@veronicaadian - Veronica Dian

Pretium ipsum 1/... of @rushrunners | Proud @ladyrushers #nrcjkt Pacer
http://medium.com/@veronicaadian
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Closing week 4 of #BorobudurMarathon training with a 16K.
Sesi lalalayeyeye bersama pasukan oranje dan volt dan hitam dalam rangka #BAJAKJAKARTALAGI di hari Minggu yang luar biasa cerahnya.
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Terima kasih yaa semua. Sudah bersabar karena nyasar maap maap hahahaha yang penting hepi kaaann.
Happy Sunday!
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#GakBolehMales #NRCJKT #TeamNike #Rushrunners #Ladyrushers #TeamSunshineHero #ConsistencyWins #BormarTraining #NikeRunning
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Closing week 4 of #borobudurmarathon training with a 16K. Sesi lalalayeyeye bersama pasukan oranje dan volt dan hitam dalam rangka #bajakjakartalagi di hari Minggu yang luar biasa cerahnya. . Terima kasih yaa semua. Sudah bersabar karena nyasar maap

Sunday is run day, and we’ll do exactly that, just like usual!

Keep the spirit high and Imma do another #JustDoItSunday while cheering @riefa27 on his 42K (persistent! LOL) and guess what, we’ll be wearing our #BAJAKJKT tees!

Do you still have yours? Tentunya masih muat kaaaannnn hihihi.
WEAR IT WITH PRIDE!

Let’s cheer those doing the long runs and have fun with those going with shorter distance. Say hi to me on the road!
Yang kangen sesi #NRCJKT let’s meet up on the road or for bubur ayam afterwards!

Ayo #BAJAKJAKARTALAGI !
#NRCJKT #JDISUNDAY #TeamNike  @nareend
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Sunday is run day, and we’ll do exactly that, just like usual! Keep the spirit high and Imma do another #justdoitsunday while cheering @riefa27 on his 42K (persistent! LOL) and guess what, we’ll be wearing our #bajakjkt tees! Do you still have

4th week into training and it started to feel good.
@mandirijktcitymarathon this Sunday, looking forward to run with many friends and of course, cheering afterwards.

S/o to those running the full marathon @riefa27 @biebie1988 @februarinta21 @phitenk @bernadethbetsy @nauvall @bolang08 @alvinmirza you guys can definitey nail this one!

Wait, didn’t you just run Chicago few weeks ago @nauvall ? Deeemmmm hobi banget long run ya pak hahahaha!

#GakBolehMales #BormarTraining #BorobudurMarathon #ConsistencyWins #LadyRushers #Rushrunners
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4th week into training and it started to feel good. @mandirijktcitymarathon this Sunday, looking forward to run with many friends and of course, cheering afterwards. S/o to those running the full marathon @riefa27 @biebie1988 @februarinta21 @phitenk

KROMA
There’s always a first in everything.
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This morning a pervy cowardice biker grabbed my butt. I was in the middle of my tempo when I got stunned, and the half-filled isotonic bottle was my only weapon, and of course, it does nothing to it. It was the most disgusted feeling I’ve ever felt and goddamnit, I was wearing a long tight & loose shirt. Seems like he’s been eyeing me for quiet awhile and my, I’ve been running contra flow the whole way except for that short 2 minutes.
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Was too angry to finish the run but the rage indeed gave the strength to finish. So ladies. Always always always walk or run contra flow. Guess it’s never our fault to be too curvy but some people just not capable to have enough brain inside their skulls.
Oh God please let karma be the b!tch this time.
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In the other side, some convenience stores now accept GO-Pay as payment. Hooray to cashless running!
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#GakBolehMales #ConsistencyWins #BormarTraining #BorobudurMarathon
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There’s always a first in everything. . This morning a pervy cowardice biker grabbed my butt. I was in the middle of my tempo when I got stunned, and the half-filled isotonic bottle was my only weapon, and of course, it does nothing to it. It was t

Team futsal hari ini, cewe vs cowo 🤣
14K with this bunch, cranky jadi chunky hahahahaha.
#JDISunday earned!
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#GakBolehMales #ConsistencyWins #BorobudurMarathon #BormarTraining #NRCJKT #Ladyrushers #Rushrunners
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Team futsal hari ini, cewe vs cowo 🤣 14K with this bunch, cranky jadi chunky hahahahaha. #jdisunday earned! . #gakbolehmales #consistencywins #borobudurmarathon #bormartraining #nrcjkt #ladyrushers #rushrunners

Slayin’ T.G.I.F. with  because why not.
Friday night out with them @ladyrushers I don’t regret skippin’ class for this one, deft.
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#LadyRushers #SheRuns #ConsistencyWins #GakBolehMales #Rushrunners #TeamNocturnal #BormarTraining #BorobudurMarathon
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Slayin’ T.G.I.F. with because why not. Friday night out with them @ladyrushers I don’t regret skippin’ class for this one, deft. . #ladyrushers #sheruns #consistencywins #gakbolehmales #rushrunners #teamnocturnal #bormartraining #borobudurmara

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Switching tempo to Tuesday because Friday should be fun.
Entering third week of training. Saying hi to so many furballs along the way, skin getting darker, and get to know satpam-satpam Dharmawangsa Hotel better (sekarang udah mau dititipin minum bapaknya).
What’s not improving: masih nyasar di kawasan Lamandau dan sekitarnya.
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Now work! Let’s!
#NRCApp #GakBolehMales #ConsistencyWins #BormarTraining #BorobudurMarathon #SheRuns
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Switching tempo to Tuesday because Friday should be fun. Entering third week of training. Saying hi to so many furballs along the way, skin getting darker, and get to know satpam-satpam Dharmawangsa Hotel better (sekarang udah mau dititipin minum bap

It’s been a crazy roller coaster ride.
Forever will not be boring with your witty self, oh dear Mas Kura.
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P.S: a doctorate program is not a very interesting anniversary gift. Don’t you dareeeeeeeee, you turtle!
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Thanking @danti_w for the cool illustration bertema lamaran-disko. Mari ajojing!
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It’s been a crazy roller coaster ride. Forever will not be boring with your witty self, oh dear Mas Kura. . P.S: a doctorate program is not a very interesting anniversary gift. Don’t you dareeeeeeeee, you turtle! . Thanking @danti_w for the cool

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AcaAcaAuuAuu part II.
Shooooo happy to see sooooo many running friends. Definitely a happy Sunday!
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BSD you so hawt and boooooooring 5K feels like 15K hahahahaha.
#CombiRun2018 #ConsistencyWins #Ladyrushers #Rushrunners #AcaAcaAuuAuu #GakBolehMales
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AcaAcaAuuAuu part II. Shooooo happy to see sooooo many running friends. Definitely a happy Sunday! . BSD you so hawt and boooooooring 5K feels like 15K hahahahaha. #combirun2018 #consistencywins #ladyrushers #rushrunners #acaacaauuauu #gakbolehmales

QBig BSD City
11K of thinking and contemplating what to eat today & what to wear tomorrow on #CombiRun2018 with le #AcaAcaAuuAuu.
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Drama hari ini: keguyur bapak2 yang lagi nyiram taman rumahnya sambil bengong. Ya lumayan seger.
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Ultimate #TeamSunshineHero cause it’s super hot today. Stay hydrated, people! Spot me on Qbiq tomorrow and say hi!
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#GakBolehMales #BormarTraining #BorobudurMarathon #ConsistencyWins #Ladyrushers #KacaSenayan
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11K of thinking and contemplating what to eat today & what to wear tomorrow on #combirun2018 with le #acaacaauuauu . . Drama hari ini: keguyur bapak2 yang lagi nyiram taman rumahnya sambil bengong. Ya lumayan seger. . Ultimate #teamsunshinehero cause

Friday is not that fun anymore cause it’s always tempo day.
And today tempo was 🤮🤮 but finishing it anyway.
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Hepi karena ketemu Marsya of @kroma.id yang lagi buka warung trus disemangatin on the last 2K (as alwaaayysssss).
#GakBolehMales #ConsistencyWins #BormarTraining #BorobudurMarathon #Ladyrushers
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Friday is not that fun anymore cause it’s always tempo day. And today tempo was 🤮🤮 but finishing it anyway. . Hepi karena ketemu Marsya of @kroma.id yang lagi buka warung trus disemangatin on the last 2K (as alwaaayysssss). #gakbolehmales #co

KROMA
Apologize for the Tracksmith appearance.
The painful truth behind every training plan is a pile of laundry waiting to be done every single day.
In this case, running out of a swoosh shirt is not an excuse to not running (or not taking post-run photo).
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#GakBolehMales #BorobudurMarathon #BormarTraining #ConsistencyWins
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Apologize for the Tracksmith appearance. The painful truth behind every training plan is a pile of laundry waiting to be done every single day. In this case, running out of a swoosh shirt is not an excuse to not running (or not taking post-run photo)

Week 2 and back to sub-1 8K!
Combi Run this weekend and Jakarta City Marathon coming up this month I’m super excited!
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S/o to fellow #GakBolehMales @sayasipli @tyannetya @biandamayfiani @winaherwina for their second week. It’s less than 2 months to #BorobudurMarathon c’mon we can do this!
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#ConsistencyWins #Ladyrushers #BormarTraining #TeamSunshineHero
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Week 2 and back to sub-1 8K! Combi Run this weekend and Jakarta City Marathon coming up this month I’m super excited! . S/o to fellow #gakbolehmales @sayasipli @tyannetya @biandamayfiani @winaherwina for their second week. It’s less than 2 months

It’s easier when you’re not doing it alone.
Post-run glow so lit this morning!
2K ER
4K Tempo
3K ER
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#GakBolehMales #BormarTraining #KacaSenayan #BorobudurMarathon #ConsistencyWins #Ladyrushers
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It’s easier when you’re not doing it alone. Post-run glow so lit this morning! 2K ER 4K Tempo 3K ER . #gakbolehmales #bormartraining #kacasenayan #borobudurmarathon #consistencywins #ladyrushers

Patting myself in the back for not getting back to sleep (despite all the pre-run drama).
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Powersong of the day: @hillsong 
When you know God is great, you can carry on to the hardest last 2K LOL (as always, Didii, as alwayss).
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#GakBolehMales #BorobudurMarathon #BormarTraining #Ladyrushers #ConsistencyWins #TeamSunshineHero
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Patting myself in the back for not getting back to sleep (despite all the pre-run drama). . Powersong of the day: @hillsong When you know God is great, you can carry on to the hardest last 2K LOL (as always, Didii, as alwayss). . #gakbolehmales #bor

Super cranky 9K.
Easy run my a**.
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S/o to @biandamayfiani & @tyannetya for killing it.
Photobombed by Maul yang setelah 30K senyumnya masih kayak gitu tuh.
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#GakBolehMales #JustDoItSunday #TeamNike #NRCJKT #Ladyrushers #TeamSunshineHero #BorobudurMarathon #BormarTraining
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Super cranky 9K. Easy run my a**. . S/o to @biandamayfiani & @tyannetya for killing it. Photobombed by Maul yang setelah 30K senyumnya masih kayak gitu tuh. . #gakbolehmales #justdoitsunday #teamnike #nrcjkt #ladyrushers #teamsunshinehero #borobudurm

Still hatin’ morning run but Imma need it.
3K in the pocket because #ConsistencyWins over distance (alesan aja dasar males long run )
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Thanking mamaboss @winnazombie for le top. Aku laff banget anget 
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#GakBolehMales #BorobudurMarathon #BormarTraining #Ladyrushers #TeamSunshineHero #Rushrunners
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Still hatin’ morning run but Imma need it. 3K in the pocket because #consistencywins over distance (alesan aja dasar males long run ) . Thanking mamaboss @winnazombie for le top. Aku laff banget anget . #gakbolehmales #borobudurmarathon #bormartra

Last Sunday.
Wasn’t running (damn you migraine), but just can’t skip get-together sesh in the runner’s avenue.
We never knew this was just hours before @kipchogeeliud broke the world record in Berlin.
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Missing @riefa27 @morningkoffiee yg lagi sibuk ngurusin front-stage department #sip
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Was a blessed Sunday, indeed.
#TeamNike #NRCJKT #NikeFamily #BackstageCrewAjengProduction (owyeah you got it ibuk @morningkoffiee 🤣)
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Last Sunday. Wasn’t running (damn you migraine), but just can’t skip get-together sesh in the runner’s avenue. We never knew this was just hours before @kipchogeeliud broke the world record in Berlin. . Missing @riefa27 @morningkoffiee yg lagi

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