@tiffanynsamuel - TIFF

πš‘πš˜πš•πš’πšœπšπš’πšŒ πš πšŽπš•πš•πš—πšŽπšœπšœ ✺ πš•πš’πšπšŽ/πšœπšπš’πš•πšŽ πš‹πš•πš˜πšπšπšŽπš› 𝘬𝘒𝘺𝘒𝘧𝘒π˜ͺ𝘳𝘺🍁𝘴𝘰𝘢𝘭𝘴𝘡𝘳𝘦𝘴𝘴 @tiffnsam.poetry @byoldsouls @wadadliialchemy follow jay for support πŸ‘‰πŸ½@jaylifeandstyle
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rise up to meet me, or leave me be
TIFF - @tiffanynsamuel Instagram Profile - AutGram.Com
tiffanynsamuel
5

rise up to meet me, or leave me be

I leave myself and elevate higher
TIFF - @tiffanynsamuel Instagram Profile - AutGram.Com
tiffanynsamuel
2

I leave myself and elevate higher

London, United Kingdom
skankin’
TIFF - @tiffanynsamuel Instagram Profile - AutGram.Com
tiffanynsamuel
8

skankin’

respect is just the minimum
TIFF - @tiffanynsamuel Instagram Profile - AutGram.Com
tiffanynsamuel
12

respect is just the minimum

let me introduce you to the pluug
TIFF - @tiffanynsamuel Instagram Profile - AutGram.Com
tiffanynsamuel
3

let me introduce you to the pluug

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decide on the energy you give, and I’ll hit you back with either pic 1 or 2 ________________________________
#allaboutenergy #wellness #lifestyleblog #personalgrowth #spiritualgrowth #innerpeace #highvibration #healing #soul #love #soulconnection #celestialbeings #selflove #poetrycommunity #showlove #energyhealing #expandyourconsciousness #consciousgyal #meditation #mindfulness #mindfulmovement #innerbeautyblog
TIFF - @tiffanynsamuel Instagram Profile - AutGram.Com
tiffanynsamuel
4

decide on the energy you give, and I’ll hit you back with either pic 1 or 2 ________________________________ #allaboutenergy #wellness #lifestyleblog #personalgrowth #spiritualgrowth #innerpeace #highvibration #healing #soul #love #soulconnection #

In feeling everything and everyone all too deeply,
I get lost in the ones I love. 
Im too used to shrinking myself - to make room to be a home. 
I’ve grown so accustomed to feeding others my energy, that most times I’d live complacent in my hollowness when I’m left drained. 
When the host I was sheltering leaves (I wish I could say, was kicked out..but I’m too soft for that) I’m left empty and without a voice. 
But then begins the too familiar journey back to my unfamiliar self. 
I force myself to make room amongst my anxiety for my healing. And although now empty, I feel so much like I have no room left. 
I’d so willingly made room for the soul of another, that even the void felt from their absence, leaves no room for me. 
My greatest strength is my soul. My colossal weakness is giving it away too much. 
I can’t be a home anymore. There is no need to try to be everything to everyone - need to remember that. raw face, raw writing.
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#writing #wellness #lifestyleblog #personalgrowth #spiritualgrowth #innerpeace #highvibration #healing #soul #love #soulconnection #celestialbeings #selflove #poetrycommunity #showlove #energyhealing #expandyourconsciousness #consciousgyal #meditation #mindfulness #mindfulmovement #innerbeautyblog
TIFF - @tiffanynsamuel Instagram Profile - AutGram.Com
tiffanynsamuel
8

In feeling everything and everyone all too deeply, I get lost in the ones I love. Im too used to shrinking myself - to make room to be a home. I’ve grown so accustomed to feeding others my energy, that most times I’d live complacent in my hollo

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i miss your sweeet smile,
TIFF - @tiffanynsamuel Instagram Profile - AutGram.Com
tiffanynsamuel
17

i miss your sweeet smile,

I get lost in myself, then found again. I need to find a balance between being removed and introspective β€” constantly selfevaluating; and living liberatingly, present in the moment. 
It seems it’s an art to master, this whole inner peace thing. But im gonna get there. Only for my soul, that yearns to be set free. (journal entry: 21.07.18 5am thoughts) 
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#wellness #lifestyleblog #personalgrowth #spiritualgrowth #innerpeace #highvibration #healing #soul #love #girlpower #blackgirlmagic #soulconnection #celestialbodies #celestialbeings #spreadlovenothate #selflove #poetrycommunity #showlove #energyhealing #expandyourconsciousness #consciousgyal #meditation #mindfulness #mindfulmovement #islandbaby #caribbeanblogger #caribbeangirlskillingit #innerbeautyblog #innerbeautyblogger #innerbeautybeauties
TIFF - @tiffanynsamuel Instagram Profile - AutGram.Com
tiffanynsamuel
23

I get lost in myself, then found again. I need to find a balance between being removed and introspective β€” constantly selfevaluating; and living liberatingly, present in the moment. It seems it’s an art to master, this whole inner peace thing. B

Spitalfields
I feel like I’m back at square one with this whole self-assurance thing. I feel like I’ve spent the last year building myself up, only to be knocked down lower. but then I remember, my growth is not linear. and I remember my cosmic roots and the unwavering strength of the female form️️️the only way out is through, the only way out is through. 
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(this was THE MOST SPONTANEOUS shoot with my bbygirl @ax_ll_ she literally called and came over 5 minutes later with the worlds most intimidating lens haha. Thank you for capturing me and making my awkward ass look effortless  I love you, I love you.) ______________________________
#wellness #lifestyleblog #personalgrowth #spiritualgrowth #innerpeace #highvibration #healing #soul #love #girlpower #blackgirlmagic #soulconnection #celestialbodies #celestialbeings #spreadlovenothate #selflove #poetrycommunity #showlove #energyhealing #expandyourconsciousness #consciousgyal #meditation #mindfulness #mindfulmovement #islandbaby #caribbeanblogger #caribbeangirlskillingit #innerbeautyblog #innerbeautyblogger #innerbeautybeauties
TIFF - @tiffanynsamuel Instagram Profile - AutGram.Com
tiffanynsamuel
11

I feel like I’m back at square one with this whole self-assurance thing. I feel like I’ve spent the last year building myself up, only to be knocked down lower. but then I remember, my growth is not linear. and I remember my cosmic roots and the

Antigua
I’m grounding. I’m healing. I’m feeding my soul. I’m learning it’s okay to lose the idea of comfort, just to find yourself. ️️️️ | photo by @ax_ll_ 
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#wellness #lifestyleblog #personalgrowth #spiritualgrowth #innerpeace #highvibration #healing #soul #love #girlpower #blackgirlmagic #soulconnection #celestialbodies #celestialbeings #spreadlovenothate #selflove #poetrycommunity #showlove #energyhealing #expandyourconsciousness #consciousgyal #meditation #mindfulness #mindfulmovement #islandbaby #caribbeanblogger #caribbeangirlskillingit #innerbeautyblog #innerbeautyblogger #innerbeautybeauties
TIFF - @tiffanynsamuel Instagram Profile - AutGram.Com
tiffanynsamuel
9

I’m grounding. I’m healing. I’m feeding my soul. I’m learning it’s okay to lose the idea of comfort, just to find yourself. ️️️️ | photo by @ax_ll_ ______________________________ #wellness #lifestyleblog #personalgrowth #spiritualg

Antigua
for work I had to do a strengths finder - at first I thought ew. ew. ew. an hourrr long quiz answering questions about me? Ew. But I did it anyway (wavey af obvs lol, just for authenticity) 
AND MYYYY GOD IS THIS THING ACCURATE. I def recommend to anyone lustinngg for self-discovery like I am. Know yourself, love yourself!!!
Top 10 strengths ranked chronologically: a series (blog post pending..)
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#1: STRATEGIC β€œThe strategic theme enables you to sort through the clutter and find the best route. It is not a skill that can be taught. It is a distinct way of thinking, a special perspective on the world at large. This perspective allows you to see patterns where others simply see complexity. Mindful of these patterns, you play out alternative scenarios, always asking β€œwhat if this happened? Okay well what if this happened?” This reoccurring question helps you see around the next corner. There you can evaluate accurately the potential obstacles. Guided by where you see each path leading, you start to make selections. You discard the paths that lead nowhere. You discard the paths that lead straight into resistance. You disregard the paths that lead to a fog of confusion. You cull and make selections until you arrive at your chosen path-strategy. Armed with your strategy, you strike forward.”
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photo by @ax_ll_ 
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#wellness #lifestyleblog #personalgrowth #spiritualgrowth #innerpeace #highvibration #healing #soul #love #girlpower #blackgirlmagic #soulconnection #celestialbodies #celestialbeings #spreadlovenothate #selflove #poetrycommunity #showlove #energyhealing #expandyourconsciousness #consciousgyal #meditation #mindfulness #mindfulmovement #islandbaby #caribbeanblogger #caribbeangirlskillingit
TIFF - @tiffanynsamuel Instagram Profile - AutGram.Com
tiffanynsamuel
5

for work I had to do a strengths finder - at first I thought ew. ew. ew. an hourrr long quiz answering questions about me? Ew. But I did it anyway (wavey af obvs lol, just for authenticity) AND MYYYY GOD IS THIS THING ACCURATE. I def recommend to an

Antigua