@renzogracieacademy - RENZO GRACIE ACADEMY NYC

Renzo Gracie Academy NYC •Brazilian Jiu-Jitsu•Muay Thai•MMA
Thanks @align.training 
Happy Monday!!! • • • • • 
We covered SMR (Self MyoFascial Release) last week , so you’ve all been spending quality time with your Rollers?!  (HintHint) —————
Here’s a sample of what to do AFTER you’re done with your Roller to mobilize your joints further as you activate some key musculature! 
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SMR followed by Mobility drills that integrate Activation/Engagement will give us a PROPER Warm-Up! ️
• • • • •
This results in maximizing Performance AND minimizing possibility of Injury , both at the same time! 
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#ALiGN #ALiGNtraining
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Thanks @align.training Happy Monday!!! • • • • • We covered SMR (Self MyoFascial Release) last week , so you’ve all been spending quality time with your Rollers?! (HintHint) ————— Here’s a sample of what to do AFTER you’r

Renzo Gracie Academy NYC
What’s goes on everyone?!?! •••Happy Monday••• Watch till the end for the #MicDROP! 🤣
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•Who’s got a #foamroller?!  •Who uses it #DAILY?!  •Anybody ever wonder how to make the most of that tool for “SMR” (Self MyoFascial Release)?! ️ ————————————-
You can follow along to this Full Body - RunThru on the Xtra Firm #RumbleRoller, the roller with TEETH!  •Feel free to use regular foam rollers to start off with...or even those “pool-noodle” ones to start your mobility journey on an easier footing. •Still curious?! Stay tuned for our upcoming #ALiGNapp where we break it ALL down! ️ Make sure to follow @align.training ————————————
#ALiGNtraining #SMR #selfmyofascialrelease
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What’s goes on everyone?!?! •••Happy Monday••• Watch till the end for the #micdrop ! 🤣 ———————————— •Who’s got a #foamroller ?! •Who uses it #daily ?! •Anybody ever wonder how to make the most of that t

Renzo Gracie Academy NYC
#Repost @renzograciebjj ・・・
The Renzo Gracie Academy lost one of its most beloved members today. Mr Anthony Bourdain was an enthusiastic student of the art and loved by all for his kind and quiet demeanor that made it a joy and privilege to share the mats with him. He was a gentle soul and traveler who traversed borders and generations bringing the gift of conversation and story telling - gift wrapped in cuisine - but whose real effect was to make listeners from every strata of society, from the greatest to the least, reflect upon themselves in ways that when the talk ended, you knew yourself a little better and felt a little wiser. In a harsh, competitive and divided world he was a spokesman for the power of simple joys to bring people together, initially at the table, but ultimately at the mind. Food was just the medium - not the message - the deeper lesson was always harmony based around the insight that the pleasures of the dinner table are the same for one and all, and thus that division can be broken down by the simple joys of life that can make us see what is the same in all of us instead of what is different. 
Peace to the departed and strength to those who remain.... @danaherjohn
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#repost @renzograciebjj ・・・ The Renzo Gracie Academy lost one of its most beloved members today. Mr Anthony Bourdain was an enthusiastic student of the art and loved by all for his kind and quiet demeanor that made it a joy and privilege to sha

Align Monday’s Thanks @align.training ——————————— What’s going on! Happy Monday! 
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We are back with an couple Assisted Mobility drills for #Shoulders! We like these daily but especially pre-training to release some tension! 
Tag someone that needs shoulder help! ——————————
• Keep your back straight and shoulders down! More on this further down the caption! • 1st Version is with your Belt/Stick/Towel infront of you, with the grip facing down/backward.
•2nd version is a progression with your Mobility tool behind your hips, with the grip facing up/forward. •Pay close attention to protecting your posture and prevent  Kyphotic (Rounded Shoulders) or Lordotic (Hips Sticking out) positions while performing these drills to minimize compensation while  maximizing the effect on the shoulders. ️
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#ALiGN #ALiGNtraining
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Align Monday’s Thanks @align.training ——————————— What’s going on! Happy Monday! —————————— We are back with an couple Assisted Mobility drills for #shoulders ! We like these daily but especially pre-trai

Renzo Gracie Academy NYC
Congratulations @renzograciebjj for reaching a quarter million followers. We’re sure they are treated like our students and staff members. #renzogracie #forlife
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Congratulations @renzograciebjj for reaching a quarter million followers. We’re sure they are treated like our students and staff members. #renzogracie #forlife

Renzo Gracie Academy NYC
Tie your belt and come learn from us. @renzograciebjj will welcome you on your journey through Brazilian Jiu-Jitsu. #wereopen #jiujitsu
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Tie your belt and come learn from us. @renzograciebjj will welcome you on your journey through Brazilian Jiu-Jitsu. #wereopen #jiujitsu

Comments

@dalenjames Anyone in Austin Texas, besides the Onnit Academy that you’d recommend?

@rolljunkie Love that belt! It's seen some serious use over the years....

@rafaelsaponatal reveals the details to one of his favorite positions
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@rafaelsaponatal reveals the details to one of his favorite positions

Renzo Gracie Academy NYC
#Repost @mark_cerrone
・・・
The Renzo Gracie Academy NYC Annual Memorial Day Party!  If by “party” you really mean practicing the art of strangulation with grueling rounds in the Blue dungeon @renzogracieacademy ️ as Warriors its only right that we sacrifice some sweat today in honor of the  fallen soldiers. huge shout out to the men and women of the military who sacrifice their  lives making it possible for us to chase our dreams and live our best lives. 🇺🇸 #teamrenzogracie  #rgtf #bjj #mma #muaythai #BJJlifestyle #fitfam #strength #brazilianjiujitsu #jiujitsuforeveryone #jiujitsulifestyle #jiujitsu #bjj  #bjjforeveryone  #discipline  #fitness  #team  #ibjjf #ny #grappling #memorialday #mdw #usmc #usaf #usarmy #usnavy #us  #usa
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#repost @mark_cerrone ・・・ The Renzo Gracie Academy NYC Annual Memorial Day Party! If by “party” you really mean practicing the art of strangulation with grueling rounds in the Blue dungeon @renzogracieacademy ️ as Warriors its only right

Renzo Gracie Academy NYC
And here is a move from @tmandre half-guard program at RGOA. 🇧🇷🥋 E aí vai um técnica do programa de meia guarda do Andre Tim Maia na Renzo Gracie Online Academy #renzogracie #onlineacademy #jiujitsu #selfdevelopment
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And here is a move from @tmandre half-guard program at RGOA. 🇧🇷🥋 E aí vai um técnica do programa de meia guarda do Andre Tim Maia na Renzo Gracie Online Academy #renzogracie #onlineacademy #jiujitsu #selfdevelopment

Renzo Gracie Academy NYC
Both virtually or on our physical academy, our primary goal is to provide useful resources that you will be able to deploy on and off the mats. W/ @renzograciebjj
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Both virtually or on our physical academy, our primary goal is to provide useful resources that you will be able to deploy on and off the mats. W/ @renzograciebjj

Renzo Gracie Academy NYC
X-guard? @zercosta will guide you through the ins and outs of it — #renzogracie #onlineacademy — link on our bio.
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X-guard? @zercosta will guide you through the ins and outs of it — #renzogracie #onlineacademy — link on our bio.

Renzo Gracie Academy NYC
#Repost @danaherjohn
・・・
Great day of filming back attack system in Boston: I returned to Boston today to reshoot the BACK ATTACKS: ENTER THE SYSTEM video instructional (another part of the ENTER THE SYSTEM series detailing the systems based approach to jiu jitsu that I teach to my students). The original filming suffered from the same audio issues as the original leg lock video so there was only one thing to do - start over again and do it right. Filming at Bernardo Faria’s academy in Boston all day today - just finished day one at 10pm and begin day two tomorrow at 8am. Can’t wait to show our approach to finishing from the back and change the game! Wishing you all the best from Boston and a happy Memorial weekend to all of you!
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#repost @danaherjohn ・・・ Great day of filming back attack system in Boston: I returned to Boston today to reshoot the BACK ATTACKS: ENTER THE SYSTEM video instructional (another part of the ENTER THE SYSTEM series detailing the systems based ap

Our physical academy is closed for the Memorial Day Weekend but you always can use an all-access pass to the Renzo Gracie Online Academy and perfect your back-takes with @neimangracie (or choose a different topic or/and a different instructor) — link on our bio. #renzogracie #onlineacademy
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Our physical academy is closed for the Memorial Day Weekend but you always can use an all-access pass to the Renzo Gracie Online Academy and perfect your back-takes with @neimangracie (or choose a different topic or/and a different instructor) — li

Renzo Gracie Fight Academy
The confidence you carry when you know Jiu-Jitsu.  @scorsato
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The confidence you carry when you know Jiu-Jitsu. @scorsato

Palos Verdes Estates, California
Learn with @rollesgracie & @leotunico -- and many others -- at Renzo Gracie Online Academy: the more dynamic and modern Jiu-Jitsu platform there is (Gallerr.com/rgoa) or link on our bio
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Learn with @rollesgracie & @leotunico -- and many others -- at Renzo Gracie Online Academy: the more dynamic and modern Jiu-Jitsu platform there is (Gallerr.com/rgoa) or link on our bio

Rolles Gracie Academy