@renzogracieacademy - RENZO GRACIE ACADEMY NYC

Renzo Gracie Academy NYC •Brazilian Jiu-Jitsu•Muay Thai•MMA Walk-ins Welcome!
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This week we chose a amazing lesson for you guys. Watch this full lesson on Renzo Gracie Online Academy Facebook group
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To solve the problem of a student having trouble applying an armlock from the guard, @jeanjacquesmachado teaches a full lesson in positioning and leg connection, which will lead you to begin employing the move with no need for flexibility or agility.
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Go watch this for free on gallerr.com/group! 
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@fujisportsus ⠀
#bjj #bjjlifestyle #jiujitsu #jiujitsulife #jjujitsulifestyle #jeanjacquesmachado #gracie #graciefamily #renzogracie
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This week we chose a amazing lesson for you guys. Watch this full lesson on Renzo Gracie Online Academy Facebook group ⠀ To solve the problem of a student having trouble applying an armlock from the guard, @jeanjacquesmachado teaches a full lesson in

Repost: @align.training 
What’s up

#TeamRenzoGracie! ️ .•. Hope you’re all back to training and off to a Happy & Healthy 2019! .•. Here’s some help for loosening up those hips. We are using a Monster Band to apply “Joint DisTractions” in various positions, as we mobilize the tissue surrounding the Hip socket. .•. We are covering the following versions:
.•. Leg is being pulled forward (anterior anchor)
.•. Leg is being pulled towards the outside (lateral anchor)
.•. Leg is being pulled towards the back (posterior anchor)
.•. We did our best to cue you properly through the video (excuse any ambient training noise) , yet feel free to comment with any questions you may have. Credit goes to @bryanjoya10 for the demonstrations. 
.•. #ALiGN #ALiGNtraining #TrainHardRecoverHarder #ACTIVErecovery
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Repost: @align.training What’s up #teamrenzogracie ! ️ .•. Hope you’re all back to training and off to a Happy & Healthy 2019! .•. Here’s some help for loosening up those hips. We are using a Monster Band to apply “Joint DisTractions” in various pos

Renzo Gracie Academy NYC
Directly from UFC unfiltered, we brought this amazing guy: Matt Serra!
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Matt and Renzo will teach amazing stuff about Jiu-Jitsu and MMA submissions.
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The full content of this program is in the Renzo Gracie Online Academy, but you can watch this lesson for free in Facebook group of Renzo Gracie Online Academy.
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 gallerr.com/group
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#jiujitsu #bjj #jiujitsustyle #jiujitsu_videos #jiujitsulife #renzogracie #graciefamily #mattserra #mma #ufc
#gallerr
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Directly from UFC unfiltered, we brought this amazing guy: Matt Serra! ⠀ Matt and Renzo will teach amazing stuff about Jiu-Jitsu and MMA submissions. ⠀ The full content of this program is in the Renzo Gracie Online Academy, but you can watch this les

Prof. @igorgracie is back on the mats teaching Barely 3 weeks after having surgery on his #ACL what's your excuse? #getbackonthemat #renzogracie #graciejiujitsu #teamrenzogracie #renzograciebjj
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Prof. @igorgracie is back on the mats teaching Barely 3 weeks after having surgery on his #acl what's your excuse? #getbackonthemat #renzogracie #graciejiujitsu #teamrenzogracie #renzograciebjj

This is Renzo's face when he discovers that you have not joined the Renzo Gracie Online Academy group on Facebook
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Join for free on gallerr.com/group
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#renzogracie #renzograciebjj #graciefamily #bjj #jiujitsustyle #jiujitsulife #jiujitsu
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This is Renzo's face when he discovers that you have not joined the Renzo Gracie Online Academy group on Facebook ⠀ Join for free on gallerr.com/group ⠀ #renzogracie #renzograciebjj #graciefamily #bjj #jiujitsustyle #jiujitsulife #jiujitsu

A boxer is like a lion, the greatest predator on land, but you throw him in the shark tank and he's just another meal.”
Holiday Sale is here! Check out my officially licensed collab with @rootsoffight Go to rootsoffight.com now to see my collection and the entire ROF Pantheon of Champions and Innovators who helped shape popular culture. Happy Holidays everybody! From @renzograciebjj #renzograciebjj #teamrenzogracie #graciejiujitsu #mma #ufc #bellator #pridefc #adcc @adccsubmission
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"A boxer is like a lion, the greatest predator on land, but you throw him in the shark tank and he's just another meal.” Holiday Sale is here! Check out my officially licensed collab with @rootsoffight Go to rootsoffight.com now to see my collection

Renzo Gracie Academy NYC
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A boxer is like a lion, the greatest predator on land, but you throw him in the shark tank and he's just another meal.”
Holiday Sale is here! Check out my officially licensed collab with @rootsoffight Go to rootsoffight.com now to see my collection and the entire ROF Pantheon of Champions and Innovators who helped shape popular culture. Happy Holidays everybody!

please let me know if you have any questions or comments.

Happy Holidays and Happy New Year!
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"A boxer is like a lion, the greatest predator on land, but you throw him in the shark tank and he's just another meal.” Holiday Sale is here! Check out my officially licensed collab with @rootsoffight Go to rootsoffight.com now to see my collection

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@rootsoffight 👑🙏🏼

Once again a reminder to all student we will be closed from Dec 23rd-Jan 1. In observance of the holiday season. We will re-open Jan 2nd to our normal schedule. Have a safe and wonderful holiday season. #teamrenzogracie #graciejiujitsu #renzogracie #renzograciebjj #renzograciemuaythai #graciejiujitsu #nyc #renzogracieacademy
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Once again a reminder to all student we will be closed from Dec 23rd-Jan 1. In observance of the holiday season. We will re-open Jan 2nd to our normal schedule. Have a safe and wonderful holiday season. #teamrenzogracie #graciejiujitsu #renzogracie #

Renzo Gracie Academy NYC
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What a great weekend for the @renzograciebjj academy. We had Prof. @neimangracie @robsongracie and @gordonlovesjiujitsu win in dominating fashion. 2 Big Mma victories @bellatormma and Double Gold Medals at @ibjjf #nogiworlds We would like to thank you for representing our academy and while still fighting/competing at a high level, Sharing your knowledge with all the students. #teamrenzogracie #renzogracieacademy #graciejiujitsu #renzograciebjj #mma #bellator #bjj
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What a great weekend for the @renzograciebjj academy. We had Prof. @neimangracie @robsongracie and @gordonlovesjiujitsu win in dominating fashion. 2 Big Mma victories @bellatormma and Double Gold Medals at @ibjjf #nogiworlds We would like to thank yo

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@renzograciebjj 🤜🏼💥🤛🏼

Reminder to all student we will be closed from Dec 23rd-Jan 1. In observance of the holiday season. We will re-open Jan 2nd to our normal schedule. Have a safe and wonderful holiday season. #teamrenzogracie #graciejiujitsu #renzogracie #renzograciebjj #renzograciemuaythai #graciejiujitsu #nyc #renzogracieacademy
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Reminder to all student we will be closed from Dec 23rd-Jan 1. In observance of the holiday season. We will re-open Jan 2nd to our normal schedule. Have a safe and wonderful holiday season. #teamrenzogracie #graciejiujitsu #renzogracie #renzograciebj

Renzo Gracie Academy NYC
Congratulations to our very own Prof. @neimangracie on winning the first round of @bellatormma championship tournament via rear naked choke over Ed Ruth #graciejiujitsu #renzogracie #renzograciebjj #bjj #mma #bellator #bellatormma #valetudo
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Congratulations to our very own Prof. @neimangracie on winning the first round of @bellatormma championship tournament via rear naked choke over Ed Ruth #graciejiujitsu #renzogracie #renzograciebjj #bjj #mma #bellator #bellatormma #valetudo

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@renzograciebjj 🤜🏼💥🤛🏼

Congratulations to Prof. @Robsongracie on his MMA Debut Victory @bellatormma last night. @renzograciebjj #renzogracie #graciejiujitsu #teamrenzogracie #renzogracieteam #mma #bjj #graciejiujitsu #valetudo #bellatormma
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Congratulations to Prof. @robsongracie on his MMA Debut Victory @bellatormma last night. @renzograciebjj #renzogracie #graciejiujitsu #teamrenzogracie #renzogracieteam #mma #bjj #graciejiujitsu #valetudo #bellatormma

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@renzograciebjj 🤜🏼💥🤛🏼🔝🔝🔝

All Friday evening MUAY THAI CLASSES are cancelled. Friday Afternoon class will be all levels. #teamrenzogracie #renzogracie #renzogracieacademy #renzograciebjj #renzograciemuaythai @rgmtnyc @renzograciebjj
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All Friday evening MUAY THAI CLASSES are cancelled. Friday Afternoon class will be all levels. #teamrenzogracie #renzogracie #renzogracieacademy #renzograciebjj #renzograciemuaythai @rgmtnyc @renzograciebjj

Renzo Gracie Academy NYC
Renzo Gracie Online Academy.
Gallerr.com/blackfriday
Link on our bio.
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Renzo Gracie Online Academy. Gallerr.com/blackfriday Link on our bio.

Gallerr.com/blackfriday
Link also on our bio.
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Gallerr.com/blackfriday Link also on our bio.

Gallerr.com/blackfriday 
Link also on our bio.
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Gallerr.com/blackfriday Link also on our bio.

ATTENTION Holiday Schedule. We will be closed on Thursday Nov 22 and Saturday Nov 24th due to the holiday weekend. Friday we will run a limited schedule of adult Bjj classes. There will be no kids Bjj or Muay Thai until Mon Nov. 26th Please swipe over to see schedule.
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ATTENTION Holiday Schedule. We will be closed on Thursday Nov 22 and Saturday Nov 24th due to the holiday weekend. Friday we will run a limited schedule of adult Bjj classes. There will be no kids Bjj or Muay Thai until Mon Nov. 26th Please swipe ove

Renzo Gracie Academy NYC
Professor @gregorgracie will host a live session today at 3 pm on @renzograciebjj Instagram profile. The subject will be defenses and escapes. Ask him anything. There is a form for your questions on Renzo’s stories.
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Professor @gregorgracie will host a live session today at 3 pm on @renzograciebjj Instagram profile. The subject will be defenses and escapes. Ask him anything. There is a form for your questions on Renzo’s stories.

Repost: @align.training 
What’s up #TeamRenzoGracie! ️
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We’ve had some requests for people having “Neck Tension”.
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Gratitude goes out to  @fcoelhobhz for demonstrating a SMR (Self MyoFascial Release) strategy to manage the tension that builds up as an “occupational hazard” for him with people hanging on his neck all day. 
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We’ve overlaid some anatomy models to show you the tissues that are targeted in these videos. .
Feel free to set up the bench underneath the bar to make this easier on yourself. Opposite hand goes on the bar to manage the pressure, add on some plates if you need more than just the bar. .
Work the movements SLOWLY and make sure to keep your core braced. .
Tag your friends that have “Tight Neck”s that can benefit from these mobility drills. ️
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#ALiGN #ALiGNtraining
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Repost: @align.training What’s up #teamrenzogracie ! ️ . We’ve had some requests for people having “Neck Tension”. . Gratitude goes out to @fcoelhobhz for demonstrating a SMR (Self MyoFascial Release) strategy to manage the tension that builds up as

Renzo Gracie Academy NYC
The academy will be open tomorrow. Following our normal Monday schedule. #renzogracie #bjj #mma #muaythai #adcc #ufc #graciejiujitsu
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The academy will be open tomorrow. Following our normal Monday schedule. #renzogracie #bjj #mma #muaythai #adcc #ufc #graciejiujitsu

New York, New York
Fodacy.com — Embrace Renzo’s Fodacy Mindset and keep your composure no matter what. #fodacy @fodacymindset
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Fodacy.com — Embrace Renzo’s Fodacy Mindset and keep your composure no matter what. #fodacy @fodacymindset

Prof. @rafaelsaponatal will be teaching tonight's 6pm Adv Bjj class. #renzogracie #graciebjj #graciejiujitsu #gallerrapp #teamrenzogracie #ufc #adcc
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Prof. @rafaelsaponatal will be teaching tonight's 6pm Adv Bjj class. #renzogracie #graciebjj #graciejiujitsu #gallerrapp #teamrenzogracie #ufc #adcc

Renzo Gracie Academy NYC
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@rafaelsaponatal Be ready guys 👊🏽👊🏽👊🏽

🤴🤴🤴🤴🤴🤴🤴🤴#Repost @gordonlovesjiujitsu
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My Halloween- woke up at 545 to get to 745 class with danaher where we drilled and trained until 915. At 930 I did my MMA drills led by @danaherjohn until 1040 and then went to teach a private directly after from 1040 until 1140. Ate some food and showered. Rested from 1215 to 1230 where I then took John's second class of drilling and training ending at around 230. Then I ate some food and got ready to watch @garrytonon spar in his last days of camp which ended around 330. I then ate more food and slept from 4-5 On the mats. At 5 I taught an hour long private then another hour long private from 6-7. I then did an interview from 7-730. At 730 I taught the night class @renzogracieacademy until 9 pm. Then I showered and went to lift weights from 930 until 11. After eating pizza I got on the subway to head home and it's now 1130. I dont need to my crown today because with a work ethic like no one else the crown isnt a costume. I'm the fucking KING year round. Shout out to @heysonnyy for helping me all day long, being the uke for all the privates and feeding me all day long. Also for this photo. @hypnotik
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🤴🤴🤴🤴🤴🤴🤴🤴#repost @gordonlovesjiujitsu ・・・ My Halloween- woke up at 545 to get to 745 class with danaher where we drilled and trained until 915. At 930 I did my MMA drills led by @danaherjohn until 1040 and then went to teach a private directly after f

Due to our Muay Thai fight team competing this weekend. All Muay Thai classes are cancelled from Thur-Sat and will resume normal schedule on Monday. #renzograciebjj #teamrenzogracie #renzogracieacademy #muaythai #champions
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Due to our Muay Thai fight team competing this weekend. All Muay Thai classes are cancelled from Thur-Sat and will resume normal schedule on Monday. #renzograciebjj #teamrenzogracie #renzogracieacademy #muaythai #champions

Free kimura workshop — click the link on our bio.
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Free kimura workshop — click the link on our bio.

Selfdefenseunit.com
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Selfdefenseunit.com

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@renzograciebjj 🔝🔝🔝🔝🔝😃

Link on our bio for a FREE workshop w/ master Renzo about his kimura concepts. #renzogracieonlineacademy
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Link on our bio for a FREE workshop w/ master Renzo about his kimura concepts. #renzogracieonlineacademy

Brandon Bennett, a Black Belt under Renzo Gracie and John Danaher and the head BJJ instructor at Progressive Martial Arts, is hosting his competition class in the Blue Basement this Saturday October 27 at 1:30pm.  Open to gi and nogi.  Open to all RGA students.
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Brandon Bennett, a Black Belt under Renzo Gracie and John Danaher and the head BJJ instructor at Progressive Martial Arts, is hosting his competition class in the Blue Basement this Saturday October 27 at 1:30pm. Open to gi and nogi. Open to all RG

Renzo Gracie Academy NYC
#Repost @guardlab with @get_repost
・・・
Scan Event at @renzogracieacademy NYC this coming Monday! Stop by for a complimentary 3D scan between 4-8:30pm.
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Make sure to RESERVE YOUR SPOT at the front desk or at the LINK IN OUR BIO! .
#guardlab | #mouthguard | #renzogracie
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#repost @guardlab with @get_repost ・・・ Scan Event at @renzogracieacademy NYC this coming Monday! Stop by for a complimentary 3D scan between 4-8:30pm. . Make sure to RESERVE YOUR SPOT at the front desk or at the LINK IN OUR BIO! . #guardlab | #mouthg

Renzo Gracie Academy NYC
#Repost @align.training with @get_repost
・・・
What’s up #TeamRenzoGracie!!! .
Here’s your advanced notice for the next . •-•-• ALiGN movement seminar •-•-• .

This one is going to focus on the Lower Body and address any issues you may have with your 
#LowerBack, #Hips, #Knees & #Ankles... .
.
All affiliate members are welcome!!! .
You can find the link in our profile to reserve your spot! ️ .
#ALiGN #ALiGNtraining
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#repost @align.training with @get_repost ・・・ What’s up #teamrenzogracie !!! . Here’s your advanced notice for the next . •-•-• ALiGN movement seminar •-•-• . This one is going to focus on the Lower Body and address any issues you may have with your

Renzo Gracie Academy NYC
Brandon Bennett, a Black Belt under Renzo Gracie and John Danaher and the head BJJ instructor at Progressive Martial Arts, is hosting his competition class in the Blue Basement this Saturday October 20 at 1:30pm.  Open to gi and nogi.  Open to all RGA students.
RENZO GRACIE ACADEMY NYC - @renzogracieacademy Instagram Profile - AutGram.Com
renzogracieacademy
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Brandon Bennett, a Black Belt under Renzo Gracie and John Danaher and the head BJJ instructor at Progressive Martial Arts, is hosting his competition class in the Blue Basement this Saturday October 20 at 1:30pm. Open to gi and nogi. Open to all RG

Renzo Gracie Academy NYC
Congratulations to our own Prof. Rafa Costa @zercosta on taking #gold at the @ibjjf Miami Open #bjj #renzogracie #renzogracieteam #renzograciebjj #graciejiujitsu
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Congratulations to our own Prof. Rafa Costa @zercosta on taking #gold at the @ibjjf Miami Open #bjj #renzogracie #renzogracieteam #renzograciebjj #graciejiujitsu