@renzogracieacademy - RENZO GRACIE ACADEMY NYC

Renzo Gracie Academy NYC •Brazilian Jiu-Jitsu•Muay Thai•MMA
https://www.gallerr.com/renzo-gracie-kimura-workshop?utm_source=RGAIG
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Brandon Bennett, a Black Belt under Renzo Gracie and John Danaher and the head BJJ instructor at Progressive Martial Arts, is hosting his competition class in the Blue Basement this Saturday October 20 at 1:30pm.  Open to gi and nogi.  Open to all RGA students.
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Brandon Bennett, a Black Belt under Renzo Gracie and John Danaher and the head BJJ instructor at Progressive Martial Arts, is hosting his competition class in the Blue Basement this Saturday October 20 at 1:30pm. Open to gi and nogi. Open to all RG

Renzo Gracie Academy NYC
Congratulations to our own Prof. Rafa Costa @zercosta on taking #gold at the @ibjjf Miami Open #bjj #renzogracie #renzogracieteam #renzograciebjj #graciejiujitsu
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Congratulations to our own Prof. Rafa Costa @zercosta on taking #gold at the @ibjjf Miami Open #bjj #renzogracie #renzogracieteam #renzograciebjj #graciejiujitsu

Brandon Bennett, a Black Belt under Renzo Gracie and John Danaher and the head BJJ instructor at Progressive Martial Arts, is hosting his competition class in the Blue Basement this Saturday October 13 at 1:30pm.  Open to gi and nogi.  Open to all RGA students.
RENZO GRACIE ACADEMY NYC - @renzogracieacademy Instagram Profile - AutGram.Com
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Brandon Bennett, a Black Belt under Renzo Gracie and John Danaher and the head BJJ instructor at Progressive Martial Arts, is hosting his competition class in the Blue Basement this Saturday October 13 at 1:30pm. Open to gi and nogi. Open to all RG

Renzo Gracie Academy NYC
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@renzograciebjj 🤜🏼💥🤛🏼

Packed 7am morning class with Professor Jin @workshop.nyc
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Packed 7am morning class with Professor Jin @workshop.nyc

Renzo Gracie Academy NYC
Brandon Bennett, a Black Belt under Renzo Gracie and John Danaher and the head BJJ instructor at Progressive Martial Arts, is hosting his competition class in the Blue Basement this Saturday October 6 at 1:30pm.  Open to gi and nogi.  Open to all RGA students.
RENZO GRACIE ACADEMY NYC - @renzogracieacademy Instagram Profile - AutGram.Com
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Brandon Bennett, a Black Belt under Renzo Gracie and John Danaher and the head BJJ instructor at Progressive Martial Arts, is hosting his competition class in the Blue Basement this Saturday October 6 at 1:30pm. Open to gi and nogi. Open to all RGA

Renzo Gracie Academy NYC
This Saturday, 11:45 am, we will have our no-gi class carried by guest instructor @uflackerbjj  Xaropinho is running a very successful Jiu-Jitsu school in Chicago for the last 11 years and is one of the champions raised through the Barra ranks, different generation but same place where master @renzograciebjj built his knowledge. Welcome Professor Xaropinho!
RENZO GRACIE ACADEMY NYC - @renzogracieacademy Instagram Profile - AutGram.Com
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This Saturday, 11:45 am, we will have our no-gi class carried by guest instructor @uflackerbjj Xaropinho is running a very successful Jiu-Jitsu school in Chicago for the last 11 years and is one of the champions raised through the Barra ranks, diffe

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#Repost @align.training with @get_repost
・・・
Reminder for this Saturday’s •ALiGN Movement Seminar•
130-3pm @renzogracieacademy 
ALL RGA Affiliates are welcome to attend! 
Swing by to :
•Learn WHY you have that pain,
•WHAT to do to manage it, •HOW to stop it from coming back! 
ALL this along with our Anatomy Models to SHOW you the “Problem Spots”! #ALiGN #ALiGNtraining
RENZO GRACIE ACADEMY NYC - @renzogracieacademy Instagram Profile - AutGram.Com
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#repost @align.training with @get_repost ・・・ Reminder for this Saturday’s •ALiGN Movement Seminar• 130-3pm @renzogracieacademy ALL RGA Affiliates are welcome to attend! Swing by to : •Learn WHY you have that pain, •WHAT to do to man

Renzo Gracie Academy NYC
If you want to watch the workshop Renzo taught about kimura and even get an e-book about it, enroll now by using the link on our bio. It’s free.
RENZO GRACIE ACADEMY NYC - @renzogracieacademy Instagram Profile - AutGram.Com
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If you want to watch the workshop Renzo taught about kimura and even get an e-book about it, enroll now by using the link on our bio. It’s free.

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Packed morning class with Professor Jin.
RENZO GRACIE ACADEMY NYC - @renzogracieacademy Instagram Profile - AutGram.Com
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Packed morning class with Professor Jin.

Renzo Gracie Academy NYC
“Empowerment” is a word you'll hear a lot around @catalystsport , and the girls of the Renzo Gracie Muay Thai Team that embody POWER like few others. 
Check out our friend @pari.cherry_ of these amazing athletes, and how they've integrated Catalyst's training into their kickboxing program! Go to this link:

https://catalystsportnyc.com/blog/90671/A-Catalyst-for-Female-Fighters
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“Empowerment” is a word you'll hear a lot around @catalystsport , and the girls of the Renzo Gracie Muay Thai Team that embody POWER like few others. Check out our friend @pari.cherry_ of these amazing athletes, and how they've integrated Cataly

Catalyst SPORT
2 days to learn from Rickson. Link on our bio or seldefenseunit.com
RENZO GRACIE ACADEMY NYC - @renzogracieacademy Instagram Profile - AutGram.Com
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2 days to learn from Rickson. Link on our bio or seldefenseunit.com

Renzo organized his kimura new concepts and put it together in a special program at gallerr.com/renzokimura (link also on our bio).
RENZO GRACIE ACADEMY NYC - @renzogracieacademy Instagram Profile - AutGram.Com
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Renzo organized his kimura new concepts and put it together in a special program at gallerr.com/renzokimura (link also on our bio).

Brandon Bennett, a Black Belt under Renzo Gracie and John Danaher and the head BJJ instructor at Progressive Martial Arts, is hosting his competition class in the Blue Basement this Saturday September 22 at 1:30pm.  Open to gi and nogi.  Open to all RGA students.
RENZO GRACIE ACADEMY NYC - @renzogracieacademy Instagram Profile - AutGram.Com
renzogracieacademy
3

Brandon Bennett, a Black Belt under Renzo Gracie and John Danaher and the head BJJ instructor at Progressive Martial Arts, is hosting his competition class in the Blue Basement this Saturday September 22 at 1:30pm. Open to gi and nogi. Open to all

Renzo Gracie Academy NYC
#Repost @align.training with @get_repost
・・・
Apologies for the lack of recent posts but we have been scheming with @renzogracieacademy. ️
———————————— •We will be presenting a 2-Part 
ALiGN Movement Seminar series focusing on the Upper & Lower Body. •Each Seminar will feature an  introduction to the #ALiGN method and follow that up with some case studies for everyone to follow along, touching upon some of the most common “problem spots”! 🧐 •Complimentary to Renzo Gracie Academy members & Affiliate members as well! ️ Save your spot at the link in our profile TODAY! ————————————
#ALiGNtraining #MoveSmartLiveBetter
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#repost @align.training with @get_repost ・・・ Apologies for the lack of recent posts but we have been scheming with @renzogracieacademy. ️ ———————————— •We will be presenting a 2-Part ALiGN Movement Seminar series fo

Renzo Gracie Academy NYC
This class is from Module 1 of master Rickson’s course but we guarantee Module 2 (aka Enter the Weapons) has a bunch of gems like this. And today is the LAST day to enroll so, if you haven’t yet, rush now to selfdefenseunit.com (link also on our bio).
RENZO GRACIE ACADEMY NYC - @renzogracieacademy Instagram Profile - AutGram.Com
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This class is from Module 1 of master Rickson’s course but we guarantee Module 2 (aka Enter the Weapons) has a bunch of gems like this. And today is the LAST day to enroll so, if you haven’t yet, rush now to selfdefenseunit.com (link also on our

LAST day to enroll to master Rickson Gracie’s new online course. Link on our bio or type selfdefenseunit.com on your browser and follow the directions!
RENZO GRACIE ACADEMY NYC - @renzogracieacademy Instagram Profile - AutGram.Com
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LAST day to enroll to master Rickson Gracie’s new online course. Link on our bio or type selfdefenseunit.com on your browser and follow the directions!

Another day here at the 224W 30th st ‍️🥋
#Repost @blackrob_bjj_boxing
・・・
Always A Great Day @renzogracieacademy When You See @renzograciebjj !!!! Dropping Some Knowledge On Cage Wreslting!!! @renzograciebjj Makes It Look  Easy !!! @cauareymond was in the house smashing some pads with @mcmahon_pj (pad master) !!!
RENZO GRACIE ACADEMY NYC - @renzogracieacademy Instagram Profile - AutGram.Com
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Another day here at the 224W 30th st ‍️🥋 #repost @blackrob_bjj_boxing ・・・ Always A Great Day @renzogracieacademy When You See @renzograciebjj !!!! Dropping Some Knowledge On Cage Wreslting!!! @renzograciebjj Makes It Look Easy !!! @caua

Learning and teaching in NYC since 1996  #Repost @jamesmichael7
・・・
The difference between a prize fighter and a martial artist is simple... #RenzoKnows #TeamRenzoGracie #RenzoGracieCharlotte #RefugeeJitsu
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Learning and teaching in NYC since 1996 #repost @jamesmichael7 ・・・ The difference between a prize fighter and a martial artist is simple... #renzoknows #teamrenzogracie #renzograciecharlotte #refugeejitsu

Renzo Gracie Academy NYC
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@renzograciebjj 🤜🏼💥🤛🏼🔝🔝