@pinnaclefitness17 - Daniel D Phillips

Both a Personal Trainer and work for GoogleūüĆĪ-hit me up with any questions and lets kill your fitness goals! Spartans unite! Snapchat = dinodan15 ūüėĀūüĎČūüí™ūüėÉ
https://www.pinnaclefitness.club/
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These 3 tips will progress your results faster and Better! Fit facts! Try for 30 days and track your progress daily to see how much you improved. #training #dublin  #fit¬† #diet #nutrition  #instahealth¬† #exercise¬†#advice #healthy¬† #fitfam¬† #vegan¬† #diet  #active¬† #gymlife #veganismu #like4like¬† #gains¬† #exerciseplan #loseweight #cardio #fatlossjourney #spartanrace #spartan #spartanracetraining  #spartanirelandūüáģūüá™ #spartanbeast #spartanbeast  #nutritionist #spaetans  #spartantraining #spart #spartacusrun
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These 3 tips will progress your results faster and Better! Fit facts! Try for 30 days and track your progress daily to see how much you improved. #training #dublin #fit   #diet #nutrition #instahealth   #exercise  #advice #healthy   #fitfam   #vegan   #d

Good morning all! I've been asked about different types of fasting, here is a few that may work for you, there is no one magic diet that works for everyone, just cause it work for John down the road doesn't mean it will work for you.  Everyones body is different, give it a good go! #training #dublin  #fit¬† #diet #nutrition  #instahealth¬† #exercise¬†#advice #healthy¬† #fitfam¬† #vegan¬† #diet  #active¬† #gymlife #veganismu #like4like¬† #gains¬† #exerciseplan #loseweight #cardio #fatlossjourney #spartanrace #spartan #spartanracetraining  #spartanirelandūüáģūüá™ #spartanbeast #spartanbeast  #nutritionist #spaetans  #spartantraining #spart #spartacusrun
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Good morning all! I've been asked about different types of fasting, here is a few that may work for you, there is no one magic diet that works for everyone, just cause it work for John down the road doesn't mean it will work for you. Everyones body

There are so many facts out there, I'm going to keep it very simple and very quick! #training #dublin  #fit¬† #diet #nutrition  #instahealth¬† #exercise¬†#advice #healthy¬† #fitfam¬† #vegan¬† #diet  #active¬† #gymlife #veganismu #like4like¬† #gains¬† #exerciseplan #loseweight #cardio #fatlossjourney #spartanrace #spartan #spartanracetraining  #spartanirelandūüáģūüá™ #spartanbeast #spartanbeast  #nutritionist #spaetans  #spartantraining #spart #spartacus
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There are so many facts out there, I'm going to keep it very simple and very quick! #training #dublin #fit   #diet #nutrition #instahealth   #exercise  #advice #healthy   #fitfam   #vegan   #diet #active   #gymlife #veganismu #like4like   #gains   #exercis

Dirty bulk and lean bulk, know the difference? Here you go!! #training #dublin  #fit¬† #diet #nutrition  #instahealth¬† #exercise¬†#advice #healthy¬† #fitfam¬† #vegan¬† #diet  #active¬† #gymlife #veganismu #like4like¬† #gains¬† #exerciseplan #loseweight #cardio #fatlossjourney #spartanrace #spartan #spartanracetraining  #spartanirelandūüáģūüá™ #spartanbeast #spartanbeast  #nutritionist #spaetans  #spartantraining #spart #spartacus
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Dirty bulk and lean bulk, know the difference? Here you go!! #training #dublin #fit   #diet #nutrition #instahealth   #exercise  #advice #healthy   #fitfam   #vegan   #diet #active   #gymlife #veganismu #like4like   #gains   #exerciseplan #loseweight #card

Looking for a boost? You can. Never have too much of the good things in life! To a degree  #training #dublin  #fit¬† #diet #nutrition  #instahealth¬† #exercise¬†#advice #healthy¬† #fitfam¬† #vegan¬† #diet  #active¬† #gymlife #veganismu #like4like¬† #gains¬† #exerciseplan #loseweight #cardio #fatlossjourney #spartanrace #spartan #spartanracetraining  #spartanirelandūüáģūüá™ #spartanbeast #spartanbeast  #nutritionist #spaetans  #spartantraining #spart #spartacus
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Looking for a boost? You can. Never have too much of the good things in life! To a degree #training #dublin #fit   #diet #nutrition #instahealth   #exercise  #advice #healthy   #fitfam   #vegan   #diet #active   #gymlife #veganismu #like4like   #gains   #

Getting closer to Christmas, treat others may leave your wallet that bit dry! Here's some ideas to keep you in the budget ÔłŹ #training #dublin  #fit¬† #diet #nutrition  #instahealth¬† #exercise¬†#advice #healthy¬† #fitfam¬† #vegan¬† #diet  #active¬† #gymlife #veganismu #like4like¬† #gains¬† #exerciseplan #loseweight #cardio #fatlossjourney #spartanrace #spartan #spartanracetraining  #spartanirelandūüáģūüá™ #spartanbeast #spartanbeast  #nutritionist #spaetans  #spartantraining #spart #spartacus
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Getting closer to Christmas, treat others may leave your wallet that bit dry! Here's some ideas to keep you in the budget ÔłŹ #training #dublin #fit ¬† #diet #nutrition #instahealth ¬† #exercise ¬†#advice #healthy ¬† #fitfam ¬† #vegan ¬† #diet #active ¬† #gymlife

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Badass work exercise! Here's the facts! Keeping it short and simple! #training #dublin  #fit¬† #diet #nutrition  #instahealth¬† #exercise¬†#advice #healthy¬† #fitfam¬† #vegan¬† #diet  #active¬† #gymlife #veganismu #like4like¬† #gains¬† #exerciseplan #loseweight #cardio #fatlossjourney #spartanrace #spartan #spartanracetraining  #spartanirelandūüáģūüá™ #spartanbeast #spartanbeast  #nutritionist #spaetans  #spartantraining #spart #spartacus
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Badass work exercise! Here's the facts! Keeping it short and simple! #training #dublin #fit   #diet #nutrition #instahealth   #exercise  #advice #healthy   #fitfam   #vegan   #diet #active   #gymlife #veganismu #like4like   #gains   #exerciseplan #loseweig

Day by day but by bit, every bit helps, make your own master plan! If your stuck for time start a HIIT, overall body workout I'm half the time or less and even more intense depending on the level, reps and rest! #training #dublin  #fit¬† #diet #nutrition  #instahealth¬† #exercise¬†#advice #healthy¬† #fitfam¬† #vegan¬† #diet  #active¬† #gymlife #veganismu #like4like¬† #gains¬† #exerciseplan #loseweight #cardio #fatlossjourney #spartanrace #spartan #spartanracetraining  #spartanirelandūüáģūüá™ #spartanbeast #spartanbeast  #nutritionist #spaetans  #spartantraining #spart #spartacus
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Day by day but by bit, every bit helps, make your own master plan! If your stuck for time start a HIIT, overall body workout I'm half the time or less and even more intense depending on the level, reps and rest! #training #dublin #fit   #diet #nutrit

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Bit one the skinny side of life? Here are a few tips to get that weight on and in a healthy way! #training #dublin  #fit¬† #diet #nutrition  #instahealth¬† #exercise¬†#advice #healthy¬† #fitfam¬† #vegan¬† #diet  #active¬† #gymlife #veganismu #like4like¬† #gains¬† #exerciseplan #loseweight #cardio #fatlossjourney #spartanrace #spartan #spartanracetraining  #spartanirelandūüáģūüá™ #spartanbeast #spartanbeast  #nutritionist #spaetans  #spartantraining #spart #spartacusbloodandsand
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Bit one the skinny side of life? Here are a few tips to get that weight on and in a healthy way! #training #dublin #fit   #diet #nutrition #instahealth   #exercise  #advice #healthy   #fitfam   #vegan   #diet #active   #gymlife #veganismu #like4like   #ga

Why love one and eat the other, they too deserve to live like what you call pets you don't need meat, and I will happly debate that against anyone. Look into it. It's not fair for anyone to say that they have lived ling enough so let's kill them. And I'm sure..if you had to kill them yourself..and the eat it..you wouldn't have the guys to do so. #healthy  #fit  #goodfood  #diet #nutrition #personaltrainer  #instahealth  #exercise  #like4like  #advice #tips  #healthy  #fitfam  #vegan  #diet #fitnessmodel  #active  #gymlife  #freeworkouhtplans  #veganismu  #creative #christmas  #gainz  #share  #like4like  #gains  #exerciseplan  #healthyliving  #loseweight
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Why love one and eat the other, they too deserve to live like what you call "pets" you don't need meat, and I will happly debate that against anyone. Look into it. It's not fair for anyone to say that they have lived ling enough so let's kill them. A

How to defeat the world!
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How to defeat the world!

Everything I'm modernisation, when take aways use to be a treat in the past, the average person is having 3 take aways a week or eating fast food out.  Stay tuned too see heathy life swaps and how you will live a healthy, happier life and more money
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Everything I'm modernisation, when take aways use to be a treat in the past, the average person is having 3 take aways a week or eating fast food out. Stay tuned too see heathy life swaps and how you will live a healthy, happier life and more money

The more convent things are in life such as and the more technology improves, we as a nation can become more lazy and over weight. Don't watch someone live their life on TV..live your own life, cook your own food it's cheaper and healthier! Do something that your future self will thank you for. Be out, stay out, keep active.
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The more convent things are in life such as and the more technology improves, we as a nation can become more lazy and over weight. Don't watch someone live their life on TV..live your own life, cook your own food it's cheaper and healthier! Do someth

The reason to why kids are over weight in Ireland..I was a 90s kid and making tree houses, tip the can and curbs and even cycling was a glimpse of my child hood..now a days kids have their heads stuck in their phone or tablet or a console. I'm sounding old now right hahah but it's so true! Kids need more exercise. An he a day min for kids and 3 hrs min for an adult per week!
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The reason to why kids are over weight in Ireland..I was a 90s kid and making tree houses, tip the can and curbs and even cycling was a glimpse of my child hood..now a days kids have their heads stuck in their phone or tablet or a console. I'm soundi

How we have changed from then to now! Maybe not everyone...but most!
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How we have changed from then to now! Maybe not everyone...but most!

Run in the dark promo video. How great does Dublin look at night! If you haven't done a race yet it's not too late! Check out their page, it's for an great cause!! 2018 isn't over yet!! #runinthedark #dublin  #fit¬† #runinthedarkdublin #nutrition  #instahealth¬† #exercise¬†#advice #healthy¬† #fitfam¬† #vegan¬† #diet  #active¬† #gymlife #veganismu #like4like¬† #gains¬† #exerciseplan #loseweight #cardio #fatlossjourney  #spartanracetraining  #ireland elandūüáģūüá™ #spartanbeast #spartanbeast  #nutritionist #spaetans  #spartantraining #spart #spartacus
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Run in the dark promo video. How great does Dublin look at night! If you haven't done a race yet it's not too late! Check out their page, it's for an great cause!! 2018 isn't over yet!! #runinthedark #dublin #fit   #runinthedarkdublin #nutrition #in

Sky view of tonight's race! Run in the dark 10k ‚Ćõ48.46‚Ź≥ new record  #runinthedark #dublin  #fit¬† #runinthedarkdublin #nutrition  #instahealth¬† #exercise¬†#advice #healthy¬† #fitfam¬† #vegan¬† #diet  #active¬† #gymlife #veganismu #like4like¬† #gains¬† #exerciseplan #loseweight #cardio #fatlossjourney  #spartanracetraining  #ireland elandūüáģūüá™ #spartanbeast #spartanbeast  #nutritionist #spaetans  #spartantraining #spart #spartacus
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Sky view of tonight's race! Run in the dark 10k ‚Ćõ48.46‚Ź≥ new record #runinthedark #dublin #fit ¬† #runinthedarkdublin #nutrition #instahealth ¬† #exercise ¬†#advice #healthy ¬† #fitfam ¬† #vegan ¬† #diet #active ¬† #gymlife #veganismu #like4like ¬† #gains ¬† #exerc

Ran the run In the dark10k Tonight with a new record of 48.46 mins! In aid of finding the cure for paralysis. Every bit helps! 
Have to say was very dissatisfied that there was no medal afterwards!! Healthy bag in the end but..that's like giving a kid fruit on Halloween I think 

Met some cool people, bet my record and guess what...IM OFF TO THE GYM, SWORDS FLYEFIT 24/7 ÔłŹ #runinthedark #dublin  #fit¬† #runinthedarkdublin #nutrition  #instahealth¬† #exercise¬†#advice #healthy¬† #fitfam¬† #vegan¬† #diet  #active¬† #gymlife #veganismu #like4like¬† #gains¬† #exerciseplan #loseweight #cardio #fatlossjourney  #spartanracetraining  #ireland elandūüáģūüá™ #spartanbeast #spartanbeast  #nutritionist #spaetans  #spartantraining #spart #spartacus
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Ran the "run In the dark"10k Tonight with a new record of 48.46 mins! In aid of finding the cure for paralysis. Every bit helps! Have to say was very dissatisfied that there was no medal afterwards!! Healthy bag in the end but..that's like giving a