@pinnaclefitness17 - Daniel D Phillips

Both a Personal Trainer and work for GoogleūüĆĪ-hit me up with any questions and lets kill your fitness goals! On the path to becoming a pilot. Spartans!
https://www.pinnaclefitness.club/
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Moved from a 152 to a 172 today in a stunning blue and white... Great morning and clear sky! #fly #flying #pilot #pilotsofinstagram #pilotlife #sky #relax #relaxin #christmas #weekend #weekendvibes #instapilot  #aviation #aviationlovers  #aviators
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Moved from a 152 to a 172 today in a stunning blue and white... Great morning and clear sky! #fly #flying #pilot #pilotsofinstagram #pilotlife #sky #relax #relaxin #christmas #weekend #weekendvibes #instapilot #aviation #aviationlovers #aviators

Grab 2019 by the balls, this is your year, be strong, stay strong, you can and you will! #training #dublin  #fit¬† #diet #nutrition  #instahealth¬† #exercise¬†#advice #healthy¬† #fitfam¬† #vegan¬† #diet  #active¬† #gymlife #veganismu #like4like¬† #gains¬† #exerciseplan #loseweight #cardio #fatlossjourney #spartanrace #spartan #spartanracetraining  #spartanirelandūüáģūüá™ #spartanbeast #spartanbeast  #nutritionist #spaetans  #spartantraining #spart #spartanrace24k
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Grab 2019 by the balls, this is your year, be strong, stay strong, you can and you will! #training #dublin #fit   #diet #nutrition #instahealth   #exercise  #advice #healthy   #fitfam   #vegan   #diet #active   #gymlife #veganismu #like4like   #gains   #ex

Down goes Danny! Don't go head first they said ...we all know rules are made to be broken!
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Down goes Danny! Don't go head first they said ...we all know rules are made to be broken!

Jumping into 2019! Sweating out the Xmas dinners!
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Jumping into 2019! Sweating out the Xmas dinners!

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Happy new year everyone!! I hope 2018 has been a great year for you and may 2019 be even better! May it be full filled with happiness, achievements and health!
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Happy new year everyone!! I hope 2018 has been a great year for you and may 2019 be even better! May it be full filled with happiness, achievements and health!

Sick of tasteless and boring flavors? Make your own, better taste, better nutrition value and can be more beneficial! Here are 4 of the best flavors!
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Sick of tasteless and boring flavors? Make your own, better taste, better nutrition value and can be more beneficial! Here are 4 of the best flavors!

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Hey chicken legs! You need to do more leg work and the right exercises too, time under tension mainly. Make this your new routine and I guarantee you will see results, do 3 times a week.
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Hey chicken legs! You need to do more leg work and the right exercises too, time under tension mainly. Make this your new routine and I guarantee you will see results, do 3 times a week.

I always say, rules are made to be broken, u live once ...why be boring... Regardless, here are 10 rules of life that may be of some inspiration to you today!
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I always say, rules are made to be broken, u live once ...why be boring... Regardless, here are 10 rules of life that may be of some inspiration to you today!

The difference of eating too little and eating enough!
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The difference of eating too little and eating enough!

And this is simply my why.
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And this is simply my why.

There are a huge amount of benefits from drinking so much water, but here's one that may not have came to mind!  Look at the positive side ūü§£ūü§£ #training #dublin  #fit¬† #diet #nutrition  #instahealth¬† #exercise¬†#advice #healthy¬† #fitfam¬† #vegan¬† #diet  #active¬† #gymlife #veganismu #like4like¬† #gains¬† #exerciseplan #loseweight #cardio #fatlossjourney #spartanrace #spartan #spartanracetraining  #spartanirelandūüáģūüá™ #spartanbeast #spartanbeast  #nutritionist #spaetans  #spartantraining #spart #spartacusrun
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There are a huge amount of benefits from drinking so much water, but here's one that may not have came to mind! Look at the positive side ūü§£ūü§£ #training #dublin #fit ¬† #diet #nutrition #instahealth ¬† #exercise ¬†#advice #healthy ¬† #fitfam ¬† #vegan ¬† #diet

Good morning! While your asleep getting your 8hrs, maybe more been Christmas!, I've been getting ready for my day. This is more or less my morning routine, try it for a week, you will feel more alive and better . #training #dublin  #fit¬† #diet #nutrition  #instahealth¬† #exercise¬†#advice #healthy¬† #fitfam¬† #vegan¬† #diet  #active¬† #gymlife #veganismu #like4like¬† #gains¬† #exerciseplan #loseweight #cardio #fatlossjourney #spartanrace #spartan #spartanracetraining  #spartanirelandūüáģūüá™ #spartanbeast #spartanbeast  #nutritionist #spaetans  #spartantraining #spart #spartacusrun
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Good morning! While your asleep getting your 8hrs, maybe more been Christmas!, I've been getting ready for my day. This is more or less my morning routine, try it for a week, you will feel more alive and better . #training #dublin #fit   #diet #nutri

Blog Post Alert: Why We Crave High-Fatty Sugary Foods.¬†may be triggered by the tricks of the¬†trade with MSG or your environment and emotional state may trigger food cravings based also on your own habits, but regardless, as I always say, its mind over matter or you will get fatter, day by day, take small steps¬†to¬†the starting line and before you know it, that line will become a dot. See the full blog post on www.pinnaclefitness.club #training #dublin  #fit¬† #diet #nutrition  #instahealth¬† #exercise¬†#advice #healthy¬† #fitfam¬† #vegan¬† #diet  #active¬† #gymlife #veganismu #like4like¬† #gains¬† #exerciseplan #loseweight #cardio #fatlossjourney #spartanrace #spartan #spartanracetraining  #spartanirelandūüáģūüá™ #spartanbeast #spartanbeast  #nutritionist #spaetans  #spartantraining #spart #spartacusrun
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Blog Post Alert: Why We Crave High-Fatty Sugary Foods. may be triggered by the tricks of the trade with MSG or your environment and emotional state may trigger food cravings based also on your own habits, but regardless, as I always say, its mind ove

And back home he goes, MERRY XMAS EVERYONE! Hope you and your families have a fantastic day, Santa was good to you all and enjoy the Christmas dinner guilt free .
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And back home he goes, MERRY XMAS EVERYONE! Hope you and your families have a fantastic day, Santa was good to you all and enjoy the Christmas dinner guilt free .

BLOG POST ALERT :You already know that there are many great benefits from exercise, including higher energy levels, less fatigue, improved sleep and health, and reduced anxiety, stress and depression to say¬† FEW. But what‚Äôs keeping you from exercising regularly? See the full blog post on www.pinnaclefitness.club #training #dublin  #fit¬† #diet #nutrition  #instahealth¬† #exercise¬†#advice #healthy¬† #fitfam¬† #vegan¬† #diet  #active¬† #gymlife #veganismu #like4like¬† #gains¬† #exerciseplan #loseweight #cardio #fatlossjourney #spartanrace #spartan #spartanracetraining  #spartanirelandūüáģūüá™ #spartanbeast #spartanbeast  #nutritionist #spaetans  #spartantraining #spart #spartacusrun
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BLOG POST ALERT :You already know that there are many great benefits from exercise, including higher energy levels, less fatigue, improved sleep and health, and reduced anxiety, stress and depression to say  FEW. But what’s keeping you from exercisin

BLOG POST ALERT-what to eat before and after a race :Happy almost Christmas everyone! the countdown to the Christmas dinner is soon upon us all and they will come January 2019. '' I need to lose this belly'' I need to lose some weight'' we have all been there before. there are no races on ATM but come January, they will all commence again, fun runs (if there is such a thing some people say!) 5k,10, maybe you're doing over 20k. this post will be based on What to Eat Before, During and After a Race, so let's jump into it! See the full blog post on www.pinnaclefitness.club #training #dublin  #fit¬† #diet #nutrition  #instahealth¬† #exercise¬†#advice #healthy¬† #fitfam¬† #vegan¬† #diet  #active¬† #gymlife #veganismu #like4like¬† #gains¬† #exerciseplan #loseweight #cardio #fatlossjourney #spartanrace #spartan #spartanracetraining  #spartanirelandūüáģūüá™ #spartanbeast #spartanbeast  #nutritionist #spaetans  #spartantraining #spart #spartacusrun
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BLOG POST ALERT-what to eat before and after a race :Happy almost Christmas everyone! the countdown to the Christmas dinner is soon upon us all and they will come January 2019. '' I need to lose this belly'' I need to lose some weight'' we have all b