Hey chicken legs! You need to do more leg work and the right exercises too, time under tension mainly. Make this your new routine and I guarantee you will see results, do 3 times a week.
Blog Post Alert: Why We Crave High-Fatty Sugary Foods. may be triggered by the tricks of the trade with MSG or your environment and emotional state may trigger food cravings based also on your own habits, but regardless, as I always say, its mind ove
BLOG POST ALERT :You already know that there are many great benefits from exercise, including higher energy levels, less fatigue, improved sleep and health, and reduced anxiety, stress and depression to say FEW. But what’s keeping you from exercisin
BLOG POST ALERT-what to eat before and after a race :Happy almost Christmas everyone! the countdown to the Christmas dinner is soon upon us all and they will come January 2019. '' I need to lose this belly'' I need to lose some weight'' we have all b