@hungryabouthealth - #HungryAboutHeαlth by Linα

Simple, nutritious meαls for α heαlthy lifestyle. FAST | FRESH | FLAVORFUL 💌 Heαlth benefits included for eαch meαl. hello@hungryαboutheαlth.com
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Rolled Oats | Health Benefits ️
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I’ve used #rolledoats in my breakfast this snowy morning. See previous post for more details.
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Keep it simple! 
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@hungryabouthealth
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Rolled Oats | Health Benefits ️ • I’ve used #rolledoats in my breakfast this snowy morning. See previous post for more details. • Keep it simple! • @hungryabouthealth

A warm, fluffy bowl of #oats soaked overnight in home-made almond milk (previous post) topped with bananas, blueberries and coconut flakes. I added raw, shelled #hempseeds for protein and #almondbutter for some good fats. 
A gentle, loving start to your morning 
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BONUS: Rolled whole-grain oats are packed with nutrients. See the next post for their health benefits 
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Keep it simple! 
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@hungryabouthealth
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A warm, fluffy bowl of #oats soaked overnight in home-made almond milk (previous post) topped with bananas, blueberries and coconut flakes. I added raw, shelled #hempseeds for protein and #almondbutter for some good fats. A gentle, loving start to y

Almonds | Health Benefits ️
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100-calorie snack options:
▫️ 7 raw almonds + 1/2 banana
▫️12 raw almonds + 1 tsp raw honey
▫️14 raw almonds
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See previous post and story on how to make #almond milk.
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Keep it simple! 
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@hungryabouthealth
#HungryAboutHeαlth by Linα - @hungryabouthealth Instagram Profile - AutGram.Com
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Almonds | Health Benefits ️ • 100-calorie snack options: ▫️ 7 raw almonds + 1/2 banana ▫️12 raw almonds + 1 tsp raw honey ▫️14 raw almonds • See previous post and story on how to make #almond milk. • Keep it simple! • @hungryabouthealth

Fresh, creamy homemade almond milk in under 10 minutes! 🥛 It makes no sense to buy store-bought (that are made with an endless list of ingredients) when it’s this easy to make at home! Click on my story to see what I mean  
Hint: 1 cup of raw, soaked almonds for 2 cups of water.
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There are dozens of ways to use almond milk. Today, I used up this batch to make my fluffy overnight oats recipe for breakfast, which I’ll share soon 
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BONUS: See the health benefits of raw #almonds in the next post.
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Keep it simple! 
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@hungryabouthealth
#HungryAboutHeαlth by Linα - @hungryabouthealth Instagram Profile - AutGram.Com
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Fresh, creamy homemade almond milk in under 10 minutes! 🥛 It makes no sense to buy store-bought (that are made with an endless list of ingredients) when it’s this easy to make at home! Click on my story to see what I mean Hint: 1 cup of raw, soaked

Cilantro | Health Benefits ️
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See previous post for a quick lunch topped off with some fresh, crunchy #cilantro.
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Keep it simple! 
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@hungryabouthealth
#HungryAboutHeαlth by Linα - @hungryabouthealth Instagram Profile - AutGram.Com
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Cilantro | Health Benefits ️ • See previous post for a quick lunch topped off with some fresh, crunchy #cilantro . • Keep it simple! • @hungryabouthealth

300-calorie lunch in under 3 mins!
Super-quick, fresh & simple if you’ve already done the #mealprep.
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I cooked the sirloin steak strips & roasted the veggies - bell pepper, mushroom, and onion - beforehand and simply reheated them in a pan. While that heated up, I plated a wholewheat tortilla and topped it with avocado, cilantro and a quick squeeze of lime 
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BONUS: Cilantro benefits in the next post.
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Keep it simple! 
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@hungryabouthealth
#HungryAboutHeαlth by Linα - @hungryabouthealth Instagram Profile - AutGram.Com
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300-calorie lunch in under 3 mins! Super-quick, fresh & simple if you’ve already done the #mealprep . • I cooked the sirloin steak strips & roasted the veggies - bell pepper, mushroom, and onion - beforehand and simply reheated them in a pan. While th

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Dates | Health Benefits ️
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See previous post on how to make bite-sized energy snacks using #dates.
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Keep it simple! 
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@hungryabouthealth
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Dates | Health Benefits ️ • See previous post on how to make bite-sized energy snacks using #dates . • Keep it simple! • @hungryabouthealth

Bite-sized energy drops  Raw almonds, dates, coconut flakes, cinnamon, nutmeg, vanilla & coconut oil. A crunchy protein-packed, nutrient-dense snack. It takes 5 minutes to make and can last in the fridge in an air-tight container for up to 2 weeks Click on my story for more details on how to make them.
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BONUS: Date benefits in the next post!
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Keep it simple! 
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@hungryabouthealth
#HungryAboutHeαlth by Linα - @hungryabouthealth Instagram Profile - AutGram.Com
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Bite-sized energy drops Raw almonds, dates, coconut flakes, cinnamon, nutmeg, vanilla & coconut oil. A crunchy protein-packed, nutrient-dense snack. It takes 5 minutes to make and can last in the fridge in an air-tight container for up to 2 weeks Cl

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Tahini | Health Benefits ️
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See previous post on how to make a creamy #Tahini sauce drizzled over a veggie protein-packed lunch.
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Keep it simple! 
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@hungryabouthealth
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Tahini | Health Benefits ️ • See previous post on how to make a creamy #tahini sauce drizzled over a veggie protein-packed lunch. • Keep it simple! • @hungryabouthealth

Simple & quick veggie lunch  Oven-roasted eggplant filled with quinoa, tomatoes, lentils, (more) #eggplant, garlic and spices drizzled with #tahini sauce (tahini, lemon, garlic, salt, water). A super filling, flavorful and protein-packed meal in under 30 minutes 
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BONUS: Tahini benefits in the next post!
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Keep it simple! 
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@hungryabouthealth
#HungryAboutHeαlth by Linα - @hungryabouthealth Instagram Profile - AutGram.Com
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Simple & quick veggie lunch Oven-roasted eggplant filled with quinoa, tomatoes, lentils, (more) #eggplant , garlic and spices drizzled with #tahini sauce (tahini, lemon, garlic, salt, water). A super filling, flavorful and protein-packed meal in unde

Plantains | Health Benefits ️
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See previous post for a quick snack idea using #plantains.
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Keep it simple! 
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@hungryabouthealth
#HungryAboutHeαlth by Linα - @hungryabouthealth Instagram Profile - AutGram.Com
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Plantains | Health Benefits ️ • See previous post for a quick snack idea using #plantains . • Keep it simple! • @hungryabouthealth

Golden-baked, crisp plantain chips for a protein-packed snack. These beauties are coated in garlic powder, chili and salt then baked to perfection. (See my story for more details.)
They look and feel like bananas, but they taste completely different! They remind me of chestnuts  They’re my new obsession  You can make them a thousand and one ways, ripe or raw, cooked, smashed, chopped - super versatile! I’ll definitely be posting about them again.
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BONUS: Health benefits of #plantains in the next post.
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Keep it simple! 
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@hungryabouthealth
#HungryAboutHeαlth by Linα - @hungryabouthealth Instagram Profile - AutGram.Com
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Golden-baked, crisp plantain chips for a protein-packed snack. These beauties are coated in garlic powder, chili and salt then baked to perfection. (See my story for more details.) They look and feel like bananas, but they taste completely different!

Kale | Health Benefits ️
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See previous post for a quick, nutrient-packed #Kale salad.
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Keep it simple! 
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@hungryabouthealth
#HungryAboutHeαlth by Linα - @hungryabouthealth Instagram Profile - AutGram.Com
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Kale | Health Benefits ️ • See previous post for a quick, nutrient-packed #kale salad. • Keep it simple! • @hungryabouthealth

Tossed together this gorgeous nutrient-packed salad for a quick lunch - kale, fennel, blueberries, avocado and tomatoes. Mixed in some olive oil, red wine vinegar, garlic and a dash of salt & pepper. Flavor combo is 
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BONUS: Benefits for the “queen of greens” in the next post. #kale
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Keep it simple! 
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@hungryabouthealth
#HungryAboutHeαlth by Linα - @hungryabouthealth Instagram Profile - AutGram.Com
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Tossed together this gorgeous nutrient-packed salad for a quick lunch - kale, fennel, blueberries, avocado and tomatoes. Mixed in some olive oil, red wine vinegar, garlic and a dash of salt & pepper. Flavor combo is • BONUS: Benefits for the “queen

Tuna | Health Benefits ️
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See previous post for a fun lunch idea using #Tuna that you can prep beforehand and take with you on the road.
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Keep it simple!
#HungryAboutHeαlth by Linα - @hungryabouthealth Instagram Profile - AutGram.Com
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Tuna | Health Benefits ️ • See previous post for a fun lunch idea using #tuna that you can prep beforehand and take with you on the road. • Keep it simple!

Happy Valentine’s Day beautiful people ️ Lots of love to my hubby for supporting me as I navigate through this health journey, and to always “volunteering” to try my new recipes until they’ve been perfected.  Best thing I can hear these days is:
“Babe, can you make that chicken alfredo pasta again? But the healthy alfredo sauce, the one with cauliflower.” That last part makes me so happy 🤗 #thelittlethings
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Throwback to spending a super healthy lunch of tuna salad for two  last summer followed by a glass of wine because, well, balance. 🤷‍️
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BONUS: Tuna health benefits to follow in the next post.
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Keep it simple!
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Happy Valentine’s Day beautiful people ️ Lots of love to my hubby for supporting me as I navigate through this health journey, and to always “volunteering” to try my new recipes until they’ve been perfected. Best thing I can hear these days is: “Bab

Sweet Potatoes | Health Benefits ️
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See previous post for a veggie quiche with a #sweetpotato crust! 
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Keep it simple!
#HungryAboutHeαlth by Linα - @hungryabouthealth Instagram Profile - AutGram.Com
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Sweet Potatoes | Health Benefits ️ • See previous post for a veggie quiche with a #sweetpotato crust! • Keep it simple!

Sweet potato crust?? Yes please! A protein-packed veggie quiche for brunch. I baked the shredded sweet potato first to get a gorgeous, caramelized crust. Poured the zucchini, mushroom, onion, egg and herb mixture into the pan and popped it back into the oven.Swipe through to see more steps! 
Simple, rich flavors to warm your belly on this cold winter morning ️ Is it snowing where you are?
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BONUS: Health benefits for #sweetpotatoes in the next post.
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Keep it simple!
#HungryAboutHeαlth by Linα - @hungryabouthealth Instagram Profile - AutGram.Com
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Sweet potato crust?? Yes please! A protein-packed veggie quiche for brunch. I baked the shredded sweet potato first to get a gorgeous, caramelized crust. Poured the zucchini, mushroom, onion, egg and herb mixture into the pan and popped it back into