@hungryabouthealth - #HungryAboutHeαlth by Linα

Simple, nutritious meαls for α heαlthy lifestyle. FAST | FRESH | FLAVORFUL 💌 Heαlth benefits/cooking tips included. hello@hungryαboutheαlth.com
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Lentils | Health Benefits ️
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Look out for that fun fact! 
See previous post for a fresh take on stuffing using lentils instead of the usual minced meat. So good. 
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Keep it simple! 
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@hungryabouthealth
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Lentils | Health Benefits ️ • Look out for that fun fact! See previous post for a fresh take on stuffing using lentils instead of the usual minced meat. So good. • Keep it simple! • @hungryabouthealth

Lentil & Quinoa stuffed Eggplant in Tomato Sauce ️ Warm, comfort-food that’s nutrient dense with simple, whole ingredients! 
See my story for more details 
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This is a modified version of the original which is usually made with a minced meat stuffing. It’s a great option for vegetarians or those that need a break from animal protein like me.
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Keep it simple! 
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@hungryabouthealth
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Lentil & Quinoa stuffed Eggplant in Tomato Sauce ️ Warm, comfort-food that’s nutrient dense with simple, whole ingredients! See my story for more details • This is a modified version of the original which is usually made with a minced meat stuffing

Mushrooms | Health Benefits ️
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See previous post on my harissa shrimp wrap topped with #mushrooms & leeks 
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Keep it simple! 
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@hungryabouthealth
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Mushrooms | Health Benefits ️ • See previous post on my harissa shrimp wrap topped with #mushrooms & leeks • Keep it simple! • @hungryabouthealth

Quick, nutritious lunch in under 15 min  ALSO. I can’t get over this shrimp marination!! Only three ingredients. Ready? 
Harissa (or any chili paste) + Maple Syrup + Lemon Juice
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The sweet, sour & spicy combo is 
-Harissa Shrimp Wrap: Used a wholewheat wrap and piled on: sautéed mushroom & leek + harissa shrimp + killer sauce.
 Sauce = Marination + Avocado + Greek Yogurt (for some creaminess) + salt, pepper to taste + coriander + a drop of truffle oil (if you’re into it - no pressure )
-See more in my story highlights under “MEALS” 
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BONUS: Stay tuned for the health benefits of mushroom in my next post.
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Keep it simple! 
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@hungryabouthealth
#HungryAboutHeαlth by Linα - @hungryabouthealth Instagram Profile - AutGram.Com
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Quick, nutritious lunch in under 15 min ALSO. I can’t get over this shrimp marination!! Only three ingredients. Ready? Harissa (or any chili paste) + Maple Syrup + Lemon Juice • The sweet, sour & spicy combo is -Harissa Shrimp Wrap: Used a wholewh

Zoodles | Bonus Tip 
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I love to pre-soak my #zoodles for salads. Most of the salt used to soak the zoodles leaves with the water they release naturally.
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Do you like the addition of bonus cooking tips? I’ll still do health benefit posts. Let me know your thoughts ️
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Keep it simple! 
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@hungryabouthealth
#HungryAboutHeαlth by Linα - @hungryabouthealth Instagram Profile - AutGram.Com
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Zoodles | Bonus Tip • I love to pre-soak my #zoodles for salads. Most of the salt used to soak the zoodles leaves with the water they release naturally. • Do you like the addition of bonus cooking tips? I’ll still do health benefit posts. Let me kno

Fresh, light & crunchy. Pre-soaked zucchini noodles, topped with feta cheese & toasted pine nuts!  Can it be summer already??
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Sauce >> A lemon vinaigrette blended with some fresh herbs (I used mint & tarragon). The flavor combo of the salty cheese, toasted nuts and lemon herb dressing is 
Pair this salad with a cheese & fruit plate, some red wine, and you’re all set to have friends over 
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BONUS: Stay tuned for my next post >> a bonus tip on how to “soak” zucchini noodles (#zoodles).
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Keep it simple! 
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@hungryabouthealth
#HungryAboutHeαlth by Linα - @hungryabouthealth Instagram Profile - AutGram.Com
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Fresh, light & crunchy. Pre-soaked zucchini noodles, topped with feta cheese & toasted pine nuts! Can it be summer already?? • Sauce >> A lemon vinaigrette blended with some fresh herbs (I used mint & tarragon). The flavor combo of the salty cheese,

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Bananas | Health Benefits ️
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See my previous post on how to make #bananapancakes with just four ingredients.
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Keep it simple! 
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@hungryabouthealth
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Bananas | Health Benefits ️ • See my previous post on how to make #bananapancakes with just four ingredients. • Keep it simple! • @hungryabouthealth

Devouring these delicious, 4-ingredient, golden pancakes 🥞 is the perfect way to spend a snowy Sunday morning ️
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Ingredients (makes 4):
 2 Bananas
 4 Eggs
 1 tsp Cinnamon
 4 tbsp Wholewheat Flour (or flour of choice)
Topped with maple syrup & fresh blueberries.
Check out my story for more details.
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BONUS: Stay tuned for the health benefits of #bananas in my next post.
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Keep it simple! 
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@hungryabouthealth
#HungryAboutHeαlth by Linα - @hungryabouthealth Instagram Profile - AutGram.Com
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Devouring these delicious, 4-ingredient, golden pancakes 🥞 is the perfect way to spend a snowy Sunday morning ️ • Ingredients (makes 4): 2 Bananas 4 Eggs 1 tsp Cinnamon 4 tbsp Wholewheat Flour (or flour of choice) Topped with maple syrup & fresh

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Shrimp | Health Benefits ️
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See previous post for a creamy (non-dairy) shrimp zoodle pasta 
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Keep it simple! 
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@hungryabouthealth
#HungryAboutHeαlth by Linα - @hungryabouthealth Instagram Profile - AutGram.Com
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Shrimp | Health Benefits ️ • See previous post for a creamy (non-dairy) shrimp zoodle pasta • Keep it simple! • @hungryabouthealth

Embrace the crunch! A mixture of spiralized zucchini and whole wheat spaghetti when I’m craving a pasta dish. 
Made this dish lighter by mixing in veggie noodles and topping it off with protein-packed shrimp. 
Sautéed garlic, onion, chili, and olive oil, then added nutritional yeast with a touch of almond milk for a light, creamy sauce. 
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BONUS: Health benefits of shrimp in the next post. Stay tuned!
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Keep it simple! 
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@hungryabouthealth
#HungryAboutHeαlth by Linα - @hungryabouthealth Instagram Profile - AutGram.Com
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Embrace the crunch! A mixture of spiralized zucchini and whole wheat spaghetti when I’m craving a pasta dish. Made this dish lighter by mixing in veggie noodles and topping it off with protein-packed shrimp. Sautéed garlic, onion, chili, and olive

Blueberries | Health Benefits ️
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See previous post for my Blueberry Coconut Loaf 🥥 using only 6 ingredients.
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Keep it simple! 
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@hungryabouthealth
#HungryAboutHeαlth by Linα - @hungryabouthealth Instagram Profile - AutGram.Com
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Blueberries | Health Benefits ️ • See previous post for my Blueberry Coconut Loaf 🥥 using only 6 ingredients. • Keep it simple! • @hungryabouthealth

Warm, freshly baked Blueberry Coconut Loaf 🥥 Ran out of breakfast ideas until thisss  I had a slice this morning topped with greek yogurt and more blueberries!  I’ve put the rest away to have as a quick snack on-the-go throughout the week.
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6 super-simple, clean ingredients: 
180g ground almonds (for flour)
150g blueberries
25g desiccated coconut
5 tbsp maple syrup
3 eggs
1 lemon, zested
Also: 2 tsp baking powder(ok 🤷‍️ 7 ingredients)
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BONUS: Blueberry health benefits in the next post! Stay tuned.
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Keep it simple! 
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@hungryabouthealth
#HungryAboutHeαlth by Linα - @hungryabouthealth Instagram Profile - AutGram.Com
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Warm, freshly baked Blueberry Coconut Loaf 🥥 Ran out of breakfast ideas until thisss I had a slice this morning topped with greek yogurt and more blueberries! I’ve put the rest away to have as a quick snack on-the-go throughout the week. • 6 super-

Rolled Oats | Health Benefits ️
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I’ve used #rolledoats in my breakfast this snowy morning. See previous post for more details.
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Keep it simple! 
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@hungryabouthealth
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Rolled Oats | Health Benefits ️ • I’ve used #rolledoats in my breakfast this snowy morning. See previous post for more details. • Keep it simple! • @hungryabouthealth

A warm, fluffy bowl of #oats soaked overnight in home-made almond milk (previous post) topped with bananas, blueberries and coconut flakes. I added raw, shelled #hempseeds for protein and #almondbutter for some good fats. 
A gentle, loving start to your morning 
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BONUS: Rolled whole-grain oats are packed with nutrients. See the next post for their health benefits 
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Keep it simple! 
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@hungryabouthealth
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A warm, fluffy bowl of #oats soaked overnight in home-made almond milk (previous post) topped with bananas, blueberries and coconut flakes. I added raw, shelled #hempseeds for protein and #almondbutter for some good fats. A gentle, loving start to y

Comments

@hungryabouthealth @moonmarini I use Rolled whole-grain oats. Steel-cut oats need to be properly cooked in water/milk for around 8-9 minutes as they don’t “soak” well.

@taylahzampieri Can’t find post for overnight oats hun. Could you tag me xx

Almonds | Health Benefits ️
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100-calorie snack options:
▫️ 7 raw almonds + 1/2 banana
▫️12 raw almonds + 1 tsp raw honey
▫️14 raw almonds
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See previous post and story on how to make #almond milk.
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Keep it simple! 
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@hungryabouthealth
#HungryAboutHeαlth by Linα - @hungryabouthealth Instagram Profile - AutGram.Com
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Almonds | Health Benefits ️ • 100-calorie snack options: ▫️ 7 raw almonds + 1/2 banana ▫️12 raw almonds + 1 tsp raw honey ▫️14 raw almonds • See previous post and story on how to make #almond milk. • Keep it simple! • @hungryabouthealth

Fresh, creamy homemade almond milk in under 10 minutes! 🥛 It makes no sense to buy store-bought (that are made with an endless list of ingredients) when it’s this easy to make at home! Click on my story to see what I mean  
Hint: 1 cup of raw, soaked almonds for 2 cups of water.
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There are dozens of ways to use almond milk. Today, I used up this batch to make my fluffy overnight oats recipe for breakfast, which I’ll share soon 
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BONUS: See the health benefits of raw #almonds in the next post.
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Keep it simple! 
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@hungryabouthealth
#HungryAboutHeαlth by Linα - @hungryabouthealth Instagram Profile - AutGram.Com
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Fresh, creamy homemade almond milk in under 10 minutes! 🥛 It makes no sense to buy store-bought (that are made with an endless list of ingredients) when it’s this easy to make at home! Click on my story to see what I mean Hint: 1 cup of raw, soaked

Cilantro | Health Benefits ️
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See previous post for a quick lunch topped off with some fresh, crunchy #cilantro.
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Keep it simple! 
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@hungryabouthealth
#HungryAboutHeαlth by Linα - @hungryabouthealth Instagram Profile - AutGram.Com
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Cilantro | Health Benefits ️ • See previous post for a quick lunch topped off with some fresh, crunchy #cilantro . • Keep it simple! • @hungryabouthealth

300-calorie lunch in under 3 mins!
Super-quick, fresh & simple if you’ve already done the #mealprep.
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I cooked the sirloin steak strips & roasted the veggies - bell pepper, mushroom, and onion - beforehand and simply reheated them in a pan. While that heated up, I plated a wholewheat tortilla and topped it with avocado, cilantro and a quick squeeze of lime 
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BONUS: Cilantro benefits in the next post.
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Keep it simple! 
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@hungryabouthealth
#HungryAboutHeαlth by Linα - @hungryabouthealth Instagram Profile - AutGram.Com
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300-calorie lunch in under 3 mins! Super-quick, fresh & simple if you’ve already done the #mealprep . • I cooked the sirloin steak strips & roasted the veggies - bell pepper, mushroom, and onion - beforehand and simply reheated them in a pan. While th