@fabulouslyfitish - 👊🏻❤Rebekah Miller❤👊🏻

💪🏻I am Fabulously FITish On a Journey to a 👙 @bodybybigjohn Fitness & Health @bigjohnsprogym My fave @blinesupps I love🥊🧁🐶🏋🏻‍♀️👩‍👦 Check it out 🔽
https://tap.bio/@FabulouslyFITish
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After a hard chest day we ended up carrying lil’ beast away from her bench. 🤣🤣🤣 #FabulouslyFITish
👊🏻❤Rebekah Miller❤👊🏻 - @fabulouslyfitish Instagram Profile - AutGram.Com
fabulouslyfitish
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After a hard chest day we ended up carrying lil’ beast away from her bench. 🤣🤣🤣 #fabulouslyfitish

Big John’s Pro Gym
I set out in my Insta journey to just inspire one person. To let one person know that you can rebuild from a disaster. You can regain your life from impossible circumstances. I have had a stroke, a premature baby, my husband died, shingles and crippling anxiety and depression. YOU ARE MORE THAN YOUR CIRCUMSTANCES AND BODY IMAGE!!! You are amazing and you can have anything you want. It just requires determination, a want to do it and consistency.
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For all the people that get over looked because they aren’t a size 2, for all the ones that have scars and the ones who struggle with everything you can’t see, YOU ARE LOVED.
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I pick what I promote carefully and make sure they aline with what I believe. I believe we are all #Un1que and we should all be #empowered to be are strongest self in body and in mind. EVERYONE, is loved and welcome in life, the gym and every where I go!!
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Love to all my peeps @bigjohnsprogym @blinesupps  @nxt_set @impactstrong.utah @un1que_apparel @ebgerst @sassysuite and all the girls in it. If you are going to stand for something, stand for everyone!! #FabulouslyFITish
👊🏻❤Rebekah Miller❤👊🏻 - @fabulouslyfitish Instagram Profile - AutGram.Com
fabulouslyfitish
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I set out in my Insta journey to just inspire one person. To let one person know that you can rebuild from a disaster. You can regain your life from impossible circumstances. I have had a stroke, a premature baby, my husband died, shingles and crippl

Big John’s Pro Gym
This looks amazing!! It’s definitely on my meal prep for the week.
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#Repost @sustainablefitfoodie with @get_repost
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Made this amazing Salisbury Steak with mashed potatoes and green beans for @krystlizedbeauty last week. It was the ultimate comfort food feels but still whole30, and so good I had to make double for myself! 🤤got the recipe from @firstandfull. Go check her out!
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Recipe:

3 Russet Potatoes, peeled and diced
1 C chicken stock
1 1/2 tbsp ghee
salt + pepper, to taste
1 lb of ground beef
1 egg
1/2 C almond flour (or coconut flour)
1 tsp salt + 1/2 tsp pepper
1 tbs parsley
1 tsp thyme
3 cloves of roasted garlic
ghee or oil
1 yellow onion, sliced
1 tsp balsamic vinegar
1 1/2 C beef stock
1 1/2 tbsp potato starch (I used arrowroot)
1 lb of fresh green beans
avocado oil
salt + pepper

Mashed Potatoes: Add diced potatoes to a pot of boiling water and boil til soft. Drain and put into a bowl with chicken broth, ghee, salt, and pepper. Blend together! 
Prepare Hamburger Steaks: Combine ground beef, egg, almond flour, salt+ pepper, parsley, thyme balsamic vinegar, and roasted garlic in a bowl. Use your hands to mix everything up. Scoop into even size patties and place in a plate or baking sheet.

Heat a skillet on medium- high heat; add ghee. Once pan is hot, add the hamburger steaks. Sear on both sides; approx. 2-3 minutes on either side. Cover pan with lid to let meat continue cooking. Remove hamburger steaks to a plate.

Add sliced onions to the same pan. Cook for 6-8 minutes. Stir and scrape occasionally. Once cooked down, add splash of balsamic vinegar.

Make gravy: In a separate bowl, dissolve potato starch into beef stock. Pour over the softened onions. Stir till gravy begins to thicken. Season with additional salt + pepper if necessary.

Add the hamburger steaks back to the pan.

Steam the green beans and season with salt + pepper
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#FabulouslyFITish
👊🏻❤Rebekah Miller❤👊🏻 - @fabulouslyfitish Instagram Profile - AutGram.Com
fabulouslyfitish
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This looks amazing!! It’s definitely on my meal prep for the week. . #repost @sustainablefitfoodie with @get_repost ・・・ Made this amazing Salisbury Steak with mashed potatoes and green beans for @krystlizedbeauty last week. It was the ultimate comfor

Consistency is key to success in everything, right! So why is it so hard? Why is so hard to stay in plan for food???what are your tricks to staying consistent for succeeding at everything? #FabulouslyFITish
👊🏻❤Rebekah Miller❤👊🏻 - @fabulouslyfitish Instagram Profile - AutGram.Com
fabulouslyfitish
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Consistency is key to success in everything, right! So why is it so hard? Why is so hard to stay in plan for food???what are your tricks to staying consistent for succeeding at everything? #fabulouslyfitish

South Jordan, Utah
Ooo it’s mommy and son date night. We went and got @teamcookieco cookies. They are to die for!!! #teamcookieco #onteamcookie #lfthx #organicad
👊🏻❤Rebekah Miller❤👊🏻 - @fabulouslyfitish Instagram Profile - AutGram.Com
fabulouslyfitish
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Ooo it’s mommy and son date night. We went and got @teamcookieco cookies. They are to die for!!! #teamcookieco #onteamcookie #lfthx #organicad

Team Cookie
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It was 1000 rep day at @bigjohnsprogym with my workout partner. 1000 reps is the standard at this gym when @bodybybigjohn is in charge.
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What is your favorite workout with your workout partner? Tag them and share your workout ‍️ #FabulouslyFITish
👊🏻❤Rebekah Miller❤👊🏻 - @fabulouslyfitish Instagram Profile - AutGram.Com
fabulouslyfitish
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It was 1000 rep day at @bigjohnsprogym with my workout partner. 1000 reps is the standard at this gym when @bodybybigjohn is in charge. . What is your favorite workout with your workout partner? Tag them and share your workout ‍️ #fabulouslyfitish

Big John’s Pro Gym
When somebody judges you it’s actually not about you. It’s about them, and their own insecurities.
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So just remember that everyone is trying to make and do their thing in life. If you have a problem with them, it’s something you need to resolve with you. #FabulouslyFITish
👊🏻❤Rebekah Miller❤👊🏻 - @fabulouslyfitish Instagram Profile - AutGram.Com
fabulouslyfitish
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When somebody judges you it’s actually not about you. It’s about them, and their own insecurities. . So just remember that everyone is trying to make and do their thing in life. If you have a problem with them, it’s something you need to resolve with

Big John’s Pro Gym
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I did it scared and talked about Social Media today. It was great getting to wear a dress and talk about what I love do. Thanks Backman Title for your time and @escrowofficerpam for believing in your amazing daughter and yes, @hodgsontucker for not taking all my time 
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Wow, a dress 2 days this month and no one died. Life is definitely an amazing journey!! #FabulouslyFITish
👊🏻❤Rebekah Miller❤👊🏻 - @fabulouslyfitish Instagram Profile - AutGram.Com
fabulouslyfitish
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I did it scared and talked about Social Media today. It was great getting to wear a dress and talk about what I love do. Thanks Backman Title for your time and @escrowofficerpam for believing in your amazing daughter and yes, @hodgsontucker for not t

Backman Title Services, LTD
This shit is hard work ya’ll!! #FabulouslyFITish
👊🏻❤Rebekah Miller❤👊🏻 - @fabulouslyfitish Instagram Profile - AutGram.Com
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This shit is hard work ya’ll!! #fabulouslyfitish

Big John’s Pro Gym
It’s such a beautiful day today!!! I had to get out of the house for a walk. Walking helps my anexity and to clear my head so I can be creative for my job.
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Walking in the sun can help reduce stress, reduce our Rick for a stroke and heart disease, give our body natural vitamin D from the sunlight, helps improve stronger bones and balance. That’s just for starters!! So next time you think a brisk walk doesn’t do anything you can think twice and just enjoy it. #FabulosulyFITish
👊🏻❤Rebekah Miller❤👊🏻 - @fabulouslyfitish Instagram Profile - AutGram.Com
fabulouslyfitish
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It’s such a beautiful day today!!! I had to get out of the house for a walk. Walking helps my anexity and to clear my head so I can be creative for my job. . Walking in the sun can help reduce stress, reduce our Rick for a stroke and heart disease, g

Oquirrh Park And Lake
Make sure you tell your mom you love her. She pee’s when she sneezes because of you! Happy Mother’s Day!! #FabulouslyFITish
👊🏻❤Rebekah Miller❤👊🏻 - @fabulouslyfitish Instagram Profile - AutGram.Com
fabulouslyfitish
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Make sure you tell your mom you love her. She pee’s when she sneezes because of you! Happy Mother’s Day!! #fabulouslyfitish

Rest days are so important! It’s always best to take some time to recharge in the sun on the green grass of spring. I am laying here trying to think what I want to go for my mom@for Mother’s Day??  What is everyone doing for their mom’s??? #FabulouslyFITish
👊🏻❤Rebekah Miller❤👊🏻 - @fabulouslyfitish Instagram Profile - AutGram.Com
fabulouslyfitish
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Rest days are so important! It’s always best to take some time to recharge in the sun on the green grass of spring. I am laying here trying to think what I want to go for my mom@for Mother’s Day?? What is everyone doing for their mom’s??? #fabulousl

Utah
It’s really unfair to cutting carbs and have a shitty teenager!!! #FabulosulyFITish
👊🏻❤Rebekah Miller❤👊🏻 - @fabulouslyfitish Instagram Profile - AutGram.Com
fabulouslyfitish
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It’s really unfair to cutting carbs and have a shitty teenager!!! #fabulosulyfitish

South Jordan, Utah
How do you do lunch healthy on the go??? To get a steak salad at @costavida. Cut the tortilla shell, chips, cheese and black beans. It leaves you with a 100% approve on plan meal  #FabulouslyFITish #costavida #choosecosta #lfthx #organicad
👊🏻❤Rebekah Miller❤👊🏻 - @fabulouslyfitish Instagram Profile - AutGram.Com
fabulouslyfitish
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How do you do lunch healthy on the go??? To get a steak salad at @costavida. Cut the tortilla shell, chips, cheese and black beans. It leaves you with a 100% approve on plan meal #fabulouslyfitish #costavida #choosecosta #lfthx #organicad

Costa Vida
Today is Monday and the sun is shinning!! What is best #MondayMotivation to get work done when all you want to do is play in the sun? #FabulouslyFITish
👊🏻❤Rebekah Miller❤👊🏻 - @fabulouslyfitish Instagram Profile - AutGram.Com
fabulouslyfitish
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Today is Monday and the sun is shinning!! What is best #mondaymotivation to get work done when all you want to do is play in the sun? #fabulouslyfitish

South Jordan, Utah
I wear gym clothes so much and over criticize my body more than I should, so much that I forget that I do have a rocking body. It has some fat, but it’s coming off. It’s strong and I have a beautiful mind, heart and soul.  I know I am an amazing person with amazing friends that support me when hearts are broken.
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Over the years people have come and gone from my life and the best ones have stayed during my worst times and get to be a part of my best times. I have created a life with the people in it that I don’t need to run from. Life is what you make of it, so it love, and happiness. #FabulouslyFITish
👊🏻❤Rebekah Miller❤👊🏻 - @fabulouslyfitish Instagram Profile - AutGram.Com
fabulouslyfitish
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I wear gym clothes so much and over criticize my body more than I should, so much that I forget that I do have a rocking body. It has some fat, but it’s coming off. It’s strong and I have a beautiful mind, heart and soul. I know I am an amazing pers

May is mental health awareness month. There is nothing wrong with admitting you need help or you need to see a dr. 1 in 13 people world wide struggle with depression. Be kind to everyone and always be there to listen.
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There are several ways to help get your happy back. Exercise helps with endorphins, therapy helps you talk and learn coping skills to deal with life with everything it throws at you. Don’t discount the meds either. Sometimes we have chemical imbalances that we have to correct with anti depressants. There is no shame in knowing you have to have help to correct it. #FabulouslyFITish #mentalhealthawarenessmonth
👊🏻❤Rebekah Miller❤👊🏻 - @fabulouslyfitish Instagram Profile - AutGram.Com
fabulouslyfitish
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May is mental health awareness month. There is nothing wrong with admitting you need help or you need to see a dr. 1 in 13 people world wide struggle with depression. Be kind to everyone and always be there to listen. . There are several ways to help

South Jordan, Utah