@eatgoodfoodandmove - Katie White

❤food is my love language 🥞I put veggies in breakfast food 🥕future dietitian 🍞thriving with Celiac 🙏🏼 real food & yoga eatgoodfoodandmove@gmail.com
https://linktr.ee/eatgoodfoodandmove
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This giant sunflower  is giving me all sorts of smiles this morning ️ that and my berry smoothie (with berries we picked this morning!):
•1 cup (or more) plant based milk •1 scoop @vitalproteins collagen •giant handful raspberries & giant handful blueberries •1 frozen banana •1.5 T almond butter
•1 T hemp seeds •1 scoop beauty blend @uchoosesuperfoods

Blend and enjoy! .
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. .#vegandesserts #f52grams #thatsdarling #cleantreats #vegantreats #dairyfree #chocolatesmoothies #thefeedfeed #thefeedfeedglutenfree  #eeeeeats #iamwellandgood #gloobyfood #sffoodie #paleotreats #buzzfeedfood #huffposttaste #wholefoods #cleaneats #spoonfeed #tastingtable #guthealth #proteinsmoothie #cleantreats #heresmyfood #smoothiebowls
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This giant sunflower is giving me all sorts of smiles this morning ️ that and my berry smoothie (with berries we picked this morning!): •1 cup (or more) plant based milk •1 scoop @vitalproteins collagen •giant handful raspberries & giant han

Salt Lake City, Utah
My little farmers market date and taco sidekick, who insisted on wearing her princess dress   Happy Saturday!
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My little farmers market date and taco sidekick, who insisted on wearing her princess dress Happy Saturday!

This pasta from @grassapdx was so good I had it TWICE. Basil hazelnut pesto, with handmade gluten free pasta, zoodles, and mozzarella crema. 
I apologize I’ve been a little MIA. I was pretty ill the last few weeks and then was traveling. Looking forward to being back ️ Happy Tuesday! .
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#glutenfreepasta #meatlessmonday #vegetarian  #lunchtime #cleaneats #goodmoodfood #iamwellandgood #paleodinner #wholefoods #popsugarfoods #floliving #colorfulfood #tiunutritionplan #foodstagram #wellnessblog #thefeedfeed #mindbodygram #eeeeeats #mealprep #buzzfeast #feedfeedglutenfree #guthealth #paleolunch #realfoodrevolution #foodblogger #basil
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This pasta from @grassapdx was so good I had it TWICE. Basil hazelnut pesto, with handmade gluten free pasta, zoodles, and mozzarella crema. I apologize I’ve been a little MIA. I was pretty ill the last few weeks and then was traveling. Looking fo

Grassa
I could have loaded oat bowls 3x a day 🤷‍️
This one:
-gluten free oats (important especially if you have celiac)
-almond butter (my favorite is @traderjoes, it’s drizzleable)
-fresh fruit
-a few toasted hazelnuts 
Happy Thursday! .
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#porridge #oatmeal #oatmealbowl #chocolateforbreakfast #kiwi #proteinoats #plantbasedfood #plantbasedlife #blueberries #almondbutter #glutenfreedesserts #f52grams #thatsdarling #cleantreats #guthealth #iamwellandgood #thefeedfeedglutenfree  #eeeeeats #iamwellandgood #gloobyfood #sffoodie #buzzfeedfood #huffposttaste #wholefoods #spoonfeed #tastingtable
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I could have loaded oat bowls 3x a day 🤷‍️ This one: -gluten free oats (important especially if you have celiac) -almond butter (my favorite is @traderjoes , it’s drizzleable) -fresh fruit -a few toasted hazelnuts Happy Thursday! . . . . #po

Tonight the name of the game was COMFORT FOOD and this did not disappoint.

Also usually comfort food and laziness coincide so I used canned butternut squash purée because, laziness.

BUTTERNUT SQUASH CHIPOTLE PASTA
-cook chickpea or other noodles according to directions -soak 1 cup cashews in boiling water for five minutes -heat 1 T butter and sauté 1 clove crushed garlic and 1-2 T dehydrated onions until golden -in blender:
•1 cup cashews (presoaked)
•the buttered garlic and onions •1 cup butternut squash puréed or mashed •1 cup chicken or veggie broth
•1 tsp salt (add more or less to your taste)
•a few grinds pepper
•1/2 tsp - 1 tsp chipotle red pepper 
Blend on high in @vitamix until cashews are smooth.

Enjoy! .
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#glutenfreepasta #eatbanza #meatlessmonday #vegetarian  #lunchtime #cleaneats #goodmoodfood #iamwellandgood #paleodinner #wholefoods #popsugarfoods #floliving #colorfulfood #tiunutritionplan #foodstagram #wellnessblog #thefeedfeed #mindbodygram #eeeeeats #mealprep #buzzfeast #feedfeedglutenfree #guthealth #paleolunch #realfoodrevolution #foodblogger #butternutsquash
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Tonight the name of the game was COMFORT FOOD and this did not disappoint. Also usually comfort food and laziness coincide so I used canned butternut squash purée because, laziness. BUTTERNUT SQUASH CHIPOTLE PASTA -cook chickpea or other noodles a

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It’s a scientific fact that mornings starting with chocolate are, in fact, better mornings. 
Make this bread:
Follow the double chocolate zucchini bread by @paleorunningmomma but add @vitalproteins to the batter and add pumpkin seeds and extra @enjoylifechocolatechips to the top  Eat in 24 hours (it’s the only way🤷‍️)
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.#chocolatechips #zucchinibread #vitalproteins #thefeedfeed #thefeedfeedglutenfree #hygge #glutenfreebaking #chocolateforbreaksfast #cleantreats
#cookies #homemade #eeeeeats #iamwellandgood #gloobyfood #sffoodie #paleotreats #buzzfeedfood #huffposttaste #f52grams #wholefoods #cleaneats #toasttuesday
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It’s a scientific fact that mornings starting with chocolate are, in fact, better mornings. Make this bread: Follow the double chocolate zucchini bread by @paleorunningmomma but add @vitalproteins to the batter and add pumpkin seeds and extra @enj

THIRTY.

I turned the big 3-0 on Saturday (that’s a fun sentence to type out ). It’s a day I have been dreading for a while, but it ended up being one or the best birthdays I’ve had. I mean, hiking around Red Cliffs is pretty hard to top 

I’m grateful for my daughter, my health, finally finding something productive to do with my love of food  and all the wonderful people in my life who love us ️
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#adventureawaits #beautifulhealth #hiking #hikes #health #healthyliving  #realfood #mountains #saltlakecity #hiking #everydaymadewell #iamwellandgood #cleanfoodshare #feedyoursoull #bgbcommunity #instagood #droolclub  #tiuteam #toneitup #plantbased #realfoodrevolution  #utahisrad #wanderlust #nature #fitspo #livethelittlethings #outdoorsenthusiast
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THIRTY. I turned the big 3-0 on Saturday (that’s a fun sentence to type out ). It’s a day I have been dreading for a while, but it ended up being one or the best birthdays I’ve had. I mean, hiking around Red Cliffs is pretty hard to top I’

Red Cliffs State Park Utah
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One of the things I got hooked on during pregnancy with my daughter was ginger. I find it incredibly soothing to my stomach. Sometimes after a crazy intense workout, I know my body needs some refueling, but nothing sounds good to eat. I LOVE this @pacificfoods Bone Broth with ginger as it hydrates me AND gives me some protein, and that little kick of ginger tastes delicious and soothes my tummy. Although I think broth is delicious warm, I like this kind refrigerated! [ad]

Have you ever tried bone broth?!! Happy Sunday! .
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 #pacificfoods #lunchtime #cleaneats #goodmoodfood #iamwellandgood #paleodinner #wholefoods #popsugarfoods #floliving #colorfulfood #tiunutritionplan #foodstagram #wellnessblog #thefeedfeed #mindbodygram #eeeeeats #mealprep #buzzfeast #feedfeedglutenfree #guthealth #paleolunch #realfoodrevolution #foodblogger #bonebroth
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One of the things I got hooked on during pregnancy with my daughter was ginger. I find it incredibly soothing to my stomach. Sometimes after a crazy intense workout, I know my body needs some refueling, but nothing sounds good to eat. I LOVE this @pa

I’ve been craving some fancy dairy-free nachos and this plate did NOT disappoint. The @CholulaHotSauce cashew sour cream took it to the next level They were so good I might have made them twice already This is one of those meals that will impress your friends and make you seem like a fancy master chef ‍️but is actually super simple and can be whipped up in just under an hour.
Although this recipe as written is vegan, swap out the beans and corn for ground turkey taco meat and you are good to go for a Paleo or Whole30 approved meal. [ad]

MAKE THIS PLATE:

CHOLULA CASHEW SOUR CREAM:
(Adapted from @ohsheglows cashew sour cream)
-3/4 cup water
-1 1/2 cups cashews
-2 Tablespoons lemon juice
-2 tsp apple cider vinegar
-pinch of salt
-5-6 Tablespoons Cholula Hot Sauce (depending on how much flavor you want)

DIRECTIONS:
1. Soak cashews in boiling water, for at least an hour. Blend all ingredients together in a high-speed blender until the consistency is smooth.
2. Sweet potato fries (I think they are easier to pick up than circular shapes): Preheat oven to 425, wash sweet potatoes, cut into wedges/fries, brush with avocado oil and use s&p. Cook for 40-60 minutes, stirring halfway through.
3. Top fries with: baby tomatoes, avocados, black beans, black olives, fresh corn, jalapenos, a squeeze of fresh lime, cilantro, and the Cholula sour cream
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I’ve been craving some fancy dairy-free nachos and this plate did NOT disappoint. The @cholulahotsauce cashew sour cream took it to the next level They were so good I might have made them twice already This is one of those meals that will impress y

There is something incredibly grounding and healing about quiet, peaceful, early mornings. ️
My old go-to buckwheat pancake recipe left me desiring a something a little more filling this morning (it could also be I’m all out of almond butter ) so I’m working on tinkering the recipe a bit before I share  I hope you all have a beautiful Thursday! .
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.#realfood #eatrealfood #eeeeeats #f52grams #feedfeed #cleaneats #foodie #cleaneating #fuelyourbody #instafoodie #healthfood #healthy #wholefoods #eatforhealth #todayfood #breakfastclub #instafood #health #proteinpancakes #beautifulhealth #heresmyfood #blueberries #buckwheat #glutenfreepancakes #dairyfree #iamwellandgood
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There is something incredibly grounding and healing about quiet, peaceful, early mornings. ️ My old go-to buckwheat pancake recipe left me desiring a something a little more filling this morning (it could also be I’m all out of almond butter ) so

TWO WAYS #tacotuesday coming at you!
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I wanted to show a quick weeknight meal you could pull together from either fridge or pantry staples (chicken sausage or black beans) if you did or didn’t eat meat:
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TACOS:
1 (paleo-left): @aidellssausage apple chicken sausage cooked in @fronterafoods taco sauce 
2 (vegetarian-right) simple truth black beans @mysmithsgrocery cooked in the taco sauce
•spiralized cucumbers •avocados •lettuce •sour cream (on #2)
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Option #3: eat them all together! This was what I did and it was delicious 
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Also if you’re like WTF are cucumbers doing on a taco, I can understand your skepticism. I tried them on veggie nachos once, hesitantly, but was SOLD afterwards.
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Let me know in the comments if you like seeing different ways to switch up meals (especially if you live in a household where you have both meat and non meat eaters!)
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 #tacos #lunchtime #cleaneats #goodmoodfood #iamwellandgood #paleodinner #wholefoods #popsugarfoods #floliving #colorfulfood #tiunutritionplan #foodstagram #wellnessblog #thefeedfeed #mindbodygram #eeeeeats #mealprep #buzzfeast #feedfeedglutenfree #guthealth #paleolunch #realfoodrevolution #foodblogger
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TWO WAYS #tacotuesday coming at you! ••••• I wanted to show a quick weeknight meal you could pull together from either fridge or pantry staples (chicken sausage or black beans) if you did or didn’t eat meat: •••••• TACOS: 1 (p

There’s plenty of recipes for chia jam online but sometimes I think I’m above checking any sort of ratios and end up with like a quart of chia jam because I have to keep adding more and more to get the ratio right  
Regardless, if you’re not having pb &  cj (chia jam), you need to rethink your life. 🤷‍️
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. #toasttueaday #celiacdisease #chiapudding #glutenfree #glutenfreetreat #cleaneats #goodmoodfood #iamwellandgood #wholefoods #popsugarfoods #floliving #tiunutritionplan #foodstagram #wellnessblog #thefeedfeed #mindbodygram #eeeeeats #instayummy #mealprep #buzzfeast #feedfeedglutenfree #guthealth #plantbaseddiet #realfoodrevolution #foodblogger #chiajam
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There’s plenty of recipes for chia jam online but sometimes I think I’m above checking any sort of ratios and end up with like a quart of chia jam because I have to keep adding more and more to get the ratio right Regardless, if you’re not ha

Happy Monday! 
Have you ever tried starting the week off with a quick gratitude list? 
Here's mine:

1. This yummy bowl (recipe below) with FARMERS MARKET BLUEBS (pretty excited about them)
2. A beautiful sunflower on my table that makes me smile every time I look at it
3. Morning sun streaming through my windows 
4.the profile of my little girls cute face as she sleeps 
5. A healthy body that carries me through my busy days 
MAKE THIS BOWL:
-gluten-free oats (made according to directions, but add half a banana & @vitalproteins collagen)
-top with blueberries, sunflower seeds, chia seeds, and peanut (or almond) butter.

ENJOY your day and week!
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#porridge #oatmealbowl #chocolateforbreakfast #chocolate #proteinoats #plantbasedfood #plantbasedlife #blueberries #almondbutter #glutenfreedesserts #f52grams #thatsdarling #cleantreats #guthealth #iamwellandgood #thefeedfeedglutenfree  #eeeeeats #gloobyfood #sffoodie #buzzfeedfood #huffposttaste #wholefoods #spoonfeed #tastingtable
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Happy Monday! Have you ever tried starting the week off with a quick gratitude list? Here's mine: 1. This yummy bowl (recipe below) with FARMERS MARKET BLUEBS (pretty excited about them) 2. A beautiful sunflower on my table that makes me smile ev

What's that? You'd like this stack?

I mean, ME TOO. One of the perils of having a phone full of food pictures is you'll run across something you made a few days or sometimes even weeks prior and be a little disappointed that food isn't sitting right in front of you. 
This is just my gluten free banana pancakes recipe I shared a few posts back, oats, 1/2 regular eggs, 1/2 chia eggs, overripe bananas, and almond milk, and a few scoops @vitalproteins collagen. Topped with peanut butter (my favorite new kind is 1.49 from @mysmithsgrocery and is just two ingredients - peanuts and salt). Happy Friday!
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#pancakes #vitalproteins #eatwithjoy#realfood #realfoodrevolution #eatrealfood #eeeeeats #f52grams #thefeedfeed #fuelyourbody #cleantreats #heresmyfood #wholefoods #beautifulhealth #iamwellandgood #cleanfoodshare #mealprep #rd2be #thenewhealthy #mindbodygram  #grainfree #paleopancakes #instafood  #irunthisbody #proteinpancakes
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What's that? You'd like this stack? I mean, ME TOO. One of the perils of having a phone full of food pictures is you'll run across something you made a few days or sometimes even weeks prior and be a little disappointed that food isn't sitting right

This has been my favorite summer meal so far and it came together pretty quick thanks to prepped options / lefotvers:
-Local fish, sauteed in just butter and lemon in my @madeincookware pan
-mashed sweet potatoes with @fourthandhearth vanilla ghee
-zoodles with the lemon basil pasta sauce I shared a few posts back
-psychedelic (Chioggia) beets
-fresh arugula

What's your favorite meal you've eaten so far this summer?
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 #arugula #beautifulhealth #cleaneats #eatrealfood #eeeeeats #f52grams  #foodie #forkyeah #fuelyourbody #gloobyfood #healthyeating  #healthyfoodshare #heresmyfood #huffposttaste #kaleyes #getinmybelly #onmytable  #realfood #realfoodrevolution #vscofood #thefeedfeed #wellness #wholefoods #traderjoeslist #zoodles #sweetpotato #paleodinner
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This has been my favorite summer meal so far and it came together pretty quick thanks to prepped options / lefotvers: -Local fish, sauteed in just butter and lemon in my @madeincookware pan -mashed sweet potatoes with @fourthandhearth vanilla ghee -

Sometimes I get a little impatient and the idea of having to wait for 20 minutes or however long granola takes in the oven seems too long.... so I tried a stovetop version. It wasn't NEARLY as crunchy, but still just as good IMO. 
STOVETOP GRANOLA: •About 1/3 cup oil/ butter (I used a combo of unrefined coconut oil & @fourthandheart vanilla ghee)
•1.5 cups @bobsredmill oats
•handful of chopped nuts
•handful of leftover coconut pulp from homemade coconut milk
•1/4 cup maple syrup
•handful of golden raisins
•pinch of salt
•1/2 tsp cinnamon 
Add liquids to pan on medium heat, then add premixed dry to pan and stir until thoroughly mixed. 
It took about 8 minutes, but you made need more or less time. I strongly recommend trying it half way through. You may want more sugar or oil. Feel free to add variations of whatever you love to enjoy in granola!

MAKE THIS BOWL:
-homemade stovetop granola
-favorite fruit
-unsweetened whole milk or coconut milk granola + a little bit of local honey
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.#breakfastbowl #dessertforbreakfast #granola #plantbasedfood #plantbasedlife #pancakes #chocolatelove #glutenfreedesserts #f52grams #thatsdarling #cleantreats #guthealth #iamwellandgood #thefeedfeedglutenfree  #eeeeeats #iamwellandgood #gloobyfood #sffoodie #buzzfeedfood #huffposttaste
#yogurtbowl #eatlocal
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Comments

@popsugarfitness Stovetop granola? That's a game changer!