@amyippoliti - Amy Ippoliti

▫️Teacher, author, activist ▫️Practice w/me @yogaglo ▫️Founder @90monkeys #yoga 500hr TT Ongoing 👇🏽Subscribe amyippoliti.com 4 free video!
https://linktr.ee/amyippoliti
Advertisement
A student with some injuries came up to me yesterday and said they really wanted to do my @90monkeys Advanced Yoga Intensive in July, but didn't think it was possible because of her tweaks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of the focuses of this intensive is the notion that advanced yoga isn't just about being able to put your leg behind your head, or touching your toes to your head in backbends - it's actually about having super subtle body awareness - about what your asymmetries are and how to work with those asymmetries to CLEAR INJURIES!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if you're working with some aches and tweaks, I very much encourage you to show up anyway and learn what real advanced yoga is all about - personal body awareness and nuance! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
BOOK INTO THIS OR BOTH OF OUR JULY TRAINING MODULES BEFORE SUNDAY JUNE 16th and TAKE ADVANTAGE OF EARLY PRICING!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in BIO. Hands on Assists takes place just before this one if you want a double whammy!
Amy Ippoliti - @amyippoliti Instagram Profile - AutGram.Com
amyippoliti
6

A student with some injuries came up to me yesterday and said they really wanted to do my @90monkeys Advanced Yoga Intensive in July, but didn't think it was possible because of her tweaks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the focuses of this intensive is the notion

Boulder, Colorado
Throwback to 2008 when this was considered “racy” for yoga.  Oh, how times have changed. #urdhvakukkutasana
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are your thoughts on exposure in yoga photos?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
#tbt #throwback #throwbackthursday #armbalance #yogini #yoga #yogaart #yogaphotography #yogateacher #amyippoliti #90monkeys #yogalife
Amy Ippoliti - @amyippoliti Instagram Profile - AutGram.Com
amyippoliti
87

Throwback to 2008 when this was considered “racy” for yoga. Oh, how times have changed. #urdhvakukkutasana ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your thoughts on exposure in yoga photos? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #tbt #throwback #throwbackthursday #armbalance #yogini #yoga #yogaart

9 years ago, my buddy, @YoshiAono invited me for tea and shared his vision for a yoga festival in Boulder, CO He asked if I’d be involved. I said, “Yoshi, that’s only 6 months from now - how are you going to pull that off??” Yoshi was confident he could do it. So I said yes. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cut to today..Because of this yearly event, we have all been graced by each other’s great company - I have met lifelong friends, cherished, dedicated students who are now teaching in the @90Monkeys method, and we’re all doing our part to collectively uplift humanity and create conscious community.  I mean who knew??
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@Hanumanfestival has been a catalyst for so much goodness in the world. I hope you’ll join us this weekend! Just show up to get a ticket if you missed the online deadline. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My immersion, “BEING HUMAN: YOGA TO KEEP IT REAL” starts tomorrow morning at 8:30am!! See you all there. 🤗️I’ll be assisted by @90monkeys teachers, @kikasanayogi @yogisaskia and @rebekahboatrite you LUCKY DUCKS 🦆! .
.
#hanumanfestival #hanumanfestival2019 #yogafestival #handstand #yogaworkshop #yogateacher #amyippoliti #yogalove #yogacommunity #community
Amy Ippoliti - @amyippoliti Instagram Profile - AutGram.Com
amyippoliti
24

9 years ago, my buddy, @yoshiaono invited me for tea and shared his vision for a yoga festival in Boulder, CO He asked if I’d be involved. I said, “Yoshi, that’s only 6 months from now - how are you going to pull that off??” Yoshi was confident he co

Boulder, Colorado
Find your strength as a woman when you're feeling disempowered. Move through fear, remember your unique talents and gifts, and take time to show up for yourself so you can show up for others who are doing the same. Empowered women empower women with this week’s @yogaglo playlist!

Queue it up with the link in my bio!

Photo: @morganmaassen 
Outfit: @prana
Amy Ippoliti - @amyippoliti Instagram Profile - AutGram.Com
amyippoliti
13

Find your strength as a woman when you're feeling disempowered. Move through fear, remember your unique talents and gifts, and take time to show up for yourself so you can show up for others who are doing the same. Empowered women empower women with

Boulder, Colorado
If you need to light a fire in your life for any reason, my most recent class on @yogaglo will help you make that happen. It’s called “Heating Energizer” - 45 minutes of Level 2 practice.

There'll be no chaturangas in this flow, but you will make your way through energizing and detoxifying crescent twists, warrior III's, twisted triangle, and a nice, long headstand. Work up a sweat, then cool things down with hamstring stretches like gate pose and revolved head-to-knee.

Queue it up now http://bit.ly/2JSfupb or link in bio!
.
Outfit from @yogaoutlet - shop link in bio.
.
#yogaglo #onlineyogaclass #onlineyoga #vinyasaflow #sweat #yoga #yogateacher #yogaflow #learnyogaonline #learnyoga #intermediateyoga #headstand #sweatyyoga #heat #yogaonline #yogavideo #yogavideos #yogachallenge
Amy Ippoliti - @amyippoliti Instagram Profile - AutGram.Com
amyippoliti
7

If you need to light a fire in your life for any reason, my most recent class on @yogaglo will help you make that happen. It’s called “Heating Energizer” - 45 minutes of Level 2 practice. There'll be no chaturangas in this flow, but you will make yo

YogaGlo Studio
“Hold fast to dreams,
For if dreams die
Life is a broken-winged bird,
That cannot fly.” ― Langston Hughes
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can you spot the tiny Amy on the glacier summit? Name the pose in Sanskrit!Photo by @taro.smith
.
.
#summit #mountaintop #newzealand #snowcappedmountains #travel #yoga #yogalife #adventure #adventuretime #amyippoliti #yogatravel #yogaoutdoors #yogaoutside #yoganature #natureyoga
Amy Ippoliti - @amyippoliti Instagram Profile - AutGram.Com
amyippoliti
30

“Hold fast to dreams, For if dreams die Life is a broken-winged bird, That cannot fly.” ― Langston Hughes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you spot the tiny Amy on the glacier summit? Name the pose in Sanskrit!Photo by @taro.smith . . #summit #mountaintop #newzealand #

New Zealand
Advertisement
Thank you for all the beautiful stories you left me on my last post about developing our distinct and personal dialogue with the universe.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's funny how so many of us only talk to the universe when we are at our wits end, despairing, or hopeless.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We surrender and say, OK, universe. I'm done. You're turn. Take over.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What would happen if, instead of waiting until a crisis to ask for the divine's partnership, we started asking EVERY DAY for assistance with our wildest dreams?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
BOO-YAH. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Oh, and what if we did this collectively to overcome the world's deepest crises? Climate change. Racial justice. Women's rights. Peace. Environmental health & wellness.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are you calling in? Say it loud in the comments.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bring on the FLOOD.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo by @jacksonhousefilms
Top: @prana
.
.
#amyippoliti #boulder #boulderco #CO #yoga #yogateacher #manifestation #manifestyourdreams #makeawish #pranaathlete #yogaclothes #yogatop #bratop #talktotheuniverse #goals #dreams # setgoals #goalsetting #divine #divineintervention #miracles
Amy Ippoliti - @amyippoliti Instagram Profile - AutGram.Com
amyippoliti
44

Thank you for all the beautiful stories you left me on my last post about developing our distinct and personal dialogue with the universe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's funny how so many of us only talk to the universe when we are at our wits end, despairing, or ho

Boulder, Colorado
Comments

@yogaoutlet 💖💖💖

Be careful what you wish for. Because when you take one step toward the universe, she will take two steps back toward you, like a torrent.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I started my dream to swim and practice yoga underwater with marine animals, it started with a single visit to the pool, and timing my breath holds on the pranayama cushion.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What met me when I finally dove in, was the largest aggregation of BOTH whale sharks and manta rays I had ever seen! 🦈
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To live a life of meaning, and to be happy, it is vital to keep making your biggest wishes and lean into the universe. Learn how to converse with the Divine - how? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In meditation. 🧘‍️ On the yoga mat.  In your journal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We all have our own distinct way we talk to the universe. Develop your relationship - and be ready for the flood.  ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 Do you have any stories of making a wish, and then being flooded with the thing you wanted? I LOVE those stories, so leave me one in the comments and inspire everyone! ️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo by @taro.smith
 by @prana ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#underwater #marineconservation #ocean #freedive #marineanimals #swim #amyippoliti #underwaterphotography #underwaterart #freediving #saveourseas #savetheocean #conservation #adventure
Amy Ippoliti - @amyippoliti Instagram Profile - AutGram.Com
amyippoliti
37

Be careful what you wish for. Because when you take one step toward the universe, she will take two steps back toward you, like a torrent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I started my dream to swim and practice yoga underwater with marine animals, it started with a s

Mexico
Advertisement
With the exhausting, accelerated pace of today’s world, many of us desperately need time to unplug. .
This is why I’m particularly thrilled to announce my latest program on @yogaglo which offers a full immersion into the deep relaxation that’s possible with the right combination of props. .
You will learn the key principles of Restorative yoga plus the precise positioning that will give your body the ultimate support it needs. .
You’ll get a rare opportunity to rest during your waking hours, elevating your mood and mitigating the effects of stress on your mind, body, and spirit. Link in bio!
.
WHO IS THIS PROGRAM FOR:
. ▫️Advanced yogis or teachers looking for fundamental poses and set ups of restorative poses ▫️Anyone looking for the ultimate relaxation and replenishment! ▫️Anyone who loves the use of props and wants to know how to add more of them to their practice ▫️Anyone who is in need of support or stability during a stressful time of their life ▫️Teachers looking to add more restorative to their repertoire
.
Credit: @yogaoutlet for the @beyondyoga comfy clothes!
Amy Ippoliti - @amyippoliti Instagram Profile - AutGram.Com
amyippoliti
23

With the exhausting, accelerated pace of today’s world, many of us desperately need time to unplug. . This is why I’m particularly thrilled to announce my latest program on @yogaglo which offers a full immersion into the deep relaxation that’s possib

YogaGlo Studio
I am not throwing away my shot! If you stand for nothing, what will you fall for? ~ @hamiltonmusical 
Caring deeply about the greater good is what will save us. Hyper-individualism is a thing. Smartphone overuse, apathy, and self-interest is killing us. 
Every friend I know with children has shared their fear and trepidation about the future waiting for their kids. Parents shouldn't have to regret their decision to have children, but some have confided to me that they wish they hadn't.

We can't save our children from the crisis of climate change, mass extinction, the racism that's literally killing people, or the take-down of woman's rights, if we tend only to our own life.

Civic responsibility takes EVERYONE getting off their butts. There is no time left for excuses (I'm too busy, my voice doesn't matter) Do what you can where you are at NOW. 
Especially if you have means or privilege. Pay it forward for those who are suffering.  See ideas below, Americans.  DON'T THROW AWAY YOUR SHOT.

1️⃣Donate to the @aclu_nationwide 
2️⃣Donate to @plannedparenthood and/or @prochoiceamerica 
3️⃣Donate to @wildaid 
4️⃣Call the Governor of AL and ask her to veto the Abortion ban daily - write this ph# down: (334)-242-7100
5️⃣@Resistbot or call your representatives and demand that they impeach William Barr and Trump - do this daily until proceedings begin.

Photo: @taro.smith
Amy Ippoliti - @amyippoliti Instagram Profile - AutGram.Com
amyippoliti
49

"I am not throwing away my shot!" "If you stand for nothing, what will you fall for?" ~ @hamiltonmusical Caring deeply about the greater good is what will save us. Hyper-individualism is a thing. Smartphone overuse, apathy, and self-interest is kill

Today, at a routine check up my tests showed significant improvement since my last visit in August! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
All I did was follow my doctor’s advice to incorporate more cruciferous veggies, greens, less almonds, and more good fats into my diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just goes to show how important it is to eat the foods your body needs during the various stages of life! And also...Broccoli and cauliflower rules - just eat tons of it, OK? 🥦🥦🥦
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m so grateful for my health team!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you have a health team? Need one? Use the comments to tag your favorite health practitioners or ask for recommendations in your area!

@prana 
@toesox  @jacksonhousefilms
Amy Ippoliti - @amyippoliti Instagram Profile - AutGram.Com
amyippoliti
43

Today, at a routine check up my tests showed significant improvement since my last visit in August! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All I did was follow my doctor’s advice to incorporate more cruciferous veggies, greens, less almonds, and more good fats into my diet. ⠀⠀⠀⠀

Boulder, Colorado
After six years we just wrapped up the last @90monkeys 500hr training we will ever have in this little studio!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saying goodbye is bittersweet, however, we are so excited to be growing, making space for new friends and adventures.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For six long years our Ganesh murti sat by the door outside with no one ever taking him. And just last week, we noticed he was gone. (Just think of the karma for that thief, seriously?) Never-the-less, we are going to take it as a sign of new beginnings and new thresholds, which is what Ganapati is all about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you to everyone who has walked through these doors and shared their hearts, their practice, and their love. (Starts uncontrollable sobbing...) We can't wait to grow with you in our new location! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We love you all and can’t wait to see you soon!
Amy Ippoliti - @amyippoliti Instagram Profile - AutGram.Com
amyippoliti
15

After six years we just wrapped up the last @90monkeys 500hr training we will ever have in this little studio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saying goodbye is bittersweet, however, we are so excited to be growing, making space for new friends and adventures. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ F

Boulder, Colorado
Anyone else need a turbo savasana? And some downtime to reconnect with yourSelf? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tell me: What are you working on in your spiritual and personal growth right now? How are you evolving? .
@toesox @yogaoutlet @prAna  @jacksonhousefilms
Amy Ippoliti - @amyippoliti Instagram Profile - AutGram.Com
amyippoliti
34

Anyone else need a turbo savasana? And some downtime to reconnect with yourSelf? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell me: What are you working on in your spiritual and personal growth right now? How are you evolving? . @toesox @yogaoutlet @prana @jacksonhousefilms

Boulder, Colorado
Comments

@yogaoutlet 💖🙌

We've got just one shot to protect our home. When I get discouraged or depressed, taking action always uplifts me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's an action you can take RIGHT NOW. Follow these accounts, and even better send them a donation if you can:

@misool.foundation⠀⠀⠀
@bluespherefoundation 
@rodaleinstitute 
@sealegacy 
@wildaid 
@nrdc_org 
Photo by @Taro.Smith
Amy Ippoliti - @amyippoliti Instagram Profile - AutGram.Com
amyippoliti
30

We've got just one shot to protect our home. When I get discouraged or depressed, taking action always uplifts me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's an action you can take RIGHT NOW. Follow these accounts, and even better send them a donation if you can: @misool.fou

Indonesia
I practice yoga to touch inside just long enough to explode outwardly so I can make the biggest difference possible......and leave this world better than I found it. #whyipracticeyoga
.
I don’t practice to disconnect into a self bubble - we’re self obsessed enough these days.
.
How about you, why do you practice?
.
Photo by @taro.smith at the @90monkeys Immersion.
Amy Ippoliti - @amyippoliti Instagram Profile - AutGram.Com
amyippoliti
58

I practice yoga to touch inside just long enough to explode outwardly so I can make the biggest difference possible......and leave this world better than I found it. #whyipracticeyoga . I don’t practice to disconnect into a self bubble - we’re self o

Bucket list: Visiting the mountain paradise of Telluride, CO! And lucky for any yogis out there - you can enjoy hours and hours of yoga practice with me and the coolest community because of the @Tellurideyogafestival! . 
Crisp mountain air, vitamin D-rich sunshine, hiking, and gondola rides - sigh!! You're all invited to join me at the festival this June. Use my code 'Amy2019' for 10% off tickets! Link in Bio.
Amy Ippoliti - @amyippoliti Instagram Profile - AutGram.Com
amyippoliti
10

Bucket list: Visiting the mountain paradise of Telluride, CO! And lucky for any yogis out there - you can enjoy hours and hours of yoga practice with me and the coolest community because of the @tellurideyogafestival ! . Crisp mountain air, vitamin D

Telluride/Mountain Village Gondola
Comments

@rainbeaumars 😘😘😘

Let's talk about sunshine and vitamin D. If you have pets you’ve likely laughed at how your cat or dog follows the sun beams around the house throughout the day for their naps, right? It feels good when the sun soaks into our skin - my mood always shifts after I've been in the sun.

And yet, there are endless debates on whether the sun is beneficial or a dangerous cause of skin cancer, wrinkles, and more.

Our fear of sun has contributed to a major vitamin D deficiency in North America. Almost 75% of adults and teens are deficient and research has shown low levels of D contributes to many diseases including heart disease, osteoporosis, cancer and more. I live in Colorado, where we get 300 sunny days a year, and my blood work showed a deficiency! 
Some studies have concluded that malignant melanoma is less likely for those who work and play outside and far more common for people who work indoors. Hmmmmm! 
So it would seem that if we found a balanced way to get regular short doses of sunlight on as much of our body as possible, that would be a good thing! 
I just got an app called DMinder that will calculate the best time of day for you to get out in the sun based on your geo-location, current cloud cover, time of year, and your skin type + other factors. It will tell you how long is safe for you as well. 
Whenever the sun is out, I do my best to get outside with minimal clothing and read a book, flip for both sides, and with Dminder ticking away for me, I never feel my skin getting too warm, which is a warning you should seek shade.

Instead of putting on sunscreen for these targeted sessions, I apply an oil from @livinglibations (Thank you, Nadine Artemis!) that has sun-harmonizing ingredients that are protective but do not block the sun’s rays. If I have to be in the sun for longer than what Dminder recommends, that's when I wear reef-safe sunscreen.

Sunshine, smiles, and love to you!
Amy Ippoliti - @amyippoliti Instagram Profile - AutGram.Com
amyippoliti
62

Let's talk about sunshine and vitamin D. If you have pets you’ve likely laughed at how your cat or dog follows the sun beams around the house throughout the day for their naps, right? It feels good when the sun soaks into our skin - my mood always sh

Boulder, Colorado
I've got a recipe for how we save our future: We must move away from our culture's obsession with hyper-individualism and move toward building community and interconnection between each other and other species. ⠀⠀
.⠀⠀⠀⠀⠀⠀⠀
Beware of the self-care movement. If you're not self-caring SO THAT you can be of better service to others, then your self care is just a disguise for individualism. ⠀⠀⠀⠀⠀⠀⠀⠀
Self-absorption is everywhere, including and especially in yoga. You don't need botox to be beautiful, you don't need to be skinny to find a mate who loves you, you don't need to have a big IG following to have joy in your life. Dream big for yourself not for yourself, but because of all you will do for this earth. ⠀⠀⠀⠀⠀⠀⠀
Serve. Others.
⠀⠀⠀⠀⠀⠀⠀
My wish is that we stop self-obsessing about our lives or what we look like long enough to turn our attention to those in need.  Serve the earth and its inhabitants. Build community. Then you'll find the happiness you seek. Sound like a cliche? It's NOT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Contemplate that. Discuss it in the comments below. And Happy Earth Day, BTW.  .
 Photo by @taro.smith
Amy Ippoliti - @amyippoliti Instagram Profile - AutGram.Com
amyippoliti
127

I've got a recipe for how we save our future: We must move away from our culture's obsession with hyper-individualism and move toward building community and interconnection between each other and other species. ⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ Beware of the "self-care" m