@alessandralcastaldo - FITNESS | FASHION | BADASSERY

Athlete|Coach|Designer|Warrior NY📍Workout & Lifestyle🔝Stories #hiitgoddess #bodyalchemist ✨Living on Purpose COACHING Lifestyleofalessandra@gmail.com
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My Love #mywords ™️
The deepest ethereal frequency where souls intertwine naked in the pure vulnerable acceptance of each others rawest essence. It’s total surrender of the heart. Each layer of our spirits commit into union in the most intimate and spiritual level through love. Its the most beautiful, serendipitous, euphoric, and highest frequency to enter. It’s our most natural state and the deepest human connection the divine itself.  Love is the pure, infinite, and divine essence of life.

To love means to look deeply into the heart and soul of another, to feel and understand the roots of their essence, to accept every dusty corner of their soul, the shadows and the light, to comprehend their pain and their inner beauty. To selflessly commit and enter union with someone based on compassion, trust, loyalty, and deep admiration devoid of judgement. •

Love is not seeded by lust or greedy desires but by the sublime, unselfish feelings of two giving spirits that contagiously reverses the achieved level of happiness off and on the giver to the point of causing weightless feelings of ecstasy. 
Love is truly the fusion of two giving spirits and within the deepest fusion, unimaginable beauty creates. •

(I need to send my poetry to Hallmark )

#thoughtsbyale #poeticmind #natural #valentines #happyvalentinesday #love #amor #soul #sensuality #intimacy #spirituality #happy #happiness #poetry #raw #truth #vulnerability #trust #commitment #relationshipgoals #truelove #life #heart #unity #passion #lifestyleofalessandra #art #creative #girl
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My Love #mywords ™️ The deepest ethereal frequency where souls intertwine naked in the pure vulnerable acceptance of each others rawest essence. It’s total surrender of the heart. Each layer of our spirits commit into union in the most intimate and s

My Mind
Super Bowl Sunday  Who are you rooting for ⁉️ #athlete #patriots #rams #superbowl #sunday • •
Bringing the fire
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Super Bowl Sunday Who are you rooting for ⁉️ #athlete #patriots #rams #superbowl #sunday • • Bringing the fire

New York, New York
2/1It’s a privilege to operate on a high performance mental and physical frequency. You don’t work hard to be average. Continue to hold yourself to the highest standard you can set for yourself and everyday make yourself proud. This isn’t a dress rehearsal, you have one life to do epic shit. Bring the absolute best version of you in 2019
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Who’s still keeping it 100 on the daily ? 🧐 I always deliver right on time. #bts #body #flex -•
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Workouts-Nutrition-Tips are in my stories and yes for heavens sakes I eat plenty of complex carbs and my cardio is only 30 min More muscle =more food. I am an expert of my own body so I know how HIIT conditions it well and how to manipulate my diet with small tweaks to get •
results. •
Spring is around the corner so if you need assistance whipping your body/mind/soul into shape don’t hesitate to DM me  My goal for my clients is to help them achieve higher levels of fitness/performance that fit their lifestyle and maintain for longevity.
FITNESS | FASHION | BADASSERY - @alessandralcastaldo Instagram Profile - AutGram.Com
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2/1It’s a privilege to operate on a high performance mental and physical frequency. You don’t work hard to be average. Continue to hold yourself to the highest standard you can set for yourself and everyday make yourself proud. This isn’t a dress reh

Manhattan, New York
Team party hosted at Jue Lan, Salsa  our booties off, and met 50 Cent. Now that was a Wednesday •


#life #love #happiness
FITNESS | FASHION | BADASSERY - @alessandralcastaldo Instagram Profile - AutGram.Com
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Team party hosted at Jue Lan, Salsa our booties off, and met 50 Cent. Now that was a Wednesday • #life #love #happiness

Jue Lan Kitchen
Happy New Year  #nye #2019 #party  I’m ready, I’m coming for everything, so let’s get back to business
FITNESS | FASHION | BADASSERY - @alessandralcastaldo Instagram Profile - AutGram.Com
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Happy New Year #nye #2019 #party I’m ready, I’m coming for everything, so let’s get back to business

Buon Natale a tutti  Feliz Navidad
Christmas Eve family tradition is the famous 🇮🇹Italian Feast of The Seven Fishes.  Mangiamo •

#christmas #christmaseve #buonnatale #nochebuena #feastofthesevenfishes #italian #food #italy #holiday #lights #adventures #explore #lifestyleofalessandra #newyork #travel #ootn
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Buon Natale a tutti Feliz Navidad Christmas Eve family tradition is the famous 🇮🇹Italian Feast of The Seven Fishes. Mangiamo • #christmas #christmaseve #buonnatale #nochebuena #feastofthesevenfishes #italian #food #italy #holiday #lights #adventur

New York, New York
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3pm on a Wednesday & I’m the person who will call you to say “Meet me in 30..we’re going on another adventure”.. even if it’s just for 1.5 hours mid workday . I’ll always find a way to make an ordinary day special. #gymlife 
On another note: #shakirahair no products in my hair today had me feeling like Shakira •

#rolfsgermanrestaurant #christmas #christmasdecorations #ornaments #lights #adventures #holiday #christmastime #explore #curlyhair #lifestyleofalessandra #newyork #eastside #travel #favorite
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3pm on a Wednesday & I’m the person who will call you to say “Meet me in 30..we’re going on another adventure”.. even if it’s just for 1.5 hours mid workday . I’ll always find a way to make an ordinary day special. #gymlife On another note: #shakira

Rolf's German Restaurant
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All the adventures today Workouts, shopping, citibiking all around Manhattan as usual, healthy brunching, and finding all the cool pop ups. Dyker Christmas lights later  #adventuresofale #alwaysinmystories  #keepup •

If I’m not training/working, I’m adventuring 🤸‍️
FITNESS | FASHION | BADASSERY - @alessandralcastaldo Instagram Profile - AutGram.Com
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All the adventures today Workouts, shopping, citibiking all around Manhattan as usual, healthy brunching, and finding all the cool pop ups. Dyker Christmas lights later #adventuresofale #alwaysinmystories #keepup • If I’m not training/working, I’m

Soho
Breathe in all that makes you grateful for this beautiful life. Happy Thanksgiving amores and all my love •

#family #holiday #tradition #thanksgiving #christmas #iceskating #winter #fun #outdoors #active #longisland #tistheseason
FITNESS | FASHION | BADASSERY - @alessandralcastaldo Instagram Profile - AutGram.Com
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Breathe in all that makes you grateful for this beautiful life. Happy Thanksgiving amores and all my love • #family #holiday #tradition #thanksgiving #christmas #iceskating #winter #fun #outdoors #active #longisland #tistheseason

Long Island, NY
Leave a little sparkle wherever you go. Kicked off the holidays with my favorite winter tradition ️ice skating ️@beautiifully_different @michelleroyaale•

#holiday #tradition #thanksgiving #christmas #iceskating #winter #fun #outdoors #active #bryantpark #tistheseason
FITNESS | FASHION | BADASSERY - @alessandralcastaldo Instagram Profile - AutGram.Com
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Leave a little sparkle wherever you go. Kicked off the holidays with my favorite winter tradition ️ice skating ️@beautiifully_different @michelleroyaale#holiday #tradition #thanksgiving #christmas #iceskating #winter #fun #outdoors #active #bryant

Bryant Park
Favorite time of year where nature’s true colors kiss everything and October is everything  @kay_mbee
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Favorite time of year where nature’s true colors kiss everything and October is everything @kay_mbee

Warwick, New York
Rented a car and went on a Warwick adventure Basic Fall Adventures #1  @kay_mbee
FITNESS | FASHION | BADASSERY - @alessandralcastaldo Instagram Profile - AutGram.Com
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Rented a car and went on a Warwick adventure Basic Fall Adventures #1 @kay_mbee

Warwick, New York