If I get back on Ninja Warrior, I want to smash the Mega Wall which is just over 5m. I can get a 4.2 no worries but 5m will be a big effort on my part. 4 Key exercises are: Scroll to 2:04 1) Single Leg Vertical Jump 2) Hip Thrusters 3) Sing
FREE GUIDE! Most ninjas I know, struggle with shoulder issues, my self included ️ I created this guide to help you self managed and strengthen your shoulders so you can train pain free! Download the PDF to your phone to use in the gym Not
Are you STUGGLING with trying get your first pull-up or chin up? ️ Watch the rest of this clip. This is step 1, the scapula retraction. Without proper engagement of your back, it will always be a struggle. SAVE this for reference. 3-5 sets of
@5.2ninja @antoon_soderberg hope it's helpful!