@5.2ninja - Kadeem Aarons

🇦🇺 2 x Australian @ninjawarriorau 💪🏾 5'2" 🏋🏾‍♂️Strength & Ninja Coach 🧘🏾‍♂️FREE Shoulder Strength Guide 👇👇👇
https://52ninja.activehosted.com/f/19
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Trying To keep up with the big boys with this flowy number! ⁣
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First one I stacked it so hard, I bounced off the floor ⁣
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#didntfilmdidnthappen⁣
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 @charlie.robbins⁣
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#ninjawarriorau #ninjawarrior #bodyweight #anw #obstacleracing #warpedwall #abs #ninjatraining #americanninjawarrior #obstacle
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5.2ninja
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Trying To keep up with the big boys with this flowy number! ⁣ ⁣ First one I stacked it so hard, I bounced off the floor ⁣ ⁣ #didntfilmdidnthappen ⁣ ⁣ @charlie.robbins ⁣ ⁣ ⁣ ⁣ ⁣ #ninjawarriorau #ninjawarrior #bodyweight #anw #obstacleracing #warpedwall

Fighting Lyons
Great day at the 3rd @ninjachallengeleague qualifier at @fightinglyonsfitness ⁣
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Though my run was slower than I wanted, I got the job done with a 6th place finish and qualifying spot to nationals in Perth ⁣
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Feeling so much better about my abilities this year, but I have to always remind myself: ⁣
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Fun before outcome ⁣
 @benplay
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5.2ninja
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Great day at the 3rd @ninjachallengeleague qualifier at @fightinglyonsfitness ⁣ ⁣ Though my run was slower than I wanted, I got the job done with a 6th place finish and qualifying spot to nationals in Perth ⁣ ⁣ Feeling so much better about my abiliti

Fighting Lyons
Great session today, finally learnt how to do the Whip! ⁣
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Special mention to @_sarahblackmore,  whose super hero pose inspired my whole session ⁣
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Will defs get better at this so I can bust it out like @j0nthegiant ⁣
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 @maddikriss ⁣
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5.2ninja
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Great session today, finally learnt how to do the Whip! ⁣ ⁣ Special mention to @_sarahblackmore , whose super hero pose inspired my whole session ⁣ ⁣ Will defs get better at this so I can bust it out like @j0nthegiant ⁣ ⁣ @maddikriss

The Compound Training
Two muscles I have found that have stopped me moving comfortably overhead are triceps & Lats. ⁣⁣
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1:44 Tricep trigger point ⁣⁣
2:36 Lats trigger point ⁣⁣
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Hope you find this useful!⁣
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#ninjawarriorau #ninjawarrior #bodyweight #anw #obstacleracing #warpedwall #abs #ninjatraining #americanninjawarrior #obstacle #fitness #fit #ninjawarriortraining  #ocrtraining #obstacles #obstaclecourse #training #gymnastics #calisthenics #ocr #spartanrace #toughmudder #functionaltraining #crossfit #strength #fitnessmotivation #fitspo #fitnessgoals #motivationmonday #mondaymotivation
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5.2ninja
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Two muscles I have found that have stopped me moving comfortably overhead are triceps & Lats. ⁣⁣ ⁣⁣ 1:44 Tricep trigger point ⁣⁣ 2:36 Lats trigger point ⁣⁣ ⁣⁣ Hope you find this useful!⁣ ⁣ #ninjawarriorau #ninjawarrior #bodyweight #anw #obstacleracin

Stiff Lower back? SAVE this video ️⁣
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This exercise is my personal go to as it really teaches you how to control your core and switch off those damn hip flexors ⁣
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DM me if ever need help. E.S = Each Side 
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#ninjawarrior #workoutwednesday #spartanrace #ocrtraining #obstacles
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5.2ninja
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Stiff Lower back? SAVE this video ️⁣ ⁣ This exercise is my personal go to as it really teaches you how to control your core and switch off those damn hip flexors ⁣ ⁣ DM me if ever need help. E.S = Each Side ⁣ #ninjawarrior #workoutwednesday #spartan

Melbourne
Was so close to complete this with one arm!⁣⁣
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The balls for the most part are quite unstable and are hard enough enough with 2 hands ⁣⁣
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Feeling good post sickness, time to get stupidly strong ⁣⁣
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 @monkeysteve⁣
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#ninjawarriorau #ninjawarrior #bodyweight #anw #obstacleracing #warpedwall #abs #ninjatraining #americanninjawarrior #obstacle #fitness #fit #obstacles #obstaclecourse #training #gymnastics #calisthenics #ocr #spartanrace #toughmudder #functionaltraining #crossfit #strength #fitnessmotivation #fitspo #fitnessgoals #sundayfunday
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5.2ninja
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Was so close to complete this with one arm!⁣⁣ ⁣⁣ The balls for the most part are quite unstable and are hard enough enough with 2 hands ⁣⁣ ⁣⁣ Feeling good post sickness, time to get stupidly strong ⁣⁣ ⁣ @monkeysteve ⁣ ⁣⁣ #ninjawarriorau #ninjawarrior

The Compound Training
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I watch this run and often reflect with experience I have now, how easy this course was.⁣
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Definitely have come a long way.⁣
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2017 is where it all began, and hopefully, will continue ⁣
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#throwbackthursday⁣ #ninjawarriorau #ninjawarrior #bodyweight #anw #obstacleracing #warpedwall #abs #ninjatraining #americanninjawarrior #obstacle #fitness #fit #ninjawarriortraining  #ocrtraining #obstacles #obstaclecourse #training #gymnastics #calisthenics #ocr #spartanrace #toughmudder #functionaltraining #crossfit #strength #fitnessmotivation #fitspo #fitnessgoals #tbt
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5.2ninja
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I watch this run and often reflect with experience I have now, how easy this course was.⁣ ⁣ Definitely have come a long way.⁣ ⁣ 2017 is where it all began, and hopefully, will continue ⁣ ⁣ #throwbackthursday#ninjawarriorau #ninjawarrior #bodyweight

When it's @nat.linz  birthday you have to follow the theme, and this year it was pink  ⁣
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First proper comp in 2 months, was coming into it sore and the end of the man flu so wasn't feeling amazing.⁣
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Need to get my endurance & flow back for the next one ⁣
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 @kocrew_lion
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5.2ninja
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When it's @nat.linz birthday you have to follow the theme, and this year it was pink ⁣ ⁣ First proper comp in 2 months, was coming into it sore and the end of the man flu so wasn't feeling amazing.⁣ ⁣ Need to get my endurance & flow back for the ne

The Compound Training
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@fightinglyons_ninja busted me in the middle of my visualisation 🤦‍️⁣
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Last set for the night so was pretty pumped! ⁣
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The cliff hanger ain't friendly on the hands but I will finish this no worries ⁣
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5.2ninja
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@fightinglyons_ninja busted me in the middle of my visualisation 🤦‍️⁣ ⁣ Last set for the night so was pretty pumped! ⁣ ⁣ The cliff hanger ain't friendly on the hands but I will finish this no worries ⁣

Fighting Lyons
Been sick and had pain in my forearm tendons the last week so feeling the need to train!⁣⁣
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Haven't forgotten my goals,⁣⁣
5 Single arm pull-ups each arm ⁣⁣
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I hit it once but didn't record, if it wasn't filmed it didn't happen! ⁣🤷‍️ ⁣
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What's your goals? ⁣⁣
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@masonbarnes_93
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5.2ninja
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Been sick and had pain in my forearm tendons the last week so feeling the need to train!⁣⁣ ⁣⁣ Haven't forgotten my goals,⁣⁣ 5 Single arm pull-ups each arm ⁣⁣ ⁣⁣ I hit it once but didn't record, if it wasn't filmed it didn't happen! ⁣🤷‍️ ⁣ ⁣ What's yo

Fighting Lyons
https://52ninja.activehosted.com/f/19
Kadeem Aarons - @5.2ninja Instagram Profile - AutGram.Com
5.2ninja
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https://52ninja.activehosted.com/f/19

If I get back on Ninja Warrior, I want to smash the Mega Wall which is just over 5m. ⁣
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I can get a 4.2 no worries but 5m will be a big effort on my part. 4 Key exercises are:⁣
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Scroll to 2:04

1) Single Leg Vertical Jump⁣
2) Hip Thrusters⁣
3) Single Leg Step Ups⁣
4) Single Leg Calf Raises ⁣
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#ninjawarriorau #ninjawarrior #bodyweight #anw #obstacleracing #warpedwall #abs #ninjatraining #americanninjawarrior #obstacle #fitness #fit #ninjawarriortraining  #ocrtraining #obstacles #obstaclecourse #training #gymnastics #calisthenics #ocr #spartanrace #toughmudder #functionaltraining #crossfit #strength #fitnessmotivation #fitspo #fitnessgoals #workoutwednesday #wednesdaymotivation ⁣
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5.2ninja
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If I get back on Ninja Warrior, I want to smash the Mega Wall which is just over 5m. ⁣ ⁣ I can get a 4.2 no worries but 5m will be a big effort on my part. 4 Key exercises are:⁣ ⁣ Scroll to 2:04 1) Single Leg Vertical Jump⁣ 2) Hip Thrusters⁣ 3) Sing

This is for a free drink, please support!
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5.2ninja
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This is for a free drink, please support!

Gladstone Backpackers
FREE GUIDE!⁣
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Most ninjas I know, struggle with shoulder issues, my self included ‍️⁣
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I created this guide to help you self managed and strengthen your shoulders so you can train pain free! ⁣
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Download the PDF to your phone to use in the gym  Not just for Ninjas ⁣ SHARE & TAG a friend that needs this  ⁣

Link is in the bio ⁣
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5.2ninja
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FREE GUIDE!⁣ ⁣ Most ninjas I know, struggle with shoulder issues, my self included ‍️⁣ ⁣ I created this guide to help you self managed and strengthen your shoulders so you can train pain free! ⁣ ⁣ Download the PDF to your phone to use in the gym Not

Nice little alley with a tricky transfer at the end! ⁣
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Will definitely get this next time ⁣
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5.2ninja
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Nice little alley with a tricky transfer at the end! ⁣ ⁣ Will definitely get this next time ⁣

Terrain Training - QLD Ninja HQ
What an awesome, spontaneous evening at Crank competing in the monthly ninja showdown with the QLD ninjas. ⁣
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Really happy I sent it both runs and managed to shed 12 secs off my final run ⁣
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@the.baninja ⁣
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@theninjatube @wolfpackninjas
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5.2ninja
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What an awesome, spontaneous evening at Crank competing in the monthly ninja showdown with the QLD ninjas. ⁣ ⁣ Really happy I sent it both runs and managed to shed 12 secs off my final run ⁣ ⁣ @the.baninja ⁣ ⁣ @theninjatube @wolfpackninjas

Crank Indoor Climbing
Was so happy to get this! ⁣
I have been envisioning this transfer for awhile now in my quest to be a stage 3 specialist. ⁣
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Took me ages but we got there!⁣
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Couldn't have asked for a better bunch of ninjas to help me level up for this transfer ⁣
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@zak.stolz @charlie.robbins ⁣
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Cheers for the 'special' support Zak and @_sarahblackmore  ⁣
Kadeem Aarons - @5.2ninja Instagram Profile - AutGram.Com
5.2ninja
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Was so happy to get this! ⁣ I have been envisioning this transfer for awhile now in my quest to be a stage 3 specialist. ⁣ ⁣ Took me ages but we got there!⁣ ⁣ Couldn't have asked for a better bunch of ninjas to help me level up for this transfer ⁣ ⁣

The Compound Training
Are you STUGGLING with trying get your first pull-up or chin up? ‍️⁣
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Watch the rest of this clip. This is step 1, the scapula retraction. Without proper engagement of your back, it will always be a struggle.⁣
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SAVE this for reference. 3-5 sets of 8-15 at least 2-3 days a week ⁣
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@theninjatube @wolfpackninjas
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5.2ninja
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Are you STUGGLING with trying get your first pull-up or chin up? ‍️⁣ ⁣ Watch the rest of this clip. This is step 1, the scapula retraction. Without proper engagement of your back, it will always be a struggle.⁣ ⁣ SAVE this for reference. 3-5 sets of

Comments

@antoon_soderberg 🔥

@5.2ninja @antoon_soderberg hope it's helpful!