#workoutmotivation
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Had a GREAT workout tonight!!! Decided for a tabata/HIIT styled workout because I needed some cardio and Someting  not too long 
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I had 7 different exercises that I repeated 6 times 20 seconds on and 10 seconds rest in between—and then had a 30 second rest before moving on to the next movement!! MB= medicine ball DB= dumbbell .
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Hopefully I’ll get to start recording my workouts soon but I felt like this could be easily understood and of course you can modify it anyway you want!! #mondaymotivation #workoutroutine #workoutmotivation #workout #fitnessmotivation #fitness #fitnessgirl #healthy #lifestyle
Active Angie - @active_angie Instagram Profile - AutGram.Com
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Had a GREAT workout tonight!!! Decided for a tabata/HIIT styled workout because I needed some cardio and Someting not too long . . I had 7 different exercises that I repeated 6 times 20 seconds on and 10 seconds rest in between—and then had a 30 se

Nashville, Tennessee
Like the GOAT @therock says, FOCUS!!! Happy Monday my beautiful people! Hope you’re starting the week off strong. Let’s get it in!
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#motivationmonday #monslay #armday #armday #armdayeveryday #tricepsday #tricepsworkout #motivation #fitnessmotivation #fitspiration #fitspo #decidecommitsucceed #workoutmotivation #inspireothers #dedicated  #determination #discipline #strongerthanyesterday #mindovermatter #fitnesslife #fitnesslifestyle #instafitness #fitnessfam #fitnesstransformation #fitnessjourney #fitnessinspiration #mensfitness #fitdad #crunchroundrock
Krooked King Anthony - @krookedkingant Instagram Profile - AutGram.Com
krookedkingant
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Like the GOAT @therock says, FOCUS!!! Happy Monday my beautiful people! Hope you’re starting the week off strong. Let’s get it in! . . . #motivationmonday #monslay #armday #armday #armdayeveryday #tricepsday #tricepsworkout #motivation #fitnessmotiva

Round Rock, Texas
Hoje segunda rolou nosso primeiro treino da semana. 
Nossa aula hoje foi voltada pra força, core e resistência muscular localizada.

Como sempre nossos amados alunos deram aquele show nos três horários, com muita disposição e dedicação. 
Parabéns a todos participantes e fica aqui nosso convite para que você que esta desanimado dos seus treinos, aparecer aqui em um dos nossos horários para fazer uma aula experimental. 
Uma ótima noite a todos.

MATRICULE-SE JÁ! 
Fale pelo Whatas 24 9 9283.6483

Praia do Anil/Pit Stop
Segunda, quarta e sexta às 7h/18h/19h
Terça e quinta às 6h30/19h

WS Treinamento Funcional
Energia para o seu dia!

#c #WSRace #TreinamentoFuncional #educaçãofísica #funcional 
#fitness #fit #atividadefísica #saúde #workout #treinamentofísico 
#esportes #hipertrofia #runners #run #running #runner #instagood 
#instafit #sport #gym #sports #workoutmotivation #runlovers 
#workoutoftheday #inspirationoftheday #speakerbluetooth 
#motivações #motivaçãodeumdia #treinamentodevida
WS Consultoria Esportiva - @ws_consultoria Instagram Profile - AutGram.Com
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Hoje segunda rolou nosso primeiro treino da semana. Nossa aula hoje foi voltada pra força, core e resistência muscular localizada. Como sempre nossos amados alunos deram aquele show nos três horários, com muita disposição e dedicação. Parabéns a t

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@f1rstteam
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Some of our toys: Resistance strap Resistance training @pierreseliteperformance @f1rstteam

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@f1rstteam #Football #footballplayer #footballseason #athlete #sport #sports #sportlife #training #trainingday #traininghard #trainingcamp #trainingforlife #workout #workoutmotivation #workouts #grind #work #speed #agility #NFL #CFL #montreal #team #goals #squad #squadgoals #life #lifestyle #fun #F1RSTTEAM

Some of our toys: Resistance strap

Resistance training  
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Yohan.miron - @yohan.miron Instagram Profile - AutGram.Com
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Some of our toys: Resistance strap Resistance training @pierreseliteperformance @f1rstteam

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@yohan.miron #Football #footballplayer #footballseason #athlete #sport #sports #sportlife #training #trainingday #traininghard #trainingcamp #trainingforlife #workout #workoutmotivation #workouts #grind #work #speed #agility #NFL #CFL #montreal #team #goals #squad #squadgoals #life #lifestyle #fun #F1RSTTEAM

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Had a pretty good chest day! Hit some nice and controlled sets on the incline and damn near touched the floor doing flies! I hear people preach Arnold quotes all the time but don’t live by it. For some reason flies are frowned upon these days but if you do weight that you can do with good form and control you’ll get stronger! #chest #chestworkout #chestday #body #bodybuilding #bodybuilder #bodybuildingmotivation #bulk bulking #size #sizematters #swole #swoleisthegoal #gym #gymmotivation #gymlife #fit #fitness #fitnessmotivation #work #workout #workoutroutine #workoutmotivation #motivation #lift #lifting #liftingweights #motivationmonday
Nick Lancaster - @stonecoldswolecaster Instagram Profile - AutGram.Com
stonecoldswolecaster
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Had a pretty good chest day! Hit some nice and controlled sets on the incline and damn near touched the floor doing flies! I hear people preach Arnold quotes all the time but don’t live by it. For some reason flies are frowned upon these days but if

Burnout set with 545  I ended up getting 9 reps . Looks like things are about to get even spookier here in 2019 🤭 .
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@kingofthelifts 
#mensphysique #mensphysiquenews #npc #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildingdotcom #gains #gainz #trainingday #training #workoutmotivation #workout #workoutroutine #muscle #swole #classicphysique #physique #fitness #fitnessmotivation #fitnessjourney #fitlife #legday #isymfs #gym #transformation #kingofthelifts
Anthony Ross The Boss - @ross_thebo22 Instagram Profile - AutGram.Com
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Burnout set with 545 I ended up getting 9 reps . Looks like things are about to get even spookier here in 2019 🤭 . . . @kingofthelifts #mensphysique #mensphysiquenews #npc #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildingdotcom #gain

Gold's Gym
EVERYTHING ....
Never give up - @motivation11_ Instagram Profile - AutGram.Com
motivation11_
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EVERYTHING ....

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@motivation11_ #success #successful #motivation #motivational#motivationalquotes #motivationalquote#motivationalspeech #neversettle #dominate#igdaily #instagood #bestoftheday #bestofthebest#gymmotivation #struggle #dreambig #conquer#workoutmotivation #entrepreneur#entrepreneurship #grind #hustle #inspiration#nevergiveup #quote #quotes #workhard #hardwork

My favorite  salmon with sweet potatoes and some greens  #healthyfood #workoutmotivation #eatcleantraindirty #fitnesslover #consistencyiskey
Favib_health&fitness - @botellofaviola Instagram Profile - AutGram.Com
botellofaviola
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My favorite salmon with sweet potatoes and some greens #healthyfood #workoutmotivation #eatcleantraindirty #fitnesslover #consistencyiskey

Push yourself because no one else is going to do it for you
#workoutmotivation
#2ndday
#seryosonabwaltamad
Kitchen Diary by Sylvia - @sylviaybuan Instagram Profile - AutGram.Com
sylviaybuan
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Push yourself because no one else is going to do it for you #workoutmotivation #2ndday #seryosonabwaltamad

I have a serious love-HATE relationship with battle ropes 
I love that it’s a hard core arm/shoulder workout but also a crazy full body cardio workout. 
I bloody hate doing it for 60 seconds straight 3 different forms. 
How do you feel about #battleropes ?
Rose Breedlove - @breedlove_yogafit Instagram Profile - AutGram.Com
breedlove_yogafit
1

I have a serious love-HATE relationship with battle ropes I love that it’s a hard core arm/shoulder workout but also a crazy full body cardio workout. I bloody hate doing it for 60 seconds straight 3 different forms. How do you feel about #battler

Eden, Utah
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@breedlove_yogafit #fitness #getfit #workout #gym #fitnessmotivation #fitnessfreak #fitnessaddict #instafitness #nopainnogain #exercise #lovegym #exercises #instafit #instagym #gymlover #fitnessinspiration #workoutmotivation #workouts #fit #weights #workingout #train #trainhard #cardio #training #gymlife #gymlifestyle #abs #muscles

Rutina Upper body! 
A trabajar brazo! 
Haz de 12 a 15 repeticiones de cada ejercicio con el peso que te sientas cómodo!
Recuerda que a veces por demostrar que solos toros jajajjaa aunque creo que a las mujeres nos pasa menos podemos llegar a lesionarnos! No necesitamos mostrarle nada a nadie, sino a nosotros mismos! 
Con un peso que aguantes sin llegar a lesionarte! 
En esta rutina, calenté en la elíptica 10 minutos, había mucho frío, luego trabajé los brazos! Le sumé un poco de abs, y cerré con 15 minutos de elíptica! Luego a estirar y estás listo! Hoy fui mi primer día de gym después de mucho tiempo por mi lesión en la rodilla! aclaro me caí patinando en hielo jajajajajaja ️ Espero que te sirva! Guárdala! 
Tagea con que amigo o amiga la harás esta semana y a  empezar esta semana con todo!️ feliz Lunes! 
Dale like y dime si te gustan rutinas así, para ir posteando más! 
Tu puedes! 
#alelunafit #healthylifestyle #fitness #fitnessgirl #fitnessmotivation #workout #workoutroutine #workoutmotivation #monday
Ale Hernández De Luna - @alelunafit Instagram Profile - AutGram.Com
alelunafit
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Rutina Upper body! A trabajar brazo! Haz de 12 a 15 repeticiones de cada ejercicio con el peso que te sientas cómodo! Recuerda que a veces por demostrar que solos toros jajajjaa aunque creo que a las mujeres nos pasa menos podemos llegar a lesionar

Running on Kate time today so thank god for Multitask.  42 minute sweat fest.  In the last clip, sometimes you do half of your least favorite move ever (the weighted pelvic thrust one) and then dance/stretch out the other half. 🤷‍️ #tracyandersonmethod #workoutmotivation #nevermissamonday #fitness #tamily #tamilyshares #tamilyfriend #matworkout #consistency #workinprogress #lululemon #nike
Katie Lynn Knopp - @katelynnk22 Instagram Profile - AutGram.Com
katelynnk22
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Running on Kate time today so thank god for Multitask. 42 minute sweat fest. In the last clip, sometimes you do half of your least favorite move ever (the weighted pelvic thrust one) and then dance/stretch out the other half. 🤷‍️ #tracyandersonmeth

Trying harder every day
【AMY】 - @tiuamy_ Instagram Profile - AutGram.Com
tiuamy_
1

Trying harder every day

Huntsville, Alabama
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@tiuamy_ . . . . @toneitup #tiuteam #tiumom #tiuloveyourbody #toneitupteam #tiucheckin #fitness #workoutmotivation #tiucommunity #tiu #tiugirls #motivation #toneitup #tiuhuntsville #tiualabama @karenadawn @katrinaascott #tiuaccountability #huntsvillealabama #healthyhuntsville #loveyourbody #lovequotes

22/365. Took a break from my leg workouts yesterday and did a lot of arm & butt exercises  with my 친구 @bhanflo in one of my fave @anytimeph_ branch here in Fairview— @fairviewanytimefitness ️ Have fun with your daily workouts and feel great about yourself with #OGXFENIX 🥛 from @organogold ️🤗 #TasteTheGold #AnytimeFitness #AnytimeFitnessFairview
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#gymlife #gymmotivation #workoutmotivation #fitness #fitnesslife #healthiswealth #exercise #anytimefitnessphillippines #affairview #dreamlifeseries #adidasbounce #adidasph #adidaswomen #uniqloph #uniqlo #uniqlolifewear #SelfLoveJourney #SelfLoveClub #dreamlifeseries #2019goals #2019happinessproject
jewel || 송제이아 || DJ Jea Song ♡ - @xxmin99 Instagram Profile - AutGram.Com
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22/365. Took a break from my leg workouts yesterday and did a lot of arm & butt exercises with my 친구 @bhanflo in one of my fave @anytimeph_ branch here in Fairview— @fairviewanytimefitness ️ Have fun with your daily workouts and feel great about you

Anytime Fitness Fairview
#t20 # Transform20 #workoutmotivation Week 2 Day 1... Tsé une fille motivée. Love #homefitness à la maison. Je fais partie de l’équipe #shaunt
Vicky Véronneau - @vickyveronneau Instagram Profile - AutGram.Com
vickyveronneau
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#t20 # Transform20 #workoutmotivation Week 2 Day 1... Tsé une fille motivée. Love #homefitness à la maison. Je fais partie de l’équipe #shaunt

Châteauguay, Quebec
Some of our toys: Fitlight

Reaction session  
@fitlighttraining 
@f1rstteam
F1rst Team training - @f1rstteam Instagram Profile - AutGram.Com
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Some of our toys: Fitlight Reaction session @fitlighttraining @f1rstteam

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@f1rstteam #Football #footballplayer #footballseason #athlete #sport #sports #sportlife #training #trainingday #traininghard #trainingcamp #trainingforlife #workout #workoutmotivation #workouts #grind #work #speed #agility #NFL #CFL #montreal #team #goals #squad #squadgoals #life #lifestyle #fun #F1RSTTEAM

Some of our toys: Fitlight

Reaction session  
@fitlighttraining 
@f1rstteam
Yohan.miron - @yohan.miron Instagram Profile - AutGram.Com
yohan.miron
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Some of our toys: Fitlight Reaction session @fitlighttraining @f1rstteam

Pro Gym Montréal
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@yohan.miron #Football #footballplayer #footballseason #athlete #sport #sports #sportlife #training #trainingday #traininghard #trainingcamp #trainingforlife #workout #workoutmotivation #workouts #grind #work #speed #agility #NFL #CFL #montreal #team #goals #squad #squadgoals #life #lifestyle #fun #F1RSTTEAM

A nice chocolatey ⬅️(is that a word 🤣) dessert  Except H E A L T H Y!  Yessss I said it... Cake that's healthy! 18g of Protein!
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#healthyherbalmama #healthcoach #inspiration #momlife #fitness #flabtofit #herbalife #derry #nh #igfitness #igfitmoms #cake #chocolate #leanprotein #results #workoutmotivation #strong #consistency #dessert #healthylifestyle #fuel #herbalifeopportunity #mugcake #yum #universe #musclesandmascara #bossbabe
Shanna Sullivan - @healthyherbal_mama Instagram Profile - AutGram.Com
healthyherbal_mama
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A nice chocolatey ⬅️(is that a word 🤣) dessert Except H E A L T H Y! Yessss I said it... Cake that's healthy! 18g of Protein! . . . #healthyherbalmama #healthcoach #inspiration #momlife #fitness #flabtofit #herbalife #derry #nh #igfitness #igfitmom

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@sapirbakes Super! 💥💥

Happy Tuesday Friends 
What are your fitness goals for today?
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I completed day twenty two of the @blogilates  #100abchallenge with some #buttups .
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#nicolleloves #nicollesarmy #letsbattlethistogether #juststrongteam #strongnotskinny #aspiringmodel #fitlife #fitnessaddict #fitgirl #instafitness #fitnessgirl #fitsporation #fitspo #fitfam #fitfamily #fitstagram #igfitness #ausfitfam #ausfitgirl #igfitgirl #myfitnessjourney #workoutmotivation #kindcomments #discoverunder5k #microinfluencer
N I C O L L E     K U C H E L - @she.is.nicolle Instagram Profile - AutGram.Com
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Happy Tuesday Friends What are your fitness goals for today? - I completed day twenty two of the @blogilates #100abchallenge with some #buttups . . . #nicolleloves #nicollesarmy #letsbattlethistogether #juststrongteam #strongnotskinny #aspiringmode

Mount Barker, South Australia
Remember to leave problems behind as yesterday and look forward to tomorrow’s success... #restup #intelligence #guidance #workhardplayhard #model #muscle #fitness #lifestyle #noexcuses #fit  #worldwidehandsome #sleep #workoutmotivation
Mr. Everyday Person (M.E.P) 👋🏼 - @dant0ni0 Instagram Profile - AutGram.Com
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Remember to leave problems behind as yesterday and look forward to tomorrow’s success... #restup #intelligence #guidance #workhardplayhard #model #muscle #fitness #lifestyle #noexcuses #fit #worldwidehandsome #sleep #workoutmotivation

PESO MUERTO RUMANO CON PIERNAS ABIERTAS! En esta ocasión lo realicé con piernas abiertas y disco para tener un agarre cerrado! La liga como siempre hace más intenso el ejercicio, ya que para mantener la postura hay que ejercer una fuerza hacia afuera, de esta forma se activa más aún el glúteo mientras hacemos un trabajo de abductores! ‍️‍️‍️‍️‍️‍️‍️‍️‍️‍️‍️‍️OUTFIT @pirma_oficial ! #workout #workoutroutine #workoutmotivation #workoutfit #training #coach #bootylicious #gluteos #fitgirls #fitnessmodel #fitfam #bootyyy #gluteos #gym #rutinasgym #gymmotivation #gymgirl
Thaily Amezcua Riquenes - @thailyamezcua Instagram Profile - AutGram.Com
thailyamezcua
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PESO MUERTO RUMANO CON PIERNAS ABIERTAS! En esta ocasión lo realicé con piernas abiertas y disco para tener un agarre cerrado! La liga como siempre hace más intenso el ejercicio, ya que para mantener la postura hay que ejercer una fuerza hacia afuera

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@lalvaradobahena ❤️

Here past 11 years gym photos ..
On and off ... on and off ...
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For past nearly 2 years now I go non stop to the gym , 5-6 days , mainly 6. 
Now I wish I never had them on and off times but i can’t turn time back so I enjoy like it is and still pushing my FUCKING MAX  
At 37 I want to look INSANE if some lady and the baby don’t get in my way ..
@crayfordweights 
#crayfordweightsandfitness #gymmotivation #gymdedication #bodytransformation #staypositive #oldmemories #bodybuilding #getripped #getfit #befit #gymlife #nevergiveup #dontgiveup #training #train #trainhard #trainharderthanme #workoutmotivation #workout
Rolandas Fitness - @_chase_greatness Instagram Profile - AutGram.Com
_chase_greatness
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Here past 11 years gym photos .. On and off ... on and off ... . For past nearly 2 years now I go non stop to the gym , 5-6 days , mainly 6. Now I wish I never had them on and off times but i can’t turn time back so I enjoy like it is and still push

Crayford Weights & Fitness
Do something today that your future self will thank you for  I have really fallen off the workout wagon recently. I’ve started my back on my fitness goals and I owe it all to my amazing personal trainer @xtremelyfitjf . He encourages me to be the best me I can - while giving me the tools I need. // Be sure to check him out \\ You can shop my look by clicking the link in my bio OR following me on the @liketoknow.it app. http://liketk.it/2zt2U •
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#liketkit #LTKfit  #fitness #workout #fitnessgoals #personaltrainer #nike #adidas #wiw #lotd #ootd #fitnessmotivation #workoutmotivation #workouts #squats
Lisa Meade // GracefullySo - @lisarmeade Instagram Profile - AutGram.Com
lisarmeade
2

Do something today that your future self will thank you for I have really fallen off the workout wagon recently. I’ve started my back on my fitness goals and I owe it all to my amazing personal trainer @xtremelyfitjf . He encourages me to be the bes

Arlington, Virgina
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@lisarmeade • • • • #mondaymotivation #mealprep #cheerleading #trainer #style #fashion #dcblogger #fitnessmotivation #fitnessgoals

@nicoles_outfit_inspirations Yes, such a great caption!!

WOW - Workout of the Week! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out the new workout up on the board at the back of the gym. CHALLENGE yourself to see how quick you can get through the 5 rounds ‍️⏱
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#workoutmotivation #plusfitness247 #plusfitnessminyama #progress #healthylifestyle
Plus Fitness Minyama - @minyamaplusfitness Instagram Profile - AutGram.Com
minyamaplusfitness
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WOW - Workout of the Week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out the new workout up on the board at the back of the gym. CHALLENGE yourself to see how quick you can get through the 5 rounds ‍️⏱ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutmotivation #plusfitness247 #plusfitnessminyama #progres

Plus Fitness 24/7 Minyama
Everyone I ask wants to be ‘toned.’ ‍️ But what do you have to do to be toned? A common answer is through cardio, ‍️but this is a misconception.
Being toned is achieved through decreasing body fat and increasing muscle mass. Although cardio does this, the improvement is minimal. Strength training will get you results much faster, as it increases strength (thus increasing muscles mass), boosts your metabolism = burning fat, plus provides injury prevention by strengthening your joints, improving posture, bone density, coordination and balance. 🧘‍️
I often see people who feel defeated because they have pushed themselves to their limits without seeing results (eg running 10km everyday). Strength training is far more efficient and less stressful on the body. ️
If you are tired of feeling defeated, then consider working with a PT. It’s a great way to learn more about strength training, and be guided through correct technique. Then when you’re ready you can do your own thing! 
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This exercise is a seated row, working your back (lats, traps, rear deltoids).
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#fitness #fit #health #healthy #personaltraining #personaltrainer #pt #coach #workout #exercise #healthandfitness #healthyishappy #mindoverbody #muscles #girlswholift #abdayeveryday #fitfam #instafit #fitmotivation #strongwomen #fitnessmotivation #melbourne #workoutmotivation #ferntreegully #backday #seatedrow
Karla Herschell - @coach.karla Instagram Profile - AutGram.Com
coach.karla
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Everyone I ask wants to be ‘toned.’ ‍️ But what do you have to do to be toned? A common answer is through cardio, ‍️but this is a misconception. Being toned is achieved through decreasing body fat and increasing muscle mass. Although cardio does this

Best workout partner I could ask for
Alyssa Lechuga - @alyssa_lechuga Instagram Profile - AutGram.Com
alyssa_lechuga
1

Best workout partner I could ask for

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@alyssa_lechuga #fitness #fitnessmotivation #workoutpartner #workout #workoutmotivation #fit #fitnessjourney #weightloss #weightlossjourney

Hey everyone!!! I just posted my first fitness vlog on YouTube! THE LINK IS IN MY BIO! I’d really appreciate it if you all Check it out and leave me some feedback on the comments on YouTube! And please subscribe if you haven’t already, I really would love the support! Thank you all and hope you enjoy it!!
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#workouts #fitness #training #strengthtraining #functionaltraining #gymnast #gymmotivation #workoutmotivation #youtubers #youtuber #fitnessjourney #yogafun #youtube #functionalfitness #fitnessmotivation #exercises #workout #vlogger #workhard #yogainspiration #yoga #shoulderworkout #bodyweight #vlog #workharder #chestday #arms #jumprope #crosstraining
Abhish Desai - @thedesailifestyle Instagram Profile - AutGram.Com
thedesailifestyle
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Hey everyone!!! I just posted my first fitness vlog on YouTube! THE LINK IS IN MY BIO! I’d really appreciate it if you all Check it out and leave me some feedback on the comments on YouTube! And please subscribe if you haven’t already, I really would

@davidgoggins don’t fuck around, make no excuses, just do it... Follow our page for more daily motivation and inspiration! 
#motivation #motivationalvideos #lifting #getsome #exercise #fitness #fitnessmotivation #fit #workout #workoutmotivation #bodybuilding
Get Some! - @get_some_moto Instagram Profile - AutGram.Com
get_some_moto
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@davidgoggins don’t fuck around, make no excuses, just do it... Follow our page for more daily motivation and inspiration! #motivation #motivationalvideos #lifting #getsome #exercise #fitness #fitnessmotivation #fit #workout #workoutmotivation #body

Some of our toys: Jug machine

Catching session 

@f1rstteam
F1rst Team training - @f1rstteam Instagram Profile - AutGram.Com
f1rstteam
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Some of our toys: Jug machine Catching session @f1rstteam

Pro Gym Montréal
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@f1rstteam #Football #footballplayer #footballseason #athlete #sport #sports #sportlife #training #trainingday #traininghard #trainingcamp #trainingforlife #workout #workoutmotivation #workouts #grind #work #speed #agility #NFL #CFL #montreal #team #goals #squad #squadgoals #life #lifestyle #fun #F1RSTTEAM

Some of our toys: Jug machine

Catching session 

@f1rstteam
Yohan.miron - @yohan.miron Instagram Profile - AutGram.Com
yohan.miron
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Some of our toys: Jug machine Catching session @f1rstteam

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@yohan.miron #Football #footballplayer #footballseason #athlete #sport #sports #sportlife #training #trainingday #traininghard #trainingcamp #trainingforlife #workout #workoutmotivation #workouts #grind #work #speed #agility #NFL #CFL #montreal #team #goals #squad #squadgoals #life #lifestyle #fun #F1RSTTEAM

28 degree weather in Charlotte got me ready for summerrr 
Anyways now for some deep thoughts. Today I read that the secret to having it all is believing you already do. Recognize that you’re blessed to be even be able to move your body every day, to have a job even if you don’t like it, that you have people in your life that love you, that you have a roof over your head. When you’re grateful for all that you have and continue working toward what you want, the universe will keep it coming
K A T I E ✰ - @katshaffer Instagram Profile - AutGram.Com
katshaffer
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28 degree weather in Charlotte got me ready for summerrr Anyways now for some deep thoughts. Today I read that the secret to having it all is believing you already do. Recognize that you’re blessed to be even be able to move your body every day, to

Comments

@katshaffer gymshark #gymshark66 #gymsharkwomen #gymsharktrain #gymmotivation #gymfit #gymsharkleggings #girlswholift #fitnessmotivation #gymsharkgirl #strongwomen #workoutmotivation #strongnotskinny #weightlifting #workoutvids #fitnesslife #fitnessjourney #loveyourself #noexcuses #selflove #newgoals #motivation #healthyliving #happiness #cleanliving #eatingclean #blogger #blogginglife #manifesting #manifest #positivity

@hustlecofitness2017 Perfect to represent us! Link is in the bio to become a HustleCo Athlete for a collab!

Finishing up this workout set with one of today's deadlift sets. Up to 90lb, and excited to move to 95lb next workout because I'll finally be able to use the 45lb bar.  I haven't been using the 45lb bar for my deadlift until I am able to use the 25lb plates on the bar to give me some height. I'm finally there! ‍️.
#model #modeling #workout #workouts #workoutmotivation #fitness #fitnessmodel #fitnessmotivation #fitnesslife #fitgirl #abs #athletic #findom #longhair #prettygirl #instagood #instalove #muscle #squat #bodybuilding #photo #photos #photoshoot #pink #body #progress #instacute #booty #deadlift
Mickee Springs - @mickeespringsofficial Instagram Profile - AutGram.Com
mickeespringsofficial
2

Finishing up this workout set with one of today's deadlift sets. Up to 90lb, and excited to move to 95lb next workout because I'll finally be able to use the 45lb bar. I haven't been using the 45lb bar for my deadlift until I am able to use the 25lb

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@jmp859 Awesome!

@mickeespringsofficial @jmp859 thanks!😊

Great workout session today triceps,chest and shoulders
Ray Rivera - @orlando_ambition Instagram Profile - AutGram.Com
orlando_ambition
1

Great workout session today triceps,chest and shoulders

Anytime Fitness Hunter's Creek
Comments

@orlando_ambition #flexcomics #instagrambodybuilding #orlandofitness #bodybuildingmotivation #bodybuilding #workoutmotivation #fitfam #fitnessmotivation #fitjourney #weightlifting #progress #strength #transformation #fitnessinspiration #weighttrain #strengthtrain #instafit #personaltrainer #exercise #fitlife #alpha #alphamale #beastmode #fitnesslifestyle

... drum roll please 🥁🥁 If you follow my page you know I’ve had a giveaway going for a couple weeks. Well today is the day a winner is selected!! And that person is... @docproc1016

Congratulations!! DM me with your address and I’ll get your pre-workout, BCAAs and shaker cup in the mail.

Didn’t win?? Not to worry, I’ve got a few more giveaways up my sleeve for the upcoming weeks so stay tuned!

#bbcombodyfittribe
#bbcomchallengeseries

#bbcomambassador #bestself #buildyourbody #giveaway #winning #mondaymotivation #mondayvibes #personaltrainer #igfit #igfitness #workout #gymlife #gym #workoutmotivation #gymfuel #transformation #fitfam #bodybuildingcom #bbcom #trainhard #fitlife #healthandfitness #fitness #fitnessjourney #weightlossjourney #getfit #weightlifting #bodybuilding
Bodybuilding.com Ambassador - @bodyfit.by.kate Instagram Profile - AutGram.Com
bodyfit.by.kate
1

... drum roll please 🥁🥁 If you follow my page you know I’ve had a giveaway going for a couple weeks. Well today is the day a winner is selected!! And that person is... @docproc1016 Congratulations!! DM me with your address and I’ll get your pre-work

Comments

@guiroxkow 💪🏻👊🏻💪🏻👊🏻💪🏻👊🏻

PROCOSA
Optimal joint support for an active lifestyle
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#jointpainfree #weightliftingfairykimbokjoo #jointpainsucks #workouts #olympicweightlifting #runninggirl #prilaga #runningmotivation #workoutoftheday #runningman #workout #runningcommunity #jointpains #jointpainrelief #workouttime #workoutmotivation #jointpain #crossfitweightlifting #weightlifting #weightliftinggirls #running #jointpaingone #usaweightlifting #runningshoes #workoutvideo
Sylvie Bourdin - @fitness_amazons Instagram Profile - AutGram.Com
fitness_amazons
1

PROCOSA Optimal joint support for an active lifestyle - - When you enroll as a Preferred Customer you get 10% on all purchases. You get an additional 10% when you renew your supplement order monthly. - - For more information, PM me or get started wit

Comments

@fullyflexing 💪 health is wealth keep it #fullyfitness 💪

First, ya eat ass. and then you get back up and SLAY  have a splendid night. i implore it to be a quality sunday night 
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#parkour #parkourlife #freerun #freerunning #flips #flipping #flipagram #backflip #frontflip #sideflip #gainer #webster #fitness #calisthenics #workout #streetworkout #strength #inspiration #motivation #determination #dreambig #movement #movementculture #concrete #handstand #pushup #workoutmotivation #kong #vault #fail
Tony Mellas - @tony_mellas Instagram Profile - AutGram.Com
tony_mellas
0

First, ya eat ass. and then you get back up and SLAY have a splendid night. i implore it to be a quality sunday night . . . . . . #parkour #parkourlife #freerun #freerunning #flips #flipping #flipagram #backflip #frontflip #sideflip #gainer #webste

Monmouth Gymnastics
Not the coldest day, that I have ever workout. But it does proof to be a challenge sometimes. #exercise#pullups#strength#cold#muscle#gains#arms#stayfit#stayfocused#training#legs#fireline_strong#video#gymaddict#strong#strengthtraining#workout#workoutmotivation#inspire#fitness#fit#fitnessaddict#fitnessmotivation#fitnessgoals#motivated#fitfam#fitlife#fitnesscast#january
Eder Rodriguez - @training_beyond_oneself Instagram Profile - AutGram.Com
training_beyond_oneself
1

Not the coldest day, that I have ever workout. But it does proof to be a challenge sometimes. #exercise #pullups #strength #cold #muscle #gains #arms #stayfit #stayfocused #training #legs #fireline_strong #video #gymaddict #strong #strengthtraining #workout #workoutm

Mount Hope, New York
Comments

@pbernadin You have one of the good galleries I've seen today 👌

New you with new collection from LNDR Ultra form 6/8 legging in Petrol color เลกกิ้งผ้านุ่มลื่น แต่กระชับ ของจริงสีเก๋มากๆนะคะ ไม่ซ้ำใครเลย
▪️ Legging: 5,190 บาท ---------------------------------------
Find us
- Line: @afitsters
- FB: afitsters
- www.afitsters.com
AFitsters - @afitsters.th Instagram Profile - AutGram.Com
afitsters.th
1

New you with new collection from LNDR Ultra form 6/8 legging in Petrol color เลกกิ้งผ้านุ่มลื่น แต่กระชับ ของจริงสีเก๋มากๆนะคะ ไม่ซ้ำใครเลย ▪️ Legging: 5,190 บาท --------------------------------------- Find us - Line: @afitsters - FB: afitsters - www

Bangkok, Thailand
Comments

@afitsters.th #afitsters #afitsterslife #lndr #premiumactivewear #activewear #activelifestyle #sportluxe #sportygirl #teambusywoman #fitgirls #fitnessmotivation #fitnesslifestyle #workoutinstyle #workoutmotivation #gymgeek #healthybody #healthylifestyle #crossfit #healthyeats #eatgoodfeelgood #nevergiveup #outofcomfortzone #coreblast #eatwell #stayfit #gymaddict #leggings #sportsbra

Some of our toys : Hitrainer

Speed training  
@hitrainer 
@f1rstteam
F1rst Team training - @f1rstteam Instagram Profile - AutGram.Com
f1rstteam
2

Some of our toys : Hitrainer Speed training @hitrainer @f1rstteam

Pro Gym Montréal
Comments

@f1rstteam #Football #footballplayer #footballseason #athlete #sport #sports #sportlife #training #trainingday #traininghard #trainingcamp #trainingforlife #workout #workoutmotivation #workouts #grind #work #speed #agility #NFL #CFL #montreal #team #goals #squad #squadgoals #life #lifestyle #fun #F1RSTTEAM

@leslee04 I love the vibe of your page 😃

That PR tho! Shout-out to @chaosandpain  and @flexcomics
Ray Rivera - @orlando_ambition Instagram Profile - AutGram.Com
orlando_ambition
1

That PR tho! Shout-out to @chaosandpain and @flexcomics

Anytime Fitness Hunter's Creek
Comments

@orlando_ambition #workout #orlando #chaosandpain #instagrambodybuilding #orlandofitness #bodybuildingmotivation #bodybuilding #workoutmotivation #fitfam #fitnessmotivation #fitjourney #weightlifting #progress #strength #transformation #fitnessinspiration #strengthtrain #instafit #exercise #fitlife  #alpha #beastmode #fitnesslifestyle #allmight #myheroacademia

Some of our toys : Hitrainer

Speed training  
@hitrainer 
@f1rstteam
Yohan.miron - @yohan.miron Instagram Profile - AutGram.Com
yohan.miron
1

Some of our toys : Hitrainer Speed training @hitrainer @f1rstteam

Pro Gym Montréal
Comments

@yohan.miron #Football #footballplayer #footballseason #athlete #sport #sports #sportlife #training #trainingday #traininghard #trainingcamp #trainingforlife #workout #workoutmotivation #workouts #grind #work #speed #agility #NFL #CFL #montreal #team #goals #squad #squadgoals #life #lifestyle #fun #F1RSTTEAM

summer bodies are made in the winter  i need a tropical vacation to do something about this paleness ️ head over to the blog to check out this week’s motivation monday post! link in bio
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#workout #fitness #fit #fitfam #fitlife #fitgirl #fitgirls #fitnessgirl #fitnessblogger #athleticwear #workoutwear #fitfashion #fitnessfashion #fitnessclothing  #fitnesslove #fitnesswear #fitwear #gymlooks #fitnesslifestyle #fitnessmotivation #fitgoals #abs #muscle #strongwomen #workoutmotivation #flex #exercise #crossfit #ripped #fitnessgoals
Mary Juliet Nicholson - @_liftinginlouboutins_ Instagram Profile - AutGram.Com
_liftinginlouboutins_
3

summer bodies are made in the winter i need a tropical vacation to do something about this paleness ️ head over to the blog to check out this week’s motivation monday post! link in bio . . . #workout #fitness #fit #fitfam #fitlife #fitgirl #fitgirls

Lake Burton
Comments

@kintasin.official1 🔥Hey babe Gorgeous! DM us , we'd love to collaborate 💗😍

@julianp.photography 👌🏾👍🏾👊🏾💪🏾

How many of us purchase something that we intend to utilize, and even do for a while, but then when life gets busy it gets pushed the wayside? I have been guilty of this. So often, I feel as though the things we invest in and commit to but then quit when times get tough, end up being things we purchased to better our health and wellness. Maybe you've purchased a gym membership or access to a meal delivery service, you used them for a while, but then ended up going back to your old ways and completely letting them drift to the wayside.
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I used to attempt to be consistent with working out and eating healthy, but I always ended up sabotaging myself and when I fell off the wagon, I never got back up. I just quit. Do you want to know what I was lacking? I was majorly lacking accountability. I didn't have a community backing me up and holding me to what I had committed to doing.
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If going to the gym and working out and scouring the internet for healthy recipes works for you & you stay committed, that's awesome! I'm happy for you. That didn't work for me. I don't have access to a gym that offers childcare and every healthy recipe I've scoured on Pinterest ends up staying pinned in my boards and never getting used. Again, because I thrive and do best with people holding me accountable!
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I'm so glad that I took that chance and invested in my health & wellness so I can work out at home (or anywhere for that matter), with my littles running around watching me, and that I get weekly meal plans and grocery lists sent to me each Friday! Because if I didn't have access to these amazing resources, friends, I would be wasting my money and attempting to commit to something, but never following through with it!
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Are you ready to commit to something and STICK TO IT, even when times become less than ideal?! Join my fit community and I! We'd be delighted to have you! Fill out the form below and let's get started!
#ignitionmission365
M A R I A - @mariavandervelde13 Instagram Profile - AutGram.Com
mariavandervelde13
3

How many of us purchase something that we intend to utilize, and even do for a while, but then when life gets busy it gets pushed the wayside? I have been guilty of this. So often, I feel as though the things we invest in and commit to but then quit

Iowa
Comments

@bfirst_apparel210 Boss our clothing association. Peep our instagram page promptly

@brasileiraamericana Woohoo! Love it

Here’s what I’m looking forward to in 2019
• Getting my Master’s degree x2
• Smashing my fitness goals
• Being happy 
Everything else is out of sight, out of mind 🤘I do not have the energy in 2019 to be stressed about nonsense 🤷‍️ Looking forward to GROWTH and HAPPINESS and SUCCESS by how I define it ️ .
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#fitnessmotivation #fitness #fitfam #runner #runnersofinstagram #cardio #gymrat #girlswholift #bbg #fitspo #bayarea #healthiswealth #poweredbyplants
#mentalhealth #foodie #motivation #worlderunners
#mentalhealth #vivofit #runningmotivation #workout #workoutmotivation #runnersofinstagram #igrunners #sanfrancisco
Jotie Mondair - @runon_veggies Instagram Profile - AutGram.Com
runon_veggies
6

Here’s what I’m looking forward to in 2019 • Getting my Master’s degree x2 • Smashing my fitness goals • Being happy Everything else is out of sight, out of mind 🤘I do not have the energy in 2019 to be stressed about nonsense 🤷‍️ Looking forward to

San Francisco Bay Area
Comments

@runon_veggies @rungirlsf thank you:)

@runon_veggies @rozzayytakeover worrying about MYSELF girl ♥️🙌🏽

I used to be a *kinda-sorta-maybe talk-myself-out-of-it* type of girl.

Now, I'm a YES or NO woman.

Indecisiveness played a role in my life for far too long and I'm no longer available for it.

It held me back from f*cking incredible opportunities.
It stopped me from LIVING my LIFE.

I KNOW whether I want something or don't. And so. do. you.

But the overthinking takes over...
What if..
I'll just think about it for a while and then not do it because I'm scared

When you're a YES, be a YES.
When you're a NO, be a NO.

Stop being that icky in-between.

Decide it. Do it. Go after what you want.

Now that I act with decisiveness...
Now that I'm bold in who I am...
Now that I'm unafraid of my decisions...
Now that I know what I’m not willing to accept in my life anymore... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
...I'm happier.
...I actually do things instead of just sit and think about them.
...I live a life of FUN instead of fear.

Maybe this is a sign for you to start OWNING your decisions instead of being AFRAID of committing.

xo
Lauren
L A U R E N - @thedoctormodel Instagram Profile - AutGram.Com
thedoctormodel
1

I used to be a *kinda-sorta-maybe talk-myself-out-of-it* type of girl. Now, I'm a YES or NO woman. Indecisiveness played a role in my life for far too long and I'm no longer available for it. It held me back from f*cking incredible opportunities.

Comments

@thedoctormodel - - - - - - #weightloss #fitnessjourney #crazycatlady #revengebody #workoutmotivation #fitspo #changeyourlife #healthyishappy #mindsetshift #carbsarelife #strongnotskinny #progressnotperfection #hypothyroid #athomeworkout #gymshark #girlswithmuscle #girlswholift #rn #nurselife #physicianassistant #freedom35 #bikinibody #docswholift #girlswithmuscles #womenwhoexplore #mondaymotivation #manifesting #liveyourbestlife #positiveaffirmations #commit

My workout partners are amazing  @tammy_chah  @ajg_st.pete -
Some days I push them and some days they push me. I am so proud of my mom for keeping up with these workouts and always giving it . I can’t give up if she doesn’t 
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Who motivates you to do better?
Brandy - @fit4paradise Instagram Profile - AutGram.Com
fit4paradise
2

My workout partners are amazing @tammy_chah @ajg_st.pete - Some days I push them and some days they push me. I am so proud of my mom for keeping up with these workouts and always giving it . I can’t give up if she doesn’t - Who motivates you to do

Comments

@fit4paradise #goals #sweatingforthewedding #homeworkout #mindset #fitness #selflove #motivation #dreambig #moveforward #positivevibes #workout #backatit #facetoface #changes #positive #coach #challengegroup #joinme #fit4paradise #grateful #progress #workoutmotivation

@fit4paradise #goals #sweatingforthewedding #homeworkout #mindset #fitness #selflove #motivation #dreambig #moveforward #positivevibes #workout #backatit #facetoface #changes #positive #coach #challengegroup #joinme #fit4paradise #grateful #progress #workoutmotivation

Here comes balancing a 35 hour work week, 3 grad classes, and keep chugging along with this cut ️ feel free to follow along  #wecandothis
Krissy Cosgrove - @foreverfindingmyfit Instagram Profile - AutGram.Com
foreverfindingmyfit
9

Here comes balancing a 35 hour work week, 3 grad classes, and keep chugging along with this cut ️ feel free to follow along #wecandothis

University of Maine
Comments

@foreverfindingmyfit @another_fitness_guy thanks so much!

@another_fitness_guy @foreverfindingmyfit you’re welcome ☺️

BOOTY & HAMSTRING ️‍️
Warmup: 10 min incline walk, followed by some air squats with a stretch in the bottom of the squat!
3x12 Bosu ball squats(53lbs)
3x12step up to lunge (6each leg) (20lbs)
3x12 stiff leg dead lifts keeping tension(30lb)
3x8 single leg hip thrusters (each leg) (10lb)
And the finisher was 4x8 burpee box jumps!
Some of you might notice burpees are in almost all of my workouts! They are a full body burner, one of the highest calorie burning exercises, and you can do them anywhere! so I taught myself to love them... kinda
Alyssa Dockery - @alysssadoc Instagram Profile - AutGram.Com
alysssadoc
1

BOOTY & HAMSTRING ️‍️ Warmup: 10 min incline walk, followed by some air squats with a stretch in the bottom of the squat! 3x12 Bosu ball squats(53lbs) 3x12step up to lunge (6each leg) (20lbs) 3x12 stiff leg dead lifts keeping tension(30lb) 3x8 single

Comments

@alysssadoc #becomebetter #fit #fitness #girlswholift #workout #fitnessmotivation #workoutmotivation #fitnessjourney #liftheavy #bootygains #getstrong

[ 𝐀𝐭 𝐟𝐢𝐫𝐬𝐭 𝐭𝐡𝐞𝐲’𝐥𝐥 𝐚𝐬𝐤 𝐰𝐡𝐲 𝐲𝐨𝐮’𝐫𝐞 𝐝𝐨𝐢𝐧𝐠 𝐢𝐭, 𝐭𝐡𝐞𝐧 𝐭𝐡𝐞𝐲’𝐥𝐥 𝐚𝐬𝐤 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐝𝐢𝐝 𝐢𝐭. ]
#motivationmonday 
Currently working on « uncovering » my non-existant Baby abs... I know you’re in there, please come out now. 🧁
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(Excuse my dirty mirror 🤷‍️)
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#fitnesslife #fit #fitspo #progress #gymwear #strongwomen #growth #fitnessfreak #fitnessmotivation #strongwomen #weightloss #workhard #fitlife #selflove #strongnotskinny #healthylifestyle #instadaily #abs #fitnessgirl #progressnotperfection #gymlife #gymaddict #girlswholift #gymrat #workoutmotivation #fitgirls
M e l i s s α  † - @mel.magnan Instagram Profile - AutGram.Com
mel.magnan
11

[ 𝐀𝐭 𝐟𝐢𝐫𝐬𝐭 𝐭𝐡𝐞𝐲’𝐥𝐥 𝐚𝐬𝐤 𝐰𝐡𝐲 𝐲𝐨𝐮’𝐫𝐞 𝐝𝐨𝐢𝐧𝐠 𝐢𝐭, 𝐭𝐡𝐞𝐧 𝐭𝐡𝐞𝐲’𝐥𝐥 𝐚𝐬𝐤 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐝𝐢𝐝 𝐢𝐭. ] #motivationmonday Currently working on « uncovering » my non-existant Baby abs... I know you’re in there, please come out now. 🧁 • • (Excuse my dirty mirror 🤷‍️) • • #fit

Communauté métropolitaine de Montréal
Comments

@phil_lap28 @mel.magnan fuck.. un gars s'essaye 💁‍♂️

Cutting back on carbs and increasing my protein intake has helped my abs poke through more! Hopefully as I continue I don’t lose my  what do your macros look like ??
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#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
•Alexandra Durham• - @alexx_fitlife Instagram Profile - AutGram.Com
alexx_fitlife
10

Cutting back on carbs and increasing my protein intake has helped my abs poke through more! Hopefully as I continue I don’t lose my what do your macros look like ?? • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel

Comments

@alexx_fitlife @califullerfit 😘😘

@alexx_fitlife @fit.bymandi 💕💕

You will end up exactly where you’re supposed to be, with exactly who you’re supposed to be with. Grow, love, be gracious & repeat.
MACKENZIE MARTIN | CPT💪🏻🍉🌱 - @kenz_vegafit Instagram Profile - AutGram.Com
kenz_vegafit
11

You will end up exactly where you’re supposed to be, with exactly who you’re supposed to be with. Grow, love, be gracious & repeat.

New York, New York
Comments

@meditation.bee 😍 😍

@kenz_vegafit #mondaymotivation #nyc #beautifuldestinations #fitness #fitgirl #fitchick #fitnessmotivation #abs #workoutmotivation #workout #vegan #bossbabe #bridetobe #ootdfashion #fitnessgirl #fitnessmodel #fitmodel #gymtime #healthylifestyle #beautifulgirl #wedding #healthyeating #healthyhabits #nutritionist #fitlife #yogi #workoutroutine #personaltrainer #fitgirls

My pit bull is harmless, it’s me you should worry about 🥰
Lolapromakeup - @lolaglamfit Instagram Profile - AutGram.Com
lolaglamfit
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My pit bull is harmless, it’s me you should worry about 🥰

Griffith, Indiana
Comments

@lolaglamfit @peachstache Thank you 😊

@lolaglamfit #work #workoutmotivation #fashion #fashionista #aboutalook #instaglam #lotd #fashionguru #instafab #fabulous #fashiondoll #sundayfunday#fashionlover #fashionmagazine #style #fashiongram #fashionpost #ootnmagazine #picoftheday #dowhatyoulove #fashionblogger #crfashionbook #crfashionista #windsorstore #louisvuitton #speedy30

#mealprepmonday 🥗
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Make it your goal to incorporate at least three servings of veggies a day!
Blue Sky MD - @blue_sky_md Instagram Profile - AutGram.Com
blue_sky_md
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#mealprepmonday 🥗 • • • Make it your goal to incorporate at least three servings of veggies a day!

Comments

@blainejohnsonfitness You have a great page!

@blue_sky_md #motivational #motivation #nc #workout #workoutmotivation #workit #fitness #fitnessmotivation #fitnessjourney #weightloss #asheville #hendersonville #greensboro #winstonsalem #inspire #exercise #healthy #healthylifestyle #healthyfood #mealprep

Loving the process
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#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
•Alexandra Durham• - @alexx_fitlife Instagram Profile - AutGram.Com
alexx_fitlife
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Loving the process • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workout

Comments

@pump.life Awesome

@pinkhampt Love this! I just made a post about my Parkinson’s Class. Would love for you to check it out! 🙌

SHOULDERS&TRICEPS
I usually only train triceps and biceps because they are so much smaller than my back/shoulders. But I loveee training shoulders. Trying to grow my stick arms 
I carry absolutely no weight in my arms so I’m trying to gain some
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#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
•Alexandra Durham• - @alexx_fitlife Instagram Profile - AutGram.Com
alexx_fitlife
47

SHOULDERS&TRICEPS I usually only train triceps and biceps because they are so much smaller than my back/shoulders. But I loveee training shoulders. Trying to grow my stick arms I carry absolutely no weight in my arms so I’m trying to gain some • • •

Comments

@dahnizia I really appreciate your content , I’m for sure visiting here more often keep it up 🙌

@pinkhampt Love this! I just made a post about my Parkinson’s Class. Would love for you to check it out! 🙌