#training
Advertisement
First workout not on caffeine. This didn't go well. It was more due to my left shoulder not cooperating. Strict press 230x2, then dropped to 200 2x5. Z pressed 110 and 120x5. Rear flyes, tri's and bi's burnout and some ab work. Struggle bus was full today. #strongman #strongmantraining #training #gym #workout #liftingweights #liftheavy #power #liftinglarge #gymlife #ironaddict #allday #dowork #40percentrule #oldmanstrength #deadlift #dadbod #usmc #marinecorps #veteran
Welcome to Strength Theater - @jdhstrength Instagram Profile - AutGram.Com
jdhstrength
0

First workout not on caffeine. This didn't go well. It was more due to my left shoulder not cooperating. Strict press 230x2, then dropped to 200 2x5. Z pressed 110 and 120x5. Rear flyes, tri's and bi's burnout and some ab work. Struggle bus was full

“I already know what giving up feels like. I want to see what happens when I don’t.” #bodybuilding #fitnessmotivation #consistency #instagood #training #bulking #bevisionary #gymshark #fitness
Darien Hall - @darienn_hall Instagram Profile - AutGram.Com
darienn_hall
0

“I already know what giving up feels like. I want to see what happens when I don’t.” #bodybuilding #fitnessmotivation #consistency #instagood #training #bulking #bevisionary #gymshark #fitness

Here's one way to get a helicopter ride across #Hawaii

#USArmy Soldiers assigned to 25th Infantry Division, wait for a MEDEVAC on #UH60 #BlackHawk #helicopters during an #airassault #training exercise, Marine Corps Base Hawaii, Kaneohe, Aug. 21, 2018. 
U.S. Army photo by 1st Lt. Ryan DeBooy

#TropicLightning #Wolfhounds #Readiness #Ready2Fight #ArmyTeam #Armylife
james campbell - @campbellmuller48 Instagram Profile - AutGram.Com
campbellmuller48
0

Here's one way to get a helicopter ride across #hawaii #usarmy Soldiers assigned to 25th Infantry Division, wait for a MEDEVAC on #uh60 #blackhawk #helicopters during an #airassault #training exercise, Marine Corps Base Hawaii, Kaneohe, Aug. 21, 201

Advertisement
Happiness is like peeing in your pants, everyone can see it but only you can feel it

_________________________________________
.
.
.
_________________________________________
#fitness #fitfam #fit #fitnessmodel #fitnessaddict #football #model #workout #bodybuilding #cardio #humpday #gym #training #gains #healthy #instahealth #running #legday #instagood #instagram #fashion #outfit #sky #ootd #lifestyle #diet #getfit #picoftheday
•wittaya 95• - @wit_fitness Instagram Profile - AutGram.Com
wit_fitness
0

Happiness is like peeing in your pants, everyone can see it but only you can feel it _________________________________________ . . . _________________________________________ #fitness #fitfam #fit #fitnessmodel #fitnessaddict #football #model #worko

Advertisement
Running Arm Bag
price: $19.96 
SALEPRICE TODAY: $11.18  ️Tag a friend who would love this!  FREE Shipping Worldwide 
Buy it ---> https://stayfitspace.com/running-arm-bag/ 
PAY PAL & CREDIT CARD
 SSL SECURE

#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspot #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #fitfam #yogamotivation
Stay Fit Space webstore - @stayfit_space Instagram Profile - AutGram.Com
stayfit_space
0

Running Arm Bag price: $19.96 SALEPRICE TODAY: $11.18 ️Tag a friend who would love this! FREE Shipping Worldwide Buy it ---> https://stayfitspace.com/running-arm-bag/ PAY PAL & CREDIT CARD SSL SECURE #health #fitness #fit #photography #insta

#LegDay #Legs #Wheels
#InCaseYouDidnt I got after it #LasNight.
My boy @j3r_z88 did a sets with me on the Squat Rack. When LUL & Sigma link up #WillyP Alumni.
.
Be Great! #Mr180LBSLEAN.
.
#TheRealLeBronJamesOf24HourFitness.
.
Be on the look out for #New WorkOuts #Excersises #Training #Session.

Oh #LiveForGreatness.

Post #LegPress #Squat. The Pump was Real & Very Honest to me . Thanks to the Gains GAWDS!
#Swole #Sweat #Fitness #WCW #Flex #BeardGang #NYC #NJ #LA #FitnessModel #Model #Fitness #IGFitness #repost #FitFam #NJ 
#StriveForGreatness
#StriveForGreatness
#StriveForGreatness
#StriveForGreatness
#StriveForGreatness
#StriveForGreatness
John Wolf 🇭🇹 - @johnwolffitness Instagram Profile - AutGram.Com
johnwolffitness
0

#legday #legs #wheels #incaseyoudidnt I got after it #lasnight . My boy @j3r_z88 did a sets with me on the Squat Rack. When LUL & Sigma link up #willyp Alumni. . Be Great! #mr180lbslean . . #thereallebronjamesof24hourfitness . . Be on the look out for #

William Paterson University Recreational Services
Uma sugestão para avaliação do gesto de agachamento é a utilização do Back Squat Assessment (BSA), com ele, o instrutor será capaz de identificar com maior eficiência e objetividade possíveis déficits responsáveis por limitações funcionais durante o gesto. 
Como ele funciona? 
10 critérios a serem pontuados estão presentes no BSA, ao qual, são categorizados em 3 domínios: tronco superior, inferior e biomecânica do movimento. Com esta subdivisão, as pontuações são feitas por domínio, facilitando a avaliação tanto global do gesto quanto por segmento, facilitando o planejamento das estratégias de correção! 
Gostou das dicas? Então nos acompanhe pois amanhã falaremos nas estratégias de correção dos gestos! Referência: The back squat: A proposed assessment of functional deficits and technical factors that limit performance.
Strength Cond J. 2014 December 1; 36(6): 4–27. doi:10.1519/SSC.0000000000000103. #centroprosport #reabilitacao #performance #squat #assessment #training
Centro ProSport - @centroprosport Instagram Profile - AutGram.Com
centroprosport
0

Uma sugestão para avaliação do gesto de agachamento é a utilização do Back Squat Assessment (BSA), com ele, o instrutor será capaz de identificar com maior eficiência e objetividade possíveis déficits responsáveis por limitações funciona

Centro ProSport
OMG!!! I found him! 2nd pic is @samad___97 !!! .
@samad___97 is so young and already a millionaire. Follow him to find out his secrets!!!
.
 @mattdoesfitness 
#fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workoutroutine
Chase - @chaseviralssss Instagram Profile - AutGram.Com
chaseviralssss
0

OMG!!! I found him! 2nd pic is @samad___97 !!! . @samad___97 is so young and already a millionaire. Follow him to find out his secrets!!! . @mattdoesfitness #fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shre

WHO ARE YOU CHEERING FOR? For the month of #September, bring your family & friends to OTFPBGE to enter a raffle to win a Yeti cooler! Score more tickets if they join! .
BONUS: Represent your fave football team (college or NFL) to get another ticket!!🧢
.
#otfpbge#workout#fit#otfpbge#motivation#morelife#moreeverything#fitnessmotivation#otffamily #weightloss #change #gym #health #otf #gymlife #orange #healthy #lifestyle #bodyshred #running #muscle #love #training #goals #sport #fitnessaddict #instafitness #otfnation
Orangetheory Fitness PBGE - @otfpbge Instagram Profile - AutGram.Com
otfpbge
0

WHO ARE YOU CHEERING FOR? For the month of #september , bring your family & friends to OTFPBGE to enter a raffle to win a Yeti cooler! Score more tickets if they join! . BONUS: Represent your fave football team (college or NFL) to get another ticket!!

Orangetheory Fitness Palm Beach Gardens East
We welcomed Thomas Hills British Southern BHA Winner 2017 and Finalist 2018 to teach his Amazing Revlon Colour My Business Course this week !!#insessionacademy #education #training #hairdressingeducation #hairytraining #malegrooming #mensfashion #mens #womens #cutting #colour #womenshair #venue #venuehire #photostudio #photostudiohire #infinatewall #studio #photography #photgropher @lisajacksonlj @nick_riley67 @gjoakes63 @americancrew @americancrewuk #revlon @revlonprofessionaluk #americancrewuk #revlonproffesionaluk @rioatrevlon @bernardstylist @thomashillshair
In-Session - @in_session_academy Instagram Profile - AutGram.Com
in_session_academy
0

We welcomed Thomas Hills British Southern BHA Winner 2017 and Finalist 2018 to teach his Amazing Revlon Colour My Business Course this week !!#insessionacademy #education #training #hairdressingeducation #hairytraining #malegrooming #mensfashion #men

Hey IE!!! Whether you are new to fitness or looking for that extra push let me help you reach and exceed your fitness and nutrition goals!! Whether you like a class setting or prefer one on one personal coaching, I would love to be apart of your  journey! Come see me @thelab909 and let's get started on working towards a healthy and fit lifestyle that is sure to last! DM for class info and limited time offers!!!!. #thelab909 #coachv #coach #training #personaltrainer #fit #fitness #hiit #bodybuilding #weighttraining #love #family #sanbernardino #inlandempire #rialto #redlands #highland #ranchocucamonga #fatloss #leadbyexample #lifestyle #community #health #nutrition #new #transformation #best #exercise #workouts #weightloss
Vanessa...A.K.A "V" - @evolvefitness_coachv Instagram Profile - AutGram.Com
evolvefitness_coachv
0

Hey IE!!! Whether you are new to fitness or looking for that extra push let me help you reach and exceed your fitness and nutrition goals!! Whether you like a class setting or prefer one on one personal coaching, I would love to be apart of your jou

The Lab 909
Radheya - @radheya.marca Instagram Profile - AutGram.Com
radheya.marca
1

London, United Kingdom
Comments

@radheya.marca #health #fitness #instahealth #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthyfood #healthy #plantbased #veganlife #healthyeating #veganfit #vegan #barbros #calisthenics #veganism #londoner #plantbasedathlete #plantbasedprotein #vegansofig #motivation

@1upnutrition chocolate & peanut butter whey protein after a workout for fast recovery and to reduce soreness! 
_
#becomebetter #1upnutrition
FRANKIE MARCELLO 🇮🇹🇺🇸 - @frankmarcello Instagram Profile - AutGram.Com
frankmarcello
2

@1upnutrition chocolate & peanut butter whey protein after a workout for fast recovery and to reduce soreness! _ #becomebetter #1upnutrition

Comments

@frankmarcello #gains #nodaysoff #aesthetics #fitfam #fitness #health #fitspiration #inspiration #workout #exercise #active #gym #motivation #igdaily #guyswholift #fitnessfreaks #fitsagram #muscle #fitspo #aesthetic #training #bodybuilder #strength #healthy #letsgo #workhard #Wednesday #1up

@jennifer.strother Great picture, thanks for sharing!

Después de un arduo trabajo que duró semanas, me los vuelvo a poner. Primer entrenamiento luego un buen tiempito sin mover el esqueleto. 
Posiblemente más débil y fatigado, pero sin dudas mucho más feliz!
@silverfit.well @bruno_strassera @nutrimeals_lp 
#training #workout #lifestyle #fitness #powerlifting #bodybuilding #powerbuilding #legs #squats #deadlift #laplata
Lucas Liljesthrom - @lucasliljesthrom Instagram Profile - AutGram.Com
lucasliljesthrom
0

Después de un arduo trabajo que duró semanas, me los vuelvo a poner. Primer entrenamiento luego un buen tiempito sin mover el esqueleto. Posiblemente más débil y fatigado, pero sin dudas mucho más feliz! @silverfit.well @bruno_strassera @nutrim

The most inspirational thing you will see today
We offer only healthy, working, proven and tested by people and doctors dietary supplements Check out http://www.be-slimfit.com #crossfit #crossfitgirls #training #workout #train #body #transformations #doit #crosfitgirls #crosfitwod #workoutmotivation #healhy #crossfitworkout #trainanywhere #fit #healhybody #fitbody #sixpack #abs #fitness #fit #healthy #fitinspiration #fitgirl #fitspiration
Physique Transformations - @fit_slim_physique Instagram Profile - AutGram.Com
fit_slim_physique
0

The most inspirational thing you will see today We offer only healthy, working, proven and tested by people and doctors dietary supplements Check out http://www.be-slimfit.com #crossfit #crossfitgirls #training #workout #train #body #transformations

Maracay, Edo. Aragua 
Via  @cultivofit  Mi gente TODA LA FAMILIA @CROSSTRAINING APOYANDO A NUESTRA GENTE.  @zonacross.mcy -  C O N T A C T A N O S
 0414-588-34-79

Traemos para ustedes la gran carrera del año, preparense para que vivan con nosotros esta gran experiencia. Animate y postulate para que midas tu rendimiento fisico ante diversos atletas, no te lo puedes perder '4ta VALIDA EN ZONA CROSS'‍‍‍‍
√ COMPETENCIA EN EQUIPOS
√ Equipo de 6 personas (minimo 2 mujeres por equipo) 
√ Solo para los 25 equipos que se atrevan a dejar todo en el terreno
√ Lugar: Colegio de Medicos del Edo.Aragua, Av.universidad @zonacross.mcy
√ Fecha: 2⃣9⃣ y 3⃣0⃣ de SEPTIEMBRE
√ Hora: 07:00am
√ Feria gastronomica🥗🥙
√ Feria deportiva ‍‍
√ Baioloterapia 
√ Zumba 
√ Insanity  @crosstraining_world
@cultivofit
@hectorpedrozave
@davidcultivo
@genesism830 
@kevinmoi12 
@manuelvb_14 
@diiegoandrees 
@rosaura030824 
@osmel_mendez
@damelysortegas
@maracayfitness 
@quehayenmaracay 
@eventomaracay 
@estilotu
#somoscultivadores 
#nosotrosentrenamosenzonacross
#score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestylechange
Maracay Fitness - @maracayfitness Instagram Profile - AutGram.Com
maracayfitness
0

Maracay, Edo. Aragua Via @cultivofit Mi gente TODA LA FAMILIA @crosstraining APOYANDO A NUESTRA GENTE. @zonacross.mcy - C O N T A C T A N O S 0414-588-34-79 Traemos para ustedes la gran carrera del año, preparense para que vivan con nosotros

Maracay, Aragua
William Bonac is easily one of my favourite guys from today’s generation of bodybuilders! Who’s your favourite from the group that competed at the O? Comment below!⬇️
Raw Bodybuilding - @century_bodybuilding Instagram Profile - AutGram.Com
century_bodybuilding
1

William Bonac is easily one of my favourite guys from today’s generation of bodybuilders! Who’s your favourite from the group that competed at the O? Comment below!⬇️

Comments

@century_bodybuilding #competition #bodybuilder #flex #gym #teenbodybuilding #bodybuildingmotivation #training #workout #ifbb #gymmotivation #teenager #sixpack #fitness #muscle #ifbbpro #fitnessmotivation #inspired #motivation #lifestyle #body #sports

Billions of people still lack access to safe, affordable surgical and anaesthesia care when needed, which is why the work we do remains significant and necessary.
Interplast Aus & NZ - @interplastanz Instagram Profile - AutGram.Com
interplastanz
1

Billions of people still lack access to safe, affordable surgical and anaesthesia care when needed, which is why the work we do remains significant and necessary.

Australia
Comments

@interplastanz . . . . . #InvestingInPeople #ChangingFutures #Interplast #weareinterplast #makeadifference #australia #newzealand #surgicaltraining #healthcare #medical #volunteers #internationalvolunteers #mentoring #training #volunteering #medicalvolunteer #notforprofit #fundraise #surgery #fundraising #helpingothers

¡Este es parte de my entrenamiento para fortalecer mis piernas y glúteos! 
Las sentadillas son esenciales en cualquier entrenamiento para piernas. Te ayudan a tonificar...
Este es un ejercicio excelente para trabajar el tren inferior y aporta estabilidad. Este estilo de #SQUATBARBELL incluyen peso.
Yo recomiendo 4 series de 15 repeticiones!
¡Anímate hoy! 
.
#TibiRobles
.
.
.
#gym #gymlife #workout#gymfreak #gymtime #bodybuilding#gymmotivation #train #fitfam #progress#muscle #training #health #gymaddict#instahealth #body #fit #strong#motivation #determinant #determination#instadaily #musclegain #cleaneating#exercise
Tibisay Robles - @tibirobles Instagram Profile - AutGram.Com
tibirobles
0

¡Este es parte de my entrenamiento para fortalecer mis piernas y glúteos! Las sentadillas son esenciales en cualquier entrenamiento para piernas. Te ayudan a tonificar... Este es un ejercicio excelente para trabajar el tren inferior y aporta estab

This was me at 3am! 🤔 for the first time in my adult life, I packed only two outfits. #adulting
.
.
#houseoflashes #training #instalashes #results #lashlift #lift #volumes #pretty #gorgeous #lashextensions #lashesonfleek #lashesbyalissa #eyelashextensions #extensions #lashesfordays #lashstylist #lashtech #lashaddict #classics #natural #glam #beautiful #beauty #beforeandafter #weekend #follow #yorkepeninsulaeyelashextensions #yorkes #yplashextensions
House Of Lashes - @houseoflashes_xo Instagram Profile - AutGram.Com
houseoflashes_xo
0

This was me at 3am! 🤔 for the first time in my adult life, I packed only two outfits. #adulting . . #houseoflashes #training #instalashes #results #lashlift #lift #volumes #pretty #gorgeous #lashextensions #lashesonfleek #lashesbyalissa #eyelashex

Наша команда «Plavita» участвовала в «Веселых гонках». От Левобережной до Киевского моря. Вот так это выглядело со стороны. Спасибо за фото  Yurgen Nuzhnenko.
.
.
.
.
.
.
.
.
#plavita 
#plavitasadhana 
#плавита #плавитасадхана #openwater #tiswimmingukraine 
#yoga 
#swimming 
#meditation 
#practice 
#цигун 
#taichi 
#yaht 
#йога 
#training #осознанноеплавание  #pooltime 
#swimcoach 
#дыхание 
#тренировка  #плаваниекиев 
#дыхательнаягимнастика  #пранаяма #пранаямавводе 
#totalimmersion #totalimmersionswimming #swimtime
#swimtraining
#swimlike 
#swimtechnique‭
Команда тренеров «Plavita» - @plavitasadhana Instagram Profile - AutGram.Com
plavitasadhana
0

Наша команда «Plavita» участвовала в «Веселых гонках». От Левобережной до Киевского моря. Вот так это выглядело со стороны. Спасибо за фото

Тренировки по плаванию и дыхательной гимнастике в воде плавита-садхана
Nonostante lo stop un minimum rimane.
Foto pre-montaggio lampadari.🤣
Gianpaolo Guido - @im_gianp Instagram Profile - AutGram.Com
im_gianp
1

Nonostante lo stop un minimum rimane. Foto pre-montaggio lampadari.🤣

Comments

@im_gianp #bodybuilding #fitness #bodybuildingmotivation #gym #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation #bodybuildingcom #motivation #fit #workout #bodybuildinglife #muscle #bodybuildingaddict #gymlife #bodybuilder #bodybuilding_motivation #fitfam #fitnessmodel #bodybuildingproblems #bodybuildingfood #fitnessaddict #instafit #training #bodybuildinggirl #bodybuildingwomen #bodybuildingmeal #bodybuildingdotcom #gymmotivation #bodybuildinglatino

Just completed my AHIP 2019 Medicare + Fraud, Waste and Abuse Training, what a relief, just another day in the life as a Medicare Agent! ️
Upgrade your Medicare Today! - @socal_medicare_agent Instagram Profile - AutGram.Com
socal_medicare_agent
1

Just completed my AHIP 2019 Medicare + Fraud, Waste and Abuse Training, what a relief, just another day in the life as a Medicare Agent! ️

Comments

@socal_medicare_agent #medicare #agent #training #fraud #abuse #certification #ahip #dtla #downey #insurance #orangecounty #longbeach #losangeles #insuranceagent

Es de valientes tener que ser fuertes .
.
..
.
Cuando más débil te sientes en ese preciso momento es cuando estás creciendo y crece tu fortaleza mental.
HEALTH ➕SUCCESS➕ENTREPRENEUR - @fitness24coach Instagram Profile - AutGram.Com
fitness24coach
1

Es de valientes tener que ser fuertes . . .. . Cuando más débil te sientes en ese preciso momento es cuando estás creciendo y crece tu fortaleza mental.

Comments

@fitness24coach . . . #gym #fitness #workout #gyms #gymmotivation #gymlife #motivation #training #fit #gymfit #fitnessmotivation #fitfam #bodybuilding #gymtime #sport #muscle #healthy #fitnessaddict #instafit #health #gymshark #gymrat #fitnesslife #gymnastics #gymlifestyle

When you see a dog that needs a hug
Mateo Galindez - @coach.mateo Instagram Profile - AutGram.Com
coach.mateo
1

When you see a dog that needs a hug

Comments

@coach.mateo #instafitness #eatcleantraindirty #healthylife #health #gymrat #gymmotivation #ufcgymtorrance #benchpress #gymflow #workout #workhard #exercise #bodybuilder #bodybuilding #powerlifting #strong #strengthtraining #ufcgym #fit #personaltrainer #muscles #lifting #training #weightlifting #biceps #bodygoals #coach #fitness #gains #motivation

TECHNIQUE IS EVERYTHING!
.
Whether it’s making sure your back is straight and you’re lifting with your legs in deadlift to avoid injury or keeping your elbows pinned to your side doing hammer curls to get the best results, technique is massively important.
.
As I’m learning new exercises and new ways to do them I’m fascinated by the way that the slightest change in technique can bring a massive change in results or work a completely different muscle with the same exercise.
.
One of the areas that I’m working on currently is cleans, I’m making progress but I want to make sure I’m getting it perfect every time, catching the bar in my fingertips and resting it on my shoulders before I go for the press.

#training #fitness #motivation #gym #workout #cleans #weights #lifting
Cooks Personal Training - @cooks_personal_training Instagram Profile - AutGram.Com
cooks_personal_training
0

TECHNIQUE IS EVERYTHING! . Whether it’s making sure your back is straight and you’re lifting with your legs in deadlift to avoid injury or keeping your elbows pinned to your side doing hammer curls to get the best results, technique is massively

No carbs this week so yh im lookin flat but im here to train not here to chat!
.
.
 Growth mindset!
.
.
#gymrat #gymaddict #gains #muscle #insta #passion #dedication #motivation #beast #adidas #fitness #daily #training #muscle #motivate #shredded #bodybuilding #instagood #beastmode #gymlife #strength #motivated #motivation #strong #bodygoals #positivevibes #positive #nike #instagram #hardwork #fit #fitnessmotivation
@_abulous Instagram Profile - AutGram.Com
_abulous
0

No carbs this week so yh im lookin flat but im here to train not here to chat! . . Growth mindset! . . #gymrat #gymaddict #gains #muscle #insta #passion #dedication #motivation #beast #adidas #fitness #daily #training #muscle #motivate #shredded #bo

Legends Gym Haringey
Yo no necesito convencer a nadie de absolutamente nada. Porque no importa cuanto lo intentes, hay gente que jamás va a comprender tu historia, tus problemas, ni todo lo que te esfuerzas.  No le debes nada a nadie, si hablan sin saber, tú sonríe y que se jodan. - SM
.
.
.
.
.
.
.
.
.
.
.
.
. 
#getfit #fitnessaddict #gymfit #cuerpofit #goodday #bodybuilding #estilodevida #planalimenticio #entrenamiento #like4like #fitspo #gymnation #training #photooftheday #healthy #active #instafit #likeforlike #strong #fitnessmotivation #instagood #fitnesslove #lifestyle #nevergiveup #ciudadceleste #fitgirls  #fitness #nopainnogain #nutrition #personaltrainer
Kathy | Uyaguari - @365gofit Instagram Profile - AutGram.Com
365gofit
4

Yo no necesito convencer a nadie de absolutamente nada. Porque no importa cuanto lo intentes, hay gente que jamás va a comprender tu historia, tus problemas, ni todo lo que te esfuerzas. No le debes nada a nadie, si hablan sin saber, tú sonríe y

Comments

@karendennise92 ❤ La más bella

@365gofit @karendennise92 💋💋💋

SHOULDER SUPER-SET
Just a quick fact: you don’t need heavy ass weight to get a good ass pump!! It’s actually more effective when using light weight to get that mind/ muscle connection. Try this on your next shoulder sesh  afterwards grab the rope, connect it to the cable and do rope pull backs for rear delts until failure
🎥 | Joey Hollis - @joeyhollis_ Instagram Profile - AutGram.Com
joeyhollis_
15

SHOULDER SUPER-SET Just a quick fact: you don’t need heavy ass weight to get a good ass pump!! It’s actually more effective when using light weight to get that mind/ muscle connection. Try this on your next shoulder sesh afterwards grab the rope

Comments

@joeyhollis_ @russellwayne 🌊🌊

@joeyhollis_ #fitnessmotivation #fitness #fit #gym #workout #motivation #fitfam #bodybuilding #fitnessmodel #gymlife #fitnessaddict #fitspo #fitnessgirl #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration

#training#fight#imma#fighter#park#morning
#fighters#cool#myschool#realboy#wolf#me
#prince
🔹️kristi☪️T🔹️ - @kris7i1999 Instagram Profile - AutGram.Com
kris7i1999
2

#training #fight #imma #fighter #park #morning #fighters #cool #myschool #realboy #wolf #me #prince

Ireland (country)
Comments

@prosto_danil_prosto_sport Круто бомбишь !!! Что за трек ???

@kris7i1999 @prosto_danil_prosto_sport спасибо бро🔹👑трэк Честный От Души

The greatest version of you is yourself. not a better version of someone else  just focus on you and being better than you were yesterday🤙 ______________________________________________________________ #gainz #fitness #fortheloveofit #fitnessinspiration  #fit#fitspiration #inspo #muscle #hardwork  #igfitness #igfit  #igfit #fitfam #training  ##trainingday #guyswholift  #instafit #gymmotivation #gym #traininsane #personaltrainer #aesthetic  #workoutplan  #inspiration  #inspire #arms #gains
Lane Quiroz - @lane.quiroz_fitness Instagram Profile - AutGram.Com
lane.quiroz_fitness
1

The greatest version of you is yourself. not a better version of someone else just focus on you and being better than you were yesterday🤙 ______________________________________________________________ #gainz #fitness #fortheloveofit #fitnessinspi

House of Gainz
Comments

@stefan.schlegel Wirklich tolles Bild. 👏

Love this ️
Ohio Boyz Fitness - @kevgoines1 Instagram Profile - AutGram.Com
kevgoines1
13

Love this ️

Cleveland, Ohio
Comments

@kevgoines1 @mswolffie thank you 😊

@kevgoines1 #health #fitness #fit #TagFire #TFers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices @TagfireApp #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Healthy
Ohio Boyz Fitness - @kevgoines1 Instagram Profile - AutGram.Com
kevgoines1
5

Healthy

Cleveland, Ohio
Comments

@kevgoines1 @heathcurrier thank you 😊

@kevgoines1 #health #fitness #fit #TagFire #TFers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices @TagfireApp #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Up close
Ohio Boyz Fitness - @kevgoines1 Instagram Profile - AutGram.Com
kevgoines1
6

Up close

Cleveland, Ohio
Comments

@legendsofmuscle What a Legend!! DM a few pics for a shoutout #LegendsofMuscle

@kevgoines1 #health #fitness #fit #TagFire #TFers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices @TagfireApp #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

 Love to work out with kettlebells lately
.
.
.
#fitness #fit #fitnessgirl #fitnessmotivation #fitnessfreaks #fitnesslife #fitnessaddict #coach #kettlebell #kettlebellworkout #training #fitfam #basicfit
🇲🇦 Sarah - Fitness✖️Lifestyle - @sarah_bcb Instagram Profile - AutGram.Com
sarah_bcb
26

Love to work out with kettlebells lately . . . #fitness #fit #fitnessgirl #fitnessmotivation #fitnessfreaks #fitnesslife #fitnessaddict #coach #kettlebell #kettlebellworkout #training #fitfam #basicfit

Basic Fit Louisa Ladies
Comments

@superness_twinmom Those kettlebell workouts hurt so bad 😅! Actually I just posted a video on my page with a Kettlebell/squat/swing/alternating hands exercise 💪 give it a try and let me know what you think 🤗

@letusfly_ Hey ☀️ I just saw your feed! You look amazing 🔥 Keep going! 💪🏼

Contact us on  tel +2349067092518 for beads making  training  and fascinators making trainings, within Lagos and online trainings or watsap trainings..we are ready to equip you with all you need to know as a starter in the beaded jewelry and fascinator making industry, plus also strengthen you in your areas of weakness and with some new and advanced concept of jewelry making and tiara making...
...
..
Training is available even if it will be at your comfort zone..
.. ..  call or DM +2348033429259, for private home beads and jewellery coaching.......
..
.. @martinemarks_treasurebox #womenjewelry  #pacesetters #jewellerydesign  #handmade #entrepreneurwoman #business #instanaija #training #handmadejewellery  #glamour #beadednecklace  #designers #bespoke #businesscasual #students #nigerianwoman #africanfashion #privatecoaching #likeforfollow #inspirator #entrepreneurship #pendantsandearrings #martinemarks_treasurebox #MMtb2017collection #women #wirejewelry #lagos
martinemarks_treasurebox - @martinemarks_official Instagram Profile - AutGram.Com
martinemarks_official
4

Contact us on tel +2349067092518 for beads making training and fascinators making trainings, within Lagos and online trainings or watsap trainings..we are ready to equip you with all you need to know as a starter in the beaded jewelry and fascinat

Lagos, Nigeria
Comments

@youthdigitalid Life is not easy yah bro hahaha.. It's easy to say and hard to do💪💪💪

SCALES — There is almost no instrument that scales are considered more vital for than a stringed instrument. And with the violin being the smallest stringed instrument, with therefore the intervals being closest together, that makes it all the more crucial. With a piano, at least the keys will always visually be in the same place and with set tuning.

With the fretless nature of the violin, however, a player's abilities are often gauged by their ability to play scales. Scales are the roadmap of the location of each note on each string. In addition to multi-string scales, one-string scales are also crucial to learn the precise locations of notes on each individual string. In Carl Flesch's method, Flesch includes single-string scales FIRST. This fits my own approach to learning the violin, considering single-string playing and shifting prerequisite to string crossing.

I have included a standard three-octave, all-strings scale as a fifth video. C Major is an excellent scale to start with, because it begins in second position which is not too high to start with but outside the typical first position “default.” Enjoy! I hope you find watching my beginner experiences valuable, as I start to tackle this crucial cornerstone of violin technique… . . . Videos from Ševčík's bowing method coming soon, a new study I have been just beginning…
Ryan Andrews Lane - @ryanlaneviolin Instagram Profile - AutGram.Com
ryanlaneviolin
5

SCALES — There is almost no instrument that scales are considered more vital for than a stringed instrument. And with the violin being the smallest stringed instrument, with therefore the intervals being closest together, that makes it all the more

Comments

@ryanlaneviolin • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #day11 #music #exercises #scales #violin #violinist #orchestra #classicalmusic #concerto #solo #technique #training #selftaught #beginner #classicalmusic #opera #singer #classicalsinger #pianist #lifestyle #musician #art #beauty #video #skill #practicediaries #100daysofpractice #strings #instrumental

Nothing makes the week flow better than meal prepping 
_____________________
I made 4 different combos:
- Chicken with corn and green beans - Chicken with marinara sauce and spaghetti
- Beef with marinara sauce and spaghetti
- Beef with marinara sauce and spaghetti and green beans
_____________________
Click on the link on my bio. Watch, like, comment and subscribe. ️
Rania - @livewithrania Instagram Profile - AutGram.Com
livewithrania
6

Nothing makes the week flow better than meal prepping _____________________ I made 4 different combos: - Chicken with corn and green beans - Chicken with marinara sauce and spaghetti - Beef with marinara sauce and spaghetti - Beef with marinara sauc

Comments

@livewithrania @theorientaldiamond nice you should follow then

@livewithrania #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

220lbs log press for 8 rep in 
60sec from last night's comp 
I won this event and came 2nd over all
@leeforbisterstrength
#strongman #strong #comp #logpress #teamforbister #reps #novascotia #canada #favouriteevent #
Dillon Fraser - @dillon.j.fraser Instagram Profile - AutGram.Com
dillon.j.fraser
3

220lbs log press for 8 rep in 60sec from last night's comp I won this event and came 2nd over all @leeforbisterstrength #strongman #strong #comp #logpress #teamforbister #reps #novascotia #canada #favouriteevent #

Hector Arena Pictou N S
Comments

@dillon.j.fraser @preston.oakley215 thanks man

@dillon.j.fraser #strongman #fitness #workout #gym #training #fitnessmotivation #motivation #strength #muscle #fit #power #strengthtraining #strongmantraining #gymlife #fitfam #lifestyle #nopainnogain #sport

Tbt syuting bersama @maudyayunda
Basten - @bbbasten Instagram Profile - AutGram.Com
bbbasten
17

Tbt syuting bersama @maudyayunda

Comments

@bbbasten @rociiig 👋👋

@bbbasten #model #fashion #style #gym #fitnessmotivation #artist #love #like #pretty #sexy #follow #instagram #fitnessmodel #beautiful #hair #beauty #eatclean #fitfam #blogger #hot #healthy #makeup #training #fit #fitness #bodybuilding #fitspo #makeupartist #mensfashion #photoshoot

🤸‍️🤙️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #calisthenics #streetworkout #nofilter #beautiful #calisthenicsworkout #calistenics #fitness #model #instafit #aesthetics #handstands #barstarzz #barbrothers #alldayeveryday #barathlete #athlete #health #yoga #training #instadaily #workout #throwback #nature #travel #instagood #dubai #muscle #followme #instagram #love
Omar Saqer - @barmonk Instagram Profile - AutGram.Com
barmonk
56

Jena
Comments

@betteryourselfffff Great handstand 💪🏾💪🏾

@oj_calisthenics Beautiful handstand indeed! 🔥👌🔥👌

אביחי התותח באימון אישי קשוח במיוחד 🥇 @acihy 
אחד על אחד, עובדים על המטרות שלך 
מיכאל- מאמן אישי לבריאות וכושר : 
0506762615 .
#MIKEFITPRO
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. #nopainnogain #personaltrainer  #workout #workoutmotivation #workouts #sport #AMRAP #EMOM #HIIT
#fit #fitness #fitnessmotivation #fitnessmodel #training #gym #gymgirl 
#gymrat #gymmotivation #gymshark #gymnastics #gymtime #trainharderthanme #functionaltraining 
#gymjunkie 
#gymaholic #legday #gymlife #fitfam
Mike (מיכאל חסון) - @mike_fitness_professional Instagram Profile - AutGram.Com
mike_fitness_professional
6

אביחי התותח באימון אישי קשוח במיוחד 🥇 @acihy אחד על אחד, עובדים על המטרות שלך מיכאל- מאמן אישי לבריאות וכושר : 0506762615 . #mikefitpro . . . . . . . . . . . . . .

Profit Gym Beer Tuvia
Comments

@instacertified_ Sick Page! Love it 😋❤ Visit the link in our bio and learn how we can help you become IG famous!

@panos_fit7 Looking great !! Keep up the hard work man ! Love your page 🔥💪😃