#tiunutritionplan
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When @peoniesandlace_jessica gives you so much hair inspo and maybe I left the house before I could even give my hair a quick glance (hot mess express here); you do a quick braid that she shared that makes it look like I spent time on myself when I really did this in 5 mins of my break! Thanks for the tutorial on how to get this down  @toneitup #tiu #tiuteam #toneitup #tiumom #tiumama #tiusocal #tiuventuracounty #tiuplantbased #tiucheckin #tiumealplan #tiumeals @toneitupnutrition @karenadawn @katrinaascott #tiunutritionplan #summertoneup #tiugirl #studiotoneitup #tiu805bettys
Stephanie - @simplysteph_tiu Instagram Profile - AutGram.Com
simplysteph_tiu
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When @peoniesandlace_jessica gives you so much hair inspo and maybe I left the house before I could even give my hair a quick glance (hot mess express here); you do a quick braid that she shared that makes it look like I spent time on myself when I r

If this picture doesn’t sum our weekend at the #tiualbany #tiumeetup I don’t know what does  love and miss you ladies SO much  everyone pictured and not pictured from this weekend is my #wcw
Becca - @howeshetonesup Instagram Profile - AutGram.Com
howeshetonesup
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If this picture doesn’t sum our weekend at the #tiualbany #tiumeetup I don’t know what does love and miss you ladies SO much everyone pictured and not pictured from this weekend is my #wcw

Saratoga, New York
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@howeshetonesup . . . @toneitup #tiu #tiugirl #tiuteam #tiucommunity #tiuapproved #tiubootycall #tiuworkout #toneitup #tiubabes #tiuupstateny #tiuny #tiuwny #tiucny #tiunewyork #tiuupstatebabes #thongsaintwrong #tiucheckin #tiunutrition #tiuplan #tiunyc #tiunutritionplan #studiotoneitup #lovemybootycallcrew #5678bootycallcrew #tiusummertoneup #summertoneup

@kbfit18 Love you Becca 😘

1650 yards in the out door pool all by myself! Not a soul in sight. It was very relaxing. I did a 400 warm up followed by 400 drill work then 4 100 yard sprints and a 400 cool down. ️‍️️‍️️‍️ I miss my swimming buddy @melanieiverson
Jewls - @jewlstristorun Instagram Profile - AutGram.Com
jewlstristorun
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1650 yards in the out door pool all by myself! Not a soul in sight. It was very relaxing. I did a 400 warm up followed by 400 drill work then 4 100 yard sprints and a 400 cool down. ️‍️️‍️️‍️ I miss my swimming buddy @melanieiverson

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@jewlstristorun * * * * * #toneitup #tiuteam #tiucheckin #garminfenix5s #tiunutritionplan #triathlon #triathlete #tri #healthy #food #swimbikerun #eat #work #play #workout #move #run #bike #swim #muscle #garminfenix5 #garmin #altrarunningshoes #shoes #cannondalebikes #trainiac

My week is planned out to the T but when someone brings you donuts  you can’t say NO ️ I’ll have a small piece to celebrate the day and I DO NUT WORRY about the extra calories...all in moderation lovelies ⠀
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#tiuteam #tiumom #tiulifestyle #tiunutritionplan #healthynotskinny #healthymama #fitinspiration #fitnesschick #workoutdone #studiotoneitup #yummygoodness #keepingstrong #beachbody #sweatpink #findyourstrong #staypositive #youcandoit #dreambig #workouttime #fitnessaddict #thesweatlife #girlsgonesporty #activeliving #iwill #foodiegram #smartfoodchoices #instayum #liveauthentic #heresmyfood #foodielife
ᙅᒪᗩᖇᓮᔕḱᗩ✨#ᴍᴏᴍʙᴏss - @just_clariska Instagram Profile - AutGram.Com
just_clariska
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My week is planned out to the T but when someone brings you donuts you can’t say NO ️ I’ll have a small piece to celebrate the day and I DO NUT WORRY about the extra calories...all in moderation lovelies ⠀ •⠀ •⠀ •⠀ •⠀ •⠀

#mealthree #tiu #tiunutritionplan #tiuteam #tiubabes On the Menu today for lunch is a spinach salad with unsweetened 🥥 fresh radishes almonds and tri-beans with onions and spinach with a side of Greek yogurt
TIU Girl - @tiugirl27 Instagram Profile - AutGram.Com
tiugirl27
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#mealthree #tiu #tiunutritionplan #tiuteam #tiubabes On the Menu today for lunch is a spinach salad with unsweetened 🥥 fresh radishes almonds and tri-beans with onions and spinach with a side of Greek yogurt

Your Midweek Motivation
QRUNCH Organics - @qrunchorganics Instagram Profile - AutGram.Com
qrunchorganics
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Your Midweek Motivation

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@qrunchorganics #wednesday #wednesdaymotivation #wednesdayvibes #humpday #breakfast #breakfastclub #brekkie #brekky #toastables #toast #motivation #fitnessmotivation #fitfoodie #fitfood #macros #macrosonpoint #veganbreakfast #veganbreakfastideas #healthybreakfast #healthybreakfastideas #plantbased #plantbasedbreakfast #plantbaseddiet #tiunutritionplan #tiuapproved #tiu #organic #organicfood

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Did you ever stop eating a certain food for a while, only to come back to it and think why.did.I.ever.stop? That's me with roasted chickpeas... I used to eat them a lot and then for whatever reason just didn't anymore. Well, recently I started making them again and I just can't get enough. They add so much crunch and flavor and you can make a big batch of them at once so you have them for the week. I'm putting them on everything...salad, avocado toast, or just eat them as a snack by themselves. They are SO good. I just use a spray of olive oil and sprinkle some kosher salt on them but if you're trying to limit your salt you could use garlic powder, cumin and pepper, or cinnamon and stevia, or chili powder, pepper and lime juice.....the ways to season them are endless.

#whatsonmyplate: 1/2 c @wholefoods no salt added chickpeas, roasted in the oven with olive oil and kosher salt at 425 degrees for 25 minutes.
@platedhealth Instagram Profile - AutGram.Com
platedhealth
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Did you ever stop eating a certain food for a while, only to come back to it and think why.did.I.ever.stop? That's me with roasted chickpeas... I used to eat them a lot and then for whatever reason just didn't anymore. Well, recently I started making

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@platedhealth #healthyfood #foodporn #healthyfoodporn #tiu #tiucheckin #health #tiunutritionplan #tiutransformation #tiucommunity #bbg #bbggirl #bbgcommunity #bbgprogress #helpguide #kaylaitsines #tiuteam #fitlife #fitness #fitfood #foodie #weightloss #fooddiary #instagood #wholefoods #detox #vscofood #organic #vegan

Orange Beauty Smoothie🧡🧡I love how there are carrots in this smoothie!🥕🥕🥕 @toneitup  @toneitupnutrition .
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#tiuteam #tiucommunity #tiuoc #tiusocal  #healthylifestyle #tiuapproved #tiubride #tiubridetribe #tiunutritionplan #tiucheckin #smoothie #healthyfood #instafood
@jamies_fit_ride Instagram Profile - AutGram.Com
jamies_fit_ride
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Orange Beauty Smoothie🧡🧡I love how there are carrots in this smoothie!🥕🥕🥕 @toneitup @toneitupnutrition . . . . . #tiuteam #tiucommunity #tiuoc #tiusocal #healthylifestyle #tiuapproved #tiubride #tiubridetribe #tiunutritionplan #tiuch

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@tonimarie_tiu That’s seriously my favorite smoothie!

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Mid-week Meal Prep with Meta-D shots and K+K Kale salad! I think I should buy breath mints because I feel like my breath STANK after eating a salad with raw onions. So now I’m just walking around work trying not to have a breathy HHHIIIIII when talking to people happy day!
#tiuteam #summertoneup #tiumealprep #tiunutritionplan #healthyeating #salad #kale #healthyeats #acv #apple
M E G A N - @tiumeganmefit Instagram Profile - AutGram.Com
tiumeganmefit
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Mid-week Meal Prep with Meta-D shots and K+K Kale salad! I think I should buy breath mints because I feel like my breath STANK after eating a salad with raw onions. So now I’m just walking around work trying not to have a breathy HHHIIIIII when tal

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@emilysmitherman That’s my fav salad though! Love that dressing

lemon basil cashew sauce 🤤 dairy free, paleo, and super simple. pack some healthy fats to help with satiety + made with just a handful of easy ingredients. love this sauce with zucchini noodles or any pasta/veggies! also: I finally added some more recipe to my blog for you guys to find more easily! link in bio. recipe below •• _______________________
1/2 cup cashews
1/2 cup water 
Juice of 1 large lemon
2 tbsp olive oil 
Handful fresh basil
1 garlic clove 
1/2 tsp sea salt
Few cracks black pepper 
1. Blend all ingredients on high in a powerful blender until smooth. Optional: add more water for a thinner sauce if desired. 
2. Taste, adjust seasonings, serve or store in an airtight container in the refrigerator.
Mia Zarlengo, MS, RD - @bitesbymi Instagram Profile - AutGram.Com
bitesbymi
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lemon basil cashew sauce 🤤 dairy free, paleo, and super simple. pack some healthy fats to help with satiety + made with just a handful of easy ingredients. love this sauce with zucchini noodles or any pasta/veggies! also: I finally added some more

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@bitesbymi @ahealthyharmony such a good combo

@katiesoneday This is PERF!!!

Welp this is how my #tiuhiitboxing went today !!! Was fun with this big old beast wanting to play the whole time 🤣!!! My #tiupup does fill my heart though !! I’ll take those puppy snuggles and kisses any day !!! I am that crazy #dogmama !! Today is the day we start our 4Hfair!!! We will be camping for the next 5 days but in town so this girl won’t miss my workouts but it will be BUSY #4H Rules for kids!!!!!! Have a fabulous 🤗 day !!! #tiucheckin #tiucommunity #tiubc #summertoneup #tiubooycall #tiu #tiuhq #tiustudioapp #tiumama #tiulift #tiuteam #tiunutritionplan @katrinaascott @karenadawn @toneitup @toneitupnutrition
@r_etiu Instagram Profile - AutGram.Com
r_etiu
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Welp this is how my #tiuhiitboxing went today !!! Was fun with this big old beast wanting to play the whole time 🤣!!! My #tiupup does fill my heart though !! I’ll take those puppy snuggles and kisses any day !!! I am that crazy #dogmama !! Today

Made a batch of the @toneitup matcha donuts and topped them with and they are soo yum  I haven’t been checking in everyday but I’ve been getting in my workouts everyday and eating waaay better! @toneitupnutrition #tiuteam #tiugirl #tiubabes #tiucheckin #tiucommunity #tiunutrition #tiunutritionplan #tiusummertoneup
Chelsi Summers - @chelsi_tiu Instagram Profile - AutGram.Com
chelsi_tiu
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Made a batch of the @toneitup matcha donuts and topped them with and they are soo yum I haven’t been checking in everyday but I’ve been getting in my workouts everyday and eating waaay better! @toneitupnutrition #tiuteam #tiugirl #tiubabes #tiuc

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Happy humpday loves!
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For @laurengleisberg photo challenge:
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What I L️VE about myself is:
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My positive attitude & optimism. I love that I see the best in people. I don't attribute bad intentions. I don't suspect. I look for the good in everyone and in life. (I really do try and live the The Golden Rule)
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Share *Love *Inspire *Sweat
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PURPOSE*PASSION*POSITIVITY
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#tiu #tiuteam #tiubabe #tiugirl #tiucalifornia #tiucheckin #tiunutritionplan #tiusandiego #tiu_mer__mazing #leancleanandgreen #tiuyogi #tiucommunity #tiufamily #tiulove #summerfitcation #tiulife #lgc #studiotoneitup #strongertogether #tiusummertoneup #summertoneup #lgaccountability #lgsweatseshselfie #lgprogress #lgsisters #lgsandiego #lgcalifornia #lgweightraining #lgweighttrainingplan #lgsummerfitcation
Maria 🇸🇪 Tone It Up 💕🧜‍♀️ - @mer__mazing Instagram Profile - AutGram.Com
mer__mazing
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. Happy humpday loves! . . For @laurengleisberg photo challenge: . What I L️VE about myself is: . My positive attitude & optimism. I love that I see the best in people. I don't attribute bad intentions. I don't suspect. I look for the good in every

La Jolla, California
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@care_tobefit Natural beauty!!! 💛

@bee_tonedup Gorgeous!! ✨💕

I love summer but it kind of felt like Fall at our house the other night! 
We had Chili and Rice and you know we had to have skillet Corn bread. 
So good you don't even miss the sugar when you have @lakantosweetener 
1c cornmeal 
1/2c gluten free all purpose flour (mine has xanthum gum in it) 
1/2c almond flour 
1/2 cup Classic lakanto sweetener
1 tbsp baking powder
1 tsp salt
1c vanilla unsweetened almond milk
2 lg egg
1/4 cup of melted clarified butter or ghee
2 tbsp of stick of butter or ghee (not melted)
1 tsp vanilla

1. Preheat oven to 425
2. Whisk Dry Ingredients together
3. Whisk Wet ingredients
4. Combine together
5. Place Cast Iron skillet and 2 tbsp butter in pan; place in oven until melted and remove from oven.
6. Pour cornbread mixture in skillet.
7. Bake 20-25 min on 425° until golden brown.

It's a hit at our house! 
Can Gluten-Free AND NO SUGAR ADDED can be tasty! Um...yeah!! My family doesnt mind if I switch as longs as it taste good!! #LakantoSweetener has replaced sugar for my family and its a better for you option than sugar but just as sweet! 
Now its $5 off Powdered Sweetener Go to bit.ly/LAKANTO to get yours! Use coupon code FAITHFUELED to get 20% off everything else and enjoy the sweet, no after taste goodness of Lakanto Monk Fruit Sweetner!! Are you feeling fall and savoring summer? 
#glutenfreebaking #honormytemple #nosugaradded #lakantoaffiliate
De Bolton| NASM CPT,CES, SFS - @faithfueledmom Instagram Profile - AutGram.Com
faithfueledmom
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I love summer but it kind of felt like Fall at our house the other night! We had Chili and Rice and you know we had to have skillet Corn bread. So good you don't even miss the sugar when you have @lakantosweetener 1c cornmeal 1/2c gluten free all

Cinnaminson, New Jersey
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@faithfueledmom @flecksoflex soo good!! 😋😋

@eistrongherbal 😋

I’m backkk! Here’s a quick lunch post to say that I missed all you fit ladies over the summer! For those of you who don’t know, I work full time at a Christian summer camp for kids & LOVE my job  that means that I’m pretty much going non-stop May through July, so I usually take an insta break ️ it’s always good for my soul to sort of “cleanse” from social media and just enjoy being outdoors. But jumping back into a regular 9-5 (still at camp, so that doesn’t suck!) work week means I get to start keeping up with all of the #tiuteam and #fitcommunity again!! ‍️ Excited for what’s to come as we kick of Fall! .
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@toneitup @toneitupnutrition #tiuteam #toneitup #humpday #humpday #fitness #tiumember #tiunutrition #tiunutritionplan #tiunc #tiusistersinchrist #tiuasheville #tiuapproved #fitfriends #food #foodie #fitstagram #nutrition #healthyfood #healthy #fitchick
Karah | TIU 👙 - @tiukarah Instagram Profile - AutGram.Com
tiukarah
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I’m backkk! Here’s a quick lunch post to say that I missed all you fit ladies over the summer! For those of you who don’t know, I work full time at a Christian summer camp for kids & LOVE my job that means that I’m pretty much going non-stop

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@mflack73 Can’t wait to see you at church!! Not this Sunday but the next!!

@hannahfdavis__ I need to get back at it 😭

Representing! Go Pilots! 
Apple cider vinegar + lemon juice and water
And then of course coffee! 
#tiuteam #tiunutritionplan @toneitup
Lola - @happy.healthy.whole.lola Instagram Profile - AutGram.Com
happy.healthy.whole.lola
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Representing! Go Pilots! Apple cider vinegar + lemon juice and water And then of course coffee! #tiuteam #tiunutritionplan @toneitup

McMinnville, Oregon
Hubbys birthday today. Our visitors left this morning. Chilling hard. Very hard.

Staycationing at home is the best! #tiuteam #tiucommunity #tiugirl #tiubootycall #tiumeal #tiucheckin #tiunutritionplan  #tiueurope #tiumember  #tiulifestyle @toneitup @karenadawn @katrinaascott @toneitupnutrition
#lgslaytheday #lgcommunity #lgsisters #lgaccountability #strongnotskinny #lgweighttrainingplan #lgweighttrainingplan3 #lgweighttraining #tiudoeslg
Carlynne - @carlainitaly_wellnessjournal Instagram Profile - AutGram.Com
carlainitaly_wellnessjournal
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Hubbys birthday today. Our visitors left this morning. Chilling hard. Very hard. Staycationing at home is the best! #tiuteam #tiucommunity #tiugirl #tiubootycall #tiumeal #tiucheckin #tiunutritionplan   #tiueurope #tiumember   #tiulifestyle @toneitu

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@tiu_operagirl Love that shirt! It’s so true! Enjoy your chill time and happy bday to the hubs! 🎉 He’s a Leo, like me! 🙌🦁

@carlainitaly_wellnessjournal @tiu_operagirl 💕🎉🎉🎂

Happy Hump Day! My day started at 4:45am thanks to a teething toddler . But the amount of mom chores I got done before 8am was pretty amazing - gotta find that silver lining right?! 🤷‍️ After the little guy went down for a much needed nap I got to WERK with #LGSummerFitcation W5D3 Shoulders & Abs + TIU Fat Burning Treadmill Workout for some good ol’ fashioned cardio #SweatFest . Time to refuel with a smoothie bowl and tackle the rest of the day! Make it a great one babes!! xoxo  #toneitup #tiu #tiuteam #tiucheckin #tiucommunity #tiurunner #tiubootycallbabes #tiumom #tiumama #tiumerbabes #tiumeals #tiuapproved #tiunutritionplan #tiuplan #MyTIU #shareloveinspiresweat #tiumichigan #tiulifestyle #ItsTheTIULife #SummerToneUp #UnitedNationsOfTIU #TIUCharliesAngels #lgweighttrainingplan #lgsisters #lgaccountability #lgcommunity #lgunicorns3point0 @toneitup @laurengleisberg @honestlyamylynn @sixfootfit @actively.jen @sofias.gratitude @lucile_findingbalance
@katierunsoncoffee Instagram Profile - AutGram.Com
katierunsoncoffee
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Happy Hump Day! My day started at 4:45am thanks to a teething toddler . But the amount of mom chores I got done before 8am was pretty amazing - gotta find that silver lining right?! 🤷‍️ After the little guy went down for a much needed nap I go

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@cbmmommy07 Way to crush your workout! Hope you can get some rest today!

That post HIIT workout GLOW!  I mean the fancy kinda sweat! ⠀
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Who else got the heart rate up and their metabolism revved  bright and early? ‍️ I absolutely love HIIT days! What are your favorite moves to ramp up your heart rate? How else are you moving your body and showing it that disciplined workout love!?  Lemme know!! Have an amazing day! ⠀
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#summertoneup #tiuteam #tiunutritionplan #studiotoneitup #fitstagram #ladieswholift #tiucheckin #irfitnessposse #tiutransformationtuesday #strongnotskinny #fitnessbusiness #tiutransformation #igersboston #sweatlife #fitnesstime #sweatymess #fitliving #workoutlife #lovefit #fitnessmode #workoutroutine #getoutside #youareenough #letscollaborate #fitnessblogger #fitnessinfluencer #bostonblogger #bostonfitness #spiritualgangster
Tone It Up 🦋 Dee - @deepthoughtstiu Instagram Profile - AutGram.Com
deepthoughtstiu
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That post HIIT workout GLOW! I mean the fancy kinda sweat! ⠀ _______⠀ Who else got the heart rate up and their metabolism revved bright and early? ‍️ I absolutely love HIIT days! What are your favorite moves to ramp up your heart rate? How

Boston, Massachusetts
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@bostonterrier.lover.shop I can talk about the Boston Terriers all day long. Follow me if you share my love of Boston Terrier ❤️

@lilyinbloomblog 🙋‍♀️ yes!!! Glow girl glow!

I’m all in. It’s scary and exciting at the same time. I’m setting my intentions and asking for accountability partners because I know I can’t do it by myself. I figure the #tiu5daydetox is a wonderful way to start. I’m preparing and clearing the way the rest of the week and starting Monday if anyone wants to join me! #tiu #tiumom #tiunutritionplan
Becca - @tiu_beccazagz Instagram Profile - AutGram.Com
tiu_beccazagz
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I’m all in. It’s scary and exciting at the same time. I’m setting my intentions and asking for accountability partners because I know I can’t do it by myself. I figure the #tiu5daydetox is a wonderful way to start. I’m preparing and clearin

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@pretty_happy_strong You can do this!!! 💕💕💕

Yes you DO have time! Prevent cavities AND get a booty! Do a workout while brushing your teeth! Here are a few of my favorite bathroom moves.
SIA COOPER🦄 - @diaryofafitmommyofficial Instagram Profile - AutGram.Com
diaryofafitmommyofficial
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Yes you DO have time! Prevent cavities AND get a booty! Do a workout while brushing your teeth! Here are a few of my favorite bathroom moves.

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@lupizzle00 My restroom isn't that big. Thats my excuse and I'm sticking to it 😂 jk jk

@sherlaka @diaryofafitmommyofficial yessss I want those “socks” lol

Treating this wrist brace like a badge of honor
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Sometimes when we scroll on instagram everything seems picture perfect. What goes on beyond the screens tells a whole other story. To be totally honest, this AM I had to stop myself from doing my usual story watching because I am so frustrated. My wrist is in SO much pain that I physically can’t workout and watching stories made that reality feel worse.
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This is a reminder that it’s OK to feel. But, while my wrist is affecting my body I’m doing my best to not let it effect my mind, because while I can’t control the pain I CAN control my mindset. Choosing joy and gratitude to get me through because I AM SO happy,  there is sooo much to look forward to and this is just a bump in the road.  #positivevibes
Morgan Raphael - @bun_undone Instagram Profile - AutGram.Com
bun_undone
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Treating this wrist brace like a badge of honor - Sometimes when we scroll on instagram everything seems picture perfect. What goes on beyond the screens tells a whole other story. To be totally honest, this AM I had to stop myself from doing my usua

Comments

@lowcountrychi 👋👌

@francesca_tiu86 Looking beautiful hurt wrist or not!! You’ll be back at it soon 💪🏽🤗😘💗 feel better!!!

Berry Clean Smoothie Bowl with blueberries and cauliflower from the #tiunutritionplan topped with sliced peach  almond slivers and unsweetened coconut flakes 🥥   
#tiuteam #tiucheckin #tiucommunity #toneitup #vegan #breakfast #smoothiebowl
Miranda - @tonedafterglow Instagram Profile - AutGram.Com
tonedafterglow
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Berry Clean Smoothie Bowl with blueberries and cauliflower from the #tiunutritionplan topped with sliced peach almond slivers and unsweetened coconut flakes 🥥 #tiuteam #tiucheckin #tiucommunity #toneitup #vegan #breakfast #smoothiebowl

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@tonedafterglow @sammulhall 😊

@tonedafterglow ❤️🧡💛

Happy Hump Day babes!!  Got my butt up (a little on the later side) and got my workout in since I have a work meeting this afternoon  Today was my HIIT day so I did Sandy Sweat HIIT + 3 extra booty toning moves (x30 each) + Ultimate Total Ab Burn + a good stretch  All smiles over here, ready to tackle the day (down an assistant for the next 3 days ), and so ready to chug like 8 gallons of coffee lol ️️️ Send all your good coffee vibes my way, or just any extra coffee you might have  Have a beautiful day babes!
g a b i 🦄 - @gabi__tiu Instagram Profile - AutGram.Com
gabi__tiu
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Happy Hump Day babes!! Got my butt up (a little on the later side) and got my workout in since I have a work meeting this afternoon Today was my HIIT day so I did Sandy Sweat HIIT + 3 extra booty toning moves (x30 each) + Ultimate Total Ab Burn + a

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@alisa_lifts Way to go girl! Have a great day!

@azmeghan_tiu 🙌 you absolutely crushed it this morning!!!!!!

45  burpees whyy lol
I was thinking about doing today's HIIT as a circuit or flipping it around so I can get the burpees over in  the beginning but I just decided to push through and get it done. I did two rounds of the finishing circuit in 30 min  and then added on 30 knee raises with my ab straps  Cold shower was so necessary after that! 
Also I think you can see my stretch marks in my #sweatyselfie, but they really are a small price to pay for having healthy children and pretty uncomplicated deliveries, and they're not going anywhere so I might as well learn to embrace them. #bodypositivity

M1: chocolate cake batter overnight oats with fresh fig  
My in-laws are over today which means I get to catch up on some laundry and cleaning, + spend some quality one-on-one time with each of my kids ! New baby and going back to work has been a little rough on my daughter, I think she got used to me being at home and needs a little more TLC. 
#tiunj #tiumom #tiunurse #tiunutritionplan #tiurunner #tiuteam #tiumember #fitfabfierce #tiubrowns #shareloveinspiresweat #charitymiles #everymilematters #tiucharitymiles #tiucycle #tiucommunity #nightshiftlife #tiunp #lgsisters #lgcommunity  #tiupostbaby #tiumama #lgmom #lgsummerfitcation #lgstrong #lgunicorns3point0
Prema - @imzadi_tiu Instagram Profile - AutGram.Com
imzadi_tiu
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45 burpees whyy lol I was thinking about doing today's HIIT as a circuit or flipping it around so I can get the burpees over in the beginning but I just decided to push through and get it done. I did two rounds of the finishing circuit in 30 min a

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@nancymkay 45??? 😱😱😱 you go girl!

Good morning #tiuteam ️ Slept in a bit this morning but it was much needed (still recovering from weekend festivities 🥂🤦‍️) Just relaxing with some coffee waiting for little man to wake up so we can play and make some breakfast! Will get in my workout shortly after  .
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How are we already half way through August already!?! This summer flew by. So much happened, one of the best summers by far!  but I’m excited for fall!!! Sweater weather, delicious crockpot recipes, fall candles, PSL (‍️), cozy fall bonfires , trips to the pumpkin farm , scary movies  and so much more!!!! Ugh definitely my favourite season 
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ANYWHO, hope you’re all having a great week so far! Already half way through  #tiuteam #tiucommunity #tiulife #tiumom #tiumamabear #tiunaptimehustle #tiucanada #tiugirl #mytiu #tiu #toneitup #tiubombshellbuddies #tiubombsquad #tiuperfectfit #tiucheckin #tiunutritionplan #tiuaccountability #tiusupportsquad #tiubikiniseries @toneitup @toneitupnutrition
Brittany - @tiubrittm Instagram Profile - AutGram.Com
tiubrittm
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Good morning #tiuteam ️ Slept in a bit this morning but it was much needed (still recovering from weekend festivities 🥂🤦‍️) Just relaxing with some coffee waiting for little man to wake up so we can play and make some breakfast! Will get

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@lauren_fitaggie I LOVE that mug!

@hanatigress Ah...fall is coming! But I like this season too!! And this mug is so pretty!

I always feel like a total Bad A** after one of @studiotoneitupchyna  boxing workouts 🥊 My favorite thing about #studiotoneitup is the variety I can find everyday! As a life time cardio-oholic  I have gained SO much strength, flexibility , stamina, and confidence by training in different forms.  Yoga, HIIT, dance, boxing, barre...you name it, I love it! One of my favorite mantras pre #tiubootycall is “if it doesn’t challenge you , it won’t change you” so I CHALLENGE you  try something out of your norm, get a little uncomfortable, move your body in a new (sometimes not so coordinated) way and get your sweat on!  What are you waiting for??   @toneitup
Sarah B - @coffee_n_tiu Instagram Profile - AutGram.Com
coffee_n_tiu
4

I always feel like a total Bad A** after one of @studiotoneitupchyna boxing workouts 🥊 My favorite thing about #studiotoneitup is the variety I can find everyday! As a life time cardio-oholic I have gained SO much strength, flexibility , stamina

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@momchelle_tiu You look so strong! 💪🏼

@anntonesitup Damn girl. Your guns keep growing. 💪🏼

Beauty begins the moment you decide to be yourself
Kaylee Fennern - @kayleecfennern Instagram Profile - AutGram.Com
kayleecfennern
2

Beauty begins the moment you decide to be yourself

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@kayleecfennern #toneitup #tiuteam #tiubride #tiumember #tiucheckin #tiunutritionplan #tiumeals #tiuworkout #tiugirl #tiulife #shareloveinspiresweat #summertoneup #happiness #inspiration #motivated #refresh #BalancedAndBeautiful #ootd #fashion #highheels #bridetobe #sweatinforthewedding #confidence #healthylifestyle #beyourbestself #girlboss #goals

@myfitgreenlife Beauty!! Love those shoes!

Brekkie toast🥑 with a side of Labrador Retriever .
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Happy Hump Day babes! Got in my bootycall early this AM before work & packed some #leancleangreen meals for the day  So ready to be halfway through this week 🤗 #tiupregnancy #tiuteam #tiuaustin .
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#tiutexas #tiunutritionplan #labsofinstagram #labradorretriever #chocolatelab #yellowlab #tiuatx #tiuwife #fitpregnancy #pregnancyjourney #tiucheckin
Molly | Tone It Up - @mollytonesitup Instagram Profile - AutGram.Com
mollytonesitup
0

Brekkie toast🥑 with a side of Labrador Retriever . . . Happy Hump Day babes! Got in my bootycall early this AM before work & packed some #leancleangreen meals for the day So ready to be halfway through this week 🤗 #tiupregnancy #tiuteam #tiuau

Good morning y’all!! So today’s #tiubootycall was a mile walk with the #tiupups then did the boxing Hiit with @studiotoneitupchyna !! I luv this workout !!  Then did the dms!!! Now I’m off to have my m2 then back in the yard to finish my project!! I’ll take pics when I’m done!! Have s great day everyone! #tiuteam #tiucheckin #tiuover50 #tiugirl #tiunutritionplan #tiucommunity #tiusummertoneup #summertoneup #lupuswarrior @toneitup @katrinaascott @karenadawn ️️
Debra Lynn - @debzz_53_tiu Instagram Profile - AutGram.Com
debzz_53_tiu
1

Good morning y’all!! So today’s #tiubootycall was a mile walk with the #tiupups then did the boxing Hiit with @studiotoneitupchyna !! I luv this workout !! Then did the dms!!! Now I’m off to have my m2 then back in the yard to finish my projec

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@marineandvine amazing!

Sesame ginger chicken + Brussels and spinach  I did not enjoy clean overnight. It took time, effort, and consistency. But now that my body and taste buds have reset I  prefer a lean clean and green meal over the fried food I use to love so much. @toneitup #tiuteam #tiucheckin
Anna Alley - @annas_tiu_life Instagram Profile - AutGram.Com
annas_tiu_life
1

Sesame ginger chicken + Brussels and spinach I did not enjoy clean overnight. It took time, effort, and consistency. But now that my body and taste buds have reset I prefer a lean clean and green meal over the fried food I use to love so much. @ton

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@annas_tiu_life • • • • • • • • • #tiuloveyourbody #toneitup #tiubabes #tiugirl #tiugirls #tiu #tiuplan #tiuapp #tiuidaho #tiuidahofalls #tiutransformation #tiucommunity #tiusisters #tiusister #tiufam #tiufamily @toneitupnutrition #toneitupnutrition #tiunutritionplan

A @melissawoodhealth spirulina smoothie as big as my face this morning for M1! 🥒 (if anyone is intrigued - that contraption behind my smoothie is my desk phone!)
Sara - @sara_m_sweats Instagram Profile - AutGram.Com
sara_m_sweats
2

A @melissawoodhealth spirulina smoothie as big as my face this morning for M1! 🥒 (if anyone is intrigued - that contraption behind my smoothie is my desk phone!)

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@sara_m_sweats #tiu #tiuteam #toneitup #tiutoronto #tiucanada #tiunutritionplan #health #lgsisters #lgaccountability #tiuinthe6 @toneitup #tiutobombshells

@alexiswellness I was actually wondering that about the contraption haha 😂 thanks for the clarification

waffle wednesday is a thing right?!  these are topped with coconut yogurt, strawberries & maple syrup! hope everyone is having a great -day & spent some time with @studiotoneitupchyna in the studio!  .
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#tiumeals #wafflewednesday #tiunutritionplan #tiuapproved #tiugirl #tiuboutique #tiuteam #summertoneup #healthylifestyle #healthybreakfast
bailey ♡ - @baileyytonesup Instagram Profile - AutGram.Com
baileyytonesup
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waffle wednesday is a thing right?! these are topped with coconut yogurt, strawberries & maple syrup! hope everyone is having a great -day & spent some time with @studiotoneitupchyna in the studio! . . #tiumeals #wafflewednesday #tiunutritionplan #

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@yeahshetriedthat This whole set up is dreamy!! Those waffles look DELISH!

@shaerue Wow! Looks delicious, and you have a real knack for decorating and placement-wish I could have you redesign my place! 😍👍

I took an unplanned rest day yesterday. I spent more time than I planned in my classroom (it's almost done ) so I did yesterday's chest and shoulders workout today. My shoulders are absolute toast  I feel like I wasn't properly warned about how freaking hard this workout was! But it's done. I fully plan on chilling at home and getting stuff done tonight. Wish me luck! •••••••••••••••••••••••••••••
#bbgcommunity #bbgohio #bbg #teamlsf #lgsisters #lgaccountability #lggirls #lgohio #amwo #amworkout #bcwo #bootycallworkout #bootycall #tiubootycall #tiu #tiuteacher #summertoneup #tiucleveland #tiugirl #tiugirls #toneitup #tiucheckin #tiucommunity #tiunutritionplan #tiumember #tiuteam #tiucle #tiuohio @laurengleisberg #lgteamkini @healthysar_fitjourney
Stephanie - @stephanie_smiles_and_squats Instagram Profile - AutGram.Com
stephanie_smiles_and_squats
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I took an unplanned rest day yesterday. I spent more time than I planned in my classroom (it's almost done ) so I did yesterday's chest and shoulders workout today. My shoulders are absolute toast I feel like I wasn't properly warned about how freak

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@stephanie_smiles_and_squats @healthysar_fitjourney I feel a lot better - now it's just the little stuff to finish

@stephanie_smiles_and_squats @lovesweatfitnessprincess thanks girl.

What is your favorite smoothie recipe?

People ask me what my favorite protein powder is, and my answer is @toneitup vanilla! I react badly to dairy, so I stick with plant based protein. Sometimes those powders can be super grainy, but Tone It Up isn't. I love to blend it with unsweetened coconut milk, frozen berries, and spinach
Lisa - @fitiowalisa Instagram Profile - AutGram.Com
fitiowalisa
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What is your favorite smoothie recipe? People ask me what my favorite protein powder is, and my answer is @toneitup vanilla! I react badly to dairy, so I stick with plant based protein. Sometimes those powders can be super grainy, but Tone It Up isn

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@wdmmom2boys I use Vega Berry protein and greens for the boys. 6 frozen strawberries, 1/2 a banana, apple or orange juice, and a premade spinach ice cube. With one scoop power. Makes 2 kid size after school smoothies that fight off hangries and not eating veggies or fruits at school, while still leaving them hungry for supper.

@wdmmom2boys I like the Jay Robb egg white stuff myself. I add the chocolate to cocoa and coffee as creamer, and the vanilla to baked goods.

So rainy mornings like these really just make me want to snuggle with a blanket and book and enjoy food like this all day long.  #tiu #tiuteam #tiunutritionplan #tiucommunity #tiustl #tiumissouri #summertoneup
Jodi Glaser ✨Fitness account✨ - @joditiu_stl Instagram Profile - AutGram.Com
joditiu_stl
0

So rainy mornings like these really just make me want to snuggle with a blanket and book and enjoy food like this all day long. #tiu #tiuteam #tiunutritionplan #tiucommunity #tiustl #tiumissouri #summertoneup

Happy Wednesday ladies! Last night my little requested we go to @target  so you just know where we had to stop! She was so determined to hold them herself but they kept dropping (swipe). We laughed in the isle for like ten minutes! It’s the little things! (The live versions of these photos had me giggling so hard last night in bed!) Love that my girls know @toneitup and can be a part of my #tiulifestyle 
#tiutranaformation #tiumom #summertoneup #tiumama #tiugirl #tiumama #toneitupxtarget #tiunutritionplan #tiunj #tiucommunity #tiuteam #tiufamily #tiuperfectfit #tiumoms #tiunutritionplan
Elissa - @leestiu713 Instagram Profile - AutGram.Com
leestiu713
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Happy Wednesday ladies! Last night my little requested we go to @target so you just know where we had to stop! She was so determined to hold them herself but they kept dropping (swipe). We laughed in the isle for like ten minutes! It’s the little

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@saraahtonesitup This is so cute! Little TIU Girl in the making 💗

@saraahtonesitup This is so cute! Little TIU Girl in the making 💗

Some mornings all you can manage is some stretching and your favorite smoothie bowl. 🤷‍️
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Yesterday’s booty workout, walking just over 10 miles and dancing my  off to my favorite band got me good ️ my legs are screaming and as much as I deep ️ a good HIIT workout it just wasn’t in the cards for me today. Yoga, stretching and foam rolling was all I could handle and  I’m  okay with that. ALWAYS listen to your body and do what is best for YOU! Yes, challenge is change but NEVER over exert yourself to the point of injury and serious pain! Stretching and foam rolling are just as important for your body as all of your other #StudioToneItUp workouts. So, never hesitate to hit the On-Demand section for some yoga, stretching with @karenadawn or foam rolling. It feels amazing  and your body will thank you for it. Mine certainly did! 🤗
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#SummerToneUp #TIUteam #ToneItUp #TIUbootycall #ShareLoveInspireSweat #BalancedandBeautiful #TIUcheckin #TIU #TIUcommunity #TIUgirl #TIUworkout #TIUplan #TIUnutritionplan #TIUbabes #TIUboston #HappilyWhole #wednesdaywisdom #humpdayvibes #yogaeverydamnday #stretchitout #plantbaseddiet #smoothiebowl #smoothielover #morningmotivation #fitnessblogger #lifestyleblogger #healthylifestyle #balancedlifestyle #listentoyourbody @toneitup @katrinaascott
Ashley Jeanne | Happily Whole - @tiu_ashleyjeanne Instagram Profile - AutGram.Com
tiu_ashleyjeanne
14

Some mornings all you can manage is some stretching and your favorite smoothie bowl. 🤷‍️ . . Yesterday’s booty workout, walking just over 10 miles and dancing my off to my favorite band got me good ️ my legs are screaming and as much as I

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@tiu_ashleyjeanne @toneittheforkup so glad I’m not the only one!! 🙈

@tiu_ashleyjeanne @healthfullylj thanks babe!! SO delicious

Who am I?! Up 3 mornings in a row to get my #tiubootycall in?! This is when I don’t think I’ve managed to sleep more than 5 hours a night any night since Thursday (pregnancy, ankle, heat, stress...). I am pretty darn proud and really hope I can keep it up. 
This morning is was all about upper body and it felt great! I mean it hurt and burned (in a good way) but after a couple of lower body focused days it was nice to get the arms back in the mix. 
As for my meals I am having such a hard time figuring out when the hunger is going to hit. Yesterday really wasn’t too bad. I didn’t need my apple in the morning and I drank my kefir snack more out of desire (it’s yummy) than hunger 🤷‍️ so we’ll see what today brings. Meals are pretty much the same today as yesterday - 
M1 - #toneituprotein 🥥  blueberry smoothie (with spinach)
M2- matcha latte 
M3- kale salad 
M4- protein pancake
M5- quinoa salad 
I have an apple and more kefir for a snack if I need it today. I’m really trying not to get caught out and have to scramble to find something to eat - the options around my office are not great. 
Happy  day!! #tiuteam #tiucheckin #tiusummertoneup #tiunutritionplan #tiunutrition #tiupregnancy #tiutoronto #tiuontario #tiugirl #tiuinjury #tiuchallenge #studiotoneitup
@tiu.cdn.jess Instagram Profile - AutGram.Com
tiu.cdn.jess
0

Who am I?! Up 3 mornings in a row to get my #tiubootycall in?! This is when I don’t think I’ve managed to sleep more than 5 hours a night any night since Thursday (pregnancy, ankle, heat, stress...). I am pretty darn proud and really hope I can k

Best part about your commute time being cut in half? Breakfast in bed with your  This morning it’s PB coconut ONO’s! #tiuteam #tiunola #tiunutritionplan @toneitup @katrinaascott @karenadawn @toneitupnutrition
Hannah Joy Gresham - @hannahjoygresham Instagram Profile - AutGram.Com
hannahjoygresham
1

Best part about your commute time being cut in half? Breakfast in bed with your This morning it’s PB coconut ONO’s! #tiuteam #tiunola #tiunutritionplan @toneitup @katrinaascott @karenadawn @toneitupnutrition

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@xokaitlynjoan Aw so sweet!!!!

Happy hump day ladies! Bootycall this morning was Boxing HIIT followed by 17 minutes of foam rolling and stretching. My legs definitely need a little bit of TLC this hump day especially since I’m running again tomorrow. Omg Chyna those burpees killed me I could barely do the modified version of them  but it feels so good and I felt super strong throwing those punches! //// #tiusummertoneup #tiubootycall #tiucheckin #summertoneup #tiunutritionplan #toneitup #tiuteam #tiugirl #studiotoneitup @studiotoneitupchyna @toneitup
@tiu_ekellz Instagram Profile - AutGram.Com
tiu_ekellz
2

Happy hump day ladies! Bootycall this morning was Boxing HIIT followed by 17 minutes of foam rolling and stretching. My legs definitely need a little bit of TLC this hump day especially since I’m running again tomorrow. Omg Chyna those burpees kill

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@xokaitlynjoan Happy hump day to you too babe!!!!

@amyeverdeen 😍😍

Getting up this morning and getting through this workout was a bit rough, and now my arms feel ridiculously heavy, but I feel like a badass so I guess that’s what matters  Decided to find a HIIT workout that was a little shorter this morning since I did that Soulcycle Active/HIIT class yesterday, so I opted for HIIT Me Up! Plus the DMs had me panting by the end. Not sure whether I mentally or physically gave up on my plank today, but I pushed through to make some progress. Plus my arms were completely dead once I finished so that’s a good sign! Getting closer to 28 and I’m realizing that right now, I’m pretty much the strongest I’ve ever been!! I’m able to do so much more and push through so much and am really feeling the difference. That’s a pretty amazing feeling ️
Christina - @tiu_christina17 Instagram Profile - AutGram.Com
tiu_christina17
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Getting up this morning and getting through this workout was a bit rough, and now my arms feel ridiculously heavy, but I feel like a badass so I guess that’s what matters Decided to find a HIIT workout that was a little shorter this morning since

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@amyeverdeen 😍😍

@bostonterrier.shop I can talk about the Boston Terriers all day long. Follow me if you share my love of Boston Terrier ❤️

Bump n coffee edition part 2. Technically cinnamon coffee... which I guess is my way of getting ready for psls  Worked my arms with the sun & sculpt workout with @karenadawn  Had to rush a little afterwards because having pancakes for breakfast was a priority  @toneitup @katrinaascott #tiuteam #tiucheckin #tiucommunity #tiugirl #tiuflorida #tiunutritionplan #tiu #tiumeals #tiumealprep #tiubootycall #tiusouthflorida #tiupregnancy
Tayler Hardison - @taylerrannefit Instagram Profile - AutGram.Com
taylerrannefit
0

Bump n coffee edition part 2. Technically cinnamon coffee... which I guess is my way of getting ready for psls Worked my arms with the sun & sculpt workout with @karenadawn Had to rush a little afterwards because having pancakes for breakfast was a

Just over here dripping sweat after my 4AM #tiubootycall! I like being able to schedule classes in #studiotoneitup. I know no one is actually monitoring whether I do it or not, but for some reason, when you schedule something, you're more likely to follow through. I got straight out of bed this morning and didn't procrastinate like I normally do. I did Boxing HIIT from  @studiotoneitupchyna followed by the DM. And now I'm just going to sit here for a minute . #summertoneup
Trish - @pnw.trish.getting.fit Instagram Profile - AutGram.Com
pnw.trish.getting.fit
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Just over here dripping sweat after my 4AM #tiubootycall ! I like being able to schedule classes in #studiotoneitup . I know no one is actually monitoring whether I do it or not, but for some reason, when you schedule something, you're more likely to f

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@pnw.trish.getting.fit @toneitup @karenadawn @katrinaascott #tiu #toneitup #tiuteam #tiugirl #tiucheckin #tiumom #tiuwife #tiuseattle #tiupacnw #tiupnw #tiunutritionplan

@amyeverdeen 😍😍

Super simple, super easy, super yummy breakfast 🥑
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Ezekiel toast with 1/4 of an avocado topped with Trader Joe’s Everything but the Bagel Sesame Seasoning
Monica Villegas | Dear Moscato - @dearmoscato Instagram Profile - AutGram.Com
dearmoscato
2

Super simple, super easy, super yummy breakfast 🥑 - Ezekiel toast with 1/4 of an avocado topped with Trader Joe’s Everything but the Bagel Sesame Seasoning

Lisle, Illinois
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@dearmoscato . . . . . . #TIUgirl #tiuchicagosuburbs #studiotiusquad #tiucheckin #tiuteam #tiubabe #healthybreakfast #chitone #tiuchicago #tiucommunity #tiunutrition #toneitupnutrition #tiunutritionplan #wellnessblogger #healthblogger #fitnessblogger #dearmoscatoblog #summertoneup #avotoast #avocado #avocadotoast #everythingbutthebagel #traderjoes #avocadotoasts #avocadotoastislife #yummybreakfast #breakfastlovers

Blooming avomoons   🥑 
Love this simple and yummy breakfast! Especially with some  on top! .
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@toneitup @toneitupnutrition @katrinaascott @karenadawn #summertoneup #breakfast #tiumeals #tiuplan #tiunutritionplan #tiuinspiration #tiulove #healthyliving #fitspiration #tiuapproved #toneitup #tiuteam #tiucommunity #tiugirl #tiucheckin #tiu #tiugirls #tiubootycall #tiuchallenge #tiusandiego #tiulife #tiuaccountability #tiumember #shareloveinspiresweat #tiucheckin #tiucarlsbad #avocadotoast
Katrina Niesen - @toneituptink Instagram Profile - AutGram.Com
toneituptink
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Blooming avomoons 🥑 Love this simple and yummy breakfast! Especially with some on top! . . . . @toneitup @toneitupnutrition @katrinaascott @karenadawn #summertoneup #breakfast #tiumeals #tiuplan #tiunutritionplan #tiuinspiration #tiulove #heal

Carlsbad, California
Comments

@amyeverdeen 😍😍

One more work day left until my camping trip!  Let’s crush today ladies!! (And I made it to beach volleyball last night, which makes me so happy as it’ll be a while before I’m back out, like September!) PreWO: Meta-d
BC: Toning Moves x45sec x4 + Plank Challenge: 2:10 (struggle city this morning, so proud to have pushed a bit longer than last week) + Boxing HIIT with @studiotoneitupchyna + PostWO Stretch 
M1: Blueberry Smoothie Bowl, Coffee, Vitamins 
M2: Greek Yogurt,  Strawberries 
M3: Confetti Kale Salad, Peach, Iced Coffee
PMWO: Walk
M4: Pick Me Up Chia Pudding 
M5: SP and BS Tray Dinner 
PMWO: TRUE - Day 28 - Be Fearless
M6: Tea

#tiuteam #toneitup #karenakatrina #summertoneup #strongertogether #tiubootycall #pmwo #studiotoneitup #yogawithadriene #ywaCENTER #fwfg  #tiucharitymiles #charitymiles #everymilematters #tiucanada #tiutoronto #tiuinthe6 #tiuapproved #tiumeals #tiumealprep #tiuplan #tiunutritionplan #tiuaccountability #tiupartner @tiu.spencer @karenadawn @katrinaascott @toneitup @toneitupnutrition @charitymiles @fwfglife @adrienelouise
AJ - @ajvtiu Instagram Profile - AutGram.Com
ajvtiu
2

One more work day left until my camping trip! Let’s crush today ladies!! (And I made it to beach volleyball last night, which makes me so happy as it’ll be a while before I’m back out, like September!) PreWO: Meta-d BC: Toning Moves x45sec x4

Comments

@healthybecks0522 Yay! Camping! Take me with you! Lol

@amyeverdeen 😍😍

Upped my weights for shoulder day and it felt so good  At week  I was using 5 lbs for a few moves and now at week  I’ve doubled that and used 11lbs today 
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Feeling strong, can’t wait to see what the next three weeks bring  Ready to join us yet? Let’s power through a program that best fits your goals (doesn’t have to be this one) and end the summer feeling amazing! ‍️ All you have to do is fill out the link in my bio and I’ll be in touch with allllll the details 🤗 .
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.  #leggingsarelife #yogapantsforlife #pinklady #pink #ineedcoffee #readyforcoffee #readyforfall #yogapantsarelife #yogapantsallday
K E L L Y W A L K E R - @faithfu11yfit Instagram Profile - AutGram.Com
faithfu11yfit
4

Upped my weights for shoulder day and it felt so good At week I was using 5 lbs for a few moves and now at week I’ve doubled that and used 11lbs today . Feeling strong, can’t wait to see what the next three weeks bring Ready to join us yet?

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@faithfu11yfit @nrgxgirl you are so sweet! Thank you!

@nrgxgirl @faithfu11yfit no worries💖💪

Mango Lime Overnight Oats for the win this morning. Fueling up for BOXING HIIT with @studiotoneitupchyna #summertoneup #tiucheckin #tiunutritionplan
Dee Mullin - @deemullin09 Instagram Profile - AutGram.Com
deemullin09
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Mango Lime Overnight Oats for the win this morning. Fueling up for BOXING HIIT with @studiotoneitupchyna #summertoneup #tiucheckin #tiunutritionplan

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@goodnewsgirlpb Put that on our #nomoregrammabathingsuit recipe list 😂

@deemullin09 @goodnewsgirlpb 🤣🤣🤣

#mealone #tiu #tiunutritionplan #tiuteam #tiubabes #tiumetad Good Morning! This morning I’m having PB Oats again with an  on the side along with my Meta-D
TIU Girl - @tiugirl27 Instagram Profile - AutGram.Com
tiugirl27
0

#mealone #tiu #tiunutritionplan #tiuteam #tiubabes #tiumetad Good Morning! This morning I’m having PB Oats again with an on the side along with my Meta-D

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Yeah I needed this sweat sesh. It’s need a while. I’ve been in a weird place.. maybe just burnt out. I have Paris soon and I know I let myself down but I’m back up and have a week to feel a little better. I took the time I needed, I can’t be upset about that! Luckily I have my tribe on me every day and making sure I do something (last night I did more yoga!) I love my girls!!
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#TIU #TIUteam  #studiotoneitup #tiubootycall #tiustrongertogether #toneitup #tiuwife #tiulife #tiunyc #tiucommunity #tiuplan #tiunutritionplan #tiulove #tiugirl #tiumealplan #tiuapproved #tiumotivation #tiuinspiration #tiucheckin #tiubootycall  #tiuaccountability #tiubalance #tiucommunitylove #tiumealprep #tiuapproved
theresa 🧘🏻‍♀️ - @teetonesup Instagram Profile - AutGram.Com
teetonesup
0

. Yeah I needed this sweat sesh. It’s need a while. I’ve been in a weird place.. maybe just burnt out. I have Paris soon and I know I let myself down but I’m back up and have a week to feel a little better. I took the time I needed, I can’t

Just crushed #boxinghiit with @studiotoneitupchyna! Home girl looooovesssss her burpees! 🤪
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It feels good to be back with the 5:30am #tiubootycall crew! Thanks for pushing me through ladies!
J E N N - @trackingandsnacking_itup Instagram Profile - AutGram.Com
trackingandsnacking_itup
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Just crushed #boxinghiit with @studiotoneitupchyna ! Home girl looooovesssss her burpees! 🤪 . It feels good to be back with the 5:30am #tiubootycall crew! Thanks for pushing me through ladies!

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@trackingandsnacking_itup #toneitup #tonemeup #tiu #tiubootycall #tiunutritionplan #tiusweatyselfie #wwnj #tiunj #wwnyc #tiunyc #wwsisterhood #weightwatchersjourney #weightwatchersfreestyle #wwfreestyle

Tofu and Veggies for dinner 🥘 
#tiuteam #tiugirl #tiumealprep #tiunutritionplan #tofu #coconut #delicious @toneitup
rw_movement - @rw_movement Instagram Profile - AutGram.Com
rw_movement
2

Tofu and Veggies for dinner 🥘 #tiuteam #tiugirl #tiumealprep #tiunutritionplan #tofu #coconut #delicious @toneitup

Comments

@dwmtiu That tofu looks awesome!!! How’d you make it?

@rw_movement @dwmtiu it’s the coconut Tofu recipe from the TIU nutrition guide - it’s really good!

Lemon honey overnight oats have to be one of the most amazing creations from the #tiunutritionplan !! Between them and the various egg muffin recipes, I really don’t know how I survived before! They certainly make #twinning a little easier, I doubt I’d be eating healthy or have any energy without them. If anyone is in doubt about getting on board the @toneitup @toneitupnutrition plan, don’t hesitate, it will be the best thing you do! .
I’ve survived 11 months with my little munchkins! How did they fly by so quickly?!? 🤷‍️ I’ve started to plan for the first birthday...very excited for another crazy cake! .
I’ve had such a stressful and hectic few weeks, going to start the #balancedandbeautiful program again tomorrow. You can never have too much self-care!! .
#tiucheckin #tiu #toneitup #tiuteam #tiuaustralia #tiuapproved #tiuaussiegirls #summertoneup #tiucommunity #twins #twinsisters
Rebecca Wright - @acinonyxrebecca Instagram Profile - AutGram.Com
acinonyxrebecca
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Lemon honey overnight oats have to be one of the most amazing creations from the #tiunutritionplan !! Between them and the various egg muffin recipes, I really don’t know how I survived before! They certainly make #twinning a little easier, I doubt

Quick check-in before I fall asleep...
Bootycall was Cardio Booty Blast with @studiotoneituptori, followed by some of the daily moves and FINALLY a 5.5 mile run. I seriously missed distance running while I was away...(and yes, to me anything over 5 miles counts as “distance”) I did run several times on vacation, but it felt so good to be back on my usual route at home. 
Random side note- it took me waaayyy too long to take a post-workout sweaty selfie today. My eyes are sunburned, making me look high, making me worry others will assume so as well, and therefore behaving oddly, which doesn’t help anything. 
ALRIGHTY! On that note, I think it’s time for my sunburned eyeballs and me to go to bed ...
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@toneitup @karenadawn @katrinaascott #tiuteam #summertoneup #tiucheckin #tiupdx #tiuoregon #tiuportland #tiupacnw #tiubootycall #studiotoneitup #tiugirl #tiubikiniseries #tiucommunity #tiumember #toneitup #toneituptuesday #tiunutritionplan #tiunutritionplanmember #sweatyselfie
Natalie May - @natiualie_89 Instagram Profile - AutGram.Com
natiualie_89
1

Quick check-in before I fall asleep... Bootycall was Cardio Booty Blast with @studiotoneituptori , followed by some of the daily moves and FINALLY a 5.5 mile run. I seriously missed distance running while I was away...(and yes, to me anything over 5 m

Good Morning everyone! Happy Humpday! How are things going?! I really loved yesterday’s workouts - both, the daily moves but also the new booty workout in the #studiotoneitup app. My  is a little sore today, but that’s why we’re doing it, right?!
Started today with the #tiudailymoves again and this my recovery meal: pineapple smoothiebowl topped with homemade granola 
Enjoy your day!
#tiucommunity #tiucheckin #tiuchallenge #SummerToneItUp #tiubootycall #healthyfood #tiueurope #tiunutrition #startyourdayright #tiugermany #tiugirl #tiunutritionplan #healthyfood #healthybreakfast #healthylifestyle 
@karenadawn @toneitupnutrition @toneitup @katrinaascott
OperationSpeckWeg - @operation_speck_weg Instagram Profile - AutGram.Com
operation_speck_weg
0

Good Morning everyone! Happy Humpday! How are things going?! I really loved yesterday’s workouts - both, the daily moves but also the new booty workout in the #studiotoneitup app. My is a little sore today, but that’s why we’re doing it, right

This is my mantra right now because life is a challenge - the daily challenge to get everything done! Being a full time working mum of two is tough - keeping the house clean, fitting in a workout and making sure we are eating as well as possible takes a lot of energy! This morning I was up at 4am for a flight to London - no #bootycall for me! I’ll try to fit in the #dailymoves once I get home - I should get home from the airport around 11pm 🤦‍️ If it doesn’t challenge you, it won’t change you. It doesn’t matter how slowly you go but never stop!  
Airport breakfast for me this morning - sometimes you just gotta work with the options available to you! Here’s to a super busy but great day!  
#tiuteamuk #tiucheckin #tiuabroad #tiumum #tiumom #summertoneup #tiu #tiuuk #tiubikiniseries #tiunutritionplan #tiumama #tiuabroad #tiutravels #london #airport #airportfood #toneitup @toneitupnutrition @toneitup #tiugirl #tiuglasgow #tiuscotland #tiucommunity #tiuteam #motivationalquotes
Linda TIU (Health&Fitness A/C) - @linda_tonesitup Instagram Profile - AutGram.Com
linda_tonesitup
1

This is my mantra right now because life is a challenge - the daily challenge to get everything done! Being a full time working mum of two is tough - keeping the house clean, fitting in a workout and making sure we are eating as well as possible take

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@rob_is_in_the_air I could be every day on a plane 😅

Tuesday morning off to work shot! ‍️ Gym bag & purse over the shoulder and ready to head out the door once I grab my lunch bag, baby’s diaper bag, big brother’s school bag, my laptop aaaaaand reusable grocery bags because #savetheplanet . #momlife 🤗 It can be ridiculous the amount of stuff we lug back and forth to & from our cars— and I’m pretty lucky that my husband is so thoughtful and helps me do it most of the time!  But some days I have all this and a crying baby who wants me to hold him and a “baba” that fell on the floor that I need to pick up and a 5 year old who needs food ASAP and two dogs that are barking and ready for attention and food and water and and and. It’s a lot. Don’t underestimate the power of women, but also let’s not forget that holy shit sometimes it’s hard.  Even with amazingly supportive & helpful spouses! And sometimes we feel like we’re failing. And sometimes, we feel damn good. And in a split second all that can change. It’s life. I’m  not perfect. (Duh, no one is!) But I WILL say that this morning I got in that Cardio Booty #tiubootycall & the #tiudailymoves & the squat challenge & made a delicious post-workout smoothie & took my vitamins & drank my elixir & showered and curled my hair and did my make up and put on a dress and heels and felt damn good about all of it. 🤩So there. Sometimes a morning workout is just what us #tiumoms need to kick start our day, so we can roll with the punches as gracefully as possible. 🤪 So I’m here to say, Hey you mamas, I see you & I’m right there with ya. We got this. Love, me  @toneitup #summertoneup @katrinaascott @karenadawn .
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#tiuteam #tiucheckin #tiumom #tiumama #tiubc #morningworkout #workingmom #fitnessmotivation #fitnessjourney #fitfam #healthylifestyle #cleaneating #weighttraining #cardio #fastedcardio #toning #tiunutrition #tiunutritionplan
Aimee - @tiu_aimee Instagram Profile - AutGram.Com
tiu_aimee
11

Tuesday morning off to work shot! ‍️ Gym bag & purse over the shoulder and ready to head out the door once I grab my lunch bag, baby’s diaper bag, big brother’s school bag, my laptop aaaaaand reusable grocery bags because #savetheplanet . #mo

Long Beach, California
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@tiu_aimee @leslielane_tiu 😘💕😘💕

@jennydarling_tiu Amazing love! Momm’in ain’t easy but a healthy mindset helps tons! Thank you for this caption and giving me some inspiration! Superwomen power 💥💥💥

WEEK 3 // DAY 2 ️️️
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Feeling so much stronger today than the last two weeks! This program may just replace P90X3 + Hammer & Chisel as my NEW FAVE. Too early to confirm that though!
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#toneitup #tiuteam #tiucommunity #tiugirl #tiucheckin #tiubikiniseries #tiu #bikiniprogram #tiugirls #tiunutritionplan #tiuplan #bikiniseries #tiuapproved #tiusisters #tiubootycall #tiumeals #tiuchallenge #tiulife #lgaccountability #tiuaccountability #tiuworkout #tiumember #lgsisters #tiubride #tiubikiniprogram #2bmindset
✨EMPOWERING WOMEN✨ - @deidreevanswilson Instagram Profile - AutGram.Com
deidreevanswilson
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WEEK 3 // DAY 2 ️️️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feeling so much stronger today than the last two weeks! This program may just replace P90X3 + Hammer & Chisel as my NEW FAVE. Too early to confirm that though! • • • • • • • • •

Kodiak, Alaska
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@micaelameloni Love this picture! 💛

Tonight’s m5 was the Thai Green Curry Buddha Bowl from the #tiunutritionplan book! I haven’t made this one before and just happened to have all the ingredients and it sure did not disappoint! I added shrimp to the recipe and it was...SO GOOD! .
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My neck is still out of whack but tried doing today’s #studiotoneitup class after waiting for meds to kick in 🤦‍️. I feel good that I at least did something! Have a great night! .
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#summertoneup #tiusummertoneup #tiu #tiucommunity #tiucanada #tiugirl #tiumom @katrinaascott @toneitupnutrition @toneitup #tiuteam #tiuhq #tiumeals
Tiu_deli - @tiu_deli Instagram Profile - AutGram.Com
tiu_deli
3

Tonight’s m5 was the Thai Green Curry Buddha Bowl from the #tiunutritionplan book! I haven’t made this one before and just happened to have all the ingredients and it sure did not disappoint! I added shrimp to the recipe and it was...SO GOOD! . .

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@tiu_fawoods Definitely have been wanting to try this recipe! I'll definitely have to now :)

@tiu_deli @tiu_fawoods it’s so easy!

Have you entered yet???
GIVEAWAY  
How to enter:
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Tag some buddies too!
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#farmhouse #farmhousedecor #farmhousestyle #farmhousechic #vintagedecor #tiuteam #tiugirl #tiucommunity #tiusisters #tiuinspiration #homedecor #homeinspo #homeinspiration #raedunn #raedunnclay #tiuplan #tiunutritionplan #modernfarmhouse #countryliving #fall #fallhomedecor #fixerupper #bhghome #farmhousehappy #homeinterior #interiordesign #home
Inspiring Others... - @beautifulinspireco Instagram Profile - AutGram.Com
beautifulinspireco
6

Have you entered yet??? GIVEAWAY How to enter: 1. “LIKE” this post 2. Head to @socialbutterfly_giveaways & FOLLOW EVERYBODY THEY ARE FOLLOWING to enter! (we will check) Tag some buddies too! WANT more chances to win? See the giveaway post o

Comments

@mpittssole @snoopymtz

@_mama.love @ladyjuicy27

My workout today left me feeling like a strong, badass babe. My weight loss is slow but my endurance and strength are progressing nicely #summertoneup
Antoinette - @tonimarie_tiu Instagram Profile - AutGram.Com
tonimarie_tiu
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My workout today left me feeling like a strong, badass babe. My weight loss is slow but my endurance and strength are progressing nicely #summertoneup

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@jennyjfitness You look like you got an awesome workout in! Do you do workouts at the gym or at home?

@lizr_tiu Awesome!

Tahini Bake with Tilapia 🤤
#tiunutritionplan
Kate - @tiu_catchupwithkate Instagram Profile - AutGram.Com
tiu_catchupwithkate
0

Tahini Bake with Tilapia 🤤 #tiunutritionplan

🧘‍️ “Yoga is the dance between control and surrender” •
Working on my “standing pigeon” that I learned from @toneitup 🤗🤸‍️ My fav thing about the #studiotoneitup app is you can work out anywhere, anytime. All you need is a mat (and a booty band + dumbbells) if you want to kick it up a notch! My hubs and I are in a huge transition right now in our lives and being able to exercise in the studio anytime is exactly what I need to keep me centred. •

Needed this relaxing flow today, “Sunrise Yoga Vibes” after so much moving this weekend!(Legs on  from all our workouts last week, then the weekend, moving what felt like a million boxes, up 3 flights of stairs!) •

Reminding myself today of a chapter from our #balancedandbeautiful book of what relaxes me...yoga baby!🧘‍️ Hope everyone is having a great week ! Namaste @toneitupnutrition @katrinaascott @karenadawn @studiotoneitupheather #SummerToneUp #tiucheckin #soberlifestyle #tiugirl #tiuteam #yogavibes
Danielle🌸 - @faithmaddy Instagram Profile - AutGram.Com
faithmaddy
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🧘‍️ “Yoga is the dance between control and surrender” • Working on my “standing pigeon” that I learned from @toneitup 🤗🤸‍️ My fav thing about the #studiotoneitup app is you can work out anywhere, anytime. All you need is a

Sunshine Coast BC Canada
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@hannes_gd.livings Hii great page ☺

@tiu_carrieann I love that video. 🧘‍♀️

Feeling SO GOOD after getting back into #studiotoneitup & the kitchen! ‍ -

Got through my first FULL workout yesterday since spraining my ankle last week, and then meal prepped the night away  #mealprepmonday anyone?? -

Sticking to no-impact activities while my ankle heals  & focusing on keeping my nutrition  and STRENGTH TRAINING ‍️ Which is perfect as we continue into week 5 of the #summerTONEup - looking for alll the gains   injury aside -

Monday Meal Prep Magic  Ⓜ️1: K + K Cleanse Smoothie / @toneitup protein smoothies // ONOs Ⓜ️2: Coconut Macaroons from the #5daydetox // fresh fruit + nuts Ⓜ️3: Salads with colorful veggies + protein // leftovers Ⓜ️4: @toneitupnutrition protein bars // carrots & hummus Ⓜ️5: Sautéed veggies + shrimp + ground turkey & marinara over spaghetti squash // stewed okra + tomatoes // roasted eggplant + baked chicken // •
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#tiu #tiuteam #tiucheckin #leancleangreen #tiuflorida #tiujax #tiucommunity #tiuapproved #tiumeals #tiumealprep #mealprep #healthy #cleaneating #toneitup #tiunutritionplan #tiunutrition #tiugirl
Dani Schmidt - @dschmidtshow Instagram Profile - AutGram.Com
dschmidtshow
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Feeling SO GOOD after getting back into #studiotoneitup & the kitchen! ‍ - Got through my first FULL workout yesterday since spraining my ankle last week, and then meal prepped the night away #mealprepmonday anyone?? - Sticking to no-impact acti

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@bfirst_apparel751 Squad up my BF circle! Hewwooo! Notice this info profile NOW!

Happy #toneituptuesday babes! I decided to repost this from 2017! This took 6 months to achieve !! Girls you can do it.. work hard, dedicate yourself and trust the process.... and..... wear a bathing suit on a rock while holding a beer in the desert 🤦‍️🤓   ️ •
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• #tiuteam#tiugirl#tiumermaid#tiubossbabe#tiutransformation #tiucheckin #tiunutritionplan #tiucommunity #pistolsquat #tiusouthbay
@toneitup @karenadawn @katrinaascott
Amie Duarte - @amie.tiu.duarte Instagram Profile - AutGram.Com
amie.tiu.duarte
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Happy #toneituptuesday babes! I decided to repost this from 2017! This took 6 months to achieve !! Girls you can do it.. work hard, dedicate yourself and trust the process.... and..... wear a bathing suit on a rock while holding a beer in the desert

Lake Mohave
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@tiumegankellie Now that’s my kinda girl! #badass 👙🍺

@tiu_jessyd 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

...dreaming of baking these pop tarts again
@healthylivingvibes_ Instagram Profile - AutGram.Com
healthylivingvibes_
1

...dreaming of baking these pop tarts again

San Diego, California
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@healthylivingvibes_ #poptart #strawberry #strawberrypoptart #homemadepoptart #vegan #glutenfree #grainfree #dairyfree #paleo #homemade #healthytreats #foodporn #healthyfoodporn #healthyfood #healthyliving #sandiego #sandiegofood #sandiegoliving #toneitup #toneitupnutrition #toneitupnutritionplan #nutrition #toneitupcommunity #veganism #tiunutrition #tiunutritionplan #tiucommunity #tiusandiego

Sometimes you need an impromptu caprese salad. So perfect on a warm summer evening.  #TIU #ToneItUp #TIUCheckin #TIUTeam #SummerToneUp #TIUGirl #TIUGirls #TIUCA #TIULA #TIUCalifornia #TIULosAngeles #TIUMom #TIUMama #Workout #TIUNutritionPlan #TIUApproved #DailyMoves #StudioToneItUp #ToneItUpApp #TIUToddler #TIU805Bettys @toneitup @karenadawn @katrinaascott
Lauren - @tiu_lauren12 Instagram Profile - AutGram.Com
tiu_lauren12
9

Sometimes you need an impromptu caprese salad. So perfect on a warm summer evening. #tiu #toneitup #tiucheckin #tiuteam #summertoneup #tiugirl #tiugirls #tiuca #tiula #tiucalifornia #tiulosangeles #tiumom #tiumama #workout #tiunutritionplan #tiuappr

Comments

@livingwellwithleanna Yum!!

@jen.g_tiu One of my very favorites. Looks so good!

Finally able to #tiucheckin LOOOVVVEED @studiotoneituptori cardio booty blast!!! Such a feel good one, especially when you are sore! #tiuteam #tiumember #tiumom #tiugirl #tiunutritionplan #tiucommunity #tiuapproved #balancedandbeautiful #tiubabes #toneituptuesday #studiotoneitup #tiusweatyselfie #tiuselfie #summertoneup #tiuaz @toneitup @katrinaascott @karenadawn
@tiuazkt Instagram Profile - AutGram.Com
tiuazkt
0

Finally able to #tiucheckin LOOOVVVEED @studiotoneituptori cardio booty blast!!! Such a feel good one, especially when you are sore! #tiuteam #tiumember #tiumom #tiugirl #tiunutritionplan #tiucommunity #tiuapproved #balancedandbeautiful #tiubabes #to

Day 2 of #bodybyciara  so excited to follow these workouts and sculpt that booty! Love incorporating her nutrition plan and using #tiunutritionplan knowledge to supplement. It’s always about balance  and finding what works best for YOU and your #fitness @ciaralondonfit
Sara - @toofittoquit_sara Instagram Profile - AutGram.Com
toofittoquit_sara
1

Day 2 of #bodybyciara so excited to follow these workouts and sculpt that booty! Love incorporating her nutrition plan and using #tiunutritionplan knowledge to supplement. It’s always about balance and finding what works best for YOU and your #fi

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@ciaralondonfit Go on girls ❤️❤️❤️❤️❤️

Tuesday eats and workout:  M1-coffee.  M2-yogurt.  M3-chicken salad on Ezekiel bread.  M4-smoothie.  M5-chicken Caesar salad.  #tiu #tiuteam #tiucheckin #summertoneup #tiuapproved #tiunutritionplan #perfectfitprotein #studiotoneitup @toneitup @toneitupnutrition @karenadawn @katrinaascott
Jody - @jmftiu Instagram Profile - AutGram.Com
jmftiu
0

Tuesday eats and workout: M1-coffee. M2-yogurt. M3-chicken salad on Ezekiel bread. M4-smoothie. M5-chicken Caesar salad. #tiu #tiuteam #tiucheckin #summertoneup #tiuapproved #tiunutritionplan #perfectfitprotein #studiotoneitup @toneitup @toneit

12.6 mile bike ‍️ at nice easy pace this morning followed by speed work with the cross country team. 3.16 miles at a 9:48 pace. ‍️
Jewls - @jewlstristorun Instagram Profile - AutGram.Com
jewlstristorun
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12.6 mile bike ‍️ at nice easy pace this morning followed by speed work with the cross country team. 3.16 miles at a 9:48 pace. ‍️

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@jewlstristorun * * * * * #toneitup #tiuteam #tiucheckin #garminfenix5s #tiunutritionplan #triathlon #triathlete #tri #healthy #food #swimbikerun #eat #work #play #workout #move #run #bike #swim #muscle #garminfenix5 #garmin #altrarunningshoes #shoes #cannondalebikes #trainiac

️️   🥒  This TURMERIC TEMPEH ZOODLE BREAKFAST SKILLET sounds SO good right about now! 🤤 I’m resharing the recipe below for your creations this week! Enjoy, buds, and be sure to follow along with my trip today in stories!  ...TURMERIC TEMPEH ZOODLE BREAKFAST SKILLET: (Serves 1) Ingredients:2 tsp avocado oil 1/4 cup white onion, diced 4 oz tempeh or protein of choice 1/2 cup white button mushrooms, wiped clean 1/2 green bell pepper, diced Handful of cherry tomatoes 1/4 tsp garlic powder Pinch Himalayan sea salt 1/4 tsp turmeric powder 1/4 tsp smoked paprika 1 TBS nutritional yeast Big handful spinach (optional) 1 zucchini, spiraled For serving: chives, avocado Method: In a large skillet, heat 1-2 tsp avocado oil (or sub veggie broth if OF). Add the white onion, mushroom, and garlic powder and sauté until the onion is translucent and fragrant. Add Himalayan sea salt. Add tempeh and bell pepper, sauté for 5-8 minutes, stirring until tempeh is browned. Add zucchini spirals and sauté until just tender but not mushy- about 2-3 minutes. Sprinkle in turmeric, paprika, and nutritional yeast and stir roughly to combine. Add handful of spinach and cover skillet with a lid for 1 minute. Uncover, stir, and serve with chives and avocado. Enjoy!
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 #tiuapproved #tiumeals #tiugirl #tiumealprep #tiucheckin #mealprepping #feedfeedvegan #feedfeed #feedfeedglutenfree #foodphotography #foodphotographer #veganfoodblogger #veganfoodshare #veganfoodie #eattherainbow #eatgoodfeelgood #healthyfats #avocado #veganrecipes #mealprep #plantbaseddiet #plantbasedvegan #intuitiveeating #savorybreakfast
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Regram via @flora_and_vino #tiunutritionplan #tiucommunity #tiuplan #tiubikiniseries #tiuteam #bikiniprogram
Kim's Cravings - @kimscravings Instagram Profile - AutGram.Com
kimscravings
7

️️ 🥒 This TURMERIC TEMPEH ZOODLE BREAKFAST SKILLET sounds SO good right about now! 🤤 I’m resharing the recipe below for your creations this week! Enjoy, buds, and be sure to follow along with my trip today in stories! ...TURMERIC TEMP

Comments

@rawdelicious_ This looks so amazing ahh

@craftandsavor This looks amazing🤤