#spri
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Congrats Janel Hutchinson, today’s winner of a brand-new Roll Out Ladder! Tomorrow could it be you?

Tomorrow is the LAST DAY of #12DaysofFitness, have you taken advantage of the 25% off discount, free shipping on $75 or entered to win the grand prize yet? Hurry before it's too late! #linkinbio #spri #giveaway #bettereveryday
SPRI - @spri Instagram Profile - AutGram.Com
spri
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Congrats Janel Hutchinson, today’s winner of a brand-new Roll Out Ladder! Tomorrow could it be you? Tomorrow is the LAST DAY of #12daysoffitness , have you taken advantage of the 25% off discount, free shipping on $75 or entered to win the grand priz

GIVEAWAY
Want to know what all of these things have in common? They could all be yours... It's the 12 Days of Fitmas Giveaway!!

How to Enter:
1. Follow Open Door Wellness on Instagram @theodwellness and Like us on Facebook (https://bit.ly/2zT6YzQ)
2.  Tag a friend in the comments section of any of the 12 Days of Fitmas videos, which will be released on Facebook and Instagram from December 12-24..

Our winner will be announced December 25 and will receive the following 4 items:
1. Some awesome resistance loop bands, sure to give you a good home workout. 
2. This @spri dual zone back roller to hit those trigger points in your back to give you maximal relief after a tough workout or stressful day at work. 
3. Acai Powder from @earthlychoice loaded with antioxidants and omega fatty acids which promote brain health. It's a great addition to a smoothie!
4. A simple water bottle, cuz hydration is key y'all!

Merry Fitmas!!
Open Door Wellness - @theodwellness Instagram Profile - AutGram.Com
theodwellness
1

GIVEAWAY Want to know what all of these things have in common? They could all be yours... It's the 12 Days of Fitmas Giveaway!! How to Enter: 1. Follow Open Door Wellness on Instagram @theodwellness and Like us on Facebook (https://bit.ly/2zT6YzQ) 2

Comments

@theodwellness #Giveaway #Fitmas #12DaysOfFitmas #NaturesEarthlyChoice #EarthlyChoice #Nutrition #Healthy #Smoothie #SPRI #BetterEveryDay #Roller #Relief #Relaxation #Water #Hydration #Bottle #Resistance #Equipment #Workout #FitnessEquipment #Wellness

Imagine travelling to the ends of the earth to see a penguin? Why not join The Friends and so you too can join us on our polar adventures #joinus #traveltuesday #polargram
Friends of SPRI - @friendsofspri Instagram Profile - AutGram.Com
friendsofspri
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Imagine travelling to the ends of the earth to see a penguin? Why not join The Friends and so you too can join us on our polar adventures #joinus #traveltuesday #polargram

Scott Polar Research Institute
Comments

@antarcticlegacy_sa 🐧 #macaronipenguin

@cottonsocks09 A true work of art.

we make links all over • follow @gerbadian • mad singer !!!
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#german #bajan #bim #dreadlocks #locks #dreads #natty #rasta #fire #dance #capricorn #ras #tattoo #austria #barbados #musician #performer #sprimusic #spri #vibes #positive #passion #live #love #music #reggae #dancehall #soca #singer #artist
S Pri - @sprimusic Instagram Profile - AutGram.Com
sprimusic
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we make links all over • follow @gerbadian • mad singer !!! • • • #german #bajan #bim #dreadlocks #locks #dreads #natty #rasta #fire #dance #capricorn #ras #tattoo #austria #barbados #musician #performer #sprimusic #spri #vibes #positive #passion #li

Barbados
Comments

@gerbadian Big ups bro @sprimusic 🤗🙏🏾

@itskendalolivia ❤⭐🌺

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Os dejamos con el vídeo del Basque Industry 4.0 organizado por #SPRI - @gobiernovasco  el pasado 26 de noviembre en el @euskalduna_eus
Espectaculo de apertura- Visuals: @mauri_noshape  Organista: Miriam Cepeda
Innevento Comunicación en Vivo - @inneventocomunicacion Instagram Profile - AutGram.Com
inneventocomunicacion
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Os dejamos con el vídeo del Basque Industry 4.0 organizado por #spri - @gobiernovasco el pasado 26 de noviembre en el @euskalduna_eus Espectaculo de apertura- Visuals: @mauri_noshape  Organista: Miriam Cepeda

Palacio Euskalduna Jauregia
Comments

@inneventocomunicacion @mauri_noshape triunfo la apertura 😎

@media.attack 👏🏻👏🏻👏🏻

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Love my No 1 compliant client! Trusting himself & his centre of gravity capabilities on stability #spri ball. Simple but effective core engagement & honing of CNS, mindfully controlling the wobble to a slight oscillation. Progression to full standing squats next 🤗 @bennauz #trusttheprocess #mindovermatter #itwillhappen #stability #balance #mindfulness #personaltraining #posture #corestrength #workforit #thegreatoutdoors #balmoralbeach #summerinsydney
OzMystique - @ozmystique Instagram Profile - AutGram.Com
ozmystique
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Love my No 1 compliant client! Trusting himself & his centre of gravity capabilities on stability #spri ball. Simple but effective core engagement & honing of CNS, mindfully controlling the wobble to a slight oscillation. Progression to full standing

Who says The Step is just for dance aerobics!? As @chrisfreytag demonstrated earlier today, this versatile tool can be used for cardio, strength-training and so much more! And one lucky winner who will get one of their own was just announced on our FB page, make sure you go see for yourself! 
Tomorrow marks our second to last day of our 4th annual #12DaysofFitness, man how time flies! Don’t forget to check our #linkinbio to learn how you can save 25% on all 12 products, earn free shipping and enter for our grand prize! #spri #mondaymotivation #giveaway #bettereveryday
SPRI - @spri Instagram Profile - AutGram.Com
spri
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Who says The Step is just for dance aerobics!? As @chrisfreytag demonstrated earlier today, this versatile tool can be used for cardio, strength-training and so much more! And one lucky winner who will get one of their own was just announced on our F

The Scott Polar Research Institute has the most wonderful museum and as Friends we not only help support the work of the museum but we also have opportunities to see many of their fascinating, world famous exhibits #museummonday #clothes #exhibits #joinus @scott.polar
Friends of SPRI - @friendsofspri Instagram Profile - AutGram.Com
friendsofspri
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The Scott Polar Research Institute has the most wonderful museum and as Friends we not only help support the work of the museum but we also have opportunities to see many of their fascinating, world famous exhibits #museummonday #clothes #exhibits #j

Scott Polar Research Institute
Comments

@friendsofspri #friends #cambridge #library #SPRI #Antarctica #Arctic #polar #explorer #snow #ice #penguin #shackleton #scott #adventure #explore #discovery #endurance #makinghistory #polarbear #northpole #southpole #sea #albatross #artistinresidence

Tick Tock!! Sign up now for the Sports Performance Winter Clinics!! Time is running out!! #spri
illprepvb.com - @illprepvb Instagram Profile - AutGram.Com
illprepvb
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Tick Tock!! Sign up now for the Sports Performance Winter Clinics!! Time is running out!! #spri

Comments

@beyondbeanieit Keep up the great job. Well done.👌👏 🙏 👍

On the 9th Day of Fitness my true love gave to me...a SPRI Red Sponge Ball and a new exercise mat!
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Seriously, this little 9 inch inflatable ball works great with barre workouts and Pilates workouts (We have several on Get Healthy U TV if you are a member ). Perfect for enhancing core muscle activation, inner thighs, and postural activities. The PRO mat is an awesome mat too!!
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If you watch my LIVE video on Facebook today, I'm going to demonstrate a whole bunch of ideas that you probably never thought of !!
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To participate in the GIVEAWAY :
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1. Head on over to my facebook page and watch my LIVE video to see what you can do with this spongeball + exercise mat. (Going LIVE at 10am CT)
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2. Comment on the FB video and maybe you’ll even win the prize today!
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3. Check out all the SPRI products all on sale for 25% off and free shipping with orders over $75.
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. (Tap the link in my bio to get to my facebook page.)  
https://www.facebook.com/chrisfreytagpage/
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 - @belu.photography
Outfit - @athleta #athletaambassador
Get Healthy U TV - @chrisfreytag Instagram Profile - AutGram.Com
chrisfreytag
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On the 9th Day of Fitness my true love gave to me...a SPRI Red Sponge Ball and a new exercise mat! . . Seriously, this little 9 inch inflatable ball works great with barre workouts and Pilates workouts (We have several on Get Healthy U TV if you are

Comments

@darylquilts You are so pretty... your insides are showing💕

@fitdesignbyannie Love it!

Congrats Kim Laupan Spitza - our Day 8 winner! You've earned yourself a brand-new Ultra Toner  Day 9 kicks off tomorrow- what's your guess on which product we'll feature? Check out all the details on how you can save on every #12DaysofFitness product, enter the grand prize and more via our #linkinbio #spri #giveaway #bettereveryday
SPRI - @spri Instagram Profile - AutGram.Com
spri
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Congrats Kim Laupan Spitza - our Day 8 winner! You've earned yourself a brand-new Ultra Toner Day 9 kicks off tomorrow- what's your guess on which product we'll feature? Check out all the details on how you can save on every #12daysoffitness product

That moment when you suddenly realise that you’ve been recording a video for five minutes with the phone set on ‘camera’ mode. Grrrr!!! #mistakes #error #explorer #speaking #books #bookwriting #amwriting #recordingstudio #presenter #unhcr #unesco #education #educationforall #nigeria #tedx #adventuretime #idiot #tv #outtakes #television #natgeo #quest #nationalgeographic #itv #lookeast #bbcnews #bbcwildlife #discovery #blueplanet #spri
Just - @explorerjust Instagram Profile - AutGram.Com
explorerjust
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That moment when you suddenly realise that you’ve been recording a video for five minutes with the phone set on ‘camera’ mode. Grrrr!!! #mistakes #error #explorer #speaking #books #bookwriting #amwriting #recordingstudio #presenter #unhcr #unesco #ed

Cambridge, Cambridgeshire
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@tubs74 😂

First time doing barre class & I actually really liked it...look at all the toys I used 
@ltaberkeleyheights #barreworkout #barrefitness #glidingdiscs #spri #powersystems #plié #curtsylunges #planks #bandsforarms #isweatedalot
Maria Harmer - @mariabharmer Instagram Profile - AutGram.Com
mariabharmer
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First time doing barre class & I actually really liked it...look at all the toys I used @ltaberkeleyheights #barreworkout #barrefitness #glidingdiscs #spri #powersystems #plié #curtsylunges #planks #bandsforarms #isweatedalot

Life Time Athletic - Berkeley Heights
Comments

@suecarusogreen Cool. Except that glider looks hard.

Did you see @chrisfreytag’s Superband demo on our Facebook page for Day 7 of #12DaysofFitness? If not, make sure to check it out - as these versatile bands make for one solid workout! 
Why not try your luck this Friday and enter to win one yourself? Info - along with the full 25% off collection can be shopped via our #linkinbio #spri #giveaway #friyay #bettereveryday
SPRI - @spri Instagram Profile - AutGram.Com
spri
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Did you see @chrisfreytag ’s Superband demo on our Facebook page for Day 7 of #12daysoffitness ? If not, make sure to check it out - as these versatile bands make for one solid workout! Why not try your luck this Friday and enter to win one yourself?

Do you want to feel like a SUPERWOMAN?? Well now you can using the SUPERBAND!!
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On the Day 7th of our 12 Days of Fitness I am coming to you with the superband that has been gaining popularity in the fitness world. With it's easy-to-use and on-the-go capability, the superband has become a staple in many programs, from the weekday warriors like you and me, to elite-level athletes.
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This band can be used anywhere, all by itself or attached to a stationary object or partner. This versatile tool uses tension as its load and comes in different resistances ranging from easy to crazy intense. The movement possibilites are endless, which can provide so much variety to your prorgam either at home or take it with you on the road.
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And better yet, how many of you want to be able to perform a traditional pull-up but can't without assistance? With the superband, this exercise can become possible for you! Head over to my Facebook page and watch my LIVE video showing you how to use the superband to progress your pull-ups and become a PUll-UP rockstar!!
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To participate in the GIVEAWAY:
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1. Head on over to my facebook page and watch my LIVE video to see all the variations and exercises that can be performed using the superband. (Going live at 7:30am CT)
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2. Comment on the FB video and maybe you’ll even win the prize today!
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3. Check out all the SPRI products all on sale for 25% off and free shipping with orders over $75.
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(Tap the link in my bio to head over to my facebook page.)  
https://www.facebook.com/chrisfreytagpage/
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 - @belu.photography
Outfit - @athleta #athletaambassador
Get Healthy U TV - @chrisfreytag Instagram Profile - AutGram.Com
chrisfreytag
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Do you want to feel like a SUPERWOMAN?? Well now you can using the SUPERBAND!! . On the Day 7th of our 12 Days of Fitness I am coming to you with the superband that has been gaining popularity in the fitness world. With it's easy-to-use and on-the-go

Comments

@chrisfreytag #12daysoffitness #GHUTV #GetHealthyUTV #superbands #womensfitness #thesweatlife #athomeworkouts #SPRI #WorkoutTime #FitnessTips #FitInspiration #ExerciseTime #FitFam #healthandwellness #womenshealth #FitnessLover #gethealthyu #thesweatlife #yesyoucan #Fitspo #workout #noexcuses #athomeworkouts #workoutathome #HomeFitness #FitnessTips #ExerciseForLife #resistancebands

@flowithjodie 🙌🏼🙌🏼

#Repost @santih_gunawan (@get_repost)
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Proudly present and introduce you Team Pacer Skechers Performance Runners Indonesia for Superball Run 2018, Sunday 9 December :

We are pacer 10 K category with time to finish 55, 1:00 and 1:15

See you all this sunday! .
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PS : Find us in tomorrow Warta Kota and Tribun News.
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#golikeneverbefore#spr#spri#skechersperformancerunners#notordinaryrunningcommunity#pertemanansehat#jangankasihkendor#superballrun2018#runningteam#pacerteam#runnersofinstagram #doublelayover#
Albert Tandiono - @albert_tandiono Instagram Profile - AutGram.Com
albert_tandiono
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#repost @santih_gunawan (@get_repost ) ・・・ . . Proudly present and introduce you Team Pacer Skechers Performance Runners Indonesia for Superball Run 2018, Sunday 9 December : We are pacer 10 K category with time to finish 55, 1:00 and 1:15 See you a

Comments

@racepacks Good job, semoga finnish strong 🔥

Fitness, Sport and Aquatics Kings Bay Department Christmas Tree !!! #trx #spri  #navyfitness
Melissa Burns Luehrs - @mrsluehrs Instagram Profile - AutGram.Com
mrsluehrs
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Fitness, Sport and Aquatics Kings Bay Department Christmas Tree !!! #trx #spri #navyfitness

Kings Bay Fitness Complex
Our day six winner for #12DaysofFitness is being announced on our FB page right now - don’t miss it! 
That does it for the first half, what products are you wanting to see for days 7-12!? Share below! #spri #giveaway #bettereveryday
SPRI - @spri Instagram Profile - AutGram.Com
spri
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Our day six winner for #12daysoffitness is being announced on our FB page right now - don’t miss it! That does it for the first half, what products are you wanting to see for days 7-12!? Share below! #spri #giveaway #bettereveryday

Lucy Carty was our Antarctic artist in residence in 2015 / 2016. If you are interested in the arctic regions and would like to learn more about our artist in residence programme please look on our website to find how you might apply or find out about our previous outstanding artists @lucycartyart @scott.polar #artistsoninstagram #adventure #paint #create #makinghistory #throwbackthursday
Friends of SPRI - @friendsofspri Instagram Profile - AutGram.Com
friendsofspri
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Lucy Carty was our Antarctic artist in residence in 2015 / 2016. If you are interested in the arctic regions and would like to learn more about our artist in residence programme please look on our website to find how you might apply or find out about

Scott Polar Research Institute
Comments

@friendsofspri #friends #cambridge #library #SPRI #Antarctica #Arctic #polar #explorer #snow #ice #penguin #shackleton #scott #adventure #explore #discovery #endurance #makinghistory #polarbear #northpole #southpole #sea #albatross #artistinresidence

It's raining too hard right now to walk to the gym but I di have these at home!! #spri #xertube #rubberband #tube #exercise #workout #no #excuses #even #when #it #rains #fit #fitish #healthylifestyle #weho #losangeles ‍️
Michael Bryant - @archangelmichael330 Instagram Profile - AutGram.Com
archangelmichael330
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It's raining too hard right now to walk to the gym but I di have these at home!! #spri #xertube #rubberband #tube #exercise #workout #no #excuses #even #when #it #rains #fit #fitish #healthylifestyle #weho #losangeles ‍️

Los Angeles, California
Can you believe we are halfway through the 12 Days of Fitness?? There’s still plenty of time to win new and exciting at home gym equipment so stay tuned for the last 6 days of the 12 Days of Fitness!
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Todays giveaway is the Kettlebell! You’ve probably seen them in the gym — but have you been hesitant to pick one up?
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Well guess what? The Kettlebell is worthy of all the buzz. Many exercises that incorporate the kettlebell, including the kettlebell swing, turkish get ups, and many others provide versatility, use your muscles and have the ability to quickly get your heart rate up. This piece of equipment provides an incredible total-body workout that builds strength while also requiring power, speed, and balance (Yes, that’s right: You can totally get a cardio workout with just kettlebells!!)
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But here's the thing -I see people doing kettlebell swings improperly all the time. It's actually not a squat - it's more like a deadlift. (You can squat if you want but a swing is not a squat.) And the top of the handle should never go below your knees in a swing. Are you curious about good form? Tap the link in my bio to watch how to PROPERLY swing a kettlebell (Going live at 8am CT)
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To participate in the GIVEAWAY:
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1. Head on over to my facebook page and watch my LIVE video to see how to properly swing a kettlebell.
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2. Comment on the FB video and maybe you’ll even win the prize today!
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3. Check out all the SPRI products all on sale for 25% off and free shipping with orders over $75.
. (Tap the link in my bio to go to my facebook page)   https://www.facebook.com/chrisfreytagpage/
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 - @belu.photography
Outfit - @athleta #athletaambassador
Get Healthy U TV - @chrisfreytag Instagram Profile - AutGram.Com
chrisfreytag
8

Can you believe we are halfway through the 12 Days of Fitness?? There’s still plenty of time to win new and exciting at home gym equipment so stay tuned for the last 6 days of the 12 Days of Fitness! . Todays giveaway is the Kettlebell! You’ve probab

Comments

@lucyisoutnumbered @chrisfreytag thank you!!

@hollyloc I def need to get some kettle bells!! ✨

Our Day 5 winner was just announced on Facebook, could it be you!? Tomorrow we’ll be halfway through our 4th annual #12DaysofFitness - can you believe it!? Make sure to tune in for more amazing demos from @chrisfreytag and don’t forget to take advantage of all of the deals! All can be found in our #linkinbio! #spri #giveaway #bettereveryday
SPRI - @spri Instagram Profile - AutGram.Com
spri
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Our Day 5 winner was just announced on Facebook, could it be you!? Tomorrow we’ll be halfway through our 4th annual #12daysoffitness - can you believe it!? Make sure to tune in for more amazing demos from @chrisfreytag and don’t forget to take advant

As Friends we have great opportunities to travel to the ends of the earth. We have trips to Antarctica planned for 2020 and The Northwest passage for 2021. To find out more please look at our website. In the meantime thank you @sharpcookie for another wonderful photo from The Friends last trip to Antarctica and South Georgia #wildlifewednesday #penguins #polargram
Friends of SPRI - @friendsofspri Instagram Profile - AutGram.Com
friendsofspri
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As Friends we have great opportunities to travel to the ends of the earth. We have trips to Antarctica planned for 2020 and The Northwest passage for 2021. To find out more please look at our website. In the meantime thank you @sharpcookie for anothe

Scott Polar Research Institute
Comments

@friendsofspri #friends #cambridge #library #SPRI #Antarctica #Arctic #polar #explorer #snow #ice #penguin #shackleton #scott #adventure #explore #discovery #endurance #makinghistory #polarbear #northpole #southpole #sea #albatross #artistinresidence

On the 5th Day of Fitness my true love gave to me...5 SOFT SHELL MEDICINE BALLS  .
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Oh my gosh - I love the soft shell medicine ball! It's basically an oversized, toss-and-catch weighted ball made of durable fiberfill and has a heavy-duty, vinyl covering that's easy to grip. It maintains its shape and weight distribution under the toughest training conditions and comes in weights ranging from 6 to 20 pounds.
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These soft shell medicine balls are great for partner work - you can toss, roll, catch, lob them in the air. You can put all your body weight on them and plank, do mountain climbers and squats.
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One of my favorite fitness tools. (Lol - I say that about everything ) But seriously - F U N !!
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1. Head on over to my facebook page and watch my LIVE video to see some of my favorite exercises using the soft shell medicine ball. (Going LIVE at 8am CT ) .

2. Comment on the FB video and maybe you’ll even win the prize today! .

3. Check out all the SPRI products all on sale for 25% off and free shipping with orders over $75. . (Link to my facebook page is in my profile here on instagram)
Get Healthy U TV - @chrisfreytag Instagram Profile - AutGram.Com
chrisfreytag
6

On the 5th Day of Fitness my true love gave to me...5 SOFT SHELL MEDICINE BALLS . . Oh my gosh - I love the soft shell medicine ball! It's basically an oversized, toss-and-catch weighted ball made of durable fiberfill and has a heavy-duty, vinyl cov

Comments

@mga6468 @chrisfreytag thank you so much! I think I’m with you, beans!!! Any kind 💖 I think I was just wondering how healthy it is with all the fat and protein and no carbs 😬

@hollyloc Those leggings look SO CUTE ON YOU!!! I love all of @athleta's floral leggings lately!!

#santrampalji महाराजजी की शरण आने से कोई लोगों के नशे दहेज भ्रूण हत्या लड़ाई झगड़े मानशिक तनाव और ऐसी कोई परेशानियों दूर हुई है 
#satlok_ashram_news #kabirIsGod #spri
संजय दास - @sdchouhan1985 Instagram Profile - AutGram.Com
sdchouhan1985
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#santrampalji महाराजजी की शरण आने से कोई लोगों के नशे दहेज भ्रूण हत्या लड़ाई झगड़े मानशिक तनाव और ऐसी कोई परेशानियों दूर हुई है #satlok_ashram_news #kabirisgod #spri

Khandwa The City Of Shree Dadaji Dhuniwale
#TAKEOVERTUESDAY 
Here’s a glimpse of my client Bre, making her newest comeback worth every second she has! **Pay attention to some of the text in the given slides as they’re displaying certain modifications**🤙
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Message of the day: everyone has the ability to GET SHIT DONE; the only difference is doing it or not
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. : @iamdanileigh x yo no se
#DEZFIT #Danileigh #TakeOverTuesday #WorkForIt #LetsTrain #RentonWA #StrongWomen #SeattleWA #SPRI #Resistance #Modifications #GrowBabyGrow #Inspired #Proud #Motivated #BreakThrough #BelieveInYou #TrustTheProcess #TeamDEZFIT
DEZFIT, LLC - @_dezfit_ Instagram Profile - AutGram.Com
_dezfit_
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#takeovertuesday Here’s a glimpse of my client Bre, making her newest comeback worth every second she has! **Pay attention to some of the text in the given slides as they’re displaying certain modifications**🤙 — Message of the day: everyone has the

Renton, Washington
We just announced our Day 4 winner for #12DaysofFitness on our Facebook page, could it be you!? Also don’t forget to take advantage of 25% off ALL 12 Days of Fitness products plus FREE SHIPPING on $75 with code 12Days by shopping our #linkinbio! #spri #giveaway #bettereveryday
SPRI - @spri Instagram Profile - AutGram.Com
spri
1

We just announced our Day 4 winner for #12daysoffitness on our Facebook page, could it be you!? Also don’t forget to take advantage of 25% off ALL 12 Days of Fitness products plus FREE SHIPPING on $75 with code 12Days by shopping our #linkinbio ! #spr

Comments

@red_rocket_nation Hey, your page is awesome. When you get a chance, click the link in our bio. Let our products change your life.

Our artists in residence travel to the ends of the Earth to paint for us. If you want to find out more about this programme or think you might be interested in applying why not read about the artist in residence programme on our website? #traveltuesday #artistsoninstagram #endsoftheearth @nick_jones_paintings
Friends of SPRI - @friendsofspri Instagram Profile - AutGram.Com
friendsofspri
1

Our artists in residence travel to the ends of the Earth to paint for us. If you want to find out more about this programme or think you might be interested in applying why not read about the artist in residence programme on our website? #traveltuesd

Scott Polar Research Institute
Comments

@friendsofspri #friends #cambridge #library #SPRI #Antarctica #Arctic #polar #explorer #snow #ice #penguin #shackleton #scott #adventure #explore #discovery #endurance #makinghistory #polarbear #northpole #southpole #sea #albatross #artistinresidence

You should try this exercise! ⬇️
Burpees using @spri ball with handles .
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#vthetrainer #personaltrainer #entrenamiento #entrenamientospersonales #crossfit #bootcamp #fitcamp #getfit #fit #fitness #body #gym #gymlife #train #motivation #blogger #grind #nodaysoff #lifestyle #success #spri #wellnesscoach #mindset #muscle #sports
Verlaine Gonzalez - @vthetrainer Instagram Profile - AutGram.Com
vthetrainer
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You should try this exercise! ⬇️ Burpees using @spri ball with handles . - - - - - #vthetrainer #personaltrainer #entrenamiento #entrenamientospersonales #crossfit #bootcamp #fitcamp #getfit #fit #fitness #body #gym #gymlife #train #motivation #blogg

Miami, Florida
Comments

@ripped.fitnesss Check your dm bro it's very urgent amazing offer for you😍💓

@elbeyacord023 Vamo al Flow ❤️

La quinta edición del #BasqueIndustry 4.0 en el #PalacioEuskalduna ha resultado un éxito con 2400 inscritos, un encuentro#industrial donde las#empresas participan con ponentes de primer nivel, talleres, entrevistas, mesas redondas, exposición y zona de demostración  sobre la #cuartarevolucionindustrial: la #digitalizacion.
#meetingpoint, #industria, #desarrolloeconómico, #spri, #cluster, #centrostecnologicos, #basquecountry, #gobiernovasco,
ALBERTO PASCUAL GOMEZ - @albertopascualgomez Instagram Profile - AutGram.Com
albertopascualgomez
0

La quinta edición del #basqueindustry 4.0 en el #palacioeuskalduna ha resultado un éxito con 2400 inscritos, un encuentro#industrial donde las#empresas participan con ponentes de primer nivel, talleres, entrevistas, mesas redondas, exposición y zona

Smiles are always part of the training at FFT951!!!.
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#bettereveryday #functionaltraining #functionalfitness #training #fitness #cardio #smiles #fft951 #spri
David Guinn - @fft951 Instagram Profile - AutGram.Com
fft951
4

Smiles are always part of the training at FFT951!!!. . . . . . . #bettereveryday #functionaltraining #functionalfitness #training #fitness #cardio #smiles #fft951 #spri

Functional Fitness Temecula
Comments

@bodysolidfit 💪👍 #bodysolid

@fft951 @bodysolidfit love the Body Solid dumbbells!!

Want to make 2019 the strongest year yet? OK, yeah! Silly question, because of course you do!! But if you want something you’ve never had, you have to do some things you’ve never done in the past!
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That’s where Day 4 of the 12 Days of Fitness kicks in! It’s time to change up your boring old workout routine with a BOSU ball! Don’t let the “half-dome” thing known as the BOSU Ball scare you! BOSU (standing for Both Sides Up or Both Sides Utilized) is great for incorporating balance challenges to your workout because of the unstable surface. No matter whether you’re a beginner or a pro-athlete, you can get a full-body workout with just this single piece of equipment!
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1. Head on over to my facebook page and watch my LIVE video of some of my favorite exercises using the BOSU ball. Going LIVE at 7:30am CT. .

2. Comment on the FB video and maybe you’ll even win the prize today! .

3. Check out all the SPRI products all on sale for 25% off and free shipping with orders over $75.
(Click on the link to my facebook page in my profile here on instagram ) https://www.facebook.com/chrisfreytagpage/
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 - @belu.photoraphy
Chi Tank and Power Vita Tights - #athleta #athletaambassador #athletaridgedale
Get Healthy U TV - @chrisfreytag Instagram Profile - AutGram.Com
chrisfreytag
11

Want to make 2019 the strongest year yet? OK, yeah! Silly question, because of course you do!! But if you want something you’ve never had, you have to do some things you’ve never done in the past! . That’s where Day 4 of the 12 Days of Fitness kicks

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Proudly present and introduce you Team Pacer Skechers Performance Runners Indonesia for Superball Run 2018, Sunday 9 December :

We are pacer 10 K category with time to finish 55, 1:00 and 1:15

See you all this sunday! .
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PS : Find us in tomorrow Warta Kota and Tribun News.
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#golikeneverbefore#spr#spri#skechersperformancerunners#notordinaryrunningcommunity#pertemanansehat#jangankasihkendor#superballrun2018#runningteam#pacerteam#runnersofinstagram #doublelayover#
Santih Gunawan - @santih_gunawan Instagram Profile - AutGram.Com
santih_gunawan
6

. . Proudly present and introduce you Team Pacer Skechers Performance Runners Indonesia for Superball Run 2018, Sunday 9 December : We are pacer 10 K category with time to finish 55, 1:00 and 1:15 See you all this sunday! . . PS : Find us in tomor

Comments

@hestuperdana @putugema hahaha asemik

@ayrusahtra @ajani_rahadiany yoiiii 😂😂😂

Estate, ghiacciaio, lavori 
@solowattaggio
Stefano Cantalupo - @stefanocantalupo Instagram Profile - AutGram.Com
stefanocantalupo
6

Estate, ghiacciaio, lavori @solowattaggio

Les Deux Alpes 3200M
Comments

@cezpalenz ❄️🔥🐺🐺🔥❄️

@ittoofficial , figa, culi, altra figa, eccetera

Challenge yourself every NEW Monday with a little bit more of resistance 
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*all band movements demonstrated can be done anywhere! Just make sure wherever you decide to wrap your band around, it’s secured equipment / furniture*
#MOTIVATIONMONDAY || #DEZFIT
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: @iamdanileigh x be yourself
#Motivated #ResistantBands #SPRI #LowerBody #UpperBody #Athletics #BetterYourself #LvlUp #Trainer #Coach #Educator #RentonWA #SeattleWA #LetsTrain #DecemberDeals
DEZFIT, LLC - @_dezfit_ Instagram Profile - AutGram.Com
_dezfit_
4

Challenge yourself every NEW Monday with a little bit more of resistance — *all band movements demonstrated can be done anywhere! Just make sure wherever you decide to wrap your band around, it’s secured equipment / furniture* #motivationmonday || #

Renton, Washington
Comments

@_dezfit_ @onsight253fitness 😁💪🏽👊🏽🔥💯

@_dezfit_ @nadkash yasss!! Much appreciated! Love the work you move with daily!!🙏🏽

There’s still time to submit your comment on @chrisfreytag’s Day 3 of our #12DaysofFitness Facebook video to win your own Elite Xercise Ball & Vinyl Dumbbells - home gym essentials! Check our #linkinbio for more deets! Happy Monday, all! #spri #mondaymotivation #bettereveryday
SPRI - @spri Instagram Profile - AutGram.Com
spri
0

There’s still time to submit your comment on @chrisfreytag ’s Day 3 of our #12daysoffitness Facebook video to win your own Elite Xercise Ball & Vinyl Dumbbells - home gym essentials! Check our #linkinbio for more deets! Happy Monday, all! #spri #monda

No such thing as limitations only thing stoppin you from obtaining your dreams 
Is you
 @steve__korn 
Color or No color? 🤔
#vegangainz#plantbasedlifestyle#heffnermanagement#spri#seattlemodel#lamodels#motivationmonday
Drew - @eye_amdrew Instagram Profile - AutGram.Com
eye_amdrew
12

No such thing as limitations only thing stoppin you from obtaining your dreams Is you @steve__korn Color or No color? 🤔 #vegangainz #plantbasedlifestyle #heffnermanagement #spri #seattlemodel #lamodels #motivationmonday

Comments

@spri Awesome post! Mind if we share on our digital channels? Respond with #yesspri if you approve!

@eye_amdrew #yesspri

Punto de encuentro entre profesionales de la industria  y expertos para compartir conocimientos y hablar sobre el futuro de la industria. Esta podría ser la definición del #basqueindustry40 que se celebró el lunes en el @euskalduna_eus. Tanto empresas como asistentes disfrutaron de un día en el que la industria fue la gran protagonista, un día en el que se puso en valor la importancia de la industria vasca y la transformación que esta está atravesando.
#euskalduna #euskaldi #paisvasco #basquecountry #industry #industry40 #SPRI #bind40 #bilbao #bizkaia #futuro #etorkizuna #teknologia #tecnologia #technology #digitalizazioa #digitalizacion #empresa #meetingpoint #topaketa
Innevento Comunicación en Vivo - @inneventocomunicacion Instagram Profile - AutGram.Com
inneventocomunicacion
0

Punto de encuentro entre profesionales de la industria  y expertos para compartir conocimientos y hablar sobre el futuro de la industria. Esta podría ser la definición del #basqueindustry40 que se celebró el lunes en el @euskalduna_eus. Tanto empresa

Palacio Euskalduna Jauregia
On the Third Day of Fitness my true love gave to me…. A @SPRI Stability Ball and a pair of dumbbells!!
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That’s right - today’s giveaway are two things that seriously make a home gym: the Elite Exercise Ball + a pair of Dumbbells!
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Stability balls are more than just fun to sit and bounce on! (insert crazy videos you’ve watched on YouTube .) They’re a great way to improve strength, cardio, endurance, and balance.
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And - a stability ball can double as a weight bench! Instead of using a standard weight bench, change up your dumbbell routine by using a stability ball as your bench. Good news…doing exercises like tricep extensions or chest flies while positioned on a stability ball offers the increased benefit of strengthening your core! And who doesn’t love an extra added bonus core work !
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1. Head on over to my facebook page and watch my LIVE video to see some of my favorite exercises using the stability ball and a pair of dumbbells.
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2. Comment on the FB video and maybe you’ll even win the prize today!
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3. Check out all the SPRI products all on sale for 25% off and free shipping with orders over $75.
. (Link to my facebook page is in my profile here on instagram   https://www.facebook.com/chrisfreytagpage/
 - @belu.photography 
Tank and power vita tights - @athleta #athletaambassador
Get Healthy U TV - @chrisfreytag Instagram Profile - AutGram.Com
chrisfreytag
4

On the Third Day of Fitness my true love gave to me…. A @spri Stability Ball and a pair of dumbbells!! . That’s right - today’s giveaway are two things that seriously make a home gym: the Elite Exercise Ball + a pair of Dumbbells! . Stability balls a

Comments

@good_sellings 🤞 So on point!

@delarivaemma Nice

In just 20 minutes, we’ll be announcing our Day 2 winner for our 4th annual #12DaysofFitness with @chrisfreytag! Head over to our Facebook page to see if you’ve won! And if not, don’t fret - you can score ALL 12 Days of Fitness featured products for 25% off NOW and earn free shipping over $75! #linkinbio #spri #giveaway #bettereveryday
SPRI - @spri Instagram Profile - AutGram.Com
spri
0

In just 20 minutes, we’ll be announcing our Day 2 winner for our 4th annual #12daysoffitness with @chrisfreytag ! Head over to our Facebook page to see if you’ve won! And if not, don’t fret - you can score ALL 12 Days of Fitness featured products for

How do you spell relief? I spell it Day 2 of the 12 Days of Fitness!! And today I’m giving away a @SPRI Travel Relief Kit.
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I often talk about the importance of listening to your body and recovery days. And some of you have heard me talk about the fact that in the last 5 years - I have changed my routine. I get up just 10 minutes earlier and use those 10 minutes to stretch out my back and hips. I use the foam roller on my hips, I use the therapy balls on my back. I just turn the news on my TV and catch 10 minutes of it while I do my quick therapy. Just taking this extra 5-10 minutes everyday, I have pretty much gotten rid of all back pain.
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I used to have such sore back, I could barely do a burpee. Now - I don’t even think about it. The magic is in the tools. But the real magic is CONSISTENCY!  You can foam roll just one day and yes it feels good, but unfortunately won’t change your life. However, if you adapt a habit of rolling out for a few minutes everyday, you will start to notice true changes and perhaps relief from chronic pain.
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Head on over to my facebook page and watch my LIVE video of how to foam roll properly as well as use the hot/cold therapy balls - and maybe you’ll even win the prize! Going LIVE at 10am  CT
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Link to my facebook page is in my profile here on instagram 
https://www.facebook.com/chrisfreytagpage/
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 - @belu.photography
Tank and tights #athleta

#athletaambassador
Get Healthy U TV - @chrisfreytag Instagram Profile - AutGram.Com
chrisfreytag
6

How do you spell relief? I spell it "Day 2 of the 12 Days of Fitness"!! And today I’m giving away a @spri Travel Relief Kit. . I often talk about the importance of listening to your body and recovery days. And some of you have heard me talk about the

Comments

@chrisfreytag @delarivaemma great for the back

@starkfireworks Would 💜 it! Thanks!🎄

Amazing performance tonight by @dariusrucker at the Steadman Philippon Research Institute fundraiser #bigband #franksinatra #covers #sportsmedicine #orthopedics #dariusrucker #spri
Lindsay Winninger - @lindsaywinninger Instagram Profile - AutGram.Com
lindsaywinninger
3

Amazing performance tonight by @dariusrucker at the Steadman Philippon Research Institute fundraiser #bigband #franksinatra #covers #sportsmedicine #orthopedics #dariusrucker #spri

Vilar Performing Arts Center
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@jenellethompson You're so cool😍

@whywait22 So happy about this :)

Spent a solid 2.5 hours kicking some serious ass in the gym today. .
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Love my happy place 
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#stronger #fitspo #gymlife #gymrat #gymjunkie #spri #coreday #transformationtuesday #healthyliving
June - @xxcrashqueenxx Instagram Profile - AutGram.Com
xxcrashqueenxx
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Spent a solid 2.5 hours kicking some serious ass in the gym today. . . . Love my happy place . . #stronger #fitspo #gymlife #gymrat #gymjunkie #spri #coreday #transformationtuesday #healthyliving

24 Hour Fitness - Walnut, CA
Comments

@axtionapparel Awesome!👌👏

@strappedlingerie What a great photo🏆👌

The big day has arrived - it’s Day 1 of our #12DaysofFitness with @chrisfreytag! 
Head over to Chris’ Facebook page to check out all the ways you can get a sweat on with our signature Xertube with Foam Handles & Door Anchor!  ALSO one lucky person will win the setup themselves! Not only that, but you can save 25% on the whole collection AND get FREE SHIPPING over $75! Head to our #linkinbio for all the deets! #spri #giveaway #bettereveryday
SPRI - @spri Instagram Profile - AutGram.Com
spri
0

The big day has arrived - it’s Day 1 of our #12daysoffitness with @chrisfreytag ! Head over to Chris’ Facebook page to check out all the ways you can get a sweat on with our signature Xertube with Foam Handles & Door Anchor! ALSO one lucky person wi

It’s HERE!!!!
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Day 1 of the 12 Days of Fitness and today I’ll be giving away a @SPRI Xertube with padded handles + Door Anchor.
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So do you use resistance bands in your weekly routine? You should! Resistance bands are one of the best strength tools. They are affordable, portable and effective. I use resistance bands in my live classes at the gym, at home and when I travel. I actually have resistance bands in my suitcase and take them with me when I travel because you can get a great total body workout in your hotel room. (PS - we have really great resistance bands workouts on Get Healthy U TV you can stream right on your phone!)
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And what's cooler is this door attachment!! Connect this attachment to your door and turn your home or hotel room into a gym! You can do chest flies, chest press, tricep press, mid-back rows, bicep curls, etc.
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Who’s interested in learning more about how to turn a resistance band into your home gym? Head over to my facebook page to watch the LIVE video of me demonstrating all of these exercises ! Going LIVE at 9am CT (Link to my facebook page is in my profile here on instagram) 
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 https://www.facebook.com/chrisfreytagpage/
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 - @belu.photography
Chi tank and power vita tights #athleta
#athletaambassador
Get Healthy U TV - @chrisfreytag Instagram Profile - AutGram.Com
chrisfreytag
15

It’s HERE!!!! . Day 1 of the 12 Days of Fitness and today I’ll be giving away a @spri Xertube with padded handles + Door Anchor. . So do you use resistance bands in your weekly routine? You should! Resistance bands are one of the best strength tools.

Comments

@fitgirl_katvong Cool!!! 💪🏻

@christinewilcockson ❤️❤️❤️

Are you looking for a Christmas present for someone this year? Then why not make someone a Friend of the Scott Polar Research Institute? It's a perfect present for all polar enthusiasts. You too can make a difference #joinus #christmas #makeadifference @scott.polar
Friends of SPRI - @friendsofspri Instagram Profile - AutGram.Com
friendsofspri
2

Are you looking for a Christmas present for someone this year? Then why not make someone a Friend of the Scott Polar Research Institute? It's a perfect present for all polar enthusiasts. You too can make a difference #joinus #christmas #makeadifferen

Comments

@friendsofspri #friends #cambridge #library #SPRI #Antarctica #Arctic #polar #explorer #snow #ice #penguin #shackleton #scott #adventure #explore #discovery #endurance #makinghistory #polarbear #northpole #southpole #sea #albatross #artistinresidence

@romanojerry ✅!!!

 Basque Industry 4.0 ha reundo hoy a 2.500 participantes, 96 ponentes en conferencias, mesas redondas y talleres y 131 empresas con presencia en la zona expositiva, procedentes de 14 países. La importancia del evento trae a Euskadi la primera reunión conjunta de las 3 plataformas de especialización inteligente de la Comisión Europea.  Los presupuestos 2019 prevén ayudas a la I+D+i y la digitalización por valor de 205 M€.
 Basque Industry 4.0 topaketak hainbat eragile bildu ditu gaur Bilbon: 2.500 partaide baino gehiago, 96 hizlari, mahainguru, hitzaldi eta tailerretan, eta 14 herrialdetako 131 enpresa erakusketa-gunean. Ekitaldiak duen garrantziaren adierazle Europako Batzordearen espezializazio adimenduneko 3 plataformen lehen bilera bateratua egingo da Euskadin.  2019ko aurrekontuetan 205 M€-ko laguntzak aurreikusi dira I+G+b arlorako eta digitalizaziorako ️ #basqueindustry40 #euskadi #paisvasco #basquecountry #industry40 #spri #bind40 #bilbao #euskalduna #bizkaia #araba #gipuzkoa #futuro #etorkizuna #digitalizazioa #digitalización #enpresak #topaketa
Arantxa Tapia - @arantxa.tapia Instagram Profile - AutGram.Com
arantxa.tapia
0

Basque Industry 4.0 ha reundo hoy a 2.500 participantes, 96 ponentes en conferencias, mesas redondas y talleres y 131 empresas con presencia en la zona expositiva, procedentes de 14 países. La importancia del evento trae a Euskadi la primera reunión

Palacio Euskalduna Jauregia
Much needed SMR for my calves and quads today after my leg workout! Don’t forget about foam rolling and stretching! It’s very important to maintain and improve range of motion, reduce joint pain, promote recovery, and promote muscle development
Chris Lopez - @c_caseydostuff Instagram Profile - AutGram.Com
c_caseydostuff
8

Much needed SMR for my calves and quads today after my leg workout! Don’t forget about foam rolling and stretching! It’s very important to maintain and improve range of motion, reduce joint pain, promote recovery, and promote muscle development

24 Hour Fitness - Woodland Hills
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@c_caseydostuff @ksliced yeah, you can vary the degree of knee bend. The straighter your knee is, the lower on your hamstring the stretch will go, almost directly into the back of your knee, and into your calf.

@transformcrossfit 💪 Awesome

MERCI PARIS #Dadju #G20 #Zenith #Guests #Gims #Alonzo #Spri #Kalash #MHD #Naza #Vegedream #Keblack #AbouTall #Codepukstudio #Jupercute #Photo #Photographer
C O D E P U K - @codepukstudio Instagram Profile - AutGram.Com
codepukstudio
10

MERCI PARIS #dadju #g20 #zenith #guests #gims #alonzo #spri #kalash #mhd #naza #vegedream #keblack #aboutall #codepukstudio #jupercute #photo #photographer

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@manon_dfw On aurait du aller voir Dadju à Paris @perrinedefawe au lieu de Bruxelles !

@lili56250 Superbes photos 🙏🙏✊

Thank you to the wonderful Michael Palin and his utterly brilliant talk about his thrilling book, Erebus. A definite read for all polar enthusiasts #michaelpalin #erebus #lecture #throwbackthursday
Friends of SPRI - @friendsofspri Instagram Profile - AutGram.Com
friendsofspri
2

Thank you to the wonderful Michael Palin and his utterly brilliant talk about his thrilling book, Erebus. A definite read for all polar enthusiasts #michaelpalin #erebus #lecture #throwbackthursday

Scott Polar Research Institute
Comments

@friendsofspri #friends #cambridge #library #SPRI #Antarctica #Arctic #polar #explorer #snow #ice #penguin #shackleton #scott #adventure #explore #discovery #endurance #makinghistory #polarbear #northpole #southpole #sea #albatross #artistinresidence

@susanrosechina Yes he was fantastic

Yesterday I was at the Scott Polar Research Institute listening to Michael Palin talking about his utterly amazing book Erebus. What a wonderful evening and anyone who is interested in the polar regions should consider becoming a member of this world-famous Institute @scott.polar #erebus #lecture #cambridge
Susan Rose - @susanrosechina Instagram Profile - AutGram.Com
susanrosechina
1

Yesterday I was at the Scott Polar Research Institute listening to Michael Palin talking about his utterly amazing book Erebus. What a wonderful evening and anyone who is interested in the polar regions should consider becoming a member of this world

Scott Polar Research Institute
Comments

@susanrosechina #friends #cambridge #library #SPRI #Antarctica #Arctic #polar #explorer #snow #ice #penguin #shackleton #scott #adventure #explore #discovery #endurance #makinghistory #polarbear #northpole #southpole #sea #albatross #artistinresidence

Et un rêve de plus réalisé #Mhd#MerciDadju #mhd, #vegedream,#Naza  #kalash, #spri noir, #alonzo, #maître gims, #keblack, #abou debeing, #shin sekai, #franglish
Elise Bourana - @elise.brna Instagram Profile - AutGram.Com
elise.brna
1

Et un rêve de plus réalisé #mhd #mercidadju #mhd , #vegedream ,#naza #kalash , #spri noir, #alonzo , #maître gims, #keblack , #abou debeing, #shin sekai, #franglish

Zenith Paris - La Villette
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@movesort_infos Yeah 👌👌

I cut a 14”x 14” hole in my van roof!!! Follow link in my profile to see videos
#vanlife #diy #sprinter #spri
Eric - @ericsveganvan Instagram Profile - AutGram.Com
ericsveganvan
0

I cut a 14”x 14” hole in my van roof!!! Follow link in my profile to see videos #vanlife #diy #sprinter #spri

You CAN get a great BATTLE ROPE workout in at home as well as at the gym. Make investments in yourself to make it impossible for you to get bored or lose motivation. Countless exercises are possible with these ropes. Mine are from #SPRI. They are high quality, durable and easy to use. •
This video demonstrates how to achieve a full body workout with resistance and cardio that takes less than 15 minutes. Try this combination which incorporates bodyweight, footwork and rope drills. One minute of work should be followed by 20 seconds of rest for 8-10 rounds. This workout will unquestionably test your endurance, speed, agility and strength.
***TIP: Be sure to straighten out your rope completely before fancy footwork drill. 
•
#battleropes #endurancetraining #fullbodyworkout #athletic #athletictraining #speed #agility #fitlinda #personaltraining #feelgoodagain #buildyourbodytolast #fitnessmotivation
Linda Caranci Scarpato - @fitlinda_ Instagram Profile - AutGram.Com
fitlinda_
1

You CAN get a great BATTLE ROPE workout in at home as well as at the gym. Make investments in yourself to make it impossible for you to get bored or lose motivation. Countless exercises are possible with these ropes. Mine are from #spri . They are hig

Philadelphia, Pennsylvania
Comments

@giacomogrecocoach Beautiful 😄

Please support us so we can support local. Lgbtq+ students! Donation link in bio. 
#glsensgf #lgbtqyouth #queer #trans #gay #lesbian #safeschools #letyouthlead #glsen #spri ngfieldmissouri
GLSEN Springfield - @glsensgf Instagram Profile - AutGram.Com
glsensgf
2

Please support us so we can support local. Lgbtq+ students! Donation link in bio. #glsensgf #lgbtqyouth #queer #trans #gay #lesbian #safeschools #letyouthlead #glsen #spri ngfieldmissouri

Comments

@olgavonlight Looks great! Were you always that creative?

@glsensgf @olgavonlight This great photo is from the team at National office!

You can always make your workout harder by adding an extra layer.  Challenge yourself with a balance ball to work on stability and strength for core exercises and squats
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#livehealthyqueencity #queencity #clt #cltliving #balance #lifebalance #charlottenc #challengeyourself #addinglayers #SPRI #eathardworkhardthisseason #youcanalwaysmakeitharder #happyholidays #cltmom #workouttherapy #fitnessfinds #getfitclt #myfavoritethings #changeitup #makeitfun #fitnessmomma #findyourmotivatiom #stepoutofyourcomfortzone #sweat #sweatoffthankgiving  #fitness #motivation
Jennifer Virion - @livehealthyqueencity Instagram Profile - AutGram.Com
livehealthyqueencity
4

You can always make your workout harder by adding an extra layer. Challenge yourself with a balance ball to work on stability and strength for core exercises and squats . . . . . #livehealthyqueencity #queencity #clt #cltliving #balance #lifebalance

Comments

@livehealthyqueencity @spri #yesspri go right ahead :)

@free2bewell Hihi! this is excellent, keep it up! and have a beautiful day.

This is the talented Nick Romeril's Studio and he was our Antarctic artist for residence for 2017 / 2018
To find out more about our artist in residence programme please look on our website @scott.polar #traveltuesday #artistsofinstagram #studio
Friends of SPRI - @friendsofspri Instagram Profile - AutGram.Com
friendsofspri
2

This is the talented Nick Romeril's Studio and he was our Antarctic artist for residence for 2017 / 2018 To find out more about our artist in residence programme please look on our website @scott.polar #traveltuesday #artistsofinstagram #studio

Scott Polar Research Institute
Comments

@friendsofspri #friends #cambridge #library #SPRI #Antarctica #Arctic #polar #explorer #snow #ice #penguin #shackleton #scott #adventure #explore #discovery #endurance #makinghistory #polarbear #northpole #southpole #sea #albatross #artistinresidence

@bmaynebeatzz I liked your photos :) Greetings from other side of the world 😊

 Basque Industry 4.0 ha reundo hoy a 2.500 participantes, 96 ponentes en conferencias, mesas redondas y talleres y 131 empresas con presencia en la zona expositiva, procedentes de 14 países. La importancia del evento trae a Euskadi la primera reunión conjunta de las 3 plataformas de especialización inteligente de la Comisión Europea.  Los presupuestos 2019 prevén ayudas a la I+D+i y la digitalización por valor de 205 M€.
 Basque Industry 4.0 topaketak hainbat eragile bildu ditu gaur Bilbon: 2.500 partaide baino gehiago, 96 hizlari, mahainguru, hitzaldi eta tailerretan, eta 14 herrialdetako 131 enpresa erakusketa-gunean. Ekitaldiak duen garrantziaren adierazle Europako Batzordearen espezializazio adimenduneko 3 plataformen lehen bilera bateratua egingo da Euskadin.  2019ko aurrekontuetan 205 M€-ko laguntzak aurreikusi dira I+G+b arlorako eta digitalizaziorako ️ #basqueindustry40 #euskadi #paisvasco #basquecountry #industry40 #spri #bind40 #bilbao #euskalduna #bizkaia #araba #gipuzkoa #futuro #etorkizuna #digitalizazioa #digitalización #enpresak #topaketa
Arantxa Tapia - @arantxa.tapia Instagram Profile - AutGram.Com
arantxa.tapia
0

Basque Industry 4.0 ha reundo hoy a 2.500 participantes, 96 ponentes en conferencias, mesas redondas y talleres y 131 empresas con presencia en la zona expositiva, procedentes de 14 países. La importancia del evento trae a Euskadi la primera reunión

Palacio Euskalduna Jauregia
 Basque Industry 4.0 ha reundo hoy a 2.500 participantes, 96 ponentes en conferencias, mesas redondas y talleres y 131 empresas con presencia en la zona expositiva, procedentes de 14 países. La importancia del evento trae a Euskadi la primera reunión conjunta de las 3 plataformas de especialización inteligente de la Comisión Europea.  Los presupuestos 2019 prevén ayudas a la I+D+i y la digitalización por valor de 205 M€.
 Basque Industry 4.0 topaketak hainbat eragile bildu ditu gaur Bilbon: 2.500 partaide baino gehiago, 96 hizlari, mahainguru, hitzaldi eta tailerretan, eta 14 herrialdetako 131 enpresa erakusketa-gunean. Ekitaldiak duen garrantziaren adierazle Europako Batzordearen espezializazio adimenduneko 3 plataformen lehen bilera bateratua egingo da Euskadin.  2019ko aurrekontuetan 205 M€-ko laguntzak aurreikusi dira I+G+b arlorako eta digitalizaziorako ️ #basqueindustry40 #euskadi #paisvasco #basquecountry #industry40 #spri #bind40 #bilbao #euskalduna #bizkaia #araba #gipuzkoa #futuro #etorkizuna #digitalizazioa #digitalización #enpresak #topaketa
Arantxa Tapia - @arantxa.tapia Instagram Profile - AutGram.Com
arantxa.tapia
0

Basque Industry 4.0 ha reundo hoy a 2.500 participantes, 96 ponentes en conferencias, mesas redondas y talleres y 131 empresas con presencia en la zona expositiva, procedentes de 14 países. La importancia del evento trae a Euskadi la primera reunión

Palacio Euskalduna Jauregia
Perfect way to start the week with a beautiful #BrendanHesmondhalgh sculpture of Polar Bear and lucky Friend to have this timeless piece #mondaymotivation #polarbear #sculpture
Friends of SPRI - @friendsofspri Instagram Profile - AutGram.Com
friendsofspri
1

Perfect way to start the week with a beautiful #brendanhesmondhalgh sculpture of Polar Bear and lucky Friend to have this timeless piece #mondaymotivation #polarbear #sculpture

Scott Polar Research Institute
Comments

@friendsofspri #friends #cambridge #library #SPRI #Antarctica #Arctic #polar #explorer #snow #ice #penguin #shackleton #scott #adventure #explore #discovery #endurance #makinghistory #polarbear #northpole #southpole #sea #albatross #artistinresidence

Stop what you're doing and head to spri.com right now, because Cyber Monday has come early! 
Now through Tuesday, we're offering 20% off SITEWIDE, plus you'll save an extra 5% when you spend $100 with code CYBER5, an extra 10% when you spend $200 with code CYBER10 AND enjoy FREE SHIPPING on $129+! The more you shop, the more you save so there's never been a better time to stock up! #linkinbio #spri #cybermonday #bettereveryday
SPRI - @spri Instagram Profile - AutGram.Com
spri
0

Stop what you're doing and head to spri.com right now, because Cyber Monday has come early! Now through Tuesday, we're offering 20% off SITEWIDE, plus you'll save an extra 5% when you spend $100 with code CYBER5, an extra 10% when you spend $200 wit

#hereandthere #tbt #tiredmood #instagood #instamood #instabeauty #instacool #instamen #instaboy #instabarcelona #montjuïc #barcelona #mega #architecture #sun #spri g #f4f #l4l #onlygoodvibes #palaunacionaldemontjuic #barcelona #spain🇪🇸
Salah Eddine - @salaheddinooo Instagram Profile - AutGram.Com
salaheddinooo
2

#hereandthere #tbt #tiredmood #instagood #instamood #instabeauty #instacool #instamen #instaboy #instabarcelona #montjuïc #barcelona #mega #architecture #sun #spri g #f4f #l4l #onlygoodvibes #palaunacionaldemontjuic #barcelona #spain 🇪🇸

Palau Nacional
Comments

@mariegarot I come back from Barcelona and this city is really beautiful😍😍. I love your photos☺️. Follow me if you want to see my pictures😍

@salaheddinooo @mariegarot thanks a lot.... Yeah it's so cute 😍