#spri
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Sled Work + Medicine Ball Drill + Pull-ups ‍️Every workout is different, but I make sure I’m pushing past my limits. At the same time, I listen to my body so I avoid overtraining. On days like these, I usually take 2 days off before I train again at the gym. It gives my muscles time to recover. Gone are the days when I used to train 5-7 days per week! 3-4 days per week works just fine for me right now and allows me to have a good balance in daily life, which I love. #motivationmonday #fullbodyworkout #turfworkout #sledworkout #spri #medballworkout #burpees #girlswhodopullups #fitover40 #45andfit #anw #imdb #trainingvideo #gymvideo #fitnessvideo #igfitnessvideo #igfitmoms #vegan #publisher #fitnessxmagazine #orangecounty #losangeles
Katherine Aguirre - @kat_aguirre Instagram Profile - AutGram.Com
kat_aguirre
1

Sled Work + Medicine Ball Drill + Pull-ups ‍️Every workout is different, but I make sure I’m pushing past my limits. At the same time, I listen to my body so I avoid overtraining. On days like these, I usually take 2 days off before I train aga

24 Hour Fitness - Hawaiian Gardens, CA
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@janashaw Gotta try this! Awesome work!

Do you want a trick or a treat? You decide but either way you are invited to grab this goody bag of Inspirator Delights this week!! 
Inspirator Dream Life Trucker Hat
Gratitude Journal
@SPRI Exercise Band 
@SPRI Mini Exercise Band 
Inspirator Water Bottle

Super great Inspirator Retreat goodies that will trick you unto feeling stronger and more empowered throughout HALLOWEEN!! All you have to do is:

1. Enter your name below!
2. Tag a friend to enter with you! 
Drawing on Friday to announce the winner, so they can have their treats by  HALLOWEEN !!! 
You are your own Inspirator!! Xoxo  EKS
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#inspirator #giveaway #inspiratorretreats #halloween #personaltrainer #empowermentcoach #fittravel #spri #getoutside #triathlon #fitgear #fitmomof3 #sweatpink #fitnesstravel #gratitudes
Erin Kreitz Shirey - @erinkreitzshirey Instagram Profile - AutGram.Com
erinkreitzshirey
2

Do you want a trick or a treat? You decide but either way you are invited to grab this goody bag of Inspirator Delights this week!! Inspirator Dream Life Trucker Hat Gratitude Journal @spri Exercise Band @spri Mini Exercise Band Inspirator Water B

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@cameogore ❤️❤️❤️

@doylecrane @goodgrieff

#nonanisa #4jaar #birthdaygirls #party #spri kasteel  @reign_mc
elske - @els.lefebure Instagram Profile - AutGram.Com
els.lefebure
2

#nonanisa #4jaar #birthdaygirls #party #spri kasteel @reign_mc

Boom, Belgium
Comments

@vanessavindevogel Lisa??

@els.lefebure @vanessavindevogel foutje van de bakker 😆

Holiday season is coming soon!  Keep your skills sharp at a holiday clinic!  #spri
illprepvb.com - @illprepvb Instagram Profile - AutGram.Com
illprepvb
0

Holiday season is coming soon! Keep your skills sharp at a holiday clinic! #spri

Sports Performance Volleyball Club
Reverse Squat Jump Pulls & Push with the Sled
‍️If you have a sled at your gym, try this move out! It burns and it’s a great HIIT exercise to work the entire body!!!
#fullbodyworkout #hiitworkout #igfitmoms #vegan #igfitnessvideos #fitnessvideo #trainingvideo #gymvideo #workoutvideo #sportstraining #speedandagility #turfworkout #spri #sledworkout #fitover40 #45andfit #anw #imdb #fitnessxmagazine #publisher #losangeles #orangecounty
Katherine Aguirre - @kat_aguirre Instagram Profile - AutGram.Com
kat_aguirre
2

Reverse Squat Jump Pulls & Push with the Sled ‍️If you have a sled at your gym, try this move out! It burns and it’s a great HIIT exercise to work the entire body!!! #fullbodyworkout #hiitworkout #igfitmoms #vegan #igfitnessvideos #fitnessvideo

24 Hour Fitness - Hawaiian Gardens, CA
Comments

@supermanphil That's awesome Kat! I do those with the tires. Great all body exercise.

@illustrator_suepark 감동이네요~

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My Friday, YAY! 🤸‍️ Find your motivation, I am motivated to become stronger mentally, besides physically, your mind needs to be strong to make anything Happen, it all starts with a healthy & strong mind #JustMove #backyardworkout #noexcuses #ufit8 #staymotivated #dft #esviernesyelcuerpolosabe #strongmind #mentalidad #goodvibes #deadweight #spri #nogymnoproblem
ThriveTorres25 - @thrivetorres25 Instagram Profile - AutGram.Com
thrivetorres25
2

My Friday, YAY! 🤸‍️ Find your motivation, I am motivated to become stronger mentally, besides physically, your mind needs to be strong to make anything Happen, it all starts with a healthy & strong mind #justmove #backyardworkout #noexcuses #u

Comments

@ljf11.18 Damn yooo that’s crazy! You’re strong!

@thrivetorres25 @ljf11.18 not yet, I want to the hand stand shoulder taps, I can't yet🤣

My bands and #trx are always competing for space with my clothes. I love bands, I use them a lot at home and with my students. #exercise #homeexercises #exerciseequipment #exercisebands #spri #functionaltraining #personaltrainer #acefitness #pilatesteacher #teacher #functionalfitness #functionalpilates #fitforlife #westlosangeles #fitforlife #homeexerciseguide #fitness #fitnessmotivation #homefitness #fitnesslife #chiropractic #therapy
Functional Pilates - @functionalpilates Instagram Profile - AutGram.Com
functionalpilates
2

My bands and #trx are always competing for space with my clothes. I love bands, I use them a lot at home and with my students. #exercise #homeexercises #exerciseequipment #exercisebands #spri #functionaltraining #personaltrainer #acefitness #pilatest

Comments

@bfirst_apparel159 Chief my clothing duo! Eye our insta bio straight away

@chinslinus Well done!

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When that #FridayFeeling has you flipping for joy!  #Repost @surbafit with @get_repost
・・・
@caliente_lindsi always brings the fun to @spri play 
#️⃣SPRI

#️⃣FemBeast 
#spartan #nolimits #fembeast #caliente #utah #fitness #fit #awaken #inversion #spri #motivation #utahfitfam #exercise #surbafit #core #lifeup #squadup  #nike #yesspri
SPRI - @spri Instagram Profile - AutGram.Com
spri
1

When that #fridayfeeling has you flipping for joy! #repost @surbafit with @get_repost ・・・ @caliente_lindsi always brings the fun to @spri play #️ ⃣SPRI #️ ⃣FemBeast #spartan #nolimits #fembeast #caliente #utah #fitness #fit #awaken #i

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@brttnylncln Killin it! 💪🏼

Time lapse video of the approach into Ilulissat aboard Akademik Sergey Vavilov, 7 September. 5.50-7.30am condensed into 50 seconds. #Ilulissat #greenland #SPRI #akademiksergeyvavilov #arctic #polar #icebergs #artistinresidence #paintings #landscape #ice #silence #timelapse #sunrise arcticsunrise #wilderness #beauty
Nicholas Jones - @nick_jones_paintings Instagram Profile - AutGram.Com
nick_jones_paintings
2

Time lapse video of the approach into Ilulissat aboard Akademik Sergey Vavilov, 7 September. 5.50-7.30am condensed into 50 seconds. #ilulissat #greenland #spri #akademiksergeyvavilov #arctic #polar #icebergs #artistinresidence #paintings #landscape #

Comments

@lbc_littlebigcity I like!

Home workout for the hamstrings, glutes and core using @spri body weight sliders from @rebelsport! .
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#homeworkout #fit #fitspo #fitmum #fitfam #rebelsport #spri #bodyweighttraining #training #progress #strength #igfit #mum #workout #active #healthylifestyle #fitgirl #fitmom #mum #fitspiration#body #transformation #glutes #hamstrings
Carly Cullen - @carlsy2 Instagram Profile - AutGram.Com
carlsy2
6

Home workout for the hamstrings, glutes and core using @spri body weight sliders from @rebelsport ! . . #homeworkout #fit #fitspo #fitmum #fitfam #rebelsport #spri #bodyweighttraining #training #progress #strength #igfit #mum #workout #active #healthy

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@bfirst_apparel637 Squad up me apparel organization! Look our page info promptly

@carlsy2 @michellerene_fitness 👋🙌

Preparing for another adventure with The Friends in The Canadian Arctic #throwbackthursday #baffinisland #adventuretime
Friends of SPRI - @friendsofspri Instagram Profile - AutGram.Com
friendsofspri
1

Preparing for another adventure with The Friends in The Canadian Arctic #throwbackthursday #baffinisland #adventuretime

Scott Polar Research Institute
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@friendsofspri #friends #cambridge #library #SPRI #Antarctica #Arctic #polar #explorer #snow #ice #penguin #shackleton #scott #adventure #explore #discovery #endurance #makinghistory #polarbear #northpole #southpole #sea #albatross #artistinresidence

Foam Rollers are key to muscle recovery and help you feel great! #TiggerPoint #Spri #Black #Colors #FoamRoller #MountKisco #Sports #RollOut
Mount Kisco Sports - @mtkiscosports Instagram Profile - AutGram.Com
mtkiscosports
1

Foam Rollers are key to muscle recovery and help you feel great! #tiggerpoint #spri #black #colors #foamroller #mountkisco #sports #rollout

Mount Kisco Sports
Comments

@gomommy_go Love. Hate. Love. Hate. 🤪

Calling all Friends you are invited to an exhibition of one of Britain's greatest landscape artists Keith Grant who travelled to Antarctica in November 2017 with @ice.tracks opening weekend Saturday 20th and Sunday 21st of October 2018 if you would like to meet Keith Grant. the exhibition is at the Chris Beetles Gallery 8 and 10 Ryder Street London SW1. The exhibition continues until 10th November @chrisbeetlesgallery #exhibition #joinus
Friends of SPRI - @friendsofspri Instagram Profile - AutGram.Com
friendsofspri
2

Calling all Friends you are invited to an exhibition of one of Britain's greatest landscape artists Keith Grant who travelled to Antarctica in November 2017 with @ice.tracks opening weekend Saturday 20th and Sunday 21st of October 2018 if you would l

Chris Beetles Gallery
Comments

@friendsofspri #friends #cambridge #library #SPRI #Antarctica #Arctic #polar #explorer #snow #ice #penguin #shackleton #scott #adventure #explore #discovery #endurance #makinghistory #polarbear #northpole #southpole #sea #albatross #artistinresidence

@mammieange It’s unmissable!!

️[SYMBIOTIC Camperworks] LIVE IN SMALL️
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️Tenemos listo el nuevo logo para el proyecto SYMBIOTIC Camperworks️
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️Durante la semana iremos enseñando posibles diseños para la Sprinter que tenemos entre manos!️
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️We already have the new logo for the project SYMBIOTIC Camperworks️
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️During the week we will be showing possible designs for the Sprinter that we have in hand!️
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#camperlife #liveinnature #sustainable #eco #vanlife #spri tervan #symbioticcamperworks #camperworks #tinyhouse #foodtruck #travel #campervan #camper
buddha_sister11 - @buddha_sister11 Instagram Profile - AutGram.Com
buddha_sister11
0

️[SYMBIOTIC Camperworks] LIVE IN SMALL️ ° ️Tenemos listo el nuevo logo para el proyecto "SYMBIOTIC Camperworks"️ ° ️Durante la semana iremos enseñando posibles diseños para la Sprinter que tenemos entre manos!️ ° ️We already have t

Tordera, Cataluna, Spain
Just something delish. #desserts #vanillacake #spri nkles
fatima - @teemascakesndesserts Instagram Profile - AutGram.Com
teemascakesndesserts
2

Just something delish. #desserts #vanillacake #spri nkles

Comments

@fateemafc @teemascakesndesserts 👌

@searchhbk Looking nice sister teema

Here is our home gym! ️‍️🧘‍️
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We have saved money and time by investing in a home gym. We pay just $99/year to stream @beachbody workouts like #80dayobsession and #liift4. We purchased weights and heavy duty mats, but have still spent less in one year than a typical gym membership. We budgeted for our weights and purchased them over time as our strength increased. 
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When we had a gym membership, we would go weeks without stepping foot inside. The convenience of working out from home helps us to be super consistent!
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#debtfreecommunity #debtfreejourney #daveramsey #debtfreeliving #debtsnowball #debtfreegoals #livelikenooneelse
#budgeting #debtisdumb #debtfree #daveramseybabysteps #babystep2 #budget #zerobasedbudget #savemoney
#frugalliving #gazelleintense
#debtfreemindset #debtsnowball #beachbody #swolemates #gorillamats #spri
DINKS With Debt - @dinkswithdebt Instagram Profile - AutGram.Com
dinkswithdebt
2

Here is our home gym! ️‍️🧘‍️ . We have saved money and time by investing in a home gym. We pay just $99/year to stream @beachbody workouts like #80dayobsession and #liift4 . We purchased weights and heavy duty mats, but have still spent l

Comments

@ga_buddy Awesome!

@jessica.defibaugh This is great!! 👏🏻

Pendulum swings. Grab a #kettlebell or #Spri medicine ball to assist with strength build my. One of my favorite exercises. #genileept #bodytonng #womenandfitness #pendulumswings #totalbofyworkout #fitness #strengthtraining #coreconditioning #instafitness #klk #dimetu #strength #conditioningtraining #stamina
GeniLee Personal Training 👊🇩🇴 - @genileept Instagram Profile - AutGram.Com
genileept
0

Pendulum swings. Grab a #kettlebell or #spri medicine ball to assist with strength build my. One of my favorite exercises. #genileept #bodytonng #womenandfitness #pendulumswings #totalbofyworkout #fitness #strengthtraining #coreconditioning #instafit

Mañana volvemos a #QuieroVenderOnline, el curso para #ecommerce managers organizado por #SPRI y #NoTepPierdasEnLasRedes, para hablar sobre #PrestaShop como #CMS sobre el que desarrollar tu tienda online. ️
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Si quieres iniciarte en el comercio electrónico o hacer de tu tienda online un negocio rentable, atento a las próximas ediciones del curso ¡las plazas vuelan!
Linube - @linubehosting Instagram Profile - AutGram.Com
linubehosting
2

Mañana volvemos a #quierovenderonline , el curso para #ecommerce managers organizado por #spri y #noteppierdasenlasredes , para hablar sobre #prestashop como #cms sobre el que desarrollar tu tienda online. ️ _ Si quieres iniciarte en el comercio el

Comments

@linubehosting #linube #tiendaonline #onlineshop #comercioelectronico #ecommercemanager #shopping #ecommercewebsite #onlinestore #onlinebussiness #opensource #cloudhosting

@pm_marketing_mentor You should never quit and stay down, every time you run into a wall with anything in life you need to get back up, dust off and go back on the attack #100 keep hustling and keep grinding!

Happy #NationalBossesDay! We’re here to not only make you feel like a Boss at the gym, but we’re sharing BOSS savings too! 
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Today through Thursday, earn 20% off ALL Weighted Resistance with code BOSS at checkout! #repost @travelinsteph #BetterEveryDay #spri #fitspiration #linkinbio
SPRI - @spri Instagram Profile - AutGram.Com
spri
3

Happy #nationalbossesday ! We’re here to not only make you feel like a Boss at the gym, but we’re sharing BOSS savings too! . . Today through Thursday, earn 20% off ALL Weighted Resistance with code BOSS at checkout! #repost @travelinsteph #bette

Comments

@socialflare.co Lets take your account to the next level I am pissed your not more viral.

@qcole27 Dope!

New take on a classic movement. Adding the #spri #stabilityball to these rotations makes a world of difference! Give it a try and let me know how it goes. Tag your workout with #danechapinchallenge
Dane Chapin - @danechapinchallenge Instagram Profile - AutGram.Com
danechapinchallenge
2

New take on a classic movement. Adding the #spri #stabilityball to these rotations makes a world of difference! Give it a try and let me know how it goes. Tag your workout with #danechapinchallenge

Comments

@pam_theo Go Dane :)

@danechapinchallenge @pam_theo Is the only speed I’ve got!>>>>>

Russell Buckingham's fantastic photo from the recent trip with The Friends to The Canadian Arctic & now the front cover for our next edition of Polar Bytes #photography #canada #adventuretime #traveltuesday @ice.tracks @oneoceanexp
Friends of SPRI - @friendsofspri Instagram Profile - AutGram.Com
friendsofspri
2

Russell Buckingham's fantastic photo from the recent trip with The Friends to The Canadian Arctic & now the front cover for our next edition of Polar Bytes #photography #canada #adventuretime #traveltuesday @ice.tracks @oneoceanexp

Scott Polar Research Institute
Comments

@friendsofspri #friends #cambridge #library #SPRI #Antarctica #Arctic #polar #explorer #snow #ice #penguin #shackleton #scott #adventure #explore #discovery #endurance #makinghistory #polarbear #northpole #southpole #sea #albatross #artistinresidence

@ice.tracks @friendsofspri and Russel this is an awesome pic!

If you want to hear more about the adventures and the mystery surrounding this amazing ship then join us @scott.polar for Michael Palin's talk on HMS Erebus Wednesday 28th November doors open 6.30 tickets on line https://www.spri.cam.ac.uk/friends/events/
#michaelpalin #mystery #adventuretime #joinus
Friends of SPRI - @friendsofspri Instagram Profile - AutGram.Com
friendsofspri
1

If you want to hear more about the adventures and the mystery surrounding this amazing ship then join us @scott.polar for Michael Palin's talk on HMS Erebus Wednesday 28th November doors open 6.30 tickets on line https://www.spri.cam.ac.uk/friends/ev

Scott Polar Research Institute
Comments

@friendsofspri #friends #cambridge #library #SPRI #Antarctica #Arctic #polar #explorer #snow #ice #penguin #shackleton #scott #adventure #explore #discovery #endurance #makinghistory #polarbear #northpole #southpole #sea #albatross #artistinresidence

Chilly weather have you thinking about Winter Break?  Put these on your calendar!  #spri
illprepvb.com - @illprepvb Instagram Profile - AutGram.Com
illprepvb
0

Chilly weather have you thinking about Winter Break? Put these on your calendar! #spri

Sports Performance Volleyball Club
From @fzm_boutique_fitness -  Barre at FZM is all about control, precision and sculpting that bod! Sign up for private training sessions to transform! #bosswomen #beauty #strong #personaltrainer #fatimazaramallick #barre #spri #fzm #fzmcult #nadiahussain #supermodel #love
#FZMboutiquefitness 
#thefashion_file
TheFashionFile - @thefashion_file Instagram Profile - AutGram.Com
thefashion_file
1

From @fzm_boutique_fitness - Barre at FZM is all about control, precision and sculpting that bod! Sign up for private training sessions to transform! #bosswomen #beauty #strong #personaltrainer #fatimazaramallick #barre #spri #fzm #fzmcult #nadiahus

Comments

@shai.shai.520 In ko haftay may 2 din k liye gawo k kise ghar may kam k liye jana chahiye sare Jim shim bhol jayin gee 😁

Just chatting and hanging out with Friends at the weekend #weekendvibes #southgeorgia #colony @angiebutler6109 @sharpcookie @ice.tracks
Friends of SPRI - @friendsofspri Instagram Profile - AutGram.Com
friendsofspri
1

Just chatting and hanging out with Friends at the weekend #weekendvibes #southgeorgia #colony @angiebutler6109 @sharpcookie @ice.tracks

Scott Polar Research Institute
Comments

@friendsofspri #friends #cambridge #library #SPRI #Antarctica #Arctic #polar #explorer #snow #ice #penguin #shackleton #scott #adventure #explore #discovery #endurance #makinghistory #polarbear #northpole #southpole #sea #albatross #artistinresidence

Pulling into Friday like... #danechapinchallenge #stability #stabilityball #spri #coreworkout
Dane Chapin - @danechapinchallenge Instagram Profile - AutGram.Com
danechapinchallenge
2

Pulling into Friday like... #danechapinchallenge #stability #stabilityball #spri #coreworkout

Comments

@coachcamerontrickey Good stuff. Now you gotta challenge. I was standing on the ball 15 years ago doing that...ha! Let’s hit it mate.

@spri This post really embodies Better Every Day! We'd love to share it on our digital channels, respond with #yesspri if you consent!

#focusfriday  #flexfriday  take the day to evaluate the week. Both Wins and the Ls. They are both lessons. Have a good weekend. Keep Grinding. #lhfitness #fitness #spri #underarmour #bodybuilding # SomewhereinAmerica #spartanrace #sportsperformance  Don’t forget to sign up for the Workout 2 Remember. Join me at Under Armour Chicago for a workout you will never forget. Limited spots. https://eventnoire.com/workout2remember/ Link in Bio as well.
LH Fitness Solutions - @lhfitnesssolutions Instagram Profile - AutGram.Com
lhfitnesssolutions
3

#focusfriday #flexfriday take the day to evaluate the week. Both Wins and the Ls. They are both lessons. Have a good weekend. Keep Grinding. #lhfitness #fitness #spri #underarmour #bodybuilding # SomewhereinAmerica #spartanrace #sportsperformance

Comments

@lhfitnesssolutions @spri #yesspri please tag my profile lhfitnesssolutions when you share

@shapescale Wow, great job. 👍

‍️ CORE WORKOUT - 
PLATE AND RESISTANCE BAND

3 ROUNDS - all frames 15/15 a side except for bottom right frame . 10 reps with a 5 count hold / 2 count release . 
#coreworkout #core #obliqueworkout #plateworkout #resistancebandsworkout #resistancebands #spri #fitness #fitnessmotivation #exerciseideas #fitfam #strongcore #fitnesswomen #fitnessjourney #fitover50 #humpdayworkout #whstrong #ageisjustanumber
Fitness Regyme™ - @fitnessregyme Instagram Profile - AutGram.Com
fitnessregyme
3

‍️ CORE WORKOUT - PLATE AND RESISTANCE BAND 3 ROUNDS - all frames 15/15 a side except for bottom right frame . 10 reps with a 5 count hold / 2 count release . #coreworkout #core #obliqueworkout #plateworkout #resistancebandsworkout #resistance

Comments

@gymglobal 🔥🔥✅✅

@k.t.s_theascension Love the Profile!

It's never too late to start a healthy lifestyle! Shop at SPRI for the best rubberized resistance exercise products. Save 20% off select equipment when you use our promo codes and coupons! Click link in bio 
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#SPRI #SPRIfitness #rubberresistance #workout #fitness #gym #exercise #weights #dumbbells #fitnessball #strengthtraining #agilitytraining #balancetraining #weighttraining #muscle #training #coupon #coupons #promocode #promocodes #promotion #promotions #couponer #couponers #couponing #couponingcommunity #deals #couponingdeals #couponing101 #dealhack
Dealhack - @dealhack Instagram Profile - AutGram.Com
dealhack
1

It's never too late to start a healthy lifestyle! Shop at SPRI for the best rubberized resistance exercise products. Save 20% off select equipment when you use our promo codes and coupons! Click link in bio . . . #spri #sprifitness #rubberresistance

Comments

@ballupnow Check dm

Flying away on a Friday with The Friends ready for the weekend #joinus #fridayfeeling #flyaway @sharpcookie
Friends of SPRI - @friendsofspri Instagram Profile - AutGram.Com
friendsofspri
1

Flying away on a Friday with The Friends ready for the weekend #joinus #fridayfeeling #flyaway @sharpcookie

Scott Polar Research Institute
Comments

@friendsofspri #friends #cambridge #library #SPRI #Antarctica #Arctic #polar #explorer #snow #ice #penguin #shackleton #scott #adventure #explore #discovery #endurance #makinghistory #polarbear #northpole #southpole #sea #albatross #artistinresidence

Oretts diverse training can be seen through his workout plans and workout style. See below!
•
#Repost @yardielion_strength (@get_repost)
・・・
A few exercises from a #workout with the parallel bars! @lebertfitness equalizer bars. No #barbells  or #dumbells in this one. You have to get out of your comfort zone to make progress ... in this case its #calisthenics & #plyometrics instead of #powerlifting  @sdpowerandfitness Dips + L-sit. Lateral hurdle jumps + burpees
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#sdpowerandfitness #spri #fitness #lebertequalizer #burpees #jump #athletetraining #pumpingiron #powerlifter #pullups #hiitworkout
#frontlevers
Power and Fitness - @sdpowerandfitness Instagram Profile - AutGram.Com
sdpowerandfitness
7

Oretts diverse training can be seen through his workout plans and workout style. See below! • #repost @yardielion_strength (@get_repost ) ・・・ A few exercises from a #workout with the parallel bars! @lebertfitness equalizer bars. No #barbells

Power and Fitness
Comments

@sdpowerandfitness @afitxx ✔

@lebertfitness 💪🏾💪🏾💪🏾

We have some great speakers talking for The Friends at @scott.polar and tonight Brad Borkan was talking about his book When your life depends on it and next month Michael Palin will be talking about his new book HMS Erebus #joinus #michaelpalin #book
Friends of SPRI - @friendsofspri Instagram Profile - AutGram.Com
friendsofspri
5

We have some great speakers talking for The Friends at @scott.polar and tonight Brad Borkan was talking about his book "When your life depends on it" and next month Michael Palin will be talking about his new book "HMS Erebus" #joinus #michaelpalin #

Scott Polar Research Institute
Comments

@friendsofspri @cathycooperphotography yes it is

@rama._.xxo ضيفوني سناب: ram.oo👻 Add snap:ram.oo

‍️ TRX CHALLENGE - plank with a resistance band press 
Thank you @kfit112 for the morning motivation on the TRX . The stability ball wasn’t happening ( today )  SO there’s always a modification. Here’s my try which was challenging enough for me on this Thursday morning . Now I’m going to go enjoy a run . 
#trxchallenge #trx #trxplank #trxlove #trxfitness #tryit #tryitthursday #fitnesschallenge #fitnessjourney #plankchallenge #planking #plankingchallenge #plankandpress #fitfam #fitover50 #whstrong #womensfitness #dowhatyoulove #makeyourbodyyourmachine #resistancebands #spri #takingitupanotch #stronglikebull #happyandhealthy #shapesquad #freestylefitness
TheBack50 - @theback50ksm Instagram Profile - AutGram.Com
theback50ksm
15

‍️ TRX CHALLENGE - plank with a resistance band press Thank you @kfit112 for the morning motivation on the TRX . The stability ball wasn’t happening ( today ) SO there’s always a modification. Here’s my try which was challenging enough fo

Comments

@eatprayrunlift Oooh I love this!

@x___bec___x @kristen_c_4 @kimmy_k6 @frannie_g @kaffee1of2 @itsallcake_kimmiesyd

Pull it together 
.
.
.
.
#whichgripiscorrect #trx #spri #sweatconrally #sweatconrallynyc #boxing #
C H I C H I - @chichi_l Instagram Profile - AutGram.Com
chichi_l
8

Pull it together . . . . #whichgripiscorrect #trx #spri #sweatconrally #sweatconrallynyc #boxing #

EverybodyFights NYC
Comments

@ayl670 I love this studio!! Miss it 😭

@chichi_l @ayl670 miss you! And yes - it’s a great studio!

From @fzm_boutique_fitness -  Barre at FZM is all about control, precision and sculpting that bod! Sign up for private training sessions to transform! #bosswomen #beauty #strong #personaltrainer #fatimazaramallick #barre #spri #fzm #fzmcult #nadiahussain #supermodel #love
#FZMboutiquefitness 
#thefashion_file
TheFashionFile - @thefashion_file Instagram Profile - AutGram.Com
thefashion_file
1

From @fzm_boutique_fitness - Barre at FZM is all about control, precision and sculpting that bod! Sign up for private training sessions to transform! #bosswomen #beauty #strong #personaltrainer #fatimazaramallick #barre #spri #fzm #fzmcult #nadiahus

Comments

@spri This post really embodies Better Every Day! We'd love to share it on our digital channels, respond with #yesspri if you consent!

Sprinkles MIX by Molly's 
Marino 🧜
Chispas plata , violeta y azul
Perlas by Molly's color lila 11, celeste 14, azul 13 Perlas BIGGER color lila 05, y celeste 06
Formas de Azúcar Estrellas color violeta, celeste ,blancas  Microchip by Molly's color celestes 
Envasado x 30 gr
Todos los medios de pago disponibles
Envíos a todo el país 
Crea sin límites 
#funfetticake #funfetti #funfettimix #sprinklessirena #sprinkleslove #spri#sprinklesMIX #ocean #marino #bymollys #insumospasteleria #industriaargentina #mardelplata #postrebalcarce #hechoamano #conamor #mollyscapacitaciones #mollysshowrrom #mollys #creative #creasinlímites
Perlas  by Molly's - @perlasmollys Instagram Profile - AutGram.Com
perlasmollys
1

Sprinkles MIX by Molly's Marino 🧜 Chispas plata , violeta y azul Perlas by Molly's color lila 11, celeste 14, azul 13 Perlas BIGGER color lila 05, y celeste 06 Formas de Azúcar Estrellas color violeta, celeste ,blancas Microchip by Molly's colo

Comments

@analiafernanda.michalec Que belleza❤💖

‍️ CORE WORKOUT - 
PLATE AND RESISTANCE BAND

3 ROUNDS - all frames 15/15 a side except for bottom right frame . 10 reps with a 5 count hold / 2 count release . 
#coreworkout #core #obliqueworkout #plateworkout #resistancebandsworkout #resistancebands #spri #fitness #fitnessmotivation #exerciseideas #fitfam #strongcore #fitnesswomen #fitnessjourney #fitover50 #humpdayworkout #whstrong #ageisjustanumber
TheBack50 - @theback50ksm Instagram Profile - AutGram.Com
theback50ksm
7

‍️ CORE WORKOUT - PLATE AND RESISTANCE BAND 3 ROUNDS - all frames 15/15 a side except for bottom right frame . 10 reps with a 5 count hold / 2 count release . #coreworkout #core #obliqueworkout #plateworkout #resistancebandsworkout #resistance

Comments

@kfit112 Oh yeah awesome work 💪🔥

@tia_getsfit 💪🏾💪🏾

All you need to try the #danechapinchallenge ! #spri #stabilityball #stability #coreworkout #VIPR #mensfitness #wsj
Dane Chapin - @danechapinchallenge Instagram Profile - AutGram.Com
danechapinchallenge
5

All you need to try the #danechapinchallenge ! #spri #stabilityball #stability #coreworkout #vipr #mensfitness #wsj

Comments

@spri Awesome post! Mind if we share on our digital channels? Respond with #yesspri if you approve!

@danechapinchallenge @spri #yesspri

Happy Friends on their latest voyage to Baffin Island #joinus #adventuretime #canada @ice.tracks @scott.polar
Friends of SPRI - @friendsofspri Instagram Profile - AutGram.Com
friendsofspri
2

Happy Friends on their latest voyage to Baffin Island #joinus #adventuretime #canada @ice.tracks @scott.polar

Scott Polar Research Institute
Comments

@friendsofspri #friends #cambridge #library #SPRI #Antarctica #Arctic #polar #explorer #snow #ice #penguin #shackleton #scott #adventure #explore #discovery #endurance #makinghistory #polarbear #northpole #southpole #sea #albatross #artistinresidence

@ice.tracks @friendsofspri awesome

Barre at FZM is all about control, precision and sculpting that bod! Sign up for private training sessions to transform! #bosswomen #beauty #strong #personaltrainer #fatimazaramallick #barre #spri #fzm #fzmcult #nadiahussain #supermodel #love
FZM Boutique Fitness - @fzm_boutique_fitness Instagram Profile - AutGram.Com
fzm_boutique_fitness
3

Barre at FZM is all about control, precision and sculpting that bod! Sign up for private training sessions to transform! #bosswomen #beauty #strong #personaltrainer #fatimazaramallick #barre #spri #fzm #fzmcult #nadiahussain #supermodel #love

Karachi, Pakistan
Comments

@fzm_boutique_fitness 😘😘😘

@afshan6730 How much do private sessions cost?

Very practical

#Spri#Creative #design #art #fun #landscape #beautiful #exercise #happy #show #stunning
Share with you in all parts of the world. 
Share with you in all parts of the world

Share with you in all parts of the world
李偲嘉👗👕👖👜 - @a0960096366 Instagram Profile - AutGram.Com
a0960096366
2

Very practical #spri #creative #design #art #fun #landscape #beautiful #exercise #happy #show #stunning Share with you in all parts of the world. Share with you in all parts of the world Share with you in all parts of the world

Comments

@fashionwithsasha Awesome Page! ❤ Follow back? 😊

@photos.hourly 😍👌

 #Spri#Creative #design #art #fun #landscape #beautiful #exercise #happy #show #stunning
Share with you in all parts of the world. 
Share with you in all parts of the world

Share with you in all parts of the world
李偲嘉👗👕👖👜 - @a0960096366 Instagram Profile - AutGram.Com
a0960096366
0

#spri #creative #design #art #fun #landscape #beautiful #exercise #happy #show #stunning Share with you in all parts of the world. Share with you in all parts of the world Share with you in all parts of the world

Would you like to create a picture like this because our previous Antarctic artist in residence, the wonderfully talented @shellyperkinswildlifeart is taking artists to Antarctica via South Georgia on a sketching trip at the end of January and if you are interested contact us #sketchbook #artist #adventuretime
Friends of SPRI - @friendsofspri Instagram Profile - AutGram.Com
friendsofspri
3

Would you like to create a picture like this because our previous Antarctic artist in residence, the wonderfully talented @shellyperkinswildlifeart is taking artists to Antarctica via South Georgia on a sketching trip at the end of January and if you

The Polar Museum, Scott Polar Research Institute
Comments

@joannalouisehull 😍

@reesredroom Happy feet 😊🙏

‍️ MONDAY UPPER BODY WORKOUT - PART II

3 ROUNDS - all 12 (12/12) except for last Frame- Lying presses 50 reps ( ALL CAN BE DONE WITHOUT BANDS if you want to bring it down a notch ) 
#upperbodyworkout #upperbody #shoulderworkout #chestworkout #backworkout #fitness #fitnessjourney #fitfam #exercise #fitspiration #whstrong #mondaymotivation #fitover50 #crosstraining #plateworkout #resistancebandsworkout #spri
TheBack50 - @theback50ksm Instagram Profile - AutGram.Com
theback50ksm
5

‍️ MONDAY UPPER BODY WORKOUT - PART II 3 ROUNDS - all 12 (12/12) except for last Frame- Lying presses 50 reps ( ALL CAN BE DONE WITHOUT BANDS if you want to bring it down a notch ) #upperbodyworkout #upperbody #shoulderworkout #chestworkout #ba

Comments

@bryhelene I love this idea!! Way to go 💜

@ginastotalfitness_ct These are great!

A few exercises from a #workout with the parallel bars! @lebertfitness equalizer bars. No #barbells  or #dumbells in this one. You have to get out of your comfort zone to make progress ... in this case its #calisthenics & #plyometrics instead of #powerlifting  @sdpowerandfitness Dips + L-sit. Lateral hurdle jumps + burpees
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#sdpowerandfitness #spri #fitness #lebertequalizer #burpees #jump #athletetraining #pumpingiron #powerlifter #pullups #hiitworkout
#frontlevers
CSCS, NSCA- CPT - @yardielion_strength Instagram Profile - AutGram.Com
yardielion_strength
9

A few exercises from a #workout with the parallel bars! @lebertfitness equalizer bars. No #barbells or #dumbells in this one. You have to get out of your comfort zone to make progress ... in this case its #calisthenics & #plyometrics instead of #pow

Power and Fitness
Comments

@tango_mma Nice! 🤙🏽!

J’attaque en défense, j’passe mon adolescence être une flammes et un bidon d’essence, je pense, je dépense  m’appel pas, pas d’temps pour une danse ma couleur de peau réduit mes chances...  #noir #spri # #ndekooo #️
Baloo🐻 - @yrm_baloo Instagram Profile - AutGram.Com
yrm_baloo
0

J’attaque en défense, j’passe mon adolescence être une flammes et un bidon d’essence, je pense, je dépense m’appel pas, pas d’temps pour une danse ma couleur de peau réduit mes chances... #noir #spri # #ndekooo #️

16eme Etage
Bin jetzt seit 5 min stolze Besitzerin der #stationary Kollektion von VS!!! Ich liebe sie  Bin gleich nach der Schule zum @rewe gefahren und hab mir die Sachen geholt️️
•
@viktoriavs  @sarina_vs @springineinepfuetze
@flora.blue_ #springineinepfütze2 #springineinepfütze #österreich #vikisarinafam #spri gineinepfuetze #springineinepfütze️ #vs #vintoriasarina #viktoria #sarina #schreibwaren #rewe #vikisarina #viktoriasarinafam #handlettering #stickynotes #gelstifte #lettering #notes #sticker #washitape #armbänder
Emma here🌵🦄| 02.09.18 - @viki_sarina.support Instagram Profile - AutGram.Com
viki_sarina.support
2

Bin jetzt seit 5 min stolze Besitzerin der #stationary Kollektion von VS!!! Ich liebe sie Bin gleich nach der Schule zum @rewe gefahren und hab mir die Sachen geholt️️ • @viktoriavs @sarina_vs @springineinepfuetze @flora.blue_ #springineinepf

Forst, Brandenburg, Germany
Comments

@x.daria_vs Libro oder rewe

@aliina.meister Kann man die Produkte in die Schweiz liefern ? 😭❤️

Working my way back to 9yrs ago  #workingout#spri#resistancebands#letsdothis
@onibas_sab Instagram Profile - AutGram.Com
onibas_sab
6

Working my way back to 9yrs ago #workingout #spri #resistancebands #letsdothis

Comments

@luhouse1 Hell yeah!

Trois heures du matin, je pars cher-mar
J'repense à mes galères sur le chemin
Ils voulaient que je rentre dans leurs schémas
Niquez vos mères, vous savez même pas c'qu'il se passe chez moi

#nekfeu #spri #noir #rap #music #justepourvoir #selfie #car #construction
Sam Bussière - @sambussiere Instagram Profile - AutGram.Com
sambussiere
1

"Trois heures du matin, je pars cher-mar J'repense à mes galères sur le chemin Ils voulaient que je rentre dans leurs schémas Niquez vos mères, vous savez même pas c'qu'il se passe chez moi" #nekfeu #spri #noir #rap #music #justepourvoir #selfi

Comments

@thebuiltworld Thanks for sharing this one!

Planning your holiday break!  Make sure to get this on your calendar! #spri
illprepvb.com - @illprepvb Instagram Profile - AutGram.Com
illprepvb
0

Planning your holiday break! Make sure to get this on your calendar! #spri

Sports Performance Volleyball Club
« C’est la finance qui tire les ficelles de la démocratie mais moi je suis blanc donc bénéficiaire de leur système raciste  » #girl #rap #blackandwhite #black # # ##be #democratie #noracist #spri #noir #justepourvoir
Kelly_23_10 - @kelly_23_10 Instagram Profile - AutGram.Com
kelly_23_10
4

« C’est la finance qui tire les ficelles de la démocratie mais moi je suis blanc donc bénéficiaire de leur système raciste  » #girl #rap #blackandwhite #black # # ##be #democratie #noracist #spri #noir #justepourvoir

Comments

@brayanphotos Fresh. ❤️

@kelly_23_10 @brayanphotos je sais je sais 😏❤️

This weekend i walked the first and second temple of 33 pilgrimage of Kanto plain near Tokyo.#trailwalker#runtastic#spri#5km#5km
Koichiro_Matt - @koichiromatt Instagram Profile - AutGram.Com
koichiromatt
0

This weekend i walked the first and second temple of 33 pilgrimage of Kanto plain near Tokyo.#trailwalker #runtastic #spri #5km #5km

#resistancebandsworkout #loopband #glutes #legworkout #hipworkout #spri #anywhereworkout #workoutathome #fridayeveningmood #fridayworkout #workoutanytime #workoutanywhere .........
staceythereader - @staceythereader Instagram Profile - AutGram.Com
staceythereader
5

#resistancebandsworkout #loopband #glutes #legworkout #hipworkout #spri #anywhereworkout #workoutathome #fridayeveningmood #fridayworkout #workoutanytime #workoutanywhere .........

Comments

@madsmoothmusic Your hard work will eventually pay off! Don't give up!!

@spri Great pic! We'd love to share on our digital channels, if you approve please respond with #yesspri

« je suis qu’un humain parfois je fais des crises parfois je fais des crasses moi comme tout le monde j’avais des putain de rêves je voulais laisser des traces mais bon la vie c’est jamais comme tu veux jamais comme t’as prévu » #rapfrancais #rap #spri #noir #black # # #red #blondhair #nekfeu #girl #be #lipsred
Kelly_23_10 - @kelly_23_10 Instagram Profile - AutGram.Com
kelly_23_10
2

« je suis qu’un humain parfois je fais des crises parfois je fais des crasses moi comme tout le monde j’avais des putain de rêves je voulais laisser des traces mais bon la vie c’est jamais comme tu veux jamais comme t’as prévu » #rapfran

Comments

@brayanphotos 😍😍

@kelly_23_10 @brayanphotos 😍❤️

‍️.
.

#concert#spri#patnerincrime#ammaliali#daridere#impressioni61
Federica Bianchi - @fedebii_ Instagram Profile - AutGram.Com
fedebii_
1

‍️. . #concert #spri #patnerincrime #ammaliali #daridere #impressioni61

Lugano, Switzerland
Comments

@saraacanfora_ Ahahah ammaliatrice #loveu ♥️🍸😎

Taking the foam roller and making it for 2030 @hoverrollertm these 3d printed wheels are .
.
.
#sklz#spri#americanninjawarrior#foamrollers#tptherapy#fitness#recovermadefun
Travis Horn L.M.T - @thebalanceguru Instagram Profile - AutGram.Com
thebalanceguru
4

Taking the foam roller and making it for 2030 @hoverrollertm these 3d printed wheels are . . . #sklz #spri #americanninjawarrior #foamrollers #tptherapy #fitness #recovermadefun

Las Vegas, Nevada
Comments

@_giomeza_ Always KILLIN the game 🔥🔥

@hoverrollertm @talented.humans thanks I'm planning to do injection molding instead in the future. Check my page. I have other designs.

Here's a poem from the South Polar Times about volunteering at the South Pole.... If you would like to do some volunteering perhaps not at the South Pole but at our Museum @scott.polar why not contact us? #nationalpoetryday #volunteer #joinus
Friends of SPRI - @friendsofspri Instagram Profile - AutGram.Com
friendsofspri
1

Here's a poem from the South Polar Times about volunteering at the South Pole.... If you would like to do some volunteering perhaps not at the South Pole but at our Museum @scott.polar why not contact us? #nationalpoetryday #volunteer #joinus

Scott Polar Research Institute
Comments

@friendsofspri #friends #cambridge #library #SPRI #Antarctica #Arctic #polar #explorer #snow #ice #penguin #shackleton #scott #adventure #explore #discovery #endurance #makinghistory #polarbear #northpole #southpole #sea #albatross #artistinresidence

What motivates you? Is it a way of life, mentality, friend, family member, etc.? •
It doesn’t have to be just one of these things that you find motivation through, so long as you are driven to push forward for whatever it is you’re going for! Whether your motivation is intrinsic or extrinsic, it is important to identify your reasoning for choosing the various forms you may have.
•
I have several different things in my life that motivate me to continue further in all avenues. Looking briefly into my fitness motivation, I have these two goofballs that push me to be better, stronger, and smarter when designing programs and working out! •
Whether we are exercising together as partners, working out as a group, or training each of them individually, they always bring 100% to each session and have been showing major improvements across the board (stay tuned for future transformations from them!!). •
If you are looking for help with finding your motivation, or designing a fitness plan personalized for you, please send me a message!  I’d love the opportunity to help on your journey in any way I can!! 
_______________________________________

#fitness #motivation #workout #exercise #training #family #motivateeachother #team #group #crew #spri #personaltrainer #coach #student #worktogether #traintogether #wednesday #humpday #heretohelp #getafterit
Body Revolution PNW - @bodyrevfitnesspnw Instagram Profile - AutGram.Com
bodyrevfitnesspnw
1

What motivates you? Is it a way of life, mentality, friend, family member, etc.? • It doesn’t have to be just one of these things that you find motivation through, so long as you are driven to push forward for whatever it is you’re going for! W

Comments

@ty_lucas 🔝..

Out in the backyard! What a beautiful sky here in Vegas!  @oh_ceci I did my 30 plank dips, I have no idea if I'm doing them correctly but I am not giving up!  #backyardworkout #deadweight #slamball #spri #ufit8 #noexcuses #nogymnoproblem #JustMove #stayactive #dontgiveup
ThriveTorres25 - @thrivetorres25 Instagram Profile - AutGram.Com
thrivetorres25
0

Out in the backyard! What a beautiful sky here in Vegas! @oh_ceci I did my 30 plank dips, I have no idea if I'm doing them correctly but I am not giving up! #backyardworkout #deadweight #slamball #spri #ufit8 #noexcuses #nogymnoproblem #justmove #s

Here’s a move that does it all!
Easy Simple with a light resistance band by Spri Products.
Great for travel!
#balance #strength #flexibility #endurance #core #instatravel #nyc #longisland #florida#spri #workout #fitness
Elyse Rosenfeld - @elyse_rosenfeld Instagram Profile - AutGram.Com
elyse_rosenfeld
4

Here’s a move that does it all! Easy Simple with a light resistance band by Spri Products. Great for travel! #balance #strength #flexibility #endurance #core #instatravel #nyc #longisland #florida #spri #workout #fitness

Comments

@elyse_rosenfeld @julianancydash xo tks

@elyse_rosenfeld @cindyjoko31 you mean the Queens Drawl lol

Last year Michael Palin delivered The Friends Annual Tribute Lecture @rgs_ibg & this year he returns to @scott.polar to talk about his fascinating new book HMS Erebus which is Radio 4's chosen book #michaelpalin #HMSErebus #mystery #makinghistory
Friends of SPRI - @friendsofspri Instagram Profile - AutGram.Com
friendsofspri
1

Last year Michael Palin delivered The Friends Annual Tribute Lecture @rgs_ibg & this year he returns to @scott.polar to talk about his fascinating new book HMS Erebus which is Radio 4's chosen book #michaelpalin #hmserebus #mystery #makinghistory

Scott Polar Research Institute
Comments

@friendsofspri #friends #cambridge #library #SPRI #Antarctica #Arctic #polar #explorer #snow #ice #penguin #shackleton #scott #adventure #explore #discovery #endurance #makinghistory #polarbear #northpole #southpole #sea #albatross #artistinresidence

St. Francis and Rosary coming together for a Dig Pink match. We love seeing all the SPVB players getting together 🤗️
#digpink #volleyball #volleyballgirls #spri #spriordie
Sports Performance Volleyball - @sports.performance.vbc Instagram Profile - AutGram.Com
sports.performance.vbc
1

St. Francis and Rosary coming together for a Dig Pink match. We love seeing all the SPVB players getting together 🤗️ #digpink #volleyball #volleyballgirls #spri #spriordie

Comments

@ashleyzulauf ❤️❤️❤️

Lower body workout!  3 to 4 rounds of each exercise.  Swipe to see entire workout.  Have a blessed Wednesday!  #fitness #fit #legs #glutes #fitnessmotivation #fitnessgirl #americaneagle #adidas #lift #lifting#spri#sweat #fitgirl
Jennifer Voskuhl - @jennifervoskuhl Instagram Profile - AutGram.Com
jennifervoskuhl
7

Lower body workout! 3 to 4 rounds of each exercise. Swipe to see entire workout. Have a blessed Wednesday! #fitness #fit #legs #glutes #fitnessmotivation #fitnessgirl #americaneagle #adidas #lift #lifting #spri #sweat #fitgirl

Comments

@theaestik You are incredible! Keep it up!

@ig.exposure Hey! Your account looks great! would you be interested in doing some marketing? Check out our site, you can call us to speak to a live rep.

Imagine travelling to the ends of the Earth with The Friends @ice.tracks #traveltuesday #joinus #travelling
Friends of SPRI - @friendsofspri Instagram Profile - AutGram.Com
friendsofspri
2

Imagine travelling to the ends of the Earth with The Friends @ice.tracks #traveltuesday #joinus #travelling

Scott Polar Research Institute
Comments

@friendsofspri #friends #cambridge #library #SPRI #Antarctica #Arctic #polar #explorer #snow #ice #penguin #shackleton #scott #adventure #explore #discovery #endurance #makinghistory #polarbear #northpole #southpole #sea #albatross #artistinresidence

@ice.tracks We can totally imagine that as there are no better trips to the ends of the world that those made with @friendsofspri

Michael Palin is coming @scott.polar Wednesday 28th November to talk about his new book HMS Erebus you can book on line so #savethedate #michaelpalin #lecture https://www.spri.cam.ac.uk/friends/events/
Friends of SPRI - @friendsofspri Instagram Profile - AutGram.Com
friendsofspri
1

Michael Palin is coming @scott.polar Wednesday 28th November to talk about his new book HMS Erebus you can book on line so #savethedate #michaelpalin #lecture https://www.spri.cam.ac.uk/friends/events/

Scott Polar Research Institute
Comments

@friendsofspri #friends #cambridge #library #SPRI #Antarctica #Arctic #polar #explorer #snow #ice #penguin #shackleton #scott #adventure #explore #discovery #endurance #makinghistory #polarbear #northpole #southpole #sea #albatross #artistinresidence

I accidentally dropped the 20 lb Dead Weight Slam ball & almost hit my head 🤪 #reality #keeptrying #dontgiveup #noexcuses #ufit8 #JustMove #deadweight #slamball #spri
ThriveTorres25 - @thrivetorres25 Instagram Profile - AutGram.Com
thrivetorres25
6

I accidentally dropped the 20 lb Dead Weight Slam ball & almost hit my head 🤪 #reality #keeptrying #dontgiveup #noexcuses #ufit8 #justmove #deadweight #slamball #spri

Comments

@ymq72 Omg you’re too funny lmao 😂

@thrivetorres25 @ymq72 thanks🤣

Собралась с мыслями и спустя столько времени занялась наконец-то фотографиями Свадьбы моих самых любимых🤗 #семьяДиско #житьвкайф #spri#cool #relax #instagram
@natasha__disko Instagram Profile - AutGram.Com
natasha__disko
0

Собралась с мыслями и спустя столько времени занялась наконец-то фотографиями Свадьбы моих самых любимых🤗 #семьяДиско #житьвкайф #spri #coo

Korelichi
I am getting a Jerry Springer vibe from this area..... #dam #sidebitch #haha #whoa #rainydays #relationships #smh #dam #nofilter #spraypaint #white #yep #jerry #spri
Menuhin Hart - @mhart3000 Instagram Profile - AutGram.Com
mhart3000
5

I am getting a Jerry Springer vibe from this area..... #dam #sidebitch #haha #whoa #rainydays #relationships #smh #dam #nofilter #spraypaint #white #yep #jerry #spri

Comments

@ms_hart_2018 😂😂😂

@iamdeanedwards Yoooooo.🤣🤣🤣