#realfood
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Boller i karry med blomkål/broccoli mos  mums og sønnike spiste 2 store portioner, selvom han overhovedet ikke var sulten  
Opskrift fra @janefaerber 
#mætogslankmedlchf #lchf #glutenfri #glutenfree #healthyfood #realfood #foodlove #glutenfreefood #meatballsincurry #weigthloss
Tanja Skovgaard - @momsemorknit Instagram Profile - AutGram.Com
momsemorknit
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Boller i karry med blomkål/broccoli mos mums og sønnike spiste 2 store portioner, selvom han overhovedet ikke var sulten Opskrift fra @janefaerber #mætogslankmedlchf #lchf #glutenfri #glutenfree #healthyfood #realfood #foodlove #glutenfreefood

avocado toast inspired by @wickedhealthy cookbook and what was in the crisper. 🥑 arugula, cucumber, a sprinkle of @moodbeli moodbeli blue green protein and chili flakes.
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#avocado #avocadotoast #spirulina #vegan #vegetarian #realfood #plantbased #wickedhealthy #breakfast
Kristen Fischer - @seekinghygge Instagram Profile - AutGram.Com
seekinghygge
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avocado toast inspired by @wickedhealthy cookbook and what was in the crisper. 🥑 arugula, cucumber, a sprinkle of @moodbeli moodbeli blue green protein and chili flakes. . . #avocado #avocadotoast #spirulina #vegan #vegetarian #realfood #plantbase

Chicken in a mustard mushroom sauce with Broccoli
Ben Watford - @bens_fitjourney Instagram Profile - AutGram.Com
bens_fitjourney
1

Chicken in a mustard mushroom sauce with Broccoli

Worthing, West Sussex
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@bens_fitjourney . . #fitnesslifestyle #eatclean #eatright #Worthing #eatrealfood #eatgoodfeelgood #eathealthy #healthyfood #cleaneats #healthyfoodshare #fitfood #eatgood #fitspo #fitnessfood #cleanfood #healthyrecipe #realfood #healthychoices #youarewhatyoueat #foodisfuel #healthylifestyle #cleaneating #keepitclean #eatingclean #healthyeating #chicken #mushrooms #mustard #sauce #broccoli

Brunch today was spinach and arugula with air-fried Brussels sprouts and potatoes topped with a fried egg.
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#brunch #breakfast #lunch #salad #breakfastsalad #friedegg #airfryer #airfried #pcos #pcosdiet #livingwithpcos #pcosweightloss #weightloss #pcoscommunity #pcosdiagnosis #lowcholesterol #dairyfree #eatrealfood #feedfeed #realfood #healthyeats #healthyliving #jerf #healthylifestyle #wholefood #health #jennytriesagain
Jenny - @jennytriesagain Instagram Profile - AutGram.Com
jennytriesagain
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Brunch today was spinach and arugula with air-fried Brussels sprouts and potatoes topped with a fried egg. . . . . . #brunch #breakfast #lunch #salad #breakfastsalad #friedegg #airfryer #airfried #pcos #pcosdiet #livingwithpcos #pcosweightloss #weigh

Kolla detta! Morötter som trädgårdsmästaren @hillefille odlat med sina gröna fingrar. Olika former och färger. Alla lika vackra. En hyllning till mångfalden🥕 Peace and love️ #endorfinbolaget #matenivåraliv #äktamat #ironfamily #matärlivet #äktamat #realfood #food
Joey Schultz - @endorfinbolaget_by_joey Instagram Profile - AutGram.Com
endorfinbolaget_by_joey
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Kolla detta! Morötter som trädgårdsmästaren @hillefille odlat med sina gröna fingrar. Olika former och färger. Alla lika vackra. En hyllning till mångfalden🥕 Peace and love️ #endorfinbolaget #matenivåraliv #äktamat #ironfamily #matärli

Kungälv
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marbled paleo banana bread doughnuts!! did some mid day baking today with @simplemills and it turned out so good!! I really like to bake so it’s super cool to be able to do it with better ingredients!!
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@simplemills banana bread mix prepared like it says on the box. I mixed 2 tbs of cacao powder into half of the batter. in the other half I added @eatingevolved chocolate and then swirled the batters together. I topped them with more chocolate and baked them for 30 mins on 350! #realfood
gracie luesing - @lemonthymee Instagram Profile - AutGram.Com
lemonthymee
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marbled paleo banana bread doughnuts!! did some mid day baking today with @simplemills and it turned out so good!! I really like to bake so it’s super cool to be able to do it with better ingredients!! • • • @simplemills banana bread mix prep

As cenouras ainda não são da horta. Plantamos mas os grilos comeram todas!  Mas as ervas são! 
Temos hortelã, lavanda, estevia, alecrim...
Como elas ajudam a dar sabor aos veggies! Tostei as cenourinhas no forno com um pouco de cada folhinha e bastante azeite. Mmmmm 🥕
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🇺🇸 Trader Joes mini rainbow carrots (because the crickets ate all the carrots from my garden ) roasted with a lot of olive oil and mix of rosemary, mint and lavender  Loving my #homegrown spices!
Dora Ferreira 💫 - @fitdots Instagram Profile - AutGram.Com
fitdots
1

As cenouras ainda não são da horta. Plantamos mas os grilos comeram todas! Mas as ervas são! Temos hortelã, lavanda, estevia, alecrim... Como elas ajudam a dar sabor aos veggies! Tostei as cenourinhas no forno com um pouco de cada folhinha e ba

Comments

@fitdots . . . . . . #fit #fitness #nutrition #nutrição #diet #dieta #lowcarbhighfat #lchf #paleodiet #paleobrasil #dietapaleo #primal #paleo #lowcarb #dietaprimal #paleodiet #receitaspaleo #paleofood #realfood #glutenfree #rosemary #roastedcarrots #cenoura #horta #carrots #traderjoes #california #veggies #fitdots

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~Comer Sano No es Aburrido~

No me cansaré de decirlo 

Hace un tiempo que me cuesta MUCHO comer verdura, aunque la incorporo todos los días, pero no es como antes que me volvía loca y todo me gustaba.

Ahora es o gazpacho fresco...o el resto cuesta, cuesta... Por ello os voy a enseñar una opción super rica y sana para incorporar la verdura sin que nos cueste! ~#Helado de fruta y #Espinacas~

Sí, sí espinacas...super rico queda y no se nota!! #Ingredientes
Un puñado de espinacas congeladas
Uva roja y piña congelada
Yogurt Griego y 1 chorrito de leche de avena.
Nueces

Simplemente es triturar todo con amor y disfrutar, las nueces las he añadido después debajo y arriba!! Espero que os guste la #Receta y si la hacéis me la enseñéis!

No te olvides de #Compartir

A seguir exprimiendo lo que queda del #Miércoles!! #Fitness #FitnessGirl #Monitora #Fitnessmotivacion #RealFood  #Alimentación #InstaFit #Salud #Instructor #healthylife #EstiloDeVida #Mente #Cuerpo #Equilibrio #VidaSana #Salud #Superación #motivación #Propiedades #Cambios #ComidaReal #PituFitness
PituFitness - @pitufitness Instagram Profile - AutGram.Com
pitufitness
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~Comer Sano No es Aburrido~ No me cansaré de decirlo Hace un tiempo que me cuesta MUCHO comer verdura, aunque la incorporo todos los días, pero no es como antes que me volvía loca y todo me gustaba. Ahora es o gazpacho fresco...o el resto cues

Got a nice stash of grass fed beef from a local butcher. 🥩
The freezer is pretty full. I have to make room because we're getting half a grass fed pig in September. 🥓
Not bad for a former vegetarian.  .
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#beef #redmeat #grassfedbeef #saturatedfat #lowcarb #lowcarbhighfat #keto #ketoish #ketodiet #ketogenic #ketogenicdiet #ketolife #ketoadapted #ketobeginner #hackingmyhealth #macros #ketolifestyle #intermittentfasting #ketoweightloss #ketowomen #eatfatlosefat #eatmorefat
#lowcarbdiet #healthyfats #weightloss  #realfood #cleaneating #eatseasonal #eatlocal
Hacking My Health - @hackingmyhealth Instagram Profile - AutGram.Com
hackingmyhealth
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Got a nice stash of grass fed beef from a local butcher. 🥩 The freezer is pretty full. I have to make room because we're getting half a grass fed pig in September. 🥓 Not bad for a former vegetarian. . . . . . . #beef #redmeat #grassfedbeef #sa

On the specials menu: HUMMUS!  House-made hummus available plain or topped with our roasted pepper relish or spicy chili:fire served with pita chips. See a server for details on the chili:fire. #housemadehummus  #chili:fire #realfood #albionmalleable
Ben Wade - @albionmalleable Instagram Profile - AutGram.Com
albionmalleable
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On the specials menu: HUMMUS! House-made hummus available plain or topped with our roasted pepper relish or spicy chili:fire served with pita chips. See a server for details on the chili:fire. #housemadehummus #chili :fire #realfood #albionmalleable

Cashew Cheesy Sauce loaded nachos on the site now!  So easy and delicious. #nachos #vegan #cheesysauce #yum #plantbased #nachotime
CORE + RIND - @coreandrind Instagram Profile - AutGram.Com
coreandrind
2

Cashew Cheesy Sauce loaded nachos on the site now! So easy and delicious. #nachos #vegan #cheesysauce #yum #plantbased #nachotime

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@labcanna25 Looks delicious your Jamaican me hungryyyy 🤤🤤 #VGANG 🍑🌽🌶️🥕🍆🥔🍍🍐

@coreandrind #vegannachos #veggies #cashewcheese #glutenfree #gf #jerf #comfortfood #plantpower #realfood #loadednachos #easyrecipe

Papas al horno 🥔 Brócoli al vapor 🥦 Res a la Parrilla🥩 So simple, so good #dramarket #healthychoices #healthyhabits #portioncontrol #realfood
Dra. Guillel Mercado - @dra.market Instagram Profile - AutGram.Com
dra.market
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Papas al horno 🥔 Brócoli al vapor 🥦 Res a la Parrilla🥩 So simple, so good #dramarket #healthychoices #healthyhabits #portioncontrol #realfood

I love summer food and so does J. Such a pampered toddler getting to chow down on avocado, courgette and mint salad with salmon. Plus berries.
Gemma - @gemmainwellies Instagram Profile - AutGram.Com
gemmainwellies
1

I love summer food and so does J. Such a pampered toddler getting to chow down on avocado, courgette and mint salad with salmon. Plus berries.

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@gemmainwellies #toddlerlife #toddlermeals #cleaneating #realfood #summersalads #eattogether #familydinner

Hamburger & Bacon Baby! 9th day on @whole30 and craving for sandwich, totally worth it!! Hamburger com Bacon, 9o. Dia no whole30, passando muito bem  #whole30brasil #whole30 #comidasaudavel #comidafit #vidasaudavel #whole30challenge #healthyfood #healthy #healthylifestyle #instafood #realfood
Monica Paiva - @whole30daybyday Instagram Profile - AutGram.Com
whole30daybyday
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Hamburger & Bacon Baby! 9th day on @whole30 and craving for sandwich, totally worth it!! Hamburger com Bacon, 9o. Dia no whole30, passando muito bem #whole30brasil #whole30 #comidasaudavel #comidafit #vidasaudavel #whole30challenge #healthyfood #hea

The W Restaurante
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@alconcouto 👌👌

Have you claimed your free pancake mix? Since it’s my birthday tomorrow, I’m giving away a free pancake mix with every purchase of baking mixes. Simply add a pancake to your cart with your other shopping, then use code ‘happy birthday’ to get it for free. Offer ends end of August. Enjoy!
Hunter Gatherer Gourmet - @huntergatherergourmet Instagram Profile - AutGram.Com
huntergatherergourmet
2

Have you claimed your free pancake mix? Since it’s my birthday tomorrow, I’m giving away a free pancake mix with every purchase of baking mixes. Simply add a pancake to your cart with your other shopping, then use code ‘happy birthday’ to get

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@huntergatherergourmet #Plantbaseddiet #paleobaking #paleo #glutenfree #grainfree #dairyfree #cleaneating #paleorecipes #baking #glutenfreebaking #paleodiet #raisedonrealfood #healthy #huntergatherergourmet #delicious #crossfit #realfood #eatrealfood #nourish #healthydessert #sugarfree #healthybaking #healthykids #keto #vegan #busymum #wholefoods #nnutrition #refinedsugarfree #healthyeating

@labcanna25 Looks delicious your Jamaican me hungryyyy 🤤🤤 #VGANG 🍑🌽🌶️🥕🍆🥔🍍🍐

Best things in life are ... gelato! 
Feierabend treat: hazelnut, lemon & banana lime. Divine! @earlybirdgelato •
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#earlybirdgelato #gelato #icecream #dessert #iceicebaby #treatyoself #treat #lecker #summerinthecity #berlinfood #berlin #winsstrasse #prenzlauerberg #berlinfoodie #realfood #eatrealfood #foodporn #cleaneating #cleaneats #localeats #eatlocal #italian #italianicecream #italianfood #italiansdoitbetter #italiano #foodspots_berlin #gelatoitaliano
Berlin Gal - @berlin.gal.eats Instagram Profile - AutGram.Com
berlin.gal.eats
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Best things in life are ... gelato! Feierabend treat: hazelnut, lemon & banana lime. Divine! @earlybirdgelato • • • • • • • #earlybirdgelato #gelato #icecream #dessert #iceicebaby #treatyoself #treat #lecker #summerinthecity #berlinfoo

Early Bird
@winniesbalance_ made me crave a croissant sandwich SO bad, i had to make one for myself 🤤 definitely obsessed with how delicious this turned out 
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: roasted croissant 🥐 sandwich w guacamole 🥑, smoked salmon , @vitalfarms scrambled egg , ebtb, red pepper flakes, & microgreens
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#healthyfood #healthyeating #healthy #cleaneating #cleanfood #eatclean #eathealthy #foodie #foodporn #foodblog #mealprep #mealprepsunday #mealprepmonday #wholefoods #foodgram #foodaddict #feedfeed #huffposttaste #realfood #foodjourney #eeeeeats #forkyeah #goopmake #foodgram #goodeats #eatrealfood #realfood #buzzfeast #organicfood #healthyrecipes #healthybreakfast
j e s s i c a ☕️ - @fitnessfitjess Instagram Profile - AutGram.Com
fitnessfitjess
2

@winniesbalance_ made me crave a croissant sandwich SO bad, i had to make one for myself 🤤 definitely obsessed with how delicious this turned out . : roasted croissant 🥐 sandwich w guacamole 🥑, smoked salmon , @vitalfarms scrambled egg , eb

Huntington Beach, California
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@turnipyourlife this croissant sammie is all i need and want rn😍

@munchinspo Oh my goshhh now you’re making me crave one 😍😍😍

Being home to be a part of speech therapy with this little boy is all the fuel I need to run for days, weeks, months, or years to towards my families grandest goals and vision!! .
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#mccauleytales #toddlerdays #speech .
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 #menuplanning #momboss #losethebabyweight #healthylife #organic #allnatural #realfood #letmehelpyou #fitmom #macros #goodchoices #boymom #momceo #healthyfood #easymeals #optionsforalllifestyles #networkmarketing #momfirst #owningmydreams #coffeefirst
Kayla Trautmann - @kaylatraut Instagram Profile - AutGram.Com
kaylatraut
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Being home to be a part of speech therapy with this little boy is all the fuel I need to run for days, weeks, months, or years to towards my families grandest goals and vision!! . . . #mccauleytales #toddlerdays #speech . . . #menuplanning #momboss

What's up #foodies ? Today, we're offering $1 Off (#discount alert!) any of our current rice bowls! (Like the Burrito bowl pictured above.) Choose your favourite, or try a new one. Either way, you get a deal! :)
We've also got a new seasonal addition to our Ready-made Meals: Stuffed Peppers! Enjoy them with @RoweFarms beef, or vegan with organic quinoa. Both are #gluten-free and are stuffed with onion, garlic, celery, peppers, tomato, fresh herbs, brown rice and are baked in tomato sauce. Mm-mm... #ricebowls #fast #fresh #tasty #delish #veganfood #veganeats #homemade #realfood #locallove #localeating #kitchenereats #kitchenershops #canadianeats #healthyeats #freshfood #stuffedpeppers #preparedmeals #frozenmeals #madeready  #enjoy!
The Busy Locavore - @thebusylocavore Instagram Profile - AutGram.Com
thebusylocavore
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What's up #foodies ? Today, we're offering $1 Off (#discount alert!) any of our current rice bowls! (Like the Burrito bowl pictured above.) Choose your favourite, or try a new one. Either way, you get a deal! :) We've also got a new seasonal addition

The Busy Locavore
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@bad.amg nice post

 Queme las Células de Grasa con Este Simple Truco Alimenticio. ⏬
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⏬⏬Ve a mi Blog y encontrarás información ... 
@LilyCMyKeto_LowCarbLife 
https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/

#AyunoIntermitente 
#ResistenciaALaInsulina
#InsulinResistance 
#IntermittentFasting
#KetoFood #KetosisDiet #DietaCetogenica #KetogenicKitchen
#KetoPizza  #LowCarbLife #KetosisRocks #Ketogenic #KetoLife #KetoLifeStyle #KetoDiet #LChF #LowCarb #LowCarbDiet #KetoMéxico #KetoLilyC #ILoveKeto #KetoInspiration #Fasting #NutritionalKetosis #RealFood
MyKeto&LowCarbLifeLilyC - @lilyc_myketo_lowcarblife Instagram Profile - AutGram.Com
lilyc_myketo_lowcarblife
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Queme las Células de Grasa con Este Simple Truco Alimenticio. ⏬ . . ⏬⏬Ve a mi Blog y encontrarás información ... @lilycmyketo_lowcarblife https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/ #ayunointermitente #resistenciaala

Nice little breakfast this morning after my recover run  i would have posted this earlier but I fell asleep for 2 hours and let me tell you it felt soooo good! I no longer feel sleep deprived . Hope you having a good day, and if not take a nap, it will feel good  -
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Breakfast// egg whites + mushrooms, rice cakes, one with pb and @purely_elizabeth granola, and one with honey pecan cream cheese (this stuff is so good!), and strawberries+ peach slices! #breakfast
Aly - @kale_it Instagram Profile - AutGram.Com
kale_it
2

Nice little breakfast this morning after my recover run i would have posted this earlier but I fell asleep for 2 hours and let me tell you it felt soooo good! I no longer feel sleep deprived . Hope you having a good day, and if not take a nap, it wi

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@kale_it #fuelyourbody#fitfood#health#foodie#realfood#eat#food#healthy#nutrition#cleaneating#eatclean#foodisfuel#healthyeats#healthylifestyle#instagood#eattogrow#healthyfood#strongnotskinny#organic#fitfood#wholefoods#balance#instafood#followme#foodshare#fastfood

@jholston3 wow

A perfect day for lunch outside ️Got my usual @choptsalad (Mexicali Vegan with quinoa). Have a great day!
Gabby - @thecurlycucumber Instagram Profile - AutGram.Com
thecurlycucumber
2

A perfect day for lunch outside ️Got my usual @choptsalad (Mexicali Vegan with quinoa). Have a great day!

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@thecurlycucumber #feedfeed @feedfeed #realfood #foodandwine #mindbodygram #thenewhealthy #cleaneats #makesmewhole#eatrealfood #iamwellandgood #vegetarian #eatpretty #food52 #wholefood #healthyfoodshare #foodphotography #eatclean #plantbased #foodie #foodblogeats #greatisteats #allfoodsfit #foods4thought #jerf #popsugar #thekitchn #organic #goodmoodfood #mealideas #healthyrecipes

@rachelsovernightoats Yessss

Might look interesting but its one of my favs. Egg whites over cooked kale, cottage cheese and garden tomatoes and cucumbers. No salt, pepper, lots of garlic, paprika and some acv. #down17lbsinaweek #down27in3weeks #lotsofwaterweight #healthy #freshisbest #gardenspoils #changinglifestyle #livelonger #realfood #noprocessedfood #hearthealthy #bodyfuel #countrykitchen
Stephanie Mcintier - @stephaniemcintier Instagram Profile - AutGram.Com
stephaniemcintier
0

Might look interesting but its one of my favs. Egg whites over cooked kale, cottage cheese and garden tomatoes and cucumbers. No salt, pepper, lots of garlic, paprika and some acv. #down17lbsinaweek #down27in3weeks #lotsofwaterweight #healthy #freshi

Marinated grilled tofu steak Buddha bowl! Eat your rainbow . Can’t say I loved the tofu steaks  but they will taste yummy in tomorrow nights tofu spaghetti bowl! No wastage here! Rest of the plate was heavenly 🤩🥗 #vegan #eattherainbow #whatsfordinner #itswhatsfordinner #whatsfordinnertonight #eattherainbow #tofusteaks #plantbased #whatveganseat #healthyfood #delicious #yummy #dinner #realfood #eatwell #tofu #healthylifestyle #cleaneating #nourish #eatgoodfeelgood #eatclean #tofusteakstrips #vegetarianfood #tofurecipes #healthy #allaboutnutritionclub #allaboutnutrition #nutrition
HallsOnTheHill - @hallsonthehill Instagram Profile - AutGram.Com
hallsonthehill
0

Marinated grilled tofu steak Buddha bowl! Eat your rainbow . Can’t say I loved the tofu steaks but they will taste yummy in tomorrow nights tofu spaghetti bowl! No wastage here! Rest of the plate was heavenly 🤩🥗 #vegan #eattherainbow #whatsf

hoy en nuestro menú sopa de #minestrone opción ideal para acompañar tu #lunch de hoy! #healthy #realfood #homemade #sopas #iloveonze #panama
Onze Panamá - @onze_panama Instagram Profile - AutGram.Com
onze_panama
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hoy en nuestro menú sopa de #minestrone opción ideal para acompañar tu #lunch de hoy! #healthy #realfood #homemade #sopas #iloveonze #panama

Regrann from @drabeatiful -  Día festivo y en  @mirasturias se estudia  Pero....Quiere decir eso que hay que dejar de sonreír?? Pues no !! Porque en los pequeños detalles está el truco de hacer de lo rutinario lo extraordinario. Hoy mis celulillas estudian pero antes cambiamos las tan típicas gachas de avena por cookies de garbanzo y chips de chocolate @beautyfreak.room con requesón y canela . Para completar  y 
Ahora sí que sí nos vamos al lío 
#YouAreBeatiful #nutrientesparamiscélulas #mequieroymecuido #mecuidoporquemequiero #breakfast #breakfasttime #desayuno #desayunossaludables #healthybreakfast #breakfastlover #cookies #legumbres #garbanzos #gloobyfood #reto1mesconcomidareal #yoelijosalud #beautifulcuisines #foodphotography #healthylifestyle #estilodevidasaludable #comidareal #realfood #instafood #instagood #tasty #yumy #delicious #breakfastalwayswins #heresmyfood
Cursos Intensivos MIR Asturias - @mirasturias Instagram Profile - AutGram.Com
mirasturias
1

Regrann from @drabeatiful - Día festivo y en @mirasturias se estudia Pero....Quiere decir eso que hay que dejar de sonreír?? Pues no !! Porque en los pequeños detalles está el truco de hacer de lo rutinario lo extraordinario. Hoy mis celulilla

Comments

@foodylovers12 Wow!

Today’s harvest  In this hot summer the grapes ripened sooo fast!! ️️
Noël - @noel_1981 Instagram Profile - AutGram.Com
noel_1981
1

Today’s harvest In this hot summer the grapes ripened sooo fast!! ️️

Hinwil, Switzerland
Comments

@noel_1981 #mygarden #urbangarden #garden #backyardgarden #organicgarden #inmygarden #vegan #growyourown #harvest #gardening #vegetablegarden #raisebeds #gardener #veganfood #veggiegarden #organic #instagarden #naturelover #veganfitness #cleaneating #realfood #urbangarden #healthyeating #grow #growyourownfood #plantbased #vegansofig #permaculture #homegrown

Lunch at the @gratitude_cafe_kelowna after an epic six days at the @canadafruitfest where I made deep connections with so many beautiful souls, ate delicious, organic raw fruits and veg, attended healing and educational workshops and danced under the stars  So much love and blessings, including this delicous meal  Can't wait for next years festival!!
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#vegan#rawvegan#plantbased#vegansofig#realfood#preparedwithlove#love#gratitude#festivals#bc#canada#blessed
Desa Radic - @uplifting_prana Instagram Profile - AutGram.Com
uplifting_prana
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Lunch at the @gratitude_cafe_kelowna after an epic six days at the @canadafruitfest where I made deep connections with so many beautiful souls, ate delicious, organic raw fruits and veg, attended healing and educational workshops and danced under the

Kelowna, British Columbia
 HELADO DE DE FRUTOS ROJOS 

A quién le apetece un helado de fruta natural? 

Ahora con este calor sólo nos apetece algo bien fresquitoooo! Yo prefiero mil veces comerme un helado casero que no comprarlo. Te lo puedes hacer del sabor que más te apetezca, y lo más importante... MÁS SALUDABLE! Sin grasas saturadas, azúcares añadidos, aditivos, conservantes, estabilizantes... Ughh... (malísimo para nuestro cuerpo serrano)  En fin! Aquí tenéis una alternativa para evitar los #ultraprocesados este verano, y super refrescante! (Y está delicioso )  INGREDIENTES  250-300g de frutos rojos (fresas, arándanos, frambuesas, moras)
🥛 250ml bebida vegetal (yo uso la de  y 🥥). Podéis usar de almendra, avellana, soja...
1 yogur natural
Endulzante natural ️ NADA de azúcar refinado!!! Yo uso la stevia, es mi favorito y además no aporta calorías. Tened en cuenta que 1 cucharada de azúcar equivale a 1/3 de stevia). Pero podéis elegir también entre sirope de arce, panela, dátiles, jarabe de maple natural...  ¿Estoy aprendiendo así que cualquier idea o recomendación es bienvenida!  Has hecho algun helado casero? ¿Cuál es tu favorito?
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#healthy #estilodevidasaludable #vidasaludable #healthylifestyle #vidasana #motivation
#healthyfood #healthysnack #healthy #healthyrecipies #healthyliving #healthylife #healthyeating #saludable #comidasana #comidareal #realfood #realfooder
#helado #icecream
aidaslifestyle - @aidaslifestyle Instagram Profile - AutGram.Com
aidaslifestyle
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HELADO DE DE FRUTOS ROJOS A quién le apetece un helado de fruta natural? Ahora con este calor sólo nos apetece algo bien fresquitoooo! Yo prefiero mil veces comerme un helado casero que no comprarlo. Te lo puedes hacer del sabor que más te ap

Comments

@sinhistamina Jo els faig directament només amb la fruita triturada i una miqueta d’aigua 😍 Així no cal afegir edulcorants ni res i conserva tot el gust de la fruita

Easy 3 ingredient tuna patties! When you have a bunch of food in the pantry that needs used like @chickenoftheseaofficial natural tuna this is a go to for sure and the flavors you can make with different spices and seasonings are basically endless.
Zoë Barefoot - @zoeisbarefoot_ Instagram Profile - AutGram.Com
zoeisbarefoot_
2

Easy 3 ingredient tuna patties! When you have a bunch of food in the pantry that needs used like @chickenoftheseaofficial natural tuna this is a go to for sure and the flavors you can make with different spices and seasonings are basically endless.

Comments

@zoeisbarefoot_ #fitness #balanced #fitgirl #balancedplate #healthymeals #healthcoaching #healthyrecipes #mealplan #mealprep #weightloss #nutrition #nutritiongoals #realfood #creativerecipes #busylife #integrativenutrition #holisticnutrition #grainfree #dairyfree #glutenfree #healthcoach #holisticcoach

@sweatyshann What are the other two ingredients?

New Products Launched Today! 
Anyone who has a heart, needs CardioGize! Don’t take your heart health for granted! My family history has a less than stellar record of heart health so I’ll definitely be adding this to my morning routine! “This supplement uses the proper synergistic ratio of CoQ10 and selenium, while garlic and CoQ10 provide antioxidant properties and vitamin K supports healthy vascular system function.” (YL website) 
NEXT ... Gary’s True Grit Einkorn Flakes Cereal 🥣 
If you’re sensitive to modern wheat, this may be your jam! 
While not gluten free, it has very low gluten levels, it is a low fat, no trans fat, non-gmo, and high protein cereal. PURE GOLD AND DELICIOUS! 
#funkfree #hearthealth #bloodhealth #healthandwellness #takecareofyourself #youdeservethebest #heart #cereal #yum #healthyfood #realfood
Jessica LaCoste Jurisch - @jessjurisch Instagram Profile - AutGram.Com
jessjurisch
1

New Products Launched Today! Anyone who has a heart, needs CardioGize! Don’t take your heart health for granted! My family history has a less than stellar record of heart health so I’ll definitely be adding this to my morning routine! “This su

Comments

@alconcouto 👌👌

Repost @proviotico 🤔Buscando saciarte...
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Tu alimentación sana es tipo:
7:00 am Medio vaso de jugo verde 
9:00 am Media naranja y galletas light
11:00 am Media manzana + té rojo.
13:00 pm Brócoli al vapor y pollo a la plancha
17:00 Agua y X polvo
19:00 lechuga light y galletas de arroz.
21:00 3 almendras y té verde para el postre.
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🤔Algo anda mal🤒Y terriblemente mal️.
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UNA PROPUESTA MÁS. ALGUNAS IDEAS SIMPLES Y BARATAS. .
Come fibra en cada una de tus comidas, te sacian por mucho más tiempo y no habrá desequilibrios hormonales ni antojos por comida ultraprocesada.
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Ojo!Si buscas tener la máxima saciedad que sea siempre ante una respuesta de una hambre Real o Fisiológica. Pero no deberías Saturarte de comida ya sea por un hambre psicológico o porque la Comida estaba demasiada rica.
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Si añades más vegetales= Te saciarás y el doble.
Si añades más proteínas=Te saciarás por mucho más tiempo.
Si añades más grasa= Te saciarás 
Si añades más carbohidratos=Te saciarás y mucho.
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 La clave está en el MÁS.
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El problema empieza cuando tal persona con determinadas características empieza a comer como un niño de 8 años.
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Al final del día, ingiere una cantidad específica de alimentos conociendo a tu cuerpo.(Y el objetivo que busques)
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Food Picture 
@callascleaneats
@healing.amy 
@happy.vegan.beth
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#nutrición #dietapaleo #comidasaludable
#comidasana #estilodevida #comidareal #realfood #estilodevidasaludable #habitosaludable #dietaflexible
Jesus Garcia Garcia - @jesus19gg Instagram Profile - AutGram.Com
jesus19gg
0

Repost @proviotico 🤔Buscando saciarte... . Tu alimentación "sana" es tipo: 7:00 am Medio vaso de jugo verde 9:00 am Media naranja y galletas light 11:00 am Media manzana + té rojo. 13:00 pm Brócoli al vapor y pollo a la plancha 17:00 Agua y "X

Así estoy yo hoy 
Sin duda los alimentos pro-inflamatorios y anti-inflamatorios cobran especial importancia en mujeres con esta enfermedad, en la que siguiendo una dieta adecuada y ciertas pautas se puede conseguir llevar una vida normal (comprobado ya por mí misma). Además también hay algunos remedios naturales que pueden ayudar, así es que hoy he empezado con estos tratamientos para comprobar qué efectos tienen y así poder dar mi punto de vista holístico.
Deseando de compartir mis avances y resultados y poder ayudarnos entre nosotras (voy a ir fotografiando la evolución de la inflamación).
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#endometriosis #endo #healthy #healthyfood #healthylifestyle #saludable #salud #habitos #remedios #remedis #natural #food #realfood #holistic #vidaholistica #alternativas
Lidia 🌸 - @naturalmente.lidia Instagram Profile - AutGram.Com
naturalmente.lidia
0

Así estoy yo hoy Sin duda los alimentos pro-inflamatorios y anti-inflamatorios cobran especial importancia en mujeres con esta enfermedad, en la que siguiendo una dieta adecuada y ciertas pautas se puede conseguir llevar una vida "normal" (comproba

The struggle is real today!  I completely forgot about this part and actually thought I was coming down with something until @wetzoodle reminded me about the dreaded #whole30hangover.  Luckily, I made today a rest day from @orangetheory  because I am dragging...need ALL the coffee ️ ️️ .
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#whole30life #whole30food #whole30meals #whole30recipes #whole30alumni #whole30approved #whole30community #foodfreedom #iamwhole30 #lifeafterwhole30 #paleo #paleodiet #paleolife #paleofood #whole30 #paleo #paleomeals #grainfree #glutenfree #cleaneating #realfood #healthyfood #whole30day3 #ketowhole30
KT - @ktswhole30before40 Instagram Profile - AutGram.Com
ktswhole30before40
2

The struggle is real today! I completely forgot about this part and actually thought I was coming down with something until @wetzoodle reminded me about the dreaded #whole30hangover . Luckily, I made today a rest day from @orangetheory because I am

Comments

@framinghamfoodie you got this girl!

@ktswhole30before40 @framinghamfoodie thanks! I am nervous because everyone says the second time around is tough. I hope I can get through 30 days.

Authentic flavor to summer. at Noda's we bring you our classic Mojos picon plus two exclusive and unique flavors, are you going to miss it?
🇪🇸🇮🇨🇬🇧
www.nodasfood.com
#sauce #canaryislands #uk #tasty #veganuk #trade #spanishfood #canarianmojo #foodporn #tenerifeholiday #dragonden #realfood
Noda’s Food - @nodas.food.canary.mojos.sauces Instagram Profile - AutGram.Com
nodas.food.canary.mojos.sauces
0

Authentic flavor to summer. at Noda's we bring you our classic Mojos picon plus two exclusive and unique flavors, are you going to miss it? 🇪🇸🇮🇨🇬🇧 www.nodasfood.com #sauce #canaryislands #uk #tasty #veganuk #trade #spanishfood #cana

United Kingdom
Onion is the 'Secret of Culinary Depth' and Code of Nature holds the key. For the past 60 years, Symrise has processed fresh, high-quality onions to obtain natural flavors and taste solutions. Now That's Onion!
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#symrise #codeofnature #foodsolutions #foodtrends #cleanlabel #ethicallysourced #noadditives #farmtofork #naturalingredients #realfood #cleaneating
Symrise Flavor NA - @symriseflavorna Instagram Profile - AutGram.Com
symriseflavorna
0

Onion is the 'Secret of Culinary Depth' and Code of Nature holds the key. For the past 60 years, Symrise has processed fresh, high-quality onions to obtain natural flavors and taste solutions. Now That's Onion! —� . �. �. �. �. #symrise #

Home this week after 11 days at the cottage. Why do I have the willpower to eat good at home and it goes in the lake at the cottage?!  Enjoyed this greens and kale salad with feta, chickpeas, red onion, blueberries and walnuts. Dressed with balsamic, olive oil and sriracha. Was so yummy and filling. #salad #eatclean #cleaneating #fitfood #realfood #diet #goals #yummy #blueberries #walnuts
Kellie Deming - @happy_fam_jam Instagram Profile - AutGram.Com
happy_fam_jam
0

Home this week after 11 days at the cottage. Why do I have the willpower to eat good at home and it goes in the lake at the cottage?! Enjoyed this greens and kale salad with feta, chickpeas, red onion, blueberries and walnuts. Dressed with balsamic,

oatmeal banana waffles for breakfast today topped with strawberry almond yogurt, almond butter, banana, and cinnamon  waffle recipe by @eatsbyames
Lexi - @lexisfoodmood Instagram Profile - AutGram.Com
lexisfoodmood
1

oatmeal banana waffles for breakfast today topped with strawberry almond yogurt, almond butter, banana, and cinnamon waffle recipe by @eatsbyames

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@lexisfoodmood #realfood #healthy #bananawaffles #cleaneats #healthywaffles

Combatir los excesos del verano con este #greensmoothie de #kale #apio #jengibre #pepino #hierbabuena #limon #aguadecoco #stevia 🥒🥤
——————————————————— #healthyfood #realfood #foodfitness #healthylifestyle #cleaneating #vidasaludable #greens #recetassaludables
Playing With Real Food - @playingwithrealfood Instagram Profile - AutGram.Com
playingwithrealfood
0

Combatir los excesos del verano con este #greensmoothie de #kale #apio #jengibre #pepino #hierbabuena #limon #aguadecoco #stevia 🥒🥤 ——————————————————— #healthyfood #realfood #foodfitness #healthylifestyle

Sabem aqueles dias em que a gente quer comer sem moderação? Pois é! Mas inventaram o tal do equilíbrio... 🤦‍️ Então vamos com calma 
🦐🦐🦐🦐🦐🦐🦐
CLARAS COZIDAS
CENOURA, PEPINO, TOMATE CEREJA
SEMENTES DE ABÓBORA E DE GIRASSOL
BRÓCOLIS REFOGADO COM CAMARÃO... e sobre o carbo? Foi dar um rolé... 
#comidasaudavel 
#comidasaudavelegostosa #reeducaçãoalimentar #fitfood #shrimp #salada #salad #jejumintermitente #dietalowcarb #healthyfood  #nutritionaleducation #healthylife #focus #foco #realfood #comidadeverdade️ #comewithme #alimentaçãosaudável #almoçofit #leve #semculpa #danyfit #fitnessmotivation #motivatinghealthylifestyles #nutrição
Dany - @dany_ideiasfit Instagram Profile - AutGram.Com
dany_ideiasfit
1

Sabem aqueles dias em que a gente quer comer sem moderação? Pois é! Mas inventaram o tal do equilíbrio... 🤦‍️ Então vamos com calma 🦐🦐🦐🦐🦐🦐🦐 CLARAS COZIDAS CENOURA, PEPINO, TOMATE CEREJA SEMENTES DE ABÓBORA E DE GIRA

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@thaisstuque Hj estou assim nada sacia ...😅

My morning, #CBD oil in my #coffee and a bowl fresh fruit. Starting my day off with mindful intentions to kick ass in the world today! .
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#cannabis #cannabisculture #health #cannabiscommunity  #womenswellness #womeninweed #empower luxlife #sandiego #resilience #empathy #sandiegowellness #fitness #thc #wellness #alternative #wholefood #realfood  #lit #420 #ilovecollaborating #product #productreviewer #instagram #writersofinstagram #post #veronicamitchellwriter #veronicamitchellconsultant #veronicamitchellspeaker
Veronica Mitchell - @veronicamitchellwriter Instagram Profile - AutGram.Com
veronicamitchellwriter
2

My morning, #cbd oil in my #coffee and a bowl fresh fruit. Starting my day off with mindful intentions to kick ass in the world today! . . ️ . . #cannabis #cannabisculture #health #cannabiscommunity #womenswellness #womeninweed #empower luxlife #s

San Diego, California
Comments

@alconcouto 👌👌

@mcflowsd Nice!!!!!

The whole flexible dieting stuff is dangerous and nonsense if food quality isn’t the focus. Sure, you can eat processed foods and sugar from time to time, but the message many of these self-proclaimed “coaches” put out is misconstrued by many impressionable followers, which is where the danger lies. 
Food quality is the single most important aspect of long term health and performance. Period. Full stop. 
The rest is branding bullshit.

#flexibleseating #flexibledieting #flexibleseatingoptions #realfood #realingredients #health #nutrition
Colin Stuckert - @colinstuckert Instagram Profile - AutGram.Com
colinstuckert
0

The whole flexible dieting stuff is dangerous and nonsense if food quality isn’t the focus. Sure, you can eat processed foods and sugar from time to time, but the message many of these self-proclaimed “coaches” put out is misconstrued by many i

Austin, Texas
We are overwhelmed by your responses
Happy to see so many of you enrolling in our prog, many enquiries as well..This shows all of you have that desire in you to become fit nd move towards a healthy lifestyle.. We are happy to be part of your amazing journey.. #food #life #fitness #fitnessmotivation #eathealthy #cleanfood #protein #yum #yummy #lifestyle #goals e #Fitfood #weightlossjourney #transformationtuesday #healthylifestyle #Motivation #fitspo #healthyeating #healthylife #cleaneats #fitnessfood #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eattherainbow #eatgood #realfood #healthyrecipe #organic
Nutrition To Fitness - @nutritionmademefit Instagram Profile - AutGram.Com
nutritionmademefit
0

We are overwhelmed by your responses Happy to see so many of you enrolling in our prog, many enquiries as well..This shows all of you have that desire in you to become fit nd move towards a healthy lifestyle.. We are happy to be part of your amazing

Had a little bit too much fun with breakfast this morning. After a solid run, I deserved this super star ⭐️ breakfast. Do you see it? Then swipe and you’ll see the  on @drjessechappus‘s bowl.
I’ve been on a smoothie bowl kick in the am, I just feel so good and nourished after I eat them. No matter how many times I try a savoury breakfast, which is also fun - I just tend to gravitate towards loaded bowls filled with fat, fruit and protein.
Cheers to breakfasts that make you happy  
#realfood #breakfast #fullynourished #ultimatehealth #smoothiebowl #getreal
Marni Wasserman 🦋 - @marniwasserman Instagram Profile - AutGram.Com
marniwasserman
2

Had a little bit too much fun with breakfast this morning. After a solid run, I deserved this super star ⭐️ breakfast. Do you see it? Then swipe and you’ll see the on @drjessechappus ‘s bowl. I’ve been on a smoothie bowl kick in the am, I j

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@sunwarriortribe 😍Looks so good!! 😋

@drjessechappus 😍⭐️❤️😍

A MERENDAR pues!
▪️
- 250gr queso batido 🥛.
- 125gr de 1 kiwi gold 🥝.
- 50gr aguacate 🥑.
- 15gr cacahuetes 🥜.
▪️
#fitness #fitnessfood #fitnessboy #realfood #realfoodlover #realfooder #realfooding #comidareal #comidasana #comidafit #adelgazar #salud #bajardepeso #nutricion #vidasana #resultados #saludable #vidasaludable #bienestar #cuerpo #comida #operacionbiki #gains #quesobatido #aguacate #cacahuetes #kiwi #kiwigold
Maca Vely - @maca_vely Instagram Profile - AutGram.Com
maca_vely
0

A MERENDAR pues! ▪️ - 250gr queso batido 🥛. - 125gr de 1 kiwi gold 🥝. - 50gr aguacate 🥑. - 15gr cacahuetes 🥜. ▪️ #fitness #fitnessfood #fitnessboy #realfood #realfoodlover #realfooder #realfooding #comidareal #comidasana #comidafi

Hello everyone ️ Beetroot is a great salad ingredient but taste good on his own also. These sweet, earthy root veggies are packed with surprising health benefits. If you like to eat healthy or are trying to lose wait I will suggest you to read about them and start eating them. Dinner was very traditional mash potatoes with pork steak and Beetroots on side   #lunch#dinner#food#foodporn#foodie#foodstagram#instafood#instagood#foodpics#yummy#healthy#eatclean#healthyfood#fit#veggies#fitness#meal#addicted#potato#happy#beetroot#cooking#goodfood#realfood#meat#selfmade#foodlover#foodgasm#instagram
Ania Nowak - @anianowak_food Instagram Profile - AutGram.Com
anianowak_food
0

Hello everyone ️ Beetroot is a great salad ingredient but taste good on his own also. These sweet, earthy root veggies are packed with surprising health benefits. If you like to eat healthy or are trying to lose wait I will suggest you to read abou

Sometimes a bowl full of crunch oats is the best way to start your day. .
#Repost image @thewoodenskillet
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Warm granola + Blueberries, Banana and almond milk . #sundaymorning #foodfreedom #lifeafterwhole30 .
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One of my favorite ways to mix up my breakfast routine.  I honestly eat eggs about 6 out of 7 days of the week, and I am totally okay with that.  I don't get sick of them very often.  But once in a while, I need to change it up.  I figured out a while ago that oats don't give me any stomach problems and I am SO thankful.  I  warm granola and the occasional bowl of oatmeal (with apples, cinnamon and some walnuts). .
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What is your fav egg-free breakfast?!
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#feedfeed @thefeedfeed #foodtography #oatmeal #breakfast #brunch #plantbased #vegan #bestofvegan #dairyfree #nondairy #whole30alumni #wholefoodsfaves #foodandwine #realsimple #thekitchn #eattheworld #foodphotographer #mnblogger #f52grams #f52breakfast #veganfoodshare #iamwellandgood #realfood #cleaneats #thewoodenskillet #shareyourtable
The Noshery | Meseidy - @thenoshery Instagram Profile - AutGram.Com
thenoshery
0

Sometimes a bowl full of crunch oats is the best way to start your day. . #repost image @thewoodenskillet ・・・ Warm granola + Blueberries, Banana and almond milk . #sundaymorning #foodfreedom #lifeafterwhole30 . . One of my favorite ways to mix

I’ve been alternating between this toast combo and yogurt for breakfast lately. It’s quick, easy, and I don’t have to cook!  Instagram vs reality  this is my usual spot to eat breakfast.  Yes it’s after 10 am and yes I’m still in my nightie 🤷‍️ #realfood #eatclean #breakfast #jammiesallday #slowmornings #healthybreakfast #intutiveeating #livingmybestlife
Marcy - @marcys_cleanplate Instagram Profile - AutGram.Com
marcys_cleanplate
0

I’ve been alternating between this toast combo and yogurt for breakfast lately. It’s quick, easy, and I don’t have to cook! Instagram vs reality this is my usual spot to eat breakfast. Yes it’s after 10 am and yes I’m still in my nightie

Brekkie at home... 2 egg scramble with cremini mushrooms and applewood smoked ham + gluten free toast with real butter and raspberry preserves + arugula + sauerkraut + cherry tomatoes!
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#healthy #healthyfood #delicious #healthyfoodie #paleo #realfood #realfoodnutrition #ancestraldiet #holisticnutrition #primal #notvegan #goodforyou #selflove #takecareofyourself #nutritious #nutrition #nutrientdense #functionalnutrition #glutenfree #highprotein #fit #healthyfats #healthycarbs #food #delish #veggies
Healthybymayren - @healthybymayren Instagram Profile - AutGram.Com
healthybymayren
2

Brekkie at home... 2 egg scramble with cremini mushrooms and applewood smoked ham + gluten free toast with real butter and raspberry preserves + arugula + sauerkraut + cherry tomatoes! . . #healthy #healthyfood #delicious #healthyfoodie #paleo #realf

Tijuana, Baja California
Comments

@mychefman Looks tasty! Can we have some!? 😍

@healthybymayren @mychefman of course! 😛

TURRÓN DE CHOCOLATE SIN AZÚCAR 
Ohhhhh si beibis  Chequeen esta receta que quedó genial  Gracias por el aguante en mi post anterior, los quiero!

Este turrón express es ideal como postre o snack, qué les parece?  Para 6-8 porciones:
2 tabletas de chocolate 100% @drcacaochocolates 
2 tazas de quinoa pop (o cualquier otro cereal inflado) sin azúcar @tienda.saludable 
2 cucharadas de stevia líquida 
1/2 taza de frutos secos a gusto (usé nueces picadas)
3 cucharadas de pasas de uva o bayas de goji

1. Cortar y derretir el chocolate a baño María.
2. Colocarlo en un bowl con los demás ingredientes e integrar.
3. Llevar a molde (preferentemente de silicona) de budín y llevar a la heladera o freezer por 1-2 horas
4. D I S F R U T A R .
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#Veganfitfluencer #veganfood #wholefood #realfood #foodporn #happy #lifestyle #govegan #vegano #fit #fitness #cleaneats #healthy #healthylifestyle #saludable #comidasaludable #vegancommunity #vegansofinstagram #veganfitness
MARTINA - @veganfitfluencer Instagram Profile - AutGram.Com
veganfitfluencer
2

TURRÓN DE CHOCOLATE SIN AZÚCAR Ohhhhh si beibis Chequeen esta receta que quedó genial Gracias por el aguante en mi post anterior, los quiero! Este turrón express es ideal como postre o snack, qué les parece? Para 6-8 porciones: 2 tabletas d

Buenos Aires, Argentina
Comments

@basicoysaludable.co Que delicia wow 😍

@celiaammatuna Guauuuuu! !!delicioso! !! Se ve!

Instagram vs reality —-> swipe.
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🤚🤚 Ok we all know that we wouldn’t actually plate our meal like this if it wasn’t for the picture. I laugh because when I am making my plate vs Luke’s plate, it’s literally instagram vs reality . I plate mine all nice and pretty for the pic and then I just throw his together on a plate and call it a day. Isn’t it crazy what we do for social media? And I’ll be the first to admit that I am 100% guilty. So, I am starting this Wednesday with some positivity, balance, and try to disconnect from my instagram for the rest of the day! Make it a good one friends!
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||scrambled eggs, sourdough with basil pesto, avocado, feta cheese, hemp seeds, and sriracha||.
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#healthy #foodie #foodie_features #foodiesofinstagram #healthyfoodie #mealsthatheal #eatgoodfeelgood #eatwell #foodthatheals #realfood #breakfastlover #avocadotoast #hempseeds #proteinfilledbreakfast #realingredients #easymeals #fitfoodie #healthyfoodshare #healthylifestyle
Paige - @plates_bypaige Instagram Profile - AutGram.Com
plates_bypaige
0

Instagram vs reality —-> swipe. . . 🤚🤚 Ok we all know that we wouldn’t actually plate our meal like this if it wasn’t for the picture. I laugh because when I am making my plate vs Luke’s plate, it’s literally instagram vs reality . I

Villa Park, California
My kind of on-the-go snacking ️️
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For all my volume eaters out there...eat your fruits and veggies. They're high in water and fiber which means they take up a lot of room in your stomach, making you feel full, but they're low in calories.
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For example, you can eat an entire cucumber, get yourself a nice little food baby from a full stomach, for just about 30 calories. Yep, just 30 calories.
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I know that everyone will tell you to eat more fruits and veggies for their health benefits (which there are many). But if your goal is fat loss, just remember that veggies are a simple, low cost, low calorie snack that WILL help you lose fat over time (without feeling like you're starving yourself).
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Aim to have a colorful selection of fruits and veggies, but don't overcomplicated it. Because any fruits/veggies is better than none.
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What's your favourite on the go snack right now??
Shannon Moens | CPT - @shannonmoens Instagram Profile - AutGram.Com
shannonmoens
1

My kind of on-the-go snacking ️️ - For all my volume eaters out there...eat your fruits and veggies. They're high in water and fiber which means they take up a lot of room in your stomach, making you feel full, but they're low in calories. - For

Langley, British Columbia
Comments

@shannonmoens #nutrition #weightloss #iifym #cleaneating #realfood #fitfoods #girlboss #wholefoods #blogger #lifestyle #whole30 #vegetarian #healthy #healthyeating #breakfast #snack #healthysnack #freshfruit

Cherry, Roma, Yellow Sunkist, and Red Slicing tomatoes – so many varieties! Eat or preserve them soon, as the heavy rains have rendered them very fragile. Judi has a wonderful tomato galette recipe up on our website (link in bio).
Carnegie Hill CSA - @carnegiehillcsa Instagram Profile - AutGram.Com
carnegiehillcsa
1

Cherry, Roma, Yellow Sunkist, and Red Slicing tomatoes – so many varieties! Eat or preserve them soon, as the heavy rains have rendered them very fragile. Judi has a wonderful tomato galette recipe up on our website (link in bio).

Upper East Side
Comments

@carnegiehillcsa . . . . . . . #organic #tomatoes #tomato #stoneledgefarm #carnegiehillcsa #communitysupportedagriculture #eatlocal #eatseasonal #farmtotable #farmtofork #farmfresh #vegetables #knowyourfarmer #nofarmsnofood #localproduce #localfood #localfarms #realfood #eattherainbow #vegan #veganfoodshare #chcsavegshare #nycfood #nyceats #eaterny #f52farmstand #eeeeeats #carnegiehill #ues #uppereastside @stoneledge.farm @justfoodnyc

“Eating well is easy when it tastes this good.” ~Me
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I love when I find food bloggers who captivate me with every single post. @paleorunningmomma is one of those people. She just gets me. When I saw this Paleo Blueberry Banana Bread of hers, I went straight to the kitchen and started bakin’. Soon, the room was filled with an aroma so sweet that my husband snuck out of his office and into the kitchen to ask me, “What smells so good?”
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My morning routine has been a slice of this “bread” with a cup of coffee before my run. It gives me the energy I need to have a good workout without weighing me down. Please, please try it!
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Ingredients
* 2 small overripe bananas
* 3 large eggs
* 1/4 cup full fat coconut Milk canned, blended prior to adding to the batter
* 1/2 tsp pure vanilla extract
* 2 tbsp pure maple syrup
* 1/2 cup + 2 Tbsp organic coconut flour
* 3 tbsp tapioca flour
* 1/2 tsp baking soda
* 1/2 tsp baking powder
* 1/8 tsp fine grain sea salt
* 2/3-3/4 cup fresh blueberries
•
Directions:
1. Preheat oven to 350. Line an 8 x 4* loaf pan w/ parchment paper or use nonstick spray.
2. Mash bananas well & whisk with the eggs, coconut milk, vanilla, and maple syrup.
3. In another bowl, combine the coconut flour, tapioca, baking soda and powder, & salt.
4. Slowly stir the dry ingredients into the wet until fully combined.
5. Fold in the blueberries. Transfer mixture into loaf pan & spread out evenly.
6. Bake in oven for 55-60 minutes, until golden brown and a toothpick inserted near the center comes out clean.
7. Remove from oven and allow to cool in pan for 10 minutes until transferring to a wire rack to cool completely. Wait about an hour before slicing.
•
#foodofinstagram #food #foodie #paleo #foodfreedom #healthyeating #foodporn #healthyfood #healthylifestyle #whole30 #glutenfree #buzzfeedfood #healthfood #cleaneating #eatclean #foodstagram #yum #onmytable #healthydinner #healthylunch #realfood #foodgasm #foodgawker #bananabread #food52
Wine Dine Run - @winedinerun Instagram Profile - AutGram.Com
winedinerun
2

“Eating well is easy when it tastes this good.” ~Me • I love when I find food bloggers who captivate me with every single post. @paleorunningmomma is one of those people. She just gets me. When I saw this Paleo Blueberry Banana Bread of hers, I

Comments

@allisappetite Yum!

@aline_made Oh I love to make banana bread with my very dark bananas at home 😍 so tasty!

 GETTIN FIGGY WIT IT 
Nah nah nah nah nah nah nah...
.
Did I know that was super lame - YES! Do I care - NO!!! 
.
Let's talk figs! I have never particularly been a huge fig fan but have recently been enjoying them more and more. I think part of my hesitance towards figs stems from the childhood memory of being forced to eat those weird fig newton cookies. What was up with those? Did y'all like those things? I was not a fan.  
Figs are rich in Vitamins A, B1 and B2, manganese and potassium, magnesium, copper, iron, and phosphorus. They are a powerhouse! Even though my childhood fog experience was not stellar, I have actually really been enjoying adding them to yogurt or even just eating them whole. I guess our taste buds do evolve as well get older! 🤔
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Hope y'all have a good hump day. Keep up the positive vibes. Remember, what you put out into the universe you will get back tenfold.️
.
Yogurt bowl deets:
@kitehillfoods Greek style yogurt( df, made with almonds)
Toasted coconut
Blueberries
Figs
@purely_elizabeth pumpkin seed granola
Sprinkled with coconibs
.
.
#breakfastbowl #figs #gettinfiggywithit #coconutkate #justeatrealfood
Coconut Kate - @coconut.kate Instagram Profile - AutGram.Com
coconut.kate
12

GETTIN FIGGY WIT IT Nah nah nah nah nah nah nah... . Did I know that was super lame - YES! Do I care - NO!!! . Let's talk figs! I have never particularly been a huge fig fan but have recently been enjoying them more and more. I think part of my he

Comments

@turnipyourlife this is the dreamiest yogurt bowl😍🙌🏻

@coconut.kate #brekkiebowl #brekkietime #food4thought #nourishyourself #f52grams #fitfoodie #healthyfoodlover #healthyhappylife #healthyfoodshare #buzzfeedfood #dairyfree #dairyfreelife #glutenfree #glutenfreedairyfree #whatieat #breakfastideas #foodstyling #yummyfood #realfood #cleaneating #cleaneats #wholefood #eatclean #nourishbowl

Tonight’s Thai Coconut Curry
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Made with spaghetti squash + cauliflour rice + celery + carrots + spinach + coconut milk + @vitalfarms soft boiled egg+ lime II delicious & vegatarian + dairyfree + glutenfree
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#TTT#thetastytravelust#foodblog#thefeedfeed#curry#plantbased#wholefood#eatrealfood#eatpretty#intuitiveeating#foodfreedom#eatforabs#cleaneating#eatclean#foodporn#foodisfue#realfood#nycfoodie#eatgoodfeelfood#organicfood#f52grams#tastingtable#grainfree#spoonfeed#foodielife#mealprep#foods4thought#healthylifestyle#paleolifestyle#functionalfood
The Tasty Travelust - @thetastytravelust Instagram Profile - AutGram.Com
thetastytravelust
1

Tonight’s Thai Coconut Curry - - - Made with spaghetti squash + cauliflour rice + celery + carrots + spinach + coconut milk + @vitalfarms soft boiled egg+ lime II delicious & vegatarian + dairyfree + glutenfree - - - - #ttt #thetastytravelust #foodbl

New York, New York
Comments

@influence.ly The, great ig, check out @insta.zeus to get real followers.

Porque la vejez no llega sola... viene con dolores. Así que el Colágeno Hidrolizado te ayudará a prevenir la osteoporosis, comunicate por interno y verás GRANDES resultados.
SinergyGroupCol - @sinergycolsas Instagram Profile - AutGram.Com
sinergycolsas
1

Porque la vejez no llega sola... viene con dolores. Así que el Colágeno Hidrolizado te ayudará a prevenir la osteoporosis, comunicate por interno y verás GRANDES resultados.

Comments

@sinergycolsas #Wallnes #bauty #beauty&healt #colagenohidrolizado #colagenohidrolizadoliquido #salud #dieta #healthy # #health #nutrition #gym #nutriologa #diet #food # #yummy #adelgazar #saludable #healthylife #vidasana #realfood # #marinebased #healthyfood #healthychoices #sanoyrico #bbg #bajardepeso #gofundme

¡Cliente feliz! Nos llena de felicidad poder mejorar la vida de los Colombianos día a día ¿Y tú, que esperas para probarlos? #VidaSana #Creoensinergy #clientefeliz.
SinergyGroupCol - @sinergycolsas Instagram Profile - AutGram.Com
sinergycolsas
1

¡Cliente feliz! Nos llena de felicidad poder mejorar la vida de los Colombianos día a día ¿Y tú, que esperas para probarlos? #vidasana #creoensinergy #clientefeliz .

Comments

@sinergycolsas #Wallnes #bauty #beauty&healt #colagenohidrolizado #colagenohidrolizadoliquido #salud #dieta #healthy # #health #nutrition #gym #nutriologa #diet #food # #yummy #adelgazar #saludable #healthylife #vidasana #realfood # #marinebased #healthyfood #healthychoices #sanoyrico #bbg #bajardepeso #gofundme

Nuestros productos están respaldados por INTENERGY USA, lo que nos permite asegurar productos de alta calidad y reconocida trayectoria. #SGC #Salud
SinergyGroupCol - @sinergycolsas Instagram Profile - AutGram.Com
sinergycolsas
1

Nuestros productos están respaldados por INTENERGY USA, lo que nos permite asegurar productos de alta calidad y reconocida trayectoria. #sgc #salud

Comments

@sinergycolsas #Wallnes #bauty #beauty&healt #colagenohidrolizado #colagenohidrolizadoliquido #salud #dieta #healthy # #health #nutrition #gym #nutriologa #diet #food # #yummy #adelgazar #saludable #healthylife #vidasana #realfood # #marinebased #healthyfood #healthychoices #sanoyrico #bbg #bajardepeso #gofundme

Los suplementos de Sinergy Group ayudan a mejorar tu salud pero si no te alimentas correctamente estás perdiendo el tiempo. Alimentate sanamente y haz ejercicio diario, verás buenos resultados #SinergyMeComplementa #SaludYvida
SinergyGroupCol - @sinergycolsas Instagram Profile - AutGram.Com
sinergycolsas
1

Los suplementos de Sinergy Group ayudan a mejorar tu salud pero si no te alimentas correctamente estás perdiendo el tiempo. Alimentate sanamente y haz ejercicio diario, verás buenos resultados #sinergymecomplementa #saludyvida

Comments

@sinergycolsas #Wallnes #bauty #beauty&healt #colagenohidrolizado #colagenohidrolizadoliquido #salud #dieta #healthy # #health #nutrition #gym #nutriologa #diet #food # #yummy #adelgazar #saludable #healthylife #vidasana #realfood # #marinebased #healthyfood #healthychoices #sanoyrico #bbg #bajardepeso #gofundme

¡DATO IMPORTANTE! Cantidades elevadas en la sangre de colesterol es dañino para la salud. Disminuye el consumo de carnes rojas, embutidos y lácteos enteros.
SinergyGroupCol - @sinergycolsas Instagram Profile - AutGram.Com
sinergycolsas
1

¡DATO IMPORTANTE! Cantidades elevadas en la sangre de colesterol es dañino para la salud. Disminuye el consumo de carnes rojas, embutidos y lácteos enteros.

Comments

@sinergycolsas #Wallnes #bauty #beauty&healt #colagenohidrolizado #colagenohidrolizadoliquido #salud #dieta #healthy # #health #nutrition #gym #nutriologa #diet #food # #yummy #adelgazar #saludable #healthylife #vidasana #realfood # #marinebased #healthyfood #healthychoices #sanoyrico #bbg #bajardepeso #gofundme

El colágeno es la principal proteína en el cuerpo humano, aporta estructura, resistencia y elasticidad a la piel y a todos los tejidos, ¡Prueba nuestro colágeno Hidrolizado flex! #Bienestar #SinergyEsSalud
#sinergygroupcolombia
SinergyGroupCol - @sinergycolsas Instagram Profile - AutGram.Com
sinergycolsas
1

El colágeno es la principal proteína en el cuerpo humano, aporta estructura, resistencia y elasticidad a la piel y a todos los tejidos, ¡Prueba nuestro colágeno Hidrolizado flex! #bienestar #sinergyessalud #sinergygroupcolombia

Comments

@sinergycolsas #Wallnes #bauty #beauty&healt #colagenohidrolizado #colagenohidrolizadoliquido #salud #dieta #healthy # #health #nutrition #gym #nutriologa #diet #food # #yummy #adelgazar #saludable #healthylife #vidasana #realfood # #marinebased #healthyfood #healthychoices #sanoyrico #bbg #bajardepeso #gofundme

sinergy Group tiene para ti mas 10 de productos ¿y tu que esperas para probarlos?
envíos a toda Colombia 
#mejoratusalud. #simergygrup. 
Comunícate ahora nunca es tarde para mejorar tu vida
SinergyGroupCol - @sinergycolsas Instagram Profile - AutGram.Com
sinergycolsas
4

sinergy Group tiene para ti mas 10 de productos ¿y tu que esperas para probarlos? envíos a toda Colombia #mejoratusalud . #simergygrup . Comunícate ahora nunca es tarde para mejorar tu vida

Comments

@sinergycolsas www.sinergycolombia.com

@sinergycolsas #Wallnes #bauty #beauty&healt #colagenohidrolizado #colagenohidrolizadoliquido #salud #dieta #healthy # #health #nutrition #gym #nutriologa #diet #food # #yummy #adelgazar #saludable #healthylife #vidasana #realfood # #marinebased #healthyfood #healthychoices #sanoyrico #bbg #bajardepeso #gofundme

Las frutas también pueden ser fast-food. Lleva una fruta para comerla como snack entre comidas cuando salgas de tu casa o de trabajar. Te dará las suficientes energías que necesitas #SinergrGroupCol #VidaSana #BuenaAlimentación
SinergyGroupCol - @sinergycolsas Instagram Profile - AutGram.Com
sinergycolsas
1

Las frutas también pueden ser fast-food. Lleva una fruta para comerla como snack entre comidas cuando salgas de tu casa o de trabajar. Te dará las suficientes energías que necesitas #sinergrgroupcol #vidasana #buenaalimentación

Comments

@sinergycolsas #Wallnes #bauty #beauty&healt #colagenohidrolizado #colagenohidrolizadoliquido #salud #dieta #healthy # #health #nutrition #gym #nutriologa #diet #food # #yummy #adelgazar #saludable #healthylife #vidasana #realfood # #marinebased #healthyfood #healthychoices #sanoyrico #bbg #bajardepeso #gofundme

El agua de pepino aporta fibra y te ayuda a la digestión. En 2 lts de agua coloca 4 pepinos en rodajas, exprime 3 limones y refrigera. #Salud #VidaSana
SinergyGroupCol - @sinergycolsas Instagram Profile - AutGram.Com
sinergycolsas
1

El agua de pepino aporta fibra y te ayuda a la digestión. En 2 lts de agua coloca 4 pepinos en rodajas, exprime 3 limones y refrigera. #salud #vidasana

Comments

@sinergycolsas #Wallnes #bauty #beauty&healt #colagenohidrolizado #colagenohidrolizadoliquido #salud #dieta #healthy # #health #nutrition #gym #nutriologa #diet #food # #yummy #adelgazar #saludable #healthylife #vidasana #realfood # #marinebased #healthyfood #healthychoices #sanoyrico #bbg #bajardepeso #gofundme

Manejamos productos para la diabetes,  prueba diabe-3 #SGC #Salud #Bienestar
SinergyGroupCol - @sinergycolsas Instagram Profile - AutGram.Com
sinergycolsas
1

Manejamos productos para la diabetes, prueba diabe-3 #sgc #salud #bienestar

Comments

@sinergycolsas #Wallnes #bauty #beauty&healt #colagenohidrolizado #colagenohidrolizadoliquido #salud #dieta #healthy # #health #nutrition #gym #nutriologa #diet #food # #yummy #adelgazar #saludable #healthylife #vidasana #realfood # #marinebased #healthyfood #healthychoices #sanoyrico #bbg #bajardepeso #gofundme

El biowomen estimula energía, alivia los síntomas más comunes de la menopausia y el síndrome premenstrual, empieza a probarlo ya. #MiVidaSaludable #bienestar #SinergyMeComplementa
SinergyGroupCol - @sinergycolsas Instagram Profile - AutGram.Com
sinergycolsas
1

El biowomen estimula energía, alivia los síntomas más comunes de la menopausia y el síndrome premenstrual, empieza a probarlo ya. #mividasaludable #bienestar #sinergymecomplementa

Comments

@sinergycolsas #Wallnes #bauty #beauty&healt #colagenohidrolizado #colagenohidrolizadoliquido #salud #dieta #healthy # #health #nutrition #gym #nutriologa #diet #food # #yummy #adelgazar #saludable #healthylife #vidasana #realfood # #marinebased #healthyfood #healthychoices #sanoyrico #bbg #bajardepeso #gofundme

Moringa es un anti-oxidante con sauco que ayuda a mejorar los niveles de colesterol y triglicéridos ¿Qué esperas para #SinergyMeComplementa #VidaSana #ViernesdeSalud
SinergyGroupCol - @sinergycolsas Instagram Profile - AutGram.Com
sinergycolsas
1

Moringa es un anti-oxidante con sauco que ayuda a mejorar los niveles de colesterol y triglicéridos ¿Qué esperas para #sinergymecomplementa #vidasana #viernesdesalud

Comments

@sinergycolsas #Wallnes #bauty #beauty&healt #colagenohidrolizado #colagenohidrolizadoliquido #salud #dieta #healthy # #health #nutrition #gym #nutriologa #diet #food # #yummy #adelgazar #saludable #healthylife #vidasana #realfood # #marinebased #healthyfood #healthychoices #sanoyrico #bbg #bajardepeso #gofundme

¿Dolores articulares ?colágeno hidrolizado flex ya esta en Colombia, La formulación más avanzada para tus ARTICULACIONES. 
Anímate aprobarlo 
#sinergymecomplementa
SinergyGroupCol - @sinergycolsas Instagram Profile - AutGram.Com
sinergycolsas
1

¿Dolores articulares ?colágeno hidrolizado flex ya esta en Colombia, La formulación más avanzada para tus ARTICULACIONES. Anímate aprobarlo #sinergymecomplementa

Comments

@sinergycolsas #Wallnes #bauty #beauty&healt #colagenohidrolizado #colagenohidrolizadoliquido #salud #dieta #healthy # #health #nutrition #gym #nutriologa #diet #food # #yummy #adelgazar #saludable #healthylife #vidasana #realfood # #marinebased #healthyfood #healthychoices #sanoyrico #bbg #bajardepeso #gofundme

¡SINERGY GROUP POR FIN EN COLOMBIA!

No esperes más tiempo. Contáctanos por interno y verás resultados.
SinergyGroupCol - @sinergycolsas Instagram Profile - AutGram.Com
sinergycolsas
1

¡SINERGY GROUP POR FIN EN COLOMBIA! No esperes más tiempo. Contáctanos por interno y verás resultados.

Comments

@sinergycolsas #Wallnes #bauty #beauty&healt #colagenohidrolizado #colagenohidrolizadoliquido #salud #dieta #healthy # #health #nutrition #gym #nutriologa #diet #food # #yummy #adelgazar #saludable #healthylife #vidasana #realfood # #marinebased #healthyfood #healthychoices #sanoyrico #bbg #bajardepeso #gofundme

Dvojctihodný.. #vkuchyni #peceni #domaci #kolace #homemade #baked #dvojctihodnekolace #homebaked #instafood #realfood
@ounz14 Instagram Profile - AutGram.Com
ounz14
2

Dvojctihodný.. #vkuchyni #peceni #domaci #kolace #homemade #baked #dvojctihodnekolace #homebaked #instafood #realfood

Comments

@jerabcrane Nádherný!☕ Pro Koníčka?

@ounz14 @jerabcrane děkuju 😊