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Rebatest - @rebatest_official Instagram Profile - AutGram.Com
rebatest_official
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PHXPilates&Rossiter - @phxpilatesrossitercoach Instagram Profile - AutGram.Com
phxpilatesrossitercoach
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Because I didn't get around posting in a couple days, I thought I'd share something older from my sketchbook.
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Jake - @jakesmonstersmile Instagram Profile - AutGram.Com
jakesmonstersmile
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Because I didn't get around posting in a couple days, I thought I'd share something older from my sketchbook. #artistoninstagram #drawing #ink #illustration #flowers #knife #edgy #neck #artistontumblr #sketchbook #lineart

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Jerome Lee - @itsjj1212 Instagram Profile - AutGram.Com
itsjj1212
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“Don’t let someone dim your light, simply because it’s shining in their eyes” -anon- . . . #selfie #instaselfie #igselfie #instalike #model #modeling #igmodel #instamodel #selfiemodel #me #boy #guy #handsome #fierce #face #eyes #browneyes #smize #lip

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@kikihollen Flawless, amazed, beautiful

@itsjj1212 @kikihollen haha the light decided to love me this time lol 😅😂

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Artist ✌ - @sidhart_singh976 Instagram Profile - AutGram.Com
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@renukushalkar 😍

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ISMO - @ismoclinic Instagram Profile - AutGram.Com
ismoclinic
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These photos popped up on my timeline this week. A lovely reminder of what I used to look like... Before the 3rd child destroyed me 🤣 #tbt
Stacey Natasha - @pretty_average_mama Instagram Profile - AutGram.Com
pretty_average_mama
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These photos popped up on my timeline this week. A lovely reminder of what I used to look like... Before the 3rd child destroyed me 🤣 #tbt

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resubhacim
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@vampireobscura #vectorart

@era9jona 🤘🤘🤘

一般人一定要每天服用维生素补充剂吗?

原创: 顾中一  营养师顾中一

提纲:
1. 哪些人群需要吃?
2. 警惕什么?

一.哪些人群需要吃?

在那些饮食摄入不足,无法达到膳食质量要求,或因特殊身体状况而有额外补充需求的人群身上,维生素矿物质补充剂才可能使人获益。

具体来说,常见的有:
1.已经患有某些慢性疾病的人(这里特指的是可能会引发营养素摄入不足,而不是说只要是得了糖尿病之类的慢性病就一定得服用补充剂)。典型一点比如高血压患者,钾、镁补充剂可能有用。

2.可能使用了某些药物,这些药物会干扰营养素的吸收和代谢。包括咖啡因、酒精大量摄入的话你维生素B1、B2最好也多吃点,吸烟的话维生素C也需要增加至145mg左右(美国国家科学院国立医学研究院IOM建议)。 3.吸收功能比较差的人。

4.怀孕以及哺乳期的女性。比如铁都是WHO、美国CDC等权威机构都倾向于预防性补充。奶喝得不够的话当然也得补钙。

5.老年人。有些老年人某些营养素,比如维生素B12需求会增加。

上述人群往往很难从他们的日常饮食中获得非常全面足量的微量营养素,所以需要补充剂。

二. 警惕什么?

此前很流行的一种做法是为了预防慢性病大剂量的补充维生素。

我在8年前曾经和农大范志红老师一起翻译过一本《营养圣经实用指南》。这本书我觉得用来强调营养的作用,督促大家改善饮食还是有帮助的。但是作者一直在强调大剂量补充营养素的效果,其中很多观点现在看来是过时和错误的。

市面上类似的书也有很多,随着更多证据的涌现,我们应当及时抛弃过去的错误观点了。比如已经有很多证据显示:像维生素E等抗氧化的营养素,在大剂量下反而会增加慢性病以及死亡率。

因此从安全角度还是要限量。至于量控制在多少,一个基本的常识是:只要你的一天的膳食加上补充剂,其中的营养素剂量不超过可耐受最高摄入量(UL),就不会有太大的危险,都可以接受。

大家感兴趣的话,可以看一下这方面的剂量:《2013版DRIs表》包括我也讲过相关的课,曾经列举过不同人群不同情况下的营养素的缺口,如何合理通过补充剂来补充,感兴趣的朋友们可以在后台回复关键字一下。

提醒:
1.当然,对于无法满足均衡饮食的人,适当选择维生素补充剂是有必要的。
2.几十元的维生素泡腾片等产品其实和几元钱的那种白瓶维生素差别不大,泡腾片还由于钠比较多带来一定的负面影响。

自微信营养师顾中一

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0

一般人一定要每天服用维生素补充剂吗? 原创: 顾中一 营养师顾中一 提纲: 1. 哪些人群需要吃? 2. 警惕什么? 一.哪些人群需要吃? 在那些饮食摄入不足,无法达到膳食质量要求,或因特殊身体状况而有额外补充需求的人群身上,维生素矿物质补充剂才可能使人获益。 具体来说,常见的有: 1.已经患有某些慢性疾病的人(这里特指的是可能会引发营养素摄入不足,而不是说只要是得了糖尿病之类的慢性病就一定得服用补充剂)。典型一点比如高血压患者,钾、镁补充剂可能有用。 2.可能使用了某些药物,这些

I pray you o not fall in love with me for I am falser than the vows made in wine. #photography #selfie #choker #fashion #collarbones #neck #lips #people
(^♡^) - @_.sp.photography._ Instagram Profile - AutGram.Com
_.sp.photography._
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"I pray you o not fall in love with me for I am falser than the vows made in wine." #photography #selfie #choker #fashion #collarbones #neck #lips #people

No lasers, no botox, no med spa treatments! Just a few holistic #antiaging products and BAM....she has turned back the hands of time! ⏰ Get your #glow on, girl!!
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misty_macs_moments
0

No lasers, no botox, no med spa treatments! Just a few holistic #antiaging products and BAM....she has turned back the hands of time! ⏰ Get your #glow on, girl!! . . #beauty #beforeandafter #healthandwellness #holistic #antioxidants #science #wellnes

Call ‍Dr. Spine Chiropractic Clinic‍ to setup a consultation, evaluation and start treatment to live a pain-free life.
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Call ‍Dr. Spine Chiropractic Clinic‍ to setup a consultation, evaluation and start treatment to live a pain-free life. Call +91-9019661100 today to make an appointment or visit https://drspine.in/appointment-booking/ Follow us @drspineclinic . .

Koramangala
我真的不明白 穿什么是我的自由 凭什么轮到别人来指指点点 自己没有勇气 凭什么去指责别人 想对所有人说Fuxk off Mind your own business ​​​#比基尼線 #bigbootygirl ​#fitnessbody #fitnessass #gym #筋トレ #马甲线 #fitness #fitnessass #workout #tattoo #筋トレ女子 #workout #ass #neck #lipstick #cosmetic #tattoo #ass #hipthrust
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svi_pb
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我真的不明白 穿什么是我的自由 凭什么轮到别人来指指点点 自己没有勇气 凭什么去指责别人 想对所有人说Fuxk off Mind your own business ​​​#比基尼線 #bigbootygirl#fitnessbody #fitnessass #gym #筋トレ #马甲线 #fitness #fitnessass #workout #tattoo #筋トレ女子 #workout #ass #neck #lipstick #cosmetic #tattoo #ass #hipt

Comments

@myfitness100 hey you have an awesome page and nice pics

Neck and jawline regeneration with your own healing cells. #platelets #blood #neck #regeneration
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nitamchugh_rn
0

Neck and jawline regeneration with your own healing cells. #platelets #blood #neck #regeneration

All necks matter 🤣🤣 internet make anybody famous I would milk it too though 
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clout_tokens_media
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All necks matter 🤣🤣 internet make anybody famous I would milk it too though #allnecksmatter #daddylongneck #damnwideneck #neck #wideneck #convict #mugshot #jail #fame #clout #famous #hilarious #hilariousmemes #memer #memestagram #memelord #dankmemes

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@pair.of.gucci.socks I post daily memes, mind checking me out and dropping a follow?😊

说你可能不信...裤子是lululemon的....我真的很擅长把运动的衣服穿成日常哈哈哈哈哈哈哈哈#比基尼線 #bigbootygirl ​#fitnessbody #fitnessass #gym #筋トレ #马甲线 #fitness #fitnessass #workout #tattoo #筋トレ女子 #workout #ass #neck #lipstick #cosmetic #tattoo #ass #hipthrust
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diamond1leececi
0

说你可能不信...裤子是lululemon的....我真的很擅长把运动的衣服穿成日常哈哈哈哈哈哈哈哈#比基尼線 #bigbootygirl#fitnessbody #fitnessass #gym #筋トレ #马甲线 #fitness #fitnessass #workout #tattoo #筋トレ女子 #workout #ass #neck #lipstick #cosmetic #tattoo #ass #hipthrust

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Aliexpress for Queen's - @aliexpessqueen Instagram Profile - AutGram.Com
aliexpessqueen
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Jewelrypalace Винтаж цветок 0.1ct кубического циркония заявление кольцо стерлингового серебра 925 цветок праздничный комплект подарок для женщин. Ставьте эсли вам нравится товар. #jewellery #eyebrow #beauty #fashionaccessory #ring #finger #hairac

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@soraiastabenowunhas lindas!

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@funadai_ Nice

@onlineshoppingattires @funadai_ thanks😊

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Internet is undefeated. 🤣🤣
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#groove #photography #lol  #neck #game #meme #instagramers #tweeker #Naija #lifehacks
DoubleE - @theenahoro Instagram Profile - AutGram.Com
theenahoro
0

Nekashi69 Internet is undefeated. 🤣🤣 ______________________________ #groove #photography #lol #neck #game #meme #instagramers #tweeker #naija #lifehacks

Brand new from @fractalaudio check this out! Review coming soon... #axefx #axefx3 #neck #backroom #rigsofdoom #rigsofdad #tonezone
Backroom Studios - @backroom_studio Instagram Profile - AutGram.Com
backroom_studio
3

Brand new from @fractalaudio check this out! Review coming soon... #axefx #axefx3 #neck #backroom #rigsofdoom #rigsofdad #tonezone

Comments

@the_lone_hammer_of_justice_666 Looool

@tc.joey 😂😂😂

Lifting the skin off of his neck.  #facelift #necklift #face #neck #plasticsurgery #aesthetics #aestheticsurgery #LA #marinadelrey #southbay #westside #siliconbeach
Grant Stevens - @drgrantstevens Instagram Profile - AutGram.Com
drgrantstevens
3

Lifting the skin off of his neck. #facelift #necklift #face #neck #plasticsurgery #aesthetics #aestheticsurgery #la #marinadelrey #southbay #westside #siliconbeach

Comments

@glow_youngar Can introduce Purtier stem cell therapy to speed up the healing process. 🌟

@marijamilenkovski I follow your work. It is very intristing. Whether the patient after surgery has pain?

It is sad but true, most people treat the neck and décolleté as an afterthought. Everyone in your 20’s listen up, this tip will will effect the way your skin ages. While you have better skincare products and devices then past generations, you also embrace technology the most. The 45 degree angle that you hang your head while looking at your cell phones is creating something called tech neck. That repeated squishing of the neck is creating premature folds and wrinkles to form. This is not isolated to those in their 20’s this effects everyone who spends any amount of time looking down. Whether it’s your cell phone or something else. To treat this make sure you are not treating your neck as an afterthought. We all know we need to moisturize the neck and décolleté but don’t just use the remaining product you have on your hands from you face. Use an additional pump or two of your treatment serums and moisturizers and apply in an upward motion. And don’t forget to apply a full application of sunscreen daily to these areas as well! 
#ultravioletskincare #beultraviolet #tipoftheday #skincare #antiaging #neck #treatment #technology #aging #chinup #moisturize #love your #skin #sandiego #esthetician #skincareartist #skincareartistsd
ultra violet™️ - @ultravioletskincare Instagram Profile - AutGram.Com
ultravioletskincare
3

It is sad but true, most people treat the neck and décolleté as an afterthought. Everyone in your 20’s listen up, this tip will will effect the way your skin ages. While you have better skincare products and devices then past generations, you also em

San Diego, California
Comments

@mom2penny I am so guilty of this! And I should know better!!

@ultravioletskincare @mom2penny I am your friendly reminder!

Dibujo @rmontanagram 🇪🇨

Un rapero de Ecuador que esta rompiendo con sus freestyles de reflexion .. Crack 🤙
Saludos para este man  #facialexpression #nose #text #cartoon #shoulder #forehead #cheek #smile #font #albumcover #cool #arm #line #neck #illustration #product #joint #ear #graphics #graphicdesign #logo #brand #humanbehavior
p.ғ.м ☆ - @p.f.m_2098 Instagram Profile - AutGram.Com
p.f.m_2098
0

Dibujo @rmontanagram 🇪🇨 Un rapero de Ecuador que esta rompiendo con sus freestyles de reflexion .. Crack 🤙 Saludos para este man #facialexpression #nose #text #cartoon #shoulder #forehead #cheek #smile #font #albumcover #cool #arm #line #neck #illu

Premium Festive Wear Gowns

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#gown #dress #formalwear #photoshoot #shoulder #joint #fashionmodel #cocktaildress #trunk #abdomen #model #daydress #fashiondesign #girl #hip #neck #flooring #waist #me #love #cool #fashion #beautiful #girls #swag #fun #photography #cute #style #beauty
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onlineshoppingattires
0

Premium Festive Wear Gowns Buy at Rs-1500 only *Type*: Semi-Stitched *Style*: Embroidered *Bust*: 42.0 - 44.0 (in inches) *Waist*: 42.0 - 44.0 (in inches) *COD*: Available *Delivery*: Within 6-8 business days *Free & Easy Returns*: No questions aske

Premium Festive Wear Gowns

Buy at Rs-1500 only *Type*: Semi-Stitched *Style*: Embroidered *Bust*: 42.0 - 44.0 (in inches) *Waist*: 42.0 - 44.0 (in inches) *COD*: Available *Delivery*: Within 6-8 business days *Free & Easy Returns*: No questions asked  Hurry, 5 units available only

#gown #dress #formalwear #photoshoot #shoulder #joint #fashionmodel #cocktaildress #trunk #abdomen #model #daydress #fashiondesign #girl #hip #neck #flooring #waist #me #love #cool #fashion #beautiful #girls #swag #fun #photography #cute #style #beauty
𝕆𝕟𝕝𝕚𝕟𝕖𝔾𝕚𝕣𝕝𝕤𝕊𝕙𝕠𝕡𝕡𝕚𝕟𝕘𝔸𝕥𝕥𝕚𝕣𝕖𝕤 - @onlinegirlsshoppingattires Instagram Profile - AutGram.Com
onlinegirlsshoppingattires
3

Premium Festive Wear Gowns Buy at Rs-1500 only *Type*: Semi-Stitched *Style*: Embroidered *Bust*: 42.0 - 44.0 (in inches) *Waist*: 42.0 - 44.0 (in inches) *COD*: Available *Delivery*: Within 6-8 business days *Free & Easy Returns*: No questions aske

Comments

@onlinegirlsshoppingattires @m_black_fashion tq😊

@broadcastingbrian Great work 🙏🙏🙏

N’ayez pas honte de qui vous êtes ! 
Ne laissez personne vous dire ce que vous devez faire et encore moins qui vous êtes ! 
Vous êtes seul maître de votre destin.
Baptiste Benoit - @baptiste__bnt Instagram Profile - AutGram.Com
baptiste__bnt
22

N’ayez pas honte de qui vous êtes ! Ne laissez personne vous dire ce que vous devez faire et encore moins qui vous êtes ! Vous êtes seul maître de votre destin.

Caen, France
Comments

@_its_nello Un corps saint dans un esprit saint ! continue comme ça 👌🏾

@baptiste__bnt #bodybuilder #weighttraining #bodybuilding #gym #structure #shoulder #muscle #standing #physicalfitness #joint #arm #chin #chest #exerciseequipment #humanleg #abdomen #humanbody #back #fitnessprofessional #bicepscurl #strengthtraining #neck #physicalexercise #thigh #overheadpress

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Ian Vitale - @nnaikun Instagram Profile - AutGram.Com
nnaikun
3

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Comments

@elfeloart 🖤👌love it !

@nnaikun #teen #gay #hair #brunnette #cute #tumblrboy #twink #kissme #aesthetic #young #shine #goth #gayboy #dark #juicy #neck #tumblr #italyboy #instaboy #veins #denimjacket

@damnwideneck LMAO
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#funny#bants#uk#america#mad#lol#new#page#worldwide#memesdaily#madmad#instamood#followme#picoftheday#banter#like#share#comment#comedy#long#neck#neck#damn#christmas
MadMad - @madmad_uk Instagram Profile - AutGram.Com
madmad_uk
4

@damnwideneck LMAO • • • • • • • • #funny #bants #uk #america #mad #lol #new #page #worldwide #memesdaily #madmad #instamood #followme #picoftheday #banter #like #share #comment #comedy #long #neck #neck #damn #christmas

Comments

@fridjat.abb Niiiiice 😊😍 Follow me as a good active 😍😍😊

@doogee.al 🤓

ਡੌਲਰਾ ਤੋ ਵੱਧ ਯਾਰ ਸੋਹਣੀਏ ਕਮਾਏ ਆ,
ਨਿਰੇ ਹੀ ਬਰੂਦ ਬੇਲੀ ਜਿਨੇ ਵੀ ਬਣਾਏ ਆ#headgear#cap#outerwear#beanie#neck#turban#tree
Bhupinder Baring - @offical_baring_saab Instagram Profile - AutGram.Com
offical_baring_saab
8

ਡੌਲਰਾ ਤੋ ਵੱਧ ਯਾਰ ਸੋਹਣੀਏ ਕਮਾਏ ਆ, ਨਿਰੇ ਹੀ ਬਰੂਦ ਬੇਲੀ ਜਿਨੇ ਵੀ ਬਣਾਏ ਆ#headgear #cap #outerwear #beanie #neck #turban #tree

Punjab (region)
Comments

@offical_baring_saab @pardeeprandhawa079 Thxx bro

@offical_baring_saab @jotsaab471 Thxx bro