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Y de pronto te das cuenta que de que todo lo malo ya es historia, que todos los obstáculos son escalones pequeños para montar, que el sentimiento llamado amor es un espejismo creado por las personas rotas y heridas, y tratas de no caer en ello porque el término madurez te exige vivir , gozar de la vida segundo a segundo. .
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ALEJANDRO PHOENIX - @iamalejandrophoenix Instagram Profile - AutGram.Com
iamalejandrophoenix
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Y de pronto te das cuenta que de que todo lo malo ya es historia, que todos los obstáculos son escalones pequeños para montar, que el sentimiento llamado amor es un espejismo creado por las personas rotas y heridas, y tratas de no caer en ello porque

Pesadaaaaaa
Essa familia 
#Repost @andreandrielli (@get_repost)
・・・
Fardado com @musclestrong_oficial e com o corpo cheio de glicogênio o treino de Dorsal foi bom 
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Manipulação: @farmadroficial
Peptídeos: @davos.pept
Sarms: @powersarmss
EAS: @kingpharmanew / @contato.box
Suplementação: @casalmonstrorj
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Pesadaaaaaa Essa familia #repost @andreandrielli (@get_repost ) ・・・ Fardado com @musclestrong_oficial e com o corpo cheio de glicogênio o treino de Dorsal foi bom . . . Manipulação: @farmadroficial Peptídeos: @davos.pept Sarms: @powersarmss EAS: @ki

Perlu diwaspadai oleh kaum pria, .
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Seiring perkembangan zaman dan gaya hidup, hal yang kamu tidak sadari ternyata itu dapat berakibat buruk bahkan bisa meyebabkan permasalahan jangka panjang bahkan bisa menimbulkan perceraian pada rumah tangga .
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Tagg pasangan kamu yang
Punya masalah ejakuasi dini dan MR P kecil? Ingin atasi masalah itu? .
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@powerfulltitan.official bisa atasi :
1. Ejukuasi dini
2. Lemah syahwat
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5. Atasi kemandulan
6. Ereksi lemah

Segera konsultasi di:
@powerfulltitan.official
@powerfulltitan.official
@powerfulltitan.official
Wa : 0857-7134-5583 ( link di bio )
Dengan therapy khusus yg bisa mengatasi semua keluhan vitalitsmu.

Recomended buat yang ED parah. 
Di tangani oleh pakar ahli masalah vitalitas pria. 
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Perlu diwaspadai oleh kaum pria, . . Seiring perkembangan zaman dan gaya hidup, hal yang kamu tidak sadari ternyata itu dapat berakibat buruk bahkan bisa meyebabkan permasalahan jangka panjang bahkan bisa menimbulkan perceraian pada rumah tangga . .

#ChestDay
Seated Pec Deck with Resistance Bands
From extreme stretch to extreme flex...
If you want the most out of your workouts / muscle, target the extreme parts of movements, like the start and the finish portion of an exercise...
Full range of motion is the name of the game... Then flex on it like it owes you money. ~~~~~~~~~~~~~~~~~~~~~~~~~~~
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juanmatthee
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#chestday Seated Pec Deck with Resistance Bands From extreme stretch to extreme flex... If you want the most out of your workouts / muscle, target the extreme parts of movements, like the start and the finish portion of an exercise... Full range of m

Science Flexion
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Quando @valentinabonura ti sta scattando una foto ma all'improvviso arriva Emilia e decide che dev'esserci per forza anche lei  .
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#milano #smile #inspiration #awesome #fitness #streetstyle #gym #top #lifestyle #fashion #streetwearfashion #abs #muscle #fitnesslife #man #italianboy #manstyle #boy #body #healtylife #fit #tattoed #tattooart #tattoos #likeforlike #ink #inked #followme #follow4follow #aesthetic
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Quando @valentinabonura ti sta scattando una foto ma all'improvviso arriva Emilia e decide che dev'esserci per forza anche lei . . . #milano #smile #inspiration #awesome #fitness #streetstyle #gym #top #lifestyle #fashion #streetwearfashion #abs #m

Romagnano Sesia
Creó en mi y en lo que puedo hacer y no hay nada que me de mas fuerza.
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ALEJANDRO PHOENIX - @iamalejandrophoenix Instagram Profile - AutGram.Com
iamalejandrophoenix
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Creó en mi y en lo que puedo hacer y no hay nada que me de mas fuerza. . . . . . . . . . . . . . . . . . . #tendencia #likeforfollowback #like4likes #likeforlikes #instagramer #follow4followback #look #spamforfollow #likeforfollow #likeforlike #lifes

Advertisement
Comment faire une pompe? 🤓 -

Tu peux les faire sur les genoux ou avec les jambes tendues, en fonction de ta force et de ton gainage abdominal! Écoute toi  -

Pour le placement des coudes et des mains: tu ne dois pas placer tes coudes vers l’extérieur mais en diagonale le long de ton buste pour former comme un A! Ce sera la même chose pour tes mains, elles suivront l’alignement de tes coudes pour former comme un triangle: pas de doigts complètement à la vertical vers l’avant ni à l’horizontal l’un vers l’autre! Un entre deux en diagonale vers l’intérieur sera parfait  -

Ça t’évitera le fameux conflit sous-acromial, c’est en gros l’os de ton bras et de ton épaule qui se frictionnent l’un contre l’autre et qui peuvent créer des tendinites plus ou moins importantes par exemple!  -

L’autre point fort de ce placement de mains / coudes est que tes pectoraux et ton avant d’épaule seront plus étirés en position basse, tu auras donc plus de force et de puissance sur la montée ‍️ -

Repaire au niveau du nez: si c’est lui qui touche le sol, ça voudra dire que ta nuque est dans l’alignement de ton dos et que tu es descendu d’un bloc! Pas de hanches qui touchent et encore moins le front ou le menton en modifiant l’inclinaison de ton crâne  -

Quel autre exercice de base il te plairait que je t’explique un peu?  -

#sport#gym#fitness#fit#fitfam#musculation#muscle#chest#pushups#pompes#force#power#technique#body#bodybuilding#bodybuilder#coach#coaching#sante#bienetre#upperbody#workout#entrainement#training
La Force Tranquille - @coach.bou Instagram Profile - AutGram.Com
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Comment faire une pompe? 🤓 - Tu peux les faire sur les genoux ou avec les jambes tendues, en fonction de ta force et de ton gainage abdominal! Écoute toi - Pour le placement des coudes et des mains: tu ne dois pas placer tes coudes vers l’extérieu

Suresnes, France

___________________________________________________________
Zoe-Claire Yaworsky IFBB Pro 
VOSKY BODIES
Coaching // Nutrition // Body Transformation // Comp Prep
www.voskybodies.com.au
IG @voskybodies
fit@voskybodies.com.au  ___________________________________________________________ 
@ifbbpro.zoeclaireyaworsky
@voskybodies
@hipfishcreative

___________________________________________________________  #ifbbpro #figurepro #struggle #figure #fitness #fitnessmodel #workout #muscles #flex  #fitbody #muscle #muscular #girlswithmuscle #bodybuilding #shredded #fitmodels #physique #booty #abs #fitshoot #bikinimodel #ripped #quadzilla #delts #ammunition #bestquote
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___________________________________________________________ Zoe-Claire Yaworsky IFBB Pro VOSKY BODIES Coaching // Nutrition // Body Transformation // Comp Prep www.voskybodies.com.au IG @voskybodies fit@voskybodies.com.au _________________________

Aquel se enojó porque no le contesté , sorry no quiero hablar con usted.
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#tendencia #likeforfollowback #like4likes #likeforlikes #instagramer #follow4followback #look #spamforfollow #likeforfollow #likeforlike #lifestyle #followers #top #onlygirls #emo #instagood #muscle #model #pareja  #latino #tumblr #love #college #picture #like #photography #selfie  #car #seguidores  #followforfollowback
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iamalejandrophoenix
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Aquel se enojó porque no le contesté , sorry no quiero hablar con usted. . . . . . . . . . . . . . #tendencia #likeforfollowback #like4likes #likeforlikes #instagramer #follow4followback #look #spamforfollow #likeforfollow #likeforlike #lifestyle #fo

G O O D M O R N I N G 
Have a blessed day everyone! 

FYI:@womensbest is giving you 20 percent off your supplements when you use code Spring at checkout (Dm me for my favorite flavors and products ) #WomensBest  #GetLeanWithYazmeen 
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G O O D M O R N I N G Have a blessed day everyone! FYI:@womensbest is giving you 20 percent off your supplements when you use code "Spring" at checkout (Dm me for my favorite flavors and products ) #womensbest #getleanwithyazmeen #fitgirl #thank

What ever it is you’ve got this all you need is effort
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessman #weightloss #regainfitnessnow
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What ever it is you’ve got this all you need is effort . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #heal

#50_ОттенковЖирности 🥣Отличный вариант для завтрака: жареная овсянка!
Очень вкусно,быстро и полезно
️Нам понадобится: овсянка и одно яйцо🥚. А для начинки- всё,что захотите, я использую банан  , творог,молоко и изюм! Ещё можно насыпать орехи🥜, яблоко , можно кубики сыра 🧀, мёд . Готовим:
На сухую сковороду высыпаем овсянку, слегка подрумяниваем,вбиваем одно яйцо и быстро-быстро начинаем перемешивать.
🧂Чуть добавить соли и обжариваем до состояния мюсли 🥣 ( 3-5минут).
Вот и всё
🥄Обжаренную овсянку насыпать в тарелку, залить молоком 🥛 Добавить творог, фрукты. И приятного аппетита. #ЗОЖ #здоровье #спорт #похудениебезвреда #упражненияДома #ПП #тренировкиДома #мотивация #фигура #похудение #жируходи #Ставрополь #упражнениядляпохудения #магиямасличка #кроссфит #fit #fitnesslife #instafit #eatclean #muscle #gym #sport #motivation #fitness #stav26 #krd #Russia #healthyliving #followme
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#50_ОттенковЖирности 🥣Отличный вариант для завтрака: жареная овсянка! Очень вкусно,быстро и полезно ️Нам понадобится: овсянка и одно яйцо🥚. А для начинки- всё,что захотите, я использую банан , творог,молоко и изюм! Ещё можно насыпать орехи🥜, яблоко

Stavropol
Sem mais!!
Bom dia a todos
Academia Iron Gym - @academiairongym Instagram Profile - AutGram.Com
academiairongym
1

Sem mais!! Bom dia a todos

Adamantina
Comments

@academiairongym #academia Coloque as hashtags na postagem ou como o primeiro comentário abaixo da postagem. Copiar para área de transferência #academia #fitness #treino #gym #foco #fit #dieta #moda #musculacao #modafitness #saude #musculação #vidasaudavel #bodybuilding #lifestyle #workout #brasil #emagrecer #nopainnogain #fitnessmotivation #maromba #muscle #saúde #modafeminina #crossfit #personaltrainer #emagrecimento #bermuda #bemestar #qualidadedevida

Вариант тренировки ног если надоела обычная база
1. Жим ног в Смите
2.Прыжки с приседом на платформу 
3.Тяга с канатами в кросовере
4.Боковые выпады на степ  #instaweightloss #fitnessaddict #bodyunderconstruction #fitmom #muscle #personaltrainer #fitspo #fitnessjourney #instafit #losingweightfeelinggreat #fitnesslifestyle #bodytransformation #selfmotivation #fitmotivation #health #selflove #transformationfitnation #prilaga #progressnotperfection #fitfam #proteinshake #weightlosschallenge #fitnessgirl #eatclean #beforeandafter #fitnessgoals #exercise #lovefitness #fitgoals #fitlife
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Вариант тренировки ног если надоела обычная база 1. Жим ног в Смите 2.Прыжки с приседом на платформу 3.Тяга с канатами в кросовере 4.Боковые выпады на степ #instaweightloss #fitnessaddict #bodyunderconstruction #fitmom #muscle #personaltrainer #fit

A suplementação de Creatina mantém a concentração de ATP - composto bioquímico responsável pela geração de energia rápida nos músculos, que favorece a força e a explosão para exercícios de alta intensidade  .
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. Loja Física: Avenida Rio Negro,
Parque Amazônia. Goiânia / Go.
Telefone e WhatsApp:(62)3626-6327
 Enviamos para todo Brasil.
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A suplementação de Creatina mantém a concentração de ATP - composto bioquímico responsável pela geração de energia rápida nos músculos, que favorece a força e a explosão para exercícios de alta intensidade . . . . . . . . . . Loja Física: Avenida Ri

Parque Amazônia, Goiás
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@_marcelosts Show 👏👏👏👏💪 confere meu último post 💪

Was feeling compound movements for leg day yesterday. ‍️ 
Everything feels heavyyyy this far into prep but we still killed it yesterday! 
What is your favorite compound lift???
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Full Workout! 
-Squats 5x8
-Hex Bar Deadlifts 4x15
-CIRCUIT:
*Single-Leg Leg Extension x10/leg
*Single-Leg Calf Raises x10/leg
*Goblet Pulse Squats x20
-Sled x4 Runs superset Banded Jump Squat 4x20
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#squats #deadlifts #bikiniprep #2weeksout
Trainer|WNBF Bikini Pro - @___parisnicole___ Instagram Profile - AutGram.Com
___parisnicole___
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Was feeling compound movements for leg day yesterday. ‍️ Everything feels heavyyyy this far into prep but we still killed it yesterday! What is your favorite compound lift??? . . _ Full Workout! -Squats 5x8 -Hex Bar Deadlifts 4x15 -CIRCUIT: *Singl

Comments

@___parisnicole___ #motivation#fitness#fitfam#shredded#bikinicompetitor#muscle#health#workout#actor#fitnessmotivation#physique#fitnessgirls#fitspo#model#bodybuilding#wlyg#4c#naturalhairstyles#shoulders#lifting#transformationstory

You will win if you do not quit .
Taken by @arda01topal
#fitness #fit #sea #wave #muscle #arm #cardio
Asrin Topal - @asrintopal Instagram Profile - AutGram.Com
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You will win if you do not quit . Taken by @arda01topal #fitness #fit #sea #wave #muscle #arm #cardio

Praia do Forno🤠‍️ Arraial do Cabo (Caribe Brasileiro) *⬅️DESLIZE pra ESQUERDA!⬅️*
*Chapéu emprestado da minha sobrinha*
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ᐯᗩᑎᗪEᖇSOᑎ GÓES • ᑭᑌᗷᒪISᕼEᖇ ⏺ - @vandersongoespublisher Instagram Profile - AutGram.Com
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Praia do Forno🤠‍️ Arraial do Cabo ("Caribe Brasileiro") *⬅️DESLIZE pra ESQUERDA!⬅️* *Chapéu emprestado da minha sobrinha* . . . . . . . . . . . . . . . . . . . . . . . . . . . . #euamoarraialdocabo #arraialdocabo #rio #beach #surf #arraial #sol #surf

Praia do Forno - Arraial do Cabo
Кто ты?! Готов делать то, что проверено другими и работает или прорубаешь свой путь, который тебе ничего не гарантирует?! Я всегда шел против системы! Мне говорили: ты не сможешь, пустая трата времени! Я доказывал обратное! Сегодня ничего не изменилось!!! #roadtothedream #rd__spbclub #roadtothedream71 #hardwork #workout #sportlife #fitness #мотивация #мотивируй #rdfamily #gym #gymmotivation #rdgym #спорзал #фитнесс #fitnessmotivation #фитнессмотивация #muscle #bodybuilding #цитаты
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Кто ты?! Готов делать то, что проверено другими и работает или прорубаешь свой путь, который тебе ничего не гарантирует?! Я всегда шел против системы! Мне говорили: "ты не сможешь, пустая трата времени!" Я доказывал обратное! Сегодня ничего не измени

Saint Petersburg, Russia
Mma Elite
Ivan Tanasic - @ivan_tanasic Instagram Profile - AutGram.Com
ivan_tanasic
2

Mma Elite

Comments

@ivan_tanasic #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnesslifestyle #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #instafit #ivantanasic #individualnitreninzi #personalnitrener #boxing #kickboxing #mma

@the.barbell.bracelet Hey, looking good ! Let's collaborate, direct message us

MACROS by @trainwithcarsen 
_

CARBS- are your body’s primary fuel source. When it comes to fueling your workouts, think of carbs like gas for your car. You can’t drive it far without gas in the car, right? Same goes with your workouts. If you are avoiding carbs because you think they’re “bad” or will “make you fat”, you are limiting your performance potential. 
_

PROTEIN- is the building block for muscle recovery. In order to effectively build a substantial amount of muscle, you need to be consuming enough protein. Aim for 1-gram of protein per 1-pound of body weight. 
There is not necessarily a “best time” for protein consumption, but rather, you should be consuming it throughout the day in order to hit your daily protein goal.

_

FATS🥑- fats get a bad rep because of their name, but healthy fats are crucial to a healthy diet and healthy body. Healthy fats help to absorb vitamins, fuel brain health, regulate hormones, and much more. When it comes to fat consumption, avoid trans fat and limit saturated fats. These fats do more harm than good.

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#squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #prozis
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all_gym_tips
0

MACROS by @trainwithcarsen _ CARBS- are your body’s primary fuel source. When it comes to fueling your workouts, think of carbs like gas for your car. You can’t drive it far without gas in the car, right? Same goes with your workouts. If you are av

Keiko Gym

Gise arrancando ATR como todas las mañanas. 

Te esperamos Av. 60 e/11 y 12  Lunes a viernes de 8 a 13 y 17:30 a 22 hs
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#gym #gimnasio #fit #firnesslife #fitnessmotivation #fitnessgirl #powergirl #pwrgrl #muscle #musculacion #abs #abdominales #oblicuos #workout #argentina #laplata #keikogymlaplata
Keiko Gym - @keikogymlaplata Instagram Profile - AutGram.Com
keikogymlaplata
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Keiko Gym Gise arrancando ATR como todas las mañanas. Te esperamos Av. 60 e/11 y 12 Lunes a viernes de 8 a 13 y 17:30 a 22 hs . . . . . . . . . #gym #gimnasio #fit #firnesslife #fitnessmotivation #fitnessgirl #powergirl #pwrgrl #muscle #musculaci

Technique Tuesday: Platz Squats! 
One of PT @toniparas favourite exercise to hit the quads!  
Place a dumbbell upright on the ground and begin with your heels elevated on it, toes still on the ground. You want your heels touching and your toes pointed slightly outwards. You then want to squat down as far as your can (ideally until your bum touches the top of the dumbbell) and then press yourself back up. You should feel this movement through the top, upper part of your legs (quads)! Begin performing these bodyweight and then progress to holding a dumbbell or doing them with a barbell across your back! Give these a shot on your next leg day and tell us how you go!
Snap Fitness Preston - @snappreston Instagram Profile - AutGram.Com
snappreston
1

Technique Tuesday: Platz Squats! One of PT @toniparas favourite exercise to hit the quads! Place a dumbbell upright on the ground and begin with your heels elevated on it, toes still on the ground. You want your heels touching and your toes pointe

Snap Fitness Preston
Comments

@snappreston #bodybuilder #bodybuilding #powerbuilding #powerlifting #gym #workout #training #strength #strong #flex #muscle #girlswholift #girlswithmuscle #fit #fitfam #instafit #fitspo #fitness #fitnessmotivation #pt #personaltrainer #toniparaspersonaltraining #snapfitness #snap247 #snap #legday #legs #squats #quads

Sometimes you might feel demotivated and you don’t feel up to working out but the dedication in you to get to your own personal goals is what pushes you to just go and do it. 
Motivation and dedication are two completely different things.

Honestly everyone at some point has these days and that’s okay!! Just push through and get it done, afterwards I can pretty much guarantee you that you will be happy you pushed yourself to go and get that workout done️
Bella - @bellalewis_fit Instagram Profile - AutGram.Com
bellalewis_fit
1

Sometimes you might feel demotivated and you don’t feel up to working out but the dedication in you to get to your own personal goals is what pushes you to just go and do it. Motivation and dedication are two completely different things. Honestly e

Comments

@bellalewis_fit #gymmotivation #workoutmotivation #fitness #workout #weightlifting #health #fit #gym #lifting #bodybuilding #strengthtraining #GirlsWhoLift #strong #muscle #fitspo #exercise #quads #glutes #gymshark #nutrition #FitFam #GetStrong

Felt the strongest and leanest I’ve been simultaneously for the first time in my life for my little mini-vaca thanks to @prestigelabs !  I’ve always struggled with either being thin with no muscle or strong but with more body fat than I can feel comfortable with. After 21 days of Prestige Labs supps added into my normal workout routine, I feel #STRONG and #LEAN! ••••••••••••••••••••••••••••••••••
#TruthBomb: I didn’t lose any weight on the scale— in fact, I gained 3 pounds overall. But what’s important is I FEEL a difference. ⭐️⭐️THIS IS WHY THE SCALE IS NOT YOUR FRIEND ⭐️⭐️
My body shape has changed. I kept lifting heavy the entire time, and that weight has changed to #MUSCLE. ••••••••••••••••••••••••••••••••••••
So excited to keep this momentum going. I’m sliding right into a #summercut to cut some fat and lean out even more! Who’s with me?  ••••••••••••••••••••••••••••••••••••••
#gains #progress #fitness #supps #fatloss #musclegain #transformation #fitchick #chickswholift
Nicole Simons - @nicole.liz Instagram Profile - AutGram.Com
nicole.liz
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Felt the strongest and leanest I’ve been simultaneously for the first time in my life for my little mini-vaca thanks to @prestigelabs ! I’ve always struggled with either being thin with no muscle or strong but with more body fat than I can feel comf

Rockstar Kickboxing
There’s No Substitute For Hardwork.

TRUST YOUR STRUGGLE.
John Leon - @leonfit23 Instagram Profile - AutGram.Com
leonfit23
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There’s No Substitute For Hardwork. TRUST YOUR STRUGGLE.

Stunna's FIT
Comments

@leonfit23 #leonfitness #trustyourstruggle #stayhumble #hustlehard #fitness #motivation #bodybuilding #gym #fitfam #workout #fit #training #muscle #abs #physique #beastmode #dedication #shredded #health #aesthetics #instafit #lifestyle #inspiration #fitnessmodel #gymlife #sport #healthy #sports #gains

Track Tuesday ‍️ Speed training on the track can help with a stronger stride ‍️more muscles  and fat burn . Snob moms get out to the track and bring along the Baby  Snobs  #SnobMoms #FutureSnobs #runningsnobs™️ #weworkoutpretty™️
RunningSnobs™ Apparel Co. - @runningsnobs Instagram Profile - AutGram.Com
runningsnobs
1

Track Tuesday ‍️ Speed training on the track can help with a stronger stride ‍️more muscles and fat burn . Snob moms get out to the track and bring along the Baby Snobs #snobmoms #futuresnobs #runningsnobs ™️ #weworkoutpretty ™️

Comments

@runningsnobs #athletics #fitness #gym #sport #training #athlete #workout #fit #running #motivation #trackandfield #like #sports #bodybuilding #run #muscle #power #strong #fitnessmodel #health #healthy #instagood #fitlife #hardwork #body #runner

Bir 23 Nisan geleneği olarak Sevgili üyemiz @popcik eğitmeninin yerine geçerse  Bayramımız kutlu mutlu olsun.
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#23nisanulusalegemenlikveçocukbayramı #pilateshundred #obliques #exercise #corechallenge #shoulders #pilatesmat #lowerabs #pilates #cardio #classicalpilates #contrology #pilatestime #pilateslife #weightloss #howtoburncalories #personaltrainer #noexuses #gettingfit #balance #healtylifestyle #pilateslover #exercise #fitfam #pilatesbody #pilatesgirl #pilatesstudio #fenerbahçe #muscle #pilatesinspiration #pilatesfit
BGMLIFE PILATES STUDIO - @bgmlife_pilates_studio Instagram Profile - AutGram.Com
bgmlife_pilates_studio
0

Bir 23 Nisan geleneği olarak Sevgili üyemiz @popcik eğitmeninin yerine geçerse Bayramımız kutlu mutlu olsun. . . . . #23nisanulusalegemenlikveçocukbayramı #pilateshundred #obliques #exercise #corechallenge #shoulders #pilatesmat #lowerabs #pilates

BGM LIFE Pilates Studio
Serious Mass es un excelente suplemento calórico que aporta un exceso de calorías basadas en una combinación de carbohidratos y proteínas con el mínimo de grasa que junto con una dieta y un entrenamiento adecuado le brindarán un perfecto material de construcción muscular dando la posibilidad de suprimir una o dos comidas al día.
Serious Mass de Optimum Nutrition es el único ganador de peso que te aportará 252 gms de cabohidratos por servicio además de 50 gms de proteína, vitaminas y minerales, además de creatina y glutamina.
Su formulación está especialmente pensada y diseñada para personas que deseen tener un rendimiento deportivo de alto nivel y GANAR PESO, y en especial para aquellas personas que tienen problemas a la hora de subir de peso. Seas hombre o mujer, sin duda, Serious Mass es lo que estaban buscando!
VENTAJAS DE SERIOUS MASS SOBRE OTROS GANADORES DE PESO.
Posee mezclas de las mejores proteínas (suero de leche, caseinato, albúmina de huevo entre otras) lo que te garantiza la dosis justa de proteínas que tu cuerpo necesita.
Posee una mezcla de carbohidratos simples y complejos (de rápida y lenta absorción) de manera que te entrega un aporte de energía constante y que no es acumulado como grasa.
Contiene glutamina y creatina lo cual lo hace aún más efectivo ya que te entregará un altísimo nivel de fuerza y favorecerá a una mejor recuperación.
Lo último en fórmulas para ganar peso, te ofrece las herramientas para conseguir el tamaño y el físico que siempre has soñado!
En Estado Anabólico te asesoramos escríbenos 3138817126 
Pide la tuya. 
Envíos a todo el país.️
Domicilios. @teamestadoanabolico
@yezid_david
#fit #colombia #motivation #fitnessmotivation #workout #lifestyle #medellin #cali #bodybuilding #bogota #love #fitnessaddict #fitnessgirl #training #fashion #salud #muscle #gymlife #barranquilla #fitspo #model #fitnessmodel #fitfam #crossfit #instagood #personaltrainer #instafit #health #bogota #gym #coach
Estado Anabolico 💪🔥 - @estadoanabolicooficial Instagram Profile - AutGram.Com
estadoanabolicooficial
0

Serious Mass es un excelente suplemento calórico que aporta un exceso de calorías basadas en una combinación de carbohidratos y proteínas con el mínimo de grasa que junto con una dieta y un entrenamiento adecuado le brindarán un perfecto material de

‍️ Narrow Stance Smith Machine Squat 
Main target : Quadriceps
Secondary muscles : Hamstrings, Glutes
️Set your feet out in front of
️Keep back straight

ท่าSquat เป็นท่าที่ใช้กล้ามเนื้อขาทุกส่วน หน้าขา หลังขา และก้น แต่กล้ามเนื้อหลักที่ทำงานลำดับแรกคือ Quadriceps (กล้ามเนื้อหน้าขา) ส่วนกล้ามเนื้อรองที่ใช้คือ Hamstrings (กล้ามเนื้อหลังขา) และ Glutes (กล้ามเนื้อก้น)
ท่านี้สิ่งสำคัญคือการวางมุมเท้าและหลังให้ถูกต้อง เท้าควรยื่นออกไปข้างหน้า และแนวกระดูกสันหลังต้องตรง ความลึกของSquat ขึ้นอยู่กับสรีระของแต่ละคน ควรลงลึกเท่าที่ไม่เกิดอาการก้นม้วน หรือที่เรียกว่า Butt Wink
APPURU - @appuru Instagram Profile - AutGram.Com
appuru
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‍️ Narrow Stance Smith Machine Squat Main target : Quadriceps Secondary muscles : Hamstrings, Glutes ️Set your feet out in front of ️Keep back straight ท่าSquat เป็นท่าที่ใช้กล้ามเนื้อขาทุกส่วน หน้าขา หลังขา และก้น แต่กล้ามเนื้อหลักที่ทำงานลำดับแรก

Comments

@appuru #gymgirl #gymmotivation #fitnessmotivation #healthylifestyle #strong #fitness #fitnessgirl #gymlife #gymaholic #วิถีคนจะผอม #ลดน้ำหนักด้วยตัวเอง #ลดน้ำหนักแบบปลอดภัย #weightlifting #weighttraining #liftingweights #muscle #workout #workoutroutine #workoutmotivation #nopainnogain #bodycheck #bodytransformation #bodybuilding #bodygoals #bodybuilder #bodybuildingmotivation #squats #squat #smithmachine

Comment terminer un bon legday et avoir les Ischios en feu 
️Tenir un max de temps sinon c'est pas drôle mouahaha 
#muscu #legday #musculation #fitness #sport #muscle #fitnessmotivation #fitfam #fitfamily #gainz #fitnessfrance #fitfrenchies #fitspo #gym #instafit #fitgirl #workout #fitlife
Sandra Tralala 🐯 - @tralalafit Instagram Profile - AutGram.Com
tralalafit
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Comment terminer un bon legday et avoir les Ischios en feu ️Tenir un max de temps sinon c'est pas drôle mouahaha #muscu #legday #musculation #fitness #sport #muscle #fitnessmotivation #fitfam #fitfamily #gainz #fitnessfrance #fitfrenchies #fitspo #

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@verabelinskaya 👍👋

@b1s6z 🔥

Straight Back Tee in black.
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#gymlife #fitspo #strength #fitness #clothing #instafollow #instafit #gymmotivation #gymaddict #boxing #muscle #fighting #bodybuilding #fitnessmotivation #fitfam #fit #workout #motivation #gym #hiphop #fitness #exercise #instadaily #shredded #tshirt #gymshark #physique #streetwear #streetstyle #hiphop #instastyle #clothing #clothingbrand
Armed Clothing Co - @armed_clothing_co Instagram Profile - AutGram.Com
armed_clothing_co
17

Straight Back Tee in black. . . . . . . . . #gymlife #fitspo #strength #fitness #clothing #instafollow #instafit #gymmotivation #gymaddict #boxing #muscle #fighting #bodybuilding #fitnessmotivation #fitfam #fit #workout #motivation #gym #hiphop #fitn

Comments

@its_jbofficial Major Key!!

@dolltrap_ I really appreciate your content , I’m for sure visiting here more often keep it up 🙌

Train like a beast, so I can look like a beauty‍️ With my @revlabs 3-in-1 pre-workout, BCAAs, fatburner combo Use code Laurel for 30% off
Laurel | Fitness - @laurel_lifts Instagram Profile - AutGram.Com
laurel_lifts
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Train like a beast, so I can look like a beauty‍️ With my @revlabs 3-in-1 pre-workout, BCAAs, fatburner combo Use code Laurel for 30% off

Texas
Comments

@fit.g33k Awesome!

@laurel_lifts #fitfam #gym #fitnessaddict #fitspo #muscle #train #workout #work #body #bodybuilding #bodybuilder #crossfit #transformation #healthy #diet #nutrition #ifbb #gymrat #womenspro #aesthetic #musclar #fitnessmotivation #fitnessmodel #ko #athlete #love #kickboxing #champion #gains

If I wish for summer enough, maybe it'll get warmer What's your favorite season?️
Laurel | Fitness - @laurel_lifts Instagram Profile - AutGram.Com
laurel_lifts
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If I wish for summer enough, maybe it'll get warmer What's your favorite season?️

Texas
Comments

@esteticanataliaoficial 🔝

@laurel_lifts #fitfam #gym #fitnessaddict #fitspo #muscle #train #workout #work #body #bodybuilding #bodybuilder #crossfit #transformation #healthy #diet #nutrition #ifbb #gymrat #womenspro #aesthetic #musclar #fitnessmotivation #fitnessmodel #ko #athlete #love #kickboxing #champion #gains

Slim thick
Laurel | Fitness - @laurel_lifts Instagram Profile - AutGram.Com
laurel_lifts
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Slim thick

Comments

@robert_fit24 Muy buenas tus publicaciones

@laurel_lifts #fitfam #gym #fitnessaddict #fitspo #muscle #train #workout #work #body #bodybuilding #bodybuilder #crossfit #transformation #healthy #diet #nutrition #ifbb #gymrat #womenspro #aesthetic #musclar #fitnessmotivation #fitnessmodel #ko #athlete #love #kickboxing #champion #gains

Strawberry fields forever
Laurel | Fitness - @laurel_lifts Instagram Profile - AutGram.Com
laurel_lifts
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Strawberry fields forever

Strawberry Fields
Comments

@kiolty_jewelry Hello you look so nice, our brand would love to have you as an ambassador💓, so contact us.

@laurel_lifts #fitfam #gym #fitnessaddict #fitspo #muscle #train #workout #work #body #bodybuilding #bodybuilder #crossfit #transformation #healthy #diet #nutrition #ifbb #gymrat #womenspro #aesthetic #musclar #fitnessmotivation #fitnessmodel #ko #athlete #love #kickboxing #champion #gains

The quieter you become, the more you can hear. 🧘‍️
Laurel | Fitness - @laurel_lifts Instagram Profile - AutGram.Com
laurel_lifts
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The quieter you become, the more you can hear. 🧘‍️

Texas
Comments

@bfirst_apparel198 Manager us garment circle! Peep this info profile AS soon as possible

@laurel_lifts #fitfam #gym #fitnessaddict #fitspo #muscle #train #workout #work #body #bodybuilding #bodybuilder #crossfit #transformation #healthy #diet #nutrition #ifbb #gymrat #womenspro #aesthetic #musclar #fitnessmotivation #fitnessmodel #ko #athlete #love #kickboxing #champion #gains