#mondaymotivation
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Work dinner !  SWIPE 
I decided to walk to Sainsbury's to grab a bite to eat this evening, getting that body magic in  ! 
4.5 syns for the whole packet of cheese and bacon risotto ( I could only eat half the packet ) 
BBQ chicken - Syn Free 
Asparagus- Syn Free .
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 #motivation #motivationmonday #slimmingworld #slimmingworldie #slimmingworlduk #losingweight #losingweightfeelinggreat #weightloss #weightlossjourney #weightlosstransformation #transformationtuesday #mealprep #wedding #sw #swuk #swfamily #swmafia #swdiary #swinsta #swinstagram #swblog #swfoodie #swfollowers #mondaymotivation #swinsta #tuesdaymotivation #thisgirlcan @sainsburys
Samantha Seager - @slimmingworldie Instagram Profile - AutGram.Com
slimmingworldie
0

Work dinner ! SWIPE I decided to walk to Sainsbury's to grab a bite to eat this evening, getting that body magic in ! 4.5 syns for the whole packet of cheese and bacon risotto ( I could only eat half the packet ) BBQ chicken - Syn Free Asparagu

LOOK UP, Y’ALL!
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Haha! MADE YOU LOOK! No, but really... keep your head up! This week is almost over!
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Always Abounding ™ - @always.abounding Instagram Profile - AutGram.Com
always.abounding
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LOOK UP, Y’ALL! ⬆️ Haha! MADE YOU LOOK! No, but really... keep your head up! This week is almost over! ⬆️ Do you want your business to STAND OUT and GROW? We create content for businesses to help engage new clients and build a strong online

Knoxville, Tennessee
Had a blast shooting with @beliver_____ yesterday in DTLA and we took it on to the streets .
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 #dancer #sportsphotography #ballet #danceclass #dancers #danceshoes #mondaymotivation #balletdancer #dancelife #menswear #ootdmen #lookoftheday #snobshots #streetwear #urbanfashion #fashiondiaries #menwithstreetstyle #menstyle #fashionkiller #fashiongram #conquer_la #weownthenight_la #discoverla #losangelesgrammers #conquer_ca #lagrammers #sonyimages #jarnixproduction
Jarnix Production - @jarnixproduction Instagram Profile - AutGram.Com
jarnixproduction
1

Had a blast shooting with @beliver_____ yesterday in DTLA and we took it on to the streets . . . . . #dancer #sportsphotography #ballet #danceclass #dancers #danceshoes #mondaymotivation #balletdancer #dancelife #menswear #ootdmen #lookoftheday #sno

Los Angeles, California
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@lifkeballet 👏👏👏😍😍😍

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That feeling of relief when all your hard work starts to pay off. Success is paved with Sacrifices & Comprise #unilife #swoll #chest #gymlife #fitscrubs #muscle #progress #murse #motivation #fit #gay #chesttattoo #nerd #humpday #gayswithink #studentnurse #scruff #abs #goals #studybreak #bodybuilding #instagay #futurenurses #fitnessmotivation #monday #fitnessinspiration #mondaymotivation #personaltrainer #boom #fitness
Wilelm Boyse - @wilelm_boyse Instagram Profile - AutGram.Com
wilelm_boyse
1

That feeling of relief when all your hard work starts to pay off. Success is paved with Sacrifices & Comprise #unilife #swoll #chest #gymlife #fitscrubs #muscle #progress #murse #motivation #fit #gay #chesttattoo #nerd #humpday #gayswithink #studentn

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@ls.zaga 😍

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tracy andrews - @trade_with_tracy Instagram Profile - AutGram.Com
trade_with_tracy
1

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@danbellabreephotography Fantastic work. Hello from South Australia 🇦🇺🐨

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Start becoming aware of what’s really worth you’re energy and what isn’t.
Loading... - @itsmedmcee Instagram Profile - AutGram.Com
itsmedmcee
1

Start becoming aware of what’s really worth you’re energy and what isn’t.

NAIT
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@itsmedmcee #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

I loved every minute thanks @basementcomedy and @westsidecomedy for having me! Love that club ️
・・・
Last night’s Basement Comedy was one of the best ones yet! Big thanks to our comedians who all crushed it! @jenna.brister @joepraino @jaclynmarfuggi @adamraycomedy @shannonleighcomedy @coolhandnuke and our crowd for coming out! Next show 9/16!!  @adenfrankphotography 
#basementcomedy #comedian #comedy #comedyclub #sunday #sundayfunday #lazysunday #monday #mondaymotivation #mondaymood #mondayblues #mondayvibes #santamonica #live #losangeles #westsidecomedytheater
jenna! - @jenna.brister Instagram Profile - AutGram.Com
jenna.brister
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I loved every minute thanks @basementcomedy and @westsidecomedy for having me! Love that club ️ ・・・ Last night’s Basement Comedy was one of the best ones yet! Big thanks to our comedians who all crushed it! @jenna.brister @joepraino @jaclyn

M.i.'s Westside Comedy Theater
#Repost @pizzahuthawaii
・・・
New day, new week, new goals. What are you going to master this week? We’re mastering the art of balancing pizzas... it’s like balancing chakras, except you hold a pizza in one hand and figure out a way for it to weigh the same as the empty hand 

#pizzahuthawaii #pizzapower #mondaymotivation #hawaiilife #hilife #alohaoutdoors #808allday
Salt Lake Shopping Center - @saltlakeshoppingcenter Instagram Profile - AutGram.Com
saltlakeshoppingcenter
0

#repost @pizzahuthawaii ・・・ New day, new week, new goals. What are you going to master this week? We’re mastering the art of balancing pizzas... it’s like balancing chakras, except you hold a pizza in one hand and figure out a way for it to

It’s been a minute... Don’t get offended...
#katietuesdays
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#Repost @katiesonier with @get_repost
・・・
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Lawrence L Thomas Jr. - @lt234lyfe Instagram Profile - AutGram.Com
lt234lyfe
3

It’s been a minute... Don’t get offended... #katietuesdays •••••••••••••••••••••••••••••••••••••••••••• #repost @katiesonier with @get_repost ・・・ My typ

Jacksonville, Florida
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@hscofitness You’re exactly what we are looking for! Click our link in my bio to get you featured and be our Athlete!

@bfirst_apparel105 Commander my BF squad! Peep our insta bio in a min

Di•rec•tion - a general way in which someone or something is developing. General aim or purpose.
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We all have goals and dreams but neither of those are achievable without knowing what direction to take. When driving we come across road blocks and detours but we always find a way to our destination right? How is that any different from you trying to achieve your goals? Although it make take longer than you’d expect, you gotta EMBRACE those detours and ACCEPT the road blocks in order for you leas yourself in the right direction.
Rome Rivera - @rome.rivera Instagram Profile - AutGram.Com
rome.rivera
1

Di•rec•tion - a general way in which someone or something is developing. General aim or purpose. ——— We all have goals and dreams but neither of those are achievable without knowing what direction to take. When driving we come across road b

Toronto, Ontario
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@rome.rivera . . . . . . #lvft #instagood #instadaily #instapic #fitness #fitnessmotivation #livefitapparel #lifestyle #nopainnogain #sweat #lvftapparel #fit #fitspo #adventure #toronto #getfit #tattoo #bodybuilding #summer #health #gymlife #sweat #nutrition #health #mondaymotivation #bodybuilding #healthylifestyle #fitfam #fitnessjourney #fitspo

Regrann from @monicarlouie -  Being an entrepreneur takes courage every day!  You’re constantly going outside your comfort zone, but the results are usually worth it!

#mondaymotivation #entrepreneurlife #quotestoliveby #quoteoftheday #entrepreneur #businessowner #bosslady - #regrann
Denise Northern - @proofreadingbydenise Instagram Profile - AutGram.Com
proofreadingbydenise
2

Regrann from @monicarlouie - Being an entrepreneur takes courage every day! You’re constantly going outside your comfort zone, but the results are usually worth it! #mondaymotivation #entrepreneurlife #quotestoliveby #quoteoftheday #entrepreneur

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@korimwilliams Super!

@bizzalley Excellent!😊👏

When you hear someone say “free food”  #eattoperform
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And when you realise - 24 days until you leave for Uganda 
#teamUSA #roadtouganda #wunckampala2018 #USAnetball #FISU
Maggi | 高倩 - @maggigao Instagram Profile - AutGram.Com
maggigao
1

When you hear someone say “free food” #eattoperform - And when you realise - 24 days until you leave for Uganda #teamusa #roadtouganda #wunckampala2018 #usanetball #fisu

Financial District, Manhattan
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@maggigao #thisgirlcan #mondaymotivation #strongwomen #fitfam #fitspo #fitasian #fitness #motivation #shebeast #nevergiveup #sports #training #worldchampionships #netball #netballgirls #thickthighssavelives #workhard #riseandgrind #hustle #girlswithmuscle #nodaysoff #collegeathlete #universitysports #likeagirl #throwlikeagirl #collegesports #netballamerica #conditioning #grind #todayigetstronger

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fredickson brand - @fredickson_brand Instagram Profile - AutGram.Com
fredickson_brand
1

I help trade and manage accounts producing high profits. with our trading company and get traded for by a trusted account manager that guarantees better returns in just 4days.We help create and manage account producing a high rate profit with the m

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@bfirst_apparel339 Squad up my clothing duo. Take a glance this info profile straight away

Yep he will stay at Liverpool
BenBenadrFifa18Mobile - @benadrcareermode Instagram Profile - AutGram.Com
benadrcareermode
1

Yep he will stay at Liverpool

Comments

@benadrcareermode . . . . . #footballer #sportsman #soccer #championship #futbol #tekkers #mondaymotivation #sportphotography #futebol #futbolsport #gohardorgohome #futbolista #footballseason #speedkills #footballplayer #sportphoto #sportsphotography #lovegreatbritain #visitengland #photosofengland #englandtrip #photosofbritain #shotbypixel #teampixel #focalmarked

@olivecooke in The Ryder  #KenniAndKai
KENNI & KAI - @kenniandkai Instagram Profile - AutGram.Com
kenniandkai
1

@olivecooke in The Ryder #kenniandkai

Tuscany
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@kenniandkai . . . . . #swimwear #bikini #90s #80s #dash #adrianalima #beautiful #vintage #sexy #supermodel #kyliejenner #love #SISwim #shopbikinis #japan #swimwear #bikinishop #kardashians #bikini #me #guess #onlineboutique #playboy #instagood #inspo #tbt #mixandmatch #mondaymotivation #tan #fashion #tuscany

#Repost @spinabride with @get_repost  #hairbyme #hairpinturn ・・・
L E E  G R E B E N A U | It’s that time again loves! The wait is finally over!  October 4th+5th, designer @leegrebenau will exclusively debut her brand new 2019 collection to only 10 lucky brides! Be the first to preview the beautiful new gowns in her NYC flagship boutique. Email LPG@spinabride.com to secure your appointment! 🥂
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#leegrebenau #bridalfashion #bridalcouture #weddingdress #weddingfashion #weddinglook #dreamdress #spinabride #mondaymotivation
Abbi Coulter - @hairpinturn Instagram Profile - AutGram.Com
hairpinturn
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#repost @spinabride with @get_repost #hairbyme #hairpinturn ・・・ L E E G R E B E N A U | It’s that time again loves! The wait is finally over! October 4th+5th, designer @leegrebenau will exclusively debut her brand new 2019 collection to on

New York, New York
Just did compounds yesterday to regain back the lost strength. Rest day today. Slow process but I'll get it back eventually.
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#diet #fit #fitfam #exercise #gym #health #healthy #motivation #weightloss #workout  #beastmode #certifiedgymrat #chestday #cleaneating #fitblr #fitmeals #fitnessfriday #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #legsdayeveryday #mondaymotivation #strengthdefinesyou #workoutwednesday
@zafchallenge Instagram Profile - AutGram.Com
zafchallenge
1

Just did compounds yesterday to regain back the lost strength. Rest day today. Slow process but I'll get it back eventually. . . . #diet #fit #fitfam #exercise #gym #health #healthy #motivation #weightloss #workout #beastmode #certifiedgymrat #chest

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@fitnessandhustle We want to REP the Hustle Standard! Check our link to get you in our gear for a collaboration!

Si quieres que tus sueños se hagan realidad, lo primero que tienes que hacer es DESPERTAR.

Te invitamos a probar nuestra clase de #Box. ¡Te va a encantar! 
Visítanos en Plaza Palmira o contáctanos al 118 20 08. ○
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#monday #mondaymotivation #mondayfit #mondayfitness #motivacion #motivation #fit #fitness #fitnessgirl #fitnessmotivation #gym #gymmotivation #gymtime #boxeo #box #clasesdeboxeo #entrenamiento
Monday Fitness - @monday.fitness Instagram Profile - AutGram.Com
monday.fitness
0

Si quieres que tus sueños se hagan realidad, lo primero que tienes que hacer es DESPERTAR. Te invitamos a probar nuestra clase de #box . ¡Te va a encantar! Visítanos en Plaza Palmira o contáctanos al 118 20 08. ○ ○ ○ ○ #monday #mondaymot

Complain less and do more no one gets anywhere doing things half Ass unless you want half ass results 
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#dallas #fitness #dallastrainer #fitness #motivate #personaltrainer #uptowndallas #abs #dallasuptowntrainer #onlinecoach #fit #downtowndallas #athlete #dallaspersonaltrainer #dallasfit  #fitspo #mondaymotivation #monday #dfwtrainer #dallas #dallas #legday
Quintin Wilson - BodiedByQ - @bodiedbyq Instagram Profile - AutGram.Com
bodiedbyq
6

Complain less and do more no one gets anywhere doing things half Ass unless you want half ass results . . . #dallas #fitness #dallastrainer #fitness #motivate #personaltrainer #uptowndallas #abs #dallasuptowntrainer #onlinecoach #fit #downtowndallas

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@bodiedbyq @yanethdavila yuppie

@bodiedbyq @_lalavibes_ big ones homie

Fun fact, I’m dyslexic in both ze words & ze numbers, so I often loose count when counting my reps (we’re talking “1,2,4,5,8,7,9....), & watching this back I think this must have happened on the last one  in theory, we have another 5 x 8 10kg, a full rep including both normal lunge & curtsy lunges 🤗 @gymshark @gymsharkinfluencer2018 #mondaymotivation #lunges #dyslexicfun #gymlife #mondaysession #girlswholift #girlswithtattoos #abs #glutes #gains #leggains #bootygains #gymshark #nike
Stacey 🌹 PomFit - @stacey.pom_fit Instagram Profile - AutGram.Com
stacey.pom_fit
2

Fun fact, I’m dyslexic in both ze words & ze numbers, so I often loose count when counting my reps (we’re talking “1,2,4,5,8,7,9....), & watching this back I think this must have happened on the last one in theory, we have another 5 x 8 10kg,

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@natureiseffinlit This pic feels wow!

@stacey.pom_fit @natureiseffinlit thank you :)

I’ll love you forever, I’ll like you for always, as long as I’m living, my baby you’ll be
Capen Evans Stanham🌿 - @capenevans Instagram Profile - AutGram.Com
capenevans
2

I’ll love you forever, I’ll like you for always, as long as I’m living, my baby you’ll be

Williamsburg, Brooklyn
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@capenevans . . . . . . . . . #thatsdarling #littlelove #mothermusing #itsthelittlethings #magicofchildhood #momsofinstagram #momswithcameras #momswhoblog #themotherhoodcorner #mommyblogger #motherhood #motherhoodrising #motherhoodthroughinstagram #childofig #childhoodeveryday #darlingmovement #teammotherly #pursuehappy #kidsforreal #nothingisordinary #motherhoodslens #letthekids #lovelysquares #mondaymotivation #mondaymood #mytinymoments #darlingdaily #documentyourdays #documentlife

@thelittlecollectiveco 😍😍😍😍

Lezlie’s story is awesome and it is the reason why so many people fall in love with these supplements! “4.5 years ago I clicked “join Plexus” and had no idea what I was getting myself into. I knew I needed FREEDOM from being exhausted all day, FREEDOM from the bondage I felt to food, FREEDOM from chronic skin issues, FREEDOM from crippling anxiety, FREEDOM from lack of motivation and drive...and most importantly...FREEDOM to DREAM again.

I’ve never been so thankful to have clicked JOIN! I’ve grown as a person, a wife, a mother. I’ve learned how our bodies are SUPPOSED to feel - healthy and strong. I’ve learned that NO product is meant to replace healthy choices like the foods we eat and exercising regularly. I’ve learned that real change comes from addressing the root cause of our issues - not by putting a bandaid on them. And Plexus has been a phenomenal tool in helping me do just that!

I’ve shared some of my before/after photos that are only possible because of that little moment of bravery where I clicked join. These are just the outward signs of the changes I’ve experienced though! To put it into perspective (excuse me while I get real vulnerable for a sec)... I jumped on the trampoline with my kids yesterday instead of telling them “mommy’s too tired”
I flew on an airplane last month without anxiety (or fear that I wouldn’t fit in the seat)
I slid my wedding ring on with ease today after more than a decade of it not fitting
I paddle-boarded with my daughter recently
I slept all night last night after years of dealing with insomnia
I went to a bible study this year (I used to sign up for them and not be able to get myself to get out of the car due to anxiety)
I spend peaceful time with the Lord now (the darkness I lived in made this impossible before)
I worked out this week without my feet and joints killing me
I got a pedicure a few days ago without the lady commenting on the eczema on my legs & feet” #mondaymotivation #eczema #insomnia #anxiety #weightloss #weightlossjourney
Ashley Kilbarger - @ashleykilbarger Instagram Profile - AutGram.Com
ashleykilbarger
0

Lezlie’s story is awesome and it is the reason why so many people fall in love with these supplements! “4.5 years ago I clicked “join Plexus” and had no idea what I was getting myself into. I knew I needed FREEDOM from being exhausted all day

Columbus, Ohio
STOP UNFOLLOWING US WE ARE MAKING VIDEOS SO WE CANT POST ON INSTAGRAM
(Tags ignore)#comedy#funny#elmo#woody#toystory#disney#popular#new#youtube#youtubers#fortnite#memes#ifunny#lol#stuffedanimals#cats#dogs#pets#humor#hilarious#laugh#likeforfollow#veryfunny#birds#willferrel#poop#farts #2018#mondaymotivation #weekday
JNStudios Instagram Page - @jnstudios_official Instagram Profile - AutGram.Com
jnstudios_official
1

STOP UNFOLLOWING US WE ARE MAKING VIDEOS SO WE CANT POST ON INSTAGRAM (Tags ignore)#comedy #funny #elmo #woody #toystory #disney #popular #new #youtube #youtubers #fortnite #memes #ifunny #lol #stuffedanimals #cats #dogs #pets #humor #hilarious #laugh #likeforfollow #very

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@penzux_gaming From one small page to another Let’s help each other grow and Your page is great 👍 Check my YouTube by the way Link in bio

Play some Jhené and get those frequencies right
T Y L E R  A.  N O R M A N - @t.alese.n Instagram Profile - AutGram.Com
t.alese.n
1

Play some Jhené and get those frequencies right

Comments

@t.alese.n #love #inspiration #life #happy #happiness #quotes #motivation #beautiful #goodvibes #photography #summer #travel #monday #photooftheday #mondaymotivation #nature #positivethinking #vibes #positivity #lifestyle #fitness #picoftheday #naturelovers #motivationalquotes #naturephotography #travelphotography #explore #selflove #positivequotes

Proud of my headstand (idk why but I literally have like a thin head or smt its hurts sm!🤷‍️) And it’s satisfying that this video is exactly 30 seconds!
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Question of the day! Last chance to be follower of ththe week!
On a scale of 1-10 how excited r u to go back to school? I’m a 6.5 because, I miss seeing my friends everyday, and I’m going to try to be organized so it won’t be as stressful!
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Comment 🤩 for a bonus shoutout!
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#sportsman #ballet #gf_canada #iphoneography #explorecanada #dancers #championship #mondaymotivation #iphonesia #focalmarked #dancer #danceshoes #dancestudio #justdance #sportphoto #unlimitedcanada #igerscanada #balletdancer #canadaswonderland #dancelife #danceclass #instaballet #iphoneonly #choreography #iphoneography #dancefloor #ohcanada #actionphotography #dancerecital
@gracedancerofficial @rylee.sullivan_ @meg.lunney123 @meganrector_ @elladelorey_ @ana.clancey @syd.walker
Competitive Dancer/ Age 13 - @chloedowneydance Instagram Profile - AutGram.Com
chloedowneydance
11

Proud of my headstand (idk why but I literally have like a thin head or smt its hurts sm!🤷‍️) And it’s satisfying that this video is exactly 30 seconds! - Question of the day! Last chance to be follower of ththe week! On a scale of 1-10 how

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@paige.stockall 6

@paige.stockall What do u use to edit ur vids

“Two types of men..There is the man  who goes until his mind gives up and accepts failure, then there is the man who goes until his body gives up and accepts challenge. “ - Jacked Panther #Yesijustquotedmyselfdamnitbutyoureaditthough 
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Which one are you?!?⬇️ #transformationtuesday -
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#Fitness #Jackedpanther #Fitdaily #Motivation #mondaymotivation #Grind  #Chest #Comments #commentforcomment  #Goals #ThisIsWhatWeLove #Grind #betancourtnutrition #Morningpost #lasvegas #liftfactory #Freshcut #follower #follow #followforfollow #RKM #repkingsmovement #Fitdaily #Humpday #July #Sponsor #doubletap #Freshcut #Blackmen #Model
Jacked Panther ™ - @jackedpanther Instagram Profile - AutGram.Com
jackedpanther
1

“Two types of men..There is the man who goes until his mind gives up and accepts failure, then there is the man who goes until his body gives up and accepts challenge. “ - Jacked Panther #yesijustquotedmyselfdamnitbutyoureaditthough - - Which o

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@just_jayt If you just made that up big props ! Lmao that’s actually a dope quote.

Keep working.  You may stumble, you may fall, you may think of stopping, but that is when it is important to keep moving towards your goal, inch by inch if you must.. Its the dedication, the consistency that counts at the end of the day. ..-and when you see someone e else struggling, encourage them, don’t let them quit..progress is progress. ..and when you see someone succeeding, celebrate with them, for success breeds success.
#kromshouseofpain @40fiedfitness #helpeachother #bethechange
Eric Krom - @krom_cakes Instagram Profile - AutGram.Com
krom_cakes
1

Keep working. You may stumble, you may fall, you may think of stopping, but that is when it is important to keep moving towards your goal, inch by inch if you must.. Its the dedication, the consistency that counts at the end of the day. ..-and when

Saugerties, New York
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@krom_cakes #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

This picture might seem a little bit on the “DUH” side of things. But hear me out.
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Nutrition and training are a great way to start working towards a healthier, better looking body. But both of those take TIME to master. SLEEP on the other hand, can be prioritized and improved overnight (no pun intended) and plays an equally large roll in health.
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SLEEP IS the most OVERLOOKED performance variable of all time.
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When it comes to optimizing performance, maximizing aesthetics, or even just improving overall health, people will try ANYTHING. But believe it or not, the BEST KEPT SECRET for performance enhancement is RIGHT UNDER YOUR NOSE. It’s SLEEP.
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FACTORS INFLUENCED BY SLEEP:
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1. Testosterone: getting less then 5 hours of sleep effectively cuts your testosterone in HALF. Have fun making gains with that.
2. Growth Hormone: GH is produced In your sleep and promotes recovery.
3. Reaction Time (cognitive and physical): NASA reported up to a 54% increase in reaction time when getting enough sleep.
4. Memory: Studies have shown that he brain effectively works to solidify knowledge during sleep. When trying to study or grasp a concept, the brain emits a certain frequency. EEG brain scans actually show the brain continues to emit that frequency in sleep (committing the information to memory). Also, a study from Smithsonian shows that “All Nighter” study marathons don’t work, but you kinda already knew that I’m guessing.
5. Mood: There is a positive correlation between sleep quality and time and happiness. Less sleep = more proneness to anxiety and depression.
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Fun fact: ALCOHOL
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Alcohol is a sedative, it actually doesn’t help you sleep. It simply sedates you. Sedation and sleep are NOT the same. Hangovers are what they are because you are dehydrated, possibly still intoxicated, and most likely - not rested. Ever heard someone say “man, I feel hungover” after a shitty night sleep? Well, now you know why.
Daniel Matranga | CSCS | BSc. - @dynamic.danny Instagram Profile - AutGram.Com
dynamic.danny
3

This picture might seem a little bit on the “DUH” side of things. But hear me out. - Nutrition and training are a great way to start working towards a healthier, better looking body. But both of those take TIME to master. SLEEP on the other hand,

Comments

@bfirst_apparel159 Rep our conditioning team!! Attention my page this minute

@dynamic.danny @bfirst_apparel159 no, thanks, bye.

¿Te lo hago? ️️ #nitansexy #mujeres #desnudez síguenos @nitansexy @nitansexy .
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#humorespañol #tenerifesur #tenerife #españa #venezuela #sex #baile #humor #dance #frases #amor #love #qoutes #frasesdeamor #enamoarados #vivir #vivelavida #monday #mondaymotivation #likeforlikes #instagood #buenasnoches #goodnight #besos #nude
Nitansexy - @nitansexy Instagram Profile - AutGram.Com
nitansexy
0

¿Te lo hago? ️️ #nitansexy #mujeres #desnudez síguenos @nitansexy @nitansexy . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #humorespañol

Tenerife
I love making cute things for my space. One of my favorite things is my vision board. I started my vision board at the beginning of the year and since it’s about half way through I decided to update it. I fill it with short term and long term goals and some motivational sayings. I keep it right in front of my desk area so when I’m working at my desk it’s always there for motivation and inspiration.
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I got this big pack of this beautiful decorative paper that also had cute motivation sayings already in it from Michaels. Then I just piece together everything that I feel like I need.
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#crafts #visionboard #crafting #vision #pictures #goals #inspiration #motivation #longtermgoals #shorttermgoals #blog #blogger #lifestyle #lifestyleblogger #helpful #michaels #crafter #desk #roomideas #craftideas #ideas #mondaymotivation #monday #craftingfun #inspiringquotes #girlpower #girlboss
Hyla Kyla's Kitchen🌸 - @hylakylaskitchen Instagram Profile - AutGram.Com
hylakylaskitchen
0

I love making cute things for my space. One of my favorite things is my vision board. I started my vision board at the beginning of the year and since it’s about half way through I decided to update it. I fill it with short term and long term goals

A Sense of Doubt blog post #1277 - شاهماران Şahmaran - QUEEN of Snakes - Musical Monday for 1808.20. http://sensedoubt.blogspot.com/2018/08/a-sense-of-doubt-blog-post-1277.html #MusicalMonday #MondayMotivation #MondayBlogs #Sevdaliza #ArethaQueenForever #witches #doitagain
the gmr - @gmrstudios Instagram Profile - AutGram.Com
gmrstudios
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A Sense of Doubt blog post #1277 - شاهماران Şahmaran - QUEEN of Snakes - Musical Monday for 1808.20. http://sensedoubt.blogspot.com/2018/08/a-sense-of-doubt-blog-post-1277.html #musicalmonday #mondaymotivation #mondayblogs #sevdaliza #aretha

RJ and 50 Cent hosting Murano Hollywood tonight !  Contact me for complimentary VIP guestlist and bottle service !
HollywoodEvents - @hollywoodeventspromo Instagram Profile - AutGram.Com
hollywoodeventspromo
3

RJ and 50 Cent hosting Murano Hollywood tonight ! Contact me for complimentary VIP guestlist and bottle service !

Hollywood
Comments

@napodhvatek @_arznik_ 🛫

@bfirst_apparel356 Model us fitness squad! Take a glance this bio ASAP

RJ and 50 Cent hosting Murano Hollywood tonight !  Contact me for complimentary VIP guestlist and bottle service !
HollywoodEvents - @hollywoodeventspromo Instagram Profile - AutGram.Com
hollywoodeventspromo
2

RJ and 50 Cent hosting Murano Hollywood tonight ! Contact me for complimentary VIP guestlist and bottle service !

Murano
Comments

@hollywoodeventspromo #1oak #poppy #weho #noho #argyle #vip #viphost #bottleservice #doheny #bootsy #nightingale #penthouse #lejardin #hyde #sunset #losangeles #hollywood #santamonica #vacation #fun #trip #club #nightclub #famous #stripper #booty #aod #mondaymotivation #guestlist #girls

@bfirst_apparel356 Chief our strength partners. Peek our info profile in a min

Passion is in my nature. 
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Shirt: @iron.attire This shirt is clean!  Go to www.ironattire.com to see what else they have! You won’t be disappointed! Use “RENZO10” to save $ on anything you purchase on the website. 
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#FightForMore  | : @brandon12_ffm
Renzo Pardo - @renzo_fightformore Instagram Profile - AutGram.Com
renzo_fightformore
4

Passion is in my nature. ___ . Shirt: @iron.attire This shirt is clean! Go to www.ironattire.com to see what else they have! You won’t be disappointed! Use “RENZO10” to save $ on anything you purchase on the website. ___ . . . #fightformore

Virginia Commonwealth University
Comments

@queeen.esme Renzoooooooo 😍

@a_suzelyy Can I get your #???💦💦

I smile like this because I’m blessed & highly favoured  #lovemylife
Gen Grenier ✨Health is Wealth✨ - @fitcoachgen Instagram Profile - AutGram.Com
fitcoachgen
1

I smile like this because I’m blessed & highly favoured #lovemylife

Fitclub 24 West
Comments

@fitcoachgen . . . . . . #godsplan #faith #god #blessed #godisgreat #personaldevelopment #blessedandhighlyfavored #transformation #trusttheprocess #motivation #challenge #lifestyle #inspired #fitmom #empowerment #grateful #strength #growth #women #inspirationalquote #mondaymotivation

10 months of #Invisalign treatment can make the world of a difference!
Tasios Orthodontics - @tasiosortho Instagram Profile - AutGram.Com
tasiosortho
1

10 months of #invisalign treatment can make the world of a difference!

Tasios Orthodontics
Comments

@tasiosortho • • • • • • • #tasiosortho #invisalign #premiumprovider #smiletransformation #mondaymotivation #tasiostransformations #smiles #contagioussmiles #wheresmilesarecontagious #damonsystem #damonsmiles #orthodontics #ortho #vaughan #vaughandoctor #woodbridge

Your mindset is everything. Don't let your lack of knowledge or experience deter you from your goals. You have to start somewhere. Learn, Grow, Stay Determined.
Jolt.ai - @jolt.ai Instagram Profile - AutGram.Com
jolt.ai
1

Your mindset is everything. Don't let your lack of knowledge or experience deter you from your goals. You have to start somewhere. Learn, Grow, Stay Determined.

Comments

@jolt.ai #chatbot #heyjolt #health #fitness#goalsetting #mondaymotivation#motivation #gyms #active #fitfam #fitbit#applewatch #fitlife #girlswithmuscle#weightloss #training #fitspiration#fitnesstips #fitspo #yougotthis #sdfitness#sandiegofitness #accountability#personaltrainer #girlswholift#fitnessmotivation #fitnesstips#personaltraining #gymlife #gymmotivation

I love this chic and stylish look by personal stylist @lovetheclothesyouwear  #lovely orange is such a #happycolor #mondaymotivation ,don’t forget to order your jewelry @zoes_empire contact wardrobe and stylist @lovetheclothesyouwear she makes #orange look so #hot #ootdfashion #wristcandy #girlboss #wristgame #melanin #slay #beautiful #own #blackexcellence #instastyle #summer #instagood #fashioninspo #designer #goalgetter #browngirls #miami #stylista #fashionista #bloggerstyle #livethelittlethings #wiw #wynwood #live #glamglow
Zoes Empire - @zoes_empire Instagram Profile - AutGram.Com
zoes_empire
7

I love this chic and stylish look by personal stylist @lovetheclothesyouwear #lovely orange is such a #happycolor #mondaymotivation ,don’t forget to order your jewelry @zoes_empire contact wardrobe and stylist @lovetheclothesyouwear she makes #ora

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@leosunvirgomoon I like this!!🙃

@brandsgalaxynow 💞💞💞 😻😻 😇😇 This blown me away! Great work! How amazing is this?😻😻😻😻😻😻 People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily. –Zig Ziglar Have you tried being published to Model Citizen Magazine before? Model Citizen Magazine publishes fashion talents, brands and creatives globally. Do you want to get published? Please have a great day ahead!! It would be so great if you can tag @modelcitizenmedia

Direct your energy on growing yourself  have gratitude for the directions your going! 
#naturalisthewaytoglow
T Y L E R  A.  N O R M A N - @t.alese.n Instagram Profile - AutGram.Com
t.alese.n
1

Direct your energy on growing yourself have gratitude for the directions your going! #naturalisthewaytoglow

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@t.alese.n #love #inspiration #life #happy #happiness #quotes #motivation #beautiful #goodvibes #photography #summer #travel #monday #photooftheday #mondaymotivation #nature #positivethinking #vibes #positivity #lifestyle #fitness #picoftheday #naturelovers #motivationalquotes #naturephotography #travelphotography #explore #selflove #positivequotes

#MondayMotivation
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It took a lot of effort, movements, and lives to really change the world for women. We've gone from suffering silence to an echo of strength. From here, we can turn the world around more and shake it up with our voices, louder than ever.
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True, we may have different advocacies and different struggles. But this hopefully will help us get in touch with each other through empathy and compassion. To learn not just to tolerate but to accept. To not only understand but to really respect one another as human beings.
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Here's a punch to all our collective struggle for this #MotivationMonday!
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J&E
the Filipina Feminists 
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#TFFs #filipina #feminist #monday #motivation #qotd #womenempowerment #womeninspirinwomen #womensupportingwomen #woman #equality #humanrights #intersectionality #intersectionalfeminism #alliswell
The Filipina Feminists - @thefilipinafeminists Instagram Profile - AutGram.Com
thefilipinafeminists
2

#mondaymotivation . It took a lot of effort, movements, and lives to really change the world for women. We've gone from suffering silence to an echo of strength. From here, we can turn the world around more and shake it up with our voices, louder tha

Comments

@junerugh Amen sisters!

@evoquegirl902 @fromgirltogirl

Dear rose water  thank you for making my skin glow  
#naturalisthewaytoglow
T Y L E R  A.  N O R M A N - @t.alese.n Instagram Profile - AutGram.Com
t.alese.n
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Dear rose water thank you for making my skin glow #naturalisthewaytoglow

Comments

@t.alese.n @izzy.proteam thank you hun 🌸🌸😌

@t.alese.n #love #inspiration #life #happy #happiness #quotes #motivation #beautiful #goodvibes #photography #summer #travel #monday #photooftheday #mondaymotivation #nature #positivethinking #vibes #positivity #lifestyle #fitness #picoftheday #naturelovers #motivationalquotes #naturephotography #travelphotography #explore #selflove #positivequotes

Go head and glow  
#naturalisthewaytoglow
T Y L E R  A.  N O R M A N - @t.alese.n Instagram Profile - AutGram.Com
t.alese.n
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Go head and glow #naturalisthewaytoglow

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@pure.energyx Hammer!

@t.alese.n #love #inspiration #life #happy #happiness #quotes #motivation #beautiful #goodvibes #photography #summer #travel #monday #photooftheday #mondaymotivation #nature #positivethinking #vibes #positivity #lifestyle #fitness #picoftheday #naturelovers #motivationalquotes #naturephotography #travelphotography #explore #selflove #positivequotes

I am a flower that’s blooming, like roses in spring  #naturalisthewaytoglow
T Y L E R  A.  N O R M A N - @t.alese.n Instagram Profile - AutGram.Com
t.alese.n
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I am a flower that’s blooming, like roses in spring #naturalisthewaytoglow

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@t.alese.n @whoisnikolina thank you so much! ✨🌸

@t.alese.n #love #inspiration #life #happy #happiness #quotes #motivation #beautiful #goodvibes #photography #summer #travel #monday #photooftheday #mondaymotivation #nature #positivethinking #vibes #positivity #lifestyle #fitness #picoftheday #naturelovers #motivationalquotes #naturephotography #travelphotography #explore #selflove #positivequotes

Things to realize 
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La verdad no se puede decir, solo se puede realizar -
Photo credit goes to @ilgabbiano79 thank you! 
- #mondaymotivation 
#god #success #findyourself #quotestoliveby  #instago #tuesdayvibes #quoteoftheday #quotes #quotez #picoftheday  #believe #godisgood  #knowledge #instaquotes #frases #wordsofwisdom #meditation #frasedodia #instagood and #dailyquotes #inspirationalquotes #positivevibes #instapic #makepositivitylouder #dailyquotes #coffeetime #instapic #gamechanger #riseandgrind
- 🇺🇸 🇲🇽 🇨🇺 🇵🇷 🇨🇴 🇻🇪 🇵🇪 🇨🇱 🇧🇴 🇵🇾 🇺🇾 🇦🇷 🇵🇦 🇨🇷 🇺🇸-
If I connect with one, I connect with 10
Por esta vez cuando conecto a 1 conecto a 10
Jorge Martinez - @lyricalprotein Instagram Profile - AutGram.Com
lyricalprotein
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Things to realize - La verdad no se puede decir, solo se puede realizar - Photo credit goes to @ilgabbiano79 thank you! - #mondaymotivation #god #success #findyourself #quotestoliveby #instago #tuesdayvibes #quoteoftheday #quotes #quotez #picofth

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@ijsbrandstraatman Yess love this! 💚🌿

@lyricalprotein @ijsbrandstraatman thank you brotha 🙏🏽

Happiness is different for everyone. For some it’s found in work, in the gym, in a partner, in a passion, in a friend, in a book or in a song. It doesn’t matter as long as you’re out chasing things that feed your soul 
What makes you happy? .
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#pnw #pnwonderland #thatpnwlife #mondaymotivation #stayandwander #getoutstayout #optoutside #rei1440project #roamtheplanet #travel #travelgram #travelphotography #wanderlust #awakethesoul #awakeambassador #earthfocus #explore #exploretocreate #dogs #dogsofinstagram #husky #hiking #outdooradventures #wildernessculture #seattlelife #pnwphotographer #neverstopexploring #adventureisoutthere #beautifuldestinations
Riday Banerji - @fridaywithoutthef Instagram Profile - AutGram.Com
fridaywithoutthef
61

Happiness is different for everyone. For some it’s found in work, in the gym, in a partner, in a passion, in a friend, in a book or in a song. It doesn’t matter as long as you’re out chasing things that feed your soul What makes you happy? . .

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@alejandropadgett Sweet shot

@ntamillo My cats! Haha 😺😼

Read the rest at Theallnatural.blog  HOW TO KEEP POSITIVE VIBES ONLY
T Y L E R  A.  N O R M A N - @t.alese.n Instagram Profile - AutGram.Com
t.alese.n
1

Read the rest at Theallnatural.blog HOW TO KEEP POSITIVE VIBES ONLY

Comments

@t.alese.n #love #inspiration #life #happy #happiness #quotes #motivation #beautiful #goodvibes #photography #summer #travel #monday #photooftheday #mondaymotivation #nature #positivethinking #vibes #positivity #lifestyle #fitness #picoftheday #naturelovers #motivationalquotes #naturephotography #travelphotography #explore #selflove #positivequotes

READ the really meaning of beautiful! Theallnatural.blog 
Home page ️
T Y L E R  A.  N O R M A N - @t.alese.n Instagram Profile - AutGram.Com
t.alese.n
9

READ the really meaning of beautiful! Theallnatural.blog Home page ️

Comments

@t.alese.n #love #inspiration #life #happy #happiness #quotes #motivation #beautiful #goodvibes #photography #summer #travel #monday #photooftheday #mondaymotivation #nature #positivethinking #vibes #positivity #lifestyle #fitness #picoftheday #naturelovers #motivationalquotes #naturephotography #travelphotography #explore #selflove #positivequotes

@tema_wiguna 👍👋

READ The Power of Self-Love 
LINK IN BIO share the light so we can love ourselves in a world that tells us not to  #naturalisthewaytoglow
T Y L E R  A.  N O R M A N - @t.alese.n Instagram Profile - AutGram.Com
t.alese.n
4

READ The Power of Self-Love LINK IN BIO share the light so we can love ourselves in a world that tells us not to #naturalisthewaytoglow

Comments

@c_.7b 🌹🌺

@afrizzal.pro Dope!

Trust Your Journey

Everyone and everything has it's own pace. Stop comparing, their path is not yours, we each have our own. What's for them is not for you, what's for you is not for them.

Breathe, be patient and believe that whatever is meant for you will come when the time is right.
V E R O N I Q U E - @vniqmusic Instagram Profile - AutGram.Com
vniqmusic
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Trust Your Journey Everyone and everything has it's own pace. Stop comparing, their path is not yours, we each have our own. What's for them is not for you, what's for you is not for them. Breathe, be patient and believe that whatever is meant for

Comments

@lamarashanice This is amazing! id love to see more

@vniqmusic . . . . . #ootd #androgynous #tomboy #style #fashion #potd #curls #girlswholikegirls #photography #fashionphotography #streetwear #hypebae #mixedchick #lifestyle #inkedgirls #simplefits #fffemales #queerstyle #styleblogger #styleinspo #urbanstyle #fitsonpoint #dailyattitudes #jordan #quotes #nike #mood #journey #mondaymotivation #positivity