#mindbodygram
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Eat Less Refined Carbs

Refined carbohydrates are usually sugar, or grains that have been stripped of their fibrous, nutritious parts (includes white bread and pasta). Studies show that refined carbs can spike blood sugar rapidly, leading to hunger, cravings and increased food intake a few hours later. Eating refined carbs is strongly linked to obesity.

If you're going to eat carbs, make sure to eat them with their natural fiber. .
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#healthcoaches #liveinspired #mindbodysoul #mindbodygram
#mindbodyspirit #holisticliving #healthyhappylife #wellnessjourney
#nourishyourself #loveyourbody #greensmoothies #healthcoaching
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#foodmatters #intuitiveeating #yogalifestyle #healthybodyhealthymind
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#eatclean
Cecilia Basbus - @cecilia_basbus Instagram Profile - AutGram.Com
cecilia_basbus
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Eat Less Refined Carbs Refined carbohydrates are usually sugar, or grains that have been stripped of their fibrous, nutritious parts (includes white bread and pasta). Studies show that refined carbs can spike blood sugar rapidly, leading to hunger,

Manhattan, New York
Bring your family and friends for a complete and total detox! We offer a special rate for groups of 4+. See you soon! #drysalttherapy #halotherapy #holistic #health #wellness #healthy #healing #holistichealth #natural #healthylifestyle #love #organic #lifestyle #nature #motivation #wellbeing #family #photooftheday #spiritual #liveinspired #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #healthyhappylife #saltroom #saltcave #wellnessjourney #nyc
Breathe - @breathesaltrooms Instagram Profile - AutGram.Com
breathesaltrooms
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Bring your family and friends for a complete and total detox! We offer a special rate for groups of 4+. See you soon! #drysalttherapy #halotherapy #holistic #health #wellness #healthy #healing #holistichealth #natural #healthylifestyle #love #organic

New York, New York
Colorful plates
Juliana - @healthyjc Instagram Profile - AutGram.Com
healthyjc
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Colorful plates

Comments

@healthyjc #liveinspired #wellnessblogger #health #healthy #keto #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #nontoxicliving #organiclifestyle #fitforme #justbreathe #lookwithin #moveyourbody #inspirationdaily #cleanliving #cleaneating #dailydetox

The best part of working from home in the summertime is def working outside. Multitasking at its finest = getting work done, getting some vitamin D and throwing the ball for the dogs. 
I am most productive when I am feeling inspired and this weather + birds chirping + cold @lacroixwater has me all sorts of motivated. Happy #humpday, friends!
NICOLE - @nicole.lindsayw Instagram Profile - AutGram.Com
nicole.lindsayw
1

The best part of working from home in the summertime is def working outside. Multitasking at its finest = getting work done, getting some vitamin D and throwing the ball for the dogs. I am most productive when I am feeling inspired and this weather

Comments

@nicole.lindsayw #selfcare #wcw #bossbabe #health #healthy #lifestyle #photooftheday #happy #life #mindbodygram #selflove #summer #whole30 #paleo #glutenfree #plantbased #tiu #bbggirls #fitfam #fitspo #girlboss #mindbodysoul #raiseyourvibrations #homesweethome #mentalhealth #yogi #namaste #calm

A little #humpday motivation, courtesy of the delightful @glitterguide.
The Vim Magazine - @thevimmag Instagram Profile - AutGram.Com
thevimmag
5

A little #humpday motivation, courtesy of the delightful @glitterguide.

Los Angeles, California
Comments

@themuellerhighlife Spoke right to me 💕 💪🏽💪🏽

@thevimmag @themuellerhighlife you’re gonna kick today’s ass!

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Good morning #plattformtribe ! Here’s a quick snapshot of the group ending yoga before we moved into the meditation room Monday.
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If you’re up for some FREE Yoga, Meditation and Mindset Coaching, then join us for another round tomorrow at 12pm! To RSVP shoot us a DM on IG or message us on FB.
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#clt #704 #queencity #charlotte #southcharlotte #ballantyne #southparknc 
#cltfitlife #fitness #cltfitness #fitfam #sweatlife #fitlife #functionaltraining 
#getbettertoday #dreamworkbecome #CoFit #CompletelyFit #lifestyleintegration
#coach #coaching #mentalstrength #mindbodygram 
#personaldevelopment #growth #holistichealth #yoga #meditation #mindbodyspirit
Platt-Form - @plattformclt Instagram Profile - AutGram.Com
plattformclt
0

Good morning #plattformtribe ! Here’s a quick snapshot of the group ending yoga before we moved into the meditation room Monday. • • If you’re up for some FREE Yoga, Meditation and Mindset Coaching, then join us for another round tomorrow at

Charlotte, North Carolina
How do you set your intentions for the day....or do you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Make a plan today, set a few goals, and think about what you want to focus on for the day (ex. a positive thought about yourself or your circumstances)...Oh and don't forget to include your favorite morning treat!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#counselor #morning #intentions  #youarenotalone #healthylifestyle #healthandwellbeing #selfcare #mindbodygram #mindbodysoul  #lifetothefullest #balance #Seattle #Kirkland #novolifecounseling #explorePNW ##pnwlife #mentalhealth #renew #youmatter #makemoments
Novo Life Counseling - @novolifecounseling Instagram Profile - AutGram.Com
novolifecounseling
0

How do you set your intentions for the day....or do you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make a plan today, set a few goals, and think about what you want to focus on for the day (ex. a positive thought about yourself or your

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Health & Wellness Tip Wednesday: ALL FOOD is considered energy. 
Whether we are eating a steak or a carrot, we are eating energy. .
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When you’re eating carbs, proteins, or fats that’s energy IN. When you’re doing a physical activity, this is energy OUT. .
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>>To lose weight, we want more energy going OUT (physical activity) then going IN (eating). .
>>To maintain weight, we want the same amount of energy IN and OUT. .
>>To gain weight, we want more energy IN than energy going OUT.
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For more health and wellness tips, read my latest blog about the one thing we forget to do that will increase our energy! ——>> link in profile.
𝐉𝐄𝐒𝐒𝐈𝐄 𝐁. 𝐂𝐇𝐑𝐈𝐒𝐓𝐄𝐍𝐒𝐄𝐍 - @jessiebchristensen Instagram Profile - AutGram.Com
jessiebchristensen
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Health & Wellness Tip Wednesday: ALL FOOD is considered energy. Whether we are eating a steak or a carrot, we are eating energy. . . When you’re eating carbs, proteins, or fats that’s energy IN. When you’re doing a physical activity, this is e

Phoenix, Arizona
Comments

@jessiebchristensen . . #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #organiclifestyle #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #inspirationdaily #cleanliving #cleaneating #dailydetox #PhoenixHealthCoach #PhoenixAdvoCareCoach #FaithAndFitnessCoach #FitFood #HealthyEating #HealthyLife #MealPrep #MindBodyGram

When your smoothie turns out to be the most beautiful shade of gray!  This Berry Avocado Spirulina smoothie was just what I needed!  I had even more appreciation for this smoothie bowl today because it kind of matches the way I’ve been feeling this week. I am struggling with feeling down but know that God is good and makes beauty from ashes. My mantra has seriously been”one day at a time, God is your strength.” Trying to focus on the beauty and not the gloom. Like sharing this delicious and nutrient packed smoothie with my precious little boy while seeing who can take the biggest bite, “biiiig bite mommy”, and then hearing his sweet little voice say “Moothie, mmmm, thank you mommy.” 🤗 Such sweet moments. I hope you all have a blessed day, lots of love! 
⭐️ A side note and exciting news: the NC local granola that I post about often @bungalowpicnic is now on AMAZON! If you have been wanting to try her awesome granola you can snag the peanut butter banana flavor from Amazon today. Check it out and give it a try. It taste great and DeeDee (the owner) is such an amazing lady. 
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“O Lord, you are so good, so ready to forgive, so full of unfailing love for all who ask for your help.” - Psalm 86:5 ️
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dEATS: Berry Avocado Spirulina Smoothie 
1 avocado
1 cup mixed organic local berries (I froze them myself)
1 cup cauliflower (steamed then frozen)
1/2 banana for a hint of sweetness
1 tbsp @crazyrichards peanut butter
1 tsp @hawaiianspirulina 
A splash of water 
Blended  it up with my @vitamix and topped with fresh strawberries  and @bungalowpicnic peanut butter banana granola
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#smoothiebowl #smoothierecipes #wholefoods #realfood #realtalk #goodeats #healthymom #givemejesus #mindbodygram #momlifeisthebestlife #phdlife #stressrelief #healthyeats #healthykids #healthyfoodshare #kidsfood #breaky #breakfastlover #instafood #foodpic #foodiegram #feedfeed #food52 #fitfood #eatyourveggies #eatrealfood #foodisfuel #foodismedicine #beautifulcuisines #nourishyourbody
Lauren Eanes - @smalltownfoodnfun Instagram Profile - AutGram.Com
smalltownfoodnfun
4

When your smoothie turns out to be the most beautiful shade of gray! This Berry Avocado Spirulina smoothie was just what I needed! I had even more appreciation for this smoothie bowl today because it kind of matches the way I’ve been feeling this

Comments

@nutriacure That's the most beautiful gray smoothie I've seen! 😃

Bulletproof essentials ️
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Why bulletproof coffee? I’m usually intermittent fasting and head to the gym first thing in the morning. This bulletproof-like coffee gives me some energy and fuel  for my workout without having to break my fast.
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I use organic coconut oil, grass fed butter, quality coffee - blend together and top with a sprinkle of Ceylon cinnamon 
 Healthy fats Antioxidants Anti-inflammatory
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#katkrivaneknutrition #intermittentfastingblog #bulletproofcoffee #coconutoil #grassfedbutter #ceyloncinnamon #coffee #recipe #nutrition #ottawanutrition #nutritionalcoaching #wholebodywellness #wellness #health #healthylifestyle #holistichealth #healthpromotion #fitness #fitspo #preworkout  #keto #organic #mindbodygram #discoverfoodie #discoverunder5k #potd #antiinflammatory #healthbenefits
KAT KRIVANEK🍍R.H.N. - @katkrivaneknutrition Instagram Profile - AutGram.Com
katkrivaneknutrition
1

Bulletproof essentials ️ • Why bulletproof coffee? I’m usually intermittent fasting and head to the gym first thing in the morning. This bulletproof-like coffee gives me some energy and fuel for my workout without having to break my fast. •

Ottawa, Ontario
Comments

@livewellbeings Loving this! 🌱✨

Lately I’ve been thinking A LOT and about a lot. First of all, I am by no means a perfect person and definitely have made my share of my mistakes in life, however I know what type of person I do and don’t want to be...I don’t want to be surrounded by negativity and I don’t want to be the negative space in someone’s life. I’ve learned what kind of mom, wife, friend, sister, student and all around person I want to be and sometimes the best lessons are taught to you just by observation. I want to spread positivity, love and encouragement. Of course I’m not saying I never have/will have bad days..because I have bad moments in EVERY day, but I just know that I want to be REAL, honest, positive and loving. I want to rid of all of the negativity and all of the faux’s in life (in every sense). So here’s to my REAL friends, family and allll the positive vibes
Brittni Whitesides - @bwhitesides Instagram Profile - AutGram.Com
bwhitesides
5

Lately I’ve been thinking A LOT and about a lot. First of all, I am by no means a perfect person and definitely have made my share of my mistakes in life, however I know what type of person I do and don’t want to be...I don’t want to be surroun

Silver Lake, Los Angeles
Comments

@healthyhumanlife 💚💚💚

@the_healthy_project_ Agreed! Beautiful message 🤗

#Repost @cannablissretreats
・・・
With only two weeks away how are you spending your end of summer weekend? -
On August 31-Sept 4th we launch the first Cannabliss Retreat in Canada! Just 45 minutes north of Toronto Airport, we will host you in a beautiful, rustic and lush property! -
Be a part of the paradigm shift, this is more than a retreat, this is a movement, it’s a statement of HELL YES to the people winning and standing up for what’s right!! -
This is a celebration of the people who fought for their lives so we can heal with this plant and no longer hide in the shadows.
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WHAT YOU WILL EXPERIENCE: -
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‍️ Full education and certification program Ceremony
🧘‍️ Yoga
 Learn how to grow  Sound Bath
‍️ Extractions and cooking course
🤓 Expert Panel
‍️ Pool-Side Vibes
🥘 Celestial Dinner
 Cosmic Connection Festival
 Wellness Workshops
‍ Creative Artist Corner
 Vendor’s Market -
🧜‍️🧞‍️🧚‍️🧝‍️🧝‍️‍‍‍‍‍
And an epic community!!
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We are curating a conscious community who love and respect plant medicine, education and spirit. -
The tribe of people that have come through this mission have healed each other, uplifted each other, and created bonds across the globe that will never be broken. -
Link in Bio for more information and registration - We only have a few spots left for the retreat -
Can’t come for the full retreat? Come and play at the Cosmic Connection Festival on Sept 2nd!
🧝🏼‍♀️SARI STARR✨ - @cannabispriestess Instagram Profile - AutGram.Com
cannabispriestess
3

#repost @cannablissretreats ・・・ With only two weeks away how are you spending your end of summer weekend? - On August 31-Sept 4th we launch the first Cannabliss Retreat in Canada! Just 45 minutes north of Toronto Airport, we will host you in a

Mono, Ontario
Comments

@cait.l.y.n Ahhhhh I want to join!

@cannabispriestess @cait.l.y.n gurlll yes you gotta come!!!! Message me for a special code 😉 omg would love to have you there

Good morning world and Happy Wednesday! I’m back after a few days of craziness from moving but it feels so good to be settled in finally! Also a smoothie never tasted so good after not having one in almost a week... here are the deets: spinach / frozen banana / frozen zucchini / @vitalproteins collagen / chia seeds / @sunbutter & @califiafarms coconut almond milk to blend. Have a fabulous day peeps! .
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#eatgoodfeelgood #foodisfuel #foodismedicine #eattherainbow #wholefoods #cleaneats #instafoodie#healthylifestyle #balancedlifestyle #instahealth #buzzfeed #foodstagram #healthblogger #mindbodygram #eatrealfood #eatclean #realfood #wellness #nourishyourbody #nutrition #bodywisdom #iamwellandgood
Boni McVey - @balanced_boni Instagram Profile - AutGram.Com
balanced_boni
0

Good morning world and Happy Wednesday! I’m back after a few days of craziness from moving but it feels so good to be settled in finally! Also a smoothie never tasted so good after not having one in almost a week... here are the deets: spinach / fr

Boulder, Colorado
A little yogurt parfait to start the day!
Bottom layer is @nutiva chia seeds, @malkorganics almond milk, and @_healthforcesuperfoods spirulina allowed to sit overnight to thicken, layered with @siggisdairy plain yogurt and topped with kiwi
Rylee Toltzman, MS, CPT - @activenutritiontraining Instagram Profile - AutGram.Com
activenutritiontraining
2

A little yogurt parfait to start the day! Bottom layer is @nutiva chia seeds, @malkorganics almond milk, and @_healthforcesuperfoods spirulina allowed to sit overnight to thicken, layered with @siggisdairy plain yogurt and topped with kiwi

Newport Beach, California
Comments

@activenutritiontraining #activenutritiontraining #yogurtparfait #thekitchn #todayfood #brekkie #huffposttaste #buzzfeast #iamwellandgood #mindbodygram #healthyliving #inspirehealthy #feedfeed #foodie #food52 #food52grams #livecolorfully #liveincolor #eatclean #gethealthy #superfoods #spirulina #healthtalk #wellnessblogger #foodblogger #nourishyourself

@cincyfitfoodie this.is.beautiful.

We couldn’t agree more @jenniferhanway 🤸. Living a “balanced life” looks different for each person. What do you do to stay balanced?
GoLive® Pre & Probiotics - @goliveprobiotics Instagram Profile - AutGram.Com
goliveprobiotics
3

We couldn’t agree more @jenniferhanway 🤸. Living a “balanced life” looks different for each person. What do you do to stay balanced?

Boston, Massachusetts
Comments

@_sassycassie 👏🏼👏🏼

@sizezero_hq 🙌🙌🙌....

Green Tea Vs MatchaWhats all the buzz about? ⠀
⠀
At the most basic level the main difference between matcha and traditional steeped green tea is the preparation and consumption. Matcha is made up of green tea leaves, but prepared slightly differently. With traditional teas you steep the leaves in water and discard the leafs, with matcha the tea leaves are ground into a powder and mixed into the water or milk. ⠀
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But did you know the difference actually goes back eve further in preparation process? Both green tea and matcha come from the same plant, Camellia sinensis but the growing process of leaves destined matcha are treated differently. A good matcha will be covered, or shaded prior to harvesting to increase cholophyll and L-theanine, an amino acid which is not only soothing and balancing but also sweet in flavour. This balances out the bitterness of the Catechins (an antioxidant) and rounds out the flavour. ⠀
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Since your consuming the whole leaf with the matcha variety you're also consuming more of the good-for-you antioxidants and amino acids green tea is so famous for. Studies (and different varieties) show different results, but a cup of prepared matcha contains roughly 3 cups worth of antioxidants and amino acids as its steeped relative. With this comes a little more caffeine (around 35-70mg), however the extra L-theanine boost helps balance the release of caffeiene in the body and prevents the spike and crash you experience with coffee.⠀
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Matcha has a subtle grassy flavour (some varieties are a bit bitter) whereas green tea generally has a milder smoother flavour. At the end of the day its all about preference.⠀
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So that's the quick rundown, which do you prefer? Want to know more about matcha? let me know in the comments below! ⠀
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Lenore • Fitness Food Wellness - @50shadesofkale Instagram Profile - AutGram.Com
50shadesofkale
1

Green Tea Vs MatchaWhats all the buzz about? ⠀ ⠀ At the most basic level the main difference between matcha and traditional steeped green tea is the preparation and consumption. Matcha is made up of green tea leaves, but prepared slightly differe

Vancouver, British Columbia
Comments

@50shadesofkale #matchalatte #matchatea #matchagreentea #greentea #greentealatte #healthypotion #morningcoffee #lowcaffeine #morningmotivation #wellnessblogger #healthybodyhealthymind #mybuzz #almondmylklatte #healthylatte #mindbodygram #wellnessblogger #healthandwellness #plantbased #dairyfree #foodfacts #hippievibes #goodvibesonly #foodblogger #blogher

Eeeeccckk 🤗

Working on a new batch of 🦄 Unicorn Bath Bombs and will you look at that sparkle

Glitter is life  These are chemical free and made of FDA approved body colorants and glitter — totally safe for bathing  Find these cuties and others right in my @butterpibalmshop 🦄 butterpibalmshop.etsy.com 🦄
𖨬FAITH MICHELLE𖨬 💋✌🏽 - @faithmichelle247 Instagram Profile - AutGram.Com
faithmichelle247
2

Eeeeccckk 🤗 Working on a new batch of 🦄 Unicorn Bath Bombs and will you look at that sparkle Glitter is life These are chemical free and made of FDA approved body colorants and glitter — totally safe for bathing Find these cuties and othe

Comments

@faithmichelle247 • • • • #sacredfeminine #nontoxicbeauty #handmadecosmetics #bathbombaddict #handmadebathbombs #mindbodygram #holisticlifestyle #loveandlight #etsyshopowner #veganbeautyproducts #soulpreneur #allnaturalbeautyproducts #selflovejourney #createyourlife #createeveryday #handmade #souljourney #selfcarematters #linkinbio #bathbombcreations #yesthatsabathbomb #bathbombsarelife #bathbomblove #bathbombcupcakes #thatcreativelife #etsy #handmadejewelry #crafty #cleanliving #etsyseller

@moriahmohn Okay I have to ask because I want some...will there be glitter in my butt crack? LOL

STOP WHEN YOU ARE FULL⠀
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Easier said than done, am I right?!⠀
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It comes naturally to some, but to food lovers like myself, it's hard to simply STOP eating something that is delicious, even when you are full!⠀
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Luckily, I learned some tricks of the trade. Now I can eat something absolutely delicious and stop when I'm still comfortable.⠀
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It's not easy to do, especially with the all-or-nothing dieting mindset, restaurants serving way too much food, buffets, family style meals, hating food waste...⠀
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But it CAN be done, so let me help!⠀
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Tomorrow, I'm hosting a free LIVE training in my facebook group, Intuitive Foodies Community. Come join me at 8pm CET / 2pm EST for a full on training so you can start feeling perfectly satisfied, not stuffed, after every meal.⠀
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See you there!⠀
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#intuitiveeating #mindfuleating #bodypositive #healthyeating #healthyliving #bodyconfidence #haes #foodfreedom #tcmlivingwell #popsugarfood #mindbodysoul #mindbodygram #intuitiveliving #bodypositivity #selflove #selfcare #bodylove #bodyrespect #cleaneating #antidiet #dieting #diets #nondiet #nondietlifestyle #quitdietingforgood #foodwaste #bingeeating #emotionaleating #overeating #stuffed
Caitlin Ball - @caitlinballhealth Instagram Profile - AutGram.Com
caitlinballhealth
0

STOP WHEN YOU ARE FULL⠀ .⠀ Easier said than done, am I right?!⠀ .⠀ It comes naturally to some, but to food lovers like myself, it's hard to simply STOP eating something that is delicious, even when you are full!⠀ .⠀ Luckily, I learned som

I’ve been trying to put more intention into my everyday meals and redefine what healthy cooking means to me. Don’t get me wrong — Sometimes, just ordering a salad and teriyaki chicken happens when I’m crunched for time! But most of the time, you can now find me in the kitchen cooking meals like this one! “Shrimp Cauliflower Fried Rice”.//
This recipe has easily become one of my favorites because I LOVE rice, but using cauliflower as a replacement really helped me kick my occasional craving. Do you have any new foods that have easily become your new fave?
Parisha Smith - @parishasmith Instagram Profile - AutGram.Com
parishasmith
2

I’ve been trying to put more intention into my everyday meals and redefine what healthy cooking means to me. Don’t get me wrong — Sometimes, just ordering a salad and teriyaki chicken happens when I’m crunched for time! But most of the time,

Comments

@parishasmith . . . . #iamwellandgood #mindbodygram #blogger #phillyblogger #phillyretreat #bewellphoto #phillyfestival #bestrong #girlboss #wellness #bewell #bewellphilly #targetgetsmeeverytime #phillywoman #instafood #organicfood #buzzfeedfood #healthcoach #huffposttaste #tcmlivingwell #food4thought #selfmagazine #targetshopping #ricedcauliflower #selfawareness #prioritiesfirst #selflove #cauliflowerrice

@jokestress73 Now that looks delish

Sending you all the hump day vibes and a huge thank you over all the excitement and orders of our new tumblers! We are so excited to share them with you and help everyone transition towards more Eco and homemade drink options  #livegolden 
Img via Pinterest
Live 24k✨ Turmeric-Collagen - @live24k Instagram Profile - AutGram.Com
live24k
2

Sending you all the hump day vibes and a huge thank you over all the excitement and orders of our new tumblers! We are so excited to share them with you and help everyone transition towards more Eco and homemade drink options #livegolden Img via Pi

Brooklyn, New York
Comments

@live24k #goldenfuel #goldengang #turmeric #turmericlove #autoimmunewarrior #healthyish #healthiswealth #healthyandhappy #healthyliving #wellnessjourney #wellnesswarriors #healthyforlife #healingwithfood #holistichealth #autoimmunedisease #healthygut #thesimplejoys #mindbodygram #antiinflammatory #nourishthebody #dailyritual #goldenmilk #goldenlatte #turmericlatte #healthydrinks #morningboost #startyourdayright #drinktoyourhealth

It’s the middle of the week and enjoy all you’ve got while it’s here and now. #WellnessWednesday 
Δ Stay focused.
Δ Keep evolving.
Δ Follow your heart. 
Δ Rise above drama & negativity. 
Δ Love more, stress less.
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#embraceyourlife 
#KuarzobyPatriciaMunoz
Kuarzo Spa - @kuarzospa Instagram Profile - AutGram.Com
kuarzospa
2

It’s the middle of the week and enjoy all you’ve got while it’s here and now. #wellnesswednesday Δ Stay focused. Δ Keep evolving. Δ Follow your heart. Δ Rise above drama & negativity. Δ Love more, stress less. . #embraceyourlife #kuarz

Kuarzo Spa
Comments

@kuarzospa #ayurveda #liveinspired #wellness #mindbodysoul #spa #longisland #nyc #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #healthyhappylife #wellnessjourney #nourishyourself #nontoxicbody #nontoxicliving #nontoxicskincare #organiclifestyle #spapreneur #organicbeauty #skincare #justbreathe #mindful #lookwithin #quartzcrystals #quartzcrystalspa

@helen_lari Adorable

my mom first convinced me to switch to natural deodorant a few years ago after she read about how the aluminum in most regular deodorant brands could be linked to breast cancer.
unfortunately, I could never find a brand I loved until I tried @primallypure  and YES, it actually works! no smelly pits here.
•
my favorite is the charcoal but I’m super excited to try their new blue tansy that launched today. I’m curious, do you use natural deodorant?! 
•
click the link in my bio to check it out and use the code 'AMBITIOUS' for 10% off! 
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http://bit.ly/2w7jx7I
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#skincare #naturalskincare #naturalbeauty #ambitiouskitchen #greenbeauty #mindbodygreen #cleanskincare #cleanskin #iamwellandgood #beautycare #beautyblogger #chicagoblogger #selfcare #mindbodygram #wellness #beautifulhealth #thehappynow #theeverygirl #glowgood #naturaldeodorant #naturalskincareproducts
Monique: Ambitious Kitchen - @ambitiouskitchen Instagram Profile - AutGram.Com
ambitiouskitchen
22

my mom first convinced me to switch to natural deodorant a few years ago after she read about how the aluminum in most regular deodorant brands could be linked to breast cancer. unfortunately, I could never find a brand I loved until I tried @primall

Comments

@mommyiloveyousobig I use the Tea Tree!

@mcmalone13 @mpietrus if only it wasn’t $16...

HAPPY WAFFLE WEDNESDAY 🤩 I’m finally getting back into yoga after a little post teacher training break and it feels so good. I made this breakfast for dinner last night to help me power through my new obsession: corepower 
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dEATs: birch benders protein waffle with maple syrup and two scrambled eggs topped with Trader Joe’s vegan pesto and red chili flakes
Jamie - @thehungryhippylife Instagram Profile - AutGram.Com
thehungryhippylife
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HAPPY WAFFLE WEDNESDAY 🤩 I’m finally getting back into yoga after a little post teacher training break and it feels so good. I made this breakfast for dinner last night to help me power through my new obsession: corepower . . . . dEATs: birch b

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@thehungryhippylife #healthy #healthyfood #feedfeed #buzzfeedfood #BFhealth #spoonfeed #happyfood #healthyish #healthylifestyle #foodfreedom #foodie #healthyliving #fit #sprouts #cleaneats #cleaneatting #realfood #tiu #toneitup #vegetarian #plantbased #healthyfoodporn #eeeeats #mindbodygram #eatrealfood #realfood #healthycuisines #healthfood #breakfast

Take a step back from your hectic routine this #NationalRelaxationDay and do something you enjoy. Our Microbiome Formula Mood + contains 16 strains of live bacteria. Find out more via the link in our bio.
Garden of Life UK - @gardenoflifeuk Instagram Profile - AutGram.Com
gardenoflifeuk
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Take a step back from your hectic routine this #nationalrelaxationday and do something you enjoy. Our Microbiome Formula Mood + contains 16 strains of live bacteria. Find out more via the link in our bio.

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@gardenoflifeuk #gardenoflife #wholefood #wholefoods #rawfood #organic #healthyliving #healthymindandbody #nongmo #healthy #vegetarian #healthylifestyle #vitamins #mindbodygram #supplements #selfcare #organic #extraordinaryhealth #poweredbyplants #functionalmedicine #energy #raw #dairyfree #soyafree #environment

Took a break from my normal routine to meal prep some delicious food #heresmyfood
Shelbs ☀️ - @_wherescarmensandiego_ Instagram Profile - AutGram.Com
_wherescarmensandiego_
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Took a break from my normal routine to meal prep some delicious food #heresmyfood

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@_wherescarmensandiego_ #foodofinstagram #foodography #foodoftheday #kitchn #foodlover #nutritionaltherapy #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #organiclifestyle

I am a big breakfast person and I know no one gives a shit but I found this really awesome bread that I love from Whole Foods and I want to tell you about it. It's the  early bird multi seed bread. I've been having it with my normal spinach and egg. Yes, I eat butter. Yes, I eat eggs yolk. Not pictured is the morning kombucha I drink  #creatureofhabit
Lauren | Barre Instructor - @lkinkz_fitness Instagram Profile - AutGram.Com
lkinkz_fitness
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I am a big breakfast person and I know no one gives a shit but I found this really awesome bread that I love from Whole Foods and I want to tell you about it. It's the early bird multi seed bread. I've been having it with my normal spinach and egg.

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@lkinkz_fitness @elle_martin_ thank you for your support 🤣💜

@habitually_happy I care about your breakfast tho

Had an amazing time at the Millcroft Inn and Spa. The hot springs were on  #sammytwears #spa
Sammy T Wears - @sammytwears Instagram Profile - AutGram.Com
sammytwears
1

Had an amazing time at the Millcroft Inn and Spa. The hot springs were on #sammytwears #spa

The Millcroft Inn and Spa
Comments

@sammytwears . . . . . #weekend #getaway #spaday #hotel #love #beauty #instalove #instabeauty #pool #resort #relaxing #treatment #salon #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #dailydetox

My cup runneth over- Book of Psalms 23:5. Expression of fullness, I have more than enough for my needs. We cannot give from an empty cup, take care of yourself first, fill yourself with so much light and love it has nowhere else to go but to overflow into the world.
PRETTY EATS 🍴 - @theprettyeats Instagram Profile - AutGram.Com
theprettyeats
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"My cup runneth over"- Book of Psalms 23:5. Expression of fullness, "I have more than enough for my needs." We cannot give from an empty cup, take care of yourself first, fill yourself with so much light and love it has nowhere else to go but to over

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@alohamoment 😍

@smoothies_and_stuff_ All the goodies!!

Like it or not, summer's winding down ... and work is ramping up. Studies show that meditation enhances productivity and helps people achieve their goals, so we want to hear from you: What are your fall intentions and goals? Let us know in the comments, because we're 100% here to help you achieve them 
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#mindfulness #mindfulnessmatters #mindfulness coach #mindfulnessmeditation #mindfulnesspractice #mindfulnesstrainibg #mindfulnessmoment #mindfulnessquotes #mindfulnessteacher #mindfulness movement #newyork #newyorknewyork #manhattan #brooklyn #newyorkcity #newyorkstateofmind #concretejungle #urbanzen #zen
Be Time - @betimepractice Instagram Profile - AutGram.Com
betimepractice
2

Like it or not, summer's winding down ... and work is ramping up. Studies show that meditation enhances productivity and helps people achieve their goals, so we want to hear from you: What are your fall intentions and goals? Let us know in the commen

New York, New York
Comments

@betimepractice • • • • • #meditation #betime #betimepractice #meditate #meditating #meditation🙏 #meditator #meditativemovement #meditativemind #meditatedaily #meditationspace #meditationtime #breathe #breatheeasy #breatheinbreatheout #inspiration #wellness #iamwellandgood #mindbodygram #bodyandmind #goodvibes #universe #energy #abundance #uplift #raiseyourvibration #manifest #success #consciousness

@leighweingus Meditate more 🙏

My now, my everything  // This moment is the cumulation of *everything* that has ever been, and the very beginning of all that’s to come. How beautiful ️
☼  purely Lucy  ☼ - @purelylucy Instagram Profile - AutGram.Com
purelylucy
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My now, my everything // This moment is the cumulation of *everything* that has ever been, and the very beginning of all that’s to come. How beautiful ️

Kelowna, British Columbia
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@with_love_deejay beautiful words girl 😍✨

SO ready to be done with this Texas heat, but not quite ready to give up all of those sweet summer flavors just yet. ️ .
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#texasblogger #igaustintexas #igaustin #travelblogger #igtexas #mysouthernliving #gardenandgun #instayum #thehappynow #thatsdarling #acolorstory #flashesofdelight #livecolorfully  #bonappetit
Lauren King - @lonestarlauren Instagram Profile - AutGram.Com
lonestarlauren
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SO ready to be done with this Texas heat, but not quite ready to give up all of those sweet summer flavors just yet. ️ . . . . . #texasblogger #igaustintexas #igaustin #travelblogger #igtexas #mysouthernliving #gardenandgun #instayum #thehappynow #

Austin, Texas
Comments

@lonestarlauren . . . . . #iamwellandgood #healthylife #mindfuleating #eatgoodfeelgood #fuelyourbody #mindbodygram #thrillist #buzzfeedfood #seasonaleating #summerfood #thefeedfeed #eatwell #healthylifestyle #abmlifeisbeautiful #darlingmovement #feedfeed #thekitchn #food52 #realfood #healthyeats #healthyeatinghabits #theeverygirl #livewell

@platinumtravelguide Beautiful 👌🏻

Let’s talk about nut milk shall we?
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People ask me all the time whether it’s better to make your own or to buy it in store. I don’t think there’s a “right” answer, and I do think preference and your ability/desire to make said nut milk plays an important factor!
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Here’s the coles notes version of the difference between store bought vs homemade:
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While homemade milk has zero preservatives, you can flavour and sweeten it how you want, is SUPA FRESH and is (IMO) more delicious... it’s slightly more time consuming, and for some people the fortification (addition of vitamins and minerals) to store bought almond milk is beneficial. However, these store bought mills have preservatives which can aggravate some people.
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I’ve also done a cost analysis and the cost (if you buy your nuts at Costco) is about the same. -
So what to doooo?!
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Well first and foremost you do what works for YOU. If you don’t wanna make almond milk, don’t. It’s cool. The vegan police won’t come (unless I alert them...). But I’d encourage you to play around make a batch. See how you like it. See if you enjoy making it. For some reason I really love making it myself. I feel all “Susie homemaker” when I do. -
Here’s my go to recipe :
🥛1 cup soaked nuts (any not will do)
🥛4 cups filtered water
🥛3-4 dates
🥛1 two vanilla extract
🥛pinch of Himalayan salt
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Blend in your high speed blender, strain through a nut bag, and keep for 4-5 days in the fridge!
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You could also try some fresh almond milk options made by local retailers:
@sainalmondmilk (India), @freshrestaurants @villagejuicery (both in Canada) have some awesome fresh almond milks in a bunch of flavours and they’re amaaaazing!
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Have you ever made your own almond milk? Do you do store bought? Let me know your thoughts below!!
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#yogifuel #getplantpowered
Mel 🌱 Mindfully Vegan - @melissasinghwellness Instagram Profile - AutGram.Com
melissasinghwellness
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Let’s talk about nut milk shall we? - People ask me all the time whether it’s better to make your own or to buy it in store. I don’t think there’s a “right” answer, and I do think preference and your ability/desire to make said nut milk p

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@melissasinghwellness @aliciamacpherson_ yes!! Totally do it and let me know how it goes!!!

@monaeb77 Your photos are getting more and more professional 👍and receipts of course 👌😍

My mug says: “Somedays I am a princess. Somedays I am a warrior.”

But you know what, ladies? I think we can be both!!
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Who says we can’t be both soft and bold? Feminine and tough? Nurturing and strong?

Don’t let anyone or anything define you. You have the power make your own rules.
Casey Kaczmarek | Health Coach - @healthcoachcasey Instagram Profile - AutGram.Com
healthcoachcasey
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My mug says: “Somedays I am a princess. Somedays I am a warrior.” But you know what, ladies? I think we can be both!! ‍️ Who says we can’t be both soft and bold? Feminine and tough? Nurturing and strong? Don’t let anyone or anything def

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@healthcoachcasey #Heal #HealthCoach #SelfCare #SelfLove #PositiveVibes #Nourish #Gratitude #GreenJuice #LifeIsGood #HealthyLifestyle #Mindfulness #Meditation #Healing #Purpose #Spoonie #LiveInspired #Health #WellnessWarrior #Infertility #AutoimmuneDisease #Wellness #BestLife #WomensHealth #MindBodyGram #NaturalLiving #EmpoweredWoman #HolisticLiving #MindBodySpirit #IAmWellAndGood #HealthyLiving

Anyone else sitting on a mountain of fresh tomatoes?  Not sure what to do with them? Take your freshest, most tastiest summer tomatoes and preserve them NOW! This tomato jam is so so killer when you’ve used the best fruit to make it. Link in bio #tomatochilijam #tomatojam #preserves #dollopofdani
Dani | Dollop of Dani - @dollop_of_dani Instagram Profile - AutGram.Com
dollop_of_dani
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Anyone else sitting on a mountain of fresh tomatoes? Not sure what to do with them? Take your freshest, most tastiest summer tomatoes and preserve them NOW! This tomato jam is so so killer when you’ve used the best fruit to make it. Link in bio #t

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@dollop_of_dani @feedfeed #bonappetite #foodandwine @foodandwine #iamwellandgood #grainfree #feedfeed #mindbodygram #foodblogfeed @foodblogfeed #huffposttaste #eatclean #dailyfoodfeed #cookinglight #buzzfeast #foodblogeats #eeeats #goodmoodfood #healthyfats #f52grams #buzzfeedfood #eatclean #thekitchn #eatpretty #dairyfree #refinedsugarfree #glutenfree

@dancing.for.donuts omg i wish i were because this looks amazing!!

Are you a repeat orderer?
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I am - and unapologetically so. When I find something on a menu that I love, I’ll order it again, and again. And again. 
In Bali, it was the nasi goreng, made with red rice and all my favorite vegetables, at the #bulgaribali. 
In Stockholm, it was the scrambled eggs and fresh orange juice at @cafeschweizer. 
At @hillstonerestaurants, it’s the spinach dip and the yellowtail sashimi salad. 
And at the @ritzcarlton Rancho Mirage, it was the avocado fries. 
Crisp on the outside, cool and creamy on the inside, it was simply perfect. 
We ordered them at the pool, in the spa, at dinner, and even via room service one evening. 
You better believe I’m working on this recipe at home. It’s a lot less expensive than another trip to Palm Springs. 
But not nearly as satisfying. 
Are you a repeat orderer? Let me know ⤵️
#hithagoesto #palmsprings #rcmemories
Hitha Palepu - @hithapalepu Instagram Profile - AutGram.Com
hithapalepu
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Are you a repeat orderer? ... I am - and unapologetically so. When I find something on a menu that I love, I’ll order it again, and again. And again. In Bali, it was the nasi goreng, made with red rice and all my favorite vegetables, at the #bulga

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@aimeejoschloss Guilty 💁🏻‍♀️

@champagneandcinema @pinkchai you summed up my exact thoughts ! I wish I went to the same destinations more than once to be able to order haha ! The eggs Benedict in Vail, CO i would order for brekkie lunch and dinner !

Inspiration alert! What if we all began a list of things to be happy about? Imagine how long the list could really be if we focused more on the things that make us feel happy... #foodforthought 
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#ohhappyday #itsthesmallthings #goodreads #igreads #bookish #happy #happiness  #heathymindset #positivemind  #mindfulness #reflection #wellness #wellnessjourney #yogi #yogagram #yogadaily #myyogajourney #yogainspiration #mindbodygram #mindbodysoul #selfcare #happyandhealthy #healthythoughts #positiveattitude #livehappy #wellnessblogger #blogginggals #blogger
Yoga|Greenery|Wellness|Vibes - @thegreenhello Instagram Profile - AutGram.Com
thegreenhello
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Inspiration alert! What if we all began a list of things to be happy about? Imagine how long the list could really be if we focused more on the things that make us feel happy... #foodforthought . . . #ohhappyday #itsthesmallthings #goodreads #igread

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@thegreenhello @journeywithondra all things happy!

@workhardplayhealthily Gooood <3 <3 <3

Say hello to the ECOrenaissance Illuminartists, the modern day “Michaelangelos” of the movement! To hear what they have to say, order your copy of my new book on @amazon or @barnesandnoble bit.ly/ECOrenaissance 🤸 @marcizaroff 
#ecorenaissance
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#mindbodygram #iamwellandgood #nontoxicliving #mindfuleating #mindfullymade #bgbcommunity #tcmlivingwell #goopmake #thrivemags #wellnessblogger #whatveganlookslike #nycwellness #sustainability  #coolandconscious #consciousness #organiclife #consciouscommerce #consciouscommunity #consciousconsumer #mindfulliving #holisticlifestyle #holisticliving #greenlife #ecofashion #ecolife #coolandconscious #fashionforward #foodtofiber
ECOrenaissance - @ecorennow Instagram Profile - AutGram.Com
ecorennow
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Say hello to the ECOrenaissance Illuminartists, the modern day “Michaelangelos” of the movement! To hear what they have to say, order your copy of my new book on @amazon or @barnesandnoble bit.ly/ECOrenaissance 🤸 @marcizaroff #ecorenaissance

We’re committed to sourcing sustainably and locally whenever possible so that everything arrives to you via the freshest route possible. 
In a nutshell: You’ll be cooking fresher than ever before because our ingredients take the most direct route to your table.
Meisterdish. We Prep, You Cook - @meisterdish Instagram Profile - AutGram.Com
meisterdish
1

We’re committed to sourcing sustainably and locally whenever possible so that everything arrives to you via the freshest route possible. In a nutshell: You’ll be cooking fresher than ever before because our ingredients take the most direct route

Comments

@meisterdish • • • • • #eeeeeats #feedfeed #f52grams #foodwinewomen #thekitchn #wellandgood #spoonfeed #wholefoods #tastingtable #eatclean #goodeats #buzzfeedcleaneating #huffposttaste #buzzfeast #iamwellandgood #eater #healthyrecipes #mindbodygram #feedyoursoull #healthyrecipes  #realfood #thenewhealthy #wellandgoodeats #footphotography #onmytable #nyceats #nycfoodie

The perfect work day: A day at @vancityatelier connecting with other coworkers, getting things done with your @thefocusjournal.co and staying fresh with your @thefocusmist ⠀
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#liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #healthyhappylife #wellnessjourney #justbreathe⠀
#vancouver #vancity #yvr #vancouverisawesome #beautifulbc #veryvancouver #igersvancouver #explorecanada  #downtownvancouver #explorevancouver #gastown #mygastown #discovervancouver ⠀
#pnwonderland #thatpnwlife #pnwcollective #northwestisbest #explorebc #pnwlife  #northwestcreatives
L'Atelier Vancouver Coworking - @vancityatelier Instagram Profile - AutGram.Com
vancityatelier
0

The perfect work day: A day at @vancityatelier connecting with other coworkers, getting things done with your @thefocusjournal.co and staying fresh with your @thefocusmist ⠀ ⠀ ⠀ ⠀ #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #min

Have you heard about our new PERMANENT blend promo? Buy two blends and get the third for 25% off! .
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Your blends can be any combination of diffuser blends, roller blends, inhaler blends and essential oil sprays. Use promo code BLENDITUP to receive discount. Full details can be found on our website [ www.hippiegirlkl.com ] now. Please note this only applies to online orders .
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Our brand new essential oil blend collections are live on the HG Shop! You might notice that things have changed a bit and now all available products in that blend can be found on the same page. We wanted to simplify your shopping experience + make sure you could easily see all options available in your favourite blend! .
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Our all new catalog will be posted later this week and we have many more announcements to come so keep your eyes peeled . As part of The Hippie Girl Give Back Project, a portion of all HG Essential Oil Blends sales will be donated to the OSPCA – Muskoka Branch in honour of a dear friend of my cousin who lost her battle to cancer this week  | #hippiegirlk
Hippie Girl - @hippiegirlk Instagram Profile - AutGram.Com
hippiegirlk
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Have you heard about our new PERMANENT blend promo? Buy two blends and get the third for 25% off! . . Your blends can be any combination of diffuser blends, roller blends, inhaler blends and essential oil sprays. Use promo code BLENDITUP to receive

Muskoka, Ontario
Comments

@hippiegirlk #naturalbeauty #holistichealth #giftideas #giftguide #healthyhome #shopify #diffuserblend #holistic #healthcare #essentialoils #bliss #healthhabits #torontoblogger #torontobusiness #healthandwellness #mindbodygram #yogalife #yyz #dailyinspo #shoplocal #allnaturalingredients #essentialoilblend #canadianbusiness #allnaturalbusiness #supportsmallbusiness #hippielife #hippiechick #etsygifts #shopifystore

@angelistic.shop Interesting picture😊 caught my eye👍

Did you know when you combine turmeric with black pepper it boosts the body's absorption of the anti-inflammatory curcumin, found in the turmeric? That's why we add black pepper to our brand new GO Gold Turmeric Lemonade Blend! Try it for 15% off through the end of August. #wednesdaywisdom
Healthy Truth - @healthytruthfoods Instagram Profile - AutGram.Com
healthytruthfoods
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Did you know when you combine turmeric with black pepper it boosts the body's absorption of the anti-inflammatory curcumin, found in the turmeric? That's why we add black pepper to our brand new GO Gold Turmeric Lemonade Blend! Try it for 15% off thr

Comments

@healthytruthfoods @livefreewarrior yes, such a powerful root!

@healthytruthfoods • • • • • #organic #vegan #superfoods #raw #snacktime #healthy #healthysnacks #dairyfree #eatclean #wellness #health #glutenfree #sprouted #feedfeedvegan #vegansofig #realfood #whatveganseat #mindbodygram #foodisfuel #plantbased #healthytruth #turmeric #antiinflammatory #turmericlemonade

DAILY FASTING 
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Time restricted eating is a concept I’ve been interested in for a while now. I’ve certainly felt the benefits both cognitively and physically! Here’s a summary of what I’ve discovered via research 
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The concept of time restricted eating coincides with the body’s circadian rhythms. The absence of a fasted period (>12 hours) leads to an elevated fed state physiology; disturbing normal counter-regulatory metabolic states.
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So, what are the benefits of fasting?
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Fat loss is enhanced due to the mobilisation and use of stored fatty acids and sugars as fuel.
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Insulin sensitivity is improved, allowing the body to effectively use glucose as fuel.
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Increased levels of growth hormone which prevents the loss of lean muscle. A common concern is that fasting will lead to muscle loss, in fact the last thing the body wants is to loose muscle! It will burn glycogen and fat first.
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The fasting process activates survival genes which trigger pathways involved in antioxidant activity, protecting cells from potential damage.
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Inflammation is reduced due to the body’s waste disposal system (Autophagy). This process removes pro-inflammatory debris from the body.
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Improved cardiovascular health due to cholesterol recycling. When fasted, excess cholesterol is broken down into bile acids.
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Closing notes 
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Fasting is super effective! It’s likely you’ll find normal foods taste more vibrant as well as being more satiated after meals. This is due to receptors responsible for hyper-palatable foods (i.e. refined foods) being reset! It is important to remember that fasting should be preformed for longevity, and not for the sole purpose of weight loss.
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Personally, I’ve found that I am more energetic, I can concentrate for longer as well as think clearly. The biggest benefit I’ve noticed is inflammation, from fasting I’ve noticed a dramatic decrease in morning soreness; especially after a hard training the previous day! What about you? Let me know below.
Brandon Robson - @brandonrobsonbjj Instagram Profile - AutGram.Com
brandonrobsonbjj
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DAILY FASTING - Time restricted eating is a concept I’ve been interested in for a while now. I’ve certainly felt the benefits both cognitively and physically! Here’s a summary of what I’ve discovered via research - The concept of time restr

Comments

@brandonrobsonbjj #Health #EatClean #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #Weightloss #MealPrep #MindBodyGram #timerestictedeating #intermittentfasting #healthyliving #lifestyle #healthylifestyle #keto #eatright #fitness #gym

These peanut butter chocolate chip granola bars may be my new favorite thing to prep for the week  they’re so easy & ya may even have everything you need to make these in no time! plus no baking required 🤓 I’ve been grabbing these as a snack while running out the door‍️link in bio for the recipe
Taylor - @onebalancedlife Instagram Profile - AutGram.Com
onebalancedlife
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These peanut butter chocolate chip granola bars may be my new favorite thing to prep for the week they’re so easy & ya may even have everything you need to make these in no time! plus no baking required 🤓 I’ve been grabbing these as a snack w

Austin, Texas
Comments

@becksliveshealthy These look delish!!!! Can’t wait to check this recipe out!

@healthyhomehelp Love homemade granola bars. These look so perfect!

Did you know mint has been used for thousands of years to help relieve stomach issues and indigestion? Add this calming herb to your next smoothie, or find it in our Amazing Mint Acai Bowl, Hint of Mint or Mint Chip smoothie! #wellnesswednesday
Juice On Main - @juiceonmain Instagram Profile - AutGram.Com
juiceonmain
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Did you know mint has been used for thousands of years to help relieve stomach issues and indigestion? Add this calming herb to your next smoothie, or find it in our Amazing Mint Acai Bowl, Hint of Mint or Mint Chip smoothie! #wellnesswednesday

Comments

@juiceonmain • • • #wednesdaywisdom #weekend #mansfieldma #medfieldMa #juiceonmain #juiceshop #healthy #mindbodygram #mindbodysoul #freshjuice #coldpressed #coldpressedjuice #greensmoothie #healthysnacks #drinkyogreens #organic #vegansofig

I made homemade cinnamon hazelnut butter and I’ve been putting it on everything 🤩 it’s so good with banana, especially when that banana is caramelized and on top of steel cut oats. To make hazelnut butter, all you have to do is roast 8 oz hazelnuts at 350° for 15 mins, remove the skins, and blend in a food processor with 1/2 tsp salt and 1/2 tsp cinnamon
Plant based - @eatsbyalyssa Instagram Profile - AutGram.Com
eatsbyalyssa
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I made homemade cinnamon hazelnut butter and I’ve been putting it on everything 🤩 it’s so good with banana, especially when that banana is caramelized and on top of steel cut oats. To make hazelnut butter, all you have to do is roast 8 oz haze

San Carlos, California
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@cookingtime24h This made my day. 👁

@beeeeaaaannnn Make me this mom

First morning back in Charlotte after 3 weeks of awesomeness and there are a million things running through my head! This is something so simple but so key when that happens.... brain dump it all onto a big piece of paper and then once it’s all out of your head you can sort and prioritize.  Does anyone else do this or am I crazy? .
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#ShareYourGratitude #wellnessblogger #intentions #intention #holisticlivestyle #iamwellandgood #mindbodygram #wellnessblogger #findyourjoy #balancedliving #heartsofull #intentionallyliving #bemindful #bepresent #selflovejourney #mindsetshift #nontoxicliving #wellpreneur #holisticwellness #selfloveguru #livewithintention #spiritualgangster #setintentions #personalgrowthjourney #heartsofull #braindump #organizing #organizingmylife
Gaby Spangenberg - @hellogabgirl Instagram Profile - AutGram.Com
hellogabgirl
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First morning back in Charlotte after 3 weeks of awesomeness and there are a million things running through my head! This is something so simple but so key when that happens.... brain dump it all onto a big piece of paper and then once it’s all out

Charlotte, North Carolina
Gratitude unlocks the fullness of life 🧘‍️
B E C C A || HEALTH COACH - @b.moore.healthy Instagram Profile - AutGram.Com
b.moore.healthy
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Gratitude unlocks the fullness of life 🧘‍️

Comments

@b.moore.healthy #gratitude #raisingleaders #ownyourdecisions #riseup #hello #goodvibes #yogi #unschooling #dream #dreambig #workhard #passion #soul #happy #entrepreneur #outdoors #dowhatyoulove #dedication #motivation #inspiration #workhard #mom #momlife #adventure #camping #goalcrushing #lovinglife #creating #mindbodygram #thankful #wednesday

@joeyla4d Hella cool boots @b.moore.healthy

The regulations for “cage free farm eggs” and “free range eggs” are very loose. This could mean that the birds are outside of cages but in an overcrowded factory farm warehouse, with ‘access to outdoors’ but never really allowed outside. 🥚 ⠀⠀
Our latest blog is all about more certifications, stamps and seals you should look out for! Link in bio!
The Morrison Center - @morrisonhealth Instagram Profile - AutGram.Com
morrisonhealth
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The regulations for “cage free farm eggs” and “free range eggs” are very loose. This could mean that the birds are outside of cages but in an overcrowded factory farm warehouse, with ‘access to outdoors’ but never really allowed outside.

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@morrisonhealth . . . . . #mindbodysoul #liveinspired #mindbodygram #mindbodyspirit #greenlifestyle #happyhealthylife #nourishyourself #nontoxicliving #organiclifestyle #cleaneating #dailydetox #cleanliving #detox #energy #healthguide #healthyfood #natural #holisticliving #grocerystore #supermarket #foodlabels

Is #wrapwednesday a thing...? Don’t get me wrong- I looooove #wafflewednesday and all its glory, but a girl has gotta change it up every now and then ‍️ Wishing I had this treat in front of me: a multigrain wrap slathered with @wholefoods crunchy almond butter, slivered almonds, golden flax seeds, and raspberries that I heated up in a sauté pan. Such an easy and nom breakfast  Happy hump day!  Is anyone else already craving the weekend like I am?
Olivia Butze (health blogger) - @straighttothebutze Instagram Profile - AutGram.Com
straighttothebutze
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Is #wrapwednesday a thing...? Don’t get me wrong- I looooove #wafflewednesday and all its glory, but a girl has gotta change it up every now and then ‍️ Wishing I had this treat in front of me: a multigrain wrap slathered with @wholefoods crunc

San Francisco Bay Area
Comments

@straighttothebutze . . . . . #straighttothebutze #whatsonmyplate #wellandgoodeats #foodfreedom #huffposttaste #buzzfeedfood #foodfreedom #balancedeatingrealfood #feedyoursoul #makesmewhole #eatingwell #teamself #cookinglight #foodinspiration #intuitiveeating #mindbodygram #feedfeed #healthyfoodporn #tiutransformation #healthyfoodshare #edrecovery #selfmagazine #hellowellness #eatrealfood #losangeles #goodful #healthyish #breakfastinspo

I was talking to someone the other day and they were said that they didn’t eat “healthy” because “heathy” food doesn’t taste good. I don’t know what kind of healthy food they were eating but I’ve been eating some daaang good food over here   I present to you: .
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Pizza potato skins 🥔
Wash and poke 4 russet potatoes. Oil the outsides with coconut oil and bake at 400 for 30-40 minutes on a baking sheet. When finished, cut in half and carefully scoop part of the insides out to make a little bowl! You can kinda see how thick I leave the skins to prevent them from falling apart! (Also the potatoes get SUPER hot, let them cool for a hot minute ) Brush both sides of the hollowed skins with coconut oil and bake cut side down for another 5 minutes. Flip, and bake for 5 more minutes. Then top with your favorite pizza toppings and bake for 10-15 minutes until your toppings are cooked 🤗 We added some homemade pizza sauce, hot Italian sausage, spinach, bell pepper, red onion, garlic and fresh basil 🤤
Let me know if you give them a try!  .
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#mysimpleeats #youarewhatyoueat #healthyrecipes #eat #eatclean 
#foodie #goodeats #mindbodygram #glutenfree #foodblogger #paleo #bbg #rochmnfoodbloggers  #wholefoods #realfood #organic #cleaneating #healthyliving #whole30recipes #buzzfeedfood  #feedfeed #lifeafterwhole30  #huffposttaste #ichoosetobewell #foodismedicine #rochmnfood  #intuitiveeating #guthealth #farmfresh
Kelsey - @mysimpleeats Instagram Profile - AutGram.Com
mysimpleeats
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I was talking to someone the other day and they were said that they didn’t eat “healthy” because “heathy” food doesn’t taste good. I don’t know what kind of healthy food they were eating but I’ve been eating some daaang good food over

Rochester, Minnesota
Comments

@beachlifeorganic Hahahahahhah looooove this sooo much. I always feel so bad for people eating microwaved frozen lunches when they tell me “they could never eat like me” BECAUSE “they enjoy food too much” ... 😳🙋🏼👉🏼💕🥥🍉🍇🥦🥑🍍🍑🥕🥔🥒🍋🌶🌮🥙🌯🍵

@beachlifeorganic These look delicious btw!

Getting a little personal today. As someone who is struggling with #infertility, today is especially difficult for me as my Facebook feed is flooded with parents posting back-to-school photos of their kids. 
To protect my energy, I’m making a conscious choice to stay off Facebook and also focusing on what I do have. 
So I want to take a moment today to appreciate my husband @farley29 who is my rock, my sunshine and everything in between. He’s the patient photographer behind many of my photos, the expert travel agent who plans our amazing holidays, the cook who makes dinner when I teach late, the extrovert to my introvert and the all-around calm and measured voice of reason to my worry and my crazy. 
It took a long time to find him, but I’m so glad I waited it out. I couldn’t be luckier to call him my partner in life and love.
Marissa's Well-being & Health - @marissavicario Instagram Profile - AutGram.Com
marissavicario
13

Getting a little personal today. As someone who is struggling with #infertility , today is especially difficult for me as my Facebook feed is flooded with parents posting back-to-school photos of their kids. To protect my energy, I’m making a consc

West Point Club
Comments

@marissavicario @bardukebakes thank you! 💕

@marissavicario @adrianadelpilar21 love you!! 💕

There was a time where I was only as good as my last workout and paid very little attention to how my body and mind felt about it. Today on the blog I am getting real about my journey with exercise and the rules that I have learned to live by when it comes to working out. Link in bio and in stories hope you enjoy! .
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thank you @healthwarrior for fuelling my workouts and helping me champion a healthy lifestyle ️ #eatwellwithsari #healthwarrior #chiabarsfit #partner #fitness #motivation #bodylove #selflove #bodypositive #intuitiveeating #girlboss #health #healthy #fitspo #iamwellandgood #mindbodygram .
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 : @katstevens3
Sari | Health Coach & Blogger - @eatwellwithsari Instagram Profile - AutGram.Com
eatwellwithsari
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There was a time where I was only as good as my last workout and paid very little attention to how my body and mind felt about it. Today on the blog I am getting real about my journey with exercise and the rules that I have learned to live by when it

Royal Oak, Michigan
Comments

@rebeccaamatthews Can’t wait to read it ❤️

@holisticrx Oh hello gorgeous!!

An attempt to clean out my pantry resulted in what I’ll call Almond Butter Quinoa Crumble Bars. Combined @alara.cereals active muesli with salted AB, excessive amounts of cinnamon, nutmeg, raisins, vanilla, coconut oil and pressed the mixture into a baking dish lined with parchment before letting set in the freezer. I picked up the muesli when I was in Scotland but it’s a mix of quinoa flakes, puffed amaranth, sunflower seeds, buckwheat, flax, pumpkin seeds, puffed quinoa and brazil nuts. You could use any puffed grain + seed combo but this is what I had on hand. They didn’t stick together like I wanted but man do they taste good  Makes for the perfect little pre-workout bite or crumble topping for bowls! #kalemesam
Kale Me Sam - @kalemesam Instagram Profile - AutGram.Com
kalemesam
7

An attempt to clean out my pantry resulted in what I’ll call Almond Butter Quinoa Crumble Bars. Combined @alara.cereals active muesli with salted AB, excessive amounts of cinnamon, nutmeg, raisins, vanilla, coconut oil and pressed the mixture into

Atlanta, Georgia
Comments

@ellaa.elizabeth These look devine

@welcoming.glutenfree Love a good crunchy snack!

Rose quartz is an excellent heart-healing gemstone. It is often called the “Love Stone.” It’s energetic hallmark is that of unconditional love that opens the heart chakra. This makes rose quartz a stone for every type of love: self-love, family, platonic, romantic, and unconditional.
As a variety of quartz, rose quartz has high energy, and this strong energy can enhance love in  virtually any situation.
It is a natural remedy that can be used for treating any issue that needs emotional healing. Its a pink-colored crystal that carries a very gentle and soothing energy and gives comfort to anyone whose heart has been wounded or for someone who wants to invoke more love energy into their lives.
️🧘‍️🧘‍️
#reiki #reikihealing #reikimaster #reikienergy #reikipractitioner #reikihealer #healingsession #healingsessions #chakra #chakrabalancing #chakras #auracleansing #aura #crystalhealing #rosequartz #reikinyc #mindful #mindfulness #mindandbody #mindbodygram #mndfl #nyreiki #reiki1world
New York Intl Reiki Center - @ny_reiki_manhattan Instagram Profile - AutGram.Com
ny_reiki_manhattan
0

Rose quartz is an excellent heart-healing gemstone. It is often called the “Love Stone.” It’s energetic hallmark is that of unconditional love that opens the heart chakra. This makes rose quartz a stone for every type of love: self-love, family

New York International Reiki Center
“Not to brag pero, ni ejercicio hago!” Sin frontiaéra but, i don’t even “exercise”
Josh Raul Rios Aviles - @joshorrios4 Instagram Profile - AutGram.Com
joshorrios4
4

“Not to brag pero, ni ejercicio hago!” Sin frontiaéra but, i don’t even “exercise”

Comments

@mamasunnyy Miss you hope you’re doing good !!

@katrinaellisnd 😘

Ariel Marie - @arielmeanswell Instagram Profile - AutGram.Com
arielmeanswell
2

Comments

@arielmeanswell • • • • • #shemeanswell #thehappynow #thatsdarling #darlingmovement #lifestyleblogger #blogger #fashionblogger #denverblogger #denver #colorado #pursuepretty #livethelittlethings #collectivelycreative #stillswithstories #flashesofdelight #selflove #styleoftheday #wellness #healthyliving #summerfashion #fitness #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #vdub #ootd

@erikalundywellness How cute are you?!

Beauty is being the best possible version of yourself on the inside and outside. Enhance your inner and outer beauty at @beautyoranjenoordwijk 
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#beautycare #instawellness #spa #wellnesslifestyle #mindbodygram #healthyhappy #wellbeing #wellnesslifestyle #healthymind #beautycenter #spaday #beautycare #hotelspa #spatreatment #luxuryhotel #relaxtime #beautyoranje #beautyroutine #healthandbeauty #stressreliever #beautifully #cosmetics #relaxation
Hotel van Oranje - @hotelvanoranje Instagram Profile - AutGram.Com
hotelvanoranje
5

Beauty is being the best possible version of yourself on the inside and outside. Enhance your inner and outer beauty at @beautyoranjenoordwijk • • • • • #beautycare #instawellness #spa #wellnesslifestyle #mindbodygram #healthyhappy #wellbe

Beauty Oranje
Comments

@worldluxuryhotelawards 🧡🧡🧡

@hotelvanoranje @worldluxuryhotelawards 🙏🏼

Charcuterie boards + rosé + a perfect atmosphere  .
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#Dreamy #Wanderlust #WellnessBlogger #Foodoftheday #Vscook #Foodporn #HealthyLifestyle #Foodie #Foodstagram #Wellness #Mindbodygram #HealthMatters #WellnessWarrior #HealthyHappyLife #Foodforfoodies #EatClean #Wholefoods#Fitness #Fitspiration #Movingtogether #FlatLay #WellnessJourney #Holisticliving #HolisticWellness #fpbeautyandwellness #Healthy #WellnessWednesday #ObsessedWithEverything
K A Y L E E  K A R C H E R・:* - @kayleekarcher_ Instagram Profile - AutGram.Com
kayleekarcher_
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Charcuterie boards + rosé + a perfect atmosphere . . . . . . . . . . . . #dreamy #wanderlust #wellnessblogger #foodoftheday #vscook #foodporn #healthylifestyle #foodie #foodstagram #wellness #mindbodygram #healthmatters #wellnesswarrior #healthyhap

Coachmens Lodge
Comments

@kayleekarcher_ @thehomehandcrafted seriously!

@sarahdel_rey WOW I must come here asap 😍💗

I can’t believe it... Summer is almost over!  Are you missing those beachy days already? Try this diffuser blend to bring the smell of the ocean into any room: 4 drops Rosemary, 2 drops Lemongrass, 2 drops Lavender, and 2 drops Spearmint. Then soak up the last of the fun and sun because it’s almost back to school time.  #mom_oils #mommyoils #summerforever #summerlovin •
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#simpleliving #natural #essentials #eos #doterra #aromatherapy #allnatural #pure #therapeutic #healing #healthcoach  #nontoxicliving #nontoxic #healer #crunchymama #toxinfree #chemicalfree #wellnessadvocate #doterraessentialoils #mindbodygram #wellnessblogger #selflovefirst #knowbetterdobetter #naturalwellness #mentalhealth #wellnessjourney
Echo Shehadeh - @mom_oils Instagram Profile - AutGram.Com
mom_oils
0

I can’t believe it... Summer is almost over! Are you missing those beachy days already? Try this diffuser blend to bring the smell of the ocean into any room: 4 drops Rosemary, 2 drops Lemongrass, 2 drops Lavender, and 2 drops Spearmint. Then soak

Being with a friend who understands and wants to help you grow is much more valuable than one who leaves you a trail of setbacks. // : @alexia_yamilet
Clara 🌦 - @holistichuman Instagram Profile - AutGram.Com
holistichuman
3

Being with a friend who understands and wants to help you grow is much more valuable than one who leaves you a trail of setbacks. // : @alexia_yamilet

Rudfords Restaurant Diner
Comments

@geebeautystudio

@flexicanna_co Great feed 💯👍

when you feel lost and that things aren’t shaping up as planned, remember that this is all part of growth.
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 We are here to grow, expand and evolve and all of our situations - pain, confusion, sadness - are here to reveal something greater growing within us. They are here to push us, to be the spark that uncovers our power and growth. They help us listen and mindfulness and meditation are the tools we use to finally hear.

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#energyhealing #soulpreneur #initutivehealer #selflovecoach #listentoyoursoul #wellnesswednesday #triggers #growth #meditatedaily #meditationheals #restore #reikimaster #intuitivecoach #holistichealing #dailyhealing #resurrectingthemuse #listentoyoursoul #everythingisenergy #intuition #quotesofig #mindbodygram #empoweringquotes
Francesca James, Energy Healer - @francescasjames Instagram Profile - AutGram.Com
francescasjames
1

when you feel lost and that things aren’t shaping up as planned, remember that this is all part of growth. _ We are here to grow, expand and evolve and all of our situations - pain, confusion, sadness - are here to reveal something greater growing

Comments

@mystic_rebel_888 👏

Here it is!! 1k GIVEAWAY!!
RULES FOR ENTRY:
FOLLOW @yourhealthyhighness
Tag TWO people below.
SHARE THIS ORIGINAL IMAGE & TAG ME
WINNER will be selected upon 1k followers
ENTRY ends Saturday 8.18.18
WHAT AM I GIVING AWAY?
Apple Stem Cell Rejuvenating Cream
Apple stem cells promote vitality and longevity by creating new tissue with use of Uttwiler Spatlauber swiss apples
Primary beneficial ingredients include CBD, Niacinamide, Vitamin E+A
Deeply hydrates without over moisturizing, improves firmness, increases skin elasticity
Perfect combination for topical skin health care using natural CBD hemp extract
BONUS POINTS
Do this everyday until Saturday!!!
~Your Healthy Highness 
#CBD #Hemp #Cannabis #Cannabidiol #Vitamins #AppleStemCell #Healing #Holistic #Beauty #Skincare #MindBodygram #Wellness #Natural #Health  #Aesthetician #Facial #SelfCare #Healthyskin #Loveyourskin #Wellbeing #Vitality #Antiaging #Hydrate #NaturalBeauty #GreenBeauty #CBDBeauty #Dermatology #HappyHumpDay
Your Healthy Highness - @yourhealthyhighness Instagram Profile - AutGram.Com
yourhealthyhighness
2

Here it is!! 1k GIVEAWAY!! RULES FOR ENTRY: FOLLOW @yourhealthyhighness Tag TWO people below. SHARE THIS ORIGINAL IMAGE & TAG ME WINNER will be selected upon 1k followers ENTRY ends Saturday 8.18.18 WHAT AM I GIVING AWAY? Apple Stem Cell Rejuvenating

Comments

@fullmoonmagic8_ @lauriesfaves @vero_samples_

@skinsolutionstoronto cool

It took me 2 months after my hospital incident to get back into a yoga class.
I just went to the third one this morning.
I’ve been practicing yoga since I was a freshman in college + since then this is the longest i’ve went without stepping foot on my mat.
Sure I could say i’ve been busy this summer launching my book or moving into our new apartment, but in the past i’ve always prioritized my practice so i know that’s not it.
I think what it is is that i’ve gotten so much better at practicing yoga off the mat.
I don’t depend on my physical practice as much as I used to to keep me balanced.
It used to be that if i didn’t practice 3x a week i’d feel disconnected from my body + make choices that didn’t serve me, or i’d get into a head space that i wasn’t enough, or i’d let people or things that frustrated me ruin my whole day.
Mindfulness.
Reflection.
Focused breathing.
Meditation.
“Ahimsa”(no harm to myself + others). “Aparigraha”(letting go).
I’ve trained these practices over the years so they’re more easily accessible in my every day life apart from the 60 minute studio experience.
Truth is i don’t go to yoga to workout.
I look at it as a time to work IN +to become the best version of myself internally.
Getting back into classes now feels good for moving stagnant energy throughout the body.
But it’s good to know that who i’ve worked to become isn’t completely derailed without the physical.
*just some of my thoughts this morning.  is from cali 2 summers ago
Diabetic Health Coach|Wellness - @lauren_bongiorno Instagram Profile - AutGram.Com
lauren_bongiorno
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It took me 2 months after my hospital incident to get back into a yoga class. I just went to the third one this morning. I’ve been practicing yoga since I was a freshman in college + since then this is the longest i’ve went without stepping foot

Comments

@krisglav No photo cred?

@foodbymars So glad you’re back!

EMUAID® is a groundbreaking, scientifically-based, modern homeopathic topical ointment engineered with natural healing ingredients and rare growth factor stimulators that work synergistically to immediately soothe irritation, dramatically calm inflammation, treat the damage caused by a variety of disorders and resistant skin conditions. #healthyskin #skin #health #homeopathy #emuaid #elephant #skincondition #dryskin #skinhealth #wellness #love #Emuaid #HealthySkin #iamwellandgood #holisticwellness #mindbodygreen #holisticliving #wellnessjourney #mindfulliving #holistichealth #mindbodyspirit #healthmatters #holisticlifestyle #intuitiveliving #mindbodygram #holisticmedicine #naturalhealth #nourishyourself #healthyhappylife #selfloveclub
EMUAID® Family of Products - @emuaid Instagram Profile - AutGram.Com
emuaid
0

EMUAID® is a groundbreaking, scientifically-based, modern homeopathic topical ointment engineered with natural healing ingredients and rare growth factor stimulators that work synergistically to immediately soothe irritation, dramatically calm infla

Frankincense is a true treasure. Used by herbalists in pain remedies both topically in salves and internally in tinctures & tablets. Couple it with Myrrh and increase the pain relieving effects. Can also burn to clear spaces.  @enfleuragenyc
Shari Auth - @drshariauth Instagram Profile - AutGram.Com
drshariauth
3

Frankincense is a true treasure. Used by herbalists in pain remedies both topically in salves and internally in tinctures & tablets. Couple it with Myrrh and increase the pain relieving effects. Can also burn to clear spaces. @enfleuragenyc

Enfleurage
Comments

@yoginicuisine Your feed full of such good tidbits these days!!

@yoginicuisine Your feed full of such good tidbits these days!!

HOY LAS TERMINO Y MAÑANA LAS REGALO... QUIÉN LAS VA A QUERER? {NO ES BROMA, LITERAL SE LAS QUIERO REGALAR} ————————————————————————
Esta tarta será nada más ni nada menos que 🥁... La #Havannet 🤤. Es de mis favoritas y me puse a trabajar para hacer la versión #saludable y encima con un plus más de #proteína { @gnc.argentina }.
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Solo de la base sale un aromita de frutos secos tostados que es un ... pero bueno, después se las muestro terminada! .
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Que tengan un gran y hermoso día  .
@cookchefabraham .
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#Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram
ᶜᴴᴱᶠ ᴾᴬᵀᴵˢˢᴵᴱᴿ 🍫 - @abraham_belu Instagram Profile - AutGram.Com
abraham_belu
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Nordelta
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@ferdaguerre Mándame uno

@abraham_belu @ferdaguerre a fin de año venís??? Nos vemos si o si y probas todo ! 💪🏻♥️

Joy does not simply happen to us - We have to choose Joy and keep choosing it every day ️⁣
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The daily grind is real, but like Earth  Wind  and Fire  sang so beautifully, Joy and Pain are both one in the Same. We can choose to relish in pain or receive joy in its fullest. My goal for 2018 was to find joy in all that I do. So far, it ain’t been easy, but it’s getting better. I try to laugh more and cry less. Celebrate my wins and learn from my loses. And surround myself with positive energy to keep me lifted and inspired ⁣
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Our perception is reality... ⁣
#choosejoy #courageoverfear #letyourlightshine #joyinthejourney
Erin Patten - @erinp713 Instagram Profile - AutGram.Com
erinp713
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Joy does not simply happen to us - We have to choose Joy and keep choosing it every day ️⁣ ⁣ The daily grind is real, but like Earth Wind and Fire sang so beautifully, Joy and Pain are both one in the Same. We can choose to relish in pain or

Comments

@erinp713 #wellnesswednesday #wellnessjourney #mindbodygram #heathyhappylife #wellnesswarrior #joy #naturezadivina #naturelover

You can cut down the amount of plastic you put in your mouth and the amount of plastic that will end up in a landfill or the ocean. I love these earth and animal friendly brushes. My whole family does!
Journey with Alicia - @breaking.standards Instagram Profile - AutGram.Com
breaking.standards
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You can cut down the amount of plastic you put in your mouth and the amount of plastic that will end up in a landfill or the ocean. I love these earth and animal friendly brushes. My whole family does!

Comments

@breaking.standards #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #spapreneur #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating #dailydetox

Happy #nationalrelaxationday  Take time to connect with yourself and nature. @mindbodygreen : @thebelleabroad ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#farmtohomeorganic #liveorganic #organicliving #homegoals #sustainability #ighome #iamwellandgood #nontoxicliving #mindfullymade #mindbodygram #bgbcommunity #tcmlivingwell #consciousness #organiclife #mindfulliving #holisticlifestyle #holisticliving #greenlife #organiccotton #ecorenaissance #coolandconscious #fashionforward #foodtofiber #lifestyle #conciousliving #sustainablelivingfabrics #dwellorganically #farmtohome #dwellorganically
Farm to Home - @farmtohomeorganic Instagram Profile - AutGram.Com
farmtohomeorganic
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Happy #nationalrelaxationday Take time to connect with yourself and nature. @mindbodygreen : @thebelleabroad ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #farmtohomeorganic #liveo

Comments

@changeinit Good stuff, keep it going!

mornings are better with coffee ️️ doing a giveaway with my FAVE coffee brand @lacolombecoffee - check out my story to find out how to enter
HANNAH DTRICK • NASHVILLE - @hannahdtrick Instagram Profile - AutGram.Com
hannahdtrick
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mornings are better with coffee ️️ doing a giveaway with my FAVE coffee brand @lacolombecoffee - check out my story to find out how to enter

Black Bear Bread Co.
Comments

@hayden_massey @jaysayyy

@hayden_massey @kaila_conlin

If I could picture my perfect breakfast, well this would be it! #glutenfree sourdough bread, mashed avocado complete with a poached egg. Oh and a coconut milk latte I mean come onnnnnnn ️🥑🥗 #lifesabeacham
Life's A Beacham - @lifesabeacham Instagram Profile - AutGram.Com
lifesabeacham
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If I could picture my perfect breakfast, well this would be it! #glutenfree sourdough bread, mashed avocado complete with a poached egg. Oh and a coconut milk latte I mean come onnnnnnn ️🥑🥗 #lifesabeacham

Chicago, Illinois
Comments

@beegriz I’d have avocado toast for every meal if I could!

@ericaagran Love avocado toast! ❤️🥑

Happy Wednesday! As the end of summer is coming close, I’m super sad about the end of summer fruits  Decided a loaded yogurt bowl with all the fruit was the best way to celebrate halfway to the weekend!
~dEATS~
@lovvelavva original yogurt 
Fresh mango, raspberries, and kiwi
@purely_elizabeth almond butter granola 
Unsweetened shredded coconut .
~Directions~
I love yogurt bowls simply because I can add any topping my heart desires! Ive been loving wearing my @danielwellington watch for dressy and casual
situations! To get 15%, off use code “AVOCADOS” at the checkout! Hope everyone has a great day 🤗
Christy Benny - @runningonavocados Instagram Profile - AutGram.Com
runningonavocados
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Happy Wednesday! As the end of summer is coming close, I’m super sad about the end of summer fruits Decided a loaded yogurt bowl with all the fruit was the best way to celebrate halfway to the weekend! ~dEATS~ @lovvelavva original yogurt Fresh ma

Norwich, New York
Comments

@chuckvalla 👍👋

@ownitbabe Love the bright colorful summer fruits babe!

H️tlanta for the day trying to finalize all the last details before I head back to England to continue my soccer journey & finish my education! 󠁧󠁢󠁥󠁮󠁧󠁿
~if you’re a big romcom fan, like myself, then you may recognize these stairs from What To Expect When You’re Expecting~
Olivia Mills - @oliviammills Instagram Profile - AutGram.Com
oliviammills
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H️tlanta for the day trying to finalize all the last details before I head back to England to continue my soccer journey & finish my education! 󠁧󠁢󠁥󠁮󠁧󠁿 ~if you’re a big romcom fan, like myself, then you may recognize these stairs

Atlanta, Georgia
Comments

@oliviammills • • • #bringitom #bringitomblog #fitgirls #bringitomtravel #wellnessblogger #fitnessblogger #lifestyleblogger #healthy #healthylifestyle #fitlife #fitspo #eatwell #plantbased #strongwomen #strength #atlanta #dametraveler #darlingescapes #fitnessjourney #healthymindhealthybody #mindbodygram #girlpower #healthspo #femmetravel #tezzaapp

Power of the peppercorn! .
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Black pepper or also known on as 'piper nigrum' has been consumed and used by people for as long as 2000 years! .
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just an ounce of this spice has a lot to offer. It is a great source of magnesium, vitamin K, iron, and fiber not to mention it also possesses antibacterial, antioxidant and immune-boosting properties!! .
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Studies have shown it to stimulate digestive enzymes and help with the absorption of nutrients by our bodies! .
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So add a little spice to your meals and biohack your food 🥘 .
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#justtrain Alex - @alex_j_p_fitness Instagram Profile - AutGram.Com
alex_j_p_fitness
2

Power of the peppercorn! . . . Black pepper or also known on as 'piper nigrum' has been consumed and used by people for as long as 2000 years! . . . just an ounce of this spice has a lot to offer. It is a great source of magnesium, vitamin K, iron,

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@alex_j_p_fitness #coffe #blackcoffe #superfood #fasting #knowledge #nutritjonalscience #biohack @bengreenfieldfitness #health #longevity #trythis #fitspo #fit #fitnesslife #Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthTalk #MindBodyGram

stripes on stripes on stripes🦓
Olivia Mills - @oliviammills Instagram Profile - AutGram.Com
oliviammills
6

stripes on stripes on stripes🦓

12th South
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@oliviammills @pastelsandpassports thank you:)

@oliviammills • • • #bringitom #bringitomblog #picoftheday #fitgirls #wellnessblogger #fitnessblogger #lifestyleblogger #healthy #healthylifestyle #fitlife #fitspo #eatwell #strongwomen #strength #fitnessjourney #healthymindhealthybody #mindbodygram #girlpower #girlswithmuscle #healthspo #femmetravel #girlswhoworkout #girlsthatwander #lifestyle #shesnotlost #thewanderingtourist #nashville #12south