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️VECKANS VIKT️
Wohoooo! Jag är så grym!  totalt 26,4 kilo nu på 4 månader (19maj-19september). Och nej, det handlar inte primärt om vikten givetvis. Det handlar om att jag har förändrat mitt liv till en sådan grad att de sunda val och rutiner jag byggt upp också ger resultat i form av viktminskning, måttförändring, kroppsform och främst av allt i själen. Förändringen i sinnet. Känslan av att man kommer framåt och når sina mål. Och den känslan - det är den som ger en motivationen att fortsätta!  Heja oss alla som kämpar mot våra mål!
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No. More. Excuses. - @yozephine Instagram Profile - AutGram.Com
yozephine
6

️VECKANS VIKT️ Wohoooo! Jag är så grym! totalt 26,4 kilo nu på 4 månader (19maj-19september). Och nej, det handlar inte primärt om vikten givetvis. Det handlar om att jag har förändrat mitt liv till en sådan grad att de sunda val och rut

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@yozephine @droptheweightyouhate tack gulliga fina du! Du med❤️❤️❤️

@yozephine @boandersviktresa tack! ❤️❤️ Haha ja ibland väger jag mig 3-5 gånger efter varandra för att verkligen vara säker att jag sett rätt.. 😂🌸

SAYE DAH BERJAYA HILANG 14KG!SAYE XBERSENAM,NASI PUN SAYE BANTAI JE..MACAM MANE SAYE BUAT?
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JOM BACA BAWAH
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~~SAYE XSUSAH KAN DIRI PUN BUAT SEMUA TU.TAMBAHAN PULA SAYE SIBUK BEKERJA.MANE ADE MASE NAK BUAT SENAMAN ATAU DIET BERAT~~
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SAYE AMALKAN NI JEGCB KOPI HIJAU CEPAT KURUS!!
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MACAM MANE SAYE AMALKAN GCB???
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SAYEKONSISTEN MINUM GCB 2-3KALI SETIAP HARI
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AIR MANIS-MANIS SAYE KURANG KAN..
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DULU NAFSU MAKAN MEMANG MELAMPAU.KEJAP-KEJAP NAK MAKAN..
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TAPI LEPAS AMALKAN GCB KOPI HIJAU CEPAT KURUS NI,MEMANG NAFSU MAKAN BERKURANG SANGAT
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ASYIK RASA KENYANG JE.GCB MEMANG TERBAIK!!
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ALHAMDULILLAH HAMPIR 2BULAN AMALKAN GCB NI,SAYE BERJAYA HILANGKAN 14KG !!
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NAK X TURUN BERAT BADAN DALAM MASE YANG SINGKAT MACAM SAYE ??

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BERAT TURUN 3-5KG SEMINGGU!! - @greencoffeebean_gcb Instagram Profile - AutGram.Com
greencoffeebean_gcb
1

SAYE DAH BERJAYA HILANG 14KG!SAYE XBERSENAM,NASI PUN SAYE BANTAI JE..MACAM MANE SAYE BUAT? . JOM BACA BAWAH ~~RAMAI INGAT SAYE TURUN BERAT BADAN SAMPAI 14KG NI SEBAB SAYE BUAT SENAMAN LA..ADE YANG KATA SAYA DIET XMAKAN NASI LA~~ . ~~SAYE XSUSAH KAN

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@ayen_sempoxx Hey! Nice gallery you have 😊 I mean I liked it 👌

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@trotz.dem Instagram Profile - AutGram.Com
trotz.dem
0

|Werbung| Guten Morgen! Heute gibt es wieder ein Mopsbild. Es gibt zum Frühstück einen Schokomops deluxe (Rezept: @ww_licious ) mit Ovomaltine Crunchy Cream von @ovomaltine_de , Kiwibeeren, Himbeeren, Heidelbeeren und Zimt. Habt alle einen wunder

Read what she posted ⠀
So it's been a little while since my last update of 53 pounds down, i am now down another pants size and 6 more pounds. I wanted to share this morning about the freedom that TLC has given me. The freedom to know I am no longer confined to only shopping in the plus size sections of the store as a matter of fact I cant shop in that section any longer. The feeling of freedom that I have when I no longer wonder will this fit, can I fit(and not just in clothes) the freedom to go out with friends and be so confident with who I am now is unlike any feeling in the world and even though I have not reached my goal with every passing day I know I am a little closer. This product not only saved my life it gave it back to me. Don't wait any longer free yourself!⠀
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Read what she posted ⠀
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Don Phoebus - @donphoebus Instagram Profile - AutGram.Com
donphoebus
0

Read what she posted ⠀ "So it's been a little while since my last update of 53 pounds down, i am now down another pants size and 6 more pounds. I wanted to share this morning about the freedom that TLC has given me. The freedom to know I am no long

Post-festive blues !!
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Do you experience that??
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My personal experience with clients says, we often tend to lose track or feel lethargic to jump back to routine post festival.
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The Green Punch - @thegreenpunch Instagram Profile - AutGram.Com
thegreenpunch
0

Post-festive blues !! . . Do you experience that?? . My personal experience with clients says, we often tend to lose track or feel lethargic to jump back to routine post festival. . So, we being a lifestyle coach come to rescue . If you wish to star

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after gym snack, rye bread with almond spread, a banana and some cinnamon
💗 K I A N A 💗 - @lifeaskiana_ Instagram Profile - AutGram.Com
lifeaskiana_
3

after gym snack, rye bread with almond spread, a banana and some cinnamon

Comments

@howardtangofficial Love your page, keep up the good work!

@bfirst_apparel333 Ambassador me physique club. Take a glance our page info soon

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Thank goodness the 10-8 RM range is finished (hate that range). Next week I kick off the 8-6 RM range. Sure it is less repetitions, but it means more weight! I am looking forward to the challenge 🤩. Want to know what I lift? It has to do with keeping my metabolism high and keeping my ‘youthful appearance’ 🤣🤣. #metabolicprecision #resistancetraining #lift #pushthelimits #loseweight #fatloss #eternallyfit #deadlift
Eternally Fit - @eternallyfitoz Instagram Profile - AutGram.Com
eternallyfitoz
0

Thank goodness the 10-8 RM range is finished (hate that range). Next week I kick off the 8-6 RM range. Sure it is less repetitions, but it means more weight! I am looking forward to the challenge 🤩. Want to know what I lift? It has to do with keep

UNTUK BERHADAPAN DGN SPESIES MANUSIA BEGINI PERLUKAN 5 PERSEDIAAN 
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1️⃣ LEMAHKAN SENJATA “AKU NAK TENGOK KAU BERJAYA KE TAK”
Caranya ialah tampal muka dia kat beg penumbuk, dan tumbuk hari2  Tahukah anda bahawa menumbuk atau boxing selama 30 minit dapat membakar minimum 270 kalori?
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2️⃣ HAPUSKAN CELAAN “KAU DAH CUBA BANYAK KALI, KALI NI PUN TAKKAN JADI”
Caranya, pagi2, sambil skipping selama 30 minit, baca ikrar atau affirmation “I am strong & I will succeed”  Tahukah anda skipping selama 30 minit dapat membakar sebanyak 250 kalori? 
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3️⃣ BUANG KATA-KATA PERLI “MAKIN LAMA MAKIN DIPAM-PAM BADAN TU!”
Caranya mudah  Sebab isunya kat sini badan kena pam kan? So sebelum tidur, pumping sebanyak 10 kali, rehat, 10 kali, rehat, 10 kali, rehat, 10 kali, rehat, 10 kali, rehat  Anda boleh burn up to 400 kalori tau 
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4️⃣ UBAH MITOS “MAK AYAH KAU TU GEMUK, TU SEBAB KAU PUN GEMUK”
Caranya senang, ko kena kurus dulu dgn join Online coaching Lepas tu kau ajak favourite family member kau kurus gak dgn online coaching Ha, dah dua org dlm family kau yg kurus!  Genetik gemuk ape kemende????
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5️⃣ LUPAKAN EJEKAN “BAJU MCM NI SAIZ AKU JE ADE, SAIZ KO TAKDE”
Caranya senang. Pegi shopping baju paling cantik kat dunia. Lepas tu gantung. Dan setiap hari kau buat combo workout kat rumah selama 30 minit tu, ko ngadap je baju tu & jerit kuat2 “Baju, suatu hari nanti pasti aku akan pakai kau!”  Tahu tak yg kalau buat combo workout 30 minit tu umpama lari 3 km kat luar dan bakar lebih kurang 250 kalori? 
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Haaaa..dpt sesuatu kan?
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PROVE THEM WRONG SAHAJA 
Dan jgn lupa doa kat org mcm ni jugak, mudah2an lembut hati dia nak sponsor kau masuk online coaching lak 
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Oktober ni nak start dah!
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WhatsApp Coach Fatihah 0195755972
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TURUN BERAT & MENANG CASH$1000 - @coachfatihahyasin Instagram Profile - AutGram.Com
coachfatihahyasin
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UNTUK BERHADAPAN DGN SPESIES MANUSIA BEGINI PERLUKAN 5 PERSEDIAAN . 1️⃣ LEMAHKAN SENJATA “AKU NAK TENGOK KAU BERJAYA KE TAK” Caranya ialah tampal muka dia kat beg penumbuk, dan tumbuk hari2 Tahukah anda bahawa menumbuk atau boxing selama 30

Kuala Lumpur, Malaysia
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@bumpantssaraanna Jangan kecam ya, sara nak tolong wanita kat luar sana nak dapatkan pinggang ramping punggung montok hanya dengan PREMIUM KORSET + BUMPANTS + CREAM PECAH LEMAK 🔥 SARA ANNA

@jasafol01 Keren. mau beli follower murah dan aman disini aja ya guys TERBUKTI. Hanya untuk yg serius ya say.!!

Day 9!  Just got it in!  I did a Hips, Buns, Thighs and Ab Workout video!  This happened right in my living room so there are no excuses to get a workout in!  U just have to be determined!  Who's ready to get some Results?  Join me! Contact me for your Customized Nutrition meal plan!  #stepitupseptemberchallenge #Day9 #Herbalife #resilientones #Gus #healthyactivelifestyle #Nutrition #Results #Now #whywait #Loseweight #Buildleanmuscle #gainweight #maintainhealth #Buns #thighs #legs #abs #upperbody #neverquit #Yummyshakes #Workouts #consistencyiskey #thickfit #curvygirls #determination #isitinu #UvsU #wegotthis #LetsGo
Lehtania Maheia #323-743-0447 - @twinsmom4herbalife74 Instagram Profile - AutGram.Com
twinsmom4herbalife74
1

Day 9! Just got it in! I did a Hips, Buns, Thighs and Ab Workout video! This happened right in my living room so there are no excuses to get a workout in! U just have to be determined! Who's ready to get some Results? Join me! Contact me for yo

Los Angeles, California
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@bfirst_apparel846 Brand us apparel squad. Take a glance my profile in a min

Our #TWSC Nutrition & Lifetyle Day is back with an all new #healthyrecipe to share ....YES!!! .
To celebrate Mid Autumn Festival, we are gonna teach you how to make a delicious healthy mooncake at half the calorie of its regular counterparts ️ SWIPE ️ to see how much calories and fats are in a regular mooncake  As usual, we have lotsa recognition and prizes to give away ... so if you’re in Penang, mark your calendar .... See you there!
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#teamJJ #herbiemasterclass #mooncake #instafood #healthyeating #eatclean #foodie #diet #personalcoach #loseweight #jomkurus
Coach Joanne Tan - @joannetan.79 Instagram Profile - AutGram.Com
joannetan.79
1

Our #twsc Nutrition & Lifetyle Day is back with an all new #healthyrecipe to share ....YES!!! . To celebrate Mid Autumn Festival, we are gonna teach you how to make a delicious healthy mooncake at half the calorie of its regular counterparts ️ SWIP

Comments

@fitmomhsien Yummy. Bring some over

Picked up this milk at the Walmart’s. Macros are great, it tastes pretty good too! #coconutmilk #almondmilk #coconutalmondmilk #silk #silkmilk .
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KetoCentral🥑 - @ketocentral Instagram Profile - AutGram.Com
ketocentral
1

Picked up this milk at the Walmart’s. Macros are great, it tastes pretty good too! #coconutmilk #almondmilk #coconutalmondmilk #silk #silkmilk . . . #keto #ketogenic #ketogenicdiet #ketofamily #ketocommunity #ketogenicweightloss #ketodiet #ketolife

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@withstandtheweight 💙💙💙

Our #TWSC Nutrition & Lifetyle Day is back with an all new #healthyrecipe to share ....YES!!! .
To celebrate Mid Autumn Festival, we are gonna teach you how to make a delicious healthy mooncake at half the calorie of its regular counterparts ️ SWIPE ️ to see how much calories and fats are in a regular mooncake  As usual, we have lotsa recognition and prizes to give away ... so if you’re in Penang, mark your calendar .... See you there!
.
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#teamJJ #herbiemasterclass #mooncake #instafood #healthyeating #eatclean #foodie #diet #personalcoach #loseweight #jomkurus
Coach Joanne Tan - @coachjoannetan Instagram Profile - AutGram.Com
coachjoannetan
0

Our #twsc Nutrition & Lifetyle Day is back with an all new #healthyrecipe to share ....YES!!! . To celebrate Mid Autumn Festival, we are gonna teach you how to make a delicious healthy mooncake at half the calorie of its regular counterparts ️ SWIP

Total Wellness Support Centre
Thank you to everyone who came and made it a great morning for X-Training on Friday. Join us next week at 6:30am!
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#visionpt #baulkhamhills #personaltrainer #personaltraining #fitness #goals #health #wellness #weightloss #fatloss #loseweight #groupfitness #grouptraining #motivation #inspiration #fitfam #fitnessmotivation #fitnesseducation #fitnessinspirations #northmead #winstonhills #healthyfood #healthylifestyle #community #instagood #instagram #healthclub #results #foodstagram
Vision PT Baulkham Hills - @visionbaulkhamhills Instagram Profile - AutGram.Com
visionbaulkhamhills
1

Thank you to everyone who came and made it a great morning for X-Training on Friday. Join us next week at 6:30am! - - - - - #visionpt #baulkhamhills #personaltrainer #personaltraining #fitness #goals #health #wellness #weightloss #fatloss #loseweight

Vision Personal Training
🤩Yaaaassss!!! Last challenge of the year starts in October!! Claim your spot now!! 2 winners will receive $2,500 for Christmas (or yourself) ⭐️ Message me for lnfo
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Julie Perez - @ii_julie_ii Instagram Profile - AutGram.Com
ii_julie_ii
2

🤩Yaaaassss!!! Last challenge of the year starts in October!! Claim your spot now!! 2 winners will receive $2,500 for Christmas (or yourself) ⭐️ Message me for lnfo . . #challenge #goals #challenge #transformation #motivation #mealplan #workout

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@bfirst_apparel126 General our physique circle!! Peep this bio immediately

@bfirst_apparel638 General our apparel team. Take a glimpse our page ASAP

Berdiet dgn bersarapan pagi milo & biskut.. yess pilihan bijak..
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Insyallah tengok hasil 3 hari lepas tuh tak perlu tunggu 7 hari.. 3 hari pun dah cukup.. agak2 rasa makin bertenaga ke makin letih ??  Ini bukan sahaja kalori tinggi tapi gula tinggi dan lemak trans tinggi..
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Memang tak turun berat badan.. Malah akan naik paling tidak pun stagnant jer.. alahai..
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Sebab tuh bila kurang ilmu, perlu tambah ilmu agar bila makan tuh kita dah tahu effect dia..  Nanti buat penat jer diet.. .
Click Link kat bio IG saya untuk detail pendaftaran program #YCLWFH You can lose weight from home sesi oktober ini.
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COACH ASMAH +60178611226

#coachasmah #loseweightfromhome #asmahanchetateam #youcanloseweightfromhome #teamnickhinhussein #turun5kgsebulan #jomkurus #jomdiet #bajubesar #bajuplussize #tips #nakcantik #naksihat #atkinsdiet #misimengecil #bahagiabukanbidaan #jalanjalancarimakan #weightloss #fatloss #nakkurussebelumkawin #bencicintakristal #tipskurus #loseweight #cintabukankristal #janganbencicintaku #sayanakkurus #dietsihat #Azam2018
Lose Weight From Home Online 📲 - @asmah_ancheta Instagram Profile - AutGram.Com
asmah_ancheta
0

Berdiet dgn bersarapan pagi milo & biskut.. yess pilihan bijak.. . Insyallah tengok hasil 3 hari lepas tuh tak perlu tunggu 7 hari.. 3 hari pun dah cukup.. agak2 rasa makin bertenaga ke makin letih ?? Ini bukan sahaja kalori tinggi tapi gula tinggi

21 DAY FRIGHTFULLY FIT CHALLENGE REGISTRATION NOW OPEN
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We are looking for 20 New Cleints who want to build their dream body! 
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 Challenge Begins October 1st!
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Personalized Meal Plan.
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How to register:
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Oscar & Karina Lopez 💏👭👫🇲🇽 - @kutzncurveshoustonfitcouple Instagram Profile - AutGram.Com
kutzncurveshoustonfitcouple
0

21 DAY FRIGHTFULLY FIT CHALLENGE REGISTRATION NOW OPEN . We are looking for 20 New Cleints who want to build their dream body! .  Challenge Begins October 1st! . Included in the challenge: Personalized Meal Plan. Supplement Program. Grocery & Recip

Houston, Texas
Pain is an emotional energy, when that energy is channeled correctly instead of dwelling on self sabotaging behaviours your life will change. Pour that energy into yourself, be better! #loseweight #paanomagpapayat #pampapayat #diet #philippines #davao # youtube #weightloss #fitness #fit #fitnessmotivation #fitspiration
Merakidee - @merakideetv Instagram Profile - AutGram.Com
merakideetv
0

Pain is an emotional energy, when that energy is channeled correctly instead of dwelling on self sabotaging behaviours your life will change. Pour that energy into yourself, be better! #loseweight #paanomagpapayat #pampapayat #diet #philippines #dava

PROSTATE HEALTH 
Maintaining prostate health should be a concern for all men, because as they age, many are at risk for developing prostate problems. 
When this occurs the enlarged prostate gland presses against the urethra tube which carries urine away from the bladder. 
A healthy diet and exercise, coupled with targeted, standardized botanical extracts, such as those found in USANA’s Palmetto Plus, may help support prostate health. THE BENEFITS OF PALMETTO PLUS

Palmetto Plus is a science-based supplement for men that supports prostate health. Formulation includes a combination of saw palmetto, lycopene, and soy isoflavones, which have been shown to assist in retaining prostate health.

THE SCIENCE OF PALMETTO PLUS 
Considerable clinical research has shown that a significant percentage of men using saw palmetto show a positive correlation between saw palmetto and prostate health.‍️ Lycopene is the most abundant carotenoid (vitamin-like compound) found in the prostate and may play a role in supporting a healthy prostate by supporting a balanced immune function and providing antioxidant protection. Soy isoflavones, a group of phytochemicals found in soybeans, have been shown to help maintain health functions throughout the body. Click on the link in my bio @shirleywu_weightwatch for up to 20% off Palmetto Plus
Shirley Wu - @shirleywu_weightwatch Instagram Profile - AutGram.Com
shirleywu_weightwatch
2

PROSTATE HEALTH Maintaining prostate health should be a concern for all men, because as they age, many are at risk for developing prostate problems. When this occurs the enlarged prostate gland presses against the urethra tube which carries urine a

Sydney, Australia
Comments

@shirleywu_weightwatch #loseweightfast #loseweight #loseweightaskmehow #loseweightaskmenow #loseweightfeelgreat #loseweightnotcurves #loseweightnowaskmenow #loseweightinthekitchen #losethefat #weightlossideas #weightlossjourney2016 #weightlossjourney2017 #weightlossjourney2018 #weightlossstory #weightlossrecipes #weightlosss #weightwatchersfreestyle #weightwatchersfrance #weightwatcherssisterhood #weightwatcherscanada #weightwatcherssupport #weightwatcherslife #weightwatchersaustralia #weightwatchersdiary #weightwatcherscommunity #weightwatchersfood #weightwatcherspointplus #weightwatchersfooddiary #weightwatchersinspiration #weightwatcherssmartpoints

@funkendunken I just had a look at your photos. Your perspective is normal but composition is great! Just wanted to say 😉✌

Go from zero to fit with my 8 week program. Click the link in bio.
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Focus on the squeeze...
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Peak contractions entail consciously flexing and squeezing a muscle at the point it’s under the most stress during a rep. Flexing your biceps at the midpoint of a curl is a peak contraction and should be held for anywhere from a brief moment to several seconds. That way you put more stress on the muscle you are working on. The more stress you place on the muscle, the more muscle growth you stimulate  #adfitness
AD Fitness 🌎 ONLINE COACH - @albertdarveshfitness Instagram Profile - AutGram.Com
albertdarveshfitness
5

Go from zero to fit with my 8 week program. Click the link in bio. . Focus on the squeeze... . Peak contractions entail consciously flexing and squeezing a muscle at the point it’s under the most stress during a rep. Flexing your biceps at the mid

Comments

@albertdarveshfitness @albertdarvesh 🎯

@albertdarveshfitness @meetmeinbali 💪🏼💪🏼💪🏼

Let’s take away the weight of “dieting” and replace it with a new mindset. Food is fuel, but food can also be fun AND delicious!! Good nutrition isn’t just for a select group of people: it’s important for all of us, so let’s skip the diet and make a LIFEstyle instead!! Want to know how?? Join my 2B Mindset Support Group!!
️ Starts Sep. 24th
️ Commit to changing your mindset about food
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️ Be part of an accountability group ready to cheer you on!!
️ Only 5 spots open. Grab yours before it’s gone!!
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Drop me your fave emoji for more details!!  . .
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Ashton Pitre - @ashton_p19 Instagram Profile - AutGram.Com
ashton_p19
0

Let’s take away the weight of “dieting” and replace it with a new mindset. Food is fuel, but food can also be fun AND delicious!! Good nutrition isn’t just for a select group of people: it’s important for all of us, so let’s skip the diet

Saskatoon, Saskatchewan
Testimonial Tuesday!
Is it really this easy? Yassss! It really is  Changing my morning coffee a year ago shred my hormonal baby weight (after 3 pregnancies) off of my frame while building lean muscle up in its place. So I get to be strong enough to keep up with my 3 (very active) Littles.  Alongside of that, our coffee has feel good amino acids + an energy component that keeps me energized throughout the day without a crash... and in a good mood and focused to help with homework time. 🤓️ RevitalU is that extra boost to help you be the BEST VERSION OF U.  Free samples by request! 
#selfcontrol #weightlossjourney #revitalu #momlife #babyweightloss #bettermood #loseweight #moreenergy #mompreneur #drinkcoffee
Jennifer Nail - @sipwithjen Instagram Profile - AutGram.Com
sipwithjen
2

Testimonial Tuesday! "Is it really this easy? Yassss! It really is Changing my morning coffee a year ago shred my hormonal baby weight (after 3 pregnancies) off of my frame while building lean muscle up in its place. So I get to be strong enough to

Comments

@scottandcarlos Keep up the good content!!😊🙌

@sipwithjen @scottandcarlos thank you. I'm working on it.

They are happy after losing some weight 
More to achieve....and they are so dedicated..... •
•
 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
Lost 20kg - @getfitwithrajni Instagram Profile - AutGram.Com
getfitwithrajni
4

They are happy after losing some weight More to achieve....and they are so dedicated..... • • #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean

Agra, Uttar Pradesh
Comments

@bfirst_apparel638 Representative my BF partners!! Take a glance this info profile now

@ninaditommasoifbbpro 😄

Everyday you have the opportunity to get closer to your dreams, why do things that you hate when you can focus on the things that matter to you.
Its your life, and your goals are parts that you are going to want to achieve, so don’t waste time of the things that don’t mean anything to you.
Think about the goals you want to achieve and go get them!
The only person in your way is you! .
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#Thursday #thursdaymotivation #quote #quoteoftheday #weightloss #fitness #health #nutrition #weightwatchers #homeworkout #weightlossuk #weightlossusa #oppertunity #weightwatchersusa #loseweight #gains #foryou #worthit
Sean Moist - @sean_daniel_fitness Instagram Profile - AutGram.Com
sean_daniel_fitness
1

Everyday you have the opportunity to get closer to your dreams, why do things that you hate when you can focus on the things that matter to you. Its your life, and your goals are parts that you are going to want to achieve, so don’t waste time of

Ripon, North Yorkshire
Comments

@bfirst_apparel329 Rep this apparel squad! View our insta bio with no delay

This super simple yet tasty dinner is all a part of my new style of meal prepping!
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Zucchini walnut bread with raspberry coconut yogurt and topped with sliced strawberries - accompanied by ️ hard boiled eggs. .
It really doesn’t look like much but I am stuffed! When you eat super nutrient-dense food, you don’t need to eat as much! Not to mention you feel fuller longer!
Brittany Bowman - @brittany_lou_fitness Instagram Profile - AutGram.Com
brittany_lou_fitness
2

This super simple yet tasty dinner is all a part of my new style of meal prepping! . Zucchini walnut bread with raspberry coconut yogurt and topped with sliced strawberries - accompanied by ️ hard boiled eggs. . It really doesn’t look like much b

Comments

@brittany_lou_fitness . . . . . #nutrientdense #nutrientdensefood #zucchiniwalnutbread #supersimple #satisfying #mealprepping #feelfullerforlonger #paleorecipes #paleodiet #paleoprinciples #loseweight #eatclean #hashimotosdisease #alopecia #autoimmunedisease #brainfog #brainfogsucks #noenergy #fatigued #lethargic #symptoms #feelbetter #livemore #themountainsarecalling #surfergirl #thatcleanlife

@orellana31 Yummy!! Can you send me the recipe for the bread?

U best bet the universe is listening, be watchful of your words
nestor cabrera - @inspired_alwaysnestor Instagram Profile - AutGram.Com
inspired_alwaysnestor
1

U best bet the universe is listening, be watchful of your words

Comments

@inspired_alwaysnestor #gymratsbelike #fitfam #life #healthy #fitness #motivated #passion #bodybuilding #determination #goals #loseweight #gymrat #dedicated #longterm #loyal #gymlife #mindset #health #cleaneating #gymratsunited #gymratsfam #igfitness #confidence #hakunamatata #iam1stphorm #NC^2 #onefuckenlife #begreat

 Listen to what our clients have to say Real people real results!Join our amazing team!‍️ #loseweight #losefat #getinshape #getyolife #fitnessislife  #gloup #getinthebestshapeofyourlife #toneup #buildabooty ##teamnorwalkbootcamp #teamnbc #teamnbcstrong #teamnbccamp
NorwalkBootCamp - @norwalkbootcamp Instagram Profile - AutGram.Com
norwalkbootcamp
1

Listen to what our clients have to say Real people real results!Join our amazing team!‍️ #loseweight #losefat #getinshape #getyolife #fitnessislife #gloup #getinthebestshapeofyourlife #toneup #buildabooty ##teamnorwalkbootcamp #teamnbc #teamnbc

Norwalk Bootcamp
Comments

@obz_2_cxebeast I love how you call him Coach Gorilla now!!! Lol....mishu!!!! Xoxox

I’m too fat because of a slow metabolism
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This is the excuse I have heard given on numerous occasions as to why some people can’t lose fat.🤔
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I call bullshit.
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In fact, some research show that overweight people have faster metabolisms than thinner people, due to the higher energy requirements needed to move a larger body.🤯
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So why are you NOT losing fat

Being honest here, putting aside any hormonal or medical conditions, the real reason you are putting on fat, isn’t because you “have a slow metabolism”, it’s because you’re putting more calories in your mouth hole than your body is burning.
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What CAN I do to lose fat

To lose fat you need to be eating and drinking less calories than your body is burning, this is known as being in a caloric deficit.

You can get into a caloric deficit simply by reducing the number of calories you are drinking and eating or/and Increasing your activity levels.

If you truly are in a deficit and not lying to yourself or your coach, you will begin to burn fat.
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If you want more info on how you CAN lose fat, then hit me up
Steve B Fitness🇮🇪 - @steve_bfitness Instagram Profile - AutGram.Com
steve_bfitness
1

I’m too fat because of a slow metabolism" - This is the excuse I have heard given on numerous occasions as to why some people can’t lose fat.🤔 - I call bullshit. - In fact, some research show that overweight people have faster metabolisms than

Cardiff
Comments

@steve_bfitness #healthandfitness #fitness #metabolism #fatloss #weightloss #transformation #nutrition #caloricdeficit #caloriesincaloriesout #energybalance #fitfam #nutritioncoach #healthyhabits #healthylifestyle #personaltrainer #onlinecoach #onlinenutrition #fat #loseweight #losefat

Imagine yourself this Summer ️ Will you be excited to rock your new bikini and swim and play with your kids, family and friends?  Or will you be missing out, covered up, sitting on the sidelines cos you never did anything about that Winter coat you gained? 

Don’t let the latter be you- there is no better time to start than now!

Our company has 10% OFF all new customer qualifying packs this week only!

If you’ve been sitting on the fence waiting to start.... the TIME IS NOW! 
The timing could not be more  perfect with only 10 weeks to SUMMER ️ 30 day money back guarantee Awesome support network

VALID 18th-24th Sep.

Be GLAD you did, not SAD you didn’t
Kaz J Quick - @gdfoodiemumma Instagram Profile - AutGram.Com
gdfoodiemumma
2

Imagine yourself this Summer ️ Will you be excited to rock your new bikini and swim and play with your kids, family and friends? Or will you be missing out, covered up, sitting on the sidelines cos you never did anything about that Winter coat you

Tewantin, Queensland
Comments

@gdfoodiemumma #loseweight #bikinibody #getsummerready #feelgood #bangingbody #bodyconfidence #losebabyweight #loseweightforwedding #lookhotthissummer #beautifulbody #nutritionalcleansing #intermittentfasting #supportedintermittentfasting #fuelyourbody #gethealthy #moreenergy #5mealsaday #superfood #superfoodshake #proteinshake #networkmarketing #workfromanywhere #earnmoneyontheside #workfromhomemum #onlinehealthbusiness #onlinehealthandwellnessbusiness #makemoneyfromyourphone #makemoneywithababy #financialfreedom #financialindependance

@yogachikitsa Amazing, I was gestational as well!thanks for sharing your journey!💖🔆🙏🌿

Every week once a day I do Detox. Why?
To give a little relief to my liver and kidney. 
To strengthen my immune system functioning and fight off infection.

To #loseweight as detoxing rids the body of toxins stored in fat cells and increases metabolism.
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Basically detoxing brings back balance and helps our system function  again properly.
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I’ll post all my meal pics today throughout the day. Keep following for the healthy recipes. 
Inbox me if you want to #GetFitwithLopa 
I assure guaranteed results. .
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#weightloss #weightlossjourney #fitness #influencer #fit #workout #motivation #fitfam #healthylifestyle #gym #health #weightlosstransformation #transformation #diet #fitnessmotivation #fatloss #healthyfood #fitspo #slimmingworld #training #healthy #healthyeating #slimmingworldindian #exercise #nutrition #bodybuilding #lifestyle #weightlossmotivation
Lopamudra Banerjee - @getfitwithlopa Instagram Profile - AutGram.Com
getfitwithlopa
5

Every week once a day I do Detox. Why? To give a little relief to my liver and kidney. To strengthen my immune system functioning and fight off infection. To #loseweight as detoxing rids the body of toxins stored in fat cells and increases metaboli

Bangalore, India
Comments

@withstandtheweight 🙌🏼🙌🏼🙌🏼

@rose_garg Wow babe I am going to do this! Never had spinach raw..but I have heard good things about that.

'🤘HELP our BAND and help YOU!!🤘
All at the SAME time!

No crowdfunding this time! Just asking you to go order something for you and your family to improve your lives! 
All the proceeds from my commissions are going to the #GoldylockSBand ORIGINAL music video shot right here in November, in #NashvilleTN!

Anyone who orders and would like their names in the video credit, it's a done deal! 
Anyone who would like to be a part of the video I will be announcing soon where that will be!

www.GoldyCares.com
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#GoldyLocks #GoldyLocksRocks #GoldyKnows #GoldyCares #GoldyLocksFitness #Entrepreneurs #Hustler #Hustler #DirectSales #Boss #GoldylockSBand #wealth #worksmarter #HealthyLiving #WomenWhoLift #GymLife #weightloss #loseweight #healthylivng hi
Goldy Locks - @goldylocksrocks Instagram Profile - AutGram.Com
goldylocksrocks
2

'🤘HELP our BAND and help YOU!!🤘 All at the SAME time! No crowdfunding this time! Just asking you to go order something for you and your family to improve your lives! All the proceeds from my commissions are going to the #goldylocksband ORIGIN

Comments

@purshotham8271 👍

PARA ISTERI BOLEH TERSENYUM LA KALAU BALIK RUMAH NAMPAK SUAMI SENYUM SAMPAI TELINGA
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1️⃣ SEBAB PERTAMA
Isteri dah makin kurus  Sebenarnya seorang suami suka tengok isteri dia kurus, teringat dia masa zaman muda-mudi dulu 
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2️⃣ SEBAB KEDUA
Isteri dah pandai masak  Sebelum ni mamak je yg masakkan tapi sejak isteri ada azam kurus ni, dah mcm chef dah kat rumah ‍ Mcm2 resepi yg dia masak, yg paling best semua makanan yg sihat 
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3️⃣ SEBAB KETIGA
Isteri dah pandai bergaya  yelah bila dah kurus, baju pun senang cari & biasanya baju yg cantik ni saiz dia mesti S ‍️ Wow dpt pulak supermodel kat rumah 
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4️⃣ SEBAB KEEMPAT
Isteri dah semakin cergas di rumah  Kalau dulu melepek tido je tapi skrg makin fit  Silap haribulan, si suami pun kena paksa workout  Umpama ada personal trainer ala2 Jillian Michaels atau Samantha Clayton pulak kat rumah 🤪
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5️⃣ SEBAB KELIMA
Isteri tukang kejut suami tahajjud ️ Ini yg paling sweet  Kurus sebab sama2 nak ibadah ️
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So lps ni, balik, dan check suami masing2, senyum ke tak 
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Kalau tak senyum, cepat2 la daftar Online coaching kami intake Oktober 
20 org peserta terawal akan menerima early bird gifts  .
Share & tag kawan2 yg dah kawen tu...hehe 
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WhatsApp Coach Fatihah 0195755972
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#getfitnowonline #theycallmefitmom #jomkurus #nakkurus #jk1m #kurus #diet #turunberat #langsing #menu #kalori #atkins #cantik #bajubesar #xxl #makan #nasi #salad #fit #loseweight #healthy #weightloss #senaman #workout #malaysia #singapore #indonesia #brunei
TURUN BERAT & MENANG CASH$1000 - @coachfatihahyasin Instagram Profile - AutGram.Com
coachfatihahyasin
0

PARA ISTERI BOLEH TERSENYUM LA KALAU BALIK RUMAH NAMPAK SUAMI SENYUM SAMPAI TELINGA . 1️⃣ SEBAB PERTAMA Isteri dah makin kurus Sebenarnya seorang suami suka tengok isteri dia kurus, teringat dia masa zaman muda-mudi dulu . 2️⃣ SEBAB KEDUA I

Kuala Lumpur, Malaysia
Swipe ️
#loveyourself Oh boy! has this been a journey to get here! #selflove

#fitnessjourney #mindset #myjourney #goals #goalsreached #milestone #celebrate #newme #happy #transformation #lostweight #loseweight #weightloss #blessed #fitmom #fitlife #healthylife #lifestyle #vegan
Yvette gets fit 💪 - @eeeeevet_livefit Instagram Profile - AutGram.Com
eeeeevet_livefit
4

Swipe ️ #loveyourself Oh boy! has this been a journey to get here! #selflove #fitnessjourney #mindset #myjourney #goals #goalsreached #milestone #celebrate #newme #happy #transformation #lostweight #loseweight #weightloss #blessed #fitmom #fitlife

Comments

@sclaire3 Gorgeous !!!! All of them !

@she_is_unstoppable28 Wow!!! You look beautiful! Great job!!!

MasyaAllah tabarakallah... Tahniah semua peserta untuk result minggu kedua... 
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Buat yang terbaik untuk minggu ini sebelum final! 
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Klik link di bio untuk lebih detail
http://www.wasap.my/601115461964/sihatbonusnyakurus
.(Coach Kamila)
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#sihatdanbonusnyakurus
#youcanloseweightfromhome
#teamrafiqrazali 
#sihatcantik #awetmuda
#kamilakarim85 #lowcarbodiet #senamankurus #kecilkanpeha #tipskurus #weightlosshachallengeonline #hotfm #fatburner #trendterkini #jubahmoden #breastfeedingmom #kempiskanperut #tv9 #loseweight #healthylifestyle #fitmama #onlineshopping #gemukisawesome #jubahbesar #saizbesar
100% ONLINE COACHING - @nur_kamila_karim Instagram Profile - AutGram.Com
nur_kamila_karim
0

MasyaAllah tabarakallah... Tahniah semua peserta untuk result minggu kedua... . Buat yang terbaik untuk minggu ini sebelum final! . Klik link di bio untuk lebih detail http://www.wasap.my/601115461964/sihatbonusnyakurus .(Coach Kamila) . #sihatdanb

This is my girl Rosie ⏪ swipe to see her transformation  she is a mom of 4 boys and is killing her results. ⬇️57 lbs  If you ask me she is aging backwards  it’s amazing what the proper nutrition can do for you. 
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We are moms working on our results and helping others achieve their own. It’s not to late to begin reaching your goals. You can accomplish so much before the end of the year. I have been able to lose 45 lbs  and maintain it off and, I am ready to show you how you too can do the same  send me a message with your goals and I’ll tell you more about it. 917-804-4093 or DM  jaycinfitfam@gmail.com
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#weightloss #nutrition #momgetsfit #fitmoms #momgoals #beforeandafter #youcandoit #askmehow
Cindy & Jason - @jay_cin_ Instagram Profile - AutGram.Com
jay_cin_
1

This is my girl Rosie ⏪ swipe to see her transformation she is a mom of 4 boys and is killing her results. ⬇️57 lbs If you ask me she is aging backwards it’s amazing what the proper nutrition can do for you. . . We are moms working on our

Nassau City, New Providence, Bahamas
Comments

@jay_cin_ #weightlosstransformation #fitmom #momsonamission #loseweight #ct #ctmom #newengland #results

I just get so excited about these #natural #plantbased products and how they #gettotheroot of so many different #healthissues  #loseweight
 #gainenergy  get rid of #bloating and #gas  #regulate #bloodsugars  decrease #inflammation And #pain

#behappyandsmile #workfromhomejob #workfromhomemom #findyourpassion #mlm #gethealthy #supplements #plantbasedsupplements #probiotics
Heather Geisinger - @itshgfulloflaughter Instagram Profile - AutGram.Com
itshgfulloflaughter
1

I just get so excited about these #natural #plantbased products and how they #gettotheroot of so many different #healthissues #loseweight #gainenergy get rid of #bloating and #gas #regulate #bloodsugars decrease #inflammation And #pain #behappy

Comments

@mymissiongreenearth Excellent shot!!

20/9/2018
早餐
豬仔包 35g
蘋果 燕麥片 25g
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#food #foodlovers #foodpics #foodoftheday #foodgasm #hkfoodie #fooddiary #photooftheday #photography #hkfood #hkig #loseweight #keepfit #nopainnogain #diet #飲食紀錄 #自己煮 #飲食日記 #飲食控制 #健康飲食 #減肥 #瘦身 #卡路里 #健康 #healthy #healthyeating #healthylifestyle #healthymeal #healthyrecipe #fitness
@lnl7152691 Instagram Profile - AutGram.Com
lnl7152691
1

20/9/2018 早餐 豬仔包 35g 蘋果 燕麥片 25g - #food #foodlovers #foodpics #foodoftheday #foodgasm #hkfoodie #fooddiary #photooftheday #photography #hkfood #hkig #loseweight #keepfit #nopainnogain #diet #飲食紀錄 #自己煮 #飲食日記 #

Comments

@bfirst_apparel114 Brand this apparel tandem!! Observe this page like now

Make yourself a priority at the end of the day you’re your longest commitment...
#Godfirst #momlife #gym #ucf #nutrition #weightloss #crossfit #zumba #orlando #fitness #loseweight  #organic #lafitness #fitspo #workout #bodybuilding #cardio #photooftheday #health #healthy #latinafitmom #healthychoices #latina #motivation #instagood #dedication #getfit #cleaneating #eatclean #fatburner
Coach V - @vmora44 Instagram Profile - AutGram.Com
vmora44
1

Make yourself a priority at the end of the day you’re your longest commitment... #godfirst #momlife #gym #ucf #nutrition #weightloss #crossfit #zumba #orlando #fitness #loseweight #organic #lafitness #fitspo #workout #bodybuilding #cardio #photoof

Comments

@bfirst_apparel818 Captain me clothin squad!! Eye this instagram page now

TAKING #DELAWARE BY STORM!!! If you know anyone who would like to lose 5 pounds in 5 days, message me immediately! It’s time to partner with great health and the potential to earn great wealth! YOU DO NOT WANT TO MISS OUT! I, Danyell Easley would love to share this amazing information with you. 5 figures a month  sounds mighty good to me!  Text me @ 856-366-4102 or email drinktealoseweight@Gmail.com 
She’s Back!!!! #christianamall #delaware #wilmingtondelaware #opportunity #momentum #health #keto #detox #greentea #iaso #totallifechanges #mompreneur #global #network #loseweight #workfromhome #ihelppeople #iammyresults #liveagain #exercise #waisttrain #goals #excited

OFFICIAL DELAWARE TOTAL LIFE CHANGES REPRESENTATIVE
Iaso Baby - @drink_tea_lose_weight Instagram Profile - AutGram.Com
drink_tea_lose_weight
0

TAKING #delaware BY STORM!!! If you know anyone who would like to lose 5 pounds in 5 days, message me immediately! It’s time to partner with great health and the potential to earn great wealth! YOU DO NOT WANT TO MISS OUT! I, Danyell Easley would l

Catch us at Jensen's Palm Desert and Palm Springs on FRIDAY! Palm Desert 10-1 and Palm Springs 2-4! We hope to see you there
b12 Shots - Coachella Valley - @b12shots Instagram Profile - AutGram.Com
b12shots
2

Catch us at Jensen's Palm Desert and Palm Springs on FRIDAY! Palm Desert 10-1 and Palm Springs 2-4! We hope to see you there

Comments

@b12shots • • • • #health #wellness #energy #rejuvenation #vitamins #pharma #lifestyle #boost #spark #b12shot #coachellavalley #palmsprings #joshuatree #bvitamin #bvitamins #life #metabolism #weightloss #loseweight #nodiet #b12 #shots #livewell #health #b12injection #b12injections

@bfirst_apparel74 Brand my strength clique. Peep this instagram page ASAP

#Repost @cryoskinstl (@get_repost)
・・・
Cryoskin cools the skin just enough to reduce fat while improving the appearance of your skin. But don’t just take our work for it, the results speak for themselves!! Book your appointment online at www.havskincare.com

#cellulitetreatment #CryoSkinFlorida  #Cryoskin #tarponsprings #palmharbor #tampabay #pinellascounty #smoothlegs #massage #fat #loseweight #toning
HAV Skincare & Wellness Ctr 💋 - @havskincare Instagram Profile - AutGram.Com
havskincare
0

#repost @cryoskinstl (@get_repost ) ・・・ Cryoskin cools the skin just enough to reduce fat while improving the appearance of your skin. But don’t just take our work for it, the results speak for themselves!! Book your appointment online at www.

HAV Skincare & Wellness Center
So I was really hesitant to post the picture on the left, It's hard for me to even see it honestly. I was 23 and I look like I’m on my 30's.
Junk Food not only drains your energy and makes you gain weight but you look older too.
Towards the end of the day it's not how you look but how you feel, emotionally and how you feel about yourself physically.
_________________________________________

I did not feel attractive these times,  but I was justjfying my actions.
And my justifications gave me less power to actually control what was happening in front of me.
Don't be this way,  It's a sad world to live in.  You have no power IN THAT WORLD. Take responsibility of what you created and shift yourself from there.  It doesn't sound like a great starting point but trust me,  it is!!
_________________________________________
Let me help you, I want you to get similar results, feel as great, and know what it is to be at your personal best not only emotionally but physically. 
Message me ️
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……………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………
#loseweight #weightloss #weightlosstransformation #burnfat #transformation #dedication #askmehow #loseweightnow #mealplan #nutrition #weightlossnutrition #healthy #livinghealthy #results #goals #healthcoach #healthandwellness #getenergy #energy  #weightlosstransformation #weightlossjourney #contactme #bulkup #toneup #fit #fitness #weightlosssupplement #healthy #nutrition #askmehow
Lucy Solares - @lucy_solares Instagram Profile - AutGram.Com
lucy_solares
1

So I was really hesitant to post the picture on the left, It's hard for me to even see it honestly. I was 23 and I look like I’m on my 30's. Junk Food not only drains your energy and makes you gain weight but you look older too. Towards the end of

Comments

@bfirst_apparel217 Model me conditioning squad!! Eye my page info immediately

YOUR ACHIEVEMENT IS OUR SUCCESS 
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Tahniah Doktor Nora, one of our coachee dari premium coaching September, yang baru sahaja update her latest result pada kami. Doktor Nora ni coachee yang berasal dari Sabah dan kini bertugas di semenanjung utara Malaysia.
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Beliau berjaya menghilangkan lemak 14kg dan shaping bagaikan anak dara.
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Why utama Doktor Nora untuk turun berat badan ni ialah nak pakai semula baju kahwin kadazan dia tu 
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Cantik kan orangnya, kecik molek 
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Dengan platform online yang kami sediakan ni telah terbukti, 100% hasil turun berat badan. Kini anda jugak boleh kurus dengan online coaching.. proven result
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Berminat untuk join program dengan bimbingan team coach? Intake October Masih dibuka dan masih ada beberapa kekosongan. Slot terhad!
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Nak kurus sebelum 2019, cepat-cepat sign up 
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#transformasikurusonline #getfitnowonline #theycallmefitmom #jomkurus #nakkurus #jk1m #kurus #diet #turunberat #langsing #kalori #atkins #herbalife #testimonikurus #cantik #bajubesar #xxl #makan #nasi #salad #fit #loseweight #healthy #weightloss
ANDA BOLEH KURUS DARI RUMAH - @suhaila_coach Instagram Profile - AutGram.Com
suhaila_coach
0

YOUR ACHIEVEMENT IS OUR SUCCESS . Tahniah Doktor Nora, one of our coachee dari premium coaching September, yang baru sahaja update her latest result pada kami. Doktor Nora ni coachee yang berasal dari Sabah dan kini bertugas di semenanjung utara Mal

It’s been so empowering over the last 7 months helping both men and woman of all ages transform their lives. If you believe you are lacking in some area of your life, please reach out. I had no idea that simply losing the first 19 lbs and now a total of 38 lbs would change my ENTIRE life!!!
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#omnitrition #omni  #changinglives #energized #energy #loseweight #gainconfidence #girlpower #rolemodel #daughter #momdaughter #motherdaughter #love #2018 #2019 #azteacher #teacher #mom #azmom #poundsandinches #strongwomen #strong #omnidrops #omnidropprogram #fab5 #sexysix #sensationalseven #healthcoach #weightloss
Natalie F Weiss - @natty4444 Instagram Profile - AutGram.Com
natty4444
0

It’s been so empowering over the last 7 months helping both men and woman of all ages transform their lives. If you believe you are lacking in some area of your life, please reach out. I had no idea that simply losing the first 19 lbs and now a tot

I can't eat this ..... I can't eat this .. well I can but I won't.... Omg .....
Zucchini loaf made by me, with a crumb topping ! I'm sorry in advance for your drool. .
.
#badfood #weightloss #baking #zucchiniloaf #food #wls #rny #weightloss #loseweight
chelsy chassie - @hello.chelsy Instagram Profile - AutGram.Com
hello.chelsy
1

I can't eat this ..... I can't eat this .. well I can but I won't.... Omg ..... Zucchini loaf made by me, with a crumb topping ! I'm sorry in advance for your drool. . . #badfood #weightloss #baking #zucchiniloaf #food #wls #rny #weightloss #loseweig

Comments

@markzulyniak is that James's drool on the bread ? lol.

This pant size used to fit.  I've trimmed out.  I've been doing about 100 pushups a day for the past 4 months.  Killin' it!  Let's not forget swimming, biking and running!

#getfit #firstvision #richeyfitness #utah #exercise #weightloss #hitthegym #loseweight #fitness #sideview #getready #win #cool #greatjob #weightlosstransformation #weightlossjourney #weight #pushups #pushupseveryday #pushupchallenge
Scott Richey - @richeyfitness Instagram Profile - AutGram.Com
richeyfitness
0

This pant size used to fit. I've trimmed out. I've been doing about 100 pushups a day for the past 4 months. Killin' it! Let's not forget swimming, biking and running! #getfit #firstvision #richeyfitness #utah #exercise #weightloss #hitthegym #l

Los resultados comienzan por la mente. Tienes que estar decidido a no querer quedarte ahí en ese lugar donde estás. Sobrepeso, cansada, y con la autoestima baja por cómo te ves. Cuando te cansas realmente buscas ese cambio y lo comienzas a lograr.
Y se siente bien ️️️ estas dos personitas son demasiado especial para nosotros (mi hermana y mi cuñado ‍️) y verlos cambiar tanto así y sentirse bien no tiene precioooo!!!
Los amamos y estamos muy orgullosos!!! Vamos por más 
.
Programa de 21 días fase 3 comienza pronto.. si estás lista mándame un mensaje para que te unas YA 🤗
POSTPARTUM•FITNESS•MOM - @midifitcouple Instagram Profile - AutGram.Com
midifitcouple
3

Los resultados comienzan por la mente. Tienes que estar decidido a no querer quedarte ahí en ese lugar donde estás. Sobrepeso, cansada, y con la autoestima baja por cómo te ves. Cuando te cansas realmente buscas ese cambio y lo comienzas a lograr.

Comments

@miami_herbacouple Lindosss

@bfirst_apparel811 Team up my fitness group! Look my insta bio in a min

Motivational Wednesday
• Love your body: No matter where you are in your journey, we all started at day 1. But with consistency and hard work, it turns into YOUR story of how you gave yourself the best lifestyle and body you could. Don’t look back and wish you started 1 year ago.
S H E L B Y✨ Y E P S E N - @syepsenfitness Instagram Profile - AutGram.Com
syepsenfitness
2

Motivational Wednesday • Love your body: No matter where you are in your journey, we all started at day 1. But with consistency and hard work, it turns into YOUR story of how you gave yourself the best lifestyle and body you could. Don’t look bac

Comments

@syepsenfitness . . . . #workout #workoutmotivation #fit #inspiration #fitnessmotivation #illinois #fitnessmodel #iowa #fitfam #healthy #healthylifestyle #healthyfood #weightloss #weightlosstransformation #homeworkout #tallgirls #loseweight #transformation #inspiration #happy #weightlosssupport #softball #catmom #college #athlete #transformation #results #lift #teaminspireandempower #progress

@ripped_and_reckless You Said it! 😝

•I’m searching for 10 women who are interested in making fitness their business•
You have the opportunity to do this part time or full time, depending on your desire and motivation. You can get paid to share your journey on social media. I will train and mentor you 100%. Plus, you will earn an entire fit family, incentives, and trips. If this is you, drop your email below or message me and we will talk about the details. ️Join Team Inspire & Empower ️
S H E L B Y✨ Y E P S E N - @syepsenfitness Instagram Profile - AutGram.Com
syepsenfitness
4

•I’m searching for 10 women who are interested in making fitness their business• You have the opportunity to do this part time or full time, depending on your desire and motivation. You can get paid to share your journey on social media. I will

Comments

@syepsenfitness @brookeh686436 i messaged you!

@syepsenfitness . . . . #workout #workoutmotivation #fit #inspiration #fitnessmotivation #illinois #fitnessmodel #iowa #fitfam #healthy #healthylifestyle #healthyfood #weightloss #weightlosstransformation #homeworkout #tallgirls #loseweight #transformation #inspiration #happy #weightlosssupport #softball #catmom #college #athlete #transformation #results #lift #teaminspireandempower #progress

I talk about working out, but I never talk about my workout buddy. This is Ollie and she’s my fur baby. I have a cat obsession, but I swear she’s half dog. She walks on a leash and plays fetch. While I’m working out though, she lays there’s and stares up at me. I promise she is there watching me even if she isn’t shown in the videos. •
Do you have a pet that gets in your way while working out?
S H E L B Y✨ Y E P S E N - @syepsenfitness Instagram Profile - AutGram.Com
syepsenfitness
3

I talk about working out, but I never talk about my workout buddy. This is Ollie and she’s my fur baby. I have a cat obsession, but I swear she’s half dog. She walks on a leash and plays fetch. While I’m working out though, she lays there’s a

Comments

@syepsenfitness @jessiesjourney2fit donuts are life 😍

@syepsenfitness . . . . #workout #workoutmotivation #fit #inspiration #fitnessmotivation #illinois #fitnessmodel #iowa #fitfam #healthy #healthylifestyle #healthyfood #weightloss #weightlosstransformation #homeworkout #tallgirls #loseweight #transformation #inspiration #happy #weightlosssupport #softball #catmom #college #athlete #transformation #results #lift #teaminspireandempower #progress

Week 
My chest and tris might be dead but I love lifting more than I ever thought I would. I’m strong and no I don’t look bulky like you might think you’ll look. You tone up and will love the definition you start to see 
Message me if you want to know more about LIIFT 4. -
#teaminspireandempower
S H E L B Y✨ Y E P S E N - @syepsenfitness Instagram Profile - AutGram.Com
syepsenfitness
5

Week My chest and tris might be dead but I love lifting more than I ever thought I would. I’m strong and no I don’t look bulky like you might think you’ll look. You tone up and will love the definition you start to see Message me if you want

Comments

@syepsenfitness #teaminspireandempower

@syepsenfitness . . . . #workout #workoutmotivation #fit #inspiration #fitnessmotivation #illinois #fitnessmodel #iowa #fitfam #healthy #healthylifestyle #healthyfood #weightloss #weightlosstransformation #homeworkout #tallgirls #loseweight #transformation #inspiration #happy #weightlosssupport #softball #catmom #college #athlete #transformation #results #lift #teaminspireandempower #progress

You can still join me! 🤗
This program has changed my body and nutrition for the better. If you think you can’t, I KNOW you can. It’s take consistency and hard work. But the changes you’ll see will be worth it. 
Message me or email me at yepsenshelbyn@gmail.com
S H E L B Y✨ Y E P S E N - @syepsenfitness Instagram Profile - AutGram.Com
syepsenfitness
2

You can still join me! 🤗 This program has changed my body and nutrition for the better. If you think you can’t, I KNOW you can. It’s take consistency and hard work. But the changes you’ll see will be worth it. Message me or email me at yeps

Comments

@mustbemedia 👏👌

@syepsenfitness . . . . #workout #workoutmotivation #fit #inspiration #fitnessmotivation #illinois #fitnessmodel #iowa #fitfam #healthy #healthylifestyle #healthyfood #weightloss #weightlosstransformation #homeworkout #tallgirls #loseweight #transformation #inspiration #happy #weightlosssupport #softball #catmom #college #athlete #transformation #results #lift #teaminspireandempower #progress

A day full of family & fun
S H E L B Y✨ Y E P S E N - @syepsenfitness Instagram Profile - AutGram.Com
syepsenfitness
7

A day full of family & fun

Kenosha
Comments

@robert_damisch220 👋👌

@syepsenfitness . . . . #workout #workoutmotivation #fit #inspiration #fitnessmotivation #illinois #fitnessmodel #iowa #fitfam #healthy #healthylifestyle #healthyfood #weightloss #weightlosstransformation #homeworkout #tallgirls #loseweight #transformation #inspiration #happy #weightlosssupport #softball #catmom #college #athlete #transformation #results #lift #teaminspireandempower #progress

Comienza tu transformación física hoy! ️ Programas de 4 semanas para tonificar y perdida de grasa.
- Nutrición
- Ejercicio
- Suplementacion 
Resultados desde la primer semana  InfoEnvia DM
#teammorez 
#weightloss #wls #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
Grace Morez - @grace_morez Instagram Profile - AutGram.Com
grace_morez
10

Comienza tu transformación física hoy! ️ Programas de 4 semanas para tonificar y perdida de grasa. - Nutrición - Ejercicio - Suplementacion Resultados desde la primer semana InfoEnvia DM #teammorez #weightloss #wls #wlscommunity #weightlossjo

Comments

@mbolanostorres Holq

@mbolanostorres Q tal

I’m so glad I put myself first.
I’m so glad I have a family who values health and fitness like I do.
I’m so glad I made the decision to change my life. 
You can take that first step with me today.
S H E L B Y✨ Y E P S E N - @syepsenfitness Instagram Profile - AutGram.Com
syepsenfitness
9

I’m so glad I put myself first. I’m so glad I have a family who values health and fitness like I do. I’m so glad I made the decision to change my life. You can take that first step with me today.

Comments

@corenutritionals 👊🏻

All the space I need to get my sweat on AND see results. 
No gym? No problem
S H E L B Y✨ Y E P S E N - @syepsenfitness Instagram Profile - AutGram.Com
syepsenfitness
1

All the space I need to get my sweat on AND see results. No gym? No problem

Comments

@syepsenfitness . . . . #workout #workoutmotivation #fit #inspiration #fitnessmotivation #illinois #fitnessmodel #iowa #fitfam #healthy #healthylifestyle #healthyfood #weightloss #weightlosstransformation #homeworkout #tallgirls #loseweight #transformation #inspiration #happy #weightlosssupport #softball #catmom #college #athlete #transformation #results #lift #teaminspireandempower #progress

Did you know I was an athlete? More specific I was a college softball pitcher. Pitching was a huge part of my family’s lives. My parents missed maybe 1 or 2 games my entire college career. And we traveled a lot - Georgia, Kentucky, Arizona, Wisconsin, Illinois, Iowa, Indiana, Missouri. That’s how amazing they are.
•Did you know I met some of my best friends playing college softball?
•Did you know I met Kane 3.5 years ago where I played softball and he also was a baseball pitcher? •Being an athlete led me to where I am today. •I gained knowledge of fitness and nutrition in college and I couldn’t be more thankful. 
And I’m so happy Kane can continue to play professional baseball because there’s nothing I’d rather watch ️
S H E L B Y✨ Y E P S E N - @syepsenfitness Instagram Profile - AutGram.Com
syepsenfitness
5

Did you know I was an athlete? More specific I was a college softball pitcher. Pitching was a huge part of my family’s lives. My parents missed maybe 1 or 2 games my entire college career. And we traveled a lot - Georgia, Kentucky, Arizona, Wiscons

Ashford University Athletics
Comments

@emilylopez04 #PawsUp 💜💛⚾️🐾

@syepsenfitness . . . . #workout #workoutmotivation #fit #inspiration #fitnessmotivation #illinois #fitnessmodel #iowa #fitfam #healthy #healthylifestyle #healthyfood #weightloss #weightlosstransformation #homeworkout #tallgirls #loseweight #transformation #inspiration #happy #weightlosssupport #softball #catmom #college #athlete #transformation #results #lift #teaminspireandempower #progress

Abs when I stand, rolls when I sit. 🤷‍️
•It happens to us all. Love your flatness and love your rolls. These little things make us doubt ourselves and hate our bodies. I want to make you love yours again. Self love is so important. ️.
•Message me if you want to take part in a group of supportive women who will never judge you 🤗
S H E L B Y✨ Y E P S E N - @syepsenfitness Instagram Profile - AutGram.Com
syepsenfitness
1

Abs when I stand, rolls when I sit. 🤷‍️ •It happens to us all. Love your flatness and love your rolls. These little things make us doubt ourselves and hate our bodies. I want to make you love yours again. Self love is so important. ️. •M

Comments

@syepsenfitness . . . . #workout #workoutmotivation #fit #inspiration #fitnessmotivation #illinois #fitnessmodel #iowa #fitfam #healthy #healthylifestyle #healthyfood #weightloss #weightlosstransformation #homeworkout #tallgirls #loseweight #transformation #inspiration #happy #weightlosssupport #softball #catmom #college #athlete #transformation #results #lift #teaminspireandempower #progress

Hi I’m Shelby and I started this coaching thing in July. .
•I’ve made friends I would have never met. .
•I found workouts you can do at home or in the gym that actually work. .
•I’ve never loved my body like I do now. .
•AND I still get to eat pasta while I’m at it. Carbs are not the devil as long as you don’t eat them in excess everyday.  Do you want to join me?
S H E L B Y✨ Y E P S E N - @syepsenfitness Instagram Profile - AutGram.Com
syepsenfitness
1

Hi I’m Shelby and I started this coaching thing in July. . •I’ve made friends I would have never met. . •I found workouts you can do at home or in the gym that actually work. . •I’ve never loved my body like I do now. . •AND I still get

Comments

@syepsenfitness . . . . #workout #workoutmotivation #fit #inspiration #fitnessmotivation #illinois #fitnessmodel #iowa #fitfam #healthy #healthylifestyle #healthyfood #weightloss #weightlosstransformation #homeworkout #tallgirls #loseweight #transformation #inspiration #happy #weightlosssupport #softball #catmom #college #athlete #transformation #results #lift #teaminspireandempower #progress

I’m looking for 5 girls who want to help other people get into a fit lifestyle. We earn incentives and trips, make money, and help others get healthy all from working from our phones. At the same time, we’re improving ourselves and getting in the best shape of our lives. Is this something you’d like to do? Message me!
S H E L B Y✨ Y E P S E N - @syepsenfitness Instagram Profile - AutGram.Com
syepsenfitness
3

I’m looking for 5 girls who want to help other people get into a fit lifestyle. We earn incentives and trips, make money, and help others get healthy all from working from our phones. At the same time, we’re improving ourselves and getting in the

Comments

@syepsenfitness . . . . #workout #workoutmotivation #fit #inspiration #fitnessmotivation #illinois #fitnessmodel #iowa #fitfam #healthy #healthylifestyle #healthyfood #weightloss #weightlosstransformation #homeworkout #tallgirls #loseweight #transformation #inspiration #happy #weightlosssupport #softball #catmom #college #athlete #transformation #results #lift #teaminspireandempower #progress

@mjffitness good stuff