#lifting
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9 rounds of this bullshit today ! The video is one round. Video credit goes to @deisefit1  #crossfit #muscleup #powerclean #russiankettlebellswing #kettlebell #lifting
dylan Brankovich - @dylanbrankovich Instagram Profile - AutGram.Com
dylanbrankovich
0

9 rounds of this bullshit today ! The video is one round. Video credit goes to @deisefit1 #crossfit #muscleup #powerclean #russiankettlebellswing #kettlebell #lifting

Crunch Fitness
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Kecantikkan 
Adalah Karunia
.
Dan MUSUH TAK TERKALAHKAN
Adalah
U S I A
.
.
Pepplus hadir utk 
Menghadapinya
Bersama Kita
.
.
Pepplus
.
Lifting system
.
See the difference 
Just by one usage
.
#pepplus #lifting #whitening #wrinkle #beautiful #foreveryoung #happy #hope #younger #lady #man #gentleman #woman #masker #maskerkorea #jualmasker
Pepplus.nate - @pepplus.nate Instagram Profile - AutGram.Com
pepplus.nate
0

. Kecantikkan Adalah Karunia . Dan MUSUH TAK TERKALAHKAN Adalah U S I A . . Pepplus hadir utk Menghadapinya Bersama Kita . . Pepplus . Lifting system . See the difference Just by one usage . #pepplus #lifting #whitening #wrinkle #beautiful #foreve

It’s been hard to keep up with this account due to school work. I’ve  still managed to put in consistent work to my goal! Finally put up 15lbs of lean muscle. It’s amazing how much my body has changed.
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•
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#Gym #workingonmyself #progress #fitness #commitment #workout #motivation #happytuesday #gymshark #shark #bodybuilding #lifting #ExerciseScience #Kinesiology #gymlife #muscle
Jesus Zavala - @jzfit_03 Instagram Profile - AutGram.Com
jzfit_03
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It’s been hard to keep up with this account due to school work. I’ve still managed to put in consistent work to my goal! Finally put up 15lbs of lean muscle. It’s amazing how much my body has changed. • • • #gym #workingonmyself #progress #fitness #

National Holiday/Non-Working Day
(May 6st/Monday)
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*No accepting orders
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All works will be temporarily stopped!

During that day, all the shipping, manufacturing, production, receiving and processing of the products will be temporarily ceased and all responses will be delayed (There will be NO RESPONSE on whatsapp, Instagram, email, phone call etc.) Thank you for considering any inconvenience that may cause our dealers and vendors.

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Stayve - @bbglow.dermawhite_korea Instagram Profile - AutGram.Com
bbglow.dermawhite_korea
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National Holiday/Non-Working Day (May 6st/Monday) _ *No accepting orders *No delivery All works will be temporarily stopped! During that day, all the shipping, manufacturing, production, receiving and processing of the products will be temporarily

Lifting de Pestañas 

Gracias a este tratamiento estético, que apenas se tarda una hora en realizar y que es apto para hombres y mujeres, se puede conseguir que las pestañas se vean más largas y curvadas, de una manera natural 
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#lifting #lashes #rizado #tintura #teñido #pestañasperfectas #liftingpestañas #rizadodepestañas #pestañas #lashes
Xio Beauty Spa - @xiobeautyspa Instagram Profile - AutGram.Com
xiobeautyspa
0

Lifting de Pestañas Gracias a este tratamiento estético, que apenas se tarda una hora en realizar y que es apto para hombres y mujeres, se puede conseguir que las pestañas se vean más largas y curvadas, de una manera natural . . #lifting #lashes #

.
Kecantikkan 
Adalah Karunia
.
Dan MUSUH TAK TERKALAHKAN
Adalah
U S I A
.
.
Pepplus hadir utk 
Menghadapinya
Bersama Kita
.
.
Pepplus
.
Lifting system
.
See the difference 
Just by one usage
.
#pepplus #lifting #whitening #wrinkle #beautiful #foreveryoung #happy #hope #younger #lady #man #gentleman #woman #masker #maskerkorea #jualmasker #colortone
Pepplus.nate - @pepplus.nate Instagram Profile - AutGram.Com
pepplus.nate
0

. Kecantikkan Adalah Karunia . Dan MUSUH TAK TERKALAHKAN Adalah U S I A . . Pepplus hadir utk Menghadapinya Bersama Kita . . Pepplus . Lifting system . See the difference Just by one usage . #pepplus #lifting #whitening #wrinkle #beautiful #foreve

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When you are like my and have the structural integrity like Bega string cheese, core is a priority.
.
I do core at the end of every session (mostly )
These are a few of my go to’s!
.
1. Turtle hold
2. Twist sit up
3. Turtle crunch
4. Oblique crunch
5. Alt sit up.
.
Disclaimer - I don’t do this to get abs, it’s to strength my core so I can lift without looking like a dog taking a shit.
Riz - @rhianroussos Instagram Profile - AutGram.Com
rhianroussos
1

When you are like my and have the structural integrity like Bega string cheese, core is a priority. . I do core at the end of every session (mostly ) These are a few of my go to’s! . 1. Turtle hold 2. Twist sit up 3. Turtle crunch 4. Oblique crunch 5

Comments

@rhianroussos #weightlifting #olympiclifting #olympicweightlifting #squat #squats #lift #lifting #strength #strong #fit #fitness #train #training #practice #progress #dobetter #bebetter #happy #healthy #nike #romaleos #womenwholift #grateful

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.
Kecantikkan 
Adalah Karunia
.
Dan MUSUH TAK TERKALAHKAN
Adalah
U S I A
.
.
Pepplus hadir utk 
Menghadapinya
Bersama Kita
.
.
Pepplus
.
Lifting system
.
See the difference 
Just by one usage
.
#pepplus #lifting #whitening #wrinkle #beautiful #foreveryoung #happy #hope #younger #lady #man #gentleman #woman #masker #maskerkorea #jualmasker
Pepplus.nate - @pepplus.nate Instagram Profile - AutGram.Com
pepplus.nate
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. Kecantikkan Adalah Karunia . Dan MUSUH TAK TERKALAHKAN Adalah U S I A . . Pepplus hadir utk Menghadapinya Bersama Kita . . Pepplus . Lifting system . See the difference Just by one usage . #pepplus #lifting #whitening #wrinkle #beautiful #foreve

ONDULADO DE PESTAÑAS
no utilices más el encrespador y realizate esta nueva técnica tan asombrosa  no te arrepentirás  agenda tu cita ️323 2204272 o 323 494 3477 esperamos tu pronta visita.
.
#lashpereira #bellezapereirana #pereira #ondulado #onduladodepestañas #onduladomastinte #lifting #pestañaspereira #solocejaspereira #onduladopereira #depilacioncorporal #pereiracapitaldeleje #pereira #universidadareandina #confesionesareandina
Zuny's centro de estética - @zunys.cejaspereira Instagram Profile - AutGram.Com
zunys.cejaspereira
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ONDULADO DE PESTAÑAS no utilices más el encrespador y realizate esta nueva técnica tan asombrosa no te arrepentirás agenda tu cita ️323 2204272 o 323 494 3477 esperamos tu pronta visita. . #lashpereira #bellezapereirana #pereira #ondulado #ondulado

Worked up to 105% of my 1rm from the floor on block pulls which = 340lbs × 3 singles! This next meet is gonna be sweeeeeeet.
Shay. - @powerliftingshay Instagram Profile - AutGram.Com
powerliftingshay
1

Worked up to 105% of my 1rm from the floor on block pulls which = 340lbs × 3 singles! This next meet is gonna be sweeeeeeet.

Comments

@powerliftingshay #imgonnabeabigbitch #uspautah #powerliftingwomen #powerlifting #fitness #girlswholift #deadlift #squat #sbd #motivation #strong #muscle #beast #beastmode #gymlife #lifting #powerliftingmotivation #fitnessaddict #fitchicks #powerliftinggirls #fuckyouhaters #training #powerbuilder #instafit #powerliftingaddict #thicc #beabeast #bebadass #fitspo #fitlife

Decided to begin documenting my fitness journey, it's going to be an uphill battle, but it'll be well worth it in the end. So here's a video I guess. #gottastartsomewhere #squareone #weights #lifting #arms
Christian Conner - @iamjustconner Instagram Profile - AutGram.Com
iamjustconner
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Decided to begin documenting my fitness journey, it's going to be an uphill battle, but it'll be well worth it in the end. So here's a video I guess. #gottastartsomewhere #squareone #weights #lifting #arms

EōS Fitness Chandler: Ray/Cooper
Took a short run while Gavin was at baseball practice then a short run while Juliet was at gymnastics and the other steps are compliment of my field trip today.  #runner #runnergirl #strong #fitgirl #lifting #strengthtraining #yoga #inversion
Tara Dye - @kytarabelle Instagram Profile - AutGram.Com
kytarabelle
1

Took a short run while Gavin was at baseball practice then a short run while Juliet was at gymnastics and the other steps are compliment of my field trip today. #runner #runnergirl #strong #fitgirl #lifting #strengthtraining #yoga #inversion

Comments

@jparkerbrown Amazing! Keep it up 😍🙏

Deadlifts clicked a little today and pulled 405x6 snatch grip. Solid way to end off the block.
Magnus McCaleb - @magspower_ Instagram Profile - AutGram.Com
magspower_
3

Deadlifts clicked a little today and pulled 405x6 snatch grip. Solid way to end off the block.

McComas Hall Gym
Comments

@77fxz come back to sumo we miss u

@magspower_ @77fxz I want to😩

Arise To Greatness Each Day!
Loving this new program from @rbnfitness_ 
This 8-Week Program Is Amazing and Simple. 
Great Nutrition  
Great Workouts = Great Results  #fitness #lifting #gymshark #alphalete #workout #strength #hardwork #gains #gymlife #fitnessmotivation
Peter Garcia - @pgarcia.8 Instagram Profile - AutGram.Com
pgarcia.8
1

Arise To Greatness Each Day! Loving this new program from @rbnfitness_ This 8-Week Program Is Amazing and Simple. Great Nutrition Great Workouts = Great Results #fitness #lifting #gymshark #alphalete #workout #strength #hardwork #gains #gymlife

Comments

@divisionhd3 Dm my page! 📈

Working on that posterior chainwith a some biceps  and shoulders!

GRIND HARD ~SHINE HARD 
Lgfitness4Life.Com 
Women’s Nutrition and Training 
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La Toria Fitness4Life Gipson - @lg_fitness4life Instagram Profile - AutGram.Com
lg_fitness4life
1

Working on that posterior chainwith a some biceps and shoulders! GRIND HARD ~SHINE HARD Lgfitness4Life.Com Women’s Nutrition and Training #joinus #cometrainwithme #commit2fit #glutes #bands #fitness #fitnessmotivation #fit #gym #workout #picoftg

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@fitnessandhustle We want you to REP the Hustle Standard! Check our link to get you in our gear for a collaboration!

Finallllyyyy the jerk is coming back To meeee. We were fighting for awhile but I think we’ve kissed and made up for now 🤷‍️  . Shoutout to my #1hypegirl @terrilynn.xo for always keeping my head in the game and keeping things fun. Also thanks for getting my good side...ie.. my   #instagfforlife #tooshietuesday #thattootsieroll
Big Stace - @big_stace Instagram Profile - AutGram.Com
big_stace
1

Finallllyyyy the jerk is coming back To meeee. We were fighting for awhile but I think we’ve kissed and made up for now 🤷‍️ . Shoutout to my #1hypegirl @terrilynn.xo for always keeping my head in the game and keeping things fun. Also thanks for gett

Coquitlam, British Columbia
Comments

@big_stace . . . . . . . . . . . #bootylikebevan #crossfit #powerlifting #workhard #weightlifter #weightlifting #powerlifting #sport #snatch #cleanandjerk #lift #canada #strengthtraining #strength #liftweights #womenwholift #girlslifttoo #girlsthatlift #backsquat #crossfitworkout #deadlift #liftheavy #getswole #gainz #muscle #lifting #pushpress

Una belleza mas del día de hoy !! Gracias por venir !!! #lifting #tintura #pestañas ##M&I
M&I Estetica - @miestetica77 Instagram Profile - AutGram.Com
miestetica77
0

Una belleza mas del día de hoy !! Gracias por venir !!! #lifting #tintura #pestañas ##m &I

The mark of a true warrior....leaving your stuff all over the place! The problem is people want to steal your rack and claim they didnt see your stuff, so we here at KJM Training like to make sure they know!

Hard leg day, making sure to eat right and train hard and also hydrate! Comment below how many times your equipment has been jacked in the gym! Its a mentality
KJM Training - @kjmtrain Instagram Profile - AutGram.Com
kjmtrain
1

The mark of a true warrior....leaving your stuff all over the place! The problem is people want to steal your rack and claim they didnt see your stuff, so we here at KJM Training like to make sure they know! Hard leg day, making sure to eat right an

East Side Gym
Comments

@kjmtrain #likeforlike #lifting #lifter #follows #followforfollow #follow4follow #comments #commentforcomment #coaching #dmmus #dmme #email #personaltraining #personaltrainer #redmondwashington #gaintrain #gains #liftinghelp #lifestyle #bangenergy #power #positive #bodybuilding #body #gains #fatloss #explorepage #email

This may be a little crazy, but what kind of person puts weight back like this?! I mean, come on. And the other side didn’t match.
Who can relate? Or is it just my OCD.
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•
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•
#weights #lifting #maybeocd #whocanrelate #gym #whythough #training #weightlifting #keto #liftheavy #comeonnow #ketocommunity #squat #deadlift #fatforfuel #fueledbyfat #doitright #ketocommunity #weight #weighttraining
Lucas Brown - @lab.keto Instagram Profile - AutGram.Com
lab.keto
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This may be a little crazy, but what kind of person puts weight back like this?! I mean, come on. And the other side didn’t match. Who can relate? Or is it just my OCD. • • • • • #weights #lifting #maybeocd #whocanrelate #gym #whythough #training #we

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Leeyana Beauty Spa - @leeyana_ibeautytouch Instagram Profile - AutGram.Com
leeyana_ibeautytouch
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MILIKI KULIT YANG BERSIH,FRESH & GLOWING HANYA DI RUMAH TANPA KE SPA!!! Facial muka hanya di rumah??? Ya kini tanpa keluar rumah, Sis sekalian boleh dapatkan kulit sihat & glowing!!! Bagaimana? Dengan adanya Mobile Spa by leeyana_ibeautytouch memberi

•Switching to hook grip from now on. Feels very good, and it hurts like hell but hey 385 for my 6th set of 6. •
•It’s only up from here, I’m feeling amazing. Best I’ve ever felt, love y’all. Have a BUTTER day.
•
•#powerlifting #fitness #bodybuilding #gym #deadlift #motivation #fitfam #workout #fit #weightlifting #gymlife #fitnessmotivation #strength #squat #squats #crossfit #gains #bench #fitspo #strong #powerlifter #muscle #training #instafit #benchpress #power #lifting #strongman #beastmode #health
Robert Pudic - @rob_pudic Instagram Profile - AutGram.Com
rob_pudic
0

•Switching to hook grip from now on. Feels very good, and it hurts like hell but hey 385 for my 6th set of 6. • •It’s only up from here, I’m feeling amazing. Best I’ve ever felt, love y’all. Have a BUTTER day. • •#powerlifting #fitness #bodybuilding

My back has come a long way and I’m still working on. It’s the part that probably took me the longest to feel that mind muscle connection, but now it’s no problem Proud of the back I have built and I’m excited to keep getting stronger and keep improving🤗 p.s. sorry for the awkward back selfie
Dani Wertzler - @danipaige_fit Instagram Profile - AutGram.Com
danipaige_fit
4

My back has come a long way and I’m still working on. It’s the part that probably took me the longest to feel that mind muscle connection, but now it’s no problem Proud of the back I have built and I’m excited to keep getting stronger and keep improv

Boise, Idaho
Comments

@sweet.dani_dee QUEEN🔥🔥🔥🔥

@anonabyss 😍🙏

Nothing makes me happier than my wife and daughter. My wife doesn't let me miss a workout even leg days lol. So happy to have her support and loving going for walks with my daughter she loves daddy daughter time. Love you both @manpreet_heera 
#bodybuilding #fitness #workout #gym #fit #training #fitnessmotivation #motivation #muscle #weightloss #weightlossjourney #health #alwaysstrong #strong #lifestyle #gymlife #gains #abs #instagood #instafit #healthy #gymmotivation #lifting #academia #shredded #bodybuilder #powerlifting #eatclean #crossfit #love
Fitness Motivation - @gurmanheerafitness Instagram Profile - AutGram.Com
gurmanheerafitness
2

Nothing makes me happier than my wife and daughter. My wife doesn't let me miss a workout even leg days lol. So happy to have her support and loving going for walks with my daughter she loves daddy daughter time. Love you both @manpreet_heera #bodyb

Comments

@shotsbyluise Check out @shamikshahfit he is pretty toight!!

@hrishikeshsinghathlete The shot looks so lovely.

A friend asked me what my fitness goals are, and I realized I currently have none🤦‍️. I’d really been pretty status quo with lifting, which can lend itself to showing up consistently, but only going through the motions‍️. So now I’m focusing on lifting heavier and challenging myself not to look stronger, but to build strength. I’m pushing myself to squat more, bench more and keep working towards 10 pull ups and 10 chin ups🤚. Ok, let’s go‍️
•
#dowhatyoulove #girlsthatlift #lowerbodyworkout #fitnotskinny #fitness #veinsandgains #girlswithmuscle #fitnessjourney #planetfitness #fitmom #squats #squatting #lifting #strongasamother #strengthtraining #doitall #haveitall
Beth - @beth_rd_ Instagram Profile - AutGram.Com
beth_rd_
0

A friend asked me what my fitness goals are, and I realized I currently have none🤦‍️. I’d really been pretty status quo with lifting, which can lend itself to showing up consistently, but only going through the motions‍️. So now I’m focusing on lifti

A little mirror time lol. 
#selfie #chest #chestday #chestworkout #chesttattoo #train #training #trainhard #lift #lifting #workout #gym #gymrat #fit #fitness #bodybuilding #focus #pump
Pedro Ramos - @pedro.ramos2 Instagram Profile - AutGram.Com
pedro.ramos2
1

A little mirror time lol. #selfie #chest #chestday #chestworkout #chesttattoo #train #training #trainhard #lift #lifting #workout #gym #gymrat #fit #fitness #bodybuilding #focus #pump

LA Fitness - DALLAS LBJ @ WEBB CHAPEL
Comments

@lifestylemovement18 You’re killing it! We want you to represent our gear. Click my line to get the hookup!

Tuesday step count. I had a bad earache Sunday and Monday woke up today and still wasn't feeling too well. Started to feel a bit better halfway through my work day.
.
 #weight #weightloss #weightlossjourney #weightlifting #fitness #fitbit #healthy  #holdyourselfaccountable #fitfam #fit #fitlife #lifting #keeptrying #nevergiveup #health #loveyourself #inspire #fitspo #happy #instafit #strong #healthy #fitnessmotivation #exercise #workout #gym #fitbitcharge2 #fitbitfam #fit #fitnessgirl #goals #inspiration
Tasha - @itsmeyay789 Instagram Profile - AutGram.Com
itsmeyay789
0

Tuesday step count. I had a bad earache Sunday and Monday woke up today and still wasn't feeling too well. Started to feel a bit better halfway through my work day. . #weight #weightloss #weightlossjourney #weightlifting #fitness #fitbit #healthy   #

@team_holmberg Father and son lifting!
Deadlifts Only - @deadliftsonly Instagram Profile - AutGram.Com
deadliftsonly
3

@team_holmberg Father and son lifting!

Comments

@librexfulfillment Keep up the great content!

@cctildeff Umm I can only see one person here.

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스쿼트하고나서 케틀벨하려니 죽을맛

32kg 
10.10.10.10.10.10
20.20

영상은 막셋

마지막 5개는
배에 힘이 안들어가져서
진짜 어거지로 들었다

이거슨 레알 전신운동 
케틀벨 만세
.
.
#운동하는엄마 #운동녀 #운동하는여자 #운동 #헬스타그램 #헬스 #운스타그램 #셀스타그램 #몸스타그램 #스쿼트 #역도 #말벅지  #힙업 #일상 #workout #fitness #health #girlswholift #lifting #squat #legday #girlswhosquat #quads #glutes #selfie  #daily #strength #training #kettlebell
Bianca❄ - @bianca_crossfit Instagram Profile - AutGram.Com
bianca_crossfit
1

. . 스쿼트하고나서 케틀벨하려니 죽을맛 32kg 10.10.10.10.10.10 20.20 영상은 막셋 마지막 5개는 배에 힘이 안들어가져서 진짜 어거지로 들었다 이거슨 레알 전신운동 케틀벨 만세 . . #운동하는엄마 #운동녀 #운동하는여자 #운동 #헬스타그램 #헬스 #운스타그램 #셀스타그램 #몸스타그램 #스쿼트 #역도 #말벅지   #힙업 #일상 #workout #fitness #health #girlswholift #lifting

Comments

@setthestandardnow Nice! Click our link so I can get you to be a brand rep for the Hustle Standard and featured on our page💪

QUADS, GLUTES, AND ADDUCTORS this is an absolute KILLER! i could literally see my quads shaking during this workout and you can definitely feel the burn afterwards this week, i’ve gone down in reps and up in weight. (dm me for more info on my month plan with regards to weight and rep shifts) anyway, sorry for the terrible video angle and the low amount of weight i’m lifting! i’m still not at 100% of how much i could lift before. i also forgot to film my first set - it’s a drop set of squats. i’ve included it in the workout with as much description as possible but as always, dm me with any questions.

WORKOUT:
1️⃣ DROP SET: barbell squats. start at 1-2 reps of 95% of 1RM, and do 5 sets, increasing reps and decreasing weight each time. i did:  2 reps @ 75 lbs  4 reps @ 65 lbs  6 reps @ 65 lbs  8 reps @ 60 lbs  10 reps @ 55 lbs

rest 20-30s between each set and 90s after completing the whole drop set. then do:

1️⃣ deadlift - x8 (i did 105 lbs)

2️⃣ bulgarian split squats - x8 each leg (i only show one leg, i did 10 lbs)

3️⃣ static lunges - x8 each leg (i only show one leg, i did a 15 lb dumbbell in each hand)

4️⃣ cable hip adductors - x8 each leg (i only show one leg, i did 25 lbs)

perform this set 3 times, resting 30s between each exercises and 90s between each set. 
hope you enjoy! save so you can do this one at your next gym session. •song is nice for what by drake•

#fitness #workout #legday #gainz #glutes #quads #adductors #legsworkout #fitspo #fitstagram #healthylifestyle #health #squats #lunges #deadlifts #healthgrind #strongwomen #strength #weights #lifting #girlswholift
mhs fitness - @mhs_fit Instagram Profile - AutGram.Com
mhs_fit
0

QUADS, GLUTES, AND ADDUCTORS this is an absolute KILLER! i could literally see my quads shaking during this workout and you can definitely feel the burn afterwards this week, i’ve gone down in reps and up in weight. (dm me for more info on my month p

Lower body daiz.
Worked up to 195 for a 2 x 4 on squats and a top set of 385 x 5 for sumo. Threw in some deficit convi pulls cause they’re a pretty sickening accessory for getting them numbers up! -Rest of the workout-
Deficit Deadlifts : 3 x 6
Leg Press : 3 x 12
Seated Leg Curls : 2 x 10
Along with some arm pump action
Lloyd - @lacsonlifts Instagram Profile - AutGram.Com
lacsonlifts
2

Lower body daiz. Worked up to 195 for a 2 x 4 on squats and a top set of 385 x 5 for sumo. Threw in some deficit convi pulls cause they’re a pretty sickening accessory for getting them numbers up! -Rest of the workout- Deficit Deadlifts : 3 x 6 Leg P

Comments

@lacsonlifts . . . . . #sbd #sbdusa #workout #workouts #powerlifting #bodybuilding #strongman #powerbuilding #fitness #fit #gyminspo #lifting #fitnessmotivation #squats #deadlifts #gym #gymlife #squat #bench #deadlift #exercise #training #lifestyle #ef #everforward #apeathletics #apemanstrong #alphalete

@_imrobs Deadlifting more than I am , sheesh get it guy 💪

La promo de esta semana !! Gracias por venir, y por brindarnos esos ojos tan preciosos !!
#lifting #tintura #pestañas #2x1 #promo #M&I
M&I Estetica - @miestetica77 Instagram Profile - AutGram.Com
miestetica77
0

La promo de esta semana !! Gracias por venir, y por brindarnos esos ojos tan preciosos !! #lifting #tintura #pestañas #2x1 #promo #m &I

Hit legs til we almost upchucked, so I’d say it was a successful workout. Super excited to put on mass after having some time off to reset. Over the last month, I’ve increased fat substantially and my hormones have responded very well. My digestion is better than ever, and I am not depending on caffeine for energy. So with all systems firing appropriately, I’m ready to push myself again and grow. 
I always have to address my fears and insecurities as I go into a bulk- gaining weight is a challenge and, in the past, I’ve equated increased fat percentage as less “fit” However, I’m ready to grow and get stronger because I want that more than I want to stay stagnant, and I’m going to let that drive me through this and embrace my body along the way.
Olivia Gravengaard - @oldsoulmadenew Instagram Profile - AutGram.Com
oldsoulmadenew
2

Hit legs til we almost upchucked, so I’d say it was a successful workout. Super excited to put on mass after having some time off to reset. Over the last month, I’ve increased fat substantially and my hormones have responded very well. My digestion i

Life Time Fitness - Fishers
Comments

@oldsoulmadenew #bodybuilding#legs#legday#quads#bulking#bulk#gains#muscle#flex#fit#girlswholift#lift#liftlife#lifting#getfit#weightlifting#body#muscle#bulkingseason#iifym#keto#macros#fat#instafit#wshh#wshhfitness

@serfcogymrat Holy sht that looks hard.

Tried getting into equipped powerlifting but bought the wrong suit.

#sbd #ootd #dapper #suit #suitup #keepitclassy #weirdflexbutok
AL - @depth_before_dishonor Instagram Profile - AutGram.Com
depth_before_dishonor
5

Tried getting into equipped powerlifting but bought the wrong suit. #sbd #ootd #dapper #suit #suitup #keepitclassy #weirdflexbutok

Men's Wearhouse
Comments

@i.am.deadlift Hahahaha

@parkmerez @sir_pulls_a_lot Dee-lightful

Last time, relatively few #lunges made me pretty sore, so I did more and heavier today. These were at 155lbs. Also did some light rehab squats and quite a bit of core work. Shoes and gear are on their way, thanks @cadimino  #lifting #powerlifting #strength #fitness #lunge #legs
Mark - @mark_lifts_things Instagram Profile - AutGram.Com
mark_lifts_things
0

Last time, relatively few #lunges made me pretty sore, so I did more and heavier today. These were at 155lbs. Also did some light rehab squats and quite a bit of core work. Shoes and gear are on their way, thanks @cadimino #lifting #powerlifting #st

Blacksmith Barbell
HAMSTRINGS ️
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Here are 2 solid hamstring exercises you can add to your next leg day depending on your workout split! .
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⬇️ EXERCISES ⬇️
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1️⃣ RDL’s - use whatever weight works best for you. Don’t go TOO heavy! .

2️⃣ SINGLE LEG DEADLIFT (or RDL) MODIFIED - my lumbar gets inflamed sometimes so I modify exercises like this so I don’t put unnecessary pressure. .
▶️ ADVANCED VERSION- keep your back leg lifted off the floor. .
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*️⃣ GUYS, I can’t stress to ya enough how important it is to LISTEN to YOUR body. As much as I want to go harder when I train my hamstrings it’s not a big big deal. Recognize the hard work you put in on a daily basis because that’s what matters most. More weight doesn’t always mean “better, stronger, more intense.” Sometimes you have to keep it light and focus on your mind-muscle connection. THIS IS THE  in the long run!!!! .
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#fitness #fit #fitnessmotivation #fitspo #fitfam #fitnessgirl #gym #lifting #bodybuilding #powerlifting #motivation #health #muscle
Savannah Cepero - @savceperofit Instagram Profile - AutGram.Com
savceperofit
1

HAMSTRINGS ️ . . Here are 2 solid hamstring exercises you can add to your next leg day depending on your workout split! . . ⬇️ EXERCISES ⬇️ . 1️⃣ RDL’s - use whatever weight works best for you. Don’t go TOO heavy! . 2️⃣ SINGLE LEG DEADLIFT (or RDL)

Comments

@warriorswanted Love the posts, keep it up! 🤘

First video is me hitting my new one rep max at 185lbs, I hit 195lbs that day. The second video is me attempting 200lbs and failing. I hope next week I’m gonna be stronger and hitting that 200lb mark. Stay tuned ‍️
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#health #fitness #fit #fitnessaddict  #workout #train #training #health #healthy #instahealth  #strong #motivation #determination #lifestyle #diet #getfit #eatclean #exercise#lifting
Gerardo Crespo Medina - @j.crespofit Instagram Profile - AutGram.Com
j.crespofit
1

First video is me hitting my new one rep max at 185lbs, I hit 195lbs that day. The second video is me attempting 200lbs and failing. I hope next week I’m gonna be stronger and hitting that 200lb mark. Stay tuned ‍️ • • • #health #fitness #fit #fitne

LA Fitness - BENSALEM
Comments

@sav_daddy You’re easily getting 200 by next week

This is only the beginning still, I am prepared to face this long road. .
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#bodybuilding #flex #legs #quads #legday #lifting #whatdoesthefuturehold #motivation #grow #goldsgym
Aaron Riggins - @ad_riggins Instagram Profile - AutGram.Com
ad_riggins
1

This is only the beginning still, I am prepared to face this long road. . . . . . . #bodybuilding #flex #legs #quads #legday #lifting #whatdoesthefuturehold #motivation #grow #goldsgym

South Carolina
Comments

@lumberlegsofficial Now those are some serious LUMBER LEGS! 💯💯💯

Have a non fitness selfie
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#fit #fitness #gym #gymlife #fitfam #bodybuilding #weights #lifting #gains #transformation #getfit #fitnessmotivation #likeforlikes #followforfollowback #gymshark
Cameron - @camjdfitness Instagram Profile - AutGram.Com
camjdfitness
2

Have a non fitness selfie ————————————————— #fit #fitness #gym #gymlife #fitfam #bodybuilding #weights #lifting #gains #transformation #getfit #fitnessmotivation #likeforlikes #followforfollowback #gymshark

Comments

@brokeboy_h Follow back

@wonder_fit_girls Great page camjdfitness 😍 will choose you to win our special coupon just DM us to receive it

Literally got destroyed during today’s workout  and sad thing is I swear it’s because the last class I did was last Monday and my body immediately returns to an “I don’t workout” state if I go three days without being active, and it sucks.
Danielle - @ds_getfit Instagram Profile - AutGram.Com
ds_getfit
1

Literally got destroyed during today’s workout and sad thing is I swear it’s because the last class I did was last Monday and my body immediately returns to an “I don’t workout” state if I go three days without being active, and it sucks.

Comments

@ds_getfit #otf #orangetheory #orangetheoryfitness #fitnessmotivation #workout #workingout #gymlife #lifting #weightlifting #thepeachplan #peachplan #girlswholift #exercise #gymmotivation #gymrat #fitspo #fitnessjourney #bbg #bbggirl#eatclan #trainhard #gym #workoutroutine

feels good to be back in the gym more often
emibeth - @emibethfitness Instagram Profile - AutGram.Com
emibethfitness
2

feels good to be back in the gym more often

Comments

@emibethfitness #fitness #legs #arms #glutes #mirrorselfie #gym #arc #bodybuilding #collegelife #stress #health #fitgirl #fit #fitnessmotivation #fitnessgirl #fitgirls #happy #fitnessaddict #bikiniprep #fitlife #fitnesslife #fitnessjourney #gymrat #cardio #weights #lifting

@art_world_artists Did you know it’s possible to get Automatic Likes on all your posts? Dm for info!

Weight loss has been somewhat stalled for the past 2 months. Slower than I’d like but still happening  -2.2lbs two wks ago, +0.6lbs last week and -0.6 this week. •
Some days are harder than others when not seeing the number on the scale move. On these days I especially remind myself success  is not only measured on the scale and that is my saving grace! •
So in times of trial I remember the many successes and changes I’ve already made along the way. Success means lifting more than a couple of months ago, seeing muscle surface, feeling strong, beating personal best, running at 9.0 instead of 8.0 during a sprint, making going to the gym a priority, making time for more activity (tonight I walked to/from my meeting- enjoyed a beautiful day and got 30 min walking in), making more meals at home compared to those away from home, eating mindfully, not depriving myself, and so much more.
•
Still working towards -50lbs and believe I’m coming for it ️ Total lost since start (Aug 2018) -47.6 and that is A-M-A-Z-I-N-G!!! Plus there is no rush because this is a lifestyle now 
•
#transformationtuesday #weightlossjourney #weightlosstransformation #bodypositive #bodyttansformation #fitness  #transformation #fitnesstransformation #fattofit #beforeandafter #beforeandduring #weightloss #healthyliving #healthyeating #lifting #girlswholift #trainandtransform #consistencyiskey #nevergetcomfortable #healthygoals #healthyjourney #fatloss #nutrition #healthylifestyle #ww #wwcommunity #wwfamily #wwfreestyle
JT - @ww_mindset_strength_repeat Instagram Profile - AutGram.Com
ww_mindset_strength_repeat
0

Weight loss has been somewhat stalled for the past 2 months. Slower than I’d like but still happening -2.2lbs two wks ago, +0.6lbs last week and -0.6 this week. • Some days are harder than others when not seeing the number on the scale move. On thes

Rained PRs For @memphis_maverick  230 225 Bench Press  Embrace That Strength!! IRONCLAN 
SELFMADE FITNESS ️️NDO NATION ️️EASTCOAST HEAVYHITTAZ️TEAM18WHEELERSIRONADDICTS  @conquertheweights 
@deon_freeman @bennybythegram @goliathstrong @tim_r_moore93 @southern_md_ @bigreel_ @prisa_stl @relentlessherc  #ironclan #liftordie 
#FreeDFreeman #selfmadefitness #ndonation #eastcoastheavyhittas  #team18wheelers #ironaddicts @therealkp901 @banditzoo #fightorquit 
#tcurrystrength #ironclan #chokeholdfinesse @gogginsforce  @nbs_fitness  #NBD 
#gogginsforce #nbsfitness #powerlifting  #gymmotivation 
#Fightorquit #trainharderthanme  #fortheloveofthegains  #tcurrystrength  #ironclan #everystepeveryrep  #fitness  #Muscle  #stronger #lifting  #nattylifter #strengthtraining  #ebonymuscle #strengthandconditioning  #powerlifter #sbdusa #apemanstrong
T.Curry - @tcurrystrength Instagram Profile - AutGram.Com
tcurrystrength
0

Rained PRs For @memphis_maverick 230 225 Bench Press Embrace That Strength!! IRONCLAN SELFMADE FITNESS ️️NDO NATION ️️EASTCOAST HEAVYHITTAZ️TEAM18WHEELERSIRONADDICTS @conquertheweights @deon_freeman @bennybythegram @goliathstrong @tim_r_moore93

Memphis, Tennessee
#transformationtuesday 
It’s ALWAYS  been the smile 
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It was ALL HIM 
It’s the mental part that allowed for the physical part to take place
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I had to fix the mental and then I saw what I had done physically
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After that, it’s just about getting to WORK! Plain and simple. No secrets or tricks and definitely no excuses
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Just do the work!
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It’s ALWAYS DAY 1 
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#focused #centerstage #bodybuildingmotivation #hungry #mindset #transformation #shredded #lift #lifting #physique #gains #bodybuilder #motivation #body #workout #bodybuilding #blessed #believe #training #dedication #winning #respect #hardwork #massive #abs #cardio #fitnessmotivation
Patrick Orozco - @bendingbars_fitness Instagram Profile - AutGram.Com
bendingbars_fitness
0

#transformationtuesday It’s ALWAYS been the smile . It was ALL HIM It’s the mental part that allowed for the physical part to take place . I had to fix the mental and then I saw what I had done physically . After that, it’s just about getting to

Pico Rivera, California
I had such an awesome leg day today. 
I only had 8% battery on my phone and somehow still lasted through my whole workout 
Mentally and physically preparing my self for my summer challenge 
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#gym #gymguides #workout #workoutmotivation #routines #booty #legday #squats #deadlifts #motivation #tuesdaymotivation #girlswholift #lifting #bodybuilding #workhardplayhard #summerchallenge #bikinibody #dfw #vlogger #fitness #fitgirls #fitchick
Blankita Cisneros - @blankitaaa17 Instagram Profile - AutGram.Com
blankitaaa17
2

I had such an awesome leg day today. I only had 8% battery on my phone and somehow still lasted through my whole workout Mentally and physically preparing my self for my summer challenge . . . . . #gym #gymguides #workout #workoutmotivation #routi

Comments

@fitnessandhustle Nice! Click our link so I can get you to be a brand rep for the Hustle Standard and featured on our page💪

@la_yaquesiitaa 😍😍😍

I started training in 2015 at Xperience and worked my way up to being the head Personal Training Manager. I also was one of the top trainers at the Princeton Club in New Berlin. As a trainer I was one of the top trainers with having great client results. One of which lost 50lbs in 6 months and 20% body fat. I currently serve in the US Army going on my 7th year, I am a SGT in the Infantry. Athletic background includes, basketball from grades 4-12, semi pro football, 6 years of MMA, one level from the highest hand to hand combatant in the Army, powerlifting, and strongman. I have trained everything from middle school to college level athletes, beginning level weight training, weight loss, sports rehab, elderly clients coming off hip or knee replacements.
Remnant Fitness LLC - @remfitmke Instagram Profile - AutGram.Com
remfitmke
2

I started training in 2015 at Xperience and worked my way up to being the head Personal Training Manager. I also was one of the top trainers at the Princeton Club in New Berlin. As a trainer I was one of the top trainers with having great client resu

Comments

@remfitmke #trainer #personaltrainer #mketraining #milwaukee #intense #weights #lifting #fitnessmotivation #spotlight #remnantfit #remfit #army #athletic #performance #fitness #fitfam #localgym

@pimp_dailygrowthinfo_ HI Remnant i really think we can help you boost your course sales.dm us for more details

230lbs x 5 bench press! These felt great, even for hitting the rack hard haha. Most I've ever benched before too 
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#bench #press #benchpress #workout #gym #power #fitness #fit #progress #health #healthy #strength #powerlifting #lifting #training #chest #technique #form #fun #squat #deadlift
Richard Kross - @richarizard_lifts Instagram Profile - AutGram.Com
richarizard_lifts
0

230lbs x 5 bench press! These felt great, even for hitting the rack hard haha. Most I've ever benched before too . . . #bench #press #benchpress #workout #gym #power #fitness #fit #progress #health #healthy #strength #powerlifting #lifting #training

Here to once and for all debunk the myth that lifting weights will make you bulky!!!!!
I’ve been lifting for 2 years now.
Where am I bulky?
*waits patiently for an answer*
🤔🤔🤔🤔🤔🤔🤔🤔🤔
No bulk here!
🤣🤣🤣🤣🤣🤣🤣🤣🤣
If anything, weightlifting has given me the opportunity to BURN FAT and CONTOUR my physique!!!
Who wouldn’t want that??!!
I know I do!!!
‍️‍️‍️‍️‍️‍️‍️‍️‍️
Ok...continue scrolling...I’m done.
🤪

#teamnoexcuses
#Workout #crosstraining #runner #femalebodybuilder #ladieswholift #weightlifting #bodybuilding #upperbody #shoulders #biceps #triceps #shoulders #back #rows #curls #lats #fatburner #musclemaker #fitchick #slimthick #fitnessjourney #weightlossjourney #weightlossmotivation #lifting #gains #muscle #ultratraining #50ktraining
Heather, Marathoner - @hgeezy_fit_rbl Instagram Profile - AutGram.Com
hgeezy_fit_rbl
0

Here to once and for all debunk the myth that lifting weights will make you bulky!!!!! I’ve been lifting for 2 years now. Where am I bulky? *waits patiently for an answer* 🤔🤔🤔🤔🤔🤔🤔🤔🤔 No bulk here! 🤣🤣🤣🤣🤣🤣🤣🤣🤣 If anything, weightlifting has given me the

125-9... wanted 10🤷‍️🦍 @bigfishlift @colossuslift
Brendon Martinez - @marty_lift Instagram Profile - AutGram.Com
marty_lift
1

125-9... wanted 10🤷‍️🦍 @bigfishlift @colossuslift

Denver, Colorado
Comments

@marty_lift #legday #squats #powerbuilding #powerlifting #bodybuilding #lifting #fitness #fitnessmotivation #fit #fitdad #dilf #gains #gainsville #work #workoutmotivation #workout #grind #grindforlife #usmc #yuma #az #co #usa #like4like #sbd #denver #co

Dear Old Self (swipe ️): I am sorry that I didn’t tell you nor feel that you were enough. I regret that you spent so many years comparing yourself to others and deprived yourself of self love. I wish you didn’t miss out on so many of your favorite foods because you were scared that you would gain weight. I am sorry that you smiled whenever you fit in your size zeros and I am sorry that your happiness plummeted whenever you didn’t. 
Dear New Self: I am thankful that you never gave up, no matter how much you struggled. I am happy that you don’t fit in your size zeros because squats are your best friend and the quad gains are real. I appreciate you no matter what size and shape that you become. ️I am proud of you for eating your favorite pizza on a Friday night with your family and enjoying leftover birthday cake for breakfast. I am grateful that you’ve grown to acknowledge your worth.
Marlena 🌿 Marie - @marlenamicknich Instagram Profile - AutGram.Com
marlenamicknich
4

Dear Old Self (swipe ️): I am sorry that I didn’t tell you nor feel that you were enough. I regret that you spent so many years comparing yourself to others and deprived yourself of self love. I wish you didn’t miss out on so many of your favorite fo

Comments

@feed_your_faith 💪🏼💪🏼❤️❤️

@marlenamicknich #selflove #selflovethreads #selflovespo #loveyou #loveyourself #betteryourself #beyourbestself #fitness #fit #bodytransformation #bodybuilding #fitspo #fitsporation #fitfam #lifting #liftingweights #momswholift #healthy #healthylifestyle #fitgirls #fitmom #instafit #instafitness #gains #gains💪 #fitnessmotivation #fitnesslife #girlswholift

385 ⏸ deadlift, fullsend panda mode 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I got yelled at for using chalk right before this and nearly lost my shit 🤬
Ended up using that anger to fuel this JUICY single #TeamNori #BrownBarbellClub #streetpandaclothing
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#panda #pandapower #gains #powerlifting #usapl #ipf #squat #bench #deadlift #sumo #lifting #weightlifting #gym #workout #grind #power #progress #motivation #fitfam #fitness #strength #work #journey
Sam Myung - @myung_panda Instagram Profile - AutGram.Com
myung_panda
2

385 ⏸ deadlift, fullsend panda mode ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I got yelled at for using chalk right before this and nearly lost my shit 🤬 Ended up using that anger to fuel this JUICY single #teamnori #brownbarbellclub #streetpandaclothing . . . . . #panda #pandapow

Brown University
Comments

@sdz.pl Let the hate flow through you

@oldbroadliftshvy You showed that bar...Also...gyms that don’t permit chalk don’t deserve to call themselves gyms. Dumb AF. Nice pull, kiddo.

Sticking to the philosophy of “slow and low” my back pain has gone away a lot! Now I don’t always have to use a belt just to keep the pain down!
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#flex #workout #goldsgym #motivation #fit #lifting  #fitness #naturaltransformation #gym #weightlossjourney #weightlosstransformation #gymmotivation #staunch #workout #hardwork #fitfam #healthylifestyle #gymlife #new #gymaholic #workouttips #fitnesslife #health #functionaltraining #guy #bodybuilding #bodytransformation #bodybuilder #like #hardwork #newpost #legday
Sam - @sammich_gainz Instagram Profile - AutGram.Com
sammich_gainz
78

Sticking to the philosophy of “slow and low” my back pain has gone away a lot! Now I don’t always have to use a belt just to keep the pain down! . . . . . #flex #workout #goldsgym #motivation #fit #lifting #fitness #naturaltransformation #gym #weigh

Gold's Gym
Comments

@wildboarbjj wow!!!

@noturi_athletics Keep repping and motivating the masses in the Fitness World!!! 🔥

Hot mess deadlifting lol, I was so tired this morning but it's my fault because this week Ive been sleeping really late. & I forced myself to wake up. Lol . I couldn't miss this day. Lifting to me is life. ,
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Well I'm so happy that this mama is back to 225lbs  was able to do more sets than before. I'll be going to the gym on the weekends and just take advantage that my hubs is home so he can watch the kiddos.
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I did barbell squats but I really couldnt record , there was alot of people 
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Conventional deadlifts
4x10  135lb
4x8  185lb
4x5 205lbs
4x3 225lbs
Barbell squats
4x10 135lbs
4x10 185lbs
4x10 205lbs
Leg extension 6x10
Hip abduction machine 5x15
Good mornings 100lbs weightbar 5x10
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#deadlift #conventionaldeadlift #barbell #squats #lifting #liftheavy #nopainnogain #legday #quads #bootybuilding #bodybuilding #powerlifting #powerlifter #gains #training #weights #fitnessgirl #muscles #excercise #workouts #beastmode #trainhard #girlswhopowerlift #girlswholift #momswholift  #deadlifts #fitness #fit #fitmom #motivation
selene 🖤 - @heymsmarshall Instagram Profile - AutGram.Com
heymsmarshall
45

Hot mess deadlifting lol, I was so tired this morning but it's my fault because this week Ive been sleeping really late. & I forced myself to wake up. Lol . I couldn't miss this day. Lifting to me is life. , - Well I'm so happy that this mama is back

Paige Fieldhouse, Camp Pendleton
Comments

@arthurlaplant_ You Look Absoultely Stunning, keep it up for real ;)

@1yok3d_rhino Made 225 look easy 🏋🏽‍♂️