#legday
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3x6 today 
Felt good
Hopefully I’ll get 10 reps soon 
#powerlifting #skwaats #legday #squats
Elias Lopez - @elopez1871 Instagram Profile - AutGram.Com
elopez1871
0

3x6 today Felt good Hopefully I’ll get 10 reps soon #powerlifting #skwaats #legday #squats

Fitness For 10
Strength is coming back. Knees feelin Good and no strained muscles at the bottom of the ROM.  Time to bring these Legs back UP!! -
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#legday #quads #personaltrainer #rangatraining #bodybuilding
Tommy Busch - @tommy_busch84 Instagram Profile - AutGram.Com
tommy_busch84
0

Strength is coming back. Knees feelin Good and no strained muscles at the bottom of the ROM. Time to bring these Legs back UP!! - - #legday #quads #personaltrainer #rangatraining #bodybuilding

XSport Fitness
Every morning you have two choices: • Continue to sleep with your dreams. • Or wake up and chase them 🤔️. #fitspo #fitness #fit #eatclean #health #fitnessmotivation #workout #motivation #gym #healthy #girlswholift #gymlife #legday #nopainnogain #fitlife #getfit #curvygirl #training #trainhard #gains #strength #photographer #physique #bodybuilding #body #instafit #instagood #muscle #fitnessaddict @baileyimage
ADINA - @adina_fitnessaddict Instagram Profile - AutGram.Com
adina_fitnessaddict
2

Every morning you have two choices: • Continue to sleep with your dreams. • Or wake up and chase them 🤔️. #fitspo #fitness #fit #eatclean #health #fitnessmotivation #workout #motivation #gym #healthy #girlswholift #gymlife #legday #nopainnog

Crayford Weights & Fitness
Comments

@supersonic1969 Morning leggy

@_.bella.alleb._ Look at @ina.nguyen

“Algumas pessoas querem que aconteça, outras desejam que aconteça, outras fazem acontecer” -Michael Jordan #boraficarfortinha #gym#justfit #legday #forward
Andressa Machado - @dressamachado_souza Instagram Profile - AutGram.Com
dressamachado_souza
0

“Algumas pessoas querem que aconteça, outras desejam que aconteça, outras fazem acontecer” -Michael Jordan #boraficarfortinha #gym #justfit #legday #forward

Just FIT
Late night session killing some legs before some in n out  #legday #squats #sbd #addidas #gym #powerlifting #deadlifts #gains #dedication #work #motivation #fitness #legs #gym
RAULID - @rawdog433 Instagram Profile - AutGram.Com
rawdog433
0

Late night session killing some legs before some in n out #legday #squats #sbd #addidas #gym #powerlifting #deadlifts #gains #dedication #work #motivation #fitness #legs #gym

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Story time: 
On the left is the start of my journey at 160ish lbs. I was constantly binge eating, feeling sluggish... awful about every aspect of myself. 
Flash forward to August at 135ish lbs. I was doing cardio everyday along with weights, I was only eating 900-1200 calories and I felt awful. I kept wanting to be “skinny” and be the smallest version of myself. After throwing up at work from not eating enough and barely being able to see straight, I realized I needed to eat more... and to be completely honest, I am still afraid today to go over 1500 calories. Constantly only seeing food as numbers. This is a TOXIC mindset and I wish I had never started. If you’re in this cycle, I completely understand you. How when people tell you to stop counting calories they don’t understand how much that terrifies you. You finally have control of your body and what you’re putting in it. So I Get IT
I have been on both ends of the spectrum and hope to gain a better relationship with food. 
The photo on the right was from a few weeks ago when I made a pact with take a rest week and start eating more. I am continuing to help grow a better relationship with food than I have had for the past 6 months. Love to all
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#fitness #health #healthy #getit #transformation #legday #workouts #healthylifestyle #weightlifting #bodygoals #workout #fitness #cardio #weights #bodypositive #positivethinking #struggle #keepgoing #eatinghealthy #recovery #restriveeating #foodhelp #eatingdisorder #eatingrecovery
Amber F. Armstrong - @armstrongfitnesss Instagram Profile - AutGram.Com
armstrongfitnesss
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Story time: On the left is the start of my journey at 160ish lbs. I was constantly binge eating, feeling sluggish... awful about every aspect of myself. Flash forward to August at 135ish lbs. I was doing cardio everyday along with weights, I was on

“The Lord is my witness, I’m working on my fitness”— @alyssaedwards_1  #lateworkout #legday #fitnessmotivation #growgrowgrow #lunges
AG - @aagmz07 Instagram Profile - AutGram.Com
aagmz07
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“The Lord is my witness, I’m working on my fitness”— @alyssaedwards_1 #lateworkout #legday #fitnessmotivation #growgrowgrow #lunges

Guadalajara, Jalisco
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TRAINER TIP TUESDAY: compound exercises maximize your time and effort.
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Thread the needle: * Lay on back and bend supporting knee with sole of foot on the ground. * Raise hips while maintaining a neutral spine
* Elevate working leg while keeping hips level to the ground
* Thread working leg through supporting leg dropping working hip to the ground
* Return working leg back to starting position
* Repeat exercise 8-10 times on each side with rest in between
* 2-3 sets .
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: @ashtonaugustyoga
Group Fitness + Dance Cardio - @jhall_dancefit Instagram Profile - AutGram.Com
jhall_dancefit
1

TRAINER TIP TUESDAY: compound exercises maximize your time and effort. . . Thread the needle: * Lay on back and bend supporting knee with sole of foot on the ground. * Raise hips while maintaining a neutral spine * Elevate working leg while keeping h

Comments

@jhall_dancefit #trainertiptuesday #trainertuesday #athomeworkout #workoutinspo #fitspiration #fitinspo #legdayworkout #legday #compoundmovements #efficiency #workoutgirls #fitnessgirl #stronggirl #workoutvideos #yogiapproved #selflove

️Legday ️
Michéle Hagersand - @michelehagersand Instagram Profile - AutGram.Com
michelehagersand
1

️Legday ️

Ängelholm
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@michelehagersand #lifestyleathletes #la #bikinifitness #love #therecanonlybeone #offseason #whybeaveragewhenyoucanbemore #athlete #motivation #inspiration #instalike #fitnesslifestyle #fitnessaddict #fitnessgirl #instafitness #icaniwill #aldrigvila #dreambig #focus #femalemotivation #femalefitness #girlswithmuscle #girlsthatlift #eatcleantraindirty #tränahårthållkäft #killerworkout #keepitreal #legday #earlymorning

SHOULDERS, CHEST, TRICEPS WORKOUT 
Give this a try and let me know what you think!
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Don’t forget to save/bookmark this workout! This helps let me know what kind of workouts you guys want to see more of 
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Lying around the world -15
Clean & press -15
Pinky out side laterals -12
Ropes (pull up: shoulders) - 30 sec
Internal rotation shoulder press - 12
Skull crushers (bar over forehead) - 15
Incline tricep push ups - 15
Ropes (behind the head: triceps) - 30 sec
Complete 3 Rounds
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DM me for programs & custom meal plans 
• Programs available:
▫️Weight lifting
▫️Circuit training
▫️Sample meal plans
▫️Food lists
• Custom meal plans include:
▫️Personalized macros
▫️Weekly meal plan
▫️Variety of food options
▫️Health tips

#lindsaylivefit #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Lindsay Licht - @lindsay_livefit Instagram Profile - AutGram.Com
lindsay_livefit
0

SHOULDERS, CHEST, TRICEPS WORKOUT Give this a try and let me know what you think! - - Don’t forget to save/bookmark this workout! This helps let me know what kind of workouts you guys want to see more of - - Lying around the world -15 Clean & pre

24 Hour Fitness - Downey, CA
WEDNESDAY WORKOUT RIGHT HERE. Splittet kører rigtig godt, med pull, push og leg - i dag stod benene for tur. En kanon god træning blandet med booty og mave⭐️. Halvvejs gennem ugen snart, og i dag står den på videreudvikling af de ting der blev sat på plads til et 3 timers vejledermøde.
Cathrine Erika Andersen 💕 - @acerikaa Instagram Profile - AutGram.Com
acerikaa
1

WEDNESDAY WORKOUT RIGHT HERE. Splittet kører rigtig godt, med pull, push og leg - i dag stod benene for tur. En kanon god træning blandet med booty og mave⭐️. Halvvejs gennem ugen snart, og i dag står den på videreudvikling af de ting der ble

Fitness World
Comments

@acerikaa #goodmorning #legday #booty #burn #glutenfree #organic #fitnessfood #inspiration #fitness #workhard #workout #strong #run #running #bodybuilding #motivation #gymlife #determination #healthychoices #healthylifestyle #healthyfood #eatclean #fitfam #strong #nevergiveup #newme #transformation #weightloss #positivevibes #picoftheday #wednesday

Repost @pearcepowerlift with @get_repost
・・・
Lowered the weight a little, focused on form and taking cues from advice, and moving smooth
DEADLIFTS
160kg x 3
180kg x 1
200kg x 2  
200kg x 1  
160kg x 3
Plus shrugs to finish  
#power #powerlifter #powerlifting #strength #deadlift #deadlifttillimdead  #strengthtraining #legday #backday #gains #gainz #fit #fitfam #fitness #fitnesslifestyle #fitnessmotivation #gym #gymlife #gymmotivation #bodybuilding #mass #growth #size #swole #muscle #muscles
Ripped Gym - @rippedgym Instagram Profile - AutGram.Com
rippedgym
0

Repost @pearcepowerlift with @get_repost ・・・ Lowered the weight a little, focused on form and taking cues from advice, and moving smooth DEADLIFTS 160kg x 3 180kg x 1 200kg x 2 200kg x 1 160kg x 3 Plus shrugs to finish #power #powerlifter

Ripped Gym
References ️️️ COME GET #SHEPINKFIT!! What are you scared of?? Partner group training now AVAILABLE for the month of NOVEMBER  DM FOR ALL INQUIRIES #fitchick #workout #fitness #fitnessfreaks #fitnessjourney #fitnesstrainer #fitchick #fitness #healthyfood #healthyeats #healthylifestyle #healthybreakfast #legday #abday #armday #vegetarian #vegan #cardio #circuittraining #shepinkfit #shepinkfitness #bootyworkout #buttgains
SHEPINKFITNESS ⚜️(BATON ROUGE) - @shepinkfitness Instagram Profile - AutGram.Com
shepinkfitness
0

References ️️️ COME GET #shepinkfit !! What are you scared of?? Partner group training now AVAILABLE for the month of NOVEMBER DM FOR ALL INQUIRIES #fitchick #workout #fitness #fitnessfreaks #fitnessjourney #fitnesstrainer #fitchick #fitness #h

GAINS GAINS GAINS 🤗 #Glutes #Hams #Legday #latepost
Alexis Silguero - @__lexis0001 Instagram Profile - AutGram.Com
__lexis0001
1

GAINS GAINS GAINS 🤗 #glutes #hams #legday #latepost

Comments

@tcoronado28 Get it girl

Pausa pra foto no pós treino com o professor da Smart Fit @personal_afreitas 
Cara muito gente boa 
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Obrigado a todos que curtem e acompanham meu trabalho. Estamos juntos. Obrigado pela força!!
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Pause for post-workout photo with Smart Fit teacher @personal_afreitas
Dear Very Good People 
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Thank you to all who enjoy and accompany my work. We are together. Thank you for the support!!
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#classicphysique #bodybuilding  #muscle #seco #sinistro #sixpack #ifbbsc #ifbbbrasil #classico #motivation #gym #academia #diet #bodybuilder #smartfit #maromba #treinopesado #vemmonstro #nopainnogain #chestday #legday #gymmotivation #muscle #fitness #fodaseopadrao #fikagrandeporra #foco #foconoobjetivo #13memo #30tododia
Personal Jonathan Bento - @jonathan.rjbento Instagram Profile - AutGram.Com
jonathan.rjbento
1

Pausa pra foto no pós treino com o professor da Smart Fit @personal_afreitas Cara muito gente boa - Obrigado a todos que curtem e acompanham meu trabalho. Estamos juntos. Obrigado pela força!! . . . . . Pause for post-workout photo with Smart Fit

Comments

@hustlestandard2017 You're exactly what we are looking for! Click our link to get you and rep our gear!💪

Sweaty hoody+chucks+protein shake= intense Legday workout! #legdayselfie #legsfordays #legdayworkout #legday #gainz #fitness #fit #gym #chucktaylor #converse #quads #pic #picoftheday #tuesdaymotivation #latenightworkout #instragood #instradaily #instramood #postivevibes #gymlife #instraphoto #igers #followme #comment
Chris Ward LSW, MSW - @twotallman Instagram Profile - AutGram.Com
twotallman
1

Sweaty hoody+chucks+protein shake= intense Legday workout! #legdayselfie #legsfordays #legdayworkout #legday #gainz #fitness #fit #gym #chucktaylor #converse #quads #pic #picoftheday #tuesdaymotivation #latenightworkout #instragood #instradaily #inst

Anytime Fitness
Comments

@coulertariam Hello, that's a great post! Please subscribe to the account @ kini.kana, I tagged it in my recent picture. See you 😊❤

Couldn’t be happier with the progress I’m making on all of my lifts right now! 2 weeks ago I pulled 390 lbs on deadlift for a PR! Today I hit 405 lbs!! 500 here I come! 
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#deadlift #fitness #workout #personalrecord #progress #happybuthungry #4plates #strength #legday #grindtime #strengthtraining #nopainogain
Dominick Calvin - @dcalvin_fitness Instagram Profile - AutGram.Com
dcalvin_fitness
0

Couldn’t be happier with the progress I’m making on all of my lifts right now! 2 weeks ago I pulled 390 lbs on deadlift for a PR! Today I hit 405 lbs!! 500 here I come! . . . . . #deadlift #fitness #workout #personalrecord #progress #happybuthun

Lifetime Fitness
~ That windy day expectation when California gets blown away for a day ~
•
Wearing @cheri_fit leggings which I’m obsessed with  they’re so incredibly soft and flattering. Plus, they stay put in all the right places  they’re perfect not only for workouts to show off your curves, but to dress up with a cute sweater for athleisure season too! I only Wish I would’ve grabbed all the colors in my size when I had the chance 🤦‍️ Be Sure to check out her page for some super cute & incredible activewear
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#fitnessgirl #fitnessmotivation #progressnotperfection #healthyfood #healthylifestyle #healthyeating #instagramfitness #fitnessmotivation #health #fitnessjourney #fitgirls #legday #carbkindagirl #curvyfit #girlswholift #progressionnotperfection #bodybuilding #livefit #fitspo #collegefitness #backworkout #backday #shoulderworkout
#rspnutrition #nutrabio #nutrabiowestcoast #bemoreathletics #anacheri #cherifit
• FITNESS • FOOD • HEALTH ^ • - @steph.alyse_fit Instagram Profile - AutGram.Com
steph.alyse_fit
0

~ That windy day expectation when California gets blown away for a day ~ • Wearing @cheri_fit leggings which I’m obsessed with they’re so incredibly soft and flattering. Plus, they stay put in all the right places they’re perfect not only f

Irvine, California
Did anyone say quads day? 🤩 #ironleague #saintirongbg #saintiron #legday #ironfamily #quads
Frida Delin - @fridadelin Instagram Profile - AutGram.Com
fridadelin
3

Did anyone say quads day? 🤩 #ironleague #saintirongbg #saintiron #legday #ironfamily #quads

Comments

@alexanderhurtig 🔥

@ohvallsphysique 👊💪💪💪

Did a nice quick leg day today  my lower back has been in A LOT of pain so I’ve been trying to ease back on the work outs
•
Only have two videos from my leg warmup. I really hate setting up my phone to try and record myself
Song: fine china 
#legs#legday#bootybootybooty#workout#fit#fitness#fitnessmotivation#gymmotivation#healthylifestyle#fitspo#fitspiration#fitstagram#mirrorselfie#flexforthegram
Morgan McGhee - @morganlyndsiefit Instagram Profile - AutGram.Com
morganlyndsiefit
1

Did a nice quick leg day today my lower back has been in A LOT of pain so I’ve been trying to ease back on the work outs • Only have two videos from my leg warmup. I really hate setting up my phone to try and record myself Song: fine china #leg

Comments

@hec_ules Beast!

Helping those with IT band syndrome is never pleasant for them. Because the tendon is adhering to the rectus femoris the Myofascial Device allows for stimulation of relaxing and releasing the two from each other. Each persons initial situation is different, but the end result is always similar; more range of motion for the client and less pain through those planes of motion while moving! If you have IT band syndrome or any sort of pain or nagging injury we are here to help! 
#themd_ #myofascialrelease #itbandsyndrome #nopain #fixerupper #feelbettermovebetter #muscles #anatomy #physiology #legday #cardio #helpingothers #bridgingthegapoc #loveyourbody #treatyoself #massage #deeptissue #release #recovery #southorangecounty #missionviejo #laguna #newport #cotodecaza #coronadelmar #irvine #sanclemente #danapoint
The MD - @themd_ Instagram Profile - AutGram.Com
themd_
1

Helping those with IT band syndrome is never pleasant for them. Because the tendon is adhering to the rectus femoris the Myofascial Device allows for stimulation of relaxing and releasing the two from each other. Each persons initial situation is dif

Bridging the Gap
Comments

@mona_perschon_lmt 🙌🏼💯

Every day closer to my goals  KEEP PUSHING EVEN WHEN YOU DON’T THINK YOU CAN ANYMORE !!!  TURN ALL YOUR CANT’S into CANS!!! Don’t give yourself time to QUIT!!! JUST DO IT  #fitnesstrainer #orlandofitness #batonrougefitness #neworleansfitness #houstonfitness #atlantafitness #fitchick #workout #fitness #fitnessfreaks #fitnessjourney #fitnesstrainer #fitchick #fitness #healthyfood #healthyeats #healthylifestyle #healthybreakfast #legday #abday #armday #vegetarian #vegan #cardio #circuittraining #shepinkfit #shepinkfitness #bootyworkout #buttgains CURRENT WEIGHT 129 BODY FAT 23.7% ... GOAL: 20% body fat !
SHEPINKFITNESS ⚜️(BATON ROUGE) - @shepinkfitness Instagram Profile - AutGram.Com
shepinkfitness
0

Every day closer to my goals KEEP PUSHING EVEN WHEN YOU DON’T THINK YOU CAN ANYMORE !!! TURN ALL YOUR CANT’S into CANS!!! Don’t give yourself time to QUIT!!! JUST DO IT #fitnesstrainer #orlandofitness #batonrougefitness #neworleansfitness #h

Oh legday, how I've missed you  For bumpreasons I'm starting to go a bit lighter on the weights, but honestly not much weight is needed to get a decent burn in this bumpy state of things  Happy Wednesday people!  #morninggymsesh #legday #legdayhappyday #legdaygotmelike #growingmybabymuscles #growingthepeach #pregnantandkickingass #28weekspregnant #preggogains #fitpregnancy #butreallyivejustbeenslackingrecently #timetogetbackatit #gymshark #gymsharkwomen #emptygymfeels #myhappyplace
Tricia Nordström - @tricianord Instagram Profile - AutGram.Com
tricianord
4

Oh legday, how I've missed you For bumpreasons I'm starting to go a bit lighter on the weights, but honestly not much weight is needed to get a decent burn in this bumpy state of things Happy Wednesday people! #morninggymsesh #legday #legdayhappyd

Comments

@fammely.elizabeth Hey, we love your style and have a little present for you❤ Send us a DM on our official page 💕 #Fammely

@tomfitens Nice :)

Final gym session before I jet set off to a weekend getaway ️ love getting that little extra sweaty when I wear a hoodie
@thegutgp Instagram Profile - AutGram.Com
thegutgp
1

Final gym session before I jet set off to a weekend getaway ️ love getting that little extra sweaty when I wear a hoodie

Comments

@thegutgp #running #progress #bbgtransformation #balancedlifestyle #veganeats #vegan #glutenfree #workout #bbg #foodporn #healthyeating #marketing #whole30 #bootygains #supplements #aesthetics #nutrition #legday #gains #fatloss #fitfam #abs #fitchicks #fitspo #positivevibes #transformation #mealprep #progress #booty #cleaneating #summer

Decided to throw away my ego and really spend time working on form. Dropped the weight and make sure my form is better. A lot better today but still got a little to go #needimprovement #squats #improvingmyself #powerliftingislife #legday #eattolift #slowlybutsurely #neverstop
Benson Li - @eatsnlifts Instagram Profile - AutGram.Com
eatsnlifts
0

Decided to throw away my ego and really spend time working on form. Dropped the weight and make sure my form is better. A lot better today but still got a little to go #needimprovement #squats #improvingmyself #powerliftingislife #legday #eattolift #

24 Hour Fitness - Long Beach, CA
Trying out this idea for the booty. It does burn. I thinks that’s the point. Any one currently trying to shape a butt? I dont want it big just shaping it. Lol please suggest exercises below or tag me on posts. #xsportfitness #chicago #me #self #weightlossjourney #fitshewolf #leo #night #owl #fitness #gym #legday #coreday #workout #sweat #alpha #Queen
THE MOTHER OF WOLVES - @fitshewolf Instagram Profile - AutGram.Com
fitshewolf
0

Trying out this idea for the booty. It does burn. I thinks that’s the point. Any one currently trying to shape a butt? I dont want it big just shaping it. Lol please suggest exercises below or tag me on posts. #xsportfitness #chicago #me #self #wei

Legging pressing our way out the basement. Sporting the first version @reebok CrossFits. These are my go to leg day shoes. @fitfanatix #legday #reebok #reebokcrossfit #gymshoes #legpress #workout #fitness #gymrat #fitlife #fitness #weightlifting #bodybuilding #fitfanatix
Noah Muller - @noahmuller Instagram Profile - AutGram.Com
noahmuller
1

Legging pressing our way out the basement. Sporting the first version @reebok CrossFits. These are my go to leg day shoes. @fitfanatix #legday #reebok #reebokcrossfit #gymshoes #legpress #workout #fitness #gymrat #fitlife #fitness #weightlifting #bod

Comments

@pauliehealth 🙏👏!

Modified the “Devils Dance” circuit to a wider stance. This 10th set was death! #squats #legs #suffering #tired #hardwork #gym #fitness #booty #mahi #respect #pain #dayoff #legday #
Lonn McNamara - @mc_mohoao Instagram Profile - AutGram.Com
mc_mohoao
0

Modified the “Devils Dance” circuit to a wider stance. This 10th set was death! #squats #legs #suffering #tired #hardwork #gym #fitness #booty #mahi #respect #pain #dayoff #legday #

Post leg day steamy bath.  No sure if I'm going to be able to get out of this tub but right now I don't even care. #justleavemehere  #last90days #day16 #legday #keto #ketosis #ketogenic #ketofam #lchf #bodybybacon #eatfattoloosefat #strongnotskinny #fitlife #gymlife #myfitjourney #intermittentfasting #fastingcardio #2018goals #makeithappen #workitout #showup
smalltownketo - @smalltownketo Instagram Profile - AutGram.Com
smalltownketo
0

Post leg day steamy bath. No sure if I'm going to be able to get out of this tub but right now I don't even care. #justleavemehere #last90days #day16 #legday #keto #ketosis #ketogenic #ketofam #lchf #bodybybacon #eatfattoloosefat #strongnotskinny #

I can’t wait to get my offseason started!
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The goals have been set... but I still need to remain patient before I can really attack it
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I want to get massive... plain and simple -
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#Beundeniable #Naturalbodybuilding #gymlife #bodybuilding #gymmotivation #train #fitness #physique #ripped #fitnessmotivation #fitfood #fitnessaddict #workout #aesthetic #shredded #fitnessjourney #workoutmotivation #instalike #aesthetic #fitspo #muscle #gains #health #Legday #squats #iifym #igfitness #glutes
Josh Peplow - @peptalksfitness Instagram Profile - AutGram.Com
peptalksfitness
2

I can’t wait to get my offseason started! - - The goals have been set... but I still need to remain patient before I can really attack it - - I want to get massive... plain and simple - - #beundeniable #naturalbodybuilding #gymlife #bodybuilding #g

Comments

@lifestylemovement18 You’re just what we are looking for! Hit our link to get some gear for a collab!

Try our Weight + Fitness Products! Formulated to help you go the extra mile, and look amazing doing it. 90 Day Money Back Guarantee!!⠀
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #mlm  #Sundayrunday  #Instarunners #networkmarketing #Movenourishbelieve #Squats
Live the Life You Want - @one_stop_wellness_shop Instagram Profile - AutGram.Com
one_stop_wellness_shop
4

Try our Weight + Fitness Products! Formulated to help you go the extra mile, and look amazing doing it. 90 Day Money Back Guarantee!!⠀ SHOP NOW: http://mtex.it/l8cmv1e8⠀ #fitspo #fitfam #girlswholift #gymlife #legday #nopainnogain #fitlife #gets

Comments

@leo_flex nice 😏

@pauliehealth 🙌👌!

Work more in less time with this compound exercise.. Side lunges with plate for added resistance! This compound exercise will target those glutes, quads and abductors! #exercise #workouts #fitchicks #coachv #fit #fitness #compoundexercises #fitfreak #glutes #legday #time #train #training #lift #teach #strongwomen #chickswholift #ideas
#motivation #inspire #fitfam #muscle 
#flex #beauty #strongmindstrongbody #results
Vanessa...A.K.A "V" - @evolvefitness_coachv Instagram Profile - AutGram.Com
evolvefitness_coachv
4

Work more in less time with this compound exercise.. Side lunges with plate for added resistance! This compound exercise will target those glutes, quads and abductors! #exercise #workouts #fitchicks #coachv #fit #fitness #compoundexercises #fitfreak

Rialto, California
Comments

@bfirst_apparel84 Pilot my workout partners!! Eye my bio shortly

@pauliehealth ✌️🙌!

Spending my zen time with Max Richter here is an variation of what we did today. Wanna try this combo? Join me this Sunday 11am @sadiespolestudio .
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#polefitness #poledance #poleart #polesport #powerpolesports #polecontrol #poledancenation #polecontrol #poledancecombo #unitedbypole #fitness #workout #excercise #fitspo #girlswholift #circus #legday #muscles #lift #girlswholift #abs #strength #strong #flexible #yogaeverydamnday #practice #nopainnogain #healthy
flora_c_musfit - @flora_c_musfit Instagram Profile - AutGram.Com
flora_c_musfit
1

Spending my zen time with Max Richter here is an variation of what we did today. Wanna try this combo? Join me this Sunday 11am @sadiespolestudio . . . #polefitness #poledance #poleart #polesport #powerpolesports #polecontrol #poledancenation #poleco

Sadie's
Comments

@bfirst_supply_co8 Ambassador this sportswear lineup!! Peek this page info like now

Day #1 in #vancouver complete. Getting into town and checking in was itching for a good #legday and have wanted to visit the new #west #coast #iron my very first coach @rep300 took over with some partners. 
What they’ve done is nothing shy of amazing. Painted black walls with the old doors that open along the side for that outside breeze, and tunes blasting that take away the need for headphones. Walked in and some old Metallica was loud and proud and I knew it was gonna be a good day. Walking over to the area with the leg equip seeing the “Leg Day” signage on the wall, put butterflies in my stomach as I looked at each piece of equip wondering how I could try every one of them in this one session. ️🤢🤮 I must say the Arsenal leg press and hack squat were my favourite. Amazing machines that felt great and I haven’t hack squatted in YEARS. Used the power squat there which absolutely humbled me as that fucker is a tank, heavier than a standard one at your local gym before even adding weight. Cybex added a new twist to my hamstring curls and extensions. For the warm up. The atmosphere was unmatched to date and I’ve trained in hundreds of gyms all across Canada in my travels and parts of the USA. By far, a favourite. It was a cool gym before, but the touches put on as it morphed into west coast iron have made it something much different in ways you’d only understand visiting there to grunt out a session of your own. If your in Poco, this is the gym for you. #trainhard #work #blood #sweat #tears #gym #bodybuilding #fitness #workout #training
Terry Senyk - @selfmadebysenyk Instagram Profile - AutGram.Com
selfmadebysenyk
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Day #1 in #vancouver complete. Getting into town and checking in was itching for a good #legday and have wanted to visit the new #west #coast #iron my very first coach @rep300 took over with some partners. What they’ve done is nothing shy of amazi

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@rep300 Awesome man! So glad you loved it. Jus going to get better.

You shouldn’t get discouraged and put in less work when you fail or hate the position you’re in️You should only get more motivated to work harder and be where you want
: @isaac_mamea & @vinhthetrinh 
#weightlifter #pullups #fitness #onelife #dedicated #passion #motivation #bench #benchpress #squat #doublebicep #chest #chestday #legday #hardwork #gymshark #adidas #posing #underarmour #gym #edit #275 #225 #physique #lats #backday
Shawn Mora - @shawn__mora Instagram Profile - AutGram.Com
shawn__mora
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You shouldn’t get discouraged and put in less work when you fail or hate the position you’re in️You should only get more motivated to work harder and be where you want : @isaac_mamea & @vinhthetrinh #weightlifter #pullups #fitness #onelife #de

@Regran_ed from @jadeepowell -  Back Squats 205lbs x3
Slow Front Squat 135lbs x5
Power Clean 145lbs 
#projectfuel #projectme #legday #girlswhosquat - #regrann
Project Fitness - @projectfitnesslv Instagram Profile - AutGram.Com
projectfitnesslv
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@regran_ed from @jadeepowell - Back Squats 205lbs x3 Slow Front Squat 135lbs x5 Power Clean 145lbs #projectfuel #projectme #legday #girlswhosquat - #regrann

Project Fitness
LOG IT OR LOSE IT: my numbers have been steadily increasing over the past 3 months as I’ve been militantly logging my numbers and forcing myself to add small 1.25kg increments every 2 weeks. Very happy with my front squat going from 60kg in August to 70kg in October
Stevie - @sweat_and_smile_ Instagram Profile - AutGram.Com
sweat_and_smile_
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LOG IT OR LOSE IT: my numbers have been steadily increasing over the past 3 months as I’ve been militantly logging my numbers and forcing myself to add small 1.25kg increments every 2 weeks. Very happy with my front squat going from 60kg in August

Gymbox Covent Garden
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@sweat_and_smile_ #fitness #trackyourprogress #lifting #olympicweightlifting #frontsquat #squats #legday #weightlifting #nikewomen #womenwholift #womenwhosquat #womenwithmuscles #iifym #strongwomen #abs #strongcore #coreworkout #iifym #vegangirl #vegangains #girlgains #veganbodybuilding #veganfitness #vegancrossfit #crossfit #gettingstronger #fitnessjourney

@bfirst__apparel119 Officer my workout lineup!! Peep my profile straight away

Killer leg sesh on Sunday with my girl @tam_kerr  -
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5x5 Back Squats -

5x12 Reverse Lunges -

5x15 RDL’s -

5x12 Booty Builder - 
150 Walking Lunges  -
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#JBPT #LegDay #BootyBuilding #Muscle #FitChicks #Fitness #StrongChicks #PersonalTrainer
Jaime Bow PT - @jaimebow_pt Instagram Profile - AutGram.Com
jaimebow_pt
3

Killer leg sesh on Sunday with my girl @tam_kerr - - 5x5 Back Squats - 5x12 Reverse Lunges - 5x15 RDL’s - 5x12 Booty Builder - 150 Walking Lunges - - - #jbpt #legday #bootybuilding #muscle #fitchicks #fitness #strongchicks #personaltrainer

Bodyfit Miranda
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@jaimebow_pt @aliceejane thanks babe! 💫

@my_fit_journey32 Hell ya! #beastmode. #strongwomen

Had a Long leg day after a nice relaxing class and a Long day of work! Now off to eat some good food and hit the sack! .
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#followmyjourney #weightlossjourney #bulking #musclegain #ironaddict #bodytransformation #fitmotivation #bodybuildingmotivation #fitnessjourney #bodybuilder #bodybuilding #musclegain #gymrat #mensphysique #musclemen #musclegay #legday #ripped #transformation #gaygym #gaymen #gaymuscles #gayfit #gayhot #instagay
Garrett Schmidt - @gschmitty91 Instagram Profile - AutGram.Com
gschmitty91
2

Had a Long leg day after a nice relaxing class and a Long day of work! Now off to eat some good food and hit the sack! . . . . . . . . #followmyjourney #weightlossjourney #bulking #musclegain #ironaddict #bodytransformation #fitmotivation #bodybuildi

Life Time Athletic - Bellevue
Comments

@dunkingee 👌🏽👌🏽

Misery loves company, so I stay on my ones.

#shredded #beachbody #beachlife #physique #training #legday #fitness #fitnessfreaks #fitspo #jiujitsu #mma #bjj #car #stancenation #foodie #food #healthy #travelblogger #photooftheday #igers #instafit #instahappy #fitfam #legday #booty #fitspo #nutrition #keto #jordans
🇵🇭 Janine Guzman 🇺🇸 - @janineguzmann Instagram Profile - AutGram.Com
janineguzmann
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Misery loves company, so I stay on my ones. #shredded #beachbody #beachlife #physique #training #legday #fitness #fitnessfreaks #fitspo #jiujitsu #mma #bjj #car #stancenation #foodie #food #healthy #travelblogger #photooftheday #igers #instafit #ins

Comments

@bjjarts Tenha mais visibilidade, faça agora seu orçamento, você merece ter uma imagem de acordo com seu talento! Oss

National geographic: me in my natural habitat.. my real home.. de duinen.. als ik mijn haren voel wapperen in de wind, als ik me een met mijn omgeving voel.. lekker rennen op het strand en genieten van de ruisende zee op de achtergrond.. toch is mijn tweede huis ook de stad.. waar ik geniet van de drukte.. de mensen en de grachten.. en zoals gisteren weer leuke events Emmen shop sessie met @beautysome.nl .. wat hebben we lekker lopen kleuren in de make-up shops zie foto de foto’s ala je swiped. Ook van het beauty event 
als ik later groot ben koop ik een huis met uitzicht op zee.. 
Als het even kan. Elke week kom ik hier en wandel ik of doe een body weight work-out op het strand .. met of zonder klant.. i Love it. Vandaag ga ik eerst met Carien de gym in en daarna treffen we Tamara in Egmond binnen om ook van deze plek te genieten  met zn drieën .. alledrie vrouwen met een verhaal.. en deze twee dames zijn heel speciaal
Grappig hoe je via insta zulke mooie bijzondere mensen leert kennen. 
Wat zijn jouw plannen vandaag?
Claudia 
Wearing @deargoodmorning  by @perrysport.nl .
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#fitdutchie #machdichwahr #fitfamnl #fitdutchies #fitgirls#afterbabybody #fitfamde#ootdinspo #momoftwo#bodyafterbaby #bodytransformation #beachworkout#redhead#gingergirl#fitfrenchie#dutchgainz#bosyduilding#fitmomnl#beautyblogger#fitgirlcode #bootyworkout #bootylicous #bootygainz #legday
Claudia  fit fashion mom🇳🇱 - @beafitmom.nl Instagram Profile - AutGram.Com
beafitmom.nl
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National geographic: me in my natural habitat.. my real home.. de duinen.. als ik mijn haren voel wapperen in de wind, als ik me een met mijn omgeving voel.. lekker rennen op het strand en genieten van de ruisende zee op de achtergrond.. toch is mijn

Strand Egmond aan Zee
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@boostyourhealth Wat een leuk event! 💖 Fijne dag vandaag! 😘

@drjeffreyryan @beafitmom.nl these are some great shots and you look great as well!! 😊

Front Squat Finishers. Save the best for last. Progressive Overload. 60% 70% and 80% of 1 RM for 3 x 10. Powered by @lefaauthentique. .
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#getitdone #legz #legday #legday #gainz #girlswholift #womenwholift #hybrid #dropitlow #gymlife #fitness #frenchrap #frenchhiphop #paris #lovefrance #usa #womenruletheworld #strong #strongwomenlifteachotherup #gratitude #active #training #swollpatrol #forlife #over40club
Cheyenne Skye - @mscheyskye Instagram Profile - AutGram.Com
mscheyskye
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Front Squat Finishers. Save the best for last. Progressive Overload. 60% 70% and 80% of 1 RM for 3 x 10. Powered by @lefaauthentique. . . . . #getitdone #legz #legday #legday #gainz #girlswholift #womenwholift #hybrid #dropitlow #gymlife #fitness #fr

El Segundo, California
Comments

@fammedenim Hey, we love your style and have a little present for you❤ Send us a DM on our official page 💕 #Fammely

/streŋθ/ 
Being mentally strong isn't about acting tough. It's about being aware of your emotions, learning from painful experiences, and living according to your values. #strength
القوة
I‘m strong mentally and physically. Lifting helped me getting through so many difficult stages in my life but atm I‘m happier than ever 
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#train #gym #girlswholift #fitness #fitnessmotivation #fitspo #motivation #fitfam #workout #workouts #legday #fitgirl #diet #fitnessaddict #bodybuilding #aesthetic #gains #fitspiration #nutrition #healthy #fitnessjourney#gymshark#fitnessmotivation#strongnotskinny#gymmotivation#abs#squats#fitnessmodel #fit
Amina - @fit.with.amina Instagram Profile - AutGram.Com
fit.with.amina
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/streŋθ/ Being mentally strong isn't about acting tough. It's about being aware of your emotions, learning from painful experiences, and living according to your values. #strength القوة I‘m strong mentally and physically. Lifting helped me

Comments

@bfirst_apparel423 Captain me clothin club!! See our ig biograph soon afterward you read this

No matter your state of mind..... Never give up! Never give in! Keep moving forward!
Personal Training - @williamone.pt Instagram Profile - AutGram.Com
williamone.pt
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No matter your state of mind..... Never give up! Never give in! Keep moving forward!

Goodlife Health Clubs West Lakes
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@williamone.pt #Instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #squats #legday #rehabilitation #rehab #booty #video #health #bodybuilding #squat #alphalete

@jakegyms_ Loving the gear

Can’t beat a good old superset especially for lower body gains here’s a front squat & leg press combo from last week. This leg press from @technogym being the best I’ve ever used super smooth great movement #Legs #LegDay #squats #legpress #LowerBody #Gains #fitnessmotivation #fitspiration #fitstagram #f4f #fitnessmotivation #fitnessfreaks #fitnesslife #fitnessvideos #l4like #fitnesslove #fitnessfun #fitnessphysique #fitnesslifestyle #healthylifestyle #healthylife #healthiswealth #bristol #healthandwellness #healthandfitness #gym #gymmotivation
Kurtis Walters - @klw_personal_training Instagram Profile - AutGram.Com
klw_personal_training
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Can’t beat a good old superset especially for lower body gains here’s a front squat & leg press combo from last week. This leg press from @technogym being the best I’ve ever used super smooth great movement #legs #legday #squats #legpress #lowe

Bristol, United Kingdom
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@bfirst_apparel824 Director my clothin line. Take a glimpse this biography right away

@philippe.md 😄

Today was actually #legday for me and the #squats felt extra heavy but this is probably the only lighting that will ever show my #triceps because I’m such a #whitegirl ‍️! I only spent about 40 minutes of my evening at the #gym...a very small percentage of the whole day. My point being, a little bit of effort each day goes a long way! Don’t get caught up in what you can’t do...focus on what you’re capable of doing! Happy #tuesday y’all! Never give up!!!  •
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#tuesdaymotivation #fitness #fitnessmotivation #fit #fitmom #fitspo #fitfam #fitnessjourney #motivation #weightlossjourney #girlswholift #nevergiveup #godisgood
✂️~❤️Kristin❤️~💄 - @kristinb883 Instagram Profile - AutGram.Com
kristinb883
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Today was actually #legday for me and the #squats felt extra heavy but this is probably the only lighting that will ever show my #triceps because I’m such a #whitegirl ‍️! I only spent about 40 minutes of my evening at the #gym ...a very small p

Leg day baby‍️‍️
@journey2bdahulk Instagram Profile - AutGram.Com
journey2bdahulk
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Leg day baby‍️‍️

Comments

@journey2bdahulk . . . . . . . . . #iamback #weightloss #progress #transformation #cantstopwontstop #hulksmash #hulk #smash #newme #muscle #fattofit #slowprogress #beastmode #musclegains #healthy #musclemass #legday #quad #hammies #calves #abs #cardio #fastedcardio #keto #shredding #shred #lookgoodnaked #booty #squats

@bfirst_apparel335 Add my clothing circle! Peep our page info promptly

Stay patient and trust your journey.
Marcus Nord - @nordmarre Instagram Profile - AutGram.Com
nordmarre
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Stay patient and trust your journey.

Södertälje, Sweden
Comments

@davidjansson_ 💪👍

@nordmarre #Fitspo #Fitfam #GymLife #Legday #gohardorgohome #NoPainNoGain #FitLife #Gym #hardestworkerintheroom

GLUTES CORE️SHOULDERS
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Try or add this dynamic move of the day to your workout. Great way to target multiple muscle groups with one move. Training: @lorielle.tippetts
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10-20 reps
30 seconds rest between sets
3-5 sets
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@home.exercises @homeworkouts_4u @gununegzersizi @evde.egzersiz @6packexercises @abs_at_home @popsugarfitness @womenshealthmag  Tag a workout buddy who you think should give this workout a go!
ENJOY 
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#trainer #moveoftheday #legworkout #fit #workoutvideos #fitnesslifestyle #legday #glutes #nikewomen #fitgirlsguide #fitnessinstructor #coretraining #workoutideas #workoutvideo #bootyworkout #eugeneoregon #functionalfitness #legs #fitnessjourney #latrainer #equinox #bodysculpting #glutes #finsher #inspo #absworkout #gymshark #abstraining #girlswhoworkout #fitspiration
WILL STOKES - @williamstokesfit Instagram Profile - AutGram.Com
williamstokesfit
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GLUTES CORE️SHOULDERS - Try or add this dynamic move of the day to your workout. Great way to target multiple muscle groups with one move. Training: @lorielle.tippetts - 10-20 reps 30 seconds rest between sets 3-5 sets - —————————

Comments

@trainerkaitlin Love this move! Definitely trying tomorrow!

@williamstokesfit @trainerkaitlin Yesss! I’m so glad you liked it 🔥🔥

Dia de brazos? 
Que ejercisio isiste hoy o vas aser?
Nunca te rindas sigue adelante y siempre comprueba alos que dudaron de ti que estaban y estan equivocados!!
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#FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Findyourstrong #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains
#Physiquefreak
Yobani Tomas - @tomas_bodybuilding Instagram Profile - AutGram.Com
tomas_bodybuilding
1

Dia de brazos? Que ejercisio isiste hoy o vas aser? Nunca te rindas sigue adelante y siempre comprueba alos que dudaron de ti que estaban y estan equivocados!! .. .. .. .. #fitquote #fitnessmotivation #getfit #goalsetting #youcandoit #fitnessgoals #

Comments

@bodybuildingmotivationofficial Hey awesome page . Looking to grow your page and get more exposure. Message us now for a shout out 🔺🔺🔺🔺🔺🔺🔺🔺

Apologies for the dark video but this had to be shared. 
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After training at SMPT for about 12 months - through trials and tribulations our client Jackie finally hit her goal of hitting a 1 rep max at 120kg for the conventional deadlift. 
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In my almost five years as a trainer (Steve here) I have never seen somebody express as much emotion as Jackie did when she hit this goal. You can see a snippet of it in this short video after she hit the lift. To say I (and those around at the time) were moved by this is an understatement. 
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We work with those who want to achieve - in whatever avenue they wish. Some people just train but here at SMPT we want to work with others like Jackie and the rest of our clients who show up week in and week out and work. 
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Small consistent efforts over a consistent period of time will triumph all. 
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SMPT - your journey, our passion 
www.smptstudio.com.au
SMPT Studio - @smptstudio Instagram Profile - AutGram.Com
smptstudio
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Apologies for the dark video but this had to be shared. _ After training at SMPT for about 12 months - through trials and tribulations our client Jackie finally hit her goal of hitting a 1 rep max at 120kg for the conventional deadlift. _ In my alm

SMPT Studio
Comments

@smptstudio @gainszeus nah

@smptstudio @dominik_hoelsche 👌👌

Nothing like a fresh pair for a motivation boost
Breaking rules and doing leg day in these not converse don’t tell 🤫
Happy Monday here’s to a good week ahead
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#health #fitness #healthy #legday #training #exercise #nutrition #plantbased #muscle #workout #hiit #summer #toned #gymshark #bodybuilding #legworkout #weightloss #fatburner #nike #fitchicks #fatloss #abs #cardio #squats #bootybuilding #mindset #quotes #motivation #monday #melbourne
𝒮𝓉𝑒𝓅𝒽𝒶𝓃𝒾𝑒 𝒦𝒶𝓉𝒽𝓇𝓎𝓃 - @_stephaniekathryn Instagram Profile - AutGram.Com
_stephaniekathryn
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Nothing like a fresh pair for a motivation boost Breaking rules and doing leg day in these not converse don’t tell 🤫 Happy Monday here’s to a good week ahead . . #health #fitness #healthy #legday #training #exercise #nutrition #plantbased #mus

Comments

@deltabolic 💪

@alivehealthinc Nice!! 😄

Essential cardio workouts....Join Aesthetic fitness.... Inaugural offers available for limited period...
Aesthetic Fitness - @team_aesthetic_fitness Instagram Profile - AutGram.Com
team_aesthetic_fitness
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Essential cardio workouts....Join Aesthetic fitness.... Inaugural offers available for limited period...

Travancore Devaswom Board (TDB) Headquarters, Nanthancode, TVM.
Comments

@team_aesthetic_fitness http://instagram.com/team_aesthetic_fitness

@team_aesthetic_fitness #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

A_E_S_T_H_E_T_I_C_S
Aesthetic Fitness - @team_aesthetic_fitness Instagram Profile - AutGram.Com
team_aesthetic_fitness
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A_E_S_T_H_E_T_I_C_S

Comments

@team_aesthetic_fitness #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

@yeveantonova :)

Fall down seven times.....get up...eight....
Aesthetic Fitness - @team_aesthetic_fitness Instagram Profile - AutGram.Com
team_aesthetic_fitness
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Fall down seven times.....get up...eight....

Comments

@team_aesthetic_fitness #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

@hamadsama 💪💪

I plan to give Yoga a second chance someday soon  Idk why this pic got so pixelated when it loaded to IG  it was clear 
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#gym #fitness #legs #legday #bodygoals #health #gymselfie #gains #body #training #squats #exercises #athletic #toned #bodyshape #mind #meditate #eatlife #yoga #workout #amor #salud #healthy #toned
AROA - @iam_aroa Instagram Profile - AutGram.Com
iam_aroa
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I plan to give Yoga a second chance someday soon Idk why this pic got so pixelated when it loaded to IG it was clear . . . . #gym #fitness #legs #legday #bodygoals #health #gymselfie #gains #body #training #squats #exercises #athletic #toned #body

Barcelona, Spain
Comments

@london_latina_fitness Wow great post 👍😃

@healthforlifeogx Wow this is amazing thanks for posting!!!