#legday
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leg workout and core workout! ️squat machine (4 sets of 15)
️leg extension (4 sets of 15)
️Hip Abduction standing and sitting (4sets of 15)
️core (4 sets until failure)  @1upnutrition Code: Val20 #team1up#becomebetter#ambassadorsearch#supplement#ambassadors#gym#gymlife#fit#legday#workout#legdayworkout#legday#monday#happy#happytime#therapy#therapysession
Valarie Corona - @fitness_val_ Instagram Profile - AutGram.Com
fitness_val_
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leg workout and core workout! ️squat machine (4 sets of 15) ️leg extension (4 sets of 15) ️Hip Abduction standing and sitting (4sets of 15) ️core (4 sets until failure) @1upnutrition Code: Val20 #team1up #becomebetter #ambassadorsearch #supplement #amba

 Today was Leg day again -
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This was not from today’s workout it was from last leg day but i didn’t video today so here is a superset you can try on your next leg day... FEEL THE BURN!!! -
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Also I hope you enjoy my armpit sweat 🤷‍️
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Do 4 rounds of this workout as a finisher on your leg day !  Go as heavy as possible and get 8-10 lunges each leg and 8-10 sumo squats.  You should not be able to walk after this 
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#fitnessgirl #iam1stphorm #strongwomen #fitnessmotivation #1stphorm #neversettle #legionofboom #1stphormathletesearch #fit #booty #legday
Michaela Miller - @micfitmiller Instagram Profile - AutGram.Com
micfitmiller
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Today was Leg day again - - This was not from today’s workout it was from last leg day but i didn’t video today so here is a superset you can try on your next leg day... FEEL THE BURN!!! - - Also I hope you enjoy my armpit sweat 🤷‍️ - - Do 4 rounds

FORZE XXIV Training Gym - For-Zuh
3 Beauties 1 Beast!! .
What an Invigorating Time Training w/ the Tribe  Thanks for the New Legs @themissfitboss  (You were the beast I was referring to )
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Training In Community WILL elevate your game to the next level!! .
*Accountability *Motivation to Push Beyond Yourself *Enhanced Fitness Gainz *Heightened Sence of Enjoyment *Meaningful Engagement *Adherence to Your Training Program
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The list goes on & on. If you aren't training in community, you are truly missing out! Get out of your comfort zone, take off your headphones & connect!! .
#communityworkout #teamtraining #trainwithpurpose #trainwiththebest #newfitness #legday #WeAreStrongerTogether #theFASTTribe #BeFAST .
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How has the team YOU train with made a positive impact on your Fitness Journey?!?!
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@valverne @adelewroberts @revived407 @kallaloo12 @mambomorena @novidad730 @beattheoddsfitness @endia_beal @carolinaasurza @danayalicia @ccivitar @quantumgyrl @clayofgod @gabybottazzi @infusionworship @isquatforpancakes @the_fogalicious @trecha_annnnnnn @lili.love.27 @sweatjunkielisa @themissfitboss @lyannchurch18 @mark__andersson @msusz @nwrightnow @choc_lady_rhynehardt @ohsnapitsplam @blossomjazzyflower @rsmiller163 @sherrizumba @insta_terrance @tgary6 @coachks_world @c.settle_
Curtis Harrington - @thefasttribe Instagram Profile - AutGram.Com
thefasttribe
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3 Beauties 1 Beast!! . What an Invigorating Time Training w/ the Tribe Thanks for the New Legs @themissfitboss (You were the beast I was referring to ) . Training In Community WILL elevate your game to the next level!! . *Accountability *Motivation

As I post this I can’t help but wonder if women appreciate men’s squat posts as much as we appreciate theirs 
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#legday #squat #squats #fit #fitness #fitfam #gym #garagegym #igfitness #athlete #531 #powerlifting #bodybuilding #weightlifting #cypresstx #gains #gainz #gymrat
Kyle Waak - @areyouwaak Instagram Profile - AutGram.Com
areyouwaak
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As I post this I can’t help but wonder if women appreciate men’s squat posts as much as we appreciate theirs —————————————————————— #legday #squat #squats #fit #fitness #fitfam #gym #garagegym #igfitness #athlete #531 #powerlifting #bodybuilding #we

Cypress, Texas
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[ #HappyMonday minus the 10 degree weather here in #NYC 🥶 ]
Here’s some #LegDay movements that will warm you up so fast, it’ll have you taking off your sweater after the 1st round 🥵
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#mightytinyfitness #explosivetraining #strengthtraining #legdayworkout #kettlebellflow #kettlebellworkout #glutes #coreworkout #corework #abs #functionalfitness #functionaltraining #personaltrainer #brooklyn #fortgreene #nyc #crunchfitness @crunchgym @crunchftgreene
A B B Y ✨ - @mightytinyfitness Instagram Profile - AutGram.Com
mightytinyfitness
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[ #happymonday minus the 10 degree weather here in #nyc 🥶 ] Here’s some #legday movements that will warm you up so fast, it’ll have you taking off your sweater after the 1st round 🥵 • • • • • #mightytinyfitness #explosivetraining #strengthtraining #l

Crunch Fitness
Maybe one I’ll train upper body 🤷‍️ Heavy leg day was legit  Hope y’all are having a great Monday. 
#GREATDAYSONLY #GDO
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YouTube: AmericasBroTV (top link in Bio)
Link in Bio for supplements @tigerfitness @mtsnutrition
DM me with any questions you may have.
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#Gym #GymLife #TigerFitness #MTSNutrition #Lifestyle #FitFam #Fitness #Natty #Bodybuilding #Powerbuilding #BeBetter #Motivation #Motivate #Dedicated #AmericasBroTV #LivingTheDream #DreamChasing #LegDay #MakeLegDayGreatAgain #Quads #QuadSquad #SkiesOutThighsOut
Brenden Gault - @americas_bro Instagram Profile - AutGram.Com
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Maybe one I’ll train upper body 🤷‍️ Heavy leg day was legit Hope y’all are having a great Monday. #greatdaysonly #gdo ________________________ YouTube: AmericasBroTV (top link in Bio) Link in Bio for supplements @tigerfitness @mtsnutrition DM me wi

Axiom Performance Center
It’s been a while since I’ve posted a #transformation photo! The picture on the left is me at the VERY beginning of my #bbg journey. That’s after I had my second child (via c-section) and that was 3.5 years ago! In these 3 years I’ve had my ups and downs••• like for the last 3 months or so I barely did any workouts. Just some here and there. And throughout the years that’s how it’s been mostly. I’d have moments of months and months of everyday workouts and then I’d be lazy about it. I would still do the workouts just not as consistently!  And the picture on the Right is me today!  It’s amazing what muscle memory can do! Just glad I never fully stopped working out ️‍️ Also, I’m thankful that there are like a bajillion of you out there who are also doing the #sweat12wc because I have no idea if I would have been this motivated to get my butt back into it, if it wasn’t for you all!
BBG Mama - @healthy_gins Instagram Profile - AutGram.Com
healthy_gins
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It’s been a while since I’ve posted a #transformation photo! The picture on the left is me at the VERY beginning of my #bbg journey. That’s after I had my second child (via c-section) and that was 3.5 years ago! In these 3 years I’ve had my ups and d

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@healthy_gins • • • • • #bbg #bbgguides #bbggirls #bbgmums #bbgmoms #legday #workout #workoutguides #kaylasarmy #kaylaitsines #progressbykayla #kaylastransformations #nike #healthy #armday #bbgprogress #bbgcommunity #strongmoms

W6D2 Hit some bench press PRs starting with this 125KGS/275LBSx5@8 followed by 115kgs/253lbsx8 TNG.
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@valerie_tran_ handoff @nuggiesfit for the vid.
@hamstringpapi @enchilindas
Christopher Le - @christrongle Instagram Profile - AutGram.Com
christrongle
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W6D2 Hit some bench press PRs starting with this 125KGS/275LBSx5@8 followed by 115kgs/253lbsx8 TNG. . . @valerie_tran_ handoff @nuggiesfit for the vid. @hamstringpapi @enchilindas

Project : Strength
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@christrongle #TheProjectStrength #TeamNori #squat #squats #bench #benchpress #chestday #deadlift #sumodeadlift #powerlifting #powerlifter #powerlift #powerbuilding #weightlifting #bodybuilding #usapl #gym #gymmotivation #fitness #PRBreaker #fitnessmotivation #legday #workout #instafitness #igfitness #strength #gains #muscle #lift #houston

@hscofitness You’re exactly what we are looking for! Click our link in my bio to get you featured and be our Athlete!

Leg day workout for you all 🧡 I have very stubborn hamstrings so i try to incorporate these workout on my leg days 🥰 The sun is shining outside and im extra happy, although i love the gym i also like to go for a hike or just sit at the beach on my days off  Live your life to the fullest everyone, go outside and explore or go to the gym... find a happy place that you will sweat and shred 4sets each exercise
1️⃣ single leg stiffleg deadlift- I did 10reps each leg 
2️⃣ DB stiffleg deadlift -16 reps
3️⃣ barbell squat to a bench-12-15 reps- squeeze damn glutes at the top 
#fitnessislife #legday #girlswholift #newzealandsouthisland #bulking #workoutvideos #workoutmotivation #fitspo #nzfitness #fitspo #glutes #summerinnz #christchurch
Shela Wong - @shelabanana Instagram Profile - AutGram.Com
shelabanana
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Leg day workout for you all 🧡 I have very stubborn hamstrings so i try to incorporate these workout on my leg days 🥰 The sun is shining outside and im extra happy, although i love the gym i also like to go for a hike or just sit at the beach on my da

Christchurch, New Zealand
• Foco na Missão! • 
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Para alcançarmos nossos objetivos precisamos sempre dar o nosso máximo. Seguir uma dieta regrada com certeza é uma das partes mais difíceis. Manter uma rotina de treino em meio a correria do dia-a-dia, também. Se fizermos uma dieta mais ou menos nossos resultados vão ser mais ou menos, se sabotarmos um ou mais dias de treino, idem. Por isso, temos que fazer tudo da melhor maneira possível com muita disciplina e determinação, e o mais importante, nunca desistir . Boa Noitinha! 
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 #Focus #Gym #Hardcoreladies #Workout #Health #Lifestyle #Wellness #VidaSaudavel #Body #Shape #Foco #LegDay #Bumbumnanuca #OffSeason #GrowUp #EatClean #Dieta #PasqualottoTeam #PersonalJanuTeam #BoaNoite
Louise Bussi 🐚👙 - @louisebussi Instagram Profile - AutGram.Com
louisebussi
1

• Foco na Missão! • . . Para alcançarmos nossos objetivos precisamos sempre dar o nosso máximo. Seguir uma dieta regrada com certeza é uma das partes mais difíceis. Manter uma rotina de treino em meio a correria do dia-a-dia, também. Se fizermos uma

Smart Fit
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@aleblacktrunk Sumemo 👊

Today I had an intense workout. I hopped on my boyfriends leg day workout AND added some extra workout in between. It’s safe to say my booty is soooore. I’m also really proud of this weight, I probably could’ve done more, but I’m focusing on form as well as added weight. So I’m okay with the weight I’m at! •
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#athlete #lifting #healthy #exercising #health #sport #work #body #training #strengthtraining  #workout #fitness #fitchick #hacksquat #veganbodybuilding #traindirty #legday #squats #bootyworkout #gymlife #girlswholift #girlswholiftheavy #girlswholiftweights #gymaddict #fitnessaddict #fitnesslifestyle
Elaina's Fitness Journey - @elainagetsfit Instagram Profile - AutGram.Com
elainagetsfit
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Today I had an intense workout. I hopped on my boyfriends leg day workout AND added some extra workout in between. It’s safe to say my booty is soooore. I’m also really proud of this weight, I probably could’ve done more, but I’m focusing on form as

LA Fitness - VAN NUYS - SEPULVEDA BLVD.
* * * * * .
trabajo de hombros
tren superior ....
de la mano de 
@ivi_escandar_ifbb_elitepro 
la argentina mas bella ..
triunfando en europa
@hc_alexis_ 
entrenador oficial
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que lujo éstos chicos
casta de campeones .
#motivation #fitgirl #bodybuilding #gym #gymlife #health #fitnessjourney #body #bodygoals #goals #fitspo #instafit #fitstagram #physique #muscles  #girlswholift #girlswithmuscle #gymmotivation #fitfam #workout #igfitness #igfit #fit #fitness #gains #cleaneating #positive #fitnessmotivation #legday #wellness
nutrición y fitness - @suplementos_deportivos_caba Instagram Profile - AutGram.Com
suplementos_deportivos_caba
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* * * * * . trabajo de hombros tren superior .... de la mano de @ivi_escandar_ifbb_elitepro la argentina mas bella .. triunfando en europa @hc_alexis_ entrenador oficial . que lujo éstos chicos casta de campeones . #motivation #fitgirl #bodybuildi

Suplementos Deportivos CABA
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@shelaidag 👌🏼

Day one was brutal! #ehpfitausnz @ehplabs_ausnz workout followed by @plumpyourpeach was difficult and my body is very tired. I am looking forward to some carbs!!! Day 2 will consist of cardio, core and PT with @naomi_glover! 
I am keen to smash it out and get an early night though 
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#fitspo #fitspiration #fitness #fitfam #mealprep #cleaneating #healthy #eating #strong #plumpyourpeach #cattledog #cattledogsofinstagram #weightloss #squat #booty #bootygoals #peach #legday  #strength #weights #lift #gym #nogym #cardio #fastedcardio #workout #exercise
Kayla Hatchman - @kaylalalala69 Instagram Profile - AutGram.Com
kaylalalala69
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Day one was brutal! #ehpfitausnz @ehplabs_ausnz workout followed by @plumpyourpeach was difficult and my body is very tired. I am looking forward to some carbs!!! Day 2 will consist of cardio, core and PT with @naomi_glover ! I am keen to smash it ou

umas das metas e começar a gravar mais meus treinos , sou um pouquinho tímida com isso rs  Hoje foi treininho de #legday 
e o meu treino quem monta é o @coachluizsalles , • adutora + passada
• leg 45
• agachamento sumô
• extensora unilateral + biliateral e agachamento
• leg 45 unilateral 
procurem um profissional pra fazer um treino específico de acordo com sua necessidade ️
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#projetoverao #projetodasameggas #ameggasdedicadas #eatclean #fitness #train #treino #musculacao #comidadeverdade #comidasaudavel #foconadieta #healthy #foco #30tododia #lifestyle #fitforlife #vidasaudavel #alimentacaosaudavel #saude #secar #minhamelhorversao #foconameta #juntos #maispertoqueontem #instafit #flex #ganhodemassa #bulking
Frangolina 💪💀 - @crescefrangolina2.0 Instagram Profile - AutGram.Com
crescefrangolina2.0
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umas das metas e começar a gravar mais meus treinos , sou um pouquinho tímida com isso rs Hoje foi treininho de #legday e o meu treino quem monta é o @coachluizsalles , • adutora + passada • leg 45 • agachamento sumô • extensora unilateral + biliat

Na busca por um produto eficiente, que realmente colabore para ganho de força, ganho de massa muscular e aumento da testosterona? 
Apresento a vocês o TESTO-HGH 
Benefícios:  Testo HGH
Melhora Ganho de Massa Muscular; Aumento de Testosterona e GH; Melhora Qualidade do Sono; Ornitina + Arginina + ZMA;
Não Contém Glúten. Corre no ig da @emporiofitness.lages e garanta já o seu com preço promocional! •
#publi #treino  #dieta #foco #academia #abs #determination #noexcuses #guy #nopainnogain #hoscos #motivation #fitness #legday #abs #boy #instaboy #song #fitness #igs #motivation #leg #instaboy #musculation #goodnight #boanoite #brazilian #buenasnoches #instagood #fitnessgirl #fitnessmotivation
Diiêgo Anthuny - @diiego.anthuny Instagram Profile - AutGram.Com
diiego.anthuny
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Na busca por um produto eficiente, que realmente colabore para ganho de força, ganho de massa muscular e aumento da testosterona? Apresento a vocês o TESTO-HGH Benefícios: Testo HGH Melhora Ganho de Massa Muscular; Aumento de Testosterona e GH; Me

Monday might be my favorite day of the week 🤨
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Getting back into a #routine is my favorite. While I have more time on the weekends to get things done, I always end up running around on #Sunday night doing last minute things cause I #procrastinated all weekend. 🤷‍️
OH & #Monday is #LegDay
C R Y S T A - @crysta.michelle Instagram Profile - AutGram.Com
crysta.michelle
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Monday might be my favorite day of the week 🤨 • Getting back into a #routine is my favorite. While I have more time on the weekends to get things done, I always end up running around on #sunday night doing last minute things cause I #procrastinated a

Clearwater, Florida
Hoy es un día para perdonar y dejar atrás todo lo que te atormenta, todo pasa por algo y hay que sacar lo mejor de cada experiencia que te a dado la vida... A afrontar los cambios que se vienen y disfrutarlos, 2019 se viene con todo ⭐️ ( nada que ver con el video pero igual jajaja ) ... #fitness #fitnessmotivation #fitnessgirl #gym #training #workout #love#paz #amor #perdon #soltar #felicidad #femalemotivation #legday #latina #instasantiago #pink #girl #woman #barbie #amorpropio #sinmaquillaje #sinfiltros #nomakeup
Rocx - @_rocx Instagram Profile - AutGram.Com
_rocx
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Hoy es un día para perdonar y dejar atrás todo lo que te atormenta, todo pasa por algo y hay que sacar lo mejor de cada experiencia que te a dado la vida... A afrontar los cambios que se vienen y disfrutarlos, 2019 se viene con todo ⭐️ ( nada que ver

Las Condes, Chile
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@andres_mourgues q cuuuuuursi veci ! 😆

@onepunch_sw Your shot is really cool...

The face you make when you realize it’s 🦵 day!!! [#swipeleft ️] The face you make at the end of leg day !
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 #legdayfinisher #weightedwallsits #ArcherVision #tough #strongwomen #legday #gains #quads #glutes #getrightstaytight #melaninfitness #fitspiration #motivationmonday
RoShani Glover - @_archervision Instagram Profile - AutGram.Com
_archervision
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The face you make when you realize it’s 🦵 day!!! [#swipeleft ️] The face you make at the end of leg day ! • • • #legdayfinisher #weightedwallsits #archervision #tough #strongwomen #legday #gains #quads #glutes #getrightstaytight #melaninfitness #fit

I never thought two hunks of metal would mean so much to me. If you know me personally, you know I struggle with mental health. These dumbbells picked me up from the depths of hell. One day I realized I had to make a choice to lay down and die or pick my self up and face the world  I started to work out and slowly got better. I began to eat cleaner, meditate, and spend some time putting the pieces of myself back together. Of course the dumbbells themselves didn’t cure me. I found something that drives me, something I’m passionate about, something I crave, and something I’m down right hungry for. So if your struggling with mental illness, I ask you to find that thing the moves you and do it. Do it everyday. No matter how much it hurts to do something for yourself. You are worth it, no matter what you tell yourself. #workout #dumbells #legday #selflove #weightlossjourney #fitnesstransformation #workoutformentalhealth #mentalhealth #mentalhealthawareness #weightlifting #bodybuilding #meditate #spiritualawakening #beaninspiration
Kyrissa Clark - @kyrissaclark Instagram Profile - AutGram.Com
kyrissaclark
1

I never thought two hunks of metal would mean so much to me. If you know me personally, you know I struggle with mental health. These dumbbells picked me up from the depths of hell. One day I realized I had to make a choice to lay down and die or pic

Nothing kills my Quads more that Sissy Squats. Most gyms dnt have Sissy Squat machines (we do @theloftatlanta ) But that’s ok all you need is a smith machine and heavy dumbbells to keep your feet down. This exercise can be done holding a weight like I am ( 25 lb plate) or no weights at all. I do 4 sets 20 reps and I superset with ️ 25 Bench Taps on each leg •
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#iamsteelefit #steelefit #squats #sissysquats #smithmachine #weightlifting #legday #quads #personaltrainer #atlanta #atlantatrainer #personaltraineratl #theloftathleticclub #ambergardenhire #fitness #fitnessinspiration #ebonyfitness #girlswholift #atlantafitness
Amber Gardenhire 🦄 - @iamsteelefit Instagram Profile - AutGram.Com
iamsteelefit
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Nothing kills my Quads more that Sissy Squats. Most gyms dnt have Sissy Squat machines (we do @theloftatlanta ) But that’s ok all you need is a smith machine and heavy dumbbells to keep your feet down. This exercise can be done holding a weight like

the mind is strong than the body. trust that and watch what your body can do.
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
@viniciosiarossi Instagram Profile - AutGram.Com
viniciosiarossi
1

the mind is strong than the body. trust that and watch what your body can do. - - - - - - - - - - - - - - - - - - - - - - #fitspo #fitfam #girlswholift #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #

New Jersey
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@innoyoga_ DM us! We would love to get you a Yoga Bracelet and collaborate

The only video I managed to get from my hamstrings/ glutes workout. But I am super sore, trying to get bigger legs all 2019.  #gymshark #gymshark66 #2019goals #happy #gymjunkie #motivationalquotes #thick #legday #ukfitfam #jk #crossfit #lift #girlswholift #bodybuilding #skincare #whatsonmyplate #gymmemes
Codi - @codiiirae Instagram Profile - AutGram.Com
codiiirae
1

The only video I managed to get from my hamstrings/ glutes workout. But I am super sore, trying to get bigger legs all 2019. #gymshark #gymshark66 #2019goals #happy #gymjunkie #motivationalquotes #thick #legday #ukfitfam #jk #crossfit #lift #girlswh

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@rcr_nutrition_scout3 We love your page and would love the chance to work with you. Hit the link in our bio, can't wait to hear from you

When you’re hot and bothered the booty juice drips naturally 
Ssb squats 480lbs
Ssb pause squats 410lbs
Ssb GM 300lbs

#powerbuilding #powerbuilder #powerlifting #safetysquatbar #squats #legday #strengthtraining #strength #strengthandconditioning
Alejandro Flores - @phatswoleasf Instagram Profile - AutGram.Com
phatswoleasf
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When you’re hot and bothered the booty juice drips naturally Ssb squats 480lbs Ssb pause squats 410lbs Ssb GM 300lbs #powerbuilding #powerbuilder #powerlifting #safetysquatbar #squats #legday #strengthtraining #strength #strengthandconditioning

Ass to grass... lol
Hit 405lbs 
Then 75% for a 3x5
Then front squats 3x3
And then my bodybuilding routing.... @fitness19redlands .
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#squats #fitness #gym #workout #motivation #bodybuilding #fitfam #fitnessmotivation #fit #gymlife #fitspo #training #girlswholift #gains #muscle #instafit #crossfit #strong #powerlifting #strength #health #abs #legday #fitlife #gymmotivation #weightlifting #healthy #fitnessmodel #squat #deadlift
Luis (Hipster Hulk) Miranda - @luis_hipsterhulk Instagram Profile - AutGram.Com
luis_hipsterhulk
2

Ass to grass... lol Hit 405lbs Then 75% for a 3x5 Then front squats 3x3 And then my bodybuilding routing.... @fitness19redlands . . . . . #squats #fitness #gym #workout #motivation #bodybuilding #fitfam #fitnessmotivation #fit #gymlife #fitspo #trai

Fitness 19 Redlands
Comments

@hustlecosupply You’re exactly what we are looking for! Click our link in my bio to get you featured and be our Athlete!

@luis_hipsterhulk @hustlecosupply fake ass people wanting to have me buy product. Why don’t you fuck right off sir ☺️ 🤘🏽

Leg day, get those reps in!! #paintrain #legday #bbcomchallengeseries
Schafe Dizzle - @mikeschafe Instagram Profile - AutGram.Com
mikeschafe
0

Leg day, get those reps in!! #paintrain #legday #bbcomchallengeseries

Not gonna lie. I have a problem when it comes to missing the gym. A lot of y’all know that I went 10 weeks straight never missing a day. In my attempts to reach a year I crashed and burned out. From it I learned how important rest days are. Seems obvious, but for me I didn’t see the point. Now I’m reverting to my old ways of going hard every gym session then taking two or three days off. I have to stay focus on the goal. I can’t lose my vision to be lazy. 
No b*tching
No complaining
No excuses
Wolves among sheep
Never f*cking give up

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#zyzz #ripped #shredded #aesthetic#aesthetics #calisthenics #abs #gym#legday#Destinationdallas#gymshark #ifbb #iifym #ifbbpro#classicphysique #mensphysique #bodybuilding#classicbodybuilding #fitnessmotivation #fitness#weightloss #fatloss #fatlosstips #fitnessinspiration#gymmotivation #pose#fit
Matt Mayfield - @gainthetics Instagram Profile - AutGram.Com
gainthetics
2

Not gonna lie. I have a problem when it comes to missing the gym. A lot of y’all know that I went 10 weeks straight never missing a day. In my attempts to reach a year I crashed and burned out. From it I learned how important rest days are. Seems obv

...DESTINATION Dallas, TX
Comments

@djjohnjoseph Body goals 👀👀❤️

@dre_robinson Looking good bro 👊🏾

Monday
Coralys - @fit_with_cory Instagram Profile - AutGram.Com
fit_with_cory
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Monday

Bayamón, Puerto Rico
Comments

@fit_with_cory #legworkout #legday #pain #heavy #strongwomen #fitmom #fitfam #bodybuilding #fitness #fitnessmotivation #puertorico #gymaddict #bodygoals #squats #bodymass

️SMITH MACHINE ONLY LEG KILLER ️
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Tag a friend
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Hi beauties here is the killer leg session I did today! And best part you only need the smith machine and a small stepper for the exercise in between sets.
Workout: 12 reps 4 sets each with the quickstep between each set for30 seconds ( look at slide 6)
1️⃣SM regular squat
2️⃣Legs together squat
3️⃣Sumo squats
4️⃣Lunges
5️⃣Deadlifts
6️⃣Quick steps in between EVER SINGLE SET
7️⃣Tip of the day
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Save for your next killer leg day!! Let’s go!!!! Best way to start Monday!
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#weightlossjourney #legdayworkout #legday #quads #gymworkouts #workoutheartlegs
LIVE💓HEALTHY - @workoutheart Instagram Profile - AutGram.Com
workoutheart
0

️SMITH MACHINE ONLY LEG KILLER ️ . Tag a friend . Hi beauties here is the killer leg session I did today! And best part you only need the smith machine and a small stepper for the exercise in between sets. Workout: 12 reps 4 sets each with the quick

Aventura, Florida
Trying to get back into knee wraps, might do a meet in april. 495x1,535x1(supposed to be an 8 rpe but plates were sliding al over the place). 455x4x4(2nd down set shown). # squat #bench #deadlift #Powerlifting #crossfit #legday #bodybuilding #fitspo #fitfam #@elitefts kneewraps @ironstrongcrossfit #ironstrong2point0
David Wells Jr - @dswellsjr Instagram Profile - AutGram.Com
dswellsjr
0

Trying to get back into knee wraps, might do a meet in april. 495x1,535x1(supposed to be an 8 rpe but plates were sliding al over the place). 455x4x4(2nd down set shown). # squat #bench #deadlift #powerlifting #crossfit #legday #bodybuilding #fitspo

Iron Strong CrossFit
Thick thighs, thin patience. I always look forward to leg days.
___
Ley Gomez - @alohaits.ley Instagram Profile - AutGram.Com
alohaits.ley
1

Thick thighs, thin patience. I always look forward to leg days. ___

Chuze Fitness
Comments

@alohaits.ley #legday #bodybuilding #afterlegday #legdayworkout #gainz #bootygainz #chuzefitness #weights #girlswholift #livefit #gymlife #fitlife #futurenpccompetitor #weightloss #mealprep #fitexpola #socal #workout #motivation #fitspo #fitspiration

Finally got my shit together and got my ass back to the gym! Started off with easy leg day I also been doing small rides since I kind of lost my motivation but am back at it and still maintaining my weight @228lbs! Time to smash the f*ck out of this year!
#Legday 
#legdayeveryday #legtransformation
#legday #legpress #legextension #legcurls #sweatyworkout #cardio #fatloss #strongerlegs #myweightlossjourney #fattofit #followmyjourney #biggerquads #strongerlegs #calvesworkout #snapfitness #soreasf #legdayfordays #lossingweight #thenaturalway #intermittentfasting #theleangainsmethod
Jonathan Diaz - @mr.lean_gainz1 Instagram Profile - AutGram.Com
mr.lean_gainz1
3

Finally got my shit together and got my ass back to the gym! Started off with easy leg day I also been doing small rides since I kind of lost my motivation but am back at it and still maintaining my weight @228lbs ! Time to smash the f*ck out of this

Exeter, California
Comments

@mr.lean_gainz1 @keto_taino 💪🏽 Thanks brother it was needed but not worth it am in pain now 😫🤣

@keto_taino @mr.lean_gainz1 Only temporary pain. Lets get it 💪🏽

• {{ LEG DAY WORKOUT }} •
SWIPE to see my full workout from today!
•
Warm up:
4x12
Single leg leg extension × standard leg extension x jump squats
•
Workout:
5x6
Set 1: standard squat
Set 2-6: pause squat
5x12
Leg press
5x12
Narrow stance seated leg press
•
#workoutvideo #legdayvideo #fitness
Samaruu, Sambee, or Sam - @fitsama_ruuu Instagram Profile - AutGram.Com
fitsama_ruuu
1

• {{ LEG DAY WORKOUT }} • SWIPE to see my full workout from today! • Warm up: 4x12 Single leg leg extension × standard leg extension x jump squats • Workout: 5x6 Set 1: standard squat Set 2-6: pause squat 5x12 Leg press 5x12 Narrow stance seated leg

Comments

@fitsama_ruuu #workoutoftheday #girlswholoft #legday #healthyliving #fitlife #fitchick #fitfam

2019 goals set
Novosadová - @nikol.nov Instagram Profile - AutGram.Com
nikol.nov
53

2019 goals set

Nitra Region
Comments

@deanovic27 Top 💪🏼⠀:)

@nikol.nov #fit #fitgirl #fitness #fitnessgirl #slovakgirl #abs #legday #gym #girl #workout #goals #body #getfit #fitspo #fitspiration #fitnesslife #gymgirl #gymlife #bodygoals #bodybuilding #gymwear #buttworkout #sixpack #absworkout #champion #gymshark #gymsharkwoman #weights #strong

Just Keep Continuing To Push Yourself To New Heights! 


#ImOnIt
#Nike 
#Fly
#Bunnys 
#NewBalance
#Hops 
#Exercise 
#Training 
#Fitness 
#Athlete 
#PositiveVibes
#BoxJumps
#NewHeights 
#Workout 
#Movement 
#FitSpo 
#Motivation 
#Core 
#Fit 
#Gains 
#Love 
#Gym 
#Grind 
#LegDay 
#LifeStyle
Abdiel - @mr_ab_swoo_jr Instagram Profile - AutGram.Com
mr_ab_swoo_jr
5

Just Keep Continuing To Push Yourself To New Heights! #imonit #nike #fly #bunnys #newbalance #hops #exercise #training #fitness #athlete #positivevibes #boxjumps #newheights #workout #movement #fitspo #motivation #core #fit #gains #

Comments

@gr4fx Leave a comment on my last post for a follow

@kevink2053 Starkes bild!

This life though 
⠀⠀
It’s so simple. I feel blessed! 
⠀⠀ #gymmum #fitmum #mumstheword #squats #legday #situps #abs #arms #thighs #workout #workhard #sweat #sweatyselfies #mumlife #gymlife #herbalife #promoterswanted #promotersearch #employed #recruiting #jobvacancies #essexjobs #jobhunter #jobhunting #singlemum #singledad #easyincome #workfromhome #beyourownboss #ipreview via @preview.app
Luck - @onemumsplan Instagram Profile - AutGram.Com
onemumsplan
4

This life though ⠀⠀ It’s so simple. I feel blessed! ⠀⠀ #gymmum #fitmum #mumstheword #squats #legday #situps #abs #arms #thighs #workout #workhard #sweat #sweatyselfies #mumlife #gymlife #herbalife #promoterswanted #promotersearch #employed #recruit

Comments

@onemumsplan @clare_o_o_ you want one don’t you 💗

@clare_o_o_ @onemumsplan I do haha 💞

Struggling to find motivation in this cold weather️Take me back to sunnier days in my favourite (but also most terrifying) part of Frankfurt
Chloe Maguire - @chloemariemaguire Instagram Profile - AutGram.Com
chloemariemaguire
18

Struggling to find motivation in this cold weather️Take me back to sunnier days in my favourite (but also most terrifying) part of Frankfurt

Bahnhofs Viertel Frankfurt am Main
Comments

@dany_bodyweight_training Cold weather is not so bad... Just get used to it and you will love it!❄️☀️

@chloemariemaguire #irishfitfam #irishfitness #girlswhosquat #girlswholift #ffm #frankfurt #germany #running #hiking #nikerun #travelgram #girlswhotravel #solotravel #travelphotography #traveling #travelblogger #bbggirls #mindfulness #meditation #yoga #workout #booty #legday #weights #healthy #girlswhorun

Going back to college with a tan and great Christmas memories  •
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#legday #legs #athlete #fitness #health #healthy #healthylifestyle #arms  #core #nike #yoga #fun  #yogafun #dailypost  #workoutideas #bodybuilding #photographer #florida #pool #cannon #motivation #cheerleader #cheer #bodypositive #body #fitnessgirl #fit #florida #hiit #hiitworkoutyv
AMITY 🦋 - @amityyjoy Instagram Profile - AutGram.Com
amityyjoy
11

Going back to college with a tan and great Christmas memories • • • • • • • • #legday #legs #athlete #fitness #health #healthy #healthylifestyle #arms #core #nike #yoga #fun #yogafun #dailypost #workoutideas #bodybuilding #photographer #florida #

Comments

@rossboggess Nice!

@peachykeenswim Hi beautiful!! 💗 We’re an all inclusive female-founded swimwear line launching in in a few months!❤️✨ For now we’re posting everything body positive, it would mean so much if you could check out our page! 💗

Give this world good energy.
@ABOVEactivewear
Ʌ B O V E  // ACTIVEWEAR ™ - @aboveactivewear Instagram Profile - AutGram.Com
aboveactivewear
17

Give this world good energy. @aboveactivewear

Comments

@shrayb1 You will own the whole world when you no longer want to own the whole world.

@aboveactivewear #athleticwear #fitness #yogapants #yoga #leggings #sportwear #sportswear #legging #exercise #gym #gymleggings #gymwear #yogapants #fitness #workout #workoutleggings #yogi #legday #legdayworkout #gym #gymmotivation #gymlife #gymfit #gymtime #gymaholic #gymaddict #gym #yogachallenge #yogafit #yogaeveryday

Ambition, motivation & determination. 
@ABOVEactivewear
Ʌ B O V E  // ACTIVEWEAR ™ - @aboveactivewear Instagram Profile - AutGram.Com
aboveactivewear
13

Ambition, motivation & determination. @aboveactivewear

Comments

@jglasgowfit Hey! I like your profile, mind checking mine out and maybe giving me a follow? 💪

@aboveactivewear #athleticwear #fitness #yogapants #yoga #leggings #sportwear #sportswear #legging #exercise #gym #gymleggings #gymwear #yogapants #fitness #workout #workoutleggings #yogi #legday #legdayworkout #gym #gymmotivation #gymlife #gymfit #gymtime #gymaholic #gymaddict #gym #yogachallenge #yogafit #yogaeveryday

Mindset is what separates the best from the rest. 
@ABOVEactivewear
Ʌ B O V E  // ACTIVEWEAR ™ - @aboveactivewear Instagram Profile - AutGram.Com
aboveactivewear
21

Mindset is what separates the best from the rest. @aboveactivewear

Comments

@paulthiebaut_fit Very sweet :)

@aboveactivewear #athleticwear #fitness #yogapants #yoga #leggings #sportwear #sportswear #legging #exercise #gym #gymleggings #gymwear #yogapants #fitness #workout #workoutleggings #yogi #legday #legdayworkout #gym #gymmotivation #gymlife #gymfit #gymtime #gymaholic #gymaddict #gym #yogachallenge #yogafit #yogaeveryday

Challenge your limits.
@ABOVEactivewear
Ʌ B O V E  // ACTIVEWEAR ™ - @aboveactivewear Instagram Profile - AutGram.Com
aboveactivewear
15

Challenge your limits. @aboveactivewear

Comments

@legendsofmuscle What a Legend!! DM a few pics for a shoutout #LegendsofMuscle

@aboveactivewear #athleticwear #fitness #yogapants #yoga #leggings #sportwear #sportswear #legging #exercise #gym #gymleggings #gymwear #yogapants #fitness #workout #workoutleggings #yogi #legday #legdayworkout #gym #gymmotivation #gymlife #gymfit #gymtime #gymaholic #gymaddict #gym #yogachallenge #yogafit #yogaeveryday

Push yourself. Don’t settle. 
@ABOVEactivewear
Ʌ B O V E  // ACTIVEWEAR ™ - @aboveactivewear Instagram Profile - AutGram.Com
aboveactivewear
30

Push yourself. Don’t settle. @aboveactivewear

Comments

@gymswagger Yeah

@aboveactivewear #athleticwear #fitness #yogapants #yoga #leggings #sportwear #sportswear #legging #exercise #gym #gymleggings #gymwear #yogapants #fitness #workout #workoutleggings #yogi #legday #legdayworkout #gym #gymmotivation #gymlife #gymfit #gymtime #gymaholic #gymaddict #gym #yogachallenge #yogafit #yogaeveryday

Take a deep breath 🥑-
#aboveactivewear
Ʌ B O V E  // ACTIVEWEAR ™ - @aboveactivewear Instagram Profile - AutGram.Com
aboveactivewear
9

Take a deep breath 🥑- #aboveactivewear

Comments

@dimitrios84 This is awesome!

@aboveactivewear #athleticwear #fitness #yogapants #yoga #leggings #sportwear #sportswear #legging #exercise #gym #gymleggings #gymwear #yogapants #fitness #workout #workoutleggings #yogi #legday #legdayworkout #gym #gymmotivation #gymlife #gymfit #gymtime #gymaholic #gymaddict #gym #yogachallenge #yogafit #yogaeveryday

jealous that fish get to swim all day  •
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#legday #legs #athlete #fitness #health #healthy #healthylifestyle #arms  #core #nike #yoga #fun  #yogafun #dailypost  #workoutideas #bodybuilding #photographer #florida #pool #cannon #motivation #cheerleader #cheer #bodypositive #body #fitnessgirl #fit #florida #hiit #hiitworkoutyv #christmas
AMITY 🦋 - @amityyjoy Instagram Profile - AutGram.Com
amityyjoy
23

jealous that fish get to swim all day • • • • • • • • #legday #legs #athlete #fitness #health #healthy #healthylifestyle #arms #core #nike #yoga #fun #yogafun #dailypost #workoutideas #bodybuilding #photographer #florida #pool #cannon #motivation

Comments

@mimi.bra sehat selalu kakak 😃

@nevertoolatetoughchicks 💜⚡️

Bed time ...long day out of state...20 degrees outside...back hurts. DOESN'T MATTER, it's legs day  #legday #legs #fit #fitness #motivated #nightworkout #workout #exercise #goals #sweat #ankleweights #noexcuses #lehighvalley #shape #pennsylvania #trending #instagood #selfie #photo #bodygoals #motivated #health #healthyliving #discipline #godisgood #grinding #getup #focused
JB - @island_6woy Instagram Profile - AutGram.Com
island_6woy
7

Bed time ...long day out of state...20 degrees outside...back hurts. DOESN'T MATTER, it's legs day #legday #legs #fit #fitness #motivated #nightworkout #workout #exercise #goals #sweat #ankleweights #noexcuses #lehighvalley #shape #pennsylvania #tre

Pennsylvania
Comments

@bajuanakbrandedlamongan Sehat banget ma

Fun is effortless especially with my pro
Nemin - @divinity15 Instagram Profile - AutGram.Com
divinity15
3

Fun is effortless especially with my pro

Comments

@kojo.little Hey dear what's good

@divinity15 #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats