#kickboxing
Advertisement
Que alegría me dá ver estos jóvenes llegar al grado máximo de esta disciplinar marcial al estilo #taekwondo | En la fotografia Master @nolascorivas y el Prof. @r.albertomojica formalmente ascienden a cinturones negros 1 Dan  sus alumnos  Jhoandy Castro y Joan Rodríguez. Dos jóvenes listos para seguir sembrado la semilla de enseñanza  con sus experiencias y los lauros como atletas. Ya que tienen un gran camino por recorrer.Distinguidos alumnos de @dojanmartialarts_ |Felicidades Muchachos!! #blackbelt #mma #poomsae #bjj #estoestaekwondo #kukkiwon #judo #kickboxing #boxeo #corea
EstoesTaekwonDo - @estoestaekwondo Instagram Profile - AutGram.Com
estoestaekwondo
0

Que alegría me dá ver estos jóvenes llegar al grado máximo de esta disciplinar marcial al estilo #taekwondo | En la fotografia Master @nolascorivas y el Prof. @r.albertomojica formalmente ascienden a cinturones negros 1 Dan sus alumnos Jhoandy

Apretandole poco a poco y con calma. Manopleada perrona con el buen @carlitos_mendoza95 en @ojodetigrebox El boxeo esta en el barrio 🥊#samuraifc #workout #fitness #power #wrestler #wrestling  #gym #luiseldragonceron #campeonnacional #nationalchamp #teamdragon #mma #mmafighter #cagefighter #cagefighting #striking #bjj #jiujitsu #fighter #fight #fighting #muaythai #kickboxing #boxing #mixedmartialarts #ufc #motivation #trainhard #tattoos #tattooed
EL DRAGÓN 🐲🐉 - @luisceronmma Instagram Profile - AutGram.Com
luisceronmma
0

Apretandole poco a poco y con calma. Manopleada perrona con el buen @carlitos_mendoza95 en @ojodetigrebox "El boxeo esta en el barrio" 🥊#samuraifc #workout #fitness #power #wrestler #wrestling #gym #luiseldragonceron #campeonnacional #nationalcha

Guadalajara, Jalisco
TREINO DE KICKBOXING NO SESC PRESIDENTE DUTRA SCS. O SENHOR É MEU PASTOR E NADA ME FALTARÁ. 
@drogariadecknorte @quiosquedochopp #drogariadecknorte #quiosquedochopp #boxe #kickboxing #karate #taekwondo #pallos #muaythai #kungfu #capoeira #judo #jiujitsu #altacesteteam #sesc #sescpresidentedutra #sblam #cblam #uiama #somostodoscblam #sobradinhodf #brasiliadf #Brasil
Altaceste Baptista"The Dragon" - @altaceste_baptista_the_dragon Instagram Profile - AutGram.Com
altaceste_baptista_the_dragon
0

TREINO DE KICKBOXING NO SESC PRESIDENTE DUTRA SCS. "O SENHOR É MEU PASTOR E NADA ME FALTARÁ. " @drogariadecknorte @quiosquedochopp #drogariadecknorte #quiosquedochopp #boxe #kickboxing #karate #taekwondo #pallos #muaythai #kungfu #capoeira #judo #j

Advertisement
Quando decidir calçar as luvas pela primeira vez,esteja ciente que a sua vida mudará para sempre...#maisqueumesporteumestilodevida#kickboxing#personalfight#lugardemulheréondeelaquiser🥊
Jamille Cardoso - @jamille.c.silva Instagram Profile - AutGram.Com
jamille.c.silva
0

Quando decidir calçar as luvas pela primeira vez,esteja ciente que a sua vida mudará para sempre...#maisqueumesporteumestilodevida #kickboxing #personalfight #lugardemulheréondeelaquiser 🥊

Advertisement
@anthony.melendez de Venezuela continúa su preparación para la tercer velada de boxeo que llevaremos a cabo el próximo sábado 1 de septiembre. .
.
.
.
.
.
#boxingclubcolombia #boxeofemenino #instavideo #Training #kickboxing #mma #boxeocolombiano #boxeo #boxing #functionaltraining #sparring #gym #entrenamientofuncional #gimnasio #entrenamiento #strong #crossfit #videooftheday #videoshoot #fit #fitness #sport #ejercicio #nevergiveup #nopainnogain #workout #beastmode #kickboxing #muaythai #instafit
Boxingclubcolombia - @boxingclubcolombia Instagram Profile - AutGram.Com
boxingclubcolombia
0

@anthony.melendez de Venezuela continúa su preparación para la tercer velada de boxeo que llevaremos a cabo el próximo sábado 1 de septiembre. . . . . . . #boxingclubcolombia #boxeofemenino #instavideo #training #kickboxing #mma #boxeocolombiano

Boxing Club Colombia
Trying to get swole instead of being a skinny fat bum. After this injury back to training every day gettin it in with some boxing with coach @brandonlewis178 and finishing the day with strength and conditioning was a good day. #mma #boxing #kickboxing #muaythai #striking #mmastriking #bjj #jiujitsu #grappling #wrestling #strength #lift #weight #deadlift #fitness #health #nutrition #ufc #bellator #pfl #titanfc #rawkickboxing #elitesportscompany #elitesports #opioidawarenessfoundation #treehouseblends #cbd #mjtaxes #attwolfpack
Landon Quinones - @lonewolfatt Instagram Profile - AutGram.Com
lonewolfatt
1

Trying to get swole instead of being a skinny fat bum. After this injury back to training every day gettin it in with some boxing with coach @brandonlewis178 and finishing the day with strength and conditioning was a good day. #mma #boxing #kickboxin

Raw Kickboxing and Fitness
Comments

@mma.videos_ Hello, we are a page with a passion for MMA, we wanted to ask you if you could take a look on it, we actually did some interviews to some Italian fighters and we post daily content for every mma fan!

️️️
ELITE CLASS WARRIOR - @eliteclasswarrior Instagram Profile - AutGram.Com
eliteclasswarrior
1

️️️

United States
Comments

@eliteclasswarrior #ufc #mma #training #martialarts #fight #knockout #boxing #gym #heavybag #kungfu #karate #bjj #tko #muaythai #taekwondo #aikido #wingchun #brucelee #taichi #shaolin #wushu #ko #dbz #judo #kravmaga #selfdefense #kickboxing #strengthtraining #mittwork #eliteclasswarrior

Ven a formar parte de la clase de KENPO KARATE defensa personal y auto cuidado, para jóvenes desde los 14 años en adelante, te esperamos todos los martes y jueves a las 20 hrs y sábados a las 11 am ⬇️
síguenos en @universaltrainingcenterstgo
.
.
.
#universaltrainingcenterstgo 
#deporte #artesmarciales #kickboxing #bjj #hapkido #entrenamientofuncional #kenpokarate #kali #paraniños #parajovenes #mujeres #fitness #boxeo #pilates #acondicionamientofisico #adultomayor #musculacion #fitnutricion #entretencion #baile #centrointegral #bienestar #vidasaludable #santiagocentro #fit #mujeresexitosas #desestres #sexy #blackknightdojo
Rodolfo Kunstmann - @universaltrainingcenterstgo Instagram Profile - AutGram.Com
universaltrainingcenterstgo
0

Ven a formar parte de la clase de KENPO KARATE defensa personal y auto cuidado, para jóvenes desde los 14 años en adelante, te esperamos todos los martes y jueves a las 20 hrs y sábados a las 11 am ⬇️ síguenos en @universaltrainingcenterstgo

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” -Newt Gingrich

I wanted to take a moment and share something I am very thankful about right now. On November 7, 2017 I took the first photo. I can not explain how different my life was. Since then, I have spent many hours in the gym and in the kitchen. I became a vegan and committed to a healthier lifestyle. There was a lot of trial and error for me durning this process. The second photo was taken a couple days ago. I am very thankful for the help that @jackieee.chan and @mattie.ice_ gave me over the last 10 months. @_eveizzle_ has really started a fire in my life and I couldn’t be more grateful for her influence and time. #mma #bjj #kickboxing #wrestling #lifting #transformationtuesday #itsonlytuesday #virus #ibjjf #jiujitsu #breakpointfc #vegan
🃏 - @atlas185 Instagram Profile - AutGram.Com
atlas185
1

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” -Newt Gingrich I wanted to take a moment and share something I am very thankful about right now. On November 7, 2017 I took the first photo. I can

S.T.A.R. Labs
Comments

@bfirst_apparel353 Add this LLC bunch. Peep our bio soon afterward you read this

Got it in tonight. Firing on all cylinders!love this life #killerbcsa #kickboxing #muaythai #mma #ufc #letsgo #motivated #nj #dowork #shorestyle #jerseystrong #oceantwp #tuesday #relentless #bstrong
Killer B - @killerbcsa Instagram Profile - AutGram.Com
killerbcsa
1

Got it in tonight. Firing on all cylinders!love this life #killerbcsa #kickboxing #muaythai #mma #ufc #letsgo #motivated #nj #dowork #shorestyle #jerseystrong #oceantwp #tuesday #relentless #bstrong

Ocean, New Jersey
Comments

@mma.videos_ Hello, we are a page with a passion for MMA, we wanted to ask you if you could take a look on it, we actually did some interviews to some Italian fighters and we post daily content for every mma fan!

Now this is fucking what we mean when we say @officialmethodtraining.... this is jus a sample of what we gettin into..... my boy @atmethodtraining crushing me out here and I fucking love it.... look at that puddle of sweat for a 5 second lay down   #methodtraining #methodmade #imreloaded #monsternutrition #teamk9 #strengthandconditioning #sweating #hardwork #muscleandink #battleaxewarriors #mma #boxing #kickboxing #squats #sprints #rows #pushups #lowerbody #upperbody
Dan - @dan_k9_cion Instagram Profile - AutGram.Com
dan_k9_cion
0

Now this is fucking what we mean when we say @officialmethodtraining.... this is jus a sample of what we gettin into..... my boy @atmethodtraining crushing me out here and I fucking love it.... look at that puddle of sweat for a 5 second lay down #

This is my favorite picture from the hike
Sith Fitness - @sithfitness Instagram Profile - AutGram.Com
sithfitness
1

This is my favorite picture from the hike

Denver, Colorado
Comments

@sithfitness #fitness #tattoos #kickboxing #muaythai #boxing #bodywieght #workout #elf #drow #elfking #bodybuilding

Teaching kids Brazilian jiu-jitsu, especially beginners, can be a wide spectrum of experiences.  Frustrating, stressful and exhausting are a few ways to describe it for both the teacher and the student.  Thankfully, it always ends with words like fun, rewarding and confidence building.  It may take some time and patience but jiujitsu has changed every child that has walked into @swampfoxjiujitsu for the better, all in no small part to all of the great instructors we have.  Teaching the kids classes, especially the 3-5 year olds has pushed me and taught me more than any competition ever has.  I recommend jiujitsu for every child because learning how to defend yourself is the bare minimum of good skills and experiences they will get from it.
.
.
.
.
#bjj #jiujitsu #brazilianjiujitsu #nogi #grappling #competition #training #judo #wrestling #fitnessmotivation #fitness #fit #motivationalquotes #workout #workoutmotivation #martialarts #monstrosbrand #kidsbjj #bjjkids #selfdefense #bjjlifestyle #bjjlife #jiujitsulifestyle #mma #boxing #kickboxing #muaythai
Spencer Selmon - @spinjira Instagram Profile - AutGram.Com
spinjira
0

Teaching kids Brazilian jiu-jitsu, especially beginners, can be a wide spectrum of experiences. Frustrating, stressful and exhausting are a few ways to describe it for both the teacher and the student. Thankfully, it always ends with words like fun

SwampFox Jiu-Jitsu
🤔Правильно поступил
.
 @combovine_tm 
.
#champion #mma #boxing #sportsman #kickboxing #prilaga #mixedmartialarts #martialarts #sport #ufc #thaiboxing #warrior #judo #dayoff #boxinglife #sparring #taekwondo #knockout #jiujitsu #boxingnews #muaythai #boxinggym #boxinggirl #boxinggloves #boxingring #boxingday #wresling #aikido #ufcfightnight #hapkido
Official ComboVine's Video - @combovine_tm Instagram Profile - AutGram.Com
combovine_tm
2

🤔Правильно поступил . @combovine_tm . #champion #mma #boxing #sportsman #kickboxing #prilaga #mixedmartialarts #martialarts #sport #ufc #thaiboxing #warrior #judo #dayoff #boxinglife #sparring #taekwondo #knockout #jiujitsu #box

Comments

@mma.videos_ Hello, we are a page with a passion for MMA, we wanted to ask you if you could take a look on it, we actually did some interviews to some Italian fighters and we post daily content for every mma fan!

@larosa_29 Great 📸! 👍🏻 my last post 😉

Tenho a honra de preparar  o Time Eloy Duarte para competições. ...estamos rumo a copa do Brasil e panamericano de kickboxing. ..Cross training (MMT) na preparação  de atletas e na qualidade de vida de todas as pessoas...obrigado @eloyduartefilho pela confiança no meu trabalho. ..@tribofitnessaoluis @ecofitnesslz  @lucas_kickboxing @thomaswangkb @rayanbrauna ..#juntossomosmaisfortes #kickboxing #saude #crosstraining #crossfit #personaltrainer #MMT vem pra tribo vc tbm...
George Cley Batista - @georgecley Instagram Profile - AutGram.Com
georgecley
1

Tenho a honra de preparar o Time Eloy Duarte para competições. ...estamos rumo a copa do Brasil e panamericano de kickboxing. ..Cross training (MMT) na preparação de atletas e na qualidade de vida de todas as pessoas...obrigado @eloyduartefilho

Comments

@thomaswangkb Oss

Muay Thai Monday with Coach Tony at UFC Gym Downers Grove.

#ufcgymdgfamily #ufcgymdownersgrove #traindifferent #weareufcgym #ufc #ufcgym #muaythai #kickboxing #kickboxingfitness #mma #boxingtraining #boxing #jiujitsu #martialarts #fitnessforall #muaythaimonday #downersgrove
UFC GYM Downers Grove - @ufcgymdownersgrove Instagram Profile - AutGram.Com
ufcgymdownersgrove
1

Muay Thai Monday with Coach Tony at UFC Gym Downers Grove. #ufcgymdgfamily #ufcgymdownersgrove #traindifferent #weareufcgym #ufc #ufcgym #muaythai #kickboxing #kickboxingfitness #mma #boxingtraining #boxing #jiujitsu #martialarts #fitnessforall #mua

UFC GYM
Comments

@mma.videos_ Hello, we are a page with a passion for MMA, we wanted to ask you if you could take a look on it, we actually did some interviews to some Italian fighters and we post daily content for every mma fan!

Want to see this fight?
boxing ufc McGregor Joshua - @boxing_nation1 Instagram Profile - AutGram.Com
boxing_nation1
3

Want to see this fight?

Comments

@bfirst_apparel351 Officer my BF community!! Stare this insta bio right away

@mma.videos_ Hello, we are a page with a passion for MMA, we wanted to ask you if you could take a look on it, we actually did some interviews to some Italian fighters and we post daily content for every mma fan!

Calisthenic training today with Omar #fitness #bodyweight #calisthenics #boxing #bjj #kickboxing
Optimal Combat Fitness - @optimalcombat Instagram Profile - AutGram.Com
optimalcombat
0

Calisthenic training today with Omar #fitness #bodyweight #calisthenics #boxing #bjj #kickboxing

“Drumroll bitches......” UFC CONFIRMS 
CRUTE V CRAIG....DEC 2nd 
ADELAIDE - Here we come! Let’s get behind all our Aussie fighters... So excited for this man @jimmycrute 
Can’t wait!!! Let’s do this.

#samgreco #iamafighter #jimmycrute #ufcdebut  #ufcadelaide #aussiesvtherestoftheworld #mma #karate #kickboxing #bjj  #boxing #stewieshouseofbjj #physioaus #6degreemanagement #punishfightgearandnutrition  #doncamillocafe #massnutritionbendigo #musclemealsdirect #photooftheday #osu
SamGreco_K1 - @samgreco_k1 Instagram Profile - AutGram.Com
samgreco_k1
1

“Drumroll bitches......” UFC CONFIRMS CRUTE V CRAIG....DEC 2nd ADELAIDE - Here we come! Let’s get behind all our Aussie fighters... So excited for this man @jimmycrute Can’t wait!!! Let’s do this. #samgreco #iamafighter #jimmycrute #ufc

Adelaide, South Australia
Comments

@richomintz The hard work has paid off. Now a new chapter begins

Who says it has to be Monday to be motivated. Happy #motivationtuesday 
Here is how I motivated my client Tina to hit the bag a lot harder. YOU HAVE TO WATCH TILL THE END to see how I motivated her.
Aaron Martinez Fitness - @aaron_martinez_fitness Instagram Profile - AutGram.Com
aaron_martinez_fitness
1

Who says it has to be Monday to be motivated. Happy #motivationtuesday Here is how I motivated my client Tina to hit the bag a lot harder. YOU HAVE TO WATCH TILL THE END to see how I motivated her.

The Training Spot
Comments

@aaron_martinez_fitness #huntingtonbeach #personaltrainer #clientspotlight #orangecounty #fitness #motivation #gym #fitspo #fitspiration #trainer #squats #quote #fitspiration #gym #kickboxing #beatupyourtrainer

19 A 21 OUT/ 18 - EXPO CENTER NORTE - SÃO PAULO/SP
A GO FAR SPORTS convidada  pela GLC DISTRIBUIDORA (@glcdistribuidora), estará na MELHOR FEIRA DO BRASIL E O MAIOR
CAMPEONATO FITNESS DO MUNDO JUNTOS!
VEM AÍ O MAIOR SHOW PARA O
MERCADO FITNESS E WELLNESS DO PAÍS!
.
1º MR. OLYMPIA BRAZIL AMATEUR

DE LAS VEGAS PARA SÃO PAULO

Pela primeira vez para delírio dos atletas, fãs e do mercado fitness em geral, o MR. OLYMPIA terá uma edição brasileira sendo realizado simultaneamente a BRASIL TRADING FITNESS FAIR, o que aumenta ainda mais a expectativta deste evento se tornar o maior e sem dúvida o mais importante evento já realizado no país.
========================
uma MARCA com PROPÓSITO
#tenis #artigosesportivos #suplementos #roupasesportivas #academias #estetica #surf #bike #futebol #patinacao #basquete #volei #futsal #squash #golf #natacao #motocross #boxe #mma #kickboxing #karate #judo #jiujtsu #muaythai #brasiltraindingfitness
Vinieliny Oliveira - @vinieliny Instagram Profile - AutGram.Com
vinieliny
2

19 A 21 OUT/ 18 - EXPO CENTER NORTE - SÃO PAULO/SP A GO FAR SPORTS convidada pela GLC DISTRIBUIDORA (@glcdistribuidora ), estará na MELHOR FEIRA DO BRASIL E O MAIOR CAMPEONATO FITNESS DO MUNDO JUNTOS! VEM AÍ O MAIOR SHOW PARA O MERCADO FITNESS E W

Comments

@rubasaurus.rex 👊🏽👊🏾👊🏿

@mma.videos_ Hello, we are a page with a passion for MMA, we wanted to ask you if you could take a look on it, we actually did some interviews to some Italian fighters and we post daily content for every mma fan!

Check out this tip by our favorite fitness friend @hardcoreainsley 
#Repost @hardcoreainsley ・・・
Buh-Bye Cravings! Genius, I know! -
When you’re craving something sweet you can take a swig of Apple Cider Vinegar (gross but it works 🤷‍️) OR have a sugar-free BCAA slushee/snow cone (not gross)!
-
Take a scoop of your BEST BCAAs (I’m using now cone flavor and you can get it 20% off at arod.bpisports.com with code AR20) add that to crushed ice and then add water or seltzer water and blend! Eat with a spoon and thank me later 🤤
-
Learn my method  DM your e for info on my programs 
-
...
...
...
#ufcgymmahopac #ufcgym #traindifferent #fitness #health #diet #food #Mahopacfitness #healthyliving #doit #eatright #weareufcgym #healthy #DUT #Boxing #matrx #kickboxing #nyfitness #snackidea #snack #cravings #tips #snackingtips #bpisports
UFC GYM Mahopac - @ufcgymmahopac Instagram Profile - AutGram.Com
ufcgymmahopac
0

Check out this tip by our favorite fitness friend @hardcoreainsley #repost @hardcoreainsley ・・・ Buh-Bye Cravings! Genius, I know! - When you’re craving something sweet you can take a swig of Apple Cider Vinegar (gross but it works 🤷‍️

Mahopac, New York
Self belief. This could be anyone's greatest weapon or thier downfall in life. Believe in yourself and it can take you further than you can imagine. Don't allow fear and self doubt to control your actions. You can overcome any obsticle that stands in your way 
.
Stay strong as you are all great
Ruthless Ryan Robertson MMA - @ruthless_ryan_robertson_mma Instagram Profile - AutGram.Com
ruthless_ryan_robertson_mma
1

Self belief. This could be anyone's greatest weapon or thier downfall in life. Believe in yourself and it can take you further than you can imagine. Don't allow fear and self doubt to control your actions. You can overcome any obsticle that stands in

Comments

@ruthless_ryan_robertson_mma #depression #anxiety #fear #encouragement #belief #motivation #greatness #fighter #life #goals #health #coach #overcome #mma #bjj #boxing #jujitsu #kickboxing #muaythai #diet #gymlife #hardwork

Aulas simplesmente top.. dia mais que abençoado ️
#boanoite #treinos #obrigadodeus #teamarcanjo #teamnogueiraperdizes #muaythai #kickboxing #top
Anderson Arcanjo - @arcanjothai Instagram Profile - AutGram.Com
arcanjothai
1

Aulas simplesmente top.. dia mais que abençoado ️ #boanoite #treinos #obrigadodeus #teamarcanjo #teamnogueiraperdizes #muaythai #kickboxing #top

Comments

@mairarusso Melhor professor

Ohhh leg lock week!!! Your legs, our trophies hahaha
Benjamin Moriniere - @benjaminmoriniere Instagram Profile - AutGram.Com
benjaminmoriniere
2

Ohhh leg lock week!!! Your legs, our trophies hahaha

Comments

@benjaminmoriniere . . . . . . #Capoeira #BJJ #MMA #Kickboxing #MuayThai #Boxing #Judo #CJJF #BJJblackbelt #bjjlife #CapoeiraPassion #Arnis #CaveirinhaJiujitsuFamily #cjjfjapan #StayHumbleKickHard #Fitness #Okinawa #沖縄 #UFC #FightCamp #MilitaryCombatives #Entrepreneur #Motivation #ArahaBeach #USMarineCorps #USAirforce #USArmy #USNavy #Leadership #StayHumbleKickHardTV

@mma.videos_ Hello, we are a page with a passion for MMA, we wanted to ask you if you could take a look on it, we actually did some interviews to some Italian fighters and we post daily content for every mma fan!

Workout #1 in the books, getting ready for session #2 at 8  the grind don’t stop until the sun day baby  appreciate the work today guy @barzilla1000 @kenthesensationporter @groundshark21 
#mma #ufc #boxing #kickboxing #bjj #fight #muaythai #fitness #rizin #training #martialarts #knockout #judo #box #fighter #jiujitsu #champion #ring #workout #defense #sport #wrestling #boxeo #fighting #acb #bhfyp
EnjoyingLife Near You💕 - @almightysmith_ Instagram Profile - AutGram.Com
almightysmith_
1

Workout #1 in the books, getting ready for session #2 at 8 the grind don’t stop until the sun day baby appreciate the work today guy @barzilla1000 @kenthesensationporter @groundshark21 #mma #ufc #boxing #kickboxing #bjj #fight #muaythai #fitness

Saint Charles Mixed Martial Arts And Brazilian Jiu Jitsu
Comments

@mma.videos_ Hello, we are a page with a passion for MMA, we wanted to ask you if you could take a look on it, we actually did some interviews to some Italian fighters and we post daily content for every mma fan!

للتسجيل معنا فى فريقنا للوشو كونغ فو وقتال الشوارع سواء فى نادى خيطان الرياضى او الجابريه التواصل على هاتف رقم 
66598829 سى فو / محمد شمندى 
#كونغ_فو#قتال_شوارع#كراتيه#تايكوندو#ملاكمه#دفاع_عن_النفس#جيجتسو#انستجرام#كويت#مواى_تاى#خيطان#الفروانيه
taekwondo
#kungfu#kajukenbo#karate
#boxing#kickboxing#aikido
#kyokushin#jiujitsu#kids
#mma#crossfit#martialart
#selfdefence#maythai
#fitness
#instagram
محمد شمندى مدرب الوشو كونغ فو - @sifu.shamandy Instagram Profile - AutGram.Com
sifu.shamandy
0

للتسجيل معنا فى فريقنا للوشو كونغ فو وقتال الشوارع سواء فى نادى خيطان الرياضى او الجابريه التواصل على هاتف رقم 66598829 سى فو / محمد شمندى #كو

Power and explosiveness workout today.  crushed it today and felt good. 
The workout was 
Warm up 
20 bw squats 
5handwalk to groiners per side (see two posts ago) 
Then bar warm up 
10 rdls /10 High pulls /10 front squats /10 strict presses / 10 back squats /10 OH (snatch grip) squats 
Threw 25lbs on each side and did 
5 hang snatches 
Upped it to 135 and did
5 more hang snatches 
Then I switched to hang cleans 
4x5 at 185lbs 
1x10 at 135 (for speed)
Squats 
4x5 at 225lbs 
1x15 at 135lbs 
Leg press 
2 plates x 15 
3 plates (per side) x15 
4 plates x15 x2 
2 plates x25 
Then went over to having a seat to a 40 inch box jump x 5 
Db weighted jump squats x 10
And single leg rotational hops x 45 sec each 
X 3 
Finished it off with some abs 
20 alt v ups
20 dbl leg lowers 
20 toe touches 
20 hip presses (with a twist)
15 full sit-ups 
15 per( side plank) taps 
15 plank hip taps 
X2  Then a big #stretch .
.
.
#personaltrainer #personaltraining #beast #beastmode #getit #nodaysoff #muaythai #kickboxing #trainer #workhard .
.
For privates DM or Email
Ed Newton🇨🇺🇺🇸 - @edthebeastnewton Instagram Profile - AutGram.Com
edthebeastnewton
0

Power and explosiveness workout today. crushed it today and felt good. The workout was Warm up 20 bw squats 5handwalk to groiners per side (see two posts ago) Then bar warm up 10 rdls /10 High pulls /10 front squats /10 strict presses / 10 bac

24 Hour Fitness - Manhattan Beach, CA
This was the last kickboxing class for Alysse before she heads off to college. ‍
It definitely looks like she’ll have the ability and confidence to take care of herself now. 🥊
If you’re worried about your little girl leaving home to be on her own, an investment in Muay Thai kickboxing will be worth every penny!
Phoenix Fitness & Martial Arts - @phoenix_fma Instagram Profile - AutGram.Com
phoenix_fma
1

This was the last kickboxing class for Alysse before she heads off to college. ‍ It definitely looks like she’ll have the ability and confidence to take care of herself now. 🥊 If you’re worried about your little girl leaving home to be on he

Comments

@phoenix_fma #richmondva #rva #rvagym #rvafit #rvafitness #fitness #martialarts #strength #cardio #personaltraining #boxing #kickboxing #muaythai #brazilianjiujitsu #bjj #train #renew #transform #likeaphoenix

Legit back in the game!!!! Feels better then ever! #workouttwodone #kickboxing #finishlines #fitmum #healthymum #workingoutmakesmehappy
Debbie Schwartz - @debsschwartz_ Instagram Profile - AutGram.Com
debsschwartz_
1

Legit back in the game!!!! Feels better then ever! #workouttwodone #kickboxing #finishlines #fitmum #healthymum #workingoutmakesmehappy

Comments

@thejimethodofficial Hi from London

昨日の様子…🥊
*
なかなか写真撮れず…2classだけ撮れました
*
みなさん、たくさ〜〜〜〜ん汗かいてスッキリしていただきました
*
ついでにストレス解消も
*
#idealspace #kickboxing #腹筋女子 #背中美人 #引き締め #bodymake #女性限定#ストレス解消#大量の汗の為#スッピンでどうぞ#meetoco #つくば #つくば市#学園の森 #ラダートレーニング #揃った#オリジナルtシャツ #理想の体型 #健康
ideal space - @girlskickidealspace Instagram Profile - AutGram.Com
girlskickidealspace
0

昨日の様子…🥊 * なかなか写真撮れず…2classだけ撮れました * みなさん、たくさ〜〜〜〜ん汗かいてスッキリしていただきました * ついでにストレス解消も * #idealspace #kickboxing #腹

MeeTocoマルシェ-ミートコマルシェ
 Whoo hoo
What the title says - @kombatime Instagram Profile - AutGram.Com
kombatime
1

" Whoo hoo "

Comments

@kombatime #Selfie #selfy #Selfiephoto #selfyphoto #Selfieshot #Selfyshot #Selfieshame #Selfyshame #SelfieVideo #selfyvideo #Gym #Gymselfie #Gymselfy #Gymphoto #Gympic #Gymlife #Gymvideo #Workout #workoutmotivation #Fittness #fittnessmotivation #Bushido #Martialarts #Karate #Kungfu #Taekwondo #MuayThai #KickBoxing #Anime #Manga

“The challenge is never based on the size of the obstacle that stands before me. Rather, it is dictated by the degree of faith that rests within me.” ― Craig D. Lounsbrough

These are images from 305 FIGHTS III, which took place on Saturday July 28th, 2018.
305Fights is a local South Florida amateur Mixed Martial Arts, Kickboxing, and Jiu Jitsu fighting event. The next 305Fights event is scheduled for October 27th, 2018 and will take place at the Scottish Rite Temple in downtown Miami. Open to all ages. Doors open at 6pm.

For more information go to www.305fights.tv
@305fightstv
@305fightsgym
@naturalmotionsystems
@chadb305

#combatsports #mma #martialarts #305fights #wherechampionsrise #bjj #jiujitsu #kickboxing #boxing #muaythai #grappling #selfdefense #miami #wynwood #southflorida #fightnight #martialarts #mmaphotography #awards #wrestling #kungfu #craig #lounsbrough #challenge #obstacle #faithquotes
The Traveling Lakan - @progressivearnis_miami Instagram Profile - AutGram.Com
progressivearnis_miami
1

“The challenge is never based on the size of the obstacle that stands before me. Rather, it is dictated by the degree of faith that rests within me.” ― Craig D. Lounsbrough These are images from 305 FIGHTS III, which took place on Saturday Jul

Miami Scottish Rite
Comments

@mma.videos_ Hello, we are a page with a passion for MMA, we wanted to ask you if you could take a look on it, we actually did some interviews to some Italian fighters and we post daily content for every mma fan!

So @brycemitchell_ ripped his ball sack in half🤦‍️🤷‍️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
Follow @nerdbash2018 for more updates ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
#ufc #ufc228 #ufc229 #ufc230 #tuf #tuf27 #tuf28 #theultimatefighter #ufcgym #brycemitchell #thugnasty #scarred #injury #tuf27 #mma #mmanews #mmaupdate #fight #fightnews #fightclip #muaythai #boxing #kickboxing #karate #jiujitsu #conormcgregor #khabibnurmagomedov #danielcormier #jonjones
Nerd Bash 2018 - @nerdbash2018 Instagram Profile - AutGram.Com
nerdbash2018
2

Comments

@fightingod WTFFFFFF

@cold_vicious @djill215

Some evening scribbling, going to try and be regular again

#anatomy #figuredrawing #pencil #drawing #art #sketch #figurative #lifedrawing #dailysketch #kickboxing #muaythai #mma #kickboxing #boxing #warrior #red #warriors #sketchaday #comicart #characterdesign #conceptart #portrait
Greg Wright - @gregwrightart Instagram Profile - AutGram.Com
gregwrightart
4

Some evening scribbling, going to try and be regular again #anatomy #figuredrawing #pencil #drawing #art #sketch #figurative #lifedrawing #dailysketch #kickboxing #muaythai #mma #kickboxing #boxing #warrior #red #warriors #sketchaday #comicart #char

Comments

@danielcotter.art Yessssss!!

@gregwrightart @danielcotter.art 😂thanks man 🤛🏿

Guy on the end missed the memo. 🤣🤣
#badassinblack
Jai Thai Boxing Gym - @jaithai Instagram Profile - AutGram.Com
jaithai
2

Guy on the end missed the memo. 🤣🤣 #badassinblack

Jai Thai Boxing Gym Auckland
Comments

@jaithai #muaythai #fitness #fitnessgoals #auckland #newzealand #gym #kickboxing #thaiboxing #martialarts #sport #mma #training #technique #drills #workout #weightloss #health #strength #kick #punch #jaimeansheart #jaithai #muaythai #jaiauckland #jaiwellington #fighter #sparring #trainlikeathai #kicklikeagirl #smellsliketeamspirit

@mma.videos_ Hello, we are a page with a passion for MMA, we wanted to ask you if you could take a look on it, we actually did some interviews to some Italian fighters and we post daily content for every mma fan!

Glory Lightweight Champion Sittichai is defending his belt at glory 57 against the Belgium Marat Grigorian.

#Kickboxing #Glory #Glory57
Fightnews - @worldfightingnews Instagram Profile - AutGram.Com
worldfightingnews
0

Glory Lightweight Champion Sittichai is defending his belt at glory 57 against the Belgium Marat Grigorian. #kickboxing #glory #glory57

Comment one emoji to describe this sweep! 
•
Follow @micahb.ig  #muaythai
Micah Brown - @micahb.ig Instagram Profile - AutGram.Com
micahb.ig
8

Comment one emoji to describe this sweep! • Follow @micahb.ig #muaythai

Category V Martial Arts Training Center
Comments

@bfirst_apparel171 Rep me fashion organization!! Notice our biography now

@mikeynumbanine 😬


.
.
.
.
.
#bjj #nogi #ufcfighter #kickboxing #muaythai #karate #kungfu #boxing #boxinghype #brazilianjiujitsu #submissiongrappling #leglock #judo #eddiebravoinvitational #wrestling #submissionwrestling #boxingtraining #mmafighter #taekwondo #mixedmartialarts #bjjmeme #mmameme #bjjmemes #mmamemes #meme #kravmaga #mma #boxingmeme #boxingmemes #sambo
Martial Arts Frequency - @martialartsfrequency Instagram Profile - AutGram.Com
martialartsfrequency
2

. . . . . #bjj #nogi #ufcfighter #kickboxing #muaythai #karate #kungfu #boxing #boxinghype #brazilianjiujitsu #submissiongrappling #leglock #judo #eddiebravoinvitational #wrestling #submissionwrestling #boxingtraining #mmafighter #taekwondo #mixedma

Comments

@martialartsfrequency . . . . . . #nba #nfl #ufcmeme #worldstarfights #floydmayweather #snoopdogg #ufc #fightpass #fight #valetudo #ko #knockout #wwe #cagefighting #fighting #mcgregor #wshh #rizin #adcc #martialarts #mayweather #bellator #ufcmemes #bootcamp #worldstarhiphop #conormcgregor #fightclub #worldstar #militarytraining #miketyson

@bfirst_apparel171 Squad up this conditioning troop! Review this instagram page immediately

...Tudo que eu tenho é meu, pois papai não me deu.
 Nao fugi da escola mas aprendi sem colo quem era eu... .
.
.
#️️ #RKT #teamessencial #scientia #mrlincoln #egaplast #boxing #Kickboxing #k1rules #lowkick #submission #medal #beltchampion #Champion #jadeucerto #jdc #brazil #brasilia #DF
João Everton - @joaoevertonss Instagram Profile - AutGram.Com
joaoevertonss
0

...Tudo que eu tenho é meu, pois papai não me deu. Nao fugi da escola mas aprendi sem colo quem era eu... . . . #️️ #rkt #teamessencial #scientia #mrlincoln #egaplast #boxing #kickboxing #k1rules #lowkick #submission #medal #beltchampion #cham

Sobradinho, Federal District
“Set your goals high, and don’t stop until you get there.” -Bo Jackson .
.
.
.
.
.
.
.
@strongbyzumba #sbzinstructor #active_and_anchored #catalysthealthfitness
Erika⚓️HealthWellness+Fitness - @active_and_anchored Instagram Profile - AutGram.Com
active_and_anchored
1

“Set your goals high, and don’t stop until you get there.” -Bo Jackson . . . . . . . . @strongbyzumba #sbzinstructor #active_and_anchored #catalysthealthfitness

Catalyst Health & Fitness
Comments

@active_and_anchored . . . . . . #fitness #strongbyzumbainstructor #zumbainstructor #danceteacher #kickboxing #highkick #setyourgoalshigh #keepmoving #progress #chf #connecticut #ctgym #ctfitness #fitnessjourney #healthandwellness #iinhealthcoach #motivation #goals #sbz #sbzresults #workingonmyfitness #cantstopwontstop #christianfitness #jesusismyspotter #gratefulforeverything #fitlifestyle #befit

️️️
ELITE CLASS WARRIOR - @eliteclasswarrior Instagram Profile - AutGram.Com
eliteclasswarrior
2

️️️

United States
Comments

@bfirst_apparel68 Peep our biography now. Within the feed lovings!!

@eliteclasswarrior #ufc #mma #training #martialarts #fight #knockout #boxing #gym #heavybag #kungfu #karate #bjj #tko #muaythai #taekwondo #aikido #wingchun #brucelee #taichi #shaolin #wushu #ko #dbz #judo #kravmaga #selfdefense #kickboxing #strengthtraining #mittwork #eliteclasswarrior

Conor vs Khabib.....UFC229. Undisputed vs undefeated. @ufc @thenotoriousmma @khabib_nurmagomedov #ufc229 #sportsedits #sportsposters #mma
HPS Designs - @hps74 Instagram Profile - AutGram.Com
hps74
1

Conor vs Khabib.....UFC229. Undisputed vs undefeated. @ufc @thenotoriousmma @khabib_nurmagomedov #ufc229 #sportsedits #sportsposters #mma

Comments

@hps74 #l4l #f4f #digitalart #graphicdesign #graphicdesigner #photoshop #digital #posters #ufc #sport #sportart #ufcart #artist #digital #digitalart #art #fighter #savage #boxing #kickboxing #boxing

ELITE CLASS WARRIOR - @eliteclasswarrior Instagram Profile - AutGram.Com
eliteclasswarrior
4

United States
Comments

@az.ra.e.l goat NIck DIAZ

@eliteclasswarrior #ufc #mma #training #martialarts #fight #knockout #boxing #gym #heavybag #kungfu #karate #bjj #tko #muaythai #taekwondo #aikido #wingchun #brucelee #taichi #shaolin #wushu #ko #dbz #judo #kravmaga #selfdefense #kickboxing #strengthtraining #mittwork #eliteclasswarrior

️️️
ELITE CLASS WARRIOR - @eliteclasswarrior Instagram Profile - AutGram.Com
eliteclasswarrior
2

️️️

United States
Comments

@grapplermag Nice set up

@eliteclasswarrior #ufc #mma #training #martialarts #fight #knockout #boxing #gym #heavybag #kungfu #karate #bjj #tko #muaythai #taekwondo #aikido #wingchun #brucelee #taichi #shaolin #wushu #ko #dbz #judo #kravmaga #selfdefense #kickboxing #strengthtraining #mittwork #eliteclasswarrior