#jacked
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Which physique do you prefer? 🤔

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@fitness_lovers.club
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#jacked #athlete #fitness #instafit #workout #motivation #aesthetics #gains #physique #muscle #fitgirls #flex #bodybuilding #ripped #lifting #shredded #gym #abs #booty #gymlife #bodybuilder #biceps #aestheticmaniacs #fit #exercise #hardwork #goals #beast #lift #huge.
Fitness Club - @fitness_lovers.club Instagram Profile - AutGram.Com
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Which physique do you prefer? 🤔 For more content like this FOLLOW @fitness_lovers.club . . . . . . #jacked #athlete #fitness #instafit #workout #motivation #aesthetics #gains #physique #muscle #fitgirls #flex #bodybuilding #ripped #lifting #shredde

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@gymbratt83 Love this one mate 💙💪

@60s.hacklife Your page is top notch!

PLANK PROGRESSION
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At a point, planks are just going to get too easy. Yeah you could add more time but who really wants to be holding one for more than a minute? -------------------------------------------------------
IMO, you can get way more out of planks by making them harder in other ways. Adding weight, changing how many contact points are on the floor, making it more dynamic or combining it with other movements. -------------------------------------------------------
Here is one of those, a trx plank demonstrated excellently by @katya_irwinka -------------------------------------------------------
This will want to pull your arms forward and encourage you to slouch at the shoulders and drop your hips. So guess what? You've gotta pull your arms into you, push the trx away from you and make your you are squeezing your glutes and bracing your abs to make sure none of those things happen. -------------------------------------------------------
It's time to stop trying to set a new plank world record and start doing more efficient, more effective planks. #alltheplanks
Jack Curtis - @jackedpersonaltraining Instagram Profile - AutGram.Com
jackedpersonaltraining
1

PLANK PROGRESSION ------------------------------------------------------- At a point, planks are just going to get too easy. Yeah you could add more time but who really wants to be holding one for more than a minute? ---------------------------------

Pioneer Performance
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@jackedpersonaltraining #JACKed #strong #strength #strengthtraining #personaltrainer #Gosforth #Jesmond #Heaton #Quayside #squat #deadlift #bench #pioneerperformance #newcastleupontyne #toptrainer #barbells #fatloss #gymlife #powerlifting #inspiration #food #workout #training #gym #ignewcastle #inspiration #fitnessmotivation

checkout this unbeliveably realistic bumblebee at movie's press confrences in Beijing.
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#tag 
#Bumblebeemovie #promtion #upgrade #broadcasting #Johncena #Jacked #tour #of #china #Motivation #Actor #director #staring #Haileestein
@Johncena Basic update! - @cena_bravo Instagram Profile - AutGram.Com
cena_bravo
0

checkout this unbeliveably realistic bumblebee at movie's press confrences in Beijing. - _ #tag #bumblebeemovie #promtion #upgrade #broadcasting #johncena #jacked #tour #of #china #motivation #actor #director #staring #haileestein

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Monday motivation! Goodmorning y'all New week, new changes Training Hamstring/calfs, Triceps & abbs. What do you train today? Comment below ⬇️⬇️⬇️
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Dionnes Lifestyle - @di.ones_lifestyle Instagram Profile - AutGram.Com
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Monday motivation! Goodmorning y'all New week, new changes Training Hamstring/calfs, Triceps & abbs. What do you train today? Comment below ⬇️⬇️⬇️ . . #sherdz #flexing #jacked #shreddedacademy #bigback #gymrat #followformore #instapost #leangains #fi

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@di.ones_lifestyle @danielleneomi 🙏

@xsamantha_fit Vandaag zijn de beentjes aan de beurt🔥 train ze vandaag!💪🏼

24HOUR 
Fast on Friday left me feeling completely jacked on Saturday. Deadlifts were flying up! Smashed out my best session for a few weeks and this explains why...
Repost. @fastingnews 🤙
LET’S GET IT
#mymojomatters
#letsgetit #fasting #intermittentfasting #24hourfast #jacked #muscle #deadlifts #strength #testosterone #vegainz #musclefood #veganmuscle #veganmusclebuilding #hacks #bodyhack #personaltrainerlondon #veganpersobaltrainerlondon #fitfam #fitness #fitfluential #inspiration #mondaymotivation
Patrick MoJo - Vegan PT - @mojowellbeing Instagram Profile - AutGram.Com
mojowellbeing
1

24HOUR Fast on Friday left me feeling completely jacked on Saturday. Deadlifts were flying up! Smashed out my best session for a few weeks and this explains why... Repost. @fastingnews 🤙 LET’S GET IT #mymojomatters #letsgetit #fasting #intermittentf

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@fastingnews Thanks for the share dude! Do you kind tagging us in the photo 😊🙏

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When you do what you love you’ll never have to work a day in your life.
Wayne Bernard - @waynesveganworld Instagram Profile - AutGram.Com
waynesveganworld
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When you do what you love you’ll never have to work a day in your life.

Palm Beach Gardens, Florida
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@waynesveganworld #gymshark #athlete #bebetter #fitspo #motivation #gym #fitness #fitnessmotivation #ironman #superman #wolverine #comicbookheroes #live #love #lift #justdoit #becomebetter #jacked #ripped #muscles #gains #swole #beastmode #beast #vegan

@nerdtorchtv Its lit🔥

Another one from the other day.. couldn’t cross because the water was abit to high due to the rain so we had to settle for a reverse entry 🤷‍️ #stillfundoe
Isaac - @jacked_outback Instagram Profile - AutGram.Com
jacked_outback
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Another one from the other day.. couldn’t cross because the water was abit to high due to the rain so we had to settle for a reverse entry 🤷‍️ #stillfundoe

Lake Ginninderra
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@stokes.thomas Yeaaaaa you gonna have to show me where this is!!

@jacked_outback @stokes.thomas I’ll let you know next time bro 🤙🏽

Be sure to run on optimum fuel by putting the best food possible into your temple.
Wayne Bernard - @waynesveganworld Instagram Profile - AutGram.Com
waynesveganworld
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Be sure to run on optimum fuel by putting the best food possible into your temple.

Toronto, Ontario
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@waynesveganworld #gymshark #athlete #bebetter #fitspo #motivation #gym #fitness #fitnessmotivation #ironman #superman #wolverine #comicbookheroes #live #love #lift #justdoit #becomebetter #jacked #ripped #muscles #gains #swole #beastmode #beast #havefun #vegan #natural

Justin Kleven - @jk_gainz Instagram Profile - AutGram.Com
jk_gainz
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@jeremi_levesque3 Cool !

@michaelmont_ Rocking the Valkyrie Trucker Cap - www.redefinedclo.com
Redefined_Clo©️ - @redefined_clo Instagram Profile - AutGram.Com
redefined_clo
2

@michaelmont_ Rocking the Valkyrie Trucker Cap - www.redefinedclo.com

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@redefined_clo #fitness #bodybuilding #gym #gymrat #gymshark #shredz #shredded #workout #training #iifym #swole #aesthetics #physique #crossfit #alphalete #bodybuilder #beastmode #weightlifting #gymwear #myprotein #gymsharkwomen #gains #fitfam #motivation #supplements #protein #jacked #shredzarmy #gymking #alphalete #redefinedclo

@thestripesinmeapparel Love your phenomenal brand and content 🙌

Hey! Want jacked shoulders and huge arms!? Stop thinking about it and start doing this!!!!... but no for real try it.

#bicepworkout #curltopress #shoulders #shoderworkout #bodybuilding #gunshow #jacked #gains #fitness #pumped #strong #denverfitness #militarypress #superset
Tony - @tonyvtrained Instagram Profile - AutGram.Com
tonyvtrained
1

Hey! Want jacked shoulders and huge arms!? Stop thinking about it and start doing this!!!!... but no for real try it. #bicepworkout #curltopress #shoulders #shoderworkout #bodybuilding #gunshow #jacked #gains #fitness #pumped #strong #denverfitness

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@divisionsf_ Direct message to join forces 📬

HOW TO BUILD A BIG BACK BY @theleangame
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Horizontal Pulling 
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Anytime you’re pulling a load toward your torso horizontally, from straight out in front of you, you’re distributing a great deal of stress to all the muscles in your mid/upper back with a bit of assistance from 
your biceps. 
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Vertical Pulling 
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This involves pulling a weight down from over your head vertically toward your torso. This type of movement places an emphasis on the largest muscle of the upper-body: the latissimus dorsi (lats). By pulling vertically we are performing shoulder adduction—the main function of the lats—with a bit of assistance from the biceps. 
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The goal with heavy horizontal pulling is to add upper back thickness and a bit of yoke (massive traps) while also stimulating growth in the biceps. With the vertical pulling, we’re achieving back width—this gives us that gorilla strut that says “this guy is not to be messed with.
_ 
#backworkout #deadlift #deadlifts#deadliftparty #deadliftday #buildmuscle#musclebuilding #gainstrain #gaintrain#jacked #fit #fitness
Dan Richard - @theleangame Instagram Profile - AutGram.Com
theleangame
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HOW TO BUILD A BIG BACK BY @theleangame _ Horizontal Pulling _ Anytime you’re pulling a load toward your torso horizontally, from straight out in front of you, you’re distributing a great deal of stress to all the muscles in your mid/upper back wi

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@smeagolfollowtrain You have one of the good galleries I've seen today 👌

@divisionsf_ Message for info! 📭

12-16-18... So here’s my Starting point for my 2019 Arnold Classic Physique Prep . 5’5 1/2, 200lbs 11 Weeks Out.. Let’s Get It!  #classicphysique #ifbb #bodybuilding #bodybuilder #ifbbpro
Charles “The Dragon” Curtis 🐉 - @ifbbpro_charlescurtis Instagram Profile - AutGram.Com
ifbbpro_charlescurtis
4

12-16-18... So here’s my Starting point for my 2019 Arnold Classic Physique Prep . 5’5 1/2, 200lbs 11 Weeks Out.. Let’s Get It! #classicphysique #ifbb #bodybuilding #bodybuilder #ifbbpro

Metroflex Gym-Phoenix
Comments

@bfirst_apparel228 Team up me threads team!! Observe my biography urgently

️Leg Superset️
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Read Below ⬇️
Here's a random superset I came up with a couple weeks ago. Leg Extensions superset Split Squats. I've trained this with clients and done it myself and the pump is insane. Definitely try this as a leg day finisher. #sikhprogress 🦍
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For any questions or booking for a FREE fitness consultations feel free to DM me.
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#musclemass #jacked #makavelimotivation #naturalbodybuilder #gainmuscle #striations #bodybuilding_motivation #getshredded #workouttips #loveitkillit #legs #glutes #legworkout
Fluffy Singh - @sandhufitness_ Instagram Profile - AutGram.Com
sandhufitness_
9

️Leg Superset️ • • Read Below ⬇️ Here's a random superset I came up with a couple weeks ago. Leg Extensions superset Split Squats. I've trained this with clients and done it myself and the pump is insane. Definitely try this as a leg day finisher. #s

Chinguacousy Wellness Centre
Comments

@sandhufitness_ @insp.rate me too! A must every leg day. Ye for sure you too

@ajpottsy Love a bit of super set action 👊🏼

Comment with your deadlift PR!

Productive week to you!
Xolani maseko - @xolanimasekofitness Instagram Profile - AutGram.Com
xolanimasekofitness
6

Comment with your deadlift PR! Productive week to you!

Vosloorus
Comments

@xolanimasekofitness @fit_corporate_girl lol no contracts here just pure iron and stuffy room 😂😂

@xolanimasekofitness @sive_siganagana that is awesome bro! Keep working! 💪🙌

What color jackboyz shirts would you like to see me do next ? 
#JackBoyz #jackboys #losangeles #losangeleschargers #chargers #jacked #boltup #LA #clothes #shirts #hats #sweaters #chargerfan #blue #yellow
@keenan13allen @derwinjames @darealmike_dub @trev410_ @tyrellwilliams_ @iiam_blaqbadger14 @iammelvingordoniii @chargers @show_case29 @anthonymlanier2_72
⚡️🏈Jack Boyz ™️🏈⚡️ - @_jack_boyz Instagram Profile - AutGram.Com
_jack_boyz
5

What color jackboyz shirts would you like to see me do next ? #jackboyz #jackboys #losangeles #losangeleschargers #chargers #jacked #boltup #la #clothes #shirts #hats #sweaters #chargerfan #blue #yellow @keenan13allen @derwinjames @darealmike_dub @t

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@rudeaf561 Powder Blues ⚡️💪🏽

@_jack_boyz @rudeaf561 🤔

— We knew when we manifested what we wanted , the universe would always execute!— : @king.wzrrd •
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 #CHZLD #chzldmobb #chzldenterprises #jacked #Goldsgym #gymflow #sweatlife #fitness #aesthetics #ripped #shredded  #newyork #gainz  #blogger #inspiration #motivational #health #ambition #nutrition #power #blackexcellence  #shredz #consistency #nyc #fitmodel #h2o #goals #entrepreneur
G0LDE₦ 🅑🅞🅨 ɔɥɹıs - nYc 🗽🇹🇹🇬🇺🛸 - @chzld_chris Instagram Profile - AutGram.Com
chzld_chris
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— We knew when we manifested what we wanted , the universe would always execute!— : @king.wzrrd • •• • ••• • #chzld #chzldmobb #chzldenterprises #jacked #goldsgym #gymflow #sweatlife #fitness #aesthetics #ripped #shredded #newyork #gainz #blogger

New York, New York
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@bomani_j Miss y’all boys!

Squats on smith machine. As journey of my growth continues, I didn’t feel very strong but I was cautious about my ability to be able to lift heavy, I took this opportunity to show you how I do my “BLOOD FLOW RESTRICTIONS” set, promote a bigger pump with lighter weight. Especially when you’re not feeling 100% about your strength. I was able to get the maximum out of my session. Mixed this workout with leg extensions and aimed for the equal amount of reps for each. I slacked on my food today (work/life) but I’m not going to let that get into the way of my vision. I see myself hitting goals for summer2019, I know I’ve said that before and was not able to get 100% on my knee injury. I think that injury was a blessing to understand the body and respect its performance. Fuel & Rest, #nodaysoff Let’s crush the goals. You have any specific questions about the BFR style of training please comment below. I’ll also share my experience on how I am able to get so much more from my ability by implementing the vertical diet. Thank you STAN @stanefferding #stanefferding #verticlediet #muscle #fitness #aesthetics #shredded #bodybuildingscience #workout #ontariomuscle #legs #abdominals #beastmode #squats #jacked #beast #abs #biceps #arms #igfitness #torontoontario #musclemodel #zyzz #ontariofit #lifestyle #canada
Afghan Viking 🇦🇫🇨🇦 - @aesthetic_zi Instagram Profile - AutGram.Com
aesthetic_zi
0

Squats on smith machine. As journey of my growth continues, I didn’t feel very strong but I was cautious about my ability to be able to lift heavy, I took this opportunity to show you how I do my “BLOOD FLOW RESTRICTIONS” set, promote a bigger pump w

Goodlife Upperjames
For some funny content, give @slap.nation a follow. They will not disappoint.
#lift#jacked#getbig#strong#grind#dontstop#muscle#life#fit#fitness#fitnesslife#train#trainheavy#liftheavy#hustle#lightweight#flex#grindlife#workformyfuture#young#motivated#inspired#readyfosuccess#eat#nutrition#protein#dontstop#eat#mass#preworkout#shredded
Zeke_Workout - @zeke_workout Instagram Profile - AutGram.Com
zeke_workout
2

For some funny content, give @slap.nation a follow. They will not disappoint. #lift #jacked #getbig #strong #grind #dontstop #muscle #life #fit #fitness #fitnesslife #train #trainheavy #liftheavy #hustle #lightweight #flex #grindlife #workformyfuture #young #motivated #i

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@ronniedominguez_ Awesome, Direct message me! 📨

@thighdayfriday stay strong...be strong!! 👊

BLACK ON BLACK.

Tag us in your lifting videos with #A7Asia, we wanna be part of your journey!
#A7
#A7Intl
#NeverStopTheProgress
#DemandGreatness
#TeamA7
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A7 ASIA - @a7.asia Instagram Profile - AutGram.Com
a7.asia
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BLACK ON BLACK. Tag us in your lifting videos with #a7asia , we wanna be part of your journey! #a7 #a7intl #neverstoptheprogress #demandgreatness #teama7 . . . . . #powerlifting #strongman #weightlifting #bodybuilding #squat #bench #deadlift #gym #str

Pulling 455 not knowing I'm about to play basketball after. Although I am training for American Ninja Warrior, there's something about lifting heavy ass weights. And I can never give it up. @ninjawarrior

#cysticfibrosis #aesthetic #americanninjawarrior #ninja #thewheezyninja #diabetic #diabeast #fitfam #fitspo #instagramfitness #strong #ninjatraining #cfbanesarmy #pushyourself #neverquit #swole #ripped #jacked #lift #heavyweights #stability #betteryourself #flex #getit #mirrin #trainhard #workhard #fitfluential #gripstrength #deadlift
Travy Fit - @thewheezyninja Instagram Profile - AutGram.Com
thewheezyninja
1

Pulling 455 not knowing I'm about to play basketball after. Although I am training for American Ninja Warrior, there's something about lifting heavy ass weights. And I can never give it up. @ninjawarrior #cysticfibrosis #aesthetic #americanninjawarr

ABC Sports & Fitness
Comments

@alex_kelch01 Awesome job kicking CFs ass. I also wanted to do Ninja warrior looks like so much fun. I don't know if you remember but there was one kid on the show before they called him the CF warrior I believe. Stay Salty brother💪

Holy. Fuck. #throwback #lastyear
How. It feels like 100 years ago. This actually kind of makes me #depressed even with my last post. Maybe #motivated actually? Both? Hey I'm human. I WILL get here. It took me #28weeks to grow Charles. Let's see where 28 can take me! 
#roadtofitness #motivated #jacked #momsohard #momswholift #momswhoworkout #mommyblog #momblog #curves #delts #shoulders #8weeksout #firstcompetition #flex #momswithtattoos
Beth Leeanne Gabel - @b.gayballs Instagram Profile - AutGram.Com
b.gayballs
2

Holy. Fuck. #throwback #lastyear How. It feels like 100 years ago. This actually kind of makes me #depressed even with my last post. Maybe #motivated actually? Both? Hey I'm human. I WILL get here. It took me #28weeks to grow Charles. Let's see where

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@b.gayballs #preemiemom

@business_power Wonderful posts! We would love to help you grow your page. Mind if Isend you a short email?

This last 30 squeezes marks 1600 total in the lasts 2 days. Gonna have Popeye forearms in no time
#lift#jacked#getbig#strong#grind#dontstop#muscle#life#fit#fitness#fitnesslife#train#trainheavy#liftheavy#hustle#lightweight#flex#grindlife#workformyfuture#young#motivated#inspired#readyfosuccess#eat#nutrition#protein#dontstop#eat#mass#preworkout#shredded
Zeke_Workout - @zeke_workout Instagram Profile - AutGram.Com
zeke_workout
1

This last 30 squeezes marks 1600 total in the lasts 2 days. Gonna have Popeye forearms in no time #lift #jacked #getbig #strong #grind #dontstop #muscle #life #fit #fitness #fitnesslife #train #trainheavy #liftheavy #hustle #lightweight #flex #grindlife #workformyfutu

Comments

@garrettmjarvis #workformyfuture

#Repost @supermanisking (@get_repost)
・・・
Add this to your Back Day Routine!
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Use Fit Grips by @coreprodigy to really blast the hell out of your Back.
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While seated on the floor with a firm base (once you are seated and in position don’t move) position your palms facing each other at a slight angle and take a firm grasp of the fit grips. The important thing to remember is to keep your elbows tucked in, the movement slow and controlled.
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Squeezing the Fit Grips firmly will ensure maximized muscle fibers to be worked during the exercise. If executed correctly you should feel a slight stretch at the top and a firm contraction of the lat at the bottom.
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This exercise will keep constant tension on the back during the entire range of motion if done correctly.
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I usually do 2 to 3 sets of 8 to 10 reps. Last set to failure.
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#instagrambodybuilding #bodybuilding #bodybuilders #fitspo #fitnessvideo #mindsetiseverything #fitnessaddict #howto #positivemindset #back #gymlife #gains #getripped #weightloss #exercisevideo #fitlifestyle #fitlife #fitsporation #workoutvideos #jacked #workoutvideo #instagood #lats #back #videoofday #gymlifestyle #backday #coreprodigy #fitgrips
Brian King - @supermanisking_fanpage Instagram Profile - AutGram.Com
supermanisking_fanpage
1

#repost @supermanisking (@get_repost ) ・・・ Add this to your Back Day Routine! - Use Fit Grips by @coreprodigy to really blast the hell out of your Back. - While seated on the floor with a firm base (once you are seated and in position don’t move) posi

Comments

@divisionco_ D.m me! 📥

Wishing Handlebar Harry a Merry Christmas. #throwback ‍️
Ralph Hachey - @ralphhachey Instagram Profile - AutGram.Com
ralphhachey
1

Wishing Handlebar Harry a Merry Christmas. #throwback ‍️

Comments

@ralphhachey #jacked #lowrider #handlebars #harley #popo #handlebarharry #harleydavidson

New Design! Deeper Metaphor Tee in brown: $19.99 with free shipping on Amazon until 12/24/18. Run through a muhf**ah face. Marshawn 3:16
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Search: Mastiff Barbell Co. on Amazon to view the full shop.
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Men and women sizes
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Jeffrey Guy - @mastiffbarbell Instagram Profile - AutGram.Com
mastiffbarbell
2

New Design! Deeper Metaphor Tee in brown: $19.99 with free shipping on Amazon until 12/24/18. "Run through a muhf**ah face." Marshawn 3:16 ... ... Search: Mastiff Barbell Co. on Amazon to view the full shop. www.mastiffbarbell.com (Link in bio) Men a

Comments

@savageantics Holy 💩

@muscle4gym Me like that! check @ onefitnessnation

As kids We always dreamed of becoming superhero’s 🦸‍️.. Look at us now 🤓 @eollivier2  #classicphysique #ifbb #bodybuilding #bodybuilder #ifbbpro
Charles “The Dragon” Curtis 🐉 - @ifbbpro_charlescurtis Instagram Profile - AutGram.Com
ifbbpro_charlescurtis
1

As kids We always dreamed of becoming superhero’s 🦸‍️.. Look at us now 🤓 @eollivier2 #classicphysique #ifbb #bodybuilding #bodybuilder #ifbbpro

Phoenix, Arizona
Comments

@ifbbpro_charlescurtis #classicphysique #swole #6pack #abs #aesthetic #aesthetics #bodybuilding #bodybuilder #tattoo #ink #fitfam #tattedup #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitstagram #flex #flexfriday #gains #gainz #inked #jacked #grind #thedragon

Shoulders tonight! Wiiiiiif a tiny bit of stair stepper and abs!! Lots of pressing! Fundamentals homies!! FUNdamentals  #jacked #ifbb #npc #body #shoulders #swole #pump #leangains #vegan #vegangains #bodybuilder #bodybuilding #physique #classicphysique #gains #fitness #fitspo #fitfam #fit #model #malemodel #hotguys
Davin Addison - @davin_strong Instagram Profile - AutGram.Com
davin_strong
5

Shoulders tonight! Wiiiiiif a tiny bit of stair stepper and abs!! Lots of pressing! Fundamentals homies!! FUNdamentals #jacked #ifbb #npc #body #shoulders #swole #pump #leangains #vegan #vegangains #bodybuilder #bodybuilding #physique #classicphysiq

Comments

@the.fit.ky Awesome job! I just posted a new YouTube video and would love some feedback if you have time! Links in my bio!

@rickeles Big man

I’ve lost me sponge where is it ?
Ciral Thats Me - @its_ciral Instagram Profile - AutGram.Com
its_ciral
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I’ve lost me sponge where is it ?

Comments

@its_ciral #jokes #comedy #f4f#vines#gym#pressure#abs#lean#workout#jacked#fitfam#video#instavideo#instagood#nike#fitspo#muscle#snapchat#funny#comedian#gains

What is power? Is it a ruthless dictator slamming the pulpit as he addresses his people? Is it a man with endless amounts of money, buying whatever he wants? Great question(s). To us, power is simply force x velocity, and no one represents that better  than Coach Brandon going to war with a medicine ball. It's simply poetry in motion. Perhaps some would call it... slam poetry?  Hey, atleast that made me chuckle...
RelentlessStrength&Performance - @relentlessli Instagram Profile - AutGram.Com
relentlessli
1

What is power? Is it a ruthless dictator slamming the pulpit as he addresses his people? Is it a man with endless amounts of money, buying whatever he wants? Great question(s). To us, power is simply force x velocity, and no one represents that bette

Comments

@relentlessli #relentless #relentlessli #fitness #motivation #power #medicineball #medball #athlete #jacked #freak #gainz #stud #winner #strong #gym #fitpro #usa #america #newyork #longisland #nassaucounty #mineola #willistonpark #eastwilliston #roslyn #gardencity #manhasset

#staywarm
Anthony Philip - @jackedbro Instagram Profile - AutGram.Com
jackedbro
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#staywarm

Comments

@rambo_rams This is good! Keep doing your thing🙌👏

@alextalla 🌹

An evening with friends  #abs #fitness #aesthetics #fitnessmotivation #cardio #chest #crossfit #deadlift #jacked #biceps #ripped #squats #mensfashion #back #quads #gym #gymlife #gymflow #instafit #instagrambodybuilding #igfitness #photooftheday #mensphysique #fitness #selfie #workout  #fitfam #gymshark #bodybuilding #vqfit #heraxhero
Ankit Singh - @ankithere2004 Instagram Profile - AutGram.Com
ankithere2004
2

An evening with friends #abs #fitness #aesthetics #fitnessmotivation #cardio #chest #crossfit #deadlift #jacked #biceps #ripped #squats #mensfashion #back #quads #gym #gymlife #gymflow #instafit #instagrambodybuilding #igfitness #photooftheday #mens

Comments

@standardisset You're exactly what we are looking for! Click our link to get you and rep our gear!💪

@con.birch Nice work mate!

Arms are always the first thing to come back when I start hitting it hard AF again  putting them @mansports supps to work
Brandon - @fluffystrong_brandon Instagram Profile - AutGram.Com
fluffystrong_brandon
3

Arms are always the first thing to come back when I start hitting it hard AF again putting them @mansports supps to work

MyTime Fitness Center
Comments

@kanulift 👏👏!

@kaliko_chiropractic Awesome content!👌👏

425 bar weight about 100lbs of band resistance 10 x 1 ・・・・・・・・・・・・・・・・・・・・
🇺🇸🇺🇸🇺🇸 Check out the awesome limited hand-printed apparel at ▶️ https://www.ironlifefreedom.com use my code INFIDEL10 for 10% off.◀️ Want to get involved with a amazing cause  Check out @ironlife.freedom
•
#igfitfam #throwbackthursday #Bodybuilding #powerlifting #veteran #navy #USMC #throwback #power #powerlifter #bigbench #bench #marinemuscle #npc #ifbb #inkedmuscle #jacked #tattedmuscle #tattedmuscles #alpha #infidel #freedom #tattoos #squat #squats #deadlift #tattoo #iron #ironlife #irontherapy
@that_american_infidel Instagram Profile - AutGram.Com
that_american_infidel
4

425 bar weight about 100lbs of band resistance 10 x 1 ・・・・・・・・・・・・・・・・・・・・ 🇺🇸🇺🇸🇺🇸 Check out the awesome limited hand-printed apparel at ▶️ https://www.ironlifefreedom.com use my code INFIDEL10 for 10% off.◀️ Want to get involved with a amazing cause

Comments

@that_american_infidel @ironlife.freedom thanks brug

@that_american_infidel @ironlife.freedom bruh

260 bar weight 245 band resistence 10 x 2 box squats ・・・・・・・・・・・・・・・・・・・・
🇺🇸🇺🇸🇺🇸 Check out the awesome limited hand-printed apparel at ▶️ https://www.ironlifefreedom.com use my code INFIDEL10 for 10% off.◀️ Want to get involved with a amazing cause  Check out @ironlife.freedom
•
#igfitfam #throwbackthursday #Bodybuilding #powerlifting #veteran #navy #USMC #throwback #power #powerlifter #bigbench #bench #marinemuscle #npc #ifbb #inkedmuscle #jacked #tattedmuscle #tattedmuscles #alpha #infidel #freedom #tattoos #squat #squats #deadlift #tattoo #iron #ironlife #irontherapy
@that_american_infidel Instagram Profile - AutGram.Com
that_american_infidel
0

260 bar weight 245 band resistence 10 x 2 box squats ・・・・・・・・・・・・・・・・・・・・ 🇺🇸🇺🇸🇺🇸 Check out the awesome limited hand-printed apparel at ▶️ https://www.ironlifefreedom.com use my code INFIDEL10 for 10% off.◀️ Want to get involved with a amazing cause

Trying to get my chest and back really shredded. Anyone have suggestions or workout to help with that?
Comment Down Below

#lift#jacked#getbig#strong#grind#dontstop#muscle#life#fit#fitness#fitnesslife#train#trainheavy#liftheavy#hustle#lightweight#flex#grindlife#workformyfuture#young#motivated#inspired#readyfosuccess#eat#nutrition#protein#dontstop#eat#mass#preworkout#shredded#back
Zeke_Workout - @zeke_workout Instagram Profile - AutGram.Com
zeke_workout
6

Trying to get my chest and back really shredded. Anyone have suggestions or workout to help with that? Comment Down Below #lift #jacked #getbig #strong #grind #dontstop #muscle #life #fit #fitness #fitnesslife #train #trainheavy #liftheavy #hustle #lightweight #fle

Comments

@alex_thegymguy Puttin in that work.

@zeke_workout @alex_thegymguy heck yeah

Trying to be the best version of myself, while helping others in the process! 
#washboardabs #6pack #jacked #fit #shredded #abs #mirrorselfie #cut #work #hardbody #fit4l #6packabs #allnatural #organic #genuine #hands #strongthighs #rockedup #eat #clean #cleaneating #natty #godfearing #fitness #prime #ilovemymuscles #dedication #youvsyou
J.A.H - @_jhampton22 Instagram Profile - AutGram.Com
_jhampton22
4

Trying to be the best version of myself, while helping others in the process! #washboardabs #6pack #jacked #fit #shredded #abs #mirrorselfie #cut #work #hardbody #fit4l #6packabs #allnatural #organic #genuine #hands #strongthighs #rockedup #eat #cle

XSport Fitness
Comments

@energyistruth @_jhampton22 u appreciate your influence!🙏

@_jhampton22 @energyistruth Likewise! 🙏

No one is gonna build your dream body for you. That’s your job, and your job is fricken fun. 
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If you’ve had a hard time building traps in the past I recommend trying these! Seated dumbbell shrugs. 2 things to remember while doing these.
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1. Lift heavy weight and go really FREAKING HARD. Traps can take some of the biggest weight load of all muscle groups for there size. So don’t go light.
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2. Pause. And squeeze for at LEAST 1 second at the top of each rep. It’s ok to find an extra set at the end for a lighter weight just to make sure you truly got the full muscle contraction you need for them to grow. -
And that should do it! Now go get those gains.  and for more tips like this?
Just follow tha man. #odysseyisaac #odyssey
isaac berger - @odysseyisaac Instagram Profile - AutGram.Com
odysseyisaac
3

No one is gonna build your dream body for you. That’s your job, and your job is fricken fun. - If you’ve had a hard time building traps in the past I recommend trying these! Seated dumbbell shrugs. 2 things to remember while doing these. - 1. Lift h

Cambridge, Cambridgeshire
Comments

@weightloss.world Looking for shoutouts? Send us a direct message!

@yosymeijer Great tips 👌🏼💪🏼🔥

Jacked of the Week goes to @trevorbigfit. Trevor's got a great attitude and is all about bettering yourself, not comparing yourself to others. You never know someone else's story, so it's unrealistic to compare. Just focus on yourself and all will be swell. Toss him a follow and watch his continued progression. And maybe you'll find out when he plans to ever get a haircut! You can be anything you ant in life. Don't let anyone tell you different. #jackedoftheweek #jacked #gym #fitness #bodybuilding #muscles #teenathlete #gains #shredded
@numberonemuscle Instagram Profile - AutGram.Com
numberonemuscle
2

Jacked of the Week goes to @trevorbigfit. Trevor's got a great attitude and is all about bettering yourself, not comparing yourself to others. You never know someone else's story, so it's unrealistic to compare. Just focus on yourself and all will be

Comments

@_fit.legendss wow!! DM us your pictures!! 😍😍

@trevorbigfit Thank you man 💪🏼

Spiritual blessings for everyone! Keep God, love, confidence and positivity always #fitness #fitfam #motivation #physique #jacked #fitnessmodel #model #personaltrainer #shredded #tattoos #npc #god #faith #love #committed #faithful #forbetterorworse #mentalhealthawareness #positivethinking #selfworth #bodybuilding #fifam #gq
Matt - @irishmanfitness81 Instagram Profile - AutGram.Com
irishmanfitness81
1

Spiritual blessings for everyone! Keep God, love, confidence and positivity always #fitness #fitfam #motivation #physique #jacked #fitnessmodel #model #personaltrainer #shredded #tattoos #npc #god #faith #love #committed #faithful #forbetterorworse #

Comments

@georgepop72 Chiiiiilllll

Not the prettiest but still a PR for me, 765 lb Hack squats. Spotter “damn are you a powerlifter?” Me: nope just pissed off. Today was a test of strength  #legday #strong #bodybuilding #strength #powerlifting #sizematters #quads #beast #heavyshit #behemoth #jacked #gymmotivation #mass #ripped #alphamale #solidasfuck #muscle #hacksquat #squats #deep #asstograss #swoleisthegoal #wwe #johncena #nevergiveup
Jeff Valentine - @jeff_valentine90 Instagram Profile - AutGram.Com
jeff_valentine90
5

Not the prettiest but still a PR for me, 765 lb Hack squats. Spotter “damn are you a powerlifter?” Me: nope just pissed off. Today was a test of strength #legday #strong #bodybuilding #strength #powerlifting #sizematters #quads #beast #heavyshit #be

Peak Fitness
Comments

@jeff_valentine90 @throne_of_meatal I miss you my meathead #bestfriend ❤️

@rockford.il.local The best of the best😀

Hitting some easy doubles with 475 after a leg?!? But gaaawdamn patiently waiting for this gym to finally get some platforms so I don’t have to deal with these annoying ass hexagon plates Also I don’t know what the hell this boy @raymondwong__ is doing in between sets so don’t ask me lmao
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#StayJackedMyFriends #alphalete #alphaleteathletics #gym #biceps #jacked #24hourfitness #fitness #strength #physique #shredded #shred #gains #powerlifting #powerbuilder #deadlifts #bench #squat #gymlife #fun #ghostlifestyle #bodybuilding #weights #barbell #lean #progression #Abs #aesthetics #barbell
BrosWhoLift - @gains_galore Instagram Profile - AutGram.Com
gains_galore
3

Hitting some easy doubles with 475 after a leg?!? But gaaawdamn patiently waiting for this gym to finally get some platforms so I don’t have to deal with these annoying ass hexagon plates Also I don’t know what the hell this boy @raymondwong__ is doi

24 Hour Fitness - Ocean Avenue, CA
Comments

@raymondwong__ It ain’t easy being 40

@shaylee__edwards I love this <3

 OFFICIAL ISRTM FANPAGE  OFFICIAL WEBSITE VIDEO THE WORLD OF HORSE'S IN THE LIFE OF THE REAL IRISH STALLION RTM FROM THE BEGINNING  #SOUNDCLOUD GRADED TALENT #interscoperecords NOT FOR THE TV NOT FOR THE RADIO ONLY TO BE WATCHED BY YOU ? 🦄  GHOST  #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #ripped #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #picoftheday #power #health #jacked #horse #icon #gifted  19.8 - UP8.5 .
🌷🐎CEO ISRTM🐎THE SILENT TICK 📡🔞 - @official_isrtm_fanpage Instagram Profile - AutGram.Com
official_isrtm_fanpage
1

OFFICIAL ISRTM FANPAGE OFFICIAL WEBSITE VIDEO THE WORLD OF HORSE'S IN THE LIFE OF THE REAL IRISH STALLION RTM FROM THE BEGINNING #soundcloud GRADED TALENT #interscoperecords NOT FOR THE TV NOT FOR THE RADIO ONLY TO BE WATCHED BY YOU ? 🦄 GHOST #b

When I look at this image,I’m really seeing tbe long mornings doing morning cardio & putting in that extra work this weekend was nothing but positive vibes & Energy when the people who knows me and recognize my hard work  at the gym is showing,a heartfelt thank you ️ I saw some beautiful faces at C3 center today one face caught my eye but that one person stood out ️ Merry Christmas  to Everyone!

Shoutout to @mikfit_performance @bpi_sports_trinidad @revnutritiontt  for Eveything my gym peeps that always believed in me  #motivation #fitness #motivation #transformation #fitfam #bodybuilding #workout #fitspo #weightlossjourney #weightloss #fit #gym #capcom #lean #noexcuses #gains #beforeandafter #jacked #healthy #dedication #mua #trinidadandtobago #nopainnogain #gymrat #youcandoit #wcw #fitlife #shredded #fitnessmotivation #bearded #arms

PS  Not Everything I Post on Social Media,But stuff to get someone Motivated or Transform themselves into a better Version of themselves! OFC! life is short!
Adam Mohammed الله📸🇹🇹 - @adamtheoxchef_786 Instagram Profile - AutGram.Com
adamtheoxchef_786
7

When I look at this image,I’m really seeing tbe long mornings doing morning cardio & putting in that extra work this weekend was nothing but positive vibes & Energy when the people who knows me and recognize my hard work at the gym is showing,a hear

C3 Centre
Comments

@adamtheoxchef_786 @h_tobiwankenobi this by far is the best comment ever bro! I’m glad I can motivate 🙏 💪🏻

@ravin_dookie Strong like ah Ox baii

Push yourself beyond what you ever thought was possible 
#workout #flexing #workouts #nopainnogain #iworkout #workhard #workhardplayhard #gains #gainz#doyouevenlift #gettingfit #gettingfitter #shredded #shredz #likeforlikes #likeforfollow #like4likes #likeforlikeback #likelike #like4follow #liker#jacked#416#toronto#the6ix#beastmode #beast#gym#gymmotivation#gymsharkslounge
Investing Hustler - @investing.hustler Instagram Profile - AutGram.Com
investing.hustler
34

Push yourself beyond what you ever thought was possible #workout #flexing #workouts #nopainnogain #iworkout #workhard #workhardplayhard #gains #gainz #doyouevenlift #gettingfit #gettingfitter #shredded #shredz #likeforlikes #likeforfollow #like4likes

Comments

@investing.hustler @acerauf appreciate your support 🙏

@ivovanveghel Great 😊 #ATHLETICFORCE