#iyoga
Yoga increases #flexibility, strengthens  muscles, centers thoughts, #relaxes and calms, all at the same time. Nothing can be more holistic than this form of self discipline which leads us to look at ourselves from within. 
#iyd #yoga #yogi #strength #bks #bksiyengar #yogapractice #informedhealth #delhincr #GetHealthyIndia #informedhealht #breathe #calm #mediation #iyoga
Informed Health - @behealthinformed Instagram Profile - AutGram.Com
behealthinformed
1

Yoga increases #flexibility , strengthens muscles, centers thoughts, #relaxes and calms, all at the same time. Nothing can be more holistic than this form of self discipline which leads us to look at ourselves from within. #iyd #yoga #yogi #strength

Comments

@yogabylily 🙄🙄😍

Just a little plank pose before bed. I'm still loving this pose, and working on holding it longer every time.

#lovepilates #loveyoga #loveplankpose #yogabeforebed #yogainplaid #yogainasmallroom #yogainjammies #batmanshirt #iyoga
Celina Bell - @celinalbell Instagram Profile - AutGram.Com
celinalbell
1

Just a little plank pose before bed. I'm still loving this pose, and working on holding it longer every time. #lovepilates #loveyoga #loveplankpose #yogabeforebed #yogainplaid #yogainasmallroom #yogainjammies #batmanshirt #iyoga

Comments

@beccjc Way to go girl!

Wishing all yogi’s and yogini’s a beautiful, peaceful and united International Yoga Day 
I’m really looking forward to teaching tonight’s special class with Megan from Oceandulcimer playing her soothing sounds
Sharryn Saracen - @tarayogaellenbrook Instagram Profile - AutGram.Com
tarayogaellenbrook
1

Wishing all yogi’s and yogini’s a beautiful, peaceful and united International Yoga Day I’m really looking forward to teaching tonight’s special class with Megan from Oceandulcimer playing her soothing sounds

Tara Yoga
Comments

@tarayogaellenbrook #international #yogaday #internationalyogaday #2018 #united #weareunited #weareallone #weareone #perthyoga #perthevents #whatsonperth #whatshappening #ellenbrook #tarayogaellenbrook #loveyoga #yogaeverydamnday #yogajourney #yourjourney #yogastudio #yogaspace #safespace #happyspace #breathe #namaste #omshanti #meditation #iyoga #prana #patanjali

Celebrate International Yoga Day today by heading to your mat and celebrating yourself.
Iyogaprops Australia - @iyogaprops Instagram Profile - AutGram.Com
iyogaprops
1

Celebrate International Yoga Day today by heading to your mat and celebrating yourself.

Comments

@iyogaprops #iyogaprops #iyoga #yoga #internationalyogaday #yogaeveryday #yogaprops #mindbodyspirit #yogaprops

Is it that necessary to make your postures perfect? 
Over a period of practice I feel you just practice and don't judge yourself that this has to be like this or like that 
With time you will understand your body and the posture

Next yoga teacher training in Goa
www.ruhyoga.com

#vrischikasana #scorpionpose #inversionjunkie #yoga #iyd2018 
#inverted #selfpractice #backbends365 #yogaday #dailyyogapractice #iyoga #instayoga #yogainstagram #yttcgoa #yogatraining #yogaretreat #yogagoals2018 #yttc200 #yogateacher #ruhyoga #akhileshkr #thursday
akhilesh - @akhileshyogi Instagram Profile - AutGram.Com
akhileshyogi
3

Is it that necessary to make your postures perfect? Over a period of practice I feel you just practice and don't judge yourself that this has to be like this or like that With time you will understand your body and the posture Next yoga teacher tr

Comments

@sugarsleepsunshine Beautiful inversion practice 🙏🏼

@akshaybhatyoga Wow.. amazing sir

We are finally home! it's day 10 and last day of #bendwithyourfriends
Our day ten pose is  twisted pose or hipopener. My partner @chomyyoga and I chose a #hipopening pose. Our choice of hip opener is #baddhakonasana
It's amazing playing with you  @amyweckermd and @jennyg2bfit . Most importantly, thank you guys for your encouraging and inspiring comments. Truely they mean so much to me. .
.

Hosted by: 
@AmyweckerMd
@jennyg2bfit

Sponsored by: 
@insideoutsideoutsidein
@comfortunderscrubs
@todaboa
@sultrystones
.
.
.

Day 1:  Amy’s birthday!  Let’s Dance and Flow!
.  Day 2: Standing On Hands or feet
.

Day 3 Flexy or Bendy Pose
.

Day 4 Seated Pose or Lying pose . Day 5 Pose On Hands or Head . Day 6  Pose with a prop or use your partner as a prop . Day 7 Balancing on Arms or Feet
.

Day 8 On forearms or shoulders
.

Day 9 Core pose or Hollowback
.

Day 10:  Twisted pose or hip opener

#yogaisbeautiful #igyogapose #igyogis #yogisofinstagram #igyogachallenges #cobblerpose #suptavirasana #suptabaddhakonasana #practiceandalliscoming #beginneryoga #outdooryoga #yogawithmymini #momanddaughter #yogafamily #yogaspirit #yogaflow #yogapantsforlife #blackgirlsyoga #fitblackgirls #yogaforallsizes #yogashapes #nigerianyoga #iyoga #practicemakesprogress #challengethyyoga
Iffy Dominic - @dladyyoga Instagram Profile - AutGram.Com
dladyyoga
3

We are finally home! it's day 10 and last day of #bendwithyourfriends Our day ten pose is twisted pose or hipopener. My partner @chomyyoga and I chose a #hipopening pose. Our choice of hip opener is #baddhakonasana It's amazing playing with you @am

Comments

@hangoutyoga I have enjoyed all of your poses! If you are up for a new challenge, check out the link in my bio (losts of good prizes and poses are based on how they make you feel!) Would love to see what you might have in store!

@crimsnmacchiato What a relaxing ending! 💖💖💖

Welcoming newcomers 
Better late than never last Moving Om next week 
#yoga #iyoga #humpday #yogaeverydamnday #allgoodthingsmustcometoanend
Moving Om - @movingom Instagram Profile - AutGram.Com
movingom
1

Welcoming newcomers Better late than never last Moving Om next week #yoga #iyoga #humpday #yogaeverydamnday #allgoodthingsmustcometoanend

Moving Om
Comments

@ayumisfashion Love it !!

Sesiones de Yoga y Pilates.

Sesiones grupales todos los lunes y jueves a las 11.30 nivel intermedio  16.15 nivel inicial.
Sesiones.particulares o en grupo reducido de yoga y de pilates. 
Reserva ya tus clases en tus vacaciones para no perder la.forma 

#yogastyle #yogaeverywhere #yoga #iyoga #instayoga #yogatime #yogapants #yogapose #yogalove #yogalover #yogastylelife #yogafit #yogastrong #yogas #asanas #asanasyoga #equilibrium #formenteralovers #formentera #formentera2017 #island #islandlife #formenterabeach #healthystile #healthyformentera #breathing #yogaeverydamnday #yogalimitless #formenterareport #aromaterapia

@esmollet
Healthy.formentera - @healthy.formentera Instagram Profile - AutGram.Com
healthy.formentera
0

Sesiones de Yoga y Pilates. Sesiones grupales todos los lunes y jueves a las 11.30 nivel intermedio 16.15 nivel inicial. Sesiones.particulares o en grupo reducido de yoga y de pilates. Reserva ya tus clases en tus vacaciones para no perder la.form

Put down the coffee and say hello to MATCHA  WWW.MUSCLEMATCHA.COM.AU ️  !! #health #tea #fitness #sale #energy #weightloss #detox #immuneboost #focus #concentration #superior #matcha #madeinjapan #melbourne #believe #standstrong #pkfitness #health #wellness #wellbeing #greenmatcha #matchatea #matcha #matchalatte #matchaaddicted #greenmatcha #osaka #yoga #fitness #fit #workout #yogaeverydamnday #iyoga #standstrong
MUSCLE MATCHA - @musclematcha Instagram Profile - AutGram.Com
musclematcha
2

Put down the coffee and say hello to MATCHA WWW.MUSCLEMATCHA.COM.AU ️ !! #health #tea #fitness #sale #energy #weightloss #detox #immuneboost #focus #concentration #superior #matcha #madeinjapan #melbourne #believe #standstrong #pkfitness #health

Comments

@bfirst_apparel818 Peep my profile in a min!! I come in peace :)!

@xuincy 💕

The best things in life is not the things you can touch but the things you can feel  ________________________________________ #yogisofinstagram #yogisofig #yogistretch #yogasweden #swedishyoga #yoga #yogapose #asana #inspiredyogis #yogagram #iyoga #yogapractice #yogi #yogalifestyle #yogalife #yogaeverydamnday #puppypose #puppyposevariation #uttanashishosana
Anna - @annagoesyoga Instagram Profile - AutGram.Com
annagoesyoga
7

"The best things in life is not the things you can touch but the things you can feel" ________________________________________ #yogisofinstagram #yogisofig #yogistretch #yogasweden #swedishyoga #yoga #yogapose #asana #inspiredyogis #yogagram #iyoga

Comments

@ilchgzz Fantastic 😍😍👏🏻👏🏻🙏🏼

@annagoesyoga @ilchgzz thank you! ❤❤❤

Nikrooz Yoga Center
يوگاى نيک روز  در کرج
تجربه حسی متفاوت در مركز يوگاى نيك روز 
تماس جهت رزرو و ثبت نام:
026-32503376
tlgrm.in/nikroozclub
 #yoga #iyengaryoga #yogateacher #yogainspiration #yogaterapia #yogadaily #yogastudio #yogajourney #iyoga #iyengaryoga #iyengar#flexibility #yogaflexibility #yogachallenge #bksiyengaryoga #يوگا #يوگاي_بانوان #يوگاكودك #يوگاقدرتى #يوگاآقايان #يوگاهرروز#باشگاه_يوگا #باشگاه_كرج #عظيميه
Nikrooz Yoga Center - @nikrooz.yoga.center Instagram Profile - AutGram.Com
nikrooz.yoga.center
11

Nikrooz Yoga Center يوگاى نيک روز " در کرج" تجربه حسی متفاوت در مركز يوگاى نيك روز تماس جهت رزرو و ثبت نام: 026-32503376 tlgrm.in/nikroozclub #yoga #iyengaryoga #yogateacher #yogainsp

Karaj
Comments

@aquaticyoga Amaezing👏👏👏

@mah.v.s.pour 👍👍👍👍👏👏👏👏👏

Юрий и Тимур первые узнали о датах следующего йога-тура в крым 
⠀

@gocool_camp !!! И первыми получили пригласительный флаер от #iyogacenter ⠀
 P.S. Подробности тура  обязательно рассскажем чуть позже 
#iyoga #йогатур2018 #йогадляначинающих #аштангайога #йоги #аштангисты #горыкрыма #йогапрактика #экопоселение #йогавсегда #йогатуры #крым2018 #yogatour #узунджа
I-yoga - @iyogacenter Instagram Profile - AutGram.Com
iyogacenter
0

Юрий и Тимур первые узнали о датах следующего йога-тура в крым ⠀ @gocool_camp !!! И первыми получили пригласительный флаер от #iyogacenter ⠀ P.S. Подр

IYoga
She always wears black but she has the most colourful mind  ____________________________________________________ #yogastretch #yogapractice #yogisofinstagram #yogi #yogasweden #fishpose #fishposevariation #heartopener #backbend #yogablackandwhite #iyoga #yogagram #yoga #yogalife #yogalifestyle #homepractice #matsyasana #ashtanga #ashtangayoga
Anna - @annagoesyoga Instagram Profile - AutGram.Com
annagoesyoga
8

"She always wears black but she has the most colourful mind" ____________________________________________________ #yogastretch #yogapractice #yogisofinstagram #yogi #yogasweden #fishpose #fishposevariation #heartopener #backbend #yogablackandwhite #

Comments

@_sunmoonlove_ Gorgeous fish pose !!😍😍

@annagoesyoga @_sunmoonlove_ thank you sweetie! 💕💕💕

It’s simply your choice ............
Have a mind that’s full of stuff or simply be mindful - you choose
Sharryn Saracen - @tarayogaellenbrook Instagram Profile - AutGram.Com
tarayogaellenbrook
5

It’s simply your choice ............ Have a mind that’s full of stuff or simply be mindful - you choose

Tara Yoga
Comments

@creativetherapiesforyou I like that saying. Definitely makes you think..... which on?

.
Pequeños pasitos para mejorar... empezando a estirar isquiotibiales, ahora comprendo más que nunca esa frase que tanto repiten los maestros de yoga 🧘‍️ realiza cada postura con mente de principiante... siento los isquios como si fuese la primera vez que hago esta postura...
.
Las vértebras lumbares también han quedado totalmente rectificadas, pero con paciencia y poco a poco todo volverá a su ser... respirar... respirar... y dejar que suceda... 🧘‍️
.
Ana Loar - @analoar_pilates Instagram Profile - AutGram.Com
analoar_pilates
4

. Pequeños pasitos para mejorar... empezando a estirar isquiotibiales, ahora comprendo más que nunca esa frase que tanto repiten los maestros de yoga 🧘‍️ realiza cada postura con mente de principiante... siento los isquios como si fuese la p

ОТЗЫВ О ЗАНЯТИЯХ РИТЫ ПИКАЛЛО
⠀

Наши гости радуют нас приятными отзывами о практиках и преподавателях
⠀

Сегодня мы публикуем очередной  отзыв от Оксаны Якуниной и Марины Кожевниковой, ⬆️
постоянными гостьями занятий Риты Пикалло @rita_pikallo: «Йога по лунному календарю» ( ранее «Йога для женщин»)
⠀ 
Оксана: «Рита, спасибо за практику)) этот твой новый комплекс упражнений, делает тело и дух сильнее »
⠀ 
⠀ 
Марина: «Рита, большое спасибо! Есть люди которые встречаются в жизни и делают нас мудрее, добрее, сильнее,  лучше! Вы такой человек! Спасибо вам️️ В вас столько солнца!!!» А мы напоминаем что занятия у Риты проходят в пн, ср, пт  в 18:30
⠀

Рита постоянно совершенствует свои занятия изучает и добавляет в практику самые эффективные асаны
⠀
Приглашаем всех на занятия «Йога по лунному календарю»
⠀

#хатха #отзывоработе #отзыв #йогадляздоровья #лунныйкалендарь #hatha #hathayoga #iyogacenter #йогавмоскве #преподавательйоги #дляженщин #йогацентр #йогавмоскве #yogateacher #красотаиздоровье #moscowyoga #отзыв #йогаутром #гибкость #йогадляничинающих #йогавечером #yogaart #yogaphoto #йогаутром #yogaphotos #йогакаждыйдень #hathavinyasa #йогадляженщин #йогастудия #iyoga #практика #yogaclass
I-yoga - @iyogacenter Instagram Profile - AutGram.Com
iyogacenter
1

ОТЗЫВ О ЗАНЯТИЯХ РИТЫ ПИКАЛЛО ⠀ Наши гости радуют нас приятными отзывами о практиках и преподавателях ⠀ Сегодня мы публикуем очередно

Останкинская Телебашня Ostankino TV Tower
Comments

@rita_pikallo 🙏🙏🙏😊

“The moment you accept what troubles you’ve been given, the door will open.” -Rumi Day 16 of #GravityIssues
@cyogalife

#blackgirlyoga #yogamom #iyoga #vibratehigher #vibratehigherfitness
#yoga #yogalife #yogalove #yogafun #yogi #yogini #igyoga #blackyogagirl #blackyogamom #flexiblemoms #momswhostretch #momswhoyoga #yogaaddict #yogagrowth #grateful #thankyou #yogaflow #yogadaily #imamom #imamommy #momlove #momof4 #heropose
R E I G N A 🌈 F A L L - @super_curly_gurl Instagram Profile - AutGram.Com
super_curly_gurl
4

“The moment you accept what troubles you’ve been given, the door will open.” -Rumi Day 16 of #gravityissues @cyogalife #blackgirlyoga #yogamom #iyoga #vibratehigher #vibratehigherfitness #yoga #yogalife #yogalove #yogafun #yogi #yogini #igyoga

North Bethesda, Maryland
Comments

@ikneadyourbody 🙌🏽🙌🏽 Yes ma’am 👏🏽👏🏽

~ i feel like...everyday is #LegDay 🤦‍️{{leg day clips in my @thickathletics_apparel tank‍️}}
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#findYourNak 🦄 #fitinspo #glutes #girlsWithMuscles #FitFam #boxJumps #JumpSquats  #plyoSquats #glutes  #nikeWomen #fitChicks #GoldsGymRitchieStation #betterForIt #boxjumps #girlsWhoLift #madebyMariFitness  #prettyGirlSweat  #onlineTraining #pistolSquat #strongIsTheNewSexy #fitGirlsOfIG #iPole 🤸‍️ #iYoga  #iLift  #iCardio ‍️ #iMotivate #iInspire
Nak 💞 - @fitnak_ Instagram Profile - AutGram.Com
fitnak_
1

~ i feel like...everyday is #legday 🤦‍️{{leg day clips in my @thickathletics_apparel tank‍️}} • • • • #findyournak 🦄 #fitinspo #glutes #girlswithmuscles #fitfam #boxjumps #jumpsquats #plyosquats #glutes #nikewomen #fitchicks #

Comments

@bfirst_apparel156 Notice our info profile soon afterward you read this! Thats perfecto.

Queridos seguidores, para celebrar el día internacional del Yoga este jueves 21 de junio, los invito a que vengan a la clase de las 13:00 HRS , los espero!! #diainternacionaldelyoga #yoga #yogachile #yogasouthamerica #yogaday #diadelyoga #clasesdeyoga #iyoga #instayoga #yogacelebration #yogaeninvierno #yogaiyengar #yogafriends #yogadaily
Yoga Iyengar - @hanumanyogachile Instagram Profile - AutGram.Com
hanumanyogachile
5

Queridos seguidores, para celebrar el día internacional del Yoga este jueves 21 de junio, los invito a que vengan a la clase de las 13:00 HRS , los espero!! #diainternacionaldelyoga #yoga #yogachile #yogasouthamerica #yogaday #diadelyoga #clasesdeyo

Comments

@hanumanyogachile @clotgobantes venga! Es gratis

@hanumanyogachile @gypsy_jazzz en Pedro Torres 1194, Ñuñoa

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Ayyyyy!! Que de esta el lunes entro en el estudio caminando con las manos... tened paciencia con la profe 🤦‍️ que lleva 3 meses sin dormir 🤱 y lo único que la mantiene despierta es bajar la sangre a la cabeza... 🤸‍️ .
.
Ana Loar - @analoar_pilates Instagram Profile - AutGram.Com
analoar_pilates
17

. Ayyyyy!! Que de esta el lunes entro en el estudio caminando con las manos... tened paciencia con la profe 🤦‍️ que lleva 3 meses sin dormir 🤱 y lo único que la mantiene despierta es bajar la sangre a la cabeza... 🤸‍️ . .

Comments

@amylopezrn Awesome photo! @analoar_pilates

@letepopup Campeona 💪🏻

What do you do when your flight is delayed?
#iyoga #bigsurprise #stopdropandyoga #yogaeverydamnday #yoganerdforlife
Erin Kelly - @chocochip_kelly Instagram Profile - AutGram.Com
chocochip_kelly
4

What do you do when your flight is delayed? #iyoga #bigsurprise #stopdropandyoga #yogaeverydamnday #yoganerdforlife

YYC Calgary International Airport
Comments

@michellemybell2017 @chocochip_kelly next Sunday night:)

~ the benefits of FOAM ROLLING • breaks up scar tissue • improves flexibility • reduces soreness . Totally worth adding to your regimen #ThankMeLater {{or now }}
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#findYourNak 🦄 #fitinspo #strongIsTheNewSexy #abs #pilates #BARRE #foamRolling #blackGirlMagic  #girlsWithMuscles #FitFam #freeWeights ‍️ #bodyAttack #nikeWomen #fitChicks #betterForIt #girlsWhoLift #fitGirlsOfIG #iPole 🤸‍️ #iYoga  #iLift  #iCardio ‍️ #iMotivate #iInspire
Nak 💞 - @fitnak_ Instagram Profile - AutGram.Com
fitnak_
1

~ the benefits of FOAM ROLLING • breaks up scar tissue • improves flexibility • reduces soreness . Totally worth adding to your regimen #thankmelater {{or now }} • • • • • #findyournak 🦄 #fitinspo #strongisthenewsexy #abs #pilates

Comments

@bodycanic Nak, If you want to dig deeper into those muscles ! 🌀We got you 🤩last day sale on Amazon 👍👌 keep up the good work !

🧘‍️
日期:26 June 2018 (Tue)
時間:21:00 - 22:00
地點:和興體育館
(位於粉嶺和鳴里8號,毗鄰粉嶺花都廣場)

初級瑜珈 Beginner Yoga

簡介:以不同的式子配合呼吸 包括前彎 後彎 扭轉 平衡 倒轉 躺卧 ⋯可改善頭痛失眠 舒緩情緒緊張 改善腰痛 坐骨神經痛 肩周炎 膊頭僵硬 及鍛鍊身體肌力
.
對象:適合初學者及未接觸過瑜珈嘅朋友仔
費用:每堂$100/hr
.
**請穿著運動服或鬆身衣服及自備毛巾、水樽

如有任何查詢,請Inbox /Whatsapp:
9384 3310 Ice

#和興體育館 #瑜伽 #yoga #yogahk #yogalife #yogaphoto #yogainspration #instayoga #instayogi #iyoga #instayogi #yogainstructor #yogagirlsdaily #yogagirl
Ice - @iyogalife Instagram Profile - AutGram.Com
iyogalife
0

🧘‍️ 日期:26 June 2018 (Tue) 時間:21:00 - 22:00 地點:和興體育館 (位於粉嶺和鳴里8號,毗鄰粉嶺花都廣場) 初級瑜珈 Beginner Yoga 簡介:以不同的式子配合呼吸 包括前彎 後彎 扭轉 平衡

和興體育館
Стойки на предплечьях Ваша мечта? Тогда читайте советы от инструктора Mohana Yoga Studio Дианы @mohanayoga , как стать ближе к своей мечте:)
・・・
«Как подступиться к стойке на предплечиях, с чего начать, над чем работать? Начинаем, конечно же, с планок на предплечьях. Добиваемся в них полной стабильности и легкости с прямой линией позвоночника, без провисания в плечах и с параллельными предплечьями. Дальше - #позадельфина , а до нее, разумеется, хорошо освоенная #собакамордойвниз . Когда есть дельфинчик, учимся удерживать его с одной поднятой ногой при закрытом тазе, а потом переносить вес вперед до момента, когда плечи окажутся над локтями (как на фото). Когда научились удерживать это положение без чрезмерного напряжения, чувствуете в нем контроль над положением позвоночника и всего тела, а также можете в нем дышать - тогда начинайте пробовать вход в стойку через плавный(!) и контролируемый замах у стены. Пока вышеперечисленного нет - полная версия позы травмоопасна и бесполезна (утрируя) в силу слабости критически важных зон тела и отсутствия собранности в целом  Приятной и пошаговой Вам практики!  » ⠀⠀⠀⠀⠀⠀
Ставьте - если Вы уже умеете делать стойки на предплечьях,- если Вы в процессе освоения:)
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#йога #йогакаждыйдень #йогиня #йогадома #пинчамаюрасана #стойканапредплечьях #mohanayoga #mohanayogatips #yogawithdianamo #igyoga #instayoga #yogagram #yogaeveryday #yogaeverydamnday #yogagirl #yogini #iyoga #homeyoga #yogatips #fitgirl #fitness #yogagoals #yogabody#yogariga#yogaintiga
Mohana Yoga Studio - @mohanayogastudio Instagram Profile - AutGram.Com
mohanayogastudio
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Стойки на предплечьях Ваша мечта? Тогда читайте советы от инструктора Mohana Yoga Studio Дианы @mohanayoga , как стать ближе к своей мечте:) ・・・ «Как п

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@mohanayoga @margoland_fitness Сначала лучше очень близко подружиться с собакой, тогда дельфин дастся значительно легче 😄👌

Al final todo es energía; vibración a diferentes frecuencias. 🧘‍️
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#yoga #yogainspiration #energy #yogaeveryday #yogui #iyoga #yogagirl #photooftheday #paradise #raiseyourvibration #waves #yogaeverydamnday #beach #yogagram #iloveyoga #yogachallenge #yogalife #yogalove #love #peace #lavidaesbella #lavidaeshoy #gratitude #actitud #life #peace #love #meditation #namaste
NoreLY☯️ga - @norelyoga Instagram Profile - AutGram.Com
norelyoga
1

Al final todo es energía; vibración a diferentes frecuencias. 🧘‍️ - - - - - - - - - - - - - - - - #yoga #yogainspiration #energy #yogaeveryday #yogui #iyoga #yogagirl #photooftheday #paradise #raiseyourvibration #waves #yogaeverydamnday #bea

Очень свежо и клубнично 🥥без сахара и молочки‼️
Бисквит:
1.Мусковадо 150г-200г
2.Мука ц/з 3 стакана
3. Сода 1ч.л.
4. Кокосовое молоко+вода 2,5стакана (сразу всю жидкость не добавляем, постепенно!)
5. Оливковое масло 1,5стакана
6. Уксус(не более 7-9%) 3/4-1ч.л.
7.Кероб 1/2стакана
Начинка:
Бананы от 4-х штук, мягкий чернослив 350г и более
Крем:
Кокосовое молоко 450мл
Мусковадо 100г
Украшение: клубника и мята, кокосовая стружка Смешиваем все ингредиенты для теста, сначала сухие, потом добавляем жидкие. Перемешиваем лопаткой до состояния густого мусса. Берем обычный поднос для духовки, укладываем силиконовый коврик на дно формы. Можно смазать маслом. Выкладываем порезанные бананы и размоченный чернослив. Сверху распределяем тесто. Выпекать 15мин при Т220, затем 7мин при Т190
тем временем‍️кокосовое молоко и мусковадо доводим до легкого кипения, на медленном огне увариваем 15мин. В блендере взбиваем на высокой скорости 2мин до загустения крема.
остывший бисквит переворачиваем начинкой вверх, поливаем кремом, украшаем дольками клубники и листочками мяты,чуть-чуть присыпаем кокосовой стружкой#vegetarian #vegan #готовимслюбовью #anastasialovingheart #осознанностьжизни #nosugar #nomilknosugar #sweetdidi #strawberrycake #bananacake #yogamoscow #iyoga #люблюпечьтортики
AnandaLila - @anastasialovingheart Instagram Profile - AutGram.Com
anastasialovingheart
3

Очень свежо и клубнично 🥥без сахара и молочки‼️ Бисквит: 1.Мусковадо 150г-200г 2.Мука ц/з 3 стакана 3. Сода 1ч.л. 4. Кокосовое молоко+вода 2,5стак

IYoga
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@anastasialovingheart @just_tuny это выжимка из тростника, пришлю тебе фото упаковки, в Тайланде точно есть аналог, это не сахар, на вкус как микс сухофруктов 😘

@anastasialovingheart @just_tuny это выжимка из тростника, пришлю тебе фото упаковки, в Тайланде точно есть аналог, это не сахар, на вкус как микс сухофруктов 😘

Bona setmana a tothom!!!! #vrkasana. Present, oberta, atenta a allò que l'univers em regala. Instants únics, irrepetibles, infinits. Mirades que abraçen. Mirades que esquiven. Abraçades que escalfen. Abraçades que espanten. Cada un al seu moment únic, just on ha de ser. Jo aquí. Present, estable i amb la mirada a l'infinit. Respirant i observant tot allò que em supera. Om shanti

Good week to all! #vrkasana. Present, open, attentive to what the universe gives me. Unique instants, unrepeatable, infinite. Glances that hug you. Glances that dodge you. Hugs that warm you up. Hugs that scare you. Each one at its unique moment, just where they have to be. I'm here. Present, stable and with the glance to infinity. Breathing and looking to everything that surpasses me.

️🧘‍️🤸‍️
#yogagirl #breathing #respirant #beingme #honest #yogiclife #sunrise #brahmamuhurta
Judit Mas | Yoga - @juditmasyoga Instagram Profile - AutGram.Com
juditmasyoga
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Bona setmana a tothom!!!! #vrkasana . Present, oberta, atenta a allò que l'univers em regala. Instants únics, irrepetibles, infinits. Mirades que abraçen. Mirades que esquiven. Abraçades que escalfen. Abraçades que espanten. Cada un al seu moment

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@juditmasyoga #yogalifestyle #healthylifestyle #yogacadadia #iogacadadia #yogaeverywhere #yogaeveryday #iyoga #reapect #ocean #infinite #horizon #blue #yogarebel #love #anahatha #balance #summervibes #sunny #manduka

We must each adopt as much responsibility as possible for individual life, society and the world. We must each tell the truth and repair what is in disrepair and break down and recreate what is old and outdated. It is in this manner that we can and must reduce the suffering that poisons the world. It’s asking a lot. It’s asking for everything.
- Jordan B. Peterson-
Dominik Mueller - @inner_spaces_ Instagram Profile - AutGram.Com
inner_spaces_
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We must each adopt as much responsibility as possible for individual life, society and the world. We must each tell the truth and repair what is in disrepair and break down and recreate what is old and outdated. It is in this manner that we can and m

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@amy.s.park Great allignment...the chair might be my favorite prop 💪🏽👏🏽👏🏽👏🏽

@heltofficial Hi Dominik, thanks for joining us 👌 keep up the good vibes 👏🏽❤️

前幾日 協助長者做瑜伽🧘‍️
本來她不是太理會我
由於我太厚臉皮關係 
一路協助她 一路自言自語
她就跟滔滔不絕
每個式子 見到他們都盡力去做
比我想像中積極
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#yoga #yogahk #yogalife #yogaphoto #yogainspration #instayoga #instayogi #iyoga #instayogi #yogainstructor #yogagirlsdaily #yogagirl
Ice Fung - @icefung810 Instagram Profile - AutGram.Com
icefung810
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前幾日 協助長者做瑜伽🧘‍️ 本來她不是太理會我 由於我太厚臉皮關係 一路協助她 一路自言自語 她就跟滔滔不絕 每個式子 見到他們都盡力去做 比我想像中積極 . #yoga #yogahk #yogalife #yoga

A tasty RAW MATCHA tart cake.. create something with love .. use @musclematcha   WWW.MUSCLEMATCHA.COM.AU ️  !! #health #tea #fitness #sale #energy #weightloss #detox #immuneboost #focus #concentration #superior #matcha #madeinjapan #melbourne #believe #standstrong #pkfitness #health #wellness #wellbeing #greenmatcha #matchatea #matcha #matchalatte #matchaaddicted #greenmatcha #osaka #yoga #fitness #fit #workout #yogaeverydamnday #iyoga #standstrongboxing
MUSCLE MATCHA - @musclematcha Instagram Profile - AutGram.Com
musclematcha
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A tasty RAW MATCHA tart cake.. create something with love .. use @musclematcha WWW.MUSCLEMATCHA.COM.AU ️ !! #health #tea #fitness #sale #energy #weightloss #detox #immuneboost #focus #concentration #superior #matcha #madeinjapan #melbourne #beli

🧘‍️
日期:26 June 2018 (Tue)
時間:21:00 - 22:00
地點:和興體育館
(位於粉嶺和鳴里8號,毗鄰粉嶺花都廣場)

初級瑜珈 Beginner Yoga

簡介:以不同的式子配合呼吸 包括前彎 後彎 扭轉 平衡 倒轉 躺卧 ⋯可改善頭痛失眠 舒緩情緒緊張 改善腰痛 坐骨神經痛 肩周炎 膊頭僵硬 及鍛鍊身體肌力
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對象:適合初學者及未接觸過瑜珈嘅朋友仔
費用:每堂$100/hr
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**請穿著運動服或鬆身衣服及自備毛巾、水樽

如有任何查詢,請Inbox /Whatsapp:
9384 3310 Ice

#和興體育館 #yoga #yogahk #yogalife #yogaphoto #yogainspration #instayoga #instayogi #iyoga #instayogi #yogainstructor #yogagirlsdaily #yogagirl
Ice Fung - @icefung810 Instagram Profile - AutGram.Com
icefung810
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🧘‍️ 日期:26 June 2018 (Tue) 時間:21:00 - 22:00 地點:和興體育館 (位於粉嶺和鳴里8號,毗鄰粉嶺花都廣場) 初級瑜珈 Beginner Yoga 簡介:以不同的式子配合呼吸 包括前彎 後彎 扭轉 平衡

Hello yogis. Today is day 7 of #bendwithyourfriends
Pose of the day... balance on arms or feet.
With my partner @dladyyoga
It's arm balance for us.

Hosted by: 
@AmyweckerMd
@jennyg2bfit

Sponsored by: 
@insideoutsideoutsidein
@comfortunderscrubs
@todaboa
@sultrystones
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Day 1:  Amy’s birthday!  Let’s Dance and Flow!
.  Day 2: Standing On Hands or feet
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Day 3 Flexy or Bendy Pose
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Day 4 Seated Pose or Lying pose . Day 5 Pose On Hands or Head . Day 6  Pose with a prop or use your partner as a prop . Day 7 Balancing on Arms or Feet
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Day 8 On forearms or shoulders
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Day 9 Core pose or Hollowback
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Day 10:  Twisted pose or hip opener
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#yoga #yogislife #yogaeverydamnday #iyoga #instagramyogachallenge #spreadtheyogalove #yogaphotooftheday #yogapose #balanceandalliscoming #practiceyogachangeyourworld #progress #blackgirlyoga #asanas #asanasyoga #yogini #yogapants #letsstartyoga
chomyyoga - @chomyyoga Instagram Profile - AutGram.Com
chomyyoga
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Hello yogis. Today is day 7 of #bendwithyourfriends Pose of the day... balance on arms or feet. With my partner @dladyyoga It's arm balance for us. Hosted by: @amyweckermd @jennyg2bfit Sponsored by: @insideoutsideoutsidein @comfortunderscrubs @to

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@crimsnmacchiato Awesome work!!

@amyweckermd 💗💕💗💕💗💕💝💝💝💝💝

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Al fin sol ️ y comienza la cuenta atrás... solo queda 7 días para empezar a trabajar 🤦‍️ #finbajamaternal .
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#yogini #yogi #yoga #yogalove #yogalove #maternity #yogalife #yogaeverywhere #fitnessmotivation #yogainspiration #yogaposes #yogapose #yogaeveryday #yogagram #yogaaday #yogamoment #yogaaday #yogalife #yogaphotography #yogafit #yogadaily #yogaoutside #sea #iyoga #fit #mami #fitnessmotivation #fitnessjourney #practice #fitmom #handstand #baby
Ana Loar - @analoar_pilates Instagram Profile - AutGram.Com
analoar_pilates
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. . Al fin sol ️ y comienza la cuenta atrás... solo queda 7 días para empezar a trabajar 🤦‍️ #finbajamaternal . . . . #yogini #yogi #yoga #yogalove #yogalove #maternity #yogalife #yogaeverywhere #fitnessmotivation #yogainspiration #yogapos

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@miriambritis85 @analoar_pilates pues claro guapisimaaa miaaa😘😘😘😘👏👏👏

@mar.ggonzalez Ya estas en plena forma!!!!!😘😘

Good Morning everyone,

To start a good day i start with a session of stretching and yoga After i finish with exercises for ABS.

#Yoga #yogalife #Yogalove #Yogaeveryday #yogaeverydamnday #Yogini #Yogi #Iyoga #Namaste #Gratitude #Meditation #Stretch #Stressless #Strong #Strenghtbodymind #Yogaisaart #Fitfam #Fitness #Wellness #Health #Healthy #Eatclean #Veggie #France🇫🇷
Kalema🌞 - @cedra.kalema Instagram Profile - AutGram.Com
cedra.kalema
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Good Morning everyone, To start a good day i start with a session of stretching and yoga After i finish with exercises for ABS. #yoga #yogalife #yogalove #yogaeveryday #yogaeverydamnday #yogini #yogi #iyoga #namaste #gratitude #meditation #stretch

Lucé, Centre, France
好耐無練過頭倒立啦~
倒一倒轉個人都開心啲️ #yoga #yogahk #yogalife #yogaphoto #yogainspration #instayoga #instayogi #iyoga #instayogi #yogainstructor #yogagirlsdaily #yogagirl #headstand
Ice Fung - @icefung810 Instagram Profile - AutGram.Com
icefung810
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好耐無練過頭倒立啦~ 倒一倒轉個人都開心啲️ #yoga #yogahk #yogalife #yogaphoto #yogainspration #instayoga #instayogi #iyoga #instayogi #yogainstructor #yogagirlsdaily #yogagirl #headstand

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@superjoanne 😅😅係就好啦!

@cyanccc @icefung810 🤤正

拉咗4粒鐘 跑完步‍️
再拉返大字
對腳酸痛到無朋友🤢🤢 #由v腳進化大字馬的過程 #大字馬 #yoga #yogahk #yogalife #yogaphoto #yogainspration #instayoga #instayogi #iyoga #instayogi #yogainstructor #yogagirlsdaily #yogagirl #home
Ice Fung - @icefung810 Instagram Profile - AutGram.Com
icefung810
7

拉咗4粒鐘 跑完步‍️ 再拉返大字 對腳酸痛到無朋友🤢🤢 #由v腳進化大字馬的過程 #大字馬 #yoga #yogahk #yogalife #yogaphoto #yogainspration #instayoga #instayogi #iyoga #instayogi #yogainstructor #yogagirlsdaily #yog

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@icefung810 @cyanccc 你玩野🤔🤔

@cyanccc @icefung810 我都冇你拉得咁開😆

初級瑜珈🧘‍️Beginner Yoga🧘‍️
以不同的式子配合呼吸 
包括前彎 後彎 扭轉 平衡 倒轉 躺卧 ⋯
可改善頭痛失眠 舒緩情緒緊張
改善腰痛 坐骨神經痛 肩周炎 膊頭僵硬 
及鍛鍊身體肌力
適合初學者及未接觸過瑜珈嘅朋友仔
.
日期:23 May 2018 (星期三)
時間:20:00 - 21:00
地點:和興體育館
.
如有興趣 歡迎WhatsApp
️93843310 Ice Fung

#暫定蓬星期三晚上

#yoga #yogahk #yogalife #yogaphoto #yogainspration #instayoga #instayogi #iyoga #instayogi #yogainstructor #yogagirlsdaily #yogagirl
Ice Fung - @icefung810 Instagram Profile - AutGram.Com
icefung810
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@naomiwtchan @kooriice_ 幾時考㗎?DY?

@cyanccc 💪🏻💪🏻加油😘

媽呀~
我天生不是柔軟
拉咗大字馬半年都未貼晒地🤦‍️ #由v腳進化大字馬的過程 #唯有靠自己努力 #大字馬 #yoga #yogahk #yogalife #yogaphoto #yogainspration #instayoga #instayogi #iyoga #instayogi #yogainstructor #yogagirlsdaily #yogagirl
Ice Fung - @icefung810 Instagram Profile - AutGram.Com
icefung810
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媽呀~ 我天生不是柔軟 拉咗大字馬半年都未貼晒地🤦‍️ #由v腳進化大字馬的過程 #唯有靠自己努力 #大字馬 #yoga #yogahk #yogalife #yogaphoto #yogainspration #instayoga #instayogi #iyoga #instayogi #yogainstruct

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@gloriafafa 好勁呀 點練架

@icefung810 @gloriafafa 下見到 話你知

我的大字馬跟一字馬在比賽
許多人說大字馬容易點
結果開咗一字馬先🤷‍️ #明明大字馬比較努力 #一字馬 #yoga #yogahk #yogalife #yogaphoto #yogainspration #instayoga #instayogi #iyoga #instayogi #yogainstructor #yogagirlsdaily #yogagirl
Ice Fung - @icefung810 Instagram Profile - AutGram.Com
icefung810
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我的大字馬跟一字馬在比賽 許多人說大字馬容易點 結果開咗一字馬先🤷‍️ #明明大字馬比較努力 #一字馬 #yoga #yogahk #yogalife #yogaphoto #yogainspration #instayoga #instayogi #iyoga #instayogi #yogainstructor

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@yogatranquility365 Click the link in my bio for relaxing Yoga Music

@germanyogaman Awesome! 👍

好興奮要轉十次
#原諒我啲配音 #空中瑜伽 #yoga #yogahk #yogalife #yogaphoto #yogainspration #instayoga #instayogi #iyoga #instayogi #yogainstructor #yogagirlsdaily #yogagirl #areialyoga
Ice Fung - @icefung810 Instagram Profile - AutGram.Com
icefung810
3

好興奮要轉十次 #原諒我啲配音 #空中瑜伽 #yoga #yogahk #yogalife #yogaphoto #yogainspration #instayoga #instayogi #iyoga #instayogi #yogainstructor #yogagirlsdaily #yogagirl #areialyoga

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@yanyan1016 我都有玩過呢個,但我覺得好恐怖😂😂😂

@icefung810 @yanyan1016 有得轉嚟轉去好興奮😁😁