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SOUND HEALING
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Завтра в нашей студии пройдет необычное занятие с Ренатой Швец @shvets_renata Она проведет хатха-йогу, где шавасана( поза расслабления) будет проходить под чарующие звуки тибетских чаш, «глюкофона» и завораживающие «звуки ветра».
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Когда: суббота
Время: 11:00
Запись: по  или на сайте
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#iyoga #hathayoga #soundhealingmoscow
#саундхилинг #healingtherapy #полноепогружение
I-yoga - @iyogacenter Instagram Profile - AutGram.Com
iyogacenter
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SOUND HEALING • Завтра в нашей студии пройдет необычное занятие с Ренатой Швец @shvets_renata Она проведет хатха-йогу, где шавасана( поза расслабления) будет проходить под чарующие звуки тибетских чаш, «глюкофона» и завораживающие «звуки ветра». • Ко

Yoga Gently with Melanie every Friday @ 10:00-11:15. ⠀
A gentler form of Iyengar hatha yoga which will work within the bodies limitations . Open to and suitable for all including post-natal moms and 50+. ⠀
#iyoga #iyengaryoga #yogadaily #yogaeverydamnday #dublinyoga #yoga #irishyoga #yoga #yogachallenge #namaste
iYoga Dublin - @iyogadublin Instagram Profile - AutGram.Com
iyogadublin
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Yoga Gently with Melanie every Friday @ 10:00-11:15. ⠀ A gentler form of Iyengar hatha yoga which will work within the bodies limitations . Open to and suitable for all including post-natal moms and 50+. ⠀ #iyoga #iyengaryoga #yogadaily #yogaeverydam

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@reechearth 👍🙌!

Day 17 Is my Locust Pose for #doyoutransform  @doyouyoga

Happy Thursday!  Today I had a lazy cozy morning . Sometimes you just have to do that lol
I am slowly going back to my activities.  My mantra today was enjoy the simple things!
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Bisous xo . .
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“Yoga means Addiction, Addiction to Energy, Strength, and Beauty to body, Mind and Soul.” - unknown .
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#igyoga #yogaliving #hello2019 #instayoga #yogachallenge #iyoga #yogaposes #yogaasana #yogapractice #yogaaddict #yogachallenge #locustpose #salabhasana #happythursday
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lolac_007
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Day 17 Is my Locust Pose for #doyoutransform @doyouyoga Happy Thursday! Today I had a lazy cozy morning . Sometimes you just have to do that lol I am slowly going back to my activities. My mantra today was enjoy the simple things! ️ Bisous xo . .

Inner Sunset
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@dlyons0223 Excellent ! Love it. You look like you could become an Olympian ski jumper

@lolac_007 @dlyons0223 Thank you 🙏❤️

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She doesn’t like thunder——————#yogapractice #yoga #yogi #yogaeveryday #stopdropandyoga #bepresent #mindbodysoul #yogini #sexyyoga #yogalove #yogatime #iyoga
Ione Rijs - @ione_yoga Instagram Profile - AutGram.Com
ione_yoga
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She doesn’t like thunder——————#yogapractice #yoga #yogi #yogaeveryday #stopdropandyoga #bepresent #mindbodysoul #yogini #sexyyoga #yogalove #yogatime #iyoga

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@natenavi haha, my dog same)) nice work!

~ time to un-hibernate these abs...spring 🦋 is around the corner  (I’m not waiting until summer ) ~ let’s circle back in 4-weeks 🤗
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#findYourNak 🦄 #abs #elbowPlank #CoreStrength #prettyGirlsSweat   #girlsWithMuscles #FitFam #abRoller #vUps #nikeWomen #fitChicks #betterForIt #girlsWhoLift #onlineTraining #nike #fitGirlsOfIG #iLift ‍️ #iCardio ‍️ #iPole 🤸‍️ #iYoga  #iMotivate #iInspire
Nak 💞 - @fitnak_ Instagram Profile - AutGram.Com
fitnak_
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~ time to un-hibernate these abs...spring 🦋 is around the corner (I’m not waiting until summer ) ~ let’s circle back in 4-weeks 🤗 • • • • • #findyournak 🦄 #abs #elbowplank #corestrength #prettygirlssweat #girlswithmuscles #fitfam #abroller #vups #

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@mrsani_bobani Same. I’m a comfy vacation fluffy right now but once I get back it’s game on 💪🏾😂

@fitnak_ @istylelikeme 😂😂😂

When we’re at a point in our lives when we feel unhappy, overwhelmed, stressed, anxious or depressed, we’re often consumed with complaints, excuses and reasons why we can’t have what we want.

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Most of us find it difficult to articulate clearly what it is we truly desire. We’re trapped in the mental loop of what we don’t want. We feel stuck. Life becomes heavy and we feel compelled to complain. But deep down we know more things we complain about are changeable. My Dad who is prob sitting right next to God used to say this: if your problem has a solution why are you worry? If your problem doesn’t have a solution, why are you worry? 
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Only you have the power to change what you don’t like. So get up! Make that change! and move to rhythm of your breath. You have no idea how incredibly healing and powerful that is. 
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How else do you get yourself out of a bad mental loop? 
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#iyoga #breath #yoga #quotes #yogalife #yogainspiration #mypractice #quotesaboutlife
Vanessa - @empoweredteachingpodcast Instagram Profile - AutGram.Com
empoweredteachingpodcast
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When we’re at a point in our lives when we feel unhappy, overwhelmed, stressed, anxious or depressed, we’re often consumed with complaints, excuses and reasons why we can’t have what we want. _ Most of us find it difficult to articulate clearly wha

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@srta_spanish I can get behind this

@empoweredteachingpodcast @srta_spanish I know you do. Thank you!

“Invest in Yourself”

Play.  Read.  Eat Healthy Food.
Drink More Water.  Listen to Music.
SMILE.  Move Your Body.  Laugh.
Spend Time in Nature.  Rest.
Inhale Deeply.  Exhale Deeply. 
Breathe.  Meditate. ️️️ YOU ARE WORTH IT! 
#thursdaythoughts #inspiration 
#itsthelittlethings #quotes
#yogalife #yogamom #yogadaily #yoga #yogaeveryday #yogachallenge #instayoga #yogaadventure  #yogapractice #dharma #happiness #kindness #yogachallenge #presence #yogi #yogaeverywhere #lifestyleblogger  #instagood  #love #yogajournal #yogaoutside #yogagram #iyoga #yogamat  #yogaeverywhere #yogaadventure #liveeachdaytothefullest #lifeisablessing #livelaughlove
Valeriej - @monkeygal_sf Instagram Profile - AutGram.Com
monkeygal_sf
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“Invest in Yourself” Play. Read. Eat Healthy Food. Drink More Water. Listen to Music. SMILE. Move Your Body. Laugh. Spend Time in Nature. Rest. Inhale Deeply. Exhale Deeply. Breathe. Meditate. ️️️ YOU ARE WORTH IT! #thursdaythoughts #inspi

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@bright_bean_health yessss 🙏

@maryoribellopasache 😍 LOVE IT

Thursday in Iyoga:⠀
General level with Lisa @ 18:30-19:30 (ONLY €10 drop in)⠀
Teachers class with Eileen Cameron @ 18:30-20:30⠀
⠀
#iyoga #iyengaryoga #yogadaily #yogaeverydamnday #dublinyoga #yoga #irishyoga #yoga #yogachallenge #namaste
iYoga Dublin - @iyogadublin Instagram Profile - AutGram.Com
iyogadublin
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Thursday in Iyoga:⠀ General level with Lisa @ 18:30-19:30 (ONLY €10 drop in)⠀ Teachers class with Eileen Cameron @ 18:30-20:30⠀ ⠀ #iyoga #iyengaryoga #yogadaily #yogaeverydamnday #dublinyoga #yoga #irishyoga #yoga #yogachallenge #namaste

НАПРАВЛЕНИЯ ЙОГИ В НАШЕЙ СТУДИИ️
ЙОГА В ТЕМНОТЕ

Асаны на йоге в темноте, самые простые на баланс и на отстройку. При приглушённом свете, мягкой и медленной музыке, выполняются асаны из хатха йоги.
Чем меньше мы видим, тем больше мы чувствуем. Одна из основных целей йоги – чувствовать, ощущать, отключить все эмоции, мысли, настроение и наблюдать за ощущениями.

Итак, практика в первую очередь, помогает останавить поток, не нужных мыслей. И мы полностью, сосредоточены на практике🧘‍🧘‍. Мы выполняем самые простые, статичные асаны на баланс стоя; позу дерева, полумесяц ,поза  и другие.

Пт. 18.30-20.00 
Записаться можно в директ ️, на сайте и по телефону +74956288855
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#iyoga_teachers #iyoga #йогамосква
I-yoga - @iyogacenter Instagram Profile - AutGram.Com
iyogacenter
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НАПРАВЛЕНИЯ ЙОГИ В НАШЕЙ СТУДИИ️ ЙОГА В ТЕМНОТЕ Асаны на йоге в темноте, самые простые на баланс и на отстройку. При приглушённом свете, мягкой и медленной музыке, выполняются асаны из хатха йоги. Чем меньше мы видим, тем больше мы чувствуем". Одна

Kuznetsky Most
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@cool__talk Никогда раньше не слышала 👍👍

@iyogacenter @iq2u_studio это авторская практика🔥

The truth about the left one (- Handstand) is: it feels less scary, but hurts the lower back because the belly is not working properly. The right one is the more efficient one (not perfect but better than years ago) and it takes A LOT of focus and understanding. That’s why practicing on the floor & at the wall can teach you how to avoid being a .
@kickassyoga .
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#yoga #yogaeveryday #yogainspiration #yogaeverywhere #yogatime #yogagirl #iyoga #yogafam #yogapractice #yogajourney #yigawear #yogaposes #yogalover #yogini
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livedailyfit
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The truth about the left one (- Handstand) is: it feels less scary, but hurts the lower back because the belly is not working properly. The right one is the more efficient one (not perfect but better than years ago) and it takes A LOT of focus and un

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@jatiyogandreiki Interesting

@ecky12 I'm trying to learn handstand ATM and i have a long way to go yet!

The sea, once it’s casts its spell, holds one in its net of wonder forever #happynewyear2019 #newyearresolution #vacation #beachyoga #lovewhatido #motivation #mexico🇲🇽 #yogaphotography #yogart #yogaoutside #yogaoutdoors #iyoga #bridgepose #happyvacation #yogini #handstand #yogafun #yogainspiration #newyear #beach #happynewyear #beachbum #bikini #bikiniyoga
Li 🇨🇳🇨🇦 - @scorpio7064 Instagram Profile - AutGram.Com
scorpio7064
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The sea, once it’s casts its spell, holds one in its net of wonder forever #happynewyear2019 #newyearresolution #vacation #beachyoga #lovewhatido #motivation #mexico 🇲🇽 #yogaphotography #yogart #yogaoutside #yogaoutdoors #iyoga #bridgepose #happyvacat

Mexico
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@juleschappers Stunning!

@photographer4model Wow, very flexible

...sometimes all you need is a new perspective...


#quotes #snapchats #fun #newperspectives #tattooed #inked #pierced #tb #pictureoftheday #daily #post #positivevibes #itsme #mystyle #tattoo #ink #piercing #fashion #boho #iyoga #biza #summer #lover #tattooedgirls #inkedgirls #outfitoftheday #fashionaddict #austria #happyme
@birgit_loyd Instagram Profile - AutGram.Com
birgit_loyd
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...sometimes all you need is a new perspective... #quotes #snapchats #fun #newperspectives #tattooed #inked #pierced #tb #pictureoftheday #daily #post #positivevibes #itsme #mystyle #tattoo #ink #piercing #fashion #boho #iyoga #biza #summer #lover

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@rhea_instyle Beautiful girl 💋

@birgit_loyd @rhea_instyle 🙏🏼 danke Süsse 💞😘

Почему я Люблю йогу?
На этот вопрос отвечала себе много раз), и очень часто ответ был один - за возможность остановиться, почувствовать себя, свои желания и истинные потребности, за возможность полностью восстановиться и сделать перезагрузку, почувствовать тишину и мир вокруг.

А ещё она универсальная, и каждый практик получает то, в чем нуждается. 
Немного нашей истории)

#iyoga #yoga #yogazp #yogazaporozhye #yogalife #zp #запорожье #кудапойтивзапорожье #инструкторйоги #зож #йогадляначинающих #йогавзапорожье
#йогазапорожье #спортзапорожье #йогадлявсех #йогакаждыйдень #женскаяйога #йогадляженщин
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yanabuzian
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Почему я Люблю йогу? На этот вопрос отвечала себе много раз), и очень часто ответ был один - за возможность остановиться, почувствовать себя, свои желания и истинные потребности, за возможность полностью восстановиться и сделать "перезагрузку", почув

Zaporozhye, Ukraine
Женская Практика - это Практика спокойствия, расслабления, текучести, плавности. Практика наполнения и принятия. 
Дыханием наполнили энергией наше сокровенное женское пространство. ️ Понедельник, среда, пятница
️ Время 19:15 - 20:40
️ Адрес : ул. Школьная,7
Центр развития Источник

0504562902( viber), 0988655452

#iyoga #yoga #yogazp #yogazaporozhye #yogalife #zp #запорожье #кудапойтивзапорожье #инструкторйоги #зож #йогадляначинающих #йогавзапорожье
#йогазапорожье #спортзапорожье #йогадлявсех #йогакаждыйдень #женскаяйога #йогадляженщин
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yanabuzian
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Женская Практика - это Практика спокойствия, расслабления, текучести, плавности. Практика наполнения и принятия. Дыханием наполнили энергией наше сокровенное женское пространство. ️ Понедельник, среда, пятница ️ Время 19:15 - 20:40 ️ Адрес : ул. Шко

Europe/Zaporozhye
STRENGTH
What do you consider as a real strength? Is it the size of the muscles? Or how nice the muscles are?
I don’t think it’s either. I think it’s the functionality and adaptability of muscles to perform all possible variety of movements.
Long time ago I stopped focusing on having big and nice muscles. Instead I train in order to be able to do things with my body, that I thought I would never be able to do before. I’m pushing my body’s limits in a different way than just a regular gym training.
Mobility, flexibility, speed, agility, stamina. This for me is the real strength.
Mat Bendik - @matbendik Instagram Profile - AutGram.Com
matbendik
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STRENGTH What do you consider as a real strength? Is it the size of the muscles? Or how nice the muscles are? I don’t think it’s either. I think it’s the functionality and adaptability of muscles to perform all possible variety of movements. Long tim

Dubai, United Arab Emirates
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@matbendik @mark5754 Thank you 🙏🏼😊

@avocadobaldwin I agree with you 100%! Real strength is being able to all kinds of different movements with your body!

Great chest Focus workout tonight. A little progress is better than no progress. Remember, be your own motivation! #FitFam #FitLifeStyle #FaithMeetsFitness #GotGoals #TempleMaintenance #PhysiqueBuilder #BeInspired #BishopALindsey #IRun #ILift #IYoga #ICan #Sweat #Smile
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albertlindseyjr
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Great chest Focus workout tonight. A little progress is better than no progress. Remember, be your own motivation! #fitfam #fitlifestyle #faithmeetsfitness #gotgoals #templemaintenance #physiquebuilder #beinspired #bishopalindsey #irun #ilift #iyoga

Gold's Gym Douglasville
~ a wise man once said “never compare your chapter 1️⃣ to someone else’s chapter ” ~ I’m not sure what chapter I’m in, I just know I’m writing  my own story ‍️
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#findYourNak 🦄 #fitinspo #glutes #girlsWithMuscles #FitFam #JumpSquats #plank #nikeWomen  #fitChicks #GoldsGymRitchieStation #girlsWhoLift #fitfinatix #sledpush  #onlineTraining #squats # #fitGirlsOfIG #iPole 🤸‍️ #iYoga  #iLift  #iCardio‍️ #iMotivate #iInspire
Nak 💞 - @fitnak_ Instagram Profile - AutGram.Com
fitnak_
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~ a wise man once said “never compare your chapter 1️⃣ to someone else’s chapter ” ~ I’m not sure what chapter I’m in, I just know I’m writing my own story ‍️ • • • • #findyournak 🦄 #fitinspo #glutes #girlswithmuscles #fitfam #jumpsquats #plank #nik

Gold's Gym Largo - Ritchie Station
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@i_inspire14 Excellent content! Please also have a look at my designs...would love some feedback 😁

Shelby has the crazy barre face nailed! Don’t you think? 

We’ve got barre class tonight at 5:30 and Yoga Flow at 6:30! Who’s coming?!
Barre Harmony - @barreharmony Instagram Profile - AutGram.Com
barreharmony
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Shelby has the crazy barre face nailed! Don’t you think? We’ve got barre class tonight at 5:30 and Yoga Flow at 6:30! Who’s coming?!

Barre Harmony
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@abbyeichphotography me!!! see you at 5:30!

@barreharmony #barreharmony #fitfam #barre #barrebabes #fitness #health #yoga #yogi #namaste #followforfollow #likeforlike #barreharmonytribe #yogastl #yogadaily #ballet #dance #fit #exercise #healthyliving #ofallonmo #stcharlesmo #stlouis #chesterfield #barrestudio #barreburn #yogastudio #yogavibes #goodvibes #childspose #iyoga

Not my best warrior but sometimes it's just so hard to strike the best alignment especially when you have to deal with all the hot mess under your feet🤣 don't want to make all my posts about missing the summer but...........how bout spring?🤗 #warrior #yogagirl #yoga #asanarebel #beagoddess #alomoves #aloyoga #flexibility #asana #yogapose #feeltheyogahigh #yogaislife #practiceyogachangetheworld #trusttheuniverse #instayogafam #iyoga #myyogalife #lifeofayogi #yogadaily #yogajunkie #yogafun #tbt  #throwback #summer #yogaeverywhere #justdoyoga #yogaeverydamnday #loveit #yogisofinstagram
𝐈𝐯𝐚𝐧𝐤𝐚 / @𝐲𝐨𝐠𝐚𝐛𝐥𝐮𝐞𝐛𝐞𝐫𝐫𝐲 - @yogablueberry Instagram Profile - AutGram.Com
yogablueberry
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Not my best warrior but sometimes it's just so hard to strike the best alignment especially when you have to deal with all the hot mess under your feet🤣 don't want to make all my posts about missing the summer but...........how bout spring?🤗 #warrior

Sardinia
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@yogablueberry @holisticminduk You are too kind, thank you friend😘🙏❤️

@yogablueberry @yogi_lingy yeeeees I'm counting down the days, even April will do 😍💕 and it's not so far away😍

A bal csuklóm nagyon fáj pár hete, úgyhogy ez az ászana most nagyon kemény volt. 
Szép estét Mindenkinek!  #yoga #jóga #yogini #yogi #yogamom #yogalife #yogalove #fitmom #fitgirl #yogagirl #yogagram #yogaaddict #yogacommunity #yogaatnight #yogaathome #yogapose #yogapractice #yogaeverydamnday #yogaeveryday #iyoga #igyoga #instayoga #iloveyoga #practice #practiceyoga #practiceandalliscoming
Ágota Bogáti-Dobos - @bogatiagota Instagram Profile - AutGram.Com
bogatiagota
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A bal csuklóm nagyon fáj pár hete, úgyhogy ez az ászana most nagyon kemény volt. Szép estét Mindenkinek! #yoga #jóga #yogini #yogi #yogamom #yogalife #yogalove #fitmom #fitgirl #yogagirl #yogagram #yogaaddict #yogacommunity #yogaatnight #yogaathome

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@sugarsleepsunshine Lovely pose❤️

Day 16 Is my Low lounge Pose for #doyoutransform  @doyouyoga

Happy Wednesday!  I had a great morning today.  I took my first tumbling class!  It was awesome!
It’s a humbling and scary to embark with some thing new.  What I tend to do is laugh at myself when I suck in a new activity.  My mantra is enjoy the process!
️Jiji!
Bisous xo . .
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“Yoga means Addiction, Addiction to Energy, Strength, and Beauty to body, Mind and Soul.” - unknown .
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#igyoga #yogaliving #hello2019 #instayoga #yogachallenge #iyoga #yogaposes #yogaasana #yogapractice #yogaaddict #yogachallenge #lowlounge #anjaneyasana #happyhumpday
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lolac_007
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Day 16 Is my Low lounge Pose for #doyoutransform @doyouyoga Happy Wednesday! I had a great morning today. I took my first tumbling class! It was awesome! It’s a humbling and scary to embark with some thing new. What I tend to do is laugh at mys

Tat Wong Kung Fu International
CrowPose Practice Held the pose for 20 sec! 10 sec till I reach my goal 
#yoga #yogi #progress #yogisofinstagram #yogagirl #yogalife #yogaeverydamnday #yogainspiration #yogaforeveryone #yogaforlife #yogaforhealth #yogaforhealing #om #asana #namaste #yogapose #yogaposeoftheday #iyoga #yogapants #yogachallenge #yogafit #yogalove #pilates #iloveyoga  #girlswhodoyoga #momswhodoyoga #crowpose l4l #likeforfollow #balance #stability
Kay•Yogi•Wife•Mama•BossLady - @misskayyzenyogi Instagram Profile - AutGram.Com
misskayyzenyogi
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CrowPose Practice Held the pose for 20 sec! 10 sec till I reach my goal #yoga #yogi #progress #yogisofinstagram #yogagirl #yogalife #yogaeverydamnday #yogainspiration #yogaforeveryone #yogaforlife #yogaforhealth #yogaforhealing #om #asana #namaste #

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@laurasykora_yoga_shop Awesome! 😎. Kay•

@thepeacefulwarriorsyoga Beautiful! Love your post! ❤️ Thanks for sharing! Have a look at our page, maybe you'll like it! Perhaps give it a follow if you like what you see 🙏 Peace from Bali ✌️

Needed this stretch after my strength class this morning ️
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#yogaeverywhere #yogacommunity #yogawomen #handstand #handstands #contortion #yogaphotography #yogabody #performance #balance #cirque #circus #yogapants #yoga #relax #yogamomma #iyoga #yogaqueen #yogalife #morningmindfulness #inspirehealthy #yogafun #yogalove #yogapose #yogagirl #motivation #grateful #meditation #yogachallenge #workout
Kelly Johnson - @yoga_kelly Instagram Profile - AutGram.Com
yoga_kelly
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Needed this stretch after my strength class this morning ️ - #yogaeverywhere #yogacommunity #yogawomen #handstand #handstands #contortion #yogaphotography #yogabody #performance #balance #cirque #circus #yogapants #yoga #relax #yogamomma #iyoga #yoga

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@precisionpilatescny Artwork beautiful

@tomiwablack How do you get so flexible?

️О ПРЕПОДАВАТЕЛЯХ НАШЕЙ СТУДИИ
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Ирина Боярская
• “Я узнала о йоге в детстве,  от своего отца, это было в 80-х годах, тогда мы занимались по книгам и вырезкам из газет, это было увлекательной игрой и познанием себя. А еще это было состояние Любви и Радости от того что тебе дают с любовью, а ты с радостью принимаешь, делаю все чтобы передавать все что знаю по йоге именно так. 
На занятиях я даю терапевтические комплексы на профилактику и лечение остеохондроза, варикоза, комплексы на раскрытие тазобедренных суставов, для очищения кишечника, а также аюрведические рекомендации по очищению и питанию.
Вт, Чт - 13.00-14.30 
Записаться можно в директ ️, на сайте и по телефону +74956288855
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#iyoga_teachers #iyoga #йогамосква
I-yoga - @iyogacenter Instagram Profile - AutGram.Com
iyogacenter
11

️О ПРЕПОДАВАТЕЛЯХ НАШЕЙ СТУДИИ • Ирина Боярская • “Я узнала о йоге в детстве,  от своего отца, это было в 80-х годах, тогда мы занимались по книгам и вырезкам из газет, это было увлекательной игрой и познанием себя. А еще это было состояние Любви и Р

Манеж
Comments

@hroniki_aleshi Люблю йогу, хочу начать

@iyogacenter Всех ждём!❤️

When you feel like your world is upside down, sometimes it is. 🤸‍️ ▪️
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▪️ #yogaeverydamnday #yogagirl #inversions #handstandsrock #iyoga #yogainspiration #yogaposes #yogaeverywhere #mobility #strength #yogaphotography #yogagoals #yogafit #ayearofyoga2019 #igyogafam #igyogacommunity #yogafeatureddaily #igyogachallenge @igyogacommunity @lissamarsolek @yogafeature @yogafeature_ @yogafeatured
LoveJivana™️ - @lovejivana Instagram Profile - AutGram.Com
lovejivana
1

When you feel like your world is upside down, sometimes it is. 🤸‍️ ▪️ ▪️ ▪️ ▪️ ▪️ #yogaeverydamnday #yogagirl #inversions #handstandsrock #iyoga #yogainspiration #yogaposes #yogaeverywhere #mobility #strength #yogaphotography #yogagoals #yogafit #aye

Jivana Ayurveda and Yoga
Our favourite way to the end the night is with a healthy matcha smoothie ️WWW.MUSCLEMATCHA.COM.AU ️  !! #health #tea #fitness #sale #energy #weightloss #detox #immuneboost #focus #concentration #superior #matcha #madeinjapan #melbourne #believe #standstrong #pkfitness #health #wellness #wellbeing #greenmatcha #matchatea #matcha #matchalatte #matchaaddicted #greenmatcha #osaka #yoga #fitness #fit #workout #yogaeverydamnday #iyoga #standstrongboxing
MUSCLE MATCHA - @musclematcha Instagram Profile - AutGram.Com
musclematcha
1

Our favourite way to the end the night is with a healthy matcha smoothie ️WWW.MUSCLEMATCHA.COM.AU ️ !! #health #tea #fitness #sale #energy #weightloss #detox #immuneboost #focus #concentration #superior #matcha #madeinjapan #melbourne #believe #stan

Lysterfield, Victoria, Australia
Comments

@heapwellsuperfoods 👍🏼

Полина Филлипова рассказывает о своем подходе к йоге!

Хотите присоединиться?
Ждем вас каждое утро в 11:30 на Лиговском! 🤗
⠀
Смотрите в актуальном отзывы о нашей работе! 
⠀
#iyoga #aeroyoga #aeroyogaspb #yogaspb #iyoga_polinaf #iyoga_ligovskii #йогаспб #йога
Студия йоги Санкт-Петербург - @iyogaclub Instagram Profile - AutGram.Com
iyogaclub
3

Полина Филлипова рассказывает о своем подходе к йоге! Хотите присоединиться? Ждем вас каждое утро в 11:30 на Лиговском! 🤗 ⠀ Смотрите в актуальном отзывы о нашей работе! ⠀ #iyoga #aeroyoga #aeroyogaspb #yogaspb #iyoga_polinaf #iyoga_ligovskii #йогас

Comments

@iyogaclub @ekaterina_lobanowa Приходите, у нас очень гармоничная атмосфера! Будем ждать 😉

@alyonochka_t Ты прекрасна ❤️🙏🏻✨

Wednesday in Iyoga:⠀
Early Morning with Aine @ 7:00-7:50⠀
Self Practice with Mat @ 10:30-12:30⠀
General level with Janice @ 18:20 -19:50⠀
Pregnancy with Roisin @ 18:30-19:30⠀
#iyoga #iyengaryoga #yogadaily #yogaeverydamnday #dublinyoga #yoga #irishyoga #yoga #yogachallenge #namaste
iYoga Dublin - @iyogadublin Instagram Profile - AutGram.Com
iyogadublin
0

Wednesday in Iyoga:⠀ Early Morning with Aine @ 7:00-7:50⠀ Self Practice with Mat @ 10:30-12:30⠀ General level with Janice @ 18:20 -19:50⠀ Pregnancy with Roisin @ 18:30-19:30⠀ #iyoga #iyengaryoga #yogadaily #yogaeverydamnday #dublinyoga #yoga #irishyo

Day 14 Is my Toe Stand Pose for #doyoutransform  @doyouyoga

Happy Tuesday !  I accidentally did today’s pose, yesterday.  So today I will post yesterday’s pose.
My Back is still a bit stiff, but much better with this CBD cream. I trained a little today at the Kung Fu Gym, and the cream helped A Lot️jiji. 
Slowly my back is back to its old self jiji!
Bisous xo . .
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“Yoga means Addiction, Addiction to Energy, Strength, and Beauty to body, Mind and Soul.” - unknown .
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#igyoga #yogaliving #hello2019 #instayoga #yogachallenge #iyoga #yogaposes #yogaasana #yogapractice #yogaaddict #yogachallenge #toestand #padangusthasana #happytuesday
Lola - @lolac_007 Instagram Profile - AutGram.Com
lolac_007
0

Day 14 Is my Toe Stand Pose for #doyoutransform @doyouyoga Happy Tuesday ! I accidentally did today’s pose, yesterday. So today I will post yesterday’s pose. My Back is still a bit stiff, but much better with this CBD cream. I trained a little to

Tat Wong Kung Fu International
During a yoga break today, I was reflecting that we are halfway through the first month of 2019! Crazy, right? And... I am already feeling excited about what my team‍️ & I have accomplished this year!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It can be SO easy to underestimate what we can do in a day (or 15 days to be exact). But the truth is that a day, like today, has the potential to be the start of something completely magical. It could be a new focus on becoming your healthiest self, beginning to learn a new language, signing up for a race, quitting your job, saying yes, saying no,  starting that blog, starting a side hustle... the list of potentially life-changing decisions is endless.
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For me, one of the best things I ever did was to love myself enough to acknowledge I was made for more and then to go for it.  It didn’t matter that my decision didn’t make sense to anyone else.  I knew that I needed a change in my life and I was finally brave enough to make it.
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Likewise, this day can be the beginning of a new reality for you.  You just have to be willing to take the first step. You have to love yourself to know that you deserve more, be brave enough to demand more, and then be disciplined enough to go out and work for it!  I have big goals for 2019 and am coming in hot You with me?!
RACHAEL BODIE 🦋 - @rachaelbodie Instagram Profile - AutGram.Com
rachaelbodie
15

During a yoga break today, I was reflecting that we are halfway through the first month of 2019! Crazy, right? And... I am already feeling excited about what my team‍️ & I have accomplished this year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can be SO easy to underestimate w

Comments

@rachaelbodie @mbyoung23 thank you for the kind words beautiful

@rachaelbodie @nataliatimina Awe, you are much too sweet

I love my “job” ️ I could do this for an entire life ️ It’s not a job... It’s my life, hobby and happiness ️ #myhappiness #myjobisnotajob #ilovemyjob #yogateacherlife #happiess #hobbyandjobinone #mylife #revivejoga #revive_joga #reviveyoga #revive_yoga #imayogateacher #yoginilife #yogini #coulddomyjobforalifetime #coulddothisforalifetime #mik #instahun #ikozosseg #iyoga #instayoga #vivekajoga #vivekajogastudio
Revive Jóga - @revive_joga Instagram Profile - AutGram.Com
revive_joga
0

I love my “job” ️ I could do this for an entire life ️ It’s not a job... It’s my life, hobby and happiness ️ #myhappiness #myjobisnotajob #ilovemyjob #yogateacherlife #happiess #hobbyandjobinone #mylife #revivejoga #revive_joga #reviveyoga #revive_yo

Vivéka JÓGA
Flow by Kathi  
Sitting a desk today? Needing a little motivation? Feeling sorry and need a stretch? Yoga is your key. No mat needed, just get up and stretch. Move your body and start to feel the benefits from it. •
Your best motivation is the “after”. How you feel after you move, stretch or workout. No one ever said, “Wow, I regret that workout.” Today we challenge you to... stretch, do some yoga, go for a walk, or come to class. Something to move your body, get the blood pumpin, and spark those good vibes.
Barre Harmony - @barreharmony Instagram Profile - AutGram.Com
barreharmony
1

Flow by Kathi Sitting a desk today? Needing a little motivation? Feeling sorry and need a stretch? Yoga is your key. No mat needed, just get up and stretch. Move your body and start to feel the benefits from it. • Your best motivation is the “after

Barre Harmony
Comments

@barreharmony #barreharmony #fitfam #barre #barrebabes #fitness #health #yoga #yogi #namaste #followforfollow #likeforlike #barreharmonytribe #yogastl #yogadaily #ballet #dance #fit #exercise #healthyliving #ofallonmo #stcharlesmo #stlouis #chesterfield #barrestudio #barreburn #yogastudio #yogavibes #goodvibes #childspose #iyoga

Ashtanga yoga challenge; day 8#titibasana #ashtanga  #iyoga #yogapractice
Niko. - @yogawithniko Instagram Profile - AutGram.Com
yogawithniko
2

Ashtanga yoga challenge; day 8#titibasana #ashtanga #iyoga #yogapractice

Comments

@yogi_therapy follow @yogi_therapy for daily love and inspo 🙌💕

Что может быть ярче Парной детской йоги?!
Только Улыбки ваших деток️
Осваиваем новые положения. Интересно, полезно и весело 🤗️. #iyoga #yoga #yogazp #yogazaporozhye #yogalife #инструкторйоги #зож  #йогавзапорожье
#йогазапорожье  #йогадляшкольников
#детизапорожье #детизп #детскаяйога #йогадлядетей #йогадлядетейзапорожье
#парнаяйога #занятиясдетьми
#центрразвитияисточник #развивающиезанятиядлядетей
@istochnik_zp Instagram Profile - AutGram.Com
istochnik_zp
0

Что может быть ярче Парной детской йоги?! Только Улыбки ваших деток️ Осваиваем новые положения. Интересно, полезно и весело 🤗️. #iyoga #yoga #yogazp #yogazaporozhye #yogalife #инструкторйоги #зож #йогавзапорожье #йогазапорожье #йогадляшкольников

Europe/Zaporozhye
B R E A T H E
———————————————————————
“How do I receive the next inhale?”
Question put to us all this week from teacher @brahmanijulie and it completely blew my mind.
What a beautiful sentiment
What if in any moment we pause and ask ourselves this very question.
Do you receive it filled with hate and haste?
Or with love and gratitude?
Becoming aware of the next breath, the sheer realization of this moment and how precious it is to be alive.
Thank you Julie, it’s a honor to be in your presence 
And as for me - just another boundless rooftop flow
Music : @solrising 
#inhale #breathedeep
Sarah White - @sar_white Instagram Profile - AutGram.Com
sar_white
27

B R E A T H E ——————————————————————— “How do I receive the next inhale?” Question put to us all this week from teacher @brahmanijulie and it completely blew my mind. What a beautiful sentiment What if in any moment we pause and ask ourselves this ve

Business Bay
Comments

@lilypopescu @sar_white It was so interesting!! Thanks again😘

@wlyllhslmyh Hi sport is holly and important.

終於……頭站,手站…後
我的 #chinstand 也穩穩的沒了恐懼直上檯面
#iyoga 保持每次練習的機會 爆#muscle
Shannon - @shannonc53 Instagram Profile - AutGram.Com
shannonc53
1

終於……頭站,手站…後 我的 #chinstand 也穩穩的沒了恐懼直上檯面 #iyoga 保持每次練習的機會 爆#muscle

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@yogi_therapy Love this 👏💕

MeditationWorkoutNap
Top of the day Fam! Felt that 5am workout anointing this morning. Had to get up at 4:30am to meditate before working out. Ankle has been hurting lately, but needed to get a run in to keep pace on my goal of 50 races to age 50. Hence 3.5 #Eliptical miles.  Great run with less stress on joints! Then Shoulder focus with core work! Go ahead and choose to be a better you today than you were yesterday! #RaceToFifty #FitFam #FitLifeStyle #FaithMeetsFitness #GotGoals #TempleMaintenance #PhysiqueBuilder #BeInspired #BishopALindsey #IRun #ILift #IYoga #ICan #Sweat #Smile #LindseyLab #MedalJunkie #MarathonPrep
Albert Lindsey Jr. - @albertlindseyjr Instagram Profile - AutGram.Com
albertlindseyjr
0

MeditationWorkoutNap Top of the day Fam! Felt that 5am workout anointing this morning. Had to get up at 4:30am to meditate before working out. Ankle has been hurting lately, but needed to get a run in to keep pace on my goal of 50 races to age 50. He

Йога дает возможность проявить интерес к собственной личности. •
•
•
#iyoga #yoga_moscow #yoga_holidays #NY2019 
#yoga_day_every
I-yoga - @iyogacenter Instagram Profile - AutGram.Com
iyogacenter
0

Йога дает возможность проявить интерес к собственной личности. • • • #iyoga #yoga_moscow #yoga_holidays #ny2019 #yoga_day_every

Улочки Китай-Города
️️PRIMER ANIVERSARIO DE
YOGA ONE MARINA ️️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
CLASES Y TALLERES ESPECIALES - ven con quien quieras, prueba las clases y  celebra con nosotros!  ️937427401 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Viernes 25 de enero 
9. 00-10.00 h · Iniciación en Yoga
14.15-15.15 h · Vinyasa
16.30-17.30 h · Hatha Yoga
18-19 h · Gravity
19-20 h · Sivananda
20.00-21.30 h · Asthanga (1ª serie completa)
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Sábado 26 de enero 
10.15-11.15 h · Hatha Yoga
11.30-12.30 h · Vinyasa
12.30-14 h · Fundamentos de Yoga (teoría y práctica) & Brunch
🥧🥠
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Domingo 27 de enero 
10.15-11.15 h · Power Yoga
11.30-12.30 h · Hatha Yoga
12.30-13.30 h · Prana Vinyasa Flow ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
WORKSHOP INTRODUCCIÓN AL YOGA Wheel con KAITLYN !!!
⠀⠀⠀⠀⠀⠀⠀⠀
️ 26 de enero 2019 · 16.30-18.30 h
️Socios 25 € · No Socios 30 €
️ Inscripciones en la recepción del YogaOne Marina o Tel. 93 742 74 01

#YOGAONEMARINA #YOGAONE #YOGAFORTPIENC #YOGAANIVERSARY #ASANABEAUTY #yogaparasalud #yogapertothom #yogaforall#mindfullness #mindfulnessBarcelona #yogainspiration #yogabcn #yogabarcelona #iyoga #yogacelebration #yogacreative #yogaesvida #inhaleexhale#breathe
YogaOne Marina - @yogaonemarina Instagram Profile - AutGram.Com
yogaonemarina
8

️️PRIMER ANIVERSARIO DE YOGA ONE MARINA ️️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CLASES Y TALLERES ESPECIALES - ven con quien quieras, prueba las clases y celebra con nosotros! ️937427401 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Viernes 25 de enero  9. 00-10.00 h · Iniciación en Yoga 14.15-15.15 h · Vinyas

Yoga One Marina
Comments

@graciela_domingo felicidades !!!!

@eledeluci @wildeyeswander no llego a tiempo!! Pero queda pendiente la sesión de yoga de la teacher Ruthi😝😝😝

Work hard play harder ! We promise you results with our newest product.. our VEGAN @musclematcha ️WWW.MUSCLEMATCHA.COM.AU ️  !! #health #tea #fitness #sale #energy #weightloss #detox #immuneboost #focus #concentration #superior #matcha #madeinjapan #melbourne #believe #standstrong #pkfitness #health #wellness #wellbeing #greenmatcha #matchatea #matcha #matchalatte #matchaaddicted #greenmatcha #osaka #yoga #fitness #fit #workout #yogaeverydamnday #iyoga #standstrongboxing
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musclematcha
3

Work hard play harder ! We promise you results with our newest product.. our VEGAN @musclematcha ️WWW.MUSCLEMATCHA.COM.AU ️ !! #health #tea #fitness #sale #energy #weightloss #detox #immuneboost #focus #concentration #superior #matcha #madeinjapan #

Comments

@rosario_agosta Great shot! 👌

@sacred.savage.souls Wow!

Her salı 14:00
Çarşamba 11:00
Perşembe 11:00
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#yinyoga#iyoga#herkesyogayapabilir #namaste
@flzxz  533 267 40 00
Studyo Denge - @studyodenge Instagram Profile - AutGram.Com
studyodenge
1

Her salı 14:00 Çarşamba 11:00 Perşembe 11:00 . . #yinyoga #iyoga #herkesyogayapabilir #namaste @flzxz 533 267 40 00

Comments

@yogi_therapy Beautiful 🙌💕

Tuesday in Iyoga:⠀
Therapy class @ 10:30-12:00⠀
Community class with Mal @ 17:30-18:30⠀
Intermediate level with Mel @ 18:00-19:30⠀
General level with Denise @ 19:30-20:45⠀
#iyoga #iyengaryoga #iyengaryogadublin #bksiyengar #dublinyoga #irishyoga #irishyogi #yogaeveryday #yogagently #therapeuticyoga #phibsboro #yogaphibsboro #yogainspiration
iYoga Dublin - @iyogadublin Instagram Profile - AutGram.Com
iyogadublin
0

Tuesday in Iyoga:⠀ Therapy class @ 10:30-12:00⠀ Community class with Mal @ 17:30-18:30⠀ Intermediate level with Mel @ 18:00-19:30⠀ General level with Denise @ 19:30-20:45⠀ #iyoga #iyengaryoga #iyengaryogadublin #bksiyengar #dublinyoga #irishyoga #iri

Here is my 10 year challenge. Dang time flies. #10years#ifeelold #timeflies#trytostayhealthy #inmy40s#foodolddays#asian#thickasian#2kidsto4#korean#woman#idance#iyoga#ieatjunkfoodtoo
Mindie 😍 - @its_minkat Instagram Profile - AutGram.Com
its_minkat
23

Here is my 10 year challenge. Dang time flies. #10years #ifeelold #timeflies #trytostayhealthy #inmy40s #foodolddays #asian #thickasian #2kidsto4 #korean #woman #idance #iyoga #ieatjunkfoodtoo

Los Angeles, California
Comments

@its_minkat @powerhousebombshells thank u. Link up soon??

@powerhousebombshells @its_minkat next week sounds great.

Actually Day 15
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My Day 14 Is my Wide-Legged Forward Bend Pose for #doyoutransform  @doyouyoga

Happy Monday!  Did a bit of Yoga before work.  I can tell that my Lower Back is still bit stiff . I’m almost completely healed from this flare up though ️jiji. 
Slowly my back is back to its old self jiji!
Bisous xo . .
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“Yoga means Addiction, Addiction to Energy, Strength, and Beauty to body, Mind and Soul.” - unknown .
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#igyoga #yogaliving #hello2019 #instayoga #yogachallenge #iyoga #yogaposes #yogaasana #yogapractice #yogaaddict #yogachallenge #wideleggedforwardfold #prasaritapadottanasana #happymonday
Lola - @lolac_007 Instagram Profile - AutGram.Com
lolac_007
0

Actually Day 15 . . . My Day 14 Is my Wide-Legged Forward Bend Pose for #doyoutransform @doyouyoga Happy Monday! Did a bit of Yoga before work. I can tell that my Lower Back is still bit stiff . I’m almost completely healed from this flare up th

St. John's Presbyterian Church
Day 2 of #newyearnewflownewyou is the flow of Tadasana to Tadasana (mountain pose). I chose to add some side planks in because, well, I like planks.  This video thing is way out of my comfort zone so bear with me!  #yoga #tadasana #mountainpose #bodypositive #flow #myyogajourney #myyogalife #progress #progressnotperfection #bebrave #youdoyou #authentic #bearwithme #notusedtovideo #igyoga #iyoga #flowwithme #alwayssmiling #smile #yogaeveryday #homeyoga #namaste 
Be sure to check out the awesome hosts and sponsors of this challenge!! hosts: @flou_yoga  @omwithmelissa  @yogadoodsies  @carmy_oga  @sweetnattydee⁣⁣
⁣
sponsors: @alohamoment  @glassticbottle  @merubeads  @wearerasa  @thementalgoat  @gocleveryoga  @yoginivibetribe
Jessica Esperanza - @jesesperanza Instagram Profile - AutGram.Com
jesesperanza
24

Day 2 of #newyearnewflownewyou is the flow of Tadasana to Tadasana (mountain pose). I chose to add some side planks in because, well, I like planks. This video thing is way out of my comfort zone so bear with me! #yoga #tadasana #mountainpose #body

Comments

@reffreyjobert 👌👌👌

@jesesperanza @reffreyjobert 🙏🙏🙏

I’ve lost so much strength and flexibility over the last few months. Getting on the mat is a struggle - I only practice once or twice a week. Today felt good. 
#yogapractice #yoga #yogi #stopdropandyoga #bepresent #mindbodysoul #yogini #yogalove #yogatime #iyoga
Ione Rijs - @ione_yoga Instagram Profile - AutGram.Com
ione_yoga
2

I’ve lost so much strength and flexibility over the last few months. Getting on the mat is a struggle - I only practice once or twice a week. Today felt good. #yogapractice #yoga #yogi #stopdropandyoga #bepresent #mindbodysoul #yogini #yogalove #yog

Comments

@antonbrandt 💐

@dollimalady Ione you are a beautiful sight.

~ It’s more important to lift correctly than to lift heavy . Proper form prevents injury...don’t let your ego put you out the game before you start ‍️ •
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#findYourNak 🦄 #fitinspo #shoulderWorkout #girlsWithMuscles #FitFam @dmv_iron_gym #ShoulderPress #lateralRaises #nikeWomen  #fitChicks #girlsWhoLift #backDay #pullDowns #boulderShoulders #backExercises #fitfinatix #onlineTraining #fitGirlsOfIG #iLift  #iCardio ‍️ #iPole 🤸‍️ #iYoga  #iMotivate #iInspire
Nak 💞 - @fitnak_ Instagram Profile - AutGram.Com
fitnak_
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~ It’s more important to lift correctly than to lift heavy . Proper form prevents injury...don’t let your ego put you out the game before you start ‍️ • • • • • #findyournak 🦄 #fitinspo #shoulderworkout #girlswithmuscles #fitfam @dmv_iron_gym #should

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@ctrussell #fitchick 😍

Наполните сердце любовью к людям. Чем больше хорошего вы увидите в них, тем крепче будет ваша любовь к себе. (с) Парамаханса Йогананда
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#iyoga #yoga_moscow #yoga_holidays #NY2019 
#yoga_day_every
I-yoga - @iyogacenter Instagram Profile - AutGram.Com
iyogacenter
0

Наполните сердце любовью к людям. Чем больше хорошего вы увидите в них, тем крепче будет ваша любовь к себе. (с) Парамаханса Йогананда • • • #iyoga #yoga_moscow #yoga_holidays #ny2019 #yoga_day_every

IYoga
Great at home workout! Shelby is demonstrating some leg lifts here utilizing a band. If you do not have a band at home, don’t worry, this exercise can be done without it. •
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How to do: Lay flat on one side, make sure to do both sides. Stack the hops on top of each other, lay the top half onto the elbow, head resting into the palm. Bent the bottom leg, flex the top foot. Lift the leg up and down for a count of x10. Hold at the top and pulse up {just an inch or two} for another count of x10. So this 2 to 3 rounds, then roll over to do the other side. Make sure to stretch afterwards.
Barre Harmony - @barreharmony Instagram Profile - AutGram.Com
barreharmony
12

Great at home workout! Shelby is demonstrating some leg lifts here utilizing a band. If you do not have a band at home, don’t worry, this exercise can be done without it. • • How to do: Lay flat on one side, make sure to do both sides. Stack the hops

Barre Harmony
Comments

@thejennreed I use these bands often! Thanks for sharing! Do you alternate the resistance of your bands?

@barreharmony @thejennreed yes! Love working with different resistances. Keeps the muscles guessing and changing.