#iamwellandgood
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When you get your berry colored box from Kyra’s, what do you most hope is inside?
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Photo styled by @wilderprojects and shot by @pdxploration
#glutenfree #glutenfreedessert #bestfoodyear #omht #kyrasbakeshop #buzzfeed #gfcupcake #nomnomnom #lakeoswego #sprinklesmakeeverythingbetter #pnwcollective #glutenfreelife #glutenfreeliving #cupcakewars #cupcakewarswinner #celiacsafe #iamwellandgood #traveloregon #pdxeats #eaterpdx #forkyeah #food52 #healthyish #keepportlandsweet #pdxdessert #celiacsafe #localfood #pdxfood #glutenfreefood #dailyfoodfeed
Kyras Bake Shop - @kyrasbakeshop Instagram Profile - AutGram.Com
kyrasbakeshop
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When you get your berry colored box from Kyra’s, what do you most hope is inside? * * * * * Photo styled by @wilderprojects and shot by @pdxploration #glutenfree #glutenfreedessert #bestfoodyear #omht #kyrasbakeshop #buzzfeed #gfcupcake #nomnomnom

 Vibrant Rainbow Spring Rolls are full of nutrient-rich vegetables like carrots, cabbage, and avocado. We pair them with a housemade jungle peanut dipping sauce that's packed with protein and healthy fats while being free of aflatoxin, a liver carcinogen found in most regular peanuts.
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#organic #glutenfree #dairyfree #mealdelivery #newforkcity #eatupnewyork #eatlovenyc #notasaddesklunch #jerf #wholefood #feedfeed #greatistyou #plantbased #plantstrong #gogreen #superfood #glutenfreevegan #buzzfeedhealth #buzzfeast  #huffposttaste #huffpostparents #huffposthealth #iamwellandgood #wellandgoodnyc #foodandwine #naturalwellness
Provenance Meals - @provenancemeals Instagram Profile - AutGram.Com
provenancemeals
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Vibrant Rainbow Spring Rolls are full of nutrient-rich vegetables like carrots, cabbage, and avocado. We pair them with a housemade jungle peanut dipping sauce that's packed with protein and healthy fats while being free of aflatoxin, a liver carcin

New York, New York
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@dmitrycheban6 Hey 😉 Check Direct 📥, please! I just sent you my offer 📑

I’m in my third trimester #30weekspregnant and occasionally having weird symptoms, as if I’m going back to the first trimester  - sometimes nausea and aversion to some foods. Some days it’s harder to decide what to eat because nothing sounds really good. Well, this time at least I was craving something - an egg salad and it hit a major spot 🤩
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I made a big batch of this salad and cooked @vitalfarms eggs in my @instantpotofficial (it’s a breeze to make them this way and a breeze to peel them, which sometimes can be a pain, let’s face it). Here’s what I put together for the salad:
- onion, celery, dill
- salt, pepper
- @primalkitchenfoods mayo
I found #paleo bread in my freezer from @missionheirloom and it was a perfect base for my salad - added a nice sweetness. Plus I ate this with cucumber - yum  
#holisticzest
Alona - @holisticzest Instagram Profile - AutGram.Com
holisticzest
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I’m in my third trimester #30weekspregnant and occasionally having weird symptoms, as if I’m going back to the first trimester - sometimes nausea and aversion to some foods. Some days it’s harder to decide what to eat because nothing sounds re

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@holisticzest #pregnant #pregnancy #healthypregnancy #ivf #infertility #amenorrhea #irregularperiod #functionalmedicine #functionaldoctor #healthylifestyle #healthyliving #happymom #babyboy #motherhood #overcominginfertility #eggsandwich #eggsalad #toast #wholefoods #feedyourresolution #thenewhealthy #foodblogfeed #huffposttaste #mydailyeat #foodandwine #iamwellandgood #feedfeed

“Mixing up my smoothie this morning with a parfait parfait  Chia pudding made with coconut milk + a simple spinach mango banana smoothie using @amazinggrass_canada wheat grass for an extra kick. Topped with strawberries, buckwheat and shredded coconut. The perfect start to a summer morning! ️”
Amazing Grass Canada - @amazinggrass_canada Instagram Profile - AutGram.Com
amazinggrass_canada
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“Mixing up my smoothie this morning with a parfait parfait Chia pudding made with coconut milk + a simple spinach mango banana smoothie using @amazinggrass_canada wheat grass for an extra kick. Topped with strawberries, buckwheat and shredded coco

Toronto, Ontario
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@amazinggrass_canada #superfoods #eatyourgreens #eatgoodfeelgood #iamwellandgood #bbgfood #bgbcommunity #healthyish #plantfood #nourishyourbody #eatforhealth #mindbodygreen #foods4thought #fuelyourbody #healthyfoodshare #eatrealfood

that time I made a SAVOURY breakfast dish and loved it...🥑#savourybreakfastqueen #toosoon #jumpingthegun .
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lol ok getting ahead of myself BUT i made this diviiiiine sweet potato + brussels sprout breakfast hash in my stories a couple days ago and lots of you requested it, so here ya GO! i’ve been eating this alongside eggs for breakfast all week (wtf is happening to me?!?) and it’s SO flavourful - it tastes v buttery + indulgent from the ghee (if you can get your hands on it, or sub butter!) i’m maybe a savoury morning meal convert!?!? 🤯.
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just posted the recipe on my blog - link in bio! great for meal prep or serving a fancy brunch to a crowd  happy hump day pals! 🧡
Kula's Kitchen - @kulas_kitchen Instagram Profile - AutGram.Com
kulas_kitchen
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that time I made a SAVOURY breakfast dish and loved it...🥑#savourybreakfastqueen #toosoon #jumpingthegun . . lol ok getting ahead of myself BUT i made this diviiiiine sweet potato + brussels sprout breakfast hash in my stories a couple days ago an

The Annex
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@kulas_kitchen #kulaskitchen #whole30 #whole30challenge #whole30breakfast #whole30recipes #paleofood #breakfasthash #healthyeating #dairyfree #glutenfree #wholefoods #healthyfood #foodstagram #iamwellandgood #realfood #cleaneats #feedfeed #eattherainbow #f52cooking #foodblogfeed #thekitchn

Don’t overlook the mushroom stand at the farmers market! Do yourself a favor and skip out on the button mushrooms you normally find at the grocery store and expand your mushroom horizons (try shiitake!) Enjoy them cooked as their cells walls are practically indigestible raw
The Better Nutrition Program - @thebetternutritionprogram Instagram Profile - AutGram.Com
thebetternutritionprogram
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Don’t overlook the mushroom stand at the farmers market! Do yourself a favor and skip out on the button mushrooms you normally find at the grocery store and expand your mushroom horizons (try shiitake!) Enjoy them cooked as their cells walls are pr

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@thebetternutritionprogram #betternutrition #eattherainbow #farmersmarket #local #sustainable #organic #plantbased #guthealth #immunehealth #rdapproved #iamwellandgood #betternotperfect

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This amazing @lilybod with that amazing view  Shop this look now! #sculptique
Sculptique - @sculptique Instagram Profile - AutGram.Com
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This amazing @lilybod with that amazing view Shop this look now! #sculptique

Golden Gate Bridge
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@sculptique #sculptique #shopsculptique #athleisure#fitgirl #fitfashion #yogagirl #gymlook #bbgcommunity #tiuteam #strongnotskinny #bbg #sweatwithkayla #kaylasarmy #equinoxmademedoit #fitnessblogger #tiugirl #thesweatlife #bbgfam #classpass #popsugarfitness #iamwellandgood #pursuepretty #mindfulmovement #lilybodbabe #lilyboduk #sanfrancisco #goldengatebridge

Todays goals: cleanseyoga 🧘‍️read  love  build people 〽️ •God •Goals • Glowing and Growing•
Inga - @inga_rimkeviciute_ Instagram Profile - AutGram.Com
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Todays goals: cleanseyoga 🧘‍️read love build people 〽️ •God •Goals • Glowing and Growing•

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@inga_rimkeviciute_ • • • • • • learntoearn #selfloveclub #liveinspired #nontoxicliving #wellbeingworrior #wellpreneur #wellnessjourney #iamwellandgood #growthmindset #higherself #spiritualbadass #abundancemindset #soulpreneur #manifestationbabe #selfempowerment #empowerwomen #findingyourfearless #worklifebalance #freedombusiness #instaquote #theverydayproject #howyouglow #makeitblissful #seekthesimplicity #prettylittlethings #mybeautifulmess

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One of my fave foods Burrata anyone?
CHELSEA HAWK - @lavieaugratin Instagram Profile - AutGram.Com
lavieaugratin
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One of my fave foods Burrata anyone?

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@lavieaugratin #eeeeeats #realfood #loveyourbody #strongnotskinny #eatclean #healthyeats #healthyandhappy #wholefoods #healthnut #nutrition #healthychoices #eattogrow #healthylifestyle #eatclean #eatwellbewell #thenewhealthy #feedfeed #realfood #nutrition #fitfam #iamwellandgood #thenewhealthy #healthyish #burrata #cheese #chef

@maisondemonaco Looks lovely!!

So long sweet, sweet summer  End your last few summer days with a bang - join our End of Summer Sprint Challenge! ‍️‍️‍️From August 20th - September 3rd take 7 classes to earn an exclusive pair of socks 🧦 The client who takes the most classes  during the two weeks (limit 1 class per day) wins a top and leggings from our retail boutique 
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Send us a DM, email , or sign up in studio and share your sock size to sign up!
The Bar Method Baltimore - @barmethodbaltimore Instagram Profile - AutGram.Com
barmethodbaltimore
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So long sweet, sweet summer End your last few summer days with a bang - join our End of Summer Sprint Challenge! ‍️‍️‍️From August 20th - September 3rd take 7 classes to earn an exclusive pair of socks 🧦 The client who takes the most

The Bar Method
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@barmethodbaltimore . . . . #barre#barrefitness #fitsporation #corestrength#dancerlife #dancefitness#strongisthenewskinny #workforit#healthyhabits #healthiswealth#healthybody #fitmama #fitstagram#lululemon #workoutoftheday#communityovercompetition#iamwellandgood #yogapants#feeltheburn #fitlifestyle #yogaposes#mindbodysoul #doitforyou #pointe#sweatlife #ambassador

In celebration of @lindseydug being in Chicago for the @cubs game ️(Go Cubbies!!️) we’re making her the #AIRPOW  Ready, Go
AIR® - @airfitnow Instagram Profile - AutGram.Com
airfitnow
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In celebration of @lindseydug being in Chicago for the @cubs game ️(Go Cubbies!!️) we’re making her the #airpow Ready, Go

AIR - Aerial Fitness
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@airfitnow . . . . . #aerial #aerialsilks #aerialist #thesweatlife #aerialyoga #obliques #iamwellandgood #yogaclass #aerialnation #yogateachertraining #aerialdance  #teachertraining #aerialfitness #powerofshe #airyoga #airfit #aerialyogalove #airfitnow #aerialyogateacher #airfitchicago #aerialyogateachertraining #silksisters #aerialfitnessteachertraining #gocubsgo #chicagofitness #airchicago

@airfitlosangeles Let’s go @cubs !!! ❤️🙏⚾️

Realness: I debated posting is pic - because I was self conscious about my belly and thighs—but—this is me. I don’t have a perfect body, but I actively work on loving it, nonetheless. The relationship we have with our bodies is so interesting. Sometimes I fill my bod with lots of nourishing food. Sometimes I indulge and i am fine with it. (see yesterdays post!). Sometimes i indulge and feel guilty. Sometimes I wish I was skinnier. Sometimes I am proud of the strength I’ve built. #selflove does not always come easy. But I am so grateful for what my body does for me every day. And it’s my responsibility to be good to it and to love it. #wisdomwednesday
Alexandra Hayden Shea, CHHC - @shed.for.the.wed Instagram Profile - AutGram.Com
shed.for.the.wed
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Realness: I debated posting is pic - because I was self conscious about my belly and thighs—but—this is me. I don’t have a perfect body, but I actively work on loving it, nonetheless. The relationship we have with our bodies is so interesting.

North Avenue Beach
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@sammiedee4 Gorgeous!!!! 😍

@melissamorel you look amaze- as always 😍 love the swimsuit! 👙 and i miss our beach days! let’s meet up soon! 😘

Yesterday I did my last yoga teaching testing and I can see the progress although there’s still so many little basic things I need to work on remembering. ⁣
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I think the biggest change I see in myself is the level of self-confidence. Putting myself outside of my comfort zone day after day and just keep going despite the fears in front of 40 other people does great for the psyche🤪. ⁣
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Tonight we celebrate with my fellow teacher graduates!
Katariina | Health Coach - @katloveskale Instagram Profile - AutGram.Com
katloveskale
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Yesterday I did my last yoga teaching testing and I can see the progress although there’s still so many little basic things I need to work on remembering. ⁣ ⁣ I think the biggest change I see in myself is the level of self-confidence. Putting m

Napa, California
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@saarasemiramis Yay! Go you!

@dr.dhara_spirituality Namaste 🙏

Hump Day cc: @jetblue vacations
Holistic RX - @holisticrx Instagram Profile - AutGram.Com
holisticrx
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Hump Day cc: @jetblue vacations

Bermuda
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@ihartnutrition just your avg boat ride.

@healthywithnedi Killing it w ur sexy pics

Israeli-designed activewear brands️🇮🇱 @itactivewear @meshica_sport @jackkuba @anjaly_tlv @yanolifeandstyle @come_om_yoga
Tel Aviv Sweat Life - @telaviv_sweatlife Instagram Profile - AutGram.Com
telaviv_sweatlife
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Israeli-designed activewear brands️🇮🇱 @itactivewear @meshica_sport @jackkuba @anjaly_tlv @yanolifeandstyle @come_om_yoga

Tel Aviv, Israel
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@telaviv_sweatlife #athleisure #gymlooks #fitspiration #fitspo #instahealth #fit #fitlife #fitnessmotivation #fitgirls #travel #health #wellness #fitness #telaviv #vegan #tlv #israel #vegetarian #healthyfood #healthylifestyle #beachvibes #abs #fitstyle #bandier #tamily #iamwellandgood #vegan

A little #humpday motivation, courtesy of the delightful @glitterguide.
The Vim Magazine - @thevimmag Instagram Profile - AutGram.Com
thevimmag
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A little #humpday motivation, courtesy of the delightful @glitterguide.

Los Angeles, California
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@themuellerhighlife Spoke right to me 💕 💪🏽💪🏽

@thevimmag @themuellerhighlife you’re gonna kick today’s ass!

Make Progress ⌛️
Lately I’m learning how to elevate my #focus to finally get done the things I need to do each day. I’m not the best at time management, and owning a studio (with no business partner), and building this brand has put that weakness of mine to the test. I can’t seem to get anything done, yet I need to do everything.
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One thing that has helped is setting alarms on my phone for specific tasks. I decide how long I’m willing to give, set an alarm, and crank on it until the alarm goes off. Once it does (hopefully I’m done), I take a moment to appreciate completing the job, or reflect on why I didn’t get it done & what distracted me.
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It’s all about having that awareness and making progress! #progressnotperfection #timemanagement #productivity #barreboss
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What helps you be more productive throughout the day?
Barre✨Boss - @barre_boss Instagram Profile - AutGram.Com
barre_boss
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Make Progress ⌛️ Lately I’m learning how to elevate my #focus to finally get done the things I need to do each day. I’m not the best at time management, and owning a studio (with no business partner), and building this

Solana Beach, California
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@barre_boss . . . . . #barre #barrefitness #barreworkout #fitsporation #bloglovin #strongisthenewskinny #workforit #healthiswealth #fitstagram #lululemon #workoutoftheday #communityovercompetition #iamwellandgood #feeltheburn #fitlifestyle #mindbodysoul #doitforyou #sweatlife #sandiego #summervibes #influencermarketing #newblog #bossbabe #entreprenuermindset

Being creative gives me all the feels. Especially when I know you all are going to love it and benefit from it! 
Late next week I will be releasing something I’ve been working hard on for y’all! Leave any guesses or suggestions
Amanda Pilgrim - @thepilatespilgrim Instagram Profile - AutGram.Com
thepilatespilgrim
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Being creative gives me all the feels. Especially when I know you all are going to love it and benefit from it! Late next week I will be releasing something I’ve been working hard on for y’all! Leave any guesses or suggestions

East Louisville, Louisville, Kentucky
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@thepilatespilgrim #womeninwellness #iamwellandgood #inspirehealth #createalifeyoulove #selfloveisthebestlove #mindfulmovement #selflove #louisville #louisvillefitness #fitnesstip #healthyspine #pilates #pilatesinstructor #louisvillepilates #pilateslovers #pilateseveryday #pilatesanytime #livelovepilates #atx #austintx #travel #preachy #try #doingepicshit #doingthings #iginfluencer #brandsponsorship #contentcreator #newontheblog

I think this is my new favorite beach. If it wasn’t so far from work, I’d happily move here.
Tess - @typhoontessie Instagram Profile - AutGram.Com
typhoontessie
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I think this is my new favorite beach. If it wasn’t so far from work, I’d happily move here.

Imperial Beach Pier
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@typhoontessie #SanDiego @best.of.sandiego #wheresandiego #discoversd #visitSD #SanDiegoCounty #theresandiego #visitsd #pacificsd #summervacation #mySDphoto #sandiegogram #SoCal #SouthernCalifornia #visitCalifornia #California #imperialbeach #californiabeaches #beachlife #iamwellandgood #findyourcoast #vitaminsea #ocean #beach #pacificocean #palmtrees #palms

Today on the blog I’m chatting about why I enjoy eating plant based at least once a week! I’ve always just REALLY loved vegetables (I was the child in the grocery cart screaming and crying for broccoli, not candy. Actually a true story ) and that love has stuck with me! After going on the plant based getaway in June with @sprouts, if made me think even more about how I incorporate plant based meals into my diet and why I love it so much  #sponsored
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I just really, truly LOVE vegetables, grains, beans, lentils, cashew based sauces, and other vegan/vegetarian things. I’m not vegetarian or vegan by any means, I just think you can do SO much with vegetables and plants, and honestly, I often prefer the taste. But it’s all about balance and I definitely enjoy a good filet too 
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Head to the link in my profile to read the post! 🥗 https://www.spicesinmydna.com/why-i-enjoy-eating-plant-based-at-least-once-a-week/
Molly | Spices in My DNA - @spicesinmydna Instagram Profile - AutGram.Com
spicesinmydna
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Today on the blog I’m chatting about why I enjoy eating plant based at least once a week! I’ve always just REALLY loved vegetables (I was the child in the grocery cart screaming and crying for broccoli, not candy. Actually a true story ) and that

Comments

@spicesinmydna #spicesinmydna #feedfeed #thekitchn #buzzfeast #beautifulcuisines #food52 #f52grams #foods4thought #wholefoods #fitfoodie #foodblogfeed #eeeeeats #baltimoreblogger #pursuepretty #theeverygirl #foodstyling #foodblogeats #cleaneats #cleaneating #feedyoursoul #iamwellandgood #foodphotography #foodstylist #foodphotographer #vegan #howisummer #plantbased #vegetarian

@miss.allieskitchen I literally just said to someone this morning that I used to begggg for steamed Brussels and my mom would gag and make them for me bahahah. I love this!

Which crowd are you?
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#thebarrecapitola #barre #getthatwork #capitola #santacruz #repost #iamwellandgood
The Barre Studio - @thebarrecapitola Instagram Profile - AutGram.Com
thebarrecapitola
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Which crowd are you? . #thebarrecapitola #barre #getthatwork #capitola #santacruz #repost #iamwellandgood

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@ashley.cramer Whenever I can fit it in! ☀️🌙

@saraclevy Both! ✌️

My favorite guy (who is undoubtedly hitting his teen years- less than three months!).
Tess - @typhoontessie Instagram Profile - AutGram.Com
typhoontessie
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My favorite guy (who is undoubtedly hitting his teen years- less than three months!).

Imperial Beach Pier
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@typhoontessie #SanDiego @best.of.sandiego #wheresandiego #discoversd #visitSD #SanDiegoCounty #theresandiego #visitsd #pacificsd #summervacation #mySDphoto #sandiegogram #SoCal #SouthernCalifornia #visitCalifornia #California #imperialbeach #publicart #californiabeaches #beachlife #iamwellandgood #sdart #findyourcoast #vitaminsea #ocean #beach #pacificocean #surfhenge #teenager #nephewlove #artforall

*** End-of-Summer SALE *** Back to school, back to YOU! From now until Friday, enjoy 20% off class packs* (use code: BACK2U) plus 25% off select retail in the studio additional 10% off on retail for Club Bar members Happy shopping! #barmethod .
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*limit 3 per person for class pack sale, link in profile to purchase
The Bar Method Long Beach - @barmethodlongbeach Instagram Profile - AutGram.Com
barmethodlongbeach
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*** End-of-Summer SALE *** Back to school, back to YOU! From now until Friday, enjoy 20% off class packs* (use code: BACK2U) plus 25% off select retail in the studio additional 10% off on retail for Club Bar members Happy shopping! #barmethod . . . *

Long Beach, California
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@barmethodlongbeach . . . #backtoschoolbacktoyou #barre #longbeach #longbeachca #lbc #sealbeach #belmontshore #belmontheights #CSULB #calstatelongbeach #longbeachstate #longbeachfitness #moveyourbody #movementculture #thisisLB #weloveLB #aroundLongBeach #corestrength #healthyhabits #setgoals #getresults #fitfashion #bodysculpting #loveyourbody #healthymind #instagood #bebold #butfirstcoffee #iamwellandgood

slept for 10 hours and all I can think of is waffles. Vegan of course 🤤🤷‍️ .
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-> finishing my birthday vlog and updating my NYC vegan list today  @thebutchersdaughter_official is obviously part of it #veganfood #nycvegan #anagoesfit
Ana Alarcón - @anagoesfit Instagram Profile - AutGram.Com
anagoesfit
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slept for 10 hours and all I can think of is waffles. Vegan of course 🤤🤷‍️ . . -> finishing my birthday vlog and updating my NYC vegan list today @thebutchersdaughter_official is obviously part of it #veganfood #nycvegan #anagoesfit

The Butcher's Daughter
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@sarah_pfstr That loooks so yummi 😍

@daniellespotz Omg yum i want brekky

This looks like a bowl of goodness! 
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#Repost @_delighted with @get_repost
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These days, when you just need to add some watermelon to every meal 
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I'm not sure where's the week we already begin.. but nothing to complain about in having a weekend! 
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DEETS: 
Watermelon
Peach
Pink pitaya yogurt
Cherries
Blackberries
White chocolate stare
Raspberries
Mini cookies
Chocolate
Peanut butter
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#breakfast #toasts #eattherainbow #slowliving#cuisinesworld #healthybreakfast #igfood #superfoods #easybreakfast #toastsforall#dairyfree #wholefoods #feedfeed #healthyeating#foodphotography #eatrealfood #foodie#iamwellandgood #cleaneating #wellness #pancakes #waffles #goodmoodfood #healthylifestyle #vegetarian #veganfood #śniadanie #zdrowejedzenie
GrowUpVerticalFarm&GreenWall - @growupverticalfarming Instagram Profile - AutGram.Com
growupverticalfarming
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This looks like a bowl of goodness! . . . #repost @_delighted with @get_repost ・・・ These days, when you just need to add some watermelon to every meal . I'm not sure where's the week we already begin.. but nothing to complain about in having

What would you top with this spoonful of coconut butter?! 🥥Comment below!  #artisanaorganics #coconutbutter #organicfood
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#wellnesscommunity#nutbutter#iamwellandgood#paleovegan#coconut#beautifulcuisines#todayfood#tastingtable#eeeeats#wholefoods#foods4thought#cleaneating#rawfood#foodishealing#healingfoods#singleingredient
Artisana Organics - @artisanaorganics Instagram Profile - AutGram.Com
artisanaorganics
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What would you top with this spoonful of coconut butter?! 🥥Comment below! #artisanaorganics #coconutbutter #organicfood • • • • • • • #wellnesscommunity #nutbutter #iamwellandgood #paleovegan #coconut #beautifulcuisines #todayfood #tasting

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@melissas_healthykitchen Heaven!!!

@lexiliveswell Holy SMOKES!!! I’d just take a bite 😍

LIME So I ran out of limes for my sauce I was making, and remembered that I have dōTERRA lime essential oil I can use!!!!! flavour is more intense, cause e/o oils are 50-70 percent more potent then the actual lime itself. 
Yummmy 
Cold-pressed from the peel of fresh limes, doTERRA Lime essential oil is refreshing and energizing in both aroma and taste. Limes are frequently used in entrées and beverages for their fresh, citrus flavor. Due to its high limonene content, Lime provides internal cleansing benefits* and can be diffused to help purify the air. It’s also an effective and natural surface cleaner. Lime is known for its ability to uplift, balance, and energize. Lime is frequently used in facial and body cleansers for its purifying properties and uplifting scent.
Remember that not all oils are equal make sure they are CPTG. 
Who else loves lime essential oil??
Dawn Leonard - @dawnzy_oil_witch Instagram Profile - AutGram.Com
dawnzy_oil_witch
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LIME So I ran out of limes for my sauce I was making, and remembered that I have dōTERRA lime essential oil I can use!!!!! flavour is more intense, cause e/o oils are 50-70 percent more potent then the actual lime itself. Yummmy Cold-pressed from

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@dawnzy_oil_witch #organic #doterra #mindbodygreen #doterralove #naturalsolutions #naturalremedies #entrepreneur #myoilylife #iamwellandgood #nourishyourbody #women #lovedoterra #organicmama #essentialoilswork #chemicalfree #doterra #healthylifestyle #holistichealth #greenliving #naturalwellness #healthylife #organiclifestyle #organicmama #plantpowered #holistichealing #essentialoils #medicalmedium #moveyourbody #lime

I’m as happy as @mr.pokee to be heading to Paris in September with my sweetie and need your hidden gem places to see (beyond the obvious) and food recommendations from cheap eats to $$$$ Michelin star, favorite treats, coffee and anything you can think of. I haven’t been to Paris in 18 years.
Aimee  Ruiz, L.Ac., FABORM - @eastbayacupuncture Instagram Profile - AutGram.Com
eastbayacupuncture
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I’m as happy as @mr.pokee to be heading to Paris in September with my sweetie and need your hidden gem places to see (beyond the obvious) and food recommendations from cheap eats to $$$$ Michelin star, favorite treats, coffee and anything you can t

Comments

@doghousephotos Love this picture!

@doghousephotos Gonna have to start following Mr Pokee.

Coffee all day long. ️️️ #LavenderLatte
Fruitive - @fruitive Instagram Profile - AutGram.Com
fruitive
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Coffee all day long. ️️️ #lavenderlatte

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@fruitive #coffeebreak #vegan #plantbased #vegansofig #qualitycalories #coldpressed #drinkyourgreens #vafoodie #iamwellandgood #plantpower #norfolkva #instafood #veganfood #whatveganseat #healthylifestyle #buzzfeedtasty #wholefoods #organic #certifiedorganic #kosher #huffposttaste #madefromscratch #fruitive #liveyourhealth

Magnets for N O S T A L G I A /// Pluot-strawberry fruit leather sweetened with @bluecrown.ca honey /// How we perceive the world - taste, sight, touch, smell, and sound - is something we all share regardless of age, origin, and status. Tapping into these senses allows for a direct channel to unite us. And, nothing brings our sensors to life more than nostalgia.
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#fruitrollup #naturalcandy #nostalgia #fruitleather #dehydratedfruit #repurposed #fruit #thenewhealthy #healthyforeverybody #healthyish #huffpotaste #foodstagram #thekitchn #lifeandthyme #iamwellandgood #pinefor #food #bareaders #elsalvador #elsalvadorimpresionante #centroamerica #centralamerica #5senses #pluot #strawberry #f52grams
Brianna - @delagringa Instagram Profile - AutGram.Com
delagringa
0

Magnets for N O S T A L G I A /// Pluot-strawberry fruit leather sweetened with @bluecrown.ca honey /// How we perceive the world - taste, sight, touch, smell, and sound - is something we all share regardless of age, origin, and status. Tapping into

San Salvador, EL Salvador
Good morning world and Happy Wednesday! I’m back after a few days of craziness from moving but it feels so good to be settled in finally! Also a smoothie never tasted so good after not having one in almost a week... here are the deets: spinach / frozen banana / frozen zucchini / @vitalproteins collagen / chia seeds / @sunbutter & @califiafarms coconut almond milk to blend. Have a fabulous day peeps! .
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#eatgoodfeelgood #foodisfuel #foodismedicine #eattherainbow #wholefoods #cleaneats #instafoodie#healthylifestyle #balancedlifestyle #instahealth #buzzfeed #foodstagram #healthblogger #mindbodygram #eatrealfood #eatclean #realfood #wellness #nourishyourbody #nutrition #bodywisdom #iamwellandgood
Boni McVey - @balanced_boni Instagram Profile - AutGram.Com
balanced_boni
0

Good morning world and Happy Wednesday! I’m back after a few days of craziness from moving but it feels so good to be settled in finally! Also a smoothie never tasted so good after not having one in almost a week... here are the deets: spinach / fr

Boulder, Colorado
A little yogurt parfait to start the day!
Bottom layer is @nutiva chia seeds, @malkorganics almond milk, and @_healthforcesuperfoods spirulina allowed to sit overnight to thicken, layered with @siggisdairy plain yogurt and topped with kiwi
Rylee Toltzman, MS, CPT - @activenutritiontraining Instagram Profile - AutGram.Com
activenutritiontraining
2

A little yogurt parfait to start the day! Bottom layer is @nutiva chia seeds, @malkorganics almond milk, and @_healthforcesuperfoods spirulina allowed to sit overnight to thicken, layered with @siggisdairy plain yogurt and topped with kiwi

Newport Beach, California
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@activenutritiontraining #activenutritiontraining #yogurtparfait #thekitchn #todayfood #brekkie #huffposttaste #buzzfeast #iamwellandgood #mindbodygram #healthyliving #inspirehealthy #feedfeed #foodie #food52 #food52grams #livecolorfully #liveincolor #eatclean #gethealthy #superfoods #spirulina #healthtalk #wellnessblogger #foodblogger #nourishyourself

@cincyfitfoodie this.is.beautiful.

Mrs. CEO is what my title say ‍ #corneroffice
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: bro bro @ralphangello.v #doyourumble @rumble_boxing
Lielen de Guzman - @littlelielen Instagram Profile - AutGram.Com
littlelielen
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Mrs. CEO is what my title say ‍ #corneroffice . . : bro bro @ralphangello.v #doyourumble @rumble_boxing

Rumble
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@littlelielen @michelle.iannacchino You’re actually the sweetest

@littlelielen @mrstrina86 Never too Hip Hop for you 🙌🏽

We couldn’t agree more @jenniferhanway 🤸. Living a “balanced life” looks different for each person. What do you do to stay balanced?
GoLive® Pre & Probiotics - @goliveprobiotics Instagram Profile - AutGram.Com
goliveprobiotics
3

We couldn’t agree more @jenniferhanway 🤸. Living a “balanced life” looks different for each person. What do you do to stay balanced?

Boston, Massachusetts
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@_sassycassie 👏🏼👏🏼

@sizezero_hq 🙌🙌🙌....

Nutrition is a HUGE factor in staying healthy and leading a happy life, but it all works as a whole system, hence the world “holistic”. You can’t have a fully happy and healthy system if your brain and mind are out of focus carrying this negative energy. Just like carbs or meat or whenever diet you are on - add these to your elimination list. #selfcare #iamwellandgood
Happy Aura™️ - @happyauraco Instagram Profile - AutGram.Com
happyauraco
1

Nutrition is a HUGE factor in staying healthy and leading a happy life, but it all works as a whole system, hence the world “holistic”. You can’t have a fully happy and healthy system if your brain and mind are out of focus carrying this negati

California
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@happyauraco #charlesglassman #goodmorning #happyaura #happyvibes #goodvibes #healthylifestyle #healthylifehappylife #instagoodness #motivationalquotes #inspirationalquotes #inspiration #dietplan #nutrition #holistichealth #holistichealing #raiseyourvibration #cleanliving #mentalhealth #mentalbalance

Yogurt bowl loaded with alllll the fruit! This is hands down one of my favorite snacks. I was so pumped when @siggisdairy came out with their no sugar added yogurt because it has double the grams of protein as sugar. It’s a win to me! What’s your favorite yogurt topping?  #iChooseToBeWell #dailysiggis #sponsored
Danica Frye - @kaleandcarrotsticks Instagram Profile - AutGram.Com
kaleandcarrotsticks
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Yogurt bowl loaded with alllll the fruit! This is hands down one of my favorite snacks. I was so pumped when @siggisdairy came out with their no sugar added yogurt because it has double the grams of protein as sugar. It’s a win to me! What’s your

Los Angeles, California
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@glutenfreenewyorker Yum!! Send some my way

@thehungryhippylife Ohh I need to look for the siggis no sugar added! I love their normal yogurt but no added sugar sounds so good!

I think the reason behind creating L&P was a selfish one. I wanted to build a community of people who share the same kind of struggles as I do in fighting for a work-life balance. Like I‘ve mentioned before, humanitarian work can get pretty isolating and overwhelming. If you do this kind of work too, you will probably agree when I say that what you do for a living is not normal, and what you witness or experience is often uncomfortable for others to talk about. And you will always have that voice inside of you that asks, “Am I doing enough to help?” So, after mulling it over for months, I decided that if nobody else finds this space useful, at the very least, I could share my thoughts with the universe. Perhaps my words will somehow find a home in one person who’s having trouble sleeping after a chaotic day, and will feel supported enough to pause for a moment and finally request that time off, calendar that weekend getaway, stand firm on setting work-related boundaries, or call to make that first appointment with a therapist to address vicarious trauma. You, lovely, deserve to thrive in this beautiful life, too. Your work matters, but so do you. #loveandpause #selfloveclub #mindbodyspirit #iamwellandgood #spiritualjourney #womenwholead #highvibes #positiveintentions #selfgrowth #stillness #innerself #innerwork #peacefulwarrior
Love & Pause - @loveandpause Instagram Profile - AutGram.Com
loveandpause
0

I think the reason behind creating L&P was a selfish one. I wanted to build a community of people who share the same kind of struggles as I do in fighting for a work-life balance. Like I‘ve mentioned before, humanitarian work can get pretty isolati

I’ve been trying to put more intention into my everyday meals and redefine what healthy cooking means to me. Don’t get me wrong — Sometimes, just ordering a salad and teriyaki chicken happens when I’m crunched for time! But most of the time, you can now find me in the kitchen cooking meals like this one! “Shrimp Cauliflower Fried Rice”.//
This recipe has easily become one of my favorites because I LOVE rice, but using cauliflower as a replacement really helped me kick my occasional craving. Do you have any new foods that have easily become your new fave?
Parisha Smith - @parishasmith Instagram Profile - AutGram.Com
parishasmith
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I’ve been trying to put more intention into my everyday meals and redefine what healthy cooking means to me. Don’t get me wrong — Sometimes, just ordering a salad and teriyaki chicken happens when I’m crunched for time! But most of the time,

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@parishasmith . . . . #iamwellandgood #mindbodygram #blogger #phillyblogger #phillyretreat #bewellphoto #phillyfestival #bestrong #girlboss #wellness #bewell #bewellphilly #targetgetsmeeverytime #phillywoman #instafood #organicfood #buzzfeedfood #healthcoach #huffposttaste #tcmlivingwell #food4thought #selfmagazine #targetshopping #ricedcauliflower #selfawareness #prioritiesfirst #selflove #cauliflowerrice

@jokestress73 Now that looks delish

We have a girl crush on Trinity Mouzon (@trinitymouzon) and her tonic blends at @golde. Take a peek at the #linkinbio and grab a blend for yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Trinity's journey with turmeric began when her mother used the spice to treat her arthritis. Inspired, and aligned with her love for holistic health, Trinity created Golde in 2016 with the vision of making self-care more inclusive, engaging, and fun.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Which Golde blend are your craving?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#determinedwerise #joindough #womenwhohustle #bossbabe #fempreneur #blackowned #supportblackowned #blackgirlmagic #holistic #wellness #herbalism #superfood #vegan #plantbased #highvibe #adaptogen #goopmake #plantpower #iamwellandgood #mindbodygreen  #beautyfood #plantmagic #greenliving #selfcare #feelgood #greenliving #healthandwellness #health
Dough | Shop Women Owned - @joindough Instagram Profile - AutGram.Com
joindough
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We have a girl crush on Trinity Mouzon (@trinitymouzon ) and her tonic blends at @golde. Take a peek at the #linkinbio and grab a blend for yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trinity's journey with turmeric began when

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@doubleminorityblog Awesome!!

Banana bread oatmeal. Successful morning: Sent my sweet pea 5 year old to kindergarten, took my 3 year old to Starbucks for a coffee date and enjoyed this delicious bowl of warm oats. Now time to work work work 
1/2 @purely_elizabeth oats, 1 mashed banana, 1 tbs @salbachia chia seeds, 1 cup almond milk all mixed and cooked on medium heat. Once cooked added some maple syrup, fruit and I was in heaven
Sanaz - @srunsforcake Instagram Profile - AutGram.Com
srunsforcake
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Banana bread oatmeal. Successful morning: Sent my sweet pea 5 year old to kindergarten, took my 3 year old to Starbucks for a coffee date and enjoyed this delicious bowl of warm oats. Now time to work work work 1/2 @purely_elizabeth oats, 1 mashed b

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@nutrionn This is literally perfection😍👌

@murad_kaibov62 👍😋👌👏

Wellness  Wednesday, a love letter to my dry brush.
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Dear dry brush,
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Ever since the day I met you at Harmon, I’ve fallen more and more in love with you. You’ve been by my side since day 1 and I know that you are always there for me. I’m excited for our new adventure in Denver and am sure our relationship will grow stronger each day.
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Check out my story for some of the benefits of dry brushing! It truly feels amazing and makes your skin softer and healthier. Don’t forget, your skin is your bodies largest organ, so we have to take care of it!
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#notanotherwellnesspodcast #wellnesspodcast #healthandwisdom #alternativehealing #dailydoseofwellness #mostlyplantbased #selfcareisselflove #sheisnotlost #goop #spiritualgangster #mindbodygreen #quotestoliveby #thegoodquote #healthandwellness #podcast #wellnesspodcast #iamwellandgood #drybrushing #drybrushing #ayruveda #ayruvedicskincare #wellnesswednesday #loveletter
Not Another Wellness Podcast - @naturally_nomadic Instagram Profile - AutGram.Com
naturally_nomadic
1

Wellness Wednesday, a love letter to my dry brush. . Dear dry brush, . Ever since the day I met you at Harmon, I’ve fallen more and more in love with you. You’ve been by my side since day 1 and I know that you are always there for me. I’m exci

Norwalk, Connecticut
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@dmd4116 Ugh I got one on amazon a couple of weeks ago because I want to start using it but just haven’t!! I need to get better

Ocean Blue Chia Parfaits made by @oneslicemore
Vita Sciences - @vitasciences Instagram Profile - AutGram.Com
vitasciences
1

Ocean Blue Chia Parfaits made by @oneslicemore

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@vitasciences #healthyfood#healthyfoodlover#healthyfoodchoices#healthyfoodblog#healthyfoodshare#eathealthy#eatclean#cleanfood#healthychoice#healthyeating#eatinghealthy#cleaneating#healthymeal#healthyrecipe#eatwell#eatgoodfeelgood#iamwellandgood#healthyish#goodmoodfood#intuitiveeating#mindfuleating#wholesome#todayfood#foodideas#healthyfoods#healthyme#healthyfoodideas#healthytreat#healthyishappy#healthyoptions

“It’s not about the thinnest woman in the room with no wrinkles and tones abs and a $4,000 handbag. It’s about the woman in the room who knows she’s the freaking boss. It’s about the woman in the room who can give herself everything she wants, who makes others feel valued, and who turns that damn room upside down simply by walking into it.”
Nikki Pebbles | PebbleREBEL 🔥 - @nikkipebbles Instagram Profile - AutGram.Com
nikkipebbles
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“It’s not about the thinnest woman in the room with no wrinkles and tones abs and a $4,000 handbag. It’s about the woman in the room who knows she’s the freaking boss. It’s about the woman in the room who can give herself everything she wan

New York, New York
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@kikiluvsu2 Amén! 🙌🏽

@emcookharris YES WOMAN. 🔥❤️

my mom first convinced me to switch to natural deodorant a few years ago after she read about how the aluminum in most regular deodorant brands could be linked to breast cancer.
unfortunately, I could never find a brand I loved until I tried @primallypure  and YES, it actually works! no smelly pits here.
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my favorite is the charcoal but I’m super excited to try their new blue tansy that launched today. I’m curious, do you use natural deodorant?! 
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click the link in my bio to check it out and use the code 'AMBITIOUS' for 10% off! 
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http://bit.ly/2w7jx7I
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#skincare #naturalskincare #naturalbeauty #ambitiouskitchen #greenbeauty #mindbodygreen #cleanskincare #cleanskin #iamwellandgood #beautycare #beautyblogger #chicagoblogger #selfcare #mindbodygram #wellness #beautifulhealth #thehappynow #theeverygirl #glowgood #naturaldeodorant #naturalskincareproducts
Monique: Ambitious Kitchen - @ambitiouskitchen Instagram Profile - AutGram.Com
ambitiouskitchen
23

my mom first convinced me to switch to natural deodorant a few years ago after she read about how the aluminum in most regular deodorant brands could be linked to breast cancer. unfortunately, I could never find a brand I loved until I tried @primall

Comments

@mcmalone13 @mpietrus if only it wasn’t $16...

@cheekytzatziki I do! I love Agent Nateur and Schmidt’s sensitive line 🌿

My husband turns 40 today, which means I’m down to 372 days until I hit the big one.  I need to get cracking.  After I eat my weight in shrimp tonight, of course.  #413to40
Sara R - @413daysto40 Instagram Profile - AutGram.Com
413daysto40
5

My husband turns 40 today, which means I’m down to 372 days until I hit the big one. I need to get cracking. After I eat my weight in shrimp tonight, of course. #413to40

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@onefitnessnation1 Great post! check out @ onefitnessnation for shoutouts!

@myfuelup Good stuff!

G E T
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Y O U R
G R E E N S.
t r e a n e v a  c r a m m e r - @crammeret Instagram Profile - AutGram.Com
crammeret
1

G E T I N Y O U R G R E E N S.

New Buffalo, Michigan
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@crammeret ➕ ➕ ➕ #minnowbee #mindfulness #vsco #aquietstyle #petitejoys #seekthesimplicity #conservation #bloomyellow #instarunner #iamwellandgood #dearwomanmovement #meditation #thatsdarling #peacestudies #intersectionalfeminism #mymonthofsundays #consiousliving #womenwhorunwithwolves #equalpayday #optoutside #gathermidwest #blacklivesmatter #slowliving #livefolk #swimmer #doingthings #outdooryoga #iamhertribe

Good morning ! The other day I was scrolling through Instagram and I saw one of my fellow food bloggers post about her own almond milk. She said she could not believe the taste of homemade fresh almond milk! So I decided to try it out! I had it this morning with my @califiafarms unsweetened pure black cold brew and I was in shock from how fresh and yummy it tastes. It is such a simple recipe that you all must try it!! Soak 1 cup of raw almonds overnight in cool water. @nutsdotcom 
Transfer to a high speed blender with a dash of pink salt and 5 cups of filtered water. 
Blend on high for a few minutes. 
Transfer to a nut milk bag. I used @elliesbest and squeeze out all the milk. (Don’t toss your pulp!)
Transfer to a mason jar and store in the fridge and enjoy this fresh homemade almond milk for a few days :) Any ideas of what I can do with the extra pulp??! Dm me!!
TummyTested - @tummytested Instagram Profile - AutGram.Com
tummytested
1

Good morning ! The other day I was scrolling through Instagram and I saw one of my fellow food bloggers post about her own almond milk. She said she could not believe the taste of homemade fresh almond milk! So I decided to try it out! I had it this

Brooklyn, New York
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@tummytested #realfood #foods4thought #makesmewhole #nutrition #f52grams #eatclean #thenewhealthy #foodporn #rd2be #iamwellandgood #tmclivingwell #wholefoods #eeeeeats #thekitchn #feedfeed #tastingtable #huffingtonpost #huffposttaste #gloobyfood #healthybreakfast #healthyfood #healthylifestyle #foodpics #healthyeating #whstrong #glutenfree #roastedveggies #garlic #früh

Like it or not, summer's winding down ... and work is ramping up. Studies show that meditation enhances productivity and helps people achieve their goals, so we want to hear from you: What are your fall intentions and goals? Let us know in the comments, because we're 100% here to help you achieve them 
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#mindfulness #mindfulnessmatters #mindfulness coach #mindfulnessmeditation #mindfulnesspractice #mindfulnesstrainibg #mindfulnessmoment #mindfulnessquotes #mindfulnessteacher #mindfulness movement #newyork #newyorknewyork #manhattan #brooklyn #newyorkcity #newyorkstateofmind #concretejungle #urbanzen #zen
Be Time - @betimepractice Instagram Profile - AutGram.Com
betimepractice
3

Like it or not, summer's winding down ... and work is ramping up. Studies show that meditation enhances productivity and helps people achieve their goals, so we want to hear from you: What are your fall intentions and goals? Let us know in the commen

New York, New York
Comments

@leighweingus Meditate more 🙏

@light_love_bliss 💕 🙏 😊

acknowledging the good that is already in your life is the foundation of all abundance  life, stress, work... nah I’m choosing to wake up, move my body, kiss my husband, down a superfood shake, and focus on the blessings. happy hump day y’all! 
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by the gorgeous @rebeccacafiero
L I N D S E Y • S E G L E R - @lindsey_segler Instagram Profile - AutGram.Com
lindsey_segler
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acknowledging the good that is already in your life is the foundation of all abundance life, stress, work... nah I’m choosing to wake up, move my body, kiss my husband, down a superfood shake, and focus on the blessings. happy hump day y’all! .

Hermosa Beach, California
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@allisonuncorked Ummm hellllllo gorgeous 😍 ❤️🔥

@rebeccacafiero Awww, it’s so easy to capture your beauty because it starts from the inside!

Treating this wrist brace like a badge of honor
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Sometimes when we scroll on instagram everything seems picture perfect. What goes on beyond the screens tells a whole other story. To be totally honest, this AM I had to stop myself from doing my usual story watching because I am so frustrated. My wrist is in SO much pain that I physically can’t workout and watching stories made that reality feel worse.
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This is a reminder that it’s OK to feel. But, while my wrist is affecting my body I’m doing my best to not let it effect my mind, because while I can’t control the pain I CAN control my mindset. Choosing joy and gratitude to get me through because I AM SO happy,  there is sooo much to look forward to and this is just a bump in the road.  #positivevibes
Morgan Raphael - @bun_undone Instagram Profile - AutGram.Com
bun_undone
13

Treating this wrist brace like a badge of honor - Sometimes when we scroll on instagram everything seems picture perfect. What goes on beyond the screens tells a whole other story. To be totally honest, this AM I had to stop myself from doing my usua

Comments

@nutrionn Love this post! Such a great message☺️🙌

@sofiasakell 🔝💪💖🎉

Never settle. Fight for the career you want, the passions you hold, the life you crave, the love that fills you... Know what you bring to the table in all aspects and don't be afraid to eat alone.
Caroline Sekula - @caroline.sekula Instagram Profile - AutGram.Com
caroline.sekula
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Never settle. Fight for the career you want, the passions you hold, the life you crave, the love that fills you... Know what you bring to the table in all aspects and don't be afraid to eat alone.

Erie, Pennsylvania
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@caroline.sekula . . . . . . . . . #iamwellandgood #wellnessjourney #mindfulliving #mindbodyspirit #intuitiveliving #healthyhappylife #liveinspired #wellpreneur #inspire #happiness #motivation #quotestoliveby #lifequotes #lifelessons #thoughtoftheday #wordsofwisdom #hersuccess #femaleentrepreneur #girlbosslife #womenwhowork #womeninbiz #shemeansbusiness #womenwithambition #dreamersandoers #beyourownboss #femalehustler #buildingbossladies #womenwholead

I love it when I forget about recipes that I’ve previously obsessed over - when I remember them again it’s like finding treasure  This morning’s second breakfast, and re-discovered old fave, is @thebigmansworld’s 2-Minute Gluten Free English Muffins 🤤 Toasted, with melted mozzarella and scrambled eggs. Baby boy did a jig while I was eating them...and so did I 🤩
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#whatstheovenonfor #paleo #paleodiet #paleoeats #cleaneating #cleaneats #realfood #justeatrealfood #eatforabs #healthyfoodshare #eeeats #healthyfoodblogger #iamwellandgood #fuelyourbody #healthylifestyle #paleoish #wholefoods #jerf #eatclean #glutenfree #englishmuffin #secondbreakfast #healthypregnancy
Emily de Moraes - @whatstheovenonfor Instagram Profile - AutGram.Com
whatstheovenonfor
0

I love it when I forget about recipes that I’ve previously obsessed over - when I remember them again it’s like finding treasure This morning’s second breakfast, and re-discovered old fave, is @thebigmansworld ’s 2-Minute Gluten Free English

Dallas, Texas
Tap the link in our bio to read @madaleighblog’s review of Savvy Rest. And don’t miss out on this discount! Code MADALEIGH will save you 25% on our organic pillows at checkout (body pillows excluded). Thanks for the kind words, Mada Leigh! We’re so happy you love our company. 
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#pillows #pillow #organichome #healthyliving #mattress #bedding #bedroom #thatsdarling #iamwellandgood #naturalmama #motherhood #sleep #savvyrest
Savvy Rest - @savvyrest Instagram Profile - AutGram.Com
savvyrest
1

Tap the link in our bio to read @madaleighblog ’s review of Savvy Rest. And don’t miss out on this discount! Code MADALEIGH will save you 25% on our organic pillows at checkout (body pillows excluded). Thanks for the kind words, Mada Leigh! We’r

Comments

@mhomholife This looks awesome, keep it up!!✌️✌️

That's what @embodiedflow is all about. Embodied Flow is an integrative blend of hatha yoga, somatics, movement meditations, tantric philosophy, and transpersonal psychology that elicits the experience of stepping into flow as meditation in action. Any questions? Shoot us an email—we're always here to listen.
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#meditation #travel #breathe #breath #breathing #yogateacher #myyogalife #yogaflow #yogapractice #yogachallenge #yogapose #yogafun #yogadaily #igyogafam #yogaphotography #yogaeverywhere  #igyogachallenge  #yogaeveryday #yogastrong #yogaholic #yogainspiration #yogaeverydamnday #yogajourney #yogisofinstagram #yogapants  #iamwellandgood
Tara Judelle and Scott Lyons - @embodiedflow Instagram Profile - AutGram.Com
embodiedflow
5

That's what @embodiedflow is all about. Embodied Flow is an integrative blend of hatha yoga, somatics, movement meditations, tantric philosophy, and transpersonal psychology that elicits the experience of stepping into flow as meditation in action. A

Comments

@yogatranquility365 Check out the link in my bio, Yoga Music

@bossbunnysportswear Keep up the good content👌✌️

Did you know @freepeople had an activewear collection called @fpmovement?  We found out from @YogaOutlet and fell in love! This set includes a lace up bra and matching lace up leggings.  The material is SO comfortable and moves with me during my workout!  Shop for yours at YogaOutlet.com. I’m wearing the Before You Go Lace Up: https://bit.ly/2v2Q4vd #YogaOutlet #YogaSideEffects .
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#fitnessinspo #sweatpink #thesweatlife #lablogger #fitgoals #strongereveryday #gymworkout #fitnesschallenge #pwr #tiuplan #bikinibodyguide #gymworkout #tiubootycall #fitjourney #workoutdone #fitfashion #athleisure #gymstyle #fitfriends #workoutflow #healthybodyhealthymind #postworkoutselfie #gymsession #healthyandhappy #iamwellandgood #togetherwearestronger #sweat12wc #freepeople #fpmovement
Eve & Elisa 👯 - @yensisters Instagram Profile - AutGram.Com
yensisters
2

Did you know @freepeople had an activewear collection called @fpmovement ? We found out from @yogaoutlet and fell in love! This set includes a lace up bra and matching lace up leggings. The material is SO comfortable and moves with me during my work

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@yensisters . . . . . . . #goodenergy #strongissexy #bodylove #positivevibes #fitgirls #thesweatlife #lablogger #fitgoals #strongereveryday #gymtime #fitnesschallenge #bbg #bbgcommunity #instafit #igfitness #healthylifestyle #fitjourney #igfit #fitfam #athleisure #fitspiration #fitspo #fitnessjourney #healthybodyhealthymind #instablogger #workoutmotivation #healthyandhappy #iamwellandgood #strongwomen #fitnessmotivation

@nancy_xonora Aw, this is the best! shopnoranyc would love to send you some product lets chat! Check my link and lets set it up influencer

SO ready to be done with this Texas heat, but not quite ready to give up all of those sweet summer flavors just yet. ️ .
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#texasblogger #igaustintexas #igaustin #travelblogger #igtexas #mysouthernliving #gardenandgun #instayum #thehappynow #thatsdarling #acolorstory #flashesofdelight #livecolorfully  #bonappetit
Lauren King - @lonestarlauren Instagram Profile - AutGram.Com
lonestarlauren
2

SO ready to be done with this Texas heat, but not quite ready to give up all of those sweet summer flavors just yet. ️ . . . . . #texasblogger #igaustintexas #igaustin #travelblogger #igtexas #mysouthernliving #gardenandgun #instayum #thehappynow #

Austin, Texas
Comments

@lonestarlauren . . . . . #iamwellandgood #healthylife #mindfuleating #eatgoodfeelgood #fuelyourbody #mindbodygram #thrillist #buzzfeedfood #seasonaleating #summerfood #thefeedfeed #eatwell #healthylifestyle #abmlifeisbeautiful #darlingmovement #feedfeed #thekitchn #food52 #realfood #healthyeats #healthyeatinghabits #theeverygirl #livewell

@platinumtravelguide Beautiful 👌🏻

When you want a Wendy's frosty for breakfast but that's just not happening...make your own! And top it with a chocolate chip pb @perfectbar because duh. 🤤
#healthylifestyle #healthfulchel
Chelsea Dwyer - @healthfulchel Instagram Profile - AutGram.Com
healthfulchel
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When you want a Wendy's frosty for breakfast but that's just not happening...make your own! And top it with a chocolate chip pb @perfectbar because duh. 🤤 #healthylifestyle #healthfulchel

Comments

@mittendietitian Chocolate for breakfast daily ❤️

@healthfulchel @mittendietitian Yes!!!! 💜

chocolate chip banana bread muffins 
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I found myself with some extra ripe bananas and obvi had to put them to good use. when I realized I had no “healthy” flour (coconut, almond) I almost didn’t make it. like, what has this IG comparison game done to me? pushed right through that thought and used some whole wheat flour and these came out tasty as ever!
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recipe adapted from @cookieandkate 
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#bananabread #bananamuffins #healthyish #bananabreadmuffins #dessertforbreakfast #chocolatechipbananabread #thekitchn #feedfeed #buzzfeast #eatrealfood #ahealthynut #iamwellandgood #foodmatters #food52grams #f52grams #healthybreakfast #healthyfoodporn #healthyfoodshare #goodmoodfood #fuelyourbody #feedyoursoul #food4thought #intuitiveeating #foodblogfeed #nutritiousanddelicious #organic #realfood #wholefood #strongnotskinny
Hannah - @healthyhanner Instagram Profile - AutGram.Com
healthyhanner
2

chocolate chip banana bread muffins — I found myself with some extra ripe bananas and obvi had to put them to good use. when I realized I had no “healthy” flour (coconut, almond) I almost didn’t make it. like, what has this IG comparison gam

Baltimore, Maryland
Comments

@sreshtavijay Omg tell me about it! These days I'm always like "do I have almond flour" 😪😥

@uprivercacao Yum! These sound amazing girl!

Mirad que Tarta  y lo Mejorcito de la foto el Modelo, mi Mario bonito
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Decidme por dónde empiezo, por la Tarta o por el bomboncito de mi ratón? ️🤤
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Es la Tarta de galletas con mousse de chocolate que subió ayer Tere @lasmariacocinillas y no he tardado nada en recrearla 
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La mía no lleva licor, porque no me gusta el licor en las tartas, en su lugar le he puesto Vainilla y un poco de sirope de maple  @maplejoees de mi cajita saludable @mydietbox  .
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Pasaos por su perfil que tenéis las cantidades exactas para hacerla y advierto que no será la única foto que suba porque me ha quedado de guinda️
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Quiero ver muchos likes ️ que el modelo los merece!!! #daleallike .
#desert #cake#tartadelaabuela #tartadegalletas#chocolate#saludable#cakedecorating #tasty#feedfeed
M•A•R•A 🦋 - @marahealthy Instagram Profile - AutGram.Com
marahealthy
3

Mirad que Tarta y lo Mejorcito de la foto el Modelo, mi Mario bonito . . Decidme por dónde empiezo, por la Tarta o por el bomboncito de mi ratón? ️🤤 . . Es la Tarta de galletas con mousse de chocolate que subió ayer Tere @lasmariacocinillas

Andalusia
Comments

@lasmariacocinillas Toma ya que modelo más guapo 😍😍😍te ha quedado genial genial !! Espero que os guste

@recetasania Vaya nene más guapo, Mara!! Pero igual no es de extrañar...con la mami que tiene 😍 un bombón!

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Czarny kot 
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#dailydoseofcute #worldofcutepets #petscorner #petoftheday #petofinstagram #visualoflife #photosinbetween #photographylife #photographer #creativeentrepreneur #glitterguide #pursuewhatislovely #pursuepretty #flashesofdelight #postitfortheaesthetic #verilymoment #theartofslowliving #seekthesimplicity #littlestoriesofmylife #aquietstyle #travelwriter #ilovetravel #travelogue #traveladdict #travelphotography #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #businessgrowth
Sara Soltani - @babe.smiles Instagram Profile - AutGram.Com
babe.smiles
1

. Czarny kot . . . . . . . #dailydoseofcute #worldofcutepets #petscorner #petoftheday #petofinstagram #visualoflife #photosinbetween #photographylife #photographer #creativeentrepreneur #glitterguide #pursuewhatislovely #pursuepretty #flashesofdelig

Comments

@babe.smiles #catscatscats #catworld #catloversclub #catloversworld #bestmeow #igmeows #meow_beauties #catsclub #catworldwide #catselfie #catsoftheworld #catsforever #happycatclub #cutecatskittens #cutecatcrew #thepawclub #yourcatphoto #meowdel #topcatphoto #cat_features #sweetcatclub #catsareawesome #meowsandwoofs #catlife #cats_of_the_world #furrendsupclose #excellent_cats #bestcats_oftheworld #magnificent_meowdels #pawsies_club

Okay, yes, these floating apples look strange. But they are SO GOOD!
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My awesome Mama surprised me by making some oil infused apples! The apples are sliced, and left to soak in a large bowl of water mixed with your favorite Citrus Vitality oils. We used Grapefruit Vitality and Orange Vitality, and I’m in love 
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The recipe used includes 20 oz of water and 7-10 drops of oil. Soaking the apple slices in water will keep them crispy and from turning brown. Plus, you have some yummy apple and oil infused water to drink afterward!
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What Vitality Oils would you add to your apples?
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Katherine Davis - @oilygirl_ Instagram Profile - AutGram.Com
oilygirl_
4

Okay, yes, these floating apples look strange. But they are SO GOOD! ⠀⠀ My awesome Mama surprised me by making some oil infused apples! The apples are sliced, and left to soak in a large bowl of water mixed with your favorite Citrus Vitality oils

Comments

@essentiallymoriah Yummm 🤤

@oilygirl_ @blest2b_ ooohh

Eventually everything falls into place and all the hard work and failures pay off.
A D R I A N A - @adrianapvelez Instagram Profile - AutGram.Com
adrianapvelez
1

Eventually everything falls into place and all the hard work and failures pay off.

Comments

@adrianapvelez - - - - - #blogger #bloggersgetsocial #mentalhealth #selflove #lifestyleblog #bodylove #liveauthentic #vscodaily #vscohub #photography #VSCO #iamwellandgood #lifestyle #darling #darlingdaily #instafollow #motivation #vscocam #beautiful #anxiety #mindset #mindestiseverything #anxietyrelief #anxietysupport #recovery #recoveryispossible #minneapolisblogger

Exploring new places teaches us to explore ourselves
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We often look at how the mind affects our reality. We talk about blockages in the mind that we see reflected in our body
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The lack of flexibility in our mind reflects on the lack of flexibility in some areas of our body but we rarely see how the outside also affects the inside
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A friend told me yesterday that I must be feeling pretty shaken up because an earthquake on the outside can mean an earthquake on the inside.... She was right... Now I just wanted to share her perspective with you 
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Sometimes the outside affects the inside just as much as the mind affects our reality.
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#yoga #yogalove #namaste #asana #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #meditation #healthyliving #yogaddict #yogapractice #yogadaily #yogapose #trueself #iamwellandgood #yogajournal #practicenotperfection #yogacommunity #soulpreneur #wellpreneur #higherself #mindfullboss #peacefulmind #quietmind #mindfulness #meditationcoach #liveinthenow #meditationspace #peacewithin
YOGI 💮 NOMAD 💮 - @thegypsyzest Instagram Profile - AutGram.Com
thegypsyzest
7

Exploring new places teaches us to explore ourselves . We often look at how the mind affects our reality. We talk about blockages in the mind that we see reflected in our body . The lack of flexibility in our mind reflects on the lack of flexibility

Sukhothai Historical Park
Comments

@thegypsyzest @katecantsee thank you so much love 💜 😘 I really enjoy temples.

@lovepinkivory Oh such a vibe here💕💕💕

My mug says: “Somedays I am a princess. Somedays I am a warrior.”

But you know what, ladies? I think we can be both!!
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Who says we can’t be both soft and bold? Feminine and tough? Nurturing and strong?

Don’t let anyone or anything define you. You have the power make your own rules.
Casey Kaczmarek | Health Coach - @healthcoachcasey Instagram Profile - AutGram.Com
healthcoachcasey
1

My mug says: “Somedays I am a princess. Somedays I am a warrior.” But you know what, ladies? I think we can be both!! ‍️ Who says we can’t be both soft and bold? Feminine and tough? Nurturing and strong? Don’t let anyone or anything def

Comments

@healthcoachcasey #Heal #HealthCoach #SelfCare #SelfLove #PositiveVibes #Nourish #Gratitude #GreenJuice #LifeIsGood #HealthyLifestyle #Mindfulness #Meditation #Healing #Purpose #Spoonie #LiveInspired #Health #WellnessWarrior #Infertility #AutoimmuneDisease #Wellness #BestLife #WomensHealth #MindBodyGram #NaturalLiving #EmpoweredWoman #HolisticLiving #MindBodySpirit #IAmWellAndGood #HealthyLiving

Anyone else sitting on a mountain of fresh tomatoes?  Not sure what to do with them? Take your freshest, most tastiest summer tomatoes and preserve them NOW! This tomato jam is so so killer when you’ve used the best fruit to make it. Link in bio #tomatochilijam #tomatojam #preserves #dollopofdani
Dani | Dollop of Dani - @dollop_of_dani Instagram Profile - AutGram.Com
dollop_of_dani
2

Anyone else sitting on a mountain of fresh tomatoes? Not sure what to do with them? Take your freshest, most tastiest summer tomatoes and preserve them NOW! This tomato jam is so so killer when you’ve used the best fruit to make it. Link in bio #t

Comments

@dollop_of_dani @feedfeed #bonappetite #foodandwine @foodandwine #iamwellandgood #grainfree #feedfeed #mindbodygram #foodblogfeed @foodblogfeed #huffposttaste #eatclean #dailyfoodfeed #cookinglight #buzzfeast #foodblogeats #eeeats #goodmoodfood #healthyfats #f52grams #buzzfeedfood #eatclean #thekitchn #eatpretty #dairyfree #refinedsugarfree #glutenfree

@dancing.for.donuts omg i wish i were because this looks amazing!!

As an ex-athlete, I've had to rediscover what fitness means to me. In the highly competitive world of sports, I was constantly focused on what would make me perform harder, better, faster, and stronger. My sport brought me some great experiences and took me around the world, but mentally I struggled.
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Even at the peak of my athletic physical fitness, I was insecure about my body. I was ashamed of my muscular physique. Instead of appreciating all the amazing things my body could do, I chose to be critical of it.
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It took time to change this type of thinking, and sometimes those negative thoughts do happen. I read a recent post from @cleowade with a sentence that said, shame is sneaky and relentless. This resonated with me, because shame was exactly what I felt. Shame that what I saw in the mirror did not match up to what I was conditioned to believe was beautiful. Even in the rare moment when I could be feeling confident in the power of my body, there would be a part of my mind that would second guess myself.
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Body positivity is hard. I don't believe there is a finish line to living in complete body love. At different times in our lives, there will be different challenges. Self love has to be something we are willing to rediscover over and over.
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Now, instead of criticizing myself, I do things that make my body feel good. As a result, I enjoy fitness in a different way than ever before. I do not feel ashamed about my strength. I may not be competing anymore, but I feel much better about myself now. I recognize there is much more to do, but that is what excites me! -- xx The Healthlete
healthleisure - @healthleisure Instagram Profile - AutGram.Com
healthleisure
4

As an ex-athlete, I've had to rediscover what fitness means to me. In the highly competitive world of sports, I was constantly focused on what would make me perform harder, better, faster, and stronger. My sport brought me some great experiences and

New York, New York
Comments

@healthleisure #healthleisure #liveinbalance #bodypositivity #bodypositive #bopo #bodyconfidence #bodylove #loveyourbody #selflove #adidas #apl #lifestyle #healthlylifestyle #healthy #athlete #healthlete #workout #strong #fitnessmotivation #fitnessmodel #fitfam #fitgirls #motivation #instahealth #instafit #iamwellandgood #equinox

Say hello to the ECOrenaissance Illuminartists, the modern day “Michaelangelos” of the movement! To hear what they have to say, order your copy of my new book on @amazon or @barnesandnoble bit.ly/ECOrenaissance 🤸 @marcizaroff 
#ecorenaissance
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#mindbodygram #iamwellandgood #nontoxicliving #mindfuleating #mindfullymade #bgbcommunity #tcmlivingwell #goopmake #thrivemags #wellnessblogger #whatveganlookslike #nycwellness #sustainability  #coolandconscious #consciousness #organiclife #consciouscommerce #consciouscommunity #consciousconsumer #mindfulliving #holisticlifestyle #holisticliving #greenlife #ecofashion #ecolife #coolandconscious #fashionforward #foodtofiber
ECOrenaissance - @ecorennow Instagram Profile - AutGram.Com
ecorennow
0

Say hello to the ECOrenaissance Illuminartists, the modern day “Michaelangelos” of the movement! To hear what they have to say, order your copy of my new book on @amazon or @barnesandnoble bit.ly/ECOrenaissance 🤸 @marcizaroff #ecorenaissance

Slowly making my way through trying all the recipes in the @halfbakedharvest cookbook and these Moroccan Chicken Bowls were a fav! Today #ontheblog I’m sharing all of last weeks meals and workouts for a #weekinreview  @sweetandstrongblog What I love about grilling chicken is that there is always plenty leftover for a few lunches. What’s your fav source of protein? I try to switch it up all week long but Chicken and eggs are my favs. #sweetandstrong
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#healthylifestyleblogger #dcfoodphotographer #halfbakedharvest #lifestyleblogger #foodblogger #fitfoodie #bowllife #healthyfoodblogger #healthyfoodblog #mealprep #mealplanideas #mealideas #mealinspiration #whatiatewednesday #wiaw #whatiatetoday #healthydinnerideas #saladrecipe #eeeeeats #foodisfuel #fuelyourbody #treatyourbodyright #iamwellandgood #eatrealfood #eatclean #cleaneating #healthyfoodporn
Patricia Petre - @sweetandstrongblog Instagram Profile - AutGram.Com
sweetandstrongblog
1

Slowly making my way through trying all the recipes in the @halfbakedharvest cookbook and these Moroccan Chicken Bowls were a fav! Today #ontheblog I’m sharing all of last weeks meals and workouts for a #weekinreview @sweetandstrongblog What I lov

La Plata, Maryland
Comments

@m.dc.recovery Tasty😍

We’re committed to sourcing sustainably and locally whenever possible so that everything arrives to you via the freshest route possible. 
In a nutshell: You’ll be cooking fresher than ever before because our ingredients take the most direct route to your table.
Meisterdish. We Prep, You Cook - @meisterdish Instagram Profile - AutGram.Com
meisterdish
1

We’re committed to sourcing sustainably and locally whenever possible so that everything arrives to you via the freshest route possible. In a nutshell: You’ll be cooking fresher than ever before because our ingredients take the most direct route

Comments

@meisterdish • • • • • #eeeeeats #feedfeed #f52grams #foodwinewomen #thekitchn #wellandgood #spoonfeed #wholefoods #tastingtable #eatclean #goodeats #buzzfeedcleaneating #huffposttaste #buzzfeast #iamwellandgood #eater #healthyrecipes #mindbodygram #feedyoursoull #healthyrecipes  #realfood #thenewhealthy #wellandgoodeats #footphotography #onmytable #nyceats #nycfoodie

I am geeking out over in New Baltimore,  MI this morning over this flower garden. 
I'll be able to share next month why I was here (all good stuff)  but for now I am enjoying this slice of heaven. And there's no filter needed for these gorgeous beauties. .
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#blooms #nofilterneeded #flowers #beautyflow #howyouglow #livefree #iamwellandgood #soulsearching #author #authorsofinstagram #journey #courage #healthycouragewarrior #listentoyourlife #petitejoys #choosehappy #PureMichigan
Kristin Meekhof - @kristinmeekhof Instagram Profile - AutGram.Com
kristinmeekhof
0

I am geeking out over in New Baltimore, MI this morning over this flower garden. I'll be able to share next month why I was here (all good stuff) but for now I am enjoying this slice of heaven. And there's no filter needed for these gorgeous beaut

New Baltimore, Michigan
IT’S OFFICAL! We are NOW in David’s Tea! Talk about the perfect pairing @davidstea  Check out our store locator to find the closest location to you that carries our Matcha Almond and Coconut Cashew Probiotic Bars 🥥 Go grab a delicious tea & Welo bar and tag us @drinkwelo
Welo - @drinkwelo Instagram Profile - AutGram.Com
drinkwelo
11

IT’S OFFICAL! We are NOW in David’s Tea! Talk about the perfect pairing @davidstea Check out our store locator to find the closest location to you that carries our Matcha Almond and Coconut Cashew Probiotic Bars 🥥 Go grab a delicious tea & We

DAVIDsTEA
Comments

@lauwithlove so exciting!!!! 🤗🤗

@theathleisureteacher Oooooh now I can have my matcha in tea AND bar form!!! 🍵🍵

Omega-3’s: Why we need them and which foods are the best sources!
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Omega-3 essential fatty acids cannot be synthesized by the body, therefore we must get them through our diet. While there are a few different types of omega-3’s, various sources include:
Salmon and other oily fish
Chia seeds
Pumpkin seeds
Flax seeds
Egg yolks
Dark leafy greens
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What are a few of the benefits?
️Lowers overall body inflammation
️Boosts cardiovascular health
️Improves skin health
️ Fights mental disorders such as depression and Alzheimer’s
️ Lowered cancer risks
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Stay tuned this week for a blog post on the different types of essential fatty acids (omega-3, 6, & 9) and why they are considered so “essential”!
Austen Gross, Health Coach - @austengrossfyi Instagram Profile - AutGram.Com
austengrossfyi
1

Omega-3’s: Why we need them and which foods are the best sources! . Omega-3 essential fatty acids cannot be synthesized by the body, therefore we must get them through our diet. While there are a few different types of omega-3’s, various sources

Comments

@austengrossfyi #healthyeats #healthyliving #omega3 #themoreyouknow #mindbody #mindbodygreen #flexitarian #nutrition #foodie #buzzfeedfood #iamwellandgood #healthcoach #feedyourintuition #fyi

do you ever make something so good that you decided to have them again few days in a row I'm definitely not a strong meal repeater but this pancakes is an exception, also coupled with my failing mouth and jaw  .
but on that note, guess what ?? we're eating textured food now, no more porridge, soups and smoothies all day! big improvement after a dentist appointment 2 days ago (pssst he forced me to eat tougher food🤫 )
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but i'm happy cause now i could eat more and eat better. what's not to like🤷‍️ dEATS: Oat pancakes made with greek yogurt and eggs, drizzled with cashew butter and fruits apples + dragon fruit + frozen raspberries
Minh🌿 - @whathineats Instagram Profile - AutGram.Com
whathineats
8

do you ever make something so good that you decided to have them again few days in a row I'm definitely not a strong meal repeater but this pancakes is an exception, also coupled with my failing mouth and jaw . but on that note, guess what ?? we're

Comments

@the_codera Dear God 😍😻

@lucywooding Wow theee pancakes look so fluffy! And the fruit 😍

 Happy Wednesday 
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•Make today carefree!⭐️
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•We are halfway through the week and doing amazing things!
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•Let’s celebrate
Supergirls Club - @supergirls.club Instagram Profile - AutGram.Com
supergirls.club
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Happy Wednesday ⠀ •Make today carefree!⭐️ ⠀ •We are halfway through the week and doing amazing things! ⠀ •Let’s celebrate

San Francisco, California
Comments

@supergirls.club . . . . . . . #californiagirls #supergirlsclub #mentalhealthwomen #emotionalhealth #inspoquotes #healthywomen #wellnesscommunity #sacredfeminine #womeninwellness #womenowned #whstrong #womenirl #spreadwellness #iamwellandgood #skincareworkshop #inspiringquotes #wellnessblog #activeliving #breatheitallin #mentalwellness #wellnessroutine #NYCwellness #wellnessblogger #womaninspiration #wellnessjourney #youareenough #wellnessnyc #welltodo #healthwellness #wellnessevent

@kara_mayy Love this! 🌸

look at that beautiful golden yolk! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 how do you like your eggs cooked? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#eggs #friedegg #egg #cleaneating  #healthyeats #healthylifestyle #whatsonmyplate #mindfuleating #intuitiveeating #wellnessjourney #healthyhabits #foodporn #foodstagram #instadaily #iamwellandgood #feedyoursoul #healthybreakfast #goodmoodfood #fuelyourbody #eattolive #fitfood #fitfam #eatrealfood #cleaneats #nourishyourbody #eatrealfood #eatwelllivewell #foodfeed #foodisfuel #incredibleedibleegg
Bek Davis - @lowcarbbek Instagram Profile - AutGram.Com
lowcarbbek
2

Comments

@leslie_chavira_veliz ❤️🍳

@lowcarbbek @leslie_chavira_veliz -- the best!!

latte art️️ #wednesdaymood
ROXANA - @sincerelyxroxana Instagram Profile - AutGram.Com
sincerelyxroxana
2

latte art️️ #wednesdaymood

Los Angeles, California
Comments

@sincerelyxroxana #latteart #cafe #breakfastofchampions #brekkie #ilovebreakfast #LA #eattherainbow #coffee #baker #breakfastclub #cappucino #nourish #plantpowered #superfood #cleaneats #realfood #eeeeeats #wholesome #mindbodygreen #feedfeed #food52 #iamwellandgood #buzzfeedfood #wellness #fitfam #fitspo #gymshark #nurse

@foodsinpixels Epic! 💕

Parents, we all know how the craziness of life and summertime can catch up with you. Getting your kids to take probiotics can be a challenge when you're running from event to event! Our probiotic bars are your new best friend! 2 billion live cultures and only 2 grams of sugar per bar! Plus they are plant-based, gluten-free, and non-GMO! @motherofbabies
Welo Kids - @welokids Instagram Profile - AutGram.Com
welokids
2

Parents, we all know how the craziness of life and summertime can catch up with you. Getting your kids to take probiotics can be a challenge when you're running from event to event! Our probiotic bars are your new best friend! 2 billion live cultures

Toronto, Ontario
Comments

@welokids #cleaneats #healthyfood #probiotics #sugarfree #guthealth #whatveganseat #huffposttaste #buzzfeast #feedfeed #plantbased #healthyeating #iamwellandgood #poweredbyplants #plantstrong #healthysnack #beautifulcuisines #wellness #vegan #veganfoodshare #mom #kidssnacks #canadianmom #healthykids #fitness #summer #travel #bbg #bbgcommunity

@silzean My local Superstore apparently carries your bars but I am having a hard time finding them... What area of the store should they be in?

An attempt to clean out my pantry resulted in what I’ll call Almond Butter Quinoa Crumble Bars. Combined @alara.cereals active muesli with salted AB, excessive amounts of cinnamon, nutmeg, raisins, vanilla, coconut oil and pressed the mixture into a baking dish lined with parchment before letting set in the freezer. I picked up the muesli when I was in Scotland but it’s a mix of quinoa flakes, puffed amaranth, sunflower seeds, buckwheat, flax, pumpkin seeds, puffed quinoa and brazil nuts. You could use any puffed grain + seed combo but this is what I had on hand. They didn’t stick together like I wanted but man do they taste good  Makes for the perfect little pre-workout bite or crumble topping for bowls! #kalemesam
Kale Me Sam - @kalemesam Instagram Profile - AutGram.Com
kalemesam
7

An attempt to clean out my pantry resulted in what I’ll call Almond Butter Quinoa Crumble Bars. Combined @alara.cereals active muesli with salted AB, excessive amounts of cinnamon, nutmeg, raisins, vanilla, coconut oil and pressed the mixture into

Atlanta, Georgia
Comments

@ellaa.elizabeth These look devine

@welcoming.glutenfree Love a good crunchy snack!

Think about...what you think about. But seriously. Our thoughts directly affect our performance. You are what you think.  So next time you are doing pre-run physical warmup give yourself a mental warmup too.  Recite your mantra or tell yourself that you will nail your run or race, think something strong and positive about the upcoming activity and watch it affect your performance. ️positive thoughts negative splits ️
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#sweatalittleglitter #mindfulness #manifestation #runner #runnersmantra #meditative #fitjouney #fitwomen #fitnessjourney #fitnessblogger #fitnesswomen #fitfluencer #iamwellandgoodnyc #iamwellandgood #fitfam #thesweatlife #thesweatlifenyc #nycfitness #healthylife #healthyfood #sweatlife #sweatlifenyc #fitnessblog #healthybody #fitnesslife #healthandwellness #instafitness #fitstagram #igfitness #healthandfitness
Sweat A Little Glitter - @sweatalittleglitter Instagram Profile - AutGram.Com
sweatalittleglitter
1

Think about...what you think about. But seriously. Our thoughts directly affect our performance. You are what you think. So next time you are doing pre-run physical warmup give yourself a mental warmup too. Recite your mantra or tell yourself that

Comments

@dorothycarlow So true. So true. So true. I am going to do this when I start running again.

Strawberry shortbread chia pudding Kind of my spin on a summer dessert, for breakfast, because the berries I got at the farmer’s market over the weekend were too delicious to resist. Also had a leftover cookie in the fridge, and thought it looked a little lonely.  So this morning I have a mixture of almond milk, chia seeds and shredded coconut, along with my paleo shortbread topped with @sunbutter, juicy local strawberries, and extra seeds on the side. Hope everyone has a sweet Wednesday!
Hannah Guthman - @hannah.guthman Instagram Profile - AutGram.Com
hannah.guthman
113

Strawberry shortbread chia pudding Kind of my spin on a summer dessert, for breakfast, because the berries I got at the farmer’s market over the weekend were too delicious to resist. Also had a leftover cookie in the fridge, and thought it looked a

Los Angeles, California
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@bmore.balanced Ooo how delish!!

@ownitbabe The shortbread and sun butter combo is heaven in a bowl 😍

Didn't really want to...
Did it anyways
dulce toscano - @lifebydulce Instagram Profile - AutGram.Com
lifebydulce
11

Didn't really want to... Did it anyways

CYCLEBAR
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@bewellbyclaire HELL yes my exact mindset yesterday! get it DONE one way or another 💪🏼⚡️🙌🏼💕

I had to share this because it’s been my favorite flavor of kombucha I’ve made yet! And it’s so pretty. Chamomile, rose + lemon balm is a close second to this combo, but this Lavender blueberry is so delicious + refreshing. Starting up another batch right away! Good things I bought ten lbs of organic blueberries last week
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#homemade #homemadewithlove #kombucha #guthealth #probiotics #mindbodygreen #iamwellandgood #habitandhome #nestingly #myeverydaymagic #underthefloralspell #lavender #blueberry #flashesofdelight #botanicalpickmeup #allthingsbotanical #makersgonnamake #organic #drinkup #myeverydaymagic #inspiremyinstagram #delish #bedeeplyrooted #mybeautifulmess #kitchenadventures #kitchenlife #kitchenwitch
Alyson | Maia Terra Co. - @alyson_laure Instagram Profile - AutGram.Com
alyson_laure
7

I had to share this because it’s been my favorite flavor of kombucha I’ve made yet! And it’s so pretty. Chamomile, rose + lemon balm is a close second to this combo, but this Lavender blueberry is so delicious + refreshing. Starting up another

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@togroak 🌿 ⚡️

@zshack Would love a recipe for that