#healthyliving
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Have you been wanting to get starting with essential oils? Do you want to improve your overall health and wellness? Do you want to FEEL better both physically and emotionally?
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Let’s talk about!
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You can schedule a free Wellness Consultation call with me to discuss your wants, your goals, and your needs and how to fulfill them using essential oils and natural medicine.
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On this call we can address your specific questions and discuss practical uses of essential oils, tailored to fit your lifestyle.
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Schedule a wellness consultation call through my Facebook page, @hannahsmithoils, or by DMing me here on insta.
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So, let’s chat about oils! 
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#doterra #doterraessentialoils #doterralife #doterraliving #doterralove #essentialoilsforlife #essentialoils #essentialoilsforthewin #essentialoil101 #naturalsolutions #holistichealth #holistichealing #natural #healthylife #healthylifestyle #healthyliving #doterrawellnessadvocate #wellnessadvocate #bosslady #bossbitch #bossbabe #beyourownboss #entrepreneur #entrepreneurlife
Hannah Smith | dōTERRA Oils - @hannah.smith.oils Instagram Profile - AutGram.Com
hannah.smith.oils
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Have you been wanting to get starting with essential oils? Do you want to improve your overall health and wellness? Do you want to FEEL better both physically and emotionally? . Let’s talk about! . You can schedule a free Wellness Consultation call

Jamie’s on point  with #selflove  & #selfcare  ... #keys  to unlocking #treasures !!! It’s amazing what a few months of self love and care can do for you. 
Jamie’s story 
“I started on my health journey back in December of last year. I was feeling tired all the time, nothing in my closet felt good on me and my relationship with food was a destructive one. I knew I HAD to make a change for myself, and it couldn’t be a quick and easy fix. 
Today, I’m still on my journey with a bit to go, but vibrant girl I lost along the road is starting to come back. I wake up feeling refreshed (before my alarm does most days), I don’t dread going shopping for new SMALLER clothes and I use food as fuel- not comfort, a vice or an excuse. I feel like the confident, fun and energizing girl I lost along the way is coming back little by little. 
I’m proud to say I’ve lost right at 40 pounds, am down from a size 12 to a size 6 (which made me basically do flips in a dressing room), and from a tight large to a loose medium. 
I’ve gained so much on this journey, which makes me even happier. I have a great community behind me, a support system like no other and the tools to help me reach my goals. Best of all, Now I get to pay all of that good stuff forward to help the people in my life get healthy, how cool is that?! All it takes is to invest in yourself, then the rest can be history!” #newyou #nutritionalone #goals #achieve #togetherisbetter #weightloss #results #weightlossjourney #unstoppable #healthy #healthymind #healthyliving #transformation #ready #healthychoices  #healthylifestyle #fatloss #journey #changinglives #newlife #motivation #dedication #determination #healthyhabits #lifechanging #moretocome
Awilda Porrello - @coach_porrello Instagram Profile - AutGram.Com
coach_porrello
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Jamie’s on point with #selflove & #selfcare ... #keys to unlocking #treasures !!! It’s amazing what a few months of self love and care can do for you. Jamie’s story “I started on my health journey back in December of last year. I was fe

Talk about progress  I didn’t even realize I reached my step goal basically everyday last week. I’m actually proud 
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#fitbit #fitme #fit #fitterme #fitbitblaze #healthylifestyle #healthyliving #progress #betterme #betteringme #exercise
Devine - @devine_thoughts.xo Instagram Profile - AutGram.Com
devine_thoughts.xo
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Talk about progress I didn’t even realize I reached my step goal basically everyday last week. I’m actually proud • • • #fitbit #fitme #fit #fitterme #fitbitblaze #healthylifestyle #healthyliving #progress #betterme #betteringme #exercise

Taco • Tuesday
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Oh the Gym, and all its sweaty nonsense. But it’s taco Tuesday, so a good workout with some crazy people, parking lot conversations about life and it’s crazy journey and a bomb ass steak taco to end the day! Take time to reset, take a look at your journey, appreciate all twists and turns, and know that there’s way more to accomplish than you can ever fathom! Trust yourself, but more importantly, be PROUD of you!
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#tacotuesday #smile #selfcare #sweaty #bodypositive #trusttheprocess #workout #selflove #girlswholift #weightloss #healthyliving #gymrat #strong #happiness #girlswithtattoos #weightlossjourney #strongnotskinny #loveyourself #bodypositivity #fitfam #pushharder #girlswithmuscle #grow #beyourself #staygrounded #peaceofmind #thankful #liveauthentic #gym #beproud
Cynthia 🍍 - @xsintia Instagram Profile - AutGram.Com
xsintia
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Taco • Tuesday . . Oh the Gym, and all its sweaty nonsense. But it’s taco Tuesday, so a good workout with some crazy people, parking lot conversations about life and it’s crazy journey and a bomb ass steak taco to end the day! Take time to rese

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Alternating cable curl! Keep your form. Don’t lean into the curl. Keep your torso straight. You should feel this big time in your core. #fitness #healthyliving
K.C’s Fitness - @kencoleman311 Instagram Profile - AutGram.Com
kencoleman311
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Alternating cable curl! Keep your form. Don’t lean into the curl. Keep your torso straight. You should feel this big time in your core. #fitness #healthyliving

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¡OYE! ¡NO te dejes para después!
Limpia tu organismo y mantén activo tu metabolismo de forma natural ‍️
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#day #love #girl #healthyfood #healthy #healthylife #healthylifestyle #fitfood #fitspo #fitfam #fitness #cleanfood #eatclean #cleaneating #eatwell #saludable #sano #comersano #whsoyhealthy #healthyliving #healthyeating #healthymeals #nutrition #vidasana #lifestyle #healthychoices #easycooking #healthyrecipes #happy
FitLife Culiacán - @fitlifeculiacan Instagram Profile - AutGram.Com
fitlifeculiacan
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¡OYE! ¡NO te dejes para después! Limpia tu organismo y mantén activo tu metabolismo de forma natural ‍️ . . . . . . . . . . . . . . . . . . #day #love #girl #healthyfood #healthy #healthylife #healthylifestyle #fitfood #fitspo #fitfam #fitnes

Culiacán, Sinaloa
Is Your Trainer Getting You Results?  Are You Working Out But Not Seeing Any Changes?
Personal Training Can Be Costly Ensure Your Getting Your Money's Worth

@karis.j Trained 3 Days A Week With Me For 8 Weeks And She's Gained 15lbs  I'm Accepting A Few Dedicated Clients For The Fall Please Send Me An Email To Inquire (In My Bio).
@xomurda Instagram Profile - AutGram.Com
xomurda
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Is Your Trainer Getting You Results? Are You Working Out But Not Seeing Any Changes? Personal Training Can Be Costly Ensure Your Getting Your Money's Worth @karis.j Trained 3 Days A Week With Me For 8 Weeks And She's Gained 15lbs I'm Accepting A F

Ajax, Ontario
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@xomurda #fit #personaltrainer #healthty #gains #healthyliving #gainpost #bootyfordays #gym #gymlife #healthylifestyle #workoutmotivation #girls #girlswholift #girlsthatlift #fitness #transformationtuesday #instafit #workout  #weightlifting #fitspo #beastmode #fitnessaddict #fitfam #gymrat #trainhard #fitspiration #muscle #train #booty🍑 #training

Rehydrating, energetic and restorative functional drink with extracts that help
to have your muscles restored after exercise. This merger allows you to:

Maintain the hydration of the cells thanks to its contribution of electrolytes.
Prevent muscle pain thanks to its anticatabolic and antioxidant action.
Promote muscle recovery after physical activity.

No preservatives, No GMO, Gluten Free.
If u want to try just go into the next link, create an account and get what you need!
ifuxion.com/FunctionalBeverages
More information to HealthyGupa@gmail.com
Available on US, SA, Spain, México
#cleanlabel #healthcare #hydratation #anticatabolic #allnatural #healthylifestyle #healthyliving 
#gym #gymcouple #excercise #gympartner
Fuxion Vitamins - @supvitamins Instagram Profile - AutGram.Com
supvitamins
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Rehydrating, energetic and restorative functional drink with extracts that help to have your muscles restored after exercise. This merger allows you to: Maintain the hydration of the cells thanks to its contribution of electrolytes. Prevent muscle

We’ve got Service Combination packages listed on our website! Try out the Relax Package (1hr 50min) which offers a Relaxation Massage and our Signature Facial, starting at $135.00*.
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#indulge #indulgespa #spa #beautyspa #hawaiispa #hawaiispas #hawaiifacial #beauty #facial #microdermabrasion #skinisin #treatyourself #luxuryservice #healing #randr #pamper #skincare #selfcare #restore #skintreatments #bodycare #regeneration #deeptissue #healthyliving #investinyourskin #nowrinkles #microneedling #dermaplaning
I N D U L G E - @indulgexhi Instagram Profile - AutGram.Com
indulgexhi
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We’ve got Service Combination packages listed on our website! Try out the Relax Package (1hr 50min) which offers a Relaxation Massage and our Signature Facial, starting at $135.00*. . . . . #indulge #indulgespa #spa #beautyspa #hawaiispa #hawaiispa

Big happy birthday to the main man @alexoxchamberlain !!!!!
Partners:@lfcvibes @premierleagueng @iamdiogodalot 
@lcfc_fan_page_1884
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#healthy #fitness #healthylifestyle #gym#trainstation #loveit #trainers #winner #tagblender#training #health #somuchfun #healthyeating #train#sports #justdoit #crowd #instasport #sportscar#best #traintracks #sportsbrav #fitnessmodel#sporty #healthyliving #excercise #score #active#healthyfood #workout
BIG_SHAQ23 - @xherdan_shaq23_ Instagram Profile - AutGram.Com
xherdan_shaq23_
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Big happy birthday to the main man @alexoxchamberlain !!!!! Partners:@lfcvibes @premierleagueng @iamdiogodalot @lcfc_fan_page_1884 ________________________________ #healthy  #fitness  #healthylifestyle  #gym #trainstation  #loveit  #trainers  #winner

Fresh Figs grown in California are only available for a limited time... The Black Mission variety is definitely our favorite, however we have 3 colors available at this time. Pick up some for your customers today! #Freshfigs #Figs #CAGrown #California #Healthy #Healthyliving #Cleaneating #Eatclean #Nofilterneeded #Nofilter #Heartlandproduce #Fresh #Freshness #Delicious #Different #Tryme #Kenoshawi #Kenosha #Freshproduce #Produce
Heartland Produce - @heartland_produce Instagram Profile - AutGram.Com
heartland_produce
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Fresh Figs grown in California are only available for a limited time... The Black Mission variety is definitely our favorite, however we have 3 colors available at this time. Pick up some for your customers today! #freshfigs #figs #cagrown #californi

Heartland Produce Co.
Put a drop or two of lavender onto your hair brush (you know the one that is leftover from yesterday’s bathroom clean out!)
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It smells amazing, is beautiful to use when brushing your hair at night, hair loves it. It also helps keep those nasty little critters away that the kids get at school 
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It really is the Swiss Army Knife of Essential Oils 
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#lavenderessentialoil #hairbrushes #hairbrushing #smellssogood #healthyliving #mumslife #momslife #mumsworld #momsworld #mumstuff #momstuff #mumssupportingmums #momssupportingmoms
📝Tash Brown🥂Passion & Purpose🌻 - @passionatelivingwithtash Instagram Profile - AutGram.Com
passionatelivingwithtash
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Put a drop or two of lavender onto your hair brush (you know the one that is leftover from yesterday’s bathroom clean out!) . . It smells amazing, is beautiful to use when brushing your hair at night, hair loves it. It also helps keep those nasty l

Passionate Living with Tash the Declutter Queen
#TrainerTip
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How often do you finish your workout with a burnout set using your own body weight? .
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We know most gym users goals are to look like the people they see on their Instagram feeds who are insta-famous for their good looks. But let’s be real, that takes years of hard work in the gym, and with a diet. You may possibly never even achieve that goal. If you do, way to keep the eyes on the prize and stay focused on #winning.
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But referring to the question above, we will ALL have to be able to move our own body weight for the rest of our lives, regardless of how good we look. If you can’t handle moving your own weight after a workout, how do you expect to be functional when you are older and your body starts to break your muscle down? .
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Our tip for you today is to start moving your body, not just in normal positions but all different positions. See how flexible you are, make sure you can do a push-up, look up some animal flow videos on YouTube or stay tuned for us to post some! .
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Today we finished our shoulder workout with a sequence of:
5 handstand push-ups
2 clap push-ups
1 Superman push-up
1 ankle jump to feet
5 KB upright rows
Do this for 5 rounds and see how it feels! .
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#noexcuses #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #nox #strength #gains #fitlife #healthyeating #healthyliving #shredded #gymrat #bodybuilder #gymtime #cleaneats #gymflow
NOX Fitness - @noxfitnessco Instagram Profile - AutGram.Com
noxfitnessco
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#trainertip . . How often do you finish your workout with a burnout set using your own body weight? . . We know most gym users goals are to look like the people they see on their Instagram feeds who are insta-famous for their good looks. But let’s

VASA Fitness
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@ein.held Looks great!

@lifestylemovement18 You’re killing it! We want you to represent our gear. Click my line to get the hookup!

8 point #tacotuesday dinner.  
2 Maya’s tortillas - 4sp
3oz ground beef - 4sp
Tomato, green chilies, lettuce, @fage Greek yogurt - 0sp
Watermelon flowers prepared by my 18 month old (seriously!)- 0sp
Corn with @traderjoes chili lime seasoning - 0sp
Sindra_Says - @sindra_says Instagram Profile - AutGram.Com
sindra_says
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8 point #tacotuesday dinner. 2 Maya’s tortillas - 4sp 3oz ground beef - 4sp Tomato, green chilies, lettuce, @fage Greek yogurt - 0sp Watermelon flowers prepared by my 18 month old (seriously!)- 0sp Corn with @traderjoes chili lime seasoning - 0sp

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@sindra_says #wwdinner #weightlossjourney #weightwatchers #weightwatchersfreestyle #wwmeals #wwmoms #wwfreestyle #wwmealideas #wwmember #wwsupport #wwtribe #ww #smartpoints #bingeeatingrecovery #smartpointsww #wwsmartpoints #wwfamily #weightwatchersjourney #weightwatchersworks #healthyliving #healthymeals #healthymealideas #weightwatchersgoals #wwgoals #weightwatchersinspiration #wwinstafam

A great combo for arm day! I personally believe in keeping constant strain on the tricep by stopping when your forearm becomes parallel with the floor. #fitness #healthyliving
K.C’s Fitness - @kencoleman311 Instagram Profile - AutGram.Com
kencoleman311
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A great combo for arm day! I personally believe in keeping constant strain on the tricep by stopping when your forearm becomes parallel with the floor. #fitness #healthyliving

Some days are wayyyy harder than others. Like today. 
Last night I woke up in the midst of a panic attack. Again. I don’t even know how to deal at this point, and my doctors are going to stop prescribing my medication to take to help stop an attack at this point. 
I woke up this morning in a bit of a fog with a headache. BUT Landon has been soooo excited for today, because super busy #workingmama took the day off to spend with him. So, I had to #fakeittillyoumakeit 
We had a wonderful day! So much fun. Giggles. Smiles and hugs. 
But tonight I truthfully did not want to workout. I wanted to spend more time doing stuff 
And I almost skipped it. Until I realized, that if I skipped today’s workout, the guilt would likely contribute to tonight’s scheduled panic attack. 
So I did it. And I hated every second of the first 25 minutes. And then when I got to stretch; I smiled. I smiled because I did it. Even though I didn’t want to and it took every fibre of my being to push play, I freaking did it. 
The days when you don’t want to, THOSE are the days that are most important. Make yourself get changed and lace up your shoes. Force yourself to try. And promise yourself you will give your best effort for 10 min, and if you still want to quit, give yourself permission to stop. 
#anxietymom #momwithanxiety #lorazapam
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀    Amanda Patterson - @mamaonafitmission Instagram Profile - AutGram.Com
mamaonafitmission
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Some days are wayyyy harder than others. Like today. Last night I woke up in the midst of a panic attack. Again. I don’t even know how to deal at this point, and my doctors are going to stop prescribing my medication to take to help stop an attack

Collingwood, Ontario
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@mamaonafitmission #exercise #fitmom#fitness #workout #losefat#stayathomemom #eatcleantrainmean#fat2fit #fitspiration #fitgirls #inspire#health #healthymom #healthyliving#workingmom #noexcusemom#weightlosshelp#womenshealth #weightlossjourney#plussize #overweight

Health on the go. Stay healthy regardless of your location and situation. Self-discipline is the key ️#motivationalquotes #selfdiscipline #selflove #selfcare #takingcareofme #myhealth #healthfirst #healthylifestyle #healthyliving #priorities #beauty #youcandoit #starttoday #dontquit #keepgoing #everystepcounts #gymfreak #unilife #student #
Clarisse Chanda 🇦🇺🇨🇩🇿🇲 - @fatlossgodsway_ Instagram Profile - AutGram.Com
fatlossgodsway_
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Health on the go. Stay healthy regardless of your location and situation. Self-discipline is the key ️#motivationalquotes #selfdiscipline #selflove #selfcare #takingcareofme #myhealth #healthfirst #healthylifestyle #healthyliving #priorities #beaut

Greens with more greens and green things . Can you ever have too much greens in your life?!  I love mixing different textures and flavours of veggies to keep my daily bowl of goodness interesting. Find a good dressing that you enjoy and you can’t ever go wrong! 
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#eatyourgreens #salad #dinner #veggies #greens #saladbowl #zoodles #veganlife #healthyeating #veganfood #veganeats #nourish #veganfoodshare #vegancommunity #healthyliving #nutrition #plantstrong #plantbased #plantpowered #veganfitness #vegansofig #rawfood #vegansofvancouver #비건 #가든 #셀러드 #채식 #건강식 #저녁 #팔로미
Vancity Nutritionist 🌱 - @vancityveganlife Instagram Profile - AutGram.Com
vancityveganlife
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Greens with more greens and green things . Can you ever have too much greens in your life?! I love mixing different textures and flavours of veggies to keep my daily bowl of goodness interesting. Find a good dressing that you enjoy and you can’t e

Swordfish and Turnip Fries  
Had turnip fries a few months ago and I did not like the taste. Decided to give it a try again and much to my surprise they were delicious.
Do not give up on something just because you tried it once and it didn’t turn out as you thought it would. You just might need to make and adjustment or change your mindset to view it in a different way.  But unless you try again you will never know!
Now I have another veggie to add to my food group
Another great meal ...hubby cooked the swordfish and I baked the turnip fries  #veggiesmost #tryagain #teamworkcookingwithhubby #healthygrandma #allaboutthemindset #trynewfoods #miraclesnow #healthyliving
Pam Clements-Wolfe - @pwolfe05 Instagram Profile - AutGram.Com
pwolfe05
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Swordfish and Turnip Fries Had turnip fries a few months ago and I did not like the taste. Decided to give it a try again and much to my surprise they were delicious. Do not give up on something just because you tried it once and it didn’t turn o

HAPPY EARLY BIRTHDAY TO THE ONE AND ONLY JAIME! We are so lucky to have you as our amazing manager!! (Instead of the original Jaime in this photo you will find 7 fake ones! Haha) 
Will the real Jamie  please stand up!!!
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Today’s super salads: 
Some like it hot, Cashew crunch, Rocket to the sun & Shroomalicious 🥗
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Today’s soup:
Potato and leek 🥔
Famish'd - Little Collins - @famishdlittlecollins Instagram Profile - AutGram.Com
famishdlittlecollins
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HAPPY EARLY BIRTHDAY TO THE ONE AND ONLY JAIME! We are so lucky to have you as our amazing manager!! (Instead of the original Jaime in this photo you will find 7 fake ones! Haha) Will the real Jamie please stand up!!! . Today’s super salads: Som

Famish'd - Little Collins
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@famishdlittlecollins #coffee #coffeetime #coffeelover #coffeeshop #melbourneeats #melbournefood #melbournefoodie #melbournecafe #melbournecoffee #melbournebreakfast #healthybreakfast #breakfast #lunch #lunchtime #eating #tasty #delicious #healthyfood #health #healthylifestyle #healthyeating #healthymeals #healthyliving #eathealthy #healthychoice

Happy breakfast 
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#healthylifestyle
#healthyfood
#healthyliving
#healthyeating
#healthybreakfast
#walkinstrongerwalkoutstronger
#workout
@chacaroline18real Instagram Profile - AutGram.Com
chacaroline18real
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Happy breakfast . . . #healthylifestyle #healthyfood #healthyliving #healthyeating #healthybreakfast #walkinstrongerwalkoutstronger #workout

Comments

@themindbodycoach This looks awesome, keep it up!!👏😊

@fairlyopaque Pretty wonderful, I like it! ❤️ You should see the dishes on @kingofthestoneh I think you will really like it! Have an awesome day!

Playing around with turmeric tonight! Seared the salmon with a sprinkle of sea salt, pepper and turmeric and roasted the tomatoes in @primalkitchenfoods Lemon Turmeric Vinaigrette. Also had a perfectly pickled diced beet and cucumber salad with crumbled goat. So in love with summer veggies! 
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#seafood #herbalife #local #charlottesville #virginia #foodie #foodporn #foodgasm #foodphotography #feedfeed #huffpostgram #bonappetit #photooftheday  #healthyfood  #healthyliving #healthylifestyle #healthyrecipes #veggies #dairyfree #lactosefree #lowfodmap #crohns #ostomy #localproduce #wellness #cleaneating #organic #buzzfeast #hungry
ᴄᴀɪᴛʟɪɴ ᴡᴏʀʀᴇʟʟ - @caitlin_inthekitchen Instagram Profile - AutGram.Com
caitlin_inthekitchen
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Playing around with turmeric tonight! Seared the salmon with a sprinkle of sea salt, pepper and turmeric and roasted the tomatoes in @primalkitchenfoods Lemon Turmeric Vinaigrette. Also had a perfectly pickled diced beet and cucumber salad with crumb

Charlottesville, Virginia
Look I’m not really sure what I’m doing here. I have no idea how to flex without looking like a dickhead but check out the amount of definition in my shoulders and traps. Been lifting heavier weights than normal and increasing my protein and carb intake.
Keely Dellit - @losingkeelos Instagram Profile - AutGram.Com
losingkeelos
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Look I’m not really sure what I’m doing here. I have no idea how to flex without looking like a dickhead but check out the amount of definition in my shoulders and traps. Been lifting heavier weights than normal and increasing my protein and carb

Comments

@losingkeelos #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #fitness #fitnessjourney #fitnessmotivation #fitnesstransformation #fattofit #fitspiration #fitspo #healthyliving #healthyfood #healthylifestyle #healthy #motivation #dedication #lifestyle #fitmom #fitlife #fit #gym #gymlife #getfit #muscle #muscles #definition

@themindbodycoach This looks awesome, keep it up!!🙌✌️

Mmm #roastedvegetables are always worth the effort! Roasted carrots, purple onion, hello was squash and chickpeas. Mixed together with town rice and quinua. Dressing made with olive oil, lemon juice, dill and basil.
Delish! Wishing you all a good dinner! 
#grains #chickpeas #eatyourveggies #salad #vegansofig #instavegans #WFPB #vegetarian #veganfoodshare #healthyliving #eatwell
Lynnette Lynny Young - @lynnette5852 Instagram Profile - AutGram.Com
lynnette5852
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Mmm #roastedvegetables are always worth the effort! Roasted carrots, purple onion, hello was squash and chickpeas. Mixed together with town rice and quinua. Dressing made with olive oil, lemon juice, dill and basil. Delish! Wishing you all a good din

Who else likes breakfast with dinner veggies?  Best of both worlds.  Omelet with zucchini, mushrooms, orange bell peppers, serrano peppers and yellow squash.  Lots of hot sauce to top it off! .
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#healthyliving #fitstagram #cleaneating #macros #yummy #foodforhealth #goodchoices #instagood #picoftheday #lifeincolor #fitgirl #fitfam #healthy #girlswholift #dedicated #determination #eggs #instsyummy #igdaily #delicious
Lisa Richardson Loeb - @healthyfitgirl53 Instagram Profile - AutGram.Com
healthyfitgirl53
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Who else likes breakfast with dinner veggies? Best of both worlds. Omelet with zucchini, mushrooms, orange bell peppers, serrano peppers and yellow squash. Lots of hot sauce to top it off! . . . . . . . . . .. . . . #healthyliving #fitstagram #cle

Hi my dear friendstoday I’m having a date with my wonderful husband. Just little cute picture to show you guys and I’m feel better than 2 weeks ago. I wish you all have wonderful day and thanks for you lovely friendship . With love #cafelover#healthylifestyle#healthyliving#healthychoices#healthyfoodshare#coffeelover#postivevibes#postivemind#staystrong#loveyourlife#loveryourfamily#familytime#organiccoffee
So Quirky Collective - @so_quirky_co Instagram Profile - AutGram.Com
so_quirky_co
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Hi my dear friendstoday I’m having a date with my wonderful husband. Just little cute picture to show you guys and I’m feel better than 2 weeks ago. I wish you all have wonderful day and thanks for you lovely friendship . With love #cafelover #hea

TRANSFORMATION TUESDAY!! Don’t fear failure. Fear being in the exact same place next year as you are today!! Lets work on our goals guysss. It is possible!! TOMORROW BACK TO THE GYM. Never stoppp!! #fitnessjourney#tuesday#tuesdaymotivation#tuesdayquote#transformationtuesday#transformation#healthy#healthyliving#healthychoices#healthylifestyle#weightloss#weightlossjourney#weightlossmotivation#weightlosstransformation#neverstop#nevergiveup
Sherlianne Osepa - @sheely16 Instagram Profile - AutGram.Com
sheely16
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TRANSFORMATION TUESDAY!! Don’t fear failure. Fear being in the exact same place next year as you are today!! Lets work on our goals guysss. It is possible!! TOMORROW BACK TO THE GYM. Never stoppp!! #fitnessjourney #tuesday #tuesdaymotivation #tuesdayq

Doing some light reading 

Have you tried Marma Point Therapy?

According to my teacher, Dr Lad, Marmas are portals into the multidimensional nature of life. As junction points between consciousness and physiology, they provide a window into the interchangeability between matter and energy. 
To understand past experiences, we only need to examine our physical status today - the impulse of life is metabolised into physiology. Our choices become our biology. Every thought is accompanied by a corresponding shift in the physical body....in this way the body is a map of the mind.

Stimulating marma points can have a deeply therapeutic effect on the mind and its emotions. If the body is in the mind, and the marmas are the portals...can you imagine the kind of physical undoing of negative impacts marma therapy can have? *sigh* I feel a release in my body just thinking of my marma points!

Perth: I have only two spots left tomorrow arvo (Thursday) - want to try Marma?
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#Marma #Ayurveda #Perth #Fremantle #HamiltonHill #LifeEssences #LakshmiAyurveda #HelloPerth #PerthIsOk #WeLovetoHearFromYou #AncientHealing #Health #Happiness #NaturalLiving #NaturalHealth #Vegan #Vegetarian #Meditation #Body #Fit #HealthyLiving #Healthy #Happy #inspiring
Tanu | Wellness + Yoga - @lifeessences Instagram Profile - AutGram.Com
lifeessences
0

Doing some light reading Have you tried Marma Point Therapy? According to my teacher, Dr Lad, Marmas are portals into the multidimensional nature of life. As junction points between consciousness and physiology, they provide a window into the inte

A classic  (that vegan chocolate fudge sundae was glorious)
Niki Kalergis - @nikikalergis Instagram Profile - AutGram.Com
nikikalergis
1

A classic (that vegan chocolate fudge sundae was glorious)

Earnest Ice Cream
Comments

@nikikalergis #cleaneats #eatforabs #eeeeeats #foodie #plantbased#vscocam #ctfu#cleaneating #eatclean #healthy#healthyfood #hclf #vegan #vegansofig#vegetarian #buzzfeast #nutrition#healthyliving #dairyfree #rawtillwhenever#instafood #veganfoodshare#foods4thought #foodisfuel #weightloss#strongnotskinny #vancouverfoodie

It was hard for me to get motivated today. It was one of those off days when I just felt a cloud of loneliness and lethargy hanging over me. I got home from work and climbed into bed and stared at my walls for about 30 minutes trying to figure out what was wrong with me. Finally, I got myself up to eat dinner (chicken and sweet potato) and watched TV for a bit, before convincing myself to go take a walk. So I did. 3.63 miles around my neighborhood, and it was a perfect night for it. 2 days in a row now I've hit 10K steps too. Depending on how well I sleep tonight (I've been waking up with some minor coughing fits), I want to wake up at 6 tomorrow to do abs. Aside from a couple of yoga sessions, I haven't done resistance in nearly a month. I'm trying to pull myself up and get back into attacking my fitness goals with the fervor I once had. I just have to take it one day at a time. 
#Sweat #sweatwithkayla #kaylasarmy #sweatlife #sweatcommunity #thesweatlife #BBG #bikinibodyguide #BBGcommunity #BBGgirls #BBGprogress #kaylaitsines #kelseywells #BBG2 #workout #getfit #fitness #homegym #healthandhappiness #healthandfitness #healthandwellness #healthyliving #strengthtraining #LISS #HIIT #resistencetraining #fitnessjourney @sweat @kayla_itsines @kelseywells
Chelsea 👟💪 - @getfitchelsea Instagram Profile - AutGram.Com
getfitchelsea
0

It was hard for me to get motivated today. It was one of those off days when I just felt a cloud of loneliness and lethargy hanging over me. I got home from work and climbed into bed and stared at my walls for about 30 minutes trying to figure out wh

DIY Citrus Dusting Spray

Recipe from @drericz's, The Healing Power of Essential Oils (got it from Amazon)

Anyway, was looking at the Grove Co's website for a wood spray and was planning to buy a Method wood dusting spray. 
Fortunately, I stumbled upon a citrus dusting spray in the book, so I decided I'll just make my own. I tested it on one of our wooden tables, now our table is the shiniest citrus smelling table in the world. 🤣

Here's how:
1- Combine all these ingredients in a 4 oz glass spray bottle with a mister attachment.

4 oz carrier oil (I used grapeseed bec I have a lot of this)

5 drops lemon myrtle
5 drops lemon eucalyptus
5 drops tangerine 
2- Speay on all wood surfaces liberally and wipe with a soft clean cloth. 
That's it! Easy peasy!!!
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#Givingmama #sahmlife #thatmomlife #cleanwithme #grovecollaborative #awesomedeal #momof2girls #whyamistillshopping #igtv #cleanhome #cleanmyspace #couponcommunity #glitchdeals #homeschoolingmom #goodnightworld #momboss #momstyle #parenthood #parentsofinstagram #cleanmyroom #ilovecleaning #30hashtagsmax #givingmamatips #allthingsorganic #healthyliving #wearegonnalearntoday #simplyearth #amazondeals
Giving Mama - @givingmama Instagram Profile - AutGram.Com
givingmama
0

DIY Citrus Dusting Spray Recipe from @drericz 's, "The Healing Power of Essential Oils" (got it from Amazon) Anyway, was looking at the Grove Co's website for a wood spray and was planning to buy a Method wood dusting spray. Fortunately, I stumbled

“A writer's heart, a poet's heart, an artist's heart, a musician's heart is always breaking. It is through that broken window that we see the world.”
-Alice Walker •
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#peacelovesmoothies #healthyliving #myphx #instagramaz #dtphx #azgrammers #az365 #igersphx #exploreaz #discoverarizona #azlife #keepexploring #urbanexploration #instagood #exploreeverything #justgoshoot #abandonedaz #whyilovewhereilive #visitarizona #igsouthwest #arizonacollective #lifeboxfeature #explore #lifeofadventure #letsgosomewhere #broken
✌🏼♥️ S M O O T H I E S - @peacelovesmoothies Instagram Profile - AutGram.Com
peacelovesmoothies
0

“A writer's heart, a poet's heart, an artist's heart, a musician's heart is always breaking. It is through that broken window that we see the world.” -Alice Walker • • • #peacelovesmoothies #healthyliving #myphx #instagramaz #dtphx #azgramm

The final mix up was beautifully yummy and satisfying!
(Red kale, cucumber, carrot, tomato, red cabbage, avocado, Serrano pepper, veggie patties, homemade vegan “healthy” ranch, topped with pumpkin seeds and dried beet chips with optional quinoa/flax chips) 
#wellfullme #wellfulliving #plantpure #vegan #vegetarian #naturalhealing #plantenergy #healthyliving #30dayreboot #yummy #houston #nofilter
Alicia Maveu - @wellfullme_allysha76 Instagram Profile - AutGram.Com
wellfullme_allysha76
0

The final mix up was beautifully yummy and satisfying! (Red kale, cucumber, carrot, tomato, red cabbage, avocado, Serrano pepper, veggie patties, homemade vegan “healthy” ranch, topped with pumpkin seeds and dried beet chips with optional quinoa/

Houston, Texas
Apparently smiling with my eyes closed is my new favorite thing...  Assuming this pic was taken when I had just woken up... but I’m comin’ at ya with a check-in post... ️ Personally, I’m constantly fighting that never-ending battle between loving & hating myself (Which is PERFECTLY okay & needs to be normalized because you cannot walk around loving yourself 24/7... you WILL have bad days. It’s inevitable.) ...but something my dad said a few weeks ago took me aback. I was having an ‘emotional moment’, and he said “You. You need to stop with this whole ‘I’m ugly’ thing–“ to which I defensively responded “Most of the time I’m joking..., so he said “I don’t care! Just cut it out. You and your sister are not ugly. You guys need to stop saying that...”️ I hadn’t realized how noticeable self-deprecation was to those around me... even if it was ‘just a joke’. I feel like with social media especially, it’s so easy for us to talk down upon ourselves— almost TOO easy, really... So I encourage everyone & anyone to try their best NOT to say anything negative about themselves... and speak positivity into existence. In the meantime, to myself, I am sorry once again. I’m sorry for not appreciating your hard work, sudden changes, and overall dedication to bettering yourself. You deserve happiness.
Ashley - @unapologeticallyashleyy Instagram Profile - AutGram.Com
unapologeticallyashleyy
1

Apparently smiling with my eyes closed is my new favorite thing... Assuming this pic was taken when I had just woken up... but I’m comin’ at ya with a check-in post... ️ Personally, I’m constantly fighting that never-ending battle between lo

Comments

@unapologeticallyashleyy #healthtips #quotes #happinessquotes #happiness #goodchoices #healthyeating #foodstagram #healthyliving #unapologeticallyme #healthyeatingchoices #healthychoices #healthymindhealthylife #healthylife #namaste #journaling #loveyourself #healthylifestyle #free #rightchoices #selfie #selflove #selflovespo #selfacceptance

Another Arbonne transformation! 
I love seeing the before and after pics of everyone having success with #30daychallenge - Keep going! 
#arbonne #getfit #gethealthy #joinus #healthyliving #cleaneating #beforeandafter #transformation #realpeople #realstories #getitrightgetittight #goals #youcandoit #keepgoing #pushharder #domore #5amclub #workout #veganprotein #detox
Christina Marie - @ms.chrismarie Instagram Profile - AutGram.Com
ms.chrismarie
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Another Arbonne transformation! I love seeing the before and after pics of everyone having success with #30daychallenge - Keep going! #arbonne #getfit #gethealthy #joinus #healthyliving #cleaneating #beforeandafter #transformation #realpeople #real

Don’t skip leg day! A solid frame requires a sturdy foundation. #fitness #healthyliving
K.C’s Fitness - @kencoleman311 Instagram Profile - AutGram.Com
kencoleman311
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Don’t skip leg day! A solid frame requires a sturdy foundation. #fitness #healthyliving

My tummy feels a little bloated,  not drinking 1 gallon of water a day on these business trips throw me off. Just one more day and we are back on track with my water intake. 
But my 2 shakes per day are a MUST! no excuses‍️ #fitzoila3 #idoherbalife #herbaliferesults #weightloss #Resultsdontlie #summerbody #herbalife #Joinme #letmecoachyou #transformation #healthylifestyle #Healthyliving #journey #weightlossjourney #lovethyself #embrace #Businesstrips #2shakesadaykeepsthefataway #2shakesnomatterwhat #consistency #stayfocused #nopainnogains #building #letsgetresults
@mscrazybeautiful3 Instagram Profile - AutGram.Com
mscrazybeautiful3
0

My tummy feels a little bloated, not drinking 1 gallon of water a day on these business trips throw me off. Just one more day and we are back on track with my water intake. But my 2 shakes per day are a MUST! no excuses‍️ #fitzoila3 #idoherbali

New York, New York
Have you been struggling to lose weight?  Are diet and exercise not giving you the results your looking for? Our FDA-cleared technology may be the answer your looking for  to help you target those stubborn areas. Schedule your FREE medical consultation and FREE computerized body composition analysis to see how we can give you guaranteed results. 805-658-8115 #whatsonmyplate #lettuce #chicken #sausage  # #savory #spinach #waffles #egg #thursday #recipe #glutenfree #healthyfood #healthy #healthylife #healthyliving #healthylifestyle #primavika #cake #święta #piernik #breakfast #diet #weightloss #yummy #christmas #dessert #healthybreakfast #peanutbutter
VenturaSlimAndTrim - @vtaslim Instagram Profile - AutGram.Com
vtaslim
0

Have you been struggling to lose weight? Are diet and exercise not giving you the results your looking for? Our FDA-cleared technology may be the answer your looking for to help you target those stubborn areas. Schedule your FREE medical consultati

l i n d s e y  h e l m s 🌿 - @livinaslinds Instagram Profile - AutGram.Com
livinaslinds
2

Atlanta, Georgia
Comments

@livinaslinds . . . . . . . . . . . #instagood #photography #tbt #healthyliving #fitlife #gym #fit #tbt #love #vsco #canon #fitlifestyle #food #cooking #foodie #follow #photooftheday #me #summer #instalove #noonelikesboringfood #fitness #bossbabe #girlpower #tuesdaymotivation #tuesday

@thefeministsbookclub love your new profile pic :) love from our bookclub to you :P

Today, I only had time to get a quick workout in during my thirty minute lunch break-hence the middle school mirror picture! I am so glad that I am able to take my trainer wherever I am. 30 minute workout then back to work I went. I felt absolutely refreshed going straight back to work after my break, while normally I am dragging and dreading going back. #orioles #birdland #letsgoos️ #liift4 #liift4testgroup #workoutsonthego #workingonmyfitness #bbgmoms #fitnessmotivation #beachday #beachmode #healthyliving  #proverbs31woman #proverbs31 #christianfit #hustlehard
M E G H A N - @fearless.fit.brave Instagram Profile - AutGram.Com
fearless.fit.brave
3

Today, I only had time to get a quick workout in during my thirty minute lunch break-hence the middle school mirror picture! I am so glad that I am able to take my trainer wherever I am. 30 minute workout then back to work I went. I felt absolutely r

Bethany Beach, Delaware
Comments

@moseyonfitness I want your headband!

@heathy9013 Way to get your workout in!

{Tuesday TOGETHER: cheers 🥂} Apparently yesterday, August 13 was National Prosecco Day so taking it back to an amazing afternoon in Australia/b'day trip 2 years ago. 
Cheers to #proseccoday + last few days in my twenties.

#AdjustYourFocus #tuesdaytogether
Adjust Your Focus® 📷🌎 - @alyssasetia Instagram Profile - AutGram.Com
alyssasetia
2

{Tuesday TOGETHER: cheers 🥂} Apparently yesterday, August 13 was National Prosecco Day so taking it back to an amazing afternoon in Australia/b'day trip 2 years ago. Cheers to #proseccoday + last few days in my twenties. #adjustyourfocus #tuesda

Cairns, Queensland, Australia
Comments

@alyssasetia #twinstakeonoz #optoutside #visitqueensland #thisisqueensland #exploreGBR #discoveraustralia #seeaustralia #seizetheday #AYFtravel #adventurethatislife #neverstopexploring #traveltheworld #outdoorbella #ladiesgoneglobal #freshairandfreedom #lovethelifeyoulive #healthyliving #beautifulhealth #beachlover #saltwatertherapy #theartofslowliving #iamwellandgood #enjoythemoment #liveabiglife #birthdayfun

@mrsdrallie This pict always makes me relax and smile! What a good day that was! ❤

Panaway has been a lifesaver the last few days. Jared and I just got back from our Anniversary trip which we spent several hours in the car and walking. (I drove almost the entire time). My back and neck have been killing me. Panaway, Peppermint and copaiba have taken the muscle aches away! These oils are so good for so many things! My own bed probably helps the situation too 🤣 .
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 #momoftoddlers #driving #vacation #husbandandwifetrip #roadtrip #backpain #achesandpains #neckpain #oilsforthewin #oilyfamily #momof2 #younglivingessentialoils
Monica Snyder - @monicasnyder32 Instagram Profile - AutGram.Com
monicasnyder32
1

Panaway has been a lifesaver the last few days. Jared and I just got back from our Anniversary trip which we spent several hours in the car and walking. (I drove almost the entire time). My back and neck have been killing me. Panaway, Peppermint and

Comments

@monicasnyder32 . . . #healthandwellness #toxicfree #toxicfreeliving #chemicalfree #sahm #motherhood #healthyliving #livingmybestlife #healthylifestyle

Finally getting somewhat settled (even though there are tons of boxes all around me ), but the boys are in bed , I’m snuggled on the couch with my Minnie , a little Big Bang Theory, & a detox tea... perfect way to end the day!
💃 Adventures in Danni Land - @dannilew_who Instagram Profile - AutGram.Com
dannilew_who
1

Finally getting somewhat settled (even though there are tons of boxes all around me ), but the boys are in bed , I’m snuggled on the couch with my Minnie , a little Big Bang Theory, & a detox tea... perfect way to end the day!

Comments

@dannilew_who #arbonne #arbonnedetoxtea #arbonne30 #healthyliving #arbonnebossbabe #bossbabe #itwasagoodday #arbonne30daystohealthyliving #detox #detoxtea

Churrasca (Made by my mother-in-law ️) margarina vegetal and almond chocolate milk  simple but tasty as fuck vegan meal, and as you can see, I couldn't wait till the picture was taken 🤣🤣🤣
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#SubHouse #Veggie #Vegan #Vegetarian #Veganism #Veganfoodporn #VeganFoodShare #Vegansofig #VegansOfInstagram #Vegetariano #Vegetarianos #ComerSano #Eatgreen #HealthyFood #Healthyliving #Healthy #Cooking #Instafood #govegan #good #Yummy #homemade #HealthyMeals #happy #Plant #chilegram #chile #chocolate #instachile #world
TheVegan🌹Metal🎵Videogame🚀Nerd🤓 - @submax_subrose Instagram Profile - AutGram.Com
submax_subrose
0

Churrasca (Made by my mother-in-law ️) margarina vegetal and almond chocolate milk simple but tasty as fuck vegan meal, and as you can see, I couldn't wait till the picture was taken 🤣🤣🤣 . . . . . . . . . #subhouse #veggie #vegan #vegetar

Brightening up my day with all things bright including this homemade #vegan #smoothiebowl made with berries, @super_sprout blueberry powder for extra benefits, banana, avocado, hemp seed powder (great source of protein) broth and @drinkbruce almond milk. I’ve topped it with cacao nibs, goji berries and coconut. Today I’ve paired it with a super bright jumper and my fav @rollienation shoes and I’m sitting on the grass, taking 5 mins out to ground myself and connect with the world that we live in.

Happy Wednesday!
The Art of Whole Living - @theartofwholelivingblog Instagram Profile - AutGram.Com
theartofwholelivingblog
1

Brightening up my day with all things bright including this homemade #vegan #smoothiebowl made with berries, @super_sprout blueberry powder for extra benefits, banana, avocado, hemp seed powder (great source of protein) broth and @drinkbruce almond m

Comments

@theartofwholelivingblog #theartofwholeliving #wholeliving #foodsthatheal #holistictherapies #naturaltherapies #immunebooster #naturalmedicine #plantbasedmedicine #colourfulfood #vegetarian #healing #guthealing #guthealth #livingyourbestlife #selflove #chemicalfree #toxicfree #healthy #healthyliving #melbourneblogger #mumlife #mindbodyspiritconnection #fruit #antioxidants #allnatural

How easy is it to compare yourself to others??
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Answer ️ EASY!! .
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It’s so easy to compare yourself to others. I have done that for years! You are in a constant battle internally. It has put me in some dark, negative head spaces. Let me tell you it sucks!! .
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I’m finally at a place where I can admire someone else without questioning myself. Now, don’t get me wrong, I still have my moments... I’m only human. But, so much personal growth! .
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Just remember: you are on YOUR OWN mission. Not someone else’s. Other people’s bodies are not our battlegrounds. Remember, BE KIND to yourself & others!️
Ash - @nourish.namaste.lifestyle Instagram Profile - AutGram.Com
nourish.namaste.lifestyle
3

How easy is it to compare yourself to others?? . . Answer ️ EASY!! . . It’s so easy to compare yourself to others. I have done that for years! You are in a constant battle internally. It has put me in some dark, negative head spaces. Let me tell

Comments

@nourish.namaste.lifestyle #bodypositive #perspective #foodforthought #youareworthy #youarebeautiful #choosekind #bekind #behappy #loveyourself #positivity #positivevibes #personalgrowth #happiness #selfie #wellness #wellnesscoach #fitfam #mentalhealth #healthylifestyle #healthyliving #helpyourself #strongertogether #lifteachotherup #riseup #getoutofyourcomfortzone

@nourish.namaste.lifestyle Thank you, Jen!! 💕💕💕

I love my coffee but thinking I need to detox from the caffeine for a few weeks so I’m getting into these herbal teas. They are all lovely blends. Which one would you choose? Which one do you think I should have after lunch?
Laura M • a Mummy On A Mission - @viciousprincess Instagram Profile - AutGram.Com
viciousprincess
2

I love my coffee but thinking I need to detox from the caffeine for a few weeks so I’m getting into these herbal teas. They are all lovely blends. Which one would you choose? Which one do you think I should have after lunch?

Comments

@viciousprincess #8weekchallenge #8weekshred #detox #tea #herbaltea #dosomethingforyourself #loveyourself #beachbody #summerbody #workouts #fuelyourbody #healthyliving #wholefoods #transformation #weightloss #jbtprogram #healthandwellness #fitspo #healthcoach #wellnesscoach #lifestylechanges #healthychoices #fitmum #mumlife

@taha_depario I Like This ❤ No Pain No Gain

During the month of August you can purchase the HD Clear® Facial Kit at a 10% off discount!
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#essentialoils #happiness #iloveoils #aromatherapy#healthyliving#doterra#healing#oil#oils#love#naturalhealing#positivevibes#instahealth#mindful #crystalhealing #health#wellness#allnatural #healthy#plantbased #meditation#spirituality#chakras #crystals#yoga#pitbullmom #motivation#crystal#spiritualgangster
Dr. Lisa Watson💧doTERRA - @pinklotusessentials Instagram Profile - AutGram.Com
pinklotusessentials
1

During the month of August you can purchase the HD Clear® Facial Kit at a 10% off discount! . . #essentialoils #happiness #iloveoils #aromatherapy #healthyliving #doterra #healing #oil #oils #love #naturalhealing #positivevibes #instahealth #mindful #crystalh

Comments

@aromanecklaces YOU would love our trendy diffuser necklaces! Get a free necklace just for following us! 😊

{Tune Up Your Body} Day 2: Copaiba
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Copaiba is a relatively new oil for us that comes from Brazil and it's part of doTerra's beautiful Co-Impact Sourcing initiative. It has an earthy, sweet scent and its properties are compared to Black Pepper essential oil.
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There are also lots of studies proving how it can be used to prevent the growth of disease-causing microorganisms, enhance skin health, protect the brain and central nervous system, relieve pain (including headaches), protect the liver, balance emotional distress, for oral health and much more.
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Copaiba is an excellent choice for daily maintenance! It can be used by itself or mixed with Frankincense, Siberian Fir and OnGuard
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Emotionally, it is the 'Oil of Unmasking' helping us deal with shame, guilt, regret, self-loathing, unworthiness and replacing it with worth, self-awareness, clarity, forgiveness. #whoa
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Use Copaiba aromatically (swipe left for diffuser ideas), topically (mixed with carrier oil, in your shampoo or moisturizer) and internally (under tongue, veggie cap or with water).
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Copaiba is definitely part of my daily routine as a proactive way to prepare for the changes in season. Little ones can benefit too! Make a 10mL roller adding 4-5 drops, filling the rest with carrier oil and applying along their spine and bottom of feet.
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I'm running this series on my private FB group, and I'm loving all the ways my tribe is using Copaiba  How do you use it?
Karen Mullinax - @inlightandwellness Instagram Profile - AutGram.Com
inlightandwellness
1

{Tune Up Your Body} Day 2: Copaiba • Copaiba is a relatively new oil for us that comes from Brazil and it's part of doTerra's beautiful Co-Impact Sourcing initiative. It has an earthy, sweet scent and its properties are compared to Black Pepper ess

Comments

@inlightandwellness #copaiba #essentialoils #doterra #naturalsolutions #tuneupyourbody #backtoschool #school #health #wellness #healthyliving #cleanliving #holisticliving #plantmedicine #wellnessadvocate #healthpromoter #holistichealthcoach #education #empowerment #momlife

#whitenoise  A few weeks ago I posted about the therapeutic benefits of white noise (swipe to see which post ↔️ on my page & have a little read to learn more).
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I haven’t had as much opportunity to reach the ocean recently so have opted for listening to ocean sounds via YOUTUBE & some CDs. .
I was unaware until now that there are actually FREE apps you can download which play the sounds of nature in conjunction with a timer.
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I downloaded “Soundscapes” & have been using it. Last night was the first time I set a 30
Minute timer with beautiful sounds of waves crashing together to try fall asleep better (have been finding it hard to sleep well lately).
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It worked. I can’t even remember falling asleep. If your struggling to sleep or wind down or even stay focused with studying download this app or others like it to help be that little saving grace. As they say, the best things in life are free .
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I’m thankful for learning about it, thanks @briggsywavic for letting me know. #healingsounds #soundscapes #ocean #oceantherapy #natureheals #naturehealsthesoul #wellnesstips
YUTU FITNESS ғᴏᴜɴᴅᴇʀ/ᴏᴡɴᴇʀ - @lindamrkic Instagram Profile - AutGram.Com
lindamrkic
13

#whitenoise A few weeks ago I posted about the therapeutic benefits of white noise (swipe to see which post ↔️ on my page & have a little read to learn more). . I haven’t had as much opportunity to reach the ocean recently so have opted for li

Melbourne, Victoria, Australia
Comments

@jfgaytan 😄😄👍

@lindamrkic #life #lifestyle #healthylifestyle #healthylife #lifestyleblogger #instalife #healthy #health #healthyliving #wellness #healthandwellness #wellbeing #live #fitness #fitnesslifestyle #fitnessmotivation #fitnessgirl #photooftheday #photography #photo #picoftheday #pic

Recuerda que todo se logra con 10% de inspiración y 90% de transpiración. ¡En 28 días habrás deseado empezar HOY! ️
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#healthyfood #healthy #healthylife #healthylifestyle #fitfood #fitspo #fitfam #fitness #cleanfood #eatclean #cleaneating #eatwell #saludable #sano #comersano #whsoyhealthy #healthyliving #healthyeating #healthymeals #nutrition #vidasana #comidasana #lifestyle #healthychoices #girl #morning
FitLife Culiacán - @fitlifeculiacan Instagram Profile - AutGram.Com
fitlifeculiacan
16

Recuerda que todo se logra con 10% de inspiración y 90% de transpiración. ¡En 28 días habrás deseado empezar HOY! ️ . . . . . . . . . . . . #healthyfood #healthy #healthylife #healthylifestyle #fitfood #fitspo #fitfam #fitness #cleanfood #eatc

Culiacán, Sinaloa
Comments

@yess_morfin Me puedes enviar información por favor 😊

@fitlifeculiacan ¡Hola @yess_morfin 😃! Te envié información por mensaje directo.

I truly wish we have a big selection of organic cleaning supplies in Kuwait. I love @nataura_organic liquid laundry detergent but if it is unavailable, I almost have no other option !
@organicinkuwait Instagram Profile - AutGram.Com
organicinkuwait
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I truly wish we have a big selection of organic cleaning supplies in Kuwait. I love @nataura_organic liquid laundry detergent but if it is unavailable, I almost have no other option !

Whole Foods Market
Comments

@organicinkuwait @wkhulaitit thanks 😍👍🏼 .. perhaps it’s time to try @iherb !

@organicinkuwait #travelphotography #travelgram #inspiration #inspirational #organic #q8 #healthy #healthyliving #kuwaitcity #harvest #goodmorning #healthyeating #q8instagram #brunch #delish #flowers #tomato #nature #mornings #herbs #flower #gardening #goodmorning #growyourown #goodday #goodmorning #goodevening #eatgood #q8pic

“Although time seems to fly, it never travels faster than one day at a time. Each day is a new opportunity to live your life to the fullest.” ️
@organicinkuwait Instagram Profile - AutGram.Com
organicinkuwait
1

“Although time seems to fly, it never travels faster than one day at a time. Each day is a new opportunity to live your life to the fullest.” ️

Chicago, Illinois
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@organicinkuwait #travelphotography #travelgram #inspiration #inspirational #organic #q8 #healthy #healthyliving #kuwaitcity #harvest #goodmorning #healthyeating #q8instagram #brunch #delish #flowers #tomato #nature #mornings #herbs #flower #gardening #goodmorning #growyourown #goodday #goodmorning #goodevening #eatgood #q8pic

There is a peace of mind knowing exactly where our food came from and how it was grown  @pitangogelato
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There is a peace of mind knowing exactly where our food came from and how it was grown @pitangogelato

Pitango Gelato, Reston
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@vshapeyoga love must like it, dm and follow @proudfitfam for a shoutout now!

@organicinkuwait #travelphotography #travelgram #inspiration #inspirational #organic #q8 #healthy #healthyliving #kuwaitcity #harvest #goodmorning #healthyeating #q8instagram #brunch #delish #flowers #tomato #nature #mornings #herbs #flower #gardening #goodmorning #growyourown #goodday #goodmorning #goodevening #eatgood #q8pic

Some of the health benefits of walking include good physical and mental health, protection from heart ailments, diabetes, cancer, and other types of chronic conditions. #health
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Some of the health benefits of walking include good physical and mental health, protection from heart ailments, diabetes, cancer, and other types of chronic conditions. #health

Kuwait Scientific Center
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@organicinkuwait #travelphotography #travelgram #inspiration #inspirational #organic #q8 #healthy #healthyliving #kuwaitcity #harvest #goodmorning #healthyeating #q8instagram #brunch #delish #flowers #tomato #nature #mornings #herbs #flower #gardening #goodmorning #growyourown #goodday #goodmorning #goodevening #eatgood #q8pic

To my surprise, I found these sweet potato vines in the garden today! The soil is completely dry!! I don't know how these managed to survive
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To my surprise, I found these sweet potato vines in the garden today! The soil is completely dry!! I don't know how these managed to survive

Qurtuba
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@cada_consult Love the page. 👏 🙏 👍 keep up the good job.

@organicinkuwait #travelphotography #travelgram #inspiration #inspirational #organic #q8 #healthy #healthyliving #kuwaitcity #harvest #goodmorning #healthyeating #q8instagram #brunch #delish #flowers #tomato #nature #mornings #herbs #flower #gardening #goodmorning #growyourown #goodday #goodmorning #goodevening #eatgood #q8pic

My Easy Peasy Pizza Recipe: 
3/4 tbsp yeast 
1 cup of water 
1 tbsp suger 
1/2 tsp salt 
2 tbsp olive oil 
2 1/2 cups of flour 
Mix all ingredients and knead until the dough comes together in a solid ball.
coat both dough and bowl with olive oil. 
Cover the bowl with a damp towel and let the dough rise in a warm area until doubled in size. ( approx. for an hour and a half )
**The dough can be made 1 day ahead and Stored in an airtight container in the fridge.
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My Easy Peasy Pizza Recipe: 3/4 tbsp yeast 1 cup of water 1 tbsp suger 1/2 tsp salt 2 tbsp olive oil 2 1/2 cups of flour Mix all ingredients and knead until the dough comes together in a solid ball. coat both dough and bowl with olive oil. Co

Asia/Kuwait
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@dreamsofcarthago ❤️🏵️❤️

@organicinkuwait #travelphotography #travelgram #inspiration #inspirational #organic #q8 #healthy #healthyliving #kuwaitcity #harvest #goodmorning #healthyeating #q8instagram #brunch #delish #flowers #tomato #nature #mornings #herbs #flower #gardening #goodmorning #growyourown #goodday #goodmorning #goodevening #eatgood #q8pic

Homemade Pizza for Brunch 🤩
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Homemade Pizza for Brunch 🤩

Asia/Kuwait
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@sydthekideats drooling!

@organicinkuwait #travelphotography #travelgram #inspiration #inspirational #organic #q8 #healthy #healthyliving #kuwaitcity #harvest #goodmorning #healthyeating #q8instagram #brunch #delish #flowers #tomato #nature #mornings #herbs #flower #gardening #goodmorning #growyourown #goodday #goodmorning #goodevening #eatgood #q8pic

Begin by always expecting good things to happen.. #goodmorning 🤗
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Begin by always expecting good things to happen.. #goodmorning 🤗

Kuwait
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@peasthankyou Nice 🙂

@organicinkuwait #travelphotography #travelgram #inspiration #inspirational #organic #q8 #healthy #healthyliving #kuwaitcity #harvest #goodmorning #healthyeating #q8instagram #brunch #delish #flowers #tomato #nature #mornings #herbs #flower #gardening #goodmorning #growyourown #goodday #goodmorning #goodevening #eatgood #q8pic

Our daily nutritional intake can have huge impacts on how we feel, and most of it is due to a little chemical called serotonin... Photo credit: @thrivebyfood ️
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Our daily nutritional intake can have huge impacts on how we feel, and most of it is due to a little chemical called serotonin... Photo credit: @thrivebyfood

Asia/Kuwait
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@ruslan._box Amazing 🔝🔝

@organicinkuwait #travelphotography #travelgram #inspiration #inspirational #organic #q8 #healthy #healthyliving #kuwaitcity #harvest #goodmorning #healthyeating #q8instagram #brunch #delish #flowers #tomato #nature #mornings #herbs #flower #gardening #goodmorning #growyourown #goodday #goodmorning #goodevening #eatgood #q8pic

My top two favorite products from @turkish_soap_kwt : 
Eucalyptus hand soap 
Lemon loofah soap
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My top two favorite products from @turkish_soap_kwt : Eucalyptus hand soap Lemon loofah soap

`Uqaila, Al 'Āşimah, Kuwait
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@adjusting2life Great Picture ! I Have A Similar One 😆😮

@organicinkuwait #travelphotography #travelgram #inspiration #inspirational #organic #q8 #healthy #healthyliving #kuwaitcity #harvest #goodmorning #healthyeating #q8instagram #brunch #delish #flowers #tomato #nature #mornings #herbs #flower #gardening #goodmorning #growyourown #goodday #goodmorning #goodevening #eatgood #q8pic

The root system of my yellow pear tomato plant
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The root system of my yellow pear tomato plant

Qurtuba
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@roy_gamex حيياكم الله حساابي متخصص للالعاب وان شاء الله نوافيكم بآحدث الاخبار Roy_gamex

@organicinkuwait #travelphotography #travelgram #inspiration #inspirational #organic #q8 #healthy #healthyliving #kuwaitcity #harvest #goodmorning #healthyeating #q8instagram #brunch #delish #flowers #tomato #nature #mornings #herbs #flower #gardening #goodmorning #growyourown #goodday #goodmorning #goodevening #eatgood #q8pic

🇰🇼
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🇰🇼

Qurtuba
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@adjusting2life Great Picture ! I Have A Similar One 😆😮

@organicinkuwait #travelphotography #travelgram #inspiration #inspirational #organic #q8 #healthy #healthyliving #kuwaitcity #harvest #goodmorning #healthyeating #q8instagram #brunch #delish #flowers #tomato #nature #mornings #herbs #flower #gardening #goodmorning #growyourown #goodday #goodmorning #goodevening #eatgood #q8pic

Still harvesting.. Alhamdullah. It’s time to dehydrate some peppers
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Still harvesting.. Alhamdullah. It’s time to dehydrate some peppers

Qurtuba
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@nh9468 @mahhalcomm حساب عجيب

@organicinkuwait #travelphotography #travelgram #inspiration #inspirational #organic #q8 #healthy #healthyliving #kuwaitcity #harvest #goodmorning #healthyeating #q8instagram #brunch #delish #flowers #tomato #nature #mornings #herbs #flower #gardening #goodmorning #growyourown #goodday #goodmorning #goodevening #eatgood #q8pic

Delicate tiny carrots 🥕‍🧡
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Delicate tiny carrots 🥕‍🧡

Qurtuba
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@clntech The picture feels wow!

@organicinkuwait #travelphotography #travelgram #inspiration #inspirational #organic #q8 #healthy #healthyliving #kuwaitcity #harvest #goodmorning #healthyeating #q8instagram #brunch #delish #flowers #tomato #nature #mornings #herbs #flower #gardening #goodmorning #growyourown #goodday #goodmorning #goodevening #eatgood #q8pic

Fenugreek.. an herb with impressive health benefits! 🤩
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Fenugreek.. an herb with impressive health benefits! 🤩

Qurtuba
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@frmnadm Beau! Wow.

@organicinkuwait #travelphotography #travelgram #inspiration #inspirational #organic #q8 #healthy #healthyliving #kuwaitcity #harvest #goodmorning #healthyeating #q8instagram #brunch #delish #flowers #tomato #nature #mornings #herbs #flower #gardening #goodmorning #growyourown #goodday #goodmorning #goodevening #eatgood #q8pic

Such an amazing weather today
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Such an amazing weather today

Qurtuba
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@broadcastingbrian Crushing it

@organicinkuwait #travelphotography #travelgram #inspiration #inspirational #organic #q8 #healthy #healthyliving #kuwaitcity #harvest #goodmorning #healthyeating #q8instagram #brunch #delish #flowers #tomato #nature #mornings #herbs #flower #gardening #goodmorning #growyourown #goodday #goodmorning #goodevening #eatgood #q8pic

Today is a good day  #goodmorningworld
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Today is a good day #goodmorningworld

Kuwait
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@25i23 💯😍❤❤

@organicinkuwait #travelphotography #travelgram #inspiration #inspirational #organic #q8 #healthy #healthyliving #kuwaitcity #harvest #goodmorning #healthyeating #q8instagram #brunch #delish #flowers #tomato #nature #mornings #herbs #flower #gardening #goodmorning #growyourown #goodday #goodmorning #goodevening #eatgood #q8pic

@rahastonemill
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@rahastonemill

Al Qadisiyah, Al 'Āşimah, Kuwait
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@q8psyc As I had a look at your account, I liked your recent photos more 😊 very good 👏

@organicinkuwait #travelphotography #travelgram #inspiration #inspirational #organic #q8 #healthy #healthyliving #kuwaitcity #harvest #goodmorning #healthyeating #q8instagram #brunch #delish #flowers #tomato #nature #mornings #herbs #flower #gardening #goodmorning #growyourown #goodday #goodmorning #goodevening #eatgood #q8pic

.... and we couldn't resist harvesting some more carrots 🥕🥕🥕🧡🧡
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.... and we couldn't resist harvesting some more carrots 🥕🥕🥕🧡🧡

Kuwait
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@xthefoodpagex Cute😍😋

@organicinkuwait #travelphotography #travelgram #inspiration #inspirational #organic #q8 #healthy #healthyliving #kuwaitcity #harvest #goodmorning #healthyeating #q8instagram #brunch #delish #flowers #tomato #nature #mornings #herbs #flower #gardening #goodmorning #growyourown #goodday #goodmorning #goodevening #eatgood #q8pic

Try adding @natureland ‘s raw pumpkin seed oil to your salads. Using it can benefit people dealing with poor circulation, anxiety, stress, depression, hair loss, inflammatory conditions, hormonal imbalances, enlarged prostate, high blood pressure, high cholesterol, various skin conditions and osteoporosis.
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Try adding @natureland ‘s raw pumpkin seed oil to your salads. Using it can benefit people dealing with poor circulation, anxiety, stress, depression, hair loss, inflammatory conditions, hormonal imbalances, enlarged prostate, high blood pressure,

Qurtuba
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@organicinkuwait #travelphotography #travelgram #inspiration #inspirational #organic #q8 #healthy #healthyliving #kuwaitcity #harvest #goodmorning #healthyeating #q8instagram #brunch #delish #flowers #tomato #nature #mornings #herbs #flower #gardening #goodmorning #growyourown #goodday #goodmorning #goodevening #eatgood #q8pic