#healthylifestyle
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Talk about progress  I didn’t even realize I reached my step goal basically everyday last week. I’m actually proud 
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#fitbit #fitme #fit #fitterme #fitbitblaze #healthylifestyle #healthyliving #progress #betterme #betteringme #exercise
Devine - @devine_thoughts.xo Instagram Profile - AutGram.Com
devine_thoughts.xo
0

Talk about progress I didn’t even realize I reached my step goal basically everyday last week. I’m actually proud • • • #fitbit #fitme #fit #fitterme #fitbitblaze #healthylifestyle #healthyliving #progress #betterme #betteringme #exercise

Be the energy you want to attract!  This is so perfect.  If you want a positive life and positive people in it then you need to be positive.  No room for negativity!! *
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#gymmotivation #fitness #fitspo #fitspiration #gymlife #positivevibes #noroomfornegativity #liveyourbestlife #onelife #cleaneating #healthyfood #healthylifestyle #motivation #nopainnogain #empoweringwomen #getlean #eatclean #lovelife #planetfitness #pushyourself #dontgiveup
Fitness Lover•Booty Builder 🍑 - @christine_fit120713 Instagram Profile - AutGram.Com
christine_fit120713
0

Be the energy you want to attract! This is so perfect. If you want a positive life and positive people in it then you need to be positive. No room for negativity!! * * * * * * * * * #gymmotivation #fitness #fitspo #fitspiration #gymlife #positivev

The weather today was so perfect!!!!! Absolutely love the cool breeze it makes me feel fall is right around the corner and I'm excited!!!
Bring on the beautiful cool weather, bonfires, sweaters, and boots!!!
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#positivevibes #healthylifestyle #wifelife #lovelife #fitnessuplifted #tiuteam #holistic #fallvibes #falltime #beauitfulday #soblessed
Ashley Cummings - @fitnessuplifted Instagram Profile - AutGram.Com
fitnessuplifted
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The weather today was so perfect!!!!! Absolutely love the cool breeze it makes me feel fall is right around the corner and I'm excited!!! Bring on the beautiful cool weather, bonfires, sweaters, and boots!!! . . . . #positivevibes #healthylifestyle #

Protein shake with 1 drop of SWEETENER by @skynatureofficial 
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Good morning everyone! 
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#sweetenerfeedback #skynatureofficial #cloudsweetener #allnatural #eathealty #healthyfood #healthybreakfast #healthylifestyle #sweetener #saynotosugarwhitesugar
Sky Nature Official - @skynatureofficial Instagram Profile - AutGram.Com
skynatureofficial
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Protein shake with 1 drop of SWEETENER by @skynatureofficial . . Good morning everyone! . . Whatsapp for order 0199111440 . . #sweetenerfeedback #skynatureofficial #cloudsweetener #allnatural #eathealty #healthyfood #healthybreakfast #healthylifest

I love these tasty Qrunch quinoa burgers @qrunchorganics I found up here in Minnesota can't wait to search for them back in Texas.
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Made this one into a crunch taco with lettuce, spinach, cucumbers and spicy chipotle just mayo @justforall .
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#backhome #longday #driving #cartrip #familyfun #minnesota #summer #delicious #plantfuel #plantbased #plantsrock #healthy #healthcoach #healthyeating #healthylifestyle #healthyfood #eatyourveggies #vitaminsandminerals #plantpowered #blessed #relaxing #vacation #goodvibes
Live Well SA - @livewellsa Instagram Profile - AutGram.Com
livewellsa
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I love these tasty Qrunch quinoa burgers @qrunchorganics I found up here in Minnesota can't wait to search for them back in Texas. . . Made this one into a crunch taco with lettuce, spinach, cucumbers and spicy chipotle just mayo @justforall . . . .

New Market, Minnesota
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Fit Radio Semarang 95.7 FM - @fitradiosemarang Instagram Profile - AutGram.Com
fitradiosemarang
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#fitinfo 15 Agustus 1987 atau 31 tahun yang lalu Michael Jackson berada dipuncak chart single Inggris dengan “I Just Can't Stop Loving You”| LIVE STREAMING : http://semarang.fitradio.co.id atau aplikasi @elshintamobile | #stayfit #stayfitforlife

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🃏UNO with the kids! They LOVE playing this game... and my 4 year old is super competitive His WILD card = Big Fat BLUE! .
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#unogame #uno #competitor #cards #skip #wildcard #reverse #healthylifestyle #healthyeating #healthyminds  #health #fitnessfun #kids #fun #games #momlife #momonthego #momwins #mompower #blogger #workoutqueen #fortheloveofthegame
Active.Athletic.Apparel - @triple.a.wear Instagram Profile - AutGram.Com
triple.a.wear
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🃏UNO with the kids! They LOVE playing this game... and my 4 year old is super competitive His WILD card = "Big Fat BLUE!" . . . . . . . #unogame #uno #competitor #cards #skip #wildcard #reverse #healthylifestyle #healthyeating #healthyminds #heal

Iowa
Dinner tonight was made at home. BBQ chicken (I burnt the skin but it was still too -real life!), salad and cauliflower cheese 🧀 mmmm

Enough for 5 portions cost roughly $12.  It’s a good season to get cheap fresh produce so you gotta take advantage!
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Th cauliflower was chopped and boiled to soften, then mixed with shredded cheese, cream chees, parm cheese, cream, salt and pepper, mayo and siracha sauce. It’s sooo yummy!  Even my husband who doesn’t like cauliflower will tolerate it. 
#keto #ketodiet #ketogenicdiet #givemeallthefat #lowcarb #realfood #macros #jerf #highfat #hflc #ketones #ketosis #weightloss #healthylifestyle #healthy #healthyfat #kickcarbs #justsaynotocarbs #sugarfree #justsaynotosugar #cheapgirlsketo #ketoonabudget
Cheap Girl’s Keto - @cheapgirlsketo Instagram Profile - AutGram.Com
cheapgirlsketo
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Dinner tonight was made at home. BBQ chicken (I burnt the skin but it was still too -real life!), salad and cauliflower cheese 🧀 mmmm Enough for 5 portions cost roughly $12. It’s a good season to get cheap fresh produce so you gotta take advan

We used these peas in our glory bowls tonight and I was reminded of the amount of work that goes into growing, picking, packaging, and delivering our food. Have you ever shelled a pea pod before? It takes forever - and then to think of how easy it is to go and buy a bag of frozen peas... it’s just crazy! So today (and every day), I am grateful for the farmers, the workers, the delivery people and all those who put in an effort to bring us or food! It takes so much work and I often forget how lucky I am to have the luxuries that I do. Growing our own food is amazing for not only the wonderfully tasty treats but also for reminding me to be grateful. I hope that my kids learn this valuable lesson as well. #grateful #gardening #veggiegarden #growfood .
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#cleaneating #cleaneatingrecipe
#wholefoods #wholefoodplantbased #recipe #mealprep #mealprepsunday
#nomnom #delish #aruyveda  #glutenfree #ginger
#dairyfree #healthylifestyle #healthyfood #healthyfoodlover #carbs #redheadsdoitbetter #happyandhealthy
Vanessa - @vanessaronksley Instagram Profile - AutGram.Com
vanessaronksley
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We used these peas in our glory bowls tonight and I was reminded of the amount of work that goes into growing, picking, packaging, and delivering our food. Have you ever shelled a pea pod before? It takes forever - and then to think of how easy it is

Calgary, Alberta
Thinking of more ways to make a impact. What’s your purpose ?
@jeffgloriaa Instagram Profile - AutGram.Com
jeffgloriaa
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Thinking of more ways to make a impact. What’s your purpose ?

Toronto, Ontario
Comments

@jeffgloriaa #BlogTO #TO #Toronto #Mississauga #Torontofitness #Canada #Fitnesscanada #blogger #fitness #fitnessaddict #fitnessmotivation #fitfam #fitlife #healthy #healthylifestyle #musclegain #fatloss #getlean #getshredded #summershredding #warmup

Allergy Friendly:
GF,DF,EF,SF,NF
Getting a bit low on fresh produce - time for a trip to the fruit shop I think...
So so easy yet so delicious and healthy. 
#allergyfriendly #allergyfree #healthyfood #healhtylife #healthylifestyle #breastfeedingmom
AbFab Living - @abfab_living Instagram Profile - AutGram.Com
abfab_living
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Allergy Friendly: GF,DF,EF,SF,NF Getting a bit low on fresh produce - time for a trip to the fruit shop I think... So so easy yet so delicious and healthy. #allergyfriendly #allergyfree #healthyfood #healhtylife #healthylifestyle #breastfeedingmom

This is what happens when the gas station owner gives me access to the letters to this sign. 🤣 I will always put the first thought in my head on the sign! ‍️ (Not weight loss material, but I wanted to share it with y’all and maybe give y’all a laugh if you’re having a rough day.) •
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#sheddthepounds #fat #weightloss #healthylife #healthylifestyle #eatingclean #fitforlife #fitforlife #fitnessmotivation #strong #fitlife #strength #endurance #determination #fitnessjourney #transformation #fitspiration #instafit #flabtofab #fattofit #fitfam #obesetobeast #fattofit #teambreakinghealthy #notanoption #watchmeshrink #southcarolina
B  R  E  N  T  L  E  Y - @shedd_the_pounds Instagram Profile - AutGram.Com
shedd_the_pounds
0

This is what happens when the gas station owner gives me access to the letters to this sign. 🤣 I will always put the first thought in my head on the sign! ‍️ (Not weight loss material, but I wanted to share it with y’all and maybe give y’a

Snow Creek Country Store
Salmon salad with quinoa, dill, and a dijon dressing. Gluten-free, diabetes-friendly and DELICIOUS🤗
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#kicksugar #eeeeeats #foodnetwork #healthylifestyle #IGfit #foodiechats #onetofollow #f4f #followforfollow #healthyfood #mama2be #recipe #foodie #omaha #pregnancycravings #thebump #pregnancyfood #fitpregnancy #foodporn #maternity #droolclub #sharemysquare #lowcarbdiet #lowcarblife #gestationaldiabetes #gestationaldiabetesdiet #lowcarbliving #lowcarbeating #followmystory
Samantha Shue | Voilafare🌹 - @voilafare Instagram Profile - AutGram.Com
voilafare
0

Salmon salad with quinoa, dill, and a dijon dressing. Gluten-free, diabetes-friendly and DELICIOUS🤗 . . . #kicksugar #eeeeeats #foodnetwork #healthylifestyle #igfit #foodiechats #onetofollow #f4f #followforfollow #healthyfood #mama2be #recipe #foo

Omaha, Nebraska
#transformationtuesday 
My journey is constantly changing. A new motivation (working out like the rock) pushed me to be more focused than I have ever been. Thank you @therock ! That led me to the @1stphorm transphormation and after 30 days of the rock and 2 weeks of the 1st phorm transphormation here I stand. In a short period of time I've seen many gains but non like the ones that aren't visible in this video or photos. I have and I am still transforming into a better person everyday. No, nothing perfect but I'm starting to realize how adopting a healthy lifestyle has truly made me a healthier individual. I may be physically doing the work but there are so many Rocks in my life. Meaning, there are so many people that have made me stronger in the best ways because of their strength and involvement with my life. I fear I have crossed paths with so many people that trying to thank every person would be impossible without leaving someone off. So plain and simple I thank you! So many have thanked me for motivating them when they are actually the ones who have motivated me!! It has been my path to take but dang it sure is a beautiful thing when you have support all around! Much Love yall! Couldn't do it without you!
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#fitness #fitnessmotivation #fit‎ #fitfam #fitspo #fitnessjourney
#getfit #fitspiration #fitlifestyle
#1stphorm #1stphorm4life #1stphormathlete #athlete #healthylifestyle #healthylife
#healthygainz #nopainnogain
#gainallday #trainhard #gains
Marcus Lemon🍋 - @livinglemonlean Instagram Profile - AutGram.Com
livinglemonlean
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#transformationtuesday My journey is constantly changing. A new motivation (working out like the rock) pushed me to be more focused than I have ever been. Thank you @therock ! That led me to the @1stphorm transphormation and after 30 days of the roc

Florida
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@heavyliftz Hey man I love your content I think you’d look aesthetic wearing my tank top. It’s 3 for 1 and best selling on amazon just click my bio and see!

*Discovers how great #houseplants are* : @haarkon_
Savvy Weigh - @savvyweigh Instagram Profile - AutGram.Com
savvyweigh
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*Discovers how great #houseplants are* : @haarkon_

Comments

@savvyweigh #houseplants #houseplant #houseplantsofinstagram #houseplantsclub #houseplantlove #houseplantcommunity #livesmarter #gethealthier #savvyweigh #weightloss #weightlossprogram #weightlossprogress #weightlossjourney #weightlossmotivation #weightlosscoaching #weightlosscommunity #weightlosscoach #healthylifestyle #wellness #healthgoals #wellnessfortwo

Is Your Trainer Getting You Results?  Are You Working Out But Not Seeing Any Changes?
Personal Training Can Be Costly Ensure Your Getting Your Money's Worth

@karis.j Trained 3 Days A Week With Me For 8 Weeks And She's Gained 15lbs  I'm Accepting A Few Dedicated Clients For The Fall Please Send Me An Email To Inquire (In My Bio).
@xomurda Instagram Profile - AutGram.Com
xomurda
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Is Your Trainer Getting You Results? Are You Working Out But Not Seeing Any Changes? Personal Training Can Be Costly Ensure Your Getting Your Money's Worth @karis.j Trained 3 Days A Week With Me For 8 Weeks And She's Gained 15lbs I'm Accepting A F

Ajax, Ontario
Comments

@xomurda #fit #personaltrainer #healthty #gains #healthyliving #gainpost #bootyfordays #gym #gymlife #healthylifestyle #workoutmotivation #girls #girlswholift #girlsthatlift #fitness #transformationtuesday #instafit #workout  #weightlifting #fitspo #beastmode #fitnessaddict #fitfam #gymrat #trainhard #fitspiration #muscle #train #booty🍑 #training

Got my workout in today it wasn’t a super long workout but I managed to get something in today. My little man Bodie had meet the teacher tonight he was extra handsome and even mama was able to do hair and make up 🤣 #fitness #weightlossjourney #busymomlife #dowhatchagottado #healthylifestyle
@heathersjourney27 Instagram Profile - AutGram.Com
heathersjourney27
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Got my workout in today it wasn’t a super long workout but I managed to get something in today. My little man Bodie had meet the teacher tonight he was extra handsome and even mama was able to do hair and make up 🤣 #fitness #weightlossjourney #b

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Maintain the hydration of the cells thanks to its contribution of electrolytes.
Prevent muscle pain thanks to its anticatabolic and antioxidant action.
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#gym #gymcouple #excercise #gympartner
Fuxion Vitamins - @supvitamins Instagram Profile - AutGram.Com
supvitamins
0

Rehydrating, energetic and restorative functional drink with extracts that help to have your muscles restored after exercise. This merger allows you to: Maintain the hydration of the cells thanks to its contribution of electrolytes. Prevent muscle

Sport Motivation @codywhite_fit 
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Follow for more motivation
@codywhite_fit
@codywhite_fit
@codywhite_fit 
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#sportsday #instasport #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #gym #gymlife #gymrat #gymtime #gymflow #gymmotivation #instabodybuilding #bodybuilding #bodybuildingmotivation
🔝Sport Motivation 🔝 - @iam_ifbb Instagram Profile - AutGram.Com
iam_ifbb
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Sport Motivation @codywhite_fit ________________________________ Follow for more motivation @codywhite_fit @codywhite_fit @codywhite_fit ________________________________ #sportsday #instasport #healthylifestyle #healthylife #fitness #fitnessaddict

Sport Motivation @codywhite_fit 
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Follow for more motivation
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🔝Sport Motivation🔝 - @boddium Instagram Profile - AutGram.Com
boddium
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Sport Motivation @codywhite_fit ________________________________ Follow for more motivation @codywhite_fit @codywhite_fit @codywhite_fit ________________________________ #sportsday #instasport #healthylifestyle #healthylife #fitness #fitnessaddict

Oie .
Ja conhecem a @jaqueolin ela eliminou 20 kg em 7 meses e ainda está na batalha. Na sua página ela posta dicas, receitas, desafios e muito mais. Sigam ela que vcs vão amar.
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@jaqueolin
@jaqueolin
@jaqueolin
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#exobeso #antesedepois #antesedepoisemagrecimento #antesedepoisgym #fitnessmotivation #jejumintermitente #dieta #gordura #lowcarbbrasil #juntascomajaqueolin #projetobumbumnanuca #geracaopugliesi #nopainnogain #healthyfood #healthylife #healthylifestyle
Luccas Aburaya - @luccasaburaya Instagram Profile - AutGram.Com
luccasaburaya
1

Oie . Ja conhecem a @jaqueolin ela eliminou 20 kg em 7 meses e ainda está na batalha. Na sua página ela posta dicas, receitas, desafios e muito mais. Sigam ela que vcs vão amar. . . . @jaqueolin @jaqueolin @jaqueolin . . #exobeso #antesedepois #an

Quieres iniciar tu vida fit, Alpina te aconseja ejercitarte al menos 30mns y 5 veces al día, tener una buena dieta balanceada y por supuesto hidratarte con Alpina que contribuye a tu metabolismo y elimina toxinas dañinas para tu cuerpo #DrinkWater #HealthyLifeStyle #AguaAlpina
Agua Alpina - @aguaalpina Instagram Profile - AutGram.Com
aguaalpina
0

Quieres iniciar tu vida fit, Alpina te aconseja ejercitarte al menos 30mns y 5 veces al día, tener una buena dieta balanceada y por supuesto hidratarte con Alpina que contribuye a tu metabolismo y elimina toxinas dañinas para tu cuerpo #drinkwater

Alternating step ups are my favorite low impact, high intensity leg workout. They fire up your quads and glutes, and they are also a great cardiovascular workout  try them out for 8-12 reps on each side for 3 sets for ideal results
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Tsvetelin "Setsal" Buhlev - @strengthwithsetsal Instagram Profile - AutGram.Com
strengthwithsetsal
0

Alternating step ups are my favorite low impact, high intensity leg workout. They fire up your quads and glutes, and they are also a great cardiovascular workout try them out for 8-12 reps on each side for 3 sets for ideal results . . #fit #fitness

It's important to listen to your body. If you're feeling under the weather, have an injury or just feeling extremely fatigued take precaution, rest and if necessary seek medical advice before jumping back into any exercise routine or changing your diet.
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#1TeamHealth #35DD #HealthFact #Healthylifestyle #fitlife #health #fitness #nutrition #listen #listentoyourbody #exhaustion #rest #reenergise
1TeamHealth - @1teamhealth Instagram Profile - AutGram.Com
1teamhealth
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It's important to listen to your body. If you're feeling under the weather, have an injury or just feeling extremely fatigued take precaution, rest and if necessary seek medical advice before jumping back into any exercise routine or changing your di

Another one of our favourite cards from @emilymcdowell_!

Want to see more?  Have a look at our amazing selection on sale at MIOG reception. .
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#miog #integrativeoncology #naturopathy #naturopath #melbournenaturopath #cancerhealth #cancerresearch #chemobrain #chemotherapy #cancernaturopath #cancerresearch #functionalmedicine #integrativecare #education #cancereducation #carnegie #research #evidencebased #melbourne #oncologymassage #cancermassage #myotherapy #remedialmassage #mindfulness #psychology #psychooncology #greetingcards #empathy #healthy #healthylifestyle
MIOG - @miog_community Instagram Profile - AutGram.Com
miog_community
0

Another one of our favourite cards from @emilymcdowell_ ! Want to see more? Have a look at our amazing selection on sale at MIOG reception. . . . . #miog #integrativeoncology #naturopathy #naturopath #melbournenaturopath #cancerhealth #cancerresearc

Estas lista para el reto del día?
TOP negro
LYCRA sport blanca 
#spwoutfitco #enviosfit🇨🇴 #healthylifestyle #fitnessmotivation #fitness #deporte #salud #fitnessgirl #outfitgirl
SportsWearHouse - @sportswearhouseco Instagram Profile - AutGram.Com
sportswearhouseco
0

Estas lista para el reto del día? TOP negro LYCRA sport blanca #spwoutfitco #enviosfit 🇨🇴 #healthylifestyle #fitnessmotivation #fitness #deporte #salud #fitnessgirl #outfitgirl

Ada yang belum tau manfaat dari sayur manisa atau labu siam? Sayur yang masih satu keluarga dengan mentimun ini, sangat bermanfaat untuk kalian yang ingin menurunkan berat badan karena kalorinya yang rendah. Sayur ini hanya mengandung 16 kalori per 100 gramnya. Selain itu sayur ini juga dapat mencegah penuaan dini berkat kandungan flavonoidnya yang melawan radikal bebas. Sayur ini juga dapat membantu mencegah berbagai macam penyakit seperti kanker, batu ginjal, sembelit, kolesterol, hipertensi, dan lain-lain.
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*Ketersediaan sayur dan buah bergantung pada waktu panennya. Disarankan untuk menghubungi kami terlebih dahulu untuk memastikan ketersediaan sayur dan buah yang diinginkan.
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Contact:
WA/Telp: 081 2359 4659
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#LSFarm #SayurOrganik #BuahOrganik #SayurOnline #Natural #Organic #HealthyFood #Vegetables #Sayur #OrganicFarm #Fresh #Healthy #FarmFresh #SayuranOnline #HealthyLifestyle #Mojokerto #Surabaya #AllNatural #OrganicLifestyle #Kebun
L'S Farm - @lsfarm.id Instagram Profile - AutGram.Com
lsfarm.id
0

Ada yang belum tau manfaat dari sayur manisa atau labu siam? Sayur yang masih satu keluarga dengan mentimun ini, sangat bermanfaat untuk kalian yang ingin menurunkan berat badan karena kalorinya yang rendah. Sayur ini hanya mengandung 16 kalori per 1

Diets are not a new fad and fasting is certainly not anything new either. But what is new is the research and evidence fasting has on auto-immune diseases and our health in general.

Podcast episode 32 has everything you need to know about fasting and how to experience the benefits of fasting such as: *Boost Metabolism
*Reduces inflammation in the body
*Shows to improve auto-immune diseases
*Help with weight loss
*Helps detoxify toxins from your body
*Helps boost the immune system

Listen to the full podcast here: https://www.salubre.com.au/podcast-32-fasting-help-auto-immune/
Salubre Health Solutions - @salubrehealth Instagram Profile - AutGram.Com
salubrehealth
1

Diets are not a new fad and fasting is certainly not anything new either. But what is new is the research and evidence fasting has on auto-immune diseases and our health in general. Podcast episode 32 has everything you need to know about fasting an

Surrey Hills, Victoria
Comments

@salubrehealth #foodforskin #eatyourselfbeautiful #eatpretty #healthylifestyle #healthblogger #itgtopshelfie #skincareroutine #wanderbeauty #glowsquad #psoriasissucks #psoriasis #crueltyfree #crueltyfreeskincare #ecoskincare #gotobeauty #gotoskincare #metime #pamperday #dontbesosensitive #sensitiveskin #beautyheaven #podcast #podcasting #publicspeaker #diet #fasting #fastingforweightloss #intermittentfasting #helathydiet #dietstartsmonday

Why can’t time just slow down?!?!
I’m having another Mom moment over here! ‍️ So this cutie started day care today! I was the one that was so nervous... she walked in like it was nothing and you know what I was so happy! She is a big girl just like her sister! 
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It is moments like this we need to cherish! I know everyone always says they grow up fast, and I never really thought it was true but it is. Cherish every moment with your friends and family! Live in the moment! 🧔
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#fitinspiration #mygirls #mymotivation #familygoals #familylife #shortgirls #girlmom #momscrying #healthylifestyle #fitmom #fitfamily #coffeefirst #heretoinspire #lifetimefitness #lifegoesfast #kidsgrowuptoofast #fitnotskinny #fitnessjourney #toddlerlife @ortizs2317
Lindsey Ortiz 🙋🏻‍♀️ - @linzortizfitness Instagram Profile - AutGram.Com
linzortizfitness
0

Why can’t time just slow down?!?! I’m having another Mom moment over here! ‍️ So this cutie started day care today! I was the one that was so nervous... she walked in like it was nothing and you know what I was so happy! She is a big girl jus

Port Saint Lucie, Florida
In India they say that ‘Sunday ho ya Monday, Roz khao Ande’ means ‘whether its Sunday or Monday, eat eggs everyday’. I personally eat three eggs every day as a part of my breakfast.
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It is a myth that eggs are increases heat in your body. Even if you think it does, try to include yogurt or curd with your egg meal. So eat eggs whether its winters or summers doesn’t matter!
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If you do not or cannot consume eggs, try to add some vegetables which can get you above mentioned micro nutrients. You can also add a multivitamin supplement only if you are not completing your micro nutrients goals from food.
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For protein, vegetarians have plethora of options to choose from. I have made a separate post on that part.
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PS: Try to find Organic Eggs in your area where Hen is not injected with some funky hormones. .
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Get Thinking  Get Fit .
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#gym #personaltraining #training #1 #bodybuilding #workout #fitness #beastmode #bodybuildingmotivation #fitspo #fitnessmotivation #gymfuel #gains #motivation #fitfam #gymlife #crossfit #health #workout #fitness #hiit #goals #fatloss #musclegain  #healthylifestyle
Ameya Sudame - @thinkingmuscle Instagram Profile - AutGram.Com
thinkingmuscle
0

In India they say that ‘Sunday ho ya Monday, Roz khao Ande’ means ‘whether its Sunday or Monday, eat eggs everyday’. I personally eat three eggs every day as a part of my breakfast. . It is a myth that eggs are increases heat in your body. E

Big happy birthday to the main man @alexoxchamberlain !!!!!
Partners:@lfcvibes @premierleagueng @iamdiogodalot 
@lcfc_fan_page_1884
________________________________
#healthy #fitness #healthylifestyle #gym#trainstation #loveit #trainers #winner #tagblender#training #health #somuchfun #healthyeating #train#sports #justdoit #crowd #instasport #sportscar#best #traintracks #sportsbrav #fitnessmodel#sporty #healthyliving #excercise #score #active#healthyfood #workout
BIG_SHAQ23 - @xherdan_shaq23_ Instagram Profile - AutGram.Com
xherdan_shaq23_
0

Big happy birthday to the main man @alexoxchamberlain !!!!! Partners:@lfcvibes @premierleagueng @iamdiogodalot @lcfc_fan_page_1884 ________________________________ #healthy  #fitness  #healthylifestyle  #gym #trainstation  #loveit  #trainers  #winner

@alwaysbecookin - Get ready for episode D on Denmark this Monday night! Subscribe to our YouTube channel (link in my bio) to see us make #smørrebrød !  #family #healthyeating #healthylifestyle #healthyfood #foodie #food #meal #sandwich #denmark #danish #europe #art #delicious #liverwurst #butter #bread #salmon #foodart #sourdoughrye #picnic #datefood
🌮🍴Hungry Yet? 🍴🍔 - @hungry_yett Instagram Profile - AutGram.Com
hungry_yett
0

@alwaysbecookin - Get ready for episode D on Denmark this Monday night! Subscribe to our YouTube channel (link in my bio) to see us make #smørrebrød ! #family #healthyeating #healthylifestyle #healthyfood #foodie #food #meal #sandwich #denmark #da

4 CORNERS OF RESULTS!
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4U Nutrition is built on the 4 corners of results. Most people think of dieting as “meal plans”, “calorie restriction”, “Eating chicken & broccoli”. 4U Nutrition wants to change your mindset about what dieting truly is. We want to paint the whole picture for you.
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Let’s face it what you’ve done so far hasn’t worked right? You’ve probably lost weight then put it back on. Every time you go through the same process and it ultimately ends with failure .
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4U Nutrition is built around achieving the 4 corners of results. If one corner is missing the box is broken. Let’s paint a picture of what real long term success looks like without damaging your hormones along the way.
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4 Corners of Results:
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1️⃣ Food: well that was a given the amount and quality of food you eat determines how much weight you lose or gain. The quality of food determines how your hormones/ gut get affected.
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We take a quantity then quality approach to your food. We want to make sure you are eating the right amount of calories first then we emphasize the quality of that food.
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2️⃣ Stress: show me someone who is stressed and I’ll show you someone who won’t get results. Stress is the silent killer of your results.
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We try to help you implement strategies to reduce stress in your life. We believe if we can manage your stress we can improve hormonal function and increase your metabolism.
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3️⃣ Sleep: just like stress not sleeping enough will cause a down regulation of hormonal production, increase insulin resistance, slow down your metabolism, and store fat in the belly.
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No one has time for that so let’s us help you with your sleep. We look at your whole nighttime routine and make tweaks to that in order to improve quality of sleep. Follow the 10-2-1 approach. No caffeine 10 hours before bed, no more food 2 hours before bed, and turn of electronics/screens 1 hour before bed.
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4️⃣ Exercise: might be one of the easier corners for most of you but if you don’t take care of 1-3 then don’t expect tremendous results. Exercise is important and needs to be done but in the right ways.
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We try to help you with smart exercise choices. Strength training 3-4 x a week, recovery/stres
Frankie Gonyea - @coach_fast_hands Instagram Profile - AutGram.Com
coach_fast_hands
1

4 CORNERS OF RESULTS! . 4U Nutrition is built on the 4 corners of results. Most people think of dieting as “meal plans”, “calorie restriction”, “Eating chicken & broccoli”. 4U Nutrition wants to change your mindset about what dieting trul

Comments

@coach_fast_hands #4unutrition #nutrition #fatloss #diet #dietfood #dietplan #mealprep #mealplan #personaltrainer #healthyfood #healthylifestyle #womenshealth #menshealth #transformationtuesday #sleep #stressrelief #exercise #strengthtraining

sometimes i forget how beautiful fresh produce is. i stumbled upon a small famers market this afternoon and picked up all these green goodies for only 6 dollars! baby kale, romaine, zucchini, cucumber, and brussels sprouts for the week
Rebecca - @fit_fithooray Instagram Profile - AutGram.Com
fit_fithooray
1

sometimes i forget how beautiful fresh produce is. i stumbled upon a small famers market this afternoon and picked up all these green goodies for only 6 dollars! baby kale, romaine, zucchini, cucumber, and brussels sprouts for the week

Sherman Oaks, California
Comments

@fit_fithooray #health #healthy #healthyfood #healthylifestyle #healthyeating #healthyrecipes #healing #wholefoods #organic #farm #green #vegan #vegetarian #eatclean #workout #sweat #weightloss #weightlosstransformation #weightlossjourney #raw #rawvegan #nature #summer #outdoors #motivation

Health is not about the weight you lose, but about the life you gain!
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Smoo Salad & Wraps now available on @gofoodjakarta and @townsquarecilandak
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#smoo #smoobowls #smoothie #smoothiebowl #healthyfood #healthylifestyle #food #salad #wraps #juice #pressedjuice #granola #homemadegranola #fruitsalad #kalesalad #salmonsalad #chickensalad #tunasalad #tempehsalad #eegsalad #vegan #vegansalad #vegetarian #stayfuckinsmooth
Smoo  - Artisan Smoothie Bowl - @smoobowls Instagram Profile - AutGram.Com
smoobowls
0

Health is not about the weight you lose, but about the life you gain! . . Smoo Salad & Wraps now available on @gofoodjakarta and @townsquarecilandak . . #smoo #smoobowls #smoothie #smoothiebowl #healthyfood #healthylifestyle #food #salad #wraps #juic

Mall Cilandak Town Square Citos
T A C O TUESDAY  Sautéed red onions, sweet peppers, chayote, and shrimp with a small amount of taco seasoning and lime juice. Added avocado, salsa, shredded cheese, jalapeños, cilantro and used organic whole wheat tacos. 🥑Super easy, so yummy and healthyish. Pairs nicely with @cutwaterspirits Lime Margarita. Olè, y’all  #tacotuesday
Courtney Durando - @burpeesnbubbly Instagram Profile - AutGram.Com
burpeesnbubbly
1

T A C O TUESDAY Sautéed red onions, sweet peppers, chayote, and shrimp with a small amount of taco seasoning and lime juice. Added avocado, salsa, shredded cheese, jalapeños, cilantro and used organic whole wheat tacos. 🥑Super easy, so yummy an

Ventura, California
Comments

@burpeesnbubbly #fitfam #fitness #fitlife #fitchicks #atx #instafemmefitness #fitgirlsinspire #tacos #butfirsttacos #cutwaterspirits #margaritas #tacorecipe #recipe #healthylifestyle #balancedlife #balance #keepaustinfit #atxtacos #burpeesandbubbly

Nunca olviden entre mas frescas sean nuestras verduras, frutas ¡mejor!, entre menos procesados sean los alimentos mejor, cuando un alimento dura mucho mas tiempo sin que caduque, eso quiere decir que  tiene muchos conservadores, entre mas rápido muera por asi decirlo jaja mas natural es el alimento. 🥝🥦
——————————————-
Always choose fresh foods, the less processed the better it will be, when a food lasts much longer without expiring, it means that has many conservatives, the quicker it dies the more natural is the food.🥦🥒
ANDREA MUÑOZ|HEALTH BLOGGER - @nutriishoficial Instagram Profile - AutGram.Com
nutriishoficial
1

Nunca olviden entre mas frescas sean nuestras verduras, frutas ¡mejor!, entre menos procesados sean los alimentos mejor, cuando un alimento dura mucho mas tiempo sin que caduque, eso quiere decir que tiene muchos conservadores, entre mas rápido mu

Comments

@nutriishoficial #nutriish #healthy #tip #tuesdaytip #tiptuesday #happyish #happythebetter #beach #beachday #freepeople #ad #freshfood #veggies #fruits #healthyfood #healthylifestyle #health

Build a clean, lean Poke Bowl full of protein, rich in omega-3 that's low in carbs, sugar, sodium and calories.
#TSKpoke #TSKfunfact
Tokyo Sushi Kitchen - @tokyosushikitchen Instagram Profile - AutGram.Com
tokyosushikitchen
1

Build a clean, lean Poke Bowl full of protein, rich in omega-3 that's low in carbs, sugar, sodium and calories. #tskpoke #tskfunfact

Comments

@tokyosushikitchen • • • • • #Tokyosushikitchen #sushi #japanesefood #instafood #instagood #food #melbourneeats #melbournefood #madetoorder #wow #yummy #tasty #nom #buzzfeedfood #australia #salad #salmon #tuna #healthylifestyle #love #healthyfood #goodeats #cravings #greeneating #🍣 #sushiroll #salmonpoke

If you're ever north of the Harbour Bridge, swing by @sproutwholefood for this seriously nourishing number in #naremburn @miss.emma.v
FeedMe Tours - @feedme_tours Instagram Profile - AutGram.Com
feedme_tours
1

If you're ever north of the Harbour Bridge, swing by @sproutwholefood for this seriously nourishing number in #naremburn @miss.emma.v

Sprout Wholefood Cafe
Comments

@feedme_tours #feedyoursoul #wholefoods #ilovesydney #dairyfree #whatveganseat #sydney #vegansofig #vegansofsydney #sydneyvegan #sydneyvegans #vegans #vegansydney #sydneyfoodguide #crueltyfree #crueltyfreefood #veganblogger #vegan #veganfood #foodie #food #northshore #govegan #hommus #falafel #brunch #cafe #healthyfood #healthylifestyle #lunch

Hey everyone, happy Tuesday!! I hit shoulder and bis today in the gym and finished with running a quick mile, here’s what I did:
•
Warm up 10min
Db shoulder press 4x8
Lateral raises 4xfailure (controlled)
Alternating single arm Db shoulder press 3x8
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Seated Db curls 3x10 each side
Seated Db hammer curls 3x10 SS standing ez bar curls 3x8
Cable curl bar 4x8
•
1 mike run
•
I’ve found it helps me not swing the dumbbells and have more control when I do lateral raises and Db curls seated!!
•
•
Snapchat: biancatortolano 
Main IG acc: biancaxalexis
Bianca - @biancatorttt Instagram Profile - AutGram.Com
biancatorttt
1

Hey everyone, happy Tuesday!! I hit shoulder and bis today in the gym and finished with running a quick mile, here’s what I did: • Warm up 10min Db shoulder press 4x8 Lateral raises 4xfailure (controlled) Alternating single arm Db shoulder press

Sarasota, Florida
Comments

@biancatorttt #fitfam #bodybuilding #fitness #girlswithmuscle #workout #motivation #muscle #fit #health #squat #pcos #inspiration #fitspo #gymmotivation #gains #booty #training #healthylifestyle #gym #transformationtuesday

Our Decadent chocolate muffins are so addicting and guilt free!! #glutenfree #morningmotivation
Sweet Green Cafe - @sweetgreenbarkly Instagram Profile - AutGram.Com
sweetgreenbarkly
1

Our Decadent chocolate muffins are so addicting and guilt free!! #glutenfree #morningmotivation

Barkly Square
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@sweetgreenbarkly #guiltfreedessert #muffin #chocolatemuffin #glutenfreefoodie #glutenfreebreakfast #melbournebreakfastdiary #instacool #healthylifestyle #foodporn #dessertstagram #melbournecafe #brunswickeats #barklysquare #dessertmelbourne #muffinstagram

️‍️Workout Wednesday!! 2 key exercises to grow & strengthen your LEGS. Swipe right
Snap fitness Nerang - @snapfitnessnerang Instagram Profile - AutGram.Com
snapfitnessnerang
1

️‍️Workout Wednesday!! 2 key exercises to grow & strengthen your LEGS. Swipe right

Comments

@snapfitnessnerang #snapfitnessnerang#snapfitness#snapfitnessau#goldcoast#fitness#workout#motivation#healthylifestyle#health#muscle#australia#training#goals#dedication#cardio#personaltrainer#nutrition#cleaneating#fitspo#nerang#workoutwednesday @kevin_waddell_venom_

I used to view health as some sort of check list.
Did I workout? (check)
Did I drink my water? (check)
Did I track my calories? (check)
Did I drink my greens? (check)
—
These acts of care for myself weren’t coming from the right place - they were coming from force, a place of insecurity.
This warped view was e x h a u s t i n g, and frankly was making me hate the lifestyle I so badly wanted to love & enjoy.
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 THE REASON WE SHOULD DO SOMETHING IS BECAUSE IT BRINGS US JOY 
So, that’s what I did. I started to use j o y as my health barometer.
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I focused on how these acts of care made me FEEL, rather than just looking at them as another thing on my to do list.
What I quickly realized was that all of these things - drinking my water, being aware of my portion sizes, moving my body - made me feel SO good.
My joy barometer was through the roof!!!
—
As soon as I knew it, my choices were becoming naturally more healthful, they never felt forced. 🤟
—
Your assignment:
Step back and look at your health.
Are you doing it out of joy and love for yourself or is it a chore to you?
Maybe you’re not enjoying your health journey because you’re not doing it for the right reasons.
—
Being healthy has nothing to do with what you do, but with W H Y you so it. 🤟
Weightloss Coach | ✝️ | Mentor - @ryleighschultz.fitness Instagram Profile - AutGram.Com
ryleighschultz.fitness
9

I used to view health as some sort of check list. Did I workout? (check) Did I drink my water? (check) Did I track my calories? (check) Did I drink my greens? (check) — These acts of care for myself weren’t coming from the right place - they were

Buena Vista University
Comments

@erin_dilla You’re outfit 😍😍 and YOU🙊🙌🏼🔥

@ryleighschultz.fitness #weightloss #weightlosstransformation #weightlossdiary #weightlosscoach #weightlossjourney #selflove #fitspo #fitness #fitgirl #fitnesscoach #onlincoach #personaltrainer #ryleighschultzfitness #strength #stronggirls #healthylifestyle #embraceyourreal #madeformoremovement #health #healthiseasy #healthmotivation #workoutmotivation #heathly #healthcoach #selfcare #healthylifestyle

@his_shawty20 Instagram Profile - AutGram.Com
his_shawty20
1

Comments

@his_shawty20 #instagirls #instadaily #instamood #instagramer #fit #fitnessmotivation #fitness #gym #italian #quebecer #girl #beautiful #healthy #healthylifestyle #booty #pretty #whitegirl #likeforlike #likesforlikes #followforfollow #follow4follow #like4like #followme #hot #makeup #brownhair #tattoo #girl #love #bootygainz #onfleek

Back to that #runninglife I’ve missed getting my cardio in and feeling the rush of pushing myself. As you can see even Lillie is joining in. Running as a family has motivated me to keep going
𝕚𝕥𝕤𝕛𝕖𝕤𝕤 - @superjesstv Instagram Profile - AutGram.Com
superjesstv
1

Back to that #runninglife I’ve missed getting my cardio in and feeling the rush of pushing myself. As you can see even Lillie is joining in. Running as a family has motivated me to keep going

Downey, California
Comments

@superjesstv #running #runningmotivation #keeprunning #healthylifestyle #healthyish #healthymomma #fitmom #dontgiveup #keepgoing #rolemodel #beactive #staystrong #30yrsold #stillpoppin #bootygains #latina #superjesstv #vlogger #youtuber

G A L L E T A S  D E  C H O C O L A T E 

Súper fáciles de hacer y puede ser para un snack súper móvil  que es lo que más me encanta, practicida .

Ingredientes ‍:
1/2 tz de harina de avena
1/2 tz de harina de amaranto
1/4 tz de cocoa sin endulzar en polvo
1 huevo
1 cucharadita de vainilla
1/4 tz de aceite de coco
1 cucharadita de polvo para hornear
1 barra de chocolate Turín ( no se usa en la mezcla)
Para endulzar puedes usar un 1 plátano súper maduro o 1/4 de tz de endulzante al gusto
1 pizca de sal
 . H o w  t o  c o o k ‍
En un bowl revolver todo hasta que sea espesa y podamos hacer bolitas con ella.
El chocolate en barra es aparte, lo cortaremos en cuadritos y lo meteremos adentro de la galleta
Los meteremos en el horno por 30-45 min a 180 c. Recuerden estarlos checando porque cada horno es diferente 
Y listo 

⁉️Ya eres parte de mi reto⁉️ Es gratuito y súper fácil.
Solo ponte al pendiente de mis instastories y únete al reto del día, me encantaría que mandaras una foto o me etiquetarás @_angiegutierrez o usando el #angierecetassaludables
Angie Gutierrez - @_angiegutierrez Instagram Profile - AutGram.Com
_angiegutierrez
3

G A L L E T A S D E C H O C O L A T E Súper fáciles de hacer y puede ser para un snack súper móvil que es lo que más me encanta, practicida . Ingredientes ‍: 1/2 tz de harina de avena 1/2 tz de harina de amaranto 1/4 tz de cocoa sin endu

Comments

@mvisai 🤩🤩

@_angiegutierrez #nutrionist #nutriologa #Fitness #healthylifestyle #l4like #lifestyle #weightloss #dieta #calories #abs #gymmotivation #gym #lifestyleblogger #fitnessgirl #fitstar #beastmodeactive #fitfam #ricoysano #likeforfollow #fitnesswomen #eggs #carrot #zanahoria #huevos #breakfast #dinnertime #dinner

@Regrann from @littlerhodyrescue - Introducing Irish Rose! She is a tender little momma all the way from Tennessee now looking for her #foreverfamily in the #newengland area. Rose is a small shepherd mix, all of 30 lbs. Super sweet! She has a lot of energy, but not hyper. We think she would be a great running/jogging partner. Now in #rhodeisland!

Are you looking to bring Irish Rose home? Head to our Petfinder (link in bio) to learn more and fill out an application today! Or LittleRhodyRescue.com
Three Paws Up - @threepawsup Instagram Profile - AutGram.Com
threepawsup
2

@regrann from @littlerhodyrescue - Introducing Irish Rose! She is a tender little momma all the way from Tennessee now looking for her #foreverfamily in the #newengland area. Rose is a small shepherd mix, all of 30 lbs. Super sweet! She has a lot of

Comments

@jollyyalda 😍😍😍

@threepawsup #nature #naturephotography #run #hike #healthylifestyle #mountains #gym #foodie #food #dogs #dogsofig #dogsofinstagram #goodvibes #love #bestfriend #doglover #puppies #nutrition #threepawsup #fitness #fitlife #fit #fitfam #yoga

@Regrann from @lunaandblue - On the castle wall...
Three Paws Up - @threepawsup Instagram Profile - AutGram.Com
threepawsup
1

@regrann from @lunaandblue - On the castle wall...

Comments

@threepawsup #beach #explore #adventure #beautiful #photooftheday #nature #naturephotography #run #hike #healthylifestyle #mountains #gym #foodie #food #dogs #dogsofig #dogsofinstagram #goodvibes #love #bestfriend #doglover #puppies #nutrition #threepawsup #fitness #fitlife #fit #fitfam #yoga

NUGGETS FIT 
Al principio cuando cambie mis hábitos extrañaba los los nuggets del Mcdonalds y para que decir el mc' classic con harto ketchup Después con el tiempo deje toda esa comida chatarra full procesada, si hoy en día como, es una vez a las miles prefiero  el sushi o la pizza todo el rato . Y como para todo hay una primera vez, he aquí el resultado de mi primer intento de NUGGETS SALUDABLES  
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️Horneados ️Sin frituras ️Sin refinados .
Ingredientes:
450 gramos de pechuga de pollo 
2 huevos 
2 cucharadas de aceite de oliva extra virgen 
1/2 taza de harina de avena
1/3 taza de almendras molidas 
2 cucharadas de harina de linaza (puedes reemplazar por más harina de avena) 
4 cucharadas de bebida vegetal (use de almendras) 
1/2 cucharadita de cúrcuma en polvo (opcional)
1/2 cdta de ajo en polvo
1/4 cdta de orégano 
1/4 cdta de pimienta negra 
Sal de mar, rosada o la que uses a gusto .
.
Preparación:
1️⃣Picar las pechugas en trozos bien pequeñitos.
2️⃣A parte en un bowl mezclar todos los ingredientes excepto el pollo. 
3️⃣Revuelve bien hasta que quede una consistencia pastosa, luego agrega el pollo y mezcla muy bien hasta que este todo incorporado. 
4️⃣Con la ayuda de una cuchara de sopa y con guantes en las manos si tienes (porque la mezcla es algo pegote) comienza a formar los nuggets en tus manos y luego distribúyelos en la bandeja del horno cubierta con una lamina de silicona, o papel mantequilla engrasado. 
5️⃣Hornear por 30 a 35 min a 180 grados c. (Cuando lleve la mitad del tiempo debes abrir el horno y voltearlos para que se cocinen ambos lados). .
Nota: Esta receta admite variaciones, las almendras molidas se pueden reemplazar por harina de avena, lo mismo con la harina de linaza y la cúrcuma es opcional yo la agregué porque me gusta y también para imitar el color. Obviamente no quedan tan crujientes como los fat porque son horneados, pueden adaptar la receta y hacerlos fritos. 
Los acompañe con ketchup sin azúcar @tagatosa.chile 
.
.
#nuggets #healthy #eatclean #healthyfood 
#saludable #cocinasaludable #instafood 
#instagood #fitnessfood #fitness #fit #healthylife
#instalike #like4like #instachile #healhfood #healthylifestyle
Cami - @cami.vdiaz Instagram Profile - AutGram.Com
cami.vdiaz
8

NUGGETS FIT Al principio cuando cambie mis hábitos extrañaba los los nuggets del Mcdonalds y para que decir el mc' classic con harto ketchup Después con el tiempo deje toda esa comida chatarra full procesada, si hoy en día como, es una vez a las

Comments

@natedean 👍👋

@nainis_ @cami.vdiaz hola consulta... se coce previamente el pollo?????

First day back after a long week off! Let the shred begin! #Keto #TrainVinsane
Vince Vinsanity Stafford - @staffordfitness_32 Instagram Profile - AutGram.Com
staffordfitness_32
7

First day back after a long week off! Let the shred begin! #keto #trainvinsane

Universal Swell Personal Training
Comments

@bfirst_apparel293 Take a glance our info profile instantly! Hi mister!!

@staffordfitness_32 #health #healthy #healthylifestyle #instahealth #fit #fitness #instagood #hotboys #hotboy #fitboy #fitguy #fitguys #workout #hard #hot #staystrong #bestrong #motivation #motivational #boy #boys #instafitness #fitnessbody #strong #coach #handsome #legs #Squats

B4 I workout let me take a pic...🧘‍️
#workout #workitout #fit #fitmom #fitnessmotivation #fitness #healthylifestyle #life #strong #strongwomen #procrastination #breathe #zen #peace #peaceofmind #blacknwhite #baddie #badgirl #getitgirl #instafit
@ayyebee93 Instagram Profile - AutGram.Com
ayyebee93
38

B4 I workout let me take a pic...🧘‍️ #workout #workitout #fit #fitmom #fitnessmotivation #fitness #healthylifestyle #life #strong #strongwomen #procrastination #breathe #zen #peace #peaceofmind #blacknwhite #baddie #badgirl #getitgirl #instafi

Comments

@blainejohnsonfitness Great page you have here!

@dangerous_laugh Follow like qarşiliqli😊😊😊 ☺ Beyendim👍👍

Nothing says strength, power and dominance as menacing as Huge traps! And check this out - we have the routine just for that! Follow us back for more of the #GettingSuperSeries
Dadbod Warrior - @dadbodwarrior Instagram Profile - AutGram.Com
dadbodwarrior
7

Nothing says strength, power and dominance as menacing as Huge traps! And check this out - we have the routine just for that! Follow us back for more of the #gettingsuperseries

Comments

@dadbodwarrior @thecarverfolkes thanks!

@dadbodwarrior #dadbodwarrior #health #fitness #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #healthy #instahealth #healthychoices #active #strong #health #nutrition #healthy #healthyfood #healthyeating #healthylifestyle #fitspo #instafit #fitfam #fitness #fitnessjourney #fitnessmotivation #weightlifting #weightloss