#healthy
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Merci mes Yogis pour cette magnifique séance de sahaja Yoga. 
Nous avons ajouté un chant de mantra, et la différence était là !  Plus on pratiquera et plus on sentira ces merveilleuse vibrations guérisseuses. 
A la semaine prochaine! 
Bonne soirée à tous 🤗 #sia #siazen #siazen️ #zen #zen #picoftheday #picture #sahaja #sahajayoga #yogalife #yoga #meditation #light #kundalini #kundaliniyoga #mantra #love #light #reikihealing #reiki #bioenergie #healthy #heal #shrimatajinirmaladevi #bouddha #ganesh #ganesha #ommanipadmehum #candle #encens
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Merci mes Yogis pour cette magnifique séance de sahaja Yoga. Nous avons ajouté un chant de mantra, et la différence était là ! Plus on pratiquera et plus on sentira ces merveilleuse vibrations guérisseuses. A la semaine prochaine! Bonne soirée à

Buenas!! Recordando comidas antiguas..Ensalada fría de lentejas con verduras y bacalao encebollado.. Los ingredientes de la ensalada están en la última foto y os he guardado en destacados en la carpeta de comidas el menú..️
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‌#comidareal #realfood #realfooding #nutricion #healthy #healthyfood #comida #delicious  #reto1mesconcomidareal #nutrition #megustacomersano #ComidaReal #realfooder #recetassanas #comidasana #sanoyrico #cocinafacil #cocinasaludable #instafood #reto1mesconcomidareal#cambiodehabitos #comidasana #comidareal #comersano #perderpeso #vidasana #vidasaludable #adelgazar #bajardepeso #healthylife #healthyfood #healthyeating #yummy #deporteysalud #retoyoelijofutur
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Buenas!! Recordando comidas antiguas..Ensalada fría de lentejas con verduras y bacalao encebollado.. Los ingredientes de la ensalada están en la última foto y os he guardado en destacados en la carpeta de comidas el menú..️ . ‌#comidareal #realfood #

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For our healthy eaters we got u covered too ,our darling @lungyaoyinlola had this for lunch. Thanks for you patronage babes.
#abuja #abujafood #foodie #cheflife #chefofabuja #abujawedding #owambe #partyjollof #africanfood #foodporn #lunchtime #lunchinabuja #healthy #healthyfood
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For our healthy eaters we got u covered too ,our darling @lungyaoyinlola had this for lunch. Thanks for you patronage babes. #abuja #abujafood #foodie #cheflife #chefofabuja #abujawedding #owambe #partyjollof #africanfood #foodporn #lunchtime #lunchi

Захотелось немного свежести,яркости натурального чего то фруктового!Вот серость эта достала,уже хочется лета,красоты!Всем хорошего настроения и больше любви,чувств,внимания,прелестной погоды ,здоровья и благополучия!#еда #едимдома #фрукты #едакакискусство #личныйповар #вкусняшка#fruit #fruits #eat #eating #food #foodporn #foodpic #foodpics #instagood #instafood #instafollow #yum #yummi #tastyfood #tasty #delivery #delicious #lunch #healthyfood #healthy #gastronomia #gastronomy #cookies #cooking #
Парамон Ировский - @paramon6661 Instagram Profile - AutGram.Com
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Захотелось немного свежести,яркости натурального чего то фруктового!Вот серость эта достала,уже хочется лета,красоты!Всем хорошего настроения и больше любви,чувств,внимания,прелестной погоды ,здоровья и благополучия!#еда #едимдома #фрукты #едакакиску

Moscow
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@gourmetzon 👆😋

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Almuerzo express ! Liviano para un día caluroso ️ *
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No saltees comidas 
Hidratate bien 
Come alimentos naturales sin exceso de sodio 🧂
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Almuerzo express ! Liviano para un día caluroso ️ * * * No saltees comidas Hidratate bien Come alimentos naturales sin exceso de sodio 🧂 Disfruta de las pequeñas cosas ️ #almuerzo #saludable #omelette #sinlacteos #healthy

Went for a 40 min run first thing this morning before work, and then ran stairs for 10 and did an ab circuit. I love the early morning workout, although it is very hard to get up in the morning but it’s well worth it after my workout is done. Also for breakfast had oats, PB2, and bananas! My favourite combo! ▪️
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Went for a 40 min run first thing this morning before work, and then ran stairs for 10 and did an ab circuit. I love the early morning workout, although it is very hard to get up in the morning but it’s well worth it after my workout is done. Also fo

Früher war alles besser...? Nun ja, wir sind da ein wenig anderer Meinung.  
Bereits seit 30 Jahren bieten wir nun unverändert hochwertige Qualität bei all unseren Produkten. Rein optisch hat sich aber durchaus so einiges verändert in den vergangenen Jahren. Allein die Veränderung des Designs in den letzten 10 Jahren ist erstaunlich. Wir trauen uns gar nicht, noch weiter zurückzuschauen. 

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Raab Vitalfood - @raabvitalfood Instagram Profile - AutGram.Com
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Früher war alles besser...? Nun ja, wir sind da ein wenig anderer Meinung. Bereits seit 30 Jahren bieten wir nun unverändert hochwertige Qualität bei all unseren Produkten. Rein optisch hat sich aber durchaus so einiges verändert in den vergangenen

Rohrbach, Bayern, Germany
FOR INFORMATION ON MY CARB CYCLING DIET PROGRAM EITHER LEAVE YOUR EMAIL BELOW WITHOUT THE .com part as ig won't let me see it, DM YOUR EMAIL FOR THE MORE PRIVATE PEOPLE, OR JUST EMAIL ME 
PARA INFORMACION DE MI PROGRAMA, DEJA TU EMAIL ABAJO, ENVIAME UN MENSAJE DIRECTO CON TU EMAIL, O SIMPLEMENTE ENVIA ME UN EMAIL

Reposting Client @ariel__renee means some serious business!!!!! Check out them abs!!!!!! She told me she has been on point more then ever since I gave her phase 2 and the results show what happens when you get it together!!! Keep killing it girl!!! For results like this to keep you motivated and wanting more, email me today for my 12 week carb cycling diet and workout program xavi@teamablab.com

Use code BBA20 for 20% off @1upnutrition ULTIMATE MALE AND FEMALE STACK or any other product
Xavi Hernandez - @xavi_ablab Instagram Profile - AutGram.Com
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FOR INFORMATION ON MY CARB CYCLING DIET PROGRAM EITHER LEAVE YOUR EMAIL BELOW WITHOUT THE ".com" part as ig won't let me see it, DM YOUR EMAIL FOR THE MORE PRIVATE PEOPLE, OR JUST EMAIL ME PARA INFORMACION DE MI PROGRAMA, DEJA TU EMAIL ABAJO, ENVIAM

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@xavi_ablab #health #fitness #fit #workout #bodybuilding #cardio #train #gym #training #healthy #motivation #strong #determination #diet #getfit #cleaneating #eatclean #exercise #gymlife #trainhard #focus #dedication #strength #ripped #muscle #swole #shredded #run #sweat

Such an easy, light, yummy breakfast  1 mini bagel w whipped cream cheese + smoked salmon & sautéed cabbage, kale + brussels w an egg and sriracha on top  black coffee on the side #healthylifestyle #health #healthy #food #brunch #lox #macros #flexibledieting #flexibleseating #foodsta #foodporn #mealideas #614eats #healthyonabudget #fitness #weightloss #healthyfood #traderjoes #buzzfeedfood
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Such an easy, light, yummy breakfast 1 mini bagel w whipped cream cheese + smoked salmon & sautéed cabbage, kale + brussels w an egg and sriracha on top black coffee on the side #healthylifestyle #health #healthy #food #brunch #lox #macros #flexibl

Tu gym en casa ‍️.
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No lo dude más y reserva tu cita con nuestra entrenadora personal @andyparalosamigos .
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Ella se encargará de llevar todo el material necesario y de darte la motivación que necesitas durante todo el entrenamiento. .
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A que estás esperando ? Consulta nuestros packs en www.maccaaharris.com
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 O si lo prefieres contacta con nosotros a través de :  whatsApp 650049878
 email maccaaharris@gmail.com
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MacCaa Harris - @maccaaharris Instagram Profile - AutGram.Com
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1

Tu gym en casa ‍️. . . No lo dude más y reserva tu cita con nuestra entrenadora personal @andyparalosamigos . . . Ella se encargará de llevar todo el material necesario y de darte la motivación que necesitas durante todo el entrenamiento. . . A que e

La Latina
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@myfitness100 hello really stunning photos

check out the Best Turkish Cuisine in Town with an affordable set menu, now available!!!!1

get ready to get treated the best. 
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Petek Restaurants & Sweets - @petekmarinamall Instagram Profile - AutGram.Com
petekmarinamall
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check out the Best Turkish Cuisine in Town with an affordable set menu, now available!!!!1 get ready to get treated the best. call us : Rolex Tower Branch - 02 699 3888 Marina Mall Branch - 02 552 2567 whatsapp your orders: Rolex Tower Branch -

Petek Restaurants & Sweets - Marina Mall
NOT a good food day. Snacked on food I bought for the kids, ate cupcakes they baked...not happy with myself, especially as I'm supposed to be on damage limitation!
Oh well.
Probably gain this week  it'll be deserved.
Making a normal tea in a minute and moving on!
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#snackattack #sillybilly #nowillpower #drawtheline #moveon
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#slimmingworld #slimmingworlduk #sw #swfamily #swcommunity #foodoptimising #bodymagic #imagetherapy #healthy #fit #fitnotfat #swvegetarian #swveggie #vegetarian
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NOT a good food day. Snacked on food I bought for the kids, ate cupcakes they baked...not happy with myself, especially as I'm supposed to be on damage limitation! Oh well. Probably gain this week it'll be deserved. Making a normal tea in a minute a

Who loves homemade eggplant dip? ‍️ I like it with greens and vegan feta cheese
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#vegan #veganfood #eggplant #dip #food #foodporn #foodphoto #whatveganseat #vegansofig #veganrecipes #veggies #homemade #dinner #dinnertime #healthy #healthyfood #healthyrating #eatclean #cleanfood #eating #vegancheese #poweredbyplants #eatplants #instafood #fitfood #befit
Judit🐰 - @veggielassie Instagram Profile - AutGram.Com
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Who loves homemade eggplant dip? ‍️ I like it with greens and vegan feta cheese . . . . . #vegan #veganfood #eggplant #dip #food #foodporn #foodphoto #whatveganseat #vegansofig #veganrecipes #veggies #homemade #dinner #dinnertime #healthy #healthyfoo

check out the Best Turkish Cuisine in Town with an affordable set menu, now available!!!!1

get ready to get treated the best. 
call us : 
Rolex Tower Branch - 02 699 3888 
Marina Mall Branch - 02 552 2567

whatsapp your orders: 
Rolex Tower Branch - +971 58 550 1916
Marina Mall Branch - +971 56 525 9174

#food #foodporn #foodgasm #foodie #hungry #abudhabi #turkishcuisine #iskender #kebap #best #restaurant #petek #yummy #uae #turkishrestaurant #foodgasm #nom #hungry #cleaneating #healthy #bestintown #saltbae  #instagood  #ambience #decor #picoftheday  #treatyoself  #luxury #organic #healthyfood
Petek Restaurants & Sweets - @petekuae Instagram Profile - AutGram.Com
petekuae
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check out the Best Turkish Cuisine in Town with an affordable set menu, now available!!!!1 get ready to get treated the best. call us : Rolex Tower Branch - 02 699 3888 Marina Mall Branch - 02 552 2567 whatsapp your orders: Rolex Tower Branch -

Petek Restaurants & Sweets - Marina Mall
It was leg day but can we just talk about this lighting   I think I found my gym down here. Idk about anyone else but sometimes I feel like the atmosphere of certain gyms are just hard to be motivated in. Needless to say today that was not the case...we killed legs and glutes.
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#teambossbodies #legday #glutes #cardio #shred #health #fitness #fitspo #gains #goals #physique #progress #transformationtuesday #passion #motivation #lift #igfit #bodybuilding #npcbikini #npc #gymmotivation #healthy
Ashley Hoyt - @ashhoytt Instagram Profile - AutGram.Com
ashhoytt
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It was leg day but can we just talk about this lighting I think I found my gym down here. Idk about anyone else but sometimes I feel like the atmosphere of certain gyms are just hard to be motivated in. Needless to say today that was not the case..

Cape Coral, Florida
One of our FAVORITE products from @cndworld is their RescueRXX. This repairs nails with Keratin and moisturizing ingredients like jojoba oil. Apply daily, and your nails will result in less white spots and peeling.  Week 1: 80% noticed improvements and less white spots.

Week 4: 80% less peeling and 73% less spitting. 
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Polished - @polishedroanoke Instagram Profile - AutGram.Com
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One of our FAVORITE products from @cndworld is their RescueRXX. This repairs nails with Keratin and moisturizing ingredients like jojoba oil. Apply daily, and your nails will result in less white spots and peeling. Week 1: 80% noticed improvements a

WOWWW @ehplabs_ausnz your plan has my face bright like a diamond even before week 3. 
Just wanted to share how radiant my skin looks this morning, keeping it up and radiate even more when I'm doing parent volunteer at preschool today   #glowingskin #results #ehplabs_ausnz #healthy #radiant #goodmorning #blessed #happy #determination #motivated #nevergiveup #itsworking
Welcome 🙋🏼‍♀️ - @stacey.waicurry Instagram Profile - AutGram.Com
stacey.waicurry
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WOWWW @ehplabs_ausnz your plan has my face bright like a diamond even before week 3. Just wanted to share how radiant my skin looks this morning, keeping it up and radiate even more when I'm doing parent volunteer at preschool today #glowingskin #

yummy yummy sweet and savoury. I couldn’t decide this afternoon! On the left, I have some mint chocolate hummus from @delightedbydesserthummus ! Literally tastes like peppermint patty! On the right I have @kitehillfoods plain cream cheese. So so good 🤤. On the side I had some pineapple slices for some fruity ness I usually crave! What are you eating for lunch?
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#lunch #kitehill #desserthummus #toast #ezekielbread #plantbased #plantbasedfoodie #plantbasedfood #plantbasedlunch #plantbasedathlete #plantbasedvegan #plantbasedrecipes #wholefoods #wholefoodsplantbased #wfpb #plantpowered #vegannutrition #vegan #delicious #healthy #organic
Cat 🌵🌲 - @fitnhungryfoodie Instagram Profile - AutGram.Com
fitnhungryfoodie
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yummy yummy sweet and savoury. I couldn’t decide this afternoon! On the left, I have some mint chocolate hummus from @delightedbydesserthummus ! Literally tastes like peppermint patty! On the right I have @kitehillfoods plain cream cheese. So so good

Encuentra el regalo perfecto en BNATURAL, productos naturales para el cuidado de la piel !
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.  #enviosatodomexico #enviosnacionales #ereperez #healthy #vegan #vegano #organic #oeganico
BNATURAL - @bnatural_ Instagram Profile - AutGram.Com
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Encuentra el regalo perfecto en BNATURAL, productos naturales para el cuidado de la piel ! . . . . . #enviosatodomexico #enviosnacionales #ereperez #healthy #vegan #vegano #organic #oeganico

@dis.225 Instagram Profile - AutGram.Com
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Площадь Театральная
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@dis.225 #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

Chinese and Guinness after a long day at work? -it’s a strong YES for me.🤩
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Ever since I was 15, I would daydream about the days I come home from a long day at work, and open a cold bottle of beer to spend the rest of the evening just watching football. 
I guess, in a way, I am living the dream.🤷‍️
@rachelbeanlim Instagram Profile - AutGram.Com
rachelbeanlim
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Chinese and Guinness after a long day at work? -it’s a strong YES for me.🤩 • Ever since I was 15, I would daydream about the days I come home from a long day at work, and open a cold bottle of beer to spend the rest of the evening just watching footb

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@rachelbeanlim #dt #currently #cooking #healthylifestyle #gn #lifestyle #daily #chinese #asian #fitness #healthy #foodporn #foodie #london #seoul #travel #explore #daily #nature #blog #europe #korea #fattystatus #love #date #vsco #photography #blessed #beer #guinness

never satisfied.
MIKA SOLTAU | FITNESS - @mikasoltau Instagram Profile - AutGram.Com
mikasoltau
1

never satisfied.

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@mikasoltau #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

At leafychef, we believe a plant-based diet doesn't mean missing out on guilty pleasures. Whether our Jackfruit Gyros remind you of  Cretian beach restaurant or the local high street at 3 am, you know you're getting all of the pleasure with none of the guilt!
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#recipe #food #foodie #foodporn #instafood #delicious #healthyfood #yummy #foodblogger #vegan #homemade #foodstagram #healthy #foodphotography #cooking #yum #dinner #glutenfree #healthylifestyle #tasty #feedfeed #healthyeating #fitness #foodlover #foodgasm #recipes #love #chef #breakfast #cleaneating
@leafychef - @leafychef Instagram Profile - AutGram.Com
leafychef
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At leafychef, we believe a plant-based diet doesn't mean missing out on guilty pleasures. Whether our Jackfruit Gyros remind you of Cretian beach restaurant or the local high street at 3 am, you know you're getting all of the pleasure with none of t

United Kingdom
Ma couronne des rois provençale 
~
Composition :
Une brioche aromatisée à la fleur d'oranger, aux zestes d'orange et de citron, avec des morceaux d'écorces d'oranges confites faites maison 
Et en décoration, j'ai fait sobre avec du sucre en grain et des quartiers de clémentines fraîches.
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D'habitude elle est décorée de fruits confits mais moi j'en raffole pas du coup je n'en met pas sur le dessus !!
On s'est tous régalés chez moi avec cette brioche  c'est frais, peu sucré, très léger, la mie est filante comme j'aime et ça change un peu de la frangipane (que j'aime beaucoup aussi).
Puis dans le sud, la brioche des rois est une tradition donc on en profite un peu  vive la Provence ️
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Recette inspirée de la vidéo YouTube de @ludo.pastryfreak, c'est parfaitement expliqué et sans compter les temps dd pousse/repos de la brioche ça reste assez simple à réaliser. Merci pour ce partage 
~
#homemade #pastry #pastrychef #patisserie #patisseriefrancaise #france #french #paris #marseille #tasty #sweet #foodie #foodblog #foodshare #foodstagram #food #instagood #instafood #instamoment #instagram #photooftheday #photography #foodporn #foodphotography #picoftheday #yummy #yummyfood #healthy #cooking
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chocacaothe
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Ma couronne des rois provençale ~ Composition : Une brioche aromatisée à la fleur d'oranger, aux zestes d'orange et de citron, avec des morceaux d'écorces d'oranges confites faites maison Et en décoration, j'ai fait sobre avec du sucre en grain et

Aubagne En Provence, Provence-Alpes-Cote D'Azur, France
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@lemangeurdeparis Trop bon ! 😋

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BODYLIFE ELECTROFITNESS MONEDA - @bodylifemoneda Instagram Profile - AutGram.Com
bodylifemoneda
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Body Life Moneda
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@paulaburza 👌👌

Lunch today is (you guessed it) a spicy tuna roll and some buffalo chicken salad! I cooked chicken tenderloins in buffalo sauce and put it on spinach with 2 tablespoons of ranch dressing. But since I take pictures of those things like all the time I wanted to show you my new water bottle instead! My amazing sister @abseifts bought it for me and had it shipped to my house. Now I’ll be SURE to get my daily water in!!! #myfitnesspal #healthyfood #healthy #fatgirlfedup #molsinspire #weightloss #weightlossjourney #contigo #becomingsarahc #sarah1six
Becoming Sarah - @becomingsarahc Instagram Profile - AutGram.Com
becomingsarahc
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Lunch today is (you guessed it) a spicy tuna roll and some buffalo chicken salad! I cooked chicken tenderloins in buffalo sauce and put it on spinach with 2 tablespoons of ranch dressing. But since I take pictures of those things like all the time I

Here is where the line Is drawn!! I am NOT useless
I am NOT a failure 
I am NOT weak 
I AM strong
I AM able 
I AM willing 
And I WILL  do this!!! I have 4 months to loose 2 stone (personal goal) and i WILL do this!! I know a lot of people who I know will be thinking yeah right she will never do it she's been trying for years well i will prove you wrong!! Yes i I have put all my weight back on apart from 1 stone but i am human.... here's my time to shine  
#ww #wwjourney #wwuk #weightwatchersfamily #weightwatchersinspiration #weightloss #motivation #transformation #diet #fatloss #happy #love #changes #selflove #challenege #fitbit #dietbet #healthy #healthkick #habits #slimmingworld
💖Lianna's fat loss & happy xx - @xx_miss_bella_xx Instagram Profile - AutGram.Com
xx_miss_bella_xx
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Here is where the line Is drawn!! I am NOT useless I am NOT a failure I am NOT weak I AM strong I AM able I AM willing And I WILL do this!!! I have 4 months to loose 2 stone (personal goal) and i WILL do this!! I know a lot of people who I know

Otra de las recetas que hice el domingo fue esta Sopa de Calabaza que saqué del libro #CocinaVeganaGourmet de @danzadefogones
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Si no tenéis el libro, no os preocupéis porque en su blog, está la receta: https://danzadefogones.com/sopa-de-calabaza/
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Yo sustituí la leche de coco por leche de almendras porque era la que tenía en ese momento en casa, y quedó riquísima.
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Seguramente, caigan más recetas de este libro porque me encantó desde que me lo regalaron esta #Navidad y ahora que he descubierto aún más recetas en el blog, se que es un buen recurso‍
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En stories destacados podéis ver cómo me quedó... pero si queréis probarla, tendréis que animaros a hacerla, y no olvidéis etiquetarme, porque me encatará ver cómo os van saliendo las recetillas que os recomiendo!! #bloggerdepacotilla #food #comida #cocina #comidasana #saludable #healthyfood #foodporn #instafood #foodie #salud #fitness #recetasfaciles #comidasaludable #recipes #healthy #nutricion #recetassaludables #recetassanas #comidareal
B l o g g e r  de  Pacotilla - @bloggerdepacotilla Instagram Profile - AutGram.Com
bloggerdepacotilla
0

Otra de las recetas que hice el domingo fue esta Sopa de Calabaza que saqué del libro #cocinaveganagourmet de @danzadefogones . Si no tenéis el libro, no os preocupéis porque en su blog, está la receta: https://danzadefogones.com/sopa-de-calabaza/ .

First time really using this thing and it’s a success so far! The only downside is that it’s making my house smell like deliciousness so I’ve been feeling hungry all morning (even though I’m not!) 🤣🥘 #crockpot #crockpotchicken #mealprep
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#dreambig #noexcuses #staypositive #fitness #fitfam #getstrong #getfit #progress #exercise #beachbody #weightlifting #finishatrong #muscle #strong #weightloss #cleaneating #healthy #strength #determined #fitfood #healthylifestyle #strong #motivation #strengthanddignity #fitlife #girlswholift #fitstagram #drinkmorewater
Kristen - @strength_and_dignity12 Instagram Profile - AutGram.Com
strength_and_dignity12
0

First time really using this thing and it’s a success so far! The only downside is that it’s making my house smell like deliciousness so I’ve been feeling hungry all morning (even though I’m not!) 🤣🥘 #crockpot #crockpotchicken #mealprep • • • #dreamb

Cleveland, Tennessee
Nefertiti’s Secrets natural hair care was born after extensive research to discover ancient Egyptian Beauty Secrets. We found that Ancient Egyptians used natural remedies including Aloe, Moringa Oil Sage and Rosemary in their beauty regime. Our formulas contain these natural ingredients, which help to improve the overall condition of your hair. Our Moringa Oil and Natural Extract Collection is Everything a Queen deserves...Embrace Royalty!!! To Learn more: Nefertitisecrets.com
 


#naturallyshesdope #nefertitisecrets #teamnatural  #naturalhair #naturalista #locks #4chair #royalty #healthyhairjourney #3bhair #amazingnaturalhair #berrycurly #kinkyhair #blackgirlmagic #healthy hair #naturalhaircommunity #naturalhairdaily #naturallycurly #naturalcurls #curlyhair #voiceofhair #hairstylist #bighairdontcare #naturalhaircare #haircare #naturalhairstyles #perfectcurls #curls #protectivestyles
Nefertiti's Secrets - @nefertitissecret Instagram Profile - AutGram.Com
nefertitissecret
0

Nefertiti’s Secrets natural hair care was born after extensive research to discover ancient Egyptian Beauty Secrets. We found that Ancient Egyptians used natural remedies including Aloe, Moringa Oil Sage and Rosemary in their beauty regime. Our formu

Ne kiekvienai efektyviai treniruotei reikia didelio svorio.
Ne kiekvienas pratimas be didelio svorio yra efektyvus.
Nežinai kada ką rinktis? Ateik į SunCity CrossFit ir sužinok ️🤓 #suncitycrossfit #crossfitsiauliai #crossfit #safety #efficiency #efficacy #community #strong #healthy #fun
SunCity CrossFit - @suncitycrossfitsiauliai Instagram Profile - AutGram.Com
suncitycrossfitsiauliai
0

Ne kiekvienai efektyviai treniruotei reikia didelio svorio. Ne kiekvienas pratimas be didelio svorio yra efektyvus. Nežinai kada ką rinktis? Ateik į SunCity CrossFit ir sužinok ️🤓 #suncitycrossfit #crossfitsiauliai #crossfit #safety #efficiency #effi

¿Sufres de gastritis de forma recurrente? 🤔

Si tratamientos de consumo común no te han funcionado es mejor que te revises, en el peor de los casos podrías tener cáncer. 

Cuida tu calidad de vida, mándanos un mensaje; con gusto te atenderemos. ️
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#Dr #Dra #Endoscopia #Colonoscopia #Mx #mexican #Mexico #MexicanDoctor #Happy #Smile #f4f #Guadalajara #Jalisco #Newgram #Salud #Health #Healthy #Gastritis #Cancer
Karla Leonher | Endoscopista - @draleonher.gastrocirugia Instagram Profile - AutGram.Com
draleonher.gastrocirugia
0

¿Sufres de gastritis de forma recurrente? 🤔 Si tratamientos de consumo común no te han funcionado es mejor que te revises, en el peor de los casos podrías tener cáncer. Cuida tu calidad de vida, mándanos un mensaje; con gusto te atenderemos. ️ . .

Eggs are an awesome go-to on the keto diet!

Low carb and an excellent source of protein, plus the yolk is packed full of healthy fats and essential micronutrients like folate, zinc, choline, and vitamins A, D, E, K2 and B12.
They’re like the perfect little nutrient package!

If you eat them as frequently as I do, I’ve got a great food prep hack for you! You’ve gotta get one of these little rapid egg cookers. You can make 6 at a time, hard- medium- or soft-boiled. It even comes with inserts to make either poached eggs, or little omelets.

You can get one on Amazon for like $20, and it’ll make your egg-cooking life a million times easier! There are lots of options, but I got the Dash Rapid Egg Cooker and I absolutely recommend it!

#keto #ketolifestyle #ketodiet #lowcarb #lchf #ketogenicdiet #ketogenic #lowcarbhighfat #healthy #wellness #healthyeating #healthyfood #weightloss #weightlosstransformation #weightlosssupport #healthylifestyle #health #nutrition #coaching #motivation
KeTotal Health & Wellness - @ketotalhealthandwellness Instagram Profile - AutGram.Com
ketotalhealthandwellness
0

Eggs are an awesome go-to on the keto diet! Low carb and an excellent source of protein, plus the yolk is packed full of healthy fats and essential micronutrients like folate, zinc, choline, and vitamins A, D, E, K2 and B12. They’re like the perfect

En mumsig fruktsallad till kvällens efterrätt
Mat till hela familjen - @mattillhelafamiljen Instagram Profile - AutGram.Com
mattillhelafamiljen
1

En mumsig fruktsallad till kvällens efterrätt

Comments

@mattillhelafamiljen #viktväktarna #pregnant #food #foodporn #mat #healthy #healthyfood #foodlover #gravid #minmat #chocolate #smoothie #bagels #foodstagram #brunch #fruits #mammakropp #coffee #cheesecake #peanutbutter #chocolate #pasta #nicecream #smoothiebowl #minviktresa #viktminskning #health #fruits #acaibowl #hälsosammat #weightwatchers #weightloss

Nezvyknem večerať sladké, ale tentokrát som sa dala nahovoriť na túto famóznu kašu.  Treba vyskúšať. •banán, kiwi, hruška, orechy, čučoriedky, škorica, strúhaný kokos, med, čokoláda postrúhaná

tip ️ do ovsenej kaše vmiešajte zmixovaný banán . Dobrú chuť!

#zdraverecepty
#zdravastrava#dnesjem#dnesvarim#zdravyzivotnystyl#zdravejedlo#uzasnejedlo#dnesjim#vkuchyni#kuchyna#jedlo#bratislava #slovakia #cooking #foodporn #food#tasty#salad#salat#fruit #healthy#colors#foodblog
receptiky - @receptiky.natjinqa Instagram Profile - AutGram.Com
receptiky.natjinqa
0

Nezvyknem večerať sladké, ale tentokrát som sa dala nahovoriť na túto famóznu kašu. Treba vyskúšať. •banán, kiwi, hruška, orechy, čučoriedky, škorica, strúhaný kokos, med, čokoláda postrúhaná tip ️ do ovsenej kaše vmiešajte zmixovaný banán . Dobrú

Personal Trainer Anto - @cicanto Instagram Profile - AutGram.Com
cicanto
1

Comments

@cicanto #palestra #gym #fitness #workout #bodybuilding #fit #allenamento #training #sport #fitnessmotivation #motivation #muscle #gymmotivation #gymlife #personaltrainer #dieta #lifestyle #diet #fitnessmodel #instagood #body #follow #bodybuilder #strong #love #healthy #muscoli #health #abs #pilateslovers

My new go to meal - frozen ratatouille from @picardsurgeles avec quinoa, avocado and hummus. #abroadmeals
Caroline Fish - @fish_foodz Instagram Profile - AutGram.Com
fish_foodz
1

My new go to meal - frozen ratatouille from @picardsurgeles avec quinoa, avocado and hummus. #abroadmeals

Paris, France
Comments

@fish_foodz #France #Paris #foodie #foodiefriends #fishfoodz #abroadeats #aurevoir #yummy #healthy #dinnertime #veganeats #hummus #avocado

Have you tried our stuffed cabbage rolls yet? 
#TheresNoTimeLikeThePresent
Yafo Kitchen - @yafokitchen Instagram Profile - AutGram.Com
yafokitchen
1

Have you tried our stuffed cabbage rolls yet? #theresnotimelikethepresent

Yafo Kitchen
Comments

@yafokitchen #Hummus #CLT #CLTfood #CLTeats #Mediterranean #yafokitchen #mediterraneandiet #Queencity #healthy #healthyeating #vegetarian #garbanzoheads #garbanzo #chickpea #buildyourownbowls #yafo #laffah #falafel #greek #israeli #plazamidwood #southpark #dilworth #gowiththeyaflow

Greens. It’s what’s for lunch. @eatatverde create your own with:🥗
• spinach and arugula
• spicy broccoli
• beets
• cucumber
• roasted chickpeas
• kimchi (thanks @theguthealthmd )
• roasted turkey
• my favorite turmeric dressing & @traderjoes Everything but the bagel seasoning that I added at home
= delicious salad combo
Francesca Archila - @whole.chs.living Instagram Profile - AutGram.Com
whole.chs.living
1

Greens. It’s what’s for lunch. @eatatverde create your own with:🥗 • spinach and arugula • spicy broccoli • beets • cucumber • roasted chickpeas • kimchi (thanks @theguthealthmd ) • roasted turkey • my favorite turmeric dressing & @traderjoes Everythi

Mount Pleasant, South Carolina
Comments

@whole.chs.living #lunch #salad #greens #gut #guthealth #microbiology #yum #yelp #chs #dairyfree #soyfree #glutenfree #cleaneating #healthy #yummy #togo #quickeats #lunch #ideal #goodforyou #nomnom #feedfeed #mmmm

I’m fruity for fruit. 🥝
@frozenfruitco got the treats at @veganstreetfair
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Darbi Gwynn - @darbigwynn Instagram Profile - AutGram.Com
darbigwynn
1

I’m fruity for fruit. 🥝 @frozenfruitco got the treats at @veganstreetfair . .

Los Angeles, California
Comments

@darbigwynn #vegan #veganfood #veganfitness #veganaf #xvx #fruit #fruits #veganism #fit #fitgirl #fitness #fitfam #healthy #plantbased #crueltyfree #dessert #icecream #froyo #losangeles #california

Just over here... doing what makes me happy 🤸‍️⁣
⁣
I listened to a podcast by @jayshetty who emphasized, how doing something you love means that you’re less distracted. ⁣
The opposite of distraction is not actually “focus”- it’s attraction. And when you find something that attracts you, you are more focused toward it, devote more energy, drive, passion & enthusiasm.⁣
⁣
As Steve Jobs emphasized: Don’t settle. Find something you love, are attracted to and give your  energy into it and you’ll never have to work another day in your life. The stress won’t seem daunting and you’ll just learn how to persist through the tough times (struggles and sacrifice are inevitable) but because deep down you know your why, your purpose and your ROI - you are capable  of the extraordinary.⁣
️⁣
We aren’t here to mediocre & we have the power, the same 24hours to make the most out of our dreams & bring them to reality and hold em with our hands ⁣
⁣
⁣#SeriouslyLooksLikeABobbleHead
#Allsmiles
TARA - @taraebejer Instagram Profile - AutGram.Com
taraebejer
1

Just over here... doing what makes me happy 🤸‍️⁣ ⁣ I listened to a podcast by @jayshetty who emphasized, how doing something you love means that you’re less distracted. ⁣ The opposite of distraction is not actually “focus”- it’s attraction. And when

Comments

@taraebejer #workhard #trust #inspire #improve #learn #nutrition #goals #training #entrepreneurship #daily #influencer #inspiration #speaker #coach #healthy #lifestyle #lifegoals #fitness #growthmindset #success #personaldevelopment #healthcoach #nevergiveup #personalcoach #gymmotivation #positive #positivemindset

Ya girl got some blueblocker glasses, feeling like I stepped up my nerdy like whoa but brains are important and everyone knows sleep isn't my best skill 🤓
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#blueblockers #brainhealth #healthy #vegan #veganathlete #veganpower #lifter #nerdy #veganaf #plantbased #nerdygirl #xvx #loveyourself
Holly Noll - @xvxh Instagram Profile - AutGram.Com
xvxh
0

Ya girl got some blueblocker glasses, feeling like I stepped up my nerdy like whoa but brains are important and everyone knows sleep isn't my best skill 🤓 | | | | #blueblockers #brainhealth #healthy #vegan #veganathlete #veganpower #lifter #nerdy #ve

NewEthic Strength & Conditioning
My sister @cathee.renaud making some gainz! She started strength training around a month ago and hit a 205 and 215lb raw deadlift at 117lbs! Form is improving and strength is going up, she’ll be in the 2 Plate club soon!
Samuel Gauthier - @coachsammyswoll Instagram Profile - AutGram.Com
coachsammyswoll
3

My sister @cathee.renaud making some gainz! She started strength training around a month ago and hit a 205 and 215lb raw deadlift at 117lbs! Form is improving and strength is going up, she’ll be in the 2 Plate club soon!

Tech Gym St-Jérôme
Comments

@coachsammyswoll #powerlifting #strengthtraining #bodybuilding #powerbuilding #pr #progress #motivation #gymmotivation #fitness #health #fit #healthy #lifestyle #gainz #bodypositive #womenempowerment #training #trainhard #deadlift #cpt #coach #training #onlinetraining #picoftheday #instagram #montreal #passion

@coachsammyswoll @zonesmellingsalts oh yeah! Always quality over quantity!

Another day in the elevator before work. If you’re trying to build muscles here’s a workout for you try Folks  & let’s get it;
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1️⃣. Dumbbell Bench Press
5 sets.
10 reps.
2️⃣. Incline Dumbbell Bench Press.
4 sets.
8 reps.
3️⃣. Dumbbell Floor Press.
3 sets.
12 reps.
4️⃣. Standing Dumbbell Press.
4 sets 
8 reps 
5️⃣. Dumbbell Lateral Raise.
3 sets.
8 reps.
6️⃣. Dumbbell Tricep Kickback.
5 sets.
6 reps.
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@rhayyan_ 
@rhayyan_ 
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#selfie #fitfam #shredded #muscle #workout #lifestyle #yoga #lift #gym #fit #fitfam #fitness #positivevibes #picoftheday #bodybuilding #healthylifestyle #healthy #hardwork #fitspo #motivation #gymlife #instafit #fitnessaddict #competitor #gymnastics #flexibility #lifestyleblogger #personaltrainer #foodie #life
Rakan Hayyan - @rhayyan_ Instagram Profile - AutGram.Com
rhayyan_
0

Another day in the elevator before work. If you’re trying to build muscles here’s a workout for you try Folks & let’s get it; - 1️⃣. Dumbbell Bench Press 5 sets. 10 reps. 2️⃣. Incline Dumbbell Bench Press. 4 sets. 8 reps. 3️⃣. Dumbbell Floor Press.

• A healthy outside starts from the inside. •
#detoxjuice di mela, barbabietola, carota, sedano, limone e zenzero 
Diciamo pure che la barbabietola non era così buona 🤪 
#eatyourveggies #detoxing #healthylifestyle #myyogalife
Fabiola | Yoga Teacher - @fabiola.magistro Instagram Profile - AutGram.Com
fabiola.magistro
1

• A healthy outside starts from the inside. • #detoxjuice di mela, barbabietola, carota, sedano, limone e zenzero Diciamo pure che la barbabietola non era così buona 🤪 #eatyourveggies #detoxing #healthylifestyle #myyogalife

Milan, Italy
Comments

@fabiola.magistro #veganfood #plantbased #healthy #healthy #greenliving #healthyrecipes #instafood #instavegan #nourishyourbody #yogalife #yogafood #vegan #detoxification #instafit

Breakfast this morning!! I'm very anti breakfast unless it's bacon but it's necessary to stay on track and eat healthy.  I'm not an egg fan like at all. So I got this one little egg with some potatoes with peppers and onions! It was really good. But 1 egg is definitely enough and maybe too much for me! 
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#garlicandoliveoilveins #breakfast #eggporn #eggyokporn #healthy #yum #delicious #foodie #chicagofoodie #eeeeats #eatingfortheinsta
Garlic & Olive Oil Veins - @garlic_and_oliveoil_veins Instagram Profile - AutGram.Com
garlic_and_oliveoil_veins
0

Breakfast this morning!! I'm very anti breakfast unless it's bacon but it's necessary to stay on track and eat healthy. I'm not an egg fan like at all. So I got this one little egg with some potatoes with peppers and onions! It was really good. But

You get what you focus on so focus on what you want.
Philippa Raabe - @philippa_raabe Instagram Profile - AutGram.Com
philippa_raabe
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You get what you focus on so focus on what you want.

Comments

@philippa_raabe #focus #happiness #motivation #adidas #ad #health #healthy #cleaneating #bodypositivity #mindset #bodybuilding #fitnation #fitness #myheartgoesbumbum #girlswholift #strong #weightlifting #goals #progress #achieve #girl #fitgirl #brunette #sports #fitfam #nutrition #training #trainhard #nopainnogain

@philippa_raabe #focus #happiness #motivation #adidas #ad #health #healthy #cleaneating #bodypositivity #mindset #bodybuilding #fitnation #fitness #myheartgoesbumbum #girlswholift #strong #weightlifting #goals #progress #achieve #girl #fitgirl #brunette #sports #fitfam #nutrition #training #trainhard #nopainnogain

I recently caught an episode of #thepaleoway on #netflix featuring @daniellewalker (which happens to be one of my faves!) Anyways she shared a delicious recipe of a traditional Thai dish called Pad See Ew. (Check her IG page for the recipe) She substituted traditional noodles for carrot noodles and #coconutaminos for soy sauce! OMG! Just made it and its absolutely delicious! I made it my own by also adding some fresh ginger and topping with sesame seeds! Anyways it’s been such a long time since I enjoyed an Asian dish because most require soy sauce to achieve the traditional taste and soy sauce is an allergen and also not an SCD legal ingredient. Coconut aminos are basically fermented coconut sap and sea salt. It tastes almost identical, no coconut flavour and not even close to the amount of sodium. It also has so many healthy benefits! Although there is some controversy whether it’s SCD legal, used in moderation once in remission, I think would be ok, but trust your own body. If at the beginning stages, I wouldn’t recommend yet... The one is used is by @nakedcoconuts I found @ambrosianaturalfoods ! (Swipe ) ————————————————————————#cucinamiawb #againstallgrain #padseeew #thai #thaifood #scd #paleo #organic #chicken @rowefarms #egg #eggs #broccoli #garlic #ginger #coconutoil @nutiva #grainfree #sugarfree #glutenfree #healthy #healthyfoodporn #carrot #carrots #noodles #food #foodporn #cleaneating #crohns
Sonia - @cucinamiawb Instagram Profile - AutGram.Com
cucinamiawb
1

I recently caught an episode of #thepaleoway on #netflix featuring @daniellewalker (which happens to be one of my faves!) Anyways she shared a delicious recipe of a traditional Thai dish called Pad See Ew. (Check her IG page for the recipe) She subst

Comments

@tuxtonhome Looks amazing 😍😋

Free oils. Free oils. FREE oils!!! Say whaaat?! And not just one but 2!! And did I mention Red Mandarin is not an oil we can normally purchase!!! **Jealous**
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 Red Mandarin (will come in a full size 15ml bottle):
You know how you feel after the holidays and you just want to rid yourself of all the junk, that’s when you’ll pull out your Red mandarin: You’ll use this for it’s cleansing, vibrant and uplifting properties: -Put a couple drops in your glass or stainless steel water bottle for a delicious flavor boost, to help curb cravings and gently cleanse the body of unwanted toxins.
-Skin, a mild skin toner and clarifier
-A great addition to your DIY all-purpose cleaners
-Something a little different that cleanses the emotions and can uplift your mood instantly. Put a drop or 2 in the palms of your hands, cup over nose and inhale or put 3-5 in a diffuser. .
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Serenity:
THE oil for anxiousness. The one you will use when your baby is crying, when you get called into your boss's office, when you just can't quite slow down and catch your breath... You will use this oil every night for restful sleep and use it during the day to help yourself stop worrying and stressing about life.
-Ultimate sleep and relaxation blend. -Apply to bottoms of feet at bedtime to help unwind before going to sleep. -Inhale directly from hands or diffuse throughout the day to help with worry, anxiousness and stress.
-Add 4–5 drops into a warm bath with Epsom salts for a calming and relaxing experience.
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If it's your time. If you're finally ready to jump in feet first and embark on a journey to take back control of your health, safer alternatives and a healthier life...PM me!! This special promotion I'm offering until January 31st for any and all those who start up a new wholesale membership in January! Don't wait!! Claim yours today!! You'll also recieve a beautiful welcome package from me, access to ongoing private education and resources, 24/7 access to me  and unwavering love and support on this journey!! PM with questions or if you're ready to get started!! Link to join my oil community is also in the link in my profile.
doTERRA Oils • Andrea Nuse - @heavenlyessentials Instagram Profile - AutGram.Com
heavenlyessentials
1

Free oils. Free oils. FREE oils!!! Say whaaat?! And not just one but 2!! And did I mention Red Mandarin is not an oil we can normally purchase!!! **Jealous** . . Red Mandarin (will come in a full size 15ml bottle): You know how you feel after the ho

Comments

@heavenlyessentials #allthefeels #currentmood #mood #dōterra #anxiety #stress #depression #adhd #sensoryprocessingdisorder #doterra #redmandarin #serenity #calm #calmthechaos #momlife #naturalhealthcare #holistichealth #healthcoach #healthy #healing #essentialoils #promo #january

A veces para tenerlo todo, tenemos que aprender a vivir sin nada.......... 🇨🇺 🇪🇸 🇵🇭.. #health#fitness#fit#toptags#fitnessmodel #fitnessaddict#fitspo#workout#bodybuilding #cardio#gym#train#training#photooftheday #health#healthy#instahealth#healthychoices #active#strong#motivation#progress #determination#lifestyle#diet#getfit #cleaneating#eatcleaning#exercise...............#health#fitness#fit#toptags#fitnessmodel #fitnessaddict#fitspo#workout#bodybuilding #cardio#gym#train#training#photooftheday #health#healthy#instahealth#healthychoices #active#strong#motivation#progresso #determination#lifestyle#dieta#health#fitness#fit#toptags#fitnessmodel #fitnessaddict#fitspo#workout#bodybuilding #cardio#gym#train#training#photooftheday #health#healthy#instahealth#healthychoices #active#strong#motivation#progress #determination#lifestyle#diet#getfit #cleaneating#eatcleaning#exercise...............#health#fitness#fit#toptags#fitnessmodel #fitnessaddict#fitspo#workout#bodybuilding #cardio#gym#train#training#photooftheday #health#healthy#instahealth#healthychoices #active#strong#motivation#progresso #determination#lifestyle#dieta
Javier_havana🇨🇺  🇪🇸 🇵🇭 - @javier_havana Instagram Profile - AutGram.Com
javier_havana
12

A veces para tenerlo todo, tenemos que aprender a vivir sin nada.......... 🇨🇺 🇪🇸 🇵🇭.. #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoi

Comments

@schidlow 👍😊

@amandaswan27 😄😄👍

A lunch box must!! Our 10mL pens are a great thing to keep in backpacks and lunchboxes, for kiddos have easy access! #kidapproved #lunchboxideas #kidslunches #lunchboxlove
All Day - @alldayprotect Instagram Profile - AutGram.Com
alldayprotect
1

A lunch box must!! Our 10mL pens are a great thing to keep in backpacks and lunchboxes, for kiddos have easy access! #kidapproved #lunchboxideas #kidslunches #lunchboxlove

Comments

@alldayprotect . . . . . #lunchbox #food #lunch #healthyfood #foodie #instafood #yummy #momlife #foodstagram #healthykids #lunchtime #kidsfood #delicious #homemade #lunchideas #kidslunch #schoollunch #healthy #packedlunch #foodphotography #healthylunch #healthyeating

 Oido cocinaaaa! 
Os compartiré una receta de estas 3 opciones para picotear el finde. Son muy fáciles de hacer, pueden aguantar varios días refrigeradas o incluso hacerlas al vacío en un tarro de cristal.  Una de ellas es receta de la nonna (madre de mi abuelo paterno) y otra de mi madre . Todas para chuparse los dedos.  Apta también para veganos! 
#veganlife #veggie #wellness #flavours
Psicocinarte - @psicocinarte Instagram Profile - AutGram.Com
psicocinarte
3

Oido cocinaaaa! Os compartiré una receta de estas 3 opciones para picotear el finde. Son muy fáciles de hacer, pueden aguantar varios días refrigeradas o incluso hacerlas al vacío en un tarro de cristal. Una de ellas es receta de la nonna (madre d

Comments

@andra_cat_excellence 😍❤️😍

@psicocinarte #recetasaludables #salud #healthy #bienestar #cuerpo #alma #mentesana #veggiefood #food

Powering through Week Two of my new routine and @shaunt kicked my butt once again
. 
Today’s workout was tough especially coming out of the weekend and a rest day. But I did it anyway although I wanted to throw up
. 
Had to laugh at myself too- my lack of coordination and form  is quite comical. Shaun makes it look easy...  Working on it and I will get there
. 
#HappyMonday #NewWeek #NewGoals #GetAfterIt #Gym #Fitness #Over50 #FitChick #Healthy #InstaGood #FitOver50 #YOLO #FitMotivation #Selfie #Work #CareerWoman #Fashion #Transformation20 #MotivationMonday #BeachBody #Sculpt #Strong #Commit #Balance #InstaVideo
Eneida Gonzalez-Rosa - @abis_fit50s Instagram Profile - AutGram.Com
abis_fit50s
11

Powering through Week Two of my new routine and @shaunt kicked my butt once again . Today’s workout was tough especially coming out of the weekend and a rest day. But I did it anyway although I wanted to throw up . Had to laugh at myself too- my la

New Hampshire
Comments

@debbieraeleen Keep going strong. Looks like you got this!💜

@abis_fit50s @debbieraeleen thanks— giving it my best!

Make it a great one this week!
. 
#HappyMonday #NewWeek #NewGoals #GetAfterIt #Gym #Fitness #Over50 #FitChick #Healthy #Goals #InstaQuote #InstaGood #MotivationMonday #Humor #Happy #Smile #LoveLife #DoItAnyway
Eneida Gonzalez-Rosa - @abis_fit50s Instagram Profile - AutGram.Com
abis_fit50s
2

Make it a great one this week! . #happymonday #newweek #newgoals #getafterit #gym #fitness #over50 #fitchick #healthy #goals #instaquote #instagood #motivationmonday #humor #happy #smile #lovelife #doitanyway

Comments

@power_of_fitness_ Hard work pays off, never stop the hutle!! 💪 If you ever need extra help or motivation, feel free to reach out!!

@healthyblonde 👏👌

slow progress is better than no progress.
back and non-existent bi's 12am-5am  2 months sober & 10lbs down #flexfriday

#24hourfitness#gym#gymlife#health#fitness#legday#weightlifting#weights#weightlossjourney#weightlosstransformation#healthy#vegan#diet#dance#studio#photograhy#travel#view#yoga#workout#goodmorning#bomdia
Alexandria Nöelle Castillo - @alexandria.noelle Instagram Profile - AutGram.Com
alexandria.noelle
92

slow progress is better than no progress. back and non-existent bi's 12am-5am 2 months sober & 10lbs down #flexfriday #24hourfitness #gym #gymlife #health #fitness #legday #weightlifting #weights #weightlossjourney #weightlosstransformation #healthy #vegan #di

24 Hour Fitness - Mission Hills, CA
Comments

@_queenofstones Seriously. My inspiration 💯

@alexandria.noelle @_queenofstones I wish I could do anything other than ollie 😂 you're my inspiration 💕