#gymlife
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100kg pectoral fly for 2 reps ... Been focusing on isolated strength for a while now..
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Training training method like:
Isometric training
Endurance training
Isolated exercises
Forced reps
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SOLO-FIT🏴󠁧󠁢󠁳󠁣󠁴󠁿 - @solo_fit Instagram Profile - AutGram.Com
solo_fit
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100kg pectoral fly for 2 reps ... Been focusing on isolated strength for a while now.. . Training training method like: Isometric training Endurance training Isolated exercises Forced reps . . . . . . . . . . . . . . . . . . . . . . #gym #gymlife #wo

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krishan rajput - @krishan_raghaw Instagram Profile - AutGram.Com
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LGMprestige_mike - @lgmprestige_mike Instagram Profile - AutGram.Com
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#happyweekend 
Endlich wird's mal kälter und die Sonne scheint trotzdem.  
Nach 3 Trainingstagen hintereinander ist heute #restday ️ Da wird der freie Nachmittag wie immer zum aufräumen/putzen und #vorbacken genutzt.  Und morgen kommen dann meine Eltern übers Wochenende zu Besuch. ️ #familytime ~~~~~~~~~~~~~~~~~~~~~~~~~~~
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@judith_594 Instagram Profile - AutGram.Com
judith_594
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. #happyweekend Endlich wird's mal kälter und die Sonne scheint trotzdem. Nach 3 Trainingstagen hintereinander ist heute #restday ️ Da wird der freie Nachmittag wie immer zum aufräumen/putzen und #vorbacken genutzt. Und morgen kommen dann meine E

Qualsiasi cosa sia necessario fare per vincere, bisogna farla subito Arnold Schwarzenegger 
#instagood #instafit #boy #man #muscle #fashion #pushpullgrind #bigbench #eatclean #cleaneating #active #shredded #star #fitness #gymlife #gain #cool #fit
Nicolò Lissandron - @nicosvart_lissandron Instagram Profile - AutGram.Com
nicosvart_lissandron
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"Qualsiasi cosa sia necessario fare per vincere, bisogna farla subito" Arnold Schwarzenegger #instagood #instafit #boy #man #muscle #fashion #pushpullgrind #bigbench #eatclean #cleaneating #active #shredded #star #fitness #gymlife #gain #cool #fit

I grew up in leotards. And now when I slip one on I can’t help but feel like a 12 year old girl again. Gymnastics was and is still a huge part of my life, but I had a five year break from the age of 18 to 23 to focus on my degree. My body lost what felt like everything. I could only one day dream that I would ever be able to walkover again, and then I found yoga and it happened!
Without my practice, I wouldn’t have the strength, flexibility or balance for skills like this (granted my forwards walkover landings are  Back walkovers were always my favourite anyway). I started from the bottom again (muscle memory had retained a little), I grafted, I sweated and the hard work paid off. If you know me well, you will know that I’m a very stubborn person, so when I set my heart on something I don’t stop until I get my way. I’m annoying like that but that’s how you need to tackle a goal. It’s natural to feel frustrated (I have so many tantrums when I’m working out), but pick yourself up, dust yourself off and try again... and little by little you will start to see progress. Trust me.
Lara Graham - @laramichellegraham Instagram Profile - AutGram.Com
laramichellegraham
1

I grew up in leotards. And now when I slip one on I can’t help but feel like a 12 year old girl again. Gymnastics was and is still a huge part of my life, but I had a five year break from the age of 18 to 23 to focus on my degree. My body lost what f

Comments

@laramichellegraham #yoga #yogaeverydamnday #gymnastics #yogi #letsstartyoga #yogalove #yogalife #yogagirl #yogapose #yogainspiration #hotyoga #fitnessmotivation #fitgirl #fitspo #fitfam #instafit #igyoga #handstand #gymgirl #workout #girlswhosquat #strongwomen #calisthenics #gymlife #yogisofinstagram #yogachallenge #asana #bikinifitness #beagoddess #girlswholift

She’s the kind of high only a deep soul can get stoned to.

Life isn’t about finding yourself. It’s about creating yourself.

It’s been tough getting back into the gym grind. Constantly comparing myself to last year and earlier this year has been a huge issue for me. After working double shifts, I was constantly telling myself that I just didn’t have time to take care of my body. By the time I realized I had neglected my body, I already gained about 15lbs and was in the worse shape of my life. Going back to the gym was TOUGH. I FOR SURE could not do the same weights I did before, and it really tore me apart. I felt weak.. I felt like giving up.. I must say, it sure feels good to slowly but surely be gaining back the confidence I once had though.  #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #Workout #aesthetic #bootybuilding #ChestDay TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Instarunners #Gym  #Squats #bootybootybooty #blessed #strongwomen
ʙᴇʀᴇɴɪᴄᴇ ᴀʟᴏɴsᴏ  ☤ - @berenicealonso_ Instagram Profile - AutGram.Com
berenicealonso_
1

She’s the kind of high only a deep soul can get stoned to. Life isn’t about finding yourself. It’s about creating yourself. It’s been tough getting back into the gym grind. Constantly comparing myself to last year and earlier this year has been a h

24 Hour Fitness - Woodland Hills
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@thelifestylemovementsociety You’re just what we are looking for! Hit our link to get some gear for a collab!

Believe you can’t and you won’t... believe you can and you will  our mindsets are more powerful than we think, start thinking about what you are telling yourself!
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To be some different, you have got to do something different 
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#fit #fitness #fitnessmotivation #motivationalquotes #healthy #motivation #leanin15 #losingweight #flexibledieting #fitnesslife #fitlife #weightloss #workoutmotivation #fatloss #abs #muscle #weightlosstips #fatlosstips #instafit #exercisetips #weightwatchers #legdayworkout #funnymemes #gymlife #gymmotivation #slimmingworld #protein #sixpack #tonedbody #preafitness
PreaFitness - @preafitness Instagram Profile - AutGram.Com
preafitness
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Believe you can’t and you won’t... believe you can and you will our mindsets are more powerful than we think, start thinking about what you are telling yourself! - To be some different, you have got to do something different - #fit #fitness #fitnes

Manchester, United Kingdom
(Werbung) Thema heute zum Mittagessen Resteverwertung... da gab es eine leckere zusammengestellte Pfanne so lecker 🤪 mit 47 g Eiweiß🤩_____________________________________________________ #myfitnesspal #wegmitdemspeck #abnehmen #abnehmen2018 #weightloss #noexcuses #fitnessgirl #abnehmenmitgenuss #kaloriendefizit #goodvibes #flexibledieting #gymlife #fitnesslifestyle #healthyfood #kiel #fitx #weightlossjourney #motivation #fitness #budybuilding #mcfit #transformation #abnehmblog  #nopainnogain #kalorienzählen #abnehmentagebuch #abgerechnetwirdamstrand #abnehmenohnezuhungern #bodyinprogress #ranandenspeck
🅙🅞🅨🅒🅔🅨 - @joyce.wunderschon Instagram Profile - AutGram.Com
joyce.wunderschon
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(Werbung) Thema heute zum Mittagessen Resteverwertung... da gab es eine leckere zusammengestellte Pfanne so lecker 🤪 mit 47 g Eiweiß🤩_____________________________________________________ #myfitnesspal #wegmitdemspeck #abnehmen #abnehmen2018 #weightlo

Hey Folks!

Are you worried that some obstacles you encounter will slow you down from your fitness goals, or could even stop you and no one to push you through?

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Amirrul will always give his best to assist his clients to reach their fitness goals.
Think Strong, Be Strong are the words of encouragement that he will use to motivate his clients to keep pushing on.

Do visit us @ www.gymmboxx.com for enquiries on reaching your fitness goals with us!

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GYMMBOXX® - @gymmboxx Instagram Profile - AutGram.Com
gymmboxx
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Hey Folks! Are you worried that some obstacles you encounter will slow you down from your fitness goals, or could even stop you and no one to push you through? Fret not, as we have our Personal Trainer in GYMMBOXX Bedok Point, Amirrul, to assist yo

GYMMBOXX
Давайте знакомиться!
Я- Анастасия, мне 34 года. Я мама двоих деток - Максим 4 года, Милания-Персея 1 год. Я жена замечательного человека @hihilla11 , разносторонего и открытого человека. По специальности я педагог, учитель иностранных языков ( немецкий, английский), по специальности никогда не работала. Увлекаюсь научно-популярной литературой, фитнессом, фотографией, психологией ( как детской, так и взрослой). Я практически всё свободное время посвящаю моим детям и мужу - они моё богатство и смысл жизни. Ценю каждую минуту, проводимую рядом с ними - по этой же причине не вожу детей в Сад - я сторонник психологии привязанности и стараюсь быть наставником и учителем для них, хочу подарить им настоящее детство- полное приключений и открытий - детство очень быстротечно ... А кто ВЫ, мои дорогие подписчики и друзья - расскажите свою историю! И спасибо, что Вы со мной!#healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель  #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье
Анастасия Каменнова - @anastasija_pomanika Instagram Profile - AutGram.Com
anastasija_pomanika
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Давайте знакомиться! Я- Анастасия, мне 34 года. Я мама двоих деток - Максим 4 года, Милания-Персея 1 год. Я жена замечательного человека @hihilla11 , разносторонего и открытого человека. По специальности я педагог, учитель иностранных языков ( немецк

Zhigulevsk
Bir amacın varsa, riskleri göze alırsın. İllaki başarılı olmanı istemeyen, illaki seni kıskanan yada kötü olmanı isteyen birileri sana sorun çıkaracaktır. Bunları alt edebilecek güce sahipsin! 🥊 🇹🇷 #motivation #muscle #healthy #determination #diet #training #gym #gymlife #lifestyle #workout #fitspo #fitfam #getfit #crossfit #fit #fitness #fitnessmotivation #fitnessmodel #body #bodybulding #bodybuildier #shredded #aesthetic #gains #strong #cleaneating #coach #shoulderworkout #biceps
Nobody Is Perfect - @yasin_alemdaroglu Instagram Profile - AutGram.Com
yasin_alemdaroglu
0

Bir amacın varsa, riskleri göze alırsın. İllaki başarılı olmanı istemeyen, illaki seni kıskanan yada kötü olmanı isteyen birileri sana sorun çıkaracaktır. Bunları alt edebilecek güce sahipsin! 🥊 🇹🇷 #motivation #muscle #healthy #determination #diet #t

Ankara, Turkey
Una faccia qualunque sconvolta da un WOD di @denny.tazza. Sti cazzi  -
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#crossfit #fitness #gym #workout #motivation #bodybuilding #fit #fitnessmotivation #sport #training #gymlife #lifestyle #fitfam #cardio #healthylifestyle #muscle #diet #muscles #follow #model #love #crossfitgirls #wod #abs #photography #nutrition #fitnessgirl #fitnessmodel #weightlifting #bhfyp
LaRoss - @rossana_dandria Instagram Profile - AutGram.Com
rossana_dandria
1

Una faccia qualunque sconvolta da un WOD di @denny.tazza. Sti cazzi - - - - - #crossfit #fitness #gym #workout #motivation #bodybuilding #fit #fitnessmotivation #sport #training #gymlife #lifestyle #fitfam #cardio #healthylifestyle #muscle #diet #mu

Comments

@adonis__leremita You have one of the good galleries I've seen today 👌

No losing my gains next week, will be heading to the gym with my brother and sister in law... not sure if they are ready for training with me yet 🤭 Rest day tomorrow before I smash glutes on Sunday  Just a few errands to run in town and then I’m all packed. Hope it’s not too cold in the midlands 🥶🥶🥶 What’s everyone’s plans this weekend? 🥰
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#flexfriday #bikinicompetitor #naturalbodybuilding #progressnotperfection #alphalete #myprotein #positivity #postworkout #workout #eatclean #trainhard #weighttraining #strongnotskinny #healthylifestyle #legday #selflove #womenempowerment #iifym #gymlife #gymjunkie #fitfam #fitspo #ukfitfam #personaltrainer #girlwholift #girlgains #girlswithmuscle #npcbikini #nopainnogain #shredded
🌻 Casey 🌻 - @cjc_lifestyle Instagram Profile - AutGram.Com
cjc_lifestyle
0

No losing my gains next week, will be heading to the gym with my brother and sister in law... not sure if they are ready for training with me yet 🤭 Rest day tomorrow before I smash glutes on Sunday Just a few errands to run in town and then I’m all

Waah gwaan fambo! It's Firday aka Fri-yay man, and so let me just share last evening's workout with you all! I should not have been doing any movements that requires much leg work being that I did legs the day before, but..well just check it out‍️🤷‍️. Be blessed in your being
******
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**SWIPE AS ITS ONLY RIGHT**
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#gymlife #fitlife
#LéVegan #veganmuscles 
#veganathletes #calisthenics 
#plyometrics #mensfitness 
#menshealth #workouts #agility 
#beastmodeonblast #beastmodeon 
#beastmodealways #bodyworkouts
#workhard #pushups  #bodygoals #body #swimming #bodypump #vegans #jamaica #gymlife #workingout #barlife #fitlifestyle #fitness  #core
Child of the Plants🌱 - @thegreenlanturn Instagram Profile - AutGram.Com
thegreenlanturn
0

Waah gwaan fambo! It's Firday aka Fri-yay man, and so let me just share last evening's workout with you all! I should not have been doing any movements that requires much leg work being that I did legs the day before, but..well just check it out‍️🤷‍️

Lui è @matteoburatto ️ SEGUITELO!

Per meme divertenti, frasi e video motivazionali⏩SEGUITE LA NOSTRA PAGE⏩ @artedellaghisa 
Inoltre, potete inviarci le vostre foto in direct e le più belle le pubblicheremo!

ATTIVA LE NOTIFICHE
ARTE DELLA GHISA - @artedellaghisa Instagram Profile - AutGram.Com
artedellaghisa
1

Lui è @matteoburatto ️ SEGUITELO! Per meme divertenti, frasi e video motivazionali⏩SEGUITE LA NOSTRA PAGE⏩ @artedellaghisa Inoltre, potete inviarci le vostre foto in direct e le più belle le pubblicheremo! ATTIVA LE NOTIFICHE

Liguria, Italy
Comments

@artedellaghisa #menphysique #dieta #determinazione #abs #nopainnogain #gym #workout #muscle #massa #proteine #cardio #fitness #fatica #muscoloso #carboidrati #bodybuilding #bodytransformation #salapesi #allenamento #motivation #motivazione #palestra #muscoli #ghisa #gymlife #nutrition #hardwork #dream

If I can press a dumbbell, I can press a log. Right?
Aaron - @blahjedi Instagram Profile - AutGram.Com
blahjedi
1

If I can press a dumbbell, I can press a log. Right?

Zap Fitness Kingston
Comments

@blahjedi #gym #fitness #strongman #strength #gymlife #upperbody #pushpull

Attraverso la danza orientale di gruppo che di coppia , la musica e l’oriental fitness, è possibile lavorare stabilendo obiettivi volti al miglioramento del benessere psicologico oltre che fisico! 
Ti proponiamo una coppia vincente di benessere alla Casa dell’ Oriente
Ti aspettiamo, insieme alla Maestra Qamar, alle 16:00 con oriental fitness e alle 17:00 con Danze orientali di coppia e di gruppo!
Per maggiori informazioni contattaci o scrivici allo +39 3471570652.

#danzeorientali #bioenergy #bellydancing #percussioniarabe #biondanza #yoga #pilates #abruzzo #chieti #lanciano #ortona #vasto #ginnasticapreparto #posturale #flamenco #taichi #bollywood #orientaldance #danzadelventre #hafla #danzacontemporanea #instagood #danzas #arabicdance #oriental #bailar #dancers #gym #gymlife #workout
dar al sharqi - @dar_al_sharqi Instagram Profile - AutGram.Com
dar_al_sharqi
0

Attraverso la danza orientale di gruppo che di coppia , la musica e l’oriental fitness, è possibile lavorare stabilendo obiettivi volti al miglioramento del benessere psicologico oltre che fisico! Ti proponiamo una coppia vincente di benessere alla

Rocca San Giovanni
You are you only one that can decide the outcome!.... Don't let anybody or anything get in your way.... Control your ambitions, crush your goals!!!
️️️️
Nuff love to you all.... PEEAACCCEEE...
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#health #fitness #fit #workout #bodybuilding #gym #healthy #active #strong #motivation #determination #lifestyle #gymlife #picoftheday #abs #shredded #dedication #strength #muscle #cardio #bodypower #blessed #biceps #chest #ibff #squat #muscle #ths_fitness_official #fitman #truth
Rob Mulholland - BP1131-PROMO - @ths_fitness_official Instagram Profile - AutGram.Com
ths_fitness_official
0

You are you only one that can decide the outcome!.... Don't let anybody or anything get in your way.... Control your ambitions, crush your goals!!! ️️️️ Nuff love to you all.... PEEAACCCEEE... ------ ----- ---- --- -- - - - #health #fitness #fit #wo

The Gym Wolverhampton
#flexfriday people. Hope you're all good 🤷‍️
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Pressed 100kg x 4 (Could of got 6 if I wasn't being a p***y) with no shoulder pain so man is happy. Also this pic makes it look like I've got a baby boulder 🥊🤷‍️
Solid session done. 
It's Friday which is even better but man's working all weekend 🤷‍️
Work hard play hard people.
Have a good one you filthy bunch of alpacas 
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#gym #gymtime #gymlife #aesthetics #fit #fitness #fitfam #instafit #instafitness #bodybuilding #gains #weightlifting #shoulders #chest #chestday #triceps #push #friyay #flex #beast #beastmode #progression #motivation #100kg #work #weekend
ChristopherCem - @christophercemfitness Instagram Profile - AutGram.Com
christophercemfitness
0

#flexfriday people. Hope you're all good 🤷‍️ . . Pressed 100kg x 4 (Could of got 6 if I wasn't being a p***y) with no shoulder pain so man is happy. Also this pic makes it look like I've got a baby boulder 🥊🤷‍️ Solid session done. It's Friday which

15th August 2018 to 16th November.

Weighed in at 92.2kg and dropped to 85.3kg whilst also bringing my body fat percentage down from 26% to 9%. Also managed to pack on a bit of muscle and hit a few PB's in the gym which I couldn't be happier about!
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Completed a 12 week nutrition course tailored for me by @bradwestell of @ppgnutrition_! The whole experience has educated me about what my food actually  contains as well as flaws in my eating habits which were just not helping me hit my training goals! But Brad helped me every step of the way and was more than happy to tweak my plan help factor things life throws at you! I couldn't have gotten through it by myself! Thanks mate! -
#weightloss #musclebuilding #cutting #nutrition #12weektransformation #gymlife #letsgogetsomepizza
Josh Spillett - @josh_spillett Instagram Profile - AutGram.Com
josh_spillett
0

15th August 2018 to 16th November. Weighed in at 92.2kg and dropped to 85.3kg whilst also bringing my body fat percentage down from 26% to 9%. Also managed to pack on a bit of muscle and hit a few PB's in the gym which I couldn't be happier about! _

Salads and water Monday - Friday 
Pizza and wine on weekends

Hands up ‍‍ how many of you are guilty of this?

Weekends are where the majority of people fall short on consistency! 
A 12 week transformation is 84 days not 60 days with 24 ‘let’s forget that happened’ days. It goes without saying 84 days of consistency will achieve better results than 60 days! 
Now I’m not saying you should say no to pizza and wine or any other foods that you enjoy. If you can fit these into your calorie/macros then yes of course enjoy - occasionally. Or if you had one ‘free meal’ very other week or so, it’s not the end of the world.

If you are eating 2000 cals per day to put you in a deficit, that equates to 14,000 cal over a seven day period. If, on the weekends you consume 4000 cals per day, you would have OVEREATEN by 4000 calories that week. That’s two whole extra days worth of eating! 
If this sounds like a problem you can drop me a DM for any tips.

#diet #nutrition #gymlife #transformation #personaltrainer #onlinecoach #onlinecoaching #honesty #health #fatloss #gainz #sixpack #dadbod #london #bromley #crawley #puregym #psmf  #fatloss #consistency
Adnan Petek - @adnanpetek89 Instagram Profile - AutGram.Com
adnanpetek89
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Salads and water Monday - Friday Pizza and wine on weekends Hands up ‍‍ how many of you are guilty of this? Weekends are where the majority of people fall short on consistency! A 12 week transformation is 84 days not 60 days with 24 ‘let’s forget

Pure Gym
Sent via @planoly #planoly
There are different types of intelligence that are not measured by IQ tests.  Superior Performance Intelligence (SPI) can help understand success in elite performance in different domains. -
The following are common threads that elite individuals have identified in making up SPI.
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Knowing how to maximize your potential: Know, stretch & sustain yourself.
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Knowing how to work with your environment:  Know, shape & be in tune.
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Know how to deliver high performance: Plan, prepare, deliver & evaluate.
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Psychological Skills Training helps shape how you will prepare, react and perform under pressure.  Stay tuned as I will make a post showing some examples of PST skills. -
DM or comment with any questions regarding SPI or training!  Please like and share!
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 #FitFam
#FitLife
#Fitness
#FitnessAddict
#GetOutside
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
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#Sweat
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#WeightTraining
#Workout
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#Onlinetraining
#Workout
#Fitnesscoach
#performance 
#sports
Strength Expert, Rodrigo P. - @padilla_personal_training Instagram Profile - AutGram.Com
padilla_personal_training
0

Sent via @planoly #planoly There are different types of intelligence that are not measured by IQ tests. Superior Performance Intelligence (SPI) can help understand success in elite performance in different domains. - The following are common threads

Miami, Florida
PUERTO VARASESTAREMOS PRESENTES‼️50,60,70 % OFFlas esperamos el domingo 2 de diciembre desde las 8:00 en la calle techada Santa Rosa. (Solo pagos en efectivo o transferencia)NEW SEASON 2019 nuevos diseños y estampados ️🇧🇷consultas por WSP +56990971300 
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CBS - @fitstyle.chile Instagram Profile - AutGram.Com
fitstyle.chile
0

PUERTO VARASESTAREMOS PRESENTES‼️50,60,70 % OFFlas esperamos el domingo 2 de diciembre desde las 8:00 en la calle techada Santa Rosa. (Solo pagos en efectivo o transferencia)NEW SEASON 2019 nuevos diseños y estampados ️🇧🇷consultas por WSP +5699097130

Puerto Varas, Chile
Another Friday night beating myself down to the ground so I can rebuild a better me.... or insert your own inspirational bullshit quote...
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#gym #dadbod #dadlife #bodyrecomposition #weightlosstransformation #weightlifting #fitness #intermittentfasting 
#keto #fatloss #motivation #cardio #noexcuses #gymlife #perthfitfam #juzzlift #progressnotperfection #perth #aussie #perthfit #keepmoving #keepgrinding #mraverage #bodybuilding #forcechange #fitfam #roarfitness247
Juzz - @juzzlift Instagram Profile - AutGram.Com
juzzlift
0

Another Friday night beating myself down to the ground so I can rebuild a better me.... or insert your own inspirational bullshit quote... . . . . . #gym #dadbod #dadlife #bodyrecomposition #weightlosstransformation #weightlifting #fitness #intermitt

Roar Fitness 247
Client Shoutout!!! 
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It’s nice to be reminded & praised when we hit milestones on what can be an up and down journey! .
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Sometimes working towards a goal, isn’t always a linear movement in terms of progress and results, but consistency will always prevail. .
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So on that note, Well done @sianylou85 for hitting 100kg squat for 2 reps.  Strong Girl 
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Well done @bammo1990 for your transformation to date, currently sitting at your lowest weight and body fat percentage, whilst getting stronger each week. 
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& lastly, massive well done to client Anna, dropping 12.5lbs in her first 4 weeks of training - hitting 2 sessions per week. .
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#personaltrainer #fitness #workout #bodybuilding #gym #nopainnogain #training #healthylifestyle #fit #exercise #nutrition #getstrong #fitfam #fitnessmotivation #fitnessaddict #weighttraining #cardio #girlswholift #gymlife #muscle #trainhard #fitnessblogger #crossfit #fitspo #noexcuses #health #motivation #musculação #fitnessblog #sweat
Candice Weymouth PT 🇬🇧 - @candiceweymouthpt Instagram Profile - AutGram.Com
candiceweymouthpt
0

Client Shoutout!!! . . It’s nice to be reminded & praised when we hit milestones on what can be an up and down journey! . . Sometimes working towards a goal, isn’t always a linear movement in terms of progress and results, but consistency will alway

I’ve been sick allllll week so I haven’t been able to workout much. As such, my mood hasn’t been the greatest. It’s still crazy to me after all these years how important physical fitness is to our overall happiness and peace. I’m taking immunity booster shots like 3 times a day, eating healthy homemade soup, living on @beekeepers_naturals bee propolis (pretty much finished my last bottle in 5 days ) and taking all of my supplements so I can get better. But the motivating force behind that is to get better to get back to my workouts before I lose my damn mind! Crazy or committed? You tell me  happy Friday Fit Fam
Tara Resnick - @tararesnick Instagram Profile - AutGram.Com
tararesnick
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I’ve been sick allllll week so I haven’t been able to workout much. As such, my mood hasn’t been the greatest. It’s still crazy to me after all these years how important physical fitness is to our overall happiness and peace. I’m taking immunity boos

Toronto, Ontario
Comments

@tararesnick . . . . . #fitness #gym #fit #fitspo #workout #motivation #bodybuilding #fitnessmotivation #healthy #gymlife #fitnessaddict #eatclean #fitnessmodel #health #cardio #bbg #torontofitness #getfit #training #train #instafit #strong #healthychoices #muscle #exercise #fitfam #toronto #instahealth #nutrition #determination

Hi everyone! You’ve probably seen our yoga and Pilates instructor Colleen. She’s an amazing teacher and teaches all levels of both techniques. Here’s what Colleen has to say:
The style of Yoga I teach ranges from Hatha yoga to a power (Vinyasa flow). Monday’s class is more aligned to a gentle (Hatha) practice, focusing on each pose, longer holds and breath control (pranayama). This brings peace to mind and body and is better suited to those new to Yoga, those recovering from injuries or those simply looking to wind down at the end of a long day. 
Wednesday’s class is a Creative Vinyasa flow class, using elements of a power yoga practice creating a dynamic meditation using breath flow to movement. This class is a much faster class, with a more cardiovascular element. It’s more suited the experienced yogi however all levels are welcome.

Thursday’s class is a mixture of the two depending on the mood and ability of the class. 
Everyone is welcome and classes are always different, enabling you to experience a range of poses. Modifications and props are often used to help introduce moves. Beginners are especially welcome. 
For the past 11 years, I have also been teaching Classical Pilates. Saturday’s class is a mixed abilities class again focusing heavily on alignment, breath and using movement to help create a relaxed setting enabling participants to feel and fully engage in correct movement. Pilates helps to improve posture, balance and joint mobility. It increases strength and improves concentration, alleviating stress and muscle tension. It particularly helps with pain associated with bad posture or injuries.
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#Southampton #gymlife #gym #southamptonuniversity #solentuni #weightlifting #bodybuilding #running #yoga #pilates #zumba #kettlebell #fitfam #fitness #gymdeals #rugby #solent #hampshire #hiit #spinning #gymdeals #slimmingworld #diet #progresspic #progressnotperfection #pumped #free #fitnessclass #fitnessmotivation
Fit4Less Southampton - @f4lsouthampton Instagram Profile - AutGram.Com
f4lsouthampton
0

Hi everyone! You’ve probably seen our yoga and Pilates instructor Colleen. She’s an amazing teacher and teaches all levels of both techniques. Here’s what Colleen has to say: The style of Yoga I teach ranges from Hatha yoga to a power (Vinyasa flow).

Southampton
There's nothing we can't conquer together ... we ride WITH you. | : @jdy_photography
CycleBar - @cyclebar Instagram Profile - AutGram.Com
cyclebar
1

There's nothing we can't conquer together ... we ride WITH you. | : @jdy_photography

Comments

@cyclebar #cyclebar #indoorcycling #premiumcycling #workout #cardio #legdayworkout #legday #instaworkout #gymlife #picofday #gymmotivation #fitspiration #werideasone #cyclelife #cyclelifestyle #cyclefamily #cyclebarstrong #instafit

If you don’t like pull-ups, do pull-ups. If you don’t like running, go running. If you don’t like weights, Lift weights... Get uncomfortable...
Scott Garvey - @scottgarvey1 Instagram Profile - AutGram.Com
scottgarvey1
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If you don’t like pull-ups, do pull-ups. If you don’t like running, go running. If you don’t like weights, Lift weights... Get uncomfortable...

Comments

@scottgarvey1 #fitness #fit #fitspiration #fitnessmotivation #run #goals #weightlossjourney #weightloss #weight #fat #fatloss #calories #caloriesburned #believeinyourself #believe #results #goodmorning #morning #morningmotivation #workout #work #workoutroutine #gdmf #gymlife #health #healthylifestyle #life #lifestyle #running #proteinshake

9am
Wallace Souza - @wallacesouzzza Instagram Profile - AutGram.Com
wallacesouzzza
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9am

Hotel Atlântico Business Centro
Comments

@wallacesouzzza #gym #wbff #wbffasia #wbfflondon #aesthetics #physique #lifestyle #fitfam #fitspo #gymlife #weightloss #musculação #gymnastics #gymfreak #gymflow #nopainnogain #athletic #biceps #rj #muscle #fitness #bodybuilding #boy #brasil #trainhard #squat #fitmoms

 Otima opção para café da manhã 
Adquira já o nosso livro digital . Que você pode perde até 4kg em 10 dias .  .
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E tudo isso por apenas 34,90 e o mais incrível que você vai ter 7 dias de garantia . 
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São quase 600 páginas repletas de diversas receitas fit fáceis e simples de fazer.
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Huuum... Um delicioso café da manhã para começar o dia bem ! 
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_ ️ Receitas vegetarianas 
_ ️ Receitas Vegan 
_ ️ Sucos Detox (para muitas finalidades)
_ ️ Receitas de salada 
_ ️Molhos para salada 
_ ️ Sobremesas saudáveis 
_ ️ Sopas para emagrecer .
_ ️ Chás emagrecedor 
_ ️ Shakes especiais
_ ️Pratos para refeições livre, assim come coisas gostosas sem prejudicar a dieta . 
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Clique no link do nosso perfil e adquira já !  @projetoverao_19 
#lowcarb #receitasfit #saudavel
Fique Bem / Perca Peso / Saude - @projetoverao_19 Instagram Profile - AutGram.Com
projetoverao_19
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Otima opção para café da manhã Adquira já o nosso livro digital . Que você pode perde até 4kg em 10 dias . . _ E tudo isso por apenas 34,90 e o mais incrível que você vai ter 7 dias de garantia . _ _ São quase 600 páginas repletas de diversas

Comments

@projetoverao_19 #fitness #fit #gym #workout #fitfam #motivation #fitspo #bodybuilding #fitnesslife #fitnessaddict #fitnessjourney #fitnessmodel #fitlife #gymlife #healthy #fitgirl #instafit #fitnessgirl #health #fitspiration #fitnessfreaks #instagood #fitmom #fitnesslifestyle #training #weightloss

Today's leg session.
12min warmup on a treadmill followed by a lying hamstring curl 3sets. Then started my workout with 
1. Hack squats 5sets
2. Back squats wide stance 4sets
3. Standing calf raises 4sets
4. Seated leg press narrow feet 4sets
5. Seated hamstring curl 4sets
#bendunnegyms #myprotein #gymlife #gymshark #neverstopexploring #fitfam #inspireothers #strongnotskinny #whstrong #sweateveryday #bodybuilding
FarazBaloch - @fiizrhym Instagram Profile - AutGram.Com
fiizrhym
0

Today's leg session. 12min warmup on a treadmill followed by a lying hamstring curl 3sets. Then started my workout with 1. Hack squats 5sets 2. Back squats wide stance 4sets 3. Standing calf raises 4sets 4. Seated leg press narrow feet 4sets 5. Seat

Bom dia  Good morning 
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#followme @giovanimota_oficial
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evolução sempre .
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#academia #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitness #cardio #fitgirl #suplementos #ficagrandeporra #projetobumbumnanuca #shredded #shape #gym #sorocaba #fitlife #maromba #shapeinexplicavel  #body #fitspiration #physique #treino  #muscles #academia #nopainnogain #fodaseopadrao #bodybuilder
BOMBEIRO GIOVANI 🚒 - @giovanimota_oficial Instagram Profile - AutGram.Com
giovanimota_oficial
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Bom dia Good morning . . . . . . . . . #followme @giovanimota_oficial . . evolução sempre . . #academia #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitness #cardio #fitgirl #suplementos #ficagrandeporra #projetobumbumnanuca #shredd

Comments

@mayckonaraujo 👏🏻💪🏻👊🏻✌🏻💥

@garcia_aesthetic E aí blz? Segue noix ajudando dar aquela força 💪👈

Ultimate strength and flexibility goals! #heygroomhq
Groom HQ - @groomhq Instagram Profile - AutGram.Com
groomhq
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Ultimate strength and flexibility goals! #heygroomhq

Comments

@groomhq @alessandroonthemove Happy to follow for follow. Good luck!

@groomhq • • • • • #exercise #nutrition #fitnessmodel #fitnessaddict #cardio #weightloss #muscle #strong #abs #instafit #cleaneating #gymlife #getfit #fitnessmotivation #wellness #fitlife #active #instahealth #healthychoices #gains #train #determination #healthyfood #healthylifestyle #healthyliving #organic #fitgirl #healthyeating #protein

From staying up till 4am the night before, school, a finance Test that took me 2 hours, I felt super weak, tired, & was struggling for my leg session last night. But I got it done. Sometimes, you just gotta show up even if it ain’t you longest workout... something better than nothing! p.s. sorry if I’m not going all the way down, these were at the end of my workout & ya boy legs were dead and doesn’t have the best hip flexibility right now  God bless y’all this weekend 
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#goodhabits #gym #gymlife #gains #legs #legday #quads #fit #fitness #fitnessmotivation #gymmotivation #calves #consistency #healthy #healthylifestyle #flex #faith #dontquit #grind #pump #back #sandiego #sanmarcos #csusm #college #workout #gainesville #grow #strength #mensphysique
MjTheBoy - @mjtheboy_ Instagram Profile - AutGram.Com
mjtheboy_
24

From staying up till 4am the night before, school, a finance Test that took me 2 hours, I felt super weak, tired, & was struggling for my leg session last night. But I got it done. Sometimes, you just gotta show up even if it ain’t you longest workou

San Marcos, California
Comments

@nicoroenschfans keep it up 😈😈

@denice.beauty22 @carrrmelita Follow! 😊

Sono convinto che anche nell’ultimo istante della nostra vita abbiamo la possibilità di cambiare! 8 anni fa alla sinistra 
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#cardio #cardioworkout #fisico  #elliptical #fitfam #fitlife #fisicoculturismo #fitnessaddict #getoutside #getstrong #girlswholift #gymtime #treadmillworkout #personaltrainer #sweat #treadmill #weights #weighttraining #tattoo #workout #bodybuilding #palestra #gymmotivation #gymlife #gymlifestyle #selfie #muscoli #model #transformationtuesday
🏋️‍♂️Giuseppe Contenta🏋️‍♂️ - @giuseppe__workout Instagram Profile - AutGram.Com
giuseppe__workout
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Sono convinto che anche nell’ultimo istante della nostra vita abbiamo la possibilità di cambiare! 8 anni fa alla sinistra . . . . . . . . #cardio #cardioworkout #fisico #elliptical #fitfam #fitlife #fisicoculturismo #fitnessaddict #getoutside #get

Saronno
Comments

@michelangelodaniello Sexy

@bfirst_apparel751 Leader this fashion circle!! Stare this insta bio immediately

Fratello! sei il fratello più forte e io ti voglio bene. Ma non puoi ancora competere con me 🤣
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#cardio #cardioworkout #fisico  #elliptical #fitfam #fitlife #fisicoculturismo #fitnessaddict #getoutside #getstrong #girlswholift #gymtime #treadmillworkout #personaltrainer #sweat #treadmill #weights #weighttraining #tattoo #workout #bodybuilding #palestra #gymmotivation #gymlife #gymlifestyle #selfie #muscoli #bicipiti #ospedale #fratelli
🏋️‍♂️Giuseppe Contenta🏋️‍♂️ - @giuseppe__workout Instagram Profile - AutGram.Com
giuseppe__workout
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Fratello! sei il fratello più forte e io ti voglio bene. Ma non puoi ancora competere con me 🤣 . . . . . . . . #cardio #cardioworkout #fisico #elliptical #fitfam #fitlife #fisicoculturismo #fitnessaddict #getoutside #getstrong #girlswholift #gymtim

Saronno
Comments

@addyehle Love it!!!💪

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