#guthealth
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Your skin reflects your internal health. Allergies and digestion issues will reveal through the skin and especially the face. First eliminate food allergies and sensitivities, then add in probiotics, water, stress reducers and exercise.

#skin #skinlove #skinbeauty #beauty #glow #glowingskin #body #acne #facial #guthealth #gut #kombucha #stressrelief #exercise #health #fitmom #fitceo #fitentrepreneur #entrepreneurialhealth #skinfood #skincare #organic #glutenfree #soyfree #parabenfree #digestion #postworkout #compete
Teri Patterson - @bodysystemsteri Instagram Profile - AutGram.Com
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Your skin reflects your internal health. Allergies and digestion issues will reveal through the skin and especially the face. First eliminate food allergies and sensitivities, then add in probiotics, water, stress reducers and exercise. #skin #skinl

Help me reach my goal for a chance to win a $100 gift card! Order a welcome pack (free membership reimbursed by me) or place any qualifying order (free shipping reimbursed by me) and when I win the cruise, one of you will win the $100 gift card!! Whooo hoooo!!!! Link in bio! Now go be the best you!!! And have a great day!! •
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#winwin #plexus #cruise #happyandhealthy #guthealth #mompreneur #momlife #momofgirls #balance
Joanne Cooper🌺 - @jcfaithcooper Instagram Profile - AutGram.Com
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Help me reach my goal for a chance to win a $100 gift card! Order a welcome pack (free membership reimbursed by me) or place any qualifying order (free shipping reimbursed by me) and when I win the cruise, one of you will win the $100 gift card!! Who

This is the very first flavor of @brewdrkombucha I ever had and it’s still one of my favorites. My husband finds that odd because he thinks this flavor tastes a lot like a mild beer, and I have always hated beer!🤷‍️
@townshendstea 
#brewdrkombucha #kombucha #booch #townshendstea #organic #nongmo #citrushops #probiotics #tea #guthealth #bubbly #beneficialbacteria #yeast #fermentation #glutenfree #raw #kosher #kombuchalove #boochlover #drinkofchoice #nonalcholic #refreshing #summer #summerdrink
Mom - @groundtofork Instagram Profile - AutGram.Com
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This is the very first flavor of @brewdrkombucha I ever had and it’s still one of my favorites. My husband finds that odd because he thinks this flavor tastes a lot like a mild beer, and I have always hated beer!🤷‍️ @townshendstea #brewdrko

 Savoring moments with my babies in our Nashville home!  Today is our last day before we make the big move to Dallas. If y'all have recommendations on things to do in Dallas (restaurants, kids stuff, zoos, museums, fun things, etc), drop a comment below!!
🌿 ϲ ɑ ե ҽ  +  i ӏ ɑ 🌿 - @cateandila Instagram Profile - AutGram.Com
cateandila
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Savoring moments with my babies in our Nashville home! Today is our last day before we make the big move to Dallas. If y'all have recommendations on things to do in Dallas (restaurants, kids stuff, zoos, museums, fun things, etc), drop a comment be

Nashville, Tennessee
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@cateandila . . . . . #myfitbump #inspirepregnancy #fitpregnancy #fitmama #pregnancyproblems #pregnancyupdate #bumpalert #healthypregnancy #august2018baby #momblog #pregnancy #momblogger #postpartumbody #postpartumfitness #breastfeeding #fedisbest #postpartumbelly #postpartumweightloss #postpartumworkout #dallasmoms #postpartumweightlossjourney #leakygut #pregnantbelly #laboranddelivery #fitmoms #metagenics #inflammation #guthealth #dallasmoms #nashvillemoms

I am super excited to be offering this amazing product line!  The next generation in probiotics!  Excellent customer reviews!  Evolving to new ways of doing things for better health outcomes!  Available soon through Amazon Prime Pure Choice Vitamins!  #guthealth #symbiotic #fermentation #kombucha
Introducing the next generation of probiotics: a fermented Living Culture Symbiotic. Made with 35 beneficial strains using a Kefir-kombucha fermentation, Your Flora provides a complete, whole food, living ecosystem that encourages your unique gut flora.
purechoicevitamins - @purechoicevitamins Instagram Profile - AutGram.Com
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I am super excited to be offering this amazing product line! The next generation in probiotics! Excellent customer reviews! Evolving to new ways of doing things for better health outcomes! Available soon through Amazon Prime Pure Choice Vitamins!

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Do you suffer from brain fog? Is it getting in the way of your work. We have BEEN there and are here for you.

To get rid of brain fog, you need to heal your gut first. Tap the link in bio to see why and what to do. *
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#bonebroth #bonebrothheals #simmerandsip #Sippingbroth #PaleoFood #whole30approved #paleoFriendly #kettleandfire #chickenbonebroth #beefbonebroth #guthealth #whole30 #loveyourgut #nourishment #keto #ketogenic #ketosis #guthealth #loveyourgut #paleolife #glutenfree #guthealthy #guthealthmatters #broth #cleandiet #cleaneats #leakygut #leakygutsyndrome #fitfood #fitnessfood
Kettle & Fire - @kettleandfire Instagram Profile - AutGram.Com
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Do you suffer from brain fog? Is it getting in the way of your work. We have BEEN there and are here for you. To get rid of brain fog, you need to heal your gut first. Tap the link in bio to see why and what to do. * * * * * #bonebroth #bonebrothhea

Are you confused by all the nutrition and cancer news? 🤷‍️ If you’ve had breast cancer, should you go vegetarian?

I combed through the research and shared results you can use starting today.

Because food should not be yet another source of stress for you. Even this dinosaur kale has soothing colors.  Link in profile!
Tamar Rothenberg, RDN - @nutritionnomnom Instagram Profile - AutGram.Com
nutritionnomnom
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Are you confused by all the nutrition and cancer news? 🤷‍️ If you’ve had breast cancer, should you go vegetarian? I combed through the research and shared results you can use starting today. Because food should not be yet another source o

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@nutritionnomnom #nomnom #losangelesdietitian #healthyeating #nutritionist #guthealth #eatright #tasty #eatwellbewell #eattherainbow #cancersurvivor #nutrition #fuelyourbody #antioxidants #foodmatters #wellness #gethealthy #vegetarian #lifeaftercancer #healthgoals #prevention #inflammation #breastcancersucks #nutrientdense #breastcancerawareness #brca #kale #empowerment #beatcancer #cancerawareness #rdchat

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Y’all let’s talk babes and ! I’ve had quite a few babes, and we’ve dealt with quite a few digestive issues and withholding with a couple of children. 
The oldest’s seemed to stem from control, and the baby from pain. There is 9 years between them and BOTH were prescribed Miralax, first in 2011 and then again just a couple weeks ago!

Wanna know what I didn’t know!!!! It’s for ADULTS! And shouldn’t be used for more than 7 days, I was told to use for at least 3 weeks!!! It shouldn’t be given to children! They have STUDIES and published articles! 
Here’s a few:

https://www.nytimes.com/2012/05/26/us/miralax-a-popular-cure-but-never-approved-for-children.html

https://www.lamblawoffice.com/miralax-psychiatric-side-effects-pediatric-study-projected-completed-2018/

https://www.healio.com/pediatrics/gastrointestinal-conditions/news/print/infectious-diseases-in-children/%7B26832179-a042-442a-9036-a138b6bcdef2%7D/science-concerns-behind-the-miralax-laxative-debate

Y’all know better, do better! Sometimes it’s a judgement call and the benefit outweighs the risk, this goes for soooo many things in life!

BUT sometimes you need to research and find alternatives! Our chiropractor said we needed to get our baby on a GOOD probiotic! So I did some research, decided on a prebiotic and probiotic (which when taken together is called MICROBIOME THERAPY) and y’all there’s been  3 times this week and it’s the right consistency  So y’all if you’ve got some digestive issues going on PLEASE research! It ALL starts in the gut!!! #welloiledchaos #mightypro #prebiotic #probiotic #motherhoodsimplified #motherhoodrising #soggygranola #crunchymoma #granolamom #oilinfusedsupplements #yl #yleo #poop # #knowbetterdobetter #digestionissues #digestivediscomfort #microbiometherapy #guthealth #itallstartsinthegut
Jessica Lederer - @jessica.lederer Instagram Profile - AutGram.Com
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Y’all let’s talk babes and ! I’ve had quite a few babes, and we’ve dealt with quite a few digestive issues and withholding with a couple of children. The oldest’s seemed to stem from control, and the baby from pain. There is 9 years betwee

It never fails there is at least one day a week where my kids don't sleep! That is where my Edge comes in handy
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#Energy #teamnosleep #helloedge #happyandhealthy #happylife #healthandhappiness #healthygut #GutHealth
Lauren - @lauren_goes Instagram Profile - AutGram.Com
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It never fails there is at least one day a week where my kids don't sleep! That is where my Edge comes in handy ️Healthy, sustained energy ️Sharper thinking ️Improved mood ️Enhanced concentration & focus ️Natural caffeine Who doesn't need o

One month vacation and we are finally back home  
I mentioned last week that I’m in the process of developing a new program, all based around #guthealth and I have a number of clients currently testing it. So far we’ve seen a 5lbs drop in just one week, another with a 10lbs drop and tons with reduced bloating and huge gains in energy. For myself, my goal wasn’t to lose weight but just overall prove to myself that on a one month vacation, eliminating certain ‘offenders’ that I’ve listed on the program can make a world of a difference. I’ve kept my energy up even with the amount of flying (ok maybe not as much today just due to 3 hours of sleep) to reduced ‘brain fog’ and bloating. I’ll be launching the program and cannot wait to share even more testimonials as we go along.  www.nadinedumas.com
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#gutcheck #healthyliving #secondbrain #results #momsofinstagram #fermentedfoods #offenders #thegoodstuff #collagen #turmeric #ginger #travel #vacation #weightloss #guthealthmatters #selfie #feelgood
Nadine | Mind-Body Nutrition - @nadinedumas Instagram Profile - AutGram.Com
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One month vacation and we are finally back home I mentioned last week that I’m in the process of developing a new program, all based around #guthealth and I have a number of clients currently testing it. So far we’ve seen a 5lbs drop in just on

Cayman Islands
#backtoschool means my summer vacay officially over  My 4 Kids started at 3 schools today! Fortunately
 I’ve still got all the yummy summer produce to sustain me! And back into all of our routines which means more time for #mealprep .... my fave item is still waffles like these eggy paleo ones made with cassava flour - super fluffy.... I add some collagen and good to go! Double dose of gut- health benefits with the yogurt too 🤗 Happy Wednesday!
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#nationalpeachmonth #waffles #wafflewednesday #yogurt #healthyfood #healthybreakfast #breakfast #nutrition #guthealth #collagen #momlife #fitmom #peaches #dietitian #instahealth #instagood #fit #fitfam #fitness
Julie Ratto - @fit.full.life Instagram Profile - AutGram.Com
fit.full.life
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#backtoschool means my summer vacay officially over My 4 Kids started at 3 schools today! Fortunately I’ve still got all the yummy summer produce to sustain me! And back into all of our routines which means more time for #mealprep .... my fave it

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@kameemetzler This looks soooo yummy!!!!

6 of the most intelligent, passionate, cool, people I know 

And I’ve had the real privilege of speaking with each of them, 1-2-1, on their most passionate topics on The Alex Manos Podcast 

The topics have been: Small intestine bacterial overgrowth with Dr. Jacobi and @tracey.randell PCOS with @dr.carriejones Autoimmune disease with @robynpuglia Immunity, leaky gut and silent inflammation with @dr_jenna_macciochi Hashimoto thyroiditis with @tanyaborowski 
If you haven’t yet, then head over to iTunes or the link in my bio ️ to listen to the first two episodes. The others will be released over the coming weeks! 

If you don’t want to miss them, then please do subscribe to the podcast 

I can not wait to share these with you 

#fxmed #functionalmedicine #lifestylemedicine #health #healthy #healthylife #healthylifestyle #healthyfood #healthyeating #podcast #thealexmanospodcast #microbiome #guthealth #pcos #thyroid #leakygut #inflammation #fitfam #fitness #fit #exercise #autoimmunedisease #hashimotos #sibo #ibs
Alex Manos - @alexandermanos Instagram Profile - AutGram.Com
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6 of the most intelligent, passionate, cool, people I know And I’ve had the real privilege of speaking with each of them, 1-2-1, on their most passionate topics on The Alex Manos Podcast The topics have been: Small intestine bacterial overgrowt

#guthealth #megatrend: @gutzyorganic is a #plantbased, #dairyfree #snack, providing #prebiotics #onthego in a #pouch format. 3 flavors combine #smoothie style fruit and vegetables; another 3 combine #oats. I'm guessing they will become #mainstream if the price is right...
Hamutal Schieber - @hamutals Instagram Profile - AutGram.Com
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#guthealth #megatrend : @gutzyorganic is a #plantbased , #dairyfree #snack , providing #prebiotics #onthego in a #pouch format. 3 flavors combine #smoothie style fruit and vegetables; another 3 combine #oats . I'm guessing they will become #mainstream if

#Gut #health is probably one of the top 3 problems we have been dealing with since our launch just over a month ago. 
So many of us are missing the vital daily #habit of eating food that’s alive! 
#Probiotics are essential to our #wellbeing and getting them from naturally #fermented food and drinks is a great way to boost your overall vitality. 
I usually make my own milk & water #kefir but gave this a go today and it’s a pretty good place to start, especially if you’re looking for a gentle introduction to this #healthful food. 
#foodsthatheal #realfood #dailyhabit #loveyourgut #guthealth #onlinecoaching #onlinenutrition #onlineprograms 
#perfectperformancecoaching #PPC
Perfect Performance Coaching - @ppc_performancecoach Instagram Profile - AutGram.Com
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#gut #health is probably one of the top 3 problems we have been dealing with since our launch just over a month ago. So many of us are missing the vital daily #habit of eating food that’s alive! #probiotics are essential to our #wellbeing and get

Baker Street
Spinach, feta and sweet potato savoury muffins fresh from the oven and packed full of fibre. Getting your recommended intake of 30g fibre per day is said to benefit bowel function and reduce certain health issues such as cancers, heart disease and obesity. These muffins make the perfect grab-and-go breakfast and they’ll be on our cafe counter tomorrow. What’s your go-to fibre packed food? | #modernbaker
Modern Baker - @modernbaker Instagram Profile - AutGram.Com
modernbaker
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Spinach, feta and sweet potato savoury muffins fresh from the oven and packed full of fibre. Getting your recommended intake of 30g fibre per day is said to benefit bowel function and reduce certain health issues such as cancers, heart disease and ob

Modern Baker
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@modernbaker #muffins #cake #savoury #HealthyInspiration #ModernBaker #Oxford #Bakery #Gut #fibre #sweetpotato #GutHealth #Foodie #Cooking #baking #RefinedSugarFree #Health #HealthyEating #Baking #slowcarbbaking #goodcarbs #slowcarbs

It doesn’t get any easier than these simple and whole food chocolate chip cookies!
Haley Elizabeth Kinker - @haleykpridgen Instagram Profile - AutGram.Com
haleykpridgen
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It doesn’t get any easier than these simple and whole food chocolate chip cookies!

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@haleykpridgen • • • • •#keepitsimple #keepitwhole #cookies #chocolate #entertaining #weekday #thankful #enjoylife #guthealth #refinedsugarfree #dairyfree #yum #holisticnutrition

@pridge_18 Yum!

3 different ways I've made kefir, with the same results and delicious flavor - all batches used whole, raw or low-heat pasteurized milk and sat at room temp for 24 hours:
1. Kefir grains in a jar of milk
2. Kefir grains in a disposable OR reusable tea bag, in a jar of milk
3. No kefir grains at all, just a few tablespoons in a jar of milk
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The tea bag trick I learned in Virginia from an old Russian lady. It's seriously nice to not have to strain out all the grains!
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Same perk for the second one - I learned this from the coordinator of our cow share in Virginia - she has been making kefir for years and doesn't have any grains!
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At the end of the day, I reckon if you have enough grains to get a batch started you can just keep using fermented kefir to keep your next batch rolling. I kept a daily batch going in Virginia for over a year with no grains, just a few starter tablespoons from a friend.
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If you're a kefir lover and have some ideas I'd love to hear them! I'm always down for experimenting and filling up my little black book with food trials.
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Testing right now: I dehydrated a batch of grains and I'm gonna try rehydrating them and see how it  works! If you've tried this I would love to hear your secrets! .
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#kefir #kefirgrains #Caucasus #lactofermentation #lactofermented #milk #rawmilk #wholemilk #sallyfallon #wapf #nourishedtraditions #ancestraldiet #masonjar #experiment #foodlab #guthealth #guthealthmatters #eatdirt #probiotic #probiotics #gutflora #Oldfashioned #dehydrating #excalibur
Andrea Huehnerhoff - @farmandhearth Instagram Profile - AutGram.Com
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3 different ways I've made kefir, with the same results and delicious flavor - all batches used whole, raw or low-heat pasteurized milk and sat at room temp for 24 hours: 1. Kefir grains in a jar of milk 2. Kefir grains in a disposable OR reusable te

Seattle, Washington
Did you know our Complete Fermentation Kit includes a step-by-step recipe book? It’s the perfect gift to give to beginner fermenters!!! 🥒🥕 thanks for the shoutout @lovehomefirst ! Hope you enjoyed the Dill Pickles
Masontops - @masontops Instagram Profile - AutGram.Com
masontops
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Did you know our Complete Fermentation Kit includes a step-by-step recipe book? It’s the perfect gift to give to beginner fermenters!!! 🥒🥕 thanks for the shoutout @lovehomefirst ! Hope you enjoyed the Dill Pickles

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@masontops #fermented #fermentation #fermentedfood #fermentedfoods #pickling #canning #healthyfood #wellness #nutrition #foodporn #instafood #cleanesting #healthy #food #recipes #probiotics #vegan #vegetarian #snacks #guthealth #masonjar #masonjars #lactofermentation #vegetables #fermentedveggies #food52 #organic #pickles #masontops

These GUYS will be sharing THEIR health wins tomorrow night!! Online! #rootissues #herbshelp  
Don’t miss it! If you are intrigued, like or comment below or pm me!

#veterans #GoArmy #SemperFi #businessowners #counselor #landscapedesign #construction #musician #sharingstories
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#arthritis #heartburn #ptsd #anxiety #sleepless #guthealth #ibs #energy #eczema #weightloss #caffeineaddiction #nomoreskoal and more...
Janell Bontekoe - @janellbontekoe Instagram Profile - AutGram.Com
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These GUYS will be sharing THEIR health wins tomorrow night!! Online! #rootissues #herbshelp Don’t miss it! If you are intrigued, like or comment below or pm me! #veterans #goarmy #semperfi #businessowners #counselor #landscapedesign #constructi

Ok, the kids have all gone to school, now what? Now, it’s time to focus on YOU!! This is the first day of the #BIGGESTSALE EVER , on the gut health supplements I absolutely LOVE - and that have so positively impacted my health and wellness over the last year!!
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My team has decided to offer a HUGE discount , from now until Friday at 6pm EST...!! So if you’ve been watching my posts and have been curious to learn more.. NOW is the time to try them out, #RISKFREE for 60 days! ⏳
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It is such an honor to share with you these incredible plant based supplements that have helped me feel better than ever...  I want nothing more than to help my family and friends feel the same way as I do! .
Message me ASAP to act on this incredible deal that could change your health and life just like it has mine!!️ .
This is what has changed for me in the last two years, with these gut microbiome balancing and candida cleansing supplememts:
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No more #hypoglycemia  , no more #brainfog, no more #dailynaps, no more #fatigue‍️, no more #jointpain🤗, no more #dietcoke needed to make it through the day, no more #anxiety or #depression, no more insane #sugarcravings, no more #hittingsnooze multiple times each morning ... , all topped off with #weightloss, #glowingskin, and #energy !! ‍️ .
I feel so good, and the same has happened for hundreds of others I’ve helped, just by sharing with them about these amazing #guthealth supplements . .
#Hippocrates correctly stated so long ago.. “#alldiseasebeginsinthegut”...🤢. Likewise, with the proper tools, “#Allhealthbeginsinthegut” too!!️
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#joinme #holistichealth #skepticturnedbeliever #guthealth️ #youdeservetofeelamazing #investinyourhealth #whathaveyougottolose #whynottryit
Jill Bachman Heileman - @jillebean33 Instagram Profile - AutGram.Com
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Ok, the kids have all gone to school, now what? Now, it’s time to focus on YOU!! This is the first day of the #biggestsale EVER , on the gut health supplements I absolutely LOVE - and that have so positively impacted my health and wellness over the

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@orenrightnow I love the quote of Hippocrates! :)

If I had a super power, it would probably be the ability to look at someone and determine their gut serotonin levels. This hormone is SO VITAL to our overall mental health and happiness that inadequate amounts can drastically impact our ability to enjoy life. And where does 90% of that production come from? Your gut. Your digestive tract. Your microbiome. Eating the right foods and taking supplements is not just about nutrition...it is fuel for your MOOD and mental health. If you have leaky gut and yeast overgrowth from an unbalanced and pathogenic (bad) microbiome, you almost certainly have compromised serotonin levels. In addition to effecting our mood and happiness factor, serotonin is also believed to impact our social behavior, appetite and digestion, sleep, memory, and sexual desire and function. And while I don’t have a magic wand, I do have ProbBio5, VitalBiome and Accelerator... three super powers in their own right to help keep Serotonin levels where they should be~  #guthealth #healyourgut #mood #healthandhappiness #plexus #vitalbiome #probio5 #pinkdrink
Plexus and Everyday Health - @colettes_everyday_health Instagram Profile - AutGram.Com
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If I had a super power, it would probably be the ability to look at someone and determine their gut serotonin levels. This hormone is SO VITAL to our overall mental health and happiness that inadequate amounts can drastically impact our ability to en

Can Naturopathy and the Use of Safe, Natural Supplements lead to better health?

The answer is a definite YES!

Join Dr. Gordon Pedersen on his weekly LIVE webinar where you will discover how a blend of science and natural supplements are being used to aid in healing many ailments.

On the webinar you'll discover:
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 How everyday people who had given up on traditional medicine are finding hope for everything from poor sleep to digestive problems.
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 How Dr. Pedersen's medical background in Naturopathy lead to a discovery that's helped hundreds of people live a healthier happier life.
.
 How to get all of your questions answered. There will be a live Q&A where Dr. Pedersen will answer questions from attendees.

Link in our bio. Reserve your seat NOW! If you cannot attend we will send a recording of the Webinar direct to your email
Salus Defense - @salusdefense_naturalhealth Instagram Profile - AutGram.Com
salusdefense_naturalhealth
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Can Naturopathy and the Use of Safe, Natural Supplements lead to better health? The answer is a definite YES! Join Dr. Gordon Pedersen on his weekly LIVE webinar where you will discover how a blend of science and natural supplements are being used

Comments

@salusdefense_naturalhealth . . . . . #health #wellness #gut #guthealth #digestive #gethealthy #healthylife #naturopathy #vegan #silver #structuredsilver #colloidalsilver #colloidal #acne #clearskin #leakygut #ibs #crohns #crohnsdisease #fitness #diet #keto #bacteria #probiotics #pathogens #turmeric #healthygut #glutenfree #yeast #candida

When sick, grab @traderjoes NEW chicken bone broth, some @explorecuisine edamame pasta, a bunch of fresh veggies and herbs, and make the most comforting soup EVER. 🥣🥕🥦
Aliesha|headandheartnutrition - @alieshamelaine Instagram Profile - AutGram.Com
alieshamelaine
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When sick, grab @traderjoes NEW chicken bone broth, some @explorecuisine edamame pasta, a bunch of fresh veggies and herbs, and make the most comforting soup EVER. 🥣🥕🥦

Milwaukee, Wisconsin
Comments

@alieshamelaine #bonebroth #soup #immunebooster #immunity #souptime #soupson #whatsonmyplate #yum #eats #cleaneats #guthealth #cleaneating #health #prioritizehealth #loveyourself #selfcare #selflove #cleaneating #healthyliving #motivator #pasta #glutenfree #yummy #taketimeforyou #souprecipe

After experiencing some intense bloat and gut discomfort last night, trying to breath and practice patience today. @yung_pueblo
em. - @emonthemend Instagram Profile - AutGram.Com
emonthemend
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After experiencing some intense bloat and gut discomfort last night, trying to breath and practice patience today. @yung_pueblo

Comments

@emonthemend #trusttheprocess #patience #guthealth #guthealing #faith #wellness #health #selflove #love #hope #wholefoods #meditation #prayer #poem

Anxiety.... the word itself SUCKS!!!! One reason I LOVE our VitalBiome probiotic is that it contains Lactobacillus helveticus! This specific strain of bacteria combats anxiety and depression, may improve cognitive function (especially related to stress), improves blood pressure and quality of sleep, combats inflammation, improves immunity, and so much more!  Gut health for the win!

My friend Jennifer has been off her anxiety meds going on a year thanks to VitalBiome! Shes a user for life! It’s healthy and good for your body 
#probiotics 
#guthealth
#anxiety

Www.plexusworldwide.com/randyandgina
Randy Lisiecki - @lisiecki1 Instagram Profile - AutGram.Com
lisiecki1
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Anxiety.... the word itself SUCKS!!!! One reason I LOVE our VitalBiome probiotic is that it contains Lactobacillus helveticus! This specific strain of bacteria combats anxiety and depression, may improve cognitive function (especially related to stre

Happy Hump Day!! 

Fun fact that's in no way related to nutrition: Camels can have one or two humps. Dromedary have just one, and Bactrian have two. I only remember this because of the D having one 'hump' while the B has two. 

If you're interested in reading more stuff that has something to do with #nutrition, check out my updated website page that now includes my podcasts and articles to which I've contributed! Topics range from #guthealth, to #mealprep, to fueling #workouts and choosing #supplements. 
New articles will be posted on the reg as they go live, and keep your eyes peeled for some upcoming speaking engagements and videos! 

Click the link in my profile to visit the site, check out my #blog, and get a lil dose of knowledge today!
Dr.Gabrielle Fundaro,CISSN,CHC - @vitaminphd Instagram Profile - AutGram.Com
vitaminphd
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Happy Hump Day!! Fun fact that's in no way related to nutrition: Camels can have one or two humps. Dromedary have just one, and Bactrian have two. I only remember this because of the "D" having one 'hump' while the "B" has two. If you're interest

Comments

@vitaminphd @rpstrength @shape @oxygenmagazine @readersdigest @modernathletichealth @acefitness #rpcoach #cissn #certifiedhealthcoach #nutrition #sportnutrition #weightmanagement

CRAZY huge incentive. Join me in my journey to health and financial freedom by Sunday the 19th and I will refund you your ENTIRE ENROLLMENT fee!!! Don’t want wholesale pricing? Become a preferred customer(no cost, just a discount) and order by Sunday and I will give you $20 back! Plus free shipping!!! #freeshipping #whatif #whatifthiscouldchangeeverything #promo #healthygut #healthylifestyle #yourhealthisworthit #healthyliving #prebiotics #probiotics #multivitamin #pinkdrink #guthealth #guthealthgoals #momboss #bossbabe #plantbased
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ang_cloherty
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CRAZY huge incentive. Join me in my journey to health and financial freedom by Sunday the 19th and I will refund you your ENTIRE ENROLLMENT fee!!! Don’t want wholesale pricing? Become a preferred customer(no cost, just a discount) and order by Sund

Our GUT contains 100 trillion Bacteria, compare to 10 trillion cells in your body. That makes us 10 times more bacteia than human, if going be cell count...kind a cool!
70-80% of our immunity lives in out GUT
Healthy GUT= Healthy you
#Guthealth#Gut#imnunity#health#healthy#healthyfam#nutritionmatters#healthylifestlye#guthealthmatters#guthealing
Rosie Dhaliwal - @drrosiedhaliwal Instagram Profile - AutGram.Com
drrosiedhaliwal
0

Our GUT contains 100 trillion Bacteria, compare to 10 trillion cells in your body. That makes us 10 times more bacteia than human, if going be cell count...kind a cool! 70-80% of our immunity lives in out GUT Healthy GUT= Healthy you #guthealth #gut #i

Question for the parents: how do you feel about back to school season? Are you more  or are you feeling more 🤦‍️🤯 ? Maybe a combo of both?
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Let us know in the comments, but either way can we all just agree that depending on the day, summers can simultaneously feel like they last 4,792 days or like .38 seconds?!? 🤷‍️
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PS: Reminder that you can grab the formula in this pic for $10 less with the code BACK2SCHOOL from until the end of the month when shopping on our website Hyperbiotics.com 
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#questions #backtoschool #backtoschool2018 #parenthood #summerbreak #wheredoestimego #probiotics #healthykids #guthealth #backtoschoolsale #schoolsupplies #schooldays #werenotready #timeflies #wednesdaymood
Hyperbiotics Probiotics - @hyperbiotics Instagram Profile - AutGram.Com
hyperbiotics
1

Question for the parents: how do you feel about back to school season? Are you more or are you feeling more 🤦‍️🤯 ? Maybe a combo of both? . Let us know in the comments, but either way can we all just agree that depending on the day, summer

Comments

@madelinenutrition Probiotics for back to school immunity! 🙌🏼

My essential rewards order this month was 
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If you want to find out exactly what I got, read on! Swipe left to see what I got free this month! 
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What I ordered: Lemon essential oil—good for digestive, immune and respiratory systems, also skin
Peppermint essential oil—supports digestive, nervous and respiratory systems as well as muscles, bones and skin
Purification essential oil--supports emotional balance, air purification Ningxia Zing—a natural energy drink
Charcoal bar soap—pulls out dirt and impurities from skin without stripping the skin’s moisture barrier, cleanses and deodorizes the body, promotes clear and healthy-looking skin, can be used as body wash or face cleanser, great for anyone…men, women, kids!
Orange Blossom face wash—leaves skin clear and soft, removes dirt and oil from pores, reduces oily skin and surface oils, keeps your skin’s natural moisture barrier, formulated for oily skin but also works with sensitive skin! Savvy Minerals eye shadow palette No. 1—5 different gorgeous shades
Savvy Minerals blush—“Captivate” shade
Savvy Minerals misting spray—for mineral makeup application Shutran 3-in-1 men’s wash—hair, face, body
SleepEssence—combines the power of essential oils and melatonin to promote sleep Life 9—a powerful probiotic supplement with 17 billion active cultures
Lavender lip balm—always good to have on hand
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What I got FREE:
Ravintsara—good for immune and respiratory systems
Spearmint—supports emotional balance and digestive system
Wintergreen—muscles and bones…helps relieve soreness, tightness, aches and pains
AromaSiez—supports relaxation and mental clarity Acceptance—promotes feelings of self worth and acceptance
Bamboo oil holder
Alexis Baker - @joyful.and.well Instagram Profile - AutGram.Com
joyful.and.well
4

My essential rewards order this month was . If you want to find out exactly what I got, read on! Swipe left to see what I got free this month! . What I ordered: Lemon essential oil—good for digestive, immune and respiratory systems, also skin Pep

Comments

@kelseyleffel I’m wanting to order Ningxia Zing in my next order! Do you like it? Do you also have regular Ningxia too?

@joyful.and.well @kelseyleffel they’re both amazing! Yes, I have both. I don’t always keep stocked on the Zing, but I just started ordering Ningxia red regularly! You should go for it!

[FREE 3 DAY MEAL PLAN] - FOR IBS FLARE UPS (Or Chronic Tummy Trouble)⠀
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You wake up and call in sick to work (again). You're anxious over what your boss and co-workers may think but your abdominal cramps are so bad and you can't stop running to the bathroom. Too terrified to eat anything you curl up on the couch and feel depressed and helpless. ⠀
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#digestivehealing #guthealth #ibs #irritablebowelsyndrome #bloating #ibssolutions #ibssupport #constipation #guthealthmatters #abdominalpain #tummytroubles #diarrhea #bloated #ibd #healthygut #healyourgut #wildandibsfree #pain #abdomen #chronicillness #chronicpainsucks #nomnoms #healthyrecipe #gapsdiet #gaps #lowfodmap #ibsfriendly #ibsdiet #glutenfree #dairyfree
Heather Woodruff - @heatherwoodruffnutrition Instagram Profile - AutGram.Com
heatherwoodruffnutrition
0

[FREE 3 DAY MEAL PLAN] - FOR IBS FLARE UPS (Or Chronic Tummy Trouble)⠀ ⠀ You wake up and call in sick to work (again). You're anxious over what your boss and co-workers may think but your abdominal cramps are so bad and you can't stop running to

We believe that growing and producing your own food as much as possible is not only healthier but an important step for more sustainable living. Here owner and PT, Taylor, stands with his garden bounty and homemade kombucha!#WellnessWednesday #growyourownfood #nutrition #kombucha #garden #vegetables #livewelleatwell #probiotics #guthealth
Chain Effect Physical Therapy - @chain_effect Instagram Profile - AutGram.Com
chain_effect
0

We believe that growing and producing your own food as much as possible is not only healthier but an important step for more sustainable living. Here owner and PT, Taylor, stands with his garden bounty and homemade kombucha!#wellnesswednesday #growyo

I take a Tumeric supplement everyday... When I start to feel sick I take some Oregano oil.... and so on. I’m kind of a supplement wh*re. .
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But, I will say that I love being able to heal my own body from the inside out - with natural remedies. I truly believe that food IS medicine.
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Ps. Last night, I made my famous potato tacos   . They were a HIT!! .
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I used my Lemon Flake sea salt & Draft Beer sea salt - to season. .
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#foodismedicine .
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🌬Salt Maven - @lalunasalt Instagram Profile - AutGram.Com
lalunasalt
1

I take a Tumeric supplement everyday... When I start to feel sick I take some Oregano oil.... and so on. I’m kind of a supplement wh*re. . . But, I will say that I love being able to heal my own body from the inside out - with natural remedies. I t

Calabasas, California
Comments

@lalunasalt #foodisfuel #foodislife #foodislove #healthyfood #healthylifestyle #healthyrecipes #healthyeating #holistichealth #holistichealing #holisticnutrition #holisticliving #guthealth #guthealing #leakygutsyndrome #leakygut #glutenfreefollowme #glutenfree #glutenfreelife #glutenfreevegan #vegans #lalunasalt #seasalt #lemonsalt #draftbeer

This months Essential Reward order! 
Scroll to second picture to see what I all got free! Oils & Ningxia worth $320 and $123 in points! That’s $443 just for buying vitamins, cleaning products, and body products that I would’ve bought elsewhere!
Rachel Slootweg - @essentialoils.everyday Instagram Profile - AutGram.Com
essentialoils.everyday
4

This months Essential Reward order! Scroll to second picture to see what I all got free! Oils & Ningxia worth $320 and $123 in points! That’s $443 just for buying vitamins, cleaning products, and body products that I would’ve bought elsewhere!

Comments

@essentialoils.everyday @blossom.14 you will love it! I have taken probably like 10 different brands of B vitamins over the years & they all made me nauseous even with food. This one you can take on empty stomach even & you won’t feel sick! It’s the best quality & not even pricey!

@blossom.14 @essentialoils.everyday I have tried B vitamins in the past as well and yes didn’t work well for me as I always felt sick! Good to know, can’t wait to try them! Also need Super C with the fall approaching!

Tomorrow I’m going on the #carnivorediet 🤭 just for 7 days just to see if this #eliminationdiet (just #meat and #water) can do something for my #guthealing ... i did enough research to know that there are currently absolutely NO scientific studies out there, but there are a lot of #bloggers and #youtubers who did this #diet with amazing results ... i will keep you updated soon! #meatheals #carnivore #zerocarb #ulcerativecolitis #ulcerativecolitiswarrior #remissionismymission #guthealth
Jann Glasmachers - @acrohealthybase Instagram Profile - AutGram.Com
acrohealthybase
0

Tomorrow I’m going on the #carnivorediet 🤭 just for 7 days just to see if this #eliminationdiet (just #meat and #water ) can do something for my #guthealing ... i did enough research to know that there are currently absolutely NO scientific studi

Chicken fajita salad.. for the days where you've overdone it on the snacking  With Smokey BBQ flavouring rather than hot . Still not able to have full blown spice! Fingers crossed it'll come soon cos I miss it 
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#guthealth #mendyourgut #colourfulfood #healthyfood #healthygut #mexicanfood #IBS #IBD #foodpoisoning #foodpoisoningrecovery #recovery
Z O E C O O P E R ♡ - @cleanandtuned Instagram Profile - AutGram.Com
cleanandtuned
1

Chicken fajita salad.. for the days where you've overdone it on the snacking With Smokey BBQ flavouring rather than hot . Still not able to have full blown spice! Fingers crossed it'll come soon cos I miss it • • • • #guthealth #mendyourgut

Just doing some editing of next weeks episode and had to use this quote from @dr.carriejones 

It may seem strange to some that we are discussing chewing while on the topic of PCOS 🤔

If so, you’ll have to tune in to next weeks episode to see why 

#fxmed #functionalmedicine #lifestylemedicine #health #healthy #healthyfood #healthylife #life #hormones #pcos #guthealth #microbiome #detox #diet #food #nutrition #foodismedicine #wellbeing #mind #mindfulness #mindset #fitfam #fitness #fit
Alex Manos - @alexandermanos Instagram Profile - AutGram.Com
alexandermanos
0

Just doing some editing of next weeks episode and had to use this quote from @dr.carriejones It may seem strange to some that we are discussing chewing while on the topic of PCOS 🤔 If so, you’ll have to tune in to next weeks episode to see wh

Failure and rejection are only the first steps to succeeding. Respect yourself enough to walk away from anything that no longer serves you, grows you or makes you happy.  If you are not being treated with love and respect, check your price tag! Maybe you've marked yourself down. It's you who determines your worth. So get off the clearance rack and get behind the glass where they keep the valuables!
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#nevergiveup #keepgoing #rejection #rejectionhurts #bestrong #thebestisyettocome #selfworth #happiness #love #romance #passion #itsoutthere #guthealth #wellness #depression #anxiety
Mel - @primalmel Instagram Profile - AutGram.Com
primalmel
0

Failure and rejection are only the first steps to succeeding. Respect yourself enough to walk away from anything that no longer serves you, grows you or makes you happy. If you are not being treated with love and respect, check your price tag! Maybe

I’m just curious..... if any of these sound like you?
Heather Geisinger - @itshgfulloflaughter Instagram Profile - AutGram.Com
itshgfulloflaughter
3

I’m just curious..... if any of these sound like you?

Comments

@itshgfulloflaughter #guthealth #plantbased #allnatural #gettotheroot

@itshgfulloflaughter #messageme #followforfun #followers #followfortips

Ring, ring, this just in ... it’s really damn difficult travelling as a #fruitarian. Unripened bananas, immobile watermelon and endless selections of food that makes me feel really, really crappy. At the airport, I thought I could “hang” and eat like I used to... hours later my face broke out into the worst acne I’ve seen since high school, and I felt so incredibly sick. So I’ll sit at the restaurant like the weirdo without food or drink no matter how many comments and strange looks it warrants — this is the life I am choosing the lead, and there is nothing wrong with that. #31dayfruitfeastchallenge
Robyn - @selfhealwithme Instagram Profile - AutGram.Com
selfhealwithme
2

Ring, ring, this just in ... it’s really damn difficult travelling as a #fruitarian . Unripened bananas, immobile watermelon and endless selections of food that makes me feel really, really crappy. At the airport, I thought I could “hang” and ea

Lakewood, Colorado
Comments

@selfhealwithme #fruitariansofig #fruitarianism #fruit #fruitshare #frugivore #livingfood #highvibrationalfood #alkalize #detoxify #detoxificationmode #healyourbody #rawfood #regenerativedetoxification #mucuslessdiet #foodismedicine #gofruityourself #alkalinediet #guthealth #rawveganfoodshare #31dayfruitfeastchallenge #31dayfruitfeast #selfhealwithme

@henkekaren Aww sweetie so looking forward to seeing you next weekend hang in there❤

So today I put everything I was craving on one plate. I am calling it the Mediterranean ensemble I had ordered organic gluten-free rice pasta because I was craving pasta so badly. I made a nice tomato sauce that  my family will later have with their regular pasta. I also sautéed chard (mangold) and mushrooms. I would never neglect avocados so you can also find some on my plate and as I also craved tuna ( for the first time ever) I bought oil free tuna and olives. Wednesday is almost done!!! #glutenfrei #glutenfree #glutenfreedinner #dinnerideas #guthealth #ricepasta #reisnudeln #glutenfreienudeln #glutenfreepasta #thunfisch #mangold #chard #healthymom #workingmom #healthyeats #healthydinner #healthycooking #gesundleben #gesundessen #abendessen #oliven #avocado #mediterraneanfood #cleaneats #cleaneating #lowcarb #grainfree #getreidefrei  #cravings #heißhunger
MRM - @healthy_in_hamburg Instagram Profile - AutGram.Com
healthy_in_hamburg
0

So today I put everything I was craving on one plate. I am calling it the Mediterranean ensemble I had ordered organic gluten-free rice pasta because I was craving pasta so badly. I made a nice tomato sauce that my family will later have with their

Hamburg, Germany
Took a scenic walk instead of the track today ️
Lydia DeLeon - @ms.westtexassmancycactus Instagram Profile - AutGram.Com
ms.westtexassmancycactus
1

Took a scenic walk instead of the track today ️

Comments

@ms.westtexassmancycactus #farming #agriculture #johndeer #farmboy #plexusease #nobackpain #sports #plantbased #countrylife #playingindirt #entreprenur #westtexas #plexusslim #guthealth #plexustriplex #gardening #eatingclean #sports #plexusease

2nd part of my #lowfodmap lunch! Delicious and nutritious!
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#sibo #dysbiosis #guthealth #healthyfats
Katherine Brookhouse - @katherinebnutri Instagram Profile - AutGram.Com
katherinebnutri
0

2nd part of my #lowfodmap lunch! Delicious and nutritious! . . . #sibo #dysbiosis #guthealth #healthyfats

Mmmm!!!
Heather Redmond - @plantfueledmom Instagram Profile - AutGram.Com
plantfueledmom
1

Mmmm!!!

Comments

@plantfueledmom #damdonuts #kombucha #shoplocal #local #counterpartkombucha #wednesday #happywednesday #guthealth #kombuchalove

Good morning y’all! Happy #Humpday
Start your morning right! Burning calories and supporting my digestive system. I’ve been dealing with digestive issues my whole life and this right here and the probiotics at night have been a game changer for me!! #ItAllStartsFromWithin
#GutHealth
#LifeSaver
#IllHaveAnotherOne
#HealthyTasteGreat
#LetMeShowYou
#weareherbalife 
#fitmoms 
#onamission 
#dreamteam
Danielle - @thefit_dee Instagram Profile - AutGram.Com
thefit_dee
0

Good morning y’all! Happy #humpday Start your morning right! Burning calories and supporting my digestive system. I’ve been dealing with digestive issues my whole life and this right here and the probiotics at night have been a game changer for m

Yucaipa, California
Passion fruit goodness!
Comin’ at ya with my #dailysiggis 
Honestly I’m gonna be devastated when their passion fruit yogurt stops being available  It’s my all time favorite for sure! 
In my bowl:
@siggisdairy passion fruit 2%
1/2 plum
1/2 passion fruit (other half not pictured & eaten while taking this photo)
2 T paleo granola 
A fresh simple summer bowl!
Happy hump day everyone!!
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#mindfuleating #guthealth #foodblogger #wellnessblogger #wellnesswednesday #foodphotography #healthybreakfast #healthyeats #healthyeah #siggis #yogurtbowl #nourishbowl #nourishyourbody #foodisfuel #edrecovery #fitnessjourney #fitnessblogger #balancednotclean #feedfeed #f52grams #instafoodie #eatrealfood #goodeats #healthyrecipes #loveyourbody #runfasteatslow #intuitiveeating
Ivy - @runlikeazucchini Instagram Profile - AutGram.Com
runlikeazucchini
1

Passion fruit goodness! Comin’ at ya with my #dailysiggis Honestly I’m gonna be devastated when their passion fruit yogurt stops being available It’s my all time favorite for sure! In my bowl: @siggisdairy passion fruit 2% 1/2 plum 1/2 passi

Comments

@fitness.body.models Super 🙌💪

We couldn’t agree more @jenniferhanway 🤸. Living a “balanced life” looks different for each person. What do you do to stay balanced?
GoLive® Pre & Probiotics - @goliveprobiotics Instagram Profile - AutGram.Com
goliveprobiotics
3

We couldn’t agree more @jenniferhanway 🤸. Living a “balanced life” looks different for each person. What do you do to stay balanced?

Boston, Massachusetts
Comments

@_sassycassie 👏🏼👏🏼

@sizezero_hq 🙌🙌🙌....

No explanation needed. This is my perfect breakfast  supa sweet heirloom tomato from the Tuesday farmer’s market, buttery cheesy eggs, and avo with everything but the bagel seasoning.
Kellie Ottoboni - @kellieeatsplants Instagram Profile - AutGram.Com
kellieeatsplants
4

No explanation needed. This is my perfect breakfast supa sweet heirloom tomato from the Tuesday farmer’s market, buttery cheesy eggs, and avo with everything but the bagel seasoning.

Berkeley, California
Comments

@kellieeatsplants @meghanvarnum yes!! I’m obsessed with heirlooms right now 😍

@steviemercado3 👍👋

Wellness Wednesday
I have been anxiously waiting for these results. I have struggled for several years now to get my cholesterol under control. I still have a ways to go but since starting plexus I have cut my triglycerides in half. Bringing them down low enough to actually get a reading on my ldl levels. This is a huge win for me.
#guthealth
#gethealthy
#plexus
#whatareyouwaitingfor?
Marcie Brown-Wendorff - @craftyladywendorff Instagram Profile - AutGram.Com
craftyladywendorff
0

Wellness Wednesday I have been anxiously waiting for these results. I have struggled for several years now to get my cholesterol under control. I still have a ways to go but since starting plexus I have cut my triglycerides in half. Bringing them dow

Re-think when you eat to help your #gut! #guthealthmatters #guthealth
Brad Dennis, Ph.D. - @greatguthealth Instagram Profile - AutGram.Com
greatguthealth
0

Re-think when you eat to help your #gut ! #guthealthmatters #guthealth

did you know that oils aren't only for diffusing and making roller ball potions? that's right! you can use them in your food or drinks! 
any of the oils with a white label are known as our vitality oils. and these oils can be ingested! orange + citrus fresh are some of my favorites in water. peppermint is AMAZING in a morning shake, basil or rosemary are excellent in olive oil, lime is YUM in guac or even add a drop on top of your salad creation - so many possibilities!

have you tried oils in the kitchen yet?? >>please avoid ingesting peppermint while breastfeeding. it can have an affect on your milk supply causing it to possibly dip; however, it is great to soothe the tum while pregnant!
lara beckemeier - @wildandfreeoils Instagram Profile - AutGram.Com
wildandfreeoils
1

did you know that oils aren't only for diffusing and making roller ball potions? that's right! you can use them in your food or drinks! any of the oils with a white label are known as our vitality oils. and these oils can be ingested! orange + citru

Comments

@gonuha Keep up the good content!!😊👏

Getting ready to rub these with salt and throw them in the fermenter. Preserved Chili Limes are fruity and mellow, with none of the sour pucker you'd expect from a lime. We've been tossing up the peels and adding them to marinades and vinaigrettes The recipe and the fermenter are available on FarmSteady.com
FarmSteady - @farmsteady Instagram Profile - AutGram.Com
farmsteady
1

Getting ready to rub these with salt and throw them in the fermenter. Preserved Chili Limes are fruity and mellow, with none of the sour pucker you'd expect from a lime. We've been tossing up the peels and adding them to marinades and vinaigrettes Th

Comments

@farmsteady #fermentation #fermentallthethings #healthygut #probiotics #fermentedfoods #homemade #pickling #cultured #youcanpicklethat #preserved #fermenting #makeyourown #homemade #diykits #foodmakingkits #shoplocal #giftlocal #crafty #homecooked #fromscratch 🏡 #FarmSteady #ramps #kimchi #foraging #guthealth #limes #preservedlimes #grilling

Oh my heck, we had so much dang fun yesterday! The kids were angels, the weather was perfect! We rode all the rides, and ate all the junk! And I feel awful today... why? Because I ate HORRIBLY...I didn’t have to, I didn’t crave it, I didn’t “need” it, it was fun and sugar filled and total garbage and I am paying the price today! It took everything I had to get out of bed (late), my face and belly were so bloated and swollen, my joints hurt and I had that god awful aura ensuring a migraine to follow... so I have spent the last two hours trying to drink my weight in water, and sweating the toxins out! I know better!!! Diet is key!!!!! #guthealth #knowyourlimits #yeastisfedbysugar #inflammation #jointpain #bloating #swelling #changeyourdiet #changeyourlife #drinkpink #detox #gettotheroot #stopcravings #suagrisevil #behealthy #behappy #happyhealthylife
Kylee - @happy_and_healthy_ky Instagram Profile - AutGram.Com
happy_and_healthy_ky
0

Oh my heck, we had so much dang fun yesterday! The kids were angels, the weather was perfect! We rode all the rides, and ate all the junk! And I feel awful today... why? Because I ate HORRIBLY...I didn’t have to, I didn’t crave it, I didn’t “

️ I love painting, it’s my go to when I feel overwhelmed, anxious, scattered and unsettled. Plus it’s fun to do with friends and family. It’s part of my self care ~ I have been learning so many tools to calm my nervous system and soothe myself when needed and I’m trying to implement them as much as I can. I also love that it makes me feel productive and creative at the same time  -----------------------------------------------
️ Women's Health & Lifestyle Coach.
️ Healing the root cause & balancing the body.
️ Facebook - Hooked On High Vibes.
️ Twitter -  hookedonhv.
️ Pinterest -  Sarah Hook. ️ Health Coaching-hello@hookedonhighvibes.com  www.hookedonhighvibes.com
Sarah| Womens Wellness Guide 🌿 - @hookedonhighvibes Instagram Profile - AutGram.Com
hookedonhighvibes
1

️ I love painting, it’s my go to when I feel overwhelmed, anxious, scattered and unsettled. Plus it’s fun to do with friends and family. It’s part of my self care ~ I have been learning so many tools to calm my nervous system and soothe mysel

Comments

@hookedonhighvibes • • • #healthcoach #practitioner #functionaldiagnosticnutrition #healing #adrenalfatigue #hormones #balance #guthealth #autoimmune #chronicillness #cfs #lymedisease #functionalmedicine #functionalfood #foodasmedicine #healthyeating #healthyrecipes #glutenfree #sugarfree #paleo #naturalskincare #yoga #guptaprogramme #love #meditation #therapy #neuroplasticity #stemcelltherapy

Look what a pretty photo - thanks Tasha!  #Repost @wellness.homemade with @get_repost
・・・
Do you struggle with gut health? Do you experience gas, bloating or constipation? If so it’s likely your gut is not right. ~
If you know me and follow me you know gut health is super important to our family.
~
Adding Sauerkraut as a source of probiotics to your meals is a great way to help with digestion. I’m not a huge sauerkraut fan but today I fell in LOVE. OH, and the kids loved it, double score!!!
We stopped by the Folsom Farmers Market and we were able to try out some flavors..
Our faves were garlic/dill and red cabbage. ~
Check my story for my sauerkraut snack from today. I’ll post more as they come ~
Can’t wait to get back and bring some more home. If you’re in the Folsom area and make it to the farmers market make sure you stop by the Salt and Savour booth!
Sauerkraut by Salt and Savour - @saltandsavour Instagram Profile - AutGram.Com
saltandsavour
3

Look what a pretty photo - thanks Tasha! #repost @wellness.homemade with @get_repost ・・・ Do you struggle with gut health? Do you experience gas, bloating or constipation? If so it’s likely your gut is not right. ~ If you know me and follow m

Comments

@wellness.homemade Thanks for the love !! We are loving our dill and garlic kraut with our hard boiled eggs. So good!

@saltandsavour @wellness.homemade Great to hear, and I love this photo!

Spray their stuffed animals with a calming blend: 
10 drops of peace & calming ll
1 tsp of witch hazel 
Top the 2 oz bottle with distilled water

Spray before bedtime and heck spray their pillow and blankets. I could bathe my kid in Peace & calming.
A L E X S I N D O N - @parkford_essentials Instagram Profile - AutGram.Com
parkford_essentials
2

Spray their stuffed animals with a calming blend: 10 drops of peace & calming ll 1 tsp of witch hazel Top the 2 oz bottle with distilled water Spray before bedtime and heck spray their pillow and blankets. I could bathe my kid in Peace & calming.

Comments

@parkford_essentials #environmentallyfriendly #ig_motherhood #naturalparenting #momswithcameras #parenthood #naturalmama #switchandditch #switchtosafer #healthandwellness #intentionalliving #cultivatingmotherhood #journeytowellness #holisticliving #backtobasics #guthealth #plantbased #chemicalfreehome #toddlerlife #parkfordessential #cultivatingfamilyandwellness #momblogger #instamom #theresanotherway #findanotheroption #gatekeeperofyourhousehold #cleanliving #emotionalsupport #wellnesssupport #selflove

@eluxemagazine ❤💜❤

Just like you my time is precious. This is why I’ve committed myself to mastering my meal prep time and being efficient in the kitchen!  My lazy bone broth came from my husbands new LOVE for sipping on bone broth daily as a snack. I couldn’t keep up with making my slow cooked crockpot of broths some weeks. Now the good ole slow cooking is definitely the best (gold standard for sure) however I had an idea to help with some lazy weeks and here is what I did! .
Any time I cooked a whole chicken in my #instantpot (which happens at least once per month) I had all of this extra fluid sitting at the bottom.  I use to trash that but realized it’s so flavorful I should use it as a broth! However, it lacks the good minerals and collagen building molecules that a good slow cooked broth would normally have. So in my lazy and efficient fashion, I simply took @greatlakesgelatin and mixed tablespoons of it into the leftover liquid. Voila ..... my lazy bone broth!  Gelatin contains all of the goodness that you get from slow cooked bone broth. High in #glycine which we know helps #guthealth #jointhealth #connectivetissuerepair #sleephealth #improvesmood and more!  Just an idea to share :)
Dr. Elana Roumell - @drelanaroumell Instagram Profile - AutGram.Com
drelanaroumell
1

Just like you my time is precious. This is why I’ve committed myself to mastering my meal prep time and being efficient in the kitchen! My lazy bone broth came from my husbands new LOVE for sipping on bone broth daily as a snack. I couldn’t keep

Comments

@josh_brown_learn @kendelljobrown

I love those days where you just wake up and feel super productive! Today I was up at 6am, went straight to the gym, showered & got ready for my day, did dishes, made my green juice and meal prepped for tomorrow all before 9am! ‍️
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This week totally got ahead of me but I’ll be posting my go-to green juice recipe on the blog (link in bio) later on today!  It’s my favorite way to start my day with a ton of nutrients that I would never be able to get by just eating regular meals. I’m a HUGE fan of juicing whenever you’re able to, and I’ll be posting about getting started with juicing on the blog in the next few weeks!
Mia Vissichelli - @cleaneating.dirtyliving Instagram Profile - AutGram.Com
cleaneating.dirtyliving
7

I love those days where you just wake up and feel super productive! Today I was up at 6am, went straight to the gym, showered & got ready for my day, did dishes, made my green juice and meal prepped for tomorrow all before 9am! ‍️ —— This wee

New York, New York
Comments

@eberkun Your mani is too cute

@cleaneating.dirtyliving @eberkun hehe thanks!! 🌻

Katie is a Type 1 Diabetic who has hypothyroidism, and she “used” to suffer from chronic fatigue. I love her story since I , too, used to deal with issues from hypothyroidism!
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After the birth of her youngest, she started to have a host of health problems. She had HELLP and was struggling to recover from the complications. She was gaining weight and had zero energy to keep up with her children.
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Knowing that hormones, weight gain, and energy levels were all connected to thyroid function she was watching her close friends share their stories.  Her friends had found help to improve their thyroid function while supplementing with Plexus, so she decided to try it out. She was so desperate and what did she have to lose?
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In no time at all, she started to feel more energized and the baby weight began falling off. Her blood sugars were controlled and were no longer spiking and plummeting for the first time since her Diabetes diagnosis 15 years ago.  Katie's A1C continues to improve with each doctor visit!! 
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On top of those amazing improvements, she was also able to exclusively nurse her daughter the entire first year!  This was something she was not able to do with her first child because of her lack in milk supply.
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Triplex for the win! These products change lives , share with your loved ones who have diabetes and/or hypothyroidism, there is hope.  It's not just about weight management!!
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#guthealth #glucosemetabolism #naturalenergy #plantderived #supplements #takecareofyou #sustainedenegry #hypothyroidism #type1diabetes #diabetes #chronicfatigue #takecareofyou #youareworthit #newyou #healthyisthenewskinny #wahm #sahm #boymom #infertilityjourney #holistichealth #holistichealing
jessiedook - @jessiedook Instagram Profile - AutGram.Com
jessiedook
0

Katie is a Type 1 Diabetic who has hypothyroidism, and she “used” to suffer from chronic fatigue. I love her story since I , too, used to deal with issues from hypothyroidism! . After the birth of her youngest, she started to have a host of healt

Leftovers for breakfast! Spaghetti squash, with ground turkey, spinach and an organic marinara sauce
Kai And Paige - @tenderloveandketo Instagram Profile - AutGram.Com
tenderloveandketo
2

Leftovers for breakfast! Spaghetti squash, with ground turkey, spinach and an organic marinara sauce

Comments

@killing_carbs Sounds delicious.

@tenderloveandketo #paleo #keto #healthyfood  #cleaneating #feedfeed  #lowcarb #dairyfree #foodie #foodies #breakfast #getinmybelly #eeeeeats #realfood #sugarfree #glutenfree #ketofood #superfood #delicious #tasty #nomnom #yum #food #foodisfuel #healthy #guthealth #hashimotos #nosugar

Started my morning with a pink drink and a little reading!  
Today, BE the best YOU there is.
Gain YOUR health by taking care of yourself . GIVE yourself the GIFT of great nutrients and supplements that are specifically designed to help your body out, not just fix a symptom or fix a specific area of the body.

#consistencyiskey #guthealth #balance #investinyourhealth #insideouthealth #livingmybestlife
Laura Bogel - @laura_bogel Instagram Profile - AutGram.Com
laura_bogel
0

Started my morning with a pink drink and a little reading! Today, BE the best YOU there is. Gain YOUR health by taking care of yourself . GIVE yourself the GIFT of great nutrients and supplements that are specifically designed to help your body out

So many rainy days this month! I think that coffee is required on rainy days! However, it's been over a month now since I've had any coffee, I think I'm setting some records! I found a really great tea that is caffeine free and gives me the satisfaction for my coffee fix. .
(Swipe to see the coffee brand)
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 AIP Dandelion Latte: •Brewed Teeccino Dandelion Dark Roast Tea •1/4 cup Coconut Milk •2 scoops collagen •1 tsp L-Gluteamine (optional I use for gut health). •cinnamon (optional) >>Blend
Jenn Moran - @jenninprogress Instagram Profile - AutGram.Com
jenninprogress
1

So many rainy days this month! I think that coffee is required on rainy days! However, it's been over a month now since I've had any coffee, I think I'm setting some records! I found a really great tea that is caffeine free and gives me the satisfact

Comments

@mrmochi delicious!

Eat that rainbow! I just love colorful meals like this. To make digesting all these fibrous foods easier, I steamed the broccoli and sweet potato. There’s still a great crunch from the walnuts and apples. .
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Each day, I try to get red, orange, purple, and green foods in. This approach is much simpler for me than counting or measuring servings and helps me get a diversity of nutrients. 
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To make this beautiful salad, chop a large head of broccoli into florets and dice up a large sweet potato. Steam to desired tenderness. While this is going, dice up and apple and half a red onion and sauté a small package of pancetta (optional but so good). Throw it all together in a bowl, adding crumbled walnuts, a generous handful of golden raisins, a couple handfuls of shredded carrots, and some @primalkitchenfoods mayo and lemon juice. Add salt to taste and enjoy!
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#healthcoachintraining #healthcoach #healthyfood #healthylifestyle #healthyrecipes #cleaneating #paleo #paleorecipes #lowcarb #guthealth #healingjourney #easyrecipes #eattherainbow #healthyeating
Louise Buckley - @the.healthitect Instagram Profile - AutGram.Com
the.healthitect
1

Eat that rainbow! I just love colorful meals like this. To make digesting all these fibrous foods easier, I steamed the broccoli and sweet potato. There’s still a great crunch from the walnuts and apples. . . Each day, I try to get red, orange, pur

Comments

@textbooknutrition Love this idea! I just screenshotted it so I can make this later this week!

When the gods give you French green lentils, basmati rice, vegetables & roasted fragrant  spices,  make a kitchari with a lemony cabbage salad... #lentils #kitchari #cleanse #thefeedfeed #healthyfood #vegetarian #cooking #foodblogger #lentilles #foodie #ayurveda #guthealth
Chef Yasmine - @food_artista Instagram Profile - AutGram.Com
food_artista
0

When the gods give you French green lentils, basmati rice, vegetables & roasted fragrant spices, make a kitchari with a lemony cabbage salad... #lentils #kitchari #cleanse #thefeedfeed #healthyfood #vegetarian #cooking #foodblogger #lentilles #food

For the past couple of days I've been gardening my guts and I have a few more days to go. This is part of the second phase of my 30 days cleanse and it's an important phase to go through if you've recently had a virus, you know you have candida, or you suspect you have a parasite. 
Have you ever done a 30 day cleanse?
Jo-Anne Mazurat-Orlesky - @joannemazuratorlesky Instagram Profile - AutGram.Com
joannemazuratorlesky
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For the past couple of days I've been gardening my guts and I have a few more days to go. This is part of the second phase of my 30 days cleanse and it's an important phase to go through if you've recently had a virus, you know you have candida, or y

Comments

@joannemazuratorlesky #gxassist #oils #doterra #holfitessential30 #cleanse #detox #healthyliving #healthyhome #healthymom #itstartswithyou #health #bethechange #bethedifference #guthealth #digestion #garden #holistichealth #wellness #journey #canada

MICROBIOTA, SÍNDROME DE OVARIO POLIQUÍSTICO Y HORMONAS SEXUALES
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Cómo ya lo he mencionado antes la microbiota está relacionada con todos nuestros sistemas (metabólico, nutrición, cerebro, respuesta inflamatoria y respuesta inmunologica) 
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Algunos estudios reflejaron no solo su relación con la obesidad, diabetes y síndrome metabólico, sino también con la regulación de hormonas sexuales influyendo en el síndrome de ovario poliquístico y fertilidad 
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El síndrome de ovario poliquístico (PCOS) es considerado un desorden MULTIORGÁNICO, ósea que nuestro ambiente es de gran influencia en su expresión: alimentación, emociones, estrés, ejercicio, sueño y descanso, sistema inmunológico (microbiota), todo lo relacionado con nuestro estilo de vida 
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La microbiota se puede ver afectada y/o puede afectar (bacterias malas) la concentracion de las hormonas sexuales tanto en hombres como en mujeres 
Si le sumamos el factor obesidad/sobrepeso esto empeora
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Además la microbiota conecta con nuestro endometrio, vías urinarias y genitales…
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Esta muy claro que para el tratamiento en cualquier condición/enfermedad/ BIENESTAR, es esencial la ALIMENTACIÓN y el ESTILO DE VIDA 🥑🥕🥔
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Ya se a visto en varios estudios el impacto de la alimentacion en tratamiento de PCOS y fertilidad, libre de químicos, hormonas y fármacos 🤢
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Constancia, paciencia y perseverancia es la clave 
El cambio de hábitos 🧘🥦 !!!
•••
En mis historias destacadas (recetas), deje las indicaciones de cómo hacer brotes!! 
Muy buena fuente de pre y probióticos
Valeria Sumar Nutritionist 🍏 - @radiant.nutritionist Instagram Profile - AutGram.Com
radiant.nutritionist
2

MICROBIOTA, SÍNDROME DE OVARIO POLIQUÍSTICO Y HORMONAS SEXUALES • Cómo ya lo he mencionado antes la microbiota está relacionada con todos nuestros sistemas (metabólico, nutrición, cerebro, respuesta inflamatoria y respuesta inmunologica) •

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@radiant.nutritionist #pcos #holisticmedicine #lifestyle #healthylifestyle #healthymindandbody #healthyfood #microbiome #guthealth #microbiota #mindset #behappy #plantbased

@marlenruizbarrera 👏🏼👏🏼

#WellnessWednesday Insight🧐 “Your gut is your second brain 🧠 “ is something we get tosay multiple times a day explaining to people why GUT HEALTH is SOOO important!

Depression, hormone imbalances🤔, mood🤬, many diseases, brain fog🤪, digestion issues 🤢, energy levels, and lots more ALL stem from imbalances in your GUT!  An improper diet  typically doesn’t have a positive effect on us. Eating a healthy MICRO-nutrient 🥑🥦 based diet can actually make us HAPPY  
Our superfood  nutrition system is incredible and focuses on GUT health, alkalizing your cells, and getting your body back in balance ️ with MICRO-nutrients and nutritional cleansing! 

Would YOU like to:
 Have more ENERGY 
 Feel HAPPY 
 Less digestion issues
 More mental clarity 🤔
 Keep/gain lean muscle mass 
 Detox your body 
 Balance hormones ️
 Lower cortisol (fat storing hormone) ⬇️
 Lose unwanted body fat ️
 Feel good and have longevity ‍️ Focusing on gut health can support you in this and so much more. 
I have a simple system with an easy blue print  to help you. Your second brain deserves some TLC
Summer - @summerblaser Instagram Profile - AutGram.Com
summerblaser
1

#wellnesswednesday Insight🧐 “Your gut is your second brain 🧠 “ is something we get tosay multiple times a day explaining to people why GUT HEALTH is SOOO important! Depression, hormone imbalances🤔, mood🤬, many diseases, brain fog🤪

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@summerblaser #healing #guthealth #second #brain #different #solution #simple #micronutrients #energy #happy #digestion #mentalclarity #leanmuscle #detox #balance #hormones #cortisol #body #fat #longevity

KITCHEN CHIEF. Domestic pan princess.  Do you ever think about pans that you use ? I recently swape mine by all greens once cause the fat free once are loaded with plastic which make organic food not that organic. Cook with fat doesnt make you fat. Everyone is sensitive of plastic but  it can be evident on whos are the most sensitive,mostly on women who suffer with PCOS. I also decid, its going to be a year now, to swipe all my plastic tupperware into glass one. Same with the  water bottles. 
N°1 earthly friendly 
N°2 health 🤹
N°3 weight on bag cause weight gain NEVER STOP ? 

#fitinspiration #healthyme  #musclebuild #fitfrenchies  #sportaholic #holisticnutrition #fitnessaddict #foodismedecin #musclegain
#teamshape  #fat2fit #regimeuses  #realfood #regimeuse #skincareaddict #cooks #fitfrenchie  #wholefood  #healthfreaks #fattofit  #lifehack #girlgains #lebanesefood
 #cleaneating #eatfar #healthyeating #guthealth #balanceddiet  #bodypump  #fatloss
Paris / Montpellier [FR] - @healthfreak.jpg Instagram Profile - AutGram.Com
healthfreak.jpg
0

KITCHEN CHIEF. Domestic pan princess. Do you ever think about pans that you use ? I recently swape mine by all greens once cause the fat free once are loaded with plastic which make organic food not that organic. Cook with fat doesnt make you fat. E

Be free from symptoms related to food intolerances! #feelfree #selfknowledge #pinnertest #pinnertestusa #humpday #wednesday
Pinnertest - @pinnertestusa Instagram Profile - AutGram.Com
pinnertestusa
1

Be free from symptoms related to food intolerances! #feelfree #selfknowledge #pinnertest #pinnertestusa #humpday #wednesday

Comments

@pinnertestusa #nutrition #momlife #lifestyle #new #foodporn #photooftheday #fit #healthy #happy #stronger #wellnesswednesday #healthychoices #lunch #dinner #mealprep #holistic #foodsensitivities #foodintolerance #guthealth

If this is you, it doesn’t have to be! I used to have almost everything on this list. Thankfully, I have #plantbased energy #fueling my days! Comment  below if you’re ready to help your body work for you instead of against you  #probiotics #guthealth #gut #health #prebiotics #healthylifehealthymind
Lauren Dowell - @lauren_dowell Instagram Profile - AutGram.Com
lauren_dowell
0

If this is you, it doesn’t have to be! I used to have almost everything on this list. Thankfully, I have #plantbased energy #fueling my days! Comment below if you’re ready to help your body work for you instead of against you #probiotics #guthe

 P R O J E C T  O N E 
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The kitchen is starting to take shape in one of our properties  The window and door have been swapped, the skylight is in and making the room look so much brighter, and all the plaster board is complete 
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I will work on a new property vlog today, so you can check out the progress that has been made with some of our projects. If you haven't seen any of our property vlogs yet - head to our YouTube Channel PLUTUS PROPERTY - Subscribe & Enjoy! 
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Emily | Investor & Developer - @emilysavvidou Instagram Profile - AutGram.Com
emilysavvidou
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P R O J E C T  O N E . . . The kitchen is starting to take shape in one of our properties The window and door have been swapped, the skylight is in and making the room look so much brighter, and all the plaster board is complete . . . I will wor

Comments

@flippermonarch Awesome!!!

@emilysavvidou #fit #fitness #health #healthy #healthyeating #glutenfree #guthealth #healthygut #digestivehealth #dairyfree #business #property #propertyinvestment #businesswoman #propertyinvestors #womeninbusiness #girlboss #propertydeveloper #propertydevelopment #propertydeveloping #propertyinvesting #financialfreedom #houserenovation #interiordecorating #interiordecor #interiorstyling #interiorinspo #homedecor #homestyle #renovation

I have a lot of guilt around being a former pill popper.  I'm Type A, on the move, constantly working on the next best idea.  I wanted to feel better, NOW.  I wanted the silver bullet.  You know what suferred? *My business.  Insomnia on decongestants sucked the life out of me during meetings.
*My brain. Daytime cough syrups made it incredibly hard to concentrate.
*My immune system. Instead of geting better, I was constantly missing money making opportunities because I was sick.
*My digestive tract. I spent a lot more time in the bathroom than I'd like to admit.

I killed it all with the major brands. One cough, one headache, and one sniffle I was quick to lean into what I've always been told: go to the doc, get the script.  Go to CVS, get the red pills.

There are so many neurotoxins, hormone disruptors, liver and digestive attackers packed into over-the-counter pills. How is your business going to thrive if you continue down the same path, reaching for the easy way out all the time?  The F D A does not have your back.  There are more efficacious, natural tools that will keep you at your BEST, long-term, even when you feel like you're at your WORST right now. Like: *Colorful veggies packed with minerals and nutrients that fight off infection. *Lymphatic massage that will help take the junk in your sinuses and open up your internal natural trash. *Plant-based extracts in essential oils.
*Elixirs like elderberry syrup

Can you relate? What natural remedies are you finding helpful?

#bosslady #foundr #entrepreneur #smallbusiness #ladyboss #bossbabe #girlboss #fempreneur #wahm #officelife #healthcoach #614  #asseenincbus 
#holistichealth  #wellness  #naturalwellness #guthealth #essentialliving #trishaselderberries #rootcause #anxiety #autoimmune #detox #essentialoils #bosslady 
#smallbusiness  #girlboss  #ceo  #mentalhealth
Trisha Jackson - @trishaselderberries Instagram Profile - AutGram.Com
trishaselderberries
9

I have a lot of guilt around being a former pill popper. I'm Type A, on the move, constantly working on the next best idea. I wanted to feel better, NOW. I wanted the silver bullet. You know what suferred? *My business. Insomnia on decongestants

Comments

@simoneboyce Agreed!

@kirstycarden @trishaselderberries thank you for sharing 🙌🏻

 YUMMY YUMMY 
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I had a boozy day yesterday! 🥂 The first in a long long time. It was so much fun, but I always struggle the day after  and require ALL the food!
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I hope you're all having a chilled and relaxing Sunday 
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Emily | Investor & Developer - @emilysavvidou Instagram Profile - AutGram.Com
emilysavvidou
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YUMMY YUMMY . . . I had a boozy day yesterday! 🥂 The first in a long long time. It was so much fun, but I always struggle the day after and require ALL the food! . . . I hope you're all having a chilled and relaxing Sunday . . . . . . . . . .

Comments

@cara_boska 👍👍👍

@emilysavvidou #fit #fitness #health #healthy #healthyeating #glutenfree #guthealth #healthygut #digestivehealth #dairyfree #business #property #propertyinvestment #businesswoman #propertyinvestors #womeninbusiness #girlboss #propertydeveloper #propertydevelopment #propertydeveloping #propertyinvesting #financialfreedom #houserenovation #interiordecorating #interiordecor #interiorstyling #interiorinspo #homedecor #homestyle #renovation

I cannot recommend these smoothie kits by @wearefraw enough! They are:
 Delicious
 Nutritious
 Easy to make
 Packed with natural ingredients
🥑 Keep you fuller for longer
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How could you say no to all that goodness?! 🤷‍️
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Which would you try first??? 🧡
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Emily | Investor & Developer - @emilysavvidou Instagram Profile - AutGram.Com
emilysavvidou
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I cannot recommend these smoothie kits by @wearefraw enough! They are: Delicious Nutritious Easy to make Packed with natural ingredients 🥑 Keep you fuller for longer . . . How could you say no to all that goodness?! 🤷‍️ . . . Which woul

Comments

@johnsonwoodworks 👍👍

@emilysavvidou #fit #fitness #health #healthy #healthyeating #glutenfree #guthealth #healthygut #digestivehealth #dairyfree #business #property #propertyinvestment #businesswoman #propertyinvestors #womeninbusiness #girlboss #propertydeveloper #propertydevelopment #propertydeveloping #propertyinvesting #financialfreedom #houserenovation #interiordecorating #interiordecor #interiorstyling #interiorinspo #homedecor #homestyle #renovation

I am in love with my new bedroom! 
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It's been 7 weeks since I moved in, which has gone by so quickly! This room and the dining room, were the last two to get furnished and then after that it's just little touches of detail to add here and there around the house 
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Do you like this style? Or would you design your bedroom differently?!
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Emily | Investor & Developer - @emilysavvidou Instagram Profile - AutGram.Com
emilysavvidou
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I am in love with my new bedroom! . . . It's been 7 weeks since I moved in, which has gone by so quickly! This room and the dining room, were the last two to get furnished and then after that it's just little touches of detail to add here and there

Comments

@flippermonarch Awesome!!!

@emilysavvidou #fit #fitness #health #healthy #healthyeating #glutenfree #guthealth #healthygut #digestivehealth #dairyfree #business #property #propertyinvestment #businesswoman #propertyinvestors #womeninbusiness #girlboss #propertydeveloper #propertydevelopment #propertydeveloping #propertyinvesting #financialfreedom #houserenovation #interiordecorating #interiordecor #interiorstyling #interiorinspo #homedecor #homestyle #renovation

🥣 M I S O  R I C E  B O W L 🥣
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I have made this dish several times for friends and family now and they have all loved it every single time  Super delicious & nutritious 
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If you have not tried it yet...WHAT ARE YOU WAITING FOR?
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Click the link in my bio @emilysavvidou and get the recipe from my blog  You will not regret it 
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Emily | Investor & Developer - @emilysavvidou Instagram Profile - AutGram.Com
emilysavvidou
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🥣 M I S O R I C E B O W L 🥣 . . . I have made this dish several times for friends and family now and they have all loved it every single time Super delicious & nutritious . . . If you have not tried it yet...WHAT ARE YOU WAITING FOR? . . .

Comments

@kunapops Must try it!! 😄

@emilysavvidou #fit #fitness #health #healthy #healthyeating #glutenfree #guthealth #healthygut #digestivehealth #dairyfree #business #property #propertyinvestment #businesswoman #propertyinvestors #womeninbusiness #girlboss #propertydeveloper #propertydevelopment #propertydeveloping #propertyinvesting #financialfreedom #houserenovation #interiordecorating #interiordecor #interiorstyling #interiorinspo #homedecor #homestyle #renovation