#gains
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️🦍️TEAMPUNISHER had some fun shot posing with my bro @galid_bhageloe 1 year to go to make the perfect physique  #fitdutchies #dutchfitness #fitfamnl #repost #knetemanngym #dutch #ifbb #nbbf #fitanddutch #gymbuddy #victory #gains #posing #krachttraining #trainen #sporten #workoutvideo #fitnessvideo #positivevibes #bodybuilding #bodybuilding #gymrat #gymtime #motivationfitness #shredded #lovefitness #fitnessmodel #mensphysique
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️🦍️TEAMPUNISHER had some fun shot posing with my bro @galid_bhageloe 1 year to go to make the perfect physique #fitdutchies #dutchfitness #fitfamnl #repost #knetemanngym #dutch #ifbb #nbbf #fitanddutch #gymbuddy #victory #gains #posing #krachttraini

405 in the books yesterday!
Mind and body were engaged and it paid off. As for the lift itself, the form felt like complete crap. Although I did get a lot of lower back engagement, it felt like I was rounding my back before the weight came off the ground. The rest of the workout suffered after being drained from this PR. Next project for deadlifts will be to do a 5x7 with 405.
Workout: Back
Deadlifts
10/8/8/5/8/10
Lat pull down
15/12/12/10/10/12
V-bar cable row
15/15/12/12/15
Straight bar cable pullover
20/15/15/15/12
T-bar row
15/15/12/12/10
Dumbbell pullover
20/15/15/13/12
#power #gains #grow #bulk #deadlift #training #workout #mass #trainingday #traininsane #aesthetic #grind #lifeofgrind
Adrian Martinez - @life_of_grind Instagram Profile - AutGram.Com
life_of_grind
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405 in the books yesterday! Mind and body were engaged and it paid off. As for the lift itself, the form felt like complete crap. Although I did get a lot of lower back engagement, it felt like I was rounding my back before the weight came off the gr

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FitHouse - @fithouseyyc Instagram Profile - AutGram.Com
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Fithouse is the perfect blend of being beautiful and bad ass. . Our facility has awesome amenities including: - towel service - @rockymountainsoapco soaps, shampoos and conditioners - our own parking lot - athletes lounge - kids area - pristine equip

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«I can never really enjoy being famous.» - Utada Hikaru
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Ира Скворцова - @plaxovzaxar Instagram Profile - AutGram.Com
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«I can never really enjoy being famous.» - Utada Hikaru ⠀ FOLLOW @plaxovzaxar FOLLOW @plaxovzaxar ⠀ Photo by patty.lifts ⠀ ⠀ ⠀ ⠀ ⠀ #gains #chest #freeweights #fitnesstransformation #liftlife #grindmode #train_nerds #vtaper #musclemania

It has been a hot minute (ok, maybe like 10 years) since I'd done a Scott press, and then coach @delanemarie_ifbb threw 'em into the new shoulder routine and I was reminded of just how awesome they are.  Keep your elbow angle FIXED and the weight fairly light!
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It has been a hot minute (ok, maybe like 10 years) since I'd done a Scott press, and then coach @delanemarie_ifbb threw 'em into the new shoulder routine and I was reminded of just how awesome they are. Keep your elbow angle FIXED and the weight fai

Knoxville, Tennessee
“A vida não é sorte, azar ou maldição; ela é hoje o resultado das escolhas que fizemos ontem. ”
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“A vida não é sorte, azar ou maldição; ela é hoje o resultado das escolhas que fizemos ontem. ” • • • • • • • #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shr

Teatro Manauara
This lace poncho 
Also available in black and blush
512.263.LOVE - @plentybtq Instagram Profile - AutGram.Com
plentybtq
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This lace poncho Also available in black and blush

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@plentybtq 512.263.LOVE || Free Ship #fashion #style #styleformen #losangeles #paris #la #nyc #miami #vegas #instafashion #gq #dapper #jewelry #fashionblogger #squats #gains #pink #mensfashion #cars #womensfashion #girl #happy #love #pretty #ootd #lasvegas #atxfashion#atxstyle #hollywood #wardrobestylist

Nos limites c'est nous même qui les fixons, alors on peut les pousser plus loin #gainz #gains @erisko_ntb @__alpha_0ne
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Nos limites c'est nous même qui les fixons, alors on peut les pousser plus loin #gainz #gains @erisko_ntb @__alpha_0ne

Excited to dig into these! All my #metalheads out there, check out @rpdrmike (#mikeisraetel). He is a genuine genius when it comes to performance, and he offers A LOT of that knowledge free-of-cost on his #Instagram. He's the sole reason I've come to follow @borissheiko. #brilliance

#powerlifting #fitness #gym #bodybuilding #workout #motivation #fitnessmotivation #fitfam #fit #training #gymlife #muscle #strong #gains #fitspo #strength #weightlifting #crossfit #instafit #squats #deadlift #squat #legday
Jon Murphy - @j.o.n.m.u.r.p.h.y Instagram Profile - AutGram.Com
j.o.n.m.u.r.p.h.y
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Excited to dig into these! All my #metalheads out there, check out @rpdrmike (#mikeisraetel ). He is a genuine genius when it comes to performance, and he offers A LOT of that knowledge free-of-cost on his #instagram . He's the sole reason I've come to

sweaty pm>>
maria- - @duharreaga Instagram Profile - AutGram.Com
duharreaga
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sweaty pm>>

Comments

@duharreaga #instadaily #bestoftheday #followme #justinbieber #bieber #musical #gay #gainpost #happynewyear2016 #gains #posts #follow4follow #like4like #arianagrande #grande #likercent #ariana #dailypost #its2016followtrain #theweekend #arianator #theweeknd #gaintrick #ariantors #jariana #instalike #instadaily #instacute

Intermittent Fasting by @roballenfitness.
⠀⠀⠀⠀⠀⠀⠀⠀
Intermittent Fasting won’t just magically make you lose weight. If you eat all of your calories within a smaller window of time then you’re just more likely to eat less. If you manage to eat the same number of calories or more then not much will change
.
Of course, there are other benefits of IF that are still being investigated but they won’t make you actually lose weight without being in a caloric deficit
.
Of these 3 methods, the easiest to sustain seems to be the Lean Gains method. What all 3 have in common is that they create an environment where you are more likely to eat less calories overall per week
.
If you choose to do IF then I would suggest starting with the Lean Gains method and even going with a 10 hour feeding window and then building to an 8 hour window. Personally, I find the other 2 methods a bit too extreme and wouldn’t suggest them. At the end of the day, fasting or no fasting, as long as you consistently stay in a calorie deficit and lift weights, you’ll have great results 
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Let me know if you have any questions 🧐

Fat Loss hashtags

#fitspo #healthy #workout #gym #fit #diet #nutrition #bodybuilding #health #eatclean #transformation #cleaneating #muscle #abs #exercise #gains #cardio #losingweight #instsafit  #fitnessmotivation #fitnessjourney #strongnotskinny #girlswholift #protein #iifym #personaltrainer #healthychoices 
#healthyeating #weightlossmotivation #progress
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marwankillu
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Intermittent Fasting by @roballenfitness. ⠀⠀⠀⠀⠀⠀⠀⠀ Intermittent Fasting won’t just magically make you lose weight. If you eat all of your calories within a smaller window of time then you’re just more likely to eat less. If you manage to eat the same

TRICEPS---keep swiping
Start by doing push ups but tuk your elebows inwards so you use your tricep more than chest, 10 reps 3 sets
Afterwards I use this dumbel and get behind my head, warning: again tuk your elebows inwards next to your ears and use full rang of motion, 10 sets 3 reps 
Hope you enjoy
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#fitness #14yearold #14 #gains #gainz #idontneedagym #strong
homefit - @homefit___ Instagram Profile - AutGram.Com
homefit___
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TRICEPS---keep swiping Start by doing push ups but tuk your elebows inwards so you use your tricep more than chest, 10 reps 3 sets Afterwards I use this dumbel and get behind my head, warning: again tuk your elebows inwards next to your ears and use

@iamlaurenwhite is killing it ️ Follow @iamlaurenwhite 
TAG SOMEONE WHO'D LIKE THIS POST
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Dm for shoutouts 
WANT TO GROW YOUR PROFILE? DM US ASAP
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gymmviral
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@iamlaurenwhite is killing it ️ Follow @iamlaurenwhite TAG SOMEONE WHO'D LIKE THIS POST • Dm for shoutouts WANT TO GROW YOUR PROFILE? DM US ASAP • #gymclothes #activewear #adidas #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulder

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@athena_parnell Nice pic! 😍

$54 and Free Shipping
512.263.LOVE - @plentybtq Instagram Profile - AutGram.Com
plentybtq
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$54 and Free Shipping

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@plentybtq 512.263.LOVE || Free Ship #fashion #style #styleformen #losangeles #paris #la #nyc #miami #vegas #instafashion #gq #dapper #jewelry #fashionblogger #squats #gains #pink #mensfashion #cars #womensfashion #girl #happy #love #pretty #ootd #lasvegas #atxfashion#atxstyle #hollywood #wardrobestylist

@iamlaurenwhite is killing it ️ Follow @iamlaurenwhite 
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@iamlaurenwhite is killing it ️ Follow @iamlaurenwhite TAG SOMEONE WHO'D LIKE THIS POST • Dm for shoutouts WANT TO GROW YOUR PROFILE? DM US ASAP • #gymclothes #activewear #adidas #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulder

Waist trainers are what's trending now, but I just want to say that they do NOT make your stomach flat ..they just help you condition your abdominals to stay tight .. if you have fat on your abs , then this will not help you in any way .. #bodybuilding #fitness #fitfam #dmuscle #gym #personaltrainer #pensacolapersonaltrainer #training #workout #inspiration #motivation #Jesus #God #faith #muscle #waisttrainer #aesthetics #gains #beardgang #mixedguy #bearded
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dmuscle2.0
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Waist trainers are what's trending now, but I just want to say that they do NOT make your stomach flat ..they just help you condition your abdominals to stay tight .. if you have fat on your abs , then this will not help you in any way .. #bodybuildi

By no means ground breaking but 6plates for 6 on hacks today I'll take that  especially on that precor hack anyone that's tried it knows it's a humbler!! might be cruising but things aren't slowing down progression is the aim, just trying to catch  @kieran_drisc up! Looking forward to dropping the hammer again and another big push let's see what happens when that happens @giantjohal  big thanks to my mate @kinetic_massage for keeping me on track #pcaarmy #pcaofficial #pca #bodybuilder #bodybuilding #classicphysique #classicbodybuilding #dothehardstuff #outgrowyourego #legday #legs #squats #hacksquat #aesthetic #teamgiant #ifbb #ifbbpro #npc #nabba #2brospro #gym #gains #ironmonkey #strong
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By no means ground breaking but 6plates for 6 on hacks today I'll take that especially on that precor hack anyone that's tried it knows it's a humbler!! might be cruising but things aren't slowing down progression is the aim, just trying to catch @

Hardlabour Fitnessandwellbeing
Every single day I study my physique. I find things that I want to change... I want to grow or I want to correct. Every year I improve and that is what it all boils down to. @kingjmcobra believed in me from the beginning and our plans for next year will blow this out of the water. Coach thank you so much for all that you do! .
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Every single day I study my physique. I find things that I want to change... I want to grow or I want to correct. Every year I improve and that is what it all boils down to. @kingjmcobra believed in me from the beginning and our plans for next year w

Las Vegas, Nevada
Rhino Black Series Preworkout & Pumped are a great addition to your gym routine, with a FULL transparent label & clinically dosed ingredients get yours today!!!
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Rhino Black Series Preworkout & Pumped are a great addition to your gym routine, with a FULL transparent label & clinically dosed ingredients get yours today!!! #preworkout #energy #focus #gains #gym #fit #gymmotivation #fitness #endurance #performan

King & Queen Nutrition
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@unique__rk ❤️

@unique__rk R4R❤️

You can not buy respect , but once you figure out what respect tastes like, it tastes better than attention! 
!!!Off season update!!!

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Gautam Pal - @g.a.u.t.a.m_pal Instagram Profile - AutGram.Com
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You can not buy respect , but once you figure out what respect tastes like, it tastes better than attention! !!!Off season update!!! #beast_mode #gym #gym_life #beast #off_season #gains #workout #workout_mode #dedicated #nutrition #diet #bulking #h

Follow @alexx_athlete

CALLING ALL athletes, military members, and fitness lovers! If you would like a shoutout, inbox me and ask for one.

#fitness #hamstrings #quads #quadriceps #hiit #workout #gains #gainz #sports #football #nba #nfl #exercise #cardio #back #gym #weights #personaltraining #sport #model #basketball #baseball #soccer
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fit4fitshoutout
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Follow @alexx_athlete CALLING ALL athletes, military members, and fitness lovers! If you would like a shoutout, inbox me and ask for one. #fitness #hamstrings #quads #quadriceps #hiit #workout #gains #gainz #sports #football #nba #nfl #exercise #ca

How adorable is Cari in her New Sweater ️
512.263.LOVE - @plentybtq Instagram Profile - AutGram.Com
plentybtq
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How adorable is Cari in her New Sweater ️

Comments

@plentybtq 512.263.LOVE || Free Ship #fashion #style #styleformen #losangeles #paris #la #nyc #miami #vegas #instafashion #gq #dapper #jewelry #fashionblogger #squats #gains #pink #mensfashion #cars #womensfashion #girl #happy #love #pretty #ootd #lasvegas #atxfashion#atxstyle #hollywood #wardrobestylist

What bodybuilding is about :
1. Fighting your weaknesses 
2. An art of symmetry 
3. A sport to enjoy with friends 
4. Connecting with spirituality through self control and dedication towards a goal 
What bodybuilding is not about :
1. Impressing the opposite sex  . 
#gym #bodybuilding #fitness #lifestyle #gains #workout #lift #hard #flex #aesthetics #food #diet #training #chest #nudes #music #hiphop #edc #edmlife #poetry #rap #literature #motivation #motivationalquotes #love #success
Rajat Haridas - @rajatharidas Instagram Profile - AutGram.Com
rajatharidas
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What bodybuilding is about : 1. Fighting your weaknesses 2. An art of symmetry 3. A sport to enjoy with friends 4. Connecting with spirituality through self control and dedication towards a goal What bodybuilding is not about : 1. Impressing the

UMM NOO
Toxic - @legendsclipz Instagram Profile - AutGram.Com
legendsclipz
1

UMM NOO

Comments

@legendsclipz #gain#gains#gainpost#gainlikes#gainfollowers#gaintrain#likeback#like4like#likeforlike#likeforfollow#likesforlikes#like4likes#followme#followback#follow4follow#folllowforfollow#follow#followtrain#arianagrande#justinbieber#dancemoms#gaintrick#love#photooftheday#dangerouswoman#shoutouts#like#justinbieber #2hypezhavia

Back fat is my LEAST fave.. how about you??
Carolyn (Fruin) Ferngren - @carolynferngren Instagram Profile - AutGram.Com
carolynferngren
2

Back fat is my LEAST fave.. how about you??

Comments

@carolynferngren . . . . . . #fit #healthy #gains #goals #fitmom #fitnessmodel #canada #entrepreneur #results #bridetobe #moms #fitfam #girlswholift #girlswithmuscle #weightloss #canadafitness #fitness #momlife #wish #adventure #bucketlist #lifebydesign #results #newyearresolution #love #life #montreal #toronto

@__toto3li ⭐⭐⭐

@iamlaurenwhite is killing it ️ Follow @iamlaurenwhite 
TAG SOMEONE WHO'D LIKE THIS POST
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Dm for shoutouts 
WANT TO GROW YOUR PROFILE? DM US ASAP
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#gymclothes #activewear #adidas #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #workout #work #workouttime #workoutmotivation #bench #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #tbt #oisellevolée #keepittight
🔸FITNESS🔸MOTIVATION🔸 BOOTY 🔸 - @bodybuilding.hot Instagram Profile - AutGram.Com
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@iamlaurenwhite is killing it ️ Follow @iamlaurenwhite TAG SOMEONE WHO'D LIKE THIS POST • Dm for shoutouts WANT TO GROW YOUR PROFILE? DM US ASAP • #gymclothes #activewear #adidas #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulder

Had myself a nice flower salad for lunch today. Mom was not impressed. #health #fitness #gains #toolegittoquit
🐾 Chip 🐾 - @chip.the.gsp Instagram Profile - AutGram.Com
chip.the.gsp
2

Had myself a nice flower salad for lunch today. Mom was not impressed. #health #fitness #gains #toolegittoquit

Comments

@baustin__ Okay Nice 😎

@chip.the.gsp #gspcommunity #pointerlife #gspofinstagram #birddog #birddogoftheday #pointer #gsp #germanshorthairedpointer #pointerpuppy #gsplife #gsplove #pointeroftheday #pointer_feature #germanshorthairedpointerworld

Physique update  * I can’t find words ... i worked so hard for this and i am willing to work harder, i have some big plans, my diet wasn’t so perfect so i guess i am a believer in TRAINING HARD . * Graet things take time .
#fitness #streetworkout  #healthy #diet #gains #physiqueupdate #bodybuilding #aiesthetics #DZ #defeatyourself #successful #hardwork #musculation #staypositive #positivevibes #progress #grind #shredded #goals #DreamBig #menstyle @mybody.dz @bestform.dz
Fares Belmadani - @fares_belm Instagram Profile - AutGram.Com
fares_belm
0

Physique update * I can’t find words ... i worked so hard for this and i am willing to work harder, i have some big plans, my diet wasn’t so perfect so i guess i am a believer in TRAINING HARD . * Graet things take time . #fitness #streetworkout #h

Algiers, Algeria
Abs Alert #Thursday  Add @DivaWaist to your #workout routine Tag your #WorkoutSquad  FOLLOW @TheDivaFitness for your daily fitness and health inspo #TheDivaFitness #DivaFit #diva RepostBy @kelseywells: ️CORE KILLER️
.
12 Half Burpees
20 X-Planks
10 Fitball Tucks
10 Fitball Pikes
20 Bear Crawls
8 Bent Leg Raise & Hip Lift .
Perform all exercises continuously then rest one minute, repeat 4-5 rounds! ️
.
www.kelseywells.com/app
.
#pwr #pwrprogram #kelseywellspwr
Diva Fit 💋 San Diego - @thedivafitness Instagram Profile - AutGram.Com
thedivafitness
1

Abs Alert #thursday Add @divawaist to your #workout routine Tag your #workoutsquad FOLLOW @thedivafitness for your daily fitness and health inspo #thedivafitness #divafit #diva RepostBy @kelseywells : "️CORE KILLER️ . 12 Half Burpees 20 X-Planks 10

Comments

@thedivafitness - - - - - - - - #gymmotivation #weightlossjourney #bodytransformation #train #gym #fitgirls #fitnessmotivation #weightlifting #gains #abattack #gymtime #workoutvideo #bootygoals #getfit #abs

Trackst du dein Workout? .

3 Workouts mit dem Workout Diary von @_alphaxomega_ . Hört sich kitschig an - ein Tagebuch...🤨 .

Ist aber, was das Training betrifft, ein Klasse Ding! Jetzt gibt es keine Ausreden mehr der Art: heute gebe ich mal nur 75%. Das Workout Diary pusht dich, dein Training jedes Mal zu toppen!! Mega Sache - klare Empfehlung für jeden Perfektionisten
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 @_alphaxomega_ [WERBUNG/Ad]
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#tschingisclan - @tschingis0711 Instagram Profile - AutGram.Com
tschingis0711
0

Trackst du dein Workout? . 3 Workouts mit dem Workout Diary von @_alphaxomega_ . Hört sich kitschig an - ein Tagebuch...🤨 . Ist aber, was das Training betrifft, ein Klasse Ding! Jetzt gibt es keine Ausreden mehr der Art: "heute gebe ich mal nur 75%

Let’s talk about my bad habits and how I learned (slowly and with a lot of diligence) to focus my energy on something different. The year is 2013. I am extremely overweight, I eat garbage (fast food, chips, sweets, anything not good) in excess, I spend my time off partying and drinking heavily many days out of the week, I was an angry person (unhappy.) Mid year I met my husband and we started dating. Seeing how responsible he was really impressed me. He worked hard, had a nice car, he worked out regularly, he was healthy and on a good path with goals for the future, he had obstacles and even then kept a positive outlook and refused to give up. Perusing a relationship with a person who was on the right path made me realize that I needed to get my shit together and change my attitude . For the first time in my life I questioned what the hell I was doing with my life. They say that if you hang out with the wrong crowd their habits will rub off on you and it works both ways. So I say to you “seek the crowd that is on the path that you want to be”  and sometimes you’re alone because most people don’t care to entertain your same goals and aspirations and THATS OK! If you have to do it alone then do it alone. Questioning my lifestyle made me realize how unhealthy I had become. This realization sprouted a fear in me and I just wanted relief from that fear. I feared for my life because the truth was I was on the path to destruction. I started slow. I joined a gym and mannnnn was I out of shape. Every day I pushed myself alittle more and here we are today. By far the hardest obstacle has been the diet part of this journey. I started out by cutting out fast food, soda, candies, and bread. So basically fruit, veggies, meat, cheese, water and coffee. I also stopped eating after a certain time with the exception of a small snack (a cheese stick and a piece of fruit, usually) I went to the gym 5-6 times a week. It wasn’t easy but it got easier with time and it became a routine. If I got off track I felt guilty and unhappy GOOD! Fix it! Get back on track and again I found my “happy“ today (years later) i still struggle with food EVERY DAY. (Continued in comments)
💋LowCarbQueen💋 - @nathalie.cassandra Instagram Profile - AutGram.Com
nathalie.cassandra
3

Let’s talk about my bad habits and how I learned (slowly and with a lot of diligence) to focus my energy on something different. The year is 2013. I am extremely overweight, I eat garbage (fast food, chips, sweets, anything not good) in excess, I spe

Chicago, Illinois
Comments

@nathalie.cassandra #weightlossjourney #transformation #gym #gymrat #gymlife #lifestylechange #igers #fitmom #fitchick #fit #fitness #fitnessjourney#dedication #transform #gains#power #women #nevergivingup #lift#inspiration#weightlossbeforeandafter #fitsisters #goals #aspirations #dedication #fitfluential

@nathalie.cassandra #change #growth

Boulder shoulders!
The poll has spoken !
(Not whole workout is recorded)
Amber Neighbors - @amberfitness_ Instagram Profile - AutGram.Com
amberfitness_
1

Boulder shoulders! The poll has spoken ! (Not whole workout is recorded)

Comments

@amberfitness_ #mtm #mtmfitness #mtmgorillas #beweirdwithme💛 #shoulder #fortworth #converses #gains #ripped #abworkout #bulkingseason

You have to be willing to put in the work, it won’t be just handed to you! 
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#gains #hardwork #fitness #fit #aesthetic #shredded #physiquefreak #physique #npc #motivation #fitlife #fitfam #igfit #igfitness #fitfreak #fitspo #instafit #guyswholift #fitguys #goals #dedication #magnumstrong #magnumsupplements #supplementworld #magnumswathletesearch #supplementworldokc
Michael Box - @_mikey.box_ Instagram Profile - AutGram.Com
_mikey.box_
0

You have to be willing to put in the work, it won’t be just handed to you! . . . . . #gains #hardwork #fitness #fit #aesthetic #shredded #physiquefreak #physique #npc #motivation #fitlife #fitfam #igfit #igfitness #fitfreak #fitspo #instafit #guyswh

Almost threw up/passed out lol I think it’s time to start increasing my endurance lol (405lbs x10.5ish)
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#deadlift #squats #benchpress #powerlifting #bodybuilding #fitnessjourney #gains #strong #endurance #fitnessgirl
Edwing - @edwinggut Instagram Profile - AutGram.Com
edwinggut
0

Almost threw up/passed out lol I think it’s time to start increasing my endurance lol (405lbs x10.5ish) - - - - #deadlift #squats #benchpress #powerlifting #bodybuilding #fitnessjourney #gains #strong #endurance #fitnessgirl

Charleston Southern University
— new insta story 
i‘m so early omg she posted it one min ago lol
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follow @alphabetsmel for more!
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#melaniemartinez #littlebodybigheart #crybaby #omgpage #gains #gain #explore #istandbymel #saveyourinternet #gegenartikel13 #congratulationsmelanie
melanie martinez ☃️ - @alphabetsmel Instagram Profile - AutGram.Com
alphabetsmel
0

— new insta story i‘m so early omg she posted it one min ago lol - - follow @alphabetsmel for more! - - - #melaniemartinez #littlebodybigheart #crybaby #omgpage #gains #gain #explore #istandbymel #saveyourinternet #gegenartikel13 #congratulationsmel

Determined.....
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I will make HUGE impressions next year‼️
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Follow the journey @_neil_lester
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Outfit- @jed_north
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#gymtimebaby #gains #aestheticarmy #zyzzlegacy #shreddedunion #shoulders #bouldershoulders #gym #gymtime #eatclean
Neil Lester - @_neil_lester Instagram Profile - AutGram.Com
_neil_lester
0

Determined..... - I will make HUGE impressions next year‼️ - Follow the journey @_neil_lester - Outfit- @jed_north - #gymtimebaby #gains #aestheticarmy #zyzzlegacy #shreddedunion #shoulders #bouldershoulders #gym #gymtime #eatclean

Gooooooood morning  
Day 1⃣3⃣ of the Upper Bodyweight Challenge 🤸 (if you need assistance on how to do a modified version just let me know ). I'll be doing mines later and I'll make sure I record and post it. Lets have fun & tone these bodies. Feel free to tag me if you post a video  Let's Go 
LIKE COMMENT SHARE @msnyfit
#MsNYfit #iWantiBelieveiGet #iAmTheAnswer 
#tricepdips #pushups #mountainclimbers #fullbodyworkout #circuittraining #Health #fit #fitness #ebonyfitness #blackfitness #blackfitnesswomen #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation  #fullbodytransformation #tfitnation #weightloss #weightlossjourney #gains #gainz #legday #booty #fitnesscoach #exercise #workout
Ms NY Fit - @msnyfit Instagram Profile - AutGram.Com
msnyfit
1

Gooooooood morning Day 1⃣3⃣ of the "Upper Bodyweight Challenge" 🤸 (if you need assistance on how to do a modified version just let me know ). I'll be doing mines later and I'll make sure I record and post it. Lets have fun & tone these bodies. Feel

Comments

@growpimptips_ hi,Ms i simply love your posts, if you are intersted in having more targeted followers who will be happy to learn from your experience DM me so i can help you. thanks 😊

#tbt to this summer! So many great things have happened and i just want to say that i am far beyond greatful! 
Thanks for the support, thanks for the kind words and thanks for the love! 

@mmsports 
@body.se 
@bodyscience.official 
@mrbearfamily 
@nocco 
#training #fitspo #fitness #sweden #tattoo #tattoos #nocco #metal #fashion #styling #style #instagood #picoftheday #photooftheday #aesthetic #happy #love #family #summer #winter #gains
Rickard lindqvist - @reps_until_failure Instagram Profile - AutGram.Com
reps_until_failure
0

#tbt to this summer! So many great things have happened and i just want to say that i am far beyond greatful! Thanks for the support, thanks for the kind words and thanks for the love! @mmsports @body.se @bodyscience.official @mrbearfamily @no

Gothenburg
Follow @chapman_fit

CALLING ALL athletes, military members, and fitness lovers! If you would like a shoutout, inbox me and ask for one.

#fitness #hamstrings #quads #quadriceps #hiit #workout #gains #gainz #sports #football #nba #nfl #exercise #cardio #back #gym #weights #personaltraining #sport #model #basketball #baseball #soccer
Fitness Shoutouts - @fit4fitshoutout Instagram Profile - AutGram.Com
fit4fitshoutout
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Follow @chapman_fit CALLING ALL athletes, military members, and fitness lovers! If you would like a shoutout, inbox me and ask for one. #fitness #hamstrings #quads #quadriceps #hiit #workout #gains #gainz #sports #football #nba #nfl #exercise #card

When people say that Powerlifting isn’t a team sport... either haven’t found a good team or they are full of shit!.
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That #RPGarmy strong .
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Some of my favorites of @original_stuech ‍️ appearing today!!!
@thelittlethicklifter 📸 Photos - @aperture_byangelica Instagram Profile - AutGram.Com
aperture_byangelica
1

When people say that Powerlifting isn’t a team sport... either haven’t found a good team or they are full of shit!. . That #rpgarmy strong . . Some of my favorites of @original_stuech ‍️ appearing today!!!

Rochester Performance Gym
Comments

@aperture_byangelica . . . . . #powerlifting #powerlifter #fit #fitfam #fitness #throwbackthursday #strong #inspire #motivate #dedication #bodybuilding #gains #igfitness #balance #healthy #meetday #savage #focus #gym #PR #photography #axaphotography #gymfamily #photo #photos #rpg #tbt #rochesterperformancegym

My waist is telling me slow down on the calories...
But my thighs are telling me keep going... 🤔
#thursdaymotivation
________________Ashley💞_______ - @m1ssfit Instagram Profile - AutGram.Com
m1ssfit
1

My waist is telling me slow down on the calories... But my thighs are telling me keep going... 🤔 #thursdaymotivation

Comments

@m1ssfit #fitnessmotivation | #fitmum |#fitfam | #fitnessjourney | #fitspo | #fitnessgoals | #thickfit | #shelifts | #girlswholift | #girlswhosquat | #gains | #weightgain | #blackfitnesswomen | #strongwomen | #inspiration | #weighttraining | #fitnessaddict | #missfit | #health | #fitness | #ukfitfam | #bodygoals | #healthyeating | #lifestyle | #transformation | #bodygoals | #legday | #fitchick | #bodybuilding

Average breakfast- 4 whole eggs, 2 egg whites, spinach, fat free cheese, water, and an apple with peanut butter. High in protein and gives you the energy needed to start your day
Zach Copeland - @zachpumpnstyle Instagram Profile - AutGram.Com
zachpumpnstyle
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Average breakfast- 4 whole eggs, 2 egg whites, spinach, fat free cheese, water, and an apple with peanut butter. High in protein and gives you the energy needed to start your day

Henrico
Comments

@zachpumpnstyle #lifestyle #food #breakfast #healthy #gains #gainz #protein #organic #eggs #water #apple #peanut butter #bodybuilding #keys

Be careful of your identity. Other people might be on your Facebook to watch. I don’t know the cop. But I know the gym. Remember to buy all domains that remind people of you. This was on the news. Protect yourself, Right next store 5 minutes exact from my Tampa location. Gym been watching me for years. Even asking me to come and train there. I want people to know we are not the same brand.  #allgasnobreaks #wegrinddifferent  #welit #floridabeach #brandonflorida #seffnerflorida #valricoflorida #AFC #Afighterschance #justinboxing #mayweathermittwork #Afcmittwork #bullying #Children #fitness #gains #bullyproof
A FIGHTER'S CHANCE - @a.f.chance Instagram Profile - AutGram.Com
a.f.chance
0

Be careful of your identity. Other people might be on your Facebook to watch. I don’t know the cop. But I know the gym. Remember to buy all domains that remind people of you. This was on the news. Protect yourself, Right next store 5 minutes exact fr

Be careful of your identity. Other people might be on your Facebook to watch. I don’t know the cop. But I know the gym. Remember to buy all domains that remind people of you. This was on the news. Protect yourself, Right next store 5 minutes exact from my Tampa location. Gym been watching me for years. Even asking me to come and train there. I want people to know we are not the same brand.  #allgasnobreaks #wegrinddifferent #welit #floridabeach #brandonflorida #seffnerflorida #valricoflorida #AFC #Afighterschance #justinboxing #mayweathermittwork #Afcmittwork #bullying #Children #fitness #gains #bullyproof
Justin Mitchell - @jfire_mitchell Instagram Profile - AutGram.Com
jfire_mitchell
0

Be careful of your identity. Other people might be on your Facebook to watch. I don’t know the cop. But I know the gym. Remember to buy all domains that remind people of you. This was on the news. Protect yourself, Right next store 5 minutes exact fr

West Tampa, Florida
Guess who’s powering through December and not giving up on their training? ⠀
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This lot! 🤷‍️⠀
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A lot of people disregard this month because of Christmas parties and mince pies, trust me, I get it ⠀
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But it’s this lot getting a head start before the new year that makes them winners! Don’t wait for January to come around to start, put those extra calories to use now.. you’ll thank yourself later ⠀
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Bootcamp on Saturday? Come join us at 9:45am, J2Fit 🤘
James Norris - @jamesnorrispt Instagram Profile - AutGram.Com
jamesnorrispt
2

Guess who’s powering through December and not giving up on their training? ⠀ -⠀ This lot! 🤷‍️⠀ -⠀ A lot of people disregard this month because of Christmas parties and mince pies, trust me, I get it ⠀ -⠀ But it’s this lot getting a head start before

Rhondda
Comments

@jamesnorrispt #personaltrainer #rhondda #wales #diet #progress #motivation #gym #southwales #fitfam #weightloss #fitness #treorchy #health #fatloss #workout #getfit #lifestyle #cleaneating #healthyeating #fit #transformation #training #exercise #transformationtuesday #cardio #lifting #goalsetting #active #weightlifting #gains

Everything you’re going through right now, the good...the bad, is someway or another going to prepare you for your next chapter. You were born to either show the world why you were born or the world shows you why you were born. We are getting it done no matter the circumstances
@mhmdsidaoui Instagram Profile - AutGram.Com
mhmdsidaoui
3

Everything you’re going through right now, the good...the bad, is someway or another going to prepare you for your next chapter. You were born to either show the world why you were born or the world shows you why you were born. We are getting it done

Dubai, United Arab Emirates
Comments

@fit.delmar Good arms and smile

@mhmdsidaoui #NoPainNoGain #Fitness #Abs #Sport #Bodybuilding #InstaFit #Instadaily #Tattoo #Tattoos #Inked #Fit #Gains #FitnessMotivation #Perfect #Instagood #Instahealth #Fitnessgoals #Model #Gymrat #Fitfam #Gymlife #Fitnessmodel #Shredded  #motivation #instafitness #gym #eatclean #muscle #cardio #lifestyleblogger

Mitt sista SM 🇸🇪 Minns det som igår#tb
Therese Larsson - @tessaanlarsson Instagram Profile - AutGram.Com
tessaanlarsson
1

Mitt sista SM 🇸🇪 Minns det som igår#tb

Halmstad, Sweden
Comments

@tessaanlarsson #sweden #competition #gymnastics #rhythmicgymnastics #sport #training #workout #michaeljackson #yoga #stretch #flexibility #workhard #hardwork #healthy #healthylifestyle #balance #nature #run #fit #fitness #motivation #inspiration #bodybuilding #girlswithmuscle #gains #muscle #power #model #dance

Priorities: it’s not about having time, it’s about making time. Yesterday I didn’t have a ton of time for the gym but still walked out feeling so good. If you really care about something you’ll make time for it. (This wasn’t the whole workout lol)
Emilee - @ems.progress Instagram Profile - AutGram.Com
ems.progress
1

Priorities: it’s not about having time, it’s about making time. Yesterday I didn’t have a ton of time for the gym but still walked out feeling so good. If you really care about something you’ll make time for it. (This wasn’t the whole workout lol)

Chilliwack, British Columbia
Comments

@ems.progress #backday #fitspo #motivation #motivateyourself #progress #bulkingseason #gains #gym #workoutvideos #alphalete #leggings #fit #legsfordays #weightlifting #fitness #fitnessapparel #foodie #mealprep

Rewinding time.... the one path that everyone has a crazy story to tell...
islandboi🌴☉🇬🇩 - @jmark19 Instagram Profile - AutGram.Com
jmark19
2

Rewinding time.... the one path that everyone has a crazy story to tell...

Reston, Virginia
Comments

@the.great.north.brand.manager Hey there islandboi🌴☉🇬🇩, We might be taking on some new promoters! 🎉 DM @the.great.north.apparel and let us know if you're up for it 🤩

@jmark19 #reston #path #gym #gymrat #fit #gain #selfie #fitness #gymfreak #gaintrick #c4c #s4s #tbt #time #me #gains #gq #fashion #model #instagym #instafit #instagram #likes #l4l #likeforlike #like4like #rns #thursday #humble


 Without rain nothing grows. Learn to embrace the storms within life 
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 Gym has always been my favourite physical activity.. but surprisingly, I rarely share gym pictures. Since I've got a few limitations right now... here's a cheeky snap, moon boot and all! 
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 Being forced to slow down has been a challenge to say the least... I've been on crutches for the last two weeks. Hopping around gym every day and swimming laps, no kicking, just the buoy and I! ‍️ I may have chucked a tantrum, or two, and I was a sweaty mess just getting around! I refused to ask for help and I found myself snapping out of frustration. 
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🧘‍️ But, of course, a self goal for me is to reflect on my actions and consider the blessings instead. ‍️
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 I've learnt that I can be a LITTLE more patient with myself. I learnt that I can't always do everything on my own and it's ok to ask for help. I have also had the privilege of seeing how kind people, known and unknown, can be- thank you . People have made me smile - so many lovely souls have taken their hat off to me and said thank you, I've got no excuse . Thinking of alternative/modified upper body exercises that don't require weight on both legs has been fun! ‍️
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 Current progress: partial-weight bearing (moon boot and crutches) as of yesterday for 2 weeks! Then to full! 
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#swimbikerun #3athlonlife #roadtorecovery
Meg - @mtaylor___ Instagram Profile - AutGram.Com
mtaylor___
2

Without rain nothing grows. Learn to embrace the storms within life × Gym has always been my favourite physical activity.. but surprisingly, I rarely share gym pictures. Since I've got a few limitations right now... here's a cheeky snap, moon boo

Cairns, Queensland, Australia
Comments

@markbstubbs Smash it

@mtaylor___ #fitnessmodel #fitnessmotivation #runhappy #runner #runnersofinstagram #ironmantraining #triathlontraining #trilife #fitness #fitspo #fit #triathlon #water #hydrate #competition #gains #goals #cycle #triathlon #triathlete #gym #muscle #progress #motivation #bodybuilding #triathlete

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Things that are cool:
•Breaks from social media
•All the energy and all the gains from eating enough rice to feed a village
•Being 2/3 of the way done with paying off student loans
•Realizing your squat load has gone up 50 pounds •Embracing the winter fluff
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Things that are not cool:
•Winter
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#girlswhosquat #workoutmotivation #fitchick #fitness #fitnessjourney #fitnesswomen #fitnessmodel #fitgirl #girlswholift #girlswithmuscle  #healthyliving #transformation #bootybuilding #bodybuilding #abs #bootygains #gains  #cleaneating #summerbody #clevelandfitness
Jackie - @jacquelyn.mk Instagram Profile - AutGram.Com
jacquelyn.mk
5

. Things that are cool: •Breaks from social media •All the energy and all the gains from eating enough rice to feed a village •Being 2/3 of the way done with paying off student loans •Realizing your squat load has gone up 50 pounds •Embracing the win

Downtown Cleveland
Comments

@j_batista55 Looking great Jacqueline 🔥

@teamwhitestrike Jeez leg Gainz looking good 👌🏼🔥

Chocolate cookies  Healthy and vegan recipe for 30 cookies: 3 cup oatmeal, 1 tsp. salt, 3 tbsp coconut oil, 1/2 cup cacao powder, 2 tsp. baking powder, 2 tsp. vanilla, 2 eggs, 1/2 cup unsweetened applesauce  1/2 cup unsweetened almond milk 3 tbsp stevia. Combine all ingredients and bake 10 min. at 350F. 🤗️
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#healthy #cookies #eatclean #nutrition #vegan #diet #abs #fitmom #fitspo #breakfast #fit #chocolate #healthyfood #healthychoices #getfit #muscle #fitgirl #healthylifestyle #fitness #gymlife #gym #gains #foodie #fitnessfood #shredded #ripped #fitnessmotivation #fitnessjourney #weightlossjourney #fitfood
@fit.rudy_ Instagram Profile - AutGram.Com
fit.rudy_
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Chocolate cookies Healthy and vegan recipe for 30 cookies: 3 cup oatmeal, 1 tsp. salt, 3 tbsp coconut oil, 1/2 cup cacao powder, 2 tsp. baking powder, 2 tsp. vanilla, 2 eggs, 1/2 cup unsweetened applesauce 1/2 cup unsweetened almond milk 3 tbsp ste

Comments

@mmsupps Keep it going!! Would love to help you on your journey! If you need some awesome supplements, check out my page!

@fytathletics 💪🏼💪🏼

Friendly reminder to not neglect your upper body!! If you’re training your legs and/or butt every day there is 100% chance you are overtraining them and flirting with the law of diminishing returns. Flex on ‘em and stay fkin groovy 
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#girlswhosquat #workoutmotivation #fitchick #fitness #fitnessjourney #fitnesswomen #fitnessmodel #fitgirl #girlswholift #girlswithmuscle  #healthyliving #transformation #bootybuilding #bodybuilding #abs #bootygains #gains  #cleaneating #summerbody #clevelandfitness
Jackie - @jacquelyn.mk Instagram Profile - AutGram.Com
jacquelyn.mk
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Friendly reminder to not neglect your upper body!! If you’re training your legs and/or butt every day there is 100% chance you are overtraining them and flirting with the law of diminishing returns. Flex on ‘em and stay fkin groovy . . . . . . #girl

Cleveland, Ohio
Comments

@attitude_buddha_zen Fantastic!! Jackie

if trying to 1up palm strength, climb big holds 🤯
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check out previous posts of my climbing odyssey :)
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#bodyweight #training #core #coretraining #coreworkout #cores #coreexercises #fitness #exercise #exercises #flex #gymrat #ripped #crossfitters #strong #athlete #muscle #fitlife #fitlifestyle #cardio #athletelife #crossfit #muscles #bodyweighttraining #bodyweightworkout #athletics #bodyweightexercises #gain #gains #athletes
my climbing odyssey - @dekukawaiii Instagram Profile - AutGram.Com
dekukawaiii
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if trying to 1up palm strength, climb big holds 🤯 . . check out previous posts of my climbing odyssey :) . . . #bodyweight #training #core #coretraining #coreworkout #cores #coreexercises #fitness #exercise #exercises #flex #gymrat #ripped #crossfitt

Comments

@nick.woodford93 Epic 💥🔥

@rachel.eklund Fun!

my favorite kind of morning
Valerie - @valeriem8 Instagram Profile - AutGram.Com
valeriem8
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my favorite kind of morning

Comments

@livein_themoment_ Love your work ❤️

@valeriem8 . . . . . #fitness #fitnessmotivation #gym #gymgirl #health #yoga #wellness #workout #body #abs #gains #legs #glutes #gymshark #gymsharkwomen #inspiration #motivation #booty #selflove #bikini #bikinigirl

Sorry i'm busy
Valerie - @valeriem8 Instagram Profile - AutGram.Com
valeriem8
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Sorry i'm busy

Comments

@knockloss Great ✌️✔️

@valeriem8 . . . . . #fitness #fitnessmotivation #gym #gymgirl #health #yoga #wellness #workout #body #abs #gains #legs #glutes #gymshark #gymsharkwomen #inspiration #motivation #booty #selflove #bikini #bikinigirl

woke up feeling like kanye
Valerie - @valeriem8 Instagram Profile - AutGram.Com
valeriem8
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woke up feeling like kanye

Comments

@_pop__tarts I wanna wake up to this view

@valeriem8 . . . . . #fitness #fitnessmotivation #gym #gymgirl #health #yoga #wellness #workout #body #abs #gains #legs #glutes #gymshark #gymsharkwomen #inspiration #motivation #booty #selflove #bikini #bikinigirl