#fitness
Advertisement
吸油10大水果~強效減肥吸光你的油脂 蘋果 「一天一顆蘋果...醫生遠離我!」科學家和醫師把蘋果稱為「全方位的健康水果」或稱為「全科醫生」。事實上,美味的蘋果也是減肥聖品,因蘋果富含豐富維生素,能促進身體消化吸收。避免熱量轉化為脂肪在體內堆積。此外,蘋果具有非常好的飽腹感,多吃蘋果,可減少其他熱量的攝入,久而久 🥝🥝🥝奇異果

藝人藍心湄自曝,她曾靠「奇異果減肥法」2個月鏟肉5公斤!奇異果雖然價錢較高,然其富含為維生素,多吃可養顏美容。此外,奇異果膳食纖維高,因此有非常強的腸胃蠕動能力。專家建議,夜貓族晚上肚子餓時,不妨可吃些奇異果,以維持營養和體力。 橘子

金黃鮮艷,果肉酸甜可口的橘子是很多女生的最愛。橘子維生素C多,纖維度多,熱量低,甚至可以替代蛋糕和餅乾,藉此滿足喜歡吃甜食的女生的慾望。此外,橘子富含的高纖維素可有助於排便,排出身體的廢物和有害物質,清理腸胃。如不想乾吃橘子,也可打成橘子汁,同樣有上述功效。
瞭解更多 www.well-come.com.tw/v2/official
地址台中市北屯區北屯路435-8號
電話️04 2243 2688

#fitness #健身 #網美 #運動 #型男 #美女 #健身車 #G4 #‍️ #‍️ # # #wellcome #好吉康 #photography #video #美尻 #瘦腿 #瘦身 #瘦手臂 #girl #瑜珈 #yoga #pilates #皮拉提斯 #healthylifestyle #head
好吉康健美科技 Well-Come - @well_come_ltd Instagram Profile - AutGram.Com
well_come_ltd
0

吸油10大水果~強效減肥吸光你的油脂 蘋果 「一天一顆蘋果...醫生遠離我!」科學家和醫師把蘋果稱為「全方位的健康水果」或稱為「全科醫生」。事實上,美味的蘋果也是減肥聖品,因蘋

Build the wall
Kari Thee Stari - @tothekeep Instagram Profile - AutGram.Com
tothekeep
1

Build the wall

Comments

@tothekeep #health #fitness #fit #Truth #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#LegDay Working Weak points  I guess I never really knew how weak my right hamstring was since my injury (it was weak all along tho) fast twitch muscle training 🦏 Bulgarian Split Squat Jump!! I will master you! 🤙 not the best form but definitely going to start working on stabilizing my hamstring and quads more.. #EverydayLegday #bodybuilding #fitness #workout #npc #squats #healthandfitness #EverydayLegday
Joseph Gavia - @jogavia Instagram Profile - AutGram.Com
jogavia
0

#legday Working Weak points I guess I never really knew how weak my right hamstring was since my injury (it was weak all along tho) fast twitch muscle training 🦏 Bulgarian Split Squat Jump!! I will master you! 🤙 not the best form but definitel

World Gym Oxnard
Advertisement
Advertisement
Best pregnent to shreded transformation
Gym addicts - @gym__addicts_1 Instagram Profile - AutGram.Com
gym__addicts_1
2

Best pregnent to shreded transformation

Comments

@gym__addicts_1 #fitness#tgym#bbg#body#bo od#gymlife#fitfam#fitnessmotivstion#workout#supplements #nutrition#shredded#fit#bodybuilder#eatclean#goals#change #transformation#motivation#health#life#look#leanstrength# proteins C ulding#muscle#gains#

@mavigibiydigozleri Follow me

Lexa com fãs hj ️
😍Davi E Francy ❤ - @_lexarecife Instagram Profile - AutGram.Com
_lexarecife
1

Lexa com fãs hj ️

Comments

@_lexarecife #fitness #gay #fit #gayboy #gym #instagay #fitfam #gayman #fitnessmotivation #gayguy #workout #gaylove #motivation #gayhot #fitspo #gaymen #bodybuilding #gaystagram #healthy #gaylife #fitnes #gayfit #fitnessaddict #gaypride #fitted #gayfollow #training #love #exercise #gaycute @bruceleetags

Chicken Greek salad with homemade vinaigrette for lunch tomorrow and a one bar for a snack!
Leah - @leahgetsfit2018 Instagram Profile - AutGram.Com
leahgetsfit2018
1

Chicken Greek salad with homemade vinaigrette for lunch tomorrow and a one bar for a snack!

Comments

@leahgetsfit2018 #lowcarb #healthyfood #fitness #fitnessmotivation #fitspo #weightlossjourney #keto #healthylifestyle

Fit is Not a Destination - it's a Way of Life! Time to Get Back to Basics at Bak2Bay6.com
https://www.Bak2Bay6.com
Marlow Stevens - @bak2bay6 Instagram Profile - AutGram.Com
bak2bay6
1

"Fit is Not a Destination - it's a Way of Life!" Time to Get Back to Basics at Bak2Bay6.com https://www.Bak2Bay6.com

Comments

@bak2bay6 #fitforlife | #foreverfit | #fitforever | #fit | #gymwear | #gymlife | #yogawear | #squat | #squat | #yogafit | #yogapants | #fitness | #fitgear | #fitwear | #gymgear | #sportswear | #performance | #muscle | #strength | #model | #gym | #athleticwear | #startup | #seamless |

Follow @_zoefitnes ...StaY Fit..StaY Young..Stay Healthy.
.
. .
.
..
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
.
.
.
.
.
.
.
.
.
#strong #6pack #inspiration #fitness #igfitness #healthychoices #diet #figure #workout #hardbody #getfit #instahealth #fit #health #fitchick #fitnessfreaks #instagramfitness #bodybuilding #fitspo #determination #bodybuilder #motivation #prilaga #instagood #healthy #instafitness #physique #abc #lifestyle #fitnessmodel
Zoe_fitnes - @_zoefitnes Instagram Profile - AutGram.Com
_zoefitnes
0

Follow @_zoefitnes ...StaY Fit..StaY Young..Stay Healthy. . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . #strong #6pack #inspiration #fitness #igfitness #healthychoices #diet #figure #workout #hardbody #getfit #instahealth #fit #health

“I want to stand as close to the edge as I can without going over. Out on the edge you see all kinds of things you can't see from the center.
-Kurt Vonnegut
Ryan Bettencourt - @ryangbettencourt Instagram Profile - AutGram.Com
ryangbettencourt
1

“I want to stand as close to the edge as I can without going over. Out on the edge you see all kinds of things you can't see from the center." -Kurt Vonnegut

Comments

@ryangbettencourt #love #life #everyday #model #fitness #yoga #beach #ocean #workout #inspiration #hustle #flow #flex #lawofattraction #thesecret #instamood

.
M O N D A Y
is a state of mind!
•
Put on your positive pants and get stuff done!
•
ft @accidentalmotorcyclist showing us some powerful work being done 🥊
Trination Fitness - @trinationfitness Instagram Profile - AutGram.Com
trinationfitness
2

. M O N D A Y is a state of mind! • Put on your positive pants and get stuff done! • ft @accidentalmotorcyclist showing us some powerful work being done 🥊

Trination Fitness
Comments

@trinationfitness . . . . . #power #love #fitness #training #fashion #happy #gym #motivation #art #instagood #strength #workout #like4like #life #family #travel #tbt #instafit #swag #cat #style #cardio #photooftheday #strong #picoftheday #anotherone #torontolife #qoutesoftheday #nightlife #nudelips

@k_terazono8 コメント失礼致します!いいですね!

If you live within 20mi of SLC you MUST go to Spitz and try their street cart fries. They are amazing…. Here’s my homemade “healthy” take on them. It’s perfect for a quick bake dinner. *@alexiafoods waffle sweet potato fries
*diced green pepper *garlic *olive oil
*diced red onion *diced tomato
*olives
*pepperoncinis
*tzatziki OR as I prefer: @tessemaes caesar dressing
*@wholefoods rotisserie (cooked) chicken — shred it
*garlic salt

Bake the fries (follow the directions on the bag), once cooked: add a thin layer of green pepper, and onion. Add your shredded chicken with a bit of chopped garlic and olive oil. Add tomatoes, olives, and pepperocinis. Drizzle your sauce add a few olives and top with Garlic salt! 
You will want to keep the chicken and potatoes warm. 
So work fast ————————————————————#summafood #fitness #crossfit #bodybuilding #health #healthydinner #eatclean #whatmakesmefeelwhole
Summa Fit - @summa.fit Instagram Profile - AutGram.Com
summa.fit
0

If you live within 20mi of SLC you MUST go to Spitz and try their street cart fries. They are amazing…. Here’s my homemade “healthy” take on them. It’s perfect for a quick bake dinner. *@alexiafoods waffle sweet potato fries *diced green pe

Get away with murder!  @aaaarleyxx
Jack Francis - @rjfranc Instagram Profile - AutGram.Com
rjfranc
6

Get away with murder! @aaaarleyxx

Comments

@mybigfunnypeter Great photo. Thanks for sharing 😄

@rjfranc . . . . . . . . . . . . . #gaylife #gaycute #gayuk #instalike #instafollow #instafashion #gayhunk #fitness #gaybear #gaymuscle #instafitness #gay #gaylife #fitness #gayboy #gaylove #gayhot #gaydude #gaypic #gayselfie #instagay #instagaymen #instagayguy #sportlife #lgbt #gayfollow #gaydaddy #gaybeard #beard #daddy #pride #gayselfie

Preettygirsl - @preettygirsl Instagram Profile - AutGram.Com
preettygirsl
1

Comments

@preettygirsl ________________________________________________________________________________#fit #fitness #fitnessmodel #health #healthy#instahealth #workout #gym #squats#photooftheday #bestoftheday #model #beautiful#beach #squats #glutes #curves #gymaholic#peachy #gymlife #girlswholift #instafit#fitnessmotivation #fitspo #comment #legday#gymmotivation #girlswhosquat #gymlove#legsfordays

Selfie Sunday.🤗
••••
We’re coming up on four years since I had to have emergency appendix surgery & my scars are still visible to prove it (belly button🤷‍️). It’s crazy that it’s almost been four years already! Also we adopted Talia on the same date, so coming up on one year since adopting her!
I decided to hit legs today, just did some shopping at Target..... & picked up Panda Express for dinner..🤤🤤 I got the Mushroom chicken & string bean chicken along with brown rice & veggies, so it’s healthy.🤔 (I split it in half, so this will also be dinner for tomorrow.. not complaining at all).
Colleen Donaldson - @colleen.donaldson_ Instagram Profile - AutGram.Com
colleen.donaldson_
5

Selfie Sunday.🤗 •••• We’re coming up on four years since I had to have emergency appendix surgery & my scars are still visible to prove it (belly button🤷‍️). It’s crazy that it’s almost been four years already! Also we adopted

Jackson, Michigan
Comments

@mindymhatch Wow girl! So glad you got that taken care of. ❤️

@colleen.donaldson_ #selfie #ss #bodypositive #loveyourself #selflove #bodybuilding #cute #smiles #fitspo #fitness #fitchick #fitnessmodel #fitnessblogger #fitnessjourney #fitnessmotivation #fitfam #girlswholift #gym #gymlife #happy #healthylifestyle #iifym #inspiration #l4l #latergram #lifestyleblogger #muscle #michigan #ootd #planetfitness

A Seguir Lautarito
🚫Benjamin Alexander🚫 - @_.benyiittatgc._ Instagram Profile - AutGram.Com
_.benyiittatgc._
1

A Seguir Lautarito

Potrero
Comments

@_.benyiittatgc._ #love, #instagood, #photooftheday, #beautiful, #fashion, #happy, #tbt, #cute, #like4like, #followme, #follow, #picoftheday, #me, #selfie, #summer, #instadaily, #friends, #art, #repost, #girl, #fun, #nature, #smile, #style, #instalike, #food, #family, #likeforlike, #tagsforlikes, #fitness

  ABLA demek hayat demektir..
Kimi zaman aldığın nefeste kardeşim diyebilmek.. Kimi zaman üzüldüğünde karşında bulabilmek.
Nefesin kesildiğinde nefes. 
Yüreğin yetmediğinde yürek.
ABLA candır... Yanındadır... @evvelfatma
.
.
@prilaga #beach #followforfollow #dog #swag #vsco #sky #fitness #party #f4f #prilaga #life #sun #style #music #cool #bestoftheday #vscocam #amazing #pretty #sunset #photo #beauty #TFLers #follow4follow #lol #nofilter #hair #girls #l4l
ƝαƖαη  ღ - @na1an_t Instagram Profile - AutGram.Com
na1an_t
0

ABLA demek hayat demektir.. Kimi zaman aldığın nefeste kardeşim diyebilmek.. Kimi zaman üzüldüğünde karşında bulabilmek. Nefesin kesildiğinde nefes. Yüreğin yetmediğinde yürek. ABLA candır... Yanındadır... @evvelfatma . . @prila

Cologne, Germany
• PuertoAntofagasta •
T A M I  H. - @huichalst Instagram Profile - AutGram.Com
huichalst
2

• PuertoAntofagasta •

ATI Antofagasta Terminal Internacional
Comments

@huichalst #love, #instagood, #photooftheday, #beautiful, #fashion, #happy, #tbt, #cute, #like4like, #followme, #follow, #picoftheday, #me, #selfie, #summer, #instadaily, #friends, #art, #repost, #girl, #fun, #nature, #smile, #style, #instalike, #food, #family, #likeforlike, #tagsforlikes, #fitness

Pretty sure I gained 485 pounds this weekend
TaterThotz™ - @taterth0tz Instagram Profile - AutGram.Com
taterth0tz
2

Pretty sure I gained 485 pounds this weekend

Comments

@yq19 ضيفني جايه من اكسبلور مـٌْـℳْΑْْـْْـْْْا تخسر شي 😊

@taterth0tz . . . . . . #taterth0tz #kardashian #ootd #ltkunder100 #likeforlike #like4like #likeforfollow #likeback #followforfollow #follow4follow #likesforlikes #meme #blogger #targetdoesitagain #memesdaily #foodie #foodmemes #ltkhome #homedecor #followtrain #followforfollowback #buzzfeast #f4f #lb #fashion #goals #tbt #lol #yungslutfollowtrain #fitness

35 and counting ️
la_fashionista_vita - @la_fashionista_vita Instagram Profile - AutGram.Com
la_fashionista_vita
38

35 and counting ️

FIVE Palm Jumeirah Dubai
Comments

@karennewyorkcity Lovely colors 🎨

@la_fashionista_vita #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fashion #fashionblogger #fashionblog #fashionista #style #styleblogger #styles #ootd #dapper #health #gym #gymmotivation #bodybuilding #trend #dope #goals #insta #instagood #instafit #instagram #instapic #photooftheday #lookoftheday #todaysoutfit #ootd #dubai #uae

Give your best..it doesn’t matter what you do in life, if you always give your best you will get much better results than if you don’t..
.
.
.
L-sit to handstand / 90 degree push-up to L-sit  .. .
.
.
.
. #calisthenics #calisthenicsaroundtheworld #fit #fitness #health #healthy #strong #strength #handstand_where_i_stand #handstandnation #fitfam #fitnessmotivation #motivation #beastmode #acrobatics #handstand #gymnastics #calisthenicsmovement #yoga #yogi #acroyoga #barstarzz #streetworkout #workhard #training #barbrothers #bodyweight #balance #nevergiveup #calisthancient
Konstadinos Lahanas 🇬🇷🇺🇸 - @lahanaskonstadinos Instagram Profile - AutGram.Com
lahanaskonstadinos
45

Give your best..it doesn’t matter what you do in life, if you always give your best you will get much better results than if you don’t.. . . . L-sit to handstand / 90 degree push-up to L-sit .. . . . . . #calisthenics #calisthenicsaroundtheworld

New Jersey
Comments

@fit_mentor_ Keep it up!! 💪🔝 check out my page!

@lahanaskonstadinos @fit_mentor_ nice one man 💪

Užívajte si voľné dni. I keď počasie si z nás robí asi srandu,ale my si užívame aj tak
B A R B O R K A / T E R K A💌 - @baskaa_1993 Instagram Profile - AutGram.Com
baskaa_1993
4

Užívajte si voľné dni. I keď počasie si z nás robí asi srandu,ale my si užívame aj tak

Comments

@kimchi_hk 👏👌

@baskaa_1993 #ootd #makeup #makeuptutorial #red #lips #likeforlike #followforfollow #bratislava #slovakia #woman #tatto #studio #smile #beautiful #moda #ass #fitness #kyliejenner #hairstyle #curlyhair #sunnyday #holiday #summer #ass #tree #food #nature #selfie #ufo

Congrats to my brother @mina.r35. Blessings and much love bro
Joseph - @jm__d2p Instagram Profile - AutGram.Com
jm__d2p
12

Congrats to my brother @mina.r35. Blessings and much love bro

Comments

@chelsey.yeakel 😄😄

@jm__d2p #love #luxury #luxturylifestyle #luxturycars #success #successfulmindset #motivation #health #fitness #me #cute #picoftheday #igers #beautiful #beaute #instadaily #summer #summerday #follow #followme #happy #fashion #fun #health

Aos poucos chego lá hehe ️‍️
Brunno Almeida - @brunnoreal Instagram Profile - AutGram.Com
brunnoreal
6

Aos poucos chego lá hehe ️‍️

Academia Aquarium Sports
Comments

@brunnoreal @anacarlada56 ❤️

@brunnoreal #Bomdia #Praia #beach #riodejaneiro #cabofrio #arraialdocabo #model #bailarino #praiana #newyork #instalike #instalife #instaboy #instafit #followers #followtrick #followmee #likeforlikes #like4likes #vibes #boanoite #Errejota #fitness #fit #crossfit #likeforfollow #love #gym #dance

Extra cardio today after a weekend full of bagel bites and sushi. Can't really complain 🤓
Dana Berry 🍓 - @_danaberry Instagram Profile - AutGram.Com
_danaberry
7

Extra cardio today after a weekend full of bagel bites and sushi. Can't really complain 🤓

Comments

@breezlyjons_254 I don't know what to say

@_danaberry • • • • • • • • • • #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #fitnessgirlsmotivation #fitnessmodel #health #fitnessaddict #athlete #strong #eatclean #muscle #cardio #powerlifting #getfit #exercise #train #determination #bodybuilding #gymlife #cleaneating #abs #shredded #instahealth #active

At the very end of my squat session today so yes, I know my form sucks. But I learned an awesome powerlifting trick today! Right before I ascend my elbows go forward, pushing the bar up and taking weight off my back. It really helped me shoot back up without taking too much energy
Dana Berry 🍓 - @_danaberry Instagram Profile - AutGram.Com
_danaberry
8

At the very end of my squat session today so yes, I know my form sucks. But I learned an awesome powerlifting trick today! Right before I ascend my elbows go forward, pushing the bar up and taking weight off my back. It really helped me shoot back up

Comments

@aesthetic_goal01 Nice 👌

@_danaberry • • • • • • • • • • #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #fitnessgirlsmotivation #fitnessmodel #health #fitnessaddict #athlete #strong #eatclean #muscle #cardio #powerlifting #getfit #exercise #train #determination #bodybuilding #gymlife #cleaneating #abs #shredded #instahealth #active

Gym now, wine later
Dana Berry 🍓 - @_danaberry Instagram Profile - AutGram.Com
_danaberry
10

Gym now, wine later

Comments

@goheavytshirts Haha, good luck and have fun dana !

@_danaberry • • • • • • • • • • #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #fitnessgirlsmotivation #fitnessmodel #health #fitnessaddict #athlete #strong #eatclean #muscle #cardio #powerlifting #getfit #exercise #train #determination #bodybuilding #gymlife #cleaneating #abs #shredded #instahealth #active