#fitfood
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Queijo assado Lowcarb 
Receita 
Ingredientes:
400g de queijo muçarela picado
2 ovos batidos 
Para empanar:
Passe na Farinha de coco
Passe nos ovos batidos
Passe na Farinha de linhaça
Modo de preparo 
Asse em forno pré aquecido baixo.
Pode untar a forma com azeite ou usar papel manteiga.
Asse por 8 minutos dos dois lados até ficar douradinho
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️ Quer mais receitas como essa? Clique no link da minha bio!
#lowcarb #lowcarbbrasil #lowcarbdiet #foconadieta #dietalowcarb #dietalowcarbbrasil  #foco #receitasfit #receitaslowcarb #cozinhafit #comidadeverdade #saude #geracaosaude #paleo #reeducacaoalimentar #fitnoverao #lowcarb2.0 #foconameta #desafiolowcarb #equilibrio #paleo #dietasemsofrer #foconameta #fitlife #cozinhasaudavel #nutricao #natural #fitfood #saudavel #fitnoverao #exerciciosemcasa
Lowcarb Receitas - @_lowcarb_receitas_ Instagram Profile - AutGram.Com
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Queijo assado Lowcarb Receita Ingredientes: 400g de queijo muçarela picado 2 ovos batidos Para empanar: Passe na Farinha de coco Passe nos ovos batidos Passe na Farinha de linhaça Modo de preparo Asse em forno pré aquecido baixo. Pode untar a

WHOLE30 DAY 7 MEAL 3:
Prepared this at home to have an easy-to-cook dinner in the sailing boat. Oven baked chicken thighs, salad and a gratin of fennel, leek, sundried tomatoes, parsley and coconut milk - recipe @undervarttak (they have an absolutely brilliant collection of paleo recipes!) Also opting for a crispy apple with almond butter 
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#healthyfood #glutenfree #sugarfree #whole30lunch #healthylifestyle #cleaneating #whole30dinner #eatclean #dairyfree #whole30recipes #paleodiet #whole30breakfast #grainfree #whole30 #healthy #paleo #fitfood #träningochkost #glutenfritt #crossfit #weightlifting #mealplanning #cookeat #mejerifritt
Malin Mattsson - @maflintstone Instagram Profile - AutGram.Com
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WHOLE30 DAY 7 MEAL 3: Prepared this at home to have an easy-to-cook dinner in the sailing boat. Oven baked chicken thighs, salad and a gratin of fennel, leek, sundried tomatoes, parsley and coconut milk - recipe @undervarttak (they have an absolutely

Mörtö-Bunsö
SNACK DES MONATS AUGUST

Unsere Empfehlung als Zwischensnack oder auch als vollwertige Mahlzeit, vegetarisch oder mit Fisch und Fleisch kombinierbar! 
Einfach eine Packung Körniger Frischkäse in eine Schüssel geben und je nach Geschmack und Laune mit allerhand Gemüse ergänzen, dazu noch ein wenig mit Salz und Pfeffer würzen und es kann losgehen. Es gibt nahezu unendliche Möglichkeiten, das Ganze zu erweitern, sei es mit Schinken, Fisch, Käse, Bohnen; die Liste der abwechslungsreichen Kreationen ist schier endlos. Egal ob für Zwischendurch oder als komplette Mahlzeit, unser Allrounder kann leicht jeden Geschmack treffen! .
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#houseofsportseckental #fitness #sport #gesundheit #wellness #lifestyle #snackdesmonats #allrounder #selbstgemacht #easy #summer #health #essenohnereue #lowcarb #highprotein #proteinbombe #fitfürsleben #fit #fitfood #foodporn #hochdiekadaver #werrastetrostet #grenzenüberwinden #glücklichwerden
House of Sports - @houseofsports_eckental Instagram Profile - AutGram.Com
houseofsports_eckental
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SNACK DES MONATS AUGUST Unsere Empfehlung als Zwischensnack oder auch als vollwertige Mahlzeit, vegetarisch oder mit Fisch und Fleisch kombinierbar! Einfach eine Packung Körniger Frischkäse in eine Schüssel geben und je nach Geschmack und Laune

HOUSE OF SPORTS
halfway  lunch stop from earlier  only two more hours ⏳ to go as I write this and slowly but surely making our way to bar harbor for a few days 🤗
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mine is kale, brussels sprouts, sunflower seeds, beets, squash, and garbanzo beans in a sherry vinaigrette🥗
nicole - @goodfood.goodvibes Instagram Profile - AutGram.Com
goodfood.goodvibes
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halfway lunch stop from earlier only two more hours ⏳ to go as I write this and slowly but surely making our way to bar harbor for a few days 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ mine is kale, brussels sprouts, sunflower seeds, beets, squash, and gar

B.GOOD
Comments

@goodfood.goodvibes . . . . . . #health#foodie#healthyfoodie#fitfood#organic#eatclean#cleaneats#cleaneating#eatgoodfeelgood#healthy#igfood#plantbased#eatwhole#instafood#fit#getfit#healthyeating#vegetarian#wholefood#healthylife#wholefoods#nyceats#nycfoodie#healthynyc#mindbodysoul#nychealthyfoodie#nutrients#nutrition#greens#travelingyogi

@the_bendy_ruler_ 🙋‍♀️ looking good

via: @nutriitional
FAT LOSS GROCERY LIST!!!
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Today I was walking through the grocery store, getting some caffeine, and what I saw literally shocked me. So many people are mindlessly walking through the grocery stores. Mindlessly loading up crap they don’t need. If you’re really serious about fat loss, you should go into the grocery store like it’s a military operation. You should have a plan, know what you need AND don’t waiver from the plan. Of course, getting some foods that you like makes adherence to your diet better. But at least 80% of your cart should consist out of these 4 groups.
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1️⃣ Proteins.
2️⃣ Complex carbs.
3️⃣ Fruits and vegetables.
4️⃣ Healthy fats.
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You don’t really need more!!! Seriously, keep things simple. Don’t load up on candy and chocolate. Of course having some is possible, but don’t load up on it.
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I hope this post if helpful to you and of course, don’t forget to save it using that little bookmark button on the bottom right so you can get back to this post when you need. Also, if you have a friend, who should see this, tag ‘em down below!! Helps me out a ton!! :)
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️Have a great day my friends. Don’t forget to not restrict yourself too much and create a real lifestyle that supports your fitness, not one that destroys it. I hope you got the point :)
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I’m going to be opening up a few more coaching spots in the very near future so if you need help losing fat or building muscle, check the link in my bio. I’d love to help YOU!!! (these spots will fill quickly so make sure to get in right now!!)
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️Much love, Dennis
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#health #fitnesmotivation #nutritionist #weightloss #fitfood
Health ▪️ Tips▪️ Motivation - @calorie.advisors Instagram Profile - AutGram.Com
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via: @nutriitional FAT LOSS GROCERY LIST!!! - Today I was walking through the grocery store, getting some caffeine, and what I saw literally shocked me. So many people are mindlessly walking through the grocery stores. Mindlessly loading up crap they

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I lost two perfect tomatoes cause they went bad. I hadn’t checked on garden for a week. Thank goodness I have plenty more! ‍ .
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#fitfam #fitnessfood #fitfood #fitlife #eatclean #cleanfood #igrewit #paleo #paleodiet  #growsomethinggreen #farmtotable  #gardentotable #veggie #vegan #raw #fitgirl  #garden #gardening #greenthumb #detox #antioxidants #fresh #green #gardenlife #veggiegarden  #garden #gardening #greenthumb #gardenlife
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riceandrita
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I lost two perfect tomatoes cause they went bad. I hadn’t checked on garden for a week. Thank goodness I have plenty more! ‍ . . . . . . . . . . . . #fitfam #fitnessfood #fitfood #fitlife #eatclean #cleanfood #igrewit #paleo #paleodiet #growsome

What could be more easy than these steak bites?  Clickable recipe link in my profile: https://jenniferbanz.com/the-easiest-steak-tips-recipe .
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#lowcarb #lchf #keto #lowcarbhighfat #ketogenic #ketodiet #ketosis #atkins #ketogenicdiet #lowcarbdiet #primal #highfat #glutenfree #highprotein #fitfood #lowcarblifestyle #ketofam #grainfree #steakdinner #recipevideo
🖥lowcarbwithjennifer.com - @lowcarbwithjennifer Instagram Profile - AutGram.Com
lowcarbwithjennifer
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What could be more easy than these steak bites? Clickable recipe link in my profile: https://jenniferbanz.com/the-easiest-steak-tips-recipe . . . #lowcarb #lchf #keto #lowcarbhighfat #ketogenic #ketodiet #ketosis #atkins #ketogenicdiet #lowcarbdiet

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Make conscious decisions and follow them. Our regular actions bring us closer to our goals, one step at a time
BEAUTIFUL MAGAZINE - @beautifulmag.lifestyle Instagram Profile - AutGram.Com
beautifulmag.lifestyle
1

"Make conscious decisions and follow them. Our regular actions bring us closer to our goals, one step at a time"

Comments

@beautifulmag.lifestyle #fitgirl #fitnessgirl #girlswholift #fitnessaddict #fitlife #fitnessmotivation #instafit #abs #healthylifestyle #fitnessmodel #fitfrenchies #fitchick #fitspiration #healthyfood #girlswithmuscle #gymlife #fitgirls #body #fitmom #fitnessjourney #getfit #gymgirl #nopainnogain #healthylife #squats #fitfood #fitnesslife #bbg #fitbody #eathealthy

Dinner Time  •Pane integrale per hamburger •Hamburger di carne •Sottiletta vegetale •Hummus di ceci •Pomodoro •Cipolla di tropea 
#health #healthylife #healtylifestyle #salute #mangiaresano #eat #eatclean #food #fitfood #foodblogger #fit #fitlife #fitlifestyle #fitboy #fitgirl #fitcouple #fitline #calorie #weight #fitnessfood #nodiet #hamburger #fitblogger #healthyfood
@fitcouple8991 Instagram Profile - AutGram.Com
fitcouple8991
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Dinner Time •Pane integrale per hamburger •Hamburger di carne •Sottiletta vegetale •Hummus di ceci •Pomodoro •Cipolla di tropea #health #healthylife #healtylifestyle #salute #mangiaresano #eat #eatclean #food #fitfood #foodblogger #fit

“La vita è ciò che ti succede mentre sei impegnato a fare altri progetti…” e con queste parole del buon vecchio e caro Lennon, vi scrivo dalle spondine dell’Arno mentre penso a come non mi sono mai soffermata ad accorgermi della bellezza che mi circonda. Da quando mi sono trasferita a Pisa non v’è stato momento in cui io non l’abbia maledetta, sentita piccola, sporca, noiosa... eppure stasera eccomi qua a scrutare i Lungarni con gli occhi pieni di meraviglia. I colori, l’imperfezione, l’assimmetria, la storia. È quasi magico 
Oggi cena dalle spondine diversa dal solito ma ben bilanciata, calcolata, studiata: piadina integrale fatta sulla piastra (farina integrale, acqua, olio evo e basta) con bresaola, grana, rucola e pomodoro.
Un bacio e buon pasto a tutti 
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#healthy#healthyfood#instafood#food #fitfood#diet#fitlife#macros#iifym#foodporn#fit#healthyfoodporn#healthylifestyle#italianfood#fitness#eatclean#fitnessmotivation#bbg#protein#beautiful#sano#igersitaly#gym#results#italy#august#tuscany#fitfam#mangiaresano#dinner
cooking 🍎 r a i n b o w s - @cooking.rainbows Instagram Profile - AutGram.Com
cooking.rainbows
0

“La vita è ciò che ti succede mentre sei impegnato a fare altri progetti…” e con queste parole del buon vecchio e caro Lennon, vi scrivo dalle spondine dell’Arno mentre penso a come non mi sono mai soffermata ad accorgermi della bellezza ch

Ponte di Mezzo
Pudim de iogurte 
receita
ingredientes
5 ovos
1 colher de essência de baunilha 
500gr de iogurte natural 
200ml de leite 
1/2 xícara de açúcar demerara ou xylitol 
Para calda
1/2 xícara de açúcar demerara
1/3 xícara de agua 
Modo de fazer

Calda: Em panela Derreta a açúcar demerara,adicione a água .mexa até obter ponto de caramelo.coloque o caramelo em uma forma e reserve.

Pudim : Bata todos os ingredientes no liquidificador ou misture em uma tigela. Colocar em uma caramelizada. Asse em banho-maria por 40 minutos
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#equilibrio #paleo #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural #foconofoco #30tododia #light #lifestyle #cleaneating #comidadeverdade #fitnoverao #cozinhasaudavel#pudimfit
Dicas de Emagrecimento 👙 - @topfit_receitas Instagram Profile - AutGram.Com
topfit_receitas
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Pudim de iogurte receita ingredientes 5 ovos 1 colher de essência de baunilha 500gr de iogurte natural 200ml de leite 1/2 xícara de açúcar demerara ou xylitol Para calda 1/2 xícara de açúcar demerara 1/3 xícara de agua Modo de fazer Ca

Dzisiaj mam dla Was prosty przepis na mini serniczki ze śliwkami i pełnoziarnistą kruszonką 🤗 wW sam raz do niedzielnej kawki  Są bez cukru, na spodzie owsianym, więc nadają się również dla dzieci  Moja Lenka zajadała, aż jej się uszy trzęsły 
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Z podanych proporcji wychodzą 4 porcje widoczne na zdjęciu 
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Spód:
 4 łyżki płatków owsianych
 1 łyżeczka miodu
 1 łyżeczka masła lub oleju kokosowego
 1 żółtko
 woda
Płatki zalej wodą (tak, żeby je lekko zakryla) i poczekaj aż napecznieją. Masło rozpuść z miodem w rondelku, a następnie dodaj do płatków owsianych wraz z żółtkiem. Całość wymieszaj dokładnie łyżką. Przełóż do kokilek i dociśnij. Spód podpiecz ok. 10 minut w 180 stopniach C.
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Masa serowa:
 200 g chudego twarogu
1/2 opakowania budyniu śmietankowego lub waniliowego bez cukru
 3 łyżki ksylitolu (jeśli lubisz słodsze, dodaj 4 łyżki)
 1 białko jaja
 2 łyżki jogurtu naturalnego
 8 małych śliwek
Wszystkie składniki (oprócz śliwek) zmiksuj na gładką masę, a następnie przełóż na podpieczony spód. Ze śliwek wyjmij pestki. Do każdej kokilki włóż 2 śliwki.
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Kruszonka:
 2 łyżki mąki pełnoziarnistej (u mnie żytnia)
 1 łyżka ksylitolu
 1 łyżka zimnego masła
Wszystkie składniki przełóż do miski i zagnieć kruszonkę. Następnie wyłóż ją na wierzch masy serowej.
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Mini serniczki piecz ok 25-30 minut w 180 stopniach C. Smacznego 
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#miniserniczki #fit #deser #dessert #healthy #healthydiet #fitfood #healthyeating #jemzdrowo #zdroweslodycze #zdroweodzywianie #eatclean #diet #dieta #dietabezdiety #dietetyk #mamadietetyk #healthymom #healthygirl #fitgirl #instafit #instaphotos #instapic #instamatki #instamama #dietetyka #mama #zdrowydeser #momslife #happymom
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paula_w_kuchni
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Dzisiaj mam dla Was prosty przepis na mini serniczki ze śliwkami i pełnoziarnistą kruszonką 🤗 wW sam raz do niedzielnej kawki Są bez cukru, na spodzie owsianym, więc nadają się również dla dzieci Moja Lenka zajadała, aż jej się uszy

When life gives you #zucchini, make #zucchinipizza 🥒
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adrienneclifford
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When life gives you #zucchini , make #zucchinipizza 🥒

Comments

@adrienneclifford #lowcarb #pizzabites #fitfood #fuel #fitness #foodporn #fitnessmotivation #yum #eatyourveggies #lunch #eattherainbow

An amazing delicious choclate dessert. Super creamy and topped quinoa puffs... _____
#healthydessert #chocolatecream #quinoa #delicious #fitfood #superfood #realfood #cocoa #sweets #snack
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greeneyedfoodlovery
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An amazing delicious choclate dessert. Super creamy and topped quinoa puffs... _____ #healthydessert #chocolatecream #quinoa #delicious #fitfood #superfood #realfood #cocoa #sweets #snack

Lemon blueberry ricotta pancake! I added 1 tablespoon ricotta, 1 tsp lemon juice and a bit of zest to 1/3 kodiak mix with 1/3 cup of water.... amazing!!! 5 points when served with 1 tsp maple syrup!
Erica McGavin - @ericamcgavin Instagram Profile - AutGram.Com
ericamcgavin
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Lemon blueberry ricotta pancake! I added 1 tablespoon ricotta, 1 tsp lemon juice and a bit of zest to 1/3 kodiak mix with 1/3 cup of water.... amazing!!! 5 points when served with 1 tsp maple syrup!

Comments

@ericamcgavin #weightwatchersrecipes #weightwatchers #weightlossjourney #weightwatchersfreestyle #kodiakcakes #lemonblueberryricottapancakes

@ericamcgavin #fitfam #fitfood

Because what else could you eat at @ikeauk except veggie balls!? Bought a massive bag to take home too 
#ikea #ikeafood #veggieballs #veganfood #veggie #veggiefood #lunch #instafood #eat #eatfresh #eathealthy #eatclean #healthy #heathyfood #healthyeating #healthychoices #food #fooddiary #foodie #foodpic #foodpics #foodstagram #foodphotography #strongnotskinny #clean #cleaneating #nutrition #fitfood #fitnessfood #fitnessjourney
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Because what else could you eat at @ikeauk except veggie balls!? Bought a massive bag to take home too #ikea #ikeafood #veggieballs #veganfood #veggie #veggiefood #lunch #instafood #eat #eatfresh #eathealthy #eatclean #healthy #heathyfood #healthyea

IKEA
[SWEET SUPERFOODS]
•Link in bio•

Jeg kom tidligere til at kigge mit arkiv igennem, og da jeg faldt over denne kreation, undrede det mig, at der er gået mere end et år siden, jeg sidst biksede en lignende sag sammen! For yum, jeg kan stadig huske, hvor lækkert den søde bund med det røde superfoodpulver smagte i selskab med den cremede karamel ovenpå..
Josefine▪DK▪23 - @fitfoodbyfine Instagram Profile - AutGram.Com
fitfoodbyfine
2

[SWEET SUPERFOODS] •Link in bio• Jeg kom tidligere til at kigge mit arkiv igennem, og da jeg faldt over denne kreation, undrede det mig, at der er gået mere end et år siden, jeg sidst biksede en lignende sag sammen! For yum, jeg kan stadig hus

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@fitfoodbyfine #kage #plantbased #peanutbutter #bodylabdk #deldinmad #madmedmedfølelse #morgenmad #frokost #aftensmad #snack #sundhed #sukkerfri #sugarfree #dairyfree #glutenfree #glutenfritt #glutenfri #gloobyfood #foodblogfeed #feedfeedglutenfree #fitfood #fitfamdk #cleanfood #realfood #rawfood #vegan #veganvultures #vegansofig #bestofvegan #helse

@feastingonfruit On a golden fork even?? There could be no more perfect sweet bite😍✨

Dorsz, ziemniaczki, cytrynowy sos i granat
Moglabym być żoną idealną 
#fitfood #fishlove
Kasia Dróżdż - @katdrozdz Instagram Profile - AutGram.Com
katdrozdz
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Dorsz, ziemniaczki, cytrynowy sos i granat Moglabym być żoną idealną #fitfood #fishlove

Day 107: Peepster’s Mango Galia Juice  Galia Melon, Mangoes & Plumcots 🤗🤗🤗 Yes the Galia melon looks like a cantaloupe on the outside but looks like a honeydew on the inside. Nope I’ve never tried this melon until now. Very similar to a cantaloupe but not as sweet. Warning ️ never juice a plumcot! Also blend them but peel the skin off so you’re not taking in fiber,during this juice cleanse, so the consistency will be a little thick. Fun Fact: “Although melons are believed to have originated in India, galia melon is actually a hybrid cultivar of cantaloupe and honeydew melon, which was produced in Israel. The scientific name of galia melons is Cucumis melo var. reticulatus, and it is very closely related to the two melons from which it originated. The outer husk is very similar to the pattern and texture of a cantaloupe, but the inner fruity flesh is light yellow to green in color, like a honeydew melon. The taste of galia melons is a unique combination of a cantaloupe and honeydew melon, which many people enjoy. Like all other melons, there is not much else to do with galia melons except to eat them fresh. They are only about half the size of a cantaloupe, so you may need to buy a few more. Galia melons are high in vitamin C, vitamin A, carotenoids, bioflavonoids, various minerals, like potassium, calcium, and iron, and also contain significant levels of dietary fiber, including pectin. They also have no fat, no cholesterol, and are low in calories. Galia melons are packed with many nutrients such as vitamin C that stimulates the immune system and vitamin A, carotenoids and bioflavonoids that act as antioxidants, thereby protecting your body from illnesses. These components eliminate or neutralize free radicals, which can cause cancer. Galia melons contain organic compounds that have been directly linked to reducing the risk of lung, oral, colon, and breast cancer. #wholefoods #whatveganseat #eatclean #raw #rawfoods #rawvegan #fruits #detox #delicious #journey #nutrition #nutrients #cleanse #health #healthy #vegan #vegansofig #fitfood #organic #veganfoodshare #instagood #juice #FullyRaw #plantbaseddiet #plantbasedfood #healthy
💜VeganPeepster💜 - @veganpeepster Instagram Profile - AutGram.Com
veganpeepster
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Day 107: Peepster’s Mango Galia Juice Galia Melon, Mangoes & Plumcots 🤗🤗🤗 Yes the Galia melon looks like a cantaloupe on the outside but looks like a honeydew on the inside. Nope I’ve never tried this melon until now. Very similar to a

Have you had this beauty yet?  Pic by @cathylyoga
Wild Food Cafe - @wildfoodcafe Instagram Profile - AutGram.Com
wildfoodcafe
1

Have you had this beauty yet? Pic by @cathylyoga

Wild Food Cafe
Comments

@wildfoodcafe #wildwellbeing #wildfoodcafe #holisticliving #eattherainbow #foodismedicine #plantfood #lovefood #fitfood #vegan #plantbased #consciousfood #veggie #glutenfree #vegansofig #wildfood #lovelife #eatrealfood #eatplants #wellbeing #instafood #toplondonrestaurants #foodlondon #rawfood #mindfulness

I think this was one of my most nicest teas yet on plan. Enjoyed it so much. Pizza topped chicken, roasted carrots, salad and 1 syn garlic dip. Cheese on pizza is hxa so it's not synned. It was bloody lovely. #pizzafake #pizzatoppedchicken #mealideas #healthieroptions #swukfood #foodporn #foodie #healthyoptions #slimmingworldinstagram #foodideas #garlicmayolight #getinmybelly #instagood #instafood #colourfulfood #yum #swukinstagramfamily #slimmingworldfamily #fitfood
Lynz - @lynz_journey_to_9stloss Instagram Profile - AutGram.Com
lynz_journey_to_9stloss
0

I think this was one of my most nicest teas yet on plan. Enjoyed it so much. Pizza topped chicken, roasted carrots, salad and 1 syn garlic dip. Cheese on pizza is hxa so it's not synned. It was bloody lovely. #pizzafake #pizzatoppedchicken #mealideas

Ihr Lieben 
(Werbung) Ich liebe einfach körnigen Frischkäse in jeder Variante. Hier habe ich einen HÜTTENKÄSEAUFLAUF mit Brombeeren gemacht. Super zum Mitnehmen in der Auflaufform und auch kalt echt lecker.
Rezept:
1 Packung Hüttenkäse (light)
150g Magerquark
1 Ei (wer mag zusätzliches Eiklar)
20g Proteinpulver Vanille (alternativ: Puddingpulver)
1/2 Tüte Backpulver Schuss Milch/Wasser
Gewürze: Zimt, Zimtluder @spice_bar, selbst gekauft
 Zitronenschale
Süße nach Wahl (Butter-Vanille-Aroma oder Flavdrops)
Obst nach Wahl: Auch gut mit anderen Beeren oder Pfirsichen
Eiweiß steif schlagen. Eigelb mit den restlichen Zutaten verquirlen. Eiweiß unterheben und in eine Aufmaufform geben. Obst in und/oder auf den Teig geben und ca. 35 Min bei 170 Grad backen.  Ihr macht das von mir nach? Freut mich, markiert mich doch gerne im Bild und nutzt den #susisfitfood 

#fitfood #healthy #fitlife #foodlover #foodgram #motivation #foodie #recipe #foodporn #fitfam #instafood #instagood #veggie #vegetarisch #glutenfree #glutenfrei #zöliakie #food #studentenessen #ausmeinerküche #zimt #zimtliebe #quarkauflauf #magerquark #körnigerfrischkäse #auflauf #hüttenkäse #spicebar
Ernährungsberaterin - @susis_fitfood Instagram Profile - AutGram.Com
susis_fitfood
2

Ihr Lieben (Werbung) Ich liebe einfach körnigen Frischkäse in jeder Variante. Hier habe ich einen HÜTTENKÄSEAUFLAUF mit Brombeeren gemacht. Super zum Mitnehmen in der Auflaufform und auch kalt echt lecker. Rezept: 1 Packung Hüttenkäse (light)

Comments

@lirieanna Hello, that's a nice picture! You should follow kini.kana - that's a nice account. Bye 😊❤

@bitearound_theworld This looks delicious! Perfect Saturday treat 🤩

▪▪▪ Bon app les Poulets ! Pas de cheat pour nous ce soir mais un repas trop bon ! Saumon frais cuit au four une tuerie  et toi tu cheat ce soir ?! .
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#diet #repas#meal#bienmanger#healthy#healthylifestyle#fitfood#food#metz#france#fitness#fit#girl#love#life#positivevibes#healthyfood#motivation#like4like#summer#instafood#fitfam#bonappetit#atable
J e n n i f e r 🌸 - @jennfit57 Instagram Profile - AutGram.Com
jennfit57
0

▪▪▪ Bon app les Poulets ! Pas de cheat pour nous ce soir mais un repas trop bon ! Saumon frais cuit au four une tuerie et toi tu cheat ce soir ?! . .. ... #diet #repas #meal #bienmanger #healthy #healthylifestyle #fitfood #food #metz #france #fitness #f

Hey everyone  Skfitness Merchandise officially launched and super excited to be doing some promo in the beautiful Ibiza ️ If you're interested in being an ambassador for my skfitness sports nutrition protein and or fancy doing some modelling for me with my clothing bits would absolutely love to hear from you
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#fitfam #fitspo #fitness #gymtime #gainz #workout #getstrong #getfit #justdoit #bodybuilding #fitspiration #cardio #gym #exercise #weighttraining #training #cleaneating #healthy #healthychoice #eatclean #fitfood #healthylifestyle #protein #dreambig #quote #motivation #fitnessquote #staypositive #skfitness #sparkle
Samantha Kay - @samkay88 Instagram Profile - AutGram.Com
samkay88
0

Hey everyone Skfitness Merchandise officially launched and super excited to be doing some promo in the beautiful Ibiza ️ If you're interested in being an ambassador for my skfitness sports nutrition protein and or fancy doing some modelling for me

Great lunch out today in Camden Town, London. Food of choice is delicious Keto friendly Nando’s @nandosuk . Extra hot chicken thighs, half an avocado, salad, glug of oil, squeaky halloumi cheese and some olives. 
Probably went over on my protein with this one, but I smashed back and arms in the gym this morning so figure I needed it. Macros below
Cal 1109 
Carbs 10g (half fibre)
Fat 80g 
Protein 86g (oops)
Maybe I’ll only have 2 thighs next time, tasted so good I’m glad I had 4 

#ketodiet #keto #healthyliving #healthyfood #paleo #eatclean #glutenfree #fitfood #wholefoods #iquitsugar #nutrition #ketolife #ketosis #ketogenic #ketogains #cleaneating #fitfam #fitfamily
Mark James Turrell - @simpleketo_mark Instagram Profile - AutGram.Com
simpleketo_mark
0

Great lunch out today in Camden Town, London. Food of choice is delicious Keto friendly Nando’s @nandosuk . Extra hot chicken thighs, half an avocado, salad, glug of oil, squeaky halloumi cheese and some olives. Probably went over on my protein wi

Bodyhappy
no bake banana-coconut cakes 
recipe from @allwomencancook 
Calories per piece: 163
Carbs: 17g
Protein: 5g
Fat: 9g
#fitfood #sweettooth #fitnessfood #healthy #healthytreats #foodlove #vegan #snack #snackinspo #foodinspiration
Food by Lara - @foodbylara Instagram Profile - AutGram.Com
foodbylara
0

no bake banana-coconut cakes recipe from @allwomencancook Calories per piece: 163 Carbs: 17g Protein: 5g Fat: 9g #fitfood #sweettooth #fitnessfood #healthy #healthytreats #foodlove #vegan #snack #snackinspo #foodinspiration

Currently tucking in to this omelete loaded with #chiaseeds and mozarela. Topped with salad and #avocado, and #figs from a tree in my mother’s garden.  Tiago #TheHealthyBeard
Tiago 🇵🇹 - @thehealthybeard Instagram Profile - AutGram.Com
thehealthybeard
2

Currently tucking in to this omelete loaded with #chiaseeds and mozarela. Topped with salad and #avocado , and #figs from a tree in my mother’s garden. Tiago #thehealthybeard

Comments

@thehealthybeard #vegetarian #instafood #foodie #food #cleaneating #foodphotography #healthyfood #feedfeed #foodgasm #eatclean #eat #healthyfoodporn #foodporn #photooftheday #healthy #healthy #protein #fitfood #motivation #fitnessfood #fitness #gym #fit #healthyfood #musclefood #postworkout #instafoodies #omelete #eggs #dinner #instayum #proteindinner

@omegajuicerscl 🍊

Savory  oats, spinach, onion, bell peppers, topped with an egg. That's my kinda breakfast!
ᗰᗩEGEᑎ| 30-ᗰIᑎᑌTE ᗯOᖇKOᑌTᔕ - @thissweatylife Instagram Profile - AutGram.Com
thissweatylife
3

Savory oats, spinach, onion, bell peppers, topped with an egg. That's my kinda breakfast!

Comments

@naturesrevolution good stuff. come take a look at our profile as well.

@pinkavocadonutrition I love spinach!! Looks so good! 💚

Training ist für diese Woche erledigt und nun gehts noch einbischen das Wochenende genießen. 
Schönes Wochenende an alle #fitfamgermany #fit #gym #fitness #gymtime #lifestyle #dortmund #instafit #beastmode #bodybuilding #training #muscle #workout #instagym #supps #protein #pumpen #fitfood #eatclean #sixpack #inked #diät #fitnessfreak #boy #shredded #motivation #ripped #supplements #train #strong
Waldemar - @wowa4gym Instagram Profile - AutGram.Com
wowa4gym
1

Training ist für diese Woche erledigt und nun gehts noch einbischen das Wochenende genießen. Schönes Wochenende an alle #fitfamgermany #fit #gym #fitness #gymtime #lifestyle #dortmund #instafit #beastmode #bodybuilding #training #muscle #workout

Nordrhein-Westfalen, Germany
Comments

@_shapeyou Hey Waldemar, We'd love you to be one of our brand ambassadors!💯 Please Dm us quoting 'brand ambassador' so we can prioritise your message!😇 Have an awesome day @wowa4gym!

#Repost from @vibrantly.vannah. Went on an adventure today and explored the mountainous jungle on the other side of the island  there are so many road-side stalls like this one, selling fresh fruit and veggies!  I’d never seen some of these until moving here a few months ago  Mauritius truly is an exotic place!
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This stall had pawpaws, turmeric roots, cassava roots, green bananas and jackfruits laid out on palm fronds  most vendors also sell fresh coconuts, filled with sweet coconut water and juicy white flesh 🥥 I love the abundant tropical fruit and vibrant colours... truly is a special part of the island experience 

: FOLLOW US & tag @foodiefeatures_
#️⃣ use #foodiefeatured_ to be featured
: Tag a friend who would love this


























 #ahealthynut #beautifulhealth #foodstyling #eatittobeatit #healthyfood #wholesome #healthyeat #fitfood #yahoofood #instafood #instalicious #superfood #eattherainbow #nourishingfood #foodieflatlays #coloryourplate #nourishandglow #instasweet #eatingfortheinsta #foodgasm #treatyourself #exotic #vegetables #bananas #plantbased #turmeric #cassava #foodiegram
Foodie Features - New Page‼️ - @foodiefeatures_ Instagram Profile - AutGram.Com
foodiefeatures_
0

#repost from @vibrantly.vannah. Went on an adventure today and explored the mountainous jungle on the other side of the island there are so many road-side stalls like this one, selling fresh fruit and veggies! I’d never seen some of these until m

Shrimp w/ Chickpea Pasta... so dope do it! Grab some @eatbanza n eat some pasta!!! #fitlife #fitfood #fitfoodie #fit #fitspo #fitness #pasta #chickpeapasta #foodporn #eatup #flavor #macros #gains #foodforabs #igotthem #follow4follow #followme #foodphotography #foodie #foodgasm #foodofinstagram #delicious #shrimp #carbs
@TRAINED_FITNESSANDNUTRITION - @edgallo_fitlife Instagram Profile - AutGram.Com
edgallo_fitlife
1

Shrimp w/ Chickpea Pasta... so dope do it! Grab some @eatbanza n eat some pasta!!! #fitlife #fitfood #fitfoodie #fit #fitspo #fitness #pasta #chickpeapasta #foodporn #eatup #flavor #macros #gains #foodforabs #igotthem #follow4follow #followme #foodph

Comments

@polish.aesthetics Lovely account.👌I love fitness and everything what connected to it. I share my daily life here. Please have a look.😊💪

◈ SOFT LUNCH ◈
J'profite tant que j'suis à la maison avec de bon ptit plats, d'autant plus que c'est la saison des avocats 🤗. Retour au camp dimanche soir, la semaine est passée trop vite .

#avocat #avocado #softlunch #lunch #banana #bananeplantain #poissons #lentilles #healthylifestyle #healthymeal #healthylunch #healthy #healthyfood #veggiefood #plantbased #healthychoices #eathealthy #eatclean #nutrition #reequilibragealimentaire #fitnessmotivation #fitness #fitmotivation #fitfood #musculation #training #aarmy #armeedeterre #fitfrenchies
💋Laury Carlos 😜 - @miss_laury972 Instagram Profile - AutGram.Com
miss_laury972
0

◈ SOFT LUNCH ◈ J'profite tant que j'suis à la maison avec de bon ptit plats, d'autant plus que c'est la saison des avocats 🤗. Retour au camp dimanche soir, la semaine est passée trop vite . #avocat #avocado #softlunch #lunch #banana #banane

How to make your own delicious chocolate/nut butter bar:
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1. Chocolate chips- 2 TBS ( I used 365 brand semi -sweet choc chips)
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2. coconut oil-7 g. .
Melt both and put in a tray. This is the bottom layer.
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Then mix 1 TBS of protein powder ( I used iso100 birthday cake flavor) ,
7 g liquid coconut oil, 18 g of any nut butter (I used tehini). Add this mixture to the chocolate layer, and freeze for about 30-60. .
Optional: Sprinkle salt for that sweet- salty flavor
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Eat before a workout or as a dessert.
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Calories: 340cals ( mostly from carbs and fats).
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You can also use sugar free chocolate chips to make this bar sugar free and lower the calories to 300.
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Enjoy
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#fitfoodie #homemadedessert #chocolatebar #tehini #healthyeating 
#coconutoilbenefits #healthychocolate #healthyfat
Strong With Sivan - @sivan_fagan_fitness Instagram Profile - AutGram.Com
sivan_fagan_fitness
2

How to make your own delicious chocolate/nut butter bar: . 1. Chocolate chips- 2 TBS ( I used 365 brand semi -sweet choc chips) . 2. coconut oil-7 g. . Melt both and put in a tray. This is the bottom layer. . Then mix 1 TBS of protein powder ( I used

Comments

@sivan_fagan_fitness #sugarfreechocolate #sugarfree #healthydessert #sweets #iifym #flexibleseating #flexibledieting #paleo #lowcarb #healthyeating #diet #fatloss #weightlossjourney #weightlosstips #diettips #dietcoach #fitchick #antioxidants #fitfood #fitbody #healthyfats #dietplan #dietfood #igfood

@sweetscertified Appreciate it if you checkout our page!! ❤❤

Grapes are becoming a fav fruit
Krista Cardenas - @earthling.krista Instagram Profile - AutGram.Com
earthling.krista
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Grapes are becoming a fav fruit

Comments

@earthling.krista #vegansofig #vegan #plantbased #bodypositive #healthy #fitness #fitspo #selflove #nutrition #veganfitness #motivation #veganrecipes #womenshealth #plantpower #veganism #vegetarian #dairyfree #positivevibes #health #compassion #veganfoodshare #veggie #fitfood #foodporn #wholefoods #fitfam #edrecovery

Himmel war das lecker  schwarzer Heilbutt, Prinzessbohnen, Kartöffelchen und Estragonschaum. Ich kannte Heilbutt bislang nur geräuchert.. aber auch aus der Pfanne ist der gute mehr als lecker! Ich räume dann mal meine Küche auf  wo sind die Heinzelmännchen, wenn man sie braucht? 🤷‍️ #Fisch #heilbutt #cleaneating #lecker #selbstgekocht #natürlich #lieferandobringtdasnicht #fish #abendessen #dinner #köstlich #food #foodie #fitfood
Stefanie - @stefanie7385 Instagram Profile - AutGram.Com
stefanie7385
1

Himmel war das lecker schwarzer Heilbutt, Prinzessbohnen, Kartöffelchen und Estragonschaum. Ich kannte Heilbutt bislang nur geräuchert.. aber auch aus der Pfanne ist der gute mehr als lecker! Ich räume dann mal meine Küche auf wo sind die Heinz

Comments

@stefffinaskitchen Leleleleckeeer... 😍😋💕

Breakfast of champions...for dinner! Poached eggs with harissa and butternut squash on a damned waffle looked weird but was delicious. @breakfastclubam #datenight #dinner #foodporn #eggs #food #instafood #fitfood #fitness #foodie #delicious #saturdaynight #yummy #photography #party
Moudhy Al-Rashid - @asaudiabroad Instagram Profile - AutGram.Com
asaudiabroad
1

Breakfast of champions...for dinner! Poached eggs with harissa and butternut squash on a damned waffle looked weird but was delicious. @breakfastclubam #datenight #dinner #foodporn #eggs #food #instafood #fitfood #fitness #foodie #delicious #saturday

The Breakfast Club
Comments

@oh.my.tash Looks delicious!

...wir machen eine kleine Cocktailparty, für FortgeschritteneSellerie-Ingwer-Power..., und ihr so?
——————————————————
#healing#antioxidants #pt#mindbodysoul #sugarfree#fitfood#ginger#superfood#antiinflammatory #basic#nutrition #healthcoach #shopping#vegetables #kids#health#organic#drink#smoothie #saturday#mood#cleaneating #coolkids ##
🌶  TIN  🌶 - @tinizwi Instagram Profile - AutGram.Com
tinizwi
0

...wir machen eine kleine Cocktailparty, für FortgeschritteneSellerie-Ingwer-Power..., und ihr so? —————————————————— #healing #antioxidants #pt #mindbodysoul #sugarfree #fitfood #ginger #superfood #antiinflammatory #ba

Made a vegan version of walnut fudge #brownies. These decadent beauties are so delicious and moist, a slice of it is just perfect for a snack. This was my first try making these brownies - vegan version (recipe inspiration from @gkstories @luisegreenkitchenstories #greenkitchenstories) thank you so much David for this recipe! 
️vegan
️#glutenfree
️#refinedsugarfree 
#plantbased #poweredbyplants #eattherainbow 
___________________________________________________________
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 Nicole’s 30th birthday @veganwanderworld #happyveganbirthday to you, these are just happy brownies, hope you like it 
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 This is my entry to #vegancolors party by @veggiestina 
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 Entering this to #summerblissparty hosted by Niina @vegan.niinja, Dasha @littlekalegirl, Daniela @danistrailcooking & Liesl @liesl.balance ️
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Thanks @veganrightnow, @veganmindlife, @paris_on_the_cake, @a.la.julia for the features yesterday 
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#summer #veganlife #rawfoodshare #beautifulcuisines #gloobyfood #inspiration #healthyrecipes #foodstyling #plantpowered #cake #ahealthynut #eatrealfood #foodporn #hautecuisines #fitlifestyle #foodblogfeed #recipe #baked #fitfood #chocolate
Amitha Raman - @amitharaman Instagram Profile - AutGram.Com
amitharaman
2

Made a vegan version of walnut fudge #brownies . These decadent beauties are so delicious and moist, a slice of it is just perfect for a snack. This was my first try making these brownies - vegan version (recipe inspiration from @gkstories @luisegreen

Stockholm, Sweden
Comments

@amitharaman #vegan #veganfoodporn #veganfood #vegansofig #veganrecipes #veganinspo #rawvegan #whatveganseat #healthyeats #healthyliving #feedfeed @thefeedfeed #healthychoices #foodlover #nourish #foodphotography #nutrition #plantstrong #cleaneating #thebakefeed #baking

@taylersilfverduk Wow! This looks absolutely incredible! Yum 🙌🏻👏🏻😋

#Gelatine with only 10 calories.  Pineapple flavor 🤗🤗🤗
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#snack #healthysnack #snacktime #tasty #good #yummy 
#lowcarb
#gelatina
#highinprotein #lowcarb #healthymeal #healthymeals
#gelatin
missjolie - @missjolie.official Instagram Profile - AutGram.Com
missjolie.official
2

#gelatine with only 10 calories. Pineapple flavor 🤗🤗🤗 . . . . . . #snack #healthysnack #snacktime #tasty #good #yummy #lowcarb #gelatina #highinprotein #lowcarb #healthymeal #healthymeals #gelatin

Comments

@missjolie.official #healthy #healthyfood #eathealthy #healthyeating #eatclean #cleanfood #cleaneating #gesund #gesundleben #gesundessen #lecker #healthychoices #healthycooking #cleaneats #cleaneater #fitfood #fitfoods #dietfood #foodphotography #foodporn #foodoftheday #foodphotography #foodpic #foodpicture #foodpictures #foodpics #ondiet #ondietmode #healthylifestyle #healthychoices

@polishphilcooks 👌👍!

#Repost from: @meowmeix ... Here are some of my favorite healthy carbs!  Having the right amount of carbs for your body type is crucial, especially if you’re more active  Breakdown on these ones below: .
1/2 cup quinoa, cooked = 110 calories, 1.8g fat, 20g carb 2.6g fiber, 4g protein 
1/2 cup black beans, cooked = 110 calories, 0g fat, 20g carbs 8g fiber, 7g protein
2 Lundberg rice cakes = 120 calories, 1g fat, 28g carbs 2g fiber, 2g protein 
1 large sweet potato = 162 calories, 0g fat, 37g carbs 6g fiber, 3.5g protein
1 cup strawberries = 47 cals, 0.4g fat, 11g carbs 2.9g fiber, 1g protein
1/2 cup lentils cooked = 120 calories, 0g fat, 20g carbs 8g fiber, 9g protein .
My IG babe @blonde.health also shared some good options recently. .
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 #healthyeating #macros #cleaneating #fitfood #iifym #flexibledieting #mealprep #healthyfood #carbs #foodprep #hclf #nutrition #sweetpotato #fitfood #mealplan #lentils #meowmeix #fruit #weightloss #cleaneats #starchsolution #healthylife #healthylifestyle #mealprep #healthychoices #rawtill4 #mealprepping  #ufcgym #ufcgymhuntingtonbeach @ufcgymhuntingtonbeach
Tyler Christian - @tylerchristianpt Instagram Profile - AutGram.Com
tylerchristianpt
2

#repost from: @meowmeix ... Here are some of my favorite healthy carbs! Having the right amount of carbs for your body type is crucial, especially if you’re more active Breakdown on these ones below: . 1/2 cup quinoa, cooked = 110 calories, 1.8g

UFC GYM
Comments

@kashayayogurt Love your profile!

@tylerchristianpt @kashayayogurt Thank you!

Meryl here slidin into your brunch poké reminding you to make healthy, financially savvy decisions this weekend!
Emily Robin Baraff - @emilyrobin.jpg Instagram Profile - AutGram.Com
emilyrobin.jpg
1

Meryl here slidin into your brunch poké reminding you to make healthy, financially savvy decisions this weekend!

Sweetfin Poké
Comments

@emilyrobin.jpg . . . . . . . . #igfit #instagramfitness #iifym #losangeles #food #mealpreponfleek #diet #flexibledieting #healthyeating #healthyfood #fitfood #fitfam #instafit #vegetarian #glutenfree #healthy #healthyeats #vegan #instagramfitfood #igfitfood #healthspo #mealprep #paleo #nutrition #foodporn #healthyfoodporn #juice #flatlay #foodprep

Few things beat al pastor tacos . Thankfully I’m able to get them 24/7 just down the street from my house!
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#avocado #yum #lunch #waffle #brunchgamestrong #brunch #brunchlife #cafe #ladieswhobrunch #saturdaybrunch #eeeeeats #egg #eggs #healthybrunch #ramen #vegetarian #breakfast #eggsbenedict #mexican
#forkyeah #foodgram #buzzfeast #buzzfeedfood #tasty #tastemade #delish #hungry #foodspotting #huffposttaste #foodporn
Max Vinetz - @maxvineats Instagram Profile - AutGram.Com
maxvineats
1

Few things beat al pastor tacos . Thankfully I’m able to get them 24/7 just down the street from my house! . . . . . . . . . . . . . . . . #avocado #yum #lunch #waffle #brunchgamestrong #brunch #brunchlife #cafe #ladieswhobrunch #saturdaybrunch #ee

El Cotixan
Comments

@maxvineats #onmytable #burger #instafeast #buzzfeast #foodgasm #foodblog #chef #bodybuilding #nomnom #gains #protein #avocado #foodies #healthy #california #travel #wanterlust #fitlife #fit #fitfam #nutrition #trainhard #noexcuses #fitness #gymlife #runners #marathon #organic #fitfood #devourpower

 Oi Gente Aproveite Nossa Promoção! LIVRO DIGITAL 500 RECEITAS LOW CARB + 3 BÔNUS. SUCESSO EM 13 PAÍSES. Refeições️ completa para o ano inteiro.🥗🥘
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Clique no link azul do Perfil @dietas.top Saiba Mais!
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Que Emagrecer até 4 kg em 7 dias Comendo delícias Saudáveis? 
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Isso mesmo!FINALMENTE UMA MANEIRA 100% COMPROVADA DE PERDER PESO SEM FAZER DIETAS MALUCAS E SEM DEIXAR DE COMER BEM.
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Preparamos um MEGA CARDÁPIO com 500 Receitas Low carb com todas as refeições: Café da Manhã e Lanches, Almoço e Jantar, Doces 
e Sobremesas. E MAIS!! VOCÊ RECEBERÁ TRÊS E-BOOKS BÔNUS: BÔNUS 1 Manual low carb - BÔNUS 2 Lista de alimentos low carb BÔNUS 3 - 32 exercicios para fazer em casa. Todas as receitas são validadas e aprovadas por Especialistas em Emagrecimento Low Carb  E ALÉM DISSO, TEMOS TEMOS TANTA CONFIANÇA EM NOSSO PRODUTO QUE ELE VEM COM UMA GARANTIA 100% PARA 7 DIAS DE USO!
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Quer mais receitas lowcarb? Clique no link azul do meu perfil @dietas.top Kit Low Carb 🆗🆗🆗🆗🆗🆗🆗🆗🆗
#lowcarb #sucoverde #lowcarbbrasil #lowcarbdiet #dietalowcarb #dietalowcarbbrasil #foco #receitasfit #receitaslowcarb #cozinhafit #comidadeverdade #saude #paleo #cafedamanha #reeducacaoalimentar #reeducacaoalimentar #fitnoverao #foconameta #hungry #dietasemsofrer #emagrecerrapido#fitlife #nutricao #natural #fitfood #saudavel #perderpeso #jantar #nutricao  #exerciciosemcasa #dietastop
Emagreça Com Saúde e Low carb - @dietas.top Instagram Profile - AutGram.Com
dietas.top
0

Oi Gente Aproveite Nossa Promoção! LIVRO DIGITAL 500 RECEITAS LOW CARB + 3 BÔNUS. SUCESSO EM 13 PAÍSES. Refeições️ completa para o ano inteiro.🥗🥘 . ⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️ Clique no link azul do Per

São Paulo, Brazil
Happy Saturday!! Egg scramble with @pedersonsfarms bacon and avocado on cloud bread.
Shari - @balancedalterego Instagram Profile - AutGram.Com
balancedalterego
2

Happy Saturday!! Egg scramble with @pedersonsfarms bacon and avocado on cloud bread.

Comments

@balancedalterego . . . #cleaneating #eatclean #foodforhealing #healingfood #cleaneats #keto #healthybody #healthylifestyle #healthygoals #healthyfoodie #healthykitchen #healthyandwhole #cleanliving #cleaneating #wellnessjourney #wellnessblogger #healthybody #grainfree #glutenfree #forkfeed #onmyplate #healthyeating #healthychoice #fitfood #paleoeats #realfood #healyourbody #nourished #lowcarb #livinglowcarb #lowcarbfoods #lowcarbmeals

@taylersilfverduk Wow! This looks absolutely incredible! Yum 🙌🏻👏🏻😋

ADOREI A DICA!!! OS LANCHES DA MANHÃ, A SOPA E O GELO DE COUVE!
Os lanches da manhã

1 laranja OU 1 fatia de melão OU 1 fatia de melancia OU 2 fatias de abacaxi OU 4 damascos OU 6 fatias de maça seca OU 1/2 maçã ou 1 banana.

1 copo de suco de maçã com couve ( 1/2 maçã + 1 pedra de gelo de couve) +1 colher de colágeno + 250 ml de água.

O SUCO DE MAÇÃ COM COUVE
Esse foi feito com a folha de couve fresca e esse colágeno é o que eu ainda tenho em casa, hidrolizado e comprado em casa de produtos naturais, quando acabar, vou usar o Colagentek que o Nutri recomendou.

GELO DE COUVE
Como preparar o gelo.... Esse facilita muito a vida, ainda mais por se tratar de folha, que estraga muito rápido.
Coloquei no liquidificador, 16 folhas de couve, cortadas em tiras largas, porque essa forma tem 16 cubos, assim 1 cubo = 1 folha, e é agora que vocês se espantam: Noosaaaaaa, como ela pode ser tão esperta!

Água na medida da forma e mais um tico, pra quem não sabe, um tico é um tico mesmo, não um tiquinho agora, um tico.

Bate, coa e congela com a forma dentro do saquinho pra não queimar e perder nutrientes, Ohhhhh...espantadas de novo, é eu sei... Depois desenforma e guarda.

Na fase de bater, tem que ficar empurrando, desligando e mexendo nas folhas, o próximo vou fazer na centrífuga! Também é chatinho peneirar, mas ainda assim, é melhor que fazer todo dia!
Luciana Correia - @dosesdiariasdeamorr Instagram Profile - AutGram.Com
dosesdiariasdeamorr
1

ADOREI A DICA!!! OS LANCHES DA MANHÃ, A "SOPA" E O GELO DE COUVE! Os lanches da manhã 1 laranja OU 1 fatia de melão OU 1 fatia de melancia OU 2 fatias de abacaxi OU 4 damascos OU 6 fatias de maça seca OU 1/2 maçã ou 1 banana. 1 copo de suco d

Salvador, Bahia, Brazil
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@dosesdiariasdeamorr #futuranutricionista #dieta  #nutriemformacao #dietando  #emagrecimento  #emagrecer  #emagrecendo  #alimentacaosaudavel  #ra  #alimentacaoconsciente  #instafit  #fitfood  #comidadeverdade  #dietasemsofrer  #fitnessmotivation  #emagrecimentosaudavel  #foconadieta #estilodevidasaudavel  #emagrecendocomsaude  #reeducandoamente  #nutri #futuranutricionista  #futuranutri  #estudantedenutrição  #nut

Hey 🤤
⠀⠀⠀ ⠀ ⠀⠀⠀   ⠀⠀⠀CAMILA  HILÁRIO - @nutri.camilahilario Instagram Profile - AutGram.Com
nutri.camilahilario
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Hey 🤤

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@ftfitlife Since you’re interested in health, check out some of the post on my page, I think you’d enjoy them 🙌🏾

@nutri.camilahilario . . . . . . #breakfast #healthyeating #brownrice #chiapudding #realfood #rawfood #energy #food #healthy #oatmeal #nutri #nutricao #healthyfood #healthylifestyle #lifestyle #photography #aesthetic #nutricionista #fit #fitness #fitfam #fitspo #fitfood #comidadeverdade #vidasaudavel #wellness #healthylife #cleaneating #photo

We only use 100% certified organic cotton in our products which is as good for you as for the people who made it.
MBALIMBALI - @mbalimbalibrand Instagram Profile - AutGram.Com
mbalimbalibrand
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We only use 100% certified organic cotton in our products which is as good for you as for the people who made it.

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@mbalimbalibrand #fitfood #healthyfood #healthyfoodporn #healthyrecipes #healthylife #healthylifestyle #veganrecipes #vegangirls #outfitoftheday #ootd #lookoftheday #yogadaily #yogalife #yogachallenge #yogainspiration #yogalove #yogaeveryday #yogagirl #girlpower #womenpower #travelgirl #travelblogger #travelblog #lifestyleblogger #lifestyleblog #fashionblogger #fashionblogger_de #fashionblog #americanstyle #lifeisbeautiful

We only use 100% certified organic cotton in our products which is as good for you as for the people who made it.
MBALIMBALI - @mbalimbalibrand Instagram Profile - AutGram.Com
mbalimbalibrand
1

We only use 100% certified organic cotton in our products which is as good for you as for the people who made it.

Comments

@mbalimbalibrand #fitfood #healthyfood #healthyfoodporn #healthyrecipes #healthylife #healthylifestyle #veganrecipes #vegangirls #outfitoftheday #ootd #lookoftheday #yogadaily #yogalife #yogachallenge #yogainspiration #yogalove #yogaeveryday #yogagirl #girlpower #womenpower #travelgirl #travelblogger #travelblog #lifestyleblogger #lifestyleblog #fashionblogger #fashionblogger_de #fashionblog #americanstyle #lifeisbeautiful

Ninja blender Oah how I have missed you.  #Syntha6, #crunchyPeanutButter, and #frozenBananas.  #TalkToMeDirty———————————
#protein #refuel #TooMuchGramming #crossfit #fitfood #fitfuel
JP - @deserteagle83 Instagram Profile - AutGram.Com
deserteagle83
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Ninja blender Oah how I have missed you. #syntha6 , #crunchypeanutbutter , and #frozenbananas . #talktomedirty ——————————— #protein #refuel #toomuchgramming #crossfit #fitfood #fitfuel

Let’s eat these clean oatmeal chocolate almond cookies for the weekend!
Recipe! • 1 cup oats • 1 cup almond flour • 1 scoop favorite protein powder • 1/2 cup Greek yogurt • 1 tsp baking powder • 1 tsp Cinnamon • 4 tbsp almond milk • pinch of sea salt • topping black chocolate and almond nut • bake 10min. 350F. .
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#healthy #fit #eatclean #nutrition #diet #cookies #fitspo #healthychoices #fitmom #health #fitnessjourney #fitnessfood #fitfood #fitness #gym #gymlife #instafitness #instahealth #snacks #weightlossjourney #fitgirl #gains #abs #girlswholift #foodie #getfit #bodybuilding #cleaneating #protein #fitfam
@fit.rudy_ Instagram Profile - AutGram.Com
fit.rudy_
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Let’s eat these clean oatmeal chocolate almond cookies for the weekend! Recipe! • 1 cup oats • 1 cup almond flour • 1 scoop favorite protein powder • 1/2 cup Greek yogurt • 1 tsp baking powder • 1 tsp Cinnamon • 4 tbsp almond milk •

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@askhealthydad This is great!

@yasmina56 They look soi yummy!

Parola d’ordine: Creatività e gusto!
Matcha Smoothie proteico con fave di cacao, granola e frutta 🥣 #iloveyousomatcha #smoothie #matchalover
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#smoothiebowl #foodstyling #highprotein #matcha #eathealthy #fitfood #healthyfoodshare #foodphotography #plantbased #mangiaresano #foodblog #matchatea #healthybreakfast #banana #gotobreakfast #fitgirl #greensmoothie #strawberries #nicecream  #vegan #paleo #yougottaeatthis #cleaneating #igfood #eeeeats
Carolina - @aboutcarolina__ Instagram Profile - AutGram.Com
aboutcarolina__
57

Parola d’ordine: Creatività e gusto! Matcha Smoothie proteico con fave di cacao, granola e frutta 🥣 #iloveyousomatcha #smoothie #matchalover . . . #smoothiebowl #foodstyling #highprotein #matcha #eathealthy #fitfood #healthyfoodshare #foodphoto

Varese, Italy
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@a.better.you.today yummiiiii it seems so good ! 😍

@carokiekstekuchen I love bowls. you can make it so versatile. tasty and pretty to look at.😍

Einen schönen Freitag Abend Leute 
Da ich gestern leider keine Zeit hatte, gibt's jetzt ein kurzes Update: Am Dienstag war ja wieder Intervall-Training, am Mittwoch Restday, und gestern gab's ein kurzes aber sehr anstrengendes HIIT Home Workout. Ich spüre heute schon den Muskelkater in Bauch und Po 
Heute hat auch endlich wieder die Hundeschule nach der langen Winterpause begonnen. Darauf habe ich mich schon sehr gefreut, weil ich unheimlich gern mit meinem #minibull trainiere und die Leute da alle sehr nett und freundlich sind 
Für morgen habe ich einen Tempolauf geplant. Darauf freue ich mich auch schon, denn morgen soll das Wetter sehr sonnig und endlich wieder wärmer werden 🤗 Wünsche euch allen noch einen schönen Abend und einen guten Start ins #weekend
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#intervalltraining #foodgasmde #healthy #sport #fitfood  #fitness  #runninggirl #fitfam #healthylifestyles #eatclean #gloobyfood #foodporn #food #trainhardorgohome #foodblogger #fitnessblogger #foodgwaker #picoftheday #foodstagram #gesundessen #photography #getstrong  #running  #workout  #cardio #foodpic #foodie #instafood
sturdy_sue - @sturdy_sue Instagram Profile - AutGram.Com
sturdy_sue
3

Einen schönen Freitag Abend Leute Da ich gestern leider keine Zeit hatte, gibt's jetzt ein kurzes Update: Am Dienstag war ja wieder Intervall-Training, am Mittwoch Restday, und gestern gab's ein kurzes aber sehr anstrengendes HIIT Home Workout. Ich

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@ivan_romanychev Круто😀👍

@greccoalexiou nice!

Frühstück um halb 2  nach dem Training...
Selbstgemachte Croissants 🤗
Den Rest des Tages werde ich mich ausruhen und spazieren gehen.
Wünsch euch allen noch einen schönen Sonntag...
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#trainhardfeelgood #foodgasmde #healthy #feedfeed #fitfood  #fitness  #fitnessfood #fitfam #healthylifestyles #eatclean #gloobyfood #foodporn #food #trainhardorgohome #onthetable #foodblogger #fitnessblogger #foodgwaker #picoftheday #foodstagram #gesundessen #photography #runfasteatslow #foodforchamps #breakfast  #lifestyle #cardio #foodpic #foodie #instafood
sturdy_sue - @sturdy_sue Instagram Profile - AutGram.Com
sturdy_sue
7

Frühstück um halb 2 nach dem Training... Selbstgemachte Croissants 🤗 Den Rest des Tages werde ich mich ausruhen und spazieren gehen. Wünsch euch allen noch einen schönen Sonntag... . . . . . . . . #trainhardfeelgood #foodgasmde #healthy #feed

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@_take.it.isi_ Lecker 😍

@bfirst_apparel198 Team up my physique tandem! Peep this insta bio urgently

E la mia domenica inizia così 🤪
#Bananabread con farina di quinoa bio e senza zuccheri aggiunti ️ #esperimenticulinari #healthyfood
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#quinoa #banana #healthybread #foodstyling #homemadebread #foodblogger #sugarfree #eathealthy #fitfood #eatclean #healthyfoodshare #foodphoto #foodphotography #fitgirl #eathealthy #nourish #nourishyourbody #mangiaresano #whatveganseat #cibosano #foodblog #healthy #huffposttaste #glutenfree #yougottaeatthis #cleaneating #igfood #eeeeats
Carolina - @aboutcarolina__ Instagram Profile - AutGram.Com
aboutcarolina__
35

E la mia domenica inizia così 🤪 #bananabread con farina di quinoa bio e senza zuccheri aggiunti ️ #esperimenticulinari #healthyfood . . . . #quinoa #banana #healthybread #foodstyling #homemadebread #foodblogger #sugarfree #eathealthy #fitfood #

Varese, Italy
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@manuskitchen Yummy

Energy Bites con #burrodiarachidi #farinadicocco e #cacao 
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#vegantreat #eathealthy #fitfood #vegancuisine #eatclean #healthylife #healthyfoodshare #healthyfood #govegan #absaremadeinthekitchen #fitgirl #rawkitchen #vegan #veglife #whatveganseat #veganfoodshare #veganbaking #foodphotography #vegansofig #energyballs #vegankitchen #rawfood #rawvegan #yougottaeatthis #cleaneating #igfood #eeeeats
Carolina - @aboutcarolina__ Instagram Profile - AutGram.Com
aboutcarolina__
30

Energy Bites con #burrodiarachidi #farinadicocco e #cacao . . . #vegantreat #eathealthy #fitfood #vegancuisine #eatclean #healthylife #healthyfoodshare #healthyfood #govegan #absaremadeinthekitchen #fitgirl #rawkitchen #vegan #veglife #whatveganseat

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@kiraotterandother nice!)

@best.fitness.team Amazing photo. Really good work 😁 We love your Instagram. If you know anyone that struggle losing weight and would need help or advice please refer them to us. @best.fitness.team. They can DM us to get in touch.

Spaghetti di zucchine con pesto di pistacchi e pomodorini 🤤
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#raw #rawvegan #pesto #zucchininoodles #rawfood #healthyfood #vegan #healthyfood #raw #healthylifestyle #whatveganseat #nourish #Eatclean #nutrition #veglife #veganfood #healthylife #veganpesto #goveg #vegfood #fitfood #foodblogger #foodphotography #eathealthy #vegansofinstagram #veganfood #veganfoodporn #vegancuisine #veganfoodshare #yougottaeatthis #cleaneating #igfood #eeeeats
Carolina - @aboutcarolina__ Instagram Profile - AutGram.Com
aboutcarolina__
37

Spaghetti di zucchine con pesto di pistacchi e pomodorini 🤤 . . . . #raw #rawvegan #pesto #zucchininoodles #rawfood #healthyfood #vegan #healthyfood #raw #healthylifestyle #whatveganseat #nourish #eatclean #nutrition #veglife #veganfood #healthyli

Mantra Raw
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@withmyconscience Oh yam ❤️😍

@gan_goodfood Keep it real and cruelty free! 🌱✨