#fitfood
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Welcome! old school new body!!!!
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5 Steps To Looking 10 Years Younger
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Step 1: Forget Low-Fat Diets Step
2: Stop Running in Circles Step
3: Stop Blaming Everything On How Old You Are Step
4: Avoid Chronic Dehydration Step
5: Work Out LESS (Yes, Less) the F4X youth enhancing body shaping system for men and women
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Click the link In BIO to learn more!!! 
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old school new body - @old.school.new_body Instagram Profile - AutGram.Com
old.school.new_body
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Welcome! old school new body!!!! * 5 Steps To Looking 10 Years Younger * Step 1: Forget Low-Fat Diets Step 2: Stop Running in Circles Step 3: Stop Blaming Everything On How Old You Are Step 4: Avoid Chronic Dehydration Step 5: Work Out LESS (Yes, Les

Comments

@old.school.new_body #fitspo #eatclean #health #fitfam #fit #fitness #workout #motivation #gym #healthy #fitnessmotivation #gymlife #getfit #dreambig #furtherfasterforever #cleaneating #cleanrecipes #healthychoice #cleanRecipe #vegan #fitfood #healthylifestyle #healthyrecipes #organic #foodporn #protein #tea #tealover #teatime #teadetox

Wake up. Kick Ass. Repeat!
***1 week diet plan >>link in bio
The 1 Week Diet Plan - @1week_diet_plan Instagram Profile - AutGram.Com
1week_diet_plan
1

Wake up. Kick Ass. Repeat! ***1 week diet plan >>link in bio

Comments

@1week_diet_plan #fitspo #eatclean #health #fitfam #fit #fitness #workout #motivation #gym #healthy #fitnessmotivation #gymlife #getfit #dreambig #furtherfasterforever #cleaneating #cleanrecipes #healthychoice #cleanRecipe #vegan #fitfood #healthylifestyle #healthyrecipes #organic #foodporn #protein #tea #tealover #teatime #teadetox

Start your 21-Day Smoothie Challenge Today ( Rapid Weight Loss Program ) : Includes Smoothie Recipes, Shopping Lists,
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Prep Guide And More link in bio!!!
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The smoothie Diet - @smoothie.diet.program Instagram Profile - AutGram.Com
smoothie.diet.program
1

Start your 21-Day Smoothie Challenge Today ( Rapid Weight Loss Program ) : Includes Smoothie Recipes, Shopping Lists, * Prep Guide And More link in bio!!! * *

Comments

@smoothie.diet.program #fitspo #eatclean #health #fitfam#fit #fitness #workout #motivation #gym #healthy#fitnessmotivation #gymlife #getfit #dreambig #furtherfasterforever #cleaneating #cleanrecipes #healthychoice #cleanRecipe #vegan #fitfood #healthylifestyle #healthyrecipes #organic #foodporn #protein #tea #tealover #teatime #teadetox

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Healthy eating done right.
Rossetti - @rossetti_worldwide Instagram Profile - AutGram.Com
rossetti_worldwide
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Healthy eating done right.

Comments

@rossetti_worldwide #RossettiCookware #madeinItaly #ElementiNatura #ElementiNaturaCookware #theHousewaresPeople #cookware #porcelainenamel #procelainenamelcoating #porcelainenamelcookware #kitchenlife #kitchenware #kitchentools #inthekitchen #healthymeal #fitfood #healthycooking #cooklight #nooilcooking #nooil #healthylifestyle #healthyfoodie #nonstickcookware #scratchresistant #foodbloggers #foodblog #foodphotography #cookathome #homecooks #lovetocook

Low Fat, No Sugar Apple Pie - Summer's coming! This is the apple pie you'll want to make for every morning!
 Apple Pie with Dried plums
Ingredients:
▪️3 Egg whites + 1 Egg
▪️100gr Coconut flour ▪️3 Yellow Apple, Grated
▪️1/2 tbsp Baking powder
▪️Pinch of Baking soda
▪️1 tbsp Honey
▪️1 tbsp Cinnamon & Vanilla ▪️1 tbsp Maca powder
▪️8-9 Dried plums
Sprinkled with crushed walnuts.
Bake at 180° until ready.
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#fitblogger #fitnessprep #fitfoodie #fitfood #fit #tasty #fitnessmodel #fitnessjourney #transformation #healthylife #healthyfoodideas #eatclean #cleaneating #marinarecipes #healthylifestyle #delicious #weightloss #lowcalorie #glutenfree #sugarfree #dairyfree #instafit #fitnessgirl #healthyliving #photography
Healthy Lifestyle - @healthylife.m.a Instagram Profile - AutGram.Com
healthylife.m.a
0

Low Fat, No Sugar Apple Pie - Summer's coming! This is the apple pie you'll want to make for every morning! Apple Pie with Dried plums Ingredients: ▪️3 Egg whites + 1 Egg ▪️100gr Coconut flour ▪️3 Yellow Apple, Grated ▪️1/2 tbsp Baking powder ▪️Pinc

Day #8
Got the home gym finished for the time being. Woke up late but spent the morning sweating and trying not to pass out with ol @jamesrodney pushing me around in the other gym.
#soggybrick
@an2ony Instagram Profile - AutGram.Com
an2ony
1

Day #8 Got the home gym finished for the time being. Woke up late but spent the morning sweating and trying not to pass out with ol @jamesrodney pushing me around in the other gym. #soggybrick

Comments

@an2ony Project slim thug #WeightLossJourney#Fitness #Fitporation #FitForLife #FitLifestyle #FitJourney #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitnessGoal #InstaFitness #FitnessBlogger #FitnessDedication #IGFit #InstaFit #Fitstagram #GetFit #Exercise #Sweat #FatLoss #protein #fitfood

HAPPY WAFFLE SUNDAY  My OG followers already KNOW what’s goin on here, but for those of you who are new to my page—hello. hi. and welcome. I make pancakes or waffles every Sunday with my @kodiakcakes mix ️
Waffle detailsMix 1/2 cup buttermilk Kodiak Cake mix, and 1/2 cup water (or milk of your choice). For extra optional flavor toss in a handful fresh Bluebs, and a pinch of cinnamon. Cook on a non stick waffle iron to make a waffle OR make as pancake form on a non stick skillet! ️️️PRO TIP️️️Make and prepare multiple servings of these and freeze them for meal prep breakie! Just pop em in the toaster when you’re ready to eat them for instant waffles️ I topped my waffle off with 1 tbsp creamy almond butter, fresh bluebs, and fresh sliced strawbs. (Other healthy toppings are honey, agave, 100% pure maple syrup, Greek yogurt, fruits/berries, jelly, any nut butter, etc.!) Served with my spinach and egg white scrambler for extra protein as well (1 egg 🥚 + 2 egg whites  + handful fresh spinach )
Madeline Savage - @savage.eatss Instagram Profile - AutGram.Com
savage.eatss
2

HAPPY WAFFLE SUNDAY My OG followers already KNOW what’s goin on here, but for those of you who are new to my page—hello. hi. and welcome. I make pancakes or waffles every Sunday with my @kodiakcakes mix ️ Waffle detailsMix 1/2 cup buttermilk Kodiak

University of Georgia
Comments

@porge28 What a healthy dish. And beautiful to look at, too. Do keep inspiring us one dish at a time. Bon Appetit:)

@savage.eatss #sunday #pancakes #glutenfree #energy #fitspo #sweettooth #breakfast #breakfastclub #recipes #healthyfood #healthyrecipes #healthybreakfast #health #healthiswealth #nourish #nutrition #gains #fitness #fitnessgirl #fit #eatcolorful #lifestyle #fitfood #fitfoodie #cleaneating #eatclean #eat #eating #eatforabs #thick

◼️🥊
Think outside the box.. Fit for purpose. ️
—————-
You can sign up to our pre-order list by emailing contact@boxsmartclothing.com to receive 10% off your first order!
————————
@boxsmartclothing launch date announced soon! ————————
#muhammadali #breakfast #gymwear #hardwork #shredded #ripped #gymtime #boxingtraining #workout #bodybuilding #training #healthy #healthyeating #healthyfood #fitness #nutrition #fitfam #fitfood #fit #gym #fitspo #gymtime #lean7
BOXSMART - @boxsmart_ Instagram Profile - AutGram.Com
boxsmart_
0

◼️🥊 Think outside the box.. Fit for purpose. ️ —————- You can sign up to our pre-order list by emailing contact@boxsmartclothing.com to receive 10% off your first order! ———————— @boxsmartclothing launch date announced soon! ———————— #muhammadali #br

BURGERS ALL DAY EVERYDAY 🤩
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
 Beef Bacon Cheese Burger 8/10 
Die klassischen Burger Toppings + zusätzlich mit Rinderschinken (rechts)
️ War mein persönlicher Favorit. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
 Chili Cheeseburger 7/10 
Die normalen Toppings und mit Jalapenos und scharfer Soße (links)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fazit: war sehr geil! Kommt zwar nicht an Joe Molese ran aber für Preis-/Leistung echt geil, die Burger sehen hammer aus und schmecken auch sehr geil. Safe nen Besuch im Laden von @animus wert! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anzeige, da Markennennung / Ortsmarkierung
@all_day_burger
✖️ G R E G O R ✖️ - @gregshredd Instagram Profile - AutGram.Com
gregshredd
1

BURGERS ALL DAY EVERYDAY 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beef Bacon Cheese Burger 8/10 Die klassischen Burger Toppings + zusätzlich mit Rinderschinken (rechts) ️ War mein persönlicher Favorit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chili Cheeseburger 7/10 Die normalen Toppings und mit Jala

All Day Burger
Comments

@gregshredd #burger #burgers #burgerlove #foodporn #rezept #essen #gymjunky #mannheim #fitness #fitspo #fitbody #fitnessfood #gesundessen #gesund #eatclean #fitfood #lowfat #fitcouple #mcfit #fitbase #fitx #food #foodgasm #foodblogger #foodies #foodie #foods #shredded #körper #sport

Pyszne, zdrowe śniadanko w sam raz przed dłuuugim spacerem
Pozdrawiam weekendowo!
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#sałatka #śniadanie #breakfast #zdrowoismacznie #goodfood #instafood #delicious #zdrowojem #pyszne #fit #fitfood #zdrowejedzenie #mniam #healty #healthyfood #weekend #smacznego #nicejska #sałatkanicejska
Natalia Pośpiech - @nataliipos Instagram Profile - AutGram.Com
nataliipos
1

Pyszne, zdrowe śniadanko w sam raz przed dłuuugim spacerem Pozdrawiam weekendowo! . . . . . . . . . . . . #sałatka #śniadanie #breakfast #zdrowoismacznie #goodfood #instafood #delicious #zdrowojem #pyszne #fit #fitfood #zdrowejedzenie #mniam #healty

Comments

@m.k_aesthetic Your picture looks super..

Breakfast in bed  is a great way to end the weekend  happy I got to wake up at 5AM this morning and had sometime to read my new favorite book...Girl,Stop Apologizing by @msrachelhollis  you guys should totally check it out! So motivating!!! .
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#healthyeating #sundayvibes #breakfast #foodstagram #delicious #healthylifestyle #cleaneating #fit #motherhood #love #fitness #healthy #babygirl #healthybreakfast #momblogger #food #yummy #fitfood #healthyfood #healthylife #breakfastideas #breakfastinbed #health #foodblogger #foodie #instafood #nutrition #eatclean
Thays Laubach - @simplythays Instagram Profile - AutGram.Com
simplythays
1

Breakfast in bed is a great way to end the weekend happy I got to wake up at 5AM this morning and had sometime to read my new favorite book...Girl,Stop Apologizing by @msrachelhollis you guys should totally check it out! So motivating!!! . . . . .

Hampton, Virginia
Comments

@you.fitness_ you have such an amazing profile, would love to help you show it to the world. Send me a message if you are interested! Greetings from our main profile😉

Cookies for my friend this week  🤩 recept kan je al vinden op mijn instagram! Om het makkelijk te maken 》swipe naar links! 🤗 ••
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#cookies #gezondeten #chocolatechip #eten #foodprep #snacks #gezondereten #albertheijn #gezonderecepten #herbalife #recepten #honey #goodfood #inspiration #instafood #fitfood  #instafit #afvallen #lekkereten #bodyplan #foodplan #homemade #healthyfood #lifestyle #leefstijl #gezondevoeding #proteinsnack #insta
Food_by_Laura - @fitjourney_laura24 Instagram Profile - AutGram.Com
fitjourney_laura24
1

Cookies for my friend this week 🤩 recept kan je al vinden op mijn instagram! Om het makkelijk te maken 》swipe naar links! 🤗 •• •• •• #cookies #gezondeten #chocolatechip #eten #foodprep #snacks #gezondereten #albertheijn #gezonderecepten #herbalife #

Comments

@cookiedough_factory Looks great! You would LOVE our new macro-friendly protein infused cookie dough!

Mój pierwszy chleb z mąki przennej, orkiszowej i konopnej  jestem z siebie dumna 

#chleb #myown #healthyfood #healthylifestyle #healthy #foodporn #goodfood #zdrowojem #instafood #goodfood #fitfood #bread #zdroweodchudzanie #behealthy
Joanna - @ciociu_asiu Instagram Profile - AutGram.Com
ciociu_asiu
1

Mój pierwszy chleb z mąki przennej, orkiszowej i konopnej jestem z siebie dumna #chleb #myown #healthyfood #healthylifestyle #healthy #foodporn #goodfood #zdrowojem #instafood #goodfood #fitfood #bread #zdroweodchudzanie #behealthy

Comments

@natasza_natasha 👏👌👌🙋‍♀️

Sunday Funday met Obela hummus! Heerlijk als dip met stukjes paprika, olijven en groene kruiden.
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#hummusaddict #hummusdip #hummuslover #hummusfordays #hummuslove #hummuslovers #hummus #borrelen #borrel #borrelavond #borrelplank #borrelhapjes #borrelhapje #weekzondervlees #sundayfunday #weekend #weekendvibes #weekendtime #lekkerengezond #gezondehapjes #fitfood #fitdutchies #fitfoodies #fitgirlnl #vegan #vegainspiratie #foodstagram #foodfotografie #LekkermetObela #obela
Obela Nederland - @obela_nl Instagram Profile - AutGram.Com
obela_nl
1

Sunday Funday met Obela hummus! Heerlijk als dip met stukjes paprika, olijven en groene kruiden. . . . #hummusaddict #hummusdip #hummuslover #hummusfordays #hummuslove #hummuslovers #hummus #borrelen #borrel #borrelavond #borrelplank #borrelhapjes #b

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@vegan_banana_ This looks amazing! 👌🏻 If you have free minute go and check mine Instagram page too! 😊 I post daily, easy to make and delicious vegan bowls so follow me if you liked to🌱

MAX
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Séance de folie avec @jonathan_olmos26 !! 
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Petite rep Max validée à 220kg au squat libre pour un poid de corps de 97kg 
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#Fitness #bodybuilding #motivation #workout #nutrition #shredded #abs #teamshape #gym #musculation #muscu #Muscle #fitspo #french #diet #sport #training #fitfam #lifestyle #instafitness #fitnessmodel #fitfood #food #foodporn #fitnessmotivation #fitfrenchies #instafit #legs #frenchfit
fitnessyo 📿 🔵⚪🔴 - @fitness__yo Instagram Profile - AutGram.Com
fitness__yo
1

MAX .. Séance de folie avec @jonathan_olmos26 !! .. Petite rep Max validée à 220kg au squat libre pour un poid de corps de 97kg .. #fitness #bodybuilding #motivation #workout #nutrition #shredded #abs #teamshape #gym #musculation #muscu #muscle #fi

Montélimar
Comments

@onyourfitness Lets get fit!!! Send us a message!

It takes 15 days to make or break a habit, start the 2 Week Diet today!
***LINK IN BIO!!!
the 2 week diet - @the_2week.diet Instagram Profile - AutGram.Com
the_2week.diet
2

It takes 15 days to make or break a habit, start the 2 Week Diet today! ***LINK IN BIO!!!

Comments

@the_2week.diet #fitspo#eatclean#health#fitfam #fit #fitness#workout#motivation#gym#healthy#fitnessmotivation#gymlife#getfit#dreambig#furtherfasterforever#cleaneating#cleanrecipes #healthychoice #cleanRecipe#vegan #fitfood #healthylifestyle#healthyrecipes #organic #foodporn #protein#weightloss #tealover #diet#teadetox

@bee_social_solutions Those look delish!

𝐃𝐔 𝐒𝐂𝐇𝐀𝐅𝐅𝐒𝐓 𝐃𝐀𝐒 𝐀𝐔𝐂𝐇!!!
GANZ EASY 
𝑴𝑬𝑯𝑹 𝑬𝑺𝑺𝑬𝑵, 𝑾𝑬𝑵𝑰𝑮𝑬𝑹 𝑾𝑰𝑬𝑮𝑬𝑵

Muss ich nur Shake trinken? ▶️ NEIN
Muss ich Kalorien zählen? ▶️ NEIN
Kompliziert? ▶️ NEIN
Leicht umsetzbar ? JA
Im Alltag mit Familie integrierbar? JA
Vielseitig? JA

𝑲𝒐𝒎𝒎𝒆𝒏𝒕𝒊𝒆𝒓𝒆 𝒎𝒊𝒕 ▶️ 𝑰𝑪𝑯 ◀️ 𝒐𝒅𝒆𝒓 𝒔𝒄𝒉𝒓𝒆𝒊𝒃 𝒎𝒊𝒓 𝒆𝒊𝒏𝒆 𝑵𝒂𝒄𝒉𝒓𝒊𝒄𝒉𝒕, ich sende dir alle Infos ️
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#lowcarbrezeptedeutschland #lowcarbrezepte #keinekohlenhydrate  #abnehmenohnehungern #abnehmengermany #gesundabnehmen #abnehmenohnediät #motivation #abnehmerfolg #liebedich #liebedichselbst #motivation #motivation #motivationoftheday #motivationpic #fitspiration #fitlife  #gesundleben #gesundundlecker #gesundundglücklich #fitundgesund 
Werbung / Markenerkennun #gesundabnehmen #fitline #abnehmengermany #fitspiration #fitlife #fitfood #gesunderezepte #gesundeernährung #gesundleben #gesundundlecker. 
#motivationpic #fitspiration #fitlife #fitfood #gesunderezepte #gesundeernährung #gesundleben #gesundundlecker
Bine Schwab - @sabine_woelk Instagram Profile - AutGram.Com
sabine_woelk
1

𝐃𝐔 𝐒𝐂𝐇𝐀𝐅𝐅𝐒𝐓 𝐃𝐀𝐒 𝐀𝐔𝐂𝐇!!! GANZ EASY 𝑴𝑬𝑯𝑹 𝑬𝑺𝑺𝑬𝑵, 𝑾𝑬𝑵𝑰𝑮𝑬𝑹 𝑾𝑰𝑬𝑮𝑬𝑵 Muss ich nur Shake trinken? ▶️ NEIN Muss ich Kalorien zählen? ▶️ NEIN Kompliziert? ▶️ NEIN Leicht umsetzbar ? JA Im Alltag mit Familie integrierbar? JA Vielseitig? JA 𝑲𝒐𝒎𝒎𝒆𝒏𝒕𝒊𝒆𝒓𝒆 𝒎𝒊𝒕 ▶️

𝐃𝐔 𝐒𝐂𝐇𝐀𝐅𝐅𝐒𝐓 𝐃𝐀𝐒 𝐀𝐔𝐂𝐇!!!
GANZ EASY 
𝑴𝑬𝑯𝑹 𝑬𝑺𝑺𝑬𝑵, 𝑾𝑬𝑵𝑰𝑮𝑬𝑹 𝑾𝑰𝑬𝑮𝑬𝑵

Muss ich nur Shake trinken? ▶️ NEIN
Muss ich Kalorien zählen? ▶️ NEIN
Kompliziert? ▶️ NEIN
Leicht umsetzbar ? JA
Im Alltag mit Familie integrierbar? JA
Vielseitig? JA

𝑲𝒐𝒎𝒎𝒆𝒏𝒕𝒊𝒆𝒓𝒆 𝒎𝒊𝒕 ▶️ 𝑰𝑪𝑯 ◀️ 𝒐𝒅𝒆𝒓 𝒔𝒄𝒉𝒓𝒆𝒊𝒃 𝒎𝒊𝒓 𝒆𝒊𝒏𝒆 𝑵𝒂𝒄𝒉𝒓𝒊𝒄𝒉𝒕, ich sende dir alle Infos ️
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#lowcarbrezeptedeutschland #lowcarbrezepte #keinekohlenhydrate  #abnehmenohnehungern #abnehmengermany #gesundabnehmen #abnehmenohnediät #motivation #abnehmerfolg #liebedich #liebedichselbst #motivation #motivation #motivationoftheday #motivationpic #fitspiration #fitlife  #gesundleben #gesundundlecker #gesundundglücklich #fitundgesund 
Werbung / Markenerkennun #gesundabnehmen #fitline #abnehmengermany #fitspiration #fitlife #fitfood #gesunderezepte #gesundeernährung #gesundleben #gesundundlecker. 
#motivationpic #fitspiration #fitlife #fitfood #gesunderezepte #gesundeernährung #gesundleben #gesundundlecker
Sabine - @bine.kriegt.ihr.fett.weg Instagram Profile - AutGram.Com
bine.kriegt.ihr.fett.weg
0

𝐃𝐔 𝐒𝐂𝐇𝐀𝐅𝐅𝐒𝐓 𝐃𝐀𝐒 𝐀𝐔𝐂𝐇!!! GANZ EASY 𝑴𝑬𝑯𝑹 𝑬𝑺𝑺𝑬𝑵, 𝑾𝑬𝑵𝑰𝑮𝑬𝑹 𝑾𝑰𝑬𝑮𝑬𝑵 Muss ich nur Shake trinken? ▶️ NEIN Muss ich Kalorien zählen? ▶️ NEIN Kompliziert? ▶️ NEIN Leicht umsetzbar ? JA Im Alltag mit Familie integrierbar? JA Vielseitig? JA 𝑲𝒐𝒎𝒎𝒆𝒏𝒕𝒊𝒆𝒓𝒆 𝒎𝒊𝒕 ▶️

Słoneczna niedziele spędź razem z nami  zapraszamy do Ginzy   zamów też przez ️ 519 570 319  a my dostarczymy  ⏰ od 13:30 do 21:00 #weekend #fooddelivery #ginza #ginzasushi #eat #goodsushi #goodfood #goodsushi #sushi #salmon #świeże #zdrowo #zdrowejedzenie #fit #food #fitfood #japan #japanese #japanfood  #sushifood #krakow #poland #pyszne #premium #kraków #nowahuta
Ginza Sushi Kraków 👌🍣🥢🍱🎎 - @ginzasushikrakow Instagram Profile - AutGram.Com
ginzasushikrakow
0

Słoneczna niedziele spędź razem z nami zapraszamy do Ginzy zamów też przez ️ 519 570 319 a my dostarczymy ⏰ od 13:30 do 21:00 #weekend #fooddelivery #ginza #ginzasushi #eat #goodsushi #goodfood #goodsushi #sushi #salmon #świeże #zdrowo #zdroweje

Kraków, Poland
𝐃𝐔 𝐒𝐂𝐇𝐀𝐅𝐅𝐒𝐓 𝐃𝐀𝐒 𝐀𝐔𝐂𝐇!!!
GANZ EASY 
𝑴𝑬𝑯𝑹 𝑬𝑺𝑺𝑬𝑵, 𝑾𝑬𝑵𝑰𝑮𝑬𝑹 𝑾𝑰𝑬𝑮𝑬𝑵

Muss ich nur Shake trinken? ▶️ NEIN
Muss ich Kalorien zählen? ▶️ NEIN
Kompliziert? ▶️ NEIN
Leicht umsetzbar ? JA
Im Alltag mit Familie integrierbar? JA
Vielseitig? JA

𝑲𝒐𝒎𝒎𝒆𝒏𝒕𝒊𝒆𝒓𝒆 𝒎𝒊𝒕 ▶️ 𝑰𝑪𝑯 ◀️ 𝒐𝒅𝒆𝒓 𝒔𝒄𝒉𝒓𝒆𝒊𝒃 𝒎𝒊𝒓 𝒆𝒊𝒏𝒆 𝑵𝒂𝒄𝒉𝒓𝒊𝒄𝒉𝒕, ich sende dir alle Infos ️
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#lowcarbrezeptedeutschland #lowcarbrezepte #keinekohlenhydrate  #abnehmenohnehungern #abnehmengermany #gesundabnehmen #abnehmenohnediät #motivation #abnehmerfolg #liebedich #liebedichselbst #motivation #motivation #motivationoftheday #motivationpic #fitspiration #fitlife  #gesundleben #gesundundlecker #gesundundglücklich #fitundgesund 
Werbung / Markenerkennung #gesundabnehmen #fitline #abnehmengermany #fitspiration #fitlife #fitfood #gesunderezepte #gesundeernährung #gesundleben #gesundundlecker. 
#motivationpic #fitspiration #fitlife #fitfood #gesunderezepte #gesundeernährung #gesundleben #gesundundlecker
Sabine - @bine.kriegt.ihr.fett.weg Instagram Profile - AutGram.Com
bine.kriegt.ihr.fett.weg
1

𝐃𝐔 𝐒𝐂𝐇𝐀𝐅𝐅𝐒𝐓 𝐃𝐀𝐒 𝐀𝐔𝐂𝐇!!! GANZ EASY 𝑴𝑬𝑯𝑹 𝑬𝑺𝑺𝑬𝑵, 𝑾𝑬𝑵𝑰𝑮𝑬𝑹 𝑾𝑰𝑬𝑮𝑬𝑵 Muss ich nur Shake trinken? ▶️ NEIN Muss ich Kalorien zählen? ▶️ NEIN Kompliziert? ▶️ NEIN Leicht umsetzbar ? JA Im Alltag mit Familie integrierbar? JA Vielseitig? JA 𝑲𝒐𝒎𝒎𝒆𝒏𝒕𝒊𝒆𝒓𝒆 𝒎𝒊𝒕 ▶️

Comments

@iamconnorlee Sabine 🤩

Che sgarro oggi...#fitfood #foodporn #food ----------------------------------------------------------
#gym #gymlife #gymmotivation #motivation #fitness #fit #fitmodel #fitmotivation #body #bodybuilding #life #model #hardgainer #fitnesslife #palestra #bodybuilder #muscles #fitnessjourney #healthy #aesthetics #muscle #pics #bodypositivity #fitnessjourney #fitfam #likeforlike #followforfollow #fitlove
Gioffre Alex💞💞💞 - @_alex_ifbb Instagram Profile - AutGram.Com
_alex_ifbb
2

Che sgarro oggi...#fitfood #foodporn #food ---------------------------------------------------------- #gym #gymlife #gymmotivation #motivation #fitness #fit #fitmodel #fitmotivation #body #bodybuilding #life #model #hardgainer #fitnesslife #palestra

Comments

@therealpsyque You have one of the good galleries I've seen today 👌

@fitness__fables Awesome!

Health smoothie. 
Apfel, Kiwi, Feldsalat, Gurke, Ingwer, Wasser, Salz Pro Portion 500ml  38g Kohlenhydrate (davon 30g Zucker) 1g Fett 6g Ballaststoffe 
Und das Wichtigste: es schmeckt. Und es schmeckt den Kindern.  #yummy 
#healthy #fitfood #food #smoothie #looseweight #weightloss #weightlosstransformation #weightlossjourney
JD - @fit_food_and_healthy Instagram Profile - AutGram.Com
fit_food_and_healthy
0

Health smoothie. Apfel, Kiwi, Feldsalat, Gurke, Ingwer, Wasser, Salz Pro Portion 500ml 38g Kohlenhydrate (davon 30g Zucker) 1g Fett 6g Ballaststoffe Und das Wichtigste: es schmeckt. Und es schmeckt den Kindern. #yummy #healthy #fitfood #food #sm

Spaghetti e funghi al limone! Una ricetta che unisce il gusto della classica pasta al limone con più fibre, meno grassi saturi e più benessere!️
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#nutrizionista#nutriziologo #cleaneatingideas #benessere360 #nutrizione#dietasana #nutrizionistaroma #nutrizionistapuglia #mangiarebene#cibifreschi #spaghetti #limone #spaghettiallimone #doctor #nutrimindsrls #lemiericette #alimrntazione #alimentazionesana #smartfood #fitness #fitfood #igersroma #igersfood #instafood #instaphoto
Luigi Fiore - @dott_luigi_fiore_nutrizionista Instagram Profile - AutGram.Com
dott_luigi_fiore_nutrizionista
1

Spaghetti e funghi al limone! Una ricetta che unisce il gusto della classica pasta al limone con più fibre, meno grassi saturi e più benessere!️ . #nutrizionista #nutriziologo #cleaneatingideas #benessere360 #nutrizione #dietasana #nutrizionistaroma #n

Comments

@cuciniamo_con_anna Mmm che buon profumo di limone! Mi piace questo piatto, buon pranzo! 😍

When was the last time you had a 𝗦𝗘𝗟𝗙-𝗟𝗢𝗩𝗘-kinda day? 
Today I am going to pay 𝗘𝗫𝗧𝗥𝗔 attention to my body & my thoughts and only do things that feel good. 
Here are a few things I do 𝗘𝗩𝗘𝗥𝗬 day to help me feel amazing:
 𝗧𝗮𝗸𝗲 𝗠𝘆 𝗛𝗲𝗮𝗹𝘁𝗵 𝗣𝗮𝗸- nourishes my cells with exactly what they need to operate at their optimal levels, even when I’m eating well
🥙𝗘𝗮𝘁 𝗪𝗵𝗼𝗹𝗲 𝗙𝗼𝗼𝗱𝘀- cut out as much if not all processed foods and see how much better you feel
 𝗗𝗿𝗶𝗻𝗸 𝗪𝗮𝘁𝗲𝗿- your cells need to stay hydrated
🧘‍️ 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗲 or practice the skill of 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲- helping your mind and your thoughts
‍️ 𝗠𝗼𝘃𝗲 𝗠𝘆 𝗕𝗼𝗱𝘆- in a way that feels right, there are so many ways to move your body, find a way, not an excuse!

𝒞𝐻𝐸𝐸𝑅𝒮 𝒯O A 𝒮𝐸𝐿𝐹-𝐿𝒱𝐸 𝒮𝒰𝒩𝒟𝒜𝒴
Busy Mom’s Everywhere - @busysportsmoms Instagram Profile - AutGram.Com
busysportsmoms
2

When was the last time you had a 𝗦𝗘𝗟𝗙-𝗟𝗢𝗩𝗘-kinda day? Today I am going to pay 𝗘𝗫𝗧𝗥𝗔 attention to my body & my thoughts and only do things that feel good. Here are a few things I do 𝗘𝗩𝗘𝗥𝗬 day to help me feel amazing: 𝗧𝗮𝗸𝗲 𝗠𝘆 𝗛𝗲𝗮𝗹𝘁𝗵 𝗣𝗮𝗸- nourishes m

Windsor, Ontario
Comments

@busysportsmoms • • • • • #healthychoices #instahealth #cleaneating #active #healthyfood #healthyeating #healthyliving #healthylifestyle #getfit #determination #fitnessaddict #healthylife #strong #exercise #fitfood #weightloss #weightlossjourney #nutrition #cleaneats #realfood #eathealthy #fitnessjourney #fitgirl #cleanfood #wholefoods #selfcare #loveyourself

@busysportsmoms 📷Credit @melandjercreative

Typically I just have my shake in the morning but decided to shake  it up a little this morning and actually cook something for breakfast! 🥑 •

#eggs #eggfast eggsforbreakfast #eggsforbrekkie #breakfasttime #breakfastfuel #breakfastideas #protein #veggiesforbreakfast #eatyourveggies #avocadoeverything #whatsforbreakfast #heathyfood #healthybreakfastideas #healthyeats #easybreakfast #healthybrekkie #fitfood #fuelyourbody #fuelyourhustle #setgoals #stayfocused
Jess - @jess_in_progress_2019 Instagram Profile - AutGram.Com
jess_in_progress_2019
0

Typically I just have my shake in the morning but decided to shake it up a little this morning and actually cook something for breakfast! 🥑 • #eggs #eggfast eggsforbreakfast #eggsforbrekkie #breakfasttime #breakfastfuel #breakfastideas #protein #ve

#HOLDAT 
How far are you with your planche game? (3-5 seconds)
1 - tuck 
2 - one leg 
3 - advanced tuck 
4 - straddle 
5 - full 
#pranaontribe #fitnessnutrition #poweredbyplants  #nutrition #healthy #healthyeating #plantprotein #protein #cleaneating #fitfood #healthylifestyle #strength #workout #fitness #fitfam #veganasfuck #veganswholift  #fit #fitspo #health #dairyfree #planche #calisthenics #barstarzz #streetworkout
Photo props @_rickysantos
Stephen BARSTARZZ - @hyphen8d Instagram Profile - AutGram.Com
hyphen8d
2

#holdat How far are you with your planche game? (3-5 seconds) 1 - tuck 2 - one leg 3 - advanced tuck 4 - straddle 5 - full #pranaontribe #fitnessnutrition #poweredbyplants #nutrition #healthy #healthyeating #plantprotein #protein #cleaneating

Calisthenics Certifications HQ
Comments

@matthew_everest Keep pumping out the great content 👊🔥

@hyphen8d @matthew_everest what are you on about?! #spam

Pancaking to a beautiful Sunday morning >>> @birchbenders pancake mix with raisins mixed in, bananas and blueberries
@athleatfuel Instagram Profile - AutGram.Com
athleatfuel
1

Pancaking to a beautiful Sunday morning >>> @birchbenders pancake mix with raisins mixed in, bananas and blueberries

Comments

@athleatfuel #breakfast #pancakes #healthybrealfast #healthy #healthypancakes #healthyfood #goodmorning #sundaybreakfast #goodmoodfood #nutrition #balance #run #runner #runnerfood #foodisfuel #athleatfuel #deats #fitfood #foodie #eatclean #berries

Sunday ~ a day of rest.
⭐️ Heather Gibson ⭐️ - @beyoutyfit Instagram Profile - AutGram.Com
beyoutyfit
1

Sunday ~ a day of rest.

Comments

@beyoutyfit • • • • • #healthyfood #cleaneating #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #exercise #breakfast #fitnessaddict #healthyliving #strong #healthylife #fitgirl #getfit #plantbased #cardio #instafit #fitfood #fitnessmodel #organic #abs #protein #vegetarian #active #glutenfree #instahealth #gymlife #veganfoodshare #determination

Supera os teus limites ️ NBS TEAM ️
blabla_teka - @o_diario_da_claudia Instagram Profile - AutGram.Com
o_diario_da_claudia
1

Supera os teus limites ️ NBS TEAM ️

Comments

@o_diario_da_claudia #fitnessportugal #fitstagram #fitnessphysique #fitfam #fitnesstrainer #fitlife #fitgirls #fitfood #fitness #fitnesslife #fitnessmotivation #fitnessmodel #fitnessgoals #fitspiration #NBSTeam #nobullshit #nopainnogain #workhard #womanspower #wonderwoman #workinprogress #strongwoman #stronger #beautyandthebeast

Euer liebstes Smoothie Rezept?! Wir wollen es wissen! ️⁣
-⁣
An diesem schönen Sonntag gibt es doch nicht schöneres, als sich mit einem Smoothie in die Sonne zu setzen. ️  🥝🥑🥒⁣
-⁣
Habt ihr ein Rezept für uns, dass euch so richtig gut gefällt? Macht ihr eure Smoothies überhaupt nach Rezept oder kommt da alles rein, was gerade da ist? ⁣
-⁣
Schön Sonntag euch FullyFresh! Fans! ⁣
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#fullyfresh #smoothie #vegan #healthyfood #healthy #fitness #food #instafood #veganfood #yummy #cleaneating #foodie #gesund #healthylifestyle #lecker #frühstück #plantbased #fit #berlin #fruits #foodblogger #instagood #fresh #fitfam #smoothies #gesundessen #fitfood #sonntag #weekend #sundaymood⁣
⁣
FullyFresh! (by Just4You GmbH) - @fullyfresh_official Instagram Profile - AutGram.Com
fullyfresh_official
0

Euer liebstes Smoothie Rezept?! Wir wollen es wissen! ️⁣ -⁣ An diesem schönen Sonntag gibt es doch nicht schöneres, als sich mit einem Smoothie in die Sonne zu setzen. ️ 🥝🥑🥒⁣ -⁣ Habt ihr ein Rezept für uns, dass euch so richtig gut gefällt? Macht ih

Berlin, Germany
Day 500 记录 * 八年前后
左 18 l 右 26 l

不急,一个月1kg,一年12kg,
维持不复肉不反弹!
绝对可以做到滴!
Any question I willing to share. ️
Come on! Everybody keep healthy healthy!

#weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
bowiewoo316 - @bowiewoo316 Instagram Profile - AutGram.Com
bowiewoo316
1

Day 500 记录 * 八年前后 左 18 l 右 26 l 不急,一个月1kg,一年12kg, 维持不复肉不反弹! 绝对可以做到滴! Any question I willing to share. ️ Come on! Everybody keep healthy healthy! #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewl

Comments

@heart_on_my_vsg 😍😍😍😍

#newrecipe 🤩 cookies for this week 
••
▪2 cups almond flour
▪1/2 cup coconut oil
▪Proteinepoeder (34 gr. pdm) @herbalife
▪1 tsp baling powder
▪2 tsp honey
▪1 egg
▪1/4 cup darkchocolat chips 
Doe de droge ingrediënten bij elkaar en meng. Smelt de de kokosolie met honing. Doe dit bij de rest + het ei. Meng alles goed. Als laatste voeg je de chocolade toe. Leg op een bakplaat met bakpapier. Bak 10 min in voorverwarmde oven van 180 gr. 🤗
》》smakelijk 
••
••
#cookies #gezondeten #chocolatechip #eten #foodprep #snacks #gezondereten #albertheijn #gezonderecepten #herbalife #recepten #honey #goodfood #inspiration #fitfood #fitfood #cookingathome #afvallen #lekkereten #bodyplan #foodplan #homemade #healthyfood #lifestyle #leefstijl #gezondevoeding #proteinsnack
Food_by_Laura - @fitjourney_laura24 Instagram Profile - AutGram.Com
fitjourney_laura24
1

#newrecipe 🤩 cookies for this week •• ▪2 cups almond flour ▪1/2 cup coconut oil ▪Proteinepoeder (34 gr. pdm) @herbalife ▪1 tsp baling powder ▪2 tsp honey ▪1 egg ▪1/4 cup darkchocolat chips Doe de droge ingrediënten bij elkaar en meng. Smelt de de k

Comments

@accastoreid6 Yuk khusus olshop,ingin meningkatkan omset dan di banjiri orderan tiap hari? Ke kami saja kak info selanjutnya lansung aja dm kami yah atau klik link dibio kami kak

🧑“Mama was machst du da ?“ ‍️“Franzhaufen“  🧑“die sehen aber auch echt nicht schön aus“  
also an der Form muss ich definitiv noch arbeiten  
Aber dies sollen die #franzbrötchen aus der #wölkchenbäckerei sein. Gebacken sehen sie aber definitiv besser aus, als im rohen Zustand  Aber schmecken tun sie trotzdem. #weightwatchersdeutschland #wwdeutschland #weightwatchers #restart #neustart #lecker #momslife #foodinspiration #familylife #gesundessen #healthyfood #healthylifestyle #fitfood #fitfam #fitnesslifestyle #instafit #fitmom #momsgettingfit #fitgirls #abnehmen #instafood #fooddiary #foodblogger #foodpic #strongnotskinny #foodinspiration #abnehmen #abnehmen2019
Annika Ansorge - @fitmom_niza Instagram Profile - AutGram.Com
fitmom_niza
0

🧑“Mama was machst du da ?“ ‍️“Franzhaufen“ 🧑“die sehen aber auch echt nicht schön aus“ also an der Form muss ich definitiv noch arbeiten Aber dies sollen die #franzbrötchen aus der #wölkchenbäckerei sein. Gebacken sehen sie aber definitiv besser

الحياة السريعة التي نعيشها، نجد صعوبة في إيجاد الوقت لنتناول طعام صحي. 🤦‍️
دائما ما ننتقل بين الاجتماعات الهامة وكثافة العمل، لذا نلجأ إلى الوجبات السريعة في كثير من الأحيان، ولكنها في النهاية تقودنا إلى كثير من مشاكل الهضم بالإضافة إلى أنها تؤثر على الصحة العامة والسمنه اكيد من الأفضل نحاول تحضير طعامنا قبل بيوم ونحمله معنا ..الاشخاص التي لديها هدف واعي علي صحتها وجسمها ... نختار اشياء سهله وخامات قليله وسهل أكلها في العمل ... او حتي رجوعك للمنزل لابد ان تشرف علي طَعَامِك بنفسك وتتأكد انها صحيه بما يتناسب مع أهدافك - إتباع الطرق الصحية للطهو تمثل طريقة طهي الطعام الوسيلة الرئيسة في التحكم في كمية الدهون المضافة للطعام. وفيما يلي نقدم إليكِ موجزاً بسيطاً لطرق الطهي التي تضيف القليل من الدهن للطعام دون أن يضر ذلك بالصحة إيجاد بدائل غذائية صحية.
جرب بدائل صحية أخرى لطعامك اليومي من خلال إضافة مكونات أخرى لوجبتك الغذائية.
#GetInGetFitGetOnWithLife
لمزيد من المعلومات تقدر تتواصل معانا على الرقم دا :  01099940437
 العنوان :الإسماعيلية - شارع البحرى ميدان إندونيسيا.
#fitspiration
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#NoExcuses
#EatClean
#EatLocal
#FitFood
#GlutenFree
#HealthyEating
#HealthyRecipes
#Nutrition
#Paleo
#Vegan
#Cardio
#Cycling
#Elliptical
#FitFam
#FitLife
#Fitness
#FitnessAddict
#workouttips
#workout
#healtylifestyle
#dulexlabnutrition
#Dulexlab
#free
Golden Gym Ismailia - @goldengymismailia Instagram Profile - AutGram.Com
goldengymismailia
0

الحياة السريعة التي نعيشها، نجد صعوبة في إيجاد الوقت لنتناول طعام صحي. 🤦‍️ دائما ما ننتقل بين الاجتماعات الهامة وكثافة العمل، لذا نلجأ إلى الوجبات السريعة في كثير من الأحيان، ولكنها في النهاية تقودنا إلى كثير من مشاكل الهضم بالإضافة إلى أنها تؤثر على

Ismailia
SOUTĚŽ 
Ahoj, ahoj moji milí mám tu pro vás historicky první soutěž na mém profilu a to hned o tyčinky od @bombusenergy , kterým ještě jednou moc děkuji za spolupráci jejich tyčinky jsou skvělé nejen svým složením ( někdy stačí i jen tři suroviny), ale také vzhledem, vůní a chutí a jaké že jsou pravidla?
· follow @fit.style.with.clare a @bombusenergy · like na soutěžní fotku
· do komentářů napište, která příchuť vás nejvíce zaujala a označte kamarádku/kamaráda
Počet komentářů je neomezený, jen musíte označit vždy jinou osobu!
· pokud chceš, můžeš sdílet soutěž ve svých Instastory (nepovinné) Soutěžit můžete do 7.4., kdy vylosuji 2 VÝHERCE !!!! Hodně štěstí

#soutez #bombus #souteze #dnessoutezim #tycinky #tycinka #bombusenenergy #soutěž #tycinkovarecenze #raw #bar #soutezim  #spoluprace #bombusbar #bar #fitfood #zdravejidlo #healthyfood
ZDRAVĚ, BAREVNĚ A CHUTNĚ - @fit.style.with.clare Instagram Profile - AutGram.Com
fit.style.with.clare
14

SOUTĚŽ Ahoj, ahoj moji milí mám tu pro vás historicky první soutěž na mém profilu a to hned o tyčinky od @bombusenergy , kterým ještě jednou moc děkuji za spolupráci jejich tyčinky jsou skvělé nejen svým složením ( někdy stačí i jen tři suroviny), a

Comments

@recoveringdeny Coconut & cocoa @earthlinglilli

@recoveringdeny @vegan.cosmos Coconut & cocoa

Juhuuuu ich nochmal 
- Werbung durch Accountverlinkung -
Heute kommt Mama aus dem Krankenhaus und sie hat sich gewünscht zu grillen, also wird das natürlich auch gemacht  
Neben Fleisch und Co. gibt es diesen leckeren #bulgursalat nach türkischer Art für 6 Punkte pro Portion @weightwatchers_deutschland 
Rezept für 4 Portionen (als Beilage zum grillen eher mehr Portionen):
1) 200g #bulgur in eine große Schüssel geben und mit kochend heißem Wasser übergießen (Wasser sollte ca 2 cm über dem Bulgur enden).
2) 1 Zwiebel schälen und fein würfeln. 1EL Öl in einer Pfanne erhitzen, Zwiebel anbraten. 2EL Tomatenmark und 2EL Paprikamark mit in die Pfanne geben und kurz mitbraten. Mit 5EL Wasser ablöschen und das ganze zum Bulgur geben. Gut verrühren. 
3) 1/2 Gurke schälen. 2 große Tomaten waschen. Gurke und Tomate entkernen und fein würfeln. 
Einige Stiele Petersilie und einige Blätter frische Minze fein hacken. 
4) wenn der Bulgur abgekühlt ist, alle Zutaten unterrühren. Saft einer Zitrone dazu geben und mit Salz, Pfeffer und Paprika Pulver würzen. 
5) schmecken lassen 
Y
U
M
M
Y
Ich wünsche euch noch einen schönen Tag ️
#abnehmen2019 #abnehmenmitww #bbq #grillen #salat #salad #turkishfood #türkischesessen #diät #healthylifestyle #healthyfood #fitfamgermany #fitfood #healthy #foodblogger #foodbloggerdeutschland #foodphotography #foodinspiration #wwyourway #wwdeutschland #teamww #wwrecipes #wwfood #bodybuilding #bodytransformation #weightlossjourney #fitfam
Yvonne (29) - @_teilzeitprinzessin_ Instagram Profile - AutGram.Com
_teilzeitprinzessin_
3

Juhuuuu ich nochmal - Werbung durch Accountverlinkung - Heute kommt Mama aus dem Krankenhaus und sie hat sich gewünscht zu grillen, also wird das natürlich auch gemacht Neben Fleisch und Co. gibt es diesen leckeren #bulgursalat nach türkischer Art

Essen, Nordrhein-Westfalen
Comments

@oats_and_fitfood Der sieht ja klasse aus 👌

@sab.bue Perfektes Wetter dafür 😊

FIBER TALK 
The average adult needs ATLEAST the bare minimum of 25g of fiber everyday. Guess how much the average population consumes? – 15g only – we don’t even reach the minimum!!! While half the world’s population is busy in carefully calculating their macros, does anyone ever count fiber – rarely
.
Fiber makes you poop but it does so much more:
.
• Fiber promotes gut health ‍️its is a pre-biotic, feeding the probiotic bacteria in your gut - which means it’s the kind of food that feeds the good bacteria in your intestines!
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• It slows the absorption of food in your system: in addition to keeping you full for longer, it slows down the blood sugar response in our bodies, helping to keep a more stable insulin response – get in touch if you want to know more about this.
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• Fiber appears to be reducing disease! Large number of studies are repeatedly showing that fiber reduces the risk of heart disease, diabetes, colon cancer and digestive problems. This makes sense, disease is at an all time high and modern day fiber intake is on a constant decline. This is not to say that fiber is a miracle drug to cure disease but it can definitely be a preventative measure.
. 
ANYWAY! To put into perspective: this bowl has approximately 12.5g of fiber from oatmeal, chia seeds, flax seeds, some fruit and peanut butter. So literally, fiber is in more than vegetables. Eat more whole grains, seeds, nuts, legumes, lentils and of course vegetables 🥬🥥🥜
Aahat Sajnani, MS, RDN - @aahatsajnani Instagram Profile - AutGram.Com
aahatsajnani
2

FIBER TALK The average adult needs ATLEAST the bare minimum of 25g of fiber everyday. Guess how much the average population consumes? – 15g only – we don’t even reach the minimum!!! While half the world’s population is busy in carefully calculating

Dubai, United Arab Emirates
Comments

@aahatsajnani #Nutritionist #Dietitian #Diet #Nutrition #LifeStyle #WeightLoss #Exercise #Food #Foodie #FitLife #Fitness #Health #Healthy #GetStrong #EatClean #FitFood #HealthTalk #MealPrep #Fiber #FitnessMotivation #FoodLover #PlantBased #GlutenFree #Hungry #Foodies #FoodGram #TasteThisNext #NourishNotPunish #FoodForFuel

Don't doubt yourself, believe in yourself! Start your weight loss journey with the 2 Week Diet!
***link in bio***
The 2 Week Diet System ( NEW ) - @old_school_new_body Instagram Profile - AutGram.Com
old_school_new_body
1

Don't doubt yourself, believe in yourself! Start your weight loss journey with the 2 Week Diet! ***link in bio***

Comments

@old_school_new_body #fitspo #eatclean #health #fitfam #fit #fitness #workout #motivation #gym #healthy #fitnessmotivation #gymlife #getfit #dreambig #furtherfasterforever #cleaneating #cleanrecipes #healthychoice #cleanRecipe #vegan #fitfood #healthylifestyle #healthyrecipes #organic #foodporn #protein #tea #tealover #teatime #teadetox

Hier das versprochene Rezept...Buffalo Chicken Auflauf Chicken  .
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Ich finde es sehr einfach zu machen, braucht auch nicht wirklich viel Zeit und eignet sich perfekt wenn man viele #gäste erwartet.  .
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Für mehr leckere Rezepte folgt —> @3dots.fitness 
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Wünsche euch einen schönen Sonntag meine lieben #instafriends
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#instafood #instacook #instagood #foodblogger#freshfood #fitfood #schnellgemacht#chicken#yumie#gehtimmer#healthyfood#recipes#easyrecipe#buffalochicken #deliciousfood#hähnchen#gesundessen#loveit#sundaymood
Bona Bonn-Smajukovic - @bonabefit Instagram Profile - AutGram.Com
bonabefit
0

Hier das versprochene Rezept...Buffalo Chicken Auflauf Chicken . . Ich finde es sehr einfach zu machen, braucht auch nicht wirklich viel Zeit und eignet sich perfekt wenn man viele #gäste erwartet. . . Für mehr leckere Rezepte folgt —> @3dots.fitne

Luzern, Switzerland
Treat yourself with our ever popular  GREEN BOWL from our Smoothie Menu! Topped with Protein Crunch,  fresh fruits, 🥥shredded coconut and chia seeds! .
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 Best for post workout!  Vegan friendly
 Dairy Free
Guilt Free .
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#perthfoodie #pertheats #perthisok #perthtodo #perthfood #instafood #pokebowl #foodporn #perthsmallbusiness #perthcoffee #urbanlistperth #igperth #perthgram #perthpop #fitfood #healthyfood #thefoodiehub #ubereatperth #perthfoodadventures #perthfoodgram #perthlife #perthvibes #breakfastinperth #whatsonperth #fitfam #perthfitfam #anotherdayinwa #pokebowlperth #smoothiebowlperth
Force Nutrition Osborne Park - @forcenutritionosbornepark Instagram Profile - AutGram.Com
forcenutritionosbornepark
1

Treat yourself with our ever popular GREEN BOWL from our Smoothie Menu! Topped with Protein Crunch, fresh fruits, 🥥shredded coconut and chia seeds! . . Best for post workout! Vegan friendly Dairy Free Guilt Free . . . #perthfoodie #pertheats #pe

Force Nutrition
Comments

@littleferryco 👍👍👍

Le domeniche che amo
In famiglia con il tiramisù alle fragole! ‍‍——————————————————————
#strowberry #tiramisu #Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #CalorieCounting #MealPrep #MindBodyGram
Melania Julia Isabel - @the_real_melanieji Instagram Profile - AutGram.Com
the_real_melanieji
1

Le domeniche che amo In famiglia con il tiramisù alle fragole! ‍‍—————————————————————— #strowberry #tiramisu #health #eatclean #eatlocal #fitfood #glutenfree #healthyeating #healthyrecipes #nutrition #vegan #gethealthy #healthylife #healthtalk #heal

Lombardy
Comments

@vegan_banana_ This looks amazing! 👌🏻 If you have free minute go and check mine Instagram page too! 😊 I post daily, easy to make and delicious vegan bowls so follow me if you liked to🌱

Cuando llega el domingo y lo disfrutas igual que un lunes, un martes o cualquier otro día de la semana es muy guay. Feliz Domingo a todo@s!! Y esta tarde nos vamos al chocochurros a conocerlo que nunca estuve.

#cualquierdia #fotodeascensor #domingo #zumba #fitstyle #blue #gay #instaboygay #instaboy #guay #meencanta #sport #herbalife #cr7crunchfitness #fitfood #baile #zumbero #disfrutalavida #instagay #filtros #chocochurros
NUTRICIÓN🔸️DEPORTE🔸️BUSSINESS - @carlosf24fit Instagram Profile - AutGram.Com
carlosf24fit
0

Cuando llega el domingo y lo disfrutas igual que un lunes, un martes o cualquier otro día de la semana es muy guay. Feliz Domingo a todo@s !! Y esta tarde nos vamos al chocochurros a conocerlo que nunca estuve. #cualquierdia #fotodeascensor #domingo

Arroyomolinos
I love RISOTTO ‍
riso sfumato al vino bianco alle carote / prezzemolo / mandorle e una tenerissima fetta di scottona alla piastra 
Lunch in family ️
Buon pranzo 
#ricettelight #cibosano #fitnessgirl #diarioalimentare #fitfam #healthymeal #healthyrecipes #fitcook #fit #cleaneatinglifestyle #healthyfood #mangiaresano #foodblogger #healthychoices #foodblog #ricette #cleaneating #alimentazionesana #healthyeating #fitgirl #cleaneatingrecipes #fitfood #mangiaresanoebene #fitnessmotivation #fitnesslifestyle #healthylifestyle #healthylife #fitnessgirl
SUSY - @scarano.susy Instagram Profile - AutGram.Com
scarano.susy
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I love RISOTTO ‍ riso sfumato al vino bianco alle carote / prezzemolo / mandorle e una tenerissima fetta di scottona alla piastra Lunch in family ️ Buon pranzo #ricettelight #cibosano #fitnessgirl #diarioalimentare #fitfam #healthymeal #healthyreci

Comments

@hemsinpidekebap Yemek yapmak hiç bu kadar keyifli olmamıştı. Videolarıma göz atmak istersen Hadi hemen profilime tıkla..

Ciasto mars Wartości odżywcze w 1 z 12 porcji:
Białka: 6,2g
Tłuszcze: 8,4g
Węglowodany: 25,8g
Kalorie: 204 kcal Składniki:
️spód:
-150g mąki ryżowej lub odzywki białkowej -60g kakao
-30g odzywki białkowej czekoladowej -125ml espresso
-70ml coca coli zero
-50g oleju kokosowego
-erytrol
-pół łyżeczki proszku do pieczenia
-łyżeczka sody
-125ml mleka
-jajko
-aromat waniliowy ️karmel:
-150g syropu klonowego
-20g masła orzechowego ️wierzch:
-100g mlecznej czekolady Przygotowanie:
️Spód:
Sypkie składniki zalewamy gorąca kawą, dodajemy olej, colę i mleko. Gdy składniki się połączą dodajemy jajko oraz aromat waniliowy. Przelewamy masę do formy (masa będzie płynna). Pieczemy w nagrzanym piekarniku-160 stopni z termoobiegiem przez ok 45 minut. Po upieczeniu studzimy w uchylonym piekarniku.
️karmel:
Syrop klonowy podgrzewamy dodajemy masło orzechowe. Mieszamy aż składniki się dokładnie połączą. Odstawiamy do ostygnięcia. Następnie karmel wykładamy na ostudzone ciasto.
️wierzch:
czekoladę rozpuszczamy w kąpieli wodnej. Polewę wylewamy na przestudzony karmel.

#kozłikuchareczka #lolawkuchni #healthyfood #healthylifestyle #fit #fitgirl #health #fitfood #fitfoodporn #foodporn #fitfoodie #zdroweprzepisy #przepisy #zdrowejedzenie #fitprzepisy #healthycake #chocolate #cocacolazero #carmel #brownie #zdroweciasto #czekolada #espresso
Ola Kozłowska - @kozlikuchareczka Instagram Profile - AutGram.Com
kozlikuchareczka
0

Ciasto mars Wartości odżywcze w 1 z 12 porcji: Białka: 6,2g Tłuszcze: 8,4g Węglowodany: 25,8g Kalorie: 204 kcal Składniki: ️spód: -150g mąki ryżowej lub odzywki białkowej -60g kakao -30g odzywki białkowej czekoladowej -125ml espresso -70ml coca coli

Pizzette home made con farina di farro e Manitoba integrale mozzarella e bottarga di muggine ️ #pornmafit #instafood #diarioalimentare #healtyfood #healtylife #fitforlife #fitfood #fit #instafoodporn #foodlove #dietasana #amoilcibo #foodporn #sunday #sundaymorning #spring #benvenutaprimavera #ilbellodellavita #nutrizionesana #cibobuono
Angela Iannino - @a_iannix Instagram Profile - AutGram.Com
a_iannix
0

Pizzette home made con farina di farro e Manitoba integrale mozzarella e bottarga di muggine ️ #pornmafit #instafood #diarioalimentare #healtyfood #healtylife #fitforlife #fitfood #fit #instafoodporn #foodlove #dietasana #amoilcibo #foodporn #sunday

Heute gab es Rosenkohl bei mir zum Mittag. Wusstest du das Rosenkohl mehr Vitamin ©️ als jede andere Kohlsorte enthält? In 100g stecken 115 mg Vitamin ©️. Damit ist die empfohlene Tagesdosis mehr als abgedeckt. 
Vitamin ©️ ist u.a. an der Regulierung der Sauerstoffzufuhr der Zellen beteiligt, aber auch für die Herstellung von Kollagen. Auch für die Bildung von Knorpel- und Knochengewebe wird Vitamin ©️ benötigt.
Außerdem sind die kleinen Röschen kalorienarm, balaststoffreich und bieten viele weitere wertvolle Nährstoffe, die zu einer gesunden Ernährung beitragen. 
Bleib gesund 
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#rosenkohl #Gesundesessen #gesundeernährung #bewusstessen #veganessen #veganfood #veganofgermany #gesundheit #ernährungsberater #fitfamgermany #gesundabnehmen #akademiedernaturheilkunde #gesundessen #veganfood #gesund #healthynutrition #healthyfood #whatveganseat #holistischegesundheit #ganzheitlichegesundheit #ganzheitlich #vegandeutschland #ernährungsberaterin #gesundheitscoach #lunch #eatclean #fitfood #gesundernähren #health
Peggy | 📍Uckermark - @holistische.gesundheit Instagram Profile - AutGram.Com
holistische.gesundheit
0

Heute gab es Rosenkohl bei mir zum Mittag. Wusstest du das Rosenkohl mehr Vitamin ©️ als jede andere Kohlsorte enthält? In 100g stecken 115 mg Vitamin ©️. Damit ist die empfohlene Tagesdosis mehr als abgedeckt. Vitamin ©️ ist u.a. an der Regulierung

Prenzlau, Brandenburg
I’d be lying if I said I wasn’t scared, terrified even. I’m afraid to take the path less followed, I’m afraid to make this journey MINE... one that no one has been through before. I’m afraid because there is no one to tell me which step to take next, or which fork in the road will lead to greater success. There is no rule book to life, love, and everything in between. But then I think about it... I’ve never been one to follow all the rules anyway . #findyourhappiness #FollowYourBliss #createyourjourney
Lisamarie - @lisamarie.fit Instagram Profile - AutGram.Com
lisamarie.fit
3

I’d be lying if I said I wasn’t scared, terrified even. I’m afraid to take the path less followed, I’m afraid to make this journey MINE... one that no one has been through before. I’m afraid because there is no one to tell me which step to take next,

Comments

@bodynutritionco 💪🏻

@cookiedough_factory Looks great! You would LOVE our new macro-friendly protein infused cookie dough!

Brunch - Shakshuka, toast, leaves and avocado.

#yolkporn #shakshuka #brunch #sundaybrunch
Hazel - @mmmunnummun Instagram Profile - AutGram.Com
mmmunnummun
1

Brunch - Shakshuka, toast, leaves and avocado. #yolkporn #shakshuka #brunch #sundaybrunch

Comments

@mmmunnummun #guthealth #healthygut #fibre #highfibre #healthyfats #vegetables #veggies #healthyfood #healthyfoodporn #healthyfoodideas #candida #candidadiet #anticandida #nutrition #wholefood #wholefoods #healthyeating #fitfood #fitfoodie #eggs #protein #glutenfree #extravirginoliveoil #redpepper #instafood #olives

جدول ارزش غذایی کینوا
کینوا خیلی سریع‌تر از سایر غلات می‌پزد و پخت آن معمولا بین ۱۲ الی ۱۵ دقیقه طول می‌کشد.
همین امر موجب می‌شود که کینوا به یک ماده غذایی عالی برای افرادی باشد که مشغله کاری زیادی دارند.
همچنین برخی از غلات بعد از پخت خشک می‌شوند اما کینوا بعد از پخت نیز طراوات و خوشمزگی خود را حفظ می‌کند. تمامی موارد ذکر شده به این معناست که کینوا باید در رژیم غذایی افراد قرار گیرد.
شما می‌توانید کینوا را به روش‌های مختلفی همچون پوره ، اضافه کردن به سالاد یا مواد غذایی آماده کنید. کینوا برای غلیظ کردن سوپ یا خورشت بسیار عالی است. آرد کینوا می‌تواند در آشپزی فاقد گلوتن نیز مورد استفاده قرار گیرد.

#فیتفود#قم
#کینوا
#غذا
#غذای_سالم
#تغذیه
#ورزش
#لاغری
#فیتنس
#رژیم
#fitfoodqom
#food
#fitfood
#sport
#fitness
fitfoodqom - @fitfoodqom Instagram Profile - AutGram.Com
fitfoodqom
0

جدول ارزش غذایی کینوا کینوا خیلی سریع‌تر از سایر غلات می‌پزد و پخت آن معمولا بین ۱۲ الی ۱۵ دقیقه طول می‌کشد. همین امر موجب می‌شود که کینوا به یک ماده غذایی عالی برای افرادی باشد که مشغله کاری زیادی دارند. همچنین برخی از غلات بعد از پخت خشک می‌شوند ام

Kaja tipp 

Fogyasszunk minél több igazi savanyúságot ( amit mamánk rakott el még a tavaly), mivel a házi kefir mellett a savanyúsággal tudunk bevinni a szervezetünkbe probiotikumot amire nekünk nagy szükségünk van, de sajnos nem fordítunk rá elég figyelmet. Ezen kivűl nagyon  ajánlom a probiotikum kapszulát, hogy a mindennapi probiotikumbevitelünk meglegyen. #probiotics #foodsuplement #kimchi
Timi Barta- Sportmodell - @timi.barta.sportmodell Instagram Profile - AutGram.Com
timi.barta.sportmodell
1

Kaja tipp Fogyasszunk minél több igazi savanyúságot ( amit mamánk rakott el még a tavaly), mivel a házi kefir mellett a savanyúsággal tudunk bevinni a szervezetünkbe probiotikumot amire nekünk nagy szükségünk van, de sajnos nem fordítunk rá elég fi

Comments

@timi.barta.sportmodell #healtyfood #health #eatclean #detox #youarewhatyoueat #foodporn #instafood #calories #protein #fats #carbs #activelifestyle #veggies #healthydrink #sweet #lowcarb #paleo #paleodiet #highprotein #healthysweet #fitfood #fit #goodies

• ℒUᏁᏟℋ •  Questo accade quando mia mamma mi vede “sciupata”!  Lasagna fatta in casa  🤣🤤 Grazie Mammina ️ 🥰Love you🥰 Voi cosa mangiate di buono oggi?
_________________________________________________________
#ilmegliodelfit #lunch #chef #lunchtime #sunday #pranzo #domenica #polpette #macros #maledettacalabria #lowcarb #foodporn #meal #fitfam #fitfood #fitchef #calabriafood #ricette #instafood #instaday #instaphoto #lunchoftheday #healthyfoodshare #eatclean #fitgirl #foodphotography #followme #protein #lasagna #calabriafoodporn
• 🅹🅴🆂🆂🅸🅲🅰  • 🇮🇹 - @jecagreeneyes Instagram Profile - AutGram.Com
jecagreeneyes
13

• ℒUᏁᏟℋ • Questo accade quando mia mamma mi vede “sciupata”! Lasagna fatta in casa 🤣🤤 Grazie Mammina ️ 🥰Love you🥰 Voi cosa mangiate di buono oggi? _________________________________________________________ #ilmegliodelfit #lunch #chef #lunchtime #s

San Giovanni in Fiore
Comments

@senzaebuono Ma quanto è buonaa 😍 fortunata tu 💗💗💗

@francesca_sattanino La mamma è una bomba!!!! 🤩

Trzeci dzień z rzędu jaglanka na śniadanie czy mi się nie nudzi? 🤔 
Skądże! 🥣 Każda dzięki dodatkom jest zupełnie inna, więc chyba nigdy nie będę miała jej dość ‍️🥰
Miłego dnia 
Buźka 
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#śniadanie #sniadanie #jaglanka #zdroweodżywianie #fit #owsianka #porridge #motywacja #fitgirl #wiemcojem #pycha #fitfood #redukcja #odchudzanie #fitlife #dieta #student #vegan #medicine #healthy #healthyfood #instafood #yummy #zdrowejedzenie #healthylifestyle #zdroweprzepisy #borówki #pyszne #jemzdrowo #haveaniceday
Natalia - @czasem_fit Instagram Profile - AutGram.Com
czasem_fit
8

Trzeci dzień z rzędu jaglanka na śniadanie czy mi się nie nudzi? 🤔 Skądże! 🥣 Każda dzięki dodatkom jest zupełnie inna, więc chyba nigdy nie będę miała jej dość ‍️🥰 Miłego dnia Buźka . . . #śniadanie #sniadanie #jaglanka #zdroweodżywianie #fit #ows

Ostrów Mazowiecka
Comments

@kulinarna_maniusia Jak coś jest pyszne to można jeść codziennie 😍

@czasem_fit @kulinarna_maniusia dokładnie tak! 😋🌸

~LOW CARB DINNER~
(Gluten free, low calorie)
Today's dinner: A veggie salad (cucumber, tomato, red bell pepper, carrot, parsley, lemon juice, salt and 1 teaspoon of olive oil) with 16% feta cheese & soft hard boiled egg with salt & black pepper.
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#fitfood #eathealthy #healthylunch #healthyfoodporn #foodblog #foodbloggers #healthychoices #healthymeals #healthyfoodshare #slimmingworld #healthyrecipe #fitfoodie #healthyrecipes #healthyfood #healthyeats #swinsta #salads #paleo #ketodiet #swdiet #healthymeal #healthydinner #glutenfree #weightloss #weightlossjourney #healthychoice #healthyfoods #healthylifestyle #salad #keto
Karin - @karin_weightlossjourney Instagram Profile - AutGram.Com
karin_weightlossjourney
12

~LOW CARB DINNER~ (Gluten free, low calorie) Today's dinner: A veggie salad (cucumber, tomato, red bell pepper, carrot, parsley, lemon juice, salt and 1 teaspoon of olive oil) with 16% feta cheese & soft hard boiled egg with salt & black pepper. . .

Comments

@karin_weightlossjourney @onelife_showup Thanks :)

@karin_weightlossjourney @souziefoodie_fit Thanks! Have an amazing weekend 😊

I am LOVING my new ramen bowls and wooden spoons!  I had to christen them - so dinner tonight defo called for it. Udon noodle beef ramen topped with sirloin steak 🥩
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The recipe is similar to my chicken noodle soup, but instead of vermicelli and chicken I’ve used udon and grilled sirloin in a rich beef stock. I will be posting the recipe on #jensfitkitchen later this evening!
Jennifer Chaney - @jenniferachaney Instagram Profile - AutGram.Com
jenniferachaney
3

I am LOVING my new ramen bowls and wooden spoons! I had to christen them - so dinner tonight defo called for it. Udon noodle beef ramen topped with sirloin steak 🥩 . The recipe is similar to my chicken noodle soup, but instead of vermicelli and chic

London, United Kingdom
Comments

@jenniferachaney @hclouise11 🥰

@jenniferachaney #healthy #asianfood #healthyfood #fuelyourbody #foodisfuel #japanese #japanesefood #ramen #udon #spicy #tasty #food52 #foodoftheday #instafood #f52grams #thefeedfeed #feedfeed #buzzfeedfood #foodie #foodstagram #eating #healthandwellness #fitfood

Que a beterraba é um alimento super rico em nutrientes, todos já sabemos.
Vitaminas A, B1, B2, B5 e C além de potássio, sódio, fósforo, cálcio, ferro e manganês, entre outros.

Mas você sabia que ela é um excelente alimento pré-treino? 
A beterraba é riquíssima em óxido nítrico, um vasodilatador que atua no relaxamento da musculatura lisa das veias e artérias, potencializando o transporte de oxigênio e nutrientes para o músculo.

Para dar mais sabor ao seu suco de beterraba você pode bate-la com outros alimentos como cenoura, limão, laranja, gengibre, maçã...
 #beterraba #sucodebeterraba #vasodilatador #vasodilatação #reeducacaoalimentar #reeducaçãoalimentar #reeducandoamente #reeducacaopostural #desincha #magrinhas #love #instagood #instafood #dieta #fitness #dieta #dietasemsofrer #fitfoodfloripa #fitfood #fit #fitness #fitnessgirl #fitnessmotivation #fitnessman #fitnessfood #fitnessaddict #fitnesslife #fitspo #fitgirl #vidasaudavel #lifestyle #emagrecer
Saúde, Dieta & Fitness - @saudedietafitness Instagram Profile - AutGram.Com
saudedietafitness
1

Que a beterraba é um alimento super rico em nutrientes, todos já sabemos. Vitaminas A, B1, B2, B5 e C além de potássio, sódio, fósforo, cálcio, ferro e manganês, entre outros. Mas você sabia que ela é um excelente alimento pré-treino? A beterraba é

Praia de Jurerê Internacional
Comments

@blackdiamondbrazilimport Very nice ..nutrientes com maior absorção.🔥

Dear 2017:
I came, I saw, I CONQUERED!!! So glad we moved past each other and so happy for new beginnings ️
#fit #fit #fitnessmotivation #fitness #fitnessmodel #fitnessaddict #fitnesslife #fitdance #fitfam #fitnessjourney #fitspo #fitnessgirl #fitlife #fitspiration #fitfood #fitnesstrainer #fitnessphysique #fitstagram #fitment #fitmodel #fitgirl #fitmom #fitcouple #receitasfit #fitnessfood #fitbit #fitnes #fitnessfreaks #fitnessfun #fitnation
Trisha ♍️ - @t_beck_getsfit Instagram Profile - AutGram.Com
t_beck_getsfit
6

Dear 2017: I came, I saw, I CONQUERED!!! So glad we moved past each other and so happy for new beginnings ️ #fit #fit #fitnessmotivation #fitness #fitnessmodel #fitnessaddict #fitnesslife #fitdance #fitfam #fitnessjourney #fitspo #fitnessgirl #fitlife

Homestead, Florida
Comments

@leskasoleil 🌹

@t_beck_getsfit @daniperez1128 thank you♥️ I got rid of all my clothes.

کینوا به خاطر خواص مختلف، ازجمله داشتن پروتئین، فیبر، و ویتامین‌ها و مواد معدنی فراوان، در میان افراد سالم‌خوار محبوب شده است.
هم‌چنین سرشار از منیزیم، آهن، ویتامین‌های گروه ب، کلسیم، پتاسیم، فسفر، ویتامین‌ای و آنتی‌اکسیدان‌های گوناگون است.

هم‌چنین گلوتن ندارد و برای افرادی که رژیم بدون گلوتن دارند توصیه می‌شود.

یک بار که آن را امتحان کنید و متوجه خواص آن شوید دیگر آن را از رژیم غذایی‌تان حذف نمی‌کنید.
#فیتفود#قم
#فیتفود#قم
#کینوا
#غذا
#غذای_سالم
#تغذیه
#ورزش
#لاغری
#فیتنس
#رژیم
#fitfoodqom
#food
#fitfood
#sport
#fitness
fitfoodqom - @fitfoodqom Instagram Profile - AutGram.Com
fitfoodqom
0

کینوا به خاطر خواص مختلف، ازجمله داشتن پروتئین، فیبر، و ویتامین‌ها و مواد معدنی فراوان، در میان افراد سالم‌خوار محبوب شده است. هم‌چنین سرشار از منیزیم، آهن، ویتامین‌های گروه ب، کلسیم، پتاسیم، فسفر، ویتامین‌ای و آنتی‌اکسیدان‌های گوناگون است. هم‌چنین

Die #Kartoffel - ein fester Bestandteil internationaler #Küche!

Ihre Vielfältigkeit macht sie so einzigartig. Ob #Kartoffelsalat, #Bratkartoffeln oder #Kartoffelgratin, sie überzeugt stets mit ihrem Geschmack. Doch Kartoffeln schmecken nicht nur gut, sie sind auch noch sehr gesund! 
Denn sie: • unterstützen das #Immunsystem
• regen die Verdauung an
• sind #fettarm
• beugen Muskelkrämpfe vor
• helfen bei Sodbrennen (Kartoffelsaft)

Hat die Kartoffel grüne Stellen, so sind diese unbedingt wegzuschneiden. Sie enthalten das Nervengift Solanin, das für Übelkeit, Durchfall und Kopfschmerzen sorgen kann. ----------------------------------------------------------------------------
Quellen:
https://www.gesundheit.de/ernaehrung/lebensmittel/gemuese/kartoffel-eigenschaften-und-inhaltsstoffe
https://www.wikifit.de/kalorientabelle/kartoffelprodukte/kartoffeln (Anzeige unbezahlt)

#gesundheit #bio #vegan #vegetarian #kochen #gesund #health #food #rezept #essen #fitfood  #abnehmen #lieblingsessen #healthy #international #potato #kumpir #nährstoffe #nährwerte #gemüse #foodphotography #nutrition #kochidee
Lebensmittel-Fakten - @naehrstoffe Instagram Profile - AutGram.Com
naehrstoffe
20

Die #kartoffel - ein fester Bestandteil internationaler #küche ! Ihre Vielfältigkeit macht sie so einzigartig. Ob #kartoffelsalat , #bratkartoffeln oder #kartoffelgratin , sie überzeugt stets mit ihrem Geschmack. Doch Kartoffeln schmecken nicht nur gut

Comments

@naehrstoffe @gofornature vielen dank 😄 ich wünsche dir auch einen schönen abend 😊

@cobada.cbd Sehr schön...👍🍃