#fitfood
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Banana bread 
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Des minis banana breads version muffins, aux pépites de chocolat. Comme le chéri n'aime pas trop le goût de banane, je camoufle avec des pépites de chocolat . Ça fait un petit déjeuner parfait à emporter sur la route quand on a pas le temps, une collation saine en cas de petit creux ou en pré/post workout. Bref le banana bread, c'est multi fonction! -------------
Recette de l'ebook de @fitetgourmande
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#bananabread #muffin #muffins #banana #chocolatechips #healthyfood #foodpic #fitfood #foodshare #mangersain #mangerbouger #reequilibragealimentaire #eatclean #breakfast #petitdejeuner #yummy #nutrition #superfood #fitetgourmande
Sandie | Food × Run | - @rundegourmandises Instagram Profile - AutGram.Com
rundegourmandises
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Banana bread ------------- Des minis banana breads version muffins, aux pépites de chocolat. Comme le chéri n'aime pas trop le goût de banane, je camoufle avec des pépites de chocolat . Ça fait un petit déjeuner parfait à emporter sur la route quand

Salève
Mais uma da série mito/verdade....
Tem que haver um equilíbrio entre exercícios e dieta.... reeducação alimentar/ hábitos saudáveis....
O exercício te ajuda obter resultados mais rápidos e Vc fica mais fortalecida...preparada pra enfrentar os desafios....
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#musculação
 #treino  #treino30minutos  #dietasaudavel  #dietaesaude  #dietaflexivel  #emagrecercomsaúde  #emagrecersemsofrer  #fit  #fitfood  #comerbemfazbem  #comersaudavel  #saude
Marcela - SoS Mulheres - @marcela_sosmulheres Instagram Profile - AutGram.Com
marcela_sosmulheres
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Mais uma da série mito/verdade.... Tem que haver um equilíbrio entre exercícios e dieta.... reeducação alimentar/ hábitos saudáveis.... O exercício te ajuda obter resultados mais rápidos e Vc fica mais fortalecida...preparada pra enfrentar os desafio

Heilààà‍️ buongiornoooo
Pronti per una nuova giornata ?? Noi non proprio ... ci aspetta una giornata pesantuccia🤦‍️🤯
Ma ora non pensiamoci  perché è l’ora dellaa C O L A Z I O N E  che bella parolaaaa🤤 ecco a voi una nuova versione di MINI CHEESECAKE AL PISTACCHIO🤙
•
Questa versione di #fitcheesecake rispetto alla precedente, è fatta con meno ingredienti ed è super veloce da preparare !!!! •
Per 4 mini cheesecake : 
Per la BASE⬇️ •40 gr di FIOCCHI D’AVENA .
•latte qb (quello che preferite) .
Per la FARCIA ↘️
•10 gr di FARINA D’AVENA . •70 ml di latte🥛 .
•2 gr di agar agar o un semplice foglio di gelatina .
•125 gr di YOGURT AL PISTACCHIO (io ho usato quello della Müller che stramooo) .
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Per la DECORAZIONE ⤵️
•cioccolato fondente a pezzettini .
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PROCEDIMENTO : •Per la base cuocere i fiocchi d’avena con il latte in un pentolino antiaderente. Una volta pronto, versare il porridge nei 4 stampini ( di solito usati per i muffin).
•Per la farcia mettere nel pentolino antiaderente, il latte, la farina di avena e la gelatina. Cuocere a fiamma alta mescolando con una frusta il composto, fin quando non si addensa, poi rimuovere dal fuoco  ed aggiungere lo yogurt al pistacchio . •Versare il composto negli stampini (sopra la base di fiocchi d’avena).
•Lasciare riposare tutta la notte in frigo e la mattina seguente decorare con quello che preferite 
Cosa aspettate ? Provatela subito e taggateci nelle vostre stories o post con l hashtag #foodloverine  Buona giornataaa amiciii‍️ #fitcheesecake #minicheesecake #pistacchio #farinadavena #cioccolatofondente #instafood #healthyfood #fitfood #bestlife #picoftheday #instaphoto #instalike #goodmorning #breakfast #colazione  #buongiorno #genuary
FOODLOVERINE 🥑 - @food_loverine Instagram Profile - AutGram.Com
food_loverine
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Heilààà‍️ buongiornoooo Pronti per una nuova giornata ?? Noi non proprio ... ci aspetta una giornata pesantuccia🤦‍️🤯 Ma ora non pensiamoci perché è l’ora dellaa C O L A Z I O N E che bella parolaaaa🤤 ecco a voi una nuova versione di MINI CHEESECAKE

Guten Morgen ihr Lieben na wie war bei euch der Start in die Woche?  @jjtigerminka - Hello Monday  |werbung| 
Wie ist es bei euch? Der gehasste Montag oder ein Tag wie jeder andere auch? Ich finde ja, der Montag kann recht wenig dafür und das eigentliche Problem sind die ganzen schlecht gelaunten & gestressten Leute  und das fängt schon morgens bei Autofahren an.. 🤨
Zur Beruhigung habe ich hier einen leckeren Apfelkuchen mit Rezept für euch:  1 Ei, 175g Quark, 50g Schmelzflocken, 75g Dinkelmehl, 100ml Wasser, 2 EL Xucker, Flav Drops Haselnuss, 7g Backpulver
Alle Zutaten zu einem glatten Teig vermengen und in eine Kuchenform geben. Den Kuchen bei 160 Grad in den Ofen geben. In der Zeit die Apfelcreme vorbereiten:
500g Äpfel, 200ml Milch 0,1% Fett, 20g Vanille Puddingpulver, 1 EL Zimt, 1 EL Vanille, 4 EL Xucker
Die Äpfel schälen und in kleine Würfel schneiden. Die Milch aufkochen und das Puddingpulver, Xucker und Zimt dazu rühren. Kurz aufkochen und vom Herd nehmen, dann die Apfelstücken unterrühren. Die Creme auf dem Kuchenboden verteilen und weiter backen. 
75g Apfelmus, 75g Dinkelmehl, 25g gemahlene Mandeln, 1TL Vanille 
Alles zu einem nicht klebrigen rollbaren Teig verkneten, eventuell mehr Mehl dazu geben dalls es zu klebrig ist. Teig ausrollen und Steifen schneiden, dann als Gitter über den Kuchen legen und noch mal ca 15 Minuten backen. Den Kuchen dann aus dem Ofen nehmen und abkühlen lassen. 
50g Puderxucker, 1 Spritzer Zitronensaft, etwas Wasser
Puderxucker nach und nach mit Wasser und Zitronensaft verrühren bis Zuckerguss entsteht, den über den abgekühlten Kuchen verteilen.
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#apfel #apfelkuchen #zimt #cinnamon #applecrumble #applepie #kuchen #backen #backenmachtglücklich #lecker #gesundesessen #fitfamgermany #leckeressen #gesunderezepte #gesundeernährung #gesundesfrühstück #fitfood #abnehmen #abnehmen2019 #vollkorn #antidiet #abnehmenohnezuhungern #ernährungsumstellung #foodblogger  #ichliebefoodblogs #beastmodegermany #beastmodeshop
Beastmode - @beastmode_germany Instagram Profile - AutGram.Com
beastmode_germany
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Guten Morgen ihr Lieben na wie war bei euch der Start in die Woche? @jjtigerminka - Hello Monday |werbung| Wie ist es bei euch? Der gehasste Montag oder ein Tag wie jeder andere auch? Ich finde ja, der Montag kann recht wenig dafür und das eigentl

Hamburg, Germany
Quarta feira... Bom dia, gente gira!
Paula Martins - @paula_martins1980 Instagram Profile - AutGram.Com
paula_martins1980
1

Quarta feira... Bom dia, gente gira!

Comments

@paula_martins1980 #breakfast #pancakes #instafood #healthylife #healthychoices #fitfam #fitfood #eatclean #fitgirl #instafit #lifestyle

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Buongiorno
Con una bella  colazione 
Farina di avena  @prozis 80gr
Albume 300ml
Yogurt greco 50gr.
Marmellata hero
Scriroppo zero lamponi @prozisportugal

Visitate prozis.com/1WLf
Troverete tante cose buone .. applicando il codice sconto TEAMDANNY prima di concludere l'ordine ( nella fase n'4 della procedura) avrete sempre un ulteriore sconto su ogni prodotto e su ogni ordine + Omaggi da scegliere.

#colazioneitaliana
#colazione
#colazionetime
#buondi
#buongiorno di
#buongiornocosi
#igersnapoli
#ig_napoli
#napolipix
#instanapoli
#suditalia
#igerscampania
#ig_campania
#buonagiornata
#colazioneproteica 
#colazionesana 
#fitfoodporn 
#fitfood 
#stareinforma
#farinadiavena
#prozis 
#prozissconti 
#prozisteams 
#prozispartnerofficial 
#prozisitalia 
#mangiaresano 
#cosascelgoacolazione
Danny - @danny_furiosi_personal_trainer Instagram Profile - AutGram.Com
danny_furiosi_personal_trainer
0

Buongiorno Con una bella colazione Farina di avena @prozis 80gr Albume 300ml Yogurt greco 50gr. Marmellata hero Scriroppo zero lamponi @prozisportugal Visitate prozis.com/1WLf Troverete tante cose buone .. applicando il codice sconto TEAMDANNY pr

Avo-cardio adică te antrenezi înainte să ajungi la sală cu un omegabowl. Ai toate culorile într-o singură masă: proteine, grăsimi sănătoase și fibre. Nimic mai bun! #morning #goodmorning #buongiorno #foods #protein #proteine #fibre #healthyfood #eatclean #nutrition #nutrients #healtylifestyle #fitfood #fitness #instagood #instalike #instaphoto #goodfood #foodgasm #foodlover #foodpic #foodporn #foodie #bloggerfood #likeforlike #followme
CARMEN 👄💄 - @carmen_danyella Instagram Profile - AutGram.Com
carmen_danyella
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"Avo-cardio" adică te antrenezi înainte să ajungi la sală cu un omegabowl. Ai toate culorile într-o singură masă: proteine, grăsimi sănătoase și fibre. Nimic mai bun! #morning #goodmorning #buongiorno #foods #protein #proteine #fibre #healthyfood #ea

CATCHING UP 
UNILATERAL TRAINING ️
LEFT SIDE

MACHINE ROW + CABLE CURLS ( STRAIGHT SETS)

JUST LEFT SIDE LETS GET IT 🤙 #bodybuildingmotivation #fitness #fit #fitnessgirl #fitnessmotivation #fitnessmodel #fitnessmodel #fitfam #fitgirls #fitspo #fitmom #fitnessaddict #fitnesslife #fitspiration #fitlife #fitgirl #fitstagram #babe #fitfood #fitnessjourney #gymmotivation #gym #gymshark #gymlife #gymtime #gymrat #gymflow #motivation #gymgirls
Bryan Oneill - @_bryanoneill Instagram Profile - AutGram.Com
_bryanoneill
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CATCHING UP UNILATERAL TRAINING ️ LEFT SIDE MACHINE ROW + CABLE CURLS ( STRAIGHT SETS) JUST LEFT SIDE LETS GET IT 🤙 #bodybuildingmotivation #fitness #fit #fitnessgirl #fitnessmotivation #fitnessmodel #fitnessmodel #fitfam #fitgirls #fitspo #fitmom

Lieblingsessen Frühstück  Dinkelbrötchen mit Avocado ,Ei ,Gurke , Putenbrust und Pomelo mit Kaffee  #trinkennichtvergessen #teambodyshape #bodykiss #eathealthy #eatclean #fitness #fitfood #lecker #avocado #ei #dinkelbrötchen #putenbrust #kaffee #gurke #pomelo #motivation #fitgirl #gleicharbeiten
Lisa Michelsen-Falke - @lisamichelsenfalke Instagram Profile - AutGram.Com
lisamichelsenfalke
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Lieblingsessen Frühstück Dinkelbrötchen mit Avocado ,Ei ,Gurke , Putenbrust und Pomelo mit Kaffee #trinkennichtvergessen #teambodyshape #bodykiss #eathealthy #eatclean #fitness #fitfood #lecker #avocado #ei #dinkelbrötchen #putenbrust #kaffee #gurk

Eckernförde Strand
Alhamdulillah... yg penting mag kronisnya tuntas, konsultasi dan pemesanan  087780437859
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#healthyfood #cleaneating #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #smartdetox #smartdetoxjakarta #smartdetoxbandung #healthyliving #smartdetoxbali #smartdetoxbogor #smartdetoxjogja #smartdetoxbatam #smartdetoxtanjungpinang #smartdetoxanambas #instafit #fitfood #perutkempes #organic #langsingalami #protein #detoksifikasi #detox #smartdetoxsurabaya #smartdetoxtangerang #smartdetoxdepok #smartdetoxbekasi #smartdetoxmanado
Agen Smartdetox & Trulum - @detoxandaging Instagram Profile - AutGram.Com
detoxandaging
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Alhamdulillah... yg penting mag kronisnya tuntas, konsultasi dan pemesanan 087780437859 . . . . . #healthyfood #cleaneating #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #smartdetox #smartdetoxjakarta #smartdetoxbandung #he

Envio En Menos de 1hora GRATIS!  en Zaragoza.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
¡No renuncies si puedes tenerlo todo! dale un giro a tus comidas, de manera saludable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀¡Han llegado a nuestra tienda⠀⠀⠀⠀⠀⠀⠀⠀⠀
bizcochos de @labalugafit , burgers de @dietpremium , queso proteinico🧀 de @eatlean_es , tarrinas de @prou.nutrition , pizzas de @alasature .⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️Mándanos un whatsapp 🤳al tfno: 695 82 66 29 y te enviamos todo el catálogo para que puedas realizar tu encargo todas las semanas.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
¡Haz tu reserva ya!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tiendafit #fitness #fitfood #españa #zaragoza #zaragozamola ⠀⠀⠀⠀⠀⠀⠀⠀⠀
TiendaFitMarket.com - @tiendafitmarket Instagram Profile - AutGram.Com
tiendafitmarket
1

Envio En Menos de 1hora GRATIS! en Zaragoza.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¡No renuncies si puedes tenerlo todo! dale un giro a tus comidas, de manera saludable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀¡Han llegado a nuestra tienda⠀⠀⠀⠀⠀⠀⠀⠀⠀ bizcochos de @labalugafit , burgers de

CATCHING UP WITH MY LEFT SIDE OF THE UPPER BODY UNILATERAL TRAINING METHOD

FIRST TWO SETS 
SINGLE ARM LAT PULLDOWN
( STRAIGHT SETS )

THIRD SETS IT WAS SUPERSETTED WITH CABLE CURL FOR BICEPS LETS GET IT 🤙 #bodybuildingmotivation #fitness #fit #fitnessgirl #fitnessmotivation #fitnessmodel #fitnessmodel #fitfam #fitgirls #fitspo #fitmom #fitnessaddict #fitnesslife #fitspiration #fitlife #fitgirl #fitstagram #babe #fitfood #fitnessjourney #gymmotivation #gym #gymshark #gymlife #gymtime #gymrat #gymflow #motivation #gymgirls
Bryan Oneill - @_bryanoneill Instagram Profile - AutGram.Com
_bryanoneill
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CATCHING UP WITH MY LEFT SIDE OF THE UPPER BODY UNILATERAL TRAINING METHOD FIRST TWO SETS SINGLE ARM LAT PULLDOWN ( STRAIGHT SETS ) THIRD SETS IT WAS SUPERSETTED WITH CABLE CURL FOR BICEPS LETS GET IT 🤙 #bodybuildingmotivation #fitness #fit #fitne

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@juumussi Foco! 💪

MUGCAKE CON  CUORE FONDENTE 
~~~~~~~~~~~~~~~~~~~~~~~~
Stamattina mi vizio 
Ringrazio @aurora_castiello per avermi fatto scoprire la cottura a vapore che è spaziale 
~~~~~~~~~~~~~~~~~~~~~~~~
Ho usato:
•farina di avena @bpr_nutrition •farina integrale @barilla
•farina di cocco @baulevolantebio •banana schiacciata •cacao amaro @perugina •albume in polvere @namedsport •yogurt greco @lidlitalia •Choco relax al pistacchio @functionalfood.it ~~~~~~~~~~~~~~~~~~~~~~~~~
Shop: @proteikapontecagnanofaiano 
#mugcakefit #mugcake #fitstagram #fitfood #fitfoodie #fitfamily #fitfam #fitnessaddict #fitnessinspiration #protein #proteikapontecagnanofaiano #food #foods #foodlovers #foodphotography #foodgasm #foodpic #foodporn #instafood #healthylifestyle #healthyfood #healthyeating #yummy #chocolove #choco #bprnutrition #like4likes #like4follow #followforfollowback
Tiziana Gruosso, Salerno  ❤ - @titta_makeupassion Instagram Profile - AutGram.Com
titta_makeupassion
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MUGCAKE CON CUORE FONDENTE ~~~~~~~~~~~~~~~~~~~~~~~~ Stamattina mi vizio Ringrazio @aurora_castiello per avermi fatto scoprire la cottura a vapore che è spaziale ~~~~~~~~~~~~~~~~~~~~~~~~ Ho usato: •farina di avena @bpr_nutrition •farina integrale

Buongiorno! Colazione veloce ma efficace: crêpe con 100 g di albumi in padella, yogurt magro dolcificato al suo interno e topping di crema di nocciole al 100%
Buon inizio giornata!!  #instafood #fitfood #foodporn #fitness #fitnessgirl #healthyfood #healthylife #yummy #italiangirl #breakfast #colazione #foodblogger #foodphotography #macros #mangiaresano #healthychoices #fitideas #inspiration #healthyfoodporn #fitjourney #getfit #gymfood #nocarb #keto #ketodiet #crepes #ketogenic #hazelnut
Chiara (così dicono) - @del_colore_del_tempo Instagram Profile - AutGram.Com
del_colore_del_tempo
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Buongiorno! Colazione veloce ma efficace: crêpe con 100 g di albumi in padella, yogurt magro dolcificato al suo interno e topping di crema di nocciole al 100% Buon inizio giornata!! #instafood #fitfood #foodporn #fitness #fitnessgirl #healthyfood #h

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@pepe.chiara Yummyyy ❤️ buongiorno ✨

Rosquillas de avena! Rellenas de crema vainilla! FIT .
 #sinazucar #fit #saludable
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Hoy mis hijos y yo desayunamos lo mismo. Ell@s se lo han llevado en su mochila, y yo en casita. Mis rosquillas van rellenas y la de ell@s tienen cobertura chocolate 85%.Además de una manzana y agua que les puse.
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Elaboración; en principio íbamos a hacer un bizcochofit pero al pequeño que me estaba ayudando, se le antojo rosquillas cuando vió el molde.
hemos hecho mucha cantidad, salieron dos hornadas de 12 muffins + 12 rosquillas. Somos muchos en casa!
bowl con 3 huevos, chorrito de limón, ralladura de limón, yogurt desnatado limón, dos gotas esencia vainilla, vaso de leche desnatada, un poco menos de medio vaso yogur de aceite oliva, y stevia liquida al gusto, batimos con la varilla.
aparte ponemos dos vasos de yogur colmaditos de harina avena neutra, tamizada con una cucharada sopera de bicarbonato. Lo añadimos al bowl anterior y batimos bien hasta que no queden grumos.
engrasos los moldes y al horno precalentado.
↔↔↔↔↔↔↔↔
RELLENO;
 queso batido con gotas de esencia de vainilla, y stevia liquida si la. esencia no te ha endulzado a ti gusto!
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#desayunofit #breakfastfit #fitness #fit #vidafit #fitfam #midieta #familiafit #gym #woman #embarazofit #pregnancyfit #fitfood #foodinsta #healthy #rosquillasdeavena #avena #fitcocho #bizcochofit #bizcochodeavena #bizcochosaludable #salud #eatclean
Van FG - @vanesa.goals Instagram Profile - AutGram.Com
vanesa.goals
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Rosquillas de avena! Rellenas de crema vainilla! FIT . #sinazucar #fit #saludable . Hoy mis hijos y yo desayunamos lo mismo. Ell@s se lo han llevado en su mochila, y yo en casita. Mis rosquillas van rellenas y la de ell@s tienen cobertura chocolate

 Do you feel it, like I feel it?  by @parisprovince_
MOOK Pancakes - @mookpancakes Instagram Profile - AutGram.Com
mookpancakes
1

Do you feel it, like I feel it? by @parisprovince_

MOOK Pancakes - West
Comments

@mookpancakes #mookpancakes #mook #pancakes #granola #morning #goodmorning #amsterdamfood #amsterdamguide #amsterdam #hotspotamsterdam #breakfast #brunch #lunch #fitfood #coffee #hiphop #rap #chill #friends #foodie #amsterdamlife

Colazione 🤩 per me uno dei momenti migliori della giornata. Silenzio, calma, gli occhi ancora un po’ chiusi e assonnati. Mi piace iniziare sempre con qualcosa di dolce e sfizioso, che ovviamente rientri sempre nei valori della mia dieta, che seguo ogni giorno con attenzione, ormai non è più dieta/preparazione ma il mio normale modo di vivere. Nonostante ciò anche io sono molto golosa , quindi adoro quando i miei pancake vengono alti, soffici e dolci 🥞. Il bello è che non servono zucchero, burro o altri alimenti poco indicati per una dieta sana e bilanciata, ma pochi e semplici ingredienti  ... se volete sapere qualcosa in più contattatemi pure  ... Buona giornata a tutti 🤩 ... #breakfast #wellness #bikinicompetitor #musclegirl #bodybuilding #healthyfood #healthybreakfast #healthylifestyle #healthyrecipes #motivation #fit #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #fitfood #fitnessaddict #fitfam #fitspo #bikini #bikinifitness #pancakes #cicciopancake
Maria Luisa Re - @marialuisare10 Instagram Profile - AutGram.Com
marialuisare10
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Colazione 🤩 per me uno dei momenti migliori della giornata. Silenzio, calma, gli occhi ancora un po’ chiusi e assonnati. Mi piace iniziare sempre con qualcosa di dolce e sfizioso, che ovviamente rientri sempre nei valori della mia dieta, che seguo og

Pavia, Italy
#fitfood
@fitfood_tm 
vk.com/fit_food_tm 
https://www.instagram.com/p/BaqdGBYglNb/  @fitfoodtm  Facebook : 28-69-96
: +99362809666.
GÖROGLY FITNESS - @goroglyfitness Instagram Profile - AutGram.Com
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#fitfood @fitfood_tm vk.com/fit_food_tm https://www.instagram.com/p/BaqdGBYglNb/  @fitfoodtm Facebook : 28-69-96 : +99362809666.

#pranzo  #filetto di #salmone fritto nel #oliodicocco e accompagnato con pure di cavolfiore (frulato con cipolla,olio di cocco e brodo vegetale in polvere )

#pranzolight #mangiaresanocongusto #mangiaresano #lunch #lunchtime #healthy #healthyfood #helthylifestyle #helthycooking #fit #fitfood #photofood #healthyfoodporn #foodporn #foodinstagram
Elen Bahnyuk - @elenbahnyuk Instagram Profile - AutGram.Com
elenbahnyuk
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#pranzo #filetto di #salmone fritto nel #oliodicocco e accompagnato con pure di cavolfiore (frulato con cipolla,olio di cocco e brodo vegetale in polvere ) #pranzolight #mangiaresanocongusto #mangiaresano #lunch #lunchtime #healthy #healthyfood #he

Puglia, Italy
As you may have seen on my Instagram, I’m a huge fan of Crepioca. Every time I’m in a hurry I prepare it. It is easy, healthy, filling and of course, gluten-free  
But let me just explain something to you: Crepioca is not the same as tapioca. Tapioca is the starch extracted from one root called manioc. You can find it granulated - for baking deserts etc-, or like a flour -which you can use to make the traditional brazilian tapioca. But crepioca is like a crepe but made, normally, using only 2 ingredients: tapioca flour and egg. I like to add more things to the batter like flax seeds, chives, oregano, salt and black pepper. For the filling I used some leftover beef bolognese, and topped with a little bit of homemade tomato sauce and fresh basil. It was delish  Recipe for the Crepioca:

2 eggs
1 tbsp Tapioca Starch
1 tbsp milled golden flaxseeds 
1 tsp full Oregano 
1 tsp full chives 
Salt and pepper 
Mix everything with a fork until well combined. Heat up a nonstick frying pan over low heat and pour the batter so that it fills the entire baking area. Bake until the dough hardens.
Reduce the heat and put the filling of your choice. Enjoy.  *
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#cleaneating #foodgasm #motivation #foodpics #foodpics #delicious #workout #fitfam #glutenfree #healthybreakfast #goodfood #organic #lowcarb #fitfood #foodblog #instafit #realfood #picoftheday #healthyliving #foodies #paleo #healthfood #paleorecipes #paleouk  #paleonorway #healthyeating #keto #buzzfeedfood #wholefoods #whole30 #paleodescomplicado
@mummyisgoingnuts Instagram Profile - AutGram.Com
mummyisgoingnuts
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As you may have seen on my Instagram, I’m a huge fan of Crepioca. Every time I’m in a hurry I prepare it. It is easy, healthy, filling and of course, gluten-free But let me just explain something to you: Crepioca is not the same as tapioca. Tapioca

Mattino. Sessione invernale. ️
Mi sveglio come sempre chiedendomi perché non sono andata a lavorare da lush al posto di fare medicina. Ma oggi ho deciso di preparare una super colazione, influenzata/plasmata dalla mia super coinqui @sarafadda95 (che ha iniziato ad usare lush), preparo questi pancake con sciroppo d’acero e bacche di goji  per fortuna ho carbonizzato solo il primo  •
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#goodmorning #breakfast #pancake #bacchedigoji #sciroppodacero #homemade #proteinpancake #winter #food #foodporn #foodie #foodlover #foodstagram #foodpassion #foodblog #foodblogger #istafood #healthyfood #goodvibes #goodtime #nightout #friends #foodstagram #healthyfood #fitfood #foodspring @foodspring_it
@virgi_gregorio Instagram Profile - AutGram.Com
virgi_gregorio
0

Mattino. Sessione invernale. ️ Mi sveglio come sempre chiedendomi perché non sono andata a lavorare da lush al posto di fare medicina. Ma oggi ho deciso di preparare una super colazione, influenzata/plasmata dalla mia super coinqui @sarafadda95 (che

Trigoria
Stamattina la giornata la dedico alla mia nipotina appena nata, Sole  e ai suoi genitori @jinky_86 e Giuseppe! 🧸 Sono tanto tanto tanto felice!
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@modaufficiale
#doveèsempresole
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#whitechocolate #pistachios #dessert #foodvideo #foodporn #fitfood #fitnessjourney #iifym #flexibledieting #eatclean #abs #sixpack #muscle #healthy #healthylifestyle #healthyfood #bodybuilding #gainz #workout #breakfast #bikinicompetitor #gym #lifestyle #food #trainhard #motivation #fit #fitgirl #fitfam
𝔈𝔩𝔦𝔰𝔞 ℭ𝔞𝔩𝔶𝔭𝔰𝔬 𝔓𝔲𝔭𝔦𝔩𝔩𝔦 - @elifitnesslawyer Instagram Profile - AutGram.Com
elifitnesslawyer
1

Stamattina la giornata la dedico alla mia nipotina appena nata, Sole e ai suoi genitori @jinky_86 e Giuseppe! 🧸 Sono tanto tanto tanto felice! . . . @modaufficiale #doveèsempresole . . . #whitechocolate #pistachios #dessert #foodvideo #foodporn #fit

Marche
Comments

@the_ab_0riginal Amazing! Thank you for sharing!

NICE yo Eat you Choco Protein Bowl!!! I think I've fallen in LOVE with you at first sight... It will be for the home made BIO ingredients and no added sugar, the crispy granola, or the tons of fruits on you?? .
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#chocoprotein #chocolate #chocolover #choco #chocoadict #chocolove #chocolatecake #chocobowl #chocolatebowl #veggie #vegan #ecofriendly #bio #eco #veganfood #veganlife #vegano #healthylifestyle #healthyfood #healthy #fitfood #fitnessfod #fitnessaddict #fitnessmodel #bowl #smoothie #smoothiebowl #coconutbowl #fruitporn #foodporn
Frutas Prohibidas - @frutasprohibidasbar Instagram Profile - AutGram.Com
frutasprohibidasbar
0

NICE yo Eat you Choco Protein Bowl!!! I think I've fallen in LOVE with you at first sight... It will be for the home made BIO ingredients and no added sugar, the crispy granola, or the tons of fruits on you?? . . . #chocoprotein #chocolate #chocolove

Frutas Prohibidas
Guten Morgen ihr Lieben️️️Ich träume von Sonnenstrahlen,die auf meiner Nase kitzelnIch träume davon,auf unserer Wiese mit  unseren zwei Hunden rumzurollen und zu knuddelnIch träume davon,morgens am Strand den wärmenden Sonnenaufgang zu spürenWovon träumst du? Noch 3-4 Monate, dann wird alles wieder gut️️️Habt einen schönen Mittwoch ,ihr Lieben️
Claudi - @fraucluditrudi Instagram Profile - AutGram.Com
fraucluditrudi
1

Guten Morgen ihr Lieben️️️Ich träume von Sonnenstrahlen,die auf meiner Nase kitzelnIch träume davon,auf unserer Wiese mit unseren zwei Hunden rumzurollen und zu knuddelnIch träume davon,morgens am Strand den wärmenden Sonnenaufgang zu spürenWovon tr

Comments

@fraucluditrudi #healthyfood #foodlover #highprotein #fitfamgermany #bodybuilding #buzzfeedfood #fitfood #bragyourplate #fitfood #abnehmenmitkuchen #preworkoutsnack #fitnessdesert #foodgasm #picoftheday #eatclean #loveit #modernbikinibootcamp #julianzietlow #schokolade #schokoholic #momoftwo #wohnenwoandereurlaubmachen #strand #beachgirl #fischlanddarss

Hi everybody 
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🇫🇷 Je vous présente mes PANCAKES d'hier matin, je les ai fait avec la préparation pour pancakes de @nu3_fr. J'ai ensuite rajouté de la grenade et des amandes concassées en topping. 
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C'est vrai que c'est pratique ce genre de préparation, ça dépanne, mais pour moi rien ne détrônera les pancakes que tu fais toi même... Qu'est ce que en pensez? Vous utilisez souvent ce genre de produit? 🤗
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Passez un bon mercredi 
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🇬🇧 Yesterday I made pancake with a preparation for pancakes by NU3. I added grenade and crushed almonds as toppings. 
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This kind of preparation is very convenient for sure, but nothing can be better than homemade pancakes... What do you think about this kind of products? Do you use it often? .
Enjoy your Wednesday 
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#healthyliving #motivation #sport #befit #fitgirl #fitness #fit #determination #healthylifestyle #bepositive #healthy #fitfrenchies #teamshape #teamfitcats #fitfamily #behappy #teamaurefit #fitfood #food #yum #yummy #eathealthy #eatclean #nu3
Lara 🌞 - @happinessbylara Instagram Profile - AutGram.Com
happinessbylara
0

Hi everybody . 🇫🇷 Je vous présente mes PANCAKES d'hier matin, je les ai fait avec la préparation pour pancakes de @nu3_fr. J'ai ensuite rajouté de la grenade et des amandes concassées en topping. . C'est vrai que c'est pratique ce genre de préparat

Malta
Madeleines espagnoles, bonjour   #muffins #madeleines #madeleinesespagnoles #healthyfood #thermomix #monsieurcuisineconnect #monsieurcuisineplus #eatclean #diet #recipe #recette  #fitmom #foodstagram #vegan #bienmanger #mangersainement #homemade #lunch #veggiefood #fitgirl #fitfood #bodyunderconstruction #regime #cookomix #recettehealthy #recettefacile #regimecetogene #keto #bienmanger #bonappetit #breakfast
La Cuisine de Nataloche 🥗 - @lacuisinedenataloche Instagram Profile - AutGram.Com
lacuisinedenataloche
2

Madeleines espagnoles, bonjour #muffins #madeleines #madeleinesespagnoles #healthyfood #thermomix #monsieurcuisineconnect #monsieurcuisineplus #eatclean #diet #recipe #recette #fitmom #foodstagram #vegan #bienmanger #mangersainement #homemade #lun

Comments

@anlika.putri Jiahhh belom 5mnt aja udah keluar 😂😂😂 Maluuu dong maluuu 😆😆😆 Mau tau solusi tahan lama ?? [email protected] di jaminnn rahasia aman😍😍😍 Pacarku membuktikan lohh 😘😘😘

@fitnessfranceteam lacuisinedenataloche beau profil ! 💪

Kiedy za oknem psia pogoda, człowiek w pracy ma tracić pół swojego dnia, a na koniec ma porządnie ruszyć swoje 4 litery, to musi zjeść śniadanie mistrza 
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#helloworld #goodmorning #dzieńdobry #hello #breakfast #śniadaniedołóżka #śniadanie #smacznego #delicious #pankakes #placuszki #placuszkiowsiane #naleśniki #naleśnikiowsiane #owsianka #masłoorzechowe #fruits #fitfood #food #foodfitness #energyfood #fit #fitnessgirl #energy
M.S.M - @mintisiti Instagram Profile - AutGram.Com
mintisiti
0

Kiedy za oknem psia pogoda, człowiek w pracy ma tracić pół swojego dnia, a na koniec ma porządnie ruszyć swoje 4 litery, to musi zjeść śniadanie mistrza . #helloworld #goodmorning #dzieńdobry #hello #breakfast #śniadaniedołóżka #śniadanie #smaczneg

Ich kann es kaum abwarten, bis es endlich 12 Uhr ist und ich zum Mittagessen die Lowcarbpizza aus dem Buch verputzen kann  #getfitfitness #lowcarbpizza #pizza #champignons #pilze #pieczarki #grzybki #fitfood #healthyfood #yummy #abnehmtagebuch #abnehmen2019 #gesundessen #lowcarb
Karina - @toastgummii Instagram Profile - AutGram.Com
toastgummii
0

Ich kann es kaum abwarten, bis es endlich 12 Uhr ist und ich zum Mittagessen die Lowcarbpizza aus dem Buch verputzen kann #getfitfitness #lowcarbpizza #pizza #champignons #pilze #pieczarki #grzybki #fitfood #healthyfood #yummy #abnehmtagebuch #abneh

Buenos días fitfam!! Desayuno ️ Cookie/izcochito al horno! Con nueces, frutos del bosque y choco blanco s/a🤤🤤 y infu cañentita . Pero como me he puesto s comer y no me apetece nada.. lo dejaré para más tarde. Tengo 3 días de trabajo y libro 4!!, vamos a trabajar unas horitas! Que paseis muy buena mañana!!.
. % Dto Fitstore : HEALTHYLAU

#fit #fitfood #eatclean #healthy #vidasana #comidasana #comesano #befit #healthylunch #fitfam #healthyfood #delicious #healthymeal #fitness #fitlife #estilodevidasaludable #instafitness #healthylifestyle #gym #fitmeal #womanfitness #chicafit #chicahealthy #recetassanas #ideascomidasaludable
@healthyfit.lau Instagram Profile - AutGram.Com
healthyfit.lau
0

Buenos días fitfam!! Desayuno ️ Cookie/izcochito al horno! Con nueces, frutos del bosque y choco blanco s/a🤤🤤 y infu cañentita . Pero como me he puesto s comer y no me apetece nada.. lo dejaré para más tarde. Tengo 3 días de trabajo y libro 4!!, vamo

เที่ยงนี้เฮลตี้กันสุดๆ กินข้าวกับคนรู้ใจกินอะไรก็อร่อย มี๊ไม่เน้นคลีนล้วน แต่เลือกกิน เลือกปรุง และทำเป็นนิสัยได้ทั้งชีวิต .
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#มี๊ขวัญพากิน #มือใหม่หัดรักตัวเอง #ความสวยเริ่มได้จากในครัว #japanesefood #สลัด #salad #อาหารเที่ยง #อาหารเพื่อสุขภาพ #อาหารลดน้ำหนัก #วิถีคนจะผอม #อาหาร80ออกกำลังกาย20 #healthy #healthyfood #healthyeating #healthybreakfast #breakfast #healthylifestyle #healthylunch #fitfood #บันทึกเตือนตัวเอง  #อาหารคลีนเพื่อสุขภาพ #eatfitwithkwan #กินคลีน  #กินดีอยู่ดี
MeeKwan🎀🎊 - @meekwanka Instagram Profile - AutGram.Com
meekwanka
2

เที่ยงนี้เฮลตี้กันสุดๆ กินข้าวกับคนรู้ใจกินอะไรก็อร่อย มี๊ไม่เน้นคลีนล้วน แต่เลือกกิน เลือกปรุง และทำเป็นนิสัยได้ทั้งชีวิต . . . #มี๊ขวัญพากิน #มือใหม่หัดรักตัวเอง #ความสวยเริ่มได้จากในครัว #japanesefood #สลัด #salad #อาหารเที่ยง #อาหารเพื่อสุขภาพ #อ

Comments

@mrgeorgecfc Nice photo, there is no need for more words, I just wanted to say 😍👌

@meekwanka @mrgeorgecfc ❤️❤️❤️

• SNACK IDEAS •
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Rice cake topped with @pipandnut Chocolate orange almond butter, banana and blueberries. This is just one idea of toppings you can have on a rice cake - and don’t worry I had more than one 
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It was so tasty it was gone within seconds! Such an easy way to get added fruit and vegetables into your diet using them as a topper. .
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🧁Are you more of a sweet or savoury person? I’m definitely sweet ‍️
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#healthy #clean #eatclean #cleaneating #leanin15 #girlgains #nourish #nourishyourbody #kaylasarmy #fitfood #healthyeating #motivation #determination #foodie #cleanrecipe #bbgcommunity #fuel #fuelyourbody #nutrition #health #healthylifestyle #muscle #dedication
Isabelle Hoffman BSc ANutr - @issynutrition Instagram Profile - AutGram.Com
issynutrition
1

• SNACK IDEAS • • Rice cake topped with @pipandnut Chocolate orange almond butter, banana and blueberries. This is just one idea of toppings you can have on a rice cake - and don’t worry I had more than one • It was so tasty it was gone within secon

Comments

@difilardi top! 💪🏻🔥

Guten Morgen 
Müsli mit Naturjoghurt, Apfel, Granatapfel und Heidelbeeren ist nicht nur super lecker, man bekommt auch die volle Power fürs Immunsystem und ist lsnge satt . So kann der Tag gut starten. .
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#müsli #porridge #gesundleben #gesundessen #gesundundlecker #plantbased #fitfood #cleaneating #fitfamgermany #fitness #gesundeernährung ernährungsberatung #säurebasenhaushalt #guthealth #reflux #foodblogger #healthyfood #healthylifestyle #instafood #vitalstoffe #foodblogger_de #leckerschmecker #frühstück #veggie
Daniela - @myeatsmart Instagram Profile - AutGram.Com
myeatsmart
0

Guten Morgen Müsli mit Naturjoghurt, Apfel, Granatapfel und Heidelbeeren ist nicht nur super lecker, man bekommt auch die volle Power fürs Immunsystem und ist lsnge satt . So kann der Tag gut starten. . . #müsli #porridge #gesundleben #gesundessen #

Krefeld, Germany
Buooooongiorno 
Oggi colazione alternativa al bar dell'Università con caffè e frapshake proteico al cioccolato  
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#colazione #breakfast #instabreakfast #breakfasttime #coffee #shake #food #foodie #foodlover #instapic #instagood #instafood #goodfood #instafit #fitfood #vegan #veganfood #fooddiary #diarioalimentare #instaeat #healthyeating #healthyfood #healthylife #healthy #italianfood #instacook #italiancooking #unilife #examseason #exams
Barbara - @diario_alimentare_94 Instagram Profile - AutGram.Com
diario_alimentare_94
0

Buooooongiorno Oggi colazione alternativa al bar dell'Università con caffè e frapshake proteico al cioccolato . . #colazione #breakfast #instabreakfast #breakfasttime #coffee #shake #food #foodie #foodlover #instapic #instagood #instafood #goodfoo

Politecnico di Torino
Porridge gourmand

Découverte de la boulangerie sans gluten @labelleviesansgluten qui propose pleins de bonnes choses notamment les cannelés .J'en ai profité pour le mettre dans mon porridge aux flocons de sarrasin @celnatofficiel et y ajouter mon kif absolu le peanut butter de chez @jeanherve_jeanherve .

Prenons des forces pour debuter la journée.

Bonne journée à vous
Naima - @plaisirshealthy Instagram Profile - AutGram.Com
plaisirshealthy
3

Porridge gourmand Découverte de la boulangerie sans gluten @labelleviesansgluten qui propose pleins de bonnes choses notamment les cannelés .J'en ai profité pour le mettre dans mon porridge aux flocons de sarrasin @celnatofficiel et y ajouter mon ki

Boulogne-Billancourt, France
Comments

@manuela_viel I don't understand why food looks so good on

@gourmet.hunterz I would like to learn how to cook 👨‍🍳 for real. You inspire me everyday 🥑🍅

Tyto mufimy- bez cukru a mouky byly fakt výborné. Nahoře proteinový pudink s tvarohem#dnespecu #dnesjim#uzasnejidlo #uzasnejedlo #varimeslaskou #toprecepty #zdravejidlo #zdraverecepty #czechfoodblogger #muffins #lowcarb #dessert #zdraverecepty #recipesbyyou #fitfood #fitnessfood #dessert #dessertporn #cake#fitcake #lowcarbrecipes #
Pokud budete chtít, recept připojím
Libuše Bolechová - @libusebolechova Instagram Profile - AutGram.Com
libusebolechova
1

Tyto mufimy- bez cukru a mouky byly fakt výborné. Nahoře proteinový pudink s tvarohem#dnespecu #dnesjim #uzasnejidlo #uzasnejedlo #varimeslaskou #toprecepty #zdravejidlo #zdraverecepty #czechfoodblogger #muffins #lowcarb #dessert #zdraverecepty #recip

Comments

@irena.obrucova Hned bych si dala, nadhera😊😋

THE WEEK’S ESSENTIALS
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Last week we gave you a blog on how to stock up your kitchen. This week we bring you a blog post of all those essentials dishes or accompaniments that we use on a regular basis. Whether it’s dishes that we make every week to transform a meal - or tips that we use on a weekly basis to save you time in the kitchen. We call them the backbone of our kitchen and we are sharing them with you to help speed things up in your kitchen!
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🥣 Our latest blog post will show you how a little time in preparation can save you time in the long run and keep your family, and kitchen topped up with healthy dishes.
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⤴️ Link to the blog post is in the profile above.
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#pesto #getahead #makeahead #foodpreparation #saladdressing #kitchen #healthykitchen #healthfoodshop #nutritionist #organic #eattherainbow #realfood #simple #nutrition #healthyrecipes #healthychoices #eatwell #fitfood #wholefoods #foodlover #nourish #healthyfood #foodie #food #homecookedmeal #thenewhealthy #simplemeal #cooking #eatbetternotless #fuelyourbody
The Health Boost - @thehealthboost Instagram Profile - AutGram.Com
thehealthboost
3

THE WEEK’S ESSENTIALS . Last week we gave you a blog on how to stock up your kitchen. This week we bring you a blog post of all those essentials dishes or accompaniments that we use on a regular basis. Whether it’s dishes that we make every week to t

Sevenoaks, Kent
Comments

@foodylovers9 Amazing post, keep up the good work

@1teamhealth 😄😄👌

Happy Hump Day everyone! 
Only 2 more days till treat bags are delivered 🤗
Guilt Free Pleasures - @gfpfoods Instagram Profile - AutGram.Com
gfpfoods
1

Happy Hump Day everyone! Only 2 more days till treat bags are delivered 🤗

Comments

@gfpfoods #cleaneats #cheatclean #palmoilfree #vegan #cleantreats #nutrition #cleaneating #peanutbutter #peanutbutterchocolate #chocolate #healthyfood #healthyeating #eathealthy #foodporn #fitfood #gymlife #fitfam #macros #plantbased #refinedsugarfree #dairyfree #glutenfree #Nottingham #Mansfield #derby

Breakfast time ️ dziś wskakuje śniadanko na słodko (ale właśnie takie są moimi ulubionymi ) ...a za niedługi czas wpadnie TURBO WYZWANIE! Będzie się działo!! ... ️
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No to jak??? Lecimy z tą środą?????? .
PŁATKI RYŻOWE Z CZEKOLADĄ I MIGDAŁAMI (moja porcja ma 383kcal)
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️ 30g płatki ryżowe
️ 220g mleko (u mnie bez laktozy 1,5%)
️ 20g rodzynki
️ 5g migdały
️ 16g czekolada gorzka 70%
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Płatki, rodzynki, mleko, gotujemy na wolnym ogniu, do momentu aż mleko lekko się zredukuje, a płatki napęcznieją (czyli 1-2 min po zagotowaniu) Wykładamy do miseczki i dodajemy resztę składników.
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Smacznego 
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#rice #food #owsianka #fitfood #granada #fitness #healthy #healthystyle #loveit #breakfast #fit #fitmum #fitgirl  #power #milk#yummy #zdrowejedzenie #zdrowie #diet #energia #kocham #workout#odchudzanie #chocolate #getfit #metamorphosis #happy #love #friends #oatmeal
fit przepisy na zdrowie - @anetkassss Instagram Profile - AutGram.Com
anetkassss
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Breakfast time ️ dziś wskakuje śniadanko na słodko (ale właśnie takie są moimi ulubionymi ) ...a za niedługi czas wpadnie TURBO WYZWANIE! Będzie się działo!! ... ️ . No to jak??? Lecimy z tą środą?????? . PŁATKI RYŻOWE Z CZEKOLADĄ I MIGDAŁAMI (moja p

Poland
Comments

@ola_w_egipcie Pychaaaaa!!! Ja też uwielbiam śniadania na słodko!!!❤️❤️❤️

@mikasienia ..ktoś tu chyba jest fanem czekolady..😉😉

Miłego dnia 
Have a nice day 
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#śniadanie #breakfast #завтрак #goodmorning #dziendobry #zdrowadieta #yummy #zdrowejedzenie #facetwkuchni #haveaniceday #fitgirl #fit #yumm #eatathome #motivation #fitprzepisy #yummyph #fitness #zdrowywybor #fitfood #follow4follow #wiemcojem #eatclean #zdrowakuchnia #polishgirl #followme #facetgotuje #followme #follow #smaczniezdrowokolorowo
Artur N. (PL) - @hunter_of_tastes Instagram Profile - AutGram.Com
hunter_of_tastes
3

Miłego dnia Have a nice day . . . . . #śniadanie #breakfast #завтрак #goodmorning #dziendobry #zdrowadieta #yummy #zdrowejedzenie #facetwkuchni #haveaniceday #fitgirl #fit #yumm #eatathome #motivation #fitprzepisy #yummyph #fitness #zdrowywybor #f

Comments

@sabi_livi ❤️❤️❤️dzień dobry 🤗Miłego dnia 😊😊😊😘w wolnej chwili zapraszamy do nas 😘

@glucholazy9527 Wstajemy😉👋

Soooooooo Pretty  Lemon ,Pepper,basil,honey soaked Strawberry’s ,Lemon Greek yogurt topped with some mulled Omega Seed Mix #prettyfood #thosecolours #simples #breakfast #fruit #breakfastclub #yoghurtbowl #fresh #simple #easy #tastebudtingles #foodinspiration #colourful #fitfood #wellnesswednesday #breakfastideas #breakfastclub #sallybskitchen
SallyB'sKitchen - @sallybskitchen Instagram Profile - AutGram.Com
sallybskitchen
0

Soooooooo Pretty Lemon ,Pepper,basil,honey soaked Strawberry’s ,Lemon Greek yogurt topped with some mulled Omega Seed Mix #prettyfood #thosecolours #simples #breakfast #fruit #breakfastclub #yoghurtbowl #fresh #simple #easy #tastebudtingles #foodins

It’s not about the salary. It’s about reality and making some noise
Sasoon Tavoosian - @sam_fit12 Instagram Profile - AutGram.Com
sam_fit12
1

It’s not about the salary. It’s about reality and making some noise

24 Hour Fitness - Glendale Active, CA
Comments

@sam_fit12 #Cardio. #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #instadaily #bodybuilding #personaltrainer #positiveenergy #fitspiration #motivation #photography #goals #trainingday #beastmode

كتقوم مخر و تبدى مزروب تحط كيما يجي أما تجي مزيانة هههه تقول تاخو تصويرة #abstractart  ههههه
#healthylifestyle #healthybreakfast #healthyfood #healthysnack #healthy #healthyeating #healthyfoodideas #healthysnacks #healthyfoodshare #healthyfoodporn #fit #fitfood #fitness #tunisianfitgirl #tunisie #tunisia #regimeuse #regime #instafood #instagood #diet #dietfood #dietbreakfast#morning #healthyfoods #healthyrecipes#tasty #sorgho #درع
Rawen Fejjari - @rawenfejjari Instagram Profile - AutGram.Com
rawenfejjari
0

كتقوم مخر و تبدى مزروب تحط كيما يجي أما تجي مزيانة هههه تقول تاخو تصويرة #abstractart ههههه #healthylifestyle #healthybreakfast #healthyfood #healthysnack #healthy #healthyeating #healthyfoodideas #healthysnacks #healthyfoodshare #healthyfoodporn #f

JACK UPDATE 🇿🇦 In case you didn't know, Jack is currently roaming the plains of South Africa. He sent me this picture of him with a questionable hairdo holding a birb - I guess you'll just have to guess why because he didn't provide me with a caption to use 🤷
Motiv Fitness and Nutrition - @motivfitnessnutrition Instagram Profile - AutGram.Com
motivfitnessnutrition
1

JACK UPDATE 🇿🇦 In case you didn't know, Jack is currently roaming the plains of South Africa. He sent me this picture of him with a questionable hairdo holding a birb - I guess you'll just have to guess why because he didn't provide me with a caption

South Africa
Comments

@motivfitnessnutrition #Motiv #Motivfit #Motiv8 #fitness #nutrition #mealprep #motivation #fitnessmotivation #fitnessmodel #adelaide #instafitness #fitnesslifestyle #igfitness #fitnesslife #southafrica #cardio #instagood #travel #safari #workout #eatclean #eatlocal #fitfood #healthyeating #vegan #fit #fitfam #gymlife #gym #personaltrainer

Bom dia! Começando o dia com manga, goji, iogurte de soja (Alpro) e muesli (Alara). 🥭Good Morning! Starting the day with mango, goji, soy yogurt (Alpro) and muesli (Alara). ️ #cafedamanhafit #saudavel #cafedamanhasaudavel #muesli #cafedamanha #lanchesaudavel #bowl #alpro #alaramuesli #veganbowl #semgluten #semlactose #plantbased #plantbasednutrition #gojiberry #healthyfood #healthylifestyle #veganfood #mango #fitfood #food #instafood
Sin Latte - @sinlatte Instagram Profile - AutGram.Com
sinlatte
0

Bom dia! Começando o dia com manga, goji, iogurte de soja (Alpro) e muesli (Alara). 🥭Good Morning! Starting the day with mango, goji, soy yogurt (Alpro) and muesli (Alara). ️ #cafedamanhafit #saudavel #cafedamanhasaudavel #muesli #cafedamanha #lanche

Goedemorgen 
Vandaag werken en weer even studeren. Daar hoort natuurlijk een kopje thee bij en een healthy homemade brownie 
Hebben jullie de nieuwe groene thee van @swfitnl al geprobeerd? Echt heerlijk. Bestel hem nu en krijg met de code MIREL 10% korting
Fijne woensdag!
#goodmorning#tea #studymotivation#teatime
#foodie#foodphotography 
#foodstyling#greentea
#brownie#homemade#fit #health#fitfood#hema
#xenos#foodforfoodies 
#pinknails#tealover
Mirel’s Food & Lifestyle - @mirel_food_lifestyle Instagram Profile - AutGram.Com
mirel_food_lifestyle
0

Goedemorgen Vandaag werken en weer even studeren. Daar hoort natuurlijk een kopje thee bij en een healthy homemade brownie Hebben jullie de nieuwe groene thee van @swfitnl al geprobeerd? Echt heerlijk. Bestel hem nu en krijg met de code MIREL 10% k

#hirse - Eine mega #eiweiß und Eisenquelle. Hirse ist stark sättigend und das langanhaltend! Einfach perfekt als Frühstücksbrei, aufgepimpt mit Zimt, etwas geraspelte dunkle #schokolade und frisches Obst 

#frühstück #veggie #lecker #gesund #abnehmen #gesundekohlenhydrate #gesundundlecker #machtsatt #delicious #frühstücksbrei #gehtschnell #breakfast #sogood #gesundfrühstücken #hirsebrei #fitfood #leckerschmecker #hirseporridge #healthybreakfast #
bianca_breuer - @bianca.75.bb Instagram Profile - AutGram.Com
bianca.75.bb
2

#hirse - Eine mega #eiweiß und Eisenquelle. Hirse ist stark sättigend und das langanhaltend! Einfach perfekt als Frühstücksbrei, aufgepimpt mit Zimt, etwas geraspelte dunkle #schokolade und frisches Obst #frühstück #veggie #lecker #gesund #abnehmen

Hessen, Germany
Comments

@inform_rezepte So beginnt der Tag doch super! 👍🏻 Liebe Grüße 😊

@bianca.75.bb @inform_rezepte das stimmt 😃

~ möhriger Cheesecake ~

Wunderschönen guten Morgen ihr Mäuskis  Bergfest ist angesagt, so sagt man hier doch fancy auf Instagram. 
Bei mir steht heute Gym an. War eigentlich nicht geplant, aber da der Rehasport gestern der größte Reinfall war, muss ich mich heute unbedingt betätigen. Meine Mukkis sollen ja nicht denken, dass sie in Urlaub fliegen dürfen.  Und danach will ich noch backen. Mal schauen, was die Zeit so hergibt.

Das Rezept für den Cheesecake ist übrigens, wie immer, sehr simpel: - 60 g geraspelte Möhre
- 220 g Magerquark
- 25 g Whey
- 1 Ei
- 5 g Puddingpulver

Möhre fein raspeln, alle Zutaten mischen und bei 180 Grad Umluft für 20 Minuten backen.

Was steht bei euch heute so an?
#gesundessen #gesunderezepte #gesundeernährung #healthyfood #healthyrecipes #healthylifestyle #healthy #food #foodblogger #essen #kuchen #esstmehrkuchen #cake #cleaneating #eatclean #eathealthy #rezepte #abnehmen #lowcalorie #kalorienarm #fitness #fitnessfood #fitfam #fitfood #instafood #protein #foodstagram #gesundleben #fitandhealthy
Sam - @tasty_mia Instagram Profile - AutGram.Com
tasty_mia
0

~ möhriger Cheesecake ~ Wunderschönen guten Morgen ihr Mäuskis Bergfest ist angesagt, so sagt man hier doch fancy auf Instagram. Bei mir steht heute Gym an. War eigentlich nicht geplant, aber da der Rehasport gestern der größte Reinfall war, muss

Da quanto tempo non facevo la pasta con i broccoli! Questa è una pasta di farro monococco, lenticchie e quinoa ed è buonissima! Sopra una spolverata di peperoncino rende il piatto ancora più buono 

#foodgasm #vegan #veggy #vegancommunity #govegan #veganfood #veganrecipes #vegansofinstagram #vegansofig #italianfood #italiancuisine #foodblogger #healthy #healthyfood #healthydinner #veganfoodshare #veganfoodporn #dairyfree #whatveganseat #instagood #instafood #plantbased #delicious #foodblogger #crueltyfree #fitfood #fitnessfood #fitnessmeal #shinegreendetox
Chiara - @chiara_in_cucina Instagram Profile - AutGram.Com
chiara_in_cucina
4

Da quanto tempo non facevo la pasta con i broccoli! Questa è una pasta di farro monococco, lenticchie e quinoa ed è buonissima! Sopra una spolverata di peperoncino rende il piatto ancora più buono #foodgasm #vegan #veggy #vegancommunity #govegan #v

Milan, Italy
Comments

@jeos_ga_lag 먹스타 하고 있어요~~ 친하게 지내요~!

@vegan.dy Looks so tasty 😊

B 🥝 W L C A K E  
Good morning! 
Commence ta journée avec le meilleur des petits dej! Pour moi c’est toujours le même  le #bowlcake, simple et rapide et mon café ️  Recette : •60g de flocons d'avoine.
•2 oeufs 🥚 .
•1 CaS de lait végétal 🥛
•1 scoop de whey si besoin
↪️ Mélanger le tout dans un bol et 2min au micro ondes! 
•topping fruit ou chocolat  🤤
▫️
L’ensemble de mes produits, avoine; goji, vitamines proviennes de chez @womensbest.fr. 
Have a nice day️
#breakfast #goodmorning #foodie #foodporn #eatclean #shape #diet #healthyfood #healthy #petitdejeuner #motivation #fruit #reequilibragealimentaire #tbc #regimeuse #mangersain #sport #musculation #fitlife #fitfood #foodpic #foodstagram #fitness #bodybuilding #vancouver #followme #womensbest #instafood #instalike  @instagram @foooodieee @thefeedfeed @womensbest
✘ │ J u s t i n e 🇫🇷 - @juu.hyperactfit Instagram Profile - AutGram.Com
juu.hyperactfit
2

B 🥝 W L C A K E Good morning! Commence ta journée avec le meilleur des petits dej! Pour moi c’est toujours le même le #bowlcake , simple et rapide et mon café ️ Recette : •60g de flocons d'avoine. •2 oeufs 🥚 . •1 CaS de lait végétal 🥛 •1 scoop de

Provence-Alpes-Cote d'Azur, France
Comments

@claire.fabian Vive les bowlcake 😍

@lea_billet_ 😍

Good morning 
#naturalpeaking #pancake #naturalbodybuilding #salute #fitness #dieta #health #healthyfood #diet #fatloss #food #recipe #snack #meal #mealprep #foodart #foodshare #foodblog #foodblogger #cooking #eatclean #fitfood #healthybreakfast #fit #breakfast #dinner #macros #light
Carmine Napolitano - @ptcarminenapolitano Instagram Profile - AutGram.Com
ptcarminenapolitano
3

Good morning #naturalpeaking #pancake #naturalbodybuilding #salute #fitness #dieta #health #healthyfood #diet #fatloss #food #recipe #snack #meal #mealprep #foodart #foodshare #foodblog #foodblogger #cooking #eatclean #fitfood #healthybreakfast #fit

Comments

@mealplanfullyfitness mealplans are great way to keep #fullyfitness 🙂

@alessiaheusch 😍😍 cos è quello??? Il tuo tappa stomaco in attesa di mangiarti anche i pensili della cucina?!?!?!?!!?😂😂😂

️One of my favourite videos so far!️
Mit die krasseste Form, die ich bisher hatte und ich hab unnormal Bock, diese Form zu schlagen! An sich steht für mich immernoch nicht ganz fest, ob im Frühling ein Wettkampf ansteht. Sollte ich diese Form aber übertreffen, bin ich mir ziemlich sicher, dass es dieses Jahr nochmal auf die Bühne geht! Heute steht bei mir Restday an, da ich mich die letzten 4 Einheiten so zerstört habe, das mein Nervensystem komplett im Arsch ist  Dafür steht eine lockere Runde laufen, mit ein paar sprints auf dem Plan!🤙 Bin im Moment aufjedenfall unnormal motiviert! 
Ich wünsche euch einen schönen Mittwoch Freunde!
#gymtime#shape#gainz#transformation#motivation#workout#getfit#bodybuilding#fitspiration#muskelaufbau#exercise#stayfocused#weighttraining#shredded#abs#sixpack#muscle#weightloss#aesthetic#squad#cleaneating#nutrition#healthy#fitfood#lifestyle#dreambit#believe#goals
Men's Physique Athlete 💥 - @danielhannigofficial Instagram Profile - AutGram.Com
danielhannigofficial
2

️One of my favourite videos so far!️ Mit die krasseste Form, die ich bisher hatte und ich hab unnormal Bock, diese Form zu schlagen! An sich steht für mich immernoch nicht ganz fest, ob im Frühling ein Wettkampf ansteht. Sollte ich diese Form aber üb

Comments

@get.5000.follows.2019 Wow

@yodomme_ Ich würd ja lieber nochmal nen Jahr warten, wenn nicht danach nen Jahr Pausr, aber musst du wissen bro 💪❤️

Giorno 16. SACHER PANCAKE
Ero in vena di sperimentazioni ieri sera e allora con l'impasto dei pancakes ho fatto un mega pancake al cacao, tagliato al centro e farcito con marmellata di mirtilli e ricoperto con la classica cremina di cacao amaro e acqua (con del miele in assenza della Stevia), tutta la notte in frigo ed ecco un sacher pancake. Mi sono venute tre porzioni classiche. Due fette hanno i classici valori di 100g di albume, 33g di farina d'avena, 8 grammi di cacao nell'impasto e 8 per la glassa, marmellata e 2 cucchiaini di miele per dolcificare. In attesa di comprare un pentolino adatto per fare i pancakes altissimi come tutti mi devo accontentare di questi sottili in padella.
#buongiorno #goodmorning #breakfast #colazione #pancakes #protein #albumi #avena #proteinpancakes #cioccolato #sacher
#alimentazione #nutrizione #motivation #diet #diarioalimentare #dieta #weightlifting #gym #workout #training #fitness #fitfam #fitfood
nutrichange - @gnutrichange Instagram Profile - AutGram.Com
gnutrichange
0

Giorno 16. SACHER PANCAKE Ero in vena di sperimentazioni ieri sera e allora con l'impasto dei pancakes ho fatto un mega pancake al cacao, tagliato al centro e farcito con marmellata di mirtilli e ricoperto con la classica cremina di cacao amaro e acq

Guten Morgen Freunde der Sonne 
.
Die doofen Handwerker sind grade da, die haben das bestimmt gerochen das mein Frühstück fertig ist 
.
Heute gibt es wieder mal den Tassen Brownie aus dem Feel Good Bundle von @live_it_lift_it  den müsst ihr probieren so wie die anderen Rezepte 
.
Habt einen schönen Mittwoch ich bin erstmal wieder raus
Ani - @_aniiiis_world_ Instagram Profile - AutGram.Com
_aniiiis_world_
3

Guten Morgen Freunde der Sonne . Die doofen Handwerker sind grade da, die haben das bestimmt gerochen das mein Frühstück fertig ist . Heute gibt es wieder mal den Tassen Brownie aus dem Feel Good Bundle von @live_it_lift_it den müsst ihr probieren

Berlin, Germany
Comments

@shelovesfruit Sieht super lecker aus 😍

@germanportraiture Was ein schönes Foto

Guys, I have been getting a lot of questions lately about carbs and fats and what’s better, should I cut my carbs down, should I cut my fats down?
.
SO here’s the ACTUAL low down...
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There are so many facets to health, energy, nourishment, personal enjoyment and also... aesthetics. Physical goals like getting leaner, building muscle and weight gain are all legit goals which shouldn’t be belittled, especially when all those other things are intact.
.
Although there are many ways to reach a goal, the underpinning science (*as we know it) remains. When it comes to weight loss, you often discover two very different camps.
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The low CARB-ERS
The low FAT-ERS
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Each preaching that their way is more effective. When in truth and total calories and proteins are matched, it doesn’t make any significant difference so it’s best to do what you prefer... 
.
Eating lower carb than fat will be better for your weight loss goal... (if it helps you stick to your overall calorie target).
.
Eating lower fat than carb will be better for your weight loss goal... (if it helps you stick to your overall calorie target).
.
I harp on about this but I will say it again NUTRITION IS NOT A ONE SIZE FITS ALL THING Ignore the BS and EAT what feels right for YOU.
James Jeffery - @james_belerion Instagram Profile - AutGram.Com
james_belerion
2

Guys, I have been getting a lot of questions lately about carbs and fats and what’s better, should I cut my carbs down, should I cut my fats down? . SO here’s the ACTUAL low down... . There are so many facets to health, energy, nourishment, personal

Comments

@james_belerion #nutrition #protein #cleaneating #weightloss #iifym #healthyfood #healthyeating #gains #wellness #plantbased #fitfood #muscle #abs #healthylifestyle #instafit #glutenfree #exercise #physique #shredded #healthychoices #healthyliving #gymlife #flexibledieting #macros #mealprep #organic #paleo #supplements #cleaneats #personaltrainer

@fifthandcherry 💙

One of, if not THE best breakfast I’ve had in the city so far (big claim!)
::::::
From the HUGE variety, the flavour, the nutrients, the pure absolute party sensation in my mouth, it was a constant delight and was even accompanied with a super smooth and delicious coconut latte and ‘24 Carrot’ juice!
🤤
::::::
It certainly was One Fine Day @onefineday_liv !
Thanks for having us.
BRB!
::::::
#TryIT
#EatBETTER
#MakeBETTERchoices
#BePartOfIT
The #ESLifestyle
#ICanUCan
The ES Lifestyle - @the_eslifestyle Instagram Profile - AutGram.Com
the_eslifestyle
1

One of, if not THE best breakfast I’ve had in the city so far (big claim!) :::::: From the HUGE variety, the flavour, the nutrients, the pure absolute party sensation in my mouth, it was a constant delight and was even accompanied with a super smooth

One Fine Day
Comments

@the_eslifestyle - - - - - #fitfood #foodideas #food #foodie #foodlover #foodstagram #foodporn #veg #vegan #vegetarian #organic #healthy #spicy #fitspo #ilovefood #veganliverpool #veganbreakfast #breakfast #motivation #motivate #goals #gains #goodness

Bom dia .
.
Papas de aveia e fruta para começar bem o dia:
35g flocos de aveia.
80ml de bebida de amêndoa @alpro.
80ml claras de ovo.
polpa de fruta: maçã,manga e laranja @bledina_portugal.
.
.
Deixei a aveia num tacho coberta com água a ferver, durante a noite. 
De manhã fiz as papas como habitualmente:
.
num tacho juntei flocos de aveia + Leite de amêndoa e misturei tudo, em lume brando mexendo sempre.
quando as papas já tinham alguma consistência, retirei do lume e juntei as claras, sempre a mexer.
voltei a colocar no fogão e mexi até obter a consistência pretendida. Retirei do lume e juntei a polpa de fruta, misturando bem. Servi.
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.
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#cafedamanha #pequenoalmoço #desayuno #healthybreakfast #papasdeaveia #oats #oatmeal #proteinoats #blédina #nosugaradded #adoro #loveit #comerlimpo #eatclean #saudavel #saludable #dietaflexivel #flexibledieting #iifym #macros #healthyfood #healthyrecipes #healthy #healthyeating #healthylifestyle #healthyfoodshare #fitfood #peanutbutter #manteigadeamendoim #peanutbutterlover
martacaixinha - @martacaixinha Instagram Profile - AutGram.Com
martacaixinha
1

Bom dia . . Papas de aveia e fruta para começar bem o dia: 35g flocos de aveia. 80ml de bebida de amêndoa @alpro. 80ml claras de ovo. polpa de fruta: maçã,manga e laranja @bledina_portugal. . . Deixei a aveia num tacho coberta com água a ferver, dura

Cascais
Comments

@idireito Bom dia princesa 💗💗 por aqui também se começou o dia com papas😍

- [ bave ] - .
.une grosse faim gourmande ce matin! 
Après avoir réfléchi pendant 1h à quoi me faire pour le petit déjeuné ( forcément ma faim s'est accentué 🤤) Il a fallu que je fasse au plus vite du coup, alors j'ai opté  pour: .🥞 des crêpes à la farine complète et lait d'amande, hophophop à la poêle, un peu de beurre de cacahuuuetes dans les crêpes, en topping banane et fruits rouges surgelés, rebelotte un peu de beurre de cacahuuuetes et le tour est jouer . 
#crepe #crepeshealthy #crepediet #petitdejeunésain #petitdejeunéhealthy #petitdejeunééquilibré #breakfasthealthy #fitfood #haelthyfood #rééquilibragealimentaire #nayezpluspeurdebienmanger #mangersain #mangerbien #mangersainement #mangerbouger #fitfood #énergie #norégime #haelthylifestyle #lifestyle #fitlifestyle #fitlife #fitfightforever #teamgallice
Morgane - @mo_fitnss Instagram Profile - AutGram.Com
mo_fitnss
0

- [ bave ] - . .une grosse faim gourmande ce matin! Après avoir réfléchi pendant 1h à quoi me faire pour le petit déjeuné ( forcément ma faim s'est accentué 🤤) Il a fallu que je fasse au plus vite du coup, alors j'ai opté pour: .🥞 des crêpes à la f

Günaydınnn 
Kahvaltım---09:00
Ara öğün---11:00 1 bardak süt 1muz
❣1 diyet macerası - @1diyetmacerasi Instagram Profile - AutGram.Com
1diyetmacerasi
2

Günaydınnn Kahvaltım---09:00 Ara öğün---11:00 1 bardak süt 1muz

Comments

@saigoncorner_nz 💚

@1diyetmacerasi #diyet#zayıflama#fit#melek5701#rejim#spor#diyethesaplaritakiplesiyor#fitfood#samatya9119#transformation#healthy#fitnessboddy#fitness#brekfast #spor

U mnie dzisiaj pasta twarogowa z tuńczykiem, słonecznikiem i koperkiem ************************************************************ #tea #supper #healthyfood #fishpaste #tuna #whitecheese #sunflower #wiemcojem #eatwell #zdrowojem #eathealthy #eat #eating #fit #fitfood #vegetarian #hungry #homemade #instafood #instaphoto #instafoodporn #instafoodie #foodies #foodpics #foodporn #foodgasm #photooftheday #yummy #tasty #delish
Magda - @_madzia_lenna_ Instagram Profile - AutGram.Com
_madzia_lenna_
4

U mnie dzisiaj pasta twarogowa z tuńczykiem, słonecznikiem i koperkiem ************************************************************ #tea #supper #healthyfood #fishpaste #tuna #whitecheese #sunflower #wiemcojem #eatwell #zdrowojem #eathealthy #eat #ea

Warsaw, Poland
Comments

@liu_tea.art Yummy..

@flavors_of_diva YuMMM YuMM 😋

Chocolate berries toast ... Whole wheat multigrain toasted bread topped off with  chocolate spread, berries, pomegranate arils and kumquat tranches and garnished with coconut shavings. .
.

#toasttuesday #toastsforall  #toast #homemade #forkyeah #feedfeed #veganfoodie #sandwich #veganfoodlover #chocolate #toasts  #eattheworld  #superfood  #beautifulcuisines #colorful #wholefoods #foodphotography  #eeeeets #huffposttaste #fitfood  #veganworldshare #plantbaseddiet #foodstyling #buzzfeedfood #f52grams #eeeeetst #foodporn #foodgasm #breakfast #dessert
inaamshaheen - @inaamshaheen Instagram Profile - AutGram.Com
inaamshaheen
19

Chocolate berries toast ... Whole wheat multigrain toasted bread topped off with chocolate spread, berries, pomegranate arils and kumquat tranches and garnished with coconut shavings. . . #toasttuesday #toastsforall #toast #homemade #forkyeah #fee

Comments

@nailingmy30s This looks incredible

Zondag bakdag, maar aangezien ook ik nog wat kerst kilo's kwijt moet even niets zoets. Daarom heb ik maar quiche gemaakt met broccoli, courgette, en paprika. Ik heb ze in handige eenpersoons vormpjes gemaakt zodat ik morgen lekker makkelijk een schaaltje in de oven kan opwarmen. Ideaal. 
#tylersnoekfood
Tyler's Toko - @tylerstoko Instagram Profile - AutGram.Com
tylerstoko
3

Zondag bakdag, maar aangezien ook ik nog wat kerst kilo's kwijt moet even niets zoets. Daarom heb ik maar quiche gemaakt met broccoli, courgette, en paprika. Ik heb ze in handige eenpersoons vormpjes gemaakt zodat ik morgen lekker makkelijk een schaa

Leiden, Netherlands
Comments

@tylerstoko @gwizzzforreal 😁👍

@tylerstoko #delicious #glutenfree #glutenvrij #wholefoods #organic #nutrition #nutritionist #cleaneating #gezondeten #gezondevoeding #voedingscoach #gewichtsconsulent #foodie #foodstagram #menwhocook #eatlocal #lactoseintolerant #lactosefree #zuivelvrij #dairyfree #eatclean #fitfood #healthyliving #health #foodporn #food #eat #healthyfood #healthcoach

La mattina impiego circa 40 minuti per la colazione e 15 per fare tutto il resto e uscire.. Giusto per farvi capire quali sono le priorità della mia vita
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#Shareyourfitmeal #Pancake #Offseason #Peanutbutter @anderson_research #Banana #Chocolate #Coffee #Oat @max_protein #Foodporn #Delicious #Breakfast #Bikinigirl #Goodmorning #Colazione #Healthyfood #Bikini #Bikinicompetitor #Bodytransformation #Fitfam #Healthylife #Bikinifitness #Eattogrow #Fitfood #Lifestyle #Fit #Fitgirl #Bodygoals #igfood #Fitness #Eatclean
𝒱𝑒𝓇𝑜𝓃𝒾𝒸𝒶 𝒱𝒾𝓉𝒶🇮🇹 - @vero_vita92 Instagram Profile - AutGram.Com
vero_vita92
1

La mattina impiego circa 40 minuti per la colazione e 15 per fare tutto il resto e uscire.. Giusto per farvi capire quali sono le priorità della mia vita . . . #shareyourfitmeal #pancake #offseason #peanutbutter @anderson_research #banana #chocolate

Comments

@pankaj_sharma86 Very motivational contents, do check my feed too

#likeit #dinner #dinnertime #yummy #tomatoes #courgette #greenlife #oliveoil #chicken #healthyfood #healthy #healthychoices#healthylife #eatclean#eat#eatgood #goodlife#eatcolourful #instafood #fitfood
Monika O. - @monsiunia Instagram Profile - AutGram.Com
monsiunia
5

#likeit #dinner #dinnertime #yummy #tomatoes #courgette #greenlife #oliveoil #chicken #healthyfood #healthy #healthychoices #healthylife #eatclean #eat #eatgood #goodlife #eatcolourful #instafood #fitfood

Comments

@anetkassss Wygląda pysznie 😋 zapraszam Cię serdecznie do obserwowania mojego profilu, znajdziesz tam wiele fit inspiracji Kochana 💚 💚 💚

@misslepetite Great stuff!