#fitfood
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Spice Rubbed Roast w/ 7 Year Cheddar Mashed Potaoes & Roasted Carrots

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We Reached 200 Likes Last Week So To Celebrate Your Continued Patronage: 
1st Person To Sign Up For Meal Prep This Week Will Recieve A Free Meal! 
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Spice Rubbed Roast w/ 7 Year Cheddar Mashed Potaoes & Roasted Carrots Shop @fuelgoodmke We Reached 200 Likes Last Week So To Celebrate Your Continued Patronage: 1st Person To Sign Up For Meal Prep This Week Will Recieve A Free Meal! 2nd Person T

Milwaukee, Wisconsin
Turmeric Chicken W/ Paprika Black Beans & Sauteed Spinach 
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We Reached 200 Likes Last Week So To Celebrate Your Continued Patronage: 
1st Person To Sign Up For Meal Prep This Week Will Recieve A Free Meal! 
2nd Person To Sign Up Will Recieve 2 Free Snacks!

See Previous Post For The Menu This Week!! 

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Turmeric Chicken W/ Paprika Black Beans & Sauteed Spinach Shop @fuelgoodmke We Reached 200 Likes Last Week So To Celebrate Your Continued Patronage: 1st Person To Sign Up For Meal Prep This Week Will Recieve A Free Meal! 2nd Person To Sign Up Wi

Milwaukee, Wisconsin
Zielony omlet z gruszką i pistacjami

Ubić 2 jajka, 20 gr mąki jaglanej i 20 gr płatków jaglanych oraz Green mix marki @purasana (zawiera chlorellę oraz spirulinę, do nabycia w sklepach Organic) dla uzyskania zielonego koloru. 
Dodać drobno pokrojoną gruszkę. 
Smażyć na rozgrzanej patelni przetartej ręcznikiem papierowym z odrobiną oleju kokosowego. 
Posypać pistacjami i polać soskiem z odżywki białkowej @biotechusa_pl Iso Whey Zero o smaku pistacjowym z odrobiną Green mixu. 
#food #foodporn #foodgasm #healthyfood #healthylifestyle #zdrowejedzenie #glutenfree #lactosefree #fitfood #fitprzepisy #jedzenie #diet #dieta #eatingclean #cleaneating #greeneating #kaszajaglana #millet #green #fitbreakfast #omlet #omelette #gruszka #pear #jajka #eggs #pistachio #superfoods
@green.plates Instagram Profile - AutGram.Com
green.plates
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Zielony omlet z gruszką i pistacjami Ubić 2 jajka, 20 gr mąki jaglanej i 20 gr płatków jaglanych oraz Green mix marki @purasana (zawiera chlorellę oraz spirulinę, do nabycia w sklepach Organic) dla uzyskania zielonego koloru. Dodać drobno p

Which snack do you guys prefer. Old school or new school
Fitness Motivation - @dofittt Instagram Profile - AutGram.Com
dofittt
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Which snack do you guys prefer. Old school or new school

Comments

@dofittt #fitness #abs #transformation #muscle #gains #gym #motivation #diet #workout #health #bodygoals #workouts #6pack #fitnessjourney #ripped #shredded #chest #aesthetic #gainz #tricep #back #transformation #8pack #fitfam #fitlife #fitfood #fitbody #fitnesslifestyle #fitfamily

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Spiced Shrimp & Radicchio Salad w/ Honey Lime Dressing

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We Reached 200 Likes Last Week So To Celebrate Your Continued Patronage: 
1st Person To Sign Up For Meal Prep This Week Will Recieve A Free Meal! 
2nd Person To Sign Up Will Recieve 2 Free Snacks!

See Previous Post For The Menu This Week!! 

#Milwaukee #MealPrepMondays #FuelGood #FitFood #EatHealthy #MealPrepIdeas #MilwaukeeEats #FoodiesOfMilwaukee #MilwaukeeFoodie #GlutenFree #ChefLife #HealthIsWealth #InstaFit #FuelGoodFeelGood #MkeXplore #MealPlan #FoodiesOfInstagram #FromScratch #MealPrep #EatHealthy #FoodLover #HealthyFood #ScratchCooking #Diet #BodyBuilding #Instagood #HealthyBody #Fitness  #HealthyLifestyle #Foodporn #Foodgasm
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Spiced Shrimp & Radicchio Salad w/ Honey Lime Dressing Shop @fuelgoodmke We Reached 200 Likes Last Week So To Celebrate Your Continued Patronage: 1st Person To Sign Up For Meal Prep This Week Will Recieve A Free Meal! 2nd Person To Sign Up Will

Milwaukee, Wisconsin
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@bfirst_apparel95 Stare our page immediately! Oh hayy!

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Pudding came out great! Topped it with some sprouted granola  #pudding #dessert #healthyfood #foodforfuel #lovefood #lowcarblifestyle #hangryfreewifey #instafood #foodphotography #healthychoice #keto #paleo #lowcarb #lowsugar #feedfeed #lowcarbdiet #healthy  #lowcarbdiet #healthyeats #goodfood #foodspotting #fitfood #nomnom #chefmoode #fitfam #weightloss #foodiegram #weightlossjourney #fit #ketodiet #sweet
Mrs.H #hangryfreewifey - @hangryfreewifey Instagram Profile - AutGram.Com
hangryfreewifey
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Pudding came out great! Topped it with some sprouted granola #pudding #dessert #healthyfood #foodforfuel #lovefood #lowcarblifestyle #hangryfreewifey #instafood #foodphotography #healthychoice #keto #paleo #lowcarb #lowsugar #feedfeed #lowcarbdiet #

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@hangryfreewifey #foodie #foodporn #foodblogger #instagram #foodforlife #foodpost #foodblogfeed #foodforfoodies #ketosis

Smoked sausages galore  wild boar, venison, beef, pork and spicy pork...
Alpine Deli (Exquisite Deli) - @alpinedeliuk Instagram Profile - AutGram.Com
alpinedeliuk
2

Smoked sausages galore wild boar, venison, beef, pork and spicy pork...

Borough Market
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@alpinedeliuk #sausage #venison #wildboar #beef #spicy #pork #smoked #cured #charcuterie #meatboard #snack #healthysnack #goodfood #yum #delish #glutenfree #protein #paleo #lowcarb #fitfood #lactofree #healthyeating #foodporn #foodie #foodgasm #loveborough #boroughmarket #lovefood #italianfood #salumi

@ilmesocks Ela sehifeniz var zehmet olmasa sehifemi izleyerdiniz.

THURSDAY'S INTAKE
Day 38 - Feeling down 
I forgot how much therapy sessions takes out of me. Still not sure why but I was so nervous before my appointment that I could barely stomach my little lunch. To make things worse I dropped a lot of my veggies in the work kitchen. Still out of almond milk at home but had some in the office. We went out for dinner as a treat, my salad was soooo good!
BREAKFAST - Lemon cake protein shake🥛
LUNCH - Chicken and veggies 🥦
SNACK - BBQ rice crackers 
DINNER - Chicken salad 🥑🥒
WATER - 2L
STEPS - 4,616
#health #diet #nutrition #nourish #eatforfuel #fitfood #healthy #edrecovery #mealplan #edrecovery #fitgirl #fitchick #fitstagram #instafit #weightloss #toning #goals #weddingdiet #weddingbody #fitbride #bikinibody #balance #lifestyle #moderation #shreddingforthewedding #weddingdiet #cleaneats #glutenfree #fooddiary #whatimeating
@fithealthykel Instagram Profile - AutGram.Com
fithealthykel
1

THURSDAY'S INTAKE Day 38 - Feeling down I forgot how much therapy sessions takes out of me. Still not sure why but I was so nervous before my appointment that I could barely stomach my little lunch. To make things worse I dropped a lot of my veggies

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@bfirst_apparel95 Eye our info profile immediately!! I would love to be you.

Honey, liquid aminos, ginger, garlic marinated salmon! 
Ingredients:

Salmon fillet marinated for 30 minutes in 1/2 cup of honey, 3 cloves of minced garlic, inch minced of garlic, & 1/2 cup of liquid aminos.

Cook in olive oil until fully cooked. Add reserve marinade at end and serve with broccoli and brown rice. Nori toppings optional.

Enjoy! 
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Honey, liquid aminos, ginger, garlic marinated salmon! Ingredients: Salmon fillet marinated for 30 minutes in 1/2 cup of honey, 3 cloves of minced garlic, inch minced of garlic, & 1/2 cup of liquid aminos. Cook in olive oil until fully cooked. Add

Fountain Valley, California
A Dietaria @fitfoodjipa teve seu início em 2015, com a finalidade de produzir comida rica em nutrientes. A empresa de início doméstico possui uma loja física e em breve disponível em sistema de franquia.  Especializada em Culinária funcional, cardápio completo de comida fresca e congelados.
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1

A Dietaria @fitfoodjipa teve seu início em 2015, com a finalidade de produzir comida rica em nutrientes. A empresa de início doméstico possui uma loja física e em breve disponível em sistema de franquia. Especializada em Culinária funcional, c

Dietaria - Culinária Funcional
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@coachkezia_lucena Olá, venha curtir nosso instafit e receba dicas para uma vida saudável, ativa e feliz 💚🌽

Cajun Snapper w/ Roasted Asparagus & Homemade Pico Re Gallo

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We Reached 200 Likes Last Week So To Celebrate Your Continued Patronage: 
1st Person To Sign Up For Meal Prep This Week Will Recieve A Free Meal! 
2nd Person To Sign Up Will Recieve 2 Free Snacks!

See Previous Post For The Menu This Week!! 

#Milwaukee #MealPrepMondays #FuelGood #FitFood #EatHealthy #MealPrepIdeas #MilwaukeeEats #FoodiesOfMilwaukee #MilwaukeeFoodie #GlutenFree #ChefLife #HealthIsWealth #InstaFit #FuelGoodFeelGood #MkeXplore #MealPlan #FoodiesOfInstagram #FromScratch #MealPrep #EatHealthy #FoodLover #HealthyFood #ScratchCooking #Diet #BodyBuilding #Instagood #HealthyBody #Fitness  #HealthyLifestyle #Foodporn #Foodgasm
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Cajun Snapper w/ Roasted Asparagus & Homemade Pico Re Gallo Shop @fuelgoodmke We Reached 200 Likes Last Week So To Celebrate Your Continued Patronage: 1st Person To Sign Up For Meal Prep This Week Will Recieve A Free Meal! 2nd Person To Sign Up

Milwaukee, Wisconsin
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@nicoworkouts Love this and your account! Check out my account if you’d like☀️

@bfirst_apparel95 View our profile this minute!! Very very nice!

Caesar Shrimp Salad will be on next Monday 🤤 Ra nhà hàng ăn Salad Tôm Caesar bèo bèo cũng 80k mà tại Fitfood chỉ 47k khi order gói tuần thôi  Nhanh tay ghé profile đặt hàng nào  #fitfood #healthy #food #fitfoodvn #caesarsalad #salad #vsco #foody #saigon #vietnam
Fitfood.vn - @fitfoodvn Instagram Profile - AutGram.Com
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Caesar Shrimp Salad will be on next Monday 🤤 Ra nhà hàng ăn Salad Tôm Caesar bèo bèo cũng 80k mà tại Fitfood chỉ 47k khi order gói tuần thôi Nhanh tay ghé profile đặt hàng nào #fitfood #healthy #food #fitfoodvn #caesarsalad

Nightsnack is lotssa Motts fruit snack gummies, Lindt 85% dark chocolate, a maple donut protein bar, and a chocolate chip coconut Whenever bar, with chocolate cashew milk.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #nightsnack #snack #food #foodporn #foodstagram #sharefood #instafood #foodblogger #foodie #anorexia #anorexiarecovery #edfam #edfamily #nourishnotpunish #balancednotclean #healthyfood #fitfood #balanced #junkfood #protein #yum #celiac #glutenfree #anawho #beatana #chocolate #goodnight #relax #recoveryisworthit
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Nightsnack is lotssa Motts fruit snack gummies, Lindt 85% dark chocolate, a maple donut protein bar, and a chocolate chip coconut Whenever bar, with chocolate cashew milk. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #nightsnack #snack #food #foodporn #foodstagram

Journey of being #Fit 
Harsh Muchhala started his journey of #fatloss on 1st March 2018 weighing 105 kg and reach 85 kg on 16 August 2018 ( 20 kg #weightloss) which also helped him to overcome lifestyle disorders .

At #dietcastle we helped him eat his choice of food  at right time and in proper quantity and this prevented him from binge eating .

Proud of you Harsh and Thanks Mansi to be big supporter for him ‍️‍️‍️🥝 Appointments : Call : +91 9930745602
E: dietcastle@gmail.com
W: http://www.dietcastle.com

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Journey of being #fit Harsh Muchhala started his journey of #fatloss on 1st March 2018 weighing 105 kg and reach 85 kg on 16 August 2018 ( 20 kg #weightloss ) which also helped him to overcome lifestyle disorders . At #dietcastle we helped him eat h

Diet Castle
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@dietcastle @bodybuilding.natural - Thankyou !!!

@dietcastle @bodybuilding.natural - Thankyou !!!

Loaded Spinach Salad w/ Homemade Lemon Vinaigrette & Peppered Chicken 
Shop @fuelgoodmke 

We Reached 200 Likes Last Week So To Celebrate Your Continued Patronage: 
1st Person To Sign Up For Meal Prep This Week Will Recieve A Free Meal! 
2nd Person To Sign Up Will Recieve 2 Free Snacks!

See Previous Post For The Menu This Week!! 

#Milwaukee #MealPrepMondays #FuelGood #FitFood #EatHealthy #MealPrepIdeas #MilwaukeeEats #FoodiesOfMilwaukee #MilwaukeeFoodie #GlutenFree #ChefLife #HealthIsWealth #InstaFit #FuelGoodFeelGood #MkeXplore #MealPlan #FoodiesOfInstagram #FromScratch #MealPrep #EatHealthy #FoodLover #HealthyFood #ScratchCooking #Diet #BodyBuilding #Instagood #HealthyBody #Fitness  #HealthyLifestyle #Foodporn #Foodgasm
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Loaded Spinach Salad w/ Homemade Lemon Vinaigrette & Peppered Chicken Shop @fuelgoodmke We Reached 200 Likes Last Week So To Celebrate Your Continued Patronage: 1st Person To Sign Up For Meal Prep This Week Will Recieve A Free Meal! 2nd Person T

Milwaukee, Wisconsin
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@nicoworkouts Love this and your account! Check out my account if you’d like☀️

@bfirst_apparel95 Peep our insta bio immediately!! Whats happinin!!

Trappintervaller aka döden, lite häng på stranden och sen till gold’s. Älskar detta
alva engvall - @alvaaengvall Instagram Profile - AutGram.Com
alvaaengvall
2

Trappintervaller aka döden, lite häng på stranden och sen till gold’s. Älskar detta

Gold's Gym
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@alvaaengvall #fitspo#fit#fitfam#healthy#healthychoices#healthyliving#fitfood#protein#healthyeating#eatclean#motivation#diet#gymlife#cleanfood#gymlife#wellness#wargpower#quote#fitnessquote#dedicated#girlswholift#girls#trainlikeagirl#muscles#gymshark#gym#training#instafitness#dedication

@tl_fitlife Unreal lats!!

Short for time? On the go? Sick of eating the same food you prep every week and it tasting bland?
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Well if that’s the case then go check out @thebodyfactoryau and try out there delicious FitFood! All the work has been done for you 
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Short for time? On the go? Sick of eating the same food you prep every week and it tasting bland? . . Well if that’s the case then go check out @thebodyfactoryau and try out there delicious FitFood! All the work has been done for you . . #fitfood

Sydney, Australia
First real home-cooked dinner since our return from the East Coast (thank heavens for good takeout sometimes, honestly! ) included this delicious lentil and pickled shallot salad with berbere croutons from the Nopi cookbook. My spice-averse Polish palate can barely handle the  of those croutons on their own but they are much more spice wimp-friendly once they are incorporated into the salad. It feels a bit redundant to say it, considering the source, but the flavors and textures are really nicely balanced here.
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#forkyeah #eattherainbow #mindfuleating #fuelyourbody #foodforfuel #hautecuisines #beautifulcuisines #nopicookbook #ourplatesdaily #eattheworld #eatright #eatprettythings #inspiremyinstagram #healthyeating #cleaneating #heresmyfood #iamwellandgood #spicyfood #forkfeed #foodismedicine #eatwellbewell #foodart #healthychoice #fitfood #berbere #f52grams #eatmoreplants #gastropost #summerfeeling #lentilsalad
Justyna - @iamtysia Instagram Profile - AutGram.Com
iamtysia
1

First real home-cooked dinner since our return from the East Coast (thank heavens for good takeout sometimes, honestly! ) included this delicious lentil and pickled shallot salad with berbere croutons from the Nopi cookbook. My spice-averse Polish pa

Comments

@iamtysia #inseason #summerfood #feedyoursoul #thenewhealthy #icookedottolenghi #yotamottolenghi #ottolenghi #eatpretty #summerlunch #foods4thought #foodstyling #thechalkboardeats #ottolenghirecipe #whatvegetarianseat #healingfoods #foodisfuel #whatsonmyplate #inmykitchen #healthynothungry #balanceddiet #lentils #eatingwell #eatbetternotless #eatforhealth #nutritiousanddelicious #healthyfoodshare #tastingtable #feelslikesummer #feastagram #seriouseats

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#tbt back when we lived with the in laws. I think this may have been the FIL’s favorite meal of mine
⋙ 🇩 🇷 🇪 🇦⋘ - @mrs.mcmurry Instagram Profile - AutGram.Com
mrs.mcmurry
1

• • #tbt back when we lived with the in laws. I think this may have been the FIL’s favorite meal of mine

Seattle, Washington
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@mrs.mcmurry • • • • • • #foodislife#foodinspo#gainz#yummyyummy#healthyme#cleaneating#getfit#fitfood#breastfeeding#healthymoms#fitmama#cleaneatingideas#fitmom#nomnom#brainfood#eeeeeats#eattherainbow#foodilysm#foodbloggers#healthyrecipes#iamwellandgood#eatmunchies#feedyoursoull#todayfood#foodbeast#healthylifestyle#organic#gloobyfood#foodgawker

Tofu scramble with guacamole, sauted cherry tomatoes, onions, garlic on a super delicious toast Definitely my favourite breakfast so far @cratecafe
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#bali #indonesia #travel #canggu #ubud #explorebali #airbnb #lifestyle #lifestyleblogger #blog #foodie #foodblog #fitness #fitfood #vacation #wanderlust #asia #vegan #plantbasedfood #veganfitness #veganfood #veganfoodblog #veganlifestyle #summerbowl #ricefield #bestfriend #breakthefast #breakfastbowl #tofuscramble
Philipp Leuchtmann - @phitness.lifestyle Instagram Profile - AutGram.Com
phitness.lifestyle
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Tofu scramble with guacamole, sauted cherry tomatoes, onions, garlic on a super delicious toast Definitely my favourite breakfast so far @cratecafe . . . #bali #indonesia #travel #canggu #ubud #explorebali #airbnb #lifestyle #lifestyleblogger #blog #

Crate Cafe
Real talk!!
ᴶᴱˢˢᴵᶜᴬ,  ᴹᴼᴹ , ᵂᴵᶠᴱ , ᵀᴱᴬᶜᴴᴱᴿ - @emerelle35 Instagram Profile - AutGram.Com
emerelle35
1

Real talk!!

Comments

@emerelle35 #weightloss #weightlosstips #weightlosshelp #fitness #overeating #bingeeating #weightlosssupport #weekend #workouts #weekends #drinks #weightlossjourney #fatloss #dieting #dietplan #caloriecounting #fit #workoutmotivation #fitfood #fitnessfood #losingweight #healthyhabits #fatlosshelp #fatlosstips #workout #workhard #nocheating #nocheatdays

Back was !! I put in some new work that had our back screaming in O’s . I was to hype all day cause I knew that work was bout to be the best! Looking for new moves? Give these a try. 
#cardio#motivated#muscles#fitfam#fitlife#fitness#fitnessaddict#getstrong#gains#gymlife#gymtime#nopainnogain#personaltrainer#weights#treadmill#weighttraining#workout#fitnessmotivation#getfit#goalsetting#youcandoit#fitnessgoals#trainhard#noexcuses#eatclean#fitfood#healthy#eating#nutrition#bodybuilding
OsHouse - @oshouse16 Instagram Profile - AutGram.Com
oshouse16
4

Back was !! I put in some new work that had our back screaming in O’s . I was to hype all day cause I knew that work was bout to be the best! Looking for new moves? Give these a try. #cardio #motivated #muscles #fitfam #fitlife #fitness #fitnessaddict #g

Louisville, Kentucky
Comments

@bfirst_apparel173 Eye my profile ASAP!! Oh Hello.

@bfirst_apparel332 Take a glance my instagram page this minute!! Nicee!

Os benefícios da uva passa na alimentação!  *
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Salvamos o seu dia!!!
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Faça o seu pedido : ️ (21) 99830-7717️ *
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#comidasaudavel #congelados #dieta #marmitafit #marmitasaudavel #instacooking #eatclean
#crossfit #medidacerta #boaforma #semconservantes #foco #foconadieta #30tododia #estilodevida #instafood #gymfood #nutricao
#riodejaneiro
#fitfood #light #lowcarb #fitnessfood #errejota #rj #ilovefood #fitness #nopainnogain #dietasemsofrer #fit
Mmfit Culinária Saudável - @mmfitrj Instagram Profile - AutGram.Com
mmfitrj
3

Os benefícios da uva passa na alimentação! * * Salvamos o seu dia!!! * * Faça o seu pedido : ️ (21) 99830-7717️ * * #comidasaudavel #congelados #dieta #marmitafit #marmitasaudavel #instacooking #eatclean #crossfit #medidacerta #boaforma #se

Comments

@lelsuplementos Muito bom parabéns 👏👏 Vem conhecer nosso perfil, temos suplementos e acessórios👍💪

@paulovitorpersonal Showw parabéns, me segue lá ✌

Get Motivated… #getfit
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findgymsza
8

Get Motivated… #getfit

South Africa
Comments

@daily_fitness_clips Amazing!

@bfirst_apparel519 Take a glance this profile AS soon as possible. Mind-blowing!

Likeasundaymorning - @likeasundaymorning Instagram Profile - AutGram.Com
likeasundaymorning
1

Harderwijk
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@likeasundaymorning #breakfast #food #ontbijt #ontbijtje #gezond #foodporn #pancakes #healthy #goodmorning #gezond #fitfood #fitfam #fitfamnl #foodpics #inspiration #breakfasttime #foodpics #healthyfood #friends #fit #feelgood #foodphotography #foodie #foodblogger #foodstagram #glutenvrij #lactosevrij


Amo esta ensalada! Porque amo como combinan los ingredientes que lleva 
¤ Colchoncito de Rucula
¤ 2 cucharadas de Arroz Yamani
¤ Tomatitos Cherries ¤ 1/2 Palta
¤ 2 pedacitos de Zapallo Cabutia al horno
¤ Unos pedacitos de queso fresco
¤ Aceto y sal 
AmourrrrLoveeeAmorrrAmoreee
#cenita #mydinner #superjanta #jezzmastercheff #jezzcocina #cozinhasaudavel #kitchenlove #artinthekitchen #comidasana #habitossaludables #aprenderacomer #estilodevida #ensaladita #salad #saladbowl #ricesaladbowl #saludable #nutrifit #fitfood #tasty #health #healthylifestyle #healthylifefood #healthybyjezz #igerstasty #igershealthy #besitosparamisfans
Jezz Slukua 🎨💄💜 - @jezz_slukua Instagram Profile - AutGram.Com
jezz_slukua
1

Amo esta ensalada! Porque amo como combinan los ingredientes que lleva ¤ Colchoncito de Rucula ¤ 2 cucharadas de Arroz Yamani ¤ Tomatitos Cherries ¤ 1/2 Palta ¤ 2 pedacitos de Zapallo Cabutia al horno ¤ Unos pedacitos de queso fresco ¤ Aceto

Comments

@bfirst_apparel228 Look-see our bio with no delay. Hi there!!

Its just the begining and people are already telling me to stop. They don't know there is a stage beyond this.
N A D I R I - @ms__nadiri Instagram Profile - AutGram.Com
ms__nadiri
5

Its just the begining and people are already telling me to stop. They don't know there is a stage beyond this.

Comments

@hamadsama 💪💪

@bfirst_apparel519 Look-see this ig biograph immediately. Thats nice!

. . .
If you are looking  for a natural weight loss solution.
 Visit link on my bio . . .⠀
@meowmeix -  Spot the difference  Kind of crazy how small changes can really add up! 🥑 Whether you want to add more calories or eat less, here is an example & some of my tips:
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Lower cal meal:
2 eggs + 2 egg whites scrambled
1 piece Ezekiel toast
1/2 an avocado
1 honey crisp apple
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Higher cal meal:
4 eggs + 2 egg whites scrambled
1 piece Ezekiel toast
1 whole avocado
1 honey crisp apple
2 tbsp peanut butter
.
Tips to save calories:
Swap out some eggs for egg whites (egg whites are only 17 calories per one)
Don’t pack on too much fat (1/2 or 1/4 an avocado is plenty for this meal!)
Even though there’s no coffee displayed, watch out for the extra oils or creamer which can add calories too.
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Inspired by @movingdietitian .
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 #healthyfood #breakfast #cleaneating #brunch #lunch #morning #fitfood #dinner #yum #foodpic #eat #tasty #eggs #朝ごはん #weightloss #foodpics #healthychoices #foodgasm #healthybreakfast #nutrition #fresh #eating #healthylifestyle #delish #hungry #healthyeating #fruit #foodblogger #exercise #foodphotography
How to Count Calories ✏️ - @howto.countcalories Instagram Profile - AutGram.Com
howto.countcalories
2

. . . If you are looking for a natural weight loss solution. Visit link on my bio . . .⠀ @meowmeix - Spot the difference Kind of crazy how small changes can really add up! 🥑 Whether you want to add more calories or eat less, here is an examp

Comments

@bfirst_apparel158 Notice this insta bio now. We like your feed.

@bfirst_apparel228 Take a glimpse my insta bio now! You can’t really beat this.

Bison Bolognese 

Got this recipe from the @wildatarian book and it is SO good!!! And that's with leaving out the garlic because I'm sensitive to it. Yeeeeesss!!! I can still have good Italian food! So grateful 
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#italianfood #bison #bolognese #spaghetti #squash #dinner #meat #healthyfood #healthylife #healthylifestyle #nutrition #healthy #fitchick #fitfood #fitness #wildatarian #figurinoutfit
JB - @figurin_out_fit Instagram Profile - AutGram.Com
figurin_out_fit
3

Bison Bolognese Got this recipe from the @wildatarian book and it is SO good!!! And that's with leaving out the garlic because I'm sensitive to it. Yeeeeesss!!! I can still have good Italian food! So grateful . . . . #italianfood #bison #bolognese

Comments

@bfirst_apparel158 Stare our page ASAP! Collectively cool.

@bfirst_apparel228 Peep this page info instantly!! I would love to be you!

How to properly do a #pushup
Fitness Motivation - @dofittt Instagram Profile - AutGram.Com
dofittt
2

How to properly do a #pushup

Comments

@dofittt #fitness #abs #transformation #muscle #gains #gym #motivation #diet #workout #health #bodygoals #workouts #6pack #fitnessjourney #ripped #shredded #chest #aesthetic #gainz #tricep #back #transformation #8pack #fitfam #fitlife #fitfood #fitbody #fitnesslifestyle #fitfamily

@alexserns Nice

It's Friday and Waffle I can.

One of my favourite recipes I've previously shared on a few occasions - Vanilla Waffles.

Topped today with 1/2 a banana sliced, 2 tbs of walnuts pieces and a tbs of maple syrup all warmed through and spooned on top. A dollop of natural Greek yogurt and a sprinkling of hemp seeds and two blues.

Seriously good Waffles without the guilt.

#eatwellbypeta #waffles #backtocleaneatswhenhome #breakfastgoals #healthierchoices #nourishyourbody #justeatrealfood #nutrition #refuel #refinedsugarfree #youarewhatyoueat #qualitymatters #everydaylife #fitfood #foodfan #foodlover
Peta Markham - @petamarkham Instagram Profile - AutGram.Com
petamarkham
2

It's Friday and Waffle I can. One of my favourite recipes I've previously shared on a few occasions - Vanilla Waffles. Topped today with 1/2 a banana sliced, 2 tbs of walnuts pieces and a tbs of maple syrup all warmed through and spooned on top. A

Comments

@azzamskitchen Thank you so much for sharing this picture!!👍👏

@bfirst_apparel228 View our profile in a min! Coolness video.

Subway
Missy - @missydelmar Instagram Profile - AutGram.Com
missydelmar
2

Subway

Comments

@missydelmar #fitfam #fitfood #healthyeating  #cleaneating #weightloss #cooking #fitness #health #groceries #healthyfood #healthfood #gettinghealthy #eatinghealthy #foodporn #fitnessmotivation #cleaneats #healthychoices #realfood #healthyliving #skinny #mealprep #goodfood #meal

@bfirst_apparel228 See my profile like now. Very very nice!!

🤩ไม่รักได้ไงงง แฮร่
หนาแน่นนนแค่ไหนนนน ลองเลื่อนภาพพพพดูไปเรื่อยๆๆๆนะก๊าาาา ให้ภาพเล่าเรื่องงงไป อิอิอิอิ อยากทานอะไรต้องได้ทานที่GREENLICIOUSที่นี่ที่เดียว เอกชัย บางบอน บางขุนเทียน ใครหิวๆๆมาตำๆๆๆกันโลด หรือไลนมาหาแม่ค้าตลอดๆๆๆๆๆ .
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มีบริการส่งทั่วประเทศไทยไกลไปทั่วทุกตำบลลลล ไปคะ... ฟิ้วววววว
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. LINE@ : @GREENLICIOUS_BKK (มี@)
FB/IG: Greenlicious_bkk
  094-9796555
️ 02-0426084 OPEN DAILY 9am - 10pm
ปักหมุดรัวๆๆที่นี่ที่เดียว
ศูนย์รวมอาหารสุขภาพที่แรกย่านพระราม2. 
เอกชัย85-87 บางบอน เทียนทะเล

ส่งถึงหน้าบ้าน กทม. ตจว. 
Lalamove / Grabbike / Kerry
#greenliciousbkk 
#อาหารคลีนหาได้ง่ายๆที่ร้านgreenlicious
#คิดถึงอาหารคลีนแซ่บๆๆคิดถึงร้านgreenlicious 
#keepcalmandeatgreenlicious 
#greenlicious_bkk #eatclean #fitfood #healthystorebkk 
#healthyheaven #กินคลีน #หุ่นแซ่บ #นับแคล #ขนมไม่อ้วน #เฮลตี้ #อาหารคุมน้ำหนัก #ไม่อ้วน
Greenlicious_bkk - @greenlicious_bkk Instagram Profile - AutGram.Com
greenlicious_bkk
1

Greenlicious
Comments

@bfirst_apparel228 Notice this bio shortly!! Hey Howdy Hi!!

I recently had a breakthrough with parsley and why i love fresh parsley ( yes, i said  with parsley).Growing up in Guatemala with my aunt, she would always make hard shell tortillas, bean spread, and topped it with parsley. She said the green made it look pretty.  Now, when i cook, i add parsley to almost anything savory . Gives me that comfort feeling, the smell and that small crunch  truly feels so real to age 6. 
Tonight i wasn’t sure what to cook. On my drive home i wanted to stop by and get something pre-made ( the healthy hot bar stuff). Then I realized i had whole wheat spaghetti and sauce. To my luck I found turkey meatballs in the fridge. Topped with parsley, cilantro and red pepper flakes. Turned out so tasty and comforting
Jennifer Lopez 🇬🇹 - @mayanmocha Instagram Profile - AutGram.Com
mayanmocha
3

I recently had a breakthrough with parsley and why i love fresh parsley ( yes, i said with parsley).Growing up in Guatemala with my aunt, she would always make hard shell tortillas, bean spread, and topped it with parsley. She said the green made it

Comments

@bfirst_apparel631 Review my page like now! Hola Heyyy.

A wall of potatoes! 🤗 I was super hungry tonight. Served with a nice piece of salmon and zucchini/eggplant from the garden.
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#glutenfree #dairyfree #lowfodmap
#homemade #organic #mealprep #fitfood #wholefoods #foodprep #healthyfood #healthylifestyle #macros #healthychoices #foodisfuel #eatclean #gym #fooddiary #flexibledieting #getfit #diet #realfood #protein #postworkout #gains #workout #cleaneating #nutrition #fitfam #healthy #fitness
Peter - @cleaneating.meals Instagram Profile - AutGram.Com
cleaneating.meals
10

A wall of potatoes! 🤗 I was super hungry tonight. Served with a nice piece of salmon and zucchini/eggplant from the garden. . . . #glutenfree #dairyfree #lowfodmap #homemade #organic #mealprep #fitfood #wholefoods #foodprep #healthyfood #healthyl

Comments

@challengeingredient @cleaneating.meals you are so kind my friend!!

@bfirst_apparel228 Peek my profile AS soon as possible! Oh thats nice!!

Ladies, you don’t have to eat less just because you’re a girl! ‍️
⠀
Those “his” and “hers” meal photos where “hers” is always 100s of calories less than “his” are bs. They promote stereotypes and basic needs equations that are rarely accurate.
⠀
There are plenty of women who need just as much or more calories than their male counterpart. Unfortunately, society teaches us it’s better to walk around hangry and undernourished, it’s more ladylike. 
⠀
This is #dietculture at its finest. Don’t let society dictate how much you should eat. You should always listen to your body, it will not lead you astray.
⠀
If you’re hungry, eat until you’re satisfied, and don’t pay any attention to how much “he” eats. It doesn’t dictate how much you should have.
⠀
Real talk, the hubs and I ate the exact same amount for dinner. This wasn’t a fluke either. We almost always have similar dinner plates. I’m 5’7”, he’s 6’1 and outweighs me by quite a bit, but we still eat the same size dinner. All the time.
⠀
Always, always, always, listen to what your body is telling you  That’s the only guide that matters.
⠀

___________________________________________
 #allfoodsfit #weightwatchers #flexibledieting #flexibleeating #balanceddiet #balancedlife #fiveaday #portioncontrol #eatingwell #whole30 #bingeeating #dietrescue #edrecovery #cleaneats #rdeats #dietitian #weightlossplan #weightloss #fitfood #fitnessjourney #whole30life #eatwellbewell #intuitiveeating #dinner #veggiesmost #fuelyourbody #intuitiveeating #foodfreedom
Best weight loss system! - @weightloss_center Instagram Profile - AutGram.Com
weightloss_center
1

Ladies, you don’t have to eat less just because you’re a girl! ‍️ ⠀ Those “his” and “hers” meal photos where “hers” is always 100s of calories less than “his” are bs. They promote stereotypes and basic needs equations that a

Comments

@bfirst_apparel228 Take a glance our page immediately!! You feed is nice!

Омлет дачный..
Завтрак весьма прозаичный 
Яйца деревенские,молоко тоже, огурцы и помидоры собраны с утра пораньше к столу
Irena Novoselova - @novozel_menu Instagram Profile - AutGram.Com
novozel_menu
3

Омлет дачный.. Завтрак весьма прозаичный Яйца деревенские,молоко тоже, огурцы и помидоры собраны с утра пораньше к столу

Volzhskiy, Volgogradskaya Oblast', Russia
Comments

@novozel_menu #breakfast #goodmorning #omlette #завтрак #smile #mornining #friday #freshfood #healthyfood #fitfood #eatclean #organic

@bfirst_apparel228 Look-see this page shortly. I see that!!

Bought a bigger steamer ... now can prepare 24 meals in advance ... really helps to cook in bulk when working everyday and not having much spare time 🤣🤣🤣 #CleanFood
@fitness_way_of_life_ Instagram Profile - AutGram.Com
fitness_way_of_life_
2

Bought a bigger steamer ... now can prepare 24 meals in advance ... really helps to cook in bulk when working everyday and not having much spare time 🤣🤣🤣 #cleanfood

Bangkok, Thailand
Comments

@fitness_way_of_life_ #eatclean #fitness #health #healthy #livehealthy #slimmingworld #breakfast #foodporn #yummy #tasty #hungry #trainhard #delicious #photooftheday #dinner #foodie #lunch #snack #nopainnogain #fitfood #bangkok #mealprep #foodpics #foodgasm #instafood #instagood

@bfirst_apparel228 Peek my bio shortly!! Magnificent!

I can’t turn water into wine. But I can turn brownies and vanilla coconut cashew smoothies into breakfast
Jill - @jillandthejuice Instagram Profile - AutGram.Com
jillandthejuice
2

I can’t turn water into wine. But I can turn brownies and vanilla coconut cashew smoothies into breakfast

Comments

@jillandthejuice #breakfast #breakfastlover #bali #travel #wanderlust #vegantravel #cleaneating #cleaneats #fitfood #healthyandhappy #healthyandyummy #vegan #vegansofig #healthylifestyle #healthyfood #veganfood #veganbreakfast #startyourdayright #eatpretty #peanutbutterlover #fitnessfood #eatclean #travelholic #travelgram #happy #veganfoodshare #brownie #chocolate

@sarahschwab_ Love this! Your whole page is great. Feel free to check out mine too! I feel like we have a similar vibe 🌞 have a great day!

Breakfast - my favourite meal of the day 🤤🤤🤤 I had 2 egg whites, 1 whole egg, 80g sautéed spinach and 2 slices of @adventistbakery ’s sprouted toast with a slice of slim cheese. All for only 355 calories. —
#foodfacts #nutritionfacts #healthyliving #healthylifestyle #eatrealfood #wholefood #mindfuleating #healthfood #fitfood #fitfoodie #cleaneating #cleaneats #mealprep #cleanliving #mealprepping #foodprep #mealplanning #mealprepideas #healthyeats #mealplans #mealprepideas #nutritiontips #whatieatinaday #whatiate #mealprep #food #healthymeals #healthyfood #weightlossfood #avocado
Justwin - @bodyconfidentjustwin Instagram Profile - AutGram.Com
bodyconfidentjustwin
0

Breakfast - my favourite meal of the day 🤤🤤🤤 I had 2 egg whites, 1 whole egg, 80g sautéed spinach and 2 slices of @adventistbakery ’s sprouted toast with a slice of slim cheese. All for only 355 calories. — #foodfacts #nutritionfacts #h

Kuala Lumpur, Malaysia
A ver los de las combinaciones raras que den un paso al frente!
Una siempre ha sido de dulce y salado, acostumbrada a comer tajadas de plátano maduro con arroz, cualquier cosa que se le parezca Bienvenida es. 
De esto que tienes un #mango muerto de asco en la nevera y ya has desayunado 3 días con él y no se acaba. #comolavidamisma 
El resto fue pura imaginación de poner el piloto y coger lo que nunca falla, #huevo poché, #pepino, #pimiento y #quinoa. 
Total que siempre acabamos en la misma moraleja, si tengo patatas fritas en el congelador me las acabaré comiendo no? De cajón que sí. Por eso tengo mangos y pimientos.  #comerbien empieza en el momento que dices voy a hacer la compra y acaba cuando te sale automático pensar Y PREPARAR un plato sano sin mucho esfuerzo. 
LEED LAS ETIQUETAS !!!! #leedlasetiquetas 🤗🤗 #asisegritaeninstagram #benditasmayusculas 
#salad #foodie #fitfood #nutricion #healthyeating
Alejandra - @alejandraforonda_ Instagram Profile - AutGram.Com
alejandraforonda_
0

A ver los de las combinaciones raras que den un paso al frente! Una siempre ha sido de dulce y salado, acostumbrada a comer tajadas de plátano maduro con arroz, cualquier cosa que se le parezca Bienvenida es. De esto que tienes un #mango muerto de

COSY VIBES 
I can’t wait for the fall season to start so with that in mind I made this really delicious bowl: [Falafel,stewed turnip cabbage in almond milk, steamed pumpkin, sweet tomato and onion chutney and pickled red cabbage on mixed greens] 
This bowl would be even more amazing with some roasted maple-balsamic Brussels sprouts🤤
enjoy your Friday 🤙
Leo - @cinnamon.daze Instagram Profile - AutGram.Com
cinnamon.daze
1

COSY VIBES I can’t wait for the fall season to start so with that in mind I made this really delicious bowl: [Falafel,stewed turnip cabbage in almond milk, steamed pumpkin, sweet tomato and onion chutney and pickled red cabbage on mixed greens] T

Nürnberg Centrum
Comments

@cinnamon.daze #eathealthy #fitfood #instafood #bbg #bbgcommunity #sezzysquad #girlgains #healthycuisines #gesundeernährung #dinner #lunch #fitfoodie #fuelyourbody #strongnotskinny #healthyfood #healthychoices #healthylifestyle #foodphotography #vsco #foodvsco #instafood #girlswholift #petitejoys #behealthy #livefully

When chocolates look this beautiful you almost can't eat them  Ok..ok...so I managed to eat them (twist my arm) My goodness were they yummy and being a bit of a space nerd I loved the designs  Thanks to my new friend Dallas from @the_chocolatelab for sharing some of your favourites with me 
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#hungrybeargrazing #chocolate #chocoholic #treatyoself #breakfast #breakfastinspo #foodart #truffles #fbcigers #forkyeah #foodstyle #eattherainbow #morning #coffee #foodie #food #foodgasm #yummy #yum #f52grams #foodblog #fitfood #fitspo #blogger #healthy #yogi #wellness #thursday #instagood #healthy #vancity
Renée Drochmann - @hungrybeargrazing Instagram Profile - AutGram.Com
hungrybeargrazing
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When chocolates look this beautiful you almost can't eat them Ok..ok...so I managed to eat them (twist my arm) My goodness were they yummy and being a bit of a space nerd I loved the designs Thanks to my new friend Dallas from @the_chocolatelab for

Downtown Eastside
Comments

@steph_shapes_up Almost too pretty to eat! But I’d dig in 😍

@hungrybeargrazing @thewellnessceo of course lady 🙌😋

You will want 1 of everything @superiorityburger 🤤 #PrimarilyPlantBased
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: @cy_eats
@primarilyplantbased Instagram Profile - AutGram.Com
primarilyplantbased
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You will want 1 of everything @superiorityburger 🤤 #primarilyplantbased • • • : @cy_eats

Superiority Burger
Comments

@roz_and_co Wow yum!

@primarilyplantbased #PrimarilyPlantbased #Health #HealthyLiving #Vegan #Holistic #Healthy #CleanEating #Wholesome #EatDirt #FitFam #AnimalsAreFriendsNotFood #HealthAndWellness #BuzzFeedHealth #FruitsAndVeggies #FitFood #VeganFood #Yum #Plants #PlantBased #NewYork #Brooklyn

Life isn’t about falling
Its about getting back up every time you fall
‍️
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#lowcarb #lchf #keto #paleo #glutenfree #paleodiet #primal #whole30 #lowcarbhighfat #ketogenic #grainfree #jerf #paleolifestyle #sugarfree #foodismedicine #holistichealth #realfood #fitfood #ketodiet #foodforthought #paleofood #cleaneating #paleolife #eatrealfood #cleaneats #wholefoods #organicfood #ketogenicdiet
MissZheng11 - @misszheng11 Instagram Profile - AutGram.Com
misszheng11
0

Life isn’t about falling Its about getting back up every time you fall ‍️ • • • #lowcarb #lchf #keto #paleo #glutenfree #paleodiet #primal #whole30 #lowcarbhighfat #ketogenic #grainfree #jerf #paleolifestyle #sugarfree #foodismedicine #ho

Taste the rainbowl  #PrimarilyPlantBased
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: @allysongesch
@primarilyplantbased Instagram Profile - AutGram.Com
primarilyplantbased
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Taste the rainbowl #primarilyplantbased • • • : @allysongesch

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@primarilyplantbased @hello_danny_ blue coconut yogurt sauce - refer to @allysongesch page its amazing 🌈

@primarilyplantbased #PrimarilyPlantbased #Health #HealthyLiving #Vegan #Holistic #Healthy #CleanEating #Wholesome #EatDirt #FitFam #AnimalsAreFriendsNotFood #HealthAndWellness #BuzzFeedHealth #FruitsAndVeggies #FitFood #VeganFood #Yum #Plants #PlantBased #VeggieBowl

Eggplants are a rich source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, phosphorus, copper, dietary fiber, folic acid, potassium, and manganese. They also contain almost no cholesterol or saturated fat and here’s why you should eat them:

1. They aid digestion.
2. Aid in weight loss.
3. Protects against free radical.
4. Improves bone health.
5. Helps prevent anemia.
6. Improves brain function.
7. Improves heart health.
8. Helps regulate glucose and insulin levels.
9. Helps prevent birth defects.
#PrimarilyPlantBased
@primarilyplantbased Instagram Profile - AutGram.Com
primarilyplantbased
2

Eggplants are a rich source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, phosphorus, copper, dietary fiber, folic acid, potassium, and manganese. They also contain almost no cholesterol or saturated fat and here’s why you shoul

Comments

@simondeeee 💪🏻

@primarilyplantbased #PrimarilyPlantbased #Health #HealthyLiving #Vegan #Holistic #Healthy #CleanEating #Wholesome #EatDirt #FitFam #AnimalsAreFriendsNotFood #HealthAndWellness #BuzzFeedHealth #FruitsAndVeggies #FitFood #VeganFood #Yum #Plants #Eggplants #PlantBased

Hey Ontario, taco minute to check @tucostacolounge if you’re in the area 🤤
#PrimarilyPlantBased



: @thevietvegan
@primarilyplantbased Instagram Profile - AutGram.Com
primarilyplantbased
1

Hey Ontario, taco minute to check @tucostacolounge if you’re in the area 🤤 #primarilyplantbased : @thevietvegan

Tucos Taco Lounge
Comments

@primarilyplantbased #PrimarilyPlantbased #Health #HealthyLiving #Vegan #Holistic #Healthy #CleanEating #Wholesome #EatDirt #FitFam #AnimalsAreFriendsNotFood #HealthAndWellness #BuzzFeedHealth #FruitsAndVeggies #FitFood #Tacos #VeganFood #Plants #Yum

How do you like your eggs?↩🤔 ⁣
⁣
Let me know in the comment section below. ⬇
⁣⁣⁣
Eggs are nutrient powerhouses, a real superfood ,️ they are a versatile ingredient. I think that most cooks should learn a few methods of how to showcase eggs. Having a repertoire of egg recipes is one of the best cooking skills to have.⁣⁣⁣
⁣⁣⁣
There are endless combos. They are versatile and also easy to cook. They can also be used for pancakes or cakes too but does not really count.⁣⁣⁣
⁣⁣⁣
They are also other eggs out there such as duck eggs which are more nutrient rich than hens.⁣⁣⁣
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I try to rotate eggs every other or third day so that I do not create any potential food sensitivity. This keeps my immune system in check.⁣⁣⁣
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My preferred method is poached eggs when I have the time. When I am short on time I go for fried or soft boiled.⁣⁣⁣
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I always opt for free range/pasture raised.⁣⁣⁣
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I prefer to cook mine in a cast iron pan oppose to Teflon or Aluminium pans.⁣⁣⁣
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The main nutrients are in the yolk. So try to aim for a soft to medium set yolk. High best also damages the nutrients so cook on a low medium heat setting.⁣⁣⁣
⁣⁣⁣
Have a great weekend! ⁣⁣
⁣⁣
From @livevitae⁣⁣⁣
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Follow @_weightloss_success_ for more 
content!⤴
Weightloss|Motivations|Quotes - @_weightloss_success_ Instagram Profile - AutGram.Com
_weightloss_success_
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How do you like your eggs?↩🤔 ⁣ ⁣ Let me know in the comment section below. ⬇ ⁣⁣⁣ Eggs are nutrient powerhouses, a real superfood ,️ they are a versatile ingredient. I think that most cooks should learn a few methods of how to showc

Comments

@musercole Delicious 😍

@_weightloss_success_ . .⁣ .⁣ .⁣ .⁣ #eggs #egg #lowcarb #keto #paleo #glutenfree #whole30 #sugarfree #food #healthy #realfood #fitfood #ketodiet #foodforthought #cleaneating #eatrealfood #cleaneats #wholefoods #organicfood #ketogenicdiet #plantbaseddiet #healthyeating #healthyfoods #healthyfood #healthylifestyle