#fitfood
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Hello!  J’espère que vous allez bien? Ce matin bowlcake banane / coco, avec en topping ma sauce chocolat noir / purée de cajou, brisures de cajou et framboises  j’en profite pour vous faire voir les badges offerts à Disneyland Paris pour les 90 ans de Mickey, j’adore! Même si ça m’a bien énervé de prendre les photos avec les dames Cupcake car il y a toujours 20 goss qui sont arrivés après toi qui passent avant... 
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#disneyland #disneygram #disneymug #instadisney #disneylife #disneyphoto #disney #shopdisney #disneylandparis #disneylove #disneyaddict #petitdejeuner #foodaddict #healthyfood #nutrition #fitness #fitgirl #healthylifestyle #fitfood #instafood #healthyeating #fitfam #foodlover #eatclean #cleaneating #foodstagram #teamfitcats #bowlcake #myprotein #reequilibragealimentaire
L a u r a. - @lauragotagun Instagram Profile - AutGram.Com
lauragotagun
0

Hello! J’espère que vous allez bien? Ce matin bowlcake banane / coco, avec en topping ma sauce chocolat noir / purée de cajou, brisures de cajou et framboises j’en profite pour vous faire voir les badges offerts à Disneyland Paris pour les 9

Metz, France
NEW : Work it baby! Get fit and healthy with the 2 Week Diet, start today!!!
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A foolproof. Science based diet that's 100% guaranteed to melt away 12 to 23 pounds of stubborn body fat in just 14 days!!!
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- MINDSET AND MOTIVATION MANUAL
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The 4 Week Diet System - @the.4week.diet Instagram Profile - AutGram.Com
the.4week.diet
1

NEW : Work it baby! Get fit and healthy with the 2 Week Diet, start today!!! * A foolproof. Science based diet that's 100% guaranteed to melt away 12 to 23 pounds of stubborn body fat in just 14 days!!! * - INTRODUCTION MANUAL - DIET MANUAL -WORKOUT

Comments

@the.4week.diet #fitspo#eatclean#health#fitfam#fit#fitness#workout#motivation#gym#healthy#fitnessmotivation#gymlife#getfit#dreambig#furtherfasterforever#cleaneating#cleanrecipes#healthychoice #cleanRecipe#vegan#fitfood#healthylifestyle#healthyrecipes#organic#foodporn #protein#weightloss#tealover#diet#teadetox

Comer, comer! Comer comer! É o melhor para poder crescer!
Aipim, batata doce, bisteca e brócolis.
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#alimentaçãosaudável #dietaflexível #qualidadedevida #eatclean #melhorversão #melhorqueontem  #plantaebicho #welness #divasdedieta #healtylifestyle #musasfocadas #orgulhofit #foconadieta #dietaetreino #fitfood  #30tododia #acreditabonita #comidadeverdade #descascarmaisdesembalarmenos #comeeagacha  #semmimimi #reeducaçãoalimentar #boasescolhas #comerlimpo #comersaudavel #instafit #fitness #lifestyle
Alessandra Fonseca - @_nova_ale_ Instagram Profile - AutGram.Com
_nova_ale_
0

Comer, comer! Comer comer! É o melhor para poder crescer! Aipim, batata doce, bisteca e brócolis. . . #alimentaçãosaudável #dietaflexível #qualidadedevida #eatclean #melhorversão #melhorqueontem #plantaebicho #welness #divasdedieta #healtyli

Can't decide which one is more fun to start the day with- apple cider +cholera +spirulina shot or celery juice....🤣 happy Thursday! #juicing #juice #greenjuice #food #instafood #foodofig #foodprep #foodporn #fit #fitfam #fitness #fitfood #plantstrong #plantbased #vegetarian #vegan #nutrition #nutritionist #cleaneating #feelthelean #guthealth
Aga - @goodnutrition101 Instagram Profile - AutGram.Com
goodnutrition101
0

Can't decide which one is more fun to start the day with- apple cider +cholera +spirulina shot or celery juice....🤣 happy Thursday! #juicing #juice #greenjuice #food #instafood #foodofig #foodprep #foodporn #fit #fitfam #fitness #fitfood #plantstr

Now THAT'S more like it (cuz yeah, yesterday's #Cheerios & #waffles for #breakfast was a total joke ). #fitfood #fithabits #realfood #foodforenergy #steadyenergy #realbreakfast #justeatrealfood #foodmatters
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#fit #fitforlife #fitfam #onmyplate #highprotein #highfat #keto #paleo #health #foodforhealth #healthybreakfast #powerbreakfast #cleaneats #organic #eeeats #foodstagram #instafood #nutrition #wellness
Inessa Samusenko - @msinnessa Instagram Profile - AutGram.Com
msinnessa
1

Now THAT'S more like it (cuz yeah, yesterday's #cheerios & #waffles for #breakfast was a total joke ). #fitfood #fithabits #realfood #foodforenergy #steadyenergy #realbreakfast #justeatrealfood #foodmatters . . . . . . . . . . . . . . . #fit #fitforl

Comments

@phillipbarnettfitness Amazing Work!

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Le saviez-vous ?  À poids égal la fraise contient + de vitamines C qu'une orange (60mg pour 100g). Sachant que l'apport quotidien de vitames C recommandé est de 110mg, manger 100g de fraises représente donc un peu plus de la moitié de cet apport.

Elle est aussi une bonne source d'acide folique et de potassium, riche en fibres et peu calorique.
Elle contient des bioflavonoïdes antioxidant, qui pourraient contribuer à prévenir le cancer.

#healthyfood #food #healthy #healthylifestyle #fitness #foodporn #foodie #healthyeating #yummy #instafood #foodblogger #healthyrecipes #dinner #nutrition #health #diet #fit #delicious #eatclean #fruit #fitfood #foodphotography #breakfast #weightloss #healthylife #workout #fitnessmotivation
Maxime - @max_fit.n.food Instagram Profile - AutGram.Com
max_fit.n.food
0

Le saviez-vous ? À poids égal la fraise contient + de vitamines C qu'une orange (60mg pour 100g). Sachant que l'apport quotidien de vitames C recommandé est de 110mg, manger 100g de fraises représente donc un peu plus de la moitié de cet apport

Metz, France
#live 
#bodybuilder 
#legends
#follow #me ———————————————-
The change start NOW, NOT tommorow, NOT monday, NOW!
IF YOU WANT TO BE BETTER THAN NOW! Send me message!
————————————————-
#onlinecoach 
>individual  diet
>training plan 
>supplement plan 🥩
 2017-75 kg 🥉medal 
2018- 80 kg 4th place
#follow
I DO NOT STOP, I KEEP EAT CLEAN, DIETARY, TRAIN HARD, AND KEEP GROWING!!!
#bodybuilding 
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#healthyfood  #fitnessmotivation #fitspo #fitfam #sport #bodybuilder #fitnessmotivation #boy #fitnesslife #fitfood #fitforlife
Atanas Georgiev - @at.georgiev Instagram Profile - AutGram.Com
at.georgiev
0

#live #bodybuilder #legends #follow #me ———————————————- The change start NOW, NOT tommorow, NOT monday, NOW! IF YOU WANT TO BE BETTER THAN NOW! Send me message! ————————————————- #onlin

Miami, Florida
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3 WEK Diet System- By Brian Flatt. ( Science-Based Diet )
*
What’s Included in The Diet System :
*
- INTRODUCTION MANUAL
- DIET MANUAL
- WORKOUT MANUAL
- MINDSET & MOTIVATION MANUAL
*
*
Click the link BIO to learn more!!!! 
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The 3 Week Diet - @the.3week_diet Instagram Profile - AutGram.Com
the.3week_diet
2

3 WEK Diet System- By Brian Flatt. ( Science-Based Diet ) * What’s Included in The Diet System : * - INTRODUCTION MANUAL - DIET MANUAL - WORKOUT MANUAL - MINDSET & MOTIVATION MANUAL * * Click the link BIO to learn more!!!! * * *

Comments

@the.3week_diet #fitspo#eatclean#health#fitfam #fit #fitness#workout#motivation#gym#healthy#fitnessmotivation#gymlife#getfit#dreambig#furtherfasterforever#cleaneating#cleanrecipes #healthychoice #cleanRecipe#vegan #fitfood #healthylifestyle#healthyrecipes #organic #foodporn #protein#weightloss #tealover #diet#teadetox

Can’t let this weather get to you! Boost your immune system and drink your veggies @pressedjuicery
Xie Antonio - @lifestyledbyxie Instagram Profile - AutGram.Com
lifestyledbyxie
1

Can’t let this weather get to you! Boost your immune system and drink your veggies @pressedjuicery

Pressed Juicery
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@lifestyledbyxie #lifestyledbyxie #vitamins #vscofood #health #instayum #healthylifestyle #vsco #fitfuel #nycfood #eeeeeats #feedfeed #buzzfeedfood #buzzfeast #yummy #plantbaseddiet #drink #plantbased #fitfood #boost #newyorkcity #vegan #nyceats #eaterny #detox #healthyfood #ginger #healthy #juice #nyc

04/10 |almoço|
Quando tem bifinho de fígado (gado) no buffet eu banco a loka da carne.. Kkkk
#amomesmo

#desafiolowcarbdajhana
#vamosvencervih #foco2018
#emagrecer  #jejumintermitente #emagrecevih #reeducaçãoalimentar #baixocarbo #lowcarb  #euvouconseguir #projeto65kg #mudandohabitos #foconasaude #foconabalança #comidadeverdade  #emagrecendoaospoucos #instasaúde #weightloss #dieta #saudeebemestar #vidasaudavel #emagrecimento #fitfood #foconameta #saudavel #l4l  #comidaorganicaemcasa
Virgínia Gomes 🍳 - @vamosvencervih Instagram Profile - AutGram.Com
vamosvencervih
1

04/10 |almoço| Quando tem bifinho de fígado (gado) no buffet eu banco a loka da carne.. Kkkk #amomesmo #desafiolowcarbdajhana #vamosvencervih #foco2018 #emagrecer #jejumintermitente #emagrecevih #reeducaçãoalimentar #baixocarbo #lowcarb #euvou

Santa Cruz do Sul
Comments

@atrioconsulting Gostei! Quando puder dá uma passadinha no meu perfil.

Sobremesa de Banana‍
-3 bananas bem maduras
-1 colher de sopa de cacau
-3 colheres de sopa de aveia em flocos
-1 colher de sopa de farinha (de sua preferência)
-Extrato de baunilha a gosto
-Canela a gosto
Misture todos os ingredientes e leve ao forno médio por 15min... e está pronto! Explosão de sabor que mata a vontade de doce, reaproveita bananas maduras demais e varia as opções de lanchinho e sobremesa  #fastfoco
Carol & Clara - @eat.greenn Instagram Profile - AutGram.Com
eat.greenn
1

Sobremesa de Banana‍ -3 bananas bem maduras -1 colher de sopa de cacau -3 colheres de sopa de aveia em flocos -1 colher de sopa de farinha (de sua preferência) -Extrato de baunilha a gosto -Canela a gosto Misture todos os ingredientes e leve ao fo

Comments

@eat.greenn #fitfood #healthysweets #fitnessmodel #fitgirls #fitdeserts #gyms #eatguide #eatclean #cookingvideo #letscookvegan #easyrecipes #healthyrecipes

@shamkkato odwiedzamy poraz pierwszy, a na stół wjeżdża Curry Ramen i PokeBowl z tuńczykiem.  Jesteśmy w niebie! 
#curry #ramen #curryramen #pokebowl #food #foodporn #foodlover #foodlovers #healthyfood #fitfood #healthy #shamk #katowice #katowicenielizbona #restaurant #meal #dish #dinnertime #love
Mateusz Madura, Poland - @mateuszmadura Instagram Profile - AutGram.Com
mateuszmadura
0

@shamkkato odwiedzamy poraz pierwszy, a na stół wjeżdża Curry Ramen i PokeBowl z tuńczykiem. Jesteśmy w niebie! #curry #ramen #curryramen #pokebowl #food #foodporn #foodlover #foodlovers #healthyfood #fitfood #healthy #shamk #katowice #katowi

Sham-K
Hongerig na een intensieve workout? 🤤 Dan word je vast gelukkig van deze lauwwarme pasta Zalmstukjes met Citroen en Tijm 
 Recept via link in bio!

#eriktevelthuis #chefkok #linkinbio #recept #pasta #zalm #inspiratie #lekker #topsport #penne #fitfood #healthyfood #foodie #nomnom #vis #visopzijnbest #johnwest
John West - @john.west.nl Instagram Profile - AutGram.Com
john.west.nl
0

Hongerig na een intensieve workout? 🤤 Dan word je vast gelukkig van deze lauwwarme pasta Zalmstukjes met Citroen en Tijm Recept via link in bio! #eriktevelthuis #chefkok #linkinbio #recept #pasta #zalm #inspiratie #lekker #topsport #penne #fitf

Hodge Podge left over warm salad for lunch while I nurse a sprained ankle  I do so much crazy exercise but defeated on my own doorstep while stepping out. Thankfully it’s a mild strain and I applied first aid right away so I hope to get back into things in few days. 
So this salad was a mix of halloumi, courgette, peppers, mushroom, red onion garlic cloves mixed with olive oil, herbs and seasoning. Serve with couscous salad (couscous mixed with chopped tomato, pepper, spring onion and cucumber), boiled egg and sour cream mixed with fresh herbs.  🥒 🥗 🥚 
#lunch #lunchideas #boiledeggs #eggs #halloumi #couscous #courgette #warmsalad #salad #roastveg #healthyfood #healthyrecipes #healthy #fitfood #fitfoodie #vegetarianrecipes #veggies #delicious #nutrition #easyrecipes #weightlossfood #fit #goodmoodfood #foodstagram
Fab Fit World - @fabfitworld Instagram Profile - AutGram.Com
fabfitworld
0

Hodge Podge left over warm salad for lunch while I nurse a sprained ankle I do so much crazy exercise but defeated on my own doorstep while stepping out. Thankfully it’s a mild strain and I applied first aid right away so I hope to get back into t

London, United Kingdom
Brownie batter overnight oats with carrots & Squares. *mic drop* 
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 by @fitstrongshann
Square Organics - @squareorganics Instagram Profile - AutGram.Com
squareorganics
1

Brownie batter overnight oats with carrots & Squares. *mic drop* . by @fitstrongshann

Comments

@squareorganics #squareorganics #healthysnack #snackattack #fitlife #realfood #eatrealfood #peanutbutterlover #peanutbutter #healthyfats #proteinpacked #healthyfoodporn #jerf #goodeats #fitfoodie #wholefoods #cleaneating #healthyfood #instagreat #eatmoreplants #healthyeating #whatsonmyplate #instapretty #fitfood #inspirehealthy #flexbowl #porridge #oats #oatmeal #breakfastinspo

Heute Morgen im Gym und Abends nochmal den inneren Schweinehund überwinden.
Flauschige Runde um die Alster (7,2 km moderates Tempo) no excuses!

#fitphilly #noexcuses #nikerunning #autumn #jogging #innererschweinehund #phillythechef #fitnessliebhaber #gymlife #eatclean #fitfam #bodybuilding #personaltrainer #hamburg #fitfood #motivation #skyisthelimit #instalife #instagood #herbst #motivation
fit_philly - @philipp.v.eschwege Instagram Profile - AutGram.Com
philipp.v.eschwege
0

Heute Morgen im Gym und Abends nochmal den inneren Schweinehund überwinden. Flauschige Runde um die Alster (7,2 km moderates Tempo) no excuses! #fitphilly #noexcuses #nikerunning #autumn #jogging #innererschweinehund #phillythechef #fitnessliebhabe

Hamburg, Germany
Shut up and work hard 
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On a rien sans rien, tout le monde le sait mais beaucoup trop attendent que le miracle se produise !
Beaucoup de gens me disent que j’ai de la chance je partir loin, vivre mon rêve... mais les choses ne se sont pas faites toute seule, j’ai bossée dur, j’en ai chi**, j’ai eu peur de me lancer, puis pourquoi attendre ?
On a qu’une vie alors chaque minute, chaque instant ne doit pas être perdu mais vécu à fond !
J’ai décidée de faire parti des gens qui quand ils ont des rêves, ils font tout pour que cela se réalise!
Rien est impossible...
Trois mots qui pour moi te permettrons d’aller plus loin dans ta vie :
• Persévérance
• Ambition
• Détermination
Adventure is comming 
#crossfit #work #workhard #nopainnogain #squat #abs #booty #muscle  #crossfitgirl #fitness #instafit #fitgirl #fitness #fitfrenchies #fitfam #instahealthy #healthy #healthylife #instasport #trainhard #fitfood #instagood #motivation #crossfitter #determination #nevergiveup #clean #competition #perseverance 
#newlifecomming
Personal Trainer & Athlete - @laurena_fit Instagram Profile - AutGram.Com
laurena_fit
0

Shut up and work hard . . On a rien sans rien, tout le monde le sait mais beaucoup trop attendent que le miracle se produise ! Beaucoup de gens me disent que j’ai de la chance je partir loin, vivre mon rêve... mais les choses ne se sont pas faite

Almuerzo
 Tiempo de preparación: 20min
⤵️ Para: deficit calórico.
- pechuga de pollo 160 kcal
- calabaza 70 kcal
- reducción de acheto 45 kcal
- queso amarillo 120 kcal
- pan integral 50 kcal c/u
- zapallito 60 kcal
 Total: 505 kcal
Fácil, sano, colorido
Nutrición + Satisfacción
Daily Meals - @dailykcal Instagram Profile - AutGram.Com
dailykcal
1

Almuerzo Tiempo de preparación: 20min ⤵️ Para: deficit calórico. - pechuga de pollo 160 kcal - calabaza 70 kcal - reducción de acheto 45 kcal - queso amarillo 120 kcal - pan integral 50 kcal c/u - zapallito 60 kcal Total: 505 kcal Fácil, sa

Ciudad Autónoma de Buenos Aires
Comments

@dailykcal #success #happiness #foodporn #fitfam #fitness #gethealthy #getoutside #healthylife #fitlife #active #healthytalk #eatclean #fitfood #eatlocal #salad #glutenfree #nutricion #paleo #vegan #fitnessgoals #noexcuses #butty #trainhard #quito #runners #depression #anxiety #buenosaires #nopainnogain #dailykcal

2 WEK Diet System- By Brian Flatt. ( Science-Based Diet )
*
What’s Included in The Diet System :
*
- INTRODUCTION MANUAL
- DIET MANUAL
- WORKOUT MANUAL
- MINDSET & MOTIVATION MANUAL
*
*
Click the link BIO to learn more!!!! 
*
*
*
Fat Burning Fingerprint - @fat_burning_fingerprint Instagram Profile - AutGram.Com
fat_burning_fingerprint
1

2 WEK Diet System- By Brian Flatt. ( Science-Based Diet ) * What’s Included in The Diet System : * - INTRODUCTION MANUAL - DIET MANUAL - WORKOUT MANUAL - MINDSET & MOTIVATION MANUAL * * Click the link BIO to learn more!!!! * * *

Comments

@fat_burning_fingerprint #fitspo#eatclean#health#fitfam#fit#fitness#workout#motivation#gym#healthy#fitnessmotivation#gymlife#getfit#dreambig#furtherfasterforever#cleaneating#cleanrecipes#healthychoice #cleanRecipe#vegan#fitfood#healthylifestyle#healthyrecipes#organic#foodporn #protein#weightloss#tealover#diet#teadetox

#cucumber #salad #cleaneating #eatyourveggies #eatclean #21dfx #cleaneating #healthy #healthyfood #fit #fitfood #fitness #fitnesslife #fitfam
Nancy - @nannicbow Instagram Profile - AutGram.Com
nannicbow
1

#cucumber #salad #cleaneating #eatyourveggies #eatclean #21dfx #cleaneating #healthy #healthyfood #fit #fitfood #fitness #fitnesslife #fitfam

Comments

@oliviaskitchenx Looks fab! 😋 Check out my page for some tasty & quick recipes of my own x

TAG FRIEND WHO WOULD LOVE THIS! 
Easy Vegan Alfredo!
Tag a friend who would love this! 
By @wearesovegan 
#healthyrecipes #healthyfoodvideos #fitfood #fitrecipes #cooking #mealprep#mealpreprecipes #instafood #foodie #delicious #tasty#foodbeast#foodvideo #recipevideo #mealprep #yummycooking #delicious #healthyfood #healthylifestyle #easyrecipes #recipe #easyfood #tastyfood #fitnessfood
Delicious Healthy Food Videos - @delicioushealthyvideos Instagram Profile - AutGram.Com
delicioushealthyvideos
4

TAG FRIEND WHO WOULD LOVE THIS! Easy Vegan Alfredo! Tag a friend who would love this! By @wearesovegan #healthyrecipes #healthyfoodvideos #fitfood #fitrecipes #cooking #mealprep #mealpreprecipes #instafood #foodie #delicious #tasty #foodbeast #foodvi

Comments

@mariaocampog Es Alfredo vegano

@francheskabetancourt @betanccarmen con pasta integral

As long as it's autumn and the pumpkin everything is legit (or at least is KINDA LEGIT since I can't have those fancy Starbucks lattes and bakery but that's fine, I can do my own healthy version ), I need to share my recipe for the homemade roasted pumpkin puree. You can use it for any kind of recipe that requires pumpkin puree but this version makes anything way much tastier than the canned one, in my opinion. Yesterday I used it for the pumpkin soup, for example. I'll share the recipe for that one too, hold on!
As for now, all you need for the pumpkin puree is:
1 pumpkin (medium/small)
3-4cm of ginger root (fresh, grated)
1/2 teaspoon nutmeg
1/2 teaspoon cardamom (you can use powdered cardamom or just throw the seeds here and there, but remove them before blending the mixture)
1/2 teaspoon cinnamon
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Preheat the oven to 170/180C. Clean the pumpkin and cut it into pieces (small cubes are fine, they will roast faster). Lay them down onto a baking tray and sprinkle all the spices on top. Roast in the oven until it become cooked and slightly burnt. Once roasted and tender, remove it from the oven, let it cool and then blend until smooth by using a kitchen robot or a fork like a true barbarian  Et voilà! You have a homemade pumpkin puree!
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#homemadepumpkinpuree #pumpkinpuree #pumpkinrecipe #weightlossdiet #weightlossrecipes #weightlosscommunity #weightlossjourney #fitfood #fitness #healthy #healthyfoodporn #healthyrecipes
Klaudia - @klooses Instagram Profile - AutGram.Com
klooses
2

As long as it's autumn and the "pumpkin everything" is legit (or at least is KINDA LEGIT since I can't have those fancy Starbucks lattes and bakery but that's fine, I can do my own healthy version ), I need to share my recipe for the homemade roasted

Comments

@foodprepprincess Nice 🙌🏼❤️

@bk2bscs love it 😋

Bora almoçar! arroz integral + salada de legumes + frango grelhado com molho de mostarda.
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#almoco #almocosaudavel #vidasaudavel #vidasaudavelsempre #comidadobem #comidasaudavel #estilodevida #comidadeverdade #healthylifestyle #healthyfood #foodlover #instagood #instafit #instafood #fitfood #fitnessmotivation #fitnesslifestyle #foconadieta #saudavel #fitforlife #dietasemsofrer #dietaetreino #reeducaçãoalimentar #reeducacaoalimentar #motivação #nutricao #acreditabonita #treinoedieta #frangocombatatadoce #nopainnogain
Waleska.ribeiro - @waleska.ribeiro Instagram Profile - AutGram.Com
waleska.ribeiro
2

Bora almoçar! arroz integral + salada de legumes + frango grelhado com molho de mostarda. . . #almoco #almocosaudavel #vidasaudavel #vidasaudavelsempre #comidadobem #comidasaudavel #estilodevida #comidadeverdade #healthylifestyle #healthyfood #foodl

Comments

@goonmodafitness 👍👍👍

I’m a picky eater so my version of Chicken salad sandwich (no bread) today: light mayo with shredded chicken salt pepper and lemon juice.
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#FitnessMotivation #Fitspo #GetFit #GoalSetting #breakasweat #FitnessGoals #TrainHard #NoExcuses #workout #sweat #motivation #workouts #fitfood #fitnessjourney #workoutwednesday #workoutflow #bodygoals #fitnessgirl #fitness #fitnessjourney #fitfam #workoutoftheday #fitmom #fitlife #fitmama #workouttime #fit #dinner #fitnessfreaks #chickensaladsandwich
Melissa - @veterans_wife_ Instagram Profile - AutGram.Com
veterans_wife_
0

I’m a picky eater so my version of Chicken salad sandwich (no bread) today: light mayo with shredded chicken salt pepper and lemon juice. . . #fitnessmotivation #fitspo #getfit #goalsetting #breakasweat #fitnessgoals #trainhard #noexcuses #workout

Eating out Easy, nutritious and oh soooo filling! I never make sea food for myself so eating out is a good opportunity. Especially because meat quality is usually very poor.
#primal #paleo #primaleating #healthyeating #holistichealth #guthealth #glutenfree #eattherainbow #eatyourveggies #fermentedfood #steak #weightloss #journeytohealth #yummy #guthealth #breakfastinspo #omega3 #fitfam #fitfood #healthyfood #lchf #keto #instafood #ketosis #lowcarb #eatforhealth #bavaria #lowcarbdeutschland #carnivore #zerocarb #meatheals
Low carb | Keto | Paleo - @primal.eating Instagram Profile - AutGram.Com
primal.eating
1

Eating out Easy, nutritious and oh soooo filling! I never make sea food for myself so eating out is a good opportunity. Especially because meat quality is usually very poor. #primal #paleo #primaleating #healthyeating #holistichealth #guthealth #glut

Comments

@foodprepprincess Nice 🙌🏼

Una entrada rápida la de hoypicadillo de coliflor con chorizo ibérico y huevitos de corral, que digo yo que para empezar el día no está nada mal#notadiet #yummy #paleofit#recetaspaleo
#instafood#dietapaleo#fitness
#saludable#vidasana#comesano
#comesaludable
#alimentaciosaludable#fitfood
#fitnessfood#eatfit#glutenfree
#eathealthy#sugarfree
#glutenfreeliving
PaleoEsther - @paleo_esther Instagram Profile - AutGram.Com
paleo_esther
3

Una entrada rápida la de hoypicadillo de coliflor con chorizo ibérico y huevitos de corral, que digo yo que para empezar el día no está nada mal#notadiet #yummy #paleofit #recetaspaleo #instafood #dietapaleo #fitness #saludable #vidasana #comesano #co

Comments

@paleo_esther #paleo#paleofriendly#paleovida #paleodiet#paleofood #paleotraining#healthylifestyle #healthyfood#paleobreakfast #paleoliving

@foodprepprincess ❤️🙌🏼

Ihr glaubts nicht... ich hab gekocht. Einen Süsskartoffel-Bohnen-Eintopf mit Bananenpfannkuchen. Hab gleich mal 3 Portionen rausbekommen und bin jetzt erstmal versorgt ab morgen. Zum Glück, sonst würde ich aus Gewohnheit der letzten Zeit zu Junk Food greifen  #ooops 
Aber nee, ich muss echt die Kurve bekommen. Fühle mich grad wie so ein Michelinmännchen (Ist das Werbung?)
Ich müsste auch mal wieder mehr trinken das das ganze Wasser verschwindet. 🤦‍️
Aber jetzt geh ich erstmal ab ins Kino  war schon ewig nicht mehr!
Habt einen schönen Abend!
#food #foodlover #veggie #vegan #foodblogger #foodblogger_de #instafood #foodporn #abnehmen #kalorienzählen #abspecken #wegmitdemspeck #fitfood #fitgirl #fitfamgermany #fitfam #absaremadeinthekitchen #abgerechnetwirdamstrand
@vicky_food_and_travel Instagram Profile - AutGram.Com
vicky_food_and_travel
0

Ihr glaubts nicht... ich hab gekocht. Einen Süsskartoffel-Bohnen-Eintopf mit Bananenpfannkuchen. Hab gleich mal 3 Portionen rausbekommen und bin jetzt erstmal versorgt ab morgen. Zum Glück, sonst würde ich aus Gewohnheit der letzten Zeit zu Junk F

My kind of fast food. 🤗 Having busy days planning the Pilates studio and really no time for food preparation. Luckily there is avocado for rescue. Here I mixed a ripe avocado with Tuscan olive oil, a bunch of fresh cilantro, lime, salt, black pepper and chili  #guacamole #avocadotoast #avocado #avocadolover #fastfood #healthyfood #healthyandtasty #healthyandquick #meals #mealsforone #cilantro #lime #chili #panino #sandwich #vegan #veganrecipes #shapeup #fitfood #toobusytocook #entrepreneurlife #healthylifestyle #healthychoices #foodie #eatwellbewell #mindfulness #bread #swiss
Kerstin Jacot - @kerstin_jacot_pilates Instagram Profile - AutGram.Com
kerstin_jacot_pilates
1

My kind of fast food. 🤗 Having busy days planning the Pilates studio and really no time for food preparation. Luckily there is avocado for rescue. Here I mixed a ripe avocado with Tuscan olive oil, a bunch of fresh cilantro, lime, salt, black pepp

Lachen, Switzerland
Comments

@foodprepprincess 🙌🏼😀Nice

#ilovehefeteig oh YES @fitandsoulfood @spice_bar da braucht ihr mich nicht lange betteln  und schwup die wups gabs #pumpkinbuns 🧡Hefeteig: 1/2 Hokkaido Kürbis kochen und pürieren🧡1 Tasse lauwarme Milch 🧡Pr. Salz 🧡1 EL Zucker 🧡1 Würfel Hefe miteinander verrühren 🧡1 Ei und 🧡30g geschmolzene Butter 🧡mit dem Kürbispüree vermengen 🧡40g Xucker und 25g Kokosblütenzucker einrühren 🧡Pumpkinspice (könnt ihr bei Spicebar mischen lassen) 🧡das Hefegemisch dazugeben und 🧡etwa 500g Mehl zugeben und verkneten 🧡an einen warmen Ort, abgedeckt für 1 Std. gehen lassen🧡nochmals durchkneten und Bällchen formen 🧡mit einer geölten Schere einschneiden und nochmals 20Min. ruhen lassen 🧡mit einem Ei bestreichen und bei 🧡175 Grad backen lassen, bis es die Ofentür sprengt🧡als Stiel eine Nuss in den Hefekürbis und genießen  dazu gab es noch einen leckeren #pumpkinspice Tee von @_ladyan_ siehe Bild 2 @teelust #foodgasm #eatclean #cleaneating #pumpkin #kürbiszeit #kürbis #delicious #fitnessmotivation #gymfood #workout #foodies #kuchen #hefe #cake #foodstagram #yummy #coffee #pumpkincake #ichliebefoodblogs #fitfood #fitness #fitfam #backenistliebe #balance #foodlover #healthyfood #gesundessen
Judith - @judy_barbie_rolex Instagram Profile - AutGram.Com
judy_barbie_rolex
6

#ilovehefeteig oh YES @fitandsoulfood @spice_bar da braucht ihr mich nicht lange betteln und schwup die wups gabs #pumpkinbuns 🧡Hefeteig: 1/2 Hokkaido Kürbis kochen und pürieren🧡1 Tasse lauwarme Milch 🧡Pr. Salz 🧡1 EL Zucker 🧡1 Würf

Comments

@judy_barbie_rolex @83lene Danke du heilige Kürbismutter 😂🧡😘

@judy_barbie_rolex @fitandsoulfood man gönnt sich ja sonst nichts 😂

FAKTEN über mich 🤪 (Anzeige)
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 Kann absolut keine Sprichwörter  und jedes Mal endet es in einer Katastrophe 🤣. Bsp.
▫️ Ist das Glas voll oder halb leer?,
▫️ 1 Klatsche mit zwei Fliegen,
▫️ Lange Rede kein Sinn... usw.
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 Ich verwende teilweise andere Wörter, die es überhaupt nicht gibt 
▫️ Es donaldet ️
▫️ Saugstauber ️
▫️ Dalamatiner 
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 Mein Kleiderschrank sieht aus, als hätte eine  eingeschlagen. Ab und an versuche ich Ordnung zu halten, aber zum Leid und absoluten Unverständnis meines Freundes, der wirklich einen sehr ordentlichen Schrank hat (natürlich auch nur einen Bruchteil an Kleidung 🤣) sieht es katastrophal aus.
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 Ich hasse es zu baden. Habe zwar eine Badewanne aber war in 5 Jahren 2 Mal drin für 5 Minuten 🤣. Dafür liebe ich es zu duschen .
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 Ich kann wirklich extrem viel essen .. nicht immer so toll, aber ist leider so . Wurden sogar beim all you can eat in HH drauf angesprochen, dass wir sehr viel mehr als andere schaffen 🤣. Bin auch nicht der Typ kleines Stück Schoki oder 3 Löffelchen Eis und gut ist.
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 Ich bin ein absoluter #serienjunkie gucke dafür so gut wie nie TV und sehr selten Filme.
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 Ich LIEBE  Ben&Jerry's 🤤. Für mich persönlich mit Abstand das beste Eis ️
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Viiiiiiiielen herzlichen Dank auch an der Stelle an @benandjerrys_offiziell für mein mega tolles Geburtstagsgeschenk  und natürlich Happy 40th Birthday @benandjerrys . #benandjerrys #birthday

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#cwoffit #cwofcommunity #verrücktaberglücklich
Susi - @creativeworldoffood Instagram Profile - AutGram.Com
creativeworldoffood
6

FAKTEN über mich 🤪 (Anzeige) . Kann absolut keine Sprichwörter und jedes Mal endet es in einer Katastrophe 🤣. Bsp. ▫️ "Ist das Glas voll oder halb leer?", ▫️ "1 Klatsche mit zwei Fliegen", ▫️ "Lange Rede kein Sinn"... usw. . Ic

Fürth, Germany
Comments

@creativeworldoffood @herbstrose1958 danke 😉❤️

@salatschleuderin Also das mit dem Ben&Jerrys war mir neu 😂🤪

Sobre o almoço de hoje:
 Massa GoBIO
 Atum @maxximuspowerstore_
 Pimento verde, laranja e vermelho
 1 tomate
 Azeitonas pretas
 1 cebola roxa
 1 latinha cogumelos

Salteamos os cogumelos sem qualquer gordura e depois adicionamos um fio de azeite ou óleo de côco, os pimentos, cebola roxa e tomate picadinho.
Agora é só juntar a massa já cozida (convém 🤣) á mistura anterior  e adicionar o atum e azeitonas 
©foto
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#follow #healthyaddictmadeira
#receitasaudavel #comerlimpo #lunch #massabio #boasescolhas #mealprep #fitfood #healthypancakes #eatrightfeelamazin #healthybreakfast #eatclean #realfood #healthyfood #fitnessjourney #healthandfitness #fitfam #getfit #eatrealfood #dairyfree
EAT RIGHT FEEL AMAZING ♡ - @healthyaddictmadeira Instagram Profile - AutGram.Com
healthyaddictmadeira
0

Sobre o almoço de hoje: Massa GoBIO Atum @maxximuspowerstore_ Pimento verde, laranja e vermelho 1 tomate Azeitonas pretas 1 cebola roxa 1 latinha cogumelos Salteamos os cogumelos sem qualquer gordura e depois adicionamos um fio de azeite ou

Funchal, Madeira
We chat to our October cover star @antheaturner  about her new #osteoporosis awareness campaign. She has now teamed up with @litholexal to raise awareness and change people’s perceptions of bone and joint #health. Simply click the #linkinbio to read the full interview or #pickupacopy today! #thursdaythoughts
Your Healthy Living Magazine - @yhlmag Instagram Profile - AutGram.Com
yhlmag
2

We chat to our October cover star @antheaturner about her new #osteoporosis awareness campaign. She has now teamed up with @litholexal to raise awareness and change people’s perceptions of bone and joint #health . Simply click the #linkinbio to rea

Comments

@toastie987554 @antheaturner looking damm good and sexy and beautiful such a sweet lady

@yhlmag #yourhealthyliving #yhlmag #nutrition #nutritionist #health #healthyliving #wellness #wellbeing #eatforhealth #healthyeating #fitfood #fitspo #osteoporosisawareness #awareness #healthtips #healthadvice #antheaturner #exercise #litholexal #vitamind #bonehealth #jointhealth

Pancakes may just be one of my favourite things in life - I even have them for dinner quite regularly  Today I'm being a normal civilised adult and having this glorious stack for actual  breakfast  Have a flippin great day lovers 
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#hungrybeargrazing #pancakes #pancake  #morning #breakfastinspo #breakfast #maplesyrup #thekitchn #coffee #coffeetime #superfood  #brunch #forkyeah #f52grams #feedfeed #eattherainbow #foodporn #foodblogger #foodpic #foodgasm #foodie #blogger #wholefoods #healthyfood #food #fitfood #vegetarian #vancouver
Renée Drochmann - @hungrybeargrazing Instagram Profile - AutGram.Com
hungrybeargrazing
5

Pancakes may just be one of my favourite things in life - I even have them for dinner quite regularly Today I'm being a normal civilised adult and having this glorious stack for actual breakfast Have a flippin great day lovers • • • • #hu

Vancouver, British Columbia
Comments

@hungrybeargrazing @hipsssdontlie I'll make us some more this wekeend 💗

@christieathome Oh my goodness looks amazing 💕

V zadnjem času je življenje prehitelo moje zajtrke. 
Jesenska idila. Ingver, limona, čokolada. Kava. Kurkumin latte. Mangov sok. Rumena paleta. In zadaj moji še vedno zeleni ginki, ki se bodo prav kmalu tudi sami znašli na rumeni paleti.
@km.hannah Instagram Profile - AutGram.Com
km.hannah
1

V zadnjem času je življenje prehitelo moje zajtrke. Jesenska idila. Ingver, limona, čokolada. Kava. Kurkumin latte. Mangov sok. Rumena paleta. In zadaj moji še vedno zeleni ginki, ki se bodo prav kmalu tudi sami znašli na rumeni paleti.

Ljubljana, Slovenia
Comments

@km.hannah #food #foodie #instafood #foodstagram #fitstagram #fit #fitfood #fitness #fitspo #instafit #fitnessmotivation #fitnesslifestyle #healthy #healthyfood #coffee #coffeegram #coffeelover #coffeeart #art #artsy #latte #latteart #tumeric #love #autumn #ginko #tree #nature #cappuccino

This week's #throwback is to an afternoon tea I enjoyed at @stmichaelsresort - the selection on offer included a variety of sandwiches, plain and fruit scones with clotted cream and jam, and a range of sweet treats. The sun was out and the view across to #gyllyngvasebeach was stunning. Not a bad way to spend an afternoon! ️🥪
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#throwbackthursday #eat #food #eatwell #instafood #falmouth #foodstagram #fitness #workout #foodisfuel #realfood #lovefood #yummy #eating #yum #afternoontea #cake #sandwich #scone #treat #foodblogger #fitfam #fitfood #lunch #foodie #cornwall #foodinthebalance
@foodinthebalance Instagram Profile - AutGram.Com
foodinthebalance
0

This week's #throwback is to an afternoon tea I enjoyed at @stmichaelsresort - the selection on offer included a variety of sandwiches, plain and fruit scones with clotted cream and jam, and a range of sweet treats. The sun was out and the view acros

St Michaels Resort
Beautiful autumn  .
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#yummy#birthday#śniadanie#foodporn#avocadotoast#linstalikes#healthyfood#like4likes#instagood#lforl#bodybuilding#polishgirl#polishwoman#polska#eatclean#fitfam#bikinifitness#like4like#bieganie#tbt#likeforlikes#fitfood#chicago#healthyfood#fitgirl#protein#fitness#vegetarian #nutrition#siłownia #redukcja
Aneta 🌱📷 - @diet_with_anet Instagram Profile - AutGram.Com
diet_with_anet
8

Beautiful autumn . • • • • • • • #yummy #birthday #śniadanie #foodporn #avocadotoast #linstalikes #healthyfood #like4likes #instagood #lforl #bodybuilding #polishgirl #polishwoman #polska #eatclean #fitfam #bikinifitness #like4like #bieganie #tbt #likefo

Comments

@marcinpyrgiel5dixon37 @diet_with_anet Anetko taką jesień to ja chciałbym oglądać codziennie wyglądasz obłędnie 😘😘😘😘😘😘

@michael_grzeszczak Mega fota💎💕 zobacz też co jest u mnie może cie zaciekawi😎👈

More CARROT CAKE oats! 🥕 ... and work left the m&ms out... Carrots are orange, these are orange, they go together right? 
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Loovvvinggg these cinnamon and biscoff overnight proats, so wintery and the addition of sunflower seeds and orange m&ms makes this very autumnal 
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Made with:
️25g oats
️100g @arla.uk Skyr yoghurt
️1 scoop @bulkpowders_uk biscoff whey
️1 tsp chia seeds
️Cinnamon
️Grated carrot
️Water
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Topped with:
️Raisens
️Walnuts
️Sunflower seeds
️@mmschocolate
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#overnightoats #oats #foodporn #oatporn #nutrition #fuel #morning #healthyliving #fitness #macros #fitfam #girlswholift #fitnessjourney  #strongnotskinny #fitspo #gains #fitfoodie #musclefood #proats #eatclean #breakfast #fitfood #IIFYM #foodblogger #weightloss #yum #eeeeeats #instafood
Petite Fitness (Maddie 👋🏼) - @petite__fitness Instagram Profile - AutGram.Com
petite__fitness
5

More CARROT CAKE oats! 🥕 ... and work left the m&ms out... Carrots are orange, these are orange, they go together right? • Loovvvinggg these cinnamon and biscoff overnight proats, so wintery and the addition of sunflower seeds and orange m&ms m

Comments

@petite__fitness @bulkpowders_uk Because I have too much time on my hands in the morning 😂🙄

@lbr_life Loving your look lately! love seeing your posts on my feed! follow for follow ??

Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it.
Coach Marnie - @coachmarnie Instagram Profile - AutGram.Com
coachmarnie
1

Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it.

Comments

@coachmarnie * #EatClean * #EatLocal * #FitFood * #GlutenFree * #HealthyEating * #HealthyRecipes * #Nutrition * #Paleo * #Vegan * #FitQuote * #FitnessMotivation * #Fitspo * #GetFit * #GoalSetting * #YouCanDoIt * #FitnessGoals * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #Womenfitness

Benefits to Strength Training 
1. Strength training makes you stronger and fitter.
2. Strength training protects bone health and muscle mass.
3. Strength training helps keep the weight off for good. 
4. Strength training helps you develop better body mechanics.
5. Strength training can help with chronic disease management.
6. Strength training boosts energy levels and improves your mood.
7. Strength training translates to more calories burned.
Coach Marnie - @coachmarnie Instagram Profile - AutGram.Com
coachmarnie
1

Benefits to Strength Training 1. Strength training makes you stronger and fitter. 2. Strength training protects bone health and muscle mass. 3. Strength training helps keep the weight off for good. 4. Strength training helps you develop better body

Comments

@coachmarnie * #EatClean * #EatLocal * #FitFood * #GlutenFree * #HealthyEating * #HealthyRecipes * #Nutrition * #Paleo * #Vegan * #FitQuote * #FitnessMotivation * #Fitspo * #GetFit * #GoalSetting * #YouCanDoIt * #FitnessGoals * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #Womenfitness

Fill yourself up first and then give from your overflow!
Coach Marnie - @coachmarnie Instagram Profile - AutGram.Com
coachmarnie
1

Fill yourself up first and then give from your overflow!

Comments

@coachmarnie * #EatClean * #EatLocal * #FitFood * #GlutenFree * #HealthyEating * #HealthyRecipes * #Nutrition * #Paleo * #Vegan * #FitQuote * #FitnessMotivation * #Fitspo * #GetFit * #GoalSetting * #YouCanDoIt * #FitnessGoals * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #Womenfitness

May he give you the desire of your heart and make all your plans succeed.
Psalm 20:4
Coach Marnie - @coachmarnie Instagram Profile - AutGram.Com
coachmarnie
1

May he give you the desire of your heart and make all your plans succeed. Psalm 20:4

Comments

@coachmarnie * #EatClean * #EatLocal * #FitFood * #GlutenFree * #HealthyEating * #HealthyRecipes * #Nutrition * #Paleo * #Vegan * #FitQuote * #FitnessMotivation * #Fitspo * #GetFit * #GoalSetting * #YouCanDoIt * #FitnessGoals * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #Womenfitness

Smiling and Laughing Reduce Stress. Since body language and mood are so linked, it makes sense that laughing on purpose helps us too. Smiling relaxes the facial muscles and calms the nervous system. Laughing can lower blood pressure, relieve stress, and boost mood.
Coach Marnie - @coachmarnie Instagram Profile - AutGram.Com
coachmarnie
1

Smiling and Laughing Reduce Stress. Since body language and mood are so linked, it makes sense that laughing on purpose helps us too. Smiling relaxes the facial muscles and calms the nervous system. Laughing can lower blood pressure, relieve stress,

Comments

@coachmarnie * #EatClean * #EatLocal * #FitFood * #GlutenFree * #HealthyEating * #HealthyRecipes * #Nutrition * #Paleo * #Vegan * #FitQuote * #FitnessMotivation * #Fitspo * #GetFit * #GoalSetting * #YouCanDoIt * #FitnessGoals * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #Womenfitness

The idea of making an impact in life is nothing new. Doing things that have a profound positive effect on those around us means that we both stand out in people's minds, and also leave a lasting impression of what is possible with the right actions and decisions.
Coach Marnie - @coachmarnie Instagram Profile - AutGram.Com
coachmarnie
1

The idea of making an impact in life is nothing new. Doing things that have a profound positive effect on those around us means that we both stand out in people's minds, and also leave a lasting impression of what is possible with the right actions a

Comments

@coachmarnie * #EatClean * #EatLocal * #FitFood * #GlutenFree * #HealthyEating * #HealthyRecipes * #Nutrition * #Paleo * #Vegan * #FitQuote * #FitnessMotivation * #Fitspo * #GetFit * #GoalSetting * #YouCanDoIt * #FitnessGoals * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #Womenfitness

Build muscle with a surplus of goal specific nutrition and strength trading plus adequate rest.
Coach Marnie - @coachmarnie Instagram Profile - AutGram.Com
coachmarnie
1

Build muscle with a surplus of goal specific nutrition and strength trading plus adequate rest.

Comments

@coachmarnie * #EatClean * #EatLocal * #FitFood * #GlutenFree * #HealthyEating * #HealthyRecipes * #Nutrition * #Paleo * #Vegan * #FitQuote * #FitnessMotivation * #Fitspo * #GetFit * #GoalSetting * #YouCanDoIt * #FitnessGoals * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #Womenfitness

Coach Marnie - @coachmarnie Instagram Profile - AutGram.Com
coachmarnie
2

Comments

@coachmarnie Meal planning and prep is so important towards meeting your goals. Check out this website to order your on-the-go bag. https://www.sixpackbags.com

@coachmarnie * #EatClean * #EatLocal * #FitFood * #GlutenFree * #HealthyEating * #HealthyRecipes * #Nutrition * #Paleo * #Vegan * #FitQuote * #FitnessMotivation * #Fitspo * #GetFit * #GoalSetting * #YouCanDoIt * #FitnessGoals * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #Womenfitness

Effort trumps sitting in the couch any day!
Coach Marnie - @coachmarnie Instagram Profile - AutGram.Com
coachmarnie
1

Effort trumps sitting in the couch any day!

Comments

@coachmarnie * #EatClean * #EatLocal * #FitFood * #GlutenFree * #HealthyEating * #HealthyRecipes * #Nutrition * #Paleo * #Vegan * #FitQuote * #FitnessMotivation * #Fitspo * #GetFit * #GoalSetting * #YouCanDoIt * #FitnessGoals * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #Womenfitness

You value is NOT dictated by what others think, but how you feel about yourself!!
Coach Marnie - @coachmarnie Instagram Profile - AutGram.Com
coachmarnie
1

You value is NOT dictated by what others think, but how you feel about yourself!!

Comments

@coachmarnie * #EatClean * #EatLocal * #FitFood * #GlutenFree * #HealthyEating * #HealthyRecipes * #Nutrition * #Paleo * #Vegan * #FitQuote * #FitnessMotivation * #Fitspo * #GetFit * #GoalSetting * #YouCanDoIt * #FitnessGoals * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #Womenfitness

Stay HYDRATED!! At least 64oz daily.
Coach Marnie - @coachmarnie Instagram Profile - AutGram.Com
coachmarnie
1

Stay HYDRATED!! At least 64oz daily.

Comments

@coachmarnie * #EatClean * #EatLocal * #FitFood * #GlutenFree * #HealthyEating * #HealthyRecipes * #Nutrition * #Paleo * #Vegan * #FitQuote * #FitnessMotivation * #Fitspo * #GetFit * #GoalSetting * #YouCanDoIt * #FitnessGoals * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #Womenfitness

He is the foundation of our existence!
Coach Marnie - @coachmarnie Instagram Profile - AutGram.Com
coachmarnie
1

He is the foundation of our existence!

Comments

@coachmarnie * #EatClean * #EatLocal * #FitFood * #GlutenFree * #HealthyEating * #HealthyRecipes * #Nutrition * #Paleo * #Vegan * #FitQuote * #FitnessMotivation * #Fitspo * #GetFit * #GoalSetting * #YouCanDoIt * #FitnessGoals * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #Womenfitness

No BUTS or EXCUSES!
Coach Marnie - @coachmarnie Instagram Profile - AutGram.Com
coachmarnie
1

No BUTS or EXCUSES!

Comments

@coachmarnie * #EatClean * #EatLocal * #FitFood * #GlutenFree * #HealthyEating * #HealthyRecipes * #Nutrition * #Paleo * #Vegan * #FitQuote * #FitnessMotivation * #Fitspo * #GetFit * #GoalSetting * #YouCanDoIt * #FitnessGoals * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #Womenfitness

Make sure you nutrition is full of color!!
Coach Marnie - @coachmarnie Instagram Profile - AutGram.Com
coachmarnie
1

Make sure you nutrition is full of color!!

Comments

@coachmarnie * #EatClean * #EatLocal * #FitFood * #GlutenFree * #HealthyEating * #HealthyRecipes * #Nutrition * #Paleo * #Vegan * #FitQuote * #FitnessMotivation * #Fitspo * #GetFit * #GoalSetting * #YouCanDoIt * #FitnessGoals * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #Womenfitness

Counting them 1....2....3
Coach Marnie - @coachmarnie Instagram Profile - AutGram.Com
coachmarnie
1

Counting them 1....2....3

Comments

@coachmarnie * #EatClean * #EatLocal * #FitFood * #GlutenFree * #HealthyEating * #HealthyRecipes * #Nutrition * #Paleo * #Vegan * #FitQuote * #FitnessMotivation * #Fitspo * #GetFit * #GoalSetting * #YouCanDoIt * #FitnessGoals * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #Womenfitness

Be a great example of how to take care of GOD’s temple.
Coach Marnie - @coachmarnie Instagram Profile - AutGram.Com
coachmarnie
1

Be a great example of how to take care of GOD’s temple.

Comments

@coachmarnie * #EatClean * #EatLocal * #FitFood * #GlutenFree * #HealthyEating * #HealthyRecipes * #Nutrition * #Paleo * #Vegan * #FitQuote * #FitnessMotivation * #Fitspo * #GetFit * #GoalSetting * #YouCanDoIt * #FitnessGoals * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #Womenfitness

Keep your chin up and keep pushing. 
My favorite exercise bands are made by SPRI and they come in various resistance levels.
Coach Marnie - @coachmarnie Instagram Profile - AutGram.Com
coachmarnie
1

Keep your chin up and keep pushing. My favorite exercise bands are made by SPRI and they come in various resistance levels.

Comments

@coachmarnie * #EatClean * #EatLocal * #FitFood * #GlutenFree * #HealthyEating * #HealthyRecipes * #Nutrition * #Paleo * #Vegan * #FitQuote * #FitnessMotivation * #Fitspo * #GetFit * #GoalSetting * #YouCanDoIt * #FitnessGoals * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #Womenfitness

Gala Dinner with nice beautiful night view ~~ ~~
K-Beauty Expo 2018 
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Too cold to have dinner on the rooftop in the evening! 🤧
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🥂🥢 #dinnertime #instaparty #2018 #salad #party #nightview #views #outdoor #styles  #cafe #celebrity #popular #hotel #service #beautifulview #meeting #girls #men #meat #cheers 🥂 #foodie  #fitspiration #entrepreneurlifestyle #perfect #cosmetic #businesslife #fitfood #outfit #like4like #photo
Angelica’s Global Biz - @beauwho_ Instagram Profile - AutGram.Com
beauwho_
1

Gala Dinner with nice beautiful night view ~~ ~~ K-Beauty Expo 2018 - - - Too cold to have dinner on the rooftop in the evening! 🤧 - - - - 🥂🥢 #dinnertime #instaparty #2018 #salad #party #nightview #views #outdoor #styles #cafe #celebrity #

首爾黃金酒店-Golden Seoul Hotel
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@shawnkhf Love your page! love seeing your posts on my feed!

God’s Love and Ours
Dear friends, let us love one another, for love comes from God. Everyone who loves has been born of God and knows God. 8 Whoever does not love does not know God, because God is love. John 4:7-8
Coach Marnie - @coachmarnie Instagram Profile - AutGram.Com
coachmarnie
1

God’s Love and Ours Dear friends, let us love one another, for love comes from God. Everyone who loves has been born of God and knows God. 8 Whoever does not love does not know God, because God is love. John 4:7-8

Comments

@coachmarnie * #EatClean * #EatLocal * #FitFood * #GlutenFree * #HealthyEating * #HealthyRecipes * #Nutrition * #Paleo * #Vegan * #FitQuote * #FitnessMotivation * #Fitspo * #GetFit * #GoalSetting * #YouCanDoIt * #FitnessGoals * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #Womenfitness

Get your mind right and everything else follows!!
Coach Marnie - @coachmarnie Instagram Profile - AutGram.Com
coachmarnie
1

Get your mind right and everything else follows!!

Comments

@coachmarnie * #EatClean * #EatLocal * #FitFood * #GlutenFree * #HealthyEating * #HealthyRecipes * #Nutrition * #Paleo * #Vegan * #FitQuote * #FitnessMotivation * #Fitspo * #GetFit * #GoalSetting * #YouCanDoIt * #FitnessGoals * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #Womenfitness

Strawberry Post-Workout Shake
1 Scoop of Protein Powder
8 oz Almond Milk
1 cup Strawberries
1 Tbsp Chia Seeds
Coach Marnie - @coachmarnie Instagram Profile - AutGram.Com
coachmarnie
1

Strawberry Post-Workout Shake 1 Scoop of Protein Powder 8 oz Almond Milk 1 cup Strawberries 1 Tbsp Chia Seeds

Comments

@coachmarnie * #EatClean * #EatLocal * #FitFood * #GlutenFree * #HealthyEating * #HealthyRecipes * #Nutrition * #Paleo * #Vegan * #FitQuote * #FitnessMotivation * #Fitspo * #GetFit * #GoalSetting * #YouCanDoIt * #FitnessGoals * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #Womenfitness *

Smile and warm someone’s heart.
Coach Marnie - @coachmarnie Instagram Profile - AutGram.Com
coachmarnie
1

Smile and warm someone’s heart.

Comments

@coachmarnie * #EatClean * #EatLocal * #FitFood * #GlutenFree * #HealthyEating * #HealthyRecipes * #Nutrition * #Paleo * #Vegan * #FitQuote * #FitnessMotivation * #Fitspo * #GetFit * #GoalSetting * #YouCanDoIt * #FitnessGoals * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #Womenfitness *

Change starts with full acceptance.
Coach Marnie - @coachmarnie Instagram Profile - AutGram.Com
coachmarnie
1

Change starts with full acceptance.

Comments

@coachmarnie * #EatClean * #EatLocal * #FitFood * #GlutenFree * #HealthyEating * #HealthyRecipes * #Nutrition * #Paleo * #Vegan * #FitQuote * #FitnessMotivation * #Fitspo * #GetFit * #GoalSetting * #YouCanDoIt * #FitnessGoals * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #Womenfitness *

Are you ready to change your life and achieve optimum wellness? Well, I am the coach for you. I work with women all over the world online and locally in person to help build a strong foundation, so they can make permanent lifestyle changes that will lead to quality longevity. 
Here is a little bit about me professionally....
As owner and operator of D4G-Fit, I am a fitness professional who specializes in a holistic approach to healthy living. I emphasize lifestyle change through behavior modification to optimize health and achieve quality longevity. With a Masters in Exercise Science Health Promotion and Rehabilitation as well as NASM certifications in Personal Training, Corrective Exercise, Performance Enhancement, Fitness Nutrition, Weight Management, Behavior Change and as a Personal Fitness Chef, I am equipped to handle clients with all different fitness levels and nutrition concerns.

Having a personal story of triumph over obesity with a natural weight loss of 110 pounds, I can empathize with clients. I have the experience of knowing firsthand the journey, and what it takes to be successful. My personal belief is that education along with experience is very important. The way I lost weight and became fit may not be the right way for everyone. That's where formal education comes in along with professional status. 
I have been featured in various publications (Ebony Magazine, Baltimore Times, and Deluxe Magazine) which highlight my passion to help others live their best lives possible through education, motivation, encouragement, and support. I believe with persistence and dedication anyone can Transcend All Perceived Limitations and are Destined for Greatness.

I am fully committed to my passion and desire to help as many people as I can achieve a healthier lifestyle. Contact me today for a Discovery Call, so we can determine your goals, and how best to accomplish them. Click link: goo.gl/4zFeJ4
Coach Marnie - @coachmarnie Instagram Profile - AutGram.Com
coachmarnie
1

Are you ready to change your life and achieve optimum wellness? Well, I am the coach for you. I work with women all over the world online and locally in person to help build a strong foundation, so they can make permanent lifestyle changes that will

Comments

@coachmarnie * #EatClean * #EatLocal * #FitFood * #GlutenFree * #HealthyEating * #HealthyRecipes * #Nutrition * #Paleo * #Vegan * #FitQuote * #FitnessMotivation * #Fitspo * #GetFit * #GoalSetting * #YouCanDoIt * #FitnessGoals * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #Womenfitness *

Focus on making the BEST version of YOU!
Coach Marnie - @coachmarnie Instagram Profile - AutGram.Com
coachmarnie
1

Focus on making the BEST version of YOU!

Comments

@coachmarnie * #EatClean * #EatLocal * #FitFood * #GlutenFree * #HealthyEating * #HealthyRecipes * #Nutrition * #Paleo * #Vegan * #FitQuote * #FitnessMotivation * #Fitspo * #GetFit * #GoalSetting * #YouCanDoIt * #FitnessGoals * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #TrainHard * #NoExcuses * #coachmarnie * #chefmarnie * #Womenfitness *

Spiced , Lentil, and Goat Cheese Salad
This fall salad balances earthy, tangy, sweet, and creamy flavors.Of course, with enough protein for your daily salad.

INGREDIENTS
•	3/4 cup French green lentils*
•	6 cups 1-inch pieces peeled seeded sugar pumpkin or butternut squash (from about one 2-pound whole pumpkin)
•	3 tablespoons olive oil, divided
•	1 teaspoon ground cumin
•	1 teaspoon hot smoked Spanish paprika**
•	1/2 teaspoon sea salt
•	4 cups baby arugula
•	1 cup soft goat cheese, crumbled
•	1/4 cup thinly sliced mint leaves
•	1 tablespoon red vinegar

PREPARATION
Place lentils in small bowl. Cover with cold water and soak 10 minutes; drain.
Cook lentils in boiling salted water until tender but firm, about 30 minutes. Drain lentils. Rinse under cold water, then drain.
Preheat oven to 375°F. Place pumpkin in large bowl; toss with 2 tablespoons oil, cumin, paprika, and sea salt. Arrange pumpkin in single layer on baking sheet; roast 20 minutes. Turn pumpkin over. Roast until tender, 10 to 15 minutes. Cool.
Combine lentils, pumpkin, and oil from baking sheet with arugula, half of goat cheese, mint, vinegar, and 1 tablespoon oil. Season with salt and pepper. Divide among plates; sprinkle remaining goat cheese over. 🥧#plantpower #fitnessfood #fitfood #fitfam #vegetarianfood #healthyrecipes #vegetarian #govegan #salad #food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday  #dinner #lunch #fresh #tasty #food #delish #delicious #eating #eat #hungry #foodgasm #hot #foods
@ftnssfmlly Instagram Profile - AutGram.Com
ftnssfmlly
2

Spiced , Lentil, and Goat Cheese Salad This fall salad balances earthy, tangy, sweet, and creamy flavors.Of course, with enough protein for your daily salad. INGREDIENTS • 3/4 cup French green lentils* • 6 cups 1-inch pieces peeled seeded sugar

Comments

@lechebnoegolodanie.161 Мое почтение впечатляющее фото!)) Сразу дарю лайки! Слышали про лечение голоданием?

@alexgutm 🔥

Mung Bean Pumpkin Soup

This is by far one of the healthiest soups you can ever gift your body with. Whenever I feel like I need a boost of energy and liver cleansing I go ahead and combine these superfood ingredients to a whole one big pot of goodness!  This soup contains a big amount of plant-based protein from the healing mung beans which are known to fight inflammation and cancer.  The quinoa benefit your muscles, memory and cognitive functions. And the pumpkin chunks takes every bight to a world of comfort. Try this  #iranian soup which  i made the recipe my self and fall in love with the gift of nature. Your body will thank you so much!

INGREDIENTS
6 cups of pumpkin
3onions (caramelize onions)
1 cup mung beans
½ cup quinoa 
Water
Salt
Pepper
Turmeric
INSTRUCTIONS
We add water and  quinoa and mung beans to cooking together and add salt and pepper and turmeric during cooking. And when we are close to we add the caramelize onions and pumpkin and let the food come over. ENJOY ! #vegan #veganrecipes #vegetarian #vegetables #veganfood #veg #vegana #veganlife #yummy #yumm #plantpower #fitnessfood #fitfood #fitfam #fitfoodie #food  #cleaneating #eathealthy #protein #proteinshake #foodie #foodbeast #vegetarianfood #vegetariano #weightloss #weightwatchers  #lunchtime #dinner #eathealthy
@ftnssfmlly Instagram Profile - AutGram.Com
ftnssfmlly
12

Mung Bean Pumpkin Soup This is by far one of the healthiest soups you can ever gift your body with. Whenever I feel like I need a boost of energy and liver cleansing I go ahead and combine these superfood ingredients to a whole one big pot

Comments

@soupcan13 Wow 👍

@bfirst_apparel71 Director us workout community!! Notice this page like now

Part 1 
7 High-Protein Vegetarian Dinners
All of the recipes are made with simple, good-for-you ingredients, and each serving has a healthy balance of carbs, protein, and fat,Whether you're a #vegetarian or just someone looking to add a few more plant-based recipes to your rotation, these seven dinners are great for busy weeknights.
1•🥗Shaved Asparagus and Snap Pea Salad With Roasted Chickpeas and Goat Cheese
Zoodles are fine, but shaved asparagus ribbons have more of a bite, and add real flavor to a dish. Tossing the raw, dressed ribbons with warm, just-roasted chickpeas will wilt them ever so slightly.
2•🥪Tomato-Cheddar Grilled Cheese
Grilled cheese and tomato soup are perfect together. Grilled cheese with tomatoes inside is another winner.
3•Vegetable-Quinoa Skillet With Goat Cheese
I love a skillet dinner, and this pile of veggies and quinoa is the perfect example of how grains, veggies, and a little bit of cheese can really go a long way.
4•Sheet Pan Tofu With Potatoes and Snap Peas
#veganrecipes #vegetarian #vegetables #veganfood #veg #vegana #veganlife #yummy #yumm #plantpower #fitnessfood #fitfood #fitfam #fitfoodie #food  #cleaneating #eathealthy #protein #proteinshake #foodie #foodbeast #vegetarianfood #vegetariano #weightloss #weightwatchers  #lunchtime #dinner #eathealthy
@ftnssfmlly Instagram Profile - AutGram.Com
ftnssfmlly
9

Part 1 7 High-Protein Vegetarian Dinners All of the recipes are made with simple, good-for-you ingredients, and each serving has a healthy balance of carbs, protein, and fat,Whether you're a #vegetarian or just someone looking to add a few more plan

Comments

@healthy_fit_sisters Great post. Keep it up! 😊

@ftnssfmlly @healthy_fit_sisters 🙏💜

Just a little breakfast and morning meal prep.

Egg whites with pistachio nuts and oatmeal with @nutsnmore peanut butter and bananas.

Meal prep - 8oz portions of lemon pepper Cod and Tilapia. I'll eat this with Minute rice and spring mix with low cal dressing.

Have a great day and don't stay hungry my friends ;-)
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 #mealplan #foodprep #bodytransformation #physique #eatclean #healthyeating #healthyfood #healthylifestyle #healthy #cleaneating #healthyliving #fitfood #nutrition #healthylife #healthychoices #health #fitness #foodie #weightloss #food #yummy #weightlossjourney #delicious #protein #cleaneats #motivation #healthyeats #getfit #lifestyle #eathealthymyfriends
Brian Cooper - @bri_coop Instagram Profile - AutGram.Com
bri_coop
0

Just a little breakfast and morning meal prep. Egg whites with pistachio nuts and oatmeal with @nutsnmore peanut butter and bananas. Meal prep - 8oz portions of lemon pepper Cod and Tilapia. I'll eat this with Minute rice and spring mix with low ca

Today I received a package containing the ingredients for my next experiment entitled A Bug's Life....no affiliation with the Disney Pixar film. Although, considering the Grasshoppers were the bad guys in that movie, would eating them make me the hero? 
Ok, I think I might be taking this too far. More to come when I work up the stomach to consume this varietal cornucopia of critters. 
@altonbrown How about a Good Eats on bugs?
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 #mealplan #foodprep #bodytransformation #physique #eatclean #healthyeating #healthyfood #healthylifestyle #healthy #cleaneating #healthyliving #fitfood #nutrition #healthylife #healthychoices #health #fitness #foodie #weightloss #food #yummy #weightlossjourney #delicious #protein #cleaneats #motivation #healthyeats #getfit #lifestyle #eathealthymyfriends
Brian Cooper - @bri_coop Instagram Profile - AutGram.Com
bri_coop
6

Today I received a package containing the ingredients for my next experiment entitled "A Bug's Life"....no affiliation with the Disney Pixar film. Although, considering the Grasshoppers were the bad guys in that movie, would eating them make me the h

Comments

@newportjerky @ironmade3234 www.newportjerkycompany.com/bugs

@ironmade3234 @newportjerky thank you