#fitfam
Lads and ladies even if ye dont win this comp, ye need to get booking and in to see @emmahyndman_theposingpro if you are serious about competing and l want to give it your all posing is as important as training!! You can have a savage bod but if you cant present yourself on stage you're at nothin! I've had posing lessons from a few fab ladies and I've takin something valuable away from them all, Emma is a posing drill sergeant she studies you and your shape and manipulates posing and works with the Angles to highlight your best bits, do yourself a favour and take a trip to Leeds and up your game🤘 #posingpro #emmahyndman_theposingpro #leeds #getonit #fitfam #irishfitfam
@jeancroash Instagram Profile - AutGram.Com
jeancroash
0

Lads and ladies even if ye dont win this comp, ye need to get booking and in to see @emmahyndman_theposingpro if you are serious about competing and l want to give it your all posing is as important as training!! You can have a savage bod but if you

A iniciar con buena energía la semana y terminar bien la última semana de Junio y disfrutar cada día que la vida es una..

@bodyfitaurora queda al frente de CutyYcaza y Chayde & Chayde). #pilates #funcionaltraining #trx #entrenamiento #funcional #fitness #gymlife #fitfam #pilateslovers #fitgirl #pilatesnaveia #gym #fitnessaddict #fit #fitgirls #fitboys #daule #villaclub #lajoya #laguna #matices #elcondado #milan #villadelrey #guayaquil #plazamadeira #bodybuilding #fit #ecuador🇪🇨
Bodyfit Aurora - @bodyfitaurora Instagram Profile - AutGram.Com
bodyfitaurora
0

A iniciar con buena energía la semana y terminar bien la última semana de Junio y disfrutar cada día que la vida es una.. @bodyfitaurora queda al frente de CutyYcaza y Chayde & Chayde). #pilates #funcionaltraining #trx #entrenamiento #funcional #

Mix Center Ecuador
Ummm ice cream from @kramersproteinis ️🤗🤤 Please follow me: -@gym_00005
@gym_00005 Instagram Profile - AutGram.Com
gym_00005
1

Ummm ice cream from @kramersproteinis ️🤗🤤 Please follow me: -@gym_00005

Comments

@gym_00005 #fitnessfirst #fitnessmodels #fitnessworld #ironmind #gymgirl #fitnesstips #nopainnogain #fitnesslover #fitnesswomen #fitfam #fitgirl #fitnesslove #fitnessmom #exercise #gymclothes #gymsharkwomen #gymselfie #fitnessjourney #bodybuilding #squats #weightloss #stronggirls #gymshark #girlswholift #girlswithmuscles #workoutmotivation #fitnessgoals #fitnesscoach #fitmodel #fitgirls

Sumo Squat Variation:
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•
Is it okay to let the knees articulate forward? This is question often asked when performing the Squat pattern.
•
•
And the answer is.... it all depends. Here’s, the dealio... there’s no one way to squat. This means that what we consider right and wrong is variable, and individual. What is “right” should merely reinforce safe and efficient movement. •
• 
Therefore, sure the knees can articulate forward if it’s safe. Sure we can rotate, as seen here in the sumo shin box or Cossack variation... knees are not JUST a hinge joint, we have tissues that criss cross and are required to rotate in order to absorb compression and force. What we want to aim for is reducing torque, and creating the environment for elastic controlled rotation.
•
•
This is a great entry point for this variation- use an anchoring point where you can promote working the spine more vertical, pulling the hips down and maintaining flat feet. •
•
PS - @salahsays ... I see you gurrl, getting it! •
Repost: @cristian_g_plascencia •
•
Posted by Sarah Jamieson, Durability Master Coach. #durability #onnitacademy #resilienceinrecovery #durabilitycertification #recovery #onnit #getonnit #movement #fitfam #onnitfam
Onnit Academy - @onnitacademy Instagram Profile - AutGram.Com
onnitacademy
0

Sumo Squat Variation: • • Is it okay to let the knees articulate forward? This is question often asked when performing the Squat pattern. • • And the answer is.... it all depends. Here’s, the dealio... there’s no one way to squat. This me

Vancouver, British Columbia
How perfect are these parfaits by @pana_chocolate  No clue how they make them look like that, but we're already thinking of ways we could make our own!
Vegan Connections - @veganconnections Instagram Profile - AutGram.Com
veganconnections
1

How perfect are these parfaits by @pana_chocolate No clue how they make them look like that, but we're already thinking of ways we could make our own!

Glasgow, United Kingdom
Comments

@veganconnections #vegan #veganism #vegansofig #vegansofinstagram #veganfood #veganfoodshare #whatveganseat #plantbased #veganlife #healthyeating #healthychoices #cleaneating #healthy #eatclean #love #instagood #photooftheday #healthyfood #healthylifestyle #health #healthyliving #fit #fitness #fitfam #fitspo #foodporn #food #instafood

Family bike ride last night, Cameron got a little tired and passed out lol, and it also started raining and by the end of it we were all kind of soaked lol, but we finished the ride strong  #familytime #fitfam #bike #bicycle
Katherine St John - @katy_081910 Instagram Profile - AutGram.Com
katy_081910
0

Family bike ride last night, Cameron got a little tired and passed out lol, and it also started raining and by the end of it we were all kind of soaked lol, but we finished the ride strong #familytime #fitfam #bike #bicycle

️
@sweetenearii Instagram Profile - AutGram.Com
sweetenearii
1

Comments

@sweetenearii #instamakeup #lipstick #lips #gym #fit #motivation #justinbieber #healthcoach #muscle #fitfam #fitspo #gymlife #makeup #norvina #browgame #strong #fitnessmotivation #fitnessfun #workout #diet #arianagrande #meditation #bodybuildingmotivation #yoga #abs #music #makeupaddict #arianagrande #likes #followforfollow

Advice needed!!
-
Which shorts should I go for for my first time on stage?! Really can't decide so all input welcome!
Gregg - @gregg_lifts Instagram Profile - AutGram.Com
gregg_lifts
1

Advice needed!! - Which shorts should I go for for my first time on stage?! Really can't decide so all input welcome!

Andover, Hampshire, United Kingdom
Comments

@gregg_lifts #fitspo #uk #england #instagood #instafit #gym #fitfam #fitfamuk #fit #fitness #aesthetics #motivation #food #lift #lifting #muscle #nofilter #abs #sixpack #healthy #life #lifestyle #weights #weightlifting #work #workout #bodybuilding #diet #instafitness #gymlife

Hard to believe it’s already week 8 of the #tiubikiniseries and almost 4th of July! This week I’ll be following along with @katrinaascott and @karenadawn’s 7 Day Slim Down and taking Studio Tone It Up classes but will also be adding some additional cardio (running) and meal prep add-on’s to make sure my body gets the fuel it needs. And let’s be honest, somehow TJ’s dark chocolate peanut butter cups ended up in my cart and I obviously can’t throw them away.
ToneItTheForkUp - @toneittheforkup Instagram Profile - AutGram.Com
toneittheforkup
1

Hard to believe it’s already week 8 of the #tiubikiniseries and almost 4th of July! This week I’ll be following along with @katrinaascott and @karenadawn ’s 7 Day Slim Down and taking Studio Tone It Up classes but will also be adding some additi

Los Angeles, California
Comments

@toneittheforkup . . . . #toneitup #tiu #tiucheckin #tiumeals #tiucommunity #tiunutritionplan #manhattanbeach #healthy #tiubikiniseries #fitness #fitspo #beach #weightloss #cardio #run #runner #fitspo #fitfam #fitnessaddict #health #losangeles #california #gym #fitnessmotivation #fitnessgirl #fitnesslife  #tiubikiniseries #studiotoneitup  @toneitup @katrinaascott @karenadawn @toneitupnutrition

How are you?
I'm fine. I spent my day enjoying the sunshine and reading a book  now I'm at home cooking dinner
CURLS || GYM || INKED - @thompson_katy Instagram Profile - AutGram.Com
thompson_katy
3

How are you? I'm fine. I spent my day enjoying the sunshine and reading a book now I'm at home cooking dinner

Comments

@larrabeescott @thompson_katy gorgeous

@octaviorodriguez5845 So sexy fine mija

Where’s wally at?
Ryan Highgate - @ryanlhighgate Instagram Profile - AutGram.Com
ryanlhighgate
1

Where’s wally at?

Hollywood
Comments

@ryanlhighgate #lensbible #menswear #gymshark #ootd #losangeles #menstyle #fitlife #fitspo #fashion #california #healthy #active #fitnesslifestyle #gymaddict #travelphotography #photographer #fitnessmodel #portrait #aesthetics #fitnessmotivation #lookoftheday #hollywood #fashionblogger #gains #menswear #goals #fitfam #inspire #photography #gym

Easy to keep the hotel breakfast keto. Eggs, cheese, sausage and turkey links with water.
□□□□□□□□□□□□□□□□□□□□□
You can see my diet+training+progress play by play step by step in my private Facebook group: facebook.com/groups/fatadaptedacademy
Jeremy - @fatadaptedathleteofficial Instagram Profile - AutGram.Com
fatadaptedathleteofficial
1

Easy to keep the hotel breakfast keto. Eggs, cheese, sausage and turkey links with water. □□□□□□□□□□□□□□□□□□□□□ You can see my diet+training+progress play by play step by step in my private Facebook group: fa

Comments

@fatadaptedathleteofficial #keto #ketosis #ketogains #ketogenic #ketodiet #ketogenicdiet #lowcarbdiet #fitness #fitnesscoach #bodybuilding #muscle #fatadapted #fatadaptedacademy #fitfam #ultrarunner #ultramarathon #ultrarunning #marathon #run #5k #runner #iconmeals #machinefitness #atlanta #georgia

Physically here, mentally there.
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Today's workout kicked my ass, but I surprised myself with how strongly I powered through. Channelling that energy mentally because Lord knows I need it.
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#lifewelltravelled #fitfam #fitness #exploringtheworld #motivation #ladiesgoneglobal #dametraveler #exploreeverything #fodorsonthego #optoutside #wanderer #wanderlust #worldtraveler #wearetravelgirls #adventure #womanwarrior
Garineh Magarian - @garinehm Instagram Profile - AutGram.Com
garinehm
0

Physically here, mentally there. . Today's workout kicked my ass, but I surprised myself with how strongly I powered through. Channelling that energy mentally because Lord knows I need it. . . #lifewelltravelled #fitfam #fitness #exploringtheworld #m

▫️fruit pizza▫️
‚
Hey meine lieben! ‍️🤗
Heute gab’s bei mir „pizza mal anders“, in form einer fruit pizza. 
Gesund, schnell gemacht und super lecker. 
Für mich einfach der perfekte sommersnack. ️
‚
Habt noch einen schönen abend! 
‚
#fruitpizza #fruits #melon #orange #berries #whitechocolate #selfmade #foodporn #foodlove #foodblogger #foodaddict #healthy #healthyfood #healthylifestyle #fit #fitgirl #fitness #fitnesslove #fitnessjourney #fitnessmotivation #fitfam #fitfamgermany #bodyprogress #sweatingbeauties #instafood #instagood #instafit #instafitness #potd
STEPHANIE BUSCH | 28 | Student - @estelle.loves Instagram Profile - AutGram.Com
estelle.loves
0

▫️fruit pizza▫️ ‚ Hey meine lieben! ‍️🤗 Heute gab’s bei mir „pizza mal anders“, in form einer fruit pizza. Gesund, schnell gemacht und super lecker. Für mich einfach der perfekte sommersnack. ️ ‚ Habt noch einen schönen

Do you even salad though? 🥗
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A salad can be whatever you make it be. Yup they can be boring but equally they can be delicious. Tonight’s tea is chargrilled nandos chicken with fresh salad leaves, tomatoes, cucumber, olives, mozzarella, rice salad and balsamic glaze.
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464 kcal
31.5g Carbs
12.2g Fat
56.6g Protein. .
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#FortitudeFitness #FuelYourFortress #Nutrition #nutritionist #shreds #diet #gains #ipswich #suffolk #health #fitspo #fitfam #motivation #instafit #gymshark #selflove #eattherainbow #colour #balanceddiet #summer #summershreds
Zoe Harris (ANutr) 🇬🇧 - @zoeharris_nutritionist Instagram Profile - AutGram.Com
zoeharris_nutritionist
1

Do you even salad though? 🥗 . . A salad can be whatever you make it be. Yup they can be boring but equally they can be delicious. Tonight’s tea is chargrilled nandos chicken with fresh salad leaves, tomatoes, cucumber, olives, mozzarella, rice s

Fortitude Fitness
Comments

@lifeofkamal Omfd that chicken😍😍😍

HELLO , je vous retrouve aujourd’hui pour vous présenter un exemple d’une semaine de mon programme musculation. Il faut savoir que je ne fais pas cette semaine toutes les semaines, mes entrainements changent chaque semaine et la répartition des groupes musculaires que je travaille ensemble changent toutes les 6 à 8 semaines, mais je trouvais intéressant de vous montrer une semaine type en ce moment et pour cet été ️ Comme je vous l’ai dit, je bosse à fond les mouvements de tractions, dips et pompes cet été, vous retrouverez donc ces mouvements dans la suite. Je fais 4 entrainements par semaine, d’une heure environ chacun. Je n’ai pas besoin de plus, car je prends très peu de temps de repos, mon but est de charger à 80% de ma charge maximale car je souhaite prendre en masse musculaire (mais proprement donc lentement), je fais donc des entrainements très intensifs 
Retrouvez mon programme sur mon blog http://fonctionfit.wordpress.com (lien dans ma bio)
Elise - @fonctionfit Instagram Profile - AutGram.Com
fonctionfit
2

HELLO , je vous retrouve aujourd’hui pour vous présenter un exemple d’une semaine de mon programme musculation. Il faut savoir que je ne fais pas cette semaine toutes les semaines, mes entrainements changent chaque semaine et la répartition des

Comments

@fonctionfit #motivation #fitgirl #topbodychallenge #nonauxkilos #teamfitcats #teamshape #bikiniavecsissy #instaregimeuse #regimeuse #fitfam #fitfrenchies #mangerequilibre #onlacherien #bodypositive #nopainnogain #fitness #entrainement #teamgallice #petitdejeuner #reequilibragealimentaire #frenchblogger #1moissansbalance

@partagestesrecettes Top :D

Who else wishes their Monday started off like this 🤚? .
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.
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@bigshow2.0 
#strongnfit
Garage Gym Reviews 🏠🥇🥈🥉 - @garagegymfanatics Instagram Profile - AutGram.Com
garagegymfanatics
1

Who else wishes their Monday started off like this 🤚? . . . . . @bigshow2.0 #strongnfit

Comments

@garagegymfanatics #garagegym #homegym #fitnessaddict #weightlifting #lfbb #powerlifting #crossfit #crossfitgames #traininsane #usaw #ipf #roguefitness #streetparking #deadlifts #big3 #squatrack #squats #skwaats #eleiko #rurogue #oly #olympicweightlifting #weightlifting #spartanrace #rurogue #rogue #oly #olympicweightlifting #fitfam

●○■□ Nouveau programme , on tourne une page , et on recommence une nouvelle .  ●○■□ #teamshape #fitnessparkblois #mood #musculation #outfit #photooftheday #aesthetic #abs #fitfam #like4like #picture #travel #eatclean #selfie #tagsforlikes #bloggerstyle #sport #igblogger #goals #lifestyle #bootty #tattoo #influencer #diete #france #picoftheday #girls #workout
Anaïs#Mgs. 💣💥 - @anais_mglhs Instagram Profile - AutGram.Com
anais_mglhs
0

●○■□ Nouveau programme , on tourne une page , et on recommence une nouvelle . ●○■□ #teamshape #fitnessparkblois #mood #musculation #outfit #photooftheday #aesthetic #abs #fitfam #like4like #picture #travel #eatclean #selfie #tagsforl

Centre, France
JOIN US TODAY!! Tone up, burn fat, lose inches SEE REAL RESULTS!!! DM US FOR New member discounts!
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fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgrind #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitfam #fitnessbody #fitnessmen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnesspost #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #beforeandafter #transformation #weightlosstransformation #weightloss #toneitup #weightlossjourney
Body Sculpting Fitness Studio - @bsf_gym Instagram Profile - AutGram.Com
bsf_gym
0

JOIN US TODAY!! Tone up, burn fat, lose inches SEE REAL RESULTS!!! DM US FOR New member discounts! - - - fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgrind #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals

Rosemead, California
What? You say success comes easy?! Sorry, but you're wrong. Great things never come without effort, without sacrifice, without giving all you've got. And there's another thing you don't seem to know. I don't just work for results, but for the process itself. For the strain, the struggle for every drop of blood along my way. And this is why I'll never fail. Sooner or later I WILL HAVE REACHED MY GOALS. So either support me or step aside, but don't you even dare trying to stop me. No chance, bro.Never.
 Oh and if you look close you might see some advertisements contained here. (Just to mention it. And F*** you ad policy)
️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️⭐️️️️️️️️️️️️️️️️️️#fitfamgermany
#fitfam
#fitfamde
#muskeln
#muskelaufbau
#training
#trainieren
#krafttraining 
#gym
#abs
#ripped
#instafit
#like4like 
#follow4follow 
#picoftheday 
#instagoods 
#fitnessmodel
#sport
#summer
#smile
#beach
#sun
#sea
Moritz Wessely - @fit_phoenix_ Instagram Profile - AutGram.Com
fit_phoenix_
0

What? You say success comes easy?! Sorry, but you're wrong. Great things never come without effort, without sacrifice, without giving all you've got. And there's another thing you don't seem to know. I don't just work for results, but for the process

Munich, Germany
Smilin’ for mondays and a new week! Have a great one
MurensLivsstil - @andersmuren Instagram Profile - AutGram.Com
andersmuren
1

Smilin’ for mondays and a new week! Have a great one

Byåsen
Comments

@andersmuren #Lifestyle #model #fitness #fitlife #fitfam #Bestoftheday #picoftheday #physique #motivation #inspiration #fit #mindset #gym #fashion #alphalete #gymshark #gymlife #aesthetics #menswear #athlete #fitspo #inspo #tattoo #ootd #clothing #Livsstil #Trening #aktivhverdag #inspo

#mondaymotivation
C i a r a   G o n z a l e z ✨ - @xoxociaraa Instagram Profile - AutGram.Com
xoxociaraa
1

#mondaymotivation

Comments

@xoxociaraa #gwpl #gym #motivation #fitness #transformation #loveyourself #gainz #fitfam #powerlifting #bodybuilding #girlswholift #weightloss #muscle #deadlift #diet #change #newme #exercise #squats #fatloss #gaining #nutrition #training #fitnessjourney #weightlossmotivation #weightlosstransformation #motivation #curves #strongisbeautiful #fitfam #strong

Whether you're starting on your fitness journey or starting a new active hobby, just GO FOR IT!
••
Sure new things are intimidating and scary, but luckily, we're here to help you get to those goals, provide you with the best nutrition advice and help you find the best products for your needs!
••
Time to take this week on Team NZ and GO FOR IT!
#NutritionZone | #TeamNZ
Nutrition Zone Point Loma - @nz_pointloma Instagram Profile - AutGram.Com
nz_pointloma
1

Whether you're starting on your fitness journey or starting a new active hobby, just GO FOR IT! •• Sure new things are intimidating and scary, but luckily, we're here to help you get to those goals, provide you with the best nutrition advice and

San Diego, California
Comments

@nz_pointloma #fitness #cardio #fitfam #ocr #LVFT #gymlife #gym #crossfit #motivation #powerlifting #supplements #fitspo #beastmode #musclecontest #healthy #nutrition #sandiego #sandiegofitness #mma #fitnessaddict #bodybuilding

Does fruit make you FAT?🤔

I have had people ask me if it’s okay to eat fruit because they have heard it’s really high in sugar and sugar makes us fat...

In my opinion there is not one thing that makes people “fat” it is a combination of over consuming sugar, carbohydrates, poor quality fat and protein... along with hormonal imbalances, stress, genetics etc. 
Yes sugar should be avoided in high quantities and in artificial forms but there are so many more benefits than risks with fruit: loaded with micronutrients
full of antioxidants contain natural sugar (in relatively low amount) contain fibre contain phytonutrients 
I love pairing fruits with healthy fats such as avocado, nuts, seeds etc because fat helps to absorb vitamins found in fruits and keeps you more full than eating fruit on its own 🥑
Dallas Skopeleanos - @b_elite_dallas Instagram Profile - AutGram.Com
b_elite_dallas
1

Does fruit make you FAT?🤔 I have had people ask me if it’s okay to eat fruit because they have heard it’s really high in sugar and sugar makes us fat... In my opinion there is not one thing that makes people “fat” it is a combination of

Pickering, Ontario
Comments

@b_elite_dallas #nutrition #consistencyiskey #healthyhabits #healthjourney #fatloss #healthylifestyle #absaremadeinthekitchen #fitfam #stressreducedfatloss #guthealth #hormonalhealth #caloriecompare #fruit #eatrightnotless #antioxidants

Chest Dayy
@liftkingclothing 
#chest #delts #bulking
Ricardo Gunckel - @richigunckel Instagram Profile - AutGram.Com
richigunckel
2

Chest Dayy @liftkingclothing #chest #delts #bulking

Sportlife Chile
Comments

@richigunckel #fit #fitness #pumped #chilefit #gym #workout #motivation #instafit #instachile #model #chile #aesthetic #pump #physique #training #gimnasio #veins #shoulders #zyzz #arms #fitfam #bulk #bulking

@jony_pyro 💪

Six Pack
Riccardo Gaspari - @riky.principe22 Instagram Profile - AutGram.Com
riky.principe22
1

Six Pack

Comments

@riky.principe22 #abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyle #twelveskip #wellness #followme #picoftheday

@emkeegan7 on our circuit from the weekend  @freyjane coming later this evening 🧐
Exercises are as follows:
Box jumps
Ladders
Squat jumps
Battle ropes
Russian twists
Curtsy lunge into squats
Skipping
@freyjane and @Emkeegan7 - @slimpossible02 Instagram Profile - AutGram.Com
slimpossible02
1

@emkeegan7 on our circuit from the weekend @freyjane coming later this evening 🧐 Exercises are as follows: Box jumps Ladders Squat jumps Battle ropes Russian twists Curtsy lunge into squats Skipping

Comments

@slimpossible02 #fitfam #instasmile #mondaymotivation #weekendvibes #gym #circuittraining #circuit #hiitworkout #hiit #fitness #fitnessmotivation #fitnessmodel #fitnessfreaks #fitnessfun #feedfeed #nutrition #physqiue #dedication #definition #muscle #fatloss #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #musclegain

I can’t get enough of being outside during the summer. We have so many cold months that not taking advantage of every drop of sun seems like a travesty to me. That’s why I do as much as I can to be outdoors- coffee on a terrace, lunch on a patio even just sitting on a balcony and watching the world go by. Those 5 extra minutes of sun add exponentially more happiness to my day. Trust me, take 5 minutes, it will change your day!
Michelle - @wantactive Instagram Profile - AutGram.Com
wantactive
1

I can’t get enough of being outside during the summer. We have so many cold months that not taking advantage of every drop of sun seems like a travesty to me. That’s why I do as much as I can to be outdoors- coffee on a terrace, lunch on a patio

Montreal, Quebec
Comments

@wantactive • • • • • #wantactive #health #healthylife #noexcuses #fitness #fit #healthy #lifestyle #cleaneating #cleaneats #glutenfree #cantstopwontstop #blogger #fitfam #challenge #fitfam #weekendvibes #longweekend #30daychallenge #vegan #soyummy #killingit #girlboss #summertime #summerdaze #summer #sunshine

A nice pile of leftover curry
Emily - @emsfitfood Instagram Profile - AutGram.Com
emsfitfood
1

A nice pile of leftover curry

Cambridge, Cambridgeshire
Comments

@emsfitfood #prettyontheinside #dinner #curry #healthychoices #fitnessjourney #fitfam #girlswholift #xxfitness #carbs #veganmeal #chickpeas #instafood #emsfitfood

🦀
Using the yoga wheel to get my stretch on in the garden today
After a few weeks of feeling sluggish and not very motivated to workout I finally feel ready to get back into it.
It was too damn hot to run today so I did a HIIT @thegymsouthfields and came home to stretch and have a play around with the wheel... found it particularly useful preparing the body to arch before a crab pose
#tashygonegreen #vegansofig #yoga
tashy🍍 - @tashy_gonegreen Instagram Profile - AutGram.Com
tashy_gonegreen
1

🦀 Using the yoga wheel to get my stretch on in the garden today After a few weeks of feeling sluggish and not very motivated to workout I finally feel ready to get back into it. It was too damn hot to run today so I did a HIIT @thegymsouthfields a

Comments

@tashy_gonegreen #plantbased #plantpower #yogapants #yogaeverydamnday #yogi #crabpose #vegan #green #garden #fit #fitness #fitnessmotivation #fitspo #instafit #instagood #fitfam #strong #women #exercise #workout #stretch #breathe #yogainspiration #happy #monday #motivation

#moveoftheday Wow, we look cool huh? 🤣 Hahaha I’m never this coordinated.
Kelsey Crosson - @kcrossonfitness Instagram Profile - AutGram.Com
kcrossonfitness
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#moveoftheday Wow, we look cool huh? 🤣 Hahaha I’m never this coordinated.

White River State Park
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@kcrossonfitness #fitfam #girlgang #fitnessaddict #happy #goodtimes #workout #denimhair #joicocolorintensity #bridetobe #caffeineaddict #girlswholift #fitmum #momswhosquat #inkedgirls #bluehair #boymom #bluehairdontcare #fitness #fitspiration #selflove #kcrossonfitness #tattoos #bluehairedgirl #mombod #sweatingforthewedding #squadgoals

Zmysłowe kuszące owoce, moja chwila. Razem zawsze smaczniej ️ pyszne Śniadanie w słoiku @duka_kitchenlife idealnie się sprawdzi jako codzienność w pracy.
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#zdrowejedzenie #fitfood #light #healthieroption #zdrowe #zdrowejedzenie #zdrowesniadanie #zdroweśniadanie #diet #dieta #healthybreakfast #eatclean #fitfam #motivation #słodkości #słodkie #słodko #instasweet #dessert #desery #omomom # #krukam
Fit_run_mum - @fit_run_mum Instagram Profile - AutGram.Com
fit_run_mum
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Zmysłowe kuszące owoce, moja chwila. Razem zawsze smaczniej ️ pyszne Śniadanie w słoiku @duka_kitchenlife idealnie się sprawdzi jako codzienność w pracy. . . #zdrowejedzenie #fitfood #light #healthieroption #zdrowe #zdrowejedzenie #zdrowesni

Szczecin, Poland
Tonight! Embrace your inner rockstar with our special hour long POUND class! Bring your friends since it’s free to the public  Get ready to rock out and glow in the dark 🤘#crunchfitness #crunchtime #crunchdelran
Crunch Fitness - Delran - @crunch.delran Instagram Profile - AutGram.Com
crunch.delran
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Tonight! Embrace your inner rockstar with our special hour long POUND class! Bring your friends since it’s free to the public Get ready to rock out and glow in the dark 🤘#crunchfitness #crunchtime #crunchdelran

Delran, New Jersey
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@crunch.delran • • • • • #SouthJersey #GroupX #mountlaurel #crunchfitfam #classictraining #health #fitness #fitfam #instafit #fitspo #fitfamily #burlingtoncounty #groupfitness #POUND #trainers #personaltrainer #fitnessjourney #exercise #workout #Fitnessfamily #ROCKSTARS #GLOW #glowinthedark #GLOWPARTY #stix

finally!!! i can't believe this. 6 months ago i could barely squat @ 100 for a regular set.. and i just hit a new 1rm PR @ 225  never did i think i'd be so close to hitting my goal of 250 lbs in what i believe to be a short amount of time. at the start of this journey i never once intended to powerlift in the first place, but i guess it kinda fell into my lap🤷‍️ still on the road to a bangin' bod tho.. this is just an add on if there's anything i've realized from this it's that hard work, determination and persistence will always get you to where you believe you can be as long as you are consistent and trust in these three things. it feels so rewarding to finally say i'm at two plates. so like.. where's the third??? nothing's coming in between this. let's get iiitttt ‍️ #roadto250 #revengebody #onelastrep #asstothegrass2018 #sendit
Reanna Morio - @phatandfit__ Instagram Profile - AutGram.Com
phatandfit__
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finally!!! i can't believe this. 6 months ago i could barely squat @ 100 for a regular set.. and i just hit a new 1rm PR @ 225 never did i think i'd be so close to hitting my goal of 250 lbs in what i believe to be a short amount of time. at the sta

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@reannamorio #fitness #transformation #bodytransformation #weightlosstransformation #weightlossjourney #motivation #fitfam #fitgirlsguide #fitgirlcommunity #squats #deadlifts #traininsane #bodypositive #instafit #training #health #workout #girlswholift #fitnesslifestyle #brunette #cleaneating #strongnotskinny #zyzz #traininsane #strong #juststrong #juststrongclothing #muscle #cleanse #bodypositive

@phatandfit__ #fitness #transformation #bodytransformation #weightlosstransformation #weightlossjourney #motivation #fitfam #fitgirlsguide #fitgirlcommunity #squats #deadlifts #traininsane #bodypositive #instafit #training #health #workout #girlswholift #fitnesslifestyle #brunette #cleaneating #strongnotskinny

Starting this week with so much gratitude!! Four months ago a few of our team leaders and I dreamed up @theconfidenceco . We weren’t really sure the logistics of how it would develop into an international movement but our belief was strong and we were committed to impacting world health. 
This weekend we welcomed our 1,000th member into our community. Our community is now full of men and women from all walks of life that are pulled together by one common thread: a need to nourish their body with the best. Our body + mind is our most important asset. When we fill it with the best, we turn around and live our best life.
Elle LeClair Martinette - @ellemartinette Instagram Profile - AutGram.Com
ellemartinette
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Starting this week with so much gratitude!! Four months ago a few of our team leaders and I dreamed up @theconfidenceco . We weren’t really sure the logistics of how it would develop into an international movement but our belief was strong and we w

The Infinity Mirrors Exhibit NYC: 2017
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@ellemartinette @sarahlaurenm girl you are the best!!

@ellemartinette #bride #bridetobe #weddingprep #maybrides #weddingprep #sweatingforthewedding #engagement #wedding #knotrings #weddinghair #weddingmakeup #bridelife #fitfam #nsv #love #myfavorite #sweatingforthedress #theconfidencecollective #confidence

Progress pic 12 weeks apart today  been bad as haven't been to the gym in 3 weeks  back tomoz for sure 

Holidays are coming  #bodytransformation #workingonmyself #bodypositive #chickswholift #progresspic #fitfam #marbs #marbella #portugal #familyholiday #shameless #notafuckgiven #calvinklein #workingonmybody #wontstop #nodiets #gymonly #gymprogress #beconfident #mumof2 #mumbod #workhardtrainhard #gettingfit #summerready #summerbody
♡ Vicky ♡ - @vicky_donaghy_xo Instagram Profile - AutGram.Com
vicky_donaghy_xo
5

Progress pic 12 weeks apart today been bad as haven't been to the gym in 3 weeks back tomoz for sure Holidays are coming #bodytransformation #workingonmyself #bodypositive #chickswholift #progresspic #fitfam #marbs #marbella #portugal #familyhol

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@lossantos.marbella 👌

@latebutstylish Nice ☺ 💪

 Have a wonderful weekend !!!!
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#fitness #フィットネス #fitnessmotivation #gym #筋トレ #fitnessjourney #トレーニング #fit #workout #fitnessmodel #筋トレ女子 #fitnesslife #ボディメイク #fitnessaddict #ワークアウト #motivation #ダイエット #fitnessgirl #ジム #training #fitnessfreak #フィットネス女子 #bodybuilding #fitfam #美尻 #gymlife #フィジーク #fitnessgoals #パーソナルトレーナー #calisthenics
Michael !! マイケルです!初めまして!👋🏻😀 - @michael____89 Instagram Profile - AutGram.Com
michael____89
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Have a wonderful weekend !!!! 。 。 。 。 。 。 。 。 。 。 #fitness #フィットネス #fitnessmotivation #gym #筋トレ #fitnessjourney #トレーニング #fit #workout #fitnessmodel #筋トレ女子 #fitnesslife #ボディメイク #

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@crowtersix Just shredded man 🙌🏼

@michael____89 @crowtersix thanks friend 🙌🏻🙌🏻

Another addition to my puppy workout series....puppy squats!  A great warm up to an awesome leg day today.  In all seriousness though, she loves this just as much as I do and she’s a great workout partner to have.  If you can’t have some fun with your workouts, then what’s the point?
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#fitness #gym #fit #workout #fitfam #bodybuilding #fitspo #exercise #strength #muscle #workoutmotivation #fitspiration  #strong #gains #fitnessmotivation #gymmotivation #fitlife #noexcuses #strengthtraining #bodytransformation #workouts #gymflow #gymtime #athlete #dog #dogsofinstagram #pet #petstagram #love #puppy
JA- Fitness Enthusiast - @martial_knight Instagram Profile - AutGram.Com
martial_knight
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Another addition to my puppy workout series....puppy squats! A great warm up to an awesome leg day today. In all seriousness though, she loves this just as much as I do and she’s a great workout partner to have. If you can’t have some fun with

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@king.nolan Great alternative 😂

@adriaandegroote 👌

ᴛʜᴇ ғᴇᴀʀ ᴏғ ғᴀʟʟɪɴɢ ɪs ʀᴇᴀʟʟʏ ᴛʜᴇ ғᴇᴀʀ ᴏғ ғʟʏɪɴɢ.

#endorphins #fitness #wellness #health #acro #yoga #handstand #acrobatics #strength #balance #flexibility #fitfam #getstrong #urbanyoga #streetwear #fitgirl #fitnessmotivation #healthy #life #instagram #instagramfitness #gymnastics #love #bodygoals #fitnessinstructor #yogateacher #personaltrainer #wellnesscoach
Endorphins - @endorphins.e Instagram Profile - AutGram.Com
endorphins.e
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ᴛʜᴇ ғᴇᴀʀ ᴏғ ғᴀʟʟɪɴɢ ɪs ʀᴇᴀʟʟʏ ᴛʜᴇ ғᴇᴀʀ ᴏғ ғʟʏɪɴɢ. #endorphins #fitness #wellness #health #acro #yoga #handstand #acrobatics #strength #balance #flexibility #fitfam #getstrong #urbanyoga #streetwear

Technopolis
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@docmanasseh #dope

@crowtersix 🙏🏼🙏🏼

Pancakes for breakfast 🥞
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#pancakes #mirtilli #proteinpancakes #colazionesana #peanutbutter #healthypancakes #vscobreakfast #proteinbreakfast #foodblog #sugarfree #vscofood #vscofoodie #healthyfood #gojiberries #eatclean #nourish #yummy #greenlife #pancakestack #wholefood #healthybreakfast #nutrition #fitgirl #fitfood #fitfam #healthyfoodshare #foodblogger #foodphotography #eathealthy #foodphoto
Carolina - @carolina_889 Instagram Profile - AutGram.Com
carolina_889
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Pancakes for breakfast 🥞 . . . . #pancakes #mirtilli #proteinpancakes #colazionesana #peanutbutter #healthypancakes #vscobreakfast #proteinbreakfast #foodblog #sugarfree #vscofood #vscofoodie #healthyfood #gojiberries #eatclean #nourish #yummy #gr

Varese, Italy
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@redzentea Beautiful

@healthywithasmile Yummmo!😍Looks very tasty!😍Follow my page for tasty and yum meals😋Thanks!❤️🙏

Glücklich sein ist kein Zufall! Glück spiegelt die Einstellung zum Leben! 
Darum warte nicht auf dein Glück, sondern sei glücklich! 
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#happylife #happyness #fitfam #fitness #fitnessmotivation
Gerd Binder - @gerdbinder Instagram Profile - AutGram.Com
gerdbinder
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Glücklich sein ist kein Zufall! Glück spiegelt die Einstellung zum Leben! Darum warte nicht auf dein Glück, sondern sei glücklich! . #happylife #happyness #fitfam #fitness #fitnessmotivation

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@keplingerrenate Wie kalt???

@gerdbinder @keplingerrenate 🛀