#fit
Advertisement
WEDNESDAY WORKOUT

10 MIN AMRAP
30 Back squats
30 TRX Rows or pullups
30 KB swings
30  Box jumps

Have fun!! #notlimits #fitnesswillchangeyou #adrenalinehit #functionaltraining #testyourlimits #highintensitytraining #fitness #fit #fitspiration #fitnessmotivation #fitmum #motivation #bodygoals #strongbody #getstrong #weightlifting #dedication #workoutoftheday #adrenalinehit #functionaltraining #testyourlimits #highintensitytraining #fitness #fit #fitspiration #fitnessmotivation #fitmum #motivation #bodygoals #strongbody #getstrong #weightlifting #deadlift #dedication #workoutoftheday
Adrenaline HIT - @adrenalinehit Instagram Profile - AutGram.Com
adrenalinehit
0

WEDNESDAY WORKOUT 10 MIN AMRAP 30 Back squats 30 TRX Rows or pullups 30 KB swings 30 Box jumps Have fun!! #notlimits #fitnesswillchangeyou #adrenalinehit #functionaltraining #testyourlimits #highintensitytraining #fitness #fit #fitspiration #fitne

6am MuayThai training in Long Beach, get your training before work or school! We are having a solid group of great vibe people every class.
 Just come by 5 minutes before 6am for a free class, no call before needed !!! Monday - Wednesday -Friday 6am !!! Good for all levels College students Busy workers Busy mothers ** Sparring or not is always your option .
Call 714-493-6002 
www.fightsolutionshq.com
#AllGloryToGod  #fit #toptags #fitnessmodel #fitnessaddict #workout #cardio #gym #train #training  #instahealth #healthychoices #motivation #progress #determination #lifestyle #exercisefightsolutionsHQ
Fight Solutions HQ - @fightsolutionshq Instagram Profile - AutGram.Com
fightsolutionshq
0

6am MuayThai training in Long Beach, get your training before work or school! We are having a solid group of great vibe people every class. Just come by 5 minutes before 6am for a free class, no call before needed !!! Monday - Wednesday -Friday 6am

Fight Solutions HQ
WEEKEND OVER. BACK ON THE GRIND! Chest workout from yesterday. ⬇️⬇️
•
(Shown) Incline Barbell 205 x 7, Flat DB Bench 100 lbs x 10 // 105 lbs x 8, HS Seated Press AMRAP 
•
#actor #texas #yesterday #fun #loveit #chest #lift #weightlifting #workout #training #gym #fitness #video #motivation #dedication #fitspiration #fitfam #fitlife #fit #gymlife #bodybuilding #train #justdoit #lifestyle #passion #progress #weightloss #noexcuses #instafit #gains
Robert Carter II - @rncarterii Instagram Profile - AutGram.Com
rncarterii
0

WEEKEND OVER. BACK ON THE GRIND! Chest workout from yesterday. ⬇️⬇️ • (Shown) Incline Barbell 205 x 7, Flat DB Bench 100 lbs x 10 // 105 lbs x 8, HS Seated Press AMRAP • #actor #texas #yesterday #fun #loveit #chest #lift #weightlifting #

Wu wakanda project
.
.
Just look by at the hate and laugh, shalom
.
Asgard is not a place, it’s a people.
.
.
@mendez_photography
@wutangclan .
. Shalom=WeGotNext
It’s not personal it’s Scripture .
..
.
.
.
.
.
.
.#fit .
.
.#Grind
.
.#nevergiveup .
.
.
#fitness#fitnessmotivation#fitnessmodel #fitnessfreaks #fitnessfun #fitnessjourney #fitnesstrainer#fitnesstransformation #fitnessgoals #fitnessphysique #motivation #dedication #ripped #leanmuscle #leanfitness #blackfitness #model #giveyourall#followforfollow#followtrain #follwback #follwers #followme #followbackteam #followus#follownow#lean
@kylelatimer7 Instagram Profile - AutGram.Com
kylelatimer7
0

Wu wakanda project . . Just look by at the hate and laugh, shalom . Asgard is not a place, it’s a people. . . @mendez_photography @wutangclan . . Shalom=WeGotNext It’s not personal it’s Scripture . .. . . . . . . .#fit . . .#grind . .#nevergive

Advertisement
Advertisement
Make sure you book your next event with us. Don’t miss out on your blessing. Contact us today 615-613-7818 or email chefbatts@gmail.com..
blessyourkitchenfriday
#nashvillescene @nashvillescene #nashville #buylocal @native_nashville @thetennesseannews @ediblenash #myfitness #eat2live #meals #chef #booty #deliver #fit #gains #gym #sqauts #exercise #mealprep #chef #blackchef #privatechef #personalchef #celebritychef #atlanta #atlantabrunch #tsualumni
chefbatts - @chefbatts Instagram Profile - AutGram.Com
chefbatts
0

Make sure you book your next event with us. Don’t miss out on your blessing. Contact us today 615-613-7818 or email chefbatts@gmail.com.. blessyourkitchenfriday #nashvillescene @nashvillescene #nashville #buylocal @native_nashville @thetennesseanne

Nashville, Tennessee
Truly loving my new gym and the environment they’ve created! Feeling incredibly motivated and happy to be in this new place. I’m not trying to bash on Planet Fitness, but there’s something about a gym where people are actually serious about their regime that makes for a far better vibe. ️
•
•
Now Playing: “Sleepyhead” - Passion Pit
•
•
#fitness #fitgirls #fit #fitnessmotivation #fitnessjourney #gym #gymmotivation #gymtime #muscle #physique #training #workout #transformation #workoutmotivation #lifting #weightlifting #weightlossjourney #weightloss #fitnessinspiration #workoutinspiration #booty #fitnesslifestyle #fitspo #girlswholift #photooftheday #girlsthatlift #cardio #legs #gymshark #gymsharkwomen
emma - @emmaagetsfit Instagram Profile - AutGram.Com
emmaagetsfit
0

Truly loving my new gym and the environment they’ve created! Feeling incredibly motivated and happy to be in this new place. I’m not trying to bash on Planet Fitness, but there’s something about a gym where people are actually serious about the

Boston, Massachusetts
Flexin and smiling. BeneFIT scrubs will give you the urge to do both. You heard it here first.
Much love to @britnirupe33 for killin it in our Helix wine! Glad to have you on the team and thanks for repping strong! -
⬆️Shop her Helix wine look with [LINK IN BIO]
•
•
•
 #nurse #nurses #nursing #nurselife #scrubs #scrublife #fit #fitfam #fitness #fitnurse #dentist #doctor #medschool #vet #chiropractic #physicaltherapy #health #healthy #healthcare #rn #nursingschool #nursingstudent #lpn #cna #phlebotomist #xraytech #dentalhygienist #benefitmedical #Respiratorytherapist
@benefit_lifestyle Instagram Profile - AutGram.Com
benefit_lifestyle
0

Flexin and smiling. BeneFIT scrubs will give you the urge to do both. You heard it here first. Much love to @britnirupe33 for killin it in our Helix wine! Glad to have you on the team and thanks for repping strong! - ⬆️Shop her Helix wine look wi

Quieres intentar nuestra rutina de pecho? Te dejamos todos los ejercicios con sus sets y repeticiones. 
@gofitnesstc
 press mancuerna inclinado
5 sets 5- 8 reps pesado
 maquina de press inclinado
5 sets 12 reps superset
Press de barra declinado 
4 sets 12 reps
Peck deck
4 sets 15 reps
 superset 
Plate press 3 sets 12 reps
Aperturas banco plano 3 sets 12 reps
 Aperturas con cable
4 sets 12 reps

Wanna try out our chest routine? Here you have all the exercises with theirs sets and reps  dumbbell incline press
5 sets 5- 8 reps heavy
 incline machine press
5 sets 12 reps superset
Decline bench press
4 sets 12 reps
Peck deck
4 sets 15 reps
 superset 
Plate press 3 sets 12 reps
Dumbbell flyes 3 sets 12 reps
 cable flyes
4 sets 12 reps

#a_mfitness#fit#fitness#goals#dedication#health#healthy#lifestyle#fitspo#getfit#youcandoit#fitnessgoals#trainhard#train#noexcuses#success#hardwork#gym#instafit#gymmotivation#dreambig#justdoit#strong#gains#aesthetic#gymlife#training#getfit#ripped#workout
A&M Fitness - @a_mfitness Instagram Profile - AutGram.Com
a_mfitness
0

Quieres intentar nuestra rutina de pecho? Te dejamos todos los ejercicios con sus sets y repeticiones. @gofitnesstc press mancuerna inclinado 5 sets 5- 8 reps pesado maquina de press inclinado 5 sets 12 reps superset Press de barra declinado 4 se

Colación
Plátano
Kiwi🥝
Yogurt🥣
Almendras
Avellanas
#nutrition #fit #food #lunch #fittness #health #nutriologa #mealprep
🍇🍉🍍Selma Ramirez🌽🍆🍅 - @nutrimit Instagram Profile - AutGram.Com
nutrimit
0

Colación Plátano Kiwi🥝 Yogurt🥣 Almendras Avellanas #nutrition #fit #food #lunch #fittness #health #nutriologa #mealprep

หิวอ่ะดิ กินป่ะ 🤗
#ติดไข้กุแน่ 
#coachton
Fit & Flexible. - @coachton Instagram Profile - AutGram.Com
coachton
3

หิวอ่ะดิ กินป่ะ 🤗 #ติดไข้กุแน่ #coachton

Shinawatra Tower III
Comments

@nanami0410_official 👍👍👍

@tamugram_ 検索からたまたま見つけました😮参考になります!👏

Everyday
Jonathan Kidd👑 - @jonathantysonkidd Instagram Profile - AutGram.Com
jonathantysonkidd
1

Everyday

Comments

@jonathantysonkidd - [ ] #ripped #chest #abs #biceps #workout #gym #model #bodybuilding #aesthetics #triceps #bodybuilder #fitfam #fit #fitness #flex #physique #instagay #flexing #training #fitnessmodel #lift #muscle #muscles #fitspo #beast #beastmode #strong #inspiration #motivation #shredded

Finally hit 139 this morning which means I'm officially down 55 lbs from my starting weight! I'm still in shock and awe of what my body is capable of accomplishing with the right mindset! 
-
Don't ever make the mistake of thinking your too out of shape to start your fitness journey! You can always take steps to become healthier! 
-
#positivevibes #motivation #fitness #dontstop #fitnessmotivation #fitnessgirl #fitfam #healthy #bodypositive #selflove #selfcare #happy #inspire #weightlossjourney #results #weightloss #healthylifestyle #dontgiveup #loveyourself #mindbodysoul #positivity #fit #determination #determined #followforfollow #fittransformation #fitgirl #fitnessinspiration
Emily Stotts - @mrs_emstotts96 Instagram Profile - AutGram.Com
mrs_emstotts96
0

Finally hit 139 this morning which means I'm officially down 55 lbs from my starting weight! I'm still in shock and awe of what my body is capable of accomplishing with the right mindset! - Don't ever make the mistake of thinking your too out of sha

#TrainerTip
.
.
How often do you finish your workout with a burnout set using your own body weight? .
.
We know most gym users goals are to look like the people they see on their Instagram feeds who are insta-famous for their good looks. But let’s be real, that takes years of hard work in the gym, and with a diet. You may possibly never even achieve that goal. If you do, way to keep the eyes on the prize and stay focused on #winning.
.
.
But referring to the question above, we will ALL have to be able to move our own body weight for the rest of our lives, regardless of how good we look. If you can’t handle moving your own weight after a workout, how do you expect to be functional when you are older and your body starts to break your muscle down? .
.
Our tip for you today is to start moving your body, not just in normal positions but all different positions. See how flexible you are, make sure you can do a push-up, look up some animal flow videos on YouTube or stay tuned for us to post some! .
.
Today we finished our shoulder workout with a sequence of:
5 handstand push-ups
2 clap push-ups
1 Superman push-up
1 ankle jump to feet
5 KB upright rows
Do this for 5 rounds and see how it feels! .
.
.
#noexcuses #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #nox #strength #gains #fitlife #healthyeating #healthyliving #shredded #gymrat #bodybuilder #gymtime #cleaneats #gymflow
NOX Fitness - @noxfitnessco Instagram Profile - AutGram.Com
noxfitnessco
0

#trainertip . . How often do you finish your workout with a burnout set using your own body weight? . . We know most gym users goals are to look like the people they see on their Instagram feeds who are insta-famous for their good looks. But let’s

VASA Fitness
A lot of ladies ask me about my lip colors so I decided to share a few of the ones I use  #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #fitfreak #beauty #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #lipstick
Andrea - @glowandyofficial Instagram Profile - AutGram.Com
glowandyofficial
0

A lot of ladies ask me about my lip colors so I decided to share a few of the ones I use #health #fitness #fit #instatags4likes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #fitfreak #beauty #training #photooftheday #health #h

@rsanttanas @viviwinklerwellness 
Os seus sonho não tem perna , então corra atrás Quele que busca sempre alcança os seus ideais suas conquistas sempre serão lembradas eternizar seu momento ao máximo de seus esforço, um Guerreiro nuca deciste .

#HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhar
deuses do Olimpo - @deusesdoolimpo3426 Instagram Profile - AutGram.Com
deusesdoolimpo3426
0

@rsanttanas @viviwinklerwellness Os seus sonho não tem perna , então corra atrás Quele que busca sempre alcança os seus ideais suas conquistas sempre serão lembradas eternizar seu momento ao máximo de seus esforço, um Guerreiro nuca deciste .

نسبت آدما رو دلشون مشخص میکنه 
نه شناسنامشون  زن زیادی
#muaythai #kickboxing #boxing #karate #ufc #personaltrainer #trainer #training #wmc #wbc #wbcboxing #majid #magic #ahmadian #fashion #modeling #fitness #fit
Magic♏️♠♚ - @magic_ahmadian Instagram Profile - AutGram.Com
magic_ahmadian
1

نسبت آدما رو دلشون مشخص میکنه نه شناسنامشون زن زیادی #muaythai #kickboxing #boxing #karate #ufc #personaltrainer #trainer #training #wmc #wbc #wbcboxing #majid #magic #ahmadian #fashion #modeling #fitness

EnergyGroup
Comments

@amlak_villano_ ممنون از پستتتون👌

Shoulder pain? 
—
Over 22 muscles control your shoulder blades, it’s a good idea to work them directly in a variety of planes.
—
Try these vertical scap raises and horizontal scap pulls for 3 sets of 10 reps each before your next upper body lifting day. Here the scapulae are retracting, protracting, elevating and depressing, all under load. 
—
#shoulderhealth #health #fit #workout #injuryprevention #strengthandconditioning #upperbody #fitness #strongman #healthylifestyle
Tyler Gerds - @tygerds Instagram Profile - AutGram.Com
tygerds
0

Shoulder pain? — Over 22 muscles control your shoulder blades, it’s a good idea to work them directly in a variety of planes. — Try these vertical scap raises and horizontal scap pulls for 3 sets of 10 reps each before your next upper body lif

Onnit Gym Austin
Was taking some progress pics and Ry just hopped on in and started posing with me haha. Went and practiced afterwards haha.
Taylor McLaren - @always_alpha93 Instagram Profile - AutGram.Com
always_alpha93
1

Was taking some progress pics and Ry just hopped on in and started posing with me haha. Went and practiced afterwards haha.

Comments

@always_alpha93 #bodybuilder #npc #bodybuildingmotivation #fitness #fitnessmotivation #fit #instafit #alwaysalphaapparel #fastfitfoods #coloradosprings #colorado #grind #slowandsteady #progressiveoverload #eatcleantraindirty #eatclean #lean #food #offseason #growtime #instafitness #diet #alpha #performance #nutrition #gym #fitnessmotivation

Might be the last look at them enjoy what you have while it is there 

Very excited to work on growing it’s gonna be sad to see the abbs go away so I had to enjoy them while they lasted, but it’s time for the big boy again 

Lean Uriah or BIG URIAH - comment what you like better 
Follow @flexx_williams  for the BEST in fitness motivation
_
Athlete/Coach: @flexx_williams 
#mensphysique #fitness #bodybuilding #gym #motivation #abs #muscle #fitnessmodel #fitfam #aesthetics #physique #gymlife #shredded #fit #workout #instafit #fitnessmotivation #fitspo #bodybuilder #training #model #aesthetic #ifbb #lifestyle #fitnessaddict #healthy #health #inspiration #diet #gains
Uriah Williams | FlexxWilliams - @flexx_williams Instagram Profile - AutGram.Com
flexx_williams
0

Might be the last look at them enjoy what you have while it is there Very excited to work on growing it’s gonna be sad to see the abbs go away so I had to enjoy them while they lasted, but it’s time for the big boy again Lean Uriah or BIG URI

La Fitness 83Rd Ave Union Hills
¡Consigue la flexibilidad que tanto deseas a tu propio ritmo!

Reserva tu clase de prueba GRATIS 
Contáctanos: 0997586231 
Somos #INGRAVITY

#aerial #danzaerea #aroacrobatico #lira #aerialhoop #hoop #aerilfitness #balance #aerialist  #stretch #stretching #flex #flexibilidad  #acro #fitnessmotivation #fitwoman #fitness #fit #fitman #pole #poledance #poleforman #polelife
Ingravity - @feeling.ingravity Instagram Profile - AutGram.Com
feeling.ingravity
0

¡Consigue la flexibilidad que tanto deseas a tu propio ritmo! Reserva tu clase de prueba GRATIS Contáctanos: 0997586231 Somos #ingravity #aerial #danzaerea #aroacrobatico #lira #aerialhoop #hoop #aerilfitness #balance #aerialist #stretch #stre

Guide ayurvédique pour construire le pouvoir digestif
Si vous consultez un praticien ayurvédique, ne soyez pas surpris si elle vous pose cent et une questions sur l'état de votre système digestif, peu importe ce qui vous a amené dans son bureau! Indépendamment de l'endroit où se manifestent vos maux, l'Ayurveda met l'accent sur l'état de digestion, également connu sous le nom de agni
www.massage-relaxation-yoga.com
#agni #samagni #ayurveda #ayurvedique #ayurvedic #ayurvedaeveryday #ayurvedafood  #workout #fit #instafood #instafollow #my #webstagram #tweetgram #followback #cuisineayurvedique #medecineayurvedique #coachayurvedique #therapeuteayurvedique #docteurenayurveda #docteurayurvedique #cliniqueayurvedique #therapieayurvedique #cureayurvedique #dosha #regimeayurvedique #ayurvedicdiet #AyurvedaVirility #AyurvedaHealthCareForMen #abhyanga
ArvindKAMALA - @arvind_relaxation_yoga_massage Instagram Profile - AutGram.Com
arvind_relaxation_yoga_massage
0

Guide ayurvédique pour construire le pouvoir digestif Si vous consultez un praticien ayurvédique, ne soyez pas surpris si elle vous pose cent et une questions sur l'état de votre système digestif, peu importe ce qui vous a amené dans son bureau!

Flexin and smiling. BeneFIT scrubs will give you the urge to do both. You heard it here first.
Much love to @britnirupe33 for killin it in our Helix wine! Glad to have you on the team and thanks for repping strong! -
⬆️Shop her Helix wine look with [LINK IN BIO]
•
•
•
 #nurse #nurses #nursing #nurselife #scrubs #scrublife #fit #fitfam #fitness #fitnurse #dentist #doctor #medschool #vet #chiropractic #physicaltherapy #health #healthy #healthcare #rn #nursingschool #nursingstudent #lpn #cna #phlebotomist #xraytech #dentalhygienist #benefitmedical #Respiratorytherapist
BeneFIT Inc. - @benefit_inc Instagram Profile - AutGram.Com
benefit_inc
0

Flexin and smiling. BeneFIT scrubs will give you the urge to do both. You heard it here first. Much love to @britnirupe33 for killin it in our Helix wine! Glad to have you on the team and thanks for repping strong! - ⬆️Shop her Helix wine look wi

Ok...it's August 14th. It's still hot outside. The sun is still out past 5 o'clock. The leaves haven't began to change colors yet. Everyone is still wearing shorts and t-shirts. I still roll the windows down when I'm driving. In my mind, 'Tis the season ain't here yet. Does anybody else feel like it's too early for this?!🤦‍️🤷‍️🦍
Joe Swartz - @joe_supzilla Instagram Profile - AutGram.Com
joe_supzilla
1

Ok...it's August 14th. It's still hot outside. The sun is still out past 5 o'clock. The leaves haven't began to change colors yet. Everyone is still wearing shorts and t-shirts. I still roll the windows down when I'm driving. In my mind, "'Tis the se

Comments

@joe_supzilla #allpraisetoHim #athlete #believe #blessed #comegetascoop #encouragement #fit #faith #fitness #gym #Godisgood #happy #healthy #ifbb #iifym #inspiration #life #love #lift #motivation #npc #nutrition #strength #SupZilla #supplements #SupZillaNation #truth #training #wisdom #workout

Offseason is such an important part of the process! Even though I don’t look as “fit” on the left, I wouldn’t be where I am right now if it weren’t for all of the heavy lifts and extra cals 🤰 Can’t wait to uncover more of those offseason gains
Rachel Forsyth - @rnf_fit Instagram Profile - AutGram.Com
rnf_fit
2

Offseason is such an important part of the process! Even though I don’t look as “fit” on the left, I wouldn’t be where I am right now if it weren’t for all of the heavy lifts and extra cals 🤰 Can’t wait to uncover more of those offseas

Comments

@rnf_fit . . . . . . #bikini #npc #npcbikini #igfit #fitchicks #fit #girlswholift #girlswithmuscle #contestprep #strong #fitness #iifym #fitspo #glutes #syll #npcbikinicompetitor #health #happy #bikinicompetitor #delts #motivation #miaminationals2018 #npcnationals #naturalnorthern

@bigjohnsprogym Awesome!

Talk my language  DM me if you need personal training
#fit #fitness #allnatural #naturalbody #bikinibody #body #martialartist
oniquebourne - @_oniquebourne Instagram Profile - AutGram.Com
_oniquebourne
0

Talk my language DM me if you need personal training #fit #fitness #allnatural #naturalbody #bikinibody #body #martialartist

Is that a floating la Ferrari? 🤔 at a drake concert
C A R S - @customautoreviews Instagram Profile - AutGram.Com
customautoreviews
1

Is that a floating la Ferrari? 🤔 at a drake concert

La Forum
Comments

@customautoreviews #ferrari #laferrari #ferrari458 #ferrari488 #carcrash #libertywalk #libertywalkkato #sportscar #dubmagazine #dubshow #car #cars #carlifestyle #carswithoutlimits #blacklist #carsandcoffee #carshow #fit #fitness #fitnessmotivation #fitnessmodel #fitspo #fitnessjourney #fitnessgirl #fitnessaddict #dubai #losangeles #newyork #miami

Never lose your focus to be the best version of yourself. In order to be the best you need to fuel your body with the best. That is why I choose @defiancefuel to keep me hydrated all throughout the day. Why you ask?!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because with a pH level of 7.4 (equivalent to your body’s normal blood pH) @defiancefuel is designed to return your body to a state of healthy hydration, energy, and balance so you can be the best athlete you can be!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get 20% off their products by using code Laurenkdf when you check out!!
Lauren - @itsme_laurenk Instagram Profile - AutGram.Com
itsme_laurenk
1

Never lose your focus to be the best version of yourself. In order to be the best you need to fuel your body with the best. That is why I choose @defiancefuel to keep me hydrated all throughout the day. Why you ask?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Becau

Comments

@itsme_laurenk • • • • • #nashvillefit#fitness#fit#training#dedication#passion#musiccityfit#health#wellness#water#healthy#healing#knowledge#nutrition#determined#focus#motivation#training#weightlifting

Start your day right with some elbows, kicks and knees for breakfast ️ student Lukas cracking the pads as the sun comes up ️ ️
.
.
.
.
.
.
#muaythailife #muaythai #muaythaifighter #muaythaitraining #boxingtraining #boxing #fight #fighting #thaiboxing #thailand #chiangmai #pai #trainingcamp #training #fit #fitnessmotivation #fitspo #travel #nakmuaylife #nakmuay #picoftheday #50mm #portraitphotography #siamboxing
Bee Charnchai Muay Thai, Pai - @charnchaimuaythai Instagram Profile - AutGram.Com
charnchaimuaythai
0

Start your day right with some elbows, kicks and knees for breakfast ️ student Lukas cracking the pads as the sun comes up ️ ️ . . . . . . #muaythailife #muaythai #muaythaifighter #muaythaitraining #boxingtraining #boxing #fight #fighting #thai

Pai, Thailand
My sleep time routine involves @modusnutrition Power Off. 
#moduspartner .
Admittedly, I’ve spent a good chunk of this summer learning to deal with and manage anxiety. I know I’m not alone in experiencing that. .
One thing I’ve found to be so crucial in improving my state of mind was proper sleep. Power Off has been a asset for me, helping me wind down and comfortably ease in sleep without an over active mind inhibiting me.
.
.
Optimize your sleep with Power OFF. The link is in my bio and my code is ELIZABETH10 to get a discount at checkout.
—
•Support your brain with key vitamins & nutrients for neurotransmitters
•Promote sleep quality with clinically studied ingredients •Low melatonin to prevent grogginess in the morning —
•Non-GMO
•NSF for Sport Certified - Trusted by pro athletes in the MLB, NHL, NBA, NFL & Olympics •Dairy-free, Gluten-free, Nut-free, Egg-free, Shellfish-free
.
.
.
#poweroff #sleep #modusnutrition #vegansofig #modusmovement #vegan #goodnight #bed #rested #powerdown #recovery #calm #relax #exercise #fitness #health #brainhealth #zzz #nongmo #health #fit #fitfam #vegan #fitnessmodel #fitness
👽💜Elizabeth Crisante💜👽 - @elizabethcrisante Instagram Profile - AutGram.Com
elizabethcrisante
0

My sleep time routine involves @modusnutrition Power Off. #moduspartner . Admittedly, I’ve spent a good chunk of this summer learning to deal with and manage anxiety. I know I’m not alone in experiencing that. . One thing I’ve found to be so c

Toronto, Ontario
Always remember that you are on your own journey and that you should not compare yourself to another’s journey (as hard as that is not to do) in general we as people want instant results and let’s face it that is just not how fitness works. 
I’ve said it before and I’ll say it again consistency is the key to being fit. You can’t eat right all week and splurge every weekend and say you don’t understand why you aren’t getting results. 
Limit the “treat” meals and the alcohol and you’ll be surprised with the outcome after a month. 
Being healthy and fit is all about balancing the treats and the food that fuels your body for a purpose. You have to make that choice if you want to see change. 
If you’d like more information on how to do this message me or drop your email below
TC Stevens - @connie_and_tom_stevens Instagram Profile - AutGram.Com
connie_and_tom_stevens
1

Always remember that you are on your own journey and that you should not compare yourself to another’s journey (as hard as that is not to do) in general we as people want instant results and let’s face it that is just not how fitness works. I’

Hollidaysburg, Pennsylvania
Comments

@connie_and_tom_stevens #imonmyownjourney #dontcompareyourself #selflove #fitnessjourney #fitnessmotivation #fit #fitnesscoach #obesityepidemic #limittreats #consistencyiskey #momboss #girlboss #healthychoices #balance

Para aqueles que tem interesse em emagrecer de forma saudável, comente EU QUERO. Estarei chamando cada um no direct,não perca essa chance!

Ao Seguir a Dieta de 21 dias Você vai:

Emagrecer de 5 à 10 kg de Gordura Corporal.

Acelerar o Seu Metabolismo

Reduzir a Celulite

Vestir 2 ou 3 tamanhos abaixo de suas calças

Melhorar o Tônus Muscular

Sigam @projetoemagrecendoparasempre
Emagecer Para Sempre - @projetoemagrecendoparasempre Instagram Profile - AutGram.Com
projetoemagrecendoparasempre
1

Para aqueles que tem interesse em emagrecer de forma saudável, comente "EU QUERO". Estarei chamando cada um no direct,não perca essa chance! Ao Seguir a Dieta de 21 dias Você vai: Emagrecer de 5 à 10 kg de Gordura Corporal. Acelerar o Seu Meta

Comments

@projetoemagrecendoparasempre #emagrecer #lowcarb #dieta #receita #receitafit #gordice #antesedepois #receitapratica #receitafacil #receitalowcarb #fitness #fit #comidasaudavel #lookdodia #frio #caldos #comidadeverdade #gym #livrodereceitas #cozinhando #cozinhafit #mundofit #foodfit #regime #emagrecendo #reeducaçãoalimentar #jejumintermitente #treino #proteina #musculação

Obstacles are those frightening things that become visible when we take our eyes off our goals..... - Coach HARDY - #FITyouWearByCoachHARDY
 #CoachHARDY #HARDYdication
Coach Hardy (HARDYdication) - @fityouwearbycoachhardy Instagram Profile - AutGram.Com
fityouwearbycoachhardy
1

Obstacles are those frightening things that become visible when we take our eyes off our goals..... - Coach HARDY - #fityouwearbycoachhardy #coachhardy #hardydication

NLRC
Comments

@fityouwearbycoachhardy #CoachHARDY #HARDYdication #FITyouWearByCoachHARDY #PersonalTrainer #FitnessCoach #athlete #fit #healthy #strong #workout #gym #coach #fitness #training #trainer #lifestylecoach #instructor #motivation #home #condo #personaltraining #bike #cycling #conditioning #basketball

When your workout partners cute af : @alexandr_podvalny
Three Paws Up - @threepawsup Instagram Profile - AutGram.Com
threepawsup
1

When your workout partners cute af : @alexandr_podvalny

Comments

@threepawsup #beach #explore #adventure #beautiful #photooftheday #nature #naturephotography #run #hike #healthylifestyle #mountains #gym #foodie #food #dogs #dogsofig #dogsofinstagram #goodvibes #love #bestfriend #doglover #puppies #nutrition #threepawsup #fitness #fitlife #fit #fitfam #yoga

Avid readers : @lisa_indever
Three Paws Up - @threepawsup Instagram Profile - AutGram.Com
threepawsup
1

Avid readers : @lisa_indever

Comments

@threepawsup #beach #explore #adventure #beautiful #photooftheday #nature #naturephotography #run #hike #healthylifestyle #mountains #gym #foodie #food #dogs #dogsofig #dogsofinstagram #goodvibes #love #bestfriend #doglover #puppies #nutrition #threepawsup #fitness #fitlife #fit #fitfam #yoga

@Regrann from @littlerhodyrescue - Introducing Irish Rose! She is a tender little momma all the way from Tennessee now looking for her #foreverfamily in the #newengland area. Rose is a small shepherd mix, all of 30 lbs. Super sweet! She has a lot of energy, but not hyper. We think she would be a great running/jogging partner. Now in #rhodeisland!

Are you looking to bring Irish Rose home? Head to our Petfinder (link in bio) to learn more and fill out an application today! Or LittleRhodyRescue.com
Three Paws Up - @threepawsup Instagram Profile - AutGram.Com
threepawsup
2

@regrann from @littlerhodyrescue - Introducing Irish Rose! She is a tender little momma all the way from Tennessee now looking for her #foreverfamily in the #newengland area. Rose is a small shepherd mix, all of 30 lbs. Super sweet! She has a lot of

Comments

@jollyyalda 😍😍😍

@threepawsup #nature #naturephotography #run #hike #healthylifestyle #mountains #gym #foodie #food #dogs #dogsofig #dogsofinstagram #goodvibes #love #bestfriend #doglover #puppies #nutrition #threepawsup #fitness #fitlife #fit #fitfam #yoga

Te besaré hasta sentirme tuya
He inventaré un mundo para las dos
Te abrazaré y sentirás mi calor
Haremos s*xo con amor
Esto será entre tu y yo…
Gaby ♋️ - @ch4singthesun Instagram Profile - AutGram.Com
ch4singthesun
20

Te besaré hasta sentirme tuya He inventaré un mundo para las dos Te abrazaré y sentirás mi calor Haremos s*xo con amor Esto será entre tu y yo…

Comments

@meadowsofficial This is nice

@ch4singthesun #instagood #instalike #instadaily #instagay #instagram #likeforlike #like4like #followme #hair #photo #photography #photooftheday #swag #style #music #selfie #girl #beauty #beautiful #happy #fashion #cute #kawaii #fit #fitness #cool #me #motivation #lgbt #picoftheday

NUGGETS FIT 
Al principio cuando cambie mis hábitos extrañaba los los nuggets del Mcdonalds y para que decir el mc' classic con harto ketchup Después con el tiempo deje toda esa comida chatarra full procesada, si hoy en día como, es una vez a las miles prefiero  el sushi o la pizza todo el rato . Y como para todo hay una primera vez, he aquí el resultado de mi primer intento de NUGGETS SALUDABLES  
.
️Horneados ️Sin frituras ️Sin refinados .
Ingredientes:
450 gramos de pechuga de pollo 
2 huevos 
2 cucharadas de aceite de oliva extra virgen 
1/2 taza de harina de avena
1/3 taza de almendras molidas 
2 cucharadas de harina de linaza (puedes reemplazar por más harina de avena) 
4 cucharadas de bebida vegetal (use de almendras) 
1/2 cucharadita de cúrcuma en polvo (opcional)
1/2 cdta de ajo en polvo
1/4 cdta de orégano 
1/4 cdta de pimienta negra 
Sal de mar, rosada o la que uses a gusto .
.
Preparación:
1️⃣Picar las pechugas en trozos bien pequeñitos.
2️⃣A parte en un bowl mezclar todos los ingredientes excepto el pollo. 
3️⃣Revuelve bien hasta que quede una consistencia pastosa, luego agrega el pollo y mezcla muy bien hasta que este todo incorporado. 
4️⃣Con la ayuda de una cuchara de sopa y con guantes en las manos si tienes (porque la mezcla es algo pegote) comienza a formar los nuggets en tus manos y luego distribúyelos en la bandeja del horno cubierta con una lamina de silicona, o papel mantequilla engrasado. 
5️⃣Hornear por 30 a 35 min a 180 grados c. (Cuando lleve la mitad del tiempo debes abrir el horno y voltearlos para que se cocinen ambos lados). .
Nota: Esta receta admite variaciones, las almendras molidas se pueden reemplazar por harina de avena, lo mismo con la harina de linaza y la cúrcuma es opcional yo la agregué porque me gusta y también para imitar el color. Obviamente no quedan tan crujientes como los fat porque son horneados, pueden adaptar la receta y hacerlos fritos. 
Los acompañe con ketchup sin azúcar @tagatosa.chile 
.
.
#nuggets #healthy #eatclean #healthyfood 
#saludable #cocinasaludable #instafood 
#instagood #fitnessfood #fitness #fit #healthylife
#instalike #like4like #instachile #healhfood #healthylifestyle
Cami - @cami.vdiaz Instagram Profile - AutGram.Com
cami.vdiaz
8

NUGGETS FIT Al principio cuando cambie mis hábitos extrañaba los los nuggets del Mcdonalds y para que decir el mc' classic con harto ketchup Después con el tiempo deje toda esa comida chatarra full procesada, si hoy en día como, es una vez a las

Comments

@natedean 👍👋

@nainis_ @cami.vdiaz hola consulta... se coce previamente el pollo?????

Focus on change, the results will come 
Another solid back session today
🌀Tommy  Horn🌀 - @thetommygunz918 Instagram Profile - AutGram.Com
thetommygunz918
12

"Focus on change, the results will come" Another solid back session today

Life Time Fitness - South Tulsa
Comments

@samuel_dechant Awesome back!⚡

@thetommygunz918 #tuesdaymotivation #lifetimefitness #bodybuilder #bodybuilding #bodytransformation #aesthetics #aesthetic #dedication #zyzz #vascular #bulk #gymlife #gym #gymmotivation #fit #fitlife #fitness #fitnessmotivation #fitnessjourney #instafit #instafitness #progress #hardwork #photooftheday #workout #workoutmotivation #alpha #focused #backday

Inventa la excusa más tonta que tengas y ven a buscarme... 
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#beach #pool #sea #workhard #trail #runner #crossfit #mountain #Outdoors #travel #salomon #fitfam #fitness #run #gym #healthy #lifestyle #fitfam #fitspo #fit #fitgirl #top #adventure #black #tattoo #gymmotivation #nature #hiking #wakegirl #wakeboard #running
Karina Nieblas - @karisnieblas Instagram Profile - AutGram.Com
karisnieblas
28

Inventa la excusa más tonta que tengas y ven a buscarme... . . . . . . . . . . . . . . . . #beach #pool #sea #workhard #trail #runner #crossfit #mountain #outdoors #travel #salomon #fitfam #fitness #run #gym #healthy #lifestyle #fitfam #fitspo #fit

Garza Blanca Preserve
Comments

@geekayfresh 👏👌

@actiivethan Cool!🤩🤩

Depois de uma fase de muitas lesões devido a alta intensidade dos treinamentos,  quando o resultado almejado não vem você se cobra cada vez mais sem perceber as reais condições do seu corpo, com isso levei meu corpo ao extremo. Agora depois de ter colocado o pé no freio realizando exercícios corretivos para estabilizar e equilibrar a máquina tive a reavaliação com a fisioterapeuta @crislei_s que me coloco 100% novamente. Obrigado pelo ótimo trabalho de sempre.
LEARSI EVANGELISTA - @learsievangelista Instagram Profile - AutGram.Com
learsievangelista
1

Depois de uma fase de muitas lesões devido a alta intensidade dos treinamentos, quando o resultado almejado não vem você se cobra cada vez mais sem perceber as reais condições do seu corpo, com isso levei meu corpo ao extremo. Agora depois de t

Móbile - Saúde em Equilíbrio
Comments

@learsievangelista #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

Some people want it to happen , some people wish it would happen and others make it happen 🦁
gerges🇪🇬 🇩🇰 - @gerges_ehab1 Instagram Profile - AutGram.Com
gerges_ehab1
16

Some people want it to happen , some people wish it would happen and others make it happen 🦁

Roskilde, Denmark
Comments

@sad_poetry_nfak_lines 😗😗😗😗😗😗

@gerges_ehab1 #fashion #s4s #like4follow #like4comments #like4comment #likeforfollow #likeforcomment #comment4follow #commentforfollowback #commentforcomment #coment4coment #likesforfollow #likebackteam #likesforlikes #followforfollow #follow4follow #likes4likes #likeforfollow #like4like #likeforlike #likeforlikes #instapic #like4follow #gym #fitness #gymmotivation #fit #crossfit #bodybuilding #gymlife

Client busts through the door as a walk-in emergency for vomiting, anorexia, diarrhea, and lethargy Friday at 5:45pm
Me: When did the symptoms start? Client: ...She's been like this for 4 days................ Me: 
#butYtho
#SheIsAlsoFedWholeButcherBones
#AndPeopleFoodBecauseSheAllegedlyDoaentLikeDogFood
#DidIMentionSheIsAUncontrolledDiabeticHypothyroid
#5YearOldHumanLeavesSmallToysLayingAroundAllTheTime
Erika "The Doctor" Barbarella - @erika.barbarella Instagram Profile - AutGram.Com
erika.barbarella
3

Client busts through the door as a walk-in emergency for vomiting, anorexia, diarrhea, and lethargy Friday at 5:45pm Me: "When did the symptoms start?" Client:" ...She's been like this for 4 days................" Me: #butytho #sheisalsofedwholebutch

Miami Beach, Florida
Comments

@erika.barbarella #crossfit #veterinarian #crossfitgirls #fit #motivation #gymrat  #fitchick  #womenofcrossfit #fitnessjourney #bodyfitness #cardio #fitnessaddict  #fitnessmotivation #vet #surgeon #fitness #gym #womenwholift #fitfam #vetlife #doctor #miami #strongwomen #veterinaria

Loved staying in this wonderful place, thanks @gypsymoonbali 
.
.
.
#model #modeling #love #cute #bikini #girls #surf #surfing #fashion #fashionblogger #blogger #bloggerstyle #blogging #fashionista #style #styleblogger #summer #fitness #fit #gym #beach #beachbody #beachlife #dancer #portraitphotography #bali #jakarta #instadaily #photooftheday
Ana Sobral - @analuissobral Instagram Profile - AutGram.Com
analuissobral
7

Loved staying in this wonderful place, thanks @gypsymoonbali . . . #model #modeling #love #cute #bikini #girls #surf #surfing #fashion #fashionblogger #blogger #bloggerstyle #blogging #fashionista #style #styleblogger #summer #fitness #fit #gym #bea

GypsyMoon Bali
Comments

@analuissobral @gypsymoonbali ❤ Thank you!

@analuissobral @ceiaema Obrigada Emaaa, gosto muito de ti 💕

🇷🇺 
#blackstarburger #timati #moscow #russia #polishboy #poland #polskichlopak #boy #fit #foodporn #instaboy #holiday #blackandwhite #superman
Kamil - @mlodyfuriat88 Instagram Profile - AutGram.Com
mlodyfuriat88
10

🇷🇺 #blackstarburger #timati #moscow #russia #polishboy #poland #polskichlopak #boy #fit #foodporn #instaboy #holiday #blackandwhite #superman

Moscow, Russia
Comments

@era_gold_66 Хорошо))

@mammadoghlugroup Авто коммент: Дорогие друзья! Привет всем. Если вам нужен фотограф,Предлагаю вам услуги фотографа, который професионально и красиво поможет Вам увековечить лучшие моменты вашей жизни, будь то свадьба, дни рождения или какие-либо банкеты!

Afternoon Workout 
#afternoondelight #workout #workitout #stairs #fit #fitness #fitlife #life #fitmom #fitlifestyle #progress #healthy #strongwomen #strongandsexy #body #bodypositive #endurance #girlswhoworkout #sunset #golden #girl #instagirl #getitgirl #instafit
@ayyebee93 Instagram Profile - AutGram.Com
ayyebee93
20

Afternoon Workout #afternoondelight #workout #workitout #stairs #fit #fitness #fitlife #life #fitmom #fitlifestyle #progress #healthy #strongwomen #strongandsexy #body #bodypositive #endurance #girlswhoworkout #sunset #golden #girl #instagirl #getit

Berkeley Hills
Comments

@mariahnicole_16 Your feed is fire!!!🔥🔥

@mags_activezyia You look amazing! Check out our new line of fitness clothes, they would look incredible on you, nice work!


#love, #instagood, #photooftheday, #beautiful, #happy, #cute, #like4like, #followme, #follow #picoftheday, #me, #selfie, #summer #instadaily, #friends, #model #fit #art, #girl #fun, #nature, #smile, #style, #instalike, #family, #likeforlike, #tagsforlikes, #naturelover #beauty
Catherine Sención - @catherinesencion Instagram Profile - AutGram.Com
catherinesencion
16

#love , #instagood , #photooftheday , #beautiful , #happy , #cute , #like4like , #followme , #follow #picoftheday , #me , #selfie , #summer #instadaily , #friends , #model #fit #art , #girl #fun , #nature , #smile , #style , #instalike , #family , #likeforlike , #tagsfo

Santo Domingo, Dominican Republic
Comments

@soraka.tw the pic is really great!!

@ladies.vs.cars cool shoot!!! We want create a different page with girls and cars ☺ would you partecipate to our page with a picture or a short clip abaut smashing a little car under your most beautiful high heels? 😎😉