#fatlossjourne
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Hey Beautiful, Switch up your greens! @2gorjis
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Here's a Wellness tip:
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Mix & Spice up your foods and salads this summer with fresh herbs of: Sweet Basil, Mint, Thyme, Oregano, Arugula, Rosemary, Chives, Parsley, Lemon Balm and Lemon VerbenaJust to name a few.
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Here's to Radiant & Vibrant Health, Kim
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More info how I can help, simply click the link in my bio. Let's talk.
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#greenjuices, #herbs, #basil, #Salads 
#girlboss, #healthyfood, #paleo, #salmon #fatlossjourne#rosemary, #grilledfish
Kim Evans, MA Beauty| Wellness - @2gorjis Instagram Profile - AutGram.Com
2gorjis
0

Hey Beautiful, Switch up your greens! @2gorjis . . Here's a Wellness tip: . . Mix & Spice up your foods and salads this summer with fresh herbs of: Sweet Basil, Mint, Thyme, Oregano, Arugula, Rosemary, Chives, Parsley, Lemon Balm and Lemon VerbenaJus

That’s what we keep saying  #simplemethodmaximumresults #beyournumber1
The 4321 Method - @the4321method Instagram Profile - AutGram.Com
the4321method
1

That’s what we keep saying #simplemethodmaximumresults #beyournumber1

Comments

@the4321method #the4321method #dailymotivation #simplicity #inspiration #keepitsimple #positivity #weightloss #weightlossjourney #wlscommunity #fitspo #fitnessjourney #fitness #fatloss #fatlosstips #fatlossjourne #goals #fitfam #lovelife #weightlossgoals #healthblogger #healthyliving #instafit #fitfamuk

How many goals have you set this years (Short term and long term goals) you really want to achieve..?
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I’ve set many goals and as always I’ll push my hardest to achieve them  When achieving your goals you need to think about steps taken to achieve that and not just the final achievement. I want to squat 180kg by June, so I want to get 2 reps on 160kg by the end of March, and hopefully 170kg by may, that’s my short term goal to achieving my long term  It will be tough but I’m setting goals which keeps me on track and motivated 
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#howtoloseweight #howtolosefat #twickenham #goalsetting #myprotein #homeworkouts_4u #legworkout #squats #trainingforlife #fitness #instafit #motivateyourself #workoutplans #richmond #strengthtraining #strength #fitnessjourney
α ℓ є χ ѕ м ι т н 🇬🇧 - @justfocu3 Instagram Profile - AutGram.Com
justfocu3
3

How many goals have you set this years (Short term and long term goals) you really want to achieve..? - - I’ve set many goals and as always I’ll push my hardest to achieve them When achieving your goals you need to think about steps taken to ach

Twickenham
Comments

@bfirst_apparel704 Why Hello there. Review my ig biograph right away!

#Repost @syattfitness (@get_repost)
・・・
GREEN TEA FOR FAT LOSS?
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‍Before the  storm of angry green tea drinkers bludgeon their way into the comments section, I'll preface by saying green tea clearly has many health benefits. There's a metric crap ton of research on it & pretty much all of it supports it's use for overall health. Thus far it's shown to be cardioprotective, neuroprotective, liver protective, anti-carcinogenic, yada yada yada. BUT, remember, healthy does NOT mean it burns fat.
-
Truth is, while green tea appears to be a great drink for overall health and function and blah blah blah...when it comes to actually burning fat, it does NOT do anything special. Even with the possibility of it improving insulin sensitivity (which is no where near conclusive, by the way) it only appears to happen in unhealthy populations and in relatively insignificant amounts.
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Many will be skeptical of this considering how many hundreds and thousands of articles say otherwise. And that's ok, you should be skeptical. And you should 100% not take my word at face value and please do your own research. That said, let me ask you this > how many people do you know who have lost a considerable amount of weight and give the credit to green tea?
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Similarly, if you've ever used green tea as a fat burner (via pill or liquid), how much weight did you lose? And have you been able to keep it off since?
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🦄My point is this >green tea is great. And if you want to drink it, please do. But do NOT let anyone fool you into thinking you need it for fat loss. Because, per usual, the most important component of fat loss is maintaining a calorie deficit. And as long as you do that over time, drinking green tea won't help you lose fat any faster.
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I hope this helps and, as always, any questions leave em below 
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#greentea #tea #healthy #health #iifym #flexibledieting #ifitfitsyourmacros #diet #dieting #dietfood #nutrition #preworkout #preworkoutmeal #postworkout #postworkoutmeal #calorie #calories #foodprep #weightloss #weightlossfood #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlosssuccess #weightlossdiary #weightlossstory #fatlossjourne
Rachael Walker PT - @rachaelwalker_fitness Instagram Profile - AutGram.Com
rachaelwalker_fitness
2

#repost @syattfitness (@get_repost ) ・・・ GREEN TEA FOR FAT LOSS? - ‍Before the storm of angry green tea drinkers bludgeon their way into the comments section, I'll preface by saying green tea clearly has many health benefits. There's a metric

Comments

@rosco 😍😍

@skaijourney great

#Repost @syattfitness (@get_repost)
・・・
GREEN TEA FOR FAT LOSS?
-
‍Before the  storm of angry green tea drinkers bludgeon their way into the comments section, I'll preface by saying green tea clearly has many health benefits. There's a metric crap ton of research on it & pretty much all of it supports it's use for overall health. Thus far it's shown to be cardioprotective, neuroprotective, liver protective, anti-carcinogenic, yada yada yada. BUT, remember, healthy does NOT mean it burns fat.
-
Truth is, while green tea appears to be a great drink for overall health and function and blah blah blah...when it comes to actually burning fat, it does NOT do anything special. Even with the possibility of it improving insulin sensitivity (which is no where near conclusive, by the way) it only appears to happen in unhealthy populations and in relatively insignificant amounts.
-
Many will be skeptical of this considering how many hundreds and thousands of articles say otherwise. And that's ok, you should be skeptical. And you should 100% not take my word at face value and please do your own research. That said, let me ask you this > how many people do you know who have lost a considerable amount of weight and give the credit to green tea?
-
Similarly, if you've ever used green tea as a fat burner (via pill or liquid), how much weight did you lose? And have you been able to keep it off since?
-
🦄My point is this >green tea is great. And if you want to drink it, please do. But do NOT let anyone fool you into thinking you need it for fat loss. Because, per usual, the most important component of fat loss is maintaining a calorie deficit. And as long as you do that over time, drinking green tea won't help you lose fat any faster.
-
I hope this helps and, as always, any questions leave em below 
-
#greentea #tea #healthy #health #iifym #flexibledieting #ifitfitsyourmacros #diet #dieting #dietfood #nutrition #preworkout #preworkoutmeal #postworkout #postworkoutmeal #calorie #calories #foodprep #weightloss #weightlossfood #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlosssuccess #weightlossdiary #weightlossstory #fatlossjourne
Start Fitness Lifestyle - @startfitnesslife Instagram Profile - AutGram.Com
startfitnesslife
4

#repost @syattfitness (@get_repost ) ・・・ GREEN TEA FOR FAT LOSS? - ‍Before the storm of angry green tea drinkers bludgeon their way into the comments section, I'll preface by saying green tea clearly has many health benefits. There's a metric

Comments

@dymahphiri Where can i get green tea , in Zambia Africa?

@mistypeakteas Did you take this? Nicely done

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#Repost @syattfitness (@get_repost)
・・・
GREEN TEA FOR FAT LOSS?
-
‍Before the  storm of angry green tea drinkers bludgeon their way into the comments section, I'll preface by saying green tea clearly has many health benefits. There's a metric crap ton of research on it & pretty much all of it supports it's use for overall health. Thus far it's shown to be cardioprotective, neuroprotective, liver protective, anti-carcinogenic, yada yada yada. BUT, remember, healthy does NOT mean it burns fat.
-
Truth is, while green tea appears to be a great drink for overall health and function and blah blah blah...when it comes to actually burning fat, it does NOT do anything special. Even with the possibility of it improving insulin sensitivity (which is no where near conclusive, by the way) it only appears to happen in unhealthy populations and in relatively insignificant amounts.
-
Many will be skeptical of this considering how many hundreds and thousands of articles say otherwise. And that's ok, you should be skeptical. And you should 100% not take my word at face value and please do your own research. That said, let me ask you this > how many people do you know who have lost a considerable amount of weight and give the credit to green tea?
-
Similarly, if you've ever used green tea as a fat burner (via pill or liquid), how much weight did you lose? And have you been able to keep it off since?
-
🦄My point is this >green tea is great. And if you want to drink it, please do. But do NOT let anyone fool you into thinking you need it for fat loss. Because, per usual, the most important component of fat loss is maintaining a calorie deficit. And as long as you do that over time, drinking green tea won't help you lose fat any faster.
-
I hope this helps and, as always, any questions leave em below 
-
#greentea #tea #healthy #health #iifym #flexibledieting #ifitfitsyourmacros #diet #dieting #dietfood #nutrition #preworkout #preworkoutmeal #postworkout #postworkoutmeal #calorie #calories #foodprep #weightloss #weightlossfood #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlosssuccess #weightlossdiary #weightlossstory #fatlossjourne
Fitness_shoutout.lk - @fitness_shoutout_lk Instagram Profile - AutGram.Com
fitness_shoutout_lk
0

#repost @syattfitness (@get_repost ) ・・・ GREEN TEA FOR FAT LOSS? - ‍Before the storm of angry green tea drinkers bludgeon their way into the comments section, I'll preface by saying green tea clearly has many health benefits. There's a metric

#honeybun#progress#fitnesslifestyle#fatlossjourne#motivation#weightloss#gainz
💥💥Michael💥💥🐂💪 - @whey8sted Instagram Profile - AutGram.Com
whey8sted
3

#honeybun #progress #fitnesslifestyle #fatlossjourne #motivation #weightloss #gainz

Comments

@kingrenovatio Lmao jeeeeeeez right on the dot haha

@alphafitacademy 😊 Few things can help an individual more than to place responsibility on him, and to let him know that you trust him. –Booker T. Washington 💚 @AlphaFitAcademy 💙

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Guess what is this? It's going to go into the next pork jelly I make because it has a good amount of gelatin which is very good and necessary for joint health and even for our skin. #porkjelly #pigears #farmersmarket #unionsquaregreenmarket #lovetocook #lovetocookhealthy #lovetoeathealthy #lovetoeat #ketogenicdiet #lchf #fatlossjourne #fitnoxnyc #fatloss #eatwelllivewell #jointhealth #fitnoxnyc
Ildiko Scott - @coco_fitnox_nyc Instagram Profile - AutGram.Com
coco_fitnox_nyc
2

Guess what is this? It's going to go into the next pork jelly I make because it has a good amount of gelatin which is very good and necessary for joint health and even for our skin. #porkjelly #pigears #farmersmarket #unionsquaregreenmarket #lovetoco

Comments

@givemoremovement What is it?

@coco_fitnox_nyc Pork ear 👂 @givemoremovment

Leg day again, second time this week.  Heavy back squats. This is 95 lb 2X 12 than did 115 lb 2X 10 and 135 lb 1X6, followed by ball hamstring curls 4X12 and step ups 3X12 40 lb and 1X10 50 lb. Tomorrow is Hungarian Fold Dance Party in the night, hope I will be able to dance . Love to train my legs, after all they are taking me around all day long and look nice in heels and short dress . #legday #squats #girlswhosquats #lovemyworkouts #lovemyjob #runningonbacon #nyc #nyctrainer  #certifiedpersonaltrainer #correctiveexercisespecialist #fitnessadict #fatloss #fatlossjourne #fitnoxnyc #lovetosquat
Ildiko Scott - @coco_fitnox_nyc Instagram Profile - AutGram.Com
coco_fitnox_nyc
3

Leg day again, second time this week. Heavy back squats. This is 95 lb 2X 12 than did 115 lb 2X 10 and 135 lb 1X6, followed by ball hamstring curls 4X12 and step ups 3X12 40 lb and 1X10 50 lb. Tomorrow is Hungarian Fold Dance Party in the night, hop

Comments

@hollowbookco

@blissedoutgeek

5 reasons why I bake with coconut flour.
1 - It's gluten free
2 - Low on the glycemic index
3 - High in fiber
4 - High in protein and healthy fats
5 - Aids with metabolism.
Rachel Robbins - @_rachel_robbins_ Instagram Profile - AutGram.Com
_rachel_robbins_
3

5 reasons why I bake with coconut flour. 1 - It's gluten free 2 - Low on the glycemic index 3 - High in fiber 4 - High in protein and healthy fats 5 - Aids with metabolism.

Comments

@j_kevin_johnson Very cool 😃

@altoviva Pretty awesome!