#fatlossjourne
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Butter Chicken with Califlower Rice - so good! 
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#ketotransformation #keto #ketosis #ketodiet #ketoislife #nosugar #lowcarb #lchf #highfat #intermittentfasting #fast #fasting #18hourfasting #18hourfast #weightloss #weightlossjourney #fatloss #fatlossjourne #butterchicken #califlowerrice #chicken #califlower
Keto_Kiwi - @ketokiwi84 Instagram Profile - AutGram.Com
ketokiwi84
6

Butter Chicken with Califlower Rice - so good! . . . . . . #ketotransformation #keto #ketosis #ketodiet #ketoislife #nosugar #lowcarb #lchf #highfat #intermittentfasting #fast #fasting #18hourfasting #18hourfast #weightloss #weightlossjourney #fatlo

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@blokbiltong 🆒🆒🆒!!!

@apexbooty2618 We have something for everyone, check link in my bio, you'll love that. 💃💃👍👍✌️👌

This morning I nearly quit. I got up and I have a really bad sinus infection and I'm in pain... I've been eating a lot of Tylenol. But I'm not letting that stop me. I sat down for a second and thought about whether or not I would hate myself if I decide to just not go. I knew the answer, so I put on my sneakers and did what I needed to do. And now halfway through my workout I'm posting this and happy as fuck I didn't slack off. #noslacking #nodaysoff

Follow  @frankslifechanges  For More
@frankslifechanges
@frankslifechanges ️WEIGHT LOSS JOURNEY️ #fitness #motivation #fitfam #slimmingworld  #determination #weightloss #obesetobeast #depressionsucks #depressionsupport #beforeandafter #workhard #fattofit #fatlossjourne #bodypositivity #dowork #weightlossinspiration #weightlossjurney  #bodybuildingmotivation #weightlosstransformation
#nevergiveup #weightlossdiary #fitnessmotivation #fitnessjourney #fitness #followforfollow #gym #gymtime #gymlove
Weight Loss Journey 🏃‍♂️ - @franksfitnesslife Instagram Profile - AutGram.Com
franksfitnesslife
15

This morning I nearly quit. I got up and I have a really bad sinus infection and I'm in pain... I've been eating a lot of Tylenol. But I'm not letting that stop me. I sat down for a second and thought about whether or not I would hate myself if I dec

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@josephwolkoff Never give up my man. U got this homie

@calebmcallisterofficial Truth!

#bellyfat has by far been the hardest for me to get rid of. It's been slow going and frustrating.  That #pooch in the middle just lingers. I cannot tell you how often I've felt like giving up. It is easy to give up...but dont. The hardest thing to do is keep going. Even when you are doubtful and feel like you are running in place...dont give up. 
I still have goals to reach and inches to whittle but I have come so far from where I started. Give yourself the credit you deserve and stay faithful to your endeavor. 
#progress #abprogress #absideview #fitforty #fit #fitness #fitover40 #fitfam #fitnessjourney #bodybuilding #weighttraining #plyo #obliques #fatloss #fatlossjourne #beforeandafterabs #beforeandafterpics #beforeandafterfatloss #progresspics #fitnessbeforeandafter
Victoria Thompson - @morningsttarr Instagram Profile - AutGram.Com
morningsttarr
8

#bellyfat has by far been the hardest for me to get rid of. It's been slow going and frustrating. That #pooch in the middle just lingers. I cannot tell you how often I've felt like giving up. It is easy to give up...but dont. The hardest thing to do

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@bullerjennifer I should post some belly pics, too. My progress isn't as amazing as yours, but progress. ;)

@morningsttarr @bullerjennifer post. All progress is amazing

Hey Beautiful, Switch up your greens! @2gorjis
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Here's a Wellness tip:
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Mix & Spice up your foods and salads this summer with fresh herbs of: Sweet Basil, Mint, Thyme, Oregano, Arugula, Rosemary, Chives, Parsley, Lemon Balm and Lemon VerbenaJust to name a few.
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Here's to Radiant & Vibrant Health, Kim
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More info how I can help, simply click the link in my bio. Let's talk.
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#greenjuices, #herbs, #basil, #Salads 
#girlboss, #healthyfood, #paleo, #salmon #fatlossjourne#rosemary, #grilledfish
Kim Evans, MA Beauty &Wellness - @2gorjis Instagram Profile - AutGram.Com
2gorjis
0

Hey Beautiful, Switch up your greens! @2gorjis . . Here's a Wellness tip: . . Mix & Spice up your foods and salads this summer with fresh herbs of: Sweet Basil, Mint, Thyme, Oregano, Arugula, Rosemary, Chives, Parsley, Lemon Balm and Lemon VerbenaJus

How many goals have you set this years (Short term and long term goals) you really want to achieve..?
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I’ve set many goals and as always I’ll push my hardest to achieve them  When achieving your goals you need to think about steps taken to achieve that and not just the final achievement. I want to squat 180kg by June, so I want to get 2 reps on 160kg by the end of March, and hopefully 170kg by may, that’s my short term goal to achieving my long term  It will be tough but I’m setting goals which keeps me on track and motivated 
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#howtoloseweight #howtolosefat #twickenham #goalsetting #myprotein #homeworkouts_4u #legworkout #squats #trainingforlife #fitness #instafit #motivateyourself #workoutplans #richmond #strengthtraining #strength #fitnessjourney
Online Nutrition Coach - @justfocu3 Instagram Profile - AutGram.Com
justfocu3
2

How many goals have you set this years (Short term and long term goals) you really want to achieve..? - - I’ve set many goals and as always I’ll push my hardest to achieve them When achieving your goals you need to think about steps taken to achieve

Twickenham
#Repost @syattfitness (@get_repost)
・・・
GREEN TEA FOR FAT LOSS?
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‍Before the  storm of angry green tea drinkers bludgeon their way into the comments section, I'll preface by saying green tea clearly has many health benefits. There's a metric crap ton of research on it & pretty much all of it supports it's use for overall health. Thus far it's shown to be cardioprotective, neuroprotective, liver protective, anti-carcinogenic, yada yada yada. BUT, remember, healthy does NOT mean it burns fat.
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Truth is, while green tea appears to be a great drink for overall health and function and blah blah blah...when it comes to actually burning fat, it does NOT do anything special. Even with the possibility of it improving insulin sensitivity (which is no where near conclusive, by the way) it only appears to happen in unhealthy populations and in relatively insignificant amounts.
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Many will be skeptical of this considering how many hundreds and thousands of articles say otherwise. And that's ok, you should be skeptical. And you should 100% not take my word at face value and please do your own research. That said, let me ask you this > how many people do you know who have lost a considerable amount of weight and give the credit to green tea?
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Similarly, if you've ever used green tea as a fat burner (via pill or liquid), how much weight did you lose? And have you been able to keep it off since?
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🦄My point is this >green tea is great. And if you want to drink it, please do. But do NOT let anyone fool you into thinking you need it for fat loss. Because, per usual, the most important component of fat loss is maintaining a calorie deficit. And as long as you do that over time, drinking green tea won't help you lose fat any faster.
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I hope this helps and, as always, any questions leave em below 
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#greentea #tea #healthy #health #iifym #flexibledieting #ifitfitsyourmacros #diet #dieting #dietfood #nutrition #preworkout #preworkoutmeal #postworkout #postworkoutmeal #calorie #calories #foodprep #weightloss #weightlossfood #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlosssuccess #weightlossdiary #weightlossstory #fatlossjourne
Rachael Walker PT - @rachaelwalker_fitness Instagram Profile - AutGram.Com
rachaelwalker_fitness
2

#repost @syattfitness (@get_repost ) ・・・ GREEN TEA FOR FAT LOSS? - ‍Before the storm of angry green tea drinkers bludgeon their way into the comments section, I'll preface by saying green tea clearly has many health benefits. There's a metric crap to

Comments

@rosco 😍😍

@skaijourney great

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#Repost @syattfitness (@get_repost)
・・・
GREEN TEA FOR FAT LOSS?
-
‍Before the  storm of angry green tea drinkers bludgeon their way into the comments section, I'll preface by saying green tea clearly has many health benefits. There's a metric crap ton of research on it & pretty much all of it supports it's use for overall health. Thus far it's shown to be cardioprotective, neuroprotective, liver protective, anti-carcinogenic, yada yada yada. BUT, remember, healthy does NOT mean it burns fat.
-
Truth is, while green tea appears to be a great drink for overall health and function and blah blah blah...when it comes to actually burning fat, it does NOT do anything special. Even with the possibility of it improving insulin sensitivity (which is no where near conclusive, by the way) it only appears to happen in unhealthy populations and in relatively insignificant amounts.
-
Many will be skeptical of this considering how many hundreds and thousands of articles say otherwise. And that's ok, you should be skeptical. And you should 100% not take my word at face value and please do your own research. That said, let me ask you this > how many people do you know who have lost a considerable amount of weight and give the credit to green tea?
-
Similarly, if you've ever used green tea as a fat burner (via pill or liquid), how much weight did you lose? And have you been able to keep it off since?
-
🦄My point is this >green tea is great. And if you want to drink it, please do. But do NOT let anyone fool you into thinking you need it for fat loss. Because, per usual, the most important component of fat loss is maintaining a calorie deficit. And as long as you do that over time, drinking green tea won't help you lose fat any faster.
-
I hope this helps and, as always, any questions leave em below 
-
#greentea #tea #healthy #health #iifym #flexibledieting #ifitfitsyourmacros #diet #dieting #dietfood #nutrition #preworkout #preworkoutmeal #postworkout #postworkoutmeal #calorie #calories #foodprep #weightloss #weightlossfood #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlosssuccess #weightlossdiary #weightlossstory #fatlossjourne
Start Fitness Lifestyle - @startfitnesslife Instagram Profile - AutGram.Com
startfitnesslife
4

#repost @syattfitness (@get_repost ) ・・・ GREEN TEA FOR FAT LOSS? - ‍Before the storm of angry green tea drinkers bludgeon their way into the comments section, I'll preface by saying green tea clearly has many health benefits. There's a metric crap to

Comments

@dymahphiri Where can i get green tea , in Zambia Africa?

@mistypeakteas Did you take this? Nicely done

#Repost @syattfitness (@get_repost)
・・・
GREEN TEA FOR FAT LOSS?
-
‍Before the  storm of angry green tea drinkers bludgeon their way into the comments section, I'll preface by saying green tea clearly has many health benefits. There's a metric crap ton of research on it & pretty much all of it supports it's use for overall health. Thus far it's shown to be cardioprotective, neuroprotective, liver protective, anti-carcinogenic, yada yada yada. BUT, remember, healthy does NOT mean it burns fat.
-
Truth is, while green tea appears to be a great drink for overall health and function and blah blah blah...when it comes to actually burning fat, it does NOT do anything special. Even with the possibility of it improving insulin sensitivity (which is no where near conclusive, by the way) it only appears to happen in unhealthy populations and in relatively insignificant amounts.
-
Many will be skeptical of this considering how many hundreds and thousands of articles say otherwise. And that's ok, you should be skeptical. And you should 100% not take my word at face value and please do your own research. That said, let me ask you this > how many people do you know who have lost a considerable amount of weight and give the credit to green tea?
-
Similarly, if you've ever used green tea as a fat burner (via pill or liquid), how much weight did you lose? And have you been able to keep it off since?
-
🦄My point is this >green tea is great. And if you want to drink it, please do. But do NOT let anyone fool you into thinking you need it for fat loss. Because, per usual, the most important component of fat loss is maintaining a calorie deficit. And as long as you do that over time, drinking green tea won't help you lose fat any faster.
-
I hope this helps and, as always, any questions leave em below 
-
#greentea #tea #healthy #health #iifym #flexibledieting #ifitfitsyourmacros #diet #dieting #dietfood #nutrition #preworkout #preworkoutmeal #postworkout #postworkoutmeal #calorie #calories #foodprep #weightloss #weightlossfood #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlosssuccess #weightlossdiary #weightlossstory #fatlossjourne
Fitness_shoutout.lk - @fitness_shoutout_lk Instagram Profile - AutGram.Com
fitness_shoutout_lk
0

#repost @syattfitness (@get_repost ) ・・・ GREEN TEA FOR FAT LOSS? - ‍Before the storm of angry green tea drinkers bludgeon their way into the comments section, I'll preface by saying green tea clearly has many health benefits. There's a metric crap to

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#honeybun#progress#fitnesslifestyle#fatlossjourne#motivation#weightloss#gainz
💥💥Michael💥💥🐂💪 - @whey8sted Instagram Profile - AutGram.Com
whey8sted
3

#honeybun #progress #fitnesslifestyle #fatlossjourne #motivation #weightloss #gainz

Comments

@kingrenovatio Lmao jeeeeeeez right on the dot haha

@alphafitacademy 😊 Few things can help an individual more than to place responsibility on him, and to let him know that you trust him. –Booker T. Washington 💚 @AlphaFitAcademy 💙

Guess what is this? It's going to go into the next pork jelly I make because it has a good amount of gelatin which is very good and necessary for joint health and even for our skin. #porkjelly #pigears #farmersmarket #unionsquaregreenmarket #lovetocook #lovetocookhealthy #lovetoeathealthy #lovetoeat #ketogenicdiet #lchf #fatlossjourne #fitnoxnyc #fatloss #eatwelllivewell #jointhealth #fitnoxnyc
Ildiko Scott - @coco_fitnox_nyc Instagram Profile - AutGram.Com
coco_fitnox_nyc
2

Guess what is this? It's going to go into the next pork jelly I make because it has a good amount of gelatin which is very good and necessary for joint health and even for our skin. #porkjelly #pigears #farmersmarket #unionsquaregreenmarket #lovetoco

Comments

@givemoremovement What is it?

@coco_fitnox_nyc Pork ear 👂 @givemoremovment

Leg day again, second time this week.  Heavy back squats. This is 95 lb 2X 12 than did 115 lb 2X 10 and 135 lb 1X6, followed by ball hamstring curls 4X12 and step ups 3X12 40 lb and 1X10 50 lb. Tomorrow is Hungarian Fold Dance Party in the night, hope I will be able to dance . Love to train my legs, after all they are taking me around all day long and look nice in heels and short dress . #legday #squats #girlswhosquats #lovemyworkouts #lovemyjob #runningonbacon #nyc #nyctrainer  #certifiedpersonaltrainer #correctiveexercisespecialist #fitnessadict #fatloss #fatlossjourne #fitnoxnyc #lovetosquat
Ildiko Scott - @coco_fitnox_nyc Instagram Profile - AutGram.Com
coco_fitnox_nyc
3

Leg day again, second time this week. Heavy back squats. This is 95 lb 2X 12 than did 115 lb 2X 10 and 135 lb 1X6, followed by ball hamstring curls 4X12 and step ups 3X12 40 lb and 1X10 50 lb. Tomorrow is Hungarian Fold Dance Party in the night, hop

Comments

@hollowbookco

@blissedoutgeek

5 reasons why I bake with coconut flour.
1 - It's gluten free
2 - Low on the glycemic index
3 - High in fiber
4 - High in protein and healthy fats
5 - Aids with metabolism.
Rachel Robbins - @_rachel_robbins_ Instagram Profile - AutGram.Com
_rachel_robbins_
3

5 reasons why I bake with coconut flour. 1 - It's gluten free 2 - Low on the glycemic index 3 - High in fiber 4 - High in protein and healthy fats 5 - Aids with metabolism.

Comments

@j_kevin_johnson Very cool 😃

@altoviva Pretty awesome!

I took the picture on the right this morning. And I actually felt good about it. I feel good about myself! 
I have been doing so good on my workouts and eating healthy. I drink my shakeology every day and I workout to insanity every morning. I schedule a time and make sure I get these two things done every day. 
And A LOT A LOT A LOT of stuff has been going on (which I am so excited to share with you all soon) And guess what?! I haven't fallen off the bandwagon! I feel super proud of myself because of that. I believe in myself. I wake up every morning and I remind myself to believe in my own self! And I think that is what is so important.

You see, The picture on the left,  I didn't believe in myself at all. I wanted to believe in myself, I wanted to lose weight. But I couldn't. I didn't believe I could even make it through one workout. Yet alone one week without binging. I gave up on myself before I even tried!

Believing that you can do it. Believing that it is going to be hard, but you are not going to cave in; is the biggest gift that you can give yourself. The power in believing in yourself. And not giving up.  If you want help getting started, I am here to help you! I would love to help you on your fitness journey! Shoot me an email  or comment below or send me a dm! I would love to help you on this journey together!  #AshleyKTransformation #tbt #throwbackthursday
ASHLEY KING 💫Kindness Is KEY - @ashley_king17 Instagram Profile - AutGram.Com
ashley_king17
23

I took the picture on the right this morning. And I actually felt good about it. I feel good about myself! I have been doing so good on my workouts and eating healthy. I drink my shakeology every day and I workout to "insanity" every morning. I sche

Comments

@emyouzed You are amazing very inspiring

I don't think I have shared the picture on the left before! The picture on the left was an hour before I packed up my final boxes and moved from Missouri to Utah in 2009. (I'm standing in the U-haul, if you can't tell) the picture on the right is from just recently in Missouri. I'm sharing this picture not for the 75lb transformation picture this time, but for a deeper transformation. A confidence transformation, you could say. At this time in my life I had hardly any self esteem or self confidence. (I feel like you can totally tell with the pic on the left-or maybe it's just me) I felt inhibited. I was scared. I didn't do things that I wanted to do, because I held my own self back. I walked around fearing what people thought of me. Being bullied at school, and hearing cruel words didn't help either. For me, loosing weight more or less broke open something deeper in my soul. Little by little I started believing in myself. I found something that I wanted (loosing weight) and became so proud of myself for following my dream.Therefor, my confidence and self-esteem grew. I'm writing this because I know so many people live there life in fear. Just like I did: Fear of being judged. Fear of wondering if you look good enough. Fear of being the big girl. Etc. Etc.I wish I could go around and let every single one of you know how beautiful you truly are, and how good enough you really are! I get messages all of the time from people saying I'm so fat, I hate myself or I can't love myself and it rips my heart to shreds. No one should hate themselves. Especially, because they don't like the way they look. I don't want people to think that they are worthless or no good because they are overweight. My whole message is to love yourself no matter your weight/height,etc. Do what makes you happy and do what makes you healthy. We are all so worthy of love. Especially loving ourselves. The greatest challenge in life is discovering who you are... The second greatest challenge is being happy with what you find
Ps: sorry for the picture overload today babes. Happy Tuesday:) #AshleyKTransformation
ASHLEY KING 💫Kindness Is KEY - @ashley_king17 Instagram Profile - AutGram.Com
ashley_king17
37

I don't think I have shared the picture on the left before! The picture on the left was an hour before I packed up my final boxes and moved from Missouri to Utah in 2009. (I'm standing in the U-haul, if you can't tell) the picture on the right is fro

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@therisingbutterfly Wow 😍 plus your outfit is on point 👍🏼

@ashley_king17 @bulliesreality