#chest
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Great chest day with the (non-biological) brother. To increase my bench press, I’ve been working on higher volume sets. My chest is feeling really pumped and it’s different from my usual routine. Go follow @dombaylon when you get the chance!
Brandon Del Rosario - @bdel.fit Instagram Profile - AutGram.Com
bdel.fit
1

Great chest day with the (non-biological) brother. To increase my bench press, I’ve been working on higher volume sets. My chest is feeling really pumped and it’s different from my usual routine. Go follow @dombaylon when you get the chance!

24 Hour Fitness - Roseville, CA
Comments

@bdel.fit #gym #fitness #muscles #athlete #dedication #fit #motivation #train #bodybuilding #gymlife #workout #strength #strong #fitnessmotivation #chest #back #legs #shoulders #abs #biceps #triceps #health #healthy

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SuomiFN - @suomifn Instagram Profile - AutGram.Com
suomifn
0

1. Valitse arkku 2. Swipetä vasemmalle 3. Katso tuliko hyvät lootit. . #fortnite #suomi #fortnitesuomi #suomifn #chest #fortnitebr #floss

AMRAP at 135kg this morning on benchpress. Had to fight for that 7th rep but I just about managed to get it! #benchpress #benchpressing #chestday #chestworkout #chest #pecs #amrap #gym #workout #fitness #athlete #training #power #powerlifter #powerlifting #strong #strongman #strongmantraining #strength #strengthtraining #weights #weightlifting #weightlifter
Scott & Andy - @the_naturalifts Instagram Profile - AutGram.Com
the_naturalifts
0

AMRAP at 135kg this morning on benchpress. Had to fight for that 7th rep but I just about managed to get it! #benchpress #benchpressing #chestday #chestworkout #chest #pecs #amrap #gym #workout #fitness #athlete #training #power #powerlifter #powerli

My good friend @jonlwl jio-ed me to Bedok active sg today. It was an eye opener for me. The gym was so huge and filled with so much equipment. I really enjoyed my time jumping around the whole gym having fun. As shown in the video, as i was sick but i still wanted to give 170kg a go, so i had jon spot me for 1 rep. Turned out that he is a very good spotter, he saw me struggle abit at the end of bench and he rushed in to help me. Overall an awesome gym session with my buddy!

#nofilter #activesg #bedok #gym #chest #benchpress #fun #passion #170kg #sick #weak #determined #awesome #chestday #goheavyorgohome #iron
Randall - @incrediblerandall Instagram Profile - AutGram.Com
incrediblerandall
0

My good friend @jonlwl jio-ed me to Bedok active sg today. It was an eye opener for me. The gym was so huge and filled with so much equipment. I really enjoyed my time jumping around the whole gym having fun. As shown in the video, as i was sick but

HeartbeatBedok
Hard to find. Hard to forget - @bruluccas
HOT or NOT ️
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Model : @bruluccas 
Follow-@girl_certified_ig 
DM for  Shoutout info  
#fitness #gym #fit #fitfam #aesthetic #motivation #Bodybuilding #muscle #inspire  #socialmedia  #instafit #ripped #motivation #aesthetics #like #follow#abs #cardio #chest #greatness strive #gains #instagramfitness#instagood #fitspo #bodyworthmillions #trainer #dietplan #eatclean #determination #fitnessmodel
girl_certified_ig - @girl_certified_ig Instagram Profile - AutGram.Com
girl_certified_ig
0

"Hard to find. Hard to forget" - @bruluccas HOT or NOT ️ Tell your valuable feedback in comments ️ Model : @bruluccas Follow-@girl_certified_ig DM for Shoutout info #fitness #gym #fit #fitfam #aesthetic #motivation #bodybuilding #muscle #in

Don't wait for everything to be PERFECT before you decide to enjoy your life!
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The Power Of Body - @the_power_of_body Instagram Profile - AutGram.Com
the_power_of_body
2

Don't wait for everything to be PERFECT before you decide to enjoy your life! #bodybuilder #bodybuilding #chest #biceps #workout #fitness #gym #motivation #gymmotivation #hardwork #lifting #weights #heavy #weights #keepgoing #gains #focus #positivevibes #morning #never

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@lion_nutrition.cz 👆👆💪💪👏👏

@dr._zero07 Super women 💪

Here's translation of Russian bodybuilder Denis Gusev. Train chest with IFBB Pro!
Bonus with isometrics in the end.
Here's link:

https://youtu.be/lxOQ6ELIck4

Subscribe and there'll be more Russian bodybuilders!

#bodybuilder #bodybuilders #swole  #chest #pump #pumped #benchpress #cableflyes #isometric #russianbodybuilding #russian #pumpedchest  #gains #gains #youtube #master #translation #translations #voiceover #voiceovers #debut #watchit #watchyoutube #onyoutube #gainfast #workout #workouts #Ifbb #pro #mensphysique
Игорь Агапов - @newpost125 Instagram Profile - AutGram.Com
newpost125
0

Here's translation of Russian bodybuilder Denis Gusev. Train chest with IFBB Pro! Bonus with isometrics in the end. Here's link: https://youtu.be/lxOQ6ELIck4 Subscribe and there'll be more Russian bodybuilders! #bodybuilder #bodybuilders #swole #

Gaining some mass now.. seeing differences week by week.
#massmonster #whateverittakes #gymlife #fitfam #fitfamuk #training #shoulders #chestday #chest #fitnessmotivation #followtrain #beastmode #gymmotivation #slazenger
Steve - @natural_giant Instagram Profile - AutGram.Com
natural_giant
2

Gaining some mass now.. seeing differences week by week. #massmonster #whateverittakes #gymlife #fitfam #fitfamuk #training #shoulders #chestday #chest #fitnessmotivation #followtrain #beastmode #gymmotivation #slazenger

Comments

@letshustle2018 It’s Open SZN! We want you to be one of our athletes. Check our link to get you in our gear for a collab!

@daniiielx3 Fantastic!👍👏

Offseason = growseason
Bin gespannt wie viel Masse ich noch drauf packen kann. Viel werde ich an meiner Trainingsplanung nicht ändern. Ein paar Übungen wurden ausgetauscht und generell werde ich mit noch mehr Köpfchen arbeiten. Ich halte euch auf dem Laufenden 

#naturalbodybuilding #bodybuilding #bodybuilder #quads #workout #ripped #triceps #training #instafit #posing #abs #aesthetics #sixpack #shredded #diet #fitness #gym #gnbf #chest #curls #biceps #veins #6pack #muscle
Taso "Tosoma" Fallias - @tosoma1 Instagram Profile - AutGram.Com
tosoma1
2

Offseason = growseason Bin gespannt wie viel Masse ich noch drauf packen kann. Viel werde ich an meiner Trainingsplanung nicht ändern. Ein paar Übungen wurden ausgetauscht und generell werde ich mit noch mehr Köpfchen arbeiten. Ich halte euch auf

hello fit Ehingen
Comments

@workliftsleeprepeat Your post looks great 😄 😄

@fitwarriors.co Taso, nice gallery, visit @insta.zeus to go viral!

That side boob action what is the word🤔🤔🤔 uff🤤 #dedication #discipline #success #entrepreneur #entrepreneurlife #youtube #youtuber #wealth #abundance #lawofattraction #bodybuilding #muscle #gains #delts #shoulders #arms #chest #like4like #follow4follow
Sensational - @ix._esteban_.xi Instagram Profile - AutGram.Com
ix._esteban_.xi
2

That side boob action what is the word🤔🤔🤔 uff🤤 #dedication #discipline #success #entrepreneur #entrepreneurlife #youtube #youtuber #wealth #abundance #lawofattraction #bodybuilding #muscle #gains #delts #shoulders #arms #chest #like4like

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@romeodeecruz This is a good picture but I don’t know if it is because of good lighting or place… maybe composition 😉👍

@ix._esteban_.xi @romeodeecruz i know huh I was thinking the same exact thing😆 it’s that cool new Instagram type feature😎 like so much better than just playing black am I right or what🤣 like foreal tho it’s a bit of both I went with the turquoise instead of the maroon like I feel like it enchances the screanery for my potential future wife to apologize & delete that one picture so we can get on good terms & end up getting married & ultimately empregnating her but yeah good picture huh?😌

This me .... I am me that’s all I will ever be is me . 
We are who we are . You don’t have to sing a long to everyone else’s tune ... I’ve always been an individual .... wow check out those legs will ya lol  strong  warrior don’t ever underestimate my power  my heart beats true .... no head shot today lol  •
•
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#chest #legs #empower #focus #wbff #fitness #wff #inba #determination #personaltrainer #worthit #attitude #nevergiveup #lornajaneactive #gametime #confidence #respect #wonderwoman #inked #bossbabe #instafit #inspire #fitspo #fitfam #muscles #strong #mindset #purpose #bodybuilder #bodybuilding
Sarah Livingston 🇦🇺 - @sarah_livingston_84 Instagram Profile - AutGram.Com
sarah_livingston_84
0

This me .... I am me that’s all I will ever be is me . We are who we are . You don’t have to sing a long to everyone else’s tune ... I’ve always been an individual .... wow check out those legs will ya lol strong warrior don’t ever under

Anytime Fitness
It's always good to get outdoors! 
Train the way you intend to with effortless movement. - Classic Stringer - Sweat Shorts

@tyler__mckendry @ciderfilms
Pure Aesthetics - @pure_aesthetics_apparel Instagram Profile - AutGram.Com
pure_aesthetics_apparel
2

It's always good to get outdoors! Train the way you intend to with effortless movement. - Classic Stringer - Sweat Shorts @tyler__mckendry @ciderfilms

Comments

@pure_aesthetics_apparel #aesthetics #Beastmode #bodybuilding #fitspo #instagrambodybuilding #fitlife #gains #flex #fitfam #fitness #shredded #igfitness #gymtime #zyzz #dyel #melbournefitness #chest #Nzfitfam  #nzfitness #workout #IFBB #gymlife #sydneyfitness #igbodybuilding #gymmotivation #umirin #mirin #mensphysique #IIFYM

@gymgatorapparel niiiiice 👌

The contralateral step press.
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One of my favourite go to movements for incorporating the chest and building better connections throughout the whole body which was inspired by @functionalpatterns . Unfortunately boys and girls I know this is no where near the traditional bench press, but however it does work your chest in a way that RESPECTS your evolutionary characteristics. When you also consider that the body moves in a contralateral way (gait cycle: when one leg goes forward the opposite goes forward at the same time, vice versus for the other side), it makes sense to train the body in this way. It’s just FUNDAMENTAL human principles.
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Think of it this way, humans stand most of the time, whilst the traditional bench press is done mainly laying down. So which one would be more logical to train....the standing contralateral press. It’s a no brainer. Especially if you want to improve human performance such as running, martial arts, throwing, etc. Yes the traditional bench press will give you good chest aesthetics if that’s what you’re after, but when we’re talking about enhancing human movement, the 2 don’t compare.
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Don’t take my word for it go experiment and try it for yourself to see the difference. Would also recommend filming yourself whilst doing it.
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#treeoflifeldn #contralateralpress #functionalpatterns #human #humanathlete #athlete #training #functionaltraining #painfree #resistancebands #humantraining #training #power #posture #strength #running #gait #biomechanics #movement #benchpress #chest #workout #boxing #mma #sunfood #outdoors #wimbledon #moveyourbody #vivobarefoot
T R E E O F L I F E - @treeoflifeldn Instagram Profile - AutGram.Com
treeoflifeldn
0

The contralateral step press. - One of my favourite go to movements for incorporating the chest and building better connections throughout the whole body which was inspired by @functionalpatterns . Unfortunately boys and girls I know this is no where

London, United Kingdom
I wanna suck on her big ole beautiful titties so bad but she played with my feelings & I must not forgive her but damn🤤 #dedication #discipline #success #entrepreneur #entrepreneurlife #youtube #youtuber #wealth #abundance #lawofattraction #bodybuilding #muscle #gains #delts #shoulders #arms #chest #like4like #follow4follow
Sensational - @ix._esteban_.xi Instagram Profile - AutGram.Com
ix._esteban_.xi
7

I wanna suck on her big ole beautiful titties so bad but she played with my feelings & I must not forgive her but damn🤤 #dedication #discipline #success #entrepreneur #entrepreneurlife #youtube #youtuber #wealth #abundance #lawofattraction #bodybu

Comments

@marlik__ I’ll check you! 🤘

@marlik__ I’ll check you! 🤘

“You’re a Wizard...” Or so I was told!🤫⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In essence, anyone could be a wizard.. As long as they’re exceptionally skilled in a certain activity! 🧙‍️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I aim to be proficient in accomplishing goals!  
What do you aim to be a Wizard in?  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photography by: @youi____
Eddie Chlela• Sydney• 21 • ♰ - @edwardchlela Instagram Profile - AutGram.Com
edwardchlela
3

“You’re a Wizard...” Or so I was told!🤫⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In essence, anyone could be a wizard.. As long as they’re exceptionally skilled in a certain activity! 🧙‍️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Sydney, Australia
Comments

@josephine_schwenke Creativity 🙌🏼💯

@edwardchlela @josephine_schwenke Thank you! 🙌🏽

handstand in como lake 
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#me #totalnaturaltraining #funcional #funtionaltraining #calisthenics #gym #gymmotivation #gymnastics #body #bodytransformation #nopainnogain #muscle #natural #workout #workoutmotivation #motivation #fitness #fitnessmotivation #training #staystrong #abs
#shoulderworkout #arms #chest #back #legs
Jurij_Venom_shredded - @venom_shredded Instagram Profile - AutGram.Com
venom_shredded
1

handstand in como lake ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #me #totalnaturaltraining #funcional #funtionaltraining #calisthenics #gym #gymmotivation #gymnastics #body #bodytransformation #nopainnogain

Lago di Como
Comments

@theforestcheap Nice handstand

I am sore from my previous workouts. Still had a great Chest & Back workout🤙 #chest #back #flex #workout #humpwednesday #humpday #fitness #fitnessmotivation #fit #thefitffoxx #bodyinspo #melaninqueens #queenslift #lifting #dontstop #gains #skinny  #chestpress #backworkout #sore
Linda - @the_fitffoxx Instagram Profile - AutGram.Com
the_fitffoxx
4

I am sore from my previous workouts. Still had a great Chest & Back workout🤙 #chest #back #flex #workout #humpwednesday #humpday #fitness #fitnessmotivation #fit #thefitffoxx #bodyinspo #melaninqueens #queenslift #lifting #dontstop #gains #skinny

Comments

@habilit Your picture looks beautiful!

@wfl_gino real!!!!!

Midnight workout #chest #shoulders
Sergio Marquez - @marquezsergio54 Instagram Profile - AutGram.Com
marquezsergio54
0

Midnight workout #chest #shoulders

#gym #gymlife #gymshark #modeling #motivation #biceps #training #triceps #shoulders #legs #instagym #instagym #instagood #fit #fitness #noexcuses #nopainnogain #chest #hardwork #workout #rajkot #shoulders # 6 months transformation #healthylifestyle #healthyfood #cardio #back @jacked.ro
SAM - @samirsayani Instagram Profile - AutGram.Com
samirsayani
2

#gym #gymlife #gymshark #modeling #motivation #biceps #training #triceps #shoulders #legs #instagym #instagym #instagood #fit #fitness #noexcuses #nopainnogain #chest #hardwork #workout #rajkot #shoulders # 6 months transformation #healthylifestyle #

Comments

@stefano.bertumioli Awesome bro ! Good work man!! Keep going !!💥💪💪💥💥💥

@ug_fashion Hey I like your page let’s connect! Message me 💪🏾

THE ULTIMATE TAPER
A feature in this month’s @muscleandfitnesshersuk  Magazine using an images from the shoots with @ruthmariedales -
Don’t forget to pick up this month’s copy of @muscleandfitnesshersuk with great content!
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Jay@photoartsbyjay.com
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#abs#instafit#physique#gym#fitness#chest#bodybuilding#trainhard#diet#biceps#triceps#lifestyle#photooftheday#muscle#sixpack#dreambig#getfit#ripped#legs#motivation#gymlife#squat#fitfam#flex#gymflow#workout#exercise#aesthetics#bikini#shredded
Fitness Photographer 📷 - @photoartsbyjay Instagram Profile - AutGram.Com
photoartsbyjay
0

THE ULTIMATE TAPER A feature in this month’s @muscleandfitnesshersuk Magazine using an images from the shoots with @ruthmariedales - Don’t forget to pick up this month’s copy of @muscleandfitnesshersuk with great content! ———————

Getting back into deadlifts again, such a satisfying feeling. Yes this is only 140kg, 100kg off from where I use to be. With hard work and dedication I'll be reaching those numbers again soon.

Just retraining form with light weight and build gradually on that.

#fit #fitness #gym #gymlife #gains #shredded #dedication #traininsane #muscle #chest #back #desdlift #me #newgoals #motivation #motivated #grind #gymmotivation #fitnessmotivation
Elmar Dempers - @life_of_elmar Instagram Profile - AutGram.Com
life_of_elmar
0

Getting back into deadlifts again, such a satisfying feeling. Yes this is only 140kg, 100kg off from where I use to be. With hard work and dedication I'll be reaching those numbers again soon. Just retraining form with light weight and build gradual

Zug
 @nathanmozango 🇧🇪
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#abs #determination #gym #protein #workout #workhard #chest #shredded #muscles
GDC - @xx_gdc_xx Instagram Profile - AutGram.Com
xx_gdc_xx
1

@nathanmozango 🇧🇪 . . . . . #abs #determination #gym #protein #workout #workhard #chest #shredded #muscles

Comments

@live.your.true.purpose Good post. Thank you for sharing 🙂

New setting for today’s workout. #chest & #triceps were on the menu! Next up - Bagels! Glad to be back at maintenance level calories for the next few weeks before another cut leading up to the end of the year. #bodybuilding #gitfam #instafit #weightlifting #chesttriceps
Stephen Hill - @stephen300310 Instagram Profile - AutGram.Com
stephen300310
0

New setting for today’s workout. #chest & #triceps were on the menu! Next up - Bagels! Glad to be back at maintenance level calories for the next few weeks before another cut leading up to the end of the year. #bodybuilding #gitfam #instafit #weigh

Xercise4Less
Chris Cabrera - @christianseb Instagram Profile - AutGram.Com
christianseb
22

Quito, Ecuador
Comments

@christianseb #gym#fit#fitness#health#healthy#train#training#diet#abs#chest#workout#bodybuilding#strong#motivation#instagood#instagram#instalike#photo#selfie#body#ripped#fashion#love#muscle#fitspo#mensphysique#figth

@allisonwonderlands_ ✨♥️✨

Awesome chest and shoulder day today. The comeback on my bench has begun. I’ll be back at 315 in no time. And a little bit of fun at the end with a throwback exercise from freshman year  #fitness #powerlifting #chest #shoulders #lift #squat #bench #deadlift #sbd
Spencer Miller - @spencer_miller_fitness Instagram Profile - AutGram.Com
spencer_miller_fitness
1

Awesome chest and shoulder day today. The comeback on my bench has begun. I’ll be back at 315 in no time. And a little bit of fun at the end with a throwback exercise from freshman year #fitness #powerlifting #chest #shoulders #lift #squat #bench

LA Fitness - CYPRESS
Comments

@rowrowrouie Snack 😋

Avec Ma men 🥇MOOD
————————————————————————
#budapest #hungary #hongrie #pool #thermalbaths #pooltime #bath #girl #frenchgirl #men #papi #lit #grandpa #chest #echec #game #amazing #laugh #mood #travel #traveling #travelgram #travels #tbt
Léa 🌹🐨🌹 - @pood_7 Instagram Profile - AutGram.Com
pood_7
13

Avec Ma men 🥇MOOD ———————————————————————— #budapest #hungary #hongrie #pool #thermalbaths #pooltime #bath #girl #frenchgirl #men #papi #lit #grandpa #chest #echec #game #amazing #laugh #mood #travel

Thermes Széchenyi
Comments

@pood_7 @stefania_l.a 🤓🤓

@blairrbear 👋

Been doing some extra cardio this summer ¯\_(ツ)_/¯
Nikolai Jacobsen - @nikolai_bjune Instagram Profile - AutGram.Com
nikolai_bjune
30

Been doing some extra cardio this summer ¯\_(ツ)_/¯

Comments

@lebonvi_healthy_kitchen 💚💚💚😊

@nikolai_bjune . . . . #fitness #fitnesslife #fitnesslifestyle #dedication #pump #gains #healthylifestyle #motivation #bodybuilding #naturalbodybuilding #diet #bodytransformation #physique #fitfamily #fitfam #treningsglede #trening #training #workout #aesthetics #muscle #fitnessmotivation #fit #gym #muscleandhealth #chest #active #weightlifting #shoulders #arms

Chest flies to warm up before chest day. I’ll do either cable, machine, or dumbbell flies to pre activate the chest and stretch the muscle before hitting a heavy compound movement. Today is a refeed day! I have only done one of these during this diet but I feel like I need one today. I will keep you updated on how this goes 🤘
Jason Grijalva - @jayg_aesthetics Instagram Profile - AutGram.Com
jayg_aesthetics
17

Chest flies to warm up before chest day. I’ll do either cable, machine, or dumbbell flies to pre activate the chest and stretch the muscle before hitting a heavy compound movement. Today is a refeed day! I have only done one of these during this di

Chicago, Illinois
Comments

@roberta_rendina :)

@jayg_aesthetics #fitness #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #progress #midwestmoment #chest #workout #chestday #workoutmotivation #latino #fitfam #inspire #bodybuilding

Pumping Iron con el squad 🦍🦍🦍🦍🦍🦍#workout #gym #gainpost #gains #gainz  #progress #motivation #gymmotivation #fitness #fitnessmotivation #triceps #biceps #arms  #abs #chest #bulking #aesthetic #shredded #shredz #bodybuilding #body #mensphysique #training #trainhard #academia #musculação #muscle #gym #shoulders #squad #lift
Rafael Cabrera - @rafaelcabrerar Instagram Profile - AutGram.Com
rafaelcabrerar
16

Pumping Iron con el squad 🦍🦍🦍🦍🦍🦍#workout #gym #gainpost #gains #gainz #progress #motivation #gymmotivation #fitness #fitnessmotivation #triceps #biceps #arms #abs #chest #bulking #aesthetic #shredded #shredz #bodybuilding #body #m

Comments

@instafame.viral Magnificent Image. I’am could guide you to get 3k fans

@jay_niize If you were a box of crayons, you'd be the giant name-brand one with the built-in sharpener.