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 @healthyfitnessamy 
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#sportsday #instasport #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #gym #gymlife #gymrat #gymtime #gymflow #gymmotivation #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle
⠀⠀⠀⠀⠀⠀⠀   🏆💪Sport Motivation💪🏆 - @get_fitts Instagram Profile - AutGram.Com
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@healthyfitnessamy Nutrition Fitness ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫ FOLLOW FOR MORE MOTIVATION @healthyfitnessamy @healthyfitnessamy @healthyfitnessamy ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫ #sportsday #instasport #healthylif

#transformationtuesday Left is 1 year ago about the same time into off season and right is current shape. Clearly I love dressing room lighting & that hasn’t changed  but im lookin a bit more solid these days. I’m leaner on the left, but im trying to put on muscle mass so lean is not my goal. I may not be as defined but I’m really much happier in my body now! Not every transformation is going to be noticeable to the average eyes either. I’m really not looking for major changes to my physique this offseason. Just minor tweaks and major booty gains   Coach @jamidebernard  Team @fitbodyfusion  #fitnessjourney #fitnessmotivation #fitnessmodel #bodytransformation #bodybuildingwomen #bodybuildingmotivation #strongwomen #curves #buildingcurves #buildabooty #builtnotbought #bootygains #gains #offseason #improvementseason #gluteday #glutes #bikinigirl #npcbikini #ifbbbikini #bikinigirls #girlswithmuscle #personaltrainer #personaltraining
Carrie Montes - @carrieannemontes Instagram Profile - AutGram.Com
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#transformationtuesday Left is 1 year ago about the same time into off season and right is current shape. Clearly I love dressing room lighting & that hasn’t changed but im lookin a bit more solid these days. I’m leaner on the left, but im tryin

Buffalo, New York
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I have a really hard time developing my mid section because of my hernia.. It makes breathing during heavy lifts extremely difficult  so the second I start to see the slightest progress I get pretty damn excited!🤘🤘
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#bodybuilding #bodytransformation #prep #npc #ifbb #classic #classicphysique #classicphysiquedivision #bodybuildingmotivation #fitnessmotivation #gymmotivation #hungry #focus #shred #gym #fitfam #fitness #gymrat #aesthetics
Isaac Medina - @itzflex Instagram Profile - AutGram.Com
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I have a really hard time developing my mid section because of my hernia.. It makes breathing during heavy lifts extremely difficult so the second I start to see the slightest progress I get pretty damn excited!🤘🤘 • • • #bodybuilding #bo

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Loving #SanLeandro so far 🤗 the mountains and the weather are my favorite. Intermittent fasting/tracking calories is my strategy for this cut. So far so good
Ashlyn Leidy - @ashlynleidyfitness Instagram Profile - AutGram.Com
ashlynleidyfitness
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Loving #sanleandro so far 🤗 the mountains and the weather are my favorite. Intermittent fasting/tracking calories is my strategy for this cut. So far so good

San Leandro, California
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@ashlynleidyfitness #personaltrainer #trainingtips #trainertips #girlswholift #ifbb #girlswithtattoos #fitnessmodel #squatgains #onlinecoach #bodybuilding #swole #girlswithmuscle #squatlife #strongisbeautiful #strongissexy #womenwholift #bootygainz #grindmode #shelifts #bocaraton #npcfigure #bikinigirl #makinggains #gymrat #fitchick #bocapersonaltrainer #bodybuildingmotivation

In an industry full of too many get paid quick gimmicky gymwear companies, shop for quality designed apparel! Go to Www.steeltribemusclegear.com @tommy_selah77tivation #spartan #beastmode #peanutbutter#girlswholift #shesquatsbro #bikinicompetitor #classicphysique#npc#lifestyle@steeltribe_musclegearapparelcuses#huge#ifbb#pro#bodybuildingmotivation #bodybuilder #crossfit #spamforspam #spartan #beastmode #peanutbutter#girlswholift #shesquatsbro #bikinicompetitor #classicphysique#npc#lifestyle#steeltribemusclegear#bodybuilding #bodybuilder #ocr#spartanrace#likeforlikes #likeforfollow #beastmode#flex#bicep#crossfiifestyle#likeforlikes
Steeltribe - @steeltribe_musclegearapparel Instagram Profile - AutGram.Com
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In an industry full of too many get paid quick gimmicky gymwear companies, shop for quality designed apparel! Go to Www.steeltribemusclegear.com @tommy_selah77tivation #spartan #beastmode #peanutbutter #girlswholift #shesquatsbro #bikinicompetitor #cl

Even though I’m beat up there are no excuses 
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- @tha0fficialjuan thanks for the support! -
Juan Fit💪🏼 - @tha0fficialjuan Instagram Profile - AutGram.Com
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Even though I’m beat up there are no excuses - - - @tha0fficialjuan thanks for the support! -

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@gymguy78 Nice 👍👍

@orca_90 🤩🤩👌

Having some fun after yesterdays back day with @mr_toda  #todatrained #titanstrong
Tyler Bersamin - @tylerbers Instagram Profile - AutGram.Com
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Having some fun after yesterdays back day with @mr_toda #todatrained #titanstrong

24 Hour Fitness - Maui, HI
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@tylerbers #titan #24hourfitness #24hourfitnessmaui #bodybuilding #physique #prepping #wheels #bodybuildingmotivation #asian #bulking #flex #pump #gains #gainz #fitfam #fitspo #squatbenchdeadlift #powerbuilding #classicphysique #eatsleeptrain #fitnessmotivation #gymlife #fitcouples #posing #frontdoublebicep

Se você tem flexibilidade de horários no seu dia a dia e uma prática regular de exercícios físicos, pode surgir o questionamento: posso treinar mais de uma vez por dia?
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O número de sessões de treino por dia ou semana está diretamente relacionado a organização geral do seu programa de treinos. Portanto, deverá ser definido de acordo com fatores como: disponibilidade de tempo, nível de treinamento do aluno, intensidade/volume dos treinos que são realizados, número de sessões semanais, etc.
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Um dos objetivos de dividir o treino em 2 é dar mais intensidade em cada um deles. Sendo assim, recomenda-se que sejam treinadas capacidades físicas diferentes em cada treino do dia ou que sejam feitos treinos para grupamentos musculares diferentes.
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Também é válido incluir aulas coletivas para 2º treino do dia. Ressaltamos que todas essas questões precisam ser avaliadas de forma individualizada pelo seu professor. Converse com ele sobre a possibilidade!
Academia Vila Fitness - @vilafitnesscatavento Instagram Profile - AutGram.Com
vilafitnesscatavento
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Se você tem flexibilidade de horários no seu dia a dia e uma prática regular de exercícios físicos, pode surgir o questionamento: posso treinar mais de uma vez por dia? . O número de sessões de treino por dia ou semana está diretamente relaci

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@vilafitnesscatavento #vilafitnesscatavento #bodybuildinglifestyle #wheyprotein #fibradoporra #vida #suplementos #perfectbody #treino #foconoobjetivo #treinofuncional #bodyfitness #bodyweight #bonecadeferro #bomdia #brasil #fitnessmotivation #muscle #bodybuildingmotivation #meushape #projetorobfit #esmagaqcresce #fit #bjonobiceps #motivation #treinomonstro #fuark #fitdance

I never understood the saying of “when life gives you lemons”
I always thought how fortunate it would be to be handed a random ass lemon...especially during times of thirst xD
Life has handed me donuts, burgers, but it has also handed me empty boxes of pizza...moldy French fries...and expired milk.
I guess thats the beauty of being alive...you never know what you’re going to end up with next.
2018 has been a tough year ...haven’t been able to train martial arts as before ...being handed MRI reports that make you question if whether the radiologist was just trying to play a sick joke on you 
Training is all I know .
If I didn’t choose a career based on academics ...I would be up in the mountains pushing my body beyond its limits.
Sometimes it SUCKS
but dwelling on things that are setbacks won’t really change them.
These moments of being knocked down by life are beautiful ....because I truly come back stronger than ever.
COME AT ME 🥋
Manuel Labour - @dailyshugyo Instagram Profile - AutGram.Com
dailyshugyo
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I never understood the saying of “when life gives you lemons” I always thought how fortunate it would be to be handed a random ass lemon...especially during times of thirst xD Life has handed me donuts, burgers, but it has also handed me empty bo

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@dailyshugyo #martialarts #fitness #inspiration #deepthoughts #stronger #nevergiveup #fitspo #fitfam #karate #gymtime #recovery #selflove #lifeisbeautiful #success #keepon #bodybuildingmotivation #motivational #inspire #alone #meditation #healing #fitnesslifestyle #gymrat #gains #fitnessmotivation #myjourney #health #exercise #wellness #fitspiration

Some photos from my late night training
Follow: @fighter_hamre
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#gymflow#gymfreak#gymaddict#fitness#fitnesslifestyle#fitlife#fitnessinspiration#love#norway#norge#bergen#bodybuildingcom#bodybuildingmotivation#sweat #fun #cardio #joeyswoll #satselixia #legday #inspo #love #mixedmartialarts #inspiration #mma #motivationalquotes #motivation
Kim hamre - @fighter_hamre Instagram Profile - AutGram.Com
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Some photos from my late night training Follow: @fighter_hamre - #gymflow #gymfreak #gymaddict #fitness #fitnesslifestyle #fitlife #fitnessinspiration #love #norway #norge #bergen #bodybuildingcom #bodybuildingmotivation #sweat #fun #cardio #joeyswoll #satselixia

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@bfirst_apparel404 Leader this BF lineup!! Review our ig biograph with no delay

@bfirst_supplyco_13 Join us sportswear team. Look my page info NOW

US Marine @armogeden showing off some insane uniform GAINS!
Military Fitness - @military_fitness_ Instagram Profile - AutGram.Com
military_fitness_
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US Marine @armogeden showing off some insane uniform GAINS!

Marine Corps Base Camp Pendleton
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@military_fitness_ #military #militaryfitness #militaryworkout #militarymotivation #fitness #health #healthy #fitnessmotivation #fitspiration #fitfam #bodybuilding #bodybuildingmotivation #weightlifting #workout #workoutmotivation #motivation #motivational #USMC #Marines #USN #Navy #US #Army #airforce #coastguard #usa #SemperFi #SemperFit #ArmyStrong #SemperFidelis

@bfirst_apparel626 Join me wardrobe group!! Observe this info profile ASAP

Right physique lads I need some advice.....going for my first physique comp next year and just can’t seem to stop stirring the pot!! Left me quite embarrassed in the gym tonight. Must be a way to control it!! #goldenaestheticsofficial #bodybuildingmotivation #inspiration #aesthetics #physique #weightlifting #fitness #muscle #flex #swole #beast #beastmode #gym #health #shredz #oldschoolphysiques #classicphysique #classicbodybuilding #lifeslyle #health #physique #instafit #goldenageofbodybuilding #lifting #goldenaesthetics #powerlifting #classicphysique #physique #classicbodybuildingmasters #fitness #explore
liamkelly1987 🇬🇧🇮🇪 - @liamkelly1987 Instagram Profile - AutGram.Com
liamkelly1987
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Right physique lads I need some advice.....going for my first physique comp next year and just can’t seem to stop stirring the pot!! Left me quite embarrassed in the gym tonight. Must be a way to control it!! #goldenaestheticsofficial #bodybuilding

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@krow247 😂😂😂

@granthuggins__ Lmfao @colinkrugs

Heute war #eingutertagzumpumpen , @gerdkorduan , @maik_diesel  und meine Wenigkeit haben heute ein Rückentraining gefeiert! Nach anfänglicher „sozial Media Schwäche“ (dieser Film Kram nimmt einem einfach zu viel Fokus) , ging es fokussiert und gegenseitig top motiviert von Übung zu Übung , von Satz zu Satz! Pump war Mega und Spaß auch 🤣 danke auch für die Gastfreundschaft im @maxi_mum_training_sportsclub  #bodybuilding #bodybuildingmotivation  #fitness  #gymlife  #ifbb  #goldenera  #posing #aesthetic  #schwarzathlet #schwarzerpeter  #fitfam  #brachial #beastmodetraining  #teamschwarzathlet #coaching #Trainer #wettkampfvorbereitung #ernährung #diät #fitspo #oldschool #blogger #competitor
Peter Schwarz - @schwarzathlet Instagram Profile - AutGram.Com
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Heute war #eingutertagzumpumpen , @gerdkorduan , @maik_diesel und meine Wenigkeit haben heute ein Rückentraining gefeiert! Nach anfänglicher „sozial Media Schwäche“ (dieser Film Kram nimmt einem einfach zu viel Fokus) , ging es fokussiert und

Maxi Mum Training & Sportsclub
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@bfirst_apparel417 Add this physique lineup. Peep my insta bio right away

Believe in yourself, push your limits, experience life, conquer your goals, and be happy.
#weighttraining #workingout #hardwork #fitness #fitnessadict #pushpullgrind #physique #ripped # #eatclean #instafitness #arnold #powerlifting #motivation #gymlife  #instafitappforlikes  #bodybuilding #gymlifestyle #goldgym #body #venicebeach #musculation  #nopainnogain ##fit #gym #fitness #diet #bodybuildingmotivation #like #follower #abs
Kendry - @kendryfit Instagram Profile - AutGram.Com
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Believe in yourself, push your limits, experience life, conquer your goals, and be happy. #weighttraining #workingout #hardwork #fitness #fitnessadict #pushpullgrind #physique #ripped # #eatclean #instafitness #arnold #powerlifting #motivation #gymli

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@motivation_inspirationdaily i pray that my recent post INSPIRES you and many others ❤️🙏 💙stay blessed

@bfirst_apparel347 Rep our clothes line!! Take a glimpse this instagram page this minute

 RIGHT NOW I FEEL LIKE TYSON AT 18 AFTER WATCHING THIS FILM THE RAGE I HAVE RIGHT NOW I WILL TAKE IT TO THE GYM AND BREAK A ULTIMATE RECORD LOOK OUT FOR THIS FOOTAGE TONIGHT I WILL CALL IT BLESSINGS  @50cent THIS FILM IS SO POWERFUL AND EMOTIONAL I WILL NOT NAME THIS FILM ONLY BECAUSE  WHEN I WATCHED THIS FILM JUST NOW  RRRRRRRRRRR ENOUGH SAID  100% BEASTMODE  GRADE:25 RIGHT NOW RRRRRRRRRRR  @thexfactor  @xfactorglobal @official_blood_diamond_isrtm  @supremenewyork @soundcloud @tmz_tv @interscope 22.10.18 100% END GAME STAR'S @instagram @worldstar @world @bbcradio2 @bbcradio1 @youtube @bbc THE REAL BLOOD DIAMOND THE LEGACY OF MITH #soundcloud #interscoperecords #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #  #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #beyond #power #health #jacked #takenote #icon #gifted Hello @kevin @mikeyk is there any chance I can have a blue tick to prove that with helping others over come there pain you also can achieve your goal and for me one of them is a blue tick to prove being non famous you can still be rewarded  2018 BEYOND TV OR RADIO GRADE:19.7 - UP8.4 OVERWHELMING TICK TICK .
🌷🐎CEO ISRTM🐎THE SILENT TICK 📡🔞 - @official_irish_stallion_rtm Instagram Profile - AutGram.Com
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RIGHT NOW I FEEL LIKE TYSON AT 18 AFTER WATCHING THIS FILM THE RAGE I HAVE RIGHT NOW I WILL TAKE IT TO THE GYM AND BREAK A ULTIMATE RECORD LOOK OUT FOR THIS FOOTAGE TONIGHT I WILL CALL IT BLESSINGS @50cent THIS FILM IS SO POWERFUL AND EMOTIONAL I W

See your vision and continue chasing after it. #iam1stphorm 
Getting after shoulders today!  hope you all are having a great day! •
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#Faith#DNA#DrakeNateAsthetic#Fit #fitfam#fitness#fitnessaddict #fitnessmotivation#fitnessjourney#gym #gymmotivation#bodybuilding #bodybuildingmotivation#bodybuilder #Physique#Compete#trainer#train#npc #instafit#1stPhorm#wedothework
Drake Hupp - @dhfitness31 Instagram Profile - AutGram.Com
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See your vision and continue chasing after it. #iam1stphorm Getting after shoulders today! hope you all are having a great day! • • • • • • #faith #dna #drakenateasthetic #fit #fitfam #fitness #fitnessaddict #fitnessmotivation #fitnessjourne

LA Fitness Springfield - Wabash Ave.
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@dhfitness31 @upworld.fitness thank you! Really appreciate it! 💪🏻

@bfirst_apparel60 Manager me clothin convention!! Take a glance this ig biograph now

gum_ability
Fit and BEAUTY🤣🤣
 Please follow and like ..
Follow @ochu360 ...
️️Dm for credit
#fitness #fit #workouts #fitnessmotivation #muscles  #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation
#Fitness || #Gym || #Shredded - @ochu360 Instagram Profile - AutGram.Com
ochu360
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gum_ability Fit and BEAUTY🤣🤣 """ Please follow and like .. Follow @ochu360 ... ️️Dm for credit #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #

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@bfirst_apparel12 Modle us clothes bunch! Eye my biography NOW

@bfirst_apparel113 Pilot my clothin squad! Take a glance this ig biograph urgently

55 DAYS OUT
GUESS WHO'S BACK !!!  ***************************
J -55 JOURS
BEASTMODE ACTIVE !!! #backday #back #backlatspread
#backattack #prepmodeon #musclecontest #excalibur #superfehdcoaching #4thewin #4thedamnwin #4thesword #ironaddict #gymaddict #body #bodybuilding #bodybuildingmotivation #motivation #fit #fitness #fitnessmotivation #fitfam #fitfamily #instafit #instafitness #instagood #fitfrenchies #musculation #muscle #musculationfrance
Olivier Charpentier 🇫🇷 - @ocpnt Instagram Profile - AutGram.Com
ocpnt
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55 DAYS OUT GUESS WHO'S BACK !!! *************************** J -55 JOURS BEASTMODE ACTIVE !!! #backday #back #backlatspread #backattack #prepmodeon #musclecontest #excalibur #superfehdcoaching #4thewin #4thedamnwin #4thesword #ironaddict #gymaddict

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@durmaz.dilhan Super post 💪🏽

@bettysangleboeuf 👏😘

 @healthyfitnessamy 
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#sportsday #instasport #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #gym #gymlife #gymrat #gymtime #gymflow #gymmotivation #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle
⠀⠀⠀⠀⠀⠀⠀   💪🏆Sport Motivation🏆💪 - @fitss24 Instagram Profile - AutGram.Com
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@healthyfitnessamy Nutrition Fitness ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫ FOLLOW FOR MORE MOTIVATION @healthyfitnessamy @healthyfitnessamy @healthyfitnessamy ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫ #sportsday #instasport #healthylif

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@bfirst_apparel541 Team up this conditioning troop! Stare our ig biograph promptly

Standing shoulder press - common mistakes; people ‘chase the weight’ wanting to lift heavy, arching their back losing their form. ⠀
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Tense your core and glutes, try to keep your rib cage down for greater workload focused on your deltoids. ⠀
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#fuelyourambition #beavisionary #instadaily #likeforlike #photooftheday #fitness #gym #bodybuilding #fitnessmotivation #workout #fitfam #gymlife #bodybuildingmotivation #healthy #fitnessmodel #fitnessaddict #bodybuildinglifestyle #muscle #gymmotivation #bodybuilder #gymshark #health #training #fit #fitnessjourney #motivation #workoutmotivation #healthylifestyle #fitnessgoals #fitlife
Craig Evans - @craigfitness_92 Instagram Profile - AutGram.Com
craigfitness_92
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Standing shoulder press - common mistakes; people ‘chase the weight’ wanting to lift heavy, arching their back losing their form. ⠀ .⠀ .⠀ Tense your core and glutes, try to keep your rib cage down for greater workload focused on your deltoi

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@paddymcintyre8 @craigfitness_92 keep grinding 💪💯

@desmonheck So very true man! 🙏🏾

Todays pull session  
Numbers have been set for this session and cannit wait to beat them next time i do this session 

#transformationtuesday #pushpulllegs #back #arms #fitness #gym #workout #bodybuilder #fitnessmotivation #gymmotivation #workoutmotivation #bodybuildingmotivation #personaltrainers #personaltrainer #newcastlepersonaltrainer #newcastle #instafit #cardio #weights
Matthew Perry - @matthewperrypt96 Instagram Profile - AutGram.Com
matthewperrypt96
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Todays pull session Numbers have been set for this session and cannit wait to beat them next time i do this session #transformationtuesday #pushpulllegs #back #arms #fitness #gym #workout #bodybuilder #fitnessmotivation #gymmotivation #workoutmot

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@king.drako.fitness I love this post! Keep up the great work!!

@bfirst_apparel12 Commander my clothin clique!! Stare my ig biograph straight away

 @healthyfitnessamy 
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#sportsday #instasport #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #gym #gymlife #gymrat #gymtime #gymflow #gymmotivation #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle
⠀⠀⠀⠀⠀⠀⠀   🔝Sport Motivation 🔝 - @iam_ifbb Instagram Profile - AutGram.Com
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@healthyfitnessamy Nutrition Fitness ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫ FOLLOW FOR MORE MOTIVATION @healthyfitnessamy @healthyfitnessamy @healthyfitnessamy ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫ #sportsday #instasport #healthylif

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@bfirst_apparel541 Representative my sportswear bunch. Review our biography urgently

#transformationtuesday : @rafabrandaopro  Isso que é mutação!
Lion Body - @lionbody Instagram Profile - AutGram.Com
lionbody
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#transformationtuesday : @rafabrandaopro Isso que é mutação!

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@lionbody #mensphysique #physique #physiquecompetitor #shredded #shreddedlife #shredded_academy #ifbb #classicphysique #bodybuilding #bodybuilder #bodybuilderlifestyle #bodybuildingmotivation #fitness #fitnessmotivation #muscle #gym #gymmotivation #shape #fisiculturismo #academia #fikagrandeporra #13memo #vemmonstro #esmagaquecresce #fodaseopadrao #mudança #evolução #fibradoporra #cerveja

@bfirst_apparel342 Rep my physique association. Notice our biography right away

A excelência é hábito, não ato. Mantenha a consistência em qq condição. .
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#esmaegaquecresce #13memo #bodybuilder #bodybuildingmotivation #shapeinexplicavel #embuscadoshapeinexplicavel #fikagrandeporra #shapefoda #evolucao #newlife #hipertrofia #mensphysique #evolution #motivation #fitness #fit #brutalidade #diet #cardio #gymmotivation #esporte #bicicleta #bike #aesthetic #sixpack #abs #fitnessmotivation #fitnessevolution #aestheticmotivational
João Marcos Lordello - @joaolordello Instagram Profile - AutGram.Com
joaolordello
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A excelência é hábito, não ato. Mantenha a consistência em qq condição. . . #esmaegaquecresce #13memo #bodybuilder #bodybuildingmotivation #shapeinexplicavel #embuscadoshapeinexplicavel #fikagrandeporra #shapefoda #evolucao #newlife #hipertrof

Bluefit Asa Norte
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@bfirst_apparel95 General me apparel troop! Peep our bio instantly

@giacomogrecocoach Molto interessante 😄

Seria injusto que ellos no tuvieran una publicacion de el pasado finde semana.Porque muchas veces solo mostramos el resultado final y no a la gente que nos apoya dia a dia en ese largo camino.Parte de nuestros pequeños exitos es suya  
#bodybuilding #bodybuildingmotivation #naturalbodybuilding #fitness #competition #campeonatodeespaña #spain🇪🇸 #progress #gym #muscle #abs #gains #discipline #culturismosindoping #culturismo #culturismonatural #beastmode #belegend #aesthetic #aesthetixera
Carlos Medina Franca - @carlos10medina Instagram Profile - AutGram.Com
carlos10medina
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Seria injusto que ellos no tuvieran una publicacion de el pasado finde semana.Porque muchas veces solo mostramos el resultado final y no a la gente que nos apoya dia a dia en ese largo camino.Parte de nuestros pequeños exitos es suya #bodybuilding

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@bfirst_co_7 Team up this BF partners!! Stare our biography soon afterward you read this

@bfirst_apparel139 Boss this physique line. Peep my biography AS soon as possible

Who Agrees? 
Follow @workoutvideosofficial 
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Workoutvideos - @workoutvideosofficial Instagram Profile - AutGram.Com
workoutvideosofficial
3

Who Agrees? Follow @workoutvideosofficial #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #g

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@bfirst_apparel117 Ambassador us garment squad. Review our info profile NOW

@bfirst_apparel12 Boss this wardrobe partners. Attention our page info like now

Please follow and like
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all_gymtips - @all_gymtips Instagram Profile - AutGram.Com
all_gymtips
3

Please follow and like Follow @all_gymtips  for more workout tips - Follow @all_gymtips Dm For Credit respected owners  #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotiva

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@bfirst_apparel117 Modle me wardrobe line!! Review our bio AS soon as possible

“ And once the storm is over, you won’t remember how you made it through. How you managed to survive. You won’t even be sure, wether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm is all about!”   @walle_harvey 
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Corey Clymer - @coreyclymer Instagram Profile - AutGram.Com
coreyclymer
1

“ And once the storm is over, you won’t remember how you made it through. How you managed to survive. You won’t even be sure, wether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same per

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@cliche_apparel_co check out some of the gear we just dropped!

Lil` bit of a #transformationtuesday comin` at ya! 
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April 2017 (week #1) ️ September 2018 (week #74)
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️ Team @physiquebodybuilding
‍ Coach @nicolaspaulfitness .
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#Bodybuilder #bodybuilding #Bodybuildingmotivation #dreambig #earnednotgiven #fitlife #fitfam #fitnessjourney #fitness #fitnessgoals #fitnessaddict #fit #gymlife #menshealth #gymshark #fitnessmotivation #getfit #fitspo #fitspiration #gymrat #mensphysique #photooftheday #pushpullgrind #liftheavyshit #trainhard #workhard #mambamentality
Laszlo Horvath - @laslo.fitness Instagram Profile - AutGram.Com
laslo.fitness
2

Lil` bit of a #transformationtuesday comin` at ya! . April 2017 (week #1 ) ️ September 2018 (week #74 ) . ️ Team @physiquebodybuilding ‍ Coach @nicolaspaulfitness . . . . . #bodybuilder #bodybuilding #bodybuildingmotivation #dreambig #earnednotg

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@bfirst_supply18 Ruler our fitness squad!! Take a glance our bio urgently

@bfirst_apparel113 Representative us fashion organization! Attention my insta bio like now

Fit and BEAUTY🤣🤣
 Please follow and like ..
Follow @ochu360 ...
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#Fitness || #Gym || #Shredded - @ochu360 Instagram Profile - AutGram.Com
ochu360
2

Fit and BEAUTY🤣🤣 """ Please follow and like .. Follow @ochu360 ... ️️Dm for credit #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fiti

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@b_firstco_73 Captain this garment convention!! Eye my biography this minute

@bfirst_apparel117 Officer me clothin team. Look my ig biograph now

Hey, you see FAILURE more often than SUCCESS?

It's time to start more intelligently
Johny Elton - @erjohnyelton Instagram Profile - AutGram.Com
erjohnyelton
4

Hey, you see FAILURE more often than SUCCESS? It's time to start more intelligently

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@bfirst_apparel158 Representative me BF club!! Peep my ig biograph straight away

@b_firstco_73 Squad up our physique association. Stare this ig biograph AS soon as possible

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FITNESS IMPORTANCES - @fitness_importances Instagram Profile - AutGram.Com
fitness_importances
1

Please follow and like Follow @fitness_importances  for more workout tips - Follow @fitness_importances Dm For Credit respected owners  #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark

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@b_firstco_73 Rep us apparel club. Take a glance our instagram page now

THE LOOK ️
Fija la mirada en tus objetivos y trabaja duro para conseguirlos , el esfuerzo siempre gana al talento cuando el talento no se esfuerza .
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#comovamos #gtnutrition #powerlifting #deadlift #squat #benchpress #fitcouple #workout  #bodybuilding #motivation #physique #bodybuldingmotivation  #ifbbproleague #ifbbpro #mensphysiquepro  #fitnessmodel #fitnessmotivation #fitnessaddict #aesthletics #shredded #muscle #bodybuilder  #musclemodel #classicphysique #bodybuildingmotivation #simplyshredded  #shredded #shreddedacademy #bodybuilder  #bodytransformation #classicphysique #bodybuildingmotivation
roberthor_power - @roberthor_power Instagram Profile - AutGram.Com
roberthor_power
1

THE LOOK ️ Fija la mirada en tus objetivos y trabaja duro para conseguirlos , el esfuerzo siempre gana al talento cuando el talento no se esfuerza . . . . . . #comovamos #gtnutrition #powerlifting #deadlift #squat #benchpress #fitcouple #workout

Rockgym A Coruña
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@bfirst_apparel107 General my fitness circle. Attention this info profile immediately

125 kg, way better form now, on my way to 130 kg for one @john_mukendi4722 @bohdan_harhay #bodybuilding #fitness #fitnesslifestyle #gym #gymselfie #gymlife #powerlifting #aesthetics #views #calisthenics #losingweight #nutrition #goldsgym #benchpress #muscle #biceps #triceps #barbell #dumbbells #motivation #bodybuildingmotivation #inspiration #chestworkout #chestworkout #workout #training #dedication
Max Luchechko - @maxxluchechko Instagram Profile - AutGram.Com
maxxluchechko
4

125 kg, way better form now, on my way to 130 kg for one @john_mukendi4722 @bohdan_harhay #bodybuilding #fitness #fitnesslifestyle #gym #gymselfie #gymlife #powerlifting #aesthetics #views #calisthenics #losingweight #nutrition #goldsgym #benchpress

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11 DÍAS 🇪🇸
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Estado a día de hoy /23-10-2018/ queda que limpiar, me veo el abdomen más tapado que en la última preparación (alguno se reirá) . Lo que sí que me veo es menos grasa en las cartucheras, que he de decir que en la última competición a mi gusto podrían haber ido más limpias.
A ver qué forma cogemos esta semana y media y a volar🤘️️
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#RoadToSpanishChampionship🇪🇸
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#AntesMuertoQueDelRebaño
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YouTube :The Black Sheep
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⬇️Asesoramiento Online⬇️
dieg0fv.fitt@gmail.com .
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Diego🇪🇸 - @dieg0fv Instagram Profile - AutGram.Com
dieg0fv
1

11 DÍAS 🇪🇸 . Estado a día de hoy /23-10-2018/ queda que limpiar, me veo el abdomen más tapado que en la última preparación (alguno se reirá) . Lo que sí que me veo es menos grasa en las cartucheras, que he de decir que en la última comp

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@bfirst_co_7 Director my clothin duo. Peep this info profile right away

. 21 febbraio 2018.
Questa era la condizione fisica di 8 mesi fa. Sí, posto una foto che non ho mai postato prima. Per molti potrebbe essere nulla per altri forse un esempio. Volevo lasciare un messaggio stasera mentre rifletto qui sola nel mio letto. Pensavo a come  Il fisico può cambiare sempre ma la personalità di una persona no. Se una persona sta bene con sé stessa sta bene con tutto e tutti. Gli ultimi mesi per me non sono stati semplici ma nonostante tutto ho sempre continuato a lottare, ho ricevuto belle notizie e la possibilità finalmente di arrivare dove voglio arrivare. La mia condizione attuale non è così ma fra pochi mesi lo sarà di nuovo e tre volte meglio. Si migliora sempre. Non è facile gestire alimentazione, studio, allenamenti e lavoro. Non è facile nulla nella vita. Un continuo sacrificio di tempo ed energie. Ma io ci credo.. Ci credo fino infondo! Ora più che mai visto che lotto da SOLA con le unghie e il sangue. Tutti possiamo avere ciò che desideriamo. Ricordatevi però di non giudicare mai le persone per le scelte che fanno o per le strade che intraprendono.. Non le conoscete, non sapete, sono scelte loro, non soffermatevi solo sull'apparenza, andate a fondo se ci tenete alla persona. È semplice fare i fighi.. ma non ha prezzo quando si arriva con il proprio sforzo e impegno. Già solo questo forse a volte è ammirevole. Credete in voi stessi e nelle vostre capacità in qualsiasi ambito della vostra vita. Siate fieri di voi stessi a prescindere dal vostro fisico, difetti che trovate in voi. Io sono la prima a non piacermi, la prima a criticarmi duramente, la prima a piangere in silenzio ma nonostante tutto proseguo. Sta a voi la scelta! A voi le critiche!
. Grazie per chi si è degnato di leggere questo post.. Fatemi sapere cosa ne pensate. 
#nofilters#newlife#bodybuildingmotivation#gym#loveyourself#dream#stronggirl#fitnesspassion#fitgirllife#atestaaltasempre#vivielasciavivere#vincente#accetarelepesoneperquellochesono#creazygirl#crediintestesso#nopregiudizi#goongirl#semprebellissime
~Miriana🌹® - @_miriana_tomas_ Instagram Profile - AutGram.Com
_miriana_tomas_
2

. 21 febbraio 2018. Questa era la condizione fisica di 8 mesi fa. Sí, posto una foto che non ho mai postato prima. Per molti potrebbe essere nulla per altri forse un esempio. Volevo lasciare un messaggio stasera mentre rifletto qui sola nel mio lett

Comments

@samantha.salviato_ 💪🏻💪🏻💪🏻

@_miriana_tomas_ @samantha.salviato_ 💪❤️

Got a new home for the week due to: 
A) my gym being closed for 2 days this week
B) lack of motivation and excitement at the usual place
C) this place having sick lighting
Callum Thomas - @callumthomasfitness Instagram Profile - AutGram.Com
callumthomasfitness
7

Got a new home for the week due to: A) my gym being closed for 2 days this week B) lack of motivation and excitement at the usual place C) this place having sick lighting

Velocity Health & Fitness @ Village Hotel
Comments

@callumthomasfitness @kaseyy_lewayne for sure my dude 😂😂🤙🏻

@callumthomasfitness #instagood #fitness #aesthetic #bodybuildingmotivation #eatclean #cardio #ifbb #strength #personaltrainer #cleaneating #weightlifting #nutrition #biceps #muscles #photooftheday #mensphysique #bodybuilding #beastmode #squats #aesthetics #model #fitlife #protein #love #ripped #transformation #inspiration #fitness #determination

You don't find Willpower, You create it ️‍️
Hazëm Âly - @hazemaly20 Instagram Profile - AutGram.Com
hazemaly20
30

You don't find Willpower, You create it ️‍️

Gympanzee Academy
Comments

@xlebarragan 💪

@hazemaly20 #gym #hardworkout #gymselfie #gymlegends #gymlife #fitness #fitnessmotivation #fitnesslife #fitnessmodel #infinitefitness #workout #blackandwhite #gains #transformation #weightlifting #bodybuildingmotivation #bodybuilding #bodybuilder #goals #ynwa #lifestyle #physique #athlete #strengthtraining #bodygoals #therepost #sixpack #legendsofmuscle #Gympanzee_Academy #not4pussy

Throwing up an old story bc I keep forgetting to take pictures, less than ideal my dudes 🤙
Callum Thomas - @callumthomasfitness Instagram Profile - AutGram.Com
callumthomasfitness
3

Throwing up an old story bc I keep forgetting to take pictures, less than ideal my dudes 🤙

Farnborough, Hampshire
Comments

@callumthomasfitness @bodybuilding_game yeah I’m actually 43.6 lbs and 6’3, just found some nice lighting pal

@callumthomasfitness #instagood #fitness #aesthetic #bodybuildingmotivation #eatclean #cardio #ifbb #strength #personaltrainer #cleaneating #weightlifting #nutrition #biceps #muscles #photooftheday #mensphysique #bodybuilding #beastmode #squats #aesthetics #model #fitlife #protein #love #ripped #transformation #inspiration #fitness #determination

Это уже не хоби, скорее образ жизни
@_paulkemp
This is no longer a Hobie, but rather a way of life
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#classicbodybuilding #powerpump #fitness #muscle #gym #lifestyle #fitnessboys #fitnessmodel #bodybuilding #bodybuildingmotivation #bikini #fitnesslife #aesthetic #aesthetics #lift #ironaddicts #healthynutrition #instafit #mensfigure #mensfisique #fitnesslifestyle #saratov #fitnessmen #fitnessmotivation #fitnesstrainer #fitnesslove #instadaily #boys #bodybuilding_and_fitness_motivation #pumpingiron
Павел Кемпко - @_paulkemp Instagram Profile - AutGram.Com
_paulkemp
39

Это уже не хоби, скорее образ жизни @_paulkemp This is no longer a Hobie, but rather a way of life - #classicbodybuilding #powerpump #fitness #muscle #gym #lifestyle #fitnessboys #fitnessmodel #bodybuilding #bodybuilding

Saratov, Russia
Comments

@allis0nfrank Nice work

@james_partin24 nice page you got here!

Hazëm Âly - @hazemaly20 Instagram Profile - AutGram.Com
hazemaly20
38

Cairo, Egypt
Comments

@thedanieltoshner awesome

@hazemaly20 #gym #hardworkout #gymselfie #gymlegends #gymlife #fitness #fitnessmotivation #fitnesslife #fitnessmodel #infinitefitness #workout #blackandwhite #gains #transformation #weightlifting #bodybuildingmotivation #bodybuilding #bodybuilder #goals #ynwa #lifestyle #physique #athlete #strengthtraining #bodygoals #therepost #sixpack #legendsofmuscle #Gympanzee_Academy #not4pussy

Sometimes I pose, but sometimes I pose as posing
Alexia Pitsiladis - @alexia_pitsiladis Instagram Profile - AutGram.Com
alexia_pitsiladis
22

Sometimes I pose, but sometimes I pose as posing

Comments

@primecutsdvds Outstanding

@alexia_pitsiladis #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #hashtaggedapp

Упражнение - жим штанги лежа на горизонтальной скамье.
Три подхода:
1. 50 кг на 40 повторений
2. 80 кг на 15 повторений
3. 100 кг на 13 повторений
@_paulkemp
Chest day
Press the bar on the horizontal bench.
Three approaches:
1. 50 kg per 40 reps
2. 80 kg per 15 reps
3. 100 kg per 13 reps

#classicbodybuilding #gym #fitness#muscle #lifestyle #bodybuilding#bodybuilding_motivation #bodybuildingmotivation #mensphysique #fitnesslife #aesthetic #aesthetics #ironaddictsgym #healthynutrition #instafit #mensfigure #fitnessstyle #fitnessmen #boys #train #push #chestday #ironaddict #chest #fitnessmotivation #fitnesstrainer #bikini #fitnesslove #boy #pumpingiron
Павел Кемпко - @_paulkemp Instagram Profile - AutGram.Com
_paulkemp
53

Упражнение - жим штанги лежа на горизонтальной скамье. Три подхода: 1. 50 кг на 40 повторений 2. 80 кг на 15 повторений 3. 100 кг на 13 повторений @_paul

Saratov, Russia
Comments

@fitnessgirlscertified Send in your pictures for a shoutout! 😍💜

@_paulkemp @maniacybiznesu 💪😊