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INSCRIPCIONES ABIERTAS PARA #RETOQUEMAGRASA . Este es mi resultado con el reto y mi suplementacion  he ganado más de 10 kilos en masa magra, manteníendo mis porcentajes de grasa en los niveles indicados BUSCO 10 CHIC@S EN CUALQUIER LUGAR DEL MUNDO QUE QUIERAN TRANSFORMAR SU CUERPO .
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Andres Beltran - @andreve_fit Instagram Profile - AutGram.Com
andreve_fit
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INSCRIPCIONES ABIERTAS PARA #retoquemagrasa . Este es mi resultado con el reto y mi suplementacion he ganado más de 10 kilos en masa magra, manteníendo mis porcentajes de grasa en los niveles indicados BUSCO 10 CHIC@s EN CUALQUIER LUGAR DEL MUNDO QU

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Cette tête quand tu sais que les chocolats ont été très très présents ces derniers jours... #vafalloirassumer 
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Clemex_Vaio - @clemex_vaio Instagram Profile - AutGram.Com
clemex_vaio
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Cette tête quand tu sais que les chocolats ont été très très présents ces derniers jours... #vafalloirassumer #abs 🥺 #eatclean 🥴 #training #power #sport #fitness #instafit #instafitness #workout #bodyweight #musculation #lifestyle #gym #sport #fitn

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@clubsuperphysique Salut, nous sommes un site internet destiné aux pratiquants de musculation sans dopage ayant pour objectif de mieux progresser ensemble. Par ce biais, nous avons créé des niveaux à passer, à l'instar des ceintures dans les arts martiaux et organisons régulièrement des compétitions online sur les principaux exercices. Si cela t'intéresse, je t'invite à jeter un oeil à notre page sur laquelle nous essayons de communiquer au mieux. En espérant que cela t'aide, toi aussi, à mieux progresser. (Ce message étant programmé, si tu désires ne plus le voir s'afficher, tu peux nous écrire en privé).

Fun fitness booth camp

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Diet coach . happiness - @fariza_nadya Instagram Profile - AutGram.Com
fariza_nadya
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Fun fitness booth camp Setiap kamis 16.30 wita (open public) Let's fun..... Komunitas sehat ini untuk semua umur, kalian bisa join.. Ga harus pakaian bermerk, yang terpenting bajunya menyerap keringat dan enak dipakai saat olahraga, celana olahraga

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Tru Nutrition - @trunutritionedmond Instagram Profile - AutGram.Com
trunutritionedmond
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During and post-exercise your body's glycogen (energy) levels are depleted and muscle fibers are broken down. Herbalife24 Rebuild Strength delivers protein as amino acids and carbohydrates to spike insulin levels, allowing the amino acids to enter th

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5 Health Benefits of Foam Roller Exercises⠀
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While there are many reasons to incorporate foam rolling into your fitness routine, let’s briefly look at 5.⠀
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1. Improved flexibility and increased joint range of motion⠀
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For years, stretching was the standard method to decrease muscle tightness and improve flexibility prior to either working out or performing a sport. Newer research, however, shows foam roller exercises before an activity can lead to an increase in flexibility. ⠀
2. Better circulation⠀
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Because blood carries oxygen throughout the body, good circulation becomes crucial to overall health. Among other reasons, a decrease in our circulation can lead to a whole host of problems like numbness in our limbs, impaired cognitive ability (the ability to think clearly!) and a weak immune system. Myofascial release can help improve circulation by breaking up the tight areas where blood flow may become restricted.⠀
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Treating an injury becomes much easier when you avoid it in the first place. Oftentimes a consistent routine of proper stretching techniques combined with foam roller exercises can prevent many injuries associated with tightness and overuse, such as iliotibial band syndrome and other common running injuries.
Devin Brooks - @destinationfitlife Instagram Profile - AutGram.Com
destinationfitlife
1

5 Health Benefits of Foam Roller Exercises⠀ ⠀ While there are many reasons to incorporate foam rolling into your fitness routine, let’s briefly look at 5.⠀ ⠀ 1. Improved flexibility and increased joint range of motion⠀ ⠀ For years, stretching was the

Tennessee
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@destinationfitlife • • • • • #stretch #flexibility #flexible #stretching #yoga #splits #igyoga #yogachallenge #bendy #yogaeverydamnday #yogi #yogapose #backbend #abs #muscle #yogalove #instafit #gymlife #yogainspiration #fitnessmodel #yogapractice #fitnessmotivation #asana #yogagirl #fitnessaddict #handstand #balance #contortion #pilates #yogaeverywhere

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from the rest, that's what most people lack, having the guts to go on and just say they'll go through the pain, no matter what happens PAIN IS WEAKNESS LEAVING THE BODY!   #jimcarrey #pursuit #happiness #motivation #gym #exercise #dedicated #growth #yoga #grind #hustle #fittnes #lastrep #motivation #health #abs #gym #painface #instafit #bodybuilding #mma #gains #hotyoga #absworkout  #eatgood #fitness ️
bornnaughty😇222 - @bornnaughty_639 Instagram Profile - AutGram.Com
bornnaughty_639
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The last three or four reps is what makes the muscle grow. This area of pain divides the champion from the rest, that's what most people lack, having the guts to go on and just say they'll go through the pain, no matter what happens PAIN IS WEAKNESS

Kingsday essentials! A lot of discount, free orange stuff & some good food. Guess what? That’s all @bulkpowders_nl is offering!! Easter discount is still on right now till 70%(!!!) Orders above €30 get a free kingsday shaker, post a picture of you & your shaker to enter the contest & WIN WIN WIN €200 worth of sups!
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Britt Molenaar - @brittmolenaar Instagram Profile - AutGram.Com
brittmolenaar
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Kingsday essentials! A lot of discount, free orange stuff & some good food. Guess what? That’s all @bulkpowders_nl is offering!! Easter discount is still on right now till 70%(!!!) Orders above €30 get a free kingsday shaker, post a picture of you &

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Mira las progresiones y comenzá a practicar desde ahora. •
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Para todos aquellos que les resulta complejo este ejercicio: les comento que es para fortalecer la zona inferior del abdomen; al realizar este ejercicio no solo trabajamos la zona baja de la panza sino que logramos una mayor fuerza abdominal para realizar otros ejercicios más complejos! •
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DiegoⓂ️onteroFitnessTraining - @diegomonteroft Instagram Profile - AutGram.Com
diegomonteroft
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• |V UP| • Mira las progresiones y comenzá a practicar desde ahora. • • Para todos aquellos que les resulta complejo este ejercicio: les comento que es para fortalecer la zona inferior del abdomen; al realizar este ejercicio no solo trabajamos la zon

Recoleta, Distrito Federal, Argentina
İlk zamanlar damarların belli olmasını hiç istemiyordum şimdi damar çıktıkça mutlu oluyorum
#tbt 
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@guvendi - @ender.guvendi__ Instagram Profile - AutGram.Com
ender.guvendi__
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İlk zamanlar damarların belli olmasını hiç istemiyordum şimdi damar çıktıkça mutlu oluyorum #tbt . . . . . . . . . . . . . . . #fitness #fitnessmotivation #perfect #gym #muscle #bodybuilding #body #cardio #biceps #triceps #workout #vein #firstyle #s

@fpboos
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Hanging leg raises!! Nothing better than target your entire core  Slow & controlled!! Raise your legs until torso makes a 90 deg. with legs!  Concentrate on using your entire core muscles when performing the exercise! Mind Muscle Connection (MMC) when the brain communicates with the muscle in the body.  The more you can improve this communication the more muscle fibers you will recruit when performing a lift Better quality muscle contraction...Better Workout  Know your exercises & which muscle groups are used  
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ADO FITNESS WORKOUTS - @ado_workouts Instagram Profile - AutGram.Com
ado_workouts
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@fpboos ・・・ Hanging leg raises!! Nothing better than target your entire core Slow & controlled!! Raise your legs until torso makes a 90 deg. with legs! Concentrate on using your entire core muscles when performing the exercise! Mind Muscle Connecti

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@sportswear4females Quick question, Shoot me a dm!

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Rejuvena Clinic - @rejuvenaokc Instagram Profile - AutGram.Com
rejuvenaokc
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#emsculpt on @theviewabc EMSCULPT® contracts muscles beyond what is possible through physical training, yielding better muscle tone and enhanced fat metabolism. . . . . . #vanquish #drjoanhardt #bodycontouring #btl #bodybybtl #antiaging #cosmetic #f

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Looking for a brutal way to challenge your core? Try L-sits! I have found any other ab exercise more brutal or challenging yet! #wcw
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The L-sit hold is a deceptively brutal exercise with benefits that go beyond merely the visual. Not only will this exercise help fill out your sleeves and develop your abs it will improve the health of your shoulders, help you with your deadlift, and build functional core strength as well.
TRAIN2TRIUMPH - @giftedanatomy Instagram Profile - AutGram.Com
giftedanatomy
1

Looking for a brutal way to challenge your core? Try L-sits! I have found any other ab exercise more brutal or challenging yet! #wcw _____ The L-sit hold is a deceptively brutal exercise with benefits that go beyond merely the visual. Not only will t

Comments

@giftedanatomy #giftedanatomy #train2triumph #personaltrainer #sanantonio #correctiveexercise #nutrition #photooftheday #wcw#fitness #deltworkout #losingweight #weightloss #makeitpersonal #delts #abs #shoulders #biceps #ebonyfitness #dopepic #model #fitnessmodel #betonyourself #like4follow #like4like #bodybuilding #womenwithmuscles

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Merciless Games - @mercilessgames Instagram Profile - AutGram.Com
mercilessgames
0

Same-Sex Teams of 2. Scaled, intermediate, and Rx divisions. Use NOMERCY50 to save $50 on registration! Link in bio. ___________________________________________________________ #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitness

Valor Fitness
Surya Tej - @the.manukonda Instagram Profile - AutGram.Com
the.manukonda
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@the.manukonda #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #health #fitspo #gymmotivation #lifestyle #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #bhfyp

Qué pasa?? !! 
#careto #amazingview #portugal #beach #paradise #surf #waves #jump #nature #travel
☾ - @the_fitness_yogi Instagram Profile - AutGram.Com
the_fitness_yogi
1

Qué pasa?? !! #careto #amazingview #portugal #beach #paradise #surf #waves #jump #nature #travel

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@the_fitness_yogi #water#amazingview#beautifulplace#beach#paradise#sea#yogagirl#yogateacher#yogafit##bodyfitness#bodybuilding#bodytransformation#weightlifting#weightloss#weightlossjourney#abs#fitabs#bikinifitness#nature#sardegna#travel#blue#discovery#ocean#landscape

*CSI: Miami intro starts playing*  I really miss waking up to sunshine and palm trees  LA has to be one of the coolest places I’ve been to yet and I’m definitely going back soon! What’s your favorite place to travel? ️
Jack Walker - @jackwalkeer Instagram Profile - AutGram.Com
jackwalkeer
1

*CSI: Miami intro starts playing* I really miss waking up to sunshine and palm trees LA has to be one of the coolest places I’ve been to yet and I’m definitely going back soon! What’s your favorite place to travel? ️

Beverly Hills, California
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@jackwalkeer #fitness #bodybuilding #gym #aesthetics #shredded #motivation #fitfam #abs #fit #workout #physique #muscle #aesthetic #ryderwear #gains #fitnessmodel #ripped #gymlife #training #diet #dedication #inspiration #healthy #youtuber #workoutvideos #zyzz #naturalbodybuilding #traveling #beavisionary #teamryderwear

Did you know that waffles are pancakes with abs? Our Belgian Waffle game is strong.  Stop on by and see if you can fitness whole waffle in your mouth. 
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Wood & Grain Bistro - @woodandgrainbistro Instagram Profile - AutGram.Com
woodandgrainbistro
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Did you know that waffles are pancakes with abs? Our Belgian Waffle game is strong. Stop on by and see if you can fitness whole waffle in your mouth. . . . #waffles #breakfast #brunch #abs #fitness #bedfordtx #dfw #bistro #restaurant #eatlocal #sma

Wood & Grain Bistro
issa vibeee  - -
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Hannah ✨ - @hnnh.wr Instagram Profile - AutGram.Com
hnnh.wr
1

issa vibeee - - - - - - #instadaily #photooftheday #party #longhair #igers #picoftheday #instadaily #goals #fitgirl #gym #fitness #fitnessmotivation #fitnessgirl #fitfam #fitlife #fitspo #gymlife #fitdutchies #gains #abs #bodybuilding #fit #fitnessg

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@211.music I just had a look at your photos. Your perspective is normal but composition is great! Just wanted to say 😉✌

Entrenando con @pattacosta  ella cada vez mas fuerte y motivada y tu que esperas para cambiar a una vida fit.
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Duber Garzon - @duber_personal_trainer Instagram Profile - AutGram.Com
duber_personal_trainer
0

Entrenando con @pattacosta ella cada vez mas fuerte y motivada y tu que esperas para cambiar a una vida fit. Te brindamos la mejor opción para tus entrenamientos desde la comodidad de tu hogar o lugar favorito asesorias online perfect body fitnes

Parque urbano El Virrey
Huge thank you to @stacksandyolks for the incredible hospitality and hooking me up with the best breakfast I have ever tried ️‍️. All the pancakes are made fresh daily and they are also customizable to your taste buds, honestly I will go back there real soon that’s how good it was. Make sure you swipe right ️ to check the breakfast I had.️
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🇨🇭John Burrus - Muscle Model🇨🇭 - @jkburrus Instagram Profile - AutGram.Com
jkburrus
5

Huge thank you to @stacksandyolks for the incredible hospitality and hooking me up with the best breakfast I have ever tried ️‍️. All the pancakes are made fresh daily and they are also customizable to your taste buds, honestly I will go back there r

Stacks & Yolks
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@theothoroz300 Earned beast ENJOY YA CHEAT🔥❤️

@jkburrus @theothoroz300 it was amazing brother best ever ❤️

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Papilio Spa and Wellness - @papiliospa Instagram Profile - AutGram.Com
papiliospa
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You prioritize everything else for everyone else in your life. Why not prioritize your #bodygoals with a little help from truSculpt3D? .. .. This non-invasive body sculpting solution is designed to reduce stubborn fat deposits that have not responded

Papilio Spa and Wellness
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最近出てきたお腹…
絶対ビールの飲みすぎや

という事で教えてもらったパッキャオの腹筋を始めました!

今日が2日目。
本日も10分ある中の冒頭1分でK.O.! 6階級制覇はヤバすぎる

#パッキャオ#腹筋
#mannypacquiao #pacquiao #abs#sit-up
#筋肉痛がひどい
#ビール腹#改善
#体幹トレーニング 
#野球に必要な筋トレ
#息子と娘も#一緒にトレーニング
no_boo - @no__boo Instagram Profile - AutGram.Com
no__boo
0

最近出てきたお腹… 絶対ビールの飲みすぎや という事で教えてもらったパッキャオの腹筋を始めました! 今日が2日目。 本日も10分ある中の冒頭1分でK.O.! 6階級制覇はヤバすぎる #パッキャオ #腹筋 #mannypacquiao #pacquiao #abs #sit -up #筋肉痛がひどい #ビール腹 #改善 #体幹トレーニング #野球に必要な筋トレ #息子と娘も #一緒にトレーニング

⭐
Laroy Shoy Skepple - @laroyskepple Instagram Profile - AutGram.Com
laroyskepple
3

London, United Kingdom
Comments

@riccardolaferrarapt 💪🏻

@laroyskepple #muscle#fitness #gym #bodybuilding #workout #fit#motivation #gymlife #fitfam #fitnessmotivation#shredded #gains #training #fitnessmodel #abs#lifestyle #health #bodybuilder #body #strong#instafit #fitspo #healthy #likeforfollow  #instagood#gymmotivation #physique #strength #eatclean

Allenamento post feste. #training #fitness #workout #gym #motivation #fit #bodybuilding #fitspo #fitfam #lifestyle #sport #gymlife #health #nopainnogain #muscle #strong #fitnessmotivation #instafit #fitnessaddict #exercise #fitnessmodel #cardio #diet #instagood #healthy #running #like #abs #train #bhfyp
Berardino Corona Zaurrini 106S - @berardinozaurriniliveit Instagram Profile - AutGram.Com
berardinozaurriniliveit
31

Allenamento post feste. #training #fitness #workout #gym #motivation #fit #bodybuilding #fitspo #fitfam #lifestyle #sport #gymlife #health #nopainnogain #muscle #strong #fitnessmotivation #instafit #fitnessaddict #exercise #fitnessmodel #cardio #diet

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@piemethis great post, check out some of ours! 👍

@bodybuildingmotivationofficial Hey awesome page .MESSAGE US NOW FOR A SHOUT OUT  @bodybuildingmotivationofficial 🔺🔺🔺🔺🔺🔺🔺🔺🔺

This Easter holiday happy chilling with my nephew and my old childhood friend.
-+I'm happy to be home be in my base & most important be with my family.ilove this place coz this place is what as made me to be whom I'm today.
-+-wish everyone happy Easter wherever your and your families.good and  healthy life.
-+-enjoy the life
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sultan - @simonsymius Instagram Profile - AutGram.Com
simonsymius
72

This Easter holiday happy chilling with my nephew and my old childhood friend. -+I'm happy to be home be in my base & most important be with my family.ilove this place coz this place is what as made me to be whom I'm today. -+-wish everyone happy Eas

Comments

@caroldux3 :o that shot was excellent! 💕💕

@jymkoworld Your picture is really cool.

Happy weekend and goodluck to all athlets at the Sweden Grand Prix today  .
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Rocky Kashan Official Page - @rockykashan.official Instagram Profile - AutGram.Com
rockykashan.official
9

Happy weekend and goodluck to all athlets at the Sweden Grand Prix today . . . #bodybuilding #fitness #crossfit #gymshark #fitstagram #fitnessfreak #igfit #abs #gymfreak #fit #hardwork #getfit #gymjunkie #beast #instagram #igfitness #fitnessmodel #f

Stockholm, Sweden
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@stephthebeast_official The picture is really magnificent.

@legendsofmuscleofficial Awesome Shot! Message us now for a shoutout 💪

Not overly happy with the 315x2, but we are working our way up again. Competition 01/19/2019. Taking the 🥇
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jason.sames
27

Not overly happy with the 315x2, but we are working our way up again. Competition 01/19/2019. Taking the 🥇

Comments

@jason.sames #fitnessmodel #fitnessjourney #gymmotivation #fitspo #training #diet #fitness #lifestyle #fitnessaddict #fitnessmotivation #motivation #strong #exercise #gym #healthylifestyle #strong #bodybuilding #workout #health #instafit #gymlife #eatclean #abs #healthy #gains #fitfam #fit #muscle #love #photooftheday

@dimitrios84 👍

OHP (overhead press) 3x10 @135
It’s a compound exercise - especially when performed standing up (which is how it should be performed). It’s not just the muscles that actually move the weight (shoulders, triceps, upper pecs), that get the workout, but also the muscles that stabilize it - including core (abs, glutes, back), lats, forearms, etc. 🤛🤝🤟
Follow | Fitness | Health - @jason.sames Instagram Profile - AutGram.Com
jason.sames
22

OHP (overhead press) 3x10 @135 It’s a compound exercise - especially when performed standing up (which is how it should be performed). It’s not just the muscles that actually move the weight (shoulders, triceps, upper pecs), that get the workout, but

Comments

@jason.sames #fitnessmodel #fitnessjourney #gymmotivation #fitspo #training #diet #fitness #lifestyle #fitnessaddict #fitnessmotivation #motivation #strong #exercise #gym #healthylifestyle #strong #bodybuilding #workout #health #instafit #gymlife #eatclean #abs #healthy #gains #fitfam #fit #muscle #love #photooftheday

@bladeneverfades Wow picture great... i was going through your profile and i've been seeing tremendous change every day its awesome and inspiring, im from pa how about you? 😎

It’s so true. I fall into this, almost everyone falls into this, it’s just a way of life we allow because we know it’s acceptable. No one besides you really cares what you do with your time. In the end, all of our success comes directly from how we spend our time. Our success comes directly from what path we take: easy or hard. The disciplined life or the leisure life. It’s important, and arguably necessary, for us to realize we only have one life and we aren’t acting like it!
▫️
Something I’ve been thinking about today is imagining I’m on my death bed: looking back at all the days I had that I fucked around and did nothing. Imagining looking back at my life and realizing how many of those days I spent playing video games, watching tv, or anything that was resistance keeping me from my true goals and how much more meaningful they could have been. There is a time and a place for relaxation and vacations, but is it now? I don’t think so, at least not for me. Maybe in 5 years, or 10 years, but these years are where we all put our heads down and just keep pushing forward. Things have to change, not because of what will happen if they do, but what will remain if they don’t. 
▫️
Image from the book:
Unfu*k Yourself - Gary Bishop *-
Follow | Fitness | Health - @jason.sames Instagram Profile - AutGram.Com
jason.sames
40

It’s so true. I fall into this, almost everyone falls into this, it’s just a way of life we allow because we know it’s acceptable. No one besides you really cares what you do with your time. In the end, all of our success comes directly from how we s

Comments

@worldwidefitexpo Wow! DM us your picture!

@jason.sames #fitnessmodel #fitnessjourney #gymmotivation #fitspo #training #diet #fitness #lifestyle #fitnessaddict #fitnessmotivation #motivation #strong #exercise #gym #healthylifestyle #strong #bodybuilding #workout #health #instafit #gymlife #eatclean #abs #healthy #gains #fitfam #fit #muscle #love #photooftheday

Rep after rep getting ready for competition time
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jason.sames
27

Rep after rep getting ready for competition time

Comments

@fitnessmodelexposure Awesome! DM us your picture for a feature!

@jason.sames #fitnessmodel #fitnessjourney #gymmotivation #fitspo #training #diet #fitness #lifestyle #fitnessaddict #fitnessmotivation #motivation #strong #exercise #gym #healthylifestyle #strong #bodybuilding #workout #health #instafit #gymlife #eatclean #abs #healthy #gains #fitfam #fit #muscle #love #photooftheday

#verano te tememos #black #boys #sol #burn #terraza de #domingo #burningman #instagram #inst #training #abs #absworkout
Sebas - @nunsebas Instagram Profile - AutGram.Com
nunsebas
7

#verano te tememos #black #boys #sol #burn #terraza de #domingo #burningman #instagram #inst #training #abs #absworkout

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@cris.jaime Negro potroooooo❤

@teficastellani 😲 ATL jajajaj sos potro negro!

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• • • • •• • • • • #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict
• • • • • #photographers #photographie
#Israel 
#אופנה #בלוגאופנה #סטייל  #תלאביב  #ישראל #סולמית  #ישראליות #ספורט #בארשבע #פיטנס #דוגמנית #צלם #צלמים #תדמית #אופנהישראלית #עוקבים #כושרגופני  #מצלמה
#orenkaridi
OrenKaridi - @orenkaridi Instagram Profile - AutGram.Com
orenkaridi
6

• • • • • • • • • • • • • • • ................... .................. • • • • •• • • • • #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict • • • • • #photographers #photographie #israel #אופנה #בלוגאופנה #סטייל #תלאביב

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@royalphotography.il Big likes on this

@zoya.haim_clinic amazing 😍😍😍

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• • • • •• • • • • #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict
• • • • • #photographers #photographie
#Israel 
#אופנה #בלוגאופנה #סטייל  #תלאביב  #ישראל #סולמית  #ישראליות #ספורט #בארשבע #פיטנס #דוגמנית #צלם #צלמים #תדמית #אופנהישראלית #עוקבים #כושרגופני  #מצלמה
#orenkaridi
OrenKaridi - @orenkaridi Instagram Profile - AutGram.Com
orenkaridi
2

• • • • • • • • • • • • • • • ................... .................. • • • • •• • • • • #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict • • • • • #photographers #photographie #israel #אופנה #בלוגאופנה #סטייל #תלאביב

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@sharon_elmalem אלוףףףףף והדוגמנית אששש❤️❤️❤️

@tailormadesin 🔥🔥🔥