Anyone here a member of the “clean plate club”? 🍽 Or feel like they have to finish ALL the food that’s in front of them? 🤔 Listening to hunger & fullness cues can be difficult 🤷🏻‍♀️ especially if you’ve been taught to “clean your plate” • • Eating more than our bodies need can make us feel too stuffed, uncomfortable, and tired 😴 • • If you’re full and there’s still food on your plate, take the rest home to eat later! 😉 And! It’s a great learning experience to see the amount of food you’ll actually need to prepare for next time 🙌🏼 • • #collegenutritionist #schooldays #classof2022 #classof2021 #firstdayofschool #newschoolyear #weightlosshelp #weighlossresults #weightlossplan #weightlosscoach #healthyswap #healthyeating #healthyfoodideas #eatfoodfeelgood #eatthisnotthat #gogreek #panhellenic #backtoschoolwithheart #backtoschool